Alternative Medicine Sitemap - Page 1 2016-09-26

8 Natural Allergy Remedies
Natural allergy remedies include herbs, supplements and foods to eat and avoid. Here's a look at commonly recommended natural allergy remedies.

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3 Natural Remedies for a Cough - Can They Help?
Find out about natural remedies for cough, including honey and the herbs marshmallow, ivy, thyme, and primrose. Can they help to ease coughing?

Cloves - Health Benefits, Uses, Tips, and More
What is clove? Find out more about this natural remedy, said to soothe toothache, reduce dental plaque, treat acne, and help with other ailments.

Yerba Santa - Health Benefits, Uses, and More
Thought to fight congestion, yerba santa is said to ease symptoms of the common cold and other respiratory conditions. Learn the science behind this remedy.

Glucomannan for Diabetes - Can It Help?
What is glucomannan? Why is it used for diabetes? Get the lowdown on this soluble fiber-rich supplement, said to keep your blood sugar in check.

Are Antioxidant Supplements Worth It? Potential Downsides
Get the lowdown on antioxidant supplements, natural products said to shield you from major health problems like heart disease and cancer.

Free Radicals and Antioxidants - What You Need to Know
Learn all about free radicals, and how to boost your defense against major health problems like heart disease and cancer.

BluePrint Three-Day Juice Cleanse Review
Read my review of the three-day juice cleanse, BluePrint Cleanse, including ordering experience, home delivery, taste of the juices, cost, and more.

What are Shirataki Noodles and Are They Healthy?
A reader asks, What are shirataki noodles? I've heard they're the latest diet food but find it hard to believe that eating noodles could help with weight loss. Isn't it counter-intuitive?

Maca: 5 Hormone-Balancing Health Benefits of this Root
Get the lowdown on maca root. Find out about benefits of using this powder for libido, weight loss, menopause, and hormonal balance in women and men.

Natural Remedies for Tension Headaches
Learn about natural remedies for tension headaches, such as acupuncture, massage therapy, and chiropractic.

Green Juice with Spinach and Kale Recipe
This green juice recipe is packed with spinach, kale, and other easy-to-find ingredients. Loaded with vegetables, this juice is healthy and delicious!

Pitta Tea Recipe - How to Make This Ayurvedic Tea
A homemade tea recipe with ingredients used for calming and cooling the pitta ayurvedic dosha. Find out the benefits and learn how to make it.

Kapha Tea Recipe - How to Make This Ayurvedic Tea
A tea recipe made with ingredients traditionally used to benefit the kapha ayurvedic type. Find out how the blend can balance and detoxify this dosha.

Can Herbal Tea Interfere With the Absorption of Iron?
Can drinking herbal tea such as chamomile, anise, rooibos, nettle, peppermint, and green tea interfere with iron absorption and lead to a deficiency?

Potassium Iodide for Radiation Exposure - Can It Help?
Get the lowdown on potassium iodide, a dietary supplement shown to shield the thyroid from the harmful effects of radiation.

5 Jet Lag Remedies
Find out about natural remedies that may help you beat jet lag.

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Lucuma - What You Need to Know About This Superfruit
What is lucuma? Get the lowdown on the benefits of this natural sweetener, said to be a rich source of vitamins, minerals, and antioxidants.

What You Need to Know About Emu Oil
What is emu oil? What are the benefits for skin, hair, and other health conditions? What forms are best and where can I find it?

Kelp Noodles - Are They The Next Wonder Food?
Get the lowdown on kelp noodles, a pasta (and shirataki) alternative and raw-food favorite made from iodine-rich seaweed.

Coconut Water - What You Need to Know
What is coconut water? Why do people use it for hydration, hangovers, and as a substitute for plain water? What are the other health benefits of coconut water?

A-Z Conditions and Natural Remedy Index
Index of conditions and natural remedies by Cathy Wong, your guide to alternative medicine on About.com.

Small Intestine Bacterial Overgrowth Quiz
Here is a simple quiz to help you become familiar with the symptoms of small intestine bacterial overgrowth.

Candida Screening Quiz
The following Candida Screening Quiz is presented here to help you become more familiar with the signs and symptoms of candida infection.

Wheatgrass - Uses and Benefits
What is wheatgrass? What are the benefits of using it? Get the scoop on this supplement, said to help with a variety of ailments.

Witch Hazel - What Should I Know About It?
What is witch hazel? Why do people use witch hazel for skin and other conditions? Where can I find it?

Barley Grass - What Should I Know About It?
What is barley grass? What are the benefits of taking barley grass? Get the lowdown on barley grass, a popular juicing ingredient.

Rose Hip - What Should I Know About It?
What is rose hip? What are the benefits of taking rose hip? Learn about this superfruit, including side effects and where to buy it.

Aromatherapy - What You Need to Know
What is aromatherapy? Find out how aromatherapy works, benefits and conditions treated, and types of home remedies.

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What is a Detox Diet
What is a detox diet? Why do people go on a detox diet? What are the possible side effects and safety precautions? What do the critics say?

How to Warm Up Your Diet With Traditional Chinese Medicine
Traditional Chinese medicine says eating too many raw fruits and veggies can cause a bodily imbalance. Learn how to warm your diet with the TCM diet.

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Tibetan Singing Bowls - a Healing Therapy to Try?
Long used in meditation, Tibetan singing bowls are said to soothe stress and help with healing. Learn how this therapy might help promote relaxation.

Wild Lettuce - What Should I Know About It?
What is wild lettuce? What are the benefits of using it? Find out more about this dietary supplement, said to have properties that might fight pain and stress.

5-Hydroxytryptophan (5-HTP) for Weight Loss
Can 5-Hydroxytryptophan, more commonly known as 5-HTP, promote natural​ weight loss? Find out the facts about this supplement and its side effects.

Organic Avenue Review
Read my review of Organic Avenue's LOVE Deep three-day juice cleanse, including the taste of the juices, cost and home delivery, quality of support, and more.

Pressed Juicery Three-Day Juice Cleanse Review
Read my review of the Pressed Juicery three-day juice cleanse, which can be delivered nationwide in the United States. Find out what it tastes like, the cost and logistics, and more.

What Is Cosmetic Acupuncture?
What is cosmetic acupuncture and what are its benefits? Get the scoop on this ancient needling therapy, now being used to slow the signs of aging.

Rosemary Essential Oil - What You Need to Know
What is rosemary essential oil? What are the benefits of using it? Get the scoop on this essential oil, said to have a variety of health benefits.

Complementary and Alternative Medicine Use in the U.S.
Over one-third of Americans use complementary and alternative medicine, according to a survey by the National Institutes of Health. Read the details.

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Aromatherapy with Lavender Oil
To sleep more soundly and ease your anxiety, try a do-it-yourself remedy infused with naturally calming lavender essential oil.

Create a Natural Baby Nursery - How to Do It
Tips and resources on creating a chemical-free, natural baby nursery, which includes paint, flooring, and furniture suggestions.

Creatine - What Should You Know About It?
Get the scoop on the health benefits of creatine. Find out the research and side effects and get tips on using it.

Hidden Benefits of Green Tea You Should Know About
You may already know that drinking green tea could help fend off heart disease and cancer (the two leading causes of death in the United States). Now here's a look at three newly discovered health-boosting effects of antioxidant-rich green tea.

Bergamot Essential Oil - What You Need to Know
What is bergamot essential oil? What are the benefits of using it? Get the scoop on this aromatherapy oil, used externally for a variety of health conditions.

Rose Essential Oil - What You Need to Know
What is rose essential oil? What are the health benefits of using it? Get the scoop on this popular essential oil, which may help to decrease stress, enhance mood and ease cramps.

Lemon Essential Oil - What You Need to Know
What is lemon essential oil? What are the benefits of using it? Get the scoop on this popular aromatherapy oil, said to help enhance mood and ease stress.

Sandalwood Essential Oil - What You Need to Know
What is sandalwood essential oil? What are the benefits of using it in aromatherapy? Get the scoop on this essential oil.

Grapefruit Essential Oil - What You Need to Know
What is grapefruit essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil.

Myrrh Essential Oil - Health Benefits
What is myrrh essential oil? Get the scoop on the healing benefits of this aromatherapy oil and find out how to use it.

Cedar Essential Oil - What Should You Know About It?
What is cedar essential oil? What are the benefits of using this aromatherapy oil, said to help with alopecia areata and act as an insect repellent?

Basil Essential Oil - What Should You Know About It?
What is basil essential oil? What are the benefits of using it? Get the lowdown on this aromatherapy oil, said to ease stress and boost mood.

Spikenard Essential Oil - What You Should Know About It
What is spikenard oil? Find out more about this aromatherapy essential oil, said to lessen stress and help you sleep more soundly.

What Is Feng Shui and Its History?
What is feng shui? Read a brief introduction to this ancient art and its history and practice in China.

Yeast Infection - Home Remedies That May Provide Relief
Get the scoop on three remedies that may help a yeast infection at home, and learn about causes, symptoms, and treatments.

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Avoid Black Salve for Skin Conditions and Cancers
What is black salve, also known as drawing salve? Learn about its origins and problems surrounding its use.

Aromatherapy Massage - What You Need to Know
What is aromatherapy massage? What does an aromatherapy massage feel like? Get the scoop on this popular type of massage therapy.

5 Ways to Cleanse Your Mind and Body
Our minds and bodies are constantly processing food, drink, thoughts, and emotions. Here are 5 tips for cleansing your mind and body.

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Candida Diet - List of Foods to Avoid
Here is a sample list of foods to temporarily avoid while on a candida diet, which includes mushrooms, yeast, sugar, and more.

Tips on Buying a Massage Video
Want to find a massage video? Here are some tips to finding the kind of video you are looking for, which usually depends on the type of massage.

Nattokinase - What You Need to Know
What is nattokinase? What are the benefits of using it? What are the possible side effects and safety concerns?

5 Tips to Improve Your Focus and Concentration
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five tips for better concentration.

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The Best Foods To Eat on a Detox Diet
Here is a guide to foods to eat on a detox diet. Print this list and take it with you to the grocery store.​

Taking Ginger for Nausea Relief
A number of studies show that taking ginger supplements can help ease nausea.

Can GABA Supplements Lower Anxiety and Stress?
What is GABA? What are the benefits of using it? Find out more about this supplement, which may help to ease anxiety and protect against depression.

Blood of the Dragon Health Benefits, Uses, and Tips
Sourced from a South American tree, blood of the dragon shows promise as a natural solution for cancer prevention.

Devil's Claw - What Should I Know About It?
Get the scoop on the herb devil's claw. Find out the health benefits, side effects, research and get tips on using it.

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The Benefits and Risks of Yellow Dock as a Health Supplement
What is yellow dock? Why do people use it? What are the possible side effects?

Is Elderberry Effective for Natural Cold and Flu Defense?
What is elderberry? Get the scoop on the healing benefits of elderberry. Learn how this antioxidant-rich herb could boost your flu defense.

Vitamin D - What Should I Know About It?
What is vitamin D? What are the benefits of using vitamin D? What are the possible side effects?

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Amla Oil for Hair - What You Need to Know
What is amla oil? What are the benefits of using it on hair? Get the scoop on this Ayurvedic herbal oil and find out how to use it.

How to Prevent Cataracts Naturally
Your odds of developing cataracts grow greater as you get older. Find out how nutrition and herbal medicine could strengthen your cataract defense.

4 Natural Treatments for Poison Ivy
What is poison ivy? What are the symptoms of it? Get the scoop on treatment and natural remedies for poison ivy.

3 Natural Methods to Lower the Risk of Stroke
Get the scoop on boosting your cardiovascular health with natural remedies and therapies in order to prevent stroke.

Natural Hangover Remedies: Helpful or Not?
Get the scoop on natural remedies and herbs that may help to provide relief from a hangover, including prickly pear cactus and artichoke.

Collagen Supplements for Skin - Do They Work?
What is collagen? Why are collagen supplements used? Does taking it by mouth actually improve your skin's appearance? What are the benefits and side effects?

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Chiropractic Photo Gallery - See 8 Adjustments
Chiropractic adjustments are said to restore function and reduce pain. See photos of eight techniques being demonstrated.

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Omega-3 Fatty Acids and Asthma - Can They Help?
Research shows that loading up on omega-3 fatty acids may help ease asthma symptoms.

How to Make Cinnamon Tea
Find out how to make hot cinnamon tea, using a cinnamon stick.

Pine Pollen—The Health Benefits of This Remedy
Here's all you need to know about pine pollen, a natural remedy said to raise testosterone levels and fight major health troubles like heart disease.

Golden Milk—Can This Tasty Drink Boost Your Health?
Get the facts on golden milk, an antioxidant-rich drink said to boost your immune system, help you sleep more soundly, and stave off illness.

Natural Remedies for High Blood Pressure
Get the scoop on ways to lower blood pressure naturally, such as garlic, vitamins, green tea, vitamin D, hibiscus, alcohol, and more.

5 Natural Remedies for Hemorrhoid Relief
What are hemorrhoids? Learn about 5 home remedies for hemorrhoids such as bioflavonoids, witch hazel ointment and cream, eating fiber, and more.

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B Complex Vitamins - What Are the Benefits?
What is a B complex vitamin and what are the benefits? Find out about the uses of this vitamin supplement and whether it is right for you.

The 7-Day Detox Diet | Recipes and Tips to Get Started
Use our overview of how to properly do a detox before you start your own and avoid strain and unease.

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What is a Dosha in Ayurveda?
What is a dosha? Here is a brief definition of the word, used in ayurveda (a form of alternative medicine that originated in India).

Tips - Heart-Healthy Superfoods
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Cranberry for a Healthy Heart?
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Can Walnuts Boost Your Heart Health?
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Cutting Cholesterol with White Mulberry
A plant packed with powerful antioxidants, white mulberry may help lower your blood sugar levels and keep your cholesterol in check.

Carob for Healthy Cholesterol Levels
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Flaxseed For Lower Cholesterol
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Is Chia a Super-Seed?
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Tomato for Healthier Arteries?
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Cocoa For The Heart
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Fighting Heart Disease with Oyster Mushroom
A medicinal mushroom found to boost immune function, oyster mushroom may help lower your cholesterol levels and keep your arteries clear.

15 Healthy Foods For Heart Disease
Adding these 15 superfoods to your diet may help to fight heart disease. Find out what they are and get some tasty ideas on how to eat them.

Apple Pectin for Heart Attack Prevention?
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Phytosterols for a Healthy Heart
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Cutting Cholesterol with Kefir
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Can Acai Curb Your Cholesterol?
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Oats May Cut Cholesterol
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Curbing Cholesterol with Pomegranate
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Reiki - What You Need to Know About This CAM
What is reiki? Why do people use reiki? Get the scoop on this popular energy therapy.

Rooibos Tea: What You Need to Know
Rooibos tea, found in many health-food stores, has been claimed to have health benefits. None of them has been proved. But it tastes good. Learn more.

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Natural Remedies for Erectile Dysfunction
Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and zinc.

Switchel: The Benefits of a DIY Fermented Energy Drink
Often touted as an energy-lifting alternative to coffee, switchel contains compounds that could calm inflammation and lower cholesterol levels.

5 of the Best Massage Oils to Try
There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination with other oils.

Tips That Help Reduce Carcinogens in Cooked Meat
Here are some meat-cooking tips that researchers are finding might reduce the formation of carcinogen compounds formed during the cooking of well-done meat.

The Candida Diet Sample Guidelines
Learn about the candida diet, used by alternative practitioners to address overgrowth of candida Albicans yeast.

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Avoid These Common Apple Cider Vinegar Mistakes
Apple cider vinegar is a popular home remedy, but there are some common mistakes people often make when using it. Find out what they are and get tips on fixing them!

The Benefits of Acupressure
Learn about the benefits of acupressure with our comprehensive overview of this practice rooted in traditional Chinese medicine.

Spleen Qi Deficiency in Traditional Chinese Medicine
Symptoms of spleen qi deficiency, a pattern of illness in Chinese medicine linked to such symptoms as bloating, gas, and indigestion.

Buying A Massage Chair - What Should I Look For?
A reader asks, My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for.

6 Natural Remedies for Dark Spots - Can They Help?
Find out which alternative treatments are used to eliminate dark spots, a common problem caused by too much exposure to the sun's ultraviolet rays.

Facts You Should Know About Colonics
Are you considering a colonic? Here you'll find out about colonics, what getting a colonic involves, and information about safety and side effects.

What Should You Know About L-Arginine?
Find out about the research, side effects, and tips for using L-arginine, a supplement said to aid heart health and sexual function.

Brewing Green Tea for the Antioxidant Benefits
Research suggests that brewing green tea a certain way can increase the antioxidant extraction. Find out the best way to make a perfect cup.

What Are the Benefits of Drinking Wheatgrass Juice?
What is wheatgrass juice? What are the benefits of drinking it? Get the scoop on this drink, which is high in chlorophyll and antioxidants.

Acupuncture for Stroke Recovery - Can It Help?
Emerging evidence shows that acupuncture may help treat several disabilities common among people who have had a stroke.

Psyllium - What Are the Benefits of This Soluble Fiber?
What is psyllium? What are the benefits of psyllium? Get the scoop on this popular seed.

Kidney Cleanse - What to Know Before Trying One
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.

Bilberry - Uses, Health Benefits, Tips and More
What is bilberry? What are the benefits of using it? What are the possible side effects and safety concerns?

Frankincense Essential Oil - Benefits, Uses, and More
What is frankincense essential oil? Get the lowdown on the healing benefits of this aromatherapy remedy, said to soothe stress and calm the mind.

Benefits and Risks of Prenatal (Pregnancy) Massage
What is pregnancy massage? What are the benefits of pregnancy massage? Get the lowdown on this popular form of massage.

Apple Cider Vinegar for Weight Loss - Can It Help?
Get the scoop on whether sipping apple cider vinegar can help with weight loss. Find out the research, benefits, and possible side effects.

7 Herbs and Spices for Better Brain Health
From ginseng to ginkgo, many herbs and spices may help keep your brain sharp as you get older. Learn which have science behind them.

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D-Mannose for UTI Prevention - Can It Help?
What is D-Mannose? What are the benefits of D-Mannose? Get the scoop on this supplement, said to help fight off urinary tract infections

Diaphragmatic Breathing - A Deep Breathing Technique
Diaphragmatic breathing, also called deep or abdominal breathing, is a technique that uses the diaphragm. Find out how to do it and why it can help.

How to Breathe From Your Belly (Diaphragm)
Diaphragmatic breathing may help to ease anxiety and stress and boost energy and stamina. Here is the first of five steps of instruction on how to do it.

Step 5: Repeat Twice
After you have completed one round of breathing, repeat the sequence twice.

Green Tea for Cancer Prevention - Can It Really Help?
Find out about whether green tea can help to reduce your cancer risk. Can drinking it regularly help with prevention and offer other health benefits?

Small Intestine Bacterial Overgrowth Breath Test
Find out what happens in the small intestine bacterial overgrowth breath test: a long name for a short but important test of your digestive health.

Acupuncture for Weight Loss - Can It Really Help?
Should you use acupuncture for weight loss? Here's a look at some of the research that has been done, and the possible side effects.

Natural Approach to Polycystic Ovary Syndrome (PCOS)
Find out about natural remedies that may help polycystic ovary syndrome (PCOS), the most common disorder among women of childbearing age.

Vitamins for Age-Related Macular Degeneration
What is macular degeneration? Find out about vitamins and nutritional supplements that may help to prevent and ease symptoms of this condition.

Natural Mosquito Repellents - What You Need to Know
There are plenty of natural mosquito repellents, such as citronella, lemon eucalyptus, thyme oil, and geranium oil. Which repellent works the best?

10 Most Popular Types of Massage
Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.

Boost Your Immune System Naturally - 5 Ways to Do It
To protect yourself from the flu and other ailments, try adding a few easy immune-boosters to your daily health routine.

Detox Diet Meal Plan With Delicious Recipes
Browse our collection of delicious detox recipes, organized by meal. These recipes contain whole foods and taste great!

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Alpha Lipoic Acid: Here's What You Should Know
What is alpha lipoic acid? Find out the benefits, side effects, and tips on using this supplement. This aids in helping with brain function and aging.

Lower High Cholesterol With Herbs and Supplements
Learn about natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.

Alternative Medicine 101 - What You Need to Know
New to complementary and alternative medicine? Read this information to get you started, which also includes where to get help and how to help yourself.

Coloring Mandalas As a Meditation Technique
Coloring mandalas are a great meditation technique. Learn more about what a mandala is, what the benefits are, and get a printable coloring mandala page.

Printable Coloring Mandala Page
Coloring mandalas are a great meditation technique. Try this free printable coloring mandala page.

Tea Tree Oil - What Should I Know About It?
Get the lowdown on the healing benefits of tea tree oil. Find out research, side effects, and tips on using this essential oil.

Easy Ways to Use Coconut Oil in Your Everyday Life
Coconut oil is a versatile product with many DIY applications. Here are some easy, awesome ways to use it for skin, hair, and wellness concerns.

Easy Ways to Use Coconut Oil in Your Everyday Life
Coconut oil is a versatile product with many DIY applications. Here are some easy, awesome ways to use it for skin, hair, and wellness concerns.

Easy Ways to Use Coconut Oil in Your Everyday Life
Coconut oil is a versatile product with many DIY applications. Here are some easy, awesome ways to use it for skin, hair, and wellness concerns.

3 Alternative Treatments for Parkinson's Disease
Find out which alternative treatments are thought to help Parkinson's disease, a nervous system disorder that often leads to major problems with movement.

Massage Questions You May Be Too Embarrassed to Ask
Do you have a question about massage that you're afraid to ask? Here are the answers to common embarrassing massage questions.

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Vata Tea Recipe - How to Make This Warming Ayurvedic Tea
Learn how to make vata tea with this simple recipe that is used in Ayurveda to balance the vata dosha and promote calmness and groundedness.

Ayurveda - What Should You Know About It?
What is Ayurveda, otherwise known as the traditional medicine of India? How is it different from Western Medicine?

Natural Remedies to Reduce Belly Fat
Find out whether certain natural remedies may help to reduce belly fat, also known as abdominal obesity.

Natural Remedies for Dry Eyes - Ways to Get Relief
What is dry eye? What causes it? Find out about natural remedies that may provide relief from the pain and irritation of this common condition.

Psyllium for Weight Loss - Can It Really Help?
Rich in soluble fiber, psyllium is said to curb hunger, promote weight loss, and help you cleanse your colon, but can it really help?

Banaba - Uses, Benefits and More
What is banaba? What are the health benefits of banaba? What are the possible side effects and safety concerns?

3 Natural Remedies for Motion Sickness
Get the lowdown on three tips and natural remedies that may help to ease motion sickness, including ginger and acupressure wrist bands.

Interstitial Cystitis - Natural Remedies & Symptom Relief
What is interstitial cystitis? Learn about melatonin and quercetin, two remedies that may help to ease symptoms of this condition.

Lutein Supplements - What You Need to Know About Them
Lutein supplements deliver a powerful antioxidant shown to protect against major eye diseases like cataracts and macular degeneration. Get the scoop on the benefits of lutein.

White Birch - What You Need to Know
A plant used in herbal medicine, white birch contains compounds that may help thwart cancer development.

Cupping Therapy - What Is It and Why Is It so Popular?
In traditional Chinese medicine, cupping is sometimes used to ease pain, depression, and inflammation. Here's a look at the facts and research.

Is Banderol a Remedy for Lyme Disease?
With the incidence of Lyme disease on the rise in the U.S., find out whether botanical remedies like banderol can treat this condition naturally.

15 Popular Weight Loss Supplements
Get the lowdown on 15 popular weight loss supplements, from fucoxanthin, hCG, and white bean extract to green tea, CLA and glucomannan.

Natural Remedies for Treating Back Acne
Changing up your personal care and fine-tuning your diet could combat back acne, or

Natural Remedies for Cluster Headache Relief
What is a cluster headache? What are the symptoms? Find out about remedies that may provide relief from the pain of cluster headache.

Green Poop - What Does It Mean (We Explain)
What is green stool and what does it mean for your health? Read up on the causes of green poop whether it is dark or bright or in the form of diarrhea.

Yerba Mate - What You Need to Know About This Tea
Learn about the proposed benefits and risks of drinking Yerba Mate, including use for weight loss and possible increased risk of some types of cancer.

Can Abdominal Massage Help Relieve Constipation?
Abdominal massage is sometimes used for the relief of constipation.There are several simple do-it-yourself massage techniques which may be helpful.

Step 2: Maintain Good Posture
Good posture is important when breathing. Here is a simple way to position yourself for mind/body techniques.

Step 3: Breathe In Through Your Nose
The third step when breathing with your belly is to breathe in and expand your abdomen.

Step 4: Breathe Out Through Your Mouth
When breathing with your belly, the next step is to exhale, breathing out through your mouth.

Red Yeast Rice - What You Need to Know
Red yeast rice is a supplement thought to work like popular drugs. But is it safe? What are the side effects? Find out in this red yeast rice fact sheet.

Red Yeast Rice - What are the Side Effects?
Red yeast rice is a natural remedy that may help to lower cholesterol. Find out about possible risks of red yeast rice, such as severe muscle pain and liver damage.

Devil's Claw and Other Natural Aphrodisiacs
Interested in trying a natural aphrodisiac? Learn the pros and cons of 10 aphrodisiac herbs and supplements.​

Chitosan for Weight Loss - An All-Natural Fat-Fighter?
Get the lowdown on the fat-fighting effects of chitosan, a dietary supplement made from shellfish such as shrimp, lobster, and crab.

Natural Remedies for Sexual Dysfunction in Women
Get the lowdown on herbs, vitamins, and supplements that are used for female sexual enhancement by women with sexual dysfunction.

Catuaba - Uses, Benefits, and More
A rainforest-sourced remedy long used in Brazilian herbal medicine, catuaba shows promise as a natural means of improving mood.

Natural Remedies to Quit Smoking
Learn about natural remedies that may help people quit smoking, including herbs, supplements, alternative therapies, and more.

Yohimbe - What Should I Know About It?
What is yohimbe? Why do people use yohimbe? What are the possible side effects and safety concerns of using this herbal remedy?

Can the Herb Lobelia Help You Quit Smoking?
Learn the science behind lobelia, an herb long used to enhance lung health and promote smoking cessation.

Kava for Insomnia Relief - Can It Help?
Perhaps best known as an herbal anxiety-soother, kava may help lessen your stress-induced sleep troubles. Find out more about this herb and about possible safety concerns.

Kava for Anxiety Relief - Can It Help?
An herb shown to promote relaxation, kava may help tame your anxiety naturally.

Kava Kava - What You Need to Know
What is kava, also known as kava kava? What are the health benefits of using kava? What are the possible side effects and safety concerns?

Green Tea Supplements - What You Need to Know
Get the scoop on green tea supplements. Find out the health benefits, research, side effects and get tips on using them.

Greater Celandine - Benefits, Side Effects, and More
Long used in traditional Chinese medicine, greater celandine is said to boost your defense against cancer. Learn more about this herb.

Health Benefits of The Açaí Diet
What is the aa diet? What does the diet involve? Here's our look at the health benefits of this popular diet berry.

Meditation for Heart Health
Get the scoop on how meditation may help keep blood pressure in check, fight atherosclerosis, and improve the overall health of the heart.

Health Effects of the Belladonna Plant
Touted as a natural remedy for conditions like asthma and allergies, belladonna contains chemicals that may harm your health. Here's our overview.

Bilberry for Better Eyes
Rich in antioxidants, bilberry may protect against some vision problems. Here's our article on the health benefits of this relative of the blueberry.

Health Benefits of Balneotherapy
Get the scoop on balneotherapy, a healing approach that involves bathing in mineral-rich waters that may help ease arthritis, soothe fibromyalgia symptoms, and relieve low back pain.

Can Vitamin D Help Defend Against Cancer?
Boosting your levels of the

Natural Remedies for Seasonal Affective Disorder
Find out how natural remedies, such as light therapy, dietary supplements, and stress management techniques, may help ease seasonal affective disorder (SAD).

Natural Lung Cancer Prevention
Here are some natural remedies and alternative therapies that may help reduce your risk of lung cancer, one of the leading causes of cancer deaths in the country.

Can Massage Therapy Help to Relieve TMJ Pain?
If you suffer from TMJ syndrome (a common condition that causes jaw soreness), massage may help ease your pain.

Health Benefits and Uses of Therapeutic Touch
Find out about the health benefits of therapeutic touch, a type of energy medicine, said to promote healing from a host of health conditions.

Introduction to Dietary Supplements Use
Get the basics on dietary supplements. Find out why people use them, how to use them safely, and more.

What is Complementary and Alternative Medicine?
What is complementary and alternative medicine? How is it different from conventional medicine? Here's our overview.

Link Between Vitamin A Supplements and Fractures
Recent studies have found that too much vitamin A is associated with increased risk of fracture. Here's our look at why.

Homeopathy for Migraines: A Homeopath's Perspective
Find out how homeopaths Judyth Reichenberg-Ullman and Robert Ullman address migraines with homeopathy.

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Statin Drugs May Lower CoQ10 Levels
A brief look at statin drugs, which are used to lower cholesterol, and how they may lower the body's levels of co q10, also called coenzyme q10.

All-Natural Ways to Prevent Heat Stroke
What is heat stroke? What are the causes and symptoms of heat stroke? Learn about a natural solution to prevent it.

Overview of Hellerwork Therapy
What is Hellerwork? How does it work? What is a typical therapy like? Here's our overview of this bodywork therapy.

Rolfing Structural Integration - What You Need to Know
What is Rolfing Structural Integration? How does it work? What is a typical therapy like? Here's our article about bodywork treatment.

Health Uses of Biochemic Tissue Salts
What are Biochemic Tissue Salts? How does it work? What is a typical therapy like? Here's our comprehensive look at this alternative medicine.

Natural Therapies to Help With Heart Attack Recovery
For people recovering from a heart attack, find out which alternative therapies may help enhance heart health and boost well-being.

Health Benefits of Dance Therapy
Said to ease stress and boost self-confidence, dance therapy may help promote healing among people recovering from chronic illness.

Health Benefits of Nux Vomica
Learn more about nux vomica, a type of homeopathic remedy that may help you cut your alcohol consumption.

Health Benefits of Vibration Healing
What is vibration healing? Find out more about this therapy, which may help improve strength, build bone, and treat such chronic conditions like fibromyalgia.

The Benefits of Lymphatic Massage and Drainage
What is lymphatic drainage? Learn all about this healing technique said to boost immunity and promote detox.

Health Benefits of Lomi Lomi Hawaiian Massage
What is lomi lomi? Learn more about this spiritually-based form of massage long practiced in Hawaii.

Health Benefits of Jiaogulan
What is jiaogulan? What are the benefits of using it? Get the scoop on this supplement, which shows promise for curbing diabetes and obesity.

Health Benefits of Viburnum (Cramp Bark)
What is viburnum? What are the benefits of using this herb? Get the lowdown on this remedy which may help to soothe muscle tension and ease cramps.

Bee Sting Therapy Overview, Uses, and Benefits
What is bee sting therapy? What are the benefits of this alternative therapy? Get the scoop on how it may help with arthritis and other conditions.

Overview of Naturaly Therapy Tapping
What is tapping? What are the benefits of doing it? Get the lowdown on this natural therapy, said to help with a variety of health conditions.

Chinese Tuina Uses, Health Benefits, and Tips
What is tuina? What are the benefits of getting tuina? Get the scoop on this alternative therapy, which may help treat health problems like carpal tunnel syndrome, chronic fatigue syndrome, fibromyalgia, and menstrual cramps.

Constipation - Causes and Natural Approach
With constipation, there is the passage of infrequent or hard stools with straining. Find out about causes of constipation, and the natural approach.

The Link Between Melatonin and Cancer?
Is there a link between levels of the hormone melatonin and cancer risk?

Tips on Buying Essential Oils
Find out what to look for when buying essential oils including the do's and don'ts of how to shop for good quality oils.

Homeopathic Remedies for Diarrhea
Although homeopathic treatments should not replace conventional care, here are some alternative medicines that may help your symptoms.

Learn About the Digestive System
Learn the basics about the digestive system, including the important functions of each segment, in this article.

Can Yoga Help to Relieve Fibromyalgia Symptoms?
Early research shows that yoga may help ease pain and fight fatigue for people dealing with fibromyalgia.

White Willow Bark - Possible Herb - Drug Interactions
Here you'll find a partial list of drug interactions for the herb supplement white willow bark. Always consult your doctor before using.

Co q10 - Possible Herb-Drug Interactions
CoQ10 supplements haven't been tested for safety so you'll want to talk to your doctor. But here you'll find a partial list of herb-drug interactions.

5-HTP - Possible Drug Interactions
Get tips on using 5-HTP supplements once you talk with your doctor about them. Here's a partial list of possible drug-herb interactions.

What is a Sitz Bath?
Your doctor may tell you that you need to take a sitz bath to relieve a particular condition. Find a full definition of sitz bath here.

White Bean Extract - Can It Help With Weight Loss?
What is white bean extract? Find out more about this supplement, said to help with weight gain and diabetes prevention.

Vitamin B12 - What Are the Benefits of This Supplement?
Find out how vitamin B12, a nutrient known to keep your metabolism in check, might boost your heart health and fight some forms of cancer.

Black Cherry Juice - What You Need to Know
Rich in powerful antioxidants, black cherry juice may help enhance your health and heal conditions like gout and arthritis. Find out more about it.

Senna Tea - Should You Sip It for Better Health?
What is senna tea? Find out whether this herbal tea can help ease constipation, promote detox, and speed up weight loss.

Sulfur - What Should I Know About This Supplement?
Find out about the use of sulfur-containing supplements for allergy symptoms and bathing in sulfur-rich waters for natural arthritis relief.

Helichrysum Essential Oil - The Benefits and Uses
What is helichrysum essential oil? What are the benefits of using it? Get the scoop on this oil, used externally in aromatherapy.

Inositol - What Should I Know About This Supplement?
Get the lowdown on the health benefits of inositol. Find out why this natural compound is used for conditions ranging from panic disorder to PCOS.

Lemon Balm - Uses and Potential Benefits of This Herb
Lemon balm, a herb long used for stress, anxiety, and poor sleep, may help fight off cold sores and ease the effects of Alzheimer's disease.

Boswellia - Can This Herb Help to Ease Inflammation?
What is boswellia? Get the scoop on the benefits and possible side effects of this remedy, said to ease arthritis, asthma, and collagenous colitis.

Dandelion Root - Benefits, Uses, Side Effects, and More
What is dandelion root? Learn more about the benefits of this well-known weed, said to soothe digestive problems and boost liver health.

Matcha - Health Benefits and Side Effects
What is matcha? Find out the health benefits and possible side effects of this trendy beverage, and whether to drink it over traditional green tea.

What is a Placebo? The Meaning of this Effect
What is a placebo? Find out the meaning of the word and learn what the placebo effect is. Learn what conditions it often affects.

Crystallized Ginger Recipe
If you don't like jarred crystallized ginger, here's a recipe for a homemade version that you can tweak to fit your dietary needs.

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Gallery of Thai Massage Stretches
Thai massage, often called Thai yoga massage, utilizes muscle compression, joint mobilization, and acupressure. See photo gallery.

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Shepherd's Purse - What You Should Know About It
What is shepherd's purse? What are the benefits of using it? Get the scoop on this supplement, said to help ease menstrual pain and bleeding.

The Relationship Between Migraines and Diet
Although diet isn't considered a standard treatment for migraine, some people find that avoiding certain food triggers can help prevent migraines and reduce symptoms.

Natural Remedies for Fungal Nail Infections
Get the scoop on natural remedies for fungal nail infections including essential oils and apple cider vinegar. Find out the research and get tips on using them.

Passion Flower - What Should I Know About This Herb?
What is passion flower? What are the benefits of using it? Get the scoop on this herbal remedy, said to help anxiety. A look at the research findings.

Chromium Picolinate Side Effects
What are the side effects of chromium picolinate? Learn about the studies done on this mineral, and using chromium picolinate for self-care.

Possible Drug Interactions with Chamomile
Learn about the possible drug interactions for chamomile. This list includes aspirin, platelet inhibitors, antidepressants, and more.

Natural Remedies and Techniques for Asthma Symptoms
Learn about the different types of natural remedies for asthma, including diet, acupuncture, yoga, herbs, and more.

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Overview and Info About Thai Massage
Get the scoop on Thai massage? How does it work? What is a typical therapy like?

Is Samento a Good Natural Treatment for Lyme Disease?
To stay safe while enjoying the great outdoors, get the facts on the herb samento, the cat's claw alternative said to knock out Lyme disease.

Homeopathic Remedies for Motion Sickness
Homeopathic remedies are selected to match your symptoms. Learn more about popular motion sickness remedies based on the cause and symptoms.

Intestinal Permeability Test - What You Need to Know
Find out more about the intestinal permeability test, also called the lactulose and mannitol test.

Devil's Claw - Possible Herbal Interactions
There's always a possibility that an herbal supplement will interact with your meds. Learn what may interact with devil's claw.

Craniosacral Therapy - What Should You Know About It?
Get the scoop on craniosacral therapy. Find out how it works, what a typical treatment is like, and more.

Massularia Acuminata - Benefits, Uses, Tips, and More
An herb native to Africa, Massularia Acuminata may help boost testosterone, increase libido and fight erectile dysfunction.

Althaea - What You Need to Know
What is althaea? Why do people use it? What are the possible side effects and safety concerns? Learn more about this herb.

Cinnamon for Health
Cinnamon is one of the oldest spices. What are the different types of cinnamon? What are the health benefits and side effects?

What is Stomach Heat?
Symptoms of stomach heat, a pattern of illness in Chinese medicine.

10 Steps to Wellness - Some Basic Changes to Make
By following these 10 practical steps, you'll be well on your way to achieving health--not only in your physical body but with your mind and spirit.

What You Need To Know About Sarcandra Glabra
A traditional Chinese remedy, the herb Sarcandra glabra may give you an immune boost and stave off sickness.

What You Need To Know About Eucommia
Often sipped as a health-enhancing tea in traditional Japanese medicine, the herb eucommia may help keep your heart and your joints in top shape.

Natural Remedies for Hypochlorhydria / Achlorhydria
Learn about hypochlorhydria (insufficient stomach acid) and natural remedies that are used for this condition.

20 Detox Foods to Try Now
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.

Wheatgrass - Detox Foods
Find out why wheatgrass is one of our top detox foods and get tips on integrating it into your diet.

Almonds - Detox Foods
Find out why almonds are one of our top detox foods, and learn ways of integrating it into your diet.

Avocado - Detox Foods
Find out why avocados are one of our top detox foods and get tips on integrating it into your diet.

Blueberries - Detox Foods
Find out why blueberries are one of our top detox foods and get tips on integrating it into your diet.

Ginger Benefits and Uses - Detox Foods
Find out why ginger is one of our top detox foods and get tips on integrating it into your diet. Page 14.

Cauliflower - Detox Foods
Find out why cauliflower is one of our top detox foods and get tips on integrating it into your diet.

Parsley - Detox Foods
Find out why parsley makes our list of top detox foods and get tips on integrating it into your diet.

Beets - Detox Foods
Find out why beets are one of our top detox foods and get tips on integrating it into your diet.

Green Tea Benefits - Twenty Detox Foods
Find out why green tea makes our list of top detox foods and get tips on integrating it into your diet.

Pomegranate - Detox Foods
Find out more about pomegranate, why it is one of our top 20 detox foods, and tips on how to integrate it into your diet.

Arugula - Detox Foods
Find out why arugula is one of our top detox foods and learn ways to integrate it into your diet.

Garlic - Detox Foods
Find out why garlic is one of our top detox foods and learn how to integrate it into your diet.

Seaweed Uses and Benefits - Twenty Detox Foods
Find out why seaweed is one of our top detox foods, and get tips on integrating it into your diet. Page 5.

Lemons - Detox Foods
Find out why lemon is one of our top detox foods and get tips on integrating it into your diet.

Apples - Detox Foods
Find out why apples are one of our top detox foods and get tips on integrating it into your diet.

Cabbage - Detox Foods
Find out why cabbage is one of our top detox foods and learn ways to integrate it into your diet.

Quinoa - Detox Foods
Find out why quinoa is one of our top detox foods, and get tips on how to include it in your diet.

Fennel Description and Uses - Detox Foods
Find out why fennel is one of our top detox foods and get tips on integrating it into your diet. Page 20.

Flaxseeds Use and Benefits - Detox Foods
Find out why flaxseeds make our list of top detox foods and get tips on integrating them into your diet.

Foods for a Cleanse
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.

How to Prepare for a Detox Diet
Interested in a detox diet? You'll need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.

Magnetic Therapy for Pain - Can It Help?
Science shows that many cure-all claims for magnetic therapy might not hold up, but there's evidence that magnets may ease certain types of pain.

Aloe Vera - What Should I Know About It?
What is aloe vera? What are the benefits of aloe vera? Get the scoop on this natural product, said to help with skin and digestive conditions.

Which Supplements Should I Use to Build Muscle?
Find out about supplements that are reputed to build muscle, such as chromium, conjugated linoleic acid, lipoic acid, and branched-chain amino acids.

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Propolis - What Should I Know About It?
Get the lowdown on the healing benefits of propolis. Find out the research, side effects, and tips on using this popular bee product.

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11 Natural Remedies for the Common Cold
Find out about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.

Detox Diet Daily Menu
This is a menu for a day on the detox diet, including snack ideas.

Evening Primrose Oil For Menopause
Find out whether evening primrose can help soothe menopause-related symptoms like hot flashes and mood swings.

Natural Remedies for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas.

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Maracuja Oil for Radiant Skin, Softer Hair?
What is maracuja oil? Find out more about the health benefits and uses of this oil, said to nourish skin and hair.

Treating Chronic Fatigue Syndrome the All-Natural Way
Learn about natural treatments and home remedies for chronic fatigue syndrome, including diet, herbs, nutritional supplements and vitamins.

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What is Ephedra? Side Effects and Safety Concerns
What is ephedra? Why is it used? Is ephedra legal? What are the possible side effects and safety concerns?

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Cascara Sagrada - What You Need to Know
Information on the health benefits and side effects of the herb cascara sagrada.

Get the Scoop on Coconut Oil
Coconut oil has become popular for health due to antibacterial, antiviral, and antifungal properties. Find out more about the benefits of coconut oil.

Massage for Neck and Back Pain
My husband and some of my friends are postal carriers and they are always saying that their backs, shoulders, and necks hurt. What type of massage should they get?

Thyroid Hormone Blood Tests
Thyroid blood tests are used to evaluate symptoms of fatigue, depression, coldness, hair loss, headaches, PMS, and more.

Melatonin and Meditation
Learn about the possible connection between meditation and melatonin levels.

10 Often-Overlooked Places to Meditate
Setting aside a block of time to meditate can sometimes be tough when your schedule is hectic. Learn how to squeeze it into your day.

Macrobiotic Diet - What You Need to Know
What is the macrobiotic diet? What is the history, benefits and precautions? What do people eat on the macrobiotic diet?

Fucoxanthin - What You Need to Know
What is fucoxanthin? Why do people use fucoxanthin? Can it help with weight loss? What are the benefits and side effects?

Natural Remedies for Candida
Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, and more.

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10 Most Common Herb Mistakes--And How to Avoid Them
Are you unwittingly making mistakes that could harm your health?

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5 Popular Detox Tea Ingredients Examined
Detox tea has always been popular among natural health proponents, but now celebs like Kendall Jenner are swearing by them. What are the benefits?

How to Make an Essential Oil Blend for Sore Muscles
How to make a fragrant essential oil blend. This essential oil blend can be added to massage oil and used for tight, achy muscles.

Fo-ti - What Should I Know About It?
What is fo-ti? What are the benefits of using it? What are the possible side effects and safety concerns of fo-ti?

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The Atkins Diet for Type 2 Diabetes
Atkins Diabetes Revolution presents a program, based on Dr. Atkins' low-carbohydrate diet, designed to help prevent or control type 2 diabetes.

Kitcherie Recipe - An Easy Ayurvedic Dish
In ayurveda (the alternative medicine of India), kitcherie is a meal thought to be beneficial during the changing of the seasons, stress, or illness.

What You Need to Know About Licorice Root
What is licorice root? What are the benefits of using it? Get the scoop on this herb, said to help with health ailments such as heartburn, digestive problems, fatigue, eczema, and menopausal symptoms.

Kudzu, St. John's Wort, and Alcohol Intake
Preliminary studies suggest that two herbs, kudzu (Pueraria lobata) and St. John's Wort (Hypericum perforatum), may help with alcohol intake.

Chamomile for Insomnia - Can It Help Sleep Troubles?
To keep from tossing and turning, try sipping chamomile tea or breathing in the soothing scent of this calming herb.

Yerba Mate for Weight Loss - Can It Help?
With a South American remedy known as yerba mate, you may be able to sip your way to a healthier weight.

Cayenne for Help Treating Low Back Pain
What is cayenne? What are the benefits of topical cayenne plasters and gels for low back pain? Get the scoop on this popular remedy for low back pain.

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Beet, Carrot, and Apple Juice Recipe
Here is a recipe for beet, carrot, apple and ginger juice. Whether you're going on a juice cleanse or are interested in upping your intake of raw vegetables, this juice is for you!

Passion Flower for Anxiety - Can It Help?
Find out about the benefits of the herb passion flower for anxiety. Can it help to ease symptoms?

6 Caffeine-Free Drink and Beverage Ideas to Try
Here are some tips and ideas on caffeine-free drinks to try, such as rooibos tea, smoothies, ginger tea, and more.

How Massage Therapy Can Relieve Your Anxiety
Find out how the soothing power of massage might help calm your mind and ease anxiety and stress.

Açai - The Science Behind This Superfruit
Aai, a Brazilian berry, is touted as a natural defense against cancer and heart disease and a powerful weight loss promoter. Learn more about aai.

How to Use a Dry Brush for Skin
Learn how to use a dry brush on skin. In alternative medicine, dry brush massage is said to improve circulation and overall health.

Capsaicin for Weight Loss - Can It Help?
Capsaicin, a compound found in hot chili peppers, may help ease your appetite and boost your metabolism.

Herbal Supplements for Acne
For help with acne, look to herbs and supplements commonly recommended as natural cures for acne.

Finding Your Ayurvedic Type
In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different constitutional types or doshas known as Vata, Pitta and Kapha. Find out what your ayurvedic constitutional type is.

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Rhubarb Fact Sheet
Information on the health benefits and side effects of the herb rhubarb.

Khella - Benefits and Uses of this Supplement
What is khella? Find out about this herbal remedy, said to help with a number of conditions including kidney stones.

Dry Scalp Remedies - 4 Natural Solutions to Help
​Find out which botanical oils and nutritional supplements might help restore moisture to your skin and stop the flaking and itching of dry scalp.

Medicinal Mushrooms for Flu Defense - Can They Help?
Get the scoop on the healing benefits of medicinal mushrooms, said to boost the immune system and fight viruses.

What is Blood Deficiency?
Symptoms of blood deficiency, a pattern of illness is Chinese medicine linked to such symptoms as headache, anxiety, fatigue, and anemia.

Caralluma for Weight Loss - Can This Herb Help?
Often marketed as a natural weight loss aid, the herb Caralluma​ may help suppress your appetite, fight fat buildup, and promote weight loss.

Get Rid of Lice Using Natural Treatments
Find out about natural remedies and treatments that may help to get rid of head lice, a common problem among school children.

Pulmonary Fibrosis Alternative Medicine Treatment
Learn about the risk factors and treatment options for pulmonary fibrosis, a disease that causes thickening and scarring in your lung tissue.

7 Natural Ways to Relieve Constipation
Get the lowdown on 7 key remedies for easing constipation naturally including fiber, herbal laxatives, biofeedback, acupressure, probiotics and more.

Ganoderma Coffee - Can It Benefit Your Health?
Get the lowdown on Ganoderma​ coffee. What is it? What are the benefits and side effects of using this medicinal mushroom drink?

8 Natural Treatments for Depression
Here are nine natural remedies for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.

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Benefits and Uses of Tamanu Oil
What is tamanu oil? What are the benefits of tamanu oil? Get the scoop on this traditional healing oil.

Interactions Between Warfarin and Herbal Supplements
Find out about common herbs and supplements that may interact with the prescription drug warfarin.

Natural Remedies for Psoriasis Symptoms
What is psoriasis? Learn about natural remedies that may help with psoriaiLearn all about self-care strategies and natural remedies that may help relieve psoriasis, a skin disease that affects about 7.5 million Americans.

Don't Detox with These Foods
Here is a list of foods that are commonly avoided on a detox diet, from dairy to wheat and even beverages that you're better off without.

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Hoodia - What Should I Know About It?
What is hoodia gordonii? How does it work? What are the side effects? What are the safety concerns about hoodia diet pills?

What is Acidophilus and Other Probiotics?
Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?

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Ulcerative Colitis Treatment - Natural Remedies
Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.

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Alternative Medicine Herbs for Enlarged Prostate
Find out about natural supplements and herbs that may help to reduce the symptoms of an enlarged prostate.

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Vitamins and Nutrients - What You Need for Detoxing
Find out what vitamins and nutrients are needed by the body for detoxification ​and some easy ways of ensuring you get enough of them.