Bodybuilding Sitemap - Page 1 2016-09-26

Bodybuilding - Bodybuilding Competition
Learn about everything that you need to know regarding what it takes to get ready for bodybuilding competitions; from what to expect, dieting down, tanning, posing, and competition rules to last week carb depletion, water manipulation and carbo loading. In addition, this page will cover bodybuilding contest and expo reviews as well as important contest results.

The Five Best Upper Chest Exercises
The five best exercises for building the mass of the upper chest.

Exercises to Target the Different Parts of the Chest
Learn what parts of the chest different exercises target.

Creatine Monohydrate: An Effective and Safe Supplement
Creatine monohydrate is one of the most popular bodybuilding supplements. Learn why this supplement ranks atop the rest.

Back Attack: How to Train for a More Complete Back
Learn how to properly train your back with muscle-specific exercises and two workout programs.

Joint Health Supplements to Decrease Pain & Discomfort
To make the most out of your bodybuilding career, you need to maintain healthy joints. One way to accomplish this is by consuming a joint health supplement. Here are the top five joint health supplements available on the market today.

Advanced Arms Training - Brachialis and Brachioradialis
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.

2016 NPC Junior USA Results (Part 2)
This the second part of the 2016 NPC Junior USA results.

2016 IFBB New York Pro Results
The following are the complete results of the 2016 IFBB New Pro competition.

2016 NPC Junior USA Results (Part 1)
This is part one of the 2016 NPC Junior USA results.

Bodybuilding - Weight Training Principles for Bodybuilding
Everything you need to know about the characteristics of a good bodybuilding weight training routine, the differences in training for Body Sculpting vs training for Bodybuilding and the answer on how to lose fat and gain lean muscle mass fast the natural way.

Bodybuilding Chest Exercises and Bodybuilding Chest Training Routines
In this page you will find how to perform various chest exercises and bodybuilding training routines.

Bodybuilding Back Exercises and Back Training Routines
In this page you will find how to perform various bodybuilding back exercises and bodybuilding back training routines.

Bodybuilding Leg Exercises and Bodybuilding Leg Training Routines
In this page you will find how to perform various leg exercises and bodybuilding leg training routines.

Bodybuilding Arms Exercises and Bodybuilding Arms Training Routines
In this page you will find how to perform various arm exercises and arms bodybuilding training routines.

Bodybuilding Abs Exercises and Bodybuilding Abs Training Routines
In this page you will find how to perform various ab exercises and abs bodybuilding training routines.

Bodybuilding Shoulder Exercises and Bodybuilding Training Routines
In this page you will find how to perform various shoulder exercises and shoulder bodybuilding training routines.

Arnold Classic Through the Years: List of Every Winner
A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.

2015 Mr. Olympia Qualification: Men's Bodybuilding
The 2015 Mr. Olympia qualified competitor's lists and point standings for the men's open bodybuilding and 212 bodybuilding.

2016 NPC Southeast Texas Championships Results
Results of the 2016 NPC Southeast Texas Championships.

2016 NPC Big Sky Championships Results
Results from the 2016 NPC Big Sky Championships competition.

2016 IFBB/NPC Karina Nascimento Classic
2016 IFBB/NPC Karina Nascimento Classic.

2016 NPC Gold Coast Muscle Classic
2016 NPC Gold Coast Muscle Classic.

2016 Karina Nascimento Classic: Results
Here are the results from the 2016 IFBB/NPC Karina Nascimento Pro.

2016 Gold Coast Muscle Classic: Results
Here are the results of the 2016 NPC Gold Coast Muscle Classic results.

NPC Winter Classic: Men's Results
NPC Winter Classic men's bodybuilding and physique results.

NPC South Florida Results
Results of the NPC South Florida event.

Bosu Ball Exercises for the Bodybuilder
Improve your mind-muscle connection with Bosu ball exercises.

Aerobic Exercise Definition
Aerobic Exercise Definition. Bodybuilding.

Bodybuilding Terms-Glossary of Bodybuilding Definitions
A bodybuilding glossary of common bodybuilding terms, commonly used weight training definitions,and frequently used bodybuilding definitions.

Anabolic and Catabolic Hormones in Bodybuilding
The endocrine system has a significant role in muscle-building and fat-burning processes. Learn what hormones are at play, along with their functions.

2015 IFBB Contest Schedule
Here is the 2015 IFBB contest calendar.

2014 Musclemania Contest Schedule
A look at the 2014 Musclemania contest calendar.

2014 NPC Bodybuilding Contest Schedule
The schedule for the 2014 NPC bodybuilding contest season.

2014 IFBB Contest Schedule
A look at the 2014 International Federation of Bodybuilding contest calendar.

Triceps Workout Routine
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his training secrets to getting tenacious triceps.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

2014 WBFF Contest Schedule
The competition calendar for the 2014 World Beauty Fitness and Fashion features over 20 contests. Read on to see when and where these shows are being held.

Lee Labrada’s Biceps Bodybuilding Training Secrets
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his biceps training secrets and his biceps workout routine for mass.

Bodybuilding Workouts, Exercise and Diet
Find bodybuilding resources for beginners and advanced trainees. Learn about workouts, exercises, nutrition, supplements, competitions, and more.

No Bake Protein Nutrition Bar Recipe
Recipe for a no bake protein nutrition bar

Delicious Healthy Cottage Cheese Recipes
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes

Quick and Healthy Chicken Recipes for Bodybuilders
Quick and Healthy Chicken Recipes and Easy Recipe Ideas to Make Nutritious Meals from Chicken

Muscle Weight Gain Sample Diets for Bodybuilding
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.

Muscle Weight Gain Sample Diet for Bodybuilding
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle for women with fast metabolisms such as hardgainers. Page 2.

Bodybuilding Advice for Women - Lose Fat and Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.

Bodybuilding for Women to Lose Fat and Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up. Page 2.

Bodybuilding Advice For Women: Learn How Any Woman Can Use Bodybuilding Principles To Lose Fat And Tone Up
IFBB Figure Pro and fitness expert Mercedes Khani shows how any woman can use bodybuilding principles to lose fat and tone up, including tips for cravings, and enjoying whole foods. Page 3.

Advanced Bodybuilding Workout With Periodization Weeks 1-4
See what an advanced bodybuilding workout routine that uses periodization for four weeks in order to stimulate new gains muscle mass, size and strength. Page 2.

Advanced Bodybuilding Workout That Uses Periodization
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.

Advanced Bodybuilding Workout With Periodization Weeks 5-7
This is an advanced bodybuilding workout routine for Weeks 5, 6, and 7 that uses periodization in order to stimulate new gains in lean muscle mass, size and strength. Page 3.

Choosing the Right Bodybuilding Exercise for Max Gain
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.

Bodybuilding Science: Choosing The Right Bodybuilding Exercises For Maximum Gain
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone using Neuromuscular Stimulation (NMS) classes. Page 2.

Bodybuilding Training for Creating Shoulder Routines
The shoulders are a muscle group that consist of the deltoids and the trapezius muscles. Get bigger shoulders with these bodybuilding training routines.

Bodybuilding Training Principles For Creating Shoulder Routines - Get Bigger And Wider Shoulders With These Bodybuilding Shoulder Training Routines
In this article I talk about shoulder anatomy and present the basics (and exercises needed) for creating bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look. Page 2.

How to Build a Competitive Bodybuilding Shoulder Routine
In this article I talk about shoulder anatomy and present the basics (and exercises needed) for creating bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look. Page 3.

Samuel Santos' Bodybuilding Shoulder Workout
Samuel Santos presents his advanced routine for bigger and wider shoulders. Along with these exercises, Santos shares some tips for shoulder training. Page 4.

Mercedes Khani's Bodybuilding Shoulder Workout Routine - Get Bigger And Wider Shoulders With Mercedes' Bodybuilding Shoulder Training Routines
In this article IFBB Figure Pro Mercedes Khani presents the way she creates bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look. Page 5.

Bodybuilder Mercedes Khani On The Fitness Industry
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry. Page 4.

Mercedes Khani Figure/Bodybuilding Interview
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, coming in 2nd in the Nationals, and bodybuilding training.

Interview with IFBB Pro Figure/Bodybuilding Competitor Mercedes Khani
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry. Page 2.

IFBB Pro Figure/Bodybuilding Competitor Mercedes Khani
In this interview with IFBB Figure Professional Mercedes Khani she talks about the cardio she does in training, what her diet consists of, and supplements she uses. Page 3.

Bodybuilding Training For Creating Quadriceps Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.

Bodybuilding Training Principles For Creating Quadriceps Routines - Get Bigger And Defined Quadriceps With These Bodybuilding Quads Training Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs. Page 2.

Bodybuilding Quads Training Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs. Page 3.

Lee Labrada's Ten Fast Fat Burning Bodybuilding Tips
In this bodybuilding article, IFBB Pro and Hall of Fame Inductee Lee Labrada shares his 10 most important fast fat burning bodybuilding tips.

Basic Bodybuilding Diet Rules for Fat Loss
Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.

Lee Labrada's Tips for Losing Body Fat
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet with losing body fat, and about the difference between fat loss and weight loss.

Lee Labrada's Tips for Losing Body Fat: Lose Body Fat, Not Your Mind!
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet in order to see bodybuilding results. A good bodybuilding and fitness diet is the key to getting into shape. Page 2.

How to Lose Body Fat and Gain Muscle Tissue
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet, including eating five to six small meals a day, training with weights, and more. Page 3.

Testosterone Supplements Increase Lean Muscle Mass
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.

Increase Lean Muscle Mass by Boosting Your Testosterone
Learn how some supplements may help you increase your lean muscle mass by boosting your testosterone levels. Page 2.

2015 IFBB Tampa Pro: Results
The 2015 IFBB Tampa Pro continued the tradition that was set a few years ago, displaying the world of bodybuilding at its fullest.

2013 IFBB Tampa PBW Championships Results and Recap
A recap of the 2013 IFBB Tampa PBW Championships.

2014 Dallas Europa Super Show: Recap and Results
Recap and results of the men's open bodybuilding competition from the 2014 Dallas Europa Super Show.

Free Bodybuilding Guide - Lose Fat and Gain Muscle
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.

Accomplish Your Bodybuilding Goals - Lose Fat and Gain Muscle with this Free Bodybuilding Guide
To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find everything here: bodybuilding training routines, diet plans and supplements' advice. Page 2.

Free Bodybuilding Guide Steps 3-5
To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find everything here: bodybuilding training routines, diet plans and supplements' advice. Page 3.

All About Weight Training During Pregnancy
How to safely benefit from weight training exercise during pregnancy. Use these precautions and tips for getting healthy workouts while expecting.

2016 Arnold Classic USA: Men's Pro Bodybuilding Recap and Results
Recap and results of the men's pro bodybuilding contests at the 2016 Arnold Classic USA.

2016 Arnold Classic USA: Physique, Fitness, Figure and Bikini Results
Here are the results of the men's and women's physique, women's fitness, women's figure and bikini contest from the 2016 Arnold Classic USA.

2016 Arnold Classic USA: Men's Amateur Bodybuilding Results
Full results of the men's amateur bodybuilding contests from the 2016 Arnold Classic USA.

Bodybuilding Definition: Anti-Catabolic Properties
Anti-catabolic properties: what does this mean for bodybuilders? Some supplements and nutrients touted as inhibiting muscle breakdown - catabolism.

Short and Intense Bodybuilding Workouts for the Legs
Learn how to grow your legs with these short and intense bodybuilding workouts. Use these two phases of workouts at home or at the gym to build legs

How to be Successful in Natural Bodybuilding
Tips for being a successful natural bodybuilding competitor with what to focus on in your training. How to be competitive without using steroids.

Challenging Bodybuilding Workout: Push to the Limit
Do you want to push yourself to the limits in the weight room for one workout? Use this challenging bodybuilding routine and see how tough you are.

The Busy Bodybuilder's Success Secrets
Adopt the mindset of a successful bodybuilder if life is too busy. Use these bodybuilding training routines to keep progressing with limited time.

Quadriceps Exercise - Barbell Squats
How to properly perform the barbell squat exercise. This quadriceps exercise works the muscles of the front of the thigh for strength and function.

Arms Anatomy and Exercise Guide
Arm yourself with the necessary information to develop big arms in this anatomical and exercise guide.

Growth-Stimulating Exercises for Your Calves
The gastrocnemius, more commonly referred to as the calves, is the two-headed muscle located at the back of the lower leg.

2016 NPC Bodybuilding Contest Schedule: Q4 - Fall
The schedule for the fourth quarter of the 2016 NPC bodybuilding contest season.

2016 NPC Bodybuilding Contest Schedule: Q3 - Summer
The schedule for the third quarter of the 2016 NPC bodybuilding contest season.

2016 NPC Bodybuilding Contest Schedule: Q2 - Spring
The schedule for the second quarter of the 2016 NPC bodybuilding contest season.

Bodybuilding Basics on How to Split Your Workouts
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.

Are Supersets Only Good For Cutting and Definition Purposes?
A big misconception in regards to supersets is that they are only good when on a cutting or definition phase. However, many bodybuilders such as Dave Draper

Short, Effective Bodybuilding Leg Workout Routine
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.

Bodybuilding Basics on How to Split Your Workouts, Part 2
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.

Workout Split (Major and Smaller Muscle Groups)
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.

2016 IFBB Schedule: Bodybuilding, Physique, Fitness, Figure and Bikini
The full 2016 IFBB contest calendar can be found herein.

NPC Gold Coast Muscle Classic 2016: Results
These are the results from the 2016 NPC Muscle Evolution Championships.

2016 NPC Bodybuilding Contest Schedule: Q1 - Winter
The schedule for the first quarter of the 2016 NPC bodybuilding contest season.

10 Commandments for Avoiding Weight Room Injury
These 10 rules for weightlifting safety will help you avoid injury at home or in the gym weight room. Lift safely during your bodybuilding workouts.

Why Did My Weight Loss Stop with Bodybuilding Workouts?
If you add bodybuilding workouts to your weight loss program you may stop losing weight. Learn why this is not a bad thing and what is happening.

Quadriceps Exercise Description - Leg Press
This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).

Lateral Raise Exercise for Shoulders
This shoulders exercise description shows how to properly perform the lateral raises exercise. This exercise with emphasis on stimulating the middle deltoids head.

2014 Mr. Olympia: Men's Qualified Competitors List
The 2014 Mr. Olympia qualified competitor's lists for the men's bodybuilding, men's 212 bodybuilding and men's physique divisions are finalized and can be found herein.

Women's Bodybuilding Training Fat Loss Tips
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.

Women's Bodybuilding Training - Bodybuilding Fat Loss Tips for Women
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for. Page 2.

2014 Arnold Classic Recap and Results: Men's 212 Bodybuilding
Recap and results of the men's 212 bodybuilding from the 2014 Arnold Classic.

2014 Arnold Classic Europe: Recap and Full Results
The friendly rivalry between top bodybuilders Dennis Wolf and Shawn Rhoden continued at the 2014 Arnold Classic Europe. Find out who emerged on top.

2014 Arnold Classic Recap and Results: Men's Open Bodybuilding
Recap and results of the men's open bodybuilding from 2014 Arnold Classic.

2015 Arnold Classic Europe: Results
See who won in the men's open bodybuilding and women's fitness divisions at the 2015 Arnold Classic Europe.

2016 Arnold Classic Invite Lists
The schedule for the first quarter of the 2016 NPC bodybuilding contest season.

Strengthen Your Rotator Cuff Using Cables
The rotator cuff is a muscle group located on the scapula, which you may better know as the shoulder blade.

Wall Pulley Exercises
Wall pulleys are a type of exercise system that involve, well, pulleys attached to a wall. This type of training system is different than free weights or machines.

Isometric Training for Bodybuilders
Isometric exercises can be performed using free weight equipment such as dumbbells. Trainees can also use their own bodyweight to perform some of the exercises.

Training for Shoulder Mass
The shoulder muscles, or deltoids, are comprised of three parts: anterior, lateral and posterior.

Gluteus Maximus Exercises Using a Machine
The gluteus maximus, often simply referred to as the glutes, is the large muscle of the buttocks.

Get Your Cardio and Enjoy it Too
Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective. Combine your strength training with cardio you enjoy.

All About Concentration Curls
Concentration curls are one of the best biceps workout you can do as it helps stimulate the peak of the bicep.

Quick and Easy Home Dumbbell Workout
Looking for a good bodybuilding home workout that you can do for your biceps? Here's one involving dumbbells that takes just seven minutes.

Technique of Intention for Muscle Gain
IFBB Pro Ben Pakulski shares with us how to apply the simple bodybuilding technique of intentions that will double your gains at the gym and protect you from injury!

The Value of a Protein Explained
The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein.

Super Slow Lifting for Bodybuilding Results
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts.

Does Super Slow Lifting Maximize Bodybuilding Results?
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts. Page 2.

Buns and Thighs Training Routines for Women
In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.

Why Fruit Won't Help Your Bodybuilding Diet
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.

When to Cheat on Your Diet
Is it true that a bodybuilder can actually lose fat and gain muscle better when cheat meals are incorporated in the bodybuilding diet program?

Catabolic State and Bodybuilding
Being catabolic is a bodybuilder's worst nightmare. No bodybuilding gains nor weight loss goals can be achieved when in a catabolic state. A catabolic

Best Equipment for Bodybuilding Training in a Home Gym
Home bodybuilding training is convenient, but you need the right gear. Learn what is the best equipment to put into your home gym for muscle-building.

5 Tips to Stay Motivated to Achieve Bodybuilding Goals
How can you stay motivated for bodybuilding and achieving your goals? Use these four strategies to program your mind for bodybuilding success.

Bodybuilding Cortisol Reducing Strategies
Use these natural cortisol-reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training and exercise.

E-Book Review - Will Brink's Bodybuilding Revealed
A review of the e-book Brink's Bodybuilding Revealed from industry expert and consultant Will Brink, which is packed with muscle-gaining advice, nutrition, and more.

Ironmaster Quick-Lock Adjustable Dumbbell System Review
Review of the Ironmaster Quick-Lock Adjustable Dumbbell System, including information about the advantages and cost effectiveness of this system.

Exercise Your Calves Using Standing Calf Raises
This bodybuilding exercise description shows you how to exercise the calves using standing calf raises. Work your gastrocnemius and build your calves.

Does a High Protein Bodybuilding Diet Damage Kidneys?
Is eating a high protein bodybuilding diet damaging to your kidney health? A look at studies that allay the fears, with cautions for those at risk.

Exercise the Abdominals Using Crunches
You can use the crunch exercise to work the abdominal muscles. This bodyweight exercise is easily performed at home or at the gym by beginners.

10 Bodybuilding Rules to Achieve Bodybuilding Success
Follow these 10 bodybuilding rules to help you achieve the results you want. Avoid common mistakes and build good habits for your workouts and diet.

9 Advanced Bodybuilding Techniques to Break Plateaus
How can you break through a bodybuilding plateau? Use these nine advanced bodybuilding training techniques designed to help you see new muscle gains..

Anabolic Oatmeal Recipe
This anabolic oatmeal recipe will provide a quick nutrient-dense meal for the bodybuilder that can be used as breakfast or as a post-workout meal.

The Hulk Protein Shake Recipe
Power your protein shake turning it into The Hulk. This green pistachio protein shake recipe may inspire you to put extra effort into your training.

Find success in Bodybuilding with a Formula
This is the formula for bodybuilding success. Manipulate these variables to gain lean muscle mass and lose body fat for your best competition body.

Cinnamon Roll Protein Shake Recipe
Spice up your protein shake with this cinnamon roll flavored variation. Butter flavor and cinnamon turn it into a comfort food without extra calories.

Focusing During Training For Bodybuilding Results
James Villepigue of Mind Over Muscle shares the importance of focusing during training to achieve bodybuilding success. No focus, no progress.

Bodybuilding Training and Dieting While Traveling
To maintain a bodybuilding lifestyle during a trip, you need to plan for your workouts and to avoid missed meals. Here are tips and a workout plan.

Bodybuilding Home Workout Routine with Adjustable Dumbbells
Use a pair of adjustable dumbbells for an effective bodybuilding workout routine at home in case you can't make it to the gym.

Bodybuilding Nutrition - Sample Bodybuilder's Diet
These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.

How to Buy and Prepare Turkey Breast and Save Money
Buy and freeze turkey breasts during the holiday season to freeze and save for months. Use this great lean protein cheaply to fuel your workouts.

Bodybuilding Routine to Just Tone Muscle and Lose Fat
Do you want to build muscle tone and lose fat? This advanced bodybuilding routine uses supersets to tone and lean without building bigger muscles.

Is Bodybuilding Training or Diet More Important for Results?
Is it more important for bodybuilding success to perform your bodybuilding training or to follow your diet? Here is how these two elements rank.

Avoid These Teen Bodybuilding Mistakes
Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.

Supplement Review: Quest Protein Bars
A review of Quest Protein Bars. Bodybuilding.

The Bodybuilder's Guide to the Macronutrients: Part 4 - Saturated Fat
This is the fourth part of the bodybuilder's macronutrients guide. Saturated fat and cholesterol are covered in this part of the guide.

The Five Best Back Exercises for Bodybuilding
Learn which five back exercises are best for building muscle mass in your latissimus dorsi, middle and lower trapezius, rhomboid and erector spinae muscles.

Bodybuilding Recovery Tips
Sleep plays an important role in the muscle-building and fat-burning processes, as it allows the body to recover. Read on to learn how to improve your recovery.

2015 Mr. Olympia: Results
Check out the men's 212 bodybuilding, men's physique, women's physique, fitness, figure and bikini results from the 2015 Mr. Olympia.

2015 Mr. Olympia: Men's Open Bodybuilding Results
The full results of the men's open bodybuilding division at the 2015 Mr. Olympia are contained herein.

Bodybuilding Science: What is Glycolysis?
Learn all about the science of glycolysis.

Eat Meat to Build Muscle
Learn which nutrients are contained in popular bodybuilding foods, including lean steak, chicken breast, and fish.

NPC Winter Classic: Women's Results
Results of the NPC Winter Classic women's competitions.

NPC Elite Muscle Classic: Women's Results
Women's results from the NPC Elite Muscle Classic event.

NPC Elite Muscle Classic: Men's Results
These are the results of the men's competitions from the NPC Elite Muscle Classic.

NPC Dayana Cadeau Classic: Men's Bodybuilding and Physique Results
Results of the men's bodybuilding and physique contests from the NPC Dayana Cadeau Classic.

Ways to Bulk Up with Quality Weight
How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.

Bulking Up Training Routines for the Natural Bodybuilder
How to bulk up. Learn about the workouts you will need to gain muscle correctly. Build muscle and minimize your fat gain with this training plan. Page 2.

7 Bodybuilding Diet Tips to Help You Get Cut And Ripped
Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.

- By Category
An index of categories in the

Mr. Olympia: The 1960s and 1970s - Results of Every Contest
Take a look back at results of all the Mr. Olympia contests from the 1960s and 1970s.

Mr. Olympia: The 1980s - Results of Every Contest
The results of every Mr. Olympia competition from the 1980s.

Mr. Olympia: The 1990s - Results of Every Contest
Complete results of every Mr. Olympia contest from the 1990s.

Mr. Olympia: The 2000s - Results of Every Contest
Here are the results of every Mr. Olympia competition from the 2000s.

Mr. Olympia Through the Years: A List of Every Winner
A list of every winner of the Mr. Olympia competition.

7 Myths of Women's Weight Training and Female Bodybuilding
Read about 7 myths of women's weight training and fitness, including eating anything you want, and only lifting light weights. Page 2.

Tips to Transforming the Female Stubborn Areas
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female

Fighting The Female Stubborn Areas
Heather Wojdyla shares her tips with other women on how to transform the female

Fighting The Female “Stubborn Area”-Tips To Transforming The Female Stubborn Areas In Your Lower Body
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female

Characteristics of Good Bodybuilding Training Routines
Lose bodyfat and gain muscle using these bodybuilding weight training routines.

Bodybuilding Training Routines - Characteristics of Good Bodybuilding Training Routines
Learn the characteristics of good bodybuilding training routines to lose body fat and gain muscle, including links to more information for these techniques. Page 2.

Exercising Using Bodyweight for Muscle Building
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.

Top Bodybuilding Bodyweight Exercises for Muscle Building
Find out which exercises are the top bodybuilding bodyweight exercises for muscle building. including glue ham raises. Page 2.

Bodybuilding Workouts - Get Great Results from Short 25-30 Minute Bodybuilding Workouts
Hugo Rivera presents a couple samples of short 25-30 minute bodybuilding workouts that you can squeeze into your tight schedule. Page 2.

Short 25-30 Minute Bodybuilding Workouts
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.

Extreme Muscle-Building Bodybuilding Program
Muscle building expert Nick Nilsson shares an advanced bodybuilding program designed to build muscle with any physique in no time.

Nick Nilsson's "Big Change" Muscle Building Bodybuilding Program
In this article, muscle building expert Nick Nilsson shares an advanced bodybuilding program designed to get the most stubborn physique to build muscle in no time. Page 2.

Home Gym Bodybuilding Training Routines
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

Different Home Gym Bodybuilding Training Routines
This article discusses different bodybuilding workout routines at home by using just a weight bench with a leg extension/leg curl attachment and a pair of adjustable dumbbells. Page 2.

Bodybuilding Training - Home Gym Bodybuilding Training Routines
This article discusses advanced bodybuilding workout routines at home by using just a weight bench with a leg extension/leg curl attachment and a pair of adjustable dumbbells. Page 3.

Leg Excercises and Bodybuilding Routines for Women
In this article, IFBB Figure Pro Marcy Porter provides three beginner workout routines designed to shape up one of women's buns and thighs. Page 2.

Buns & Thigh Specialization Workout Routines for Women
In this article, IFBB Figure Pro Marcy Porter provides three advanced workout routines designed to shape up one of women's buns and thighs. Page 3.

Buns and Thighs Bodybuilding Training Routines for Women
In this article, IFBB Figure Pro Marcy Porter provides three workout routines designed to shape up one of women's trouble spots which is the buns and thighs. Page 4.

Lee Labrada's Arm Bodybuilding Workouts - Biceps
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles. Page 3.

Lee Labrada's Arm Bodybuilding Workouts
In this bodybuilding article from Lee Labrada, learn the the basics of arm training, his arm workout schedule, and how to make these workouts effective.

Lee Labrada's Arm Bodybuilding Workouts - Add 2 Inches to Your Arms in 12 Weeks with These Arm Workouts
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles with three triceps exercises. Page 2.

Increase Lean Muscle Mass - Lower Volume Bodybuilding
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.

Bodybuilding Training to Increase Lean Muscle Mass
Gain muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method, which includes training for chest, back, shoulders, arms, and legs. Page 2.

Bodybuilding Training-Increase Your Lean Muscle Mass Through Lower Volume Bodybuilding Training
Gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method, and more advice on a bodybuilding diet, supplements, and rest. Page 3.

Increase Your Lean Muscle Mass - Bodybuilding Training
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.

Increase Lean Muscle Mass - High Volume Bodybuilding
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method. Page 2.

Bodybuilding Training-Increase Your Lean Muscle Mass By Using The 10 Sets of 10 Reps Bodybuilding Training Method
Gain muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method, and includes advice on dieting, supplements, and rest. Page 3.

Whey Protein for Bodybuilding: Myths and Facts
Industry expert Will Brink dispels the myths and talks about the science of whey protein, and using milk minerals for bodybuilding. Page 4.

The Truth About Whey Protein for Bodybuilding
Industry expert Will Brink dispels the myths and talks about the science of whey protein for bodybuilding. Page 3.

The Whey It Is: The Truth About Whey Protein for Bodybuilding
Industry expert Will Brink dispels the myths and talks about the science of whey protein for bodybuilding. Page 2.

Facts About Whey Protein For Bodybuilding
Introduction to the science of this popular complex protein,which has become a staple supplement for most bodybuilders. Dispelling the myths.

Bodybuilding Supplementation Basics
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.

Bodybuilding Supplements - Bodybuilding Supplementation Basics
Learn about the value of using bodybuilding supplements, including protein supplements and sources, whey proteins, isolates & concentrates, and more. Page 2.

Milk, Beef, Soy Proteins and Supplements for Weight Gain
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program. Page 3.

What Bodybuilding Supplements Should I Use?
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program. Page 4.

Essential Bodybuilding Supplements
Learn the truth about the value of using bodybuilding supplements, including information on essential fatty acids, vitamin C, and chromium picolinate. Page 5.

What are Anabolic Steroids Dangerous?
The Dangers of Anabolic Steroids

The Dangerous Side Effects of Steroid Use
The myths and dangers of anabolic steroids. Page 2.

Medical Uses of Steroids
The myths and dangers of using anabolic steroids, including the medical uses of steroids, and a message to teenagers. Page 3.

How To Choose the Best Bodybuilding Protein Supplements - Everything You Need To Know About Choosing Protein Supplements
Learn about the different protein sources and supplements available to achieve your individual bodybuilding and fitness goals. Page 2.

How to Choose the Best Bodybuilding Protein Supplements
Learn about the different protein supplements on the market, and which ones to choose from including protein powders, protein bars, beef liver tables, and more. Page 3.

How Fibers Can Help With Your Bodybuilding Endeavors
In this bodybuilding supplement article, fitness expert Anthony Alayon discusses how consuming fibers in your daily diet will help you tremendously with your bodybuilding endeavors. Fibers will help you achieve your bodybuilding goals.

Fibers-How Fibers Can Help You With Your Bodybuilding Endeavors
Fitness expert Anthony Alayon discusses how consuming fibers in your daily diet will help you create a harder appearance, and how fiber helps store glycogen. Page 2.

Bodybuilding Digestive Enzyme Supplements
Fitness expert Anthony Alayon discusses the impact of different types of digestive enzyme supplements on bodybuilding endeavors.

Digestive Enzyme Supplements for Bodybuilding
In this bodybuilding supplements article, fitness expert Anthony Alayon discusses how using digestive enzyme supplements will help you tremendously with your bodybuilding endeavors. Page 2.

Bodybuilding Supplements: The Facts on Caffeine, Part II
In part II of this bodybuilding supplements article industry expert Will Brink continues to discuss the facts on caffeine and why coffee and caffeine are not one and the same.

The Facts on Caffeine, Part II
This bodybuilding supplements article by industry expert Will Brink discusses the facts on caffeine, effective doses, and creating your own energy drinks. Page 2.

Olympic Weightlifting Basics and Regulations
In this article you will learn the basics of what Olympic Weightlifting is all about.

Olympic Weightlifting - What is Olympic Weightlifting?
In this article you will learn the basics of what Olympic Weightlifting is all about, including the results for gold, silver, and bronze medals. Page 2.

Importance of Pre & Post Workout Bodybuilding Nutrition
Industry consultant and bodybuilding expert Will Brink talks about the importance of pre and post workout bodybuilding nutrition.

The Importance of Pre and Post Workout Bodybuilding Nutrition
Industry consultant and bodybuilding expert Will Brink talks about the importance bodybuilding nutrition before and after workouts. Page 2.

Bodybuilding Nutrition Advice From Lee Labrada
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.

Bodybuilding Nutrition Advice - Lee Labrada Talks About Mr. Olympia Bodybuilding Nutrition Secrets
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition. Page 2.

Mr. Olympia Bodybuilding Diet and Nutrition Secrets
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition. Page 3.

Mr. Olympia Bodybuilding Diet and Nutrition Secrets
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition. Page 4.

Lee Labrada Talks Bodybuilding Nutrition Secrets
Clayton South interviews bodybuilding living legend Lee Labrada on getting protein from a variety of sources, and enzyme supplementation. Page 5.

The Basics of Bodybuilding Nutrition
Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.

Bodybuilding Nutrition Basics - Healthy Fats
Learn about bodybuilding nutrition, including the different types and sources of healthy fats, and how important water is to your body. Page 3.

Bodybuilding Diet Tip: Lee Labrada on Why Your Bodybuilding Diet Needs to Consist of 6 Meals a Day
IFBB Pro Hall of Famer Lee Labrada discusses why your bodybuilding diet needs to consist of 6 meals a day.

What Your Bodybuilding Diet Should Include
IFBB Pro Hall of Famer Lee Labrada discusses what should the bodybuilding diet consist of, and tips on how to eat six meals a day. Page 2.

Importance of Glycemic Index in a Bodybuilding Diet
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat, including simple carbohydrates, and consumption recommendations. Page 3.

Importance of the Glycemic Index in a Bodybuilding Diet
This article describes the effects of the Glycemic Index (GI) and different foods on blood sugar levels and body fat.

The Importance of the Glycemic Index in Your Diet
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat. Page 2.

Bodybuilding Nutritional Tips - Gaining Muscle Weight
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.

Bodybulding Nutrition - Bodybuilding Nutrition Tips on Gaining Muscle Weight
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips and meal plans on how to gain solid muscle weight. Page 2.

Bodybuilding Nutrition - Easing Into A Bodybuilding Diet
This article will assist you to ease into a bodybuilding macronutrient diet designed for building lean muscle mass and losing bodyfat. Page 2.

Getting Started on a Bodybuilding Diet
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.

Lee Labrada's Calves Bodybuilding Training for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.

Lee Labrada's Calves Bodybuilding Training - Page 2
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets, including the seated calf raise technique, and other tips for new growth. Page 2.

Types of Muscle Soreness Caused by Bodybuilding
In this article you will learn about techniques to recover from muscle soreness caused by bodybuilding training, including proper nutrition, massage, and more. Page 2.

Bodybuilding Training Muscle Soreness Types
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.

Lee Labrada Talks Bodybuilding Injuries
In this article, IFBB Pro, bodybuilding legend and fitness expert Lee Labrada talks about the types of bodybuilding injuries, what causes them, and what to do about them.

Lee Labrada on Injuries - Young Bodybuilders, Warming Up, Prevention
In this article, bodybuilding legend and fitness expert Lee Labrada talks about young bodybuilders and injuries, warming up, and injury prevention. Page 2.

Lee Labrada Talks About Injuries - What Are The Top Bodybuilding Injuries and What To Do About Them?
In this article, IFBB Pro, bodybuilding legend and fitness expert Lee Labrada talks about the types of bodybuilding injuries, and treatments for major or minor injuries. Page 3.

Lee Labrada on Injuries - Injury Treatments and Recovery Supplements
In this article, bodybuilding legend and fitness expert Lee Labrada talks about treatments for bodybuilding injuries, including the shower technique, recovery supplements, and more. Page 4.

Bodybuilding Advice: Take Care of Your Joints
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.

Bodybuilding Advice for Joint Health
In this article, you will learn training and nutrition guidelines for protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey. Page 2.

Bodybuilding Advice: Take Care Of Your Joints To Have Years Of Injury and Pain Free Bodybuilding
In this bodybuilding article you will learn multiple ways of protecting your joints, including using supplements, rest/recovery guidelines, and advice for youth. Page 3.

Simplest Bodybuilding Weight Loss Tips No One Follows
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors.

Bodybuilding Weight Loss Tips
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips, including not going food shopping hungry to not keeping snacks in the house. Page 2.

Will Brink's Bodybuilding Weight Loss Tips
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors. Page 3.

Will Brink's Bodybuilding Diet Tips - The Simplest Bodybuilding Weight Loss Tips No One Follows
In this article, bodybuilding and nutrition guru Will Brink shares simple bodybuilding weight loss tips. Read the conclusion about how small mistakes can impact your weight loss. Page 4.

Bodybuilding Diet, Training Spring Break Guide
In this Bodybuilding.About.com Spring Break Guide, you will find diet and training techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible!

Bodybuilding.About.com Spring Break Guide
In this Bodybuilding.About.com Spring Break Guide, you will find techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible! Page 2.

Bodybuilding.About.com Spring Break Guide - Use Bodybuilding Diet and Training Techniques To Shape Up for Spring!
In this Bodybuilding.About.com Spring Break Guide, you will find links to articles about abdominals, supplements for fat loss and muscle gain, and cardiovascular training. Page 3.

10 Most Dangerous Pitfalls To Making Bodybuilding
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.

Lee Labrada On The 10 Most Dangerous Pitfalls To Making Bodybuilding Progress
Bodybuilding legend Lee Labrada shares the ten most dangerous pitfalls to making progress on your physique, which includes not resting enough to not setting goals. Page 2.

Bodybuilding Advice From Lee Labrada: The 10 Most Dangerous Pitfalls To Making Bodybuilding Progress In Your Physique
Bodybuilding legend Lee Labrada shares ten dangerous pitfalls to making progress on your physique, which includes not competing, skipping workouts, and failing to expand horizons. Page 3.

Bodybuilding Terms - Glossary of Bodybuilding Terms
Definitions for the most common bodybuilding terms are in this glossary of bodybuilding terms. Page 3.

Glossary of Bodybuilding Terms - Page 4 of 4
Definitions for the most common terms from the bodybuilding glossary, including terms of repetitions to water soluble vitamins. Page 4.

Bodybuilding Glossary A - C
Definitions for the most common bodybuilding terms, starting with terms A-C.

Bodybuilding Glossary D - H
Definitions for the most common bodybuilding terms, from terms D-H. This page describes diuretics to hypertrophy. Page 2.

8 Rules That Will Help You to Lose Fat
In this article, learn the eight rules to fat loss and the prescription of losing fat while implementing simple bodybuilding principles. Page 2.

Tips to Help You Lose Fat while Bodybuilding
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.

Common Bodybuilding Mistakes That Prevent Bodybuilding Gains From Your Workouts
Lee Labrada shares two mistakes that you can eliminate in order to double your bodybuilding gains, describes training intensity, and how to increase it in your workouts. Page 2.

Bodybuilding Mistakes That Prevent Bodybuilding Gains
Lee Labrada shares 2 mistakes that you can eliminate in order to double your bodybuilding gains from your workouts.

Bodybuilding Myths Debunked: Lose Stubborn Body Fat
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.

Bodybuilding: How to Lose Stubborn Body Fat, Part I
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat using six bodybuilding strategies, including dieting in cycles using nutriotional periodization. Page 2.

Bodybuilding Myths Debunked: Stubborn Body Fat, Part I
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.

Bodybuilding Myths Debunked: Stubborn Body Fat
Natural bodybuilder Tom Venuto reveals the truth about genetics and fat storage, and covers whether this is a fact or a bodybuilding myth. Page 2.

Cardiovascular Exercise - Basics Of Aerobics For Fat Loss
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass, including forms, frequency, and duration of aerobic exercise. Page 2.

Interview With Natural Female Bodybuilder Cecile Bayeul
Read an interview of natural female bodybuilder Cecile Bayeul on how she started training, her idols, and bodybuilding goals.

Bodybuilding for Women: Interview with Natural Female Bodybuilder Cecile Bayeul
Learn how natural bodybuilder Cecile Bayeul used bodybuilding to help her not only achieve her fitness goals but to improve her life at the same time. Page 2.

Bodybuilder Cecile Bayeul on Supplementation
Learn how natural bodybuilder Cecile Bayeul used bodybuilding to help her not only achieve her fitness goals but to improve her life at the same time. Page 3.

Bodybuilder Cecile Bayeul on Supplementation
Learn how natural bodybuilder Cecile Bayeul used bodybuilding to help her achieve her fitness goals, the supplements she uses, and how to reach her. Page 4.

Fight Diabetes With Bodybuilding - Benefits of the Bodybuilding Lifestyle on Diabetes
Learn about the benefits and precautions that a bodybuilding lifestyle offers to people with diabetes. Page 3.

Can I Benefit From Bodybuilding if I Have Diabetes?
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes.

Benefits of the Bodybuilding Lifestyle on Diabetes
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.

The Basics of Bodybuilding Symmetry, Part IV
Natural bodybuilder Tom Venuto talks about more techniques to attain bodybuilding symmetry, including the appearance of long legs, and words of caution.

Bodybuilding Pre-Contest Training Routine
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.

Bodybuilding Training - Bodybuilding Pre-Contest Training Routine
Hugo Rivera's personal bodybuilding pre-contest loading phase training routine for Weeks 6-10 out from a bodybuilding show. Page 2.

Bodybuilding Loading Phase Routine
Learn what Hugo Rivera's periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show. This page starts at 5 weeks before a show. Page 3.

Bodybuilding Carbohydrate Depletion Training Routine
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process a week before a contest. Here is the training for Friday-Monday. Page 2.

Bodybuilding CompetitionTraining - Bodybuilding Pre-Contest Carbohydrate Depletion Training Routine
Read about abdominal and cardiovascular exercise recommendations for a bodybuilding pre-contest training depletion routine a week before a contest. Page 3.

Dexter Jackson - Most Decorated Bodybuilder?
Learn why Dexter. Bodybuilding.

2015 NPC National Championships: Figure Results
Full results of the figure competition from the 2015 NPC National Championships.

2015 NPC National Championships: Women's Bodybuilding and Physique Results
Full results of the women's bodybuilding and physique competitions from the 2015 NPC National Championships.

The Phil Heath Era: Where Does It Rank In Mr. Olympia History?
A look at Phil Heath's reign as Mr. Olympia.

2015 NPC National Championships: Men's Physique Results - Part 2
Second part of the men's physique competition results from the 2015 NPC National Championships.

2015 NPC National Championships: Men's Physique Results - Part 1
First part of the men's physique competition results from the 2015 NPC National Championships.

Ms. Olympia Through the Years: A List of Every Winner
A list of every winner of the Ms. Olympia women's bodybuilding competition.

2015 NPC National Championships: Men's Bodybuilding Results
Full results of the men's bodybuilding competition from the 2015 NPC National Championships.

2015 NPC National Championships: Bikini Results
Full results of the bikini competition from the 2015 NPC National Championships.

5 Under-Rated Performance Supplements
Here are five of the most under-rated performance supplements that you need to look to include in your supplement stack.

Bodybuilding Health Primer: Insulin Sensitivity and Leptin Resistance
Bodybuilding isn't just about getting big muscles and leaning out to shredded condition. Living the lifestyle also means promoting good health.

Compound vs. Isolation Movements for Bodybuilders
Bodybuilders often debate on which is better: compound or isolation exercises? Read on to learn why this shouldn't even be a debate.

5 Under-Rated Post-Workout Supplements
Looking to add more nutrients to your post-workout shake? This article has you covered.

Bodybuilding Definition - Vitamins and Minerals
Learn what vitamins and minerals are and the different types needed by bodybuilders. Find out how they can affect your bodybuilding progress.

Bodybuilding Results - Keys to Achieving Bodybuilding Results
Everything you need know for achieving bodybuilding results, such as the importance of goal setting, determination, training, nutrition, supplementation, rest and recovery to lose bodyfat and gain lean muscle mass quickly.

Healthy Recipes
High Protein Recipes, Low-Sodium Recipes, Low Carb Recipes, and No Sugar Recipes

Dave Draper Bodybuilding Straight Talk
Benefit from the bodybuilding wisdom of Dave Draper, a bodybuilding author and fitness expert with over four decades of practical experience. He holds the prestigious bodybuilding titles of Mr. America, Mr. World and Mr. Universe, in addition to being part of the Bodybuilding Hall of Fame.

Biomechanics of Bodybuilding: Agonists, Antagonists and Synergists
For any exercise that you perform, there are a multitude of muscles that become activated. Each of these muscles are grouped according to their actions during every exercise you perform.

Essential Shoulder Anatomy For Bodybuilders
A guide to shoulder anatomy for beginning bodybuilders.

Deltoid Destruction: How to Build Bigger Delts
Find out how to gain mass in your deltoids.

Complete Chest Training
Read on to learn how you can gain maximize your chest training.

Physiology of Bodybuilding: Part 1 - The Steps of Muscle Contraction
Learn the various physiological steps that lead to muscle contraction and the different types of exercise contractions.

Bioenergetics of Bodybuilding: The Energy Systems That Fuel Muscles
Learn about the energy sources of muscles.

Physiology of Bodybuilding: Part 2 - How Do Muscles Grow?
There are two components needed for the hypertrophy (growth) of muscles: stimulation and repair. The physiology of these muscle-growth inducing pathways is discussed herein.

Physiology of Bodybuilding: Part 3 - Side Effects of Resistance Training
Resitance training causes several short-term side effects, such as the muscle

2015 Nordic Pro: Results
The follwing are the results of the 2015 Nordic Pro.

2015 Atlantic City Pro: Results
These are the results of the 2015 Atlantic City Pro competition.

Keith Klein's and Lee Labrada's Get Lean Kit
In this bodybuilding system review I take a look at Keith Klein's and Lee Labrada's Get Lean Kit and explain why I feel that this is a must have system for the bodybuilding competitor and a great system for anyone who is just looking to get in their best shape ever. Page 2.

Training While Sick
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.

Stay Healthy When Training During Cold and Flu Season
To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout. Page 2.

Beverly International's Muscle Synergy Bodybuilding Formula Review
In this bodybuilding supplements product review I take a look at Beverly International's Muscle Synergy and explain why I feel this is one of the best performance enhancement bodybuilding supplements in the market, especially for those advanced bodybuilders who are looking to compete.

Bodybuilding Supplements Review - Beverly International's Muscle Synergy Bodybuilding Formula
In this bodybuilding supplements product review I take a look at Beverly International's Muscle Synergy and explain why I feel this is one of the best performance enhancement bodybuilding supplements in the market, especially for those advanced bodybuilders who are looking to compete. Page 2.