Bodybuilding Sitemap - Page 2 2016-09-26

Bodybuilding Training Routines - Bodybuilding Training Routines for Calves
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.

Bodybuilding Training Routines for Calves
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science and the workouts that will make your calf muscles grow. Page 2.

Obstacles and Solutions to a Bodybuilding Diet
Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What’s one to do? In this article, IFBB Pro Lee Labrada shares a sampling of useful bodybuilding diet tips which you can put to use right away in order to overcome any diet obstacles that can present themselves.

Bodybuilding FAQ - How to Fix Commom Bodybuilding Diet Problems?
Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What’s one to do? In this article, IFBB Pro Lee Labrada shares a sampling of useful bodybuilding diet tips which you can put to use right away in order to overcome any diet obstacles that can present themselves. Page 2.

Get Lean With These Summer Bodybuilding Workouts
This article presents a summer bodybuilding workout designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.

Summer Bodybuilding Training Guide - Four Days, Six Weeks
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment. Page 2.

Summer Bodybuilding Training Guide for Getting Lean
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment. Page 3.

Five Common Mistakes with Diets for Bodybuilders
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.

The Not to Do List for Bodybuilding Dieting Success
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible. Page 2.

Bodybuilding System Review: Keith Klein's and Lee Labrada's Get Lean Kit For Losing Body Fat and Getting In Bodybuilding Contest Shape
In this bodybuilding system review I take a look at Keith Klein's and Lee Labrada's Get Lean Kit and explain why I feel that this is a must have system for the bodybuilding competitor and a great system for anyone who is just looking to get in their best shape ever. Page 3.

Review of Keith Klein's and Lee Labrada's Get Lean Kit
In this bodybuilding system review I take a look at Keith Klein's and Lee Labrada's Get Lean Kit and explain why I feel that this is a must have system for the bodybuilding competitor and a great system for anyone who is just looking to get in their best shape ever.

Bodybuilding Principles For Creating Back Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body. Page 4.

Bodybuilding Training Principles for Back Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of this complex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.

Bodybuilding: Good Back Exercises
Exercises that will work all angles of this complex muscle group Page 2 of 4.

Bodybuilding Training Principles For Creating Back Routines - Get Wider And Thicker Back Muscles With These Bodybuilding Back Training Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body. Page 3.

How Your Metabolism Works
Learn all about metabolism and how your eating habits can affect it.

2015 Nordic Pro: Preview
Find out who is competing at the 2015 Nordic Pro contest in Lahti, Finland.

2015 Prague Pro: Results
Here are the results of the 2015 Prague Pro.

2015 Prague Pro Preview
Preview of the 2015 Prague Pro men's open bodybuilding and men's 212 bodybuilding competitions.

A Look Back at the Prague Pro Competitions
A look back at the Prague Pro results from 2012 to 2014.

How Exercise Improves Hearth Health: Part 1 - Anatomy
Learn the basic anatomy of the human heart structure, as well as a step-by-step of how blood circulates around the body.

The Best Trapezius Exercises
The trapezius muscle group can be targeted with many types of training equipment, including barbells, dumbbells and smith machines.

PNF Stretching: Increase Flexibility and Range of Motion
Learn the benefits of PNF stretching and how to perform it.

Standing Barbell Curl
How to do the standing barbell curl exercise.

Seated Dumbbell Alternating Curl
How to do the seated dumbbell curl exercise.

Seated Machine Preacher Curl
How to do the seated machine curl exercise.

Bent-Over Dumbbell Concentration Curl
How to do the bent-over dumbbell concentration curl exercise.

Standing Barbell Reverse Curl
How to do the standing barbell reverse curl exercise.

Standing Dumbbell Alternating Hammer Curl
How to do the standing dumbbell alternating hammer curl exercise.

Seated Biceps Stretch
How to do the seated biceps stretch exercise.

Anatomy of Bodybuilding: Muscle Structure and Fiber Types
Muscles are highly complex structure comprising different types of fiber types. Read on to learn some basic anatomy of your muscles.

Vegetarian Diet for Male Bodybuilders
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 1 - sample diet for men.

Bodybuilding Nutrition - Sample Bodybuilding Diet for Ovo Lacto Vegetarians
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 2.

Muscle-Tech's Cell-Tech Supplement - Review
Bodybuilding Supplement Cell-Tech can be a great addition to your bodybuilding supplement stack! In this review, learn why fitness expert Anthony Alayon feels that Cell-Tech is an advanced creatine formula that can be used as part of a bodybuilding supplement regimen for maximum results.

Bodybuilding Supplements for Teenage Bodybuilders
Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.

Top Weight Gain Bodybuilding Supplements Guide
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.

2015 Mr. Olympia: Women's Physique Qualified Competitor's List
The following is the qualified competitor's list for the women's physique division at the 2015 Mr. Olympia.

2015 Mr. Olympia: Men's Open Bodybuilding Qualified Competitor's List
Here is the qualified competitor's list for the men's open bodybuilding division at the 2015 Mr. Olympia.

2015 Mr. Olympia: Men's Physique Qualified Competitor's List
Here is the qualified competitor's list for the men's physique division at the 2015 Mr. Olympia.

2015 Mr. Olympia: Women's Fitness and Figure Qualified Competitor's List
This is the qualified competitor's list for the women's fitness and figure at the 2015 Mr. Olympia.

2015 Mr. Olympia: Bikini Qualified Competitor's List
Here is the qualified competitor's list for the bikini division at the 2015 Mr. Olympia.

2015 Mr. Olympia: Men's 212 Bodybuilding Qualified Competitor's List
The following qualified competitor's list for the men's 212 bodybuilding division at the 2015 Mr. Olympia.

2015 Mr. Olympia Weekend: Full Schedule of Events
This is the full event schedule for the 2015 Mr. Olympia weekend.

Key Movements to Beef Up Your Quadriceps
One of the main thigh muscles is the four-headed quadriceps, consisting of the rectus femoris, vastus medialis, vastus lateralis and vastus intermediate. To develop the quadriceps, you need to perform exercises that involve knee extension.

2015 Arnold Classic Results
Records are made to be broken. At the 27th annual Arnold Classic in Columbus, Ohio, an incredible record came to pass in the men's open bodybuilding. See who won and made history.

Beginner Core Training Exercises
Learn how to perform beginner core exercises.

Front Deltoid Focus
The front deltoids are the muscles located at the front of the shoulders. Learn how to build mass in these muscles.

Rotator Cuff Training and Recovery
The rotator cuff is a group of four muscles that are located on the scapula, or shoulder blade

Beginner Bodybuilding Workout
Beginning bodybuilding workout for those just starting out or training for less than two years.

Forearm Training: Anatomy and Exercises
Forearm anatomy is explained in great detail herein. Descriptions of the most effective forearm exercises are also described.

Sample Bulking Diet Plan: A Scientific Approach to Building Lean Muscle
Creating a bulking diet plan is a complicated process. Find out how to calculate calories and macronutrients, and feast your eyes on a sample meal plan.

Advanced Bodybuilding Workout
Advanced bodybuilding workout for those who have been working out for five or more years.

Equipment Battle: Free Weights vs. Machines vs. Cables
The most effective pieces of training equipment for building muscle and strength are free weights, resistance machines, and cable pulleys. See how these types of exercise apparatus stack up against one another.

Science of Bodybuilding: What Determines Muscle Strength?
There are several factors involved in determining your level of strength. Learn what these factors are.

Jump Rope Techniques
Jumping rope is one of the most effective forms of cardiovascular exercise and great way to work improve your muscular endurance, as well as improve your coordination.

How to Build Barrel-Like Pecs
Bench pressing and fly movements are the bread and better of an effective chest-building workout.

How Exercise Improves Hearth Health: Part 2 - Physiology
Learn how exercise improves heart health.

How Exercise Improves Brain Health and Elevates Mood
See exactly what brain-boosting benefits you can reap through regular exercise.

Calf Training: Toes In vs. Toes Out
Learn the difference between toes-in and toes-out when training your calf muscles.

Exercise Ball Movements for Beginners
Beginners can build initial strength and develop their muscles by training with exercise balls.

Essential Exercises For Bigger Arms
Here are some essential exercises that you should incorporate into your arm workouts.

Increase Thigh Muscle Mass with These Exercises
Training your hip adductors will add a significant amount of mass to your thighs, especially the inner region.

Pull-Up Bar Training
Pull-up bars are a versatile piece of exercise equipment that you can use to work out your upper body, core and even your lower body, to a certain extent.

How to Use An Exercise Ball to Build The Triceps
Switch up your triceps training with this exercise ball workout.

What Is High Intensity Interval Training (HIIT)?
High Intensity Interval Training (HIIT) has become a popular way to burn more fat. Learn more about it.

Full Body Glide Board Machine Workout
From time to time, you add in something new to your workout routine and flip the script to prevent your progress from getting complacent. This full body workout is such an example.

Blast Your Obliques Using Cables
The obliques are the group of muscles at the sides of your stomach. Cable machines are a great tool for blasting these muscles and improving your midsection.

The Basics of Bodybuilding Symmetry, Part I
Natural bodybuilder Tom Venuto talks about how to use bodybuilding symmetry to not only give you a pleasing shape but also to make you look much bigger than what you are.

Who is Qualified for the 2013 Mr. Olympia 212 Showdown
Learn which bodybuilders have earned a qualification to the 212 Showdown at the 2013 Mr. Olympia.

2014 Australian Pro Recap and Results
A recap and complete results of the men's bodybuilding, women's figure and bikini competitions from the 2014 Australian Pro.

Exercises to Build Forearm Musculature
Training the forearms is important for increasing grip strength, which is crucial when lifting heavier weights.

2013 Mr. Olympia Results and Recap: Men's Open Bodybuilding Part One
In this first part of the 2013 Mr. Olympia men's open bodybuilding results and recap, learn which bodybuilders placed in the coveted top six group.

Bodybuilding Training Mistakes That Prevent Arm Growth
Learn the 2 mistakes that are holding you back from achieving big arms.

The Basics of Bodybuilding Symmetry, Part III
Natural bodybuilder Tom Venuto talks about more techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.

The Basics of Bodybuilding Symmetry, Part II
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.

Bodybuilding Training - ABSculpting 101, Part 2
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever! Page 2.

ABSculpting 101, Part 2
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever! Page 3.

Bodybuilding Training - ABSculpting 101, Part 2
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever! Page 4.

Chest Exercises: What is a chest dip and how do you do one?
The chest dip is one of the best chest exercises and this description shows you how to properly perform the workout.

Chest Exercises: What are dumbbell flys and how to do them
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.

Incline Dumbbell Press: Chest Exercise Description
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.

Pregnancy Workout Routine: Weight Training
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.

What Is the Best Time to Perform Bodybuilding Workouts
Learn what is the best time to perform your bodybuilding workouts in order to get the best results!

Sample Bodybuilding Training Workout Routine
Learn how to gain muscle and lose fat by using periodization. Here is another sample bodybuilding training routine with periodization.

25-Minute Biceps and Triceps Bodybuilding Routine
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!

7-Minute Home Dumbbell Bodybuilding Chest Workout
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.

Tricep Bodybuilding Workout Techniques and Exercises
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.

Effective Biceps Workout for Bodybuilding
If you want to take your biceps workout to a new level, take a look at this bodybuilding biceps workout which was designed for shocking the biceps muscles into growth.

Bodybuilding for Women: Cecile Bayeul's Leg Workouts
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.

Avoid Losing Muscle During a Bodybuilding Competition Diet
Lee Labrada teaches you simple ways to avoid losing muscle during a fat loss phase or during a bodybuilding competition diet.

Water Is the Most Anabolic and Most Neglected Nutrient
Learn about the importance of water for bodybuilding and other athletes and how not having enough will not only kill any chances for gaining muscle and losing fat but also put your health at risk.

Water: Most Important Bodybuilding Nutrient, Part 2
Learn how to determine how much water you need for health and optimal bodybuilding results.

Bodybuilding for Women: Shoulders Workout Routines
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.

Intermediate Bodybuilding Workout
Intermediate bodybuilding workout for those that have been training for two to five years.

Forearm Anatomy and Exercise Guide
Forearm anatomy is explained in great detail herein. Descriptions of the most effective forearm exercises are also described.

How to Build the Soleus Muscle
The muscle located at the sides of the calves region are known as the soleus. It is part of what is known as the triceps surae and it resides beneath the gastrocnemius.

How to Exercise Your Hamstrings
The hamstrings are the large muscle group of the back thigh consisting of three muscles: biceps femoris, semitendinosus and semimembranosus.

Top Bodyweight Exercises for Your Torso
There are many bodyweight exercises that you can perform, but only a select few stand above the rest.

Unique Abdominal Exercises for the New Year
What better way to start off the new year than by trying out unique abdominal exercises. These exercises will help you take your core strength to the next level.

Hip Exercises Using Ankle Straps
Cable ankle straps can be used to exercise the different muscles of the hips, including the hip flexors, the hip extensors, the hip abductors and the hip adductors.

How To Build Your Serratus Anterior Muscle
The serratus anterior is a muscle group that originates on the upper eight or nine ribs and inserts on the anterior part of the medial border of the scapula.

How to Exercise Your Chest Using Resistance Bands
If you're the type of person who frequently travels due to work obligations, then investing in a set of resistance bands is a must.

2015 Arnold Classic USA: Men's Competitor List
The 2015 Arnold Classic USA will be held on March 6-7 in Columbus, Ohio. There are three scheduled men's pro competitions: open bodybuilding, 212 bodybuilding and men's physique.

Biceps Training With Cables
Cable pulley machines are effective for developing the muscles of the body. They are especially useful for building the biceps of the upper arms.

Exercises For Bigger Lats
The latissimus dorsi, or lat for short, is the largest muscle of the back. This muscle is located in the middle back and lower back region.

What is the Best Exercise Order: Maximizing the Mind-Muscle Connection
Find out how to maximize your mind-muscle connection by following a certain order of exercises while working out.

Muscle Fiber Type Training: Using Higher Reps for Added Growth
Learn how incorporating higher reps into your workouts can result in added muscle growth.

2014 Mr. Olympia: Preview and Predictions - Part 1
This first part of the 2014 Mr. Olympia preview looks at the top three challengers for the Sandow trophy at the 50th anniversary of the competition.

How to Watch the 2014 Mr. Olympia
Looking to watch the 2014 Mr. Olympia? Find out how you can catch all the action live and how to view replays of all the events.

2014 Mr. Olympia: Full Results
The 2014 Mr. Olympia featured a total of eight pro divisions. Read on for full results.

2014 Mr. Olympia: Men's Bodybuilding Finals Recap
The 2014 Mr. Olympia has come and gone. See which bodybuilder stood atop the rest as champion in the men's open division.

The Bodybuilder's Guide to Micronutrients: Part 1 - Vitamins
This first part discusses the fat-soluble and water-soluble vitamins. Learn about their functions and which foods they can be found in.

Bodybuilding Supplements - Supplements for Lean Muscle Mass Gains and Fat Loss
Everything you need to know about supplementation for lean muscle mass gains and fat loss. In this page you will learn which supplements everyone needs, which supplements can increase your bodybuilding workout performance, which ones can increase your metabolism and which ones may boost your testosterone levels.

Healthy Eating: How to make your own protein nutrition bars
Looking for the recipe to make your own protein nutrition bars?

Bodybuilding Workout Routines for Chest
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression. Page 2.

Bodybuilding Workouts - Chest Bodybuilding Workout Routines
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.

Bodybuilding FAQ
In this section we will answer the most commonly asked bodybuilding and body sculpting questions.

Sample Fat Burning Diet Plan: Shed Fat and Keep Muscle
Learn how to shift your diet towards a fat-burning state.

2015 Mr. Olympia Qualification Point Standings: Women's Divisions
Check here for updated 2015 Mr. Olympia qualified competitor's lists for women's fitness, figure, physique and bikini.

The Bodybuilder's Guide to the Macronutrients: Part 5 - Unsaturated Fat
This is the fifth and final part of the bodybuilder's macronutrients guide. Unsaturated fat, omega-3s and phytosterols are covered in this final part of this guide.

The Bodybuilder's Guide to the Macronutrients: Part 3 - Complex Carbs
Part three of the bodybuilder's guide to macronutrients covers complex carbohydrates and dietary fiber.

The Bodybuilder's Guide to the Macronutrients: Part 2 - Simple Carbs
This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.

The Bodybuilder's Guide to the Macronutrients: Part 1 - Protein and Water
This first part of the bodybuilder's macronutrient guide looks at protein and water.

Standing Smith Machine Calf Raise
Standing smith machine calf raise exercise description.

Bent-Over Machine Calf Raise
Bent-over machine calf raise exercise description.

Incline Machine Toe Press
Incline machine toe press exercise description.

Seated Machine Calf Raise
Seated machine calf raise exercise description.

Seated Dumbbell Calf Raise
Seated dumbbell calf raise exercise description.

Standing Smith Machine Reverse Calf Raise
Standing Smith machine reverse calf raise exercise description.

Incline Machine Heel Press
Incline machine heel press exercise description.

Standing Wall Calf Stretch
Standing wall calf stretch description.

Standing Tibialis Anterior Stretch
Standing tibialis anterior stretch description.

Lying Machine Leg Curl
Lying machine leg curl exercise description.

Weighted Hyperextension
Weighted hyperextension exercise description.

Standing Toe Touch Hamstrings Stretch
Standing toe touch hamstrings stretch exercise description.

Standing Machine Leg Curl
Standing machine leg curl exercise description.

Seated Machine Leg Curl
Seated machine leg curl exercise description.

Kneeling Machine Single-Leg Curl
Kneeling machine single-leg curl exercise description.

Barbell Straight-Leg Deadlift
Barbell straight-leg deadlift exercise description.

Barbell Squat
Barbell squat exercise description.

Dumbbell Forward Lunge
Dumbbell forward lunge exercise description.

Dumbbell Reverse Lunge
Dumbbell reverse lunge exercise description.

Incline Machine Leg Press
Incline machine leg press exercise description.

Seated Machine Leg Extension
Seated machine leg extension exercise description.

Barbell Deadlift
Barbell deadlift exercise description.

Lying Leg Raise (Rectus Femoris)
Lying leg raise exercise description.

Standing Quadriceps Stretch
Standing quadriceps stretch description.

Lying Dumbbell Extension
Lying dumbbell extension exercise description.

Standing Cable Pushdown
Standing cable pushdown exercise description.

Seated Barbell Overhead Extension
Seated barbell overhead extension exercise description.

Seated Dumbbell Overhead Extension
Seated dumbbell overhead extension exercise description.

Lying Barbell Extension
Lying barbell extension exercise description.

Standing Cable Rope Pushdown
Standing cable rope pushdown exercise description.

Bent-Over Dumbbell Straight-Arm Extension
Bent-over dumbbell straight-arm extension exercise description.

Standing Overhead Triceps Stretch
Standing overhead triceps stretch exercise description.

Seated Machine Close-Grip Pulldown
Seated machine close-grip pulldown exercise description.

Bent-Over Dumbbell One-Arm Row
Bent-over dumbbell one-arm row exercise description.

Seated Machine Wide-Grip Pulldown
Seated machine wide-grip pulldown exercise description.

Bent-Over Barbell Row
Bent-over barbell row exercise description.

Bent-Over Dumbbell Row
Bent-over dumbbell row exercise description.

Standing Doorway Lat Stretch
Standing doorway lat stretch description.

Incline Dumbbell Fly
Incline dumbbell fly exercise description.

Seated Machine High Grip Fly
Seated machine high grip fly exercise description.

Incline Dumbbell Bench Press
Incline dumbbell bench press exercise description.

Flat Dumbbell Bench Press
Flat dumbbell bench press exercise description.

Flat Dumbbell Fly
Flat dumbbell fly exercise description.

Standing Cable Low Crossover
Standing cable low crossover exercise description.

Standing Wall Chest Stretch
Standing wall chest stretch exercise description.

Seated Upper Trapezius Stretch
Seated upper trapezius stretch description.

Seated Dumbbell Shoulder Press
Seated dumbbell shoulder press exercise description.

Standing Dumbbell Shrug
Standing dumbbell shrug exercise description.

Standing Dumbbell Front Raise
Standing dumbbell front raise exercise description.

Standing Dumbbell Side Raise
Standing dumbbell side raise exercise description.

Bent-Over Dumbbell Side Raise
Bent-over dumbbell side raise exercise description.

Lying Weighted Neck Extension
Lying weighted neck flexion exercise description.

Neck Flexor Stretch
Neck flexor stretch description.

Neck Extensor Stretch
Neck extensor stretch description.

Lying Weighted Neck Flexion
Lying weighted neck flexion exercise description.

The Best Bodybuilding Pre-Workout Supplements: Part 1
Part one of the best bodybuilding pre-workout ingredients.

Back Anatomy for Bodybuilders
Think you know your back? Think again. The back comprises three layers of muscles. Get in here and you shall become a back anatomy expert.

How to Watch the 2015 Arnold Classic USA
The 2015 pro bodybuilding season is kicking off with a bang with the 27th annual Arnold Classic USA. Read on to see the live webcast schedule of the major competitions.

2015 Arnold Classic USA: Women's Competitor List
Four professional women's competitions are scheduled to take place at the 2015 Arnold Classic USA on March 6-7 in Columbus, Ohio. Those contests are fitness, figure, physique and bikini.

Arm Assault: A Smarter Approach to Training Your Arms
Your arms are made up of several muscles, all of which need to be targeted with specific exercises to maximize their growth. Learn which exercises best work each of the main arm muscles and how to better organize your arm workout routine.

2013 Mr. Olympia Prediction Series: Part Two
This second part of the 2013 Mr. Olympia prediction series features an analysis of the bodybuilders that will finish in the fourth to sixth spots.

Home Workout Using Dumbbells: Part 2 - Lower Body
This second part covers the leg home dumbbell exercises and the workout program.

Home Workout Using Dumbbells: Part 1 - Upper Body
Working out in a gym may not be for everyone for reasons such as privacy and cost issues. Similarly, owning a home gym may not be for all as it too can be quite costly.

Exercises To Diversify Your Ab Workouts
When most people think of abs, they immediately think of crunches. Which is not a bad thing, because crunches are one of the best abdominal exercises. But your routine does not have to consist of only crunches.

Gym Exercises That Can Be Done On The Floor
Gyms can get quite crowded during certain times and you sometimes are forced to wait until a machine or other exercise apparatus becomes available for use.

Improve Your Posture Using Barbells and Dumbbells
Barbells and dumbbells are a great exercise tool to help you improve your posture.

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Bodybuilding Nutrition Basics - Getting Started
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold. Page 2.

Seven Bodybuilding Abdominals Training Routine
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!

Abdominal Training For Bodybuilding - The Magnificent Seven Bodybuilding Abdominals Training Routine
The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time! Page 2.

Bodybuilding Bulk-Up Tips and Advice
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.

Bodybuilding Diets - Introductory Guide
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.

Five Fat Burning Foods That Will Increase Your Metabolism
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!

Difference Between Weight Loss vs. Fat Loss
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.

Preserve Lean Muscle Mass With L-Glutamine
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.

Work One Major Muscle Group Per Day in Each Workout
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.

Bodybuilding and How To Fix Disproportionate Muscle Growth
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.

Bodybuilding FAQ - How Can I Get Big and Lose Fat
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.

How to Determine if You Are a Hardgainer
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.

Is It Possible to Build Good Muscle Without Steroids?
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.

The Basics of Testosterone and Its Levels
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.

Supersets - Definition and Information in Body Building
Learn what supersets are and how they can enhance your bodybuilding progress.

Leg Raise Exercises for Abdominal Muscles
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.

Bodybuilding Antagonistic Muscles Workout Split
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.

Does Bodybuilding Training Stunt Growth?
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth

Women's Weight Training and Bodybuilding Misconceptions
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.

How to Gain Lean Muscle Mass With Creatine
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.

Creatine Monohydrate Basics for Gaining Lean Muscle Mass
Learn all you need to know about Creatine Monohydrate and how it can help you gain lean muscle mass. Page 2.

Bodybuilding FAQ - How To Get Big Arms?
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.

Bodybuilding Abdominals Training Guide
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.

The Best Bodybuilding Exercises: Brachialis Curls
An explanation of the brachialis curl exercise.

Can More Time in the Gym Yield More Bodybuilding Gains?
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.

Choose the Best Bodybuilding Protein Supplements
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.

Double Your Muscle Gains - Bodybuilding Techniques
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!

How Much Weight to Use for Each Bodybuilding Exercise
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts.

Top Ten Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.

Diana Sadtler Figure Competition Tips and Advice
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition.

Diana Sadtler's Figure Contest Weight Training Program
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.

Figure Competition Guide by Diana Sadtler
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.

What Are the Best Bodybuilding Exercises for Legs?
Understand the relationship between leg exercises and leg size.

Get Abs at Home in 10 Minutes a Day
Learn how to get great abs with just 10 minutes of ab training per day.

Bodybuilding FAQ - No Carbs for a Fat Loss Diet?
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.

Pre-Contest Carbohydrate Depletion Training Routine
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.

30 Minute Bodybuilding - Workout Routine for Chest
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.

Bodybuilding Pre-Contest Nutrition and Diet
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.

How Should Bodybuilders That Are Over 40 Train?
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.

Bodybuilding Arms Workout: Gain Up To An Inch
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.

Rules & Judging for Olympic Weightlifting
Learn about the rules for Olympic Weightlifting.

Getting Rid of Fat on the Chest - Bodybuilding FAQ
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.

10 Sets of 10 Reps - 10x10 Workout Routine for Bodybuilders
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.

Bodybuilding Training Principles for Hardgainers
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.

Bodybuilding Training Principles For Hardgainers - Mass Building Training Principles For Hardgainers
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included. Page 2.

Mass Building Training Principles for Hardgainers
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included. Page 3.

Cardiovascular Exercise - Basics of Fat Loss Aerobics
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.

Lee Labrada’s Leg Training Secrets & Workout for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.

Which Bodybuilding Routine to Make the Quickest Gains?
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.

Monster Lo-Carb Energy Drink Review
In this energy drink supplement review, see what I think of the Monster Lo-Carb Energy Drink.

Protein Shakes vs. Real Food in a Bodybuilding Diet
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.

Bodybuilding Product Review - PowerBlock Dumbbell Set Review
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.

Muscle Milk Bodybuilding Supplement Review
Discover why fitness expert and bodybuilding supplement tester Anthony Alayon feels that Muscle Milk can be a great addition to your bodybuilding supplement stack! Muscle Milk is an advanced protein formula that every bodybuilder should use as part of their bodybuilding supplement regimen for maximum results.

Advanced Bodybuilding Back Training Workout
In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.

The Role of Genetics in the Success of a Bodybuilder
This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.

Olympic Weightlifting - How To Perform the Snatch Lift
In this Olympic Weightlifting tutorial, you will learn how to perform the Snatch lift.

How Can I Fix Uneven Muscle Growth?
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.

Anaerobic Exercise Definition
Anaerobic Exercise Definition. Bodybuilding.

How to Exercise the Shoulders - Bent Over Lateral Raises
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.

Peanut Butter Cup Protein Shake Recipe
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe

Bodybuilding - Bodybuilding Nutrition Basics
Everything you need to know about bodybuilding nutrition such as the role of carbohydrates, proteins and fats when eating for lean muscle mass gains or for fat loss. You will also learn about the importance of caloric cycling for continued results and also about the effectiveness of low carb diets.

What's The Optimal Bodybuilding Workout Time for Best Results?
Learn what the optimal workout time for best bodybuilding results is.

Mr. Olympia Prize Money Increased to a Record $950,000
The prize money total at the 2013 Mr. Olympia has been set at a record $950,000.

Off-Season/Mass Building Season Bodybuilding Advice
What is referred to as the

Bodybuilding After 70
For some reason in our society these days, a lot of people think that they are too old to do bodybuilding and get results. Sometimes I have even talked to 30

The Bodybuilder's Guide to Protein Supplements: Part 1
This first part of the bodybuilder's guide to protein supplements looks at whey protein, casein protein and milk protein.

2014 Mr. Olympia: Women's Qualified Competitors List
The finalized qualification lists for the women's bodybuilding, women's physique, fitness, figure and bikini competitors in the 2014 Mr. Olympia qualification series.

The Best Bodybuilding Fat-Burning Supplements to Boost Weight Loss
Learn which fat-burning ingredients you should look out for when choosing a supplement to help boost your weight loss.

The Bodybuilder's Guide to Amino Acids: Part 1
This is part one of the amino acid guide for bodybuilders. Learn about the importance of amino acids, which are the building blocks of life.

Advanced Arms Training: Part 1 - Build Bigger Biceps
Part one of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.

How to Build Maximum Muscle: Reps, Sets and More
To make the biggest gains in the gym, you need to follow an optimal rep and set scheme, among other things. Find out what you can tweak to better improve your progress.

The Best Supplements to Enhance Performance Naturally
A list of the best performance-enhancing supplements.

The Best Bodybuilding Pre-Workout Supplements: Part 3
This is the third part of the best bodybuilding pre-workout supplements.

The Best Bodybuilding Pre-Workout Supplements: Part 2
This is the second part of the best bodybuilding pre-workout supplements.

The Best Bodybuilding Exercises: Straight-Hip Leg Extension
The straight-hip leg extension is one of the best bodybuilding exercises. Read on to find out why.

Food Seasonings to Help Achieve Weight Loss Goals
Anthony Alayon gives 4 food seasonings that can help you achieve your fitness and weight loss goals if a few basic principles are followed. Learn how to apply these tactics to help make your fat extinct! Page 2.

Bodybuilding Workouts for All Levels
In this page you will find links to bodybuilding workouts for all levels and goals; whether to look good for the beach or for bodybuilding competition.

Are Food Seasonings Sabotaging Your Fitness Goals?
Anthony Alayon discusses some of the benefits of using food seasonings to achieve your weight loss and fitness goals! Learn the potential harm that food seasonings can cause if you do not follow the proper guidelines.

Hip Adductor Training for Bigger Inner Thighs
The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.

Should You Listen to Advice From Pro Bodybuilders?
Learn whether you should be paying attention to bodybuilding advice coming from pro bodybuilders.

Is Bodybuilding a Real Sport and Are Bodybuilders Athletes?
In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not.

The Best Bodybuilding Exercises: Cable Chest Fly
Learn why the cable chest fly is one of the best bodybuilding exercises.

Interviews of Top Amateur and Professional Bodybuilding and Fitness Champions
In this page you will find interviews of top NPC Amateur and IFBB Professional Bodybuilding and Fitness Champions. While some of us are not interested in ever participating on a bodybuilding or fitness/figure competition, one can still draw inspiration and training/nutrition wisdom from these champions who push themselves to the absolute limit day in and day out.

Can I Use Bodybuilding Principles to Lose Fat?
Learn how to apply bodybuilding principles when the main goal is weight loss and when you have a lot of pounds to lose.

The Inspirational Story of IFBB Pro Shawn Rhoden
Here is the inspirational bodybuilding story of IFBB Pro Shawn Rhoden. This story shows how if you want to accomplish something and you believe in yourself you can accomplish anything regardless of how badly the odds are against you!

Exercise Biceps Using Dumbbell Curls (How-To)
This biceps bodybuilding exercise description shows you how to properly perform the dumbbell curls exercise, with emphasis on stimulating the biceps.

Bodybuilding FAQ: Staying Lean vs. Gaining Weight
In this bodybuilding FAQ, learn whether it is best to stay lean year round or to gain tons of weight in order to make the best bodybuilding progress?

Is There a Way to Deal With Sugar Cravings?
This FAQ provides a solid strategy to successfully deal with sugar cravings and this maintain a clean bodybuilding diet.

Exercises for Burning Body Fat - Weights vs. Cardio
Is cardiovascular exercise really the best exercise to burn fat? Find out by taking a look at this bodybuilding FAQ.

Competitors Who Qualified for the 2013 Mr. Olympia
An update on the bodybuilders that have qualified for the 2013 Mr. Olympia contest.

Seven Mental Tricks to Super Charge Your Bodybuilding
Learn 7 mental tricks to make your bodybuilding exercises even better and get even more muscle growth from them!

How Jumping Rope Can Be a Great Cardiovascular Exercise
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout. Page 2.

Can I Use Bodybuilding for Weight Loss?
In this article, learn how you can use bodybuilding in order to enhance weight loss.

How to Stay Lean in the Off-Season
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.

Bodybuilding Exercises: Pronated Rear Delt Side Raises
Learn how to perform the pronated rear delt side raise.

Exercising Legs Using Lunges
This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).

What to Take in Order to Get Big and Ripped
Is bodybuilding success determined by a special bodybuilding supplement stack or are there more important factors involved in the creation of muscle mass and definition?

Bodybuilding Advice: The Facts About Bloodwork
In this bodybuilding article, industry expert Will Brink discusses how to optimize hormone levels.

Lee Labrada’s Chest Bodybuilding Training Secrets
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his chest training secrets and his chest workout routine for mass.

Dumbbell Press - Chest Exercise Description
How to properly perform the flat dumbbell bench press exercise, which works on the mid and lower areas of the chest.

What Is the Bodybuilding Training Technique of 21's?
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.

How to Become An Olympic Weightlifter
In this page you will learn the steps to make it to the Olympic Weightlifting Team and what are the minimum requirements to get there.

Lee Labrada’s Shoulder Bodybuilding Training Secrets
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his shoulder training secrets and his shoulder workout routine for mass.

Bodybuilding - Lee Labrada’s 20-Min Back Workout
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his back training secrets and his 20-minute back workout routine for mass.

Bodybuilding FAQ - Should You Train When You Feel Tired?
In this Bodybuilding FAQ you will learn how to determine whether to perform your bodybuilding training or not when you are feeling tired.

Start Your Bodybuilding & Fitness Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.

Ben Pakulski's MI-40 Bodybuilding System Review
Learn what Ben Pakulski's bodybuilding system is all about and whether this system is right for you or not.

How to Perform Close Reverse Grip Chin-Ups
This back exercise description shows you how to properly perform the close reverse chin up exercise, with emphasis on stimulating the back muscles.

How to Exercise the Shoulders Using Dumbbell Presses
This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head.

Hypertrophy Max Bodybuilding Program Review
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.

What Is the Best Exercise for Building Abdominals?
This bodybuilding FAQ covers what is the best exercise for building good abdominals.

Leg Curls for Hamstring Exercising
This hamstrings exercise description shows you how to properly exercise the back of the legs using the leg curls.

Labrada's Lean Body Ready-to-Drink (RTD) Shake Review
In this bodybuilding supplement review, I take a look at Labrada's new Lean Body Ready-to-Drink (RTD) Shake.

Women's Fitness Topics
Learn about specific female topics as related to the subjects of bodybuilding and fitness.

Advice on How to Keep a Bodybuilder Diet While in College
Advice for the college campus bodybuilder on how to stick to his/her bodybuilding diet requirements while attending school.

Olympic Weightlifting - Everything You Wanted To Know About Olympic Weightlifting
In this page you will learn what Olympic Weightlifting is all about. Learn what this sport consists of, what the rules are and how it is judged as well as everything you need to know in order to participate in it.

Olympic Weightlifting - How to Do Clean and Jerk Lift
In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.

Hugo Rivera's Advanced Bodybuilding Leg Training Routine
In this bodybuilding training article you will learn an advanced bodybuilding routine that will help you get past your plateaus and that will stimulate new leg muscle growth.

Jump Your Way To A Great Cardiovascular Workout
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.

Bodybuilding: 10 Training Secrets for Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.

Bodybuilding Training: 10 Bodybuilding Training Secrets for Building Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page 2.

The 5 Best Thigh Exercises for Bodybuilding
Learn which five back exercises are best for building muscle mass in your quadriceps and hamstrings muscles.

The Best Bodybuilding Exercises: Overhead Triceps Extensions
An explanation of the overhead triceps extension exercise.

The 5 Best Core Exercises for Bodybuilding
Learn which five core exercises are best for building your rectus abdominis, oblique and erector spinae muscles.

Arnold Classic Through the Years: A List of Every Winner - Women's Edition
A list of every women's bodybuilding, fitness, figure and bikini winner of the Arnold Classic USA, Europe and Brazil competitions.

Musclemania Through the Years - A List of Every Winner
A list of all the winners of the Musclemania competition.

A List of All the Major Muscles for Bodybuilding
A list of all the major muscles in the human body that every bodybuilder needs to know.

A List of All the Major Muscles for Bodybuilding
A list of all the major muscles in the human body that every bodybuilder needs to know.

The 5 Best Arm Exercises for Bodybuilding
Learn which five arm exercises are best for building muscle mass in your biceps, brachialis and triceps muscles.

The 5 Best Shoulder Exercises for Bodybuilding
Learn which five shoulder exercises are best for building muscle mass in your deltoids and upper trapezius.

Top Reasons Why Bodybuilders Fail to Achieve Bodybuilding Gains
Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains. In this article we discuss the top reasons why bodybuilders fail to achieve significant gains.

Teenage Bodybuilding - Workout Routines
Sample bodybuilding workout routines for teens.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

Getting Started - Bodybuilding for Beginners
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

Bodybuilding for Women: Arm Workout Routines
Female natural bodybuilder Cecile Bayeul shares her championship arm workout routines which are useful for both women and men alike.

Bodybuilding Product Reviews
Learn which bodybuilding supplements, books and accessories can indeed help you in your quest to gain more lean muscle mass and lose more bodyfat.

Supplement Review: Pre JYM (Pre-Workout)
A review of the Pre JYM pre-workout supplement.

Low Pulley Rows - Back Bodybuilding Exercise Description
This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.

Breathe Correctly for the Best Bodybuilding Result
IFBB Hall of Famer, pro bodybuilder and fitness expert Lee Labrada teaches you the correct breathing technique for the best bodybuilding results.

Best Cardiovascular Exercise Machine For Losing Fat
There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use. In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.

Wide Grip Pull-ups to Front: Bodybuilding Back Exercise
This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.

Bodybuilding FAQ: Foods to Avoid to Lose Weight
In this bodybuilding FAQ you will learn which foods should be avoided in order to lose weight and what exercise is best in order to lose belly fat.

Is the Squat an Exercise That Does Not Work Your Legs?
In this bodybuilding exercise FAQ you will learn the truth regarding whether the squat is indeed an old exercise that only works the lower back and not the legs.

2014 Arnold Classic Brazil: Recap and Results
Recap and results of the men's open bodybuilding and women's fitness competitions from the 2014 Arnold Classic Brazil.

Teenage Bodybuilding - Bodybuilding Advice For Teens
Bodybuilding advice on training, diet, and bodybuilding supplements for teenage bodybuilders.