Alternative Fitness Sitemap - Page 1 2016-09-26

4Sleep Performance Mattress Review
The 4Sleep Mattress is compared to a Casper and Bear mattress to test comfort and recovery benefits for active individuals.

CABARRET: The Combined Benefits of Barre and Burlesque
Burlesque is about more than just sex. Learn about burlesque fitness applications, and how CABARRET - a burlesque and barre workout - is making waves.

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5 Fitness Balance Tools You've Never Heard Of
Balance is an important component of fitness, and there are many interesting tools available to enhance and improve balance training.

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8 Paddle Adventures in National Parks
Kayaking & canoeing are great ways to stay fit while exploring the world. Check out these 8 paddle adventures in national parks to do before you die.

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River Tracing 101: Elements of River Tracing
With river tracing, all you need is a river and knowledge of river tracing elements - air, earth, water, and, fire.

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16 Must-Have Gifts for the Yoga, Barre, Pilates or Dance Lover
When you need to satisfy the

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11 Workday to Workout Bags
A basic purse won't cut it when it comes to your workout - you need a bag that can haul your stuff. These 11 bags are perfect for workday to workout.

10 Workday to Workout Bags
A basic purse won't cut it when it comes to your workout - you need a bag that can haul your stuff. These 10 bags are perfect for workday to workout.

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11 Great Minimalist Athletic Shoes for Women
Minimalist footwear isn't just for running. These 10 women's minimalist athletic shoes prove minimalist designs are great for all physical activities.

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10 Great Minimalist Athletic Shoes for Men
Minimalist athletic shoes are designed for more than barefoot running. Check out these 10 great minimalist athletic shoes for men.

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Zipbuds Slide
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

KOSS FitClips KSC32i
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

JBL Reflect Mini Bluetooth
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

Klipsch
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

ALTO Earbuds
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

Aftershokz Trekz
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

Jaybird X2
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

Finding the Best Workout Headphones
Find the best workout headphones for your budget and activity needs - this list includes earphone and earbud solutions for everyone.

A Great Bag
Every dance workout needs a great bag.

A Studio Shoe
Every dance workout needs a studio dance shoe.

When Going Out Means Working Out
When going out means heading to the gym, make sure you select fashion-forward workout gear that's functional and beautiful.

A Fun Crop Top
Every dance workout needs a fun crop top.

Sexy Sports Bra
Every dance workout needs a sexy sports bra.

Club-Worthy Performance Leggings
Every dance workout needs club-worthy performance leggings.

An Eye-Catching Coverup
Every dance workout needs an eye-catching coverup.

Fun Crops
Every dance workout needs at least one pair of fun crop leggings.

A Move-With-You Tank
Every dance workout needs a move-with-you tank.

Men: An Equally Tough Tee
Grab the right gear to punch and kick your way through kickboxing class. A tough, moisture-wicking tee is a must-have.

Performance Leggings
Grab the right gear to punch and kick your way through kickboxing class. High-quality leggings are a must-have.

Women: Close-Fitting Top
Grab the right gear to punch and kick your way through kickboxing class. A close-fitting tank is a must-have.

Men: A Moisture-Wicking Top
Grab the right gear to punch and kick your way through kickboxing class. A breathable, moisture-wicking top is a must-have.

Gear for Guys & Gals
Grab the right gear to punch and kick your way through kickboxing class.

Women: A Tough Tee
Grab the right gear to punch and kick your way through kickboxing class. A tough, post-workout tank is a must-have.

Your Own Gloves
Grab the right gear to punch and kick your way through kickboxing class. Your own gloves are a must-have.

Wrist Wraps
Grab the right gear to punch and kick your way through kickboxing class. Your own wrist wraps are a must-have.

Jump Rope
Grab the right gear to punch and kick your way through kickboxing class. Your own jump rope is a must-have.

Women: A Great Sports Bra
Grab the right gear to punch and kick your way through kickboxing class. A good sports bra is a must-have.

Men: Breathable Athletic Shorts
Grab the right gear to punch and kick your way through kickboxing class. Breathable, moisture-wicking shorts are a must-have.

Choosing From All the Yoga Options
You know what you need for yoga class, but how do you choose from all the options? Check out our top yoga and Pilates apparel picks.

A Comfy Coverup
A yoga cover up. Alternative Fitness.

Sandals for the Studio
Sandals for yoga. Alternative Fitness.

A High Quality Mat
A high quality yoga mat. Alternative Fitness.

Hot Yoga Shorts
Adorable hot yoga shorts. Alternative Fitness.

A Great Sports Bra
A pretty and supportive sports bra

A Zen-ful Graphic Tee
A zen-ful graphic tee. Alternative Fitness.

Cute, Strappy Close-Fitting Tanks
Strappy and technical yoga tanks

Sexy Yoga Pants
Sexy yoga pants. Alternative Fitness.

And More Sexy Yoga Pants
More sexy yoga pants. Alternative Fitness.

Moisture-Wicking Panties
Wicking panties. Alternative Fitness.

Women: A Post-Workout Pullover
Get the right gear before heading to group cycling class. A post-workout pullover

Men and Women: Acoustic Filters
Get the right gear before heading to group cycling class. Dubs Acoustic Filters

Men: A Jewel's-Saving Cycle Short
Get the right gear before heading to group cycling class. Men's cycling shorts

Men: A Moisture-Wicking Top
Get the right gear before heading to group cycling class. Men's moisture wicking tank top

A Post-Workout Pullover
Get the right gear before heading to group cycling class. An after-class pullover sweatshirt

Women:
Get the right gear before heading to group cycling class. A supportive sports bra

A Cute Bike Skirt
Get the right gear before heading to group cycling class. A cute gym-friendly bike skirt

A Great Pair of Socks
Get the right gear before heading to group cycling class. The perfect athletic socks

Women:
Get the right gear before heading to group cycling class. A moisture-wicking jersey

Women: A High-Performance Bike Knicker
Get the right gear before heading to group cycling class. High-performance bike knickers

A Men's and Women's Guide
Get the right gear before heading to group cycling class.

Barre Fitness Clothes: What to Wear to Barre Class
If you've ever wondered what to wear to barre class, we've got you covered. Find out what you need to know about barre fitness clothing before you go.

Grippy studio shoes or socks
Look like a modern day ballerina with a few of my favorite pieces of barre class fitness apparel. SHASHI STAR socks

A Great Pair of Leggings
Look like a modern day ballerina with a few of my favorite pieces of barre class fitness apparel. Lululemon Motivate Pants

A Sexy Sports Bra
Look like a modern day ballerina with a few of my favorite pieces of barre class fitness apparel. Lululemon Bonded Bra

Fitness Wearables: Basis Peak Review
Not all fitness tracking devices are created equal. The Basis Peak fitness device is a step above others on the market, and it's perfect for the guys.

Everyone Can Dance! Get Your Groove on With Kerboomka
Are you ready to harness your inner Beyonce as you get fit? Nikki Pebbles created Kerboomka to help people everywhere dance their way fit.

CosmoBody YouTube Channel Review: Online Workout VIdeos
CosmoBody was a subscription fitness program, but it's now available on YouTube for free. Learn more about the benefits and drawbacks of CosmoBody.

Staying Fit With Interval Training Throughout the Holiday Season
It's tough to stay fit during the holidays, but interval training is an excellent way to stay on track. Check out this free, 28 day program.

Title Boxing Club Power Hour: What to Expect
Title Boxing Club's Power Hour is a hard-hitting boxing and kick-boxing class that takes your fitness to the next level. Learn what to expect.

Beyond the Walk: 4 MOre Ways to Exercise With Your Dog
When you're tired of taking your pooch for a walk, try an alternative way to get exercise with your dog. Here are four fun solutions.

Yoga Sequencing Deck Review
The Yoga Sequencing Deck is supposed to help yogis of all levels craft their own practices... but does it pass snuff? The Yoga Sequencing Deck review.

Peloton Cycling: The Cycling Class You Can Take at Home
Bring the cycling studio to you! Peloton Cycle has now brough studio cycling classes to the comfort of home. Home-based group cycling is here.

An Intro to Aerial Yoga
Aerial yoga may look like a circus act, but it's all about the

Bryant Park Yoga Series: Where Free Yoga and Free Workout Clothes Meet
The only thing better than free yoga & free clothes is when free yoga = free clothes. Get yours by joining the Bryant Park Yoga Series this summer!

Hot Yoga for Beginners DVD Review
Is it possible to do hot yoga at home? While the

Star.21 Fitness Band Review
The Star.21 fitness band from Oaxis may have won a design award, but that doesn't mean its function is as strong. Check out the full review.

Cuerpaso Natural Butt Lift and Tummy Tuck Review
The Cuerpaso Natural Butt Lift and Tummy Tuck DVD might sound great, but the reality is a bit different. Learn more in our Cuerpaso review.

Wimberlean DVD Review
Looking for a barre-style workout without the barre? Check out the WIMBERLEAN program by Jason Wimberly. This band-based workout can deliver results.

How to Get Active During Your Commute
Commuting isn't fun, or healthy. If you find yourself stuck in traffic, pump up your energy and de-stress with these 7 commute-friendly exercises.

Alternative Fitness Experiences Can Change Your Life
Learn how these four individuals changed their lives by leaving the gym for the street, studio or dance floor. Get ready to be inspired.

Calling all Guys! Gaiam's Athletic Yoga Series is Made for Men
Guys need yoga, too! Gaiam's new Athletic Yoga DVD series might be just what every inflexible dude needs to get started with a yoga practice.

4 Easy Ways to Increase Your Physical Activity Around the House
Looking for ways to increase daily activity? These 4 ideas are easy to incorporate into daily life and can help decrease sedentary behaviors.

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SUP Yoga at Home: Indo Yoga Board Practice
SUP yoga has a cult following, but it's hard to do when you're exercising at home. Enter: the Indo Yoga Board. Try this home-based SUP yoga routine.

Personal Fan
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Epsom Salt Bath
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Lavender Essential Oil
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Cheribundi Tart Cherry Juice
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Acupuncture
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Magnesium
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Deep Relaxation or Meditation
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

LowBlueLights Orange Glasses
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Performance Pillow
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Memory Foam Mattress
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Sleep and Performance are Intricately Entwined
Sleep is a major factor when it comes to improving health and fitness. Maximize your sleep by trying these 10 science-based sleep aids.

Instagram Accounts for Workout Routines and Inspiration
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@TheBalancedLife
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@FearlesslyFitLife
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@AndreasHansell
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@AceFitness
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@RedHotDanceFitness
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@Takac
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@Amp_Training
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@HeidiSomersFit
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@MattGiordanoYoga
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

@NatalieJillFit
When it comes to free online workouts, look no further than social media. These are the Instagram accounts you should follow for killer workouts.

Postpartum Exercise: Sara Haley's Postnatal Workout DVD
Getting your body back post-baby isn't easy, but this postpartum exercise plan from postnatal fitness expert Sara Haley is a great starting point.

Slide Out
Check out this 4th Trimester workout from postnatal fitness expert Sara Haley - Master the Slide Out

Get Up
Check out this 4th Trimester workout from postnatal fitness expert Sara Haley - Master the Get Up

Resistance Fight
Check out this 4th Trimester workout from postnatal fitness expert Sara Haley - Master the Resistance Fight

Teeter Totter
Check out this 4th Trimester workout from postnatal fitness expert Sara Haley - Master the Teeter Totter

Hover
Check out this 4th Trimester workout from postnatal fitness expert Sara Haley - Master the Hover

Kacy Martinez, Women's Enduro X
The X Games is back, and there's no doubt these action sports stars undertake serious workouts to compete. Check out Kacy Martinez' workout routine.

Morgan Wade, BMX Big Air
The X Games is back, and there's no doubt these action sports stars undertake serious workouts to compete. Check out Morgan Wade's workout routine.

Maria Forsberg, Women's Enduro X
The X Games is back, and there's no doubt these action sports stars undertake serious workouts to compete. Check out Maria Forsberg's workout routine.

Nichole Mees, Harley Davidson Flat Track Racing
The X Games is back, and there's no doubt these action sports stars undertake serious workouts to compete. Check out Nichole Mees' workout routine.

X Games are Back in Austin
The X Games is back, and there's no doubt these action sports stars undertake serious workouts to compete.

Bar Harbor's Annual Bed Races
Weird Races: Bar Harbor Bed Races

Fit Foodie Run
Weird Races: Fit Foodie 5k. Alternative Fitness.

Wings for Life World Run
Weird Races: Wings for Life World Run

Scuba Diving in National Parks
Did you know you can scuba dive in some national parks? Learn where to plan your next dive trip.

Biscayne National Park
Scuba diving in National Parks - 5 Parks Where Scuba Diving is Allowed - Biscayne National Park

Channel Islands National Park
Scuba diving in National Parks - 5 Parks Where Scuba Diving is Allowed - Channel Islands National Park

Isle Royale National Park
Scuba diving in National Parks - 5 Parks Where Scuba Diving is Allowed - Isle Royale National Park

Lake Mead National Recreation Area
Scuba diving in National Parks - 5 Parks Where Scuba Diving is Allowed - Lake Mead National Recreation Area

National Park of American Samoa
Scuba diving in National Parks - 5 Parks Where Scuba Diving is Allowed - National Park of American Samoa

MoonPie Mini Challenge
Weird Races: MoonPie Mini Challenge

Questival
Weird Races: Questival. Alternative Fitness.

Ezakimak Race
Weird Races - Ezakimak race at Mammoth Mountain

Zappos Bay to Breakers
Weird Races: Zappos Bay to Breakers

A Sexy Sports Bra
10 Pieces of workout clothes that also work at the office. A sexy sports bra is a must-have for every athletic woman.

A Great Pair of Pants
10 Pieces of workout clothes that also work at the office. A great pair of fitted athletic pants are a must-have for every athletic woman.

Moisture-Wicking Panties
10 Pieces of workout clothes that also work at the office. Moisture-wicking panties are a must-have for every athletic woman.

A Go-Anywhere, Do Anything Dress
10 Pieces of workout clothes that also work at the office. A go-anywhere, do anything dress is a must-have for every athletic woman.

A Work-Appropriate Tank
10 Pieces of workout clothes that also work at the office. A work-appropriate tank is a must-have for every athletic woman.

The 3 Dune Challenge
Weird Races: 3 Dunes Challenge. Alternative Fitness.

Keeping Racing Weird
Weirdest, most unusual and awesome races for 2015.

5k Bare Burro Run
Weird race - the annual Bare Burro Nudist Race

Republic of Eastport's Annual .05K Bridge Run
Weird races: Maritime Republic of Eastport's Annual .05K Bridge Run

Your Complete Guide to the Barre Workout Craze
Barre workouts are taking over the country, but what gives? Check out this insider's guide to all things barre fitness before you head to the studio.

The Alternative Guide to Everything Yoga
If you're just dabbling your toes into the possibility of starting a yoga practice, check out this guide on all things yoga - from styles to apparel.

6 Creative At-Home Workouts You Can Do Today
Bust out of your workout rut and try one of these six creative at-home workout routines developed by top certified personal trainers.

Easy Tips for Enjoying Alternative Fitness on a Budget
Don't lose your shirt to get in shape! Learn how you can take advantage of fitness experiences (even high end ones) while staying within budget.

Fitness Fashion and the Athleisure Trend
Fitness fashion is a hot business, & athleisure apparel (athletic wear worn outside the gym) has made a name for itself. Try the athleisure trend now.

Cross-Training Slackline
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Cross train at home with a slackline.

Women: Long Sleeve Coverup
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Use a coverup to keep warm.

Hand Balm
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Treat your hands with hand repair balm.

A Chalk Ball
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Prevent chalk clouds with a chalk sock.

Men: Pants You Can Move In
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Choose pants you can move in.

Women: Pants You Can Move In
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Choose pants you can move in.

Men: A Great Top
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Choose a lightweight long sleeve to keep you warm and dry.

Women: A Great Top
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Choose a top that doesn't restrict movement or visibility.

A Chalk Bag
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Improve your grip with a chalk bag.

Good Climbing Shoes
Check out tips and tricks for choosing the right gear and apparel for indoor rock climbing. Just make sure you get good climbing shoes.

Indoor Rock Climbing Gear for the Rock Climbing Gym
Indoor rock climbing is different than climbing outside. Discover the indoor rock climbing gear you should grab befoe you hit the climbing gym.

Best Fitness Apparel for Every Activity
The athletic apparel industry is booming, and there are different clothing options for every fitness activity. Check out a full list of our favorites.

Slideboard Pike
Strengthen your core and your shoulders with the slideboard pike.

Slideboard Plank and Reach
Strengthen your core, chest, and shoulders with the slideboard plank and reach.

Hula Hoop Exercise Equipment and Exercises
Using a weighted hula hoop as exercise equipment might be the low-impact, high-reward program you need to get in shape. Check out these six exercises.

Hula Hops
Hula hops are a way to improve cardiovascular endurance, lower body strength, coordination and agility. Learn how to add them to your hooping routine.

Slide Under Sumo Squats
Strengthen your lower body and enhance hip flexibility with the slide under sumo squats performed with a hula hoop.

Alternating Lunge Press
The alternating lunge press with a hula hoop is a great way to enhance cardiovascular health and lower-body strength.

Cross-body twist
Enhance core strength with the hula hoop cross-body twist.

Side-to-Side Slide
The side-to-side slideboard exercise is a simple and effective lateral-moving cardio exercise.

Slideboard Lunge
Strengthen your lower body with the slideboard lunge exercise.

Slideboard Hamstring Curl
Strengthen your hamstrings using the slideboard with this hamstring pull exercise.

Alternating Sliding Pushup
Strengthen your chest, triceps, and core with the slideboard pushup exercise.

Front-to-Back Hooping
Work on your core and cardiovascular endurance with the front-to-back hooping exercise.

Slideboard Exercises Skater Slides for Lateral Movement
Slideboards are great for skater slides - a lateral movement that enhances athletic performance, but you can perform a full-body workout on the board.

Skater Slides
Take your slideboard cardio up a notch with the skater slides.

slideboard
Slideboards are a great alternative to traditional home cardio equipment.

Hula Hoop
Use a hula hooping system for a full-body cardio and strength training workout routine.

Combat Ropes
Combat ropes, when used correctly, are incredibly effective at strengthening and toning the entire core.

Suspension Trainer
Suspension trainers make every exercise more difficult because you must engage your core and stabilizing muscles.

Choosing Home Fitness Equipment
Choose multi-purpose home gym equipment to help spice up your home workouts and keep things interesting.

Repurposed Tire
Repurposed tires make a great and versatile piece of home fitness equipment.

BOSU Ball
BOSU balls provide a great resource for improving your balance and coordination.

Plyo Boxes
Plyometric boxes may not be the most necessary piece of home fitness equipment, but they are versatile.

Lebert Equalizer Bars
Lebert Equalizer bars are portable and effective for many different exercise moves.

Sandbags
Sandbags are a great way to strength train while simultaneously working your stabilizing muscles and core.

Kettlebells
The imbalance of weight provided by kettlebells requires more muscle engagement during exercise than standard dumbbells.

Japan Destinations for Fitness and Adventure
Japan's mountains and oceans make it the perfect location for your next adventure trip. Discover 7 Japanese destinations for fitness and adventure.

10 Everyday Items You Can Use to Work Out
Who says you need a gym to get your workout in? Check out 10 readily-accessible everyday items that can be used in place of fitness equipment.

Sleep or Exercise? The Answer Will Improve Both
Sleep your way fit! Sleep is an important part of a fit life - learn the hows and whys of sleep, workout performance, and how to improve your sleep.

Olympic Sports Older People Can Qualify For
Gold medals aren't reserved for people under 25. Older athletes can qualify for these Summer Olympic sports if they're willing to put in the work.

Side Planks
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

Have More Fun, Get Stellar Results
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

Chin Ups
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

One-Leg Squats
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

Pushups
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

Jump Rope
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

Australian Rows/Pull Ups
Turn your city into a gym! Follow this 6-move workout provided by Jenn Pattee, the founder of Basic Training. It's fast, fun and effective.

3 National Parks Where You Can Sandboard
Learn all about sandboarding, its benefits, and why you should hit the slopes this summer at nearby sand dunes.

Great Sand Dunes
3 National Parks Where You Can Sandboard - Great Sand Dunes

Death Valley
3 National Parks Where You Can Sandboard - Death Valley National Park

White Sands
3 National Parks Where You Can Sandboard - White Sands National Park

Outdoor Fitness Classes and Outdoor Workouts
Outdoor workouts are a great way to stay fit. Check out a few of our favorite outdoor fitness classes and workouts and how to add them to your life.

Outdoor Fitness Classes and Outdoor Workouts
Outdoor workouts are a great way to stay fit. Check out a few of our favorite outdoor fitness classes and workouts and how to add them to your life.

Rotational Lunge
The rotational lunge will work your entire body, improving strength and power.

Shoulder to Arc Press
Increase power, lower body strength and upper body strength with the shoulder to arc press with the Ultimate Sand Bag.

Front Loaded Staggered Squats
The Ultimate Sandbag front loaded staggered squats are a great way to work the lower body and strengthen the core.

Grip Rows
Improve your upper body and back strength with the Ultimate Sandbag Grip Row.

Kneeling Press Outs
Strengthen your core, shoulders and chest with the Ultimate Sandbag kneeling press outs.

The Ultimate Sandbag Workout
Follow the ultimate sandbag workout to strengthen your body from head to toe.

Grab a Sandbag and Get Going!
Looking for a full-body workout using sandbag exercises? Here's a five-exercise regimen put together just for our readers.

Camping Trip Workout Routine for Die-Hard Athletes
Retreating to the wilderness doesn't mean lying in a tent all day. To stay in tip-top shape, we've got your ultimate camping trip workout routine.

Facebook Groups for Weight Loss
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Facebook Groups for General Fitness
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Best Facebook Groups for Fitness and Workout Motivation
Facebook Groups are a great way to learn about fitness with like-minded individuals. Here are 32 of the best Facebook Groups on fitness and exercise.

Facebook Groups for Alternative Fitness Classes
Alternative Fitness.

Regional Facebook Fitness Groups
Alternative Fitness.

Facebook Groups for Fitness Instructors
Alternative Fitness.

Facebook Groups for Endurance Sports
Alternative Fitness.

Facebook Groups for Outdoor Activities
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Alternative Fitness
Alternative Fitness.

Yoga With Adrienne
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Alternative Fitness
Alternative Fitness.

The Balanced Life
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

FitnessBlender
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

BeFiT
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Frugal Fitness TV
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Best YouTube Workouts and Best YouTube Workout Channels
When it comes to free workouts, look no further than YouTube. These are the best YouTube workouts and YouTube workout channels for home fitness.

Jessica Smith TV
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Blogilates
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Alternative Fitness
Alternative Fitness.

The Healthy Gamer
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

PopSugar Fitness
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Pokémon Go Apps That Make You Exercise
Pokemon GO isn't the only app that encourages exercise through gaming. Check out these 10 other game apps like Pokemon GO that help you work out.

Stairs Workout Routine for Bleachers
Have a stadium or bleachers in your community (even at the local high school)? You have a free gym at your fingertips! Learn to do a stairs workout!

What to Expect at an Indoor Rowing Class
Indoor rowing classes are growing in popularity - here's what you should know to expect from your first class.

Leap for Your Dreams
Leap for Your Dreams - you're probably doing it wrong. Here's what you need to know to get them right for your home barre workout.

Barre Exercises You're Probably Doing Wrong
Barre exercises you're probably doing wrong, and the tips you need to know to get them right for your home-based barre workout.

Contemporary Barre Arabesque Leg Lifts
Contemporary Barre Arabesque Leg Lifts - you're probably doing it wrong. Here's what you need to know to get them right for your home barre workout.

Attitude Leg Lifts
Attitude Leg Lifts - you're probably doing it wrong. Here's what you need to know to get them right for your home barre workout.

What Are the Benefits of Kettlebell Training?
Kettlebells are better for training than standard exercise equipment. Learn the benefits of swinging a bell to maximize your health.

Grand Jeté
AntiGravity AIRbarre Moves - Grand Jete

What You Need to Know About AntiGravity AIRbarre
AntiGravity's AIRbarre class gives everyone the opportunity to train like a dancer during this aerial dance conditioning class. Check out the moves!

Inverted Ballerina
AntiGravity AIRbarre Moves - Inverted Ballerina

Giselle
AntiGravity AIRbarre Moves - Giselle

Second Position Forced Arch
AntiGravity AIRbarre Moves - Second Position Forced Arch

Sail Derriére
AntiGravity AIRbarre Moves - Sail Derriere

The Benefits of Rock Climbing Gyms
Rock climbing is an excellent way to improve fitness while enjoying a social activity. We've got the details on hitting a rock climbing gym.

Balancing Lunge with Tricep Press
Resistance band workout at home - Balancing lunge with triceps press

Improve Your Strength and Posture with Resistance Bands
Resistance bands can provide a great total body workout. Try this at-home resistance band workout designed by Jason Wimberly.

Balancing Lat Pull Down with Curtsy Lunge
Resistance band workout at home - Balancing Lat Pull Down with Curtsy Lunge

Traveling Squat with Row
Resistance band workout at home - Traveling squat with row

Rear Leg Extension
Resistance band workout at home - Rear leg extension

Bridge with Leg Extension
Resistance band workout at home - Bridge with Leg Extension

WIMBERLEAN Signature Move: Traveling Lunge and Curtsy with Shoulder Press
At-home resistance band workout - Traveling Lunge and Curtsy with Shoulder Press

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

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Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

RAKA! The Boxing Workout You Can Do Anywhere
You don't need a bag or a ring to do a boxing workout. RAKA! offers a seriously tough boxing workout courtesy of Golden Gloves champion, Ngo Okafor.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

NuYu's Jelly Bean Cycle Class
This group cycling class takes the cake... or the, er, jelly beans! NuYu Revolution Fitness Studio teaches students how to refuel during a long ride.

Minimalist Footwear: Is It Right for You?
Minimalist footwear isn't just for running - evidence mounts that it's appropriate for practically all sports and activities. Is it right for you?

Camp Gladiator Reviews Outdoor Boot Camp Workout
Camp Gladiator has been sweeping the country as an outdoor bootcamp workout, racking up awards along the way. Does it live up to its hype?

Reinvent Yourself With Inventive Theraband Exercises
Discover ChaiseFitness Theraband exercises from the comfort of your home. Learn some of the exercises here.

Curtsy Arm Extension
Sculpt your glutes and hamstrings with the ChaiseFitness Curtsy Arm Extension.

High Heel Lifts
Sculpt your glutes with the ChaiseFitness high heel lifts.

Side Leg Extension
Sculpt your glutes with the ChaiseFitness side leg extension.

Plie Planks
Sculpt your glutes with the ChaiseFitness side leg extension.

GORUCK Good Livin' Challenges: Are You Tough Enough?
Rucking - the act of walking with weight on your back - takes a fun turn with the GORUCK Good Livin' Challenges. Are you ready to test yourself?

10 Workouts So Fun They Don't Feel Like Exercise
Don't confine yourself to a gym or the same ol' workout routine – have some fun with these exciting workouts that don't feel like exercise.

How to Use Periscope for Live Workouts and Fitness Routines
Looking for new ways to use social media for fitness? Periscope offers live-streaming workouts from some of the most influential fitness experts.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

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Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Use Glider Discs for a Killer Home Workout
Glider Discs are lightweight and affordable home fitness equipment you can take anywhere. Grab a set and try a killer, 9-move total body glider workout.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Turn Your Run or Walk Into a Full-Body Workout
Don't stick to a basic walk or run - turn your outdoor cardio into a full-body strength training experience by following this workout routine.

How to Get Free Family Access to National Parks
A new White House initiative is making it possible for families to access National Parks for free. Check out the details and why you should care.

Glutes
Self-massage & myofascial release help maintain range of motion & combat chronic pain. Learn how BodyTRAC brings the techniques to the fitness studio.

Scapula (Shoulder Blades)
Self-massage & myofascial release help maintain range of motion & combat chronic pain. Learn how BodyTRAC brings the techniques to the fitness studio.

Spinal Column/Erecter Spinae (Back Muscles)
Self-massage & myofascial release help maintain range of motion & combat chronic pain. Learn how BodyTRAC brings the techniques to the fitness studio.

Psoas Release (Deep Core Muscle)
Self-massage & myofascial release help maintain range of motion & combat chronic pain. Learn how BodyTRAC brings the techniques to the fitness studio.

BodyTRAC Exercises for a Home-Based Soft Tissue Workout
Self-massage and myofascial release help maintain range of motion and combat chronic pain. Learn how BodyTRAC's soft tissue workout offers relief.

Workout Jewelry Adds Bling to Your Fitness Routine
Workout jewelry—it sounds strange, but it's a growing fitness trend. Check out 10 popular pieces of fitness jewelry to bling your workout routine.

Nordic Trekking Poles: The Right Way to Use Them
Nordic walking is a great way to boost calorie burn during a basic walking workout, but mistakes are common. Learn how to use Nordic trekking poles.

Alternative Fitness
Alternative Fitness.

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Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

17 Free Workout Videos From SparkPeople TV
Whether you love barre, dance, HIIT or kickboxing, you'll find high-quality trainers and videos for free from SparkPeople TV.

Using a Virtual Partner During Exercise
Partner workouts are popular, and for good reason, but even if you don't have an in-person buddy, a virtual workout partner may be more than enough.

How to Get Started With Geocaching
Geocaching is a great way to unearth secret treasure while improving your physical health. Learn how to get started with the hiking activity.

Are Fitness Subscription Boxes Worth the Cost?
Fitness subscription box services are booming, but what's the draw? Find out the benefits of subscription box services and how to find the best boxes.

Rebound
Trampoline workouts are a fun way to do cardio, while also enhancing balance, coordination and strength, too. Try these four trampoline exercises.

Simple Jogging
Trampoline workouts are a fun way to do cardio, while also enhancing balance, coordination and strength, too. Try these four trampoline exercises.

Tip Toe Jumps
Trampoline workouts are a fun way to do cardio, while also enhancing balance, coordination and strength, too. Try these four trampoline exercises.

Harnessing the Fitness Benefits of Trampoline Workouts
Trampoline workouts are a fun way to do cardio, while also enhancing balance, coordination and strength, too. Try these four trampoline exercises.

Squats and High Jumps
Trampoline workouts are a fun way to do cardio, while also enhancing balance, coordination and strength, too. Try these four trampoline exercises.

Benefits of Foam Rolling and Foam Rolling Classes
Foam rollers may look weird, but they can certainly improve your muscle health. Check out the reasons you should buy a foam roller and take a class.

FitnessGlo Online Fitness Program Review
With all the online fitness services popping up, does FitnessGlo have the goods to earn a spot in your home? Check out the FitnessGlo review.

Fitness Wearables: LifeTrak Zone C410 Review
Fitness wearables are a dime a dozen, but the LifeTrak Zone C410 stands out from the crowd for one very-simple reason. Find out what it is now!

Extreme Distances: Athletes Go Longer and Stronger
Athletes keep running, climbing, and biking further than ever before. What drives these ultra-long-distance races, and how do they do it?

Kaia FIT Functional Training Workout Routines for Women
Kaia FIT offers functional training workout routines for women. Check out co-founder Kristen Loos' three favorite moves to get strong and lean.

Plank Around the World
Kaia FIT inspired workout moves include the plank around the world.

Triceps Extension
Kaia FIT inspired workout moves include the overhead triceps extension.

In and Out Squats
Kaia FIT inspired workout moves include the in and out squats.

8 Easy Ways to Prioritize Exercise
Finding time for exercise is the main reason people skip workouts, but it's possible to add fitness to your daily routine. Find out how.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.