Diet Advice Sitemap - Page 1 2016-09-26

STRAWBERRIES + REDUCED-FAT FETA CHEESE
Looking for easy snacks, apps, and meal starters? It doesn't get much easier than two-ingredient recipes! These low-calorie food pairings are life-changing...

CANNED PUMPKIN + DEVIL'S FOOD CAKE MIX
Looking for easy snacks, apps, and meal starters? It doesn't get much easier than two-ingredient recipes! These low-calorie food pairings are life-changing...

6 Dynamic Food Duos Your Whole Family Will Love
Looking for easy snacks, apps, and meal starters? It doesn't get much easier than two-ingredient recipes. These low-calorie food pairings make life much easier.

LEAN GROUND TURKEY + ONION SOUP/DIP MIX
Looking for easy snacks, apps, and meal starters? It doesn't get much easier than two-ingredient recipes! These low-calorie food pairings are life-changing...

LOW-FAT HOT DOGS + REDUCED-FAT CRESCENT ROLL DOUGH
Looking for easy snacks, apps, and meal starters? It doesn't get much easier than two-ingredient recipes! These low-calorie food pairings are life-changing...

6 High-Protein Snacks to Start Eating Today
To combat those between-meal munchies, the best thing to do is reach for a protein-packed snack. Here are 6 piicks that won't pack on the pounds!

5 Smart Ways to Cut Calories at a Barbeque
Who says barbeques are bad news for calorie counters? If you know how to navigate your options, you can eat well at any backyard barbeque.

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The Best Post-Workout Meals and Snacks
What you eat after your workout is incredibly important. Here are perfect post-workout meals and snacks to get you on the right path.

Diet Advice
Diet Advice.

Keep up Healthy Habits
Reaching your goal weight is a HUGE accomplishment, but the journey doesn’t end there. You’ve still gotta keep it off. I’m Hungry Girl Lisa Lillien, and I’m here with some tips for maintaining your weight loss...

Don’t Deprive Yourself
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Give Yourself Incentives to Remain Motivated
Reaching your goal weight is a HUGE accomplishment, but the journey doesn’t end there. You’ve still gotta keep it off. I’m Hungry Girl Lisa Lillien, and I’m here with some tips for maintaining your weight loss...

Don’t Make Excuses
Reaching your goal weight is a HUGE accomplishment, but the journey doesn’t end there. You’ve still gotta keep it off. I’m Hungry Girl Lisa Lillien, and I’m here with some tips for maintaining your weight loss...

Find Your New Calorie Needs
Reaching your goal weight is a HUGE accomplishment, but the journey doesn’t end there. You’ve still gotta keep it off. I’m Hungry Girl Lisa Lillien, and I’m here with some tips for maintaining your weight loss...

Tips for Maintaining Weight Loss
Reaching your goal weight is a huge accomplishment, but the journey doesn't end there. Keep the pounds off with these weight loss maintenance tips.

The Top Fruits for Weight Loss
Is all fruit created equal when it comes to your weight loss diet? Learn which fruits are best if you're looking to lose weight.

Raspberries
It’s no secret that fruit is a smart part of a healthy diet. But is all fruit created equal? I’m Hungry Girl Lisa Lillien, and this week I’m investigating which fruits are best if you’re looking to lose weight…

Grapefruit
It’s no secret that fruit is a smart part of a healthy diet. But is all fruit created equal? I’m Hungry Girl Lisa Lillien, and this week I’m investigating which fruits are best if you’re looking to lose weight…

Oranges
It’s no secret that fruit is a smart part of a healthy diet. But is all fruit created equal? I’m Hungry Girl Lisa Lillien, and this week I’m investigating which fruits are best if you’re looking to lose weight…

Watermelon
It’s no secret that fruit is a smart part of a healthy diet. But is all fruit created equal? I’m Hungry Girl Lisa Lillien, and this week I’m investigating which fruits are best if you’re looking to lose weight…

Foods That Help You Burn Fat
Sticking to a healthy diet is tough. Learn about the fat-burning foods you can and should add to your shopping list.

Berserk for Beans
Sticking to a healthy diet is tough -- we need all the extra motivation we can get! Read on for Hungry Girl's insight into fat-burning foods you CAN and SHOULD add to your shopping list...

Fired Up for Fish
Sticking to a healthy diet is tough -- we need all the extra motivation we can get! Read on for Hungry Girl's insight into fat-burning foods you CAN and SHOULD add to your shopping list...

Hungry for Whole Grains
Sticking to a healthy diet is tough -- we need all the extra motivation we can get! Read on for Hungry Girl's insight into fat-burning foods you CAN and SHOULD add to your shopping list...

Delicious Dairy
Sticking to a healthy diet is tough -- we need all the extra motivation we can get! Read on for Hungry Girl's insight into fat-burning foods you CAN and SHOULD add to your shopping list...

Ready for Red Grapes (and Wine!)
Sticking to a healthy diet is tough -- we need all the extra motivation we can get! Read on for Hungry Girl's insight into fat-burning foods you CAN and SHOULD add to your shopping list...

3. Unsweetened Vanilla Almond Milk
Don't completely avoid the center aisles of the supermarket! If you do, you'll miss these nutritious and delicious picks...

4. 100-Calorie Packs of Almonds
Don't completely avoid the center aisles of the supermarket! If you do, you'll miss these nutritious and delicious picks...

5. Freeze-Dried Fruit
Don't completely avoid the center aisles of the supermarket! If you do, you'll miss these nutritious and delicious picks...

Healthy Foods in the Center Aisles
Don't completely avoid the center aisles of the supermarket! If you do, you'll miss these nutritious and delicious picks.

2. Canned Beans
Don't completely avoid the center aisles of the supermarket! If you do, you'll miss these nutritious and delicious picks...

6. Pouched Albacore Tuna in Water
Don't completely avoid the center aisles of the supermarket! If you do, you'll miss these nutritious and delicious picks...

Healthy No-Cook Breakfasts
Short on time in the morning? Don't skip the most important meal of the day. Make one of these super simple no-cook breakfasts instead.

2. Fruity Green Smoothie
Short on time in the morning? Don’t skip the most important meal of the day... Make one of these super-simple breakfasts instead!

3. Overnight Oatmeal Parfait
Short on time in the morning? Don’t skip the most important meal of the day... Make one of these super-simple breakfasts instead!

4. Lettuce 'n Lox
Short on time in the morning? Don’t skip the most important meal of the day... Make one of these super-simple breakfasts instead!

5. Enormous Cereal Bowl
Short on time in the morning? Don’t skip the most important meal of the day... Make one of these super-simple breakfasts instead!

2. Too-EZ Cannoli Cones
Looking for desserts that won't derail your diet? These easy recipes will kick your cravings AND allow you to fit into your favorite jeans. YES!

Dessert Recipes With 200 Calories or Less
Looking for desserts that won't derail your diet? These easy recipes will kick your cravings and allow you to fit into your favorite jeans.

3. Snickers Cake Mug
Looking for desserts that won't derail your diet? These easy recipes will kick your cravings AND allow you to fit into your favorite jeans. YES!

4. Chocolate-Chip-Stuffed Strawberries
Looking for desserts that won't derail your diet? These easy recipes will kick your cravings AND allow you to fit into your favorite jeans. YES!

5. Red Hot Apple Pie in a Cup
Looking for desserts that won't derail your diet? These easy recipes will kick your cravings AND allow you to fit into your favorite jeans. YES!

Does Coconut Oil Help With Weight Loss?
More than ever, people are using coconut oil as a go-to ingredient in the kitchen with hopes that it will help with weight loss. Learn about coconut oil's health benefits.

Could an Apple a Day Keep the...Weight Away?
Apples are a quintessential fruit and for good reason - they're portable and completely delicious. Learn if they're good for weight loss as well.

Does Cinnamon Help You Lose Weight?
Could cinnamon help you lose weight? Use our guide to the popular claims regarding cinnamon as a weight-loss aid.

Is Apple Cider Vinegar Good for Weight Loss?
The Internet abounds with reports that apple cider vinegar could be the answer to all of our weight-loss woes. Here are the facts.

You Can Eat Bacon and Lose Weight!
Bacon is delicious. Learn about the ways you can eat bacon and still maintain a diet and lose the weight.

Best Office Snacks for Dieters
The office can be a challenging place for people who are watching their weight. Set yourself up for snacking success by stocking up on these picks.

The Scoop on Low-Calorie Mashed Potatoes
Mashed potatoes are a beloved comfort food, so here's a way to enjoy generous portions without consuming Thanksgiving-level calories.

Diet Tips and Tricks for When You Travel
If you're traveling, keep your calories and health in check with these road trip, airport, and hotel-staying tips.

Meatloaf in a Muffin Pan for Smarter Portions
It's possible to enjoy comfort foods like meatloaf in a perfectly portioned and diet-friendly way. Start by trying these meatloaf minis.

10-Calorie Noodles! The World's Best-Kept Pasta Secret
Love pasta dishes but not all the carbs and calories? Try this House Foods Tofu Shirataki Noodle Substitute!

How Can I Eat Healthy on a Budget?
Eating healthy doesn't have to cost a lot of money. With these tips you can stay within your budget and meet your weight goals.

Healthy, Low-Fat French Fries That Don't Disappoint
Everyone loves French fries, but they're loaded with calories and fat. Here's what you need to make your own guilt-free fries at home.

Low-Carb Ways to Satisfy a Pasta Craving
Watching your calories and carbs doesn't mean you can't get a pasta fix. Try these lower-carb alternatives to regular noodles.

How to Make Healthy "Fried" Food
If you have the right ingredients, tools, know-how, and recipes, you can make diet-friendly

Surprisingly Fattening Foods That Masquerade as Healthy
You might think you're eating healthy, but many items like fruit smoothies, restaurant salads and granola are packed with calories! Learn what to avoid.

What to Order When Dining Out on a Diet
Heading out to eat but don't wanna wreck your diet? You need this restaurant survival guide so you'll know what to order!

Healthy On-the-Go Snacks to Pack in Your Bag
Plenty of foods are both diet friendly and great on the go. Keep some of these grab-n-go snacks handy at all times.

Filling Breakfast Ideas for Weight Loss or Maintenance
A satisfying morning meal is essential for anyone looking to lose weight or maintain their weight. Here are five incredible breakfast concepts to start your morning right!

The Simple Way to Prepare Spaghetti Squash
Spaghetti squash is a perfect pasta swap that just happens to grow in nature. Try this step-by-step guide to making healthy meals using spaghetti squash.

Healthy Snacks for Cheese Lovers
Get your fix of cheese without the guilt. Try everything from tuna melt stuffed mushrooms to cheese-filled mini meatloaves.

1. Tuna Melt Stuffed Mushrooms
There's no denying it: Cheese ROCKS. Get your fix without the guilt, thanks to these Hungry Girl recipe ideas...

3. Italian Potato Skins
There's no denying it: Cheese ROCKS. Get your fix without the guilt, thanks to these Hungry Girl recipe ideas...

4. Cheese-Filled Mini Meatloaves
There's no denying it: Cheese ROCKS. Get your fix without the guilt, thanks to these Hungry Girl recipe ideas...

5. Cheesy Tuna Lettuce Cups
There's no denying it: Cheese ROCKS. Get your fix without the guilt, thanks to these Hungry Girl recipe ideas...

Small Swaps You Can Make for Weight Loss
Small adjustments to your eating habits can be just as effective as major life changes for weight loss. Here are five small swaps for big results.

Breakfast in a Mug: The Quick Way to Cook Eggs
Diet-friendly breakfasts you can make in the microwave in minutes? They're called egg mug recipes, and here's everything you need to know to make them.

How to Bulk Up Your Portion Sizes With Veggies
Want to double the serving size of your favorite dish without doubling the calorie count? These super-sizing veggie ideas are here to help!

Does Green Tea Help With Weight Loss?
You've probably read that green tea can help shed some unwanted pounds. But is there any truth to the claim? Let's discuss.

Diet-Friendly Burgers: Recipe Ideas and More
Burgers are classic but can be loaded with fat and calories, but there are a lot of easy ways to create delicious, low-calorie burger patties.

5 Things You Didn't Know About Calories
Many factors play into how calories affect our weight. Here are five things you might not know about calories on labels, exercise machines, and more.

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Diet Advice
Diet Advice.

Creative Ways to Use Your Slow Cooker
Your slow cooker is good for more than just soups and stews! Change the way you use your crockpot with these five slow-cooking hacks.

5 Foods to Eat if You're Always Hungry
It's tough to maintain a healthy weight when you're always hungry! Here are five foods that fill you up without weighing you down.

Comfort Food Hacks for a Healthy Meal
Comfort food doesn't have to be bad for you. There are plenty of ways to satisfy your hunger without breaking the calorie bank.

Behind the Paleo Diet Trend: Should You Try It?
With so many diet trends out there, it's hard to decide which are fads and which are actually worth trying. Is the Paleo diet healthy or not?

6 Ways to Use Powdered Peanut Butter
Prepare for powdered peanut butter to become a pantry staple! Here are a few ideas for using this low-calorie alternative to regular peanut butter.

How to Make Healthy Mac & Cheese in a Slow Cooker
Did you know you can also use your slow cooker to make healthy macaroni and cheese? Here's how to do it in a breeze.

5 All-Natural Snacks to Add to Your Grocery List
In an all-natural mood? Here are 5 top picks for the very best natural snack finds available on shelves. Add them to your grocery list!

Low-Carb Ways to Satisfy a Pizza Craving
Everyone loves pizza, but those carby calories from the crust can really weigh you down. These low-carb crust alternatives will save you hundreds of calories.

Are Almonds Good for Weight Loss?
We know almonds taste amazing, and they're chock-full of protein and healthy fats. But can nuts actually help with weight loss? Find out.

5 Things Not to Put on Your Sandwich
Sandwiches can be nutritious. The problem? Sneaky add-ons! Some of them are deceptively high in calories. Here are six things to leave off.

8 Easy Ways to Increase Your Daily Water Intake
If you have a hard time drinking enough good-for-you water each day, these creative tips will help.

2. Carry a Reusable Water Bottle
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

3. Go for Sparkling Water
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

4. Spice Up Your Food
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

5. Change Up the Temperature
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

6. Get Your Workout On
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

7. Use a Tracker App
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

8. Use a Straw
If you have a hard time drinking enough good-for-you water each day, you need these tips, courtesy of Hungry Girl!

Raspberry Kiss Crunchettes
Need something sweet for you and your sweetie that won't break the calorie bank? Your pal Hungry Girl is here with FIVE delicious, diet-friendly desserts...

Caramel-Drizzled Caramelized Pineapple
Need something sweet for you and your sweetie that won't break the calorie bank? Your pal Hungry Girl is here with FIVE delicious, diet-friendly desserts...

Valentine's Day Desserts You'd Never Guess Are Guilt-Free
Need something sweet for you and your sweetie that won't break the calorie bank? Here are five delicious, diet-friendly desserts.

CouBanana Split Bites
Need something sweet for you and your sweetie that won't break the calorie bank? Your pal Hungry Girl is here with FIVE delicious, diet-friendly desserts...

Apple Pie Tostadas
Need something sweet for you and your sweetie that won't break the calorie bank? Your pal Hungry Girl is here with FIVE delicious, diet-friendly desserts...

5 Smart Staples for Lunch Packers
Packing your lunch every day is a great way to save money, and it can also help you cut calories. Here are 5 staples your lunch bag should have?

2. Portable Proteins
Packing your lunch every day is a great way to save money, but it can also help you cut calories...

3. All-Star Salads
Packing your lunch every day is a great way to save money, but it can also help you cut calories...

4. Portion-Controlled Snacks
Packing your lunch every day is a great way to save money, but it can also help you cut calories...

5. Sweet Treats
Packing your lunch every day is a great way to save money, but it can also help you cut calories...

6 Rules to Properly Meal Prep for the Week
Don't resort to frozen meals and drive-thru dinners during your busy week. Take some time to prep on weekends. Here are six tips to make it easier.

6 Healthy Foods That Are Still Really High in Calories
Just because a food is nutritious doesn't mean it's low in calories. Here are six

Overnight Oats: How to Make Breakfast While You Sleep
You won't have to skip breakfast if you prepare it the night before. Try overnight oatmeal — a nutritious grab-and-go breakfast.

Do Bananas Cause Weight Gain?
There are a number of conflicting reports out there that claim bananas make you gain weight or that bananas are beneficial for weight-loss.

Are Whole Grains Good for Weight Loss?
Some say grains are bad for weight loss since they’re dense in carby calories. Others say whole grains can boost weight loss since they're high in fiber.

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5 Smart Snacks for TV Watching
It's tough to resist munching while watching TV. If you're going to indulge in some post-dinner snacking while you view your favorite show, eat these.

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Diet Advice.

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5 Ways to Make Low-Carb Pizza
Love pizza, but not all the carby calories? Here are 5 ways to make lower-carb pizza. You'll get the flavor for a fraction of the calories, fat, and carbs.

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5 Weight Loss Resolutions You Can Keep All Year
The beginning of the year is popular for weight-loss resolutions, but we all know it's tough to stick to them long term. Here are 5 tips to help.

7 Secrets All Successful Dieters Know
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters.

3. Start the Day with Hot Lemon Water
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

2. ABP: Always Be Planning
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

4. Write Every Bite
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

5. Ask Questions, and Special Order
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

6. Give Up on Perfection
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

7. #Housewalk
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

5 Crunchy Snacks You Need in Your Grocery Cart
We all have moments when we crave something crunchy. Here are five foods that satisfy cravings for a crispy snack without breaking the calorie bank.

The Dos and Don'ts of Sushi
Love sushi? It happens to be one of the healthiest foods around! But there are definitely some diet don'ts on sushi menus. Here's how to order smart.

Chocolate for Weight Loss: Too Good to Be True?
Mmmm chocolate, the ultimate indulgence. But could the sweet treat actually help with weight loss? People have been asking this question for years.

6 Snacks to Eat When You're Bored
Snacking sometimes happens when you're not hungry; just bored. Here are low-calorie, high-volume, healthy options for when your snack attack hits.

Chili Powder
Don't resign to a life of boring, bland food! Stock up on these essential spices...

5 Must-Haves Seasonings to Spice Up Your Food Routine
Don't resign to a life of boring, bland food! Stock up on these five essential spice mixes to add variety to your dishes.

Pumpkin Pie Spice
Don't resign to a life of boring, bland food! Stock up on these essential spices...

Taco Seasoning Mix
Don't resign to a life of boring, bland food! Stock up on these essential spices...

Lemon Pepper Seasoning
Don't resign to a life of boring, bland food! Stock up on these essential spices...

A FOOD SCALE
Looking to bring some healthy changes into your kitchen, but don’t know where to start? Here are seven must-have tools and how to use 'em, courtesy of Hungry Girl...

7 Must-Have Kitchen Tools for Healthier Eating
Looking to bring some healthy changes into your kitchen, but don't know where to start? Here are seven must-have kitchen tools and how to use them.

A BAKING SHEET
Looking to bring some healthy changes into your kitchen, but don’t know where to start? Here are seven must-have tools and how to use 'em, courtesy of Hungry Girl...

MICROWAVE-SAFE MUGS
Looking to bring some healthy changes into your kitchen, but don’t know where to start? Here are seven must-have tools and how to use 'em, courtesy of Hungry Girl...

A CROCK POT
Looking to bring some healthy changes into your kitchen, but don’t know where to start? Here are seven must-have tools and how to use 'em, courtesy of Hungry Girl...

A BASIC SKILLET
Looking to bring some healthy changes into your kitchen, but don’t know where to start? Here are seven must-have tools and how to use 'em, courtesy of Hungry Girl...

A GOOD BLENDER
Looking to bring some healthy changes into your kitchen, but don’t know where to start? Here are seven must-have tools and how to use 'em, courtesy of Hungry Girl...

6 Must-Have Fridge Staples for Dieters
The key to diet success is having the right foods at the ready. Toss the fatty foods and stock up on these guilt-free ingredients instead.

Extra-Lean or Lean Ground Meat
The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

Ready-to-Eat Vegetables and Fruit
The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

Fat-Free Plain Greek Yogurt
The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

House Foods Tofu Shirataki Noodle Substitute
The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

Light String Cheese
The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

5 Metabolism-Boosting Foods
There are certain foods that can help boost your metabolism, giving you a little jump start in your weight loss efforts. Here are five of them.

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Diet Advice.

5 Metabolism-Boosting Foods
There are certain foods that can help boost your metabolism, giving you a little jump start in your weight loss efforts. Here are five of them.

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Diet Advice.

Diet Advice
Diet Advice.

Are Natural Sweeteners Considered Added Sugars?
Are natural sweeteners considered added sugars? Here's the 411 on natural sweeteners and their nutritional stats, plus recommendations.

A Guide to Turning Zucchini into Low-Carb Pasta
Why eat regular pasta when you can enjoy a swap with fewer calories and carbs? Here's your guide to making, cooking, and eating zucchini noodles.

6 Food-Shopping Tips Your Wallet Will Thank You For
Here are grocery-shopping tips that will do wonders for your waistline and wallet, so that you can navigate through supermarket aisles like a pro!

The Best & Worst Appetizer Choices
It can be tough to resist ordering appetizers. Luckily, you don't have to. Here's advice on what to order and avoid from the starter menu.

The Truth About Red Meat and Weight Gain
Some sources recommend avoiding red meat because it's high in fat and calories, but is it always best to choose other foods over beef?

Hungry Girl 101: The Latest on Hungry Girl
Hungry for healthy recipes, food finds, and tips & tricks for real-life weight loss? Get the 411 on all things Hungry Girl below!

Plan Ahead
They say breakfast is the most important meal of the day, but I say lunch is just as important! If you’re looking to lose or maintain weight, you’ve gotta plan for that midday meal...

5 Lunch Tricks for Weight Loss
Breakfast is said to be the most important, but lunch is too! If you're looking to lose or maintain weight, you must plan for that midday meal.

Pack Emergency Snacks
They say breakfast is the most important meal of the day, but I say lunch is just as important! If you’re looking to lose or maintain weight, you’ve gotta plan for that midday meal...

Prioritize Protein and Fiber
They say breakfast is the most important meal of the day, but I say lunch is just as important! If you’re looking to lose or maintain weight, you’ve gotta plan for that midday meal...

Have Go-To No-Cook Recipes & Staples
They say breakfast is the most important meal of the day, but I say lunch is just as important! If you’re looking to lose or maintain weight, you’ve gotta plan for that midday meal...

5 Low-Carb Snack Picks to Curb Your Cravings
On the hunt for low-carb snacks? Raw veggies aren't your only options. Try these five healthy snack picks, all low in carbohydrates.

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Low-Calorie Smoothie Ideas and Recipes
Looking for light smoothie recipes for blended beverages? Read up on the best ingredients: from juices to frozen fruit, sugar-free sweeteners, and more.

Can Protein Powder Help With Weight Loss?
Protein powder isn't just for bodybuilders anymore. It's definitely a good way to add protein to your diet, but can it also help with weight loss?

Can Chia Seeds Help You Lose Weight?
Nowadays, the chia plant is popular for its nutritious seeds. But could the chia seeds help you keep off the pounds?

Butternut Squash and Spaghetti Squash
One way to slow down your eating and increase your satisfaction? Break out the

Grapefruit
One way to slow down your eating and increase your satisfaction? Break out the

5 "Project" Foods That Help You Eat Less
One way to slow your eating and increase satisfaction: break out

Shellfish
One way to slow down your eating and increase your satisfaction? Break out the

Artichoke
One way to slow down your eating and increase your satisfaction? Break out the

4. TRACK YOUR FOOD
Ready to lose weight... like, NOW? Kick your diet into high gear with these six simple steps!

5. MOVE!
Ready to lose weight... like, NOW? Kick your diet into high gear with these six simple steps!

6 Easy Steps to Jump-Start Your Weight Loss
If you're struggling with weight loss, learn six ways to kick start your diet that you can actually maintain.

2. MAKE A PLAN
Ready to lose weight... like, NOW? Kick your diet into high gear with these six simple steps!

3. EAT AT HOME MORE OFTEN
Ready to lose weight... like, NOW? Kick your diet into high gear with these six simple steps!

6. ABANDON PERFECTIONISM
Ready to lose weight... like, NOW? Kick your diet into high gear with these six simple steps!

Eat Grapefruit, Lose Weight
Grapefruits are once again a hot weight-loss food. But are they really all they're cracked up to be? Let's investigate.

Avocados: Weight Loss Friend or Foe?
Avocados manage to be both timeless and trendy. Could the ubiquitous avocado also be good for your weight-loss game? Find out.

Write Down What You Eat and Lose Weight
Writing down everything you eat in a food journal is one of the very best things you can do for weight loss.

Outsmart Workplace Diet Sabotage
Dieters beware. The office is a danger zone. Here are helpful tips to outsmart workplace diet sabotage and maintain healthy eating.

World's Best Guilt-Free Grilled Cheese Sandwich
Is there a such thing as a diet-friendly grilled cheese sandwich? Here's how to make one that won't break your calorie count.

Carb Swap: Rice Made Out of Cauliflower
Cauliflower is delicious and nutritious on its own, and it's an ideal rice swap. Learn to use cauliflower virtually anywhere you'd use rice.

Low-Calorie Boneless Buffalo Wings for Any Occasion
Dieters beware: Traditional boneless Buffalo wings are pretty much always calorie bombs. Learn how to make low-cal boneless wings to satisfy cravings.

How to Make a Salad in a Jar
Mason jars are the best thing to happen to salads since lettuce. Now you can have your lunch ready to eat when you prepare your salad in jar.

Enjoy Brunch Without Blowing Your Diet
Brunch doesn’t have to be a diet disaster! Once you know how to navigate it, it’s perfectly possible to put together a nutritious meal...

Eggs for Weight Loss: Fact or Fiction?
Some sources report that eating eggs can help you drop pounds, but is there any truth to these claims?

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5 Healthy Protein Bars for Weight Loss
When you're trying to lose weight, protein bars can be the perfect on-the-go snack. Here are 5 smart picks that are full of protein and low in calories.

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Diet Advice.

5 Healthy Foods to Add to Your Grocery List
You want to grab delicious but nutritious foods when going grocery shopping. Here are five food picks to add to your grocery list.

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Diet Advice.

Diet Advice
Diet Advice.

5 Healthy Snacks With 100 Calories or Less
Snacking between meals is a smart way to avoid getting too hungry and then overdoing it at your next meal. Here are five 100-calorie snacks you'll flip for.

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Diet Advice.

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Diet Advice.

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Diet Advice.

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Diet Advice.

Partner Up
The key to long-term weight loss is forming healthy habits. Counting calories and exercising may jumpstart your diet, but you’ve gotta find strategies to keep it going. Here are five habits of successful dieters...

Master the Nutritional Panel
The key to long-term weight loss is forming healthy habits. Counting calories and exercising may jumpstart your diet, but you’ve gotta find strategies to keep it going. Here are five habits of successful dieters...

Your New Mantra: The 80/20 Rule
The key to long-term weight loss is forming healthy habits. Counting calories and exercising may jumpstart your diet, but you’ve gotta find strategies to keep it going. Here are five habits of successful dieters...

5 Habits of Successful Dieters
The key to weight loss is forming healthy habits. Counting calories and exercising will jumpstart your diet, but you need strategies to keep it going.

Become a Housewalker
The key to long-term weight loss is forming healthy habits. Counting calories and exercising may jumpstart your diet, but you’ve gotta find strategies to keep it going. Here are five habits of successful dieters...

Set Small Goals
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but there are also plenty of mental strategies that can help you reach your goals.

Make Yourself Accountable
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but there are also plenty of mental strategies that can help you reach your goals.

Use Your Writing Skills
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but there are also plenty of mental strategies that can help you reach your goals.

Reward Yourself
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but there are also plenty of mental strategies that can help you reach your goals.

Don't Worship the Scale
It's not exactly a secret that diet and exercise are key when it comes to weight loss, but there are also plenty of mental strategies that can help you reach your goals.

Think Yourself Thin: 6 Mental Strategies for Weight Loss
It's not a secret that diet and exercise are key when it comes to weight loss, but there are also mental strategies that can help you reach your goals.

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Diet Advice.

6 Smart Pre-Workout Snacks You Should Try
The perfect pre-exercise food fuels your workout but doesn't weigh you down. These picks are low in calories and pack protein and quality carbs.

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Diet Advice.

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Diet Advice
Diet Advice.

Cake in a Mug: A Low-Calorie Cake from the Microwave
Don't feel like baking up an entire cake or just trying to limit yourself to one slice? Try this single-serving

Does Vitamin D Help With Weight Loss?
Researchers know vitamin D plays a role in maintaining a healthy weight but there are several theories as to how exactly it does this.

Does Drinking Water Really Help With Weight Loss?
In addition to keeping you hydrated and, well, keeping you alive, could water actually help you lose weight?

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Diet Advice.

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Diet Advice.

5 Popular Diet Myths Debunked
When you're trying to lose or maintain weight, it can be tough to weed out the factual diet tips from fictional ones.

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Diet Advice.

Diet Advice
Diet Advice.

Beans for Weight Loss: Fact or Fiction?
Beans are filling, high in protein and fiber, and might even help you drop pounds. Find out how.

Is Salmon Good for Weight Loss?
Salmon is often touted as a healthy fish to add to your diet. But does that mean it’s helpful for weight loss? Here’s my take.

Can Caffeine Help You Lose Weight?
Coffee is a great way to start your morning. But could the caffeine in that cup also help you lose weight? Find out.

House Walk Your Way to Weight Loss
It can be hard to find the time and energy to exercise. House walking is an easy way to burn extra calories during the day and maintain your weight.

6 Biggest Mistakes You're Making With Your Diet
So you committed to a healthy eating plan to lose weight. But did you know you could be stacking the deck against yourself? Find out how.

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Diet Advice.

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Diet Advice.

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Diet Advice.

5 Ways to Satisfy Your Sweet Tooth for Under 150 Calories
Have a sweet tooth? Here are five of the very best kinds of sweet treats under 150 calories - all the taste, none of the guilt!

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Diet Advice.

5 Ways to Cut Sugar
Want to reduce your sugar intake? Cut out obvious sugar bombs like candy and cake but be mindful of other hidden sources of sugar.

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Diet Advice.

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Diet Advice.

5 All-Natural Snack Finds Under 150 Calories
Looking for grab-n-go snacks that are 100 percent natural? No problem! Here are five of the latest all-natural snack finds.

5 High-Fiber Foods for Weight Loss
Fiber helps with digestion and overall health, plus it makes you feel full. Here are five delicious ways to get your fix!

Raspberries
Fiber: We all know it’s important, but most people don’t get enough of it. Fiber helps with digestion and overall health... plus, it makes you feel full. Here are five delicious ways to get your fix!

Dark-Colored Vegetables
Fiber: We all know it’s important, but most people don’t get enough of it. Fiber helps with digestion and overall health... plus, it makes you feel full. Here are five delicious ways to get your fix!

Soup
Fiber: We all know it’s important, but most people don’t get enough of it. Fiber helps with digestion and overall health... plus, it makes you feel full. Here are five delicious ways to get your fix!

Beans
Fiber: We all know it’s important, but most people don’t get enough of it. Fiber helps with digestion and overall health... plus, it makes you feel full. Here are five delicious ways to get your fix!

Coconut milk
Almond milk, soymilk, coconut milk... Curious about the differences? Here you go.

Cashew milk
Almond milk, soymilk, coconut milk... Curious about the differences? Here you go.

Almond milk
Almond milk, soymilk, coconut milk... Curious about the differences? Here you go.

Which Milk Is Right for You?
Almond milk, soymilk, coconut milk... curious about the differences? Which milk is the best for you?

Soymilk
Almond milk, soymilk, coconut milk... Curious about the differences? Here you go.

5 Ways to Trick Yourself Into Losing Weight
Get your body to cooperate by using your brain! Check out these tips for tricking yourself into losing weight.

Downsize Your Dinnerware
Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…

Eat Before You Go Food Shopping
Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…

Take a Seat... at the Table
Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…

Bag Up Half of Restaurant Portions at the Start of Your Meal
Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…

Dining Out... Even if You Are Counting the Calories
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Portion Distortion
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Falling into the "0-Calorie" Trap
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Drinking Your Calories
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Eating "Too Good to Be True" Foods
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Overcompensating for Exercise
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Not Counting Condiments and Other Extras
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. I'm Hungry Girl Lisa Lillien, and I've got the 411 on eight reasons you’re NOT losing weight…

Fruit
I'm on a constant quest to find delicious foods that satisfy. It’s just a bonus when the food that’s healthy for our insides adds a glow to our outsides! From avocado to almonds, here are some of my favorite beauty foods...

Yogurt
I'm on a constant quest to find delicious foods that satisfy. It’s just a bonus when the food that’s healthy for our insides adds a glow to our outsides! From avocado to almonds, here are some of my favorite beauty foods...

Almonds
I'm on a constant quest to find delicious foods that satisfy. It’s just a bonus when the food that’s healthy for our insides adds a glow to our outsides! From avocado to almonds, here are some of my favorite beauty foods...

Salmon
I'm on a constant quest to find delicious foods that satisfy. It’s just a bonus when the food that’s healthy for our insides adds a glow to our outsides! From avocado to almonds, here are some of my favorite beauty foods...

8 Reasons You're Not Losing Weight
You're working hard but the number on the scale just isn't budging. Sound familiar? Make sure you're not making these common weight loss mistakes.

5 Foods That Beautify (and Taste Delicious)
It's a bonus when the food that's healthy for our insides adds a glow to our outsides! From avocado to almonds, here are a few top beauty foods.

The Healthy Meal That Cleans Up After Itself
If you need a way to reduce clean-up time after cooking, try these easy foil pack recipes that practically clean up after themselves.

Best Diet-Friendly Ways to Kick a Chocolate Craving
Looking for a low-calorie chocolate fix that fits in your calorie budget? Here are a few ideas for under 200, 100, and 50 calories each.

2. Cheesy B2. Cheesy BBQ Chicken Rollups BQ Chicken Rollups
Mealtime recipes often contain too many calories AND too many ingredients. Not these Hungry Girl creations! (P.S. I don't count basic seasonings toward that ingredient total.)

3. Grilled Cheese Dunkin’ Duo
Mealtime recipes often contain too many calories AND too many ingredients. Not these Hungry Girl creations! (P.S. I don't count basic seasonings toward that ingredient total.)

5. Sweet 'n Cheesy Apple Flatbread
Mealtime recipes often contain too many calories AND too many ingredients. Not these Hungry Girl creations! (P.S. I don't count basic seasonings toward that ingredient total.)

Healthy Meals With 5 Ingredients or Less
Mealtime recipes often contain too many calories and too many ingredients, so here are a few to make life simpler.

4. Shrimp ‘n Slaw Marinara
Mealtime recipes often contain too many calories AND too many ingredients. Not these Hungry Girl creations! (P.S. I don't count basic seasonings toward that ingredient total.)

Healthy Slow Cooker Recipe Ideas
Think you're too busy to prepare healthy meals? With these diet-friendly slow-cooker ideas, you can whip up delicious recipes that are low on prep time.

3. Avocado Tomato Crisps
Need quick snacks without a lot of ingredients? You’re in luck. These healthy treats ROCK. Pssst... standard seasonings don’t count toward the ingredient tally.

5. Tuna Melt Bites
Need quick snacks without a lot of ingredients? You’re in luck. These healthy treats ROCK. Pssst... standard seasonings don’t count toward the ingredient tally.

5 Healthy Snacks With 3 Ingredients or Less
Need quick snacks without a lot of ingredients? Try these healthy treats, from sesame chicken to pizza-stuffed mushroom.

2. Mushroom Quesadilla
Need quick snacks without a lot of ingredients? You’re in luck. These healthy treats ROCK. Pssst... standard seasonings don’t count toward the ingredient tally.

4. Pizza-Stuffed Mushrooms
Need quick snacks without a lot of ingredients? You’re in luck. These healthy treats ROCK. Pssst... standard seasonings don’t count toward the ingredient tally.

5 Healthy Unexpected Ways to Use Canned Pumpkin
Have leftover cans of pumpkin from the holidays? Check out these great ideas — and don't confuse canned pure pumpkin with higher-calorie pumpkin pie mix.

2. Pasta Sauce
Have leftover cans of pumpkin from the holidays? Looking for new ways to enjoy the high-fiber squash? Check out these great ideas -- and don't confuse canned pure pumpkin with higher-calorie pumpkin pie mix!

3. Shakes/Smoothies
Have leftover cans of pumpkin from the holidays? Looking for new ways to enjoy the high-fiber squash? Check out these great ideas -- and don't confuse canned pure pumpkin with higher-calorie pumpkin pie mix!

4. Chili
Have leftover cans of pumpkin from the holidays? Looking for new ways to enjoy the high-fiber squash? Check out these great ideas -- and don't confuse canned pure pumpkin with higher-calorie pumpkin pie mix!

5. Brownie Treats
Have leftover cans of pumpkin from the holidays? Looking for new ways to enjoy the high-fiber squash? Check out these great ideas -- and don't confuse canned pure pumpkin with higher-calorie pumpkin pie mix!

6 Simple Ways to Save 100 Calories per Day
Make just one of these swaps daily to save major calories every week and reach your weight loss goals more easily.

2. The Bread Switcheroo
Looking for easy changes you can make to save major calories every week? Make just one of these swaps daily, and you'll be on your way to losing more than a pound a month with practically no effort whatsoever!

3. Retire Regular Soda
Looking for easy changes you can make to save major calories every week? Make just one of these swaps daily, and you'll be on your way to losing more than a pound a month with practically no effort whatsoever!

4. An Egg-cellent Swap
Looking for easy changes you can make to save major calories every week? Make just one of these swaps daily, and you'll be on your way to losing more than a pound a month with practically no effort whatsoever!

5. Pass the Milk
Looking for easy changes you can make to save major calories every week? Make just one of these swaps daily, and you'll be on your way to losing more than a pound a month with practically no effort whatsoever!

6. Cue in New Condiments
Looking for easy changes you can make to save major calories every week? Make just one of these swaps daily, and you'll be on your way to losing more than a pound a month with practically no effort whatsoever!

How to Make a Big Diet-Friendly Bowl of Oatmeal
Oatmeal is a healthy breakfast but can have a very small serving size. Here's how to make a huge bowl of

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Diet Advice.

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Diet Advice.

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Diet Advice.

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Diet Advice.

6 Ways to Cut Carbs Without Feeling Deprived
There are plenty of ways to lower your carb intake without sacrificing your favorite foods. Here are 6 ways to start creating lower-carb recipes.

What Is Powdered Peanut Butter?
Is there really such a thing as low-fat peanut butter without a lot of calories? Get your hands on powdered peanut butter and make delicious recipes.

How to Eat Smart at a Buffet
If you're watching what you eat, buffets can be a challenge. But you can eat healthy at a buffet if you're prepared and follow a few simple tricks.

Do Carbs Make You Gain Weight?
Some sources claim that eating carbs can hinder weight loss and cause weight gain; others say carbs are a diet essential. Learn the facts here!

4. Deli Meat
Looking to spice up your snack life? Try adding these smart picks to your weekly rotation...

5 Smart Snacks You're Probably Not Eating
Looking to spice up your snack life? Try adding these smart picks to your weekly rotation, from tuna pouches to stuffed strawberries.

2. Hard-Boiled Egg Whites
Looking to spice up your snack life? Try adding these smart picks to your weekly rotation...

3. Baked-Not-Fried Fries
Looking to spice up your snack life? Try adding these smart picks to your weekly rotation...

5. Stuffed Strawberries
Looking to spice up your snack life? Try adding these smart picks to your weekly rotation...

Turn Last Night's Dinner into Today's Lunch
Here are some Hungry Girl tips for creating a healthy salad you'll truly CRAVE...

6 Smart Ways to Step Up Your Salad Game
Here are some tips for creating a healthy salad you'll truly crave, from getting colorful to adding crunch.

When Leafy Met Scoopy
Here are some Hungry Girl tips for creating a healthy salad you'll truly CRAVE...

Get Colorful
Here are some Hungry Girl tips for creating a healthy salad you'll truly CRAVE...

Swap Out the Dressing
Here are some Hungry Girl tips for creating a healthy salad you'll truly CRAVE...

Up the CRUNCH factor!
Diet Advice.

Ban the Stuff You Hate, and Get Creative!
Here are some Hungry Girl tips for creating a healthy salad you'll truly CRAVE...

6 Smart Ways to Zazzle Up Greek Yogurt
If you're bored with eating Greek yogurt the same way every day, then try these six delicious ways to spruce it up.

2. Ice Cream Toppings
So you say you're bored with eating Greek yogurt the same way every day? Lucky you! I’ve got six delicious ways to spruce it up...

3. Avocado
So you say you're bored with eating Greek yogurt the same way every day? Lucky you! I’ve got six delicious ways to spruce it up...

4. Freeze-Dried Fruit
So you say you're bored with eating Greek yogurt the same way every day? Lucky you! I’ve got six delicious ways to spruce it up...

5. Ranch Dressing/Dip Seasoning Mix
So you say you're bored with eating Greek yogurt the same way every day? Lucky you! I’ve got six delicious ways to spruce it up...

6. Low-Sugar Fruit Preserves
So you say you're bored with eating Greek yogurt the same way every day? Lucky you! I’ve got six delicious ways to spruce it up...

5 Superfoods to Shake Up Your Diet
Mix up your food routine by adding a few of these superfoods to your life! You'll love their health-boosting qualities — and they taste great, too!

2. Kefir
Shake up your food routine by adding a few of these superfoods to your life! You'll love their health-boosting qualities -- and they taste great too!

3. Ground Flax Meal
Shake up your food routine by adding a few of these superfoods to your life! You'll love their health-boosting qualities -- and they taste great too!

4. Chia Seeds
Shake up your food routine by adding a few of these superfoods to your life! You'll love their health-boosting qualities -- and they taste great too!

5. Swiss Chard
Shake up your food routine by adding a few of these superfoods to your life! You'll love their health-boosting qualities -- and they taste great too!

4. Buying Into No-Calorie Labels
Are you an avid nutrition-label reader, or do you barely glance at the panel? Whether you're an old pro or new to the label-reading club, these tips will make sure you aren't fooled...

5. Disregarding Portion Weight
Are you an avid nutrition-label reader, or do you barely glance at the panel? Whether you're an old pro or new to the label-reading club, these tips will make sure you aren't fooled...

5 Ways You're Reading Nutrition Labels Wrong
Whether you're an old pro or new to the label-reading club, these tips will make sure you aren't fooled by serving sizes, health halos, and more.

2. Falling for Foods with a Health Halo
Are you an avid nutrition-label reader, or do you barely glance at the panel? Whether you're an old pro or new to the label-reading club, these tips will make sure you aren't fooled...

3. Trusting Too-Good-to-Be-True Numbers...
Are you an avid nutrition-label reader, or do you barely glance at the panel? Whether you're an old pro or new to the label-reading club, these tips will make sure you aren't fooled...

Is Quinoa Good for Weight Loss?
We all know it's healthy, but one question that comes up repeatedly is whether Quinoa can actually help with weight loss. Let's discuss.

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5. Ask Questions, and Special Order
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

1. Keep a Snack Stash
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

2. ABP: Always Be Planning
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

3. Start the Day with Hot Lemon Water
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

4. Write Every Bite
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

6. Give Up on Perfection
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

7. #Housewalk
Do you often find yourself falling off the weight-loss wagon? Try these top secrets of successful dieters...

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Bl2000. Diet Advice.