Cross-Training Sitemap - Page 1 2016-09-26

Mastering the Fundamentals: The Squat
A tutorial on the fundamental exercise, the squat, and how to perform two different styles depending on your goals.

Mastering The Fundamentals: The Deadlift
The deadlift is a fundamental exercise that will form a solid base for learning and performing more advanced athletic training.

- By Category
An index of categories in the

Mastering the Fundamentals: The Push-Up
Mastering the fundamentals allows athletes to progress farther - the push-up is a fundamental exercise that says a lot about an athlete's abilities.

Cross Training Info from About.com
Credible information about cross training, including Olympic weightlifting and CrossFit.

Blog
Blog. Cross-Training.

Blog


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How Cross Training and "Functional" Moves Changed Fitness Forever
Learn how functional fitness changed the exercise industry, making workouts more efficient than ever.