Bodybuilding Sitemap - Page 3 2016-09-26

What Are the Best Bodybuilding Supplements for Teens?
This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.

Does Fat Loss Become Harder as Body Fat % Gets Lower?
In this bodybuilding FAQ learn when fat loss starts to get harder and how to change your bodybuilding diet in order to keep fat loss from stalling.

Injury Prevention and Rest
Learn how to prevent injuries and what role does rest & recovery play in staying healthy and achieving results.

Getting Your Abs During the Holidays
In this bodybuilding article IFBB Pro and fitness expert Ben Pakulski talks about getting your abs during the Holidays.

Eight Maladies Caused by Sleep Deprivation
Learn what the top 8 maladies caused by sleep deprivation are.

Bodybuilding Techniques for a Flat Stomach & Abs
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.

Learn Which Fast Foods Are Healthy for You
Anthony Alayon recommends fast foods that are healthy to eat while on the go. Learn how to use them to help you achieve your fat loss and fitness goals.

Perform Leg Extensions To Exercise Your Quadriceps
This quadriceps exercise shows how to properly perform leg extensions with emphasis on stimulating the quads (front of the legs).

2014 Mr. Olympia Qualification Series: Point System Breakdown
The point system breakdown for the 2014 Mr. Olympia qualification series in men's and women's bodybuilding, men's and women's physique, fitness, figure and bikini.

Supplement Review: NuGO Stronger Protein Bars
A review of the NuGO Stronger protein bars.

Hamstrings Hammering: A Workout to Up Your Back Thighs
Exercises and workouts to help you develop your hamstrings.

2014 Arnold Classic Recap and Results: Women's Fitness, Figure and Bikini
Recap and results of the women's fitness, figure and bikini from the 2014 Arnold Classic.

2013 NPC USA Championships Results and Recap
A look back at the results of the 2013 NPC USA Championships.

2013 Arnold Classic Europe: Results and Recap - Part One
In this first part of the 2013 Arnold Classic Europe results and recap, see which bodybuilders landed in the top four positions.

2013 Arnold Classic Europe: Results and Recap - Part Two
This second part of the 2013 Arnold Classic results and recap features a look at the rest of the men's bodybuilding top ten finishers, a look at the women's fitness competition and full results of both contests.

Supplement Review: Xyience Advanced Protein Complex
A review of the Xyience Advanced Protein Complex supplement.

The Eight Mandatory Poses in Bodybuilding
Learn which eight poses are required during bodybuilding competitions.

Front Double Biceps
Front double biceps pose. Bodybuilding. Page 2.

Side Chest
Side chest pose. Bodybuilding. Page 3.

Rear Lat Spread
Rear lat spread pose. Bodybuilding. Page 4.

Rear Double Biceps
Rear double biceps pose. Bodybuilding. Page 5.

Side Triceps
Side triceps pose. Bodybuilding. Page 6.

Abdominal and Thigh
Abdominal and thigh pose. Bodybuilding. Page 7.

Most Muscular
Most muscular pose. Bodybuilding. Page 8.

Bodybuilding Training Tip: Lee Labrada on How to Train the Trapezius Muscles
IFBB Hall of Famer and bodybuilding expert Lee Labrada shares his expertise on how to train the trapezius muscles.

Advanced Bodybuilding Training Techniques from Lee Labrada - Continuous Tension and Time Under Tension
IFBB Hall of Famer and best selling fitness author Lee Labrada shares an advanced bodybuilding training technique that will deliver fast bodybuilding results and save you from injury.

Making The Science of Designing Your Bodybuilding Diet Simple, Part 3
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on the importance of fats and good fat sources.

Bodybuilding Inspiration: Heather Singleton Uses Bodybuilding To Beat Her Eating Disorders
Figure competitor Heather Singleton talks about how she used bodybuilding to beat anorexia and be able to live a healthy lifestyle.

Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 1
Female natural competitor and fitness model Cecile Bayeul shares her shoulders workout secrets that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.

How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 1
In this interview conducted by Alex Sorokin, Hugo Rivera talks about how much of a factor genetics play in bodybuilding and other sports.

How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 3
In part 3 of this interview conducted by Alex Sorokin, Hugo Rivera concludes his discussion about how much of a factor genetics play in bodybuilding and other sports.

Bodybuilding Supplements: The Facts on Caffeine, Part I
In part I of this bodybuilding supplements article industry expert Will Brink discusses the facts on caffeine and why coffee and caffeine are not one and the same.

The Importance of Tracking Your Bodybuilding Progress and the Many Ways To Do It
tracking your bodybuilding progress, lee labrada, tips, feedback

Bodybuilding Advice: The Facts About Your Bloodwork, Part 1
In this bodybuilding article, industry expert Will Brink reveals the importance of having regular bloodwork.

Bodybuilding Advice: The Facts About Your Bloodwork, Part 3
In this bodybuilding article, industry expert Will Brink discusses uses his own blood work as an example and shows how to read it.

The Best Bodybuilding Exercises: Bent-Leg Calf Raise
The soleus is one of the main muscles of your lower legs and must be trained correctly for maximum development. Read about the best exercise for this muscle, the bent-leg calf raise.

Gold medallist Pyrros Dimas of Greece is lifted by M. Huster of Germany, silver, left, and A. Cofalik of Poland, bronze ('96 Olympic Games, Atlanta)
Gold medallist Pyrros Dimas of Greece is lifted by M. Huster of Germany, silver, left, and A. Cofalik of Poland, bronze at the Georgia World Congress Centre at the 1996 Centennial Olympic Games in Atlanta, Georgia. Mandatory Credit: RickStewart /Allsport. Page 15.

Louis Hostin of France successfully lifting a weight during the Light-Heavyweight Weighlifting event. (1928 Olympic Games in Amsterdam, Netherlands)
17 May-12 Aug 1928: Louis Hostin of France successfully lifting a weight during the Light-Heavyweight Weighlifting event at the 1928 Olympic Games in Amsterdam, Netherlands. Hostin won the silver medal in this event. Mandatory Credit: IOC Olympic Museum/Allsport . Page 5.

Cardio - Cardiovascular Exercise For Fat Loss
Everything you need to know about the characteristics of a good cardiovascular exercise routine such as which ones are the best cardiovascular exercises for fat loss, at what times are they most effective and how much is necessary to lose bodyfat without compromising lean muscle mass gains.

Anthony Alayon's Fat Extinction and Weight Loss Corner
How to use bodybuilding for weight loss articles from fitness expert Anthony Alayon.

Bodybuilding Diets: Bodybuilding Muscle Weight Gain Diets
In this page you will find all you need to know regarding how to create bodybuilding diets for weight gaining in the form of muscle mass.

Bodybuilding Training - Top 5 Factors That Influence the Effectiveness of Bodybuilding Routines
In this article, exercise scientist and fitness expert Diana Sadtler presents which ones are the top 5 factors that influence the effectiveness of bodybuilding routines.

The Power of Goal Setting
The Power of Goal Setting - In order to achieve success in our bodybuilding program, our goals should be clearly defined and engrained in our brains. In this article, learn how to set goals, set a plan and follow through until you achieve them.

10 Commandments for Avoiding Weight Room Injury
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!

The 10 Commandments for Avoiding Injury In The Weight Room
Get the most out of your bodybuilding program by learning the top 10 rules for avoiding injury in the weight room. Page 2.

Bodybuilding Advice: Frequently Asked Bodybuilding Questions on How To Get Abdominal Muscles
Since I get so many questions on how to get abdominals, I decided to put together an expanded Abdominals Q&A section in order to better help everyone achieve award-winning abs.

Frequently Asked Bodybuilding Questions on How To Get Abdominal Muscles
Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs. Page 2.

Frequently Asked Bodybuilding Questions on How To Get Abdominal Muscles
Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs. Page 3.

Bodybuilding Tip - Lack Of Sleep Not Only Can Kill Your Bodybuilding Gains But It May Also Increase The Risk of Heart Attacks!
Many people who are just getting started in bodybuilding underestimate the need for 7-8 hours of sleep each night. This not only causes a sharp rise in the

Bodybuilding Diets
This bodybuilding guide covers everything you would ever need to know about bodybuilding diets.

Bodybuilding Beginner's Guide
This bodybuilding beginner's guide will provide you with all of the information that you will need to start pursuing your bodybuilding endeavors immediately.

Anabolic State Definition
Anabolic State Definition. Bodybuilding.

The Opening Ceremony at the 1896 Athens Olympics.
The Opening Ceremony at the 1896 Athens Olympics. Page 2.

Super Heavyweight Weightlifter Vassily Alexeyev of the USSR Successfully Makes A Lift During the 1976 Montreal Olympics.
Super Heavyweight Weightlifter Vassily Alexeyev of the USSR Successfully Makes A Lift During the 1976 Montreal Olympics. He won the Gold Medal and set a new world record for the Jerk as well. Page 6.

Weightlifter Tara Nott of the USA at the Athletics Press Conference held at the Adidas House in North Sydney during the Sydney 2000 Olympic Games
Weightlifter Tara Nott of the USA at the Athletics Press Conference held at the Adidas House in North Sydney during the Sydney 2000 Olympic Games in Sydney, Australia. Credit: Tony Lewis/ALLSPORT. Page 7.

Weightlifting Athlete Performs The Old One-Arm Lift
Weightlifting Athlete Performs The Old One-Arm Lift. Page 4.

Aleksandra Klejnowska of Poland (women's 58 kg category) during the Athens 2004 Summer Olympics.
Aleksandra Klejnowska of Poland lifts in the women's 58 kg category weightlifting competition on August 16, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Sean Garnsworthy/Getty Images). Page 10.

Mabel Mosquera of Colombia competes in the women's 53 kg category during the Athens 2004 Olympics.
Mabel Mosquera of Colombia competes in the women's 53 kg category weightlifting competition on August 15, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Mark Dadswell/Getty Images). Page 11.

Tara Cunningham of the USA competes in the women's 48 kg category weightlifting competition on August 14, 2004 during the Athens 2004 Summer Olympics.
Tara Cunningham of the USA competes in the women's 48 kg category weightlifting competition on August 14, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Jamie Squire/Getty Images). Page 12.

Oscar Chaplin III lifts 150kg on his first try during the snatch portion of the men's 2004 U.S. OIympic Team Trials for Weightlifting
Oscar Chaplin III lifts 150kg on his first try during the snatch portion of the men's 2004 U.S. OIympic Team Trials for Weightlifting on May 8, 2004 at the St. Joseph Civic Arena in St. Joseph, Missouri. Chaplin took the second of three spots on the team. (Photo by Brian Bahr/Getty Images). Page 13.

Andrey Chemerkin (108-kg category) of Russia wins the clean and jerk gold medal at the 1996 Centennial Olympic Games in Atlanta, Georgia.
Andrey Chemerkin of Russia wins the clean and jerk gold medal in the plus 108kg weightlifting at the Georgia World Congress Center at the 1996 Centennial Olympic Games in Atlanta, Georgia. Page 14.

China's Wang Mingjuan wins gold medal for the Women's 53 kilogramme category event at the 2008 Weightlifting International Invitational Tournament.
The tournament is part of the 'Good Luck Beijing' series of events being held to test Olympic venues ahead of the Beijing 2008 Olympic Games. Page 2.

Shane Hamman of the USA competes in the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Olympics.
Shane Hamman of the USA competes in the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images). Page 3.

Hossein Reza Zadeh of Iran Making History
Hossein Reza Zadeh of Iran celebrates winning Gold after lifting a weight of 263.5 kg giving him a new world record in his weight division for clean and jerk plus a new world record in the combined lifts during the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images). Page 4.

Matthias Steiner of Austria makes a lift during the Athens 2004 Summer Olympic Games
Matthias Steiner of Austria makes a lift during the snatch portion of the men's 105 kg category weightlifting competition on August 24, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Robert Laberge/Getty Images). Page 5.

Aijun_Yuan_of_China
Aijun Yuan of China screams out as he fails to attempt to the win the gold with his final lift during the men's 85 kg category weightlifting competition on August 21, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Al Bello/Getty Images). Page 7.

Pyrros_Dimas_and_Family
Pyrros Dimas of Greece celebrates with his children Helen, Victor and Maria after winning the bronze medal for the men's 85 kg category weightlifting event on August 21, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Doug Pensinger/Getty Images) Page 6.

Pyrros_Dimas_completes_a_lift
Pyrros Dimas of Greece looks across into the crowd as he completes a lift in the men's 85 kg category weightlifting competition on August 21, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Doug Pensinger/Getty Images). Page 8.

Gyongyi Likerecz of Hungary makes a lift in the women's 75 kg category weightlifting competition
Gyongyi Likerecz of Hungary makes a lift in the women's 75 kg category weightlifting competition on August 20, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Doug Pensinger/Getty Images). Page 9.

Abdominal and Thigh, Page 7
Abdominal and thigh pose. Bodybuilding. Page 7.

Front Double Biceps, Page 2
Front double biceps pose. Bodybuilding. Page 2.

Front Lat Spread
Front lat spread pose. Bodybuilding.

Most Muscular, Page 8
Most muscular pose. Bodybuilding. Page 8.

Rear Double Biceps, Page 5
Rear double biceps pose. Bodybuilding. Page 5.

Rear Lat Spread, Page 4
Rear lat spread pose. Bodybuilding. Page 4.

Side Chest, Page 3
Side chest pose. Bodybuilding. Page 3.

Side Triceps, Page 6
Side triceps pose. Bodybuilding. Page 6.

The 8 Mandatory Poses in Bodybuilding
Learn which 8 poses are required during bodybuilding competitions.

Bodybuilding FAQ - Is Creatine Effective for Endurance Sports?
While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities? Read this FAQ for the answer to this question.

Basic Exercises Definition - Bodybuilding Definition of the Bodybuilding Term Basic Exercises
Basic Exercises Definition, bodybuilding

Abdominal Bodybuilding Training Routines
In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.

Olympic Weightlifting Action Image Gallery
Take a look at some of the strongest athletes in the world lifting weights over their heads that defy logic.

Olympic Weightlifting Action Image Gallery
Take a look at some of the strongest athletes in the world lifting weights over their heads that defy logic.

China's Wu Jingbiao holds the bar during the Men's 56 kilogramme category event at the 2008 Weightlifting International Invitational Tournament
China's Wu Jingbiao holds the bar during the Men's 56 kilogramme category event at the 2008 Weightlifting International Invitational Tournament at the University of Aeronautics and Astronautics Gymnasium on January 22, 2008 in Beijing, China. The tournament is part of the 'Good Luck Beijing' series of events being held to test Olympic venues ahead of the Beijing 2008 Olympic Games.