Alternative Medicine Sitemap - Page 4 2016-09-26

Saw Palmetto - Benefits, Uses, Tips, and More
What is saw palmetto? What are the benefits of using saw palmetto? What are the side effects and safety concerns of this herb?

Dong Quai: A Natural Solution for Menopausal Symptoms?
Dong quai, a Chinese herb with estrogen-like effects, may help cool hot flashes in women going through menopause.

Juicing Ingredients - 11 Foods to Always Have on Hand
What are some of the more commonly juiced fruits and vegetables, and what are their health benefits? Get the scoop on the top juicing ingredients.

Milk Thistle - What Should I Know About It?
What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of using this herb, said to enhance liver health.

Grow Your Wellness Business
Tips, tools, and resources to grow your wellness practice, business, or blog, boost your brand, and streamline your business.

Artichoke - What You Need to Know
What is artichoke? Why do people use it? Find out more about the health benefits of this food, used in alternative medicine for a variety of concerns.

Folate and Vitamin B12 for Better Health
Learn how to load up on folate and vitamin B12, two nutrients known to protect your heart health.

Beta-Carotene - What Should I Know About It?
What is beta carotene? Find out more about the benefits and side effects of this antioxidant, which may help fight age-related macular degeneration (a leading cause of vision loss in older adults).

Peppermint - What You Need to Know
Said to ease muscle spasms, peppermint may help boost your digestive health and soothe conditions like irritable bowel syndrome. Learn about the benefits.

MSM - What Should You Know About It?
A supplement packed with sulfur, MSM may offer natural relief of conditions like osteoarthritis. Learn more about the benefits and possible side effects.

Valerian for Anxiety Relief - Can It Help?
Not only a possible solution for sounder sleep, valerian may help ease your anxiety.

Bitter Melon - What Should I Know About It?
What is bitter melon? What are the benefits of using it? What are the side effects and safety concerns with bitter melon?

Oyster Mushrooms - Health Benefits of This Medicinal Mushroom
A medicinal mushroom found to boost immune function, oyster mushroom may help lower your cholesterol levels and keep your arteries clear.

Red Palm Oil - Benefits, Uses, Tips and More
Loaded with antioxidants, red palm oil may help keep your arteries clear of harmful blockages closely linked to heart disease.

Sea Cucumber - Benefits, Uses, and Tips
Learn about the possible health benefits of sea cucumber, a natural remedy said to boost joint health.

Cetyl Myristoleate - Health Benefits, Uses, Tips, and More
What is cetyl myristoleate? What are the benefits of using it? Get the scoop on this supplement, which may help arthritis and other conditions.

Lactase Supplements - What You Need to Know
What are lactase supplements? What are the benefits of using them? Get the scoop on this enzyme supplement, thought to help the body in digesting milk.

Royal Jelly - What You Need to Know
What is royal jelly? What are the benefits of using it? Get the lowdown on this popular bee product, said to be a natural anti-inflammatory remedy.

L-Cysteine - What Should I Know About It?
What is L-cysteine? Get the lowdown on the healing benefits of this amino acid. Find out the research, side effects and tips on using it.

Phyllanthus - What You Should Know About This Herb
What is phyllanthus? What are the benefits of using phyllanthus? Get the scoop on this Ayurvedic herbal remedy, said to treat a variety of health ailments.

Rutin - What Should I Know About It?
Get the scoop on the healing benefits of rutin. Find out why it's used for varicose veins, arthritis, and other conditions.

Vanadium - 3 Health Benefits That You Should Know About
What is vanadium? Get the lowdown on the benefits, research, and side effects of this trace metal, said to help with a number of conditions.

What You Need to Know About Choline
What is choline? What are the benefits of choline supplements? What are the possible safety concerns and side effects? Should I use choline?

Brown Seaweed - What Should I Know About It?
Find out about the benefits of brown seaweed, a natural substance said to promote weight loss, boost thyroid health, and fight fatigue.

Galangal - Benefits, Uses, and More
An herb related to ginger, galangal may help prevent obesity and keep your blood sugar in check.

Ziziphus - Health Benefits, Uses, and More
A genus of plants that includes jujube fruit, Ziziphus may help soothe anxiety and fend off diabetes.

Celery Seed - What You Need to Know About This Remedy
A time-honored remedy in traditional Indian medicine, celery seed may help bring your blood pressure down.

Cordydalis - What You Need to Know About This Remedy
Prized as a pain-fighter in traditional Chinese medicine, an herb known as corydalis may help soothe some types of chronic pain.

Horsetail - Uses, Benefits, Tips, and More
Research shows that an herb called horsetail may help fight bone breakdown and protect you from osteoporosis.

Pueraria Mirifica - What You Need to Know
A traditional Thai remedy, Pueraria mirifica may help cool hot flashes and boost bone health in women going through menopause.

Chinese Licorice - Uses, Benefits, and More
A lesser-known species of licorice used in traditional Chinese medicine, Glycyrrhiza uralensis may help boost metabolic health and cut your cancer risk.

Olive Leaf Extract - Benefits, Uses, Tips, and More
What is olive leaf extract? What are the benefits of using it? Get the scoop on this herbal supplement, said to keep blood pressure in check and have other health benefits.

Neem - What Should I Know About It?
What is neem? What are the benefits of using neem extract, an ayurvedic remedy said to heal a variety of health ailments? Get the lowdown on this popular supplement.

Lion's Mane - What You Need to Know About This Mushroom
What is lion's mane? What are the benefits of using it? Get the lowdown on why this medicinal mushroom is used for health purposes.

Skullcap - Health Benefits You May Not Know About
What is skullcap? Get the lowdown on the healing benefits. Find out about the possible cancer-fighting, brain-boosting effects of this herb.

Feverfew - Health Benefits You May Not Know About
Get the lowdown on feverfew, an herb often touted as a natural remedy for migraine and arthritis pain.

Orange Essential Oil - What You Need to Know
What is orange essential oil? What are the benefits of using orange essential oil? Get the scoop on this popular aromatherapy scent.

Ylang Ylang Essential Oil - What You Need to Know
What is ylang ylang essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil, said to help manage stress and blood pressure.

Neroli Essential Oil - Benefits, Uses, Tips, and More
What is neroli oil? Get the scoop on the healing benefits of this essential oil, find out the research, and get tips on using it.

Rose Oil - What Should I Know About It?
One of the most popular scents in aromatherapy, rose oil may help relieve stress, anxiety, cramps, and hot flashes.

Jasmine Essential Oil - What You Need to Know
What is jasmine essential oil? What are the benefits of using it? Get the scoop on this essential oil, which may help to enhance your mood and tame your stress.

Patchouli Essential Oil - What You Need to Know
What is patchouli essential oil? What are the benefits of using it? Get the lowdown on this aromatherapy essential oil, said to aid with sleep and stress.

Essential Oils - What They Are, How They Work, And More
Get the scoop on essential oils. Find out what they are, how they work, uses and benefits, precautions, and more.

What You Need to Know About Chyawanprash
An herb-packed jam used in Indian medicine, chyawanprash may help cut your cholesterol and stave off aging-related memory problems.

Suma - What You Need to Know
Also known as Brazilian ginseng, the herb suma may help stave off some forms of cancer and protect against aging-related drops in testosterone levels.

The Benefits of Hyperbaric Oxygen Therapy
Often used to treat injuries and infections, hyperbaric oxygen therapy may benefit some diabetes patients and slow the growth of certain cancers.

Progressive Muscle Relaxation - What You Need to Know
What is progressive muscle relaxation? What are the health benefits of doing it? Find out more about this mind-body technique, said to ease stress and protect against stress-related ailments such as insomnia.

Acupuncture Schools
Find out about acupuncture schools, colleges and courses. Also learn about continuing education classes, including online classes.

Find a Naturopathic Doctor Near You
If you are looking for a naturopathic doctor, the listings and directories in this section may help you to locate one in your area.

Chiropractic Schools
This directory contains a list of accredited chiropractic colleges in the United States. Also includes tips on how to choose a chiropractic program and upcoming continuing education classes and seminars.

Turmeric for Diabetes - Can It Help?
An antioxidant-packed spice, turmeric may help lower your blood sugar and keep you diabetes-free.

The Blood Type Diet: History, Benefits, Foods to Eat
Find out whether eating according to your blood type can help you slim down and fight off health troubles like heart disease and cancer.

Saussurea - What You Should Know About This Herb
What is saussurea? Learn more about this traditional Chinese remedy, found to protect against cancer and heart disease in preliminary studies.

Turmeric for Cancer Defense - Can It Help?
Turmeric, a key ingredient of curry, shows promise as an all-natural cancer fighter.

Vitamin D for Diabetes - Can It Help?
Boosting your vitamin D levels might help fight diabetes.

The Ivy Gourd - What You Need to Know
A tropical herb said to keep blood sugar in check, ivy gourd shows promise as a natural treatment for diabetes.

Balsam of Peru - Health Benefits, Uses, and More
What is balsam of Peru? What are the benefits of using it? Find out more about this herb, used in alternative medicine for a variety of conditions.

Food Combining Diet
What is the food combining diet? Why do people follow it? What are some of the drawbacks of the diet?

What is Liver Fire?
Symptoms of liver fire, a pattern of illness in Chinese medicine.

Electrodermal Screening - What You Need to Know
Information about electrodermal screening, a method used in alternative medicine to detect allergies and other illnesses.

Study Questions The Reliability of Hair Analysis
A 2001 study questions the reliability of the hair analysis.

Can Zinc Supplements Help to Relieve Colds?
Get the lowdown on the cold-fighting effects of zinc supplements, sprays, and lozenges.

Vitamin D Supplements for Weight Loss
Some research shows that taking supplements of vitamin D, the so-called sunshine vitamin, may help with weight loss.

Plaintain - Health Benefits, Uses, and More
Long used to boost the immune system, plantain extract may help knock out viruses that cause common ailments like colds and conjunctivitis.

What Should I Know About Cha De Bugre?
What is cha de bugre? What are the benefits of using it? Get the lowdown on this nutritional supplement, said to aid with weight loss and help treat a variety of conditions.

Eye Exercises to Ease Eye Strain
If you spend your day looking at the computer screen, these eye exercises may help with eyestrain.

Yoga Eye Exercises for Eyestrain - Alternative Medicine
If you are one of the many people who spend their days staring at the computer screen, you may be interested in trying these yoga eye exercises.

The Metabolic Typing Diet - Alternative Medicine
Learn about the Metabolic Typing Diet. Find out about the history of the diet, what foods to eat on the diet, strengths of the diet, reasons why people try this diet, and precautions to take.

Health Benefits of Jasmine Oil
Studies show that jasmine oil (a sweet-smelling substance widely used in aromatherapy) may help lift mood and ease stress.

Vitamin E Supplements - What You Need to Know
What are vitamin E supplements? Get the scoop on the research behind this popular vitamin.

Eastern and Chinese Medicine - Kidney Yin Deficiency
Symptoms of kidney yin deficiency, a pattern of illness in Chinese medicine.

Sea Buckthorn - Uses, Benefits, Tips, and More
What is sea buckthorn? What are the benefits of sea buckthorn? Are there any side effects? Where can I buy it?

Medium Chain Triglycerides - Benefits, Foods and More
Get the lowdown on the healing benefits of medium chain triglycerides. Find out the research, side effects, and tips about this oil.

Natural Treatments for TMJ - Can These Remedies Help?
Need to ease your aching jaw? For lasting TMJ relief, soothe soreness and ease jaw tension with three powerful, clinically proven alternative therapies.

Herbs for Liver Health - Can These 3 Help?
Get the science behind three herbs said to enhance your liver health.

Vinpocetine - Benefits, Uses, and More
What is vinpocetine? What are the benefits of using vinpocetine? What are the side effects and possible safety concerns?

Turmeric for Health - Can It Help?
What is turmeric? What are the health benefits of using it? Learn about this healing spice (a key ingredient in curry), said to fight inflammation and protect against chronic diseases like diabetes and Alzheimer's.

Lactoferrin - What You Need to Know
What is lactoferrin? What are the benefits of using it? Get the lowdown on this supplement, said to boost your immune defense against common infections.

Picamilon Dietary Supplement Uses and Benefits
What is picamilon? What are the benefits of using it? Get the scoop on this supplement.

Beta-Glucan - What You Need to Know
What is beta-glucan? What are the benefits of beta-glucan? Why do people use it? Get the lowdown on this popular supplement.

Neem Oil - What Should I Know About It?
What is neem oil? What are the benefits of neem oil? Get the scoop on this Ayurvedic herbal oil, said to fight bacteria and acne and soften skin.

Magnolia Bark - Benefits, Uses, Tips, and More
What is magnolia bark? What are the benefits of using it? Get the lowdown on this herbal remedy, said to help with menopause, depression, anxiety, and other health concerns.

Black Currant - Uses, Benefits, and Tips
What is black currant? What are the benefits of using it? Get the scoop on this supplement, which may help cut your cholesterol levels and improve health.

Chia - What Should I Know About It?
What is chia? What are the benefits of chia seeds? How many calories are in chia, and why is it used for weight loss? Are there any side effects? Where can I buy it?

Gamma-linolenic Acid - What You Need to Know
What is gamma-linoleic acid, also called GLA? What are the benefits of gamma linoleic acid? Get the lowdown on this omega-6 fatty acid.

Quercetin - What You Need to Know
Find out how quercetin, a plant-based antioxidant and anti-inflammatory, may help keep your blood pressure in check and ease allergy symptoms.

What Is Pygeum? - What You Need to Know
What are the benefits of pygeum? Get the scoop on this natural remedy, sourced from an African plum tree, which may ease symptoms associated with a common prostate condition.

Health Benefits of Hops - Herbal Medicine
Widely used to flavor beer, hops may help you sleep more soundly and cool hot flashes. Get the scoop on hops.

Surprising Causes of Weight Gain
Weight gain can be caused by underlying health conditions and nutritonal imbalances. Learn what they are and why they might be keeping you from losing weight.

Vitamin B6 - What You Need to Know
What is vitamin B6? What are the benefits of using it? Get the scoop on this essential nutrient and find out about food sources, and more

Arnica - What Should I Know About It?
What is arnica? Get the scoop on this homeopathic supplement, said to ease arthritis symptoms, lessen pain, and stop muscle soreness.

Evening Primrose Oil - Benefits, Uses, and More
What is evening primrose oil? Get the scoop on this oil, rich in essential fatty acids, which may help alleviate symptoms of rheumatoid arthritis and eczema and shows promise as a natural breast-cancer fighter.

Gotu Kola - What Should I Know About This Herb?
What is gotu kola? What are the benefits of using it? Get the scoop on this herb, said to ease skin problems, fight fatigue and anxiety, and manage conditions like asthma, ulcers, and varicose veins.

Chamomile - What Should I Know About It?
What is chamomile? Why do people use it? What are the possible side effects and safety concerns?

Garlic - What Should I Know About It?
What is garlic? What are the health benefits and side effects? Get the scoop on herb, said to help with high cholesterol, high blood pressure, colds and more.

Theanine - What Should I Know About It?
An amino acid found naturally in green tea, theanine is said to offer a number of health benefits. Find out more about it.

Hawthorn - What Should I Know About It?
Get the lowdown on hawthorn. Find out the benefits and get tips on using this antioxidant-rich herbal remedy, which benefit people with conditions like chronic heart failure and high blood pressure.

Castor Oil - What You Need to Know
What is castor oil? What are the health benefits of using castor oil? Learn where to get it and what the potential safety concerns are.

The Benefits of Guarana
Information about guarana, a popular ingredient in energy drinks, sodas, and herbal weight loss pills.

Blog


Nutritional Supplement Survey
Find out the results of a nationwide telephone survey of 1,010 adults published in a recent issue of Harris Interactive Health Care News inquiring about nutritional supplement use.

Use of Complementary and Alternative Medicine in the US
Do complementary and alternative medicine users tend to be older or younger, male or female? Find out the results surveys on the use of alternative medicine in the US.

Awaken Intuition and Rejuvenate Yourself
Step-by-step instructions from medical intuitive Judith Orloff, MD. The First Prescription: Awaken Intuition and Rejuvenate Yourself.

Using Avocado/Soybean Unsaponifiables
Find out more about avocado/soybean unsaponifiables.

Feldenkrais Method - What You Need to Know
What is Feldenkrais? How does it work? What is a typical therapy like?

Natural Household Cleaners - How to Make Them
Learn how to make natural cleaning products at home.

Lycopene - What You Need to Know About This Antioxidant
Research suggests that loading up on lycopene — an antioxidant abundant in tomatoes and watermelon—may help protect against certain types of cancer.

Calendula - Health Benefits, Uses, Tips, and More
Calendula is a flower widely used to treat skin conditions. Also known as marigold, calendula is generally applied topically when used for health purposes. Find out about the benefits of calendula.

A Craniosacral Therapist's Perpective on Migraines
Find out how a CranioSacral therapist addresses migraines using CranioSacral Therapy (CST).

Applied Kinesiology
Information on the alternative medicine treatment applied kinesiology, how applied kinesiology works, conditions treated, what a typical applied kinesiology treatment is like, and more.

Ephedra Ban
Find out the recent history of ephedra regulation in the United States.

Superoxide Dismutase - What You Need to Know
What is superoxide dismutase, also known as SOD? What are the benefits of using it? Get the lowdown on this supplement, said to help fight against free radicals.

Dandelion Tea - What You Need to Know
What is dandelion tea? Find out more about this popular herbal tea, said to help curb your cholesterol levels and fend off liver damage.

How to Make a Potato Poultice
A potato poultice is used for relieving joint inflammation. Learn how to make one.

Carnosine - What You Need to Know About the Supplement
What is carnosine? What are the benefits of using carnosine? Get the facts on this supplement, said to help prevent premature skin aging and heart disease.

Drinking Tea for Heart Disease - Can It Help?
Find out whether drinking tea may help boost your heart health and reduce the risk of heart disease.

Chokeberry - What to Know About This Superfruit
What is chokeberry? What are the benefits of using it? Get the scoop on this antioxidant supplement, said to fight oxidative stress and offer additional health benefits.

3 All-Natural Remedies to Prevent Tooth Decay
Research suggests that certain natural substances may help keep you cavity-free.

What is Blood Stagnation in TCM?
Symptoms of blood stagnation, a pattern of illness in Chinese medicine.

The Essential Guide to Light Therapy
Light therapy involves the use of light and light devices to address various disorders including insomnia, seasonal affective disorder, depression, hypersomnia, and delayed phase sleep disorder.

The Essential Guide to Prolotherapy
Prolotherapy involves the injection of substances into the body to stimulate collagen growth and strengthen weak or damaged joints, ligaments, tendons, or muscles.

The Essential Guide to Bioidentical Hormones
Natural hormone replacement therapy involves balancing hormone levels, such as estrogen, progesterone, testosterone, using hormones that have the same molecular structure as the hormones made by the body.

The Essential Guide to the Blood Type Diet Plan
Find out all about the blood type diet, which is based on the notion that people should and avoid certain foods based on their blood type.

Find a Holistic Dentist Near You - Search by City
If you are looking for a holistic dentist, the directories and listings on these pages may help you find one in your area.

Find an Acupuncturist Near You - Directory By City
If you are looking for an acupuncturist, the listings on these pages will help you locate acupuncturists in your area.

Naturopathic Colleges and Classes
This directory includes naturopathic colleges accredited by the Council on Naturopathic Medicine Education (CNME). Also includes how to select a naturopathic program and upcoming continuing education classes and seminars.

Herbal Medicine Schools and Colleges
Herbal medicine education resources, including links to schools and upcoming seminars and conferences.

Skin Supplements - Best Choices
Find out about the best supplements for clear skin, improved elasticity, acne and other skin concerns.

Thai Massage - Spinal Twist Pose
The spinal twist is a Thai massage pose that stretches the back on each side of the body.. Page 11.

Thai Massage - Half Locust
The Half Locust is a Thai massage pose that stretches the quadriceps and psoas muscles. Page 10.

Detox Spas
Increasingly, spas are offering detox packages and plans. Here is some information on detox spas.

Thai Massage - Shoulder Stand Pose
The shoulder stand is a Thai massage pose that stretches the back and quadriceps muscles. Page 7.

Thai Massage - Butterfly Pose
The butterfly is a Thai massage pose that stretches the hamstrings. Page 5.

Thai Massage - King Cobra
The king cobra is a Thai massage pose that stretches the middle and upper back while opening the chest and shoulder area. Page 3.

Thai Massage - Spinal Twist in Lying Position
The spinal twist in lying position is a Thai massage pose that stretches the back and IT band. Page 6.

Thai Massage - Back Press Pose
The back press is a Thai massage pose that opens the shoulder and chest areas. . Page 2.

Thai Massage - Bridge Pose
The bridge pose is a Thai massage position that opens the back and chest areas.

Thai Massage - Cobra Pose
The Cobra is a Thai massage pose that stretches the middle and upper back while opening the chest and shoulder area. . Page 4.

Thai Massage - Fish Pose
The Fish Pose stretches the back while opening the chest and shoulders.. Page 9.

Thai Massage - Plough Pose
The plough pose is a Thai massage pose that stretches the neck and hamstrings.. Page 8.

Q & A Library
See previously answered questions on alternative medicine.

Bowen Therapy - What You Need to Know About Bowen Therapy
Information about Bowen therapy.

Gout Diet
Information about the gout diet.

Hypothyroidism
Information about complementary and alternative medicine for hypothyroidism, including nutritional supplements, diet, herbs, and more.

Rice Diet
Information about the Rice Diet.

Therapies from E to L
Information about the history of alternative medicine and holistic treatments, what a treatment is like, conditions treated, and further resources. Alphabetically listed from E to L.