Back & Neck Pain Sitemap - Page 4
Early Treatment for Acute Low Back Pain - Why Is Early Treatment for Acute Low Back Pain Important
Early treatment for acute low back pain can stop the pain from becoming chronic. Find how what kinds of back treatment are right for acute low back pin, and how they work to prevent chronic back conditions.
Eat your Fish!
On general health, nutritionist Adelle Davis said, As I see it, every day you do one of two things: build health or produce disease in yourself.
Ectopic Bone Formation
Learn what ectopic bone formation means.
Effects of Smoking on Your Spine
One of the dangers of smoking includes spine pain, and an increased risk for degenerative disease. Here are smoking statistics and facts as the affect your spine.
Elderly People Can Prevent Falls
Falling is a leading cause of neck fracture in senior citizens and the elderly. Falls can have devastating consequences, so prevention is the best medicine.
Electrostim and Electric Muscle Stimulation - All About Electrostim and Electric Muscle Stimulation
Electric muscle stimulation involves an electric stimulation device or machine, and electric stimulation electrodes placed on your skin. Learn more about electric stimulation or electrostim as it is called for short.
Encroachment
Definition of Encroachment
Enteric-Coated Medication - What Is Enteric-Coated Medication?
Enteric-coated medication may help to avoid known side effects of pain meds such as NSAIDS. Here is a short definition of enteric-coated medication.
Enthesitis - What is Enthesitis
Enthesitis is a painful conditions associated with spondylitis. Learn about enthesitis.
Epidural Space - Definition of Epidural Space
The epidural space is an area of the spinal column. It is the area where epidurals are given for chronic back pain.
Equal Disease Prevention Opportunities - Kid Style - Nutrition
Equal Disease Prevention Opportunities through nutrition is a focus of American Public Health Awareness Week.
Equal Disease Prevention Opportunities - Kid Style - Physical Activity
Equal Disease Prevention Opportunities - Kid Style - Physical Activity
Ergonomic Chair Back Rest Height Tip
Many ergonomic chairs come with bells and whistles galore. A basic feature, though, is the back rest height. Here is a tip on how, and why you should adjust your back rest.
Ergonomic Office Chair Reviews
I like my office chair to be ergonomic but value priced. Here are reviews for a few of my favorites that fall into this category.
Ergonomics - What is Ergonomics
On a daily basis, ergonomics is important for your back and neck. Find out why so many people are paying attention to ergonomics, workstation design and computer related injuries.
Ergonomics and Body Biomechanics in the Workplace
Work related injuries are common and debilitating. Find out how to prevent work related injuries.
Establish Core Support for Good Posture
Core support and core strength can be gotten by working on trunk strength and abdominal strength. Exercises such as Pilates and cores stabilization work will exercise the deep abdominals ancd create healthy posture and alignment.
Establish Your Wrist Position Prior to Starting the Mower
To avoid unnecessary strain when starting a mower and mowing the lawn, establish your wrist position before you begin. This will help upper back injury prevention.
Establishing Core Support for the Body
Drawing: Bernardino Genga True core support cannot happen in the body if the neck and shoulder muscles are holding tension. When there is
Esther Gokhale - 8 Steps to a Pain Free Back Review
Review of 8 Steps to a Pain Free Back by Esther Gokhale.
Every Little Bit Helps - Pfizer Settlement Adds $2.3 Billion to US Treasury
For people who feel that health reform is going to be too expensive, another couple of billion just got added to the federal budget. Every little bit helps.
Everything You Need To Know About Computer Chair Arm Rests
How often do you think about the arm rests on your computer chair? Here is everything you need to know about computer chair arm rests before you make your purchase.
Everything you ever thought to ask about Social Security Disability Services
For most people, dealing with the government feels like endless bureaucratic paperwork, as well as waiting, waiting and more waiting. Wouldn't it be nice to at
Evidence-based
Evidence-based
Examination and Treatment of Low Back Pain and Tilted Pelvis
Examination and treatment of low back pain due to a tilted pelvis, or pelvic obliquity, involves testing for leg length inequality and deficiency. The purpose of these tests is to determine if the difference in leg lengths are caused by a muscular imbalance or an anatomical leg length deficiency.
Exercise Ball Chair - Will An Exercise Ball Chair Help Your Back
An exercise ball chair, also known as a fit ball chair, may help you work your core abdominal muscles. Here's how an exercise ball chair help your back.
Exercise For Back Pain
Visit any doctor or other health professional for back pain, and you will hear about strengthening your abs and back muscles to prevent, reduce and even eliminate the pain. You may even hear about core strength and core stabilization. This page offers exercises and related experiences to help along that road.
Exercise Safety for People with Spinal Cord Injury
Exercise Safety for People with Spinal Cord Injury
Exercise Safety for People with Spinal Cord Injury - non-Life Threatening Situations
Exercise Safety for People with Spinal Cord Injury - Non Life Threatening Situations
Exercise and Depression
This month is Mental Health Month. People who experience chronic pain don't need to look very far for the answer to the question: What does chronic pain have
Exercise and Spinal Cord Injury - Begining Steps
Beginning an exercise program with spinal cord injury requires awareness of potential dangers, and planning.
Exercise and Sport for those with Back and Neck Injury and Chronic Pain Conditions
Back exercises are rated as the number one most effective treatment for back pain. Learn about how to exercise to help you back, including specific back exercises you can do.
Exercise for Arthritis - Tips
Exercise for arthritis is a biggie when it comes to managing your symptoms. Here are my 4 best tips for making arthritis exercise meaningful.
Exercise for People with Disabilities
Yes, exercise is for everyone, including those with disabilities. Exercise has many useful benefits, including combating depression, busting stress and
Exercise, Exercise, Exercise!
You don't have to be a committed athlete to benefit your health through exercise -- exercise does not have to be uncomfortably intense. Exercise can be
Exercise, General Health and Back Pain
Exercise plays a major role in creating and maintaining general health, and can be instrumental in managing back and neck pain.
Exercising with Back Pain - Is it Safe to Exercise With Back Pain?
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Exercising with Back Pain - Is it Safe to Exercise With Back Pain?
So you hurt your back. Maybe you strained a muscle. Can you go to the gym, or should you wait? Depending on what is really going on, you may be able to get
Extension Bias - What Is Extension Bias
Extension bias definition. Learn what extension bias is.
External Obliques
External obliques - definition of these abdominal muscles.
FDA Directs Opioid Manufacturers to Stop Making Unapproved Medications
Last week, the FDA ordered manufacturers of opioid medication containing morphine sulfate, hydromorphone or oxycodone that have not been approved to stop making
Facet Joint Capsule - About the Facet Joint Capsule
Facet joint pain may be cause by a problem in the facet joint capsule. Learn more about the facet joint capsule and its relationship to the facet joint and facet joint pain.
Facet Joints and Facet Joint Pain
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
Facet Syndrome - Definition
Definition of Facet Syndrome.
Failed Back Surgery - Should you have A Revision Back Surgery?
As if one back or neck surge
Fall Garden Clean Up - Without the Muscle Strain
Fall garden cleanup can result in back strain, or at least tired back muscles. Heres how to avoid a back injury when you clean up your fall garden.
Faulty Posture - Flat Low Back Posture
Flat low back posture is a deviation from ideal spinal alignment. It is also known as a faulty posture, along with kyphosis, scoliosis, and swayback posture.
Feldenkrais for Back and Neck Injury and Chronic Pain
Feldenkrais has a good reputation for pain relief. Feldenkrais Awareness through Movement (ATM), and Functional Integration experiences are lessons on how to move efficiently.
Fentanyl Patches Recalled by Manufacturers
Photo:Gold Standard It has not been two months since fentanyl, a prescription patch used for moderate to severe pain, was last in the news. The
Fibromyalgia Awareness Day
Today - May 12 - is Fibromyalgia Awareness Day. Fibromyalgia is a
Fibromyalgia Definition
Definition and description of fibromyalgia.
Fibrosis
Fibrosis often happens to spinal muscles after a car accident or other trauma.
First Aid for Neck Emergencies
No one wants an emergency neck injury, but being prepared for one can lessen the chances of permanent damage, as well as death. In the wake of the devastation
Flexeril Facts-About Flexeril and Cyclobenzeprine
Flexeril, aka cyclobenzeprine, is a skeletal muscle relaxer that may help you recover from back pain due to a back injury. Learn about Flexeril and cyclobenzeprine.
Flexion Bias - What is Flexion Bias
Find a definition of flexion bias here.
Fluoroscopy
Definition of fluoroscopy, a medical imaging technique, often used in minimally invasive surgery
Follow Up Care After Drug Pump Implantation - What Happens After Drug Pump Implantation
Having a drug pump implanted for chronic back pain is only the first step. Find out the basics on follow-up care for implanted drug delivery systems such as the infusion pump. What happens after drug pump implantation?
For Safer Driving, Adjust Your Backrest Toward You
Photo Courtesy Kazoot Do you lean forward when you drive? Does your carseat live in a reclining position? A new study from the Medical
Forum and Chat
Forums and chats for people who suffer from back pain, neck pain and chronic conditions can help you break away from islolation.
Forward Head Posture
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
Forward Head Posture
Photo: Chagin Dreamstime Neck pain is often accompanied by misalignment in the area between your shoulders and head. If you sit at a
Free Fragment - What is a Free Fragment
A sequestered disc fragment, or free fragment, as it is sometimes called, can cause back pain and other symptoms when it pressures a nerve or nerve root. Learn more about disc fragments and sequestered discs.
Frida Kahlo - The Spine as Crumbling Column
Frida Kahlo(Mexican, 1907-1954) The Broken Column, 1944 Oil on canvas 15 11/16 x 12 in.(40 x 30.5 cm) Collection Museo Dolores Olmedo
From the Physical Therapist
Physical Therapists are the part of the back pain management team who generally spend the most time with patients. Among other responsibilities, their tasks
G - Back and Neck and Chronic Pain Glossary Definitions
Back and Neck and Chronic Pain glossary definitions beginning with the letter G.
Garden Weeds and Back Pain - How to Weed Your Garden Without Straining Your Back
Weeding and other garden chores can quickly tire even strong backs. The key to weeding without back strain is to sit or stand so that you avoid putting pressure on your disks and other back structures.
Garden with Your Back in Mind
Photo: (c) Anne Asher Pretty soon the gardeners of the world will be out there amending soil, planting, and maybe doing some
Gardeners and Back Pain from Weeding - Weeding Strategies for Gardeners
Gardeners who weed a lot know that weeding the garden can be stressful to your back. So why should a gardener weed any more than necessary? Here are weeding tips and strategies for working smart and avoiding back strain.
Gardening Chores and Back Strain - Shoveling and Digging in the Garden - Avoid Back Strain
When in the garden, chores such as shoveling and digging can easily cause muscle strain, back pain or hip strain unless you watch your body mechanics.
Gardening and Back Pain - Back Safe Gardening
Interested in keeping your back safe and free of injury when you garden? These illustrated, step-by-step, easy to use guides will show you the back safe way to accomplish common gardening chores. There are also picture galleries that can help you decide which positions may be the best choice for your condition and your chore at hand.
Gardening and Back Pain - Illustrated Guides to Help Avoid Back Strain with Common Gardening Chores such as - Digging - Weeding - Lifting Safely
Common chores that you may do in the garden such as lifting, weeding or digging can be done in a way that protects you from back pain. Using a safe lifting technique, for example, can help you prevent fatigue and back strain, and keep you going longer. This article gives an overview of common gardening chores and how to do them in a safe way for your back.
Gene Therapy for Chronic Back Pain?
Researchers at the Departments of Medicine and Neurosciences at Mount Sinai School of Medicine have been exploring the use of gene therapy for its analgesic
Generic Drugs - What is a Generic Drug?
Many people have an inaccurate definition of generic drugs. Often the public misunderstands the difference between a generic drug name and a brand name for the same medication.
Genes and Physical Activity Interaction May Affect Mobility in Seniors
A new study published in the Journal of the American Medical Association explores mobility and the loss of mobility in active, exercising senior citizens.
Get Lost Lessons for Back Safe Gardening
Gardening and Weeding Without Back Pain or Stiff Neck
Get Lost Lessons for Daily Tips for Back and Neck Care
Daily Tips for Back and Neck Care
Get Lost Lessons for Healthy Monday Fact&Action Reminders
Healthy Monday Reminders by Email
Get Lost Lessons for OTC Pain Meds for Back and Neck Pain
Over the Counter Pain Medication for Back and Neck Pain
Get Lost Lessons for Self-Care Techniques for Back and Neck Pain
Self-Care Techniques for Back and Neck Pain
Get Lost Lessons for Yoga for Back Flexibility
Yoga for Back Pain Includes Poses for Back Flexibility
Get Lost Lessons for Yoga for Back Pain ECourse
Yoga for Back Pain - Yoga Poses to Help Your Back
Get Out of Bed -- In a Good Way for Your Back
March 5-11 is National Sleep Awareness Week. To observe, during the week I will feature a few helpful hints about sleep as it relates to your
Get the Back Pain Facts - Causes and Symptoms
What causes back pain? Back pain, neck pain or spine pain can be understood in several ways, for example, non-specific back pain, mechanical back pain, back or neck conditions, for example, spinal arthritis, posture and more. The symptoms of back and neck pain vary as well.
Getting a Back Massage
Photo: Berdo Each year, the American Massage Therapy Association does a survey to find out why people seek the services of massage therapists. In
Getting a Backpack to Not Cause Pain
Wear a back pack with out the back pain.
Getting a Diagnosis
Illustration: (c)Anne Asher 2007Licensed to About.com Most of the time, back pain is muscle or posture related, which means, it's likely that
Getting a Diagnosis for Back Pain
Diagnosis for back pain is usually made after a doctor takes a medical history, gives a physical exam, and sometimes uses additional imaging
Getting a Medical Diagnosis for Your Back or Neck Pain- Basics of Medical Diagnosis for Back Pain Symptoms
Getting a medical diagnosis for back pain or neck pain requires you accurate report your back or neck pain symptoms to your medical doctor. Doctors use the medical history, a physical exam and sometimes imaging or lab tests to come up with a diagnosis for your back or neck.
Gifts for People with Back and Neck Pain - What Would Make for a Good Gift for Back or Neck Pain Sufferers?
Give a useful gift. Here, suggestions for those suffering from back and neck pain, including yoga and Pilates tapes and DVDs, massage loungers, ice and heat packs, sound healing and more.
Gifts for the Neck
Photo (c) Carlos Giraldez With Christmas shopping season officially here, it is time to start thinking about how to offer extra consideration
Gifts for the Neck
What better way to say
Gifts of Neck Support and Massage
Neck support pillows make delightful gifts, especailly when they are microwavable, include massage features or are made of buckwheat hulls and nice-smelling herbs.
Give Your Back a Break
Illustration: (c) Anne Asher 2007 Licensed to About.com With the Labor Day holiday passed, it is time to start thinking about how to take
Global Goal Ergonomic Office Chair
The Global Goal ergonomic office chair offers solid craftsmanship and great features at a reasonable price. Here is my review of the Global Goal ergonomic task chair.
Glossary Updated!
The Back and Neck Injury / Chronic Pain glossary has been updated recently. Perhaps now you can find the definition of that term you were looking for.
Glossary definitions for back and neck injury and chronic pain terms beginning with the letter L.
Find glossary definitions for back and neck injury and chronic pain terms beginning with the letter L, for example, leg length difference.
Glossary definitions for back and neck injury and chronic pain terms beginning with the letter M.
You can look up glossary definitions for back and neck injury and chronic pain terms beginning with the letter M, for example, muscle strength.
Going Back to Work After a Sick Leave for a Back Injury
If you are going back to work after a back injury with sick leave, no need to worry about keeping your job -- or your back health. Here are my pointers for going back to work after a back injury.
Great Morning Body Mechanics
Photo: (c) Anne Asher 2007 Licensed to About.com When you wake up, is your back stiff or sore? If so, spend a few moments breathing deeply and
Guided Imagery for Chronic Tension Headaches and Neck Pain
Guided imagery may provide relief for chronic tension headaches and neck pain.
Guys with Guts
Photo: Justin SullivanGetty Images A 2005 Finnish study made a correlation between obesity in adult men and low back disk degeneration.
H
Definitions of back and neck injury / chronic pain terms beginning with the letter H.
HIPAA and Your Medical Records - You Have Rights!
About's Headaches editor, Teri Robert is a patient advocate. Very often the articles she writes have applications wider than her topic alone. With the subject
Had To Give Up Way Too Much For My Back Pain - : How Did Keep Your Relationships Going While Healing a Back or Neck Injury?
Back pain or a back injury can damper your relationships. How do you keep your social or family life going when you are healing a back injury? Share your back injury story.
Half Life - What is Half Life - Definition of Half Life
Half life is a term that relates to drugs and medication, for example pain medication. The half life has to do with the blood concentration of the drug after taking it.
Halloween Costumes for Children in Wheelchairs
With Halloween right around the corner, it's time to get that costume together! For kids in wheelchairs, About's Parenting Special Needs Editor, Terri Mauro,
Hamstring Stretch for Beginners - Thigh Pull
The thigh pull is a hamstring stretch for beginners that may help reduce back pain by affecting your pelvic position.
Happy Memorial Day
Happy Memorial Day
Happy New Years, Spine-Style, That Is.
It's easy to make New Year's resolutions. But when back pain gets in your way, sticking with them all year is more challenging. I am a firm
Have You Tried Bodywork for Your Back Pain?
Bodywork for back pain, back ache and neck pain.
Healing a Back Injury - Stages of Back Injury Healing
After a back injury or a neck injury, the body responds with inflammation. Symptoms of acute back injury include but are not limited to pain, caused by the inflammation, and later, scar tissue. Scar tissue affects back injuries in the sub-acute and chronic phases of healing. Learn more about injury healing for back injuries.
Health Care Reform for Back Pain - Be Active and Exercise
Photo: (c) Mark WilsonGetty Images Earlier this year, National Institutes of Health sponsored a survey of nearly 700 people who have chronic back
Health Reform and Your Spine
Over the years, I've received a number of emails from people with excruciating back pain but without insurance. Some of them wanted to vent; others needed to
Health Reform for Your Child's Spine
Photo: (c) Anita Patterson Now that Health Reform is law, Health and Human Services Secretary Kathleen Sebelius is wasting no time
Healthy Monday - What is Healthy Monday?
Healthy Monday can help support you as you develop good health habits. Learn about Healthy Monday.
Healthy Monday Fact&Action Reminders
Healthy Monday Reminders by Email
Healthy Monday and a Healthy Spine - Back Safe Gardening
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Catching Zs Despite the Pain
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Learn About Your Abs
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Pro-Active Pain Relief with Yoga
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Should You See a Chiropractor?
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Understand the Pain Away
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Weight Management
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - What To Do With Acute Back or Neck Pain
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Work Tips
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday and a Healthy Spine - Yoga? Or Pilates?
Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can.
Healthy Monday, Revisited.
Two weeks ago, today, I wrote about a new public health campaign promoted by Columbia University Mailman School of Public Health -- Healthy Monday. Just
Heat Wrap Therapy for Short Term Low Back Pain
Take your low back pain into any physical therapy clinic, and you will likely be given some heat or ice as part of your treatment. As an emergency treatment
Herbal Remedies for Chronic Back and Neck Pain
With the plunge in popularity of Vioxx and other Cox-2 inhibitors, people in pain are looking for safe, effective alternatives for chronic back and neck pain.
Herniated Disc - What Is a Herniated Disc
Herniated disc is an injury that causes a lot of back pain. Herniated disk that affects the neck is called cervical disc herniation; herniation in the low back is called lumbar herniated disk; and herniation in the mid to upper back is called thoracic disc herniation. Learn all about disc herniation.
Herniated Disc Diagnosis – What to Know About a Herniated Disc Diagnosis
Diagnosing a herniated disc, whether it's a lumbar herniated disc or a cervical herniated disc, requires a doctor examine your back pain, posture and other things. Learn what goes into a diagnosing a herniated disc.
Herniated Disc Risk and Causes - Causes and Risks for Herniated Dsic
Herniated disc is caused by different types of back injury. Risk for herniated disc increases with certain job and lifestyle factors. Learn about herniated disc causes and risk factors for herniated disk.
Herniated Disc Symptoms - What Are the Symptoms of a Herniated Disc
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
Herniated Disk - All About Herniated Disk
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
Herniated Disk and Disk Problems - Learn About Herniated Disk and Disk Problems
Disk Problems such as herniated disk can be painful. You need to know all about herniated disc including herniated disk treatment, herniated disk symptoms, surgery for herniated disk and more.
Herniated Disk and Sciatica - Surgery v Conservative Treatment.
Illustration: (c) Anne Asher 2007 A new study, published in the New England Journal of Medicine found no real difference between recovery rates
Hip Work for a Balanced Back
Often, working and stretching the muscles of the hips helps develop balanced action of back muscles. This, in turn, may help decrease back pain.
Hips, Pelvis and Spine - How Does the Pelvic Position Contribute to Back Pain?
Posture related back pain often starts with pelvic position. The position of your pelvis may be causing any number of back problems you may be having: flat low back posture, scolosis, back strain and more.
Home Care for Low Back Pain and Tilted Pelvis
Home care for low back pain and tilted pelvis involves modifying activities, exercise, including stretching specific muscles, proper hydration and seeing a medical professional, among other things.
Hook Lying
I love the hook lying position because it helps me release the tension from my stressed out back muscles.
Household Chores
Back pain or not, household chores pile up if you don't take care of them. To make it easier on your body, why not break them down into 30 second spots? That
How Have You Recovered After a Car Accident? A Reader Needs Your Comment.
About recovering from back and neck pain due to a car accident, a reader asks: I want to ask you about people who have difficult time in recovery esp because
How Intense are Your Back Pain Symptoms?
(c) Anne Asher 2007 How bad does it hurt? Intensity is a measure of how strong the signals of felt pain are. As a back pain sufferer, this is
How Long Does It Take To Recover From a Back Problem?
Illustration: Anne Asher 2007 Are you one of the numerous back pain sufferers who visits specialist's office after specialist's office in
How Many of Us Have Pain Down the Leg?
According to a recent review of medical studies, sciatica, or pain down the leg to due lesions in the spine, may affect up to 43% of people. But it may also
How Neurostimulation Works-What Happens When You Wear a Spinal Cord Stimulator
Neurostimulation involves wearing a spinal cord stimulator - also known as a dorsal column stimulator - that interrupts chronic back pain signals and replaces them with parasthesia. See a graphic representation of what happens when you wear a spinal cord stimulator.
How Old is Your Spine?
When you go to the doctor to get a diagnosis for your back or neck pain, whether you realize it or not, she is taking your age into consideration. Certain
How Spinal Curves Form
Lordosis forms with baby movement of kicking and crying, while kyphosis is a type of spinal curve with which humans are born.
How To Massage Your Own Neck and Shoulders - The Trapezius Muscle
Tense shoulder and neck muscles deserve a massage. One of the muscles that can become most painful is the trapezius muscles. Learn a technique for massaging this muscle, and melt away neck and shoulder muscle tension.
How are muscle dilation and recovery time related in a minimally invasive spine surgery?
How are muscle dilation and recovery time related in a minimally invasive spine surgery?
How bad does it hurt?
Illustration: Anne Asher (c) 2007Licensed to About.com As a back pain sufferer, the intensity of your pain is probably the most important part of
How comfortable is an implanted neurostimulator on a day-to-day basis?
How comfortable is an implanted neurostimulator on a day-to-day basis?
How is a Herniated Disc Diagnosed?
Disc herniation causes back pain. Herniated discs usually irritate spinal nerve roots and cause radicular symptoms. Here's how herniated discs are diagnosed.
How is a neurostimulator implanted and worn?
How is a neurostimulator implanted and worn?
How many people REALLY have Ankylosing Spondylitis?
Ankylosing spondylitis may reduce the risk of survival in people who have this form of arthritis.
How to Counteract The Effects of Hunching Over - A Simple Back Extension Exercise
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This is a description of a simple back extension exercise taken from the yoga sun salutation and recommended by the American Physical Therapy Association.
How to Do a Corner Stretch - Do a Corner Stretch to Work the Upper Back Muscles and Stretch the Pecs
A corner stretch at the wall will work the upper back muscles and stretch the pecs.
How to Do a Pelvic Tilt
Pelvic Tilts are often recommended for those who need to develop support in the low back, low abdominals, sacroiliac joint and adjacent structures. Pelvic tilts are starter exercises for spinal stabilization exercise programs. They are also great for prevention of low back problems due to poor posture and muscle atrophy.
How to Know if a Chiropractor is Legitimate
Chiropractors form the largest group of natural medicine practitioners. Like any large group of people, there are some that are legitimate and others you need
How to Protect Yourself Legally and Medically in the Case of a Car Accident
Knowing what to do in the case of a car accident is one of those things you wished you had investigated before the event. Unfortunately, most of us are not
How to Simply Stretch Your Neck
Illustration: Anne Asher 2007 Licensed to About.com Are your shoulders kinking up right now? Neck tight? Here is a simple stretch
How to stretch your back while sitting at your desk.
Are you at your desk right now? If so, you may wish to try this simple stretch. This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too! In the written instructions, I have included some posture and alignment hints for more effectiveness.
Hulk Hogan Proves He's Mortal With Back Pain Episode
Hulk Hogan got a bad case of back spasm for Labor Day. Hogan was in a lot of back pain and went to the hospital for treatment.
Hyperalgesia - What is Hyperalgesia?
The nervous system processes both acute and chronic back or neck pain in a number of ways. Just what is hyperalgesia?
Hyperextension
Definition of hyperextension
Hypermobility - Flexibility - Cause of Musculoskeletal Injury
Hypermobility, and excess of flexibility is one cause of musculoskeletal injury.
Hyperpathia - What is Hyperpathia?
The nervous system processes both acute and chronic back or neck pain in a number of ways. Just what is hyperpathia?
I Learned How to Ask For Help - : How Did Keep Your Relationships Going While Healing a Back or Neck Injury?
Back pain or a back injury can damper your relationships. How do you keep your social or family life going when you are healing a back injury? Share your back injury story.
I have back pain, but the MRI did not reveal a problem anatomically. Will surgery help me?
I have back pain, but the MRI did not reveal a problem anatomically. Will surgery help me?
I have back pain. Does this mean I need back surgery?
I have back pain. Does this mean I need back surgery?
IDETS and TIPs have gone the Way Of The Dinosaur
IDETS and TIPs have gone the Way Of The Dinosaur
IOM Pain Blueprint Implementation Starts in 2012
IOM Pain Blueprint Implementation Starts in 2012
IPG - Implantable Pulse Generator Type Neurostimulators - Features of the IPG or Implantable Pulse Generator Neurostimulator
IPG neurostimulators have some great features to help chronic back pain sufferers with their pain management therapy. The implantable pulse generator - IPG - spinal cord stimulator is smaller than older versions of this technology.
IPG Spinal Cord Stimulation System Charger - Charger Used for an IPG Spinal Cord Stimulation System
Implantable pulse generator type spinal cord stimulation systems come with a charger. The charger charges the battery located in your implanted IPG device. See a picture of a spinal cord stimulator charger.
Iatrogenic Injuries
Iatrogenic injuries are injuries caused by medical procedures. Fortunately, there are ways to avoid iatrogenic injuries. In a must read, About's Women's
Iatrogenic Injury
Iatrogenic injury.
Ibuprofen - Motrin, Advil or Nuprin - Taking Ibuprofen for Your Back Pain or Neck Pain
Ibuprofen has several brand names. Among the most well known brands of ibuprofen are Advil, Motrin and Nuprin. Ibuprofen is an NSAID used to control pain and inflammation, and also fever. Find out what you need to know about taking Motrin or other ibuprofen for back or neck pain, including side effects, dosage drug interactions and more.
Ice for Acute Neck or Back Injury - Why is Ice Better Than Heat for an Acute Back Injury
Should you use ice or heat for an acute injury? After an acute injury such as a back strain, there is inflammation. For inflammation, ice is recommended. Use heat after the acute phase of the back injury has past.
Icing an Injury
What can you do to reduce pain, and contain the effects of an acute injury? Generally, ice is recommended immediately after a trauma. Ice also works well for
Ideal Alignment - Glossary Definition for Standard Posture
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Ideal Patient-Doctor Relationship
Many people in my forum express serious problems trying to communicate with their doctors to get the care they need and deserve. But what qualities must a
Idiopathic - What It Means
Learn what the term
Imbalanced Opposing Shoulder Muscle Groups Can Lead to Upper Back and Neck Pain
Neck pain and upper back pain can be caused by an imbalance of muscle groups in the shoulder.
Implantable Drug Delivery Systems and Infusion Pumps - Considering a Drug Pump Implant for Back Pain
Implantable drug delivery systems to control chronic back pain are a controversial pain management treatment used after conservative back pain treatments have been tried and failed. This even includes back surgery. Infusion pumps aka drug delivery pumps can be used in cases of failed back surgery syndrome and other types of chronic back pain.
Implantable Drug Pumps - What Are Implantable Drug Pumps?
Implantable drug pumps, aka pain pumps or drug pumps are a type of invasive pain managment treatment used to help control chronic back pain. Pain pumps deliver medication directly to the spinal cord.
Implantable Drug Pumps for Chronic Back Pain
Illustration: Courtesy of Medtronic, Inc. For many people with excruciating spine pain, taking meds by mouth just doesn’t do the job. An
Implantable Drug Pumps for Chronic Back Pain - Lifestyle Adjustments After Implantation of a Drug Pump for Back Pain
After a drug pump has been implanted for control of chronic back pain, there are some lifestyle changes that are necessary to keep you out of trouble. Find out what to avoid after having a drug pump implanted for chronic low back pain. Drug pumps are also known as infusion pumps.
Implantable Drug and Infusion Pumps - Follow Up Care After Drug Pump Implantation for Back Pain
Implantable drug delivery systems to control chronic back pain are a controversial pain management treatment and as such come with risks and possible complications. Find out about follow up care and lifestyle adjustment for implanted drug delivery systems and infusion pumps.
Implantable Pulse Generator - Back Pain and Implantable Pulse Generators
Implantable Pulse Generator, or IPGs are part of a spinal cord stimulation system used for the management of chronic back pain or chronic spine pain. Learn about implantable pulse generators or IPGs.
Implanted Neurological Stimulators Don't Mix with MRIs
The FDA has issued a warning to pain management professionals that patients with implanted neurological stimulators who have MRI are at risk for serious injury.
Implanted Neurostimulation
One treatment for chronic back pain may send you some very helpful 'fireworks'. Implanted Neurostimulation alters the pain signals coming from the spine, and
Implanted Neurostimulators
Implanted neurostimulation devices provide relief from chronic pain by interrupting pain signals.
Implanted Neurostimulators
Implanted neurostimulators are an answer to chronic pain for some people. Find out what they are, how they work and for whom they are best suited.
In Case of Neck Injury
The spectrum of neck injuries ranges from simple muscle spasms and strains to devastating, life-changing spinal cord injury. Spinal cord injury is caused by a
In-Person Support Groups
A site visitor recently asked me for resources on in-person support groups. Support groups can help ease isolation associated with chronic pain, as well as
Inactive Ingredient in Drugs and Medications - What is an Inactive Ingredient in a Drug or Medication?
Drugs and medications, including pain killers have both active ingredients and inactive ingredients listed on the label. Find out more about inactive ingredients, also called excipients.
Incidence Definition
Here is my definition of incidence and an example of how it is used in a study about spine surgery.
Incomplete Spinal Cord Injury - An SCI that is Classified as Incomplete
An SCI or spinal cord injury that is classified as incomplete is one in which there is still some nerve activity in the cord, below the level of injury.
Inflammation - Inflammatory Reaction after an Injury Occurs
Inflammation - Inflammatory Reaction occurs after injury and has a purpose.
Inflammation - The Inflammatory Process
The immune system initiates the inflammatory process when an injury occurs. Although its purpose is to start the healing process, inflammation can lead to disease and disability if not kept in check. Understand this central physiological process and learn what to do in the case of an injury.
Inflammatory Granuloma - What is Inflammatory Granuloma
Inflammatory granuloma is a rare complication that occurs with implanted drug delivery systems in the intrathecal space. Implanted drug delivery systems to the intrathecal space of the spinal cord risk inflammatory granuloma more than implanted drug delivery systems in the epidural space, outside the spinal cord.
Injections for Back Pain
Injections that can relieve back pain come in several varieties. There are new types of injections that come out on the market periodically.
Injections for Back or Neck Pain - Types of Injections for Back and Neck Pain
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
Injury At the Chiropractor's
Photo: Michael J.Summerville Quite a stir is being created in Canada (and beyond), where last year, a young woman suffered a stroke,
Injury Healing - Chronic Stage
Injury Healing - Chronic Stage
Insurance Coverage for Alternative Health
The field of alternative medicine is growing in popularity these days. People turn to alternative medicine for all sorts of reasons, including the lower cost.
Internal Obliques
Internal oblique abdominal muscles serve many purposes from breathing to trunk support to bending the spine.
Intervertebral Disk
Read an explanation of an intervertebral disk.
Intervertebral Foramen- What is the Intervertebral Foramen
The intervertebral foramen is the place where the spinal nerve passes. Learn more about the intervertebral foramen, and see a picture of the foramen and nerve root.
Intervertebral Joint - Defintion of Intervertebral Joint
The intervertebral joint is a joint in the spine that allows the spine to move. There are numerous intervertebral joints in the spine.
Intrathecal Space - What is the Intrathecal Space
The intrathecal space is an area of the spine into which spinal injections and pain pumps are inserted. Find out where the intrathecal space is.
Iontophoresis - About Iontophoresis
Iontophoresis with dexamethasone is a common treatment used in physical therapy. Learn about iontophoresis treatments, iontophoresis machines and iontophoresis patches.
Is Botox Treatment Safe?
Photo:Luis Alvarez Today the Food and Drug Administration issued a notice to the public about possible safety issues linked to the use of Botox. There
Is Chiropractic Effective?
Photo: Michael Summerville When you get back pain what do you do? If you're like most people it's either a trip to the doctor or a
Is Lumbar Fusion Surgery Worth It?
Lumbar fusion surgery may not be all it is chalked up to be. A study on lumbar spinal fusion surgery looked at outcomes.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
Is Your Neck Kinked or Tweaked?
Photo: (c) Goldstein A
Is implanted neurostimulation for anyone who suffers from chronic pain?
Is implanted neurostimulation for anyone who suffers from chronic pain? Who makes the best candidate for this kind of treatment for chronic back pain?
Is minimally invasive spine surgery for everyone?
Is minimally invasive spine surgery for everyone?
Ishial Tuberosity Definition
Definition of ishial tuberosity.
Isometric Exercise - What is Isometric Exercise
Isometric exercise is a type of muscle workout in which you perform isometric muscle contraction. If you are wondering what is isometric exercise or you need to define isometric muscle contraction, you have come to the right page.
Isometric Neck Exercise - Neck Strengthening with Isometric Exercise
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
It's Spring Time! Gardening to Avoid Back Strain
Photo: Anne Asher 2007Licensed to About.com Many people find gardening to be not only relaxing and personally fulfilling, but healing as well.
John Tanner Better Back Book Review
John Tanners Better Back is pretty close to being a bible of back care. Here is the book review for Better Back.
Keep the Back Pain Away - Preventing Back and Neck Problems from Returning
Preventative maintenance is a simple lifestyle choice that helps to keep back and neck pain away. So if you are on the road to recovery from a back or neck injury, or you want to prevent chronic back pain or problems, turn to your lifestyle to help with prevention.
Keeping New Year's Resolutions in 2007
Photo Courtesy Barry Stone What are your back and neck-related New Year's resolutions? Mine are to continue doing my exercises, especially
Keeping New Year's Resolutions in 2007
Photo Courtesy Barry Stone What are your back and neck related New Year's resolutions? Mine are to continue doing exercises for my back,
Kennedy's Broken Back a Catalyst for Health Care Reform
Photo: Getty Images Did you see the tributes to Senator Kennedy this past weekend? Boy, he and his family had their share of health issues! It
Key Trigger Points - Definition of Key Trigger Points
Key trigger points play a role in myofascial pain syndrome and muscle pain. Key trigger points, like active trigger points can be tender to the touch.
Kid-Friendly Resources - American Public Health Awareness Week
Kid-Friendly Resources can help you participate in American Public Health Awareness Week.
Kinetic Chain - Closed and Open Kinetic Chain Exercises for Core Stability
Closed and open kinetic chain exercises work with the principle of the kinetic chain to affect trunk stabilization, postural stabilization and core stability. Closed and open kinetic chain exercises are given as back stabilization exercise to sports and physical therapy patients in sports clinics and back schools at physical therapy clinics.
Kink in Your Neck?
Who among us hasn't woken up with a painful crick in the neck at some point? Quite often they occur because we sleep in funny positions,
Knees to Chest Exercise for Back Muscle Release
The knees to chest exercise is an easy and relaxing way to get rid of back muscle tension. Find out the best way to do knees to chest, even if your back hurts.
Know Your Spinal Anatomy and Back Pain Terms
Know Your Spinal Anatomy and Back Pain Terms
Know a Chiropractor is Legitimate
There are chiropractors and there are chiropractors. How can you tell if a chiropractor is properly educated and licensed?
Kyphoplasty - Minimally Invasive Spine Surgery for Vertebral Compression Fractures
People with osteoporosis are at an increased risk for fracture. This is especially true for aging women. And while we hear alot about hip fracture risk
Kyphosis Diagnosis - Reader Stories: Coping with a Pain Syndrome
Has a back pain syndrome interrupted your quality of life? Share your story.
Kyphosis-Definition of Kyphosis
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Last Minute Gifts for Back and Neck
Time is slipping away, and you still have not gotten the gift or gifts you need to get for friends or family with back or neck problems. My last minute shopping
Latent Trigger Points - What are Latent Trigger Points?
Latent trigger points are one type of muscle pain and are related to posture. Latent trigger points are similar to active trigger points with one major exception.
Lateral Flexion
Lateral flexion and side bending definition.
Lateral Recess
Lateral recess is part of the anatomy of the spinal bone.
Latest Articles on the Back and Neck Pain Site
Latest Articles on the Back and Neck Pain Site
Latissimus dorsi muscle
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Laughter as Medicine for Chronic Pain and Back Injury
Read about how laughter improves overall functioning, which helps manage chronic pain and speed injury healing.
Leads for Spinal Cord Stimulators - Neurostimulator Leads and Electrodes
Leads are a part of a spinal cord stimulation system. At one end of the end of the lead are the electrodes. At the other end is the generator or power source. Spinal cord stimulation is a pain management therapy for controlling chronic spine pain.
Learn Spinal Health Terms
The dictionary page here on Back and Neck Injury / Chronic Pain just got a little fuller, so I encourage you to look through it and learn some new terms!
Leg Extension Core Stabilization - Stabilize Your Core With Leg Extension
Most back exercise programs focusing on core stabilization include some form of the leg extension exercise. Here is how to do a leg extension exercise for core strengthening. Address back pain with the leg extension.
Leg Length Difference
Leg length difference can affect quality of life and cause or perpetuate low back pain.
Lesion
The term, lesion, is used in medicine to indicate a pathology.
Lies We Are Told About Sex
In Lies We Are Told About Sex, About's Sexuality editor, Cory Silverberg, exposes the falseness in the messages our culture gives us about sex. The article
Life Rolls On
Photo Courtesy Life Rolls On Every year approximately 11,000 people are paralyzed due to spinal cord injury. Depending upon how high
Lifetime Maintenance of a Healthy Pelvic Floor - Pelvic Floor Muscle Maintenance Exercises
Pelvic floor strengthening programs, such as Kegel exercises and other systems that contract the pelvic floor muscles, help the strengthen the back, enhance sex and reduce or eliminate the embarrassment of incontinence.
Lifting Technique - Stressful Lifting Techniques to Avoid
If you spend a lot of time in the garden or otherwise lifting heavy objects, you probably already know there are some stressful lifting techniques to avoid. This gallery of images will show you a few lifting positions sure to cause your back strain and neck pain.
Lifting Technique - Stressful Lifting Techniques to Avoid
If you spend a lot of time in the garden or otherwise lifting heavy objects, you probably already know there are some stressful lifting techniques to avoid. This gallery of images will show you a few lifting positions sure to cause your back strain and neck pain.
Lifting Technique - Stressful Lifting Techniques to Avoid
If you spend a lot of time in the garden or lifting heavy objects, you probably already know there are some stressful lifting techniques to avoid. This gallery of images will show you a few lifting positions sure to cause your back strain and neck pain.
Lighten the Load You Put On Your Back
Lighten the Load You Put On Your Back
Living With Chronic Back or Chronic Neck Pain
Living with chronic back or neck pain requires you manage your back pain and your neck pain. Here are some tips for living with chronic back pain and chronic neck pain.
Living with Disability
Find tips, resources, news items to turn coping with a disability into a manageable experience.
Living with Pain
Pain, great or small, has altered your way of life. If your back or neck condition is chronic, you may find yourself coming to terms with the fact that life
Local Anesthetic in Diagnosing Spinal Pain - How Local Anesthetic is Used to Diagnose Back Pain
Local anesthetic is a term used to describe a substance used in injections. A local anesthetic can be used to diagnose spine pain, and for treatment. Injections with local anesthetics are considered to be interventional pain management techniques.
Locating the Contraction of the Pelvic Floor Muscles - Warning on Pelvic Floor Exercise Procedures
pelvic floor muscle bladder function pelvic floor strengthening strengthen pelvic floor musculature pelvic floor muscle exercises incontinence urinary incontinence
Look Up Your Spine Symptoms on the Back And Neck Pain Site
Look Up Your Spine Symptoms on the Back And Neck Pain Site
Look up back and neck injury and chronic pain terms beginning with the letter I.
Look up back and neck injury and chronic pain terms beginning with the letter I.
Look up back and neck injury and chronic pain terms beginning with the letter V.
Look up back and neck injury and chronic pain terms beginning with the letter V.
Lordosis
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Loss of Cervical Curve
A common condition that sometimes causes neck pain is cervical kyphosis, or loss of cervical curve. To learn more about what spinal curves do and the condition
Low Back Pain - Active Healing
More and more, patients are being called upon to take an active role in healing up their back pain. Read how...
Low Back Pain - Do You Have a Tilted Pelvis?
Tilted pelvis is a cause of low back pain that frequently causes low back pain sufferers to seek chiropractic care.
Low Back Pain - What Is Low Back Pain?
Low back pain is easy to recognize. Yet it never hurts to know the basics about lower back pain. Here is low back pain defined and described. Learn about lower back pain.
Low Back Pain in Golfers
A recent study done by the University of Pittsburg reveals that golfers who suffer from low back pain tend to have spines that do not readily allow for
Low Back Post-Op Activity and Exercise
Illustration: (c) Anne Asher 2007 Licensed to About.com If you have had or will be having lumbar disk surgery for the first time, chances are,
Low Cost Back Care - Back Care on a Budget
Back care can get expensive if you don't watch out. How can you care for your back when you're on a budget? Here are some ideas for low cost or free back and neck care.
Low Spine Lordosis and Obesity - Does Obesity Cause Lordosis and Low Back Strain?
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
Lower Back Pain - Resources to Help You With Your Lower Back Pain
Lower back pain is one of the most common medical problems there is. Learn about symptoms, treatment and management of lower back pain. You can also learn the distinction between acute low back pain and chronic low back pain.
Lower Motor Neuron - What is a Lower Motor Neuron?
Definition of central nervous system, or CNS, and spinal cord term, lower motor neuron.
Lumbago - What Is Lumbago
Lumbago is a term relating to low back pain. Learn more about lumbago.
Lumbar Disc Replacement - How Does It Compare With Spinal Fusion?
Is lumbar total disc replacement any better than a spinal fusion on the intervertebral discs and facet joints? A new study examines the effect of lumbar TDR on spinal joints.
Lumbar Spine
The lumbar spine is the site of many back injuries. Some basic understanding about the structure and function of the lower back may help to interpret a doctor's diagnosis of low back pain.
Lumbar Spine -What Is the Lumbar Spine
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
Lumbar Vertebrae and Ideal Alignment. of Lumbar Vertebrae
The lumbar vertebrae, the bones of the spine in the low back, have a tremendous responsibility. This is why they need to be in ideal alignment with one another.
Lumbar and Cervical Spinal Stenosis
Spinal stenosis, including lumbar spinal stenosis, is often due to age related changes in the spine. Learn about spinal stenosis, including treatment, diagnosis, and prevention. Find out when surgery is done for spinal stenosis, what the common symptoms are and what causes spinal stenosis.
Lumbar and Cervical Spinal Stenosis Symptoms
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet.
MBS and Shubiner - Review of Shubiner Book on MBS
MBS, or mind body syndrome, is the subject of Unlearn Your Pain, a book by Dr. Howard Shubiner. This book on MBS will teach you how to manage your chronic pain by
MRI - Magnetic Resonance Imaging
MRI stands for magnetic resonance imaging. An MRI is a diagnostic imaging technique used by doctors to confirm suspected back problems that cause back pain.
MRI - Magnetic Resonance Imaging
MRI, or magnetic resonance imaging.
MRIs and Implanted Devices - New Research at Johns Hopkins
Approximately 2 million people in the United States have implanted pacemakers and/or defibrillators. Experts estimate that nearly 3/4 of these people will at
MSD or Musculoskeletal Disorder - What is an MSD or Musculoskeletal Disorder
MSD, or musculoskeletal disorder, refers to a disorder of soft tissue, joints, cartilage, blood vessels, or spinal discs.
Magnetic Resonance Neurography - What Is MRN - Magnetic Resonance Neurography for Nerve Pain and Nerve Problems
Magnetic resonance neurography is an emerging type of MRI that can help diagnose nerve problems and pain such as sciatica and piriformis syndrome.
Maintain Low Back Flexibility As You Age
Maintain Low Back Flexibility As You Age
Making Sense of Pain Relief
The American Chronic Pain Association, the American Pain Foundation and The National Pain Foundation have gotten together to create a website clarifying
Making the Effort to Socialize - : How Did Keep Your Relationships Going While Healing a Back or Neck Injury?
Back pain or a back injury can damper your relationships. How do you keep your social or family life going when you are healing a back injury? Share your back injury story.
Managing Back Pain When Your Doctor Brushes You Off
Back Doctors and Dealing with Back Pain or Neck Pain
Managing Back Pain With Music - Reader Submissions: Coping With Holiday Back or Neck Pain
Tis the season, and if you struggle with back pain or neck pain during the holidays, you may have some coping strategies. We all want to know how you do it. Share your tips for coping with back pain, a backache or neck pain during the holidays.
Managing Back Pain with Radiofrequency
Illustration: ADAM According to Science Daily and the Mayo Clinic Health Letter, people with painful spinal arthritis may do well by having
Managing Injury and Pain Holistically
Back pain is the number 1 reason why people in the US seek alternative medicine. Neck pain is the third most common reason for turning to holistic medicine. Therapies such as acupuncture for low back pain are growing in popularity, as are Feldenkrais, yoga, pilates and other alternative medicine disciplines.
Manual Medicine Guidelines Updated
Photo: Stuart WhitmoreIllustration: Anne Asher It seems to be the month for updated clinical guidelines and ground breaking research for
Mark Your Pain
Illustration: Anne Asher 2007 Licensed to About.com Symptoms of back pain are the most important things you can communicate to your doctor. By
Massage Chair and Seat Cushions for Back Pain Relief
Need a built in massage therapist? Massage chairs may have some value as back support and for back pain relief. If not a massage chair, try a seat cushion for relief or pain in the back.
Massage Techniques for Neck and Back
Tight muscles deserve a massage. You can give yourself a massage to relax chronic tension in the neck, shoulders and even the back.
Massage Therapy for Back Pain - Relieving Back Pain with Massage Therapy
Massage therapy for back pain - in other words the back massage - relieves tight and stiff back muscles. Here's what a back massage can do for you.
Massage Your Neck - The Trap Muscle
Tight shoulder and neck muscles deserve a massage. For many people, one of the most tense and painful of neck muscles is the trapezius muscle. Here is a
Massage the Levator Scapula Muscle
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Mechanics of the Intervertebral Disk
The mechanics of the intervertebral disk substitute for blood supply. Spinal movement allows for the flow of water and nutrients into the intervertebral disk.
Medical Marijuana News
Medical marijuana has been in the news. Medical marijuana for chronic pain may become a reality. Research shows marijuana may help relieve chronic nerve pain.