Exercise Sitemap - Page 1 2016-09-26

One Hour Cardio and Strength Training Workout
If you want a killer workout that includes both cardio and total body strength training, try this one hour workout. It includes interval training followed by total body exercises.

One Hour Cardio and Strength Training Workout
If you want a killer workout that includes both cardio and total body strength training, try this one hour workout. It includes interval training followed by total body exercises.

Get Out of the Rut
In a workout rut? Try these different methods of training to get out of your strength training rut, bust past plateaus and build a strong, firm body.

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How To Avoid Fitness Fashion Disasters
You should always wear what feels good to you when you workout, but there are some fashion faux pas that can easily be avoided.

Exercise on a Budget - Choose Inexpensive Fitness Gear
One way to save money with exercise is to buy inexpensive fitness gear and equipment. Get some ideas for cheaper fitness alternatives.

How to Exercise When You're On a Budget
You don't have to spend a lot of money on fancy fitness equipment to lose weight and get in shape. Get some ideas for how to save money and exercise on a budget.

Exercise on a Budget - Workout at Home
Working out at home can save you monthly gym membership fees. Learn what you need to get a great workout at home and exercise on a budget.

Exercise on a Budget - Use Free Exercise Resources
Finding free exercise workouts, information and other resources is one way to save money and exercise on a budget.

Exercise on a Budget - Try Bodyweight Workouts
You don't need any equipment to get a great workout. Save money by trying these bodyweight exercises for strength, weight loss and fitness.

Exercise on a Budget - Dust Off the Old Fitness Equipment
If you're trying to save money, look old fitness equipment you haven't used in years.

Exercise on a Budget - Partner Training and Online Personal Training
Working with a personal trainer can get expensive, but you can save money by working with a friend for partner training.

Exercise on a Budget - Join Independent Gyms
Save money by joining independent gyms, which may offer more value than chain health clubs.

Exercise for Seniors - How to Live Better As You Age
Exercise is crucial if you're an older adult who wants to prevent weight gain and loss of flexibility and muscle. Learn why it's so important to exercise and how you can get started.

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How to Stay Active and Exercise During the Holidays
Do you usually gain weight over the holidays? Not anymore. I've got quick tips and simple workouts you can do over the holidays to stay in shape and avoid weight gain.

Fun, Intense Calorie-Burning Elliptical Interval Workout
If you want to spice up your elliptical workouts and burn more calories, this high intensity interval workout will do the trick. Increase and decrease resistance for an intense workout.

Winter Exercise - Stay Warm to Make Winter Exercise Easier
Working out in the winter can be tough with cold weather, lack of motivation and the strong desire to stay in your bed and sleep until spring. Learn some simple tricks for making winter exercise easier and more comfortable.

Winter Exercise - Warm Up to Make Winter Exercise Easier
It's easier to exercise in the winter if you give your muscles more time to warm up and work out the stiffness.

Winter Exercise - Layer Up to Make Winter Exercise Easier
Having the right clothes can make getting outside for a workout much easier. Learn the proper way to layer and get tips for the best winter exercise clothes.

Reward Yourself to Make Winter Exercise Easier
One way to stay on track is to have something to look forward to after your workout.

Winter Exercise - Exercise Outside to Make Winter Exercise Easier
It's tempting to say indoors when it's cold outside but getting out, even if it's just for a few minutes, can help you keep your workouts fresh and energetic.

Winter Exercise - Mix Things Up to Make Winter Exercise Easier
Indoor workouts can get boring if you're slogging through a long winter. Use these tricks to mix up your workouts and make things more interesting.

Try New Exercises to Make Winter Exercise Easier
Trying new activities can help keep you motivated during the long, cold winter.

How to Set Up a Complete Exercise Program
If you're confused about how to set up a workout program, you're not alone. Read about three different sample workout programs for all levels of exercisers.

Pilates - Learn About Pilates for Core Strength and Flexibility
Pilates is an excellent way to strengthen your abs and back, build strength and flexibility and work your entire body. Get the basics on Pilates.

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Programs to Get You Fit - Get Ready for Spring With Free Workout Programs
Before you jump back into a killer workout routine that your body may not be ready for, take some time to get organized and set up a plan that allows you to ease back into a program while getting you ready for the springtime fun to come.

Increase Flexibility and Core Strength
Being flexibile and having a strong core is important for avoiding injuries when you transition to outdoor activities. Get the scoop on how to stretch and how to work your abs to get ready for spring.

Get Your Body Strong with Strength Training Workouts
Strength training is important for losing weight, shaping the body and getting your body ready for outdoor activities. Get some guidance on how to set up your workout as well as free workout ideas.

Boost Endurance With Cardio Workouts
Cardio exercise is important for losing weight and conditioning the heart and lungs. Get the basics about cardio as well as workout ideas for getting your body ready for spring.

Do Some Spring Cleaning - Clean Up, Repair or Toss Old Exercise Equipment
Service and clean your exercise gear and equipment if you haven't used it in a while.

Get the Gear You Need
Set up your home gym and clean out the wardrobe for new spring fitness gear and apparel so you're ready to get started.

Get Your Body Ready for Spring
Before you jump back into a killer workout routine that your body may not be ready for, get organized and set up a plan to ease into exercise while getting you ready for the springtime fun to come.

Get Your Mind Ready for Spring
Getting your body ready for spring means you have to get your mind right first. Use these tools to get motivated, figure out where you need to start and make sure you start off on a positive note.

What Are the Best Exercises for Your Personality?
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're by the book, you're goal-oriented and self-disciplined. Get ideas for the right exercise for you.

Motivation for Exercise
Finding it hard to motivate yourself to exercise? It's something we all have to work at. Learn everything you need to get motivated to exercise.

10 Ways to Avoid Holiday Stress
You'll enjoy the holidays more if you reduce stress with exercise, relaxation and some quiet time. Use these tips to find time to exercise before you completely lose it.

You Can Use an Exercise Ball When You're Overweight or Obese
If you're overweight or obese, can you still use an exercise ball? Get the answer and learn the right exercise ball for you and exercises you can do for strength, balance and stability.

Biceps and Triceps Workout - Get Strong, Fit Arms
If you want strong, fit arms, you need to work your Biceps and Triceps. I've got a great workout with a variety of exercises that target your biceps and triceps.

Beat Exercise Boredom
Bored with your usual workouts? Learn how to invigorate your cardio workouts and liven up your strength training with these simple tips.

Basic Total Body Strength - Start Here If You're a Beginner
Ready to start lifting weights? This Beginner Strength Training Workout hits all the major muscle groups with classic, easy to follow exercises. Time to get fit.

Exercise for Beginners - Clothes, Goals & Programs
Learn how to get started on your exercise program from our Exercise Guide.

Finding a Gym in Your Area - How to Find Gyms Where You Live
If you're thinking of joining a gym, your first step is finding one close to you.You're second step is to make sure that gym is right for you. Get tips on choosing the right gym.

Workouts for Reducing Stress and Tension
There are plenty of great ways to reduce stress, some healthier than others. Before you reach for that glass of wine or sweet treat, why not try exercise first? These are my favorite activities for stress relief.

High Intensity Workouts that Get Results
What are the best workouts for weight loss? Surprisingly, they're the ones that are short, efficient and very high intensity. Get the scoop on the workouts that will give you the best results.

What Can I Do to Make My Butt Bigger?
Want to build bigger buns? Wondering if there are exercises you can do? Here's the scoop on building bigger buns with cardio and strength exercises.

What You Need to Know Before You Buy a Treadmill
Buying a treadmill? You'll want a checklist of all the things you should look into before you spend all that money.

BOSU Balance Trainer and How to Use It
Learn what the BOSU Balance Trainer is, how it can enhance your balance and strength and how to use it in your workouts.

Total Body Strength for Beginners
This Total Body Strength Workout for Beginners hits all the major muscle groups with classic exercises.

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Pull Exercises Workout
This pull workout targets the butt, hamstrings, back and biceps. Work the muscles in opposition to the push workout with dumbbells and barbell.

Intermediate Total Body Strength Workout
Take your total body strength workout to the next level with this Intermediate Total Body Strength Workout. New and challenging exercises will help you build lean muscle.

Intermediate Total Body Strength Workout
Take your total body strength workout to the next level with this Intermediate Total Body Strength Workout. New and challenging exercises will help you build lean muscle.

Beginner Total Body Strength - Level 2
This Beginner Strength Workout Level 2 takes things up a notch with more challenging exercises that work every muscle in the body for a strong, fit body.

The Best Fat Burning Exercises
While there are no magic exercises for burning fat, there are activities that can speed up the fat burning process. Find out the best exercises to help.

Bowflex Revolution XP Home Gym Review
The Bowflex Revolution XP Home Gym is the latest offering from Nautilus. Check out my review of the Bowflex Revolution to see if it's up your alley.

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Weight Training Exercises and Workout Basics
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles, and improving your fitness.

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Everything You Need to Know About Interval Training
Learn how you can incorporate interval training into your workouts to burn calories and build endurance. Also, read about other benefits, and use caution.

Secrets to Successful Weight Loss
Do you know what you need to do to lose weight and keep it off for good? Find out four important habits for successful weight loss.

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Top Reasons You Don't Exercise - No More Excuses
What's your excuse for not working out? We have so many things going on, it's easy for exercise to fall to the bottom of the list. Not anymore!

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No Limits - Exercising in a Wheelchair
Don't let your disability stop you from being healthy and fit. Use these resources to find videos, exercises and more, all that can be done in a wheelchair.

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Review of the Quell - Wearable Pain Relief
The Quell is a solid entry into the world of chronic pain relief, offering medication-free, wearable pain relief that you can wear even all night.

How to Lunge - Lunge Variations for Challenge and Intensity
Lunges strengthen the glutes, hips and thighs for strong, shapely legs. Learn variations on lunges to add intensity and more challenge.

How Not to Lunge - Lunging Too Far Forward
Lunging forward the taking the knee past the toe is one move that can cause knee pain during lunges. Learn how to avoid this mistake.

How Not to Lunge - Externally Rotating the Knee During Lunges
Avoid these mistakes that can cause knee pain during lunges.

How Not to Lunge - Stand: Too Close or Too Wide
Making sure you have a solid stance for lunges will help you focus on the exercise, build strength and avoid knee pain.

How to Lunge - Modifications and Alternatives
If lunges cause knee pain, these modifications may help you keep lunges in your routine and build strength in the lower body.

How to Lunge - Variations and Mistakes
Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.

Upper Body Cardio Circuit Workout - This Workout Has it All!
This Upper Body Cardio Circuit Workout has it all - Killer upper body strength exercises along with high intensity cardio intervals to keep your heart rate up and burn more calories.

Upper Body Cardio Circuit Workout - This Workout Has it All!
This Upper Body Cardio Circuit Workout has it all - Killer upper body strength exercises along with high intensity cardio intervals to keep your heart rate up and burn more calories.

Spontaneous Activity is a Secret Weapon for Weight Loss
Want a few secrets to weight loss? Here are secret weapons that can help you burn more calories and lose weight. Try them today.

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5 Reasons You Can't Stick to An Exercise Program
Working out is easy. It's doing it again and again and again that can be difficult, but there are things we do to make exercise harder than it has to be. Find out 5 common reasons you can't stick to an exercise program.

90 Days to Weight Loss - Your Last 30 Days
This your last 30 days of this 90 Days to Fitness and Weight Loss and we're really bumping up the intensity to focus more on losing those stubborn pounds.

New Year's Resolution Weight Loss Revolution
What do you really want for yourself this year? Weight loss is a great goal, but have you considered other options? This year, find out what you really want and what you need to do to lose weight, prevent weight gain and improve your health.

30-Day Fitness Challenge Day 2
Welcome to Day 2 of your 30-Day Fitness Challenge where you'll focus on making better choices for a healthy, fit lifestyle.

30-Day Fitness Challenge - Day 1
Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress.

Tabata Training Definition
Tabata is an advanced, intense interval workout. Get the details about what Tabata is, how the workout is formatted and how to get started.

Mindfulness During Exercise for a Better Workout
Here are 5 ways that help you stay mindful during workouts and how adding focus to your exercise routine can make it more effective.

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Are You Doing the Right Workouts? - Questions to Ask to Assess Your Workouts
How do you know if you're doing the right workouts? You can watch the scale, but that doesn't always reflect what's really happening to your body. Found out how you can assess your workouts.

Gold's Gym Dance Workout for Wii - Review of Gold's Gym Dance Workout for Wii
If you like to dance and want to stay in shape, Gold's Gym Dance Workout for Wii offers interactive dance classes you can do in your living room.

Insanity 60-Day Total Body Workout Program Review
The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high intensity and self-described insane workouts. Get the details in this review of the Insanity 60-Day Total Body Workout program.

How Exercise Can Help or Hurt Your Fertility
If you're trying to conceive or having fertility issues, the right kind of exercise may give you a better chance. Find out how exercise can affect your fertility.

Before You Buy Home Fitness Equipment
Before you buy expensive home fitness equipment, there are some questions you need to ask yourself. Here's what you need to know before buying home fitness gear.

What to Know Before You Buy an Exercise Video
There are thousands of exercise videos out there, but how do you choose the right one? Here's what you need to know.

What Is Kettlebell Training? - Learn the Basics
Kettlebell training has grown in popularity, but what is it and should you try? Learn the basics about kettlebell training, techniques, exercises and how you can get started.

Common Myths About Fitness & Nutrition
Are you falling for a fitness myth? I'm debunking 5 Fitness and Strength Training Myths to help you focus on workouts that will actually work to help you lose weight.

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Understanding and Dealing with Childhood Obesity
Get the facts about childhood obesity and learn how you can help your child learn healthier habits from an expert.

Principles of Energy for Couch Potatoes
If you spend your days largely sedentary, energy can be hard to come by. Learn some simple ways to increase your energy and lose weight.

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Basic Exercises to Strengthen Your Core
We talk about core strength, but what does it mean and how do you get it? Learn everything you need to know about your core and how to get strong and fit.

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Target Heart Rate Zone - How to Monitor Your Exercise
When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance.

Strength Training for Beginners
Use this Six-Week Strength Training Guide to take you through some basic guidelines for setting up a strength training program for beginners.

Can Exercise Help Reduce the Symptoms of Jet Lag?
Exercise is a great way to help reduce the symptoms of jet lag and get your body clock back on track. Learn how exercise can help reduce jet lag.

Exercise and Knee Osteoarthritis
Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis.

How Effective is Wii Fit?
Do you Wii? If so, you're not alone and, chances are, you use your Wii for workouts (wii-kouts?) and fitness and not just for games. At the beginning of this

The Pros and Cons of the Elliptical Trainer
Get the basics about elliptical trainers and weight loss.

Should You Work Out When You're Sick?
If you're sick, you may wonder if you should work out or if it will make things worse. Learn how to decide whether you should exercise when you're sick.

Interval Training Workout to Burn More Calories-Sprints and Hills
This 30-minute workout will help you blast calories, build endurance and increase your afterburn with a series of sprints and hills. Give this interval workout a try.

Cardio Gym Medley Workout
Bust boredom and increase the intensity of your workouts with this cardio medley workout. This 40-minute workout will blast through the calories.

Beginner Cardio 30-Minute Workout
This 30-Minute Basic Cardio Workout is perfect for exercise beginner. You can use any aerobic activity or machine to get a great short workout.

Basic Cardio Endurance Workout
Use this basic cardio endurance workout to exercise at moderate intensity for 35 minutes. Use any cardio machine or walk, run or cycle outside.

Cardio Workouts for Beginners
If you are new to exercise or it's been awhile, get started with these beginner cardio workouts. Use walking, treadmill, bicycle or stationary bike.

Are Obese People Really Lazy?
Last week, I posted a blog asking readers if obesity should be classified as a disease and wasn't all that surprised by some of the responses I got from my

I'm Too Stressed to Exercise!
Do you ever feel too stressed out to exercise? It's like being between a rock and a hard place - exercise can help reduce stress, but trying to fit in exercise can add to your stress. Learn how you can keep moving even if you feel too stressed for exercise.

30 Minute Interval Training Workout to Blast Calories
This 30-minute interval training workout is perfect for working hard for short periods of time, recovering for a bit longer, for a calorie-burning cardio workout.

30-Minute Cardio Medley Workout
This 30-minute cardio medley workout will help you bust boredom in the gym. Use three cardio machines with intervals on each to boost the burn.

Treadmill Hiking Workout
Get conditioned for hiking in the wilds with this 30-minute treadmill workout focusing on hill intervals. Wear your pack and boots for extra training.

Phiaton Wireless Bluetooth Headphones for Exercisers
Want to cut the cord? Check out my review of the Phiaton BT 100 NC headphones with Bluetooth​ technology.

Beginner 25-Minute Cardio Workout
This 25-minute beginner basic cardio workout is a great way to get started with treadmill and other equipment workouts or with walking or running.

Cardio Endurance Workout - Beginner to Intermediate
Get on a cardio machine and use this 40-minute workout to build endurance. It takes you through different levels of intensity to burn more calories.

Wii Fit Review - Game Review of Wii Fit for Nintendo Wii
Wii Fit is just one game you can use to stay active with your Nintendo Wii. Get the details about Wii Fit to find out if it's right for you.

LL Cool J's Platinum Workout Book Review
LL Cool J offers a variety of workout programs for both men and women in his book,

Loose Skin After Weight Loss: How to Get Rid of It
If you lose weight quickly, you might notice an annoying side effect - loose skin. Will your skin bounce back? What can you do about it? Get the scoop on loose skin after weight loss.

Can I Still Lose Weight With Short Workouts?
Studies show that short bouts of exercise can be just as effective as a continuous workout. Learn how to schedule fitness into your busy life.

Spot Reduction Myth in Weight Loss
Are you still trying to get flat abs with crunches or thin thighs with leg lifts? Stop wasting your time! It's time to debunk the spot reduction myth for once and for all.

4 Week Jumpstart Workout Program
This 4-Week Jumpstart Workout Program offers simple, effective workouts each week to help you jumpstart your weight loss. All you have to do is show up.

4 Week Exercise Program - Monthly Calendar
This Monthly Calendar shows your workouts for the 4 Week Jumpstart Workout Program

4 Week Jumpstart Workout Program, Week 1 Get Started
It's Week 1 of your 4 Week Jumpstart Workout Program. Your workouts are ready for you - Cardio and core is all you've got so let's get started.

Feeling Fat? How to Feel Better Right Now
If you ever 'feel fat' you know how uncomfortable that can be. Learn what you can do to help yourself when you feel fat.

Get The Details on Circuit Training and How to Do It
Circuit training is all the rage, but what exactly is it and should you be doing it? Probably. I tell you all about it in my definition of circuit training.

Working Out Through a Lower Body Injury
If you've injured your knee, ankle or other areas of the lower body, you may wonder what you can do to stay in shape while your injury heals. Get some ideas about what to ask your doctor and what you can do to stay fit without using your lower body.

Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness or DOMS is a common problem when you first start exercising or when you significantly change your program. Is it a bad thing and, if so, can you avoid it? Here's what you need to know about DOMS.

The Menopause Diet
This book review of The Menopause Diet will help you determine if it's will help you ease your fears about gaining weight during menopause.

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Should I Do Cardio and Strength Workouts Together?
Should you do cardio and strength training workouts together or separately? Which one should you do first if you do them together? Find out the best way to train with cardio and strength training.

Reasons for Weight Gain While Exercising
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. Learn the reasons why this happens.

Can I Lose Fat and Gain Muscle at the Same Time?
Have you always wondered if it's possible to lose fat and gain muscle at the same time? Find out if working on these goals at the same time can really help.

Cellulite Definition
Cellulite is the bane of many women's lives. So, what is it and what can you do about it? Can you do anything? I've got everything you need to know about cellulite.

Metabolic Conditioning Most Effective Workout? Overview
Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and what it's all about.

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Exercise and Weight Loss for Women
If you're a women trying to lose weight, you might get frustrated by slow results. One reason? We don't always know how to maximize our workouts to burn the most calories. Find out how you can take your cardio workouts to the next level.

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3 Ways to Get Stronger if You're Overweight or Obese
If you're overweight or obese, you may have trouble with daily movements. I have 3 exercises you can try in your own home to get stronger, build balance and get more confident.

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Don't Like to Exercise? Overcome Your Fears
Don't like to exercise? There are lots of fears we have when it comes to physical activity. Why not learn how to overcome them?

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How to Push Through a Tough Workout
Having a tough workout? Here are five strategies to help you push through when all you want to do is stop exercising.

10 Reasons Why It's Hard to Lose Weight
So, what's standing in the way of your goal to lose weight? Maybe it's how you're living or maybe there are other factors standing in your way. Learn why you're not losing and what to do about it.

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Things You Need to Know About Exercise and Weight Loss
Can exercise help with weight loss? That depends on how many calories you burn with your workouts. Learn the basics of exercise and weight loss.

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Train Like an Olympic Athlete for Great Results
The Olympics may be out of our reach, but we can be inspired by athletes. Here's how to train like an Olympic athlete to reach your weight loss and fitness goals.

Ways to Stay in Shape After College Graduation
Graduating from college? One thing you need to think about is how you're going to stay fit and avoid weight gain. I have 4 tips for staying fit after graduation.

Exercise and Stress Relief
When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse? Scream at the awful driver in front of you? I know, it feels good, but there are better ways to deal, y'all.

The Truth About Caffeine and Exercise
Caffeine is a stimulant and studies have shown it may help boost your workouts. Learn about how caffeine affects exercise and workouts.

Definition of Cross-Training in Fitness
Do you do the same workouts day after day? If so, you need to do some cross training! What is it? That's exactly what I'm going to tell you about. Here's how to get started with cross training.

Definition of Frequency of Exercise
How often should you workout? Frequency is just one aspect of your routine you need to think about when you start exercising. Here's what you need to know about exercise frequency.

Definition of Metabolism
Can you raise your metabolism? Yes you can! Here's what you need to know about your metabolism and all the ways you can rev it up and lose more weight.

Overload in Strength Training Definition
Learn the definition of overload, one of the principles of strength training which keeps you challenged and seeing weight loss and fitness results.

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How to Choose How Much Weight to Lift in a Workout
How much weight should you lift during strength training workouts? Us these steps for choosing the right weight for your workouts.

Adduction - Definition of adduction, strength training glossary terms
Do you know what adduction is or how to incorporate adduction exercises into your workout? Here's your chance to find out just what adduction really means.

Muscle Failure - Everything You Need to Know About Muscle Failure
Should you train to momentary muscle failure? Get the scoop on what muscle failure is, how you achieve it and whether you should use this method of training.

Exercise for Back Pain- Action Plan
Do you have back pain? Join the rest of us. Learn what causes back pain and what exercise can do to help you deal with it.

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Holiday Weight Loss - Ate Too Much Over the Holidays
It's easy to eat too much and stuff yourself over the holidays, leading to stress and a food hangover that has you feeling bloated, tired and guilty. Learn how to deal with that post-holiday food hangover and stress.

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Secrets from Your Personal Trainer
Is your personal trainer keeping things from you? The answer might be yes. The 1st secret: Give it a year to lose weight and keep it off.

45-Minute Treadmill Workout for Those Who Bore Easily
This 45-Minute Boredom Buster Treadmill Workout helps you keep going with short, intense work intervals and plenty of moderate intervals in between.

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Getting a Good Workout with Low Impact Exercise
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.

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Beginner Resources
Learn how to get started with a complete exercise program to lose weight and get healthy from your About Exercise Guide

Cardio, Strength and Flexibility Workouts to Get in Shape
Getting in shape can be confusing, but this step by step guide shows you exactly how to get in shape with exercise, including cardio, strength and flexibility workouts.

How Do I Get Rid of Cellulite?
Got cellulite? So do about 90% of all post-pubescent women. Get the facts about cellulite and what you can do about it.

Interval Training - Exercise Glossary Definition
Do you know what interval training is? I'll bet you do, but do you know all the different kinds of interval training? I know some of them and I'm going to tell you all about them.

12 Weeks to Weight Loss - Day 3
It's Day 3 of 12 Weeks to Weight Loss and today you get to work on your cardio endurance and figure out how many calories you're burning with exercise. Exciting, isn't it?

12 Weeks to Weight Loss - Day 23
Welcome to Day 23 of your new program, 12 Weeks to Weight Loss. Today is all about building a strong, healthy body with some weight training. You'll also have some new challenges. Good luck!

12 Weeks to Weight Loss - Week 1
Start your new workout program with Week 1 of this 12-Week Program. You'll get strong and fit with these cardio and strength training workouts.

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Why You Don't Exercise - Maybe You're Not Lazy
Do you ever wonder why you struggle so much with exercise? There are lots of reasons we don't exercise and it starts with your mind. What is your mind telling you about exercise? Should you stop listening?

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Before You Join a Gym - What You Should Know
Joining a gym is a big decision, but these tips will help you make the right choice. Find out what you need to know before you join a gym.

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How to Get a Great Body Weight Workout
Body weight exercises and workouts can be challenging, if you do them right. I have some tips and techniques for getting the most out of your body weight workouts.

Learn How to Manage Emotional Eating
Emotional eating can hinder weight loss and add to your stress and guilt levels. Find out if you tend to eat to deal with your emotions and what you can do about it.

Learn the Basic Facts About Low Carb Diets
If you are considering trying a low carb diet to lose weight, find out the basic facts, such as what it is, whether it is safe, and whether there are any health benefits.

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Your Chest Muscles And The Importance of Exercise
Your chest includes some of the largest muscle groups in the upper body, which means you burn more calories when you work your chest and you have a strong foundation for your upper body.

Tricep Muscle Training Benefits and Exercises
How much do you know about your triceps and the best way to work them? Here's how often to work your triceps and the best exercises to target your triceps muscles.

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12-Week Weight Loss Program Exercise Program
Start your free 12-week program to lose weight. You'll get 12 weeks worth of cardio, strength, core and flexibility workouts to get you fit and help you start losing weight.

Boot Camp Workout for Weight Loss, Strength and Endurance
Get the basics about boot camp workouts, the good and the bad of them, and how you can set up your own workout at home.

Sculpt Your Upper Body
Want to really sculpt your upper body? I have some training tricks that will help you get the most out of your workouts as well as a new way of training: Pyramid training.

Weight Training, Cardio and Flexibility Workouts
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.

BOSU Balance Trainer
Do you BOSU? If not, now is a great time to start! But what is the BOSU and what the heck do you do with it? That's what I'm going to tell you all about in this review of the BOSU Ball.

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How to Exercise and Stay Fit at Work
If you have a desk job, you may struggle to stay moving. It's hard to exercise at work, but I have some ideas for things you can do right at your desk. Learn how to stay fit at work.

How to Workout and Exercise on Road Trips
Learn how you can workout on the road to stay fit and avoid weight gain, including a 15-minute workout you can do in just about any hotel fitness center.

Make Time for Exercise with Shorter Workouts
You don't have to have an hour to exercise. It's possible to get a great workout in just 10 minutes. Learn how to use your time wisely and fit in short, effective cardio and strength training workouts.

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Getting Certified to Be a Personal Trainer
Find out how to become a personal trainer. There are some characteristics and information you'll need before you get started.

Is Circuit Training for You?
Should You Circuit Train? Learn how to do it from your Exercise Guide.

Fitness Fusion to Mix and Match Your Workouts
Want to bust boredom and burn more calories? Maybe you should try a little fitness fusion. Combining different activities can keep you motivated and on track with exercise.

Sculpt Your Lower Body
Want a strong, firm lower body? Sculpt your hips, buns and thighs by changing how you train your lower body with different types of reps, sets and weights.

Quick Fix Workouts - Save Time with These Quick Fix Upper Body Ideas
Want to save time in your upper body workouts? I've got some ideas for quick fixes that will make your workouts more efficient and more effective.

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Avoiding the Freshman 15 at College
Heading off to college? That can often lead to a little weight gain. Find out what causes the Freshman 15 and what you can do to avoid gaining that extra weight.

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Improve Your Workouts and Beat Negative Patterns of Thinking
How do your thoughts affect how committed and consisted you are with exercise? Find out how negative thinking can hurt your workouts.

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Squat Exercises for the Lower Body
A variety of ways to do squats for the butt, hips and thighs

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4-Week Exercise Slow Build Workout Program
If you struggle to stick with exercise, try this 4-Week Slow Build Workout Program. You slowly increase your workout time for fitness and weight loss.

Upper Body Power and Strength Workout
Build both power and strength with this upper body workout. It uses traditional moves and unique exercises for the chest, back, shoulders and arms.

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Total Body Strength, Balance and Stability Workout
This workout has seven supersets to challenge your overall strength, balance and stability. This home workout uses traditional and unilateral moves.

Total Body Soothing Stretch - Relax and Stretch Your Whole Body
This Total Body Soothing Stretch Workout is perfect any time of day, especially after a tough workout. Stretch your entire body with these simple, stretchy exercises.

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Back and Biceps Workout for Strength and Lean Muscle
Build strength and lean muscle with this intermediate/advanced back and biceps workout. Work the lats, lower back, rhomboids, biceps and forearms.

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Strength and Power Travel Circuit
On the road? You don't need much equipment or time to work your entire body. This Total Body Power Strength Circuit will keep you fit while you're on the road.

Track Circuit Outdoor Workout
This fun track circuit workout makes the best use of your local track and bleachers. Spice up your outdoor workout with these four circuits.

Quick and Easy Core Workout
Want a fast, efficient ab workout? This Quick and Easy Core Workout gives you five great exercises to work all the muscles in your abs and back.

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HIIT 40-20 Menopause Cardio Workout
If you have stubborn menopause fat, you need to try high intensity interval training. Try this 40/20 HIIT Menopause Workout with high impact and high intensity exercises.

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Fat Burning Strength and Cardio Circuit
Want to blast calories and fat? Try this Fat Burning Strength and Cardio Workout. It's nonstop with total body moves that will challenge every muscle of your body.

Core Strengthen and Stretch Workout
Challenge your core with these strength and flexibility moves. You'll get a total body stretch and work your abs as well in this workout.

Upper Body Progression Beginner through Advanced
Use this upper body progression to build a customized workout for your arms, shoulders and back. Choose between beginner, intermediate and advanced.

Core Strengthen and Stretch Workout
Challenge your core with these strength and flexibility moves. You'll get a total body stretch and work your abs as well in this workout.

HIIT 40-20 Menopause Cardio Workout
If you have stubborn menopause fat, you need to try high intensity interval training. Try this 40/20 HIIT Menopause Workout with high impact and high intensity exercises.

12 Chest Exercises for a Sample Workout
Combine these 12 chest exercises for a mix-and-match workout for beginners through advanced exercisers. They include chest presses, pushups and flies.

Quick Fix Upper Body Compound Exercise Workout
Use compound exercises and dumbbells in this quick fix upper body workout that targets more muscle groups in your back, shoulders and arms.

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Fat Burning Strength and Cardio Circuit
Want to blast calories and fat? Try this Fat Burning Strength and Cardio Workout. It's nonstop with total body moves that will challenge every muscle of your body.

Try This Olympic Athlete Circuit Workout
You don't have to be an Olympian to be strong. Burn more calories with this workout. It has 5 circuits with 2 cardio and 3 strength exercises per set.

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Seated Upper Body Workout
This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders and arms as well as the core, all from your chair.

Postpartum Strength Workout
This postpartum strength routine for new moms getting back to exercise targets all the muscles of the hips, glutes, thighs and upper body.

Tabata Strength Workout - Work Your Body with Tabata
Want to build muscle and burn more calories in less time? This 35-minute high intensity Tabata Strength Workout will help you get your heart rate up and blast more calories.

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Seated Total Body for Overweight and Obese Exercisers
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.

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Office Workout: Moves You Can Do Right at Your Desk
Stuck at the office? You can still exercise without calling too much attention to yourself. Here are a variety of exercises you can do right at your desk.

Strength and Cardio Calorie-Burning Circuit
Use this intermediate level calorie-burning workout for a full body challenge, mixing strength with cardio for 45 to 60 minutes at the gym or at home.

Strength and Cardio Calorie-Burning Circuit
Use this intermediate level calorie-burning workout for a full body challenge, mixing strength with cardio for 45 to 60 minutes at the gym or at home.

10-Minute Yoga Stretch Workout
This 10-minute yoga stretch workout can be done with an exercise ball and a resistance band at home or the gym for flexibility and relaxation.

High Intensity Tabata Cardio Workout
Want to burn calories in less time? This 35-minute high intensity Tabata Cardio Workout will help you get your heart rate up and blast more calories.

Golf Warm Up Exercises
Use these stretches and exercises to warm up your body for a great round of golf. You will be ready for a better range of motion and flexibility.

Things Your Trainer Wishes You'd Stop Doing
Are you down on yourself? Maybe overestimating how much you exercise or getting frustrated with your lack of results? Those are just some of the things your trainer wishes you'd stop doing.

Shoulder and Back Stretch
I love this bent over back stretch. It's a great way to loosen up the lower back, which gets tight from too much sitting and computer work.

Hand and Biceps Stretch
Give your hands and biceps a great stretch with this move. This is the perfect stretch to do throughout the day whether you're at work or even after you've spent a lot of time driving.

8 Relaxing Full Body Stretches
How tight is your body after a long day at work or a tough workout? Give your body some love with these total body stretches that will help you increase flexibility and relax.

Hire a Trainer
If you struggle to exercise, it may be time to bring in the big guns. One fitness hack: Hire someone to make you exercise. Like a personal trainer.

Trick Yourself into Exercise
Sometimes you have to trick yourself into exercise. I've got a great fitness hack for doing just that. Soon you'll be working out without even thinking about it.

Shoulder Rolls - Seated Stretches to De-Stress
Get rid of those tight shoulders with shoulder rolls. Slowly rolling the shoulders forward and back gets the blood flowing and gives you a nice break from the computer.

Wide Back and Shoulder Stretch
I don't think there's a stretch that feels better than this wide back and shoulder stretch. Yes, you kind of have to contort yourself but, if you can do it, you'll love it.

Upper Back Stretch
Is your upper back tight? Of course it is! This stretch will fix all your upper back problems. Well, not really, but it will help stretch things out.

Seated Neck Stretch
If your neck is tight all the time, you really have to do this stretch. It feels good and it helps work the kinks out after spending too much time at the computer, which we all do.

Forearm Stretch
Nothing feels better than stretching your forearms after you've been working at the computer, driving or working in the yard. This is one of my favorites.

Sneak In Exercise All Day Long
Want to make exercise a little easier? Fitness hack number 2, sneak a little exercise in all day long. It counts!

5 Fitness Hacks to Make it Easier for You to Exercise
One exercise hack? Put your workout clothes on first thing in the morning or when you get home. That's one less reason to skip your workout.

Invent Reasons to Exercise
If you struggle with exercise, I've got a fitness hack for you: Invent reasons to move more. It sounds silly, but it really works. Give it a try.

Maximize Your Flexibility With Lower Body Stretches
Don't skip the stretch after your workout! These 12 lower body stretches will help you relax and build flexibility in the quads, hips, hamstrings and more.

Exercise Excuses to Ditch This Year
Instead of making resolutions you know you're not going to keep, why not come up with things you're NOT going to do this year? Like, make silly excuses to skip your workouts.

Great Excuses for Skipping Your Workout
If you hate feeling guilty about skipping your exercise routine, check out these 5 great excuses for nixing the workout and staying in bed.

10 Things to Stop Doing if You Want to Exercise
Tired of hearing about all the things you're supposed to do to start exercising? Take a look at the things you should actually stop doing if you want to start exercising.

Timesaver Circuit Training Workout
Want to save time while burning calories and working all your muscles? This Timesaver Circuit Workout is the answer with high intensity cardio and strength moves in just 30 minutes.

5 Minute High Intensity Cardio
Your Timesaver Circuit Workout begins with your cardio circuit, 5 high intensity exercises, each done for 1 minute to really get your metabolism going.

Side Lunge with Rows
This side lunge with a row in the middle targets both the lower and upper body, with a focus on the inner thighs and lats, making this a great timesaving exercise.

Power Hammer Curls
Bring some power to your biceps with this power hammer curl, putting together a squat with a curl and an intense total body exercise.

1 Minute Curtsy Lunges With Weighted Swings
If you want a calorie-burning, total body exercise, this curtsy lunge with weight swings will target the hips, glutes and thighs as well as the shoulders.

Pushup to Side Plank
Save time while burning more calories in this total body timesaver workout by combining a pushup with a side plank, great for the chest, shoulders and core.

5 Minute Warm Up
Your timesaver circuit workout begins with a 5-minute warm up doing light to moderate cardio exercises.

Plie Squat Jumps with Chest Squeezes
Plie squats with a med ball chest squeeze is the perfect combination exercise to work the lower and upper body with a little cardio thrown in as well.

Squat Press
Squat presses are the perfect timesaving exercise, working the shoulders and the lower body while raising the heart rate to help you burn more calories.

1 Minute Side Lunge with Triceps Kickback
To save time in this timesaver circuit workout, try this side lunge with a triceps kickback. You'll work the upper and lower body while burning more calories.

Triceps Extensions
Complete your total body dumbbell workout with triceps extensions, the perfect exercise to strengthen and firm the muscles in the back of the arms.

Pushups
Your chest is another important area to work in a total body workout and pushups do the trick. They not only work the chest, but you also work the shoulders, triceps and core.

Dumbbell Rows
Dumbbell rows are the perfect exercise to work the large muscles of the lats, on either side of the back. Doing the move with both arms at a time will also challenge the core.

Reverse Lunges
Reverse Lunges are a version of lunges that target the major muscles of the lower body and are often a little easier on the knees than traditional lunges.

Overhead Presses
If you want strong, firm shoulders, overhead presses are one of the best moves to add to your routine. You also target the core with this move as well.

Side Lunges
Side lunges are the perfect exercise to work the lower body, with a strong focus on the inner thigh and the glutes.

Hammer Curls
You don't want to forget your biceps in a total body workout and I love these hammer curls. They not only target the biceps, they also focus more energy on the forearms.

Cardio Strength Circuit Challenge
This killer cardio strength circuit challenge hits every muscle of your body with a mix of cardio, strength and core exercises. Work your whole body while burning tons of calories with this hight intensity intermediate/advanced cardio strength circuit workout.

Cardio Strength Circuit Challenge
This killer cardio strength circuit challenge hits every muscle of your body with a mix of cardio, strength and core exercises. Work your whole body while burning tons of calories with this hight intensity intermediate/advanced cardio strength circuit workout.

Why is it so hard for me to exercise?
Why is it so hard to exercise? That's a question I hear all too often and, frankly, we're the ones who usually make it harder than it has to be. So, what are you doing that's making exercise so hard? Check out my top reasons it's so hard for us to exercise.

Best Standing Ab Exercises for a Strong, Fit Core
We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way.

Hip Hinge
The Hip Hinge is the one exercise you want to perfect before moving on to more challenging deadlifts for the hips, glutes and the lower back. Great for the back of the body.