Alternative Fitness Sitemap - Page 2 2016-09-26

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Your Home-Based Workout, Aussie-Style
Australian beaches are known for beautiful bodies & now Training Mate is bringing Aussie-style workouts to American soil. Try a workout for yourself.

Alternative Fitness
Alternative Fitness.

The Perfect Spartan Race Workout Plan
Kill your next Spartan race with this specially-designed Spartan SGX workout that's perfect for beginners who want to tackle their first race.

10 Perfect Workout Mats for Every Possible Activity
Workout mats are fundamental fitness accessories, but choosing the right one can be tough. Check out 10 of the best exercise mats available.

AcaciaTV Online Workouts Review
New online workout services are popping up everyday - is AcaciaTV the service you've been waiting for? Check out this review.

Boutique Fitness Studios: Are They for You?
Boutique fitness is expensive, and it's good. But is it good enough to justify the cost? Check out this editorial on the economics of boutique fitness

9Round Fitness Review Boxing Workout Studio
The 9Round boxing workout franchise is growing like gangbusters, but what's the workout all about? We tried the workout to give you the inside scoop.

Crunch Live Online Fitness Program Review
Crunch is the first gym to venture into the world of online fitness classes. Check out this Crunch Live review to learn more about the platform.

BarreAmped Boot Camp Review
Raise your heart rate and burn out your muscles with a new twist on the home barre workout - BarreAmped offers a Boot Camp DVD. Check out the review.

Da Vinci Body Board Review
The Da Vinci Bodyboard takes resistance bands to a new level by giving users a tool that enhances strength, cardio and flexibility... all in one!

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Sneak 10 Minutes of Exercise Into Your Day
Think you don't have time for exercise? Think again! Here's how you can easily sneak 10 minutes of exercise into your day in 1-minute increments.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

7 Easy Yoga Poses for Better Posture
Slouching does you no favors at all, but if you have perma-crunched shoulders, it's time for a reset. Try these 7 easy yoga poses for better posture.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

7 Fat-Destroying Exercises for Beginners
Turn up your workout afterburn to blast fat and get in shape fast. These 7 moves from Fit Body Boot Camp are the perfect scorchers for beginners.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Broadway Bodies: Learn to Dance Like a Broadway Superstar
Ever imagine yourself singing & dancing on Broadway (& showing off a killer bod)? Let your diva show with this Broadway Bodies 8-count dance workout.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

7 Compound Exercises Maximize Exercise Benefits and Minimize Time
When you're short on time, there's no better way to get a full-body workout than with compound exercises. Try this quick and effective 7-move workout.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Lift, Tighten and Strengthen Your Booty
Give your booty the lift it needs with five simple moves courtesy of Booty by Brabants founder, Kelly Brabants. Perfect for a tight, toned butt.

Alternative Fitness
Alternative Fitness.

Cool and Unusual Gifts for the Fitness Fan
Want to wow your fittest friends? Spring for one of these cool and unusual fitness gifts. They may be outside the box, but they're worth the purchase.

Alternative Fitness
Alternative Fitness.

7 Fitness Adventures to Add to Your Bucket List
Being fit isn't just about having a slammin' body - it's about what you do with that body. Add these 7 adventures to your fitness bucket list.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

4 Active Resistance Exercises to Strengthen Your Core
Using active resistance to strengthen your core with the ActivMotion Bar can drastically improve results. Check out these four killer ab exercises.

Alternative Fitness
Alternative Fitness.

Seashell
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout perfect for the whole family.

Flying Turtle
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout perfect for the whole family.

Pelican
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout perfect for the whole family.

Palm Tree
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout perfect for the whole family.

Sand Shark
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout perfect for the whole family.

Surfer
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout perfect for the whole family.

Beach Workout Routine for the Whole Family
Beach vacations aren't just for lazing around! Put that sand to good use with this sand-based beach workout routine perfect for the whole family.

Alternative Workouts for Your Best Abs Ever
You won't get a killer core by doing 100s of crunches. Try these 10 workouts using full-body movements & instability to maximize core strength.

Nau Modus Trench
Men's

ECCO O2
Men's

Lululemon Seawall Track Pant
Men's

Ibex Shak Lite Pullover
Men's

Nau Vice Blazer
Men's

Nau Timbuk2 Walker
Men's

VIM & VIGR Compression Socks
Men's

Lululemon 5-Year Basic High V
Men's

Athletic Apparel for Every Occassion
Men's

Lululemon ABC Pant
Men's

Finding and Using Online Fitness Solutions
The world of online fitness is booming - do you know how to make the most of it? Use these tips and resources to maximize your online workout.

Boutique-Style Home Workout Video Reviews
Before you buy your next home workout DVD, get the dish on boutique-style workouts you can buy for home use.

Backward Hops
Enhance coordination and proprioception with backward hops during rope jumping.

Criss Cross Jumps
Criss cross jumps are a fun exercise to add to a jump rope routine.

Skips
Boost your cardiovascular health by adding skips to your jump rope workout routine.

Single Leg Hops
Single leg hops build strength unilaterally while challenging coordination and body awareness. Add them to your jump rope routine.

Benefits of Jump Rope Workouts
Jumping rope is an excellent way to build cardiovascular endurance and muscular strength. Check out these six jump rope exercises.

Two Leg Hops
The two leg hop is a standard jump rope hop that's great for cardiovascular health.

Tuck Jumps
Tuck jumps are a great way to work on explosive power and lower body strength. Add a set of 50 to your next jump rope workout.

Dorm or Hotel Room Workout for Small Spaces
Being short on space isn't an excuse to skip a workout! Do this 5-move dorm or hotel room workout in 15 minutes when you're confined to a small space.

Air Squats
Being short on space isn't an excuse to skip your workout! Do this 5-move circuit workout in your dorm room, hotel room or small apartment.

Pushup Jacks
Being short on space isn't an excuse to skip your workout! Do this 5-move circuit workout in your dorm room, hotel room or small apartment.

Bulgarian Split Squats
Being short on space isn't an excuse to skip your workout! Do this 5-move circuit workout in your dorm room, hotel room or small apartment.

Biceps Chair Curls
Being short on space isn't an excuse to skip your workout! Do this 5-move circuit workout in your dorm room, hotel room or small apartment.

Forearm Plank
Being short on space isn't an excuse to skip your workout! Do this 5-move circuit workout in your dorm room, hotel room or small apartment.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Turn Nature Into a Gym
You don't need a gym membership for a great workout! Check out these inventive ways to turn nature into a gym.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Grokker Review: Online Fitness and Nutrition Videos
Grokker offers almost 4,000 online fitness videos and cooking tutorials. This Grokker review breaks down why I think it's the best option available.

What Is Barre Class and Are Barre Workouts Effective
Barre workouts are booming, but what's the big deal? We tackle the common questions,

15 Workouts Guaranteed to Test Your Mettle
When you're ready to take your training up a notch, nothing beats one of these 15 workouts. These tough workouts are guaranteed to challenge you.

15 Workouts Guaranteed to Test Your Mettle
When you're ready to take your training up a notch, nothing beats one of these 15 workouts. These tough workouts are guaranteed to challenge you.

Deck of Cards Workout Tips and Tricks
Break out a set of playing cards and build a custom deck of cards workout. These simple tips make it easy to design your own workout routines.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

6 Pilates-Inspired Moves to Get You Toned Up for Summer
With summer vacations calling your name, you want to feel your healthiest & look your best. This 6-move Pilates-inspired workout will help.

Alternative Fitness
Alternative Fitness.

What I Learned From Wearing Three Fitness Wearables at Once
Here's what I learned from wearing three wearable fitness devices at the same time for two weeks — InBody Band, Jawbone UP2, and Fitbit Charge.

Post-Yoga Sandals
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Manly Yoga DVDs
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Yoga Shorts
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Yoga Pants
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Moisture Wicking Tees
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Post-Workout Pullover
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Mat Sling
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

A Man-Sized Mat
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Strong Block
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Don't Be Afraid of the Mat
Yoga's not just for women! Check out these must-have yoga and accessory items for men.

Colony Club - Barbados
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Stay Zen Through the Holiday Hustle
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

San Juan Marriott Resort & Stellaris Casino - San Juan, Puerto Rico
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

W Fort Lauderdale - Fort Lauderdale, FL
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Fort Lauderdale Marriott Harbor Beach Resort & Spa - Fort Lauderdale, FL
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Buccaneer
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Aruba Marriott Resort & Stellaris Casino / Palm Beach, Aruba
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Whiteface Lodge -
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Sandpearl Resort - Clearwater Beach, FL
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

The Hotel Zamora - St. Pete Beach, FL
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

The Resort at Longboat Key Club - Sarasota, FL
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

JW Marriott Cancun Resort and Spa - Cancun, Mexico
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Santa Barbara Beach and Golf Resort - Curacao
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Sanctuary on Camelback Mountain
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Casa Palopo - Lake Atitlan, Guatemala
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

Circa 39 Hotel - Miami Beach, FL
Holiday stress is right around the corner. Rather than caving to the hustle, zen out and stay healthy at one of these 15 om-worthy yoga getaways.

What to Expect During Your First Bikram Yoga Class
If you can take the heat, it might be time to try Bikram yoga. Learn what you can expect from your first Bikram Yoga class.

What Sets the StrongBoard Balance Trainer Apart
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

Lunges
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

Squat to Press
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

Pushups
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

Mountain Climbers
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

Plank Row
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

Bridge
Balance training adds a new twist with the StrongBoard Balance. Learn how to use this cool new balance tool to workout at home.

What is Whole Body Vibration Training?
Learn about whole body vibration training and how you can effectively use it to speed up your workouts, warm up, activate muscles and stretch.

Standing Calf Stretch on a Whole Body Vibration Trainer
Standing Calf Stretch on a Whole Body Vibration Trainer

Hip Roll Out on a Whole Body Vibration Trainer
Hip Roll Out on a Whole Body Vibration Trainer

Body Squat on a Whole Body Vibration Trainer
Body Squat on a Whole Body Vibration Trainer

Conclusion
Learn about whole body vibration training and how you can effectively use it to speed up your workouts, warm up, activate muscles and stretch.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Try a 5-Move Throwback Fitness Partner Workout
Workouts don't have to be a drag. Grab a partner and put the

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Quick, Full-Body TRX Suspension Training Workout
The TRX Suspension Trainer may have been developed for Navy SEALs, but it's whipping everyday athletes into killer shape. Check out this TRX workout.

The Ultimate Big Game Workout
Grab your friends and turn the Big Game into a fun fitness experience with this Ultimate Big Game Workout.

The Roll Out
Learn how to perform a roll out exercise on a skateboard to activate your core and abs.

The Backward Lunge
Learn to perform a backward lunge on a skateboard.

The Side Lunge
Learn to perform a side lunge on a skateboard.

The Front Lunge
Learn to perform a front lunge while balancing on a skateboard.

The Bear
Learn how to perform a bear exercise on a skateboard to work your abs and challenge your hip flexors and upper body.

The High Tower
Challenge your core with the high tower exercise on a skateboard.

The Skateboard Workout
Learn how to turn a skateboard into a piece of full-body exercise equipment.

The Disq Review: Take Your Workout With You
Check out the DISQ review - the pros, cons, and why it's revolutionizing where strength training can take place.

How to Score Boutique Fitness Classes at a Discount
Who said you need to pay full price for boutique fitness classes? Save your money, but still enjoy the great workouts with these easy solutions.

Sufferfest Review For Home-Based Cycling Workouts
Sufferfest's online cycling and running workouts are hard, but they definitely make a boring bike workout a lot more fun and easier to push through.

Alternative Fitness
Alternative Fitness.

How to Successfully Wear Activewear Everywhere
Activewear isn't just for the gym. Learn how to successfully turn your workout wardrobe into an everyday wardrobe and wear activewear everywhere.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Make Your Own Sandbag For Fitness Training
The constantly-shifting nature of sand makes it an excellent tool for fitness. But rather than spend big bucks on a commercial sandbag, make your own!

Stability Ball Push-up with Dowel
If your home-based exercise routine is stale, add these five strengthening stability exercises to your workout using a stability ball or BOSU ball.

Kneeling Tennis Ball Wall Toss With Stability Ball
If your home-based exercise routine is stale, add these five strengthening stability exercises to your workout using a stability ball or BOSU ball.

Add a Twist to Your Strength Session With Balance Training
If your home-based exercise routine is stale, add these five strengthening stability exercises to your workout using a stability ball or BOSU ball.

Dumbbell squats
If your home-based exercise routine is stale, add these five strengthening stability exercises to your workout using a stability ball or BOSU ball.

Bent Over Barbell Row
If your home-based exercise routine is stale, add these five strengthening stability exercises to your workout using a stability ball or BOSU ball.

One-arm Kettlebell Press
If your home-based exercise routine is stale, add these five strengthening stability exercises to your workout using a stability ball or BOSU ball.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Improve Stretching Technique With Lastics
Stretching is often overlooked in fitness, but flexibility is vitally important to overall health. Learn to master stretching technique with Lastics.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Staying Active at the Office
Reinvent your health by investing in a Swopper. This active sitting office chair is the perfect (and fun!) solution to get fit at the office.

Swopper Plank
Learn to perform a plank on the Swopper office chair.

Single Leg Lunge
Learn to perform a single-leg lunge on the Swopper office chair.

Pushup
Learn to perform a pushup on the Swopper office chair.

Swopper Dip
Learn to perform a dip on the Swopper office chair.

Swopper Back Extension
Learn to perform a back extension on the Swopper office chair.

Spotify Workout Playlists for Every Type of Exercise
Music can help you power through your workout, which is why we've curated the top Spotify playlists for every conceivable workout.

Spotify Workout Playlists for Every Type of Exercise
Music can help you power through your workout, which is why we've curated the top Spotify playlists for every conceivable workout.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Get Fit With African Dance
The new dance fitness class, KUKUWA is harnessing the power of African dance to help

Alternative Fitness
Alternative Fitness.

Spider Lunge N' Lift
SPIDERBANDS workouts are taking NYC by storm, but they've yet to hit the rest of the country. Try the trend at home with this band-based workout.

The SPIDERBANDS Experience
SPIDERBANDS workouts are taking NYC by storm, but they've yet to hit the rest of the country. Try the trend at home with this band-based workout.

Twisted Spinal Extensions
SPIDERBANDS workouts are taking NYC by storm, but they've yet to hit the rest of the country. Try the trend at home with this band-based workout.

Floating Planks
SPIDERBANDS workouts are taking NYC by storm, but they've yet to hit the rest of the country. Try the trend at home with this band-based workout.

Kneeling Spider Swim
SPIDERBANDS workouts are taking NYC by storm, but they've yet to hit the rest of the country. Try the trend at home with this band-based workout.

Skulpt Aim Body Fat Monitor Review
Skulpt Aim Body Fat Tester Review - When You Want Accurate At-Home Body Fat Testing, the Skulpt Aim May Be More Hype Than Help.

Rest, Recover and Repair: Self-Care Workout Routines
You can't see performance improvements without prioritizing workout recovery. Use these workouts and tips to rest, repair and recover after exercise.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

7 Move Resistance Band Workout You Can Do Anywhere
Resistance band workouts are booming, & to match their recent popularity, the Theraband CLX is offering new ways to harness bands during your workout.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

8 REFIT Dance Moves to Revolutionize Your Home Workout
Tired of your basic gym routine? It's time to get REFIT. This revolutionary dance meets strength workout is heating things up - try these 8 moves.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Groov3 by Benjamin Allen DVD Review
Groov3 is the dance fever taking LA by storm, but if you don't live in LA, does the DVD deliver the goods necessary for a great workout? Find out.

Rachel Brathen Yoga: The Ultimate Collection
Start your home yoga practice with the Yoga Girl! Rachel Brathen, an international yogi, has a new online series of yoga videos - check out the review

Fun Boutique Fitness Classes to Add to Your Bucket List
Add these boutique fitness classes and experiences to your bucket list.

Fun Boutique Fitness Classes to Add to Your Bucket List
Add these boutique fitness classes and experiences to your bucket list.

OrangeTheory Fitness: Total Training in 60 Minutes
Orangetheory Fitness studios are popping up around the country at an incredible rate - but what's the 60-minute workout about? Check out our review.

Deli Slicer
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

Small V with Tuck and Punch
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

Thigh Dancing with Hip Shake
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

Triceps Can-Can
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

Pretzel
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

Curl with Crisscross Arms
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

Visible Results in Eight Workouts
Physique 57 is a popular barre-inspired boutique fitness studio that promises results in 8 classes, but it's not cheap. Get a free workout here!

An Olympian's Unexpected Love of Qigong and 3 Reasons You Should Try It
Olympic Medalist Catherine Garceau rolled her eyes at the idea of practicing qigong... until she tried it. Learn why she thinks everyone should start.

The Fit Trail: Taking Your Workout to Public Spaces
Ever seen weird fitness stations set up along a jogging trail? Congrats! You stumbled on a parcourse fitness trail. Learn what they're all about.

20-Minute Leg Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

5-Minute Plank Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Wake Up Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Back-Strengthening Exercises
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Total Body Stability Ball Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

15-Minute Barre Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Ab-Sculpting Pilates Moves for Home
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

20 Minute Kettlebell Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

20 Minute Cardio Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Abs and Arms Mat Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Foam Roller Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Full Body Yoga Series
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Yoga for Newbies
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Stair Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

45-Minute Body Weight Circuit and Tabata Routine
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Chair Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Daily Workout Plan
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

15-Minute Jump Rope Routine
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Pin These Workouts for Your Next Home Routine
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

Total Body Circuit
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

20 Minute Dumbbell Workout
Use Pinterest for your next home-based workout. These 20 home-based Pinterest workouts are some of the best workouts available.

4. Bent Knee Press
MELT Method Bent Knee Press. Alternative Fitness.

The MELT Method: What You Need to Know
MELT Method practices you can do at home for pain relief and self-massage

1. Assess/Reassess
MELT Method Assessment. Alternative Fitness.

2. Back of Thigh Shear
MELT Method Back of Thigh Shear. Alternative Fitness.

3. SI Joint Shear
MELT Method SI Joint Shear. Alternative Fitness.

5. Single Arm Reach with Gentle Rocking
MELT Method Single Arm Reach. Alternative Fitness.

8 Reasons a Gym Membership Is Not Always the Solution
Gym memberships aren't for everyone - they can be intimidating, costly and unmotivating. Learn what solutions can help you achieve your fitness goals.

Pure Pilates Austin Review: The Lagree Fitness Method
Pure Pilates is taking the east and west coasts by storm, and with good reason. The Megaformer is mega-tough! Check out the Pure Pilates review.

Review: Special Forces Fitness Training
Whether you're in the military, or you're a lifelong civilian, Special Forces Fitness Training provides you with tools for an at-home boot camp.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

The Ultimate Star Wars-Inspired Workout
Unleash your inner Jedi with a Star Wars-inspired workout. The official workout is available at select studios, but you can try this home alternative.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

How to Find (and Use!) the Best Social Media Fitness Accounts
Social media is a free and awesome way to get your workout on. These articles provide the best social media fitness resources so you can get sweaty.

Live Streaming Fitness Review
For a home-based workout with elements of a live class, what you need is LIve Streaming Fitness. This online workout service is a new way to exercise.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

What to Expect During Sandbox Fitness Classes
Sand-based exercise burns more calories & is easier on the joints than land-based exercise. Sandbox Fitness offers sand-based classes for everyone.

Jawbone UP2 Review
The Jawbone UP2 has some features that make it stand out from the crowd, but its accuracy may not be the best. Check out the UP2 review.

Jabra Sport Coach Headphone and Jabra Sport Life App Review
High intensity interval training is a lot easier with a coach cuing your next move. Learn how Jabra Sport Coach headphones become your personal coach.

KarmaRu from GoRoll Review
GoRoll re-did the gym bag industry by ingeniously combining a gym bag with a locker & a foam roller: An awesome, 3-in-1 fitness solution.

Keep Your Fitness Motivation Going All Day Long
It's tough to stay motivated to exercise after the shine of a new year's resolution fades. Here are simple ways to keep your fitness motivation high.

Online Fitness Training: Benefits, Drawbacks and How to Start
Online fitness training has been around for about years, but it's quickly gaining in popularity. Learn the benefits & drawbacks of online training.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

5 Ways to Sneak Yoga Into Your Everyday Routine
Embrace the intention of yoga in your every day life. These five easy solutions take less than 15 minutes a day and will leave you feeling energized.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

InBody Band Review: A Fitness Wearable for Body Fat Testing
Fitness tracking devices are a dime a dozen, but the InBody Band is the only wearable that tracks body composition. Learn more about what it offers.

How to Add Boxing to Your Workout Without a Boxing Bag
Boxing's a great workout for cardio, strength and coordination, but you don't have to have a boxing bag to reap the workout's benefits. Use these tips

How to Set a Better New Year's Fitness Resolution
New Year's fitness resolutions are a dime a dozen. Skip the basic

Alternative Fitness
Alternative Fitness.

Think Beyond the Wall Squat
You've heard of wall squats, but what about wall mountain climbers? Here are seven new wall exercises you can add to your next workout routine.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Unusual Specialty Gyms Worth Visiting
You may be familiar with 24 Hour Fitness, but have you been to a trampoline gym? Check out what you can expect from these unusual specialty gyms.

4. Prioritize Strength Training
Understanding your DNA can help you meet your fitness goals faster. Learn how these DNA-based plateau-busters can take your workout up a notch.

How Your DNA Can Speed Your Fitness Results
Understanding your DNA can help you meet your fitness goals faster. Learn how these DNA-based plateau-busters can take your workout up a notch.

3. Choose the Right Type of Exercise
Understanding your DNA can help you meet your fitness goals faster. Learn how these DNA-based plateau-busters can take your workout up a notch.

2. Get Enough Rest
Understanding your DNA can help you meet your fitness goals faster. Learn how these DNA-based plateau-busters can take your workout up a notch.

1. Training With the Right Volume
Understanding your DNA can help you meet your fitness goals faster. Learn how these DNA-based plateau-busters can take your workout up a notch.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Try This Free, 5-Move Body Conceptions Workout at Home
Even if you're not a dancer, you can still get the coveted

Alternative Fitness
Alternative Fitness.

Alternative Fitness
Alternative Fitness.

Appalachian National Scenic Trail
8 Great National Parks for Trail Running - Appalachian National Scenic Trail

Coronado National
8 Great National Parks for Trail Running - Coronado National Memorial

Grand Canyon National Park
8 Great National Parks for Trail Running - Grand Canyon National Park

Trail Running in National Parks
Take advantage of the National Parks System when you hit the trails for your next trail run. Check out 8 great national parks for trail running.

Big Bend National Park
8 Great National Parks for Trail Running - Big Bend National Park

Canyonlands National Park
8 Great National Parks for Trail Running - Canyonlands National Park

Crater Lake National Park
8 Great National Parks for Trail Running - Crater Lake National Park

Golden Gate National Recreation Area
8 Great National Parks for Trail Running - Golden Gate National Recreation Area

Ice Age National Scenic Trail
8 Great National Parks for Trail Running - Ice Age National Scenic Trail

Tips for Staying Active Without the Gym
You don't need a gym or a strict exercise program this holiday season. Stay healthy by increasing your total daily activity with these easy tips.

Santa Monica Mountains
6 Best National Parks for Horseback Riding - Santa Monica Mountains

How Horseback Riding Improves Fitness
Check out the top national parks for horseback riding - you can enjoy the parks while strengthening your core, glutes and thighs.

Assateague
6 Best National Parks for Horseback Riding - Assateague Island National Seashore

Great Smoky Mountains National Park
6 Best National Parks for Horseback Riding - Great Smoky Mountains National Park

Badlands National Park
6 Best National Parks for Horseback Riding - Badlands National Park

Acadia National Park
6 Best National Parks for Horseback Riding - Acadia National Park

Rocky Mountain National Park
6 Best National Parks for Horseback Riding - Rocky Mountain National Park

Board Sports
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Endurance Sports
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Martial Arts
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Yoga
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Gymnastics
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Horseback Riding
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Rock Climbing
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Group Fitness Classes
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Swimming
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Not Every Kids Loves Sports or PE
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Golf or Tennis
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Parkour and Obstacle Course Racing
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

Dance
If your child hates team sports and physical education class, consider signing him or her up for these 12 non-traditional sports and activities.

6 New Twists on Traditional Cardio Equipment
Cardio workouts are boring - you're like a hamster on a wheel, but these new twists on cardio equipment workouts help give cardio workouts new life.

4 Pieces of Outdoor Cardio Equipment Worth Trying
Phil Dunphy shouldn't be the only one to have all the fun! Grab your own piece of outdoor cardio equipment and get striding!

The New Face of Resistance Band Workouts
Resistance bands are making their way from the therapy room to the boutique fitness studio. Try one of these resistance band workouts at home.

The Internet of Things: Your Total Guide to Fitness Tracking Devices
New fitness wearables and tracking devices are popping up everywhere - but how do you know which ones measure up? We've got the reviews you need!

Ask Your Friends for Help
With new workouts popping up in the boutique fitness market, it's hard to know who's trained to teach what. Learn how to vet your fitness trainer.

Ask the Trainer About Education and Certifications
With new workouts popping up in the boutique fitness market, it's hard to know who's trained to teach what. Learn how to vet your fitness trainer.

3. Attend a Class and Introduce Yourself
With new workouts popping up in the boutique fitness market, it's hard to know who's trained to teach what. Learn how to vet your fitness trainer.

4. Go With Your Gut
With new workouts popping up in the boutique fitness market, it's hard to know who's trained to teach what. Learn how to vet your fitness trainer.