Alternative Fitness Sitemap - Page 3 2016-09-26

Canyon Calling
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

Zumba Cruise
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

Ketanga Fitness Retreats
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

RE:treat Yoga+Cycling
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

Groov3
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

Salish Lodge and Spa
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

The Importance of Selecting the Right Trainer
With new workouts popping up in the boutique fitness market, it's hard to know who's trained to teach what. Learn how to vet your fitness trainer.

Hilton Head Health
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

Woodmark
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

9 Trips to Get Away and Get Fit
Next time you need a vacay? Turn it into a fit trip! Fitness retreats are booming, and these 8 trips will help you get away while reclaiming health.

Multi-Studio Fitness Membership Passports
Check out all of the hottest fitness studios in your area with multi-studio passports.

Hang 10 at these Five National Parks That Allow Surfing
Head to one of the country's national seashores to take advantage of varied and interesting surfing. Check out the 5 best national beaches for surfing

10 Fitness TED Talks
When you need a little extra motivation or inspiration on your fitness journey, these 10 TED Talks are guaranteed to help further your fitness goals.

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15 Great Gifts for the Boutique Fitness Class Fiend
Everyone has a fitness obsessed friend who can't get enough of SoulCycle and CorePower Yoga. These fitness gifts are guaranteed to make them happy.

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March Madness HIIT Workout
When basketball season heats up, so do your workouts. Try this high intensity HIIT basketball-inspired March Madness workout.

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20 Perfect Gifts for the Outdoor Fitness Enthusiast
When your workout takes place in the great outdoors, you need special gear to get it done. Check out these great gifts for the outdoor athlete.

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Quick-Drying Towel
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Body Wipes
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Dishwasher-Safe Water Bottle
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

High-Quality SPF
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Travel
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Recovery Sandals
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Lockable Gym Bag
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

UPF Workout Clothes
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Hair Tie or Headband Doubling as a Bracelet
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Interchangeable Jump Rope
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

Grab These Goodies for Summer Fitness
Every woman-on-the-go needs an arsenal of fitness products & accessories to take her from workplace to workout to poolside. Check out 10 must-haves.

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Everything You Need to Stay Fit While Traveling on a Budget
You need very little to stay fit while traveling. Skip the expensive health retreats or fancy hotel gyms. Use these tips to get active.on vacation.

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Bike Commute to Improve Your Health
It's time to hit the road! Switching to a bike commute isn't just good for the environment, it's great for your health. Saddle up to get fit!

Fitness Wearables: Timex Ironman ONE GPS+ Review
Learn how the recent price cut on the Timex Ironman ONE GPS+ watch turned this too-expensive fitness wearable into a great buy for runners.

Fitbit Charge Review
Fitbit is the best-known wearable device for fitness tracking, but does the Fitbit Charge measure up? Check out this review.

How to Effectively Engage in High Intensity Interval Training
HIIT is a buzz word in the fitness industry, but why? Sheldon McBee from LES MILLS shares the how and why of HIIT and functional fitness training.

E's Hollywood Cycle: A Total Bike Wreck
E!'s new Hollywood Cycle reality series will probably be a hit new show... but it represents everything I hate about the fitness world.

ClassPass Review
ClassPass is booming! This all-access pass to multiple fitness studios is reinventing the way we workout. Learn about my month-long ClassPass experience.

Brazilian Jiu Jitsu: It's Not Just for MMA Fighters
What to expect during your first beginner Brazilian Jiu Jitsu class, and why everyone (men, women, and children!) should give it a try.

LIFT Session
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

Owaves
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

Grokker
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

Coach.me
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

Gociety
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

8 New Fitness Apps Worth a Download
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

BurnThis
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

MINDBODY Connect
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

Technogym App
Mobile fitness is the wave of the future. Check out 8 of the newest apps to hit the app store, and discover which ones are right for you.

Get Fit and Stay Safe With an Empowering Krav Maga Workout
Learn the basics of Krav Maga with this beginner's Krav Maga workout.

Krav Maga Fighting Stance And Movement:
Learn the basics of the Krav Maga Fighting Stance.

Krav Maga Knee Strike
Learn the basics of the Krav Maga Knee Strike.

Krav Maga Palm Heel Strike
Learn the basics of the Krav Maga Palm Heel Strike.

Krav Maga Front Kick
Learn the basics of the Krav Maga Front Kick.

South Kaibab to Cedar Ridge, Grand Canyon
Take a family hike to Grand Canyon National Park - it'll be a national park trip your kids will never forget.

Robinson Lake, Yellowstone National Park
Take a family hike to Yellowstone National Park - it'll be a national park trip your kids will never forget.

General Grant Tree Trail, Sequoia National Park
Take a family hike to Sequoia National Park - it'll be a national park trip your kids will never forget.

Eastern Dune Ridge, Great Sand Dunes
Take a family hike to the Great Sand Dunes - it'll be a national park trip your kids will never forget.

Historic Tour, Mammoth Cave National Park
Take a family hike to Mammoth Cave National Park - it'll be a national park trip your kids will never forget.

12 Exclusive Boutique Studio Workouts You Can Do Anywhere
You don't need to pay mega bucks to try these boutique fitness studios. Check out our exclusive home workouts from some of the most popular programs.

Fitbie
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

Discovering the Best Pinterest Accounts for Fitness
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

FitFluential
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

Fit Bottomed Girls
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

Jessica Wall
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

Greatist
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

Chris Freytag
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

POPSUGAR Fitness
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

MyFitnessPal
When it comes to free online workouts, look no further than social media. These are the YouTube accounts you should follow for killer workouts.

Spark People
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

This Is Fit Workouts
When it comes to free online workouts, look no further than social media. These are the Pinterest accounts you should follow for killer workouts.

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4 Challenging At-Home Core Exercises Worth The Burn
There's nothing like a tough Pilates routine to make your core burn. Check out this exclusive core routine from Burn Pilates to fire up your abs.

Bear Mattress Review: A Scientifically Engineered Performance Mattress
Can a mattress really help enhance an active lifestyle? That's exactly what Bear Mattress is counting on. Check out this review of Bear Mattress.

AMT Team Fit
Cardio equipment doesn't get high marks for excitement, but it gets a boost when it becomes a part of group fitness classes, like AMT Team Fit.

Best National Parks for Alternative Fitness Activities
Skip the neighborhood walk & take things up a notch. Check out the best national & state parks for alternative fitness. Sand boarding, anyone?

Box Jumps
Master the box jump to improve power, strength and speed.

Lateral Box Jumps
Work on power and coordination with the lateral box jumps.

Jumping for Power and Strength
You can use a plyo box or bench to improve your lower body power and strength.

Step Ups
Enhance your lower body endurance with the step up exercise on a plyo box or bench.

Lateral Step Overs
Work your lower body laterally to target the abductors and adductors as well as the other major muscles with the lateral step overs.

Negatives
Negatives are a more advanced exercise that can help you learn how to land a jump correctly and without injury.

Single Leg Explosions
Improve unilateral lower body power with the single leg plyo box explosions.

How to Get Started With at-Home HIIT
Get started with HIIT training with this simple and effective HIIT and functional training workout from Sheldon McBee.

Front Squat with Heel Raise
Perform a front squat with heel raise as part of a five-exercise HIIT training circuit you can do at home.

Wide Row
Perform a wide row as part of a five-exercise HIIT training circuit you can do at home.

Lateral Lunge with Overhead Press
Perform a lateral lunge with overhead press as part of a five-exercise HIIT training circuit you can do at home.

Chest to Plate Push-Ups with Arm Raise
Perform a chest to plate pushups with arm raise as part of a five-exercise HIIT training circuit you can do at home.

Weighted Skiers
Perform weighted skiers as part of a five-exercise HIIT training circuit you can do at home.

Alternative Fitness Equipment Reviews
Before you lay down cash on expensive home fitness equipment, find out what you need to know about a few select items.

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The 7-Minute Stack Workout You Can Do Anywhere
You don't have to spend lots of time working out! Check out this do-anywhere 7-minute stack workout from PreGame Fit co-founder, Dempsey Marks.

- By Category
An index of categories in the

12 Best Fitness Podcasts
Listen in your car or while you're working out - these 10 best fitness podcasts are worth a download (and, of course, a listen).

10 Minute CorePower Yoga Flow and Seated Meditation
Take a 10-minute breather with this yoga flow courtesy of CorePower Yoga, then enjoy the relaxation of a three-minute seated meditation. You're welcome.

10 Minute CorePower Yoga Flow Plus 3 Minute Meditation
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10 Minute CorePower Yoga Flow Plus 3 Minute Meditation
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Fitness DVD Reviews
When it comes to boutique-style home fitness DVD reviews, we've got all the dish you need to choose the perfect disc.

Why You Should Add Slacklining to Your Training Schedule
Slacklining is like walking a wide, low tightrope, and it's a great way to cross-train for balance and coordination. Here's what you need to know.

Goofboard
Goofboard makes land-based surfing more realistic while improving overall balance. Page 3.

Indo Board
The Indo Board is a tough balance tool to master - learn who it's most appropriate for. Page 2.

Onnit Si Board
The Onnit Si Board combines the benefits of the Indo Board and the Goof Board into one, but makes it more appropriate for the general consumer. Page 4.

Strongboard Balance
The Strongboard Balance is an excellent balance tool you've probably never heard of.

SurfSet RipSurfer X
Surf your way to better balance, all while staying on land with the RipSurfer X. Page 5.

The Ins and Outs of Geocaching in National Parks
Most national parks don't allow geocaching on public land, but a few select parks sponsor their own special caches designed to expand park knowledge.

The Steel Club Workout
Swinging a steel club may sound like something out of the Dark Ages, but it's an emerging

What to Expect From a Land-Based Surfing Class
Have you wanted to try a surfing class on land? Learn more about the fitness classes based around SurfSet's RipSurfer X indoor surfboards.

Turn Your Workout Primal With a Steel Mace
If you've never tried working out with steel maces, then it's time to give macebells a go. These unevenly-weighted bars add difficulty to any workout.

The Zero Runner: A Whole New Breed of Running Machine
The Octane Zero Runner is best defined by what it's not. It's not an elliptical, and it's not a treadmill. It's a running machine, and it's awesome.

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