Exercise Sitemap - Page 2 2016-09-26

Band Pushdowns
Triceps pushdowns are an excellent move for the triceps and, for some reason, they just feel good. Add these to your arm routine for strong, firm triceps.

Skull Crushers
Skull crushers are one of the most effective exercises for working your triceps. Add these to your arm routine for strong, firm muscles.

Squats
Squats are the perfect lower body exercise for working the glutes, hips and thighs. Not only does it make you stronger, it's a great functional exercise too.

Your Best Triceps Workout
Want to work the back of your arms? This workout includes the best and most effective exercises for your triceps.

Triangle Pushups
The triangle pushup is one of the toughest and most effective exercises for your triceps. Try this move to work those batwings.

Kickbacks
Kickbacks are a classic triceps exercise and the second most effective move for targeting the back of the arms. Work off the arm flab with kickbacks.

Dips
Dips are one of the most effective exercises for working the triceps. Add these to your routine for strong, sexy triceps.

Seated Triceps Extensions
Seated Triceps Extensions are a classic move for the triceps, targeting all three heads of that muscle. Get rid of those batwings by doing a few of these.

Total Body Dumbbell Workout
If you want to lift weights, but don't know where to start, read this total body dumbbell workout. It's perfect for beginners or anyone who's on a break.

What Not to Say to a Loved One Who Just Won't Exercise
If you're an exerciser and your loved one isn't, you may be tempted to nag or guilt them into working out, which can backfire. Find out what not to say to someone who just won't exercise.

Plank with Knee Bends
Add a little intensity to your planks by adding a knee bend to really challenge your core, no equipment needed.

Fast, Low Squats
If you don't have equipment but want the intensity of weights, this fast, low body weight squat fits the bill. Doing this move will target the hips, glutes and thighs and raise your heart rate.

Around the World Lunge/Squats
Need a killer lower body workout but don't have any weights? Try this 3-in-one move to fire up the lower body muscles.

Bent Over Squats with Leg Lifts
The bentover squat with a leg lift gets the job done on your hips, glutes and thighs with this compound exercise. This is perfect for when you want an intense exercise without the equipment.

Triceps Dips
Dips are the ultimate upper body body weight exercise for working your triceps as well as you shoulders and core.

Back Extensions
Back extensions are perfect for strengthening the lower back as well as the glutes and the core. Perfect for when you have no equipment and want a great back exercise.

Pyramid Planks
Think you need equipment to work your abs? Not with this pyramid plank exercise that combines an elbow plank with a plank on your hands. Enjoy!

Hover Squats
Hover squats are a great way to work your hips, glutes and thighs at the office without anyone even knowing.

One-Legged Squat
The One-Legged Squat is a perfect lower body exercise to do at work to target the muscles of the hips, glutes and thighs. No one will notice!

Dips
You can do triceps dips anywhere and they're especially great when you work in an office and don't get much exercise. Great body weight exercise for the triceps.

Chest Squeeze
The chest squeeze is a great isolation exercise for the chest and, as a bonus, you can also stretch out your wrists as well.

Ab Twist
Think it's impossible to work your abs at the office? Think again. This ab twist is a great way to work the obliques right at your desk.

Moving Pushup
The walking pushup is a great no equipment exercise that bumps up the intensity from regular pushups by adding movement from side to side.

A List of the Best Sports Bras for Full Figures
If you're on the curvy side, finding a comfortable yet supportive sports bra can be an exercise in frustration. I have some of the most popular sports bras for fuller figures.

One Arm Chest Press with Resistance Bands
Get step by step pictures and instructions for how to do a one arm chest press using a resistance band.

Bar Pushdowns - Most Effective Triceps Exercises
The bar pushdown is an effective exercise for working the triceps muscles while building strength and endurance. Get pictures and descriptions for how to do the bar pushdown.

Lying Barbell Triceps Extensions (Skull Crushers) - Most Effective Triceps Exercises
Lying barbell triceps extensions, also known as skull crushers, are another effective exercise that works the triceps. Get detailed instructions and pictures for how to do the lying barbell triceps extension.

Close Grip Bench Press - Best Triceps Exercises
The close grip bench press is one way to target the muscles of the triceps and is the 8th most effective triceps exercise. Get pictures and descriptions for how to do a close grip bench press.

How to Safely Get Up and Down From the Floor
Getting up and down from the floor isn't easy if you have flexibility or mobility issues. However, it's important to have the strength, balance and coordination to do this at any age.

Step 1: Stand on Your Strong Leg, Step Back with Your Weaker Leg
The first step in safely getting down to the floor is to stand on your strong leg and take the weaker leg back behind you. Get pictures and instructions for getting down on the floor.

Step 3: Take One Hand to the Floor for Support
You'll be more stable in the next step, as you put one hand on the floor and keep the other strong on the upper thigh. Get pictures and descriptions of this step.

Step 4: Get on All Fours
You're almost there, as you move into an all-fours position, which offers much more stability. Get pictures and descriptions for the next step of getting up and down from the floor.

Step 5: Lean onto The Hip and Settle on the Floor
The last step has you leaning into one hip, finally, resting the body on the floor in whatever position is comfortable. Get pictures and descriptions for this last step of safely getting down to the floor

Step 6: Now Get Back Up
Learn how to get back up from the floor safely with these detailed instructions and pictures.

Criss-Cross Outer Thigh With Resistance Bands
This criss-cross exercise is perfect for targeting the outer thighs with a resistance band. Get pictures and descriptions for how to do a criss-cross outer thigh exercise with a resistance band.

Your No Weight Workout
No equipment? No problem. This body weight workout will challenge your body with no equipment needed. Great for travel or quick, effective workouts on the go.

Kickbacks - Effective Exercises for the Triceps
Kickbacks are very effective in working the triceps muscles. Get detailed pictures and descriptions for how to do kickbacks for the triceps.

Dips - Most Effective Triceps Exercises
Triceps dips are a tough and effective exercise for the triceps muscles. Get pictures and detailed instructions for how to do dips.

Overhead Triceps Extensions - Most Effective Triceps Exercises
The overhead triceps extension is another effective and challenging exercise for the triceps. Learn proper form as well as view pictures and descriptions for how to do an overhead triceps extension.

Rope Pushdowns - Most Effective Triceps Exercises
The rope pushdown is an excellent way to target the triceps muscles. Get pictures and detailed descriptions for how to do a rope pushdown

Step 2: Kneel on the Floor
The next step in getting down on the floor safely is to kneel down with the leg behind you. This sets you up in a stable position to get down on the floor. Get pictures and descriptions of this step.

Step by Step Resistance Band Exercises
Resistance bands are excellent tools for working the entire body with a variety of exercises. Learn a few exercises to get you started.

Assess Your Diet If You Can't Lose Weight - Solutions If You Can't Lose Weight
If you can't lose weight, a careful scrutiny of your diet is in order to figure out how many calories you're actually eating. Learn how to assess your diet if you can't lose weight.

Assess Your Weight Loss Expectations If You're Not Losing Weight
If you're not losing weight, you may feel frustrated and discouraged. There are a number of things you can do to determine what the problem is and what to do about it.

7 Ways to Deal With Annoying People at the Gym
There are always annoying people at the gym. People who wear perfume and drip sweat everywhere. People who leave a zillion weights on the machines or do the cell-yell right next to you. So, how do you deal with annoying people at the gym? I've got some ideas.

The 8 Most Effective Triceps Exercises
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.

Assess Your Workouts and Daily Activity If You're Not Losing Weight
If you're frustrated with your lack of weight loss progress, find out how to assess your workout and daily activity levels to get past your plateau.

Assess Your Situation and Lifestyle If You Can't Lose Weight
If your weight loss is stalled, find out what may be contributing to the problem. How old you are, your gender, genetics and even how you sleep and manage stress can all affect how fast or how easy you lose weight.

How Seniors Can Get Started With Exercise
Exercise is important at any age, but seniors can stay healthy and improve quality of life by exercising regularly. Learn the basics.

Weight Loss Sabotage - How You Can Sabotage Your Own Weight Loss
When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.

Get Back on Track with Exercise - Step 6: Create Your Workout Schedule
Coming back to exercise can require a different schedule than what you did before. Take some time to plan out how you'll change your workouts to allow your body time to get back into fighting shape.

Crossover Deadlift on One Leg
If you really want to work your glutes and thighs in a whole new way, try this crossover deadlift on one leg. Get pictures and instructions for how to do it right.

Circle Rows for the Lats
Circle rows combine a vertical and horizontal row into the same exercise, target the lats in a new way and adding intensity to your back workouts. Get pictures and descriptions for how to do a circle row.

Dumbbell Rows with Resistance Bands
Adding resistance bands to a dumbbell row increases the intensity of the exercise, focusing more attention on the lat muscles. Get pictures and descriptions for how to do a dumbbell row with resistance bands.

Reverse Fly With Dumbbells and Resistance Band
Reverse flies get a kick in intensity when you add a resistance band to the exercise. Get pictures and descriptions for how to do a reverse fly with dumbbells and a resistance band.

Deadlift Combo for the Glutes and Hamstrings
The deadlift combo is a great way to change up your lower body workouts and add intensity to traditional deadlifts. Get pictures and descriptions of how to do the deadlift combo.

Hip Hinge for the Back and Glutes
The hip hinge is a simple exercise that helps you learn the proper motion for a variety of exercises such as deadlifts, bentover rows and more. Learn how to do a hip hinge with pictures and instructions.

Add Intensity by Doing Compound or Combination Movements
Add intensity to your workouts by doing compound movements that incorporate more than one muscle and joint movement at a time or by combining two exercises together to work multiple muscles of the body.

Oblique Crunches for the Muscles Around the Waist and Abs
These basic oblique crunches work the muscles around the waist, as well as the rectus abdominis. This classic move is great for any ab workout routine.

Ab Crunches with Gliding Discs
Gliding Discs, or paper plates, add a dynamic element to regular crunches on the floor. Get pictures and descriptions for how to do a crunch with Gliding Discs.

Side Plank
The Side Plank is the perfect exercise for working the obliques as well as the entire core. Get step by step instructions and pictures for how to do a side plank.

Modified Side Plank for the Obliques and the Core
This modified side plank is a great way to work the obliques while building strength to work up to more advanced ab exercises. Learn how to do a modified side plank.

Side Plank with Leg Lift
Side planks with leg lifts are a very advanced core exercise that will really test your balance and strength. Get pictures and descriptions for how to do a side plank with a leg lift.

Spiderman Planks
Spiderman planks are great for adding dynamic movement to boring old planks. Get pictures and descriptions for how to do superman planks.

Seated Double Knee Lifts are perfect for working your core when you're at work
This seated double knee lift is a simple enough exercise that only requires a chair, but you'll really feel it in your lower abs. This is a great exercise to do at work.

Strength Training Myth 5: It Makes Women Bulk Up
Women typically don't have the amount of hormones (namely, testosterone) necessary to build huge muscles. Page 5 of 6 about the myths of strength training.

Strength Training Myths: I'm too old to lift weights
Do you feel like you're too old to lift weights? Get the truth about age and strength training from your About.com Guide to Exercise.

Modified Side Plank with Leg Lifts
The modified side plank with a leg lift takes your core work to the next level by adding a leg lift. Get pictures and descriptions for how to do the modified side plank with a leg lift.

Dumb Things We Do When We're Trying to Lose Weight
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop.

Ten Most Embarrassing Moments at the Gym
We all have embarrassing moments at the gym - falling off the treadmill, wardrobe malfunctions. If it's happened to you, it's happened to someone else.

Best Stretching Exercises for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips. Keep your blood moving with these office stretches.

The Scale Is Not the Best Measure of Your Success
The scale doesn't always help you lose weight and, sometimes, it can even make weight loss more difficult. Learn other ways to track your weight loss progress.

Squat Thrusts with Gliding Discs
Gliding Discs add a different kind of intensity to traditional squat thrusts, involving more core activation and leg endurance. Get pictures and descriptions for how to do squat thrusts with Gliding Discs.

How to Stay Motivated to Exercise
If you're trying to lose weight, you may find yourself losing interest a few weeks into your program. Learn where the love has gone and how to get it back.

10 Reasons to Hire a Personal Trainer
Personal trainers cost money, but are they worth the expense? Learn about the reasons to hire a personal trainer to get the most out of your workouts.

10 Reasons to Fire Your Personal Trainer
Is your trainer doing the best he or she can? Sometimes talking about the issue helps but other times it may be time to work with someone new.

5 Ways You Know You're Burned Out on Exercise
Sick of your workouts? You may be headed towards burnout. Here are 5 reasons you might be burned out and what to do about it.

5 Ways Your Workouts Might Be Making You Fat
Are your workouts making you fat? There are some hidden reasons why your workouts may just be working against you.

What's Your Fitness Personality? The Seeker
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're a seeker, you're always trying to find the right activity for you, but you're still looking. Get ideas for the right exercise for you.

Nutrition for Weight Loss and Exercise
No matter what time of day you exercise, you need to fuel your workouts. I've got the scoop on how much you should eat before your workouts along with recipes and suggestions.

Fitness Personality Quiz Results - The Free Spirit
In the exercise quiz, What's Your Fitness Personality? get results for exercises and activities that fit your exercise and fitness personality. The free-spirit personality needs fun and games to stay interested in exercise. Get some ideas for the right exercise for you.

Exercise for Beginners - Nutrition for Beginning Exercisers
Nutrition is a key component for beginning exercisers who want to get in shape and lose weight. Get the basics for how to set up a healthy, nutritious diet to reach your fitness goals.

How Much Protein You Need for Exercise
How much protein do you need to build muscle and lose fat? What kind of protein should you eat? Get some answers so you can fuel your body for exercise.

Myths of Strength Training for Fat Burn and Weight Loss
If you want to burn fat and lose weight, should you only do cardio exercise? Get the answer in the most popular strength training myths from your About.com Guide to Exercise

Strength Training Myths
Learn about the myths associated with strength training, from spot reduction to toning with weights.

Strength Training Myths - How Do You Tone Muscles?
To tone your body, should you be using light weights and higher reps or is that a waste of time? Learn what it means to tone your body in these Strength Training Myths from your About.com Guide to Exercise. Page 2.

Strength Training Myths: I Should Be Sore After Every Workout
To get an effective strength workout, should you be sore after every workout? How do you know if you're working hard enough. Learn the truth about muscle soreness from your About.com Guide to Exercise. Page 4.

Smith Machine Squat
How to do a Smith Machine squat for the glutes, hips and thighs from your About Exercise Guide

Squats for the Buns, Hips and Thighs
The squat is the king of all lower body exercises. Learn the best squat exercises you can do for the glutes, hips and thighs.

Choosing Your Squats and Safe Squatting
Learn which squats to do and how to do them safely from your About Exercise Guide

Squats for the Buns, Hips and Thighs - Dumbbell Squat
How to do a dumbbell squat for the buns hips and thighs from your About Exercise Guide. Page 2.

Squat With Dumbbells- Squats for the Buns, Hips and Thighs
How to do a squat with dumbbells for the glutes, hips and thighs from your About Exercise Guide. Page 3.

Barbell Squats for Buns, Hips and Thighs
How to do a squat with barbell for the glutes, hips and thighs from your About Exercise Guide. Page 4.

Squats for the Buns, Hips and Thighs - Plie Squat
How to do a Plie squat for the glutes, hips and thighs from your About.com Exercise Expert. Page 6.

Front Barbell Squat
How to do a front barbell squat for the glutes, hips and thighs from your About Exercise Guide

Squats for the Buns, Hips and Thighs - Wall Sits
How to do a wall sit for the glutes, hips and thighs from your About.com Exercise Expert. Page 8.

One-Legged Squats
How to do a one-legged squat for the glutes, hips and thighs from your About Exercise Guide

Health and Fitness Trends of the '00-'10 Decade
The last decade has brought us plenty of interesting health and fitness trends. Find out the top health and fitness trends of the decade.

Things I Hate About Exercise
The sweating, the weather, annoying people at the gym...don't let these things stop you from working out. Here are some tips to keep you motivated.

Questions to Ask Before You Skip a Workout
Before you skip your workout, ask yourself these questions. Find the motivation to stick to your exercise schedule unless you have a solid reason.

How to Stay Fit When You're a Stay-at-Home Parent
It isn't easy trying to exercise while staying home with the kids, so here are some tips to help you exercise as a stay-at-home parent.

Reasons to Quit Weight Loss Diets Forever
Not all diets are bad, but most of us just can't stick to them and it's not our fault. Find out why you should ditch the diet.

Top Reasons to Lift Weights and Strength Train
Lifting weights isn't just for bodybuilders or athletes. Learn the top reasons you should lift weights.

Great Moves to Work Your Latissimus Dorsi (Lower Back)
Here are the best exercises that range from classic rows to unique moves like power plank rows to work your lats.

Great Moves to Work Your Latissimus Dorsi (Lower Back)
Here are the best exercises that range from classic rows to unique moves like power plank rows to work your lats.

Hacks That Will Make You a Better Exerciser
Do you unknowingly cheat on your workouts? Learn about the best hacks that will make you a better exerciser and start getting results.

Reasons You Regain the Weight
If you've ever regained weight after weight loss, you're not alone. What causes us to regain the weight? Find out the reasons for weight regain.

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How to Accept Your Body Through Exercise
Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for strength and confidence.

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Your New Year's Exercise and Weight Loss Toolkit
Use our resources including free exercise and weight loss programs, quizzes, tips for setting goals and more, all for your New Year's Resolutions.

Staying Fit During Back-to-School Madness
Learn how you can keep your exercise routine intact for weight loss, stress relief and health during back-to-school madness.

Are You Lifting Enough Weight? - Use It or Lose It!
Learn how much weight you should be lifting to challenge your body and lose fat, slim down and get strong.

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Your Summer Weight Loss Program
Our summer weight loss program gives you the tools and resources you need to get your body ready for summer. Here's what you need for a healthy summer body.

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Setting Realistic Fitness Goals
We all need goals to work towards and most of us tend to focus on weight loss. Learn about how to set realistic fitness goals.

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12 Weeks to Weight Loss Day 2
Day 2 of 12 Weeks to Weight Loss and you'll focus on active rest as well as total body strength. Pick up some weights and build some lean muscle!

How to Measure Your Body Fat
Learn the best methods for measuring your body fat to help keep you on track on your weight loss plan.

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Setting Up a Split Strength Training Routine
Learn the different ways to set up a split weight training routine for your exercise program.

Step by Step Guide to Running for Beginners
Want to start running? Learn how to get started slowly and ease into running until you're ready for greater distance and speed.

Etiquette to Avoid Annoying Others at the Gym
Want to avoid being an annoying exerciser at the gym? Check out a few basic rules of etiquette.

The Benefits of Stretching in Exercise Programs
Learn about the benefits and basics of including stretching in your exercise program.

Exercising on Vacation: Stay in Shape While You Travel
Going on vacation? I've got great ideas for cardio and some strength training workouts you can do on the road.

Improve Your Sex Life with Exercise
Exercise has a lot of benefits. Find out how to set up your exercise program for a better, more enjoyable sex life.

Overview of Plyometric Exercises for Cardio
Get the facts about plyometrics and how to safely and effectively add it to your workouts for power, strength and endurance.

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How to Burn 300 Calories in 30 Minutes
Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.

10-Minute Timesaver Workouts
If you've got 10 minutes, you've got time to exercise. Here are ideas for effective workouts you an do in 10 minutes.

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Tips for How to Get a Shapely Butt
Do you want to sculpt a firm, shapely butt? Here are specific exercises and activities you can do to lose fat and firm up your rear end.

Can I Take a Break From Exercise Without Losing Fitness?
Learn how and when to take a break from exercise and how to avoid losing muscle and endurance when you do.

How Do I Get Rid of That Spare Tire Around My Abs?
Do you have a lower belly pooch or maybe a spare tire around your abs? Get the scoop on getting rid of that spare tire.

Cardio Interval Training for Beginners - Level 2
Use this cardio interval workout to take your beginner training up to level two. You can use a treadmill, elliptical or other cardio machine.

Interval Training for Beginners Level 3
This cardio interval training 30-minute workout for beginners uses sets of 3 minutes easy/1 minute hard. You can do it with any cardio equipment.

Top 10 Best Ab Exercises- Torso Track
The Torso Track is an old school ab machine offering another effective ab exercise. Get info about the Torso Track and ideas for substitute moves. Page 5.

Top 10 Best Ab Exercises - Crunch With Heel Push Ab Exercise
The crunch with a heel push is one of the best versions of the traditional crunch for engaging all the muscles of the abs. Page 8.

The Top 10 Best Ab Exercises
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.

10 Best Ab Exercises - the Plank
The plank ab exercise is one of the best ab exercises for building endurance in the abs, back and core. Get pictures and instructions for how to do the plank ab exercise. Page 10.

Best Ab Exercises - Captain's Chair Leg Raise
The Captain's Chair leg raise is the second most effective ab exercise. Get pictures and instructions for how to do the Captain's Chair.

10 Best Ab Exercises - Exercise Ball Crunch
The exercise ball crunch is one of the best ab exercises for targeting the six-pack muscles. Get pictures and instructions for the ball crunch. Page 3.

Best Ab Exercises - Vertical Leg Crunch
The vertical leg crunch is another one of the best ab exercises. It's simple, effective and you need no equipment.

Best Ab Exercises - Long Arm Crunch
The long arm crunch is one of the best ab exercises to target the upper abs. Get pictures and instructions for how to do the long arm crunch.

10 Best Ab Exercises - Reverse Crunch
The reverse crunch is one of the best ab exercises for targeting that frustrating lower belly pooch. Get the details for how to do a reverse crunch. Page 7.

10 Best Ab Exercises - The Ab Roller
The Ab Roller offers upper body support, which puts more emphasis on the abs and supports the head, making it one of the best ab exercises. Page 9.

Weight Loss Mental Strategies
Learn about the mental strategies you need to lose weight, get healthy and get fit including honesty, forgiveness and trust.

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How to Use Supersets for Better Workouts
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.

Weight Loss Goals (Setting and Planning)
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals.

How to Set Up a Cardio Program
Learn how to set up a cardio program for a variety of goals, from losing weight to getting better help. Step by step tips for setting up a cardio program.

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Navigating the Gym: Strength Training MacHines
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.

Joining a Gym? How to Navigate the Gym
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. Learn more.

How to Navigate the Gym - Get Your New Member Orientation
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.

How to Navigate the Gym - The Cardio Section
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.

How to Navigate the Gym - The Free Weights
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.

How to Navigate the Gym - Group Fitness Classes
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.

How to Navigate the Gym - The Abs and Flexibility Section
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.

How to Get Started with Exercise
Are you a beginner with no idea where to start with exercise? I have everything you need right here. Here's exactly how to get started with exercise.

How to Get Rid of Belly Fat
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat.

Get Rid of Belly Fat with Both Diet and Exercise
Diet and exercise can help you reduce belly fat more than dieting or exercising alone. Learn how you can change your diet and add exercise to reduce abdominal fat.

Get Rid of Belly Fat by Exercising More
Exercising more frequently and at higher intensities can help you reduce belly fat. Learn how to increase your exercise time and work harder to target abdominal fat.

Interval Training to Reduce Belly Fat
Interval training is one way you can reduce belly fat. Learn the basics of how to incorporate interval training into your workout routine to reduce abdominal fat. Page 4.

Cardio and Strength Training to Reduce Abdominal Fat
Incorporating both cardio and strength training workouts into your weekly routine can help you reduce belly fat. Page 5.

Do Ab Exercises in Moderation to Get Rid of Belly Fat
Ab exercises won't target belly fat, but they can strengthen your muscles, giving you a strong foundation to build on. Learn about the effective ab exercises you can do and how often you should work your abs. Page 6.

How to Reduce Belly Fat - Eat more whole grains to reduce belly fat
Eating more whole grains may help you target belly fat. Learn how you can add more whole grains to your diet to reduce abdominal fat.

How to Reduce Belly Fat - Drink wine, but only a little
A little alcohol may help you reduce abdominal fat, while too much will only make it worse.

Healthy Weight Loss Options for Teens
Are you a teenager looking for info about weight loss? This article offers insight into losing weight, exercising, eating healthy, and your body.

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4 Ways to Track Your Weight Loss Progress
Is the scale staring at you with the same numbers day after day, even though you're exercising? There's a good reason for that.

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Signs You're an Annoying Fitness Freak
If you're into health and fitness, you probably want everyone in your life to be too. See the signs that you might be an annoying fitness freak.

Calculate How Many Calories You Burn During Exercise
If you're trying to lose weight, you need to exercise and you need to know how many calories you're burning. Here's how you calculate the calories burned.

Reasons You're Not Losing Weight: A Medical Condition
Having trouble losing weight? One reason may be a medical condition such as a thyroid condition. Learn more about how medications and different conditions can contribute to weight gain. Page 8.

The No Crunch Abs and Back Workout
If you want a strong, firm core, forget crunches and try these intense, advanced core moves to work all of the muscles in the abs, back and torso.

Bridge With Leg Drop
The bridge is a great exercise for the back, but if you really want to work your core, take the leg up and add a leg drop. Your core will really feel it.

Side Plank Ab Twist
For a killer core exercise, try a side plank with a twist. This move will really target the obliques while working all the muscles of the core.

Ball Rollouts
The ball rollout is an intense exercise that works both the core and the lower back, as well as some upper body. You control how far you go to make this one work for you.

Bicycles
Ah, the bicycle, one of the absolute best exercises to work your core, if you do it the right way. Get the details on how to do the bicycle for an effective core exercise.

Deadlifts
The deadlift isn't just for the hamstrings, it's an excellent exercise for your entire core, with a focus on the lower back.

Back Extensions on the Ball
Back extensions are great for the lower back and adding a ball can give you a larger range of motion, making this more an intense exercise for your core.

My Fitness Pal Calorie Counter, Diet & Exercise Journal
Wondering if you should use MyFitnessPal app and website to track your diet and exercise, as well as your calories? This review may help you decide.

Add Intensity with High Intensity Interval Training
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance, and teach your body how to burn more fat. Learn more.

Learn How to Do a Squat Exercise
Want to firm up the rear and work all the muscles in the hips, glutes, and thighs? Squats are the way to go. Make sure you're doing them with perfect form.

Cardio Exercise Guidelines for Seniors
Regular cardio exercise is important for every age group, but seniors have the most to gain from starting or keeping up with a cardio program.

Losing Inches But Not Losing Weight?
If you're losing inches but not weight, you may need a new way to measure and track your weight loss. The scale isn't always your best weight-loss friend.

Reasons to Lift Weights if You're Over 50
You're never too old to build strength and muscle. Learn more about the benefits of lifting weights after 50.

Beginner's Guide to Exercise
Need a push to start exercising? Here are some reminders for just how much exercise can do for you and exactly how to get started.

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Essential Weight Loss Tools
If your goal is to lose weight, there are tools and gear you need to get started on your weight loss journey. Find out about the essentials.

Interval Training for Beginners - Level 1
Enjoy this cardio interval workout for beginners. Use a treadmill or other cardio machine, varying less and more intensity for a 21-minute session.

The Best Health and Exercise Websites
Get some tips for finding reputable health and fitness websites as well as a comprehensive list of great sites to visit.

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Advanced Total Body Workout Exercises
This challenging advanced total body workout targets all the muscles in the body, builds and endurance and burns calories. Follow these steps.

A Week's Worth of Fitness Workouts for Absolute Beginners
If you're ready to get started with exercise, this program is for you. Here's a week's worth of cardio and strength workouts you can try.

4 Week Jumpstart Workout Program - Monthly Calendar
This is your monthly calendar if you're following my 4 Week Jumpstart Exercise Program. This program is perfect for beginners or anyone just getting back to exercise.

10-Week Exercise Program for Seniors: Week 1 Workouts
If you're a healthy senior and you're ready to get started with exercise, this program is for you. This 10 Weeks to Health and Fitness for Seniors is perfect for starting with a basic cardio, strength and flexibility program that progresses slowly over 10 weeks.

What to do When Your Spouse/Loved One Doesn't Exercise
After being married for going on 10 years, I've learned something important: You can't make other people do what you want. You may want them to exercise and

Choosing Sports Bras for Small Chests
The right sports bra is crucial for a good workout. You need comfort, support and a sports bra that's flattering to your figure. These top picks offer some of the best sports bras for smaller chests.

Before You Buy an Elliptical Trainer
Thinking of buying an elliptical trainer? There are features you'll want to explore. Here's what you should know before you buy an elliptical trainer.

How to Use a Rowing Machine - Step by Step and Tips
A rowing machine can offer a great, full-body cardio workout. Learn proper form and technique for how to use rowing machines.

Hyperextensions for the Lower Back
The hyperextension is a unique way to work the lower back while also targeting the glutes and hamstrings.See pictures and detailed instructions.

Back Extensions on the Ball
Back extensions are perfect for strengthening the lower back and the ball offers both support and challenge. Get pictures and detailed instructions for how to do a back extension on the ball.

Horizontal Rows for the Upper Body
The horizontal row targets the rhomboids of the upper back, perfect for improving your posture. Get details, pictures and descriptions of the horizontal row for the upper back.

T-Pulls with Resistance Band
T-Pulls with a resistance band are a great way to target the upper back and rear shoulders. Find pictures and descriptions of the t-pulls with a resistance band.

Y-Pulls with Resistance Band
Y-Pulls with a resistance band are a great way to target the upper back and rear shoulders, building both strength and endurance. Find pictures and descriptions of the Y-pulls with a resistance band.

Compound Rows for the Lats and the Lower Back
Compound rows work the lats and they also target the lower back, making this a great combination exercise. Get pictures and descriptions for how to do a compound row.

Back Exercises: Reverse Fly for the Upper Back
Reverse flies target the muscles of the upper back, helping you improve your posture while building strength. Get pictures and detailed instructions for how to do a reverse fly for the upper back. Page 3.

Pull Through for the Hamstrings, Lower Back and Glutes
The Pull Through is a great exercise for the hamstrings, lower back and glutes. Get pictures and descriptions for how to do a pull through.

Dumbbell Deadlift Exercises for Hamstrings
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings.

One-Legged Deadlifts for the Glutes, Hips and Thighs
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.

Hamstring Rolls on the Ball for the Glutes, Hips and Thighs
Learn tips and instructions for how to do hamstring rolls on an exercise ball to target the back of the legs.

One-Legged Hamstring Rolls on the Ball for the Glutes, Hips and Thighs
Learn how to do One-Legged Hamstring Rolls on the Ball to add intensity to your lower body workouts.

One-Legged Hip Lifts on the Ball for the Glutes, Hips and Thighs
This hip lift on the ball works the glutes, hamstrings and the lower back. This advanced exercise is a great way to work the lower body.

Bent-Knee Deadlifts - Bent-knee Deadlifts for the Glutes, Hips and Thighs
Bent-knee deadlifts work all the major muscles of the back body including the lower back, hamstrings and glutes. Learn proper form and see pictures for how to do a bent-knee deadlift.

Barbell Deadlifts - Barbell Deadlifts For the Hips, Glutes and Thighs
Barbell deadlifts allow you to use a heavier weight to target the glutes, hamstrings and the lower back. Get pictures and instructions for how to do a barbell deadlift.

Seated Slides for the Glutes, Hips and Thighs
Seated slides are a great way to work the hamstrings when you need to exercise from a seated position. Get pictures and descriptions of seated slides.

One-Legged Deadlift with Balance Challenge for the Hips, Glutes and Thighs
These one-legged deadlifts increase the intensity of traditional deadlifts by adding a balance challenge. This is a great exercise for targeting the hamstrings, glutes, lower back and core.

Push Step Exercise for Knee Pain
This push step is a great way to warm up and strengthen the quadriceps muscles, which may help improve knee pain. Get pictures and descriptions here.

Hamstring Curls for Knee Pain
Hamstring curls are a great way to strengthen the muscles surrounding the knee, which may reduce knee pain. Get pictures and descriptions for how to do a hamstring curl.

Knee Lifts for Knee Pain
Knee lifts can help work the quads and hip flexors, muscles that work to support the knee. Get pictures and descriptions of knee lifts.

Favorite Things for Home Exercise
If you're searching for the best, quality workout gear, look no further. Check out a list of my must-have fitness gear and what I use for my workouts.

Top 10 Cardio Videos for Advanced Exercisers
Find out my favorite top picks for the best step, kickboxing and interval workouts for advanced exercisers.

Six 30-Day Quick-Start Workout Routines
These six 30-day quick-start workout routines will help you get back in shape. In one month, you'll be well on your way to a newer you in the new year.

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Get Back on Track with Exercise - Step 1: Admit Your Mistake
We all get off track with our exercise programs from time to time and your first step in getting back to it is admitting your mistake, forgiving yourself and moving on to take some action.

Get Back on Track with Exercise - Step 4: Ease Into It
Getting back on track with exercise doesn't mean you can jump right into your previous routine. You may need to take some time to condition your body and build up your strength and endurance.

Get Back on Track with Exercise - More Resources
These resources about motivation, plateaus, workout ideas and more will help you get back on track with your exercise program.

Are You Ashamed of Quitting Exercise?
We all have to get back on track with exercise from time to time and getting back into shape after a long break can seem impossible. Learn a step by step process for getting back on track with your exercise program.

Get Back on Track with Exercise - Step 2: Plan for the Future
Part of getting back on track with your workouts and staying on track involves having a plan for the future. You can't plan for everything, but you can do your best to prepare for what's to come.

Get Back on Track with Exercise - Step 5: Listen to Your Body
If you're getting back to exercise, you may not know ho much strength or endurance you've lost. Learning to notice and act on your body's cues can help you figure out when to back off and when to push on.

10 Reasons You're not Losing Weight
There are a number of factors that affect weight loss. Learn about 10 reasons you're not losing weight and what to do about it.

Weight Loss Tips - Why You Don't Need to Lose Weight
Having trouble losing weight? Maybe you don't need to. Learn more about accepting your body and giving up unrealistic expectations.

Reasons You're Not Losing Weight: Not Enough Sleep
Why aren't you losing weight? One reason may be that you're not getting enough sleep. Find out how that can stall your weight loss results. Page 2.

Reasons You're Not Losing Weight: Too Stressed Out
Why aren't you losing weight? One reason may be that you're too stressed out. Find out how too much stress can stall your weight loss results. Page 3.

Reasons You're Not Losing Weight: Eating Too Much
Why aren't you losing weight? One reason may be that you're eating more calories than you think. Find out how to get serious about your eating to lose fat and get fit. Page 4.

Lack of Consistency - Reasons You're Not Losing Weight
Being consistent with your exercise and diet is crucial for reaching weight loss goals. Learn ways you can stick with your exercise program for long-term success.

10 Reasons You're Not Losing Weight - You blow it on the weekends
Why aren't you losing weight? One reason may be that you're eating too many calories on the weekend. Find out how to indulge yourself without getting off-track with your diet.

Reasons You're Not Losing Weight: Don't Wait for Result
Having trouble losing weight? One reason may be that you haven't give your body time to respond to exercise and healthy eating. Learn how to be patient and focus on the moment. Page 7.

Reasons You're Not Losing Weight: You've Hit a Plateau
If you're having trouble losing weight, you may need to change your exercise program to jumpstart your weight loss. Page 9.

Concentration Curls
Concentration curls are one of the most effective exercises for the biceps and one you really want to include in any basic upper body workout routine.

Kickbacks
No upper body workout is complete without a great triceps exercise and kickbacks are one of my favorites. Gravity really works against you with this move, making it intense.

Pushups
I love pushups in any upper body routine because they work multiple muscles, including the chest, shoulders and triceps. Add an exercise ball for more intensity.

Triceps Extensions
Finish out your basic upper body workout with my favorite triceps exercise, the triceps extension. These are a great finishing exercise for the back of the arms.

Reverse Fly
I love the reverse fly in combination with the overhead press to work the rear deltoid. This one also works the upper back as well, making it great for the posture muscles.

Overhead Press
You can't beat the overhead press for a great, overall shoulder exercise. This one works the middle and front deltoid, but make sure you use good form for strong, firm shoulders.

Back Extensions
The back extension on the ball is the perfect exercise to work your posture muscles - the lower back and the one area that gets tight from too much sitting.

One Arm Row
One arm rows are the perfect exercise to work the lats, the big muscles on either side of your back. Working these makes your back strong and fit.

Chest Presses
Chest presses are a classic chest exercise that also works the shoulders and triceps. Chest presses are a great way to start your upper body workout.

Short, Effective, Efficient Upper Body Workout
Want a short, effective and efficient workout? This Basic Upper Body workout hits the chest, back, shoulders and arms with classic strength training exercises.

Upper Body Pyramid Workout
This Upper Body Pyramid workout is an intense, challenging workout that will work every muscle in your upper body with a method of training that will build both strength and muscle.

Triceps Extensions
If you want strong, firm triceps, try triceps extensions and add some intensity with pyramid style training for maximum effectiveness.

Chest Presses
Chest presses are a classic chest exercise that also works the shoulders and triceps. Try this pyramid style of training to really challenge your chest muscles.

Chest Flies
Chest flies work different muscles than traditional chest presses and this pyramid style of training will add some killer intensity to your chest workout.

One Arm Row
One arm rows are the perfect exercise to work the lats and doing them in a pyramid style of training will help build intensity as well as strong back muscles.

Pullovers
Pullovers work a variety of muscles, including the lats, and doing them in this pyramid style of training will add intensity and challenge your muscles to work harder.

Bent Arm Lateral Raise
With bent arm lateral raises, you can work your shoulders using a heavier weight. Add pyramid sets and you'll really fry your shoulder muscles.

Alternating Overhead Press
If you want to work your shoulders harder, try alternating overhead presses combined with a pyramid style of training, working your way down in reps and up in weight.

Hammer Curls
Hammer curls work the biceps with a strong focus on the forearms. Try this pyramid style of training to build strength and muscle in the biceps.

Close Grip Bench Press
The close grip bench press is a great exercise for the triceps and using this pyramid style of training will help add intensity while building strength and muscle.

Chest Exercises 2 - More Strength Exercises
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.

Chest Exercises - One-Arm Chest Fly
The one-arm chest fly is one way to add intensity to your chest workout. Get pictures and descriptions for how to do a one-arm chest fly.

Chest Exercises - Staggered Pushups for the Chest Muscles
Staggered pushups are a twist on traditional pushups, adding challenge and intensity to the exercise. Learn how to do staggered pushups.

Chest Exercises - Incline Pushups on the Step
Incline pushups are one way to vary traditional pushups to target the lower part of the chest. Learn pictures and descriptions of how to do an incline pushup.

Chest Exercises - Walking Pushups
Walking pushups are a great to add intensity to your upper body and chest workouts. Get pictures and descriptions for how to do a walking pushup.

Chest Exercises - Pushups with Side Planks
This pushup with a side plank is a great way to work your chest, arms, shoulders, core and legs in a dynamic and challenging way. Get pictures and descriptions for how to do a pushup with a side plank.

Chest Exercises - Chest Circles
The chest circle is a variation on traditional chest flies, adding intensity and challenge to the exercise. Get pictures and descriptions for how to do a chest circle.

Incline Chest Fly - Chest Fly With Dumbbells for the Chest Muscles
Get details and pictures for how to do an incline chest fly with dumbbells.

Chest Exercises - Modified Incline Pushups on the Step
Modified incline pushups are one way to vary traditional pushups to target the lower part of the chest. Learn pictures and descriptions of how to do an incline pushup.

Chest Exercises - Y Chest Press
The y chest press is a variation on traditional chest presses, adding intensity and challenge to the exercise. Get pictures and descriptions for how to do a y chest press.

Lunges
Lunges are a must in any total body workout routine, working all the major muscles of the lower body and helping you get strong, firm legs.

One Arm Row
The One Arm Row is the perfect way to work you lat muscles in your total body workout. You'll also get some great work on your biceps with this move.

Deadlifts
Deadlifts are the perfect move for a total body workout, focusing great attention on the hips, glutes and the lower back all at the same time.

Squats
Squats should be the number one exercise in your total body workout. They work all the major muscles of the lower body while being functional as well.

Kickbacks
Kickbacks are a great exercise for working the triceps muscles and doing them bent over, with both arms at the same time, will also engage your core for a nice bonus.

Overhead Press
The Overhead Press is a great way to work your shoulders in your total body workout. It helps you get strong, shapely shoulders.

Chest Press
The chest press is a great classic exercise for working one of the largest muscle groups in the upper body, the chest. Get the details on how to do it right.

Bicycle
Finish out your total body workout with the classic bicycle exercise for the abs.

Total Body Home Workout with Dumbbells
Here's a short total body workout designed to work all of your muscle groups. The only equipment you'll need is a pair of dumbbells.

Hammer Curls on One Leg
Hammer curls are the perfect exercise to work your biceps and your forearms in your total body dumbbell workout. Stand on one leg to work on your balance at the same time.

10 Reasons You're Afraid to Hire a Personal Trainer
Everyone has fears about hiring a personal trainer, but don't let them stop you. Find out about the 10 most common reasons you're afraid to hire a trainer and what to do about them.

Dips for the Shoulders
Dips are awesome for the triceps, but they actually work the front of the shoulders as well. Dips are a tough exercise, so learn the right way to do them to avoid shoulder injury.

Upright Row for the Shoulders
Upright rows sometimes have a bad reputation, but they're actually great for working the middle deltoids. Find out the right way to do upright rows.

Bent Arm Lateral Raises for the Shoulders
Lateral Raises are great for the middle deltoids and the bent arm version is even better. Learn the right way to do bent arm lateral raises.

Best Shoulder Exercises
If you want strong sexy shoulders, it's important to work every part of the delts - The anterior, middle and posterior. Find out the best exercises for strong, sexy shoulders.

Incline Row for the Shoulders
If you want to work the posterior shoulder and, frankly, most of us really need to, these incline rows are the perfect choice. Find out the right way to do incline rows.

Rear Delt Flies for the Shoulders
Rear delt flies are perfect for working the back of the shoulders as well as the upper back. Find out the right way to do rear delt flies for strong, shapely shoulders.

Overhead Dumbbell Press
The overhead press is a classic shoulder move, targeting the middle and front deltoids. Get the details on how to do an overhead press.

Front Raise
If you want strong, sexy shoulders, the front raise is a must in your shoulder routine, focusing on the front of the shoulder. Find out the right way to do a front raise for the shoulders.

Battling Ropes
Battling ropes are a killer exercise for the front of the shoulders and for the core, but how do they really work? Get the basics about battling ropes.

Pushups
Pushups work almost the entire upper body, but their super great for working the front of the shoulders. Find out the right way to do pushups for your shoulders.

Diagonal Lateral Raise
The middle deltoids really respond to lateral raises, particularly these diagonal raises using a cable or a band. Find out the right way to do a diagonal lateral raise for the shoulders.

Six 10-Minute Workouts That Burn 100 Calories
If you've got 10 minutes, you can burn up to and over 100 calories per workout with these six great workout ideas. Find out how you can burn 100 calories in 10 minutes.

Rule Out a Medical Condition if You're Not Losing Weight
If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain.

Tabata Low Impact Challenge
If you want a short, effective cardio workout without all the jumping, try this Low Impact Tabata Challenge. You'll do high intensity exercises for short intervals using a kettlebell.

Biceps Exercises - Bicep Curls with a Barbell
Bicep Curls with a Barbell. Exercise.

Biceps Exercises - Bicep Curls - Alternating Arms
Doing bicep curls with alternating arms is a great way to add variation to your bicep exercises and challenge your body in a different way.

Concentration Curls - Biceps Concentration Curls
Get details, pictures and descriptions for how to do concentration curls for the biceps.

Biceps Exercises - Reverse Curls for the Biceps
Reverse curls work the biceps muscles as well as the forearms for great overall arm strength.

Strength Exercises for the Biceps: Curls
Want to work your biceps? I have 10 great moves for your biceps with detailed instructions, descriptions and pictures. Work those biceps with these step by step exercises.

Biceps Exercises - One-Arm Preacher Curl on the Ball
One-arm preacher curls are a great way to target the biceps, adding intensity by changing the angle of the movement. Learn how to do a one-arm preacher curl on the ball with pictures and descriptions.

Biceps Exercises - Incline Bicep Curls on the Ball
Learn instructions and get pictures and descriptions of how to do an incline bicep curl on the ball

Biceps Exercises - Preacher Curls on the Ball
Get detailed pictures and instructions for how to do preacher curls on the ball for the biceps

Strength Exercises for the Biceps - Hammer Curls
Hammer curls work the biceps as well as the forearms. Get detailed instructions and descriptions of a hammer curl for the biceps.

Biceps Exercises - Barbell Concentration Curls
Barbell concentration curls are a challenging variation for the biceps. Get pictures and descriptions for how to do a barbell concentration curl.

Simple Total Body Resistance Band Workout
If you've got a resistance band, you have the perfect tool to work your entire body. Get some great total body exercises using your resistance band.

You Need to Work Your Lower Back - I Have 9 Great Exercises!
Working your lower back is one of the most important things you can do to keep your core strong and healthy. I've got 9 great exercises for your lower back.

Beginner Ball Workout for Balance, Stability and Strength
The ball is an excellent tool for building strength, balance, and stability. Try this beginner ball workout to increase your core strength and work on your balance.

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Your Bootcamp Circuit Workout - Blast Fat and Calories!
If you want a killer, no-equipment, total body workout, this BootCamp Circuit Workout is for you. All you need is your own body for a great cardio and strength workout.

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Bootcamp Challenge Workout
Want a challenge? This bootcamp involves a wide variety of total body exercises that will work every aspect of fitness while burning tons of calories.

Bootcamp Challenge Workout
Want a challenge? This bootcamp involves a wide variety of total body exercises that will work every aspect of fitness while burning tons of calories.

Bird Dog Exercise for the Abs
The bird dog ab exercise is an excellent way to work the muscles of the core, including the abs and back. Get pictures and descriptions of the bird dog ab exercise.

Core and Flexibility Workout - Strengthen and Stretch Your Body
This Core and Flexibility Workout is the perfect way to work on strengthening your core while stretching and relaxing all the muscles in your upper and lower body.

Core and Flexibility Workout - Strengthen and Stretch Your Body
This Core and Flexibility Workout is the perfect way to work on strengthening your core while stretching and relaxing all the muscles in your upper and lower body.

Here's How to Burn More Fat With Exercise
Want to burn more fat with exercise? I've got all the answers you need to your burning questions about burning more fat with exercise.

30 Minute Treadmill Workout - Intervals to Help you Bust Boredom
Ditch your boring treadmill workout by adding fast-paced intervals in this 30-minute‚Äč interval treadmill workout. You'll work hard, but only for short periods of time.