Celiac Disease & Gluten Sensitivity Sitemap - Page 1 2016-09-26

Kid-Friendly Gluten-Free Recipe and Food Ideas
Gluten-free kids want the same fun foods as other kids. Here are recipes and sources for kid-pleasing gluten-free pizza, mac and cheese, and more.

Gluten-Free Vegetarian & Vegan Soup Recipes
Looking for gluten-free vegetarian soup recipes? Here are 11 recipes -- including many gluten-free vegan options -- to try.

Gluten-Free Hamburger Buns and Hot Dog Buns
Looking for gluten-free hamburger buns or gluten-free hot dog buns? Here's what's available online and in stores.

Gluten-Free Roast Lamb Recipes
Roast lamb is very easy to make gluten-free. Here are five delicious recipes, plus some ideas on whether to buy or make mint jelly to go with the meal.

12 Great Gluten-Free Vegetarian & Vegan Entree Recipes
Looking for gluten-free vegetarian main course recipes? Here are 12 great entree recipes - including several gluten-free vegan options - to try.

Is Tequila Gluten-Free?
Is tequila gluten-free? Find out whether you can include drinks made with tequila on your gluten-free diet, and what type of tequila to buy.

Gluten-Free Cranberry Sauce
Looking for gluten-free cranberry sauce for the holidays? Here's where to find it ... and when to avoid cranberry sauce entirely.

Gluten-Free Hot Cross Buns Recipes
Looking for recipes for gluten-free hot cross buns to enjoy this Easter? Here are five recipes you can try.

Gluten-Free Caesar Salad Recipe
Learn which Caesar salad dressing and croutons you should use to make this traditional Caesar salad gluten-free.

Gluten-Free Dinner Rolls
Looking for gluten-free dinner rolls to serve? Here's what's ready to serve plus some ideas that will help you bake your own.

Celiac Disease Increases Flu Hospitalization Risk
People who have celiac disease seem to have a higher risk of hospitalization when they get the flu, a study found.

How to Make Gluten-Free Flour Blends
When baking with gluten-free flour, blends work better than a gluten-free flour from a sigle grain. Here are recipes for three gluten-free flour blends and tips for when to use them.

Gluten-Friendly Recipes and Foods for Passover
Here are gluten-free recipes for Passover foods, plus where you can find gluten-free versions of gefilte fish and matzo.

Vegan Gluten-Free Pizzas
If you're looking for vegan gluten-free pizza, you can find several different frozen options, or make your own crust from a mix.

HLA-DQ8 - One of the Main Celiac Disease Genes
The gene known as HLA-DQ8 is one of two main

Gluten-Free Ham List (Updated March 2016)
Some brands of ham are considered safe on the gluten-free diet, while others are not. Here's the list as of March 2016.

Using Benadryl to Ease Gluten Symptoms
Can Benadryl ease your glutening symptoms? Learn whether this popular over-the-counter antihistamine can help you feel better.

Does Glue Contain Gluten?
Does glue contain gluten? What types of glue are safe (and unsafe) for someone with celiac disease or gluten sensitivity to use?

Dermatitis Herpetiformis Means You Have Celiac Disease
If you have a dermatitis herpetiformis diagnosis, you almost certainly also have celiac disease. Here's what you need to know about both conditions.

Best Gluten-Free Christmas Cookie Recipes
You don't have to give up Christmas cookies just because you can't eat gluten. Here's a roundup of 50 great gluten-free Christmas cookie recipes.

Is There Gluten in Envelope Glue?
There is no gluten in envelope glue. Even so, the myth that licking envelopes is not safe for people with celiac disease refuses to go away.

Is Carrageenan Gluten-Free?
Carrageenan is found in many different food products, including some labeled gluten-free. But is it safe for those with celiac or gluten sensitivity?

Gluten-Free Baby Food
If your baby or toddler eats gluten-free due to celiac disease or gluten sensitivity, then you need gluten-free baby food. Here's what's available.

10 Great Gluten-Free Flourless Chocolate Cake Recipes
These gluten-free flourless chocolate cake recipes will satisfy any chocolate craving. Some recipes are also dairy-free or low-carb (and delicious!).

Gluten-Free Vegetarian & Vegan Brunch Recipes
Looking for gluten-free vegetarian brunch recipes? Here are 10 recipes -- including many that are vegan as well as gluten-free -- to try.

Gluten-Free St. Patrick's Day
Here's everything you need to celebrate St. Patrick's Day gluten-free, including where to find gluten-free beer.

Restaurant, Frozen or Homemade Gluten Free Pizza
Good gluten-free pizza options are increasing dramatically. Find links to pizzas you can make, buy, or order in a restaurant.

What Does the AGA-IgG Blood Test Diagnose?
What is the AGA-IgG blood test, and how can it help to diagnose celiac disease and other forms of gluten-related conditions, such as gluten ataxia?

What Is Latent Celiac Disease?
If your doctor told you that you have latent celiac disease, you're probably wondering what that means, and whether you need to change your diet.

Is Rice Dream Gluten-Free?
Is Rice Dream really gluten-free? Its manufacturer says it is, but there's still some question. I explain why you should exercise caution.

Four Things NOT To Do on Thanksgiving If You're Gluten-Free
Gluten-free? You need to avoid these four Thanksgiving mistakes like the plague, or you'll feel like you have the plague in time for Black Friday.

5 Options for Gluten-Free Restaurant Cards
Gluten-free restaurant cards can be given to waiters to help explain the gluten-free diet. Here's where to get them, in many different languages.

Gluten-Free Banana Cake Recipe
This easy gluten-free banana cake is a

Is Oatmeal Gluten-Free? Which Brands Are Safe?
Is oatmeal gluten-free or does it have gluten? The answer is complicated. This article explains what gluten-free options are available.

Pillsbury Gluten-Free Cookie Dough Now in Stores
The Pillsbury doughboy has gone gluten-free with three dough products, from Pillsbury chocolate chip cookie dough, pizza dough and pie and pastry.

What Do the Terms Incidence and Prevalence Mean?
Incidence and prevalence are words used when scientists are estimating the risks of disease in a particular group of people. Learn their definitions.

Learn About Lymphocytes. B Cell and T Cell Definitions
Lymphocytes play an important role in your immune system. Learn exactly what they do, and how the two main types, B cells and T cells, function.

Can You Eat Tapioca on the Gluten-Free Diet?
Is tapioca gluten-free? Learn which types of tapioca you can safely include in your gluten-free diet, and why tapioca isn't always safe.

How Old Is The Main Celiac Gene?
Can you imagine having celiac disease back before anyone knew what it was or how to treat it? What about in ancient Roman times?

Does Sorghum Contain Gluten?
Many sources of sorghum are gluten-free, but not all! Learn where to get gluten-free sorghum if you have celiac disease or gluten sensitivity.

Is Hemp Safe When You're Gluten-Free?
Hemp-based foods often are not gluten-free enough for people with celiac disease or gluten sensitivity. Here's what you need to know to stay safe.

Is Farina Gluten-Free? Or Does It Contain Gluten?
Learn whether you should include farina and foods made with the grain product if you have celiac disease or gluten sensitivity.

Make Gluten-Free Food That Tastes Great
Use these four tips to make great-tasting gluten-free food all your friends and family will enjoy - even if they say they

How To Deduct Gluten-Free Diet Costs on Your Taxes
Yes, it's possible to deduct some gluten-free diet-related costs on your taxes. But you'll need to clear five pretty significant hurdles first.

Direct-To-Consumer Genetic Testing for Celiac Disease
Find out whether you can learn whether you have the so-called

Gluten-Free Pie Crust Brands
Looking for gluten-free pie crusts to make your own pie? They can be tricky to find. Here's a list of what's available, plus recipes you can try.

Shoud You Eat Gluten-Free Pizza in Regular Restaurants?
Is it safe for someone with celiac disease or gluten sensitivity to eat gluten-free pizza in a restaurant that also makes regular wheat pizza?

Is Roundup To Blame for Celiac and Gluten Sensitivity?
Could exposure to glyphosate, the active ingredient in the weed killer Roundup, cause celiac disease or non-celiac gluten sensitivity?

Why Not to Get a Celiac or Gluten Sensitivity Diagnosis
Wondering if you should pursue a diagnosis of celiac disease or gluten sensitivity? Here are four reasons not to get one.

Is Sugar Gluten-Free? When Should I Worry About Sugar?
Most sugar is gluten-free, although there are a few preferred brands. Learn what they are, and how to avoid gluten cross-contamination in sugar.

Celiac Disease: Endoscopy and Biopsy Needed to Diagnose
To get officially diagnosed with celiac disease, doctors want to see an endoscopy and biopsy of your small intestine. Here's what you need to know.

Gluten-Free Travel in England: Options Increasing
Gluten-free traveling in England turns out to be pretty simple if you follow these easy rules. Don't let the gluten-free diet stop you from traveling!

How To Go Gluten-Free and Vegetarian
Want to go gluten-free and vegetarian but not sure how? Here's an easy explanation of you can follow both these healthy diets at the same time.

Protein on a Gluten-Free Vegetarian or Vegan Diet
If you're gluten-free and vegetarian or vegan, you need to make sure you get enough protein in your daily diet. Here are some great protein sources.

Gluten-Free Ice Cream List (Updated June 2016)
Looking for gluten-free ice cream at the store? Here's what you need to know to identify safe flavors (even some that might surprise you).

Are Hamburgers Gluten-Free, or Do They Contain Gluten?
Wondering if it's safe to bite into that burger on the gluten-free diet? Here's what to watch out for if you're looking for gluten-free hamburgers.

Gluten-Free Mustard List (Updated April 2016)
Many mustard brands are gluten-free, but some major brands aren't safe. Here's the list of which mustards are okay on the gluten-free diet.

Strategies for Gluten-Free Weight Loss Success
Wondering how to use the gluten-free diet to lose weight? Here are five tips that should help you become a success with gluten-free weight loss.

Gluten-Free Hanukah Recipes
It's very easy to celebrate a gluten-free Hanukah. Traditional holiday foods like potato latkes and sufganiyot are simple to make gluten-free.

Is Quinoa Gluten-Free?
Is quinoa gluten-free? Yes, pure quinoa is safe on the gluten-free diet, but not everything with quinoa is gluten-free. Here's what you should know.

Gluten-Free Passover Recipes For Seder Menu
Passover is hazardous for celiacs because matzoh contains gluten. For a celiac-friendly seder, here's a round-up of gluten-free Passover recipes, including recipes for oat matzo.

Passover Foods: A Gluten-Free Bonanza
Passover offers numerous special foods that suit a gluten-free diet, since the holiday forbids consumption of the gluten grains wheat, barley and rye.

Don't Let These Problems Derail Your Gluten-Free Diet
Here are some reasons why celiac patients don't stick to the gluten-free diet. Look them over and see if any apply to you. Sometimes, recognizing the problem can be the first step toward fixing it.

Celiac Disease & Gluten Sensitivity
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Gluten-Free Diet Guidelines for Celiac Disease
Safe (gluten-free) grains and grains to avoid on a celiac disease diet, in table form, to print out and take to the grocery store with you.

Can Gluten Cause the Painful Skin Condition Psoriasis?
Do you have psoriasis? You may not realize there are links to celiac disease and possibly non-celiac gluten sensitivity. Here's what you should know.

5 Gluten-Free Shortcuts to Make Thanksgiving Prep Easy
Many manufacturers offer gluten-free ingredients and foods that can make your gluten-free Thanksgiving meal planning easier.

Gluten-Free Coupons
Gluten-free coupons can help defray the expense of eating gluten-free. Here's where to find coupons for gluten-free foods.

Deliciously G-Free, By Elisabeth Hasselbeck
Deliciously G-Free by Elisabeth Hasselbeck makes a good gluten-free cookbook for someone who's new to gluten-free cooking.

Is Soy Gluten-Free? Why Do I React To It?
So many people with celiac disease and gluten sensitivity report reactions to soy. Learn why this may occur, and whether you can eat soy-based foods.

What Foods Have Gluten?
What foods have gluten in them? If you're planning to follow a gluten-free diet, you'll need to know the answer to this first.

Do I REALLY Need To Buy A New Gluten-Free Toaster?
I keep reading that I need to buy a new toaster once I've been diagnosed with celiac disease or gluten sensitivity. Is that correct?

Celiac Disease Drugs in Development (as of March 2016)
The only treatment for celiac disease right now is the gluten-free diet, but several potential drugs are in development. Here's what's on the horizon.

Fruits and Vegetables for Gluten-Free Vegetarians
Fresh fruits and vegetables are fine for gluten-free vegetarians and vegans to eat; frozen and canned could pose problems.

Breads, Snacks and Pasta for Gluten-Free Vegetarians
Here's what you need to know to choose gluten-free vegetarian/vegan breads, snacks and pasta.

Soups, Frozen Pizza and More for Gluten-Free Vegetarians
Here's where to find gluten-free vegetarian and vegan prepared soups, frozen pizza and more.

Gluten-Free Vegetarian Baking
Gluten-free baking mix options for vegetarians abound, and there are a few options that would suit vegans, too.

Gluten-Free Vegetarian/Vegan Condiments and Drinks
Here's what condiments and drinks will suit you if you're following a gluten-free vegetarian or vegan diet.

Gluten-Free Vegetarian and Vegan Food List
Are you following a gluten-free vegetarian or vegan diet? It may seem like most foods are off-limits, but there's plenty you can eat. Here's a guide.

Getting Enough Iron on a Gluten-Free Vegetarian Diet
Here's how to get enough iron when you follow a gluten-free vegetarian diet.

Getting Enough Vitamin B6 on a Gluten-Free Vegetarian Diet
Here's how to get enough vitamin B6 when you follow a gluten-free vegetarian diet.

More Important Nutrients for Gluten-Free Vegetarians
Make sure you get enough of nutrients like zinc, folate and fiber when you follow a gluten-free vegetarian diet.

Getting Enough Vitamin B12 on a Gluten-Free Vegetarian Diet
Here's how to get enough vitamin B12 when you follow a gluten-free vegetarian diet.

Gluten-Free Vegetarians Need More of These 8 Nutrients
Gluten-free and vegetarian or vegan? You may be lacking in these eight critical nutrients. Here's how to get the vitamins and minerals you need.

Getting Enough Vitamin D on a Gluten-Free Vegetarian Diet
Here's how to get enough vitamin D when you follow a gluten-free vegetarian diet.

Getting Enough Calcium on a Gluten-Free Vegetarian Diet
Here's how to get enough calcium when you follow a gluten-free vegetarian diet.

Focus on Naturally Gluten-Free Foods
Focus on naturally gluten-free foods to eat gluten-free on a budget.

How to Make Your Own Gluten-Free Flour and Mixes
Buy gluten-free grains in bulk and make your own gluten-free flour blend in order to eat gluten-free on a budget.

Gluten-Free Matzo for Passover 2016
Wondering where to find gluten-free matzo for Passover in 2016? Here's the list of what gluten-free matzo products are available.

Save Money By Using Mainstream Gluten-Free Products
Save money when you're eating gluten-free by buying mainstream products where possible, such as gluten-free cereal.

Shop Farmers' Markets In-Season For Gluten-Free Food
Shop farm stands and farmers' markets in season to get good deals on bulk produce that's naturally gluten-free.

Make Your Own Gluten-Free Ingredients
You can save money by making your own gluten-free ingredients - here are 35 different recipes to try.

Gluten-Free Coupon Deals
If you do buy some gluten-free specialty items, make sure to get coupons for them.

How To Eat Gluten-Free On A Budget
Wondering how to eat gluten-free on a budget? It is possible! Learn to live a frugal gluten-free lifestyle.

Gluten-Free Pumpkin Recipes To Try
Here are eight gluten-free pumpkin recipes to try, including low-carb, sugar-free and vegan options for pumpkin pie and more.

Gluten-Free Stuffing? It's Possible!
Looking for ideas on how to make or buy gluten-free stuffing for Thanksgiving 2015? Here are recipes and resources you can use.

12 Tools to Replace in Your Newly Gluten-Free Kitchen
Wondering what cooking utensils you need to replace now that you're gluten-free? Here's a guide to 12 kitchen tools you must dedicate gluten-free.

6 Steps to Make Your Kitchen Completely Gluten-Free
If you just learned you have celiac disease or gluten sensitivity, you need to make your kitchen gluten-free. Here are the first six steps to take.

Gluten-Free Desserts - Gluten Free Game Day Desserts
Lots of great gluten free dessert ideas for an informal party, whether you like to bake or you just want to pick up ready made sweets.

Celiac Disease Diagnosis - Questions to Ask Afterward
Newly diagnosed with celiac disease? Here are eight questions you might want to ask your doctor.

Gluten-Free Granola Snack Bars
Have you tried looking for gluten-free granola bars recently? It used to be a hopeless exercise, but now there are lots of choices -- even gluten-free oat bars!

Gluten-Free Chips and Dips - Gluten Free Super Bowl Chips and Dips
Lots of great gluten chips and dips ideas for an informal party, whether you like to prepare in advance or you just want to open some bags of nachos.

Gluten-Free Snacks and Munchies - Gluten Free Super Bowl Snacks and Munchies
Lots of great gluten free snacks and munchies for an informal party, whether you have time to fuss or you just want the easiest way out.

Gluten-Free Party Food - Gluten Free Food for an Informal Party
Lots of great gluten free food ideas for an informal party, whether you like to cook or you just want to buy things ready made.

Gluten-Free Drinks for a Winter Party - Gluten Free Super Bowl Party Drinks
Lots of great gluten free drink ideas for an informal party, whether you like mixed cocktails or you just want to pick up some beer and soda.

Buttermilk Buckwheat Pancakes - Gluten-Free Buckwheat Pancakes
This recipe for gluten-free buttermilk buckwheat pancakes makes enough for a crowd. Extra batter can be refrigerated for up to a week.

Where to Find Gluten-Free Pizza Crusts
If you're eating gluten-free and you want to make your own pizza, these gluten-free pizza crusts let you create your own pizza masterpiece.

How to Make The Rest of Your Home Gluten-Free
Gluten can lurk in your bathroom, bedrooms and playrooms as well as your kitchen. Here what you need to do to make your home gluten-free.

6 Great Gluten-Free Gift Ideas
If someone on your Christmas or Hanukkah gift list follows the gluten-free diet, here's a list of great gift ideas that should make them smile.

How To Eat Gluten-Free
Want to go gluten-free, but don't know how to start? Here are 9 simple steps to help you ditch gluten and get healthy.

5 Interesting Gluten-Free Grains To Try
Looking for interesting grains to try while eating gluten-free? These five grains and pseudo-grains offer potential for a variety of different dishes.

How to Make a Traditional Thanksgiving Meal Gluten-Free
Wondering how to make your holiday favorites gluten-free? Here's how you can make a traditional Thanksgiving dinner gluten-free.

"Wheat Belly" by Dr. William Davis - Book Review
Wheat Belly, a well-researched volume by Dr. William Davis, details the adverse health effects that humans - all humans - may suffer from wheat.

Supermarkets for Gluten-Free Shopping: North America
Supermarkets in North America with online lists of their gluten-free products.

Where to Buy Gluten-Free Food Online and In Stores
Learn where to buy gluten-free food. See which supermarkets and health food stores publish lists of gluten-free products.

Supermarkets for Gluten-Free Shopping: Outside North America
Supermarkets for gluten-free food shopping in Europe and Israel.

Mail Order: Gluten-Free Prepared Foods (North America)
Ready-made gluten-free foods can be kept in the freezer and warmed up when you need something easy and quick to prepare. Many ready-to-eat gluten-free products are available in grocery stores, but if you need to order them by mail, consider some of these.

Mail Order: Gluten-Free Prepared Foods (Outside North America)
Ready-made gluten-free foods can be kept in the freezer and warmed up when you need something easy and quick to prepare. Many ready-to-eat gluten-free products are available not only in grocery stores but also by mail order.

Mail Order: Gluten-Free Groceries and Baked Goods (North America)
Dozens of companies will ship gluten-free items across North America and worldwide. A few of the larger companies are listed here.

Mail Order: Gluten-Free Groceries and Baked Goods (Outside North America)
Dozens of companies will ship gluten-free items across North America and worldwide. A few of the larger companies are listed here.

Gluten-Free Bacon Products and Brands
Many brands of bacon are considered safe on the gluten-free diet. Read about what's available in the US, and frequently asked questions.

Gluten-Free Yogurt List (Updated April 2016)
Looking for gluten-free yogurt? Here's a list of brands with the straight scoop on what's safe for those on the gluten-free diet.

Selective IgA Deficiency and the Blood Test
What is selective IgA deficiency? How (and when) should you get tested for it? And how does it affect your overall health?

Gluten-Free Vodka List (Updated June 2016)
Can't drink vodka made from gluten grains? Try these 31 vodka brands, made from corn, potatoes, grapes, sugar cane, and even figs.

Celiac Disease and Infertility: Is Gluten the Problem?
Women with celiac disease have a much higher chance of experiencing infertility. Learn why this occurs and what you may be able to do about it.

Gluten-Free Cider and Other Beer Alternatives
Not wild about gluten-free beer? Here are some gluten-free alternatives to beer, including ciders and other bottled drinks.

Links Between Celiac Disease and Male Infertility
Can celiac disease cause male infertility? It's possible, especially in men who don't realize they have the condition. Learn what may help.

Does 'Wheat-Free' Mean the Same Thing as 'Gluten-Free'?
Does the term

Do All Grains Have Gluten? Yes, But Not 'That' Kind
All grains contain gluten, but not the type that makes people with celiac disease and gluten sensitivity react.

Celiac Disease Cheating - Is It Okay?
My doctor tells me I have celiac disease, but I don't get any symptoms if I eat gluten by mistake. Is cheating on the gluten-free diet okay?

Tips for a Gluten-Free Barbecue or Cookout
Planning a gluten-free barbecue or cookout? Here's what you need to consider to make it perfectly gluten-free (and great).

Celiac Disease Follow-Up Testing and Treatment
Learn what follow-up testing and counseling doctors recommend for you once you've been diagnosed with celiac disease and gone gluten-free.

How to Order Gluten-Free in a Chinese Restaurant
Figuring out how to find and order gluten-free food in Chinese restaurants can be tricky, but our tips can help you to stay safe when eating out.

Gluten-Free Candy List (Updated September 2016)
This comprehensive gluten-free candy list list will show you which of these candy types and brands are gluten-free, and which ones you need to avoid.

Gift Ideas for People on Gluten-Free Diets
Do you need gluten-free gifts for someone with celiac disease? There are plenty of gift options for recipients who are on gluten-free diets.

Celiac Disease & Gluten Sensitivity
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Gluten-Free Gingerbread House Recipe Kit
Building a gluten-free gingerbread house is a wonderful way to celebrate the holiday season. These links include recipes for gluten-free gingerbread dough.

Starbucks Gluten-Free List (Updated August 2016)
A few Starbucks drinks, treats, and snacks are gluten-free, but most are not! This list will help you stay safely gluten-free in Starbucks.

Important Tips for Baking With Gluten-Free Flour
Baking with gluten-free flour is tricky. Learn why this is so, and how you can get great results from baking with all kinds of gluten-free flours.

Should You Eat Gluten-Free Cheerios?
Are gluten-free Cheerios safe for those with celiac disease and gluten sensitivity? Learn if you should add this cereal to your shopping list.

Is Cheese Gluten-Free? How Does Gluten Get Into Cheese?
Cheese is usually - but not always - safe on the gluten-free diet. Learn whether blue cheese, shredded cheese, and others are gluten-free.

6 Myths About Gluten-Free Foods
Does

Which Types of Brandy or Ouzo Are Gluten-Free?
Find out which types of brandy, ouzo or cognac are safe when you're following the gluten-free diet due to celiac disease or gluten sensitivity.

Chocolate Bars That Are Actually Gluten-Free
Craving gourmet chocolate? Here's a list of gluten-free chocolate bars, along with information on which chocolate bars contain gluten.

Gluten-Free Fast Food Restaurants
It's possible to eat in a chain fast food restaurant even if you're on the gluten-free diet. Find out which fast food chains have gluten-free options.

Artichokes A Surprisingly Tasty Source of Fiber
One artichoke can net you nearly five grams of fiber, and it's safely gluten-free.

Celery: Fiber, and Not Just for Dips
Crunchy celery can add a gluten-free fiber punch to a variety of dishes -- it's not just for dip.

Apples and Pears Pair Well
Apples and pears pack four grams of fiber in each piece of fruit.

Broccoli Blends Fiber and Health Benefits
Love your broccoli! It's gluten-free, good for you and has a ton of fiber.

Yams Offer A Sweet Way To Get Your Fiber
Yams have more fiber than sweet potatoes ... and both are gluten-free.

Coconut: A Fiber Powerhouse
Coconut - flaked, shredded or flour - contains plenty of naturally gluten-free fiber, and is versatile, too.

Fiber in Corn on the Cob
Grab some perfectly gluten-free corn on the cob at a cookout, and you'll add five to 15 grams of fiber to your daily dose.

Turnip Greens? Kale? Swiss Chard? Yes!
You can get plenty of fiber - and plenty of taste - from greens like kale, Swiss chard and spinach.

Gluten-Free Fiber Runners-Up: Carrots, Asparagus, Beets, Berries
For more gluten-free fiber, try carrots, asparagus, beets or berries.

Use Brown Rice or Wild Rice To Boost Fiber
Boost your gluten-free fiber intake with wild rice, brown rice or rice bran.

Cauliflower 'Rice' or Just Cauliflower ... Whichever Works
Cauliflower - whether as a rice substitute or just plain - makes a fiber-filled gluten-free ingredient.

How To Get Enough Fiber When You Can't Eat Gluten
When you can't eat gluten grains, getting enough fiber is a problem. Here are 15 easy and quite delicious ways to get the job done.

Beans Come First. Make Them Safe.
Beans can provide tons of fiber - just be sure to get your beans from safely gluten-free sources.

Gluten-Free Pasta Sauces (Updated July 2016)
Not all pasta sauces are gluten-free. This guide to tomato and white sauces by 19 companies can help you decide which one suits your gluten-free diet.

Can the Gluten-Free Diet Help Treat Your Crohn's Disease or Colitis?
Some people with Crohn's disease or ulcerative colitis may feel better when following the gluten-free diet, even if they don't have celiac disease.

Gluten-Free Veggie Burger Brands
It's challenging to find gluten-free veggie burgers, but I've identified several (including vegan options) to try.

Where to Find the Safest Gluten-Free Spices
Your spices should be gluten-free too if you follow the gluten-free diet. Here's what brands are safe (and which are not) when you're gluten-free.

Gluten-Free Soy Milk Brands
Can't (or won't) drink regular milk? Here's a list of soy milk products that will suit your gluten-free diet.

Gluten-Free Salad Dressing List
Many store-bought salad dressings - but not all - are gluten-free. This list shows you which are safe on the gluten-free diet and which to avoid.

Gluten-Free Mayonnaise Brands
When it comes to eating gluten-free, not all mayonnaise brands are created equal. Here's what's safe (and what may not be safe).

Gluten-Free Hot Chocolate Brands
Here's a guide to which hot chocolate and hot cocoa brands are gluten-free and which are not. Happy sipping!

Gluten-Free English Muffin Brands
Are you craving gluten-free English muffins? You'll be glad to know multiple manufacturers make them. Here's where to find them.

Gluten-Free Cottage Cheese (Updated April 2016)
Looking for gluten-free cottage cheese? Most cottage cheeses are gluten-free, but at least one major U.S. brand's products are not. Learn what's safe.

Gluten-Free Barbecue Sauce (Updated June 2016)
Many barbecue sauces are gluten-free, but not all! Find out which brands of barbecue sauce you can safely enjoy on your gluten-free diet.

Gluten-Free Almond and other Nut Milks
If you're gluten-free and avoid dairy and soy, you may be looking for a gluten-free almond milk or other nut milk. Here's what's available.

Is Rice Gluten-Free? Safe Rices and What To Avoid
In most cases rice is gluten-free, but not all - some products contain gluten. Here are several safe rice sources, plus a list of mixes to avoid.

Is Rum Gluten-Free? Or Does Rum Contain Gluten?
Is rum gluten-free? Find out whether you can include rum - and what kinds of rum - if you follow the gluten-free diet.

Is Kahlua Gluten-Free?
Is Kahlua gluten-free? Is the alcohol in it made from gluten grains? Find out if those with celiac disease or gluten sensitivity should drink Kahlua.

Are Potatoes or Potato Dishes Gluten-Free?
Are potatoes gluten-free or do potatoes contain gluten? It depends on the recipe and the other ingredients used. Learn all the possible pitfalls here.

Are Mushrooms Gluten-Free? Why Do They Make Me Sick?
Mushrooms are a fresh vegetable, so ought to be gluten-free. But sadly, many celiac and gluten-sensitive people react to mushrooms. Here's why.

Is Cornstarch Gluten-Free, or Does It Contain Gluten?
Is cornstarch gluten-free or does it contain gluten? It depends on the brand -- some are safe (and some are not) on the gluten-free diet.

Is Couscous Gluten-Free?
Learn whether you can safely include couscous on your gluten-free diet, and where you can find gluten-free couscous.

Are Grits Gluten-Free? Yes, But Only Certain Brands
Are grits gluten-free? Usually, but not always. Learn which types of grits will fit safely into your gluten-free diet, and which ones to avoid.

Higher Risk of Heart Disease When You Have Celiac?
People with celiac disease have a higher risk for certain types of heart disease, including coronary artery disease and atrial fibrillation.

Which Soy Sauce Brands Are Gluten-Free?
Most soy sauce brands contain gluten. If you're avoiding gluten, you obviously need gluten-free soy sauce. Here's a list of brands you can buy.

Is Gluten a Cause of Brain Fog?
Feel like your brain operates in a fog when you accidentally ingest gluten? You're not alone. Read about how gluten can cause a brain fog.

Study: Gluten Antibodies Associated with ALS
Could the gluten-free diet help some people with ALS? Preliminary data suggests a link between the devastating neurological condition and gluten.

Osteoporosis Often Found in People with Celiac Disease
Many people with celiac disease have osteoporosis, meaning they're at risk for broken bones. Learn why this occurs and what you can do to reverse it.

Dealing with Friends, Relatives When You're Gluten-Free
It can be challenging to deal with comments, questions and attitudes from family and friends when you're gluten-free. Here's how to handle it.

Dining Out Gluten-Free - Restaurants
If you're wondering how to eat out while eating gluten-free, start here. You'll find lists of restaurants with gluten-free menus, dining out tips and more.

Can Gluten Cause Acid Reflex (GERD)?
It's not clear whether gluten ingestion causes GERD - gastroesophageal reflux disease - in celiacs or if it is simply an associated condition.

Celiac Disease Risk and Prevalence
Each of these groups has a higher-than-average celiac disease risk, says the American Gastro. Assoc. and the American College of Gastroenterology.

What Is Guar Gum, and Is It Always Gluten-Free?
Gluten-free bakers use guar gum to improve baked goods' texture. But what exactly is guar gum, and can you always count on it to be gluten-free?

The Low-FODMAP Diet and Gluten Sensitivity
What is the low-FODMAP diet, and how does it relate to the gluten-free diet? What foods do you need to eliminate to eat low-FODMAP?

Gluten-Free Vegan Diet May Help Rheumatoid Arthritis
There's some evidence that a gluten-free vegan diet may improve symptoms for people with rheumatoid arthritis. Here's what you need to know.

When You Have Both Celiac Disease and Diabetes
Learn how to recognize symptoms of celiac disease in diabetics and how to manage the special challenges of a combined diabetic gluten-free diet.

Doctors for Celiac Disease or Gluten Sensitivity
Most people start treatment for celiac disease or gluten sensitivity with their primary care doctor, but many specialists also can get involved.

Can Celiac Disease Cause Early Death?
Does having celiac disease mean you're at risk for an early death? What can you do to alter your risk?

Can You Outgrow Celiac Disease?
You can't outgrow celiac disease, even though doctors once thought you could. Once you've been officially diagnosed with celiac, it's for life.

Can You Be Overweight and Still Have Celiac Disease?
Although many people, including doctors, think those with celiac disease are always thin, it's possible to be overweight and to have celiac disease.

7 Tips to Cope With Starting the Gluten-Free Diet
Starting the gluten-free diet and feeling completely overwhelmed? These tips can help you cope with what is, quite honestly, a huge dietary change.

Dermatitis Herpetiformis - Skin Rash from Gluten
Sometimes referred to as a gluten rash or a celiac disease rash, dermatitis herpetiformis is an itchy and painful skin disease caused by gluten.

Celiac Disease & Gluten Sensitivity
Celiac Disease & Gluten Sensitivity. Page 2.

Where to Find Gluten-Free Pizza Restaurants
Gluten-free and craving pizza? Here's a list of national and regional restaurant chains that offer gluten-free pizza.

Gluten Ataxia Symptoms: Poor Balance, Tingling in Feet
When you have gluten ataxia, you'll suffer from unsteadiness, gait problems, and pins and needles in your arms and legs. Here's what to expect.

Gluten Sensitivity Tests and Diagnosis
There are several gluten sensitivity tests you can consider taking to help determine if you have the condition. But your doctor may not accept them.

Gluten and Schizophrenia
Can gluten contribute to schizophrenia? Here's what studies have to say about gluten, schizophrenia and celiac disease.

Gluten-Free Probiotics
Gluten-free? These six probiotic formulas are safely free of gluten (and other allergens) and may help to support your intestinal health.

Staying Gluten-Free at the Ice Cream Parlor
Planning to go out for ice cream? Here's what you need to know to visit an ice cream parlor if you eat gluten-free.

Risotto Is Rice, But Is It Always Gluten-Free?
Risotto almost always is gluten-free, but there are exceptions. Learn how to spot the hidden gluten when you want to enjoy risotto.

Celiac Disease Blood Tests
Did your doctor order the correct tests to diagnose celiac disease? Here's a list of five most common celiac blood tests, plus others you may need.

Are Sprouted Grains Gluten-Free?
Are sprouted grains gluten-free? Find out whether it's safe to eat sprouted grain bread like Ezekiel if you have celiac disease or gluten sensitivity.

Restaurant Chains Featuring Gluten-Free Menus
If you want to enjoy a gluten-free meal out, these 17 casual dining restaurants all feature gluten-free menus.

Restaurant Chains Featuring Gluten-Free Menus
If you want to enjoy a gluten-free meal out, these 17 casual dining restaurants all feature gluten-free menus.

Is Spelt Gluten-Free, or Does Spelt Contain Gluten?
Spelt is a form of ancient wheat, and lots of people say it's safe for those with celiac disease and gluten sensitivity. Learn why they're wrong.

Gluten-Free Bread Mixes
Want to bake great gluten-free bread? Start with one of these tried-and-tested gluten-free bread mixes.

Can You Get Glutened By Smelling Bread?
Can you get glutened by just smelling fresh bread if you have celiac disease or gluten sensitivity? Learn about smell and gluten.

How To Set Up A Shared Kitchen on the Gluten-Free Diet
If you're following the gluten-free diet but you live with someone who eats gluten, here's how to set up a shared kitchen.

Dermatitis Herpetiformis: Risk for Bone Loss
If you have the itchy gluten-caused skin rash called dermatitis herpetiformis, you also appear to have an increased risk for thinning bones.

Is Sourdough Bread Gluten-Free?
Some say sourdough bread is safe on the gluten-free diet. Find out if you can eat sourdough bread if you have celiac disease or gluten sensitivity.

Can I Cook with Gluten Ingredients If I'm Gluten-Free?
When you have celiac disease or non-celiac gluten sensitivity, Is it safe to cook with gluten ingredients as long as you don't eat the food?

Yes, Older People Can Get Celiac Disease
Older people can have celiac disease, even if they don't have symptoms. Learn how getting diagnosed, even if you're older, can improve your health.

7 Gluten Grain Products That Sound Gluten-Free
These seven grains sound gluten-free, but they're not by a long shot. If you follow the gluten-free diet, beware of these ingredients!

Can Vaccines Cause Celiac Disease?
If you're concerned that vaccines might cause celiac disease, there's good news. But note that having celiac may make one vaccine less effective.

Links Between Celiac Disease and Multiple Sclerosis?
Studies show many with multiple sclerosis also have celiac disease, and some MS patients feel better gluten-free. Here's what you need to know.

Gluten-Free Makeup Brands List (Updated June 2016)
Wondering which cosmetic brands carry gluten-free makeup options? Here are many good makeup choices for those with celiac or gluten sensitivity.

Should Someone Who Can't Have Gluten Eat Oats?
Can you safely include oats in your gluten-free diet? Learn more about the problems with eating certain oats for people with gluten sensitivity.

Dining Gluten-Free at Ethnic Restaurants
Wondering what to order when dining gluten-free at Thai, Indian, Japanese, Italian and Chinese restaurants? Here's the guide to staying safe.

Gluten-Free Sausage List (Updated June 2016)
Looking for gluten-free sausage for breakfast or dinner? Here's what's safe (and what's not) from 21 different companies.

Gluten-Free Shampoo and Conditioner
Looking for gluten-free shampoo and conditioner? Here's a list of manufacturers and products that are gluten-free, plus which ingredients to avoid.

Gluten-Free Peanut Butter (Updated June 2016)
Looking for gluten-free peanut butter? Here's the list of peanut butter brands and flavors that are safe if you follow the gluten-free diet.

Gluten-Free Nut Butters (Updated June 2016)
Following the gluten-free diet? You'll be happy to know that many almond butters and other nut butters are considered gluten-free.

Gluten-Free Soups (Updated June 2016)
Following the gluten-free diet and craving soup? Here's the list of gluten-free soups you can find in the supermarket.

Safe Gluten-Free Bean Options
Are beans gluten-free? Learn whether you should include beans on your gluten-free diet, and where to find the

Do You Need Specific Genes to Have Gluten Sensitivity?
Find out what genes are involved in gluten sensitivity, and how gluten sensitivity genetics differ from those involved in celiac disease.

Eating Food from a Shared Facility or Equipment
If you're gluten-free, can you safely eat foods made in a shared facility or on shared equipment? What you need to know.

Is Einkorn Wheat Gluten-Free?
Products with Einkorn wheat and other ancient wheat types are appearing on the market, but are they safe on the gluten-free diet?

Do You Really Need Gluten-Free Cough Drops?
If you can't have gluten and you've got a cough or sore throat, you need gluten-free cough drops. Here's what's available.

Gluten-Free Summer Camps for Kids
Gluten-free summer camps let gluten-free kids have fun without feeling different or worrying about food. Check out a sampling of camps around the country.

Gluten-Free Marshmallows List (Updated May 2016)
Learn which brands of marshmallows are gluten-free when you're following the gluten-free diet to treat celiac disease or gluten sensitivity.

How to Substitute Cornstarch for Flour in Recipes
Instead of using flour in recipes as a thickener or a coating, you easily can substitute cornstarch and still get great results. Here's how to do it.

Is Chocolate Gluten-Free or Does It Contain Gluten?
Is chocolate gluten-free or does it contain gluten? Answer: It depends on the chocolate. Learn how to find gluten-free chocolate candy you can enjoy.

Is Sake Always Gluten-Free? Which Types Are Safe?
Is sake gluten-free? The answer is more complicated than you probably expect. Learn if you can include sake on your gluten-free diet.

Gluten-Free Potato Chips List (Updated May 2016)
Most potato chips don't contain gluten-based ingredients, but they're not all safe on the gluten-free diet. Here's the list of preferred brands.

Gluten-Free Oats on a Celiac Disease Diet
Are gluten-free oats safe for people with celiac disease and dermatitis herpetiformis? Most experts say small amounts are probably safe.

Gluten-Free Pain Relievers List
Looking for gluten-free pain relievers? Find out if you can take Tylenol, Excedrin, Aleve or other over-the-counter drugs if you're gluten-free.

Gluten-Free Multigrain Chips
Several companies make gluten-free multigrain chips. Here's a rundown of what's available in stores and online.

Gluten-Free Candy Canes
Looking for gluten-free candy canes? Here's a rundown of which of these candies are gluten-free and which are not.

GFCF Frozen Pizzas
If you're both gluten-free and casein-free, or GFCF, several manufacturers have created GFCF frozen pizzas for you.

Gluten-Free Frozen Waffles
Gluten-free? There's no need to give up the convenience of frozen waffles. These five brands make a wide variety of tasty gluten-free frozen waffles.

Gluten-Free Frozen Yogurt
Frozen yogurt shops are popping up everywhere, and fro-yo is the go-to snack these days. Which brands and flavors are gluten-free?

Gluten-Free Hot Dogs
Wondering which brands of hot dogs are gluten-free? Here's a comprehensive list of what's safe and what's not.

Is Baileys Irish Cream Gluten-Free?
Find out whether Baileys Irish Cream will suit your gluten-free diet, and what you can substitute if it won't work for you.

Can You Eat Rye on the Gluten-Free Diet?
Is rye gluten-free? What about rye bread or rye whiskey? Learn what's safe (and what's not) on the gluten-free diet.

Which Artificial Sweeteners Are Gluten-Free?
Are artificial sweeteners and natural sugar substitutes gluten-free? Learn whether you can enjoy Equal, Sweet'N Low, Splenda or stevia gluten-free.

Blood Tests To Monitor Your Gluten-Free Diet
Learn whether you can use celiac disease blood tests to monitor how well you're sticking with the gluten-free diet.

18 Gluten-Free Snack Ideas for When You Get Hungry
When you eat gluten-free, you always need to stash away some gluten-free snacks to have in case you get hungry. Here are many good ideas.

How to Identify Gluten On Food Labels
What terms mean

Is Buckwheat Gluten-Free?
Buckwheat (and kasha, which is toasted buckwheat) isn't actually wheat, so it's okay on the gluten-free diet ... as long as you buy a safe brand.

Celiac Disease Makes Hepatitis B Shot Less Effective
If you have celiac disease and were vaccinated against hepatitis B, the vaccine might not be effective. Here's what you need to know.

The Connection Between Gluten and Bipolar Disorder
There are indications that gluten sensitivity may be associated with bipolar disorder, but much more research is needed.

Can You Get Glutened By Mowing Your Ryegrass Lawn?
Many people have lawns made of ryegrass. Can you get glutened if you have a ryegrass lawn? What if you mow it?

What Does the FDA's Definition of Gluten-Free Mean?
What does the FDA's definition of gluten-free mean for people who have celiac disease or gluten sensitivity?

Can Breastfeeding Help To Prevent Celiac Disease?
Can breastfeeding reduce your baby's risk of celiac disease? Learn whether you should nurse to prevent your child from developing celiac.

Are Strawberries Gluten-Free?
Some people with celiac disease and gluten sensitivity react to strawberries. Learn where the potential gluten cross-contamination creeps in.

Is Coffee Gluten-Free?
Is coffee gluten-free? It depends on what type of coffee you're drinking and what you add to it before you drink it. Here's what you need to know.

Fatigue Caused By Gluten - How You Can Cope
Fatigue is extremely common among people with celiac disease and gluten sensitivity. Learn how to function well enough, even when you're exhausted.

Eating 'No Gluten Ingredients' Food When Gluten-Free
Is it safe for people with celiac disease or gluten sensitivity to eat foods with no gluten ingredients, but which aren't labeled

Depression in Gluten Sensitivity
A study finds gluten causes depression among people with gluten sensitivity, which may be one reason those people feel better on the gluten-free diet.

Coping Emotionally with the Gluten-Free Diet
You'll run the gamut through a wide range of emotions during the first few months on the gluten-free diet. Here's what to expect, and how to cope.

Which Types of Flour Are Gluten-Free?
Is flour gluten-free? The answer depends on the type of flour. Learn what's safe (and what's really not) on the gluten-free diet.

Can You Eat Barley If You're Gluten Free?
Is barley safe on the gluten-free diet? What about products made with barley? Learn what you can and cannot eat here.

Depression and Behavior in Teens with Celiac Disease
Depression and behavior problems are common in teens with celiac disease, but the gluten-free diet seems to help.

Celiac Biopsy With Upper Gastrointestinal Endoscopy
In order to confirm a diagnosis of celiac disease, endoscopy is required, so your doctors can take biopsy samples of tissue from your small intestine. Here's what to expect before, during and after the endoscopy.

Eating Disorder or Celiac Disease
It can sometimes be difficult to tell whether someone has an eating disorder or celiac disease, or both. Some signs of anorexia and bulimia arepresent in people with undiagnosed celiac disease.

Can Celiac Disease Cause Short Stature?
Short stature can sometimes be the only symptom of celiac disease. Research shows that children who are very short should be tested for the condition.

6 Celiac Disease Myths You Shouldn't Believe
Are people with celiac disease always thin? Is it possible to outgrow it? Can you have a cheat day? Learn the truth about these common celiac myths.

A Close Relative Has Celiac Disease-Should I Be Tested?
Once someone in your family has been diagnosed with celiac disease, all family members are more likely to have it. Find out who else should be tested.

Can You Have Celiac with No Diarrhea?
No, you don't need to have diarrhea in order to be diagnosed with celiac disease. In fact, you don't need any digestive symptoms at all.

Celiac Disease Symptoms in Women
In women, celiac disease can cause infertility, pregnancy problems, anemia and missing periods, often before the first sign of digestive issues.

Celiac Disease Symptoms in Children
Celiac disease symptoms in children can include diarrhea, or they can be much more subtle: irritability and ADHD. Here's what to watch out for.

Celiac Disease Symptoms in Men
Learn which celiac disease symptoms affect men most frequently. (Hint: it's not always the symptoms you might expect.)

Dermatitis Herpetiformis Diagnosis - Skin Biopsy Used
Dermatitis herpetiformis, an itchy rash associated with celiac disease, is diagnosed through a skin biopsy. Learn what to expect from this biopsy.

Can Celiac Disease Delay Your First Period?
Can undiagnosed celiac disease actually delay your first period? Find out if this digestive condition is to blame for you not getting your period.

Can Celiac Disease Cause Miscarriage?
Have you had more than one miscarriage? Consider celiac disease testing, even if you don't have obvious digestive symptoms.

Celiac Disease and Pregnancy Problems
Women with celiac disease may have higher rates of pregnancy problems and complications. Here's what you need to know.

EnteroLab Testing May Help Identify Gluten Sensitivity
EnteroLab offers direct-to-consumer gluten sensitivity tests. The tests can't diagnose celiac, but some find them useful for food sensitivities.

What Does Gluten-Free Certification Mean for Consumers?
What does it mean when you see a product has been 'certified gluten-free' - is that product a safer choice on the gluten-free diet?

What Does It Mean When You Have Silent Celiac Disease?
If you're diagnosed with silent celiac disease, it means you have the condition but no noticeable symptoms from it. Here's what you need to know.

Celiac Disease and Liver Disease - A Common Combination
It's common for people with celiac disease to also have liver damage, which can range from fatty liver disease to severe liver failure.

Connection Between Celiac Disease & Sjogren's Syndrome?
Plenty of celiac disease patients report they also have Sjogren's syndrome, and vice versa. Learn the connections between the two conditions.

Gluten-Free Diet Could Help You Improve Your Joint Pain
If you have celiac disease or gluten sensitivity, it's common for you also to suffer from joint pain. Can a gluten-free diet help improve your pain?

Celiac Disease and Asthma - Possibly Linked Conditions
People with celiac disease seem to have a higher risk of asthma. Here's what you need to know about potential links between the two conditions.

Can Digestive Enzymes Help You Process Gluten?
Can digestive enzymes save you from the symptoms of gluten exposure if you have celiac disease or gluten sensitivity? Learn the facts.

Celiac Disease and Chronic Obstructive Pulmonary Disease
Celiac disease seems to confer a higher risk for chronic obstructive pulmonary disease, or COPD. Learn about the links between the two conditions.

What If Your Celiac Gene Test Was Positive?
Having the celiac gene doesn't mean you'll definitely develop celiac disease - in fact, the odds are against it. Here's what you need to know.

Celiac Disease and Thyroid Disease Often Found Together
Celiac disease patients have a higher risk of thyroid disease. Learn about the links between the two conditions and whether you can reduce your risk.

Celiac Disease and Vitamin D Deficiency
Most people with celiac disease don't have enough vitamin D. Here's how celiac affects your vitamin D level, plus how to raise it if you're deficient.

Gluten and Eczema - Is There A Link?
Eczema has been linked with celiac disease and non-celiac gluten sensitivity. Can following the gluten-free diet help you manage your eczema?

Celiac Disease, Gluten Sensitivity and Skin Issues
Celiac disease and gluten sensitivity both are associated with multiple itchy, painful skin conditions. Learn if your skin is affected by gluten.

BabyCakes Cookbook Recipe - BabyCakes Chocolate Chip Cookies/Cookie Sandwiches Recipe
This recipe for gluten-free Chocolate Chip Cookies/Cookie Sandwiches is from the Erin McKenna's new cookbook called BabyCakes: Vegan, Gluten-Free, and (Mostly) Sugar-Free Recipes from New York’s Most Talked-About Bakery.

How Common is Celiac Disease?
In the U.S., about one in every 133 people has celiac disease. But your personal risk will vary tremendously based on your ancestry and genes.

Gluten-Free Gum List (Updated May 2016)
If you follow the gluten-free diet and you like to chew gum, you need gluten-free gum. Here's what's available.

Healthy and Quick Gluten-Free Breakfast Ideas
Getting a healthy gluten-free breakfast can be as easy as reaching for some gluten-free cereal or yogurt. These ideas will get you started.

Are Wheat Grass and Barley Grass Gluten-Free?
Are wheat and barley grass gluten-free? Learn if you can consume these in supplements or smoothies when you have celiac disease or gluten sensitivity.

Is Lactose Intolerance a Sign of Celiac Disease?
If you've just been diagnosed with celiac disease, you may also have temporary lactose intolerance. The gluten-free diet may help you eat dairy again.

Is Corn Gluten-Free? (Learn When It's Not!)
Is corn gluten-free? Learn what types of corn are safe (and which are not!) when you have celiac disease or non-celiac gluten sensitivity.

Gluten-Free Airplane Travel: How to Eat When Flying
You might be able to get a gluten-free snack (or even a meal) on an airplane, but don't count on it. Always bring your own food.

7 Common FAQs on Gluten in Grains
Learn the answers to the most frequently-asked questions about gluten and grains, including:

Are Eggs Gluten-Free?
Are eggs gluten-free? It depends how they're prepared, especially at breakfasts that also feature pancakes. Here's how to stay safe with eggs.

How Much Gluten Does Your 'Gluten-Free Food' Contain?
Want to know how much trace gluten a

Printable Gluten-Free Food List
Use this printable list of gluten-free foods as a guide to what's safe - and what's not - when you're grocery shopping.

9 Surprising Signs You May Have a Gluten Allergy
These nine signs might indicate you have a gluten allergy. Yes, one involves digestive issues, but the other eight signs may really surprise you.

Infertility Can Be Caused By Underlying Gluten Allergy
Could your gluten allergy be causing your infertility?

Gluten Allergy Testing - Find Out What's Wrong
So you might have a gluten allergy. What testing do you need to find out for sure?

Could A Gluten Allergy Be Upsetting Your Digestion?
Dysfunctional digestion affects many (but certainly not all) people with a gluten allergy. Does this describe you?

Could A Gluten Allergy Be Causing Your Dandruff?
Hold the coal tar shampoo! It's possible your intractable dandruff actually is caused by a gluten allergy.

Could Your Gluten Allergy Be Causing Your Skin Rash?
Are you scratching your skin raw? In some cases, your rash or other skin condition could be caused by an undiagnosed gluten allergy.

Is Your Gluten Allergy Making Your Brain Foggy?
Brain fog can go hand-in-hand with a gluten allergy. See if going gluten-free will help you clear the fog.

Could A Gluten Allergy Be Responsible for Your Headache?
Gluten allergies can lead to chronic headaches and even migraines. See if your aching head is due to what you're eating.

Pins and Needles Feeling? It Could Be A Gluten Allergy
That pins and needles feeling in your arms and legs sometimes indicates nerve damage from a gluten allergy.

ADHD: Could It Result from Your Gluten Allergy?
Attention-deficit hyperactivity disorder is more and more common, especially in children. Can a gluten allergy cause it?

Depressed? Anxious? Irritable? Might Be Gluten Allergy
Depressed? Anxious? Irritable? All these could be signs you have a gluten allergy.

Gluten-Free Sodas, Fruit Drinks and Alcoholic Beverages
Wondering what drinks will suit a gluten-free diet? Here's a list you can use.

The Ultimate Gluten-Free Food List
Looking for the ultimate gluten-free food list? I take you through each supermarket aisle to show you exactly what's safe to eat ... and what's not.

Which Fruits and Vegetables Are Gluten-Free?
Wondering which fruits and vegetables are gluten-free? Start here.

Gluten-Free Meat, Poultry and Fish
Looking for gluten-free meat? Learn what's safe (and what's not) in meats from this list.

Gluten-Free Milk and Dairy Products
Most milk and other dairy products are gluten-free, but there are exceptions. Here's what you need to know.

Gluten-Free Breads, Snacks, Cereals and Pasta
There are plenty of gluten-free breads on the market these days, and a nice variety of snack foods from which to choose. Here's what's available. Page 5.

Gluten-Free Prepared Foods, Frozen Foods and Soup
Both mainstream and specialty manufacturers now make some gluten-free prepared foods such as frozen dinners and canned soups. Here's what's safe.

Gluten-Free Dry Goods - Mixes, Baking Supplies and Cereals
People who eat gluten-free have more choices than ever when it comes to dry products such as baking mixes and cereals. Learn what's available.

Gluten-Free Condiments - What's Safe and What's Not
Looking for gluten-free condiments - oils, sauces, salad dressing and spices? This list can help.

Gluten-Free Ketchup (Updated May 2016)
Is ketchup gluten-free? It depends on the brand. Learn which ketchup to buy if you're trying to avoid gluten in your diet.

What Are Epithelial Cells and Where Are They Found?
Epithelial cells - found in our digestive tracts, skin, airways and many other places - represent our first line of defense against contaminants.

What Is A Receptor on a Cell? What Does It Do?
Learn how receptors on cells allow drugs, hormones and other substances to change the behavior of a cell.

6 Gluten-Free Apps to Help You Shop and Eat Out
Here's a list of iPhone and Android apps that can help you buy gluten-free food, plan gluten-free meals and find restaurants with gluten-free menus.

Gluten-Free Lunches - Gluten-Free Lunches at Work
When I don't have leftovers to bring for gluten-free lunches, I like to grab one of these terrific ready-made gluten-free meals from my freezer or pantry on my way out of the house in the morning.

Gluten-Free Tortilla Chips (Updated January 2016)
Looking for great gluten-free tortilla chips in a variety of flavors? Here's a list of what products are available in the U.S. as of January 2016.

Gluten-Free Crackers
Gluten-free crackers come in many flavors and are made with ingredients ranging from rice to buckwheat. Here's what's available, and which are safest.

What Is Gluten Ataxia?
Gluten ataxia involves progressive balance problems caused by a reaction to the protein gluten. Here's what you need to know.

Gluten-Free Diet Side Effects - What You May See
Side effects of the gluten-free diet can include changes in your weight and possibly a huge increase in your sensitivity to gluten. Here's what to expect.

How to Recover Faster from Accidental Gluten Exposure
Eating gluten accidentally can cause nasty symptoms when you have celiac disease or gluten sensitivity. Here are five steps you can take to cope.

10 Great Gluten-Free Beers That Are Truly Gluten-Free
These 10 gluten-free beers, all made with gluten-free ingredients, will suit anyone who loves good beer but who gets sick from beer made with barley.

Gluten vs. Irritable Bowel Syndrome (IBS): Which Is It?
The symptoms of celiac disease, gluten sensitivity and irritable bowel syndrome are very similar. Which one of these conditions do you really have?

Great Gluten-Free Bagel Options
Good bagels are tough to make gluten-free, but these six gluten-free bakers offer tasty alternatives in a variety of traditional bagel flavors.