Alternative Medicine Sitemap - Page 3 2016-09-26

Natural Treatments for Sciatica - Causes and Symptoms
What is sciatica? What are the causes and symptoms of it? Get the scoop on natural treatments and cures to ease the pain of sciatica.

Vitamin E for Scars - Can It Help Prevent or Remove Them?
Get the scoop on whether topical vitamin E in oil, liquid or cream form and other home remedies can help to prevent or minimize the appearance of scars.

3 Herbs for Skin Cancer Prevention
With summer just around the corner, it's time to rev up your defense against the most common of all cancers. To stave off skin cancer this season and beyond, brush up on your sun safety and get the lowdown on three natural remedies that could help save your skin.

Resveratrol for Cancer Prevention - Can It Help?
Resveratrol, an antioxidant found in grape skin, shows promise as an all-natural cancer-fighter, but should you start taking supplements?

St. John's Wort for Anxiety - Can It Help?
Not just a natural remedy for depression, St. John's wort may help ease some types of anxiety.

Devil's Claw for Back Pain - Can It Help?
An herb with inflammation-fighting effects, devil's claw may help ease back pain (a condition estimated to affect as many as 31 million Americans).

Natural Remedies for Sunburn Relief
Get the scoop on natural remedies for sunburn relief, such as aloe vera, vinegar compresses, and more.

Red Yeast Rice - Drug Interactions
Learn about the drugs that may interact with the supplement red yeast rice.

Rhodiola - Can It Fight Stress-Related Fatigue?
What is rhodiola? What are the benefits of using it? Get the scoop on this Russian herb, said to help beat stress, ease depression, and improve heart health.

Remedies for Heartburn Relief - Natural Methods to Consider
What is heartburn? Find out which remedies, including herbs, supplements, mind-body techniques, and other natural methods may help you fight this painful condition.

Resveratrol for Weight Loss
Get the lowdown on whether resveratrol, an antioxidant found in the skin of red grapes, can fight fat and help with weight loss.

Senna - What You Need to Know
What is senna? What are the benefits of using it? What are the possible side effects and safety concerns?

Pycnogenol for Osteoarthritis Relief - Can It Help?
Taken from pine tree bark, a natural remedy called Pycnogenol may help soothe the pain of osteoarthritis.

Pycnogenol - What Should I Know About It?
What is pycnogenol? What are the benefits of pycnogenol? Find out more about this natural remedy, said to soothe menstrual pain, boost cardiovascular health, and fight asthma symptoms.

Quercetin for Allergies - Can It Help?
Find out whether quercetin, an antioxidant said to combat inflammation, may help to reduce symptoms of allergies, such as sneezing and snifling.

What is a Liver Flush and Side Effects?
What is a liver flush? Why do people do it? What are the possible side effects?

Lemon Water - What are the Benefits?
Learn more about lemon water, said to lift your energy, cleanse toxins, and help you shed pounds. Find out a simple recipe to make at home.

Vitamin B17 - What You Need to Know About Amygdalin
What is amygdalin? Get the facts on the so-called vitamin B17, a compound said to stop cancer growth.

Essential Oils and Hormonal Side Effects?
Case reports and research suggest two common essential oils, lavender and tea tree oils, may alter hormone levels and cause breast enlargement in boys.

What Is Liver Qi Stagnation in Traditional Chines Medicine?
Learn about symptoms and treatment of liver qi stagnation, a pattern of illness in Traditional Chinese Medicine.

Lose Weight to Reduce Inflammation
Packing on the pounds might increase inflammation, a destructive process known to raise your risk of cancer and heart disease.

Can L-Carnitine Help You Slim Down?
Get the lowdown on l-carnitine, a dietary supplement said to help you with weight loss.

L-Glutamine - The Benefits of This Supplement
What is L-glutamine? Get the lowdown on the benefits and side effects of this supplement, said to help boost athletic performance.

Korean Red Ginseng For the Flu - Can It Help?
Each year, as many as 20 percent of Americans come down with the flu. To cut your odds of infection, consider using an immune-boosting herb known as Korean red ginseng.

Intestinal Permeability / Leaky Gut Syndrome
Learn about intestinal permeability, also known as leaky gut syndrome and the causes, symptoms, and tests for this condition.

Krill Oil - What Should I Know About It?
What is krill oil? Why do people use krill oil? Learn more about this popular supplement.

What is Kidney Yang Deficiency?
Symptoms of kidney yang deficiency, a pattern of illness in Chinese medicine.

What are the Most Popular Herbs in the United States?
Learn about the ten most commonly used herbal products in the United States. Also find out about the most popular herbs and supplements among older adults, children, and other groups.

Probiotics for Weight Loss
Find out whether probiotic supplements may trim away excess pounds. Can it help with weight loss?

Pregnancy Constipation: Remedies for Natural Relief
What are the symptoms of pregnancy constipation? Why can it happen in early pregnancy? What natural remedies can help relieve the discomfort and pain of pregnancy constipation?

Probiotics for Eczema - Can Beneficial Bacteria Help?
Find out whether probiotics (a type of beneficial bacteria found in fermented foods and sold in supplements) can help soothe symptoms of eczema.

Can Parsley Improve Your Digestion?
Much more than a garnish, parsley has long been used to ease digestion. What's more, research suggests it may soothe allergies and fight diabetes.

Alternative Medicine for Pancreatic Cancer - Can It Help?
Find out about the use of alternative medicine for pancreatic cancer, specifically boosting your defense against the disease.

Pomegranate Juice May Interact With Certain Medications
Pomegranate juice may interact with common medications.

Osteopathic Medicine - What You Need to Know
What is osteopathic medicine? What are the benefits of it? Find out more about this form of medicine.

Policosanol - What Should I Know About It?
What is policosanol? What are the benefits of policosanol? Get the lowdown on this supplement, thought to help high cholesterol.

Popular Ayurvedic Herbs in Traditional Indian Medicine
Learn about five healing herbs commonly used in ayurveda, the traditional medicine of India.

Preeclampsia - Natural Prevention and Management
Learn about natural remedies to prevent and manage preeclampsia, a potentially life-threatening condition that causes a sharp rise in blood pressure in pregnant women.

5 Remedies for Osteoarthritis Pain
Five natural remedies for osteoarthritis and arthritis pain. Page 2.

Probiotics For High Cholesterol - Can It Help?
Not only helpful for keeping your gut healthy, probiotics might lower your cholesterol levels and fend off heart disease.

Fighting Oxidative Stress to Improve Health
Find out how fighting oxidative stress could boost your defense against major health problems like cancer, heart disease, and diabetes.

Noni Juice - What You Need to Know
What is noni juice? What are the benefits of using noni juice? Get the scoop on this popular Polynesian fruit juice.

Parasite Primer - Find Out About The Different Types
It is estimated that three out of five Americans will be affected by parasites at some point in their lives. Learn about the various types of parasites, symptoms, and the sources of infection and spread.

Primer on Different Types of Parasites
It is estimated that three out of five Americans will be affected by parasites at some point in their lives. Learn about the various types of parasites, symptoms, and the sources of infection and spread. Page 2.

Mindful Eating - Getting in Touch With Your Eating Habits
Have we lost touch with what our bodies really need? Eating should be a mindful process. Page 2.

Intuitive Eating - Tips to Become Aware of What You're Eating
Intuitive eating is a dietary approach that involves becoming aware of hunger cues and other signals to guide what we eat.

Natural Treatments for Insulin Resistance - Can They Help?
Natural remedies like omega-3 fatty acids may help fight insulin resistance and reduce your risk of major health problems, including heart disease and diabetes.

How to Use Essential Oils
Interested in using essential oils and aromatherapy? Be sure you're using them safely, with our tips and guidelines.

Ending a Cleanse and Returning to Regular Food
After a cleanse or detox diet, it is important to slowly return to eating food in order to avoid adverse reactions. Find out how to do it.

Tips on Buying Pure Hoodia Gordonii
Hoodia gordonii is a herb used for weight loss. Many companies have been accused of selling counterfeit or adulterated hoodia pills. How do you find pure hoodia? Is it even possible?

Home Remedies Using Aloe - How to Use Them
Get the scoop on natural home remedies using aloe vera, a plant related to the cactus. Find out tips on how to use them.

How to Make a Natural Air Freshener Using Essential Oils
How to make an easy DIY natural air freshener using aromatherapy essential oils. Get the basic recipe plus five different variations.

Hormone Blood Test for Women
Here's a look at some of the hormone levels that are assessed during a blood hormone test for women and conditions that cause high or low levels.

Hot Stone Massage - How Can It Benefit You?
What is a hot stone massage? What do the stones feel like? Find out the health benefits, a description of the procedure, and tips to help you get the most out of one.

Honey Remedies - What Should I Know About Using Them?
Get the lowdown on the use of honey as a remedy for health concerns like cough and sinusitis. Find out tips on how to use them and more.

Tips
Alternative Medicine.

Apple Cider Vinegar to Get Rid of Hiccups
Got the hiccups? Try this home remedy using apple cider vinegar.

Apple Cider Vinegar as an All-Natural Room Freshener and Cleaner
An all-natural room freshener and cleaner using apple cider vinegar.

Apple Cider Vinegar to Shrink Warts
An apple cider home remedy for warts.

Apple Cider Vinegar to Help With Blood Sugar Control
Can apple cider vinegar help with blood sugar control? Find out more about this remedy.

Apple Cider Vinegar to Eliminate Foot Odor
Try this nifty apple cider vinegar remedy to banish foot odor.

Apple Cider Vinegar as a Hair Rinse for Dull Hair
Try this apple cider vinegar rinse to transform dull, lifeless locks and remove shampoo buildup.

Apple Cider Vinegar to Soothe a Minor Sunburn
For help in soothing a minor sunburn, try this apple cider vinegar remedy.

Apple Cider Vinegar To Get Rid of Fruit Flies
Try this clever trick to use apple cider vinegar to help to get rid of fruit flies.

Apple Cider Vinegar as a Deodorant
An all-natural deodorant using apple cider vinegar to reduce armpit odor.

Apple Cider Vinegar to Stop the Itch of Bites and Stings
Learn a simple home remedy for itchy bug bites, poison ivy, or jellyfish stings using apple cider vinegar.

Uses for Apple Cider Vinegar
Apple cider vinegar has been linked to shiny hair, a clear complexion, and a multitude of uses for the body and around the home.

Apple Cider Vinegar to Ease a Sore Throat
Can this folk remedy ease the pain of a sore throat?

Apple Cider Vinegar to Get Rid of Dandruff
Try this trick to get rid of dandruff using apple cider vinegar.

Tea Tree Oil Uses for Wellness, Skin, Hair, and More
Tea tree oil has many uses, from wellness to skin and hair care to around the house. Check out these ways to use it in your everyday life.

Nigella Sativa – What Should I Know About It?
What is nigella sativa, also known as black cumin? Get the scoop on this supplement, which shows promise as a natural treatment for asthma and high blood pressure.

Natural Treatments and Remedies for Dandruff
Get the lowdown on natural treatments and remedies for dandruff, including nutritional supplements, vitamins, diet, topical treatments, shampoos, and herbs.

Natural Treatments/ Remedies for Eczema
Learn about natural treatments for eczema, including probiotics, gamma-linoleic acid, and topical herbal remedies.

Nasal Irrigation - What Should I Know About It?
Nasal irrigation is sometimes called a sinus rinse or sinus irrigation. Find out more about nasal irrigation and get instructions on how to do it.

Migraines - An Acupuncturist's Approach
Find out how migraines and headaches are addressed with acupuncture.

Natural Remedies for Migraine Relief
Learn about natural remedies for migraine relief, including herbs, supplements, and acupuncture.

Mindfulness Meditation - What It Is And How To Do It
What is mindfulness meditation? How is it done? Learn a basic technique and get times on incorporating mindfulness into your life.

Rosacea - Natural Treatments, Diet, and Herbal Remedies
What is rosacea? What are symptoms of rosacea? Here are the best natural treatments for rosacea, including diet, herbs and topical extracts.

Natural Approach to Menopause
Many women are interested in strategies to cope with uncomfortable symptoms that may accompany menopause. Here are some natural methods to consider.

Natural Remedies for Premenstrual Syndrome (PMS)
PMS symptoms can range from mild to severe. Learn about the natural remedies for PMS, including herbs, supplements, and alternative therapies.

PMS - References
PMS symptoms can range from mild to severe. Learn about the symptoms and the best natural remedies for PMS, including herbs, supplements, and alternative therapies. Page 2.

Two Natural Remedies for a Toothache
Toothache has a number of causes. Find out what they are, and learn about two toothache remedies that may help.

Natural Remedies for Rheumatoid Arthritis
Learn about natural remedies for rheumatoid arthritis, including omega-3 fatty acids and other researched supplements.

Natural Remedies for Crohn's Disease - Can They Help?
A chronic condition that could wreak havoc on your digestive system, Crohn's disease may be better controlled with the help of natural remedies and alternative therapies.

Natural Remedies to Soothe Indigestion
Get the scoop on two remedies that may help to ease the bloating, burning, and pain of indigestion. Find out the research and get other tips.

Natural Remedies for Gout
Learn about natural remedies for gout, such as vitamin C, cherries, and diet.

Natural Remedies for Diarrhea - 3 Solutions to Try
To ease diarrhea symptoms naturally, look to herbs and supplements said to soothe the digestive system.

Natural Treatments for Uterine Fibroids
Several natural remedies show promise in the treatment of uterine fibroids, a condition thought to affect three out of four women in their lifetime.

Four Ways to Ease Post-Workout Pain
Get the scoop on four natural remedies that may help to ease exercise-related muscle pain including ginger, vitamin C, massage therapy and arnica.

Natural Remedies for Menstrual Cramps
Learn about natural remedies for menstrual cramps, including omega-3 fatty acids, magnesium, and acupressure.

Natural Remedies for Bacterial Vaginosis
Find out whether natural remedies may help to fight bacterial vaginosis, a common type of vaginal infection.

Natural Remedies for Vaginal Dryness - Can They Help?
Here's a look at natural remedies said to relieve vaginal dryness, a common complaint among women going through menopause.

Natural Therapies for Cancer Pain - Can They Help?
Certain alternative therapies, such as acupuncture and guided imagery, may help ease cancer pain.

Nasal Rinse for Natural Allergy Relief - Can It Help?
What is a nasal rinse? What does it involve? Get the scoop on this at-home allergy treatment, which may help people with allergies breathe easier during allergy season.

Monterey Pine - What You Should Know About It
What is Monterey pine extract? Find out more about this supplement, said to help beat high blood pressure and fend off heart disease.

Health Benefits and Uses of Melatonin
Melatonin is a hormone that helps to regulate sleep. What our the benefits? What are the possible side effects and safety concerns? Get the scoop on this popular supplement.

Melatonin Side Effects and Safety Concerns
Melatonin is a hormone that helps us with sleep. What are melatonin side effects and safety concerns? Page 2.

Mistletoe for Health - What You Need to Know
What is mistletoe? What are the benefits of using mistletoe? Get the scoop on this herbal remedies, said to help cancer, diabetes, and hepatitis C.

Natural Approach to Colon Cancer Prevention
Find out about natural remedies that may help prevent colon cancer, such as folate, vitamin D, quercetin, and tea.

Natural Remedies for Prostate Cancer Prevention - Can They Help?
Find out how to protect against prostate cancer, using remedies such as green tea, omega-3 fatty acids, vitamin D, and lycopene.

Natural Remedies for Diabetes Prevention - 3 Solutions
Learn about natural remedies that may help prevent diabetes, such as vitamin D, tea, and cinnamon.

Natural Treatments for Radiation Side Effects
Certain alternative therapies and self-care strategies could help shield you from the side effects of radiation, a type of therapy widely used in the treatment of cancer.

Music for Sleep Problems - Can It Help?
Listening to calming music before bedtime may help promote healthy sleep and stave off insomnia.

Milk Thistle for Diabetes - Can It Help?
Find out whether milk thistle may help to manage diabetes and related complications. Can it help?

Miracle Fruit - What Should I Know About It?
What is miracle fruit? What are the benefits of using it? Find out tips on using it for health.

Can This Ayurvedic Massage Oil Melt Away Tension?
Get the lowdown on mahanarayan oil, an ayurvedic remedy said to soothe sore muscles and ease your stress.

Remedies for Peripheral Artery Disease - Can They Help?
What is peripheral artery disease? Find out about natural remedies that may help this condition, including vitamin D and ginkgo.

Natural Remedies for Bell's Palsy
Find out about natural remedies and treatments that may help Bell's palsy, a condition causing temporary paralysis in the facial muscles.

Master Cleanse Recipe - How to Make the Lemonade
Here is a sample recipe for the master cleanse, also called the lemonade diet. Find out how to make one glass or one day's worth of the lemonade.

Natural Remedies for Diverticulitis - Can They Help?
What is diverticulitis? Find out about natural remedies that may help treat diverticulitis, a condition marked by intestinal inflammation.

Remedies for Heart Disease Prevention - 6 Natural Solutions
Learn about natural remedies that may help to prevent heart disease, such as resveratrol, flaxseed, garlic, vitamin D, and hawthorn.

Natural Remedies for Emphysema - Alternative Medicine
Find out about natural remedies that may help protect against the effects of emphysema, such as coenzyme Q10, curcumin, and more.

Meditation for Anxiety - Can It Help?
Find out how introducing meditation practice into your life may help to soothe some symptoms of anxiety.

Alternative Weight Loss Solutions - 3 Ways to Tackle Weight Loss Obstacles
Find out which hidden health problems might be getting in the way of your weight loss, and learn how to treat those troubles with alternative therapies.

Natural Remedies for Panic Attacks
Can natural remedies therapies help to alleviate panic attacks? Here are three mind/body techniques that are being explored.

Natural Remedies for Strep Throat Symptoms
What is strep throat? What are the symptoms or signs? Is there a good natural remedy, homeopathic remedy, or natural cure for strep throat?

Massage for Back Pain - Can It Help?
Getting a good rubdown may help ease low back pain, a condition that affects up to 85 percent of Americans at some point in their lives.

Meditation for High Blood Pressure - Can It Help?
Studies suggest that taking up a meditation practice may help lower your blood pressure and boost your heart health.

Natural Mood Enhancers - 3 Alternative Therapies to Try
Find out how mind-body practices like meditation and yoga may act as natural mood enhancers to help you beat the blues.

Massage for High Blood Pressure
Find out whether massage therapy may help to keep high blood pressure in check.

Natural Treatments For Ringworm
Find out about natural remedies and treatments that may help clear ringworm, such as tea tree oil and garlic.

Varicose Veins - 4 Natural Remedies That May Help
Get the scoop on 4 natural remedies that may help varicose veins such as horse chestnut extract and grape seed extract.

Natural Treatments for Plantar Fasciitis
What is plantar fasciitis? What are the symptoms? Find out more about this painful condition, and learn about natural treatments that may help.

Restless Leg Syndrome - 5 Natural Remedies and Treatments
What is restless leg syndrome? What are the symptoms? What are the treatments and remedies for restless leg syndrome?

Natural Remedies for Tendonitis
Learn about natural remedies for tendonitis, including acupuncture and friction massage.

Tinnitus: Symptoms, Causes, Natural Remedies
What causes ringing in your ear, or tinnitus? What are some practical treatments and alternative remedies? A look at biofeedback, vinpocetine, and ginkgo biloba.

How to Make an Energizing Essential Oil Blend
Make an energizing essential oil blend. This aromatherapy blend can be added to massage oil or to an aromatherapy diffuser to scent a room.

How to Make a Relaxing Essential Oil Blend
How to make a relaxing, fragrant essential oil blend. This essential oil blend can be added to massage oil or added to an aromatherapy diffuser to scent a room.

Natural Remedies for Alcoholism Treatment
Learn how certain natural remedies and alternative therapies such as acupuncture, milk thistle, and kudzu can help support recovery from alcoholism.

3 Natural Therapies for Obesity Prevention
Several alternative therapies have been found to fight obesity, a health-harming condition estimated to affect about one-third of Americans.

Natural Memory-Improvement Techniques
Find out about natural remedies that may help to keep your mind and memory sharp.

Massage for Arthritis Relief - Can It Help?
For the millions of Americans who suffer from arthritis, the hands-on therapy known as massage may ease pain and lessen stiffness.

Three Ways to Ease Bronchitis Naturally
What is bronchitis? What are symptoms of bronchitis? Get the scoop on 3 remedies that may help including slippery elm, pelargonium and eucalyptus.

Natural Remedies for Corns and Calluses
Learn about natural home remedies for corns and calluses.

Natural Remedies For Fatty Liver Prevention
Nonalcoholic fatty liver disease could lead to serious liver damage and even leave you more vulnerable to heart disease. Here's how to protect yourself using natural therapies.

Natural Remedies for Gallstones - Can They Help?
Learn how to reduce your odds of developing gallstones, an often painful problem that can lead to inflammation and infection in your gallbladder.

Lactose Intolerance - Symptoms and Natural Remedies
What is lactose intolerance? Is there anything I can do about lactose interolance?

Natural Remedies for Laryngitis - Alternative Medicine
What is laryngitis? Find out about natural home remedies that may help to restore your voice and ease the irritation.

Natural Remedies for Osteopenia to Promote Bone Health
Get the scoop on the healing benefits of three remedies that may build strong bones and protect against osteopenia, a condition marked by low bone mass.

Pink Eye (Conjunctivitis) - Natural Remedies and Treatments
Get the scoop on natural remedies that may help to alleviate pink eye, also known as conjunctivitis. Learn how to ease that discomfort naturally and stave off spreading and reinfection.

Natural Remedies for Raynaud's Disease - Can They Help?
For people with Raynaud's disease, stress or exposure to cold cuts off circulation to certain body parts (such as the fingers and toes). Learn how to stave off Raynaud's attacks with lifestyle changes and natural remedies.

Natural Remedies for Shingles
Learn about natural remedies for shingles, including proteolytic enzymes, capsaicin cream, and tai chi.

Natural Remedies for Scleroderma - Can They Help?
What is scleroderma? Find out more about this condition, which causes hardening and thickening of tissues, and learn about natural remedies that may help.

Natural Treatments for Metabolic Syndrome
Nearly one-fourth of Americans now have metabolic syndrome, a disorder known to your raise risk of heart disease and diabetes. Learn how to protect your own metabolic health with lifestyle changes and natural substances.

Natural Remedies for Sleep Apnea - Can They Help?
Find out about natural and home remedies for sleep apnea including acupuncture and herbs.

Natural Remedies for Adrenal Fatigue
Constantly stressed out? Sapped of energy? It may be adrenal fatigue. To reclaim your energy, learn how to soothe your stress and support your body naturally.

Natural Approach to Glaucoma Treatment
What is glaucoma? Find out about self-care strategies that may help to protect your eyes.

Natural Remedies for Bacterial Overgrowth
Bacterial overgrowth in the small intestine causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it irritable bowel syndrome. Learn about the causes, symptoms, and natural treatments.

Bacterial Overgrowth Treatment - Diagnosis
Learn about the diet for small intestinal bacterial overgrowth. Page 2.

Massage for a Sounder Sleep - Can It Help?
Can a massage help you rest more easily? Find out how massage therapy might help ease your sleep troubles.

Lycopene for Diabetes Control - Can It Help?
Learn the science behind lycopene, a possibly diabetes-fighting compound found naturally in tomatoes and other fruits and vegetables.

Ginger Tea Recipe - How to Make It
Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.

What are Herbal Tinctures? Here is a Definition
What are herbal tinctures? Here is a definition and a description of how to make one.

Oscillococcinum for the Flu - Can It Help?
Get the scoop on the benefits of Oscillococcinum, a popular natural product used by people seeking to prevent or treat the flu. Find out the research and possible side effects.

Benefits of Meditation - 4 Ways It Can Improve Your Health
Learn the health benefits of meditation, including how it may calm your mind, relax your body, and increase the body's defense against stress-related conditions.

PGX - Health Benefits You May Not Know About
What is PGX? What are the benefits of PGX fiber? Get the scoop on this popular supplement that's rich in fiber.

Jojoba - What You Need to Know
What is jojoba? What are the benefits of jojoba oil? Get the scoop on this oil, said to soothe your skin and fight acne.

Lemongrass Essential Oil - What You Need to Know
What is lemongrass essential oil? What are the benefits of using it? Get the scoop on this aromatherapy oil, said to help a variety of health conditions.

Flaxseeds - 3 Health Benefits
Research shows that fiber-rich flaxseed may help keep your cholesterol in check, as well as ease health problems like hot flashes and constipation.

The Benefits of Green Tea For Weight Loss
Is there a relationship between green tea and weight loss? Find out if sipping green tea can help you shed pounds.

Green Tea for Cholesterol
What are the benefits of green tea on cholesterol levels? Get the scoop on the use of this popular beverage for heart health.

Eleuthero - Health Benefits You May Not Know About
What is eleuthero? What are the benefits of using it? How does it compare to Korean or panax ginseng? What are the possible side effects and safety concerns?

Cod Liver Oil - What Should I Know About It?
What is cod liver oil? What are the benefits of using it? Get the scoop on this supplement, which is rich in omega-3 fatty acids and vitamin D.

Guar Gum - What You Need to Know
What is guar gum? What are the benefits of using it? Get the scoop on this supplement, said to ease constipation and irritable bowel syndrome.

Ginger for Health - What Should I Know About It?
What are the health benefits of ginger? Get the lowdown on this root, said to help stomach troubles, relieve nausea, and help with mild chronic pain.

6 Herbs for Pain Relief - Can These Natural Painkillers Help?
Here are six herbs used to manage pain. Find out how they might fight off inflammation and offer natural relief.

Omega-3 Fatty Acids – What You Need to Know
Here's a look at the science behind omega-3 fatty acids, said to fight heart disease, cancer, and a host of other health problems.

3 Herbal Supplements for Stress Relief
Stress can't be cured, but certain herbal supplements may help you defend against its harmful effects. Learn about supplements for stress management.

Ginkgo for Tinnitus - Alternative Medicine
Find out whether ginkgo, a herb thought to boost circulation, may help as a treatment for tinnitus, or ringing in the ears.

Ginger for Menstrual Cramps - Can It Help?
A pain-fighting herb, ginger may help ease cramps and soothe menstrual troubles.

Ginseng for Alzheimer's Disease - Can It Help Protect?
By 2025, the number of older Americans with Alzheimer's disease is estimated to reach 7.1 million. Find out how the anti-inflammatory herb ginseng may help protect you from this condition.

Can These Herbs and Spices Help Prevent Diabetes?
Find out about five herbs and spices that can liven up your menu and possibly help to keep diabetes at bay.

Glucomannan - Benefits, Uses, Tips, and More
Get the scoop on the healing benefits of glucomannan. Find out the research, possible side effects, and tips on using it.

The Best Food Sources of Vitamin E
Find out the best food sources for filling up on vitamin E, a nutrient essential for a strong immune system and a healthy heart.

5 Foods for a Better Mood - Alternative Medicine
If you want to improve your mood, consider eating more of these five foods. Each food is rich in nutrients important for maintaining a good mood.

Gerson Therapy - What You Need To Know
Get the lowdown on Gerson therapy, an alternative treatment said to boost immunity and fight cancer.

Foods to Help Constipation
What foods can I add to my diet to relieve constipation? Are there any foods I should avoid to help constipation?

What Causes Floating Poop? What Should I Do About It?
Soft, foul-smelling stools and floating poop could signal trouble with your digestive system. Find out about the causes and what to do.

Flaxseed for High Blood Pressure - Can It Help?
Packed with omega-3s and antioxidants, flaxseed could help you gain better blood pressure control.

Flaxseed Oil - What You Need to Know
What is flax and flaxseed oil? What are the benefits of adding them to your diet? How do they compare to fish oil and other types of oil?

Calm Down with Catnip Tea?
Alternative Medicine.

Oat Straw for More Energy and Less Stress?
Alternative Medicine.

6 Herbal Teas That May Help to Relieve Stress
Get the scoop on six herbal teas that may help to alleviate stress and help you sleep more soundly.

Ease Your Mind with Green Tea
Alternative Medicine.

Catching ZZZs with Chamomile
Alternative Medicine.

Tips on Fighting Stress
Alternative Medicine.

Boosting Your Brain With Rosemary Tea
Alternative Medicine.

Can Linden Keep You Calm?
Alternative Medicine.

Remedies for the Flu
The flu, or influenza, is a viral illness that affects your respiratory tract. Here are some of the more popular remedies, including ginseng. Page 2.

Change of Season Soup - A Chinese Immune Tonic?
A recipe for a traditional Chinese medicine soup that is used during the changing of the seasons.

Side Effects and Risks of Ephedra Products
Learn about the possible side effects and risks of ephedra products.

What are the Safety Concerns of Ephedra Supplements?
Learn about the possible side effects and risks of ephedra products. Page 2.

Coenzyme Q10 - The Benefits of This Supplement
Get the lowdown on the health benefits of coenzyme Q10, also known as coQ10. Find out research, side effects and tips on using this supplement.

All-Natural Remedies for Cold Sores
Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out about natural cold sore remedies. Page 2.

Chicken Soup With Chinese Herbs Recipe
A traditional Chinese medicine recipe for chicken soup with Chinese herbs, used to fight colds and flu.

Easing Arthritis With Black Cherry Juice
Many arthritis sufferers swear by black cherry juice, an antioxidant-rich beverage made from the Prunus serotina plant.

Common Questions on Detox Diets
How long do people typically stay on a detox diet? Find out the answer to some common questions about detox diets.

Coffee Enema - Uses, Possible Side Effects, and More
What is a coffee enema? Get the science behind this alternative therapy, said to support detox and fight health problems from chronic pain to cancer.

Energy Smoothies and Shakes - 5 Recipes to Boost Your Energy
Here are five delicious smoothies and shakes to try. Have one for breakfast, snack, or before working out for an energy boost.

3 Aromatherapy Essential Oils to Enhance Your Mood
Need a quick pick-me-up? Breathing in certain healing scents can improve your mood naturally. Learn more about how aromatherapy can help you beat the blues, and find out which essential oils are proven to possess mood-lifting properties.

Coral Calcium - What You Need to Know
What is coral calcium? Why do people use coral calcium? Get the scoop on this natural supplement.

Citronella - What You Should Know About It
What is citronella? What are the benefits of using it? Get the scoop on this essential oil, commonly used as a natural insect repellent in lotions, sprays, candles, and diffusers.

Fenugreek for Diabetes and Cholesterol - Can It Help?
Find out whether fenugreek, a traditional herbal remedy, may help to manage diabetes and keep cholesterol levels in check.

Candida Cleanse - List of Foods to Limit
A candida cleanse, also known as a candida diet, is a diet that involves temporarily limiting and restricting certain foods. Find out which foods to limit.

Yoga for Carpal Tunnel Syndrome - Can It Help?
Can yoga ease carpal tunnel syndrome? Find out whether it can help one of the most common types of chronic pain conditions.

Valerian for Sounder Sleep
In herbal medicine, valerian has long been used to treat sleep problems (such as insomnia). Learn more about valerian here.

Coconut Oil - What Should You Know About It?
What is coconut oil? What are the health benefits of using coconut oil? Find out more about this tropical oil, said to promote health and help with a number of health ailments.

Carob for High Cholesterol - Can It Help?
What is carob? What are the health benefits of carob for high cholesterol? Get the scoop on this natural remedy for high cholesterol.

Cinnamon Essential Oil - What You Need to Know
What is cinnamon essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil, said to offer a number of health benefits.

DHEA - Uses, Benefits, Side Effects, and More
A steroid hormone sold in supplement form, DHEA may help fight depression, shield bone health, and more. Get the lowdown on the benefits, side effects, and uses.

DHEA - Side Effects and Safety
Get the scoop on the side effects and safety concerns when using DHEA, a supplement sometimes used for depression and menopausal concerns. Page 2.

3 Natural Remedies for the Side Effects of Chemotherapy
Find out about natural remedies and alternative therapies that could provide relief for chemotherapy side effects such as fatigue, nausea, and stomach upset.

Lysine for Cold Sores - Can It Help?
What is lysine? Get the scoop on this supplement, said to help fight cold sores and herpes simplex infections.

Honey for Coughs - Can It Help?
Find out whether honey may offer relief from coughs. Can it help?

Cranberry for UTI Prevention - What You Need to Know
What are the benefits of using cranberry for the prevention of urinary tract infections (UTI)? Get the scoop on this popular natural remedy.

Does Conjugated Linoleic Acid Work for Weight Loss?
A fatty acid found in weight loss supplements, CLA, also called conjugated linoleic acid, may help with weight loss by fighting fat while building muscle. Does the research support this?

Can DHEA Increase Men's Testosterone Levels?
Learn the science behind DHEA, a hormone said to rev up your sex drive and build muscle by boosting testosterone levels.

Enemas - What You Need to Know
Learn all about the possible benefits and potential risks of using enemas to cleanse out your colon and boost your digestive health.

Garlic for High Blood Pressure - Can It Help?
Long prized as a heart-healthy herb, garlic may help lower your blood pressure and shield you from cardiovascular disease.

Capsaicin for Arthritis - Can It Help Relieve the Pain?
A substance sourced from hot peppers, capsaicin may help soothe the pain of arthritis (one of the most common chronic conditions in the country).

Essential Oils as Natural Insect Repellents - Can They Help?
Find out about essential oils that may help to repel insects and bugs naturally.

Chia for Weight Loss
Find out whether chia, yes, the same sprouts found in your Chia Pet, can help with weight loss and help you stay healthy.

Ashwagandha for Anxiety - Can It Help?
An herb said to fight the harsh effects of anxiety, ashwagandha may help take your anxiety away and boost your wellbeing.

Fish Oil for High Blood Pressure - Can It Help?
Loaded with omega-3 fatty acids, fish oil may help keep your blood vessels healthy and boost your heart health.

Ginger for Weight Loss - Can It Help?
An herb known to stimulate digestion, ginger may help you shed pounds by taming your appetite and preventing fat buildup.

Chiropractic Care for High Blood Pressure - Can It Help?
Find out how chiropractic adjustments could help stabilize your blood pressure and shield you from heart disease.

Ginger for Diabetes - Can It Help?
An herb with anti-inflammatory powers, ginger may help boost health in people with diabetes.

Cinnamon for Diabetes - What Should I Know About It?
A reader asks if cinnamon can help with diabetes. Find out the answer to her question.

Can Aloecure Stop Heartburn?
Learn about AloeCure, a drinkable aloe vera supplement that claims to ease heartburn, acid reflux, ulcers, and irritable bowel syndrome.

Alternative Medicine for Atherosclerosis - Can It Help?
A number of natural approaches may help fight atherosclerosis and stave off heart disease, the number-one cause of death in the U.S.

Acupuncture for Anxiety Relief - Can It Help?
Some studies suggest that undergoing acupuncture may help soothe anxiety symptoms and ease excessive worrying.

Aromatherapy for Anxiety - Can It Help?
Early research shows that essential oils like lavender and rose may help calm your nerves.

Fish Oil for Depression - Can It Help?
Find out whether omega-3 fatty acids found in fish oil may help boost your mood and ward off depression.

Yoga for Depression - Can It Help?
Find out if yoga can help to enhance mood and boost wellbeing for people struggling with depression.

Ginger for Arthritis - Can It Help Relieve the Pain?
An herb used in cooking and known to curb inflammation, ginger may help ease some of the symptoms of arthritis such as stiffness and pain.

Black Cohosh - Health Benefits, Uses, Side Effects & More
What is black cohosh? Learn all about the possible benefits of this herb, said to ease hot flashes and other menopausal symptoms.

10 Common Questions About Juice Cleanses
Interested in trying a juice fast? Read about common questions people have before they try a juice fast.

What are Botanical Names? Learn About Scientific Names of Plants
What is a botanical name? Learn about the scientific names of plants (herbs, fruits, spices, flowers, trees, and vegetables).

Bromelain for Arthritis
Find out whether bromelain, an extract from pineapple, can ease inflammation and reduce arthritis. Can it help?

Black Cohosh for Hot Flashes - Can It Help?
Find out whether black cohosh, a popular herbal remedy, can help tame hot flashes among women in menopause.

Semecarpus Anacardium for Inflammation - Can It Help?
An ayurvedic remedy also known as bhallataka, Semecarpus anacardium may help fight chronic conditions like diabetes and arthritis.

Andro Supplements - Uses, Benefits, and More
Get the lowdown on andro supplements, a natural product said to boost testosterone levels and build muscle.

Chickweed - What Should I Know About It?
What is chickweed? What are the benefits of using it? What are the possible side effects and safety concerns?

Damiana - What Should I Know About It?
What is damiana? What are the benefits of using damiana? Get the facts on this herbal remedy.

Bitter Orange for Weight Loss - Can It Help?
Supplement manufacturers claim that bitter orange can boost weight loss efforts, but science shows that this herbal remedy may have adverse side effects.

Chondroitin Sulfate for Arthritis Relief - Can It Help?
What is chondroitin sulfate? What are the benefits of using chondroitin sulfate? Get the scoop on this popular supplement, said to provide relief from osteoarthritis.

Can Taking Biotin Help With Hair Growth?
Find out whether biotin -- a vitamin often recommended for thicker, fuller locks -- can help enhance your hair health.

Biotin Supplements for Healthy Nail Growth
What is biotin? Why do people use biotin for nails? What does it do and what are the possible side effects?

Bitter Cucumber - Health Benefits, Uses, and Tips
What is bitter cucumber and what are the benefits of using it? Get the scoop on this remedy, which shows promise for protection against diabetes and other conditions.

Blueberry Extract - What You Need to Know
What is blueberry extract? Why do people use it? Get the scoop on this antioxidant supplement, said to offer a variety of health benefits.

Ylang Ylang Essential Oil
Alternative Medicine.

Bergamot Essential Oil
Alternative Medicine.

Orange Essential Oil
Alternative Medicine.

Tips
Alternative Medicine.

Frankincense Essential Oil
Alternative Medicine.

Lemongrass Essential Oil
Alternative Medicine.

Carrot Seed Essential Oil
Alternative Medicine.

Neroli Essential Oil
Alternative Medicine.

Lavender Essential Oil
Alternative Medicine.

9 Essential Oils That May Help Fight Stress
Find out about nine essential oils that are often used in aromatherapy for stress relief, and get tips and ideas on how to use them.

Lemon Essential Oil
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Detox Water - These 10 DIY Infused Waters Are Refreshing and Delicious
How to make refreshing detox water, step by step, including delicious, tried and true ingredient combinations, recipes, and more.

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Carrier Oils - What Are They, Common Types, Tips
What are carrier oils? Find out more about them, including the popular types, and get tips on choosing the right oil for an aromatherapy use.

What are the Best Food Sources of Antioxidants?
For help in reaching optimal health, find out which 20 foods can help you load up on disease-fighting antioxidants.

Ayurvedic Foods for Your Type
The first step towards eating for your Ayurvedic constitution is to find out what your constitutional type or dosha is. Find out what foods balance or aggravate your constitution.

Treating Diabetes with American Ginseng
Studies show that antioxidant-rich American ginseng may help lower blood sugar and preserve heart health in people with diabetes.

Acupuncture - What Should I Know About It?
Information about acupuncture therapy, including the history of acupuncture, how acupuncture works, conditions treated by acupuncture, and what a typical treatment is like.

Alkaline Broth Recipe - A Healing Vegetable Soup
Alkaline vegetable broth is easy to make. Here is a recipe that can be customized according to your taste.

Bee Pollen - What Should I Know About It?
What is bee pollen? What are the benefits of using it? Get the lowdown on this popular supplement, said to alleviate certain health ailments.

Are Amino Acids Safe in Pregnancy?
Are amino acids safe to use during pregnancy for depression?

Beet Juice - What Should I Know About It?
What is beet juice? What are the benefits of beet juice? Get the lowdown on this natural food, said to help with blood pressure, stamina, and overall health.

Music Therapy - What You Need to Know
Find out how music therapy may help relieve stress, anxiety, and depression and help people cope with conditions such as cancer and heart disease.

Avocado/Soybean Unsaponifiables for Osteoarthritis
Approved as a prescription drug in France, a natural remedy known as avocado/soybean unsaponifiables may help osteoarthritis symptoms.

Aromatherapy for Sleep - Alternative Medicine
Studies suggest that aromatherapy sleep remedies with certain essential oils may promote sounder sleep.

Antioxidants for Anti-Aging - Can They Help?
Find out whether antioxidants can lengthen your lifespan and protect against age-related diseases.

Argan Oil - What Should I Know About It?
What is argan oil? What are the benefits and research behind using it on your hair, skin, and nails? What type of argan oil should you look for?

Alternative vs Complementary Medicine - What's the Difference?
Learn the distinction between complementary and alternative medicine, and find out how each approach can help you reach optimal health.

6 Alternative Diets, From Macrobiotic to Juice Cleanses
From the macrobiotic diet to juice cleanses, here's the lowdown on six alternative eating plans said to boost your well-being and help you slim down.

American Ginseng - What You Need to Know
What is American ginseng? What are the health benefits of using it? Get the scoop on this medicinal root, said to fight fatigue and combat cancer.

African Mango for Weight Loss - Benefits, Uses and More
What is african mango? Why do people use it for weight loss? What are the benefits and possible side effects? Get the lowdown on using this herbal supplement to lose weight.

4 Ways Massage Therapy May Benefit People With Cancer
For people coping with cancer, massage therapy can be a powerful way to ease stress and anxiety, relieve pain, and improve quality of life.

Bentonite Fact Sheet
Information on the health benefits and side effects of bentonite.

Activated Charcoal - What Should I Know About It?
What is activated charcoal? What are the benefits of using it? Get the scoop on this supplement, said to promote detoxification and lower cholesterol.

Tulsi - What You Need to Know About This Supplement
Closely related to the basil used in cooking, the Indian herb tulsi (or holy basil) may help lower cholesterol levels and ease anxiety.

Alternative Medicine and Ovarian Cancer Prevention and Treatment
While there's no known way to prevent or cure ovarian cancer, certain natural substances may help protect against the disease to some degree.

Acupuncture for Menopause - Can It Help?
Get the science behind acupuncture's effects on hot flashes and other symptoms commonly experienced during menopause.

Acupuncture for Diabetes - Can It Help?
Learn why acupuncture may help improve insulin sensitivity and ease the symptoms of certain diabetic complications.

Bacillus Coagulans - Health Benefits, Uses, and More
A type of beneficial bacteria, Bacillus coagulans may help soothe the pain, bloating, and digestive troubles caused by irritable bowel syndrome.

Acupuncture for Polycystic Ovary Syndrome - Can It Help?
Find out how the age-old healing technique of acupuncture might benefit women with polycystic ovary syndrome, a common cause of fertility problems.

Astragalus - What Should I Know About It?
What is astragalus? What are the benefits of using astragalus? What are the possible side effects and safety concerns?

Angelica - What You Need to Know
What is angelica? What are the benefits of using it? What are the possible side effects?

Barberry (Berberis vulgaris) - What You Need to Know
What is barberry? Why do people use it? What are the possible side effects and safety concerns?

5 Benefits of Using Resveratrol Grape Skin Antioxidant
What is resveratrol? What are the benefits of using it? What are the possible side effects? Get the scoop on this supplement, derived from the skin of grapes.

Resveratrol - Sources
Here are references for the article on resveratrol. Page 2.

Mangosteen - Benefits of This Tropical Fruit
What is mangosteen? What are the health benefits of using it? Get the scoop on this popular superfruit.

Alternative Treatments for Cerebral Palsy - Can They Help?
Some studies suggest that acupuncture may benefit children with cerebral palsy, the most frequent cause of childhood disability in the United States.

All About Vitamin K - Benefits and Uses
What is vitamin K? What are the benefits of taking it? Get the scoop on this vitamin and find out about the different forms, vitamin K cream, food sources, and more.

Acerola Berry - Health Benefits of This Tropical Fruit
What is acerola? What are the benefits and uses of acerola? Are there any safety concerns and side effects? Where can I find it?

Aloe Vera Gel for Diabetes Care - Can It Help?
Not just a natural skin-soother, aloe vera gel may help lower blood sugar and cut cholesterol in people with diabetes.

- By Category
An index of categories in the

Additional Tips
Alternative Medicine.

Salt Water (and Other Remedies) for a Sore Throat
Alternative Medicine.

Honey for a Sore Throat and Cough
Alternative Medicine.

Sage (and Other Remedies) for a Sore Throat
Alternative Medicine.

Slippery Elm (and Other Remedies ) to Soothe a Sore Throat
Alternative Medicine.

Licorice (and Other Remedies) for a Sore Throat
Alternative Medicine.

Marshmallow (and Other Remedies) for a Sore Throat
Alternative Medicine.

Lemon Drink (and Other Remedies) for a Sore Throat
Alternative Medicine.

8 Natural Remedies for a Sore Throat
These sore throat remedies may help to soothe the pain naturally. Try sage, lemon water, honey, slippery elm, and other herbs and healing foods.

A Cup of Tea (and Other Remedies) for a Sore Throat
Alternative Medicine.

5-HTP (5-Hydroxytryptophan) - Health Benefits & Uses
5-HTP, short for 5-hydroxytryptophan, is a supplement that has become quite popular because of it's believed to enhance mood, induce sleep, and assist with weight loss.

The Benefits of Modified Citrus Pectin
Modified citrus pectin is a substance sold in dietary supplement form. Learn about its health benefits and applications in alternative medicine.

The Benefits of Galphimia Glauca Herbal Remedies
What is galphimia glauca? What are the benefits of taking it? Get the lowdown on this herbal remedy, used for anxiety, allergies, and other conditions.

Chlorella - The Benefits of This Liquid, Tablet, or Powdered Algae
What is chlorella? Find out more about this supplement, often found in liquid or tablet form and said to protect against cancer.

Tea Tree Oil for Acne - Can It Help to Zap Pimples?
What is tea tree oil? How do I use tea tree oil for acne? Should I apply it at full-strength? Is there any evidence that it works?

Tongkat Ali - What Should I Know About It?
What is tongkat ali? What are the benefits of using tongkat ali? Get the scoop on this herb, said to help with sexual health.

Liver Detoxification Test
In alternative medicine, liver detoxification tests may be used to assess liver health.

Acupuncture Study on Arthritis Pain
Acupuncture is used to provide pain relief afor people with osteoarthritis of the knee. Find out the results of a study.

Acupuncture May Help to Relieve Arthritis Pain
Learn about the results of a study on the use of acupuncture for arthritis. Page 2.

The Benefits of and Uses for Red Clover
What is red clover? Get the scoop on the healing benefits of this popular herb and discover what the research says about its use and side effects.

What Are Energy Drinks and Are There Safety Concerns?
What are energy drinks? Can they help to increase energy? Are there any safety concerns?

References - Energy Beverages
References for the article on energy beverages. Page 2.

Steam Inhalation with Eucalyptus Essential Oil
What is a eucalyptus steam inhalation? Why do people use it as a home remedy? How is it typically done?

Phellinus Linteus - What Should I Know About It?
What is Phellinus linteus? What are the benefits of using it? Get the lowdown on this medicinal mushroom, which might up the immune system and curb cancer.

Motherwort - What Should I Know About It?
What is motherwort? What are the benefits of using it? Get the scoop on this antioxidant-rich herbal remedy.

Juan Bi Tang - What You Should Know About It
What is Juan Bi Tang? What are the benefits of using this traditional herbal remedy? Find out more about this remedy, said to have anti-inflammatory properties.

Ear Acupuncture - Benefits, Uses, Tips, and More
What is ear acupuncture? What are the benefits of using this form of acupuncture, said to help with insomnia, pain, smoking, and other conditions.

Health Benefits of Mulungu Bark
What are the benefits of mulungu extract? Get the scoop on this tree bark supplement that is said to have sedative properties and can be used for anxiety.

Chelation Therapy - What You Need to Know
A treatment that clears toxic metals and minerals from your body, chelation therapy is said to unclog your arteries and boost your heart health.

Combining Proteins on a Vegetarian or Vegan Diet
Can combining complementary protein sources help vegetarians and vegans achieve optimal health? Here’s the scoop.

The Health Benefits of Yucca
What is yucca? Get the scoop on the health benefits of yucca, said to help with a variety of conditions including arthritis.

Health Benefits of Saccharomyces Boulardii
What is Saccharomyces boulardii? What are the benefits of using it? Get the scoop on this yeast, which may help with certain health conditions.

The Health Risks and Benefits of Asparagus Extrac
What is asparagus extract? What are the benefits of using it? Get the scoop on this natural remedy, sourced from the asparagus plant.

What Are the Health Benefits of Caraway?
What is caraway? What are the benefits of caraway seeds? Get the lowdown on this natural food, said to help with belly bloating.

What Is Lactobacillus Gasseri? What Are the Benefits?
Lactobacillus gasseri is a probiotic supplement and is also found naturally in yogurt and kefir. Find out the benefits and get the scoop on how it might help with weight loss.

Arabinoxylan - What You Should Know About It
What is arabinoxylan? What are the health benefits of using it? Get the scoop on this supplement, said to help regulate blood sugar and keep your gut in check.

Bael Fruit - What Should You Know About It?
What is bael fruit? Find out more about this superfruit, which may help boost digestive health and protect against diabetes.

Ecklonia Cava - Health Benefits, Uses, and More
What is Ecklonia cava? What are the benefits of using it? Get the scoop on this type of brown algae, said to help with a variety of conditions including high cholesterol and diabetes.

Sassafras Oil - What You Should Know About It
What is sassafras oil and tea? Find out why they are used as a remedy and in the production of the drug ecstasy and the risks associated with this herb.

Carrot Seed Oil - What You Should Know About It
What is carrot seed oil? Find out more about this essential oil, a remedy that may help to ease your stress and revitalize your skin.

Diosmin - What Should You Know About It?
What is diosmin? What are the health benefits of using it? Get the scoop on this supplement, said to help with hemorrhoids, varicose veins and other circulatory conditions.

Lumbrokinase - What Should I Know About It?
What is lumbrokinase? What are the benefits of using it? Get the scoop on this supplements, said to fight blood clots and improve heart health.

Arjuna - Health Benefits, Uses, Tips, and More
What is arjuna? What are the health benefits of using it? Get the scoop on this Ayurvedic herb, said to help keep the heart healthy.

Butea Superba - What Should I Know About It?
What is butea superba? What are the benefits of using it? Get the scoop on this supplement, used traditionally for erectile dysfunction.

Horny Goat Weed - What Should I Know About It?
What is horny goat weed? Why do people use it? What are the benefits and side effects, if any?

10 Natural Ways to Stay Focused and Sharp
Find out which foods, herbs, and everyday habits can boost your brain health and improve your mental performance.

Tai Chi - Benefits, Uses, and More
What is tai chi? Learn more about this ancient healing technique, said to help alleviate arthritis pain, boost mood and enhance heart health.

Bacopa - Health Benefits You May Not Know About
What is bacopa? What are the benefits of using it? Get the scoop on this supplement, said to sharpen memory and protect against Alzheimer's disease.

Apple Pectin - Uses, Benefits, Tips, and More
A form of soluble fiber, apple pectin may help cut cholesterol and soothe digestive troubles.

Anise - Health Benefits, Uses, Tips and More
An herb with estrogen-like effects, anise may help soothe menstrual cramps and ease menopausal symptoms.

Anamu - What You Need to Know About This Herbal Remedy
A folk remedy with anti-inflammatory effects, anamu shows promise as a natural immune-booster and anxiety-reliever.

Ammi Visnaga - What Should I Know About It?
What is ammi visnaga? What are the benefits of using it? Get the scoop on this supplement, said to offer a variety of health benefits.

Allspice - What You Need to Know
What is allspice? What are the benefits of using it? What are the possible side effects?

Allicin - Benefits, Uses, Tips, and More
A compound that comes from fresh garlic, allicin may help cut cholesterol and lower your blood pressure.

AHCC - 5 Health Benefits You May Not Know About
What is AHCC, also known as active hexose correlated compound? Get the lowdown on the healing benefits of this mushroom supplement.

Agaricus - What You Need to Know About This Mushroom
What is agaricus? Why do people use it? What are the benefits and possible side effects? Get the lowdown on this medicinal mushroom.

Acacia Fiber - What Should I Know About It?
What is acacia fiber? Get the lowdown on the health benefits of this type of fiber. Find out the research, side effects and tips on using acacia, said to help high cholesterol, diabetes, constipation, and liver health.

Chiropractic Low Back Adjustment
Photo of a chiropractic low back adjustment. Page 7.

Chiropractic Neck Adjustment
Photo of a chiropractic adjustment of the neck. Page 4.

Chiropractic Activator Method
Photo of an adjustment using an activator. Page 9.

Photo of a Chiropractic Shoulder Adjustment
Here is a picture of someone getting a shoulder adjustment using chiropractic. Page 2.

Chiropractic Shoulder Adjustment
Photo of a chiropractic shoulder adjustment. Page 3.

Chiropractic Adjustments
Chiropractic adjustments are said to restore function and reduce pain. See eight various techniques.

Chiropractic Upper Back Adjustment
Photo of a chiropractic adjustment of the upper back. Page 5.

Chiropractic Back Adjustment
Photo of a chiropractic upper back adjustment. Page 6.

Chiropractic Wrist Adjustment
Photo of a chiropractic wrist adjustment. Page 8.

5 Tips for Macrobiotic Diet Beginners, by Jessica Porter
Here are five steps for anyone starting a macrobiotic diet, by Jessica Porter, author of the Hip Chick's Guide to Macrobiotics.

Tongue Assessment in Traditional Chinese Medicine (TCM)
Find out how the color, texture, and shape of your tongue may hold clues to the state of your well-being, according to traditional Chinese medicine.

Spirulina - Benefits, Uses, Side Effects, and More
Get the scoop on the health benefits of spirulina, a blue-green algae that may boost your defense against allergies and diabetes, as well as protect against oral cancer.

Anthocyanins - Benefits, Food Sources, and More
Anthocyanins are antioxidants found naturally in food, and may help protect your heart health and boost your cancer defense.

Hesperidin - Uses, Health Benefits, and Side Effects
What is hesperidin and what are the benefits? Get the scoop on this citrus antioxidant which may boost your defense against certain health conditions.

Are Tomatoes a Cancer-Fighting Food?
Loading up on lycopene -- an antioxidant found naturally in tomatoes -- may help prevent cancer.

Turmeric for Alzheimer's Disease - Can It Help?
An herb used to make curry powder, turmeric may help shield your brain health and stave off Alzheimer's Disease.

5 Tips to Improve Your Digestion
Poor digestion can be a factor in ailments such as low energy, pain, inflammation, arthritis, and allergies. Find out simple tips that can help improve digestion.