Exercise Sitemap - Page 3 2016-09-26

How to Speed Up Your Metabolism to Burn More Calories
Do you think your metabolism is too slow? If so, there may be some things you're doing to keep it that way. Learn how to rev up your metabolism.

Plyometrics - Burn Calories and Build Power with Plyometrics
Plyometrics is a type of training that can help you burn more calories and enhance power and strength. Here's everything you need to know about plyometrics.

Lunges
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes

Squats
Get instructions and pictures for how to do a squat with an exercise ball to target the gluteus maximus

One-Legged Squats
Get instructions and pictures for how to do a single leg or one-legged squat to target the glutes, hips and thighs.

Best Exercises to Target the Glutes
Want to know the best exercises to target the butt? Check out this step-by-step journey through the most effective butt exercises.

Best Butt Exercises: Platform Step Ups
Get instructions and pictures for how to do step ups to target the large muscles of the glutes. Page 3.

Four-Way Hip Extensions
Four-Way Hip Extensions target the muscles of the glutes and hamstrings. Learn more about how to do them from your About Exercise Guide.

4 Weeks to Health and Fitness for Yo-Yo Exercisers
If you're a yo-yo exerciser, you need a simple, easy-to-follow program; in as soon as four weeks, you may be able to restore your health and fitness.

Exercise
Exercise.

30-Day Quick Start Exercise Guide for Beginners
This quick start exercise guide for beginners shows how to get in shape and lose weight in 30 days. It's for people who don't know where to start.

Exercise
Exercise.

Exercise
Exercise.

Zumba Fitness for Wii - Exergame Review
Zumba Fitness for Wii offers interactive Zumba classes you can do right in your living room. Find out if it is the right option for you with this review.

Pelvic Tilts on the Ball
The pelvic tilt on the ball is a gentle way to work the abs and the lower back while also targeting balance and stability. Get instructions and pictures for how to do a pelvic tilt on the ball.

Seated Rotations with a Dumbbell for the Abs
Seated rotations using a dumbbell are a great way to target the obliques from a seated position. Get pictures and descriptions of seated ab rotations.

Modified Bicycle for the Abs
The modified bicycle is an excellent way to work the muscles of the core, including the abs and back. Get pictures and descriptions of the modified bicycle ab exercise.

Ball Crunch with Medicine Ball Throw
The ball crunch with a medicine ball throw is a great way to work the core muscles, including the abs and back, while adding intensity and fun to the exercise. Learn how to do the ball crunch with a medicine ball throw.

Plank with Knee Bends for the Abs
Plank with a knee bend is a great way to add intensity to your core exercises. Strengthen the abs and back with this plank with a knee bend.

Beginners' Guide to 30-Day Exercise Plan
This 30-Day Quick Start Exercise Guide for Beginners offers you weekly workouts that include cardio, strength and flexibility exercises.

Getting Your Spouse to Exercise
Getting your spouse to exercise can be a struggle for many reasons. Learn how to involve your partner in your exercise without pushing.

Cardio Workout Circuit for the BOSU
Want to spice up your cardio workouts? Try using the BOSU Balance Trainer to increase intensity and challenge your heart rate and your balance.

Squat Jumps onto the BOSU
Squat jumps onto the BOSU are similar to box jumps, only you're landing on a very unstable surface, making this an intense and challenging cardio exercise.

BOSU Figure 8 with a Med Ball
This BOSU Figure 8 with a Squat Jump in the middle is going to burn you up, getting your heart rate up while working the heck out of your glutes and thighs.

Side Hops onto the BOSU
Jumping sideways onto the BOSU isn't just a great cardio exercise, it's a great balance and stability exercise as well.

Toe Taps to BOSU
Toe Taps to the BOSU adds a bouncy element to your cardio workouts, all while getting your heart rate up. Go as fast as you can for the most calorie-burn.

Squat Jumps over the BOSU
Over the Top Jumps on the BOSU involve squats and jumps, targeting your lower body muscles while getting your heart rate into your training zone.

BOSU Plyo Power Lunges
BOSU Plyo Power Lunges are one of the most intense cardio moves you can do on the BOSU. Burn tons of calories with this plyo lunges.

Side to Side Lunge off the BOSU
If you want to take your cardio to the next level, try these side to side lunges off the BOSU. You'll get your heart rate up while burning more calories and working on balance.

Walking Effectively for Weight Loss
Walking is one of the most popular ways to exercise, but can you really lose weight? Learn how to up the intensity and make your walking more effective.

Review of Philips DirectLife Advanced Activity Monitor
The Philips DirectLife Advanced Activity Monitor is a small device that motivates you to reach goals. Learn more in this review.

Upper Body Tri-Set Strength Workout
This upper body tri-set workout is the ultimate upper body workout that targets everything - chest, shoulders, biceps, triceps, back, and even the abs.

Upper Body Tri-Set Strength Workout
This upper body tri-set workout is the ultimate upper body workout that targets everything - chest, shoulders, biceps, triceps, back, and even the abs.

Using the BOSU for Cardio Workouts
The BOSU is a great tool for cardio training. Learn how to do cardio exercise on the BOSU balance trainer for fat loss, balance and core strength.

One-Legged Ball Squats
One-Legged Squats are a killer move that will really get your rear in gear. These aren't easy, so you'll want to pay attention and learn about good form.

Squats
Squats are the perfect exercise for the glutes, especially when you really focus on sending your hips back and pushing through the heels. Get those glutes working!

Step Ups
Step Ups are a must if you want strong, firm glutes. Get the scoop on how to do them right and how to make the most out of this exercise.

Lunges
Lunges are a must if you want to really target those glutes. Don't worry, you'll also target a whole lot of other muscles too, getting more bang for your bug.

Hip Extensions
Hip extensions, or donkey kicks, are a great exercise for really honing in on the glutes, giving you a targeted move that fires up all those booty muscle fibers.

Exercises Scientifically Proven to Work Your Butt
The American Council on Exercise commissioned‚Äč a study to determine how best to target your glutes. Learn which moves came out on top.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Total Body Resistance Band Circuit
Whether you're traveling or don't have much equipment, this resistance band workout will hit all the major muscle groups with just a band and your body.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Shoulder Strength Training Exercises
The strength training moves target the muscles of the shoulders for strength, endurance, and flexibility. Includes pictures and descriptions

Shoulder Exercises - Front Raise
Get details and pictures for how to do a front raise for the shoulders and front deltoids.

Lateral Raises
The lateral raise targets the muscles of the shoulders. Get detailed instructions for the lateral raise.

Shoulder Exercises - Overhead Barbell Press
Get details and pictures of how to do an overhead barbell press for the shoulders.

Overhead Press for the Shoulders
Overhead press works the muscles of the shoulders. Get pictures and descriptions of how to do an overhead press.

Strength Exercises for the Shoulders - Alternating Overhead Press
Overhead Press with alternating arms is a great way to work the front and middle part of the shoulders while working the core as well.

Strength Exercises for the Shoulders - Arnold Press
The arnold press, a twist on a traditional overhead press is a great way to work the front and middle part of the shoulders while working the core as well.

One Arm Overhead Press - Shoulder Press
The one arm press is a twist on the traditional overhead press and a great way to work the front and middle part of the shoulders while working the core as well.

External Rotation with Bands
The external rotation is a great way to target the small muscles of the shoulder that make up the rotator cuff. Learn how to do this exercise with a resistance band

Shoulder Exercises - One-Arm Rear Delt Raises
One-arm rear delt raises target the muscles of the rear shoulder and the upper back.

Squat Modifications for Sore Knees
If you can't do squats because of your knees, learn how to modify or substitute exercises. You'll be able to get the benefits without risking pain.

4-Week Advanced Weight Loss Program
If you're an experienced exerciser, try this 4-Week Advanced Weight Loss Program to take your body to the next level.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Chest, Shoulders and Triceps Workout - Crush Your Upper Body
This advanced workout will hit every single muscle of your chest, shoulders and triceps with both classic and unique, unusual strength training moves.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Muffin Top Workout - Get Rid of Your Muffin Top
Worried about your muffin top? Get your muffin top off your body and back into the bakery where it belongs with this total body, calorie-burning workout.

Straight Leg Kicks for Cardio
Straight leg kicks are great for getting the heart rate up without any jumping. Get pictures and descriptions for how to do straight leg kicks for cardio.

Low Impact Jumping Jacks
Low impact jumping jacks can be just as intense as regular jumping jacks, but only if you really work at it. Find out how, complete with pictures and instructions.

Wide Side Steps - Puddlejumpers
Wide side steps, or puddlejumpers, can be a killer low impact cardio exercise...if you do them right. Find out how, complete with pictures and instructions.

Side to Side Lunge with Chest Presses
Using a resistance band to add chest presses to side lunges gives you a total body workout targeting the upper and lower body while raising the heart rate. Learn how.

Front Kick Plank for the Core and the Heart
The front kick with a plank is a great way to work on balance and core strength while getting the heart rate up. Get pictures and descriptions for how to do a front kick with a plank.

Side Lunge with Punches
Get your heart rate up by combining a deep lunge with side punches, no impact necessary.

Sit and Stand Low Impact Cardio Exercise
The Sit and Stand is a great way to raise the heart rate while keeping the impact low to protect the joints. Learn how to do a sit and stand for low impact cardio exercise.

Low Impact Jumping Jacks Rainbow arms
Rainbows and low impact jumping jacks? The perfect combination to get your heart rate up with low impact exercise. Learn how to add rainbow arms to your low impact jumping jacks.

Exercise for a Strong, Healthy Heart
Get the details about how much and the best way to exercise to protect your heart from disease and keep it healthy and strong.

Moderate Intensity Exercise Overview
It's recommended that we exercise at a moderate intensity, but what exactly does that mean and how often should we do it? Here's what you need to know about moderate intensity.

Shoulder Exercises - Incline Lateral Raise
Incline lateral raises work the anterior and medial deltoids in a new and challenging way. Get pictures and descriptions for how to do an incline lateral raise.

Strength Training Exercises for the Shoulders
Check out 7 great shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions.

Shoulder Exercises - Rear Delt Raises with a Resistance Band
The rear delt raise with a resistance band is great for working the posterior deltoid as well as the upper back. Learn how to do the rear delt raise with good form for great shoulders.

Shoulder Exercises - Outward Shoulder Rotations
The outward rotation is a great way to strengthen the shoulder rotators as well as the rear delts. Learn how to do the outward shoulder rotation with good form for great shoulders.

Shoulder Exercises - Rear Delt Squeezes
Rear delt squeezes use a resistance band to target the back of the shoulders as well as the upper back. Get pictures and descriptions of how to do a rear delt squeeze.

Shoulder Exercises - Incline Front Raises for the Anterior Deltoids
Incline front raises work the anterior deltoids in a new and challenging way. Get pictures and descriptions for how to do an incline front raise.

Shoulder Exercises - Clean & Press
The Clean & Press is a great compound movement for the shoulders targeting all heads of the deltoid muscles. Get pictures and descriptions for how to do a clean & press.

Spinal Twist
The spinal twist is a classic move designed to stretch the glutes and lower back, but you have to do it right to get the most out of it. Get detailed instructions for how to do the spinal twist.

Chest, Leg, and Full Body Stretching Exercises
These stretching and flexibility exercises take you through common stretching and flexibility exercises like a chest stretch with resistance bands.

Total Body Ball Roll
The Total Body Ball Roll is the perfect stretch for the hamstrings, glutes and the back. This is my favorite stretch after sitting all day. Get instructions for how to do it right.

Ball Back Stretch
This Ball Back Stretch is perfect for stretching the lower back. In fact, if you do it right, you'll feel this one all the way up to the back of the neck. Find out how.

Seated Chest Stretch with the Ball
Most of us don't even think about stretching the chest, which makes this move the perfect one to add to your flexibility routine. Find out how to do the seated chest stretch with the ball.

Inner Thigh Ball Stretch
This inner thigh ball stretch is perfect for stretching those tight lower body muscles in a relaxing, gentle way. Find out the right way to do the inner thigh ball stretch.

Exercises for the Total Body Tri-Set Strength Workout
This Tri-Set Strength Workout targets every muscle in your body with classic strength training exercises. You can do this at home or at the gym.

Exercises for the Total Body Tri-Set Strength Workout
This Tri-Set Strength Workout targets every muscle in your body with classic strength training exercises. You can do this at home or at the gym.

Exercises for the Total Body Tri-Set Strength Workout
This Tri-Set Strength Workout targets every muscle in your body with classic strength training exercises. You can do this at home or at the gym.

Tips for Buying a Heart Rate Monitor
If you're trying to lose weight, a heart rate monitor is a great way to monitor your intensity and ensure that you're burning the maximum number of calories.

Beginner 30-Day Quick-Start Exercise Guide
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.

Month 1 of Your 30-Day Quick Start Exercise Guide for Beginners
Get a full month's worth of workouts with this 30-Day Quick Start Exercise Guide for Beginners. Page 4.

Week 1 of Your 30-Day Quick Start Exercise Guide for Beginners
This is your schedule for Week 1 of this 30-Day Quick Start Exercise Guide for Beginners. You'll get cardio, strength and flexibility workouts. Page 3.

Day 1 of Your 30-Day Quick Start Exercise Guide for Beginners
If you're ready to get started with exercise, this gives you a step by step guide for how to get started on the first day of your program. Page 2.

Ball Circles - Ball Circles for the Hips, Abs and Thighs
Ball circles are great for warming up the abs, lower back and hips. Get pictures and descriptions for how to do ball circles.

Plank Toe Taps on the Ball - Plank with Toe Taps for An Advanced Core Exercise
This very advanced plank with toe taps on the ball is a great way to work the core in a challenging way. Get pictures and descriptions of the plank with a toe tap.

Ball Squat and Roll
The Ball Squat and Roll is perfect for warming up the lower body and stretching the back before or after exercise. Or anytime, really!

Ball Walks for Core Strength and Enhanced Balance
Ball exercises are great for working on core strength and balance. Get step by step instructions for ball exercises.

Seated Leg Extensions on the Ball
Seated leg extensions on the ball are perfect for the quads as well as the core and stability muscles. It's harder than it looks!

Side to Side Ball Rolls
Side to Side Ball Rolls are gentle, the perfect warm up for the lower body while stretching the arms, back and shoulders. Start with this when you need a little extra warm up time.

Seated March on the Ball
Marches while sitting on an exercise ball is a great exercise for balance, stability and mobility.

Best Butt Exercises for a Strong, Shapely Booty
We may not see our own butts very often, but there's always somebody looking, right? Make it look as firm and shapely with these butt exercises.

Stretching and Flexibility Exercises - Chest and Ab Stretch on the Ball
An exercise ball can help you stretch your chest and abs. Get pictures and descriptions for the chest and ab stretch on the ball.

Stretching and Flexibility Exercises -Calf Stretch
Get pictures and descriptions for how to stretch your calf muscles.

Stretching and Flexibility Exercises - Kneeling Calf Stretch
The kneeling calf stretch is a bit more subtle than the typical calf stretch and focuses on the soleus, a small muscle under the gastrocnemius.

Stretching and Flexibility Exercises - Body Stretch on the Ball
This whole body stretch allows you to relax and stretch the entire body, from head to toe. Get detailed pictures and descriptions of the whole body stretch on the ball.

Stretching and Flexibility Exercises - Hip Stretch on the Ball
By crossing one leg over the other, you can get a great stretch in the hips and glutes. An exercise ball can enhance the stretch, allowing you to increase flexibility in the hips and glutes. Get pictures and descriptions of how to do a hip stretch on the ball.

Stretching and Flexibility Exercises - Lying Quad Stretch
The lying quad stretch is perfection stretching the hip flexors and the front of the thighs. Get pictures and descriptions for how to do a lying quad stretch.

Hamstring Stretch - Seated Hamstring stretch
The seated hamstring stretch is a great way to stretch the hamstrings from a supported position. Get pictures and descriptions for how to do a seated hamstring stretch.

Knee Crossover Stretch - Stretch the Hip and IT Band With The Knee Crossover Stretch
If you have tight hips and glutes, this crossover knee stretch is exactly what you need to increase flexibility. Get step by step instructions for the knee crossover stretch.

Iliotibial Band Stretch - How to Stretch Your Iliotibial Band
Get pictures and descriptions for how to stretch your iliotibial band.

Working in the Fat Burning Zone
Should you workout in your fat burning zone to burn more calories? Not necessarily. Just because you use fat as fuel doesn't mean you actually burn more.

Dynamic Abs - Strengthen your Core with Core Training
Tired of crunches? Good, because they aren't the best way to work your abs. It's time to focus on your core with more dynamic ab exercises.

The Simplest Way to Get Started with Exercise
You know you need to exercise, but how do you get started? I've got the basics on how to exercise, what to focus on and workouts you can do at home.

Cardio Exercise and Training for Beginners
If you're getting started with exercise, here's your step by step guide for getting started with your cardio workouts. Learn about workouts, intensity, scheduling and more.

Strong Abs Are More Important Than Flat Abs
If you want flat abs, join the club! But let me introduce you to another club that allows more members: The Strong Abs Club.

Intensity Fitness Term Definition
Intensity is one of the most important components of your workout program. When you workout at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance and strength.

Learn the Strength Training Guidelines for Seniors
Regular strength training is important for seniors for so many reasons, but do you know what to do or how to get started? Learn about the basic guidelines.

Definition of a Strength Training Set
You know you should do a certain number of sets when you lift weights, but how many sets should you do? The answer really depends on your goals, but I've got some tips for you.

Are You Exercising Too Much? Facts About Overtraining
Are you exercising too much? Learn about the signs that you're overdoing it and how you can get past overtraining.

Exercise
Exercise. Page 2.

Help! I'm Over 40 and I Can't Lose Weight!
If you're over 40 and you're experiencing sudden, stubborn weight gain, you're not alone. Find out why we gain weight as we get older.

Exercise
Exercise. Page 2.

Exercise
Exercise. Page 3.

Calculating Your Body Fat - How to Calculate Your Body Fat
Do you know your body fat percentage? Here's everything you need to know about body fat, what it means, how to change it and how to calculate it.

Find Your Target Heart Rate - The High End of Your Target Heart Rate Zone
Find the High End of Your Target Heart Rate Zone using the Karvonen Formula

Using your Target Heart Rate Zone to Track Intensity
How to use your target heart rate zone to track intensity during cardio workouts

Creating Workouts Based on Your Target Heart Rate Zone
Learn how to create cardio workouts based on your target heart rate zone

Other Ways to Monitor Your Intensity - The Talk Test
You don't need a heart rate monitor to monitor intensity. In fact, you don't need any equipment at all if you use the Talk Test or the Perceived Exertion Scale.

Find Your Target Heart Rate for Better Workouts
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate.

Find Your Target Heart Rate - The Low End
This step shows you how to find the lower end of your target heart rate zone using the Karvonen Formula.

Using Your Heart Rate with Perceived Exertion
Learn how to get a more accurate target heart rate zone by using Perceived Exertion

Dealing With Gym Intimidation - Afraid to Join a Gym
Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation

Exercise
Exercise. Page 2.

Exercise
Exercise. Page 2.

Glute, Hip & Thigh Exercises: Strengthen the Lower Body
These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body

Seated Outer Thigh Taps (Exercise)
Seated outer thigh taps utilize a resistance band to work the glutes. This is a great way to work the lower body from a seated position. Get pictures and descriptions of seated outer thigh taps.

Glute, Hip and Thigh Exercises - One-Legged Press on the Exercise Ball
Get details about how to do a One-Legged Press on the Exercise Ball for the glutes, hips and thighs.

Glute, Hip and Thigh Exercises - Squat With Side Step
Combining a squat with a side step and using a resistance band will help you target the glutes as well as the outer thighs. This dynamic exercise works a variety of lower body muscles.

Glute, Hip and Thigh Exercises - Glute Squeezes on the Ball
Glute squeezes on the ball work the glutes and the hamstrings. Get detailed instructions for how to do glute squeezes on the ball.

Glute, Hip and Thigh Exercises - Leg Lifts
Leg lifts work the outer thighs and the glutes. Get detailed pictures and descriptions for how to do standing leg lifts.

Thigh Exercise: Inner Thigh Squeeze
The inner thigh squeeze is a great way to strengthen and tone the inner thighs. See picture and read tips on how to properly do the squeezes. Page 4.

Glute, Hip and Thigh Exercises - Hip Lifts on the Ball
Hips lifts on the ball target the glutes and hamstrings. Get detailed pictures and descriptions of hips lifts on the ball.

Glute, Hip and Thigh Exercises - Bent-Over Leg Lifts
Bent-Over Leg Lifts work the hips, glutes and thighs with no equipment needed.

Glute, Hip, Thigh Exercise: Squat With Inner Thigh Lift
The squat with an inner thigh lift is a great way to work the hips, glutes and thighs of both legs while focusing on the inner thighs. Get pictures and descriptions of the squat with an inner thigh lift.

Book Review: Body-for-LIFE for Women
Learn the details about this 12 week weight loss program, Body-for-LIFE for Women and whether this plan is right for you.

Treadmills vs. Elliptical Trainers
Which is better, a treadmill or an elliptical? Both are great for cardio workouts, so it really depends on what you want from your workouts and what your goals are. Here are the pros and cons of each.

What You Need to Know About Anaerobic Exercise
Do you every go breathless during your workouts? If you do, then you know all about anaerobic training. Find out more about anaerobic training and if it's right for you.

Should You Exercise With a Hangover?
Drink too much? You may think you can sweat it out, and perhaps redeem yourself, with a good hard workout, but is that the best idea?

Medicine Ball Squat and Swing
The medicine ball squat and swing is a great way to warm up the entire body while targeting the glutes, arms and core. Get pictures and descriptions for how to do a medicine ball squat and swing.

Strength Training Exercises With a Medicine Ball
The medicine ball is a great tool for building endurance, strength and for adding fun to your workouts. Learn some basic medicine ball exercises to add to your workouts.

Modified Medicine Ball Woodchop
The Modified Medicine Ball Woodchop places a little more emphasis on the core, while keeping the lower body in a static position. The perfect exercise to really work the abs and back.

Knee Lifts with a Medicine Ball
If you want to get the heart rate up without jumping, this knee lift using a medicine ball is the perfect exercise. Use it to warm up or to get your heart rate up during cardio.

Medicine Ball Squat, Dribble and Toss
The Squat, Dribble and Toss exercise is a great way to warm up the entire body in a dynamic way. Get pictures and descriptions for how to do the Medicine Ball Squat, Dribble and Toss.

Medicine Ball Diagonal Woodchop
The Diagonal Woodchop is an excellent exercise for the abs and using a medicine ball makes it more dynamic and functional. Get pictures and descriptions for a diagonal woodchop with a medicine ball.

Squat and Sweep with a Medicine Ball
The Squat and Sweep is a dynamic, total body exercise that builds strength and endurance while getting the heart rate up. No jumping required. Get pictures and instructions for the squat and sweep.

Medicine Ball Knee Pulls for the Glutes, Hips and Thighs
Medicine ball knee pulls are a unique exercise for working the glutes as well as the upper body. Find out the proper way to do knee pulls with a medicine ball for your glutes, hips and thighs.

Week 6 - 180 Minutes of Exercise - 90 Days to Fitness
Welcome to Week 6 of your 90 Days to Fitness and Weight Loss program. You have new workouts and goals for 180 minutes of exercise.

90 Days to Fitness and Weight Loss - Week 5 Workouts
Welcome to Week 5 of your 90 Days to Fitness and Weight Loss. You have new strength workouts, a little more cardio and a great core and stretch workout.

35-Minute Boredom Buster Cardio Workout
Want to take the dread out of your cardio machine workouts? Try this 35-Minute Boredom Buster Cardio workout that uses incline, speed and resistance to bust boredom.

Where to Start if You're Just Getting Started with Exercise
If you're a beginner exerciser or it's been a long time, you might be confused about where to start. I have the answers! I'm going to show you exactly how to get started with exercise.

Here's How to Safely Exercise for Teens
If you're a teen, you need to exercise, but what should you do? I've got what you need to know to exercise for fitness and health.

Getting Older and Gaining Weight
Is weight gain inevitable as we get older? There are some things we can't change, but there are a lot of things we can do to keep the weight under control.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Lower Body Power and Strength Workout
This workout helps you build both power and strength with both classic and unique strength and cardio exercises using everything from weights to a kettlebell.

Exercise
Exercise.

Cathe Friedrich's Shock Training System (STS) Review
Cathe Friedrich's Shock Training System (STS) offers an in-depth 12 week periodized strength training program that will take you to the next level. Here's my review.

Split Squats
Split squats are a killer move and perfect use of a staircase. Just stand in front of the staircase, prop one foot in back and get moving. This will also test your balance.

Pulsing Squat to Step
Spice up your stair squats by adding a little tempo, slowly pulsing up just halfway and coming down to the step. You'll really feel this in your glutes.

Triceps Dips
Triceps dips only get harder as you take your feet out in front of you. Try lifting one leg to make the move harder and really challenge the back of your arms.

Cardio Circuit
The last cardio section of your staircase workout includes running up and down the stairs as fast as you can. This will get your heart rate up and help you burn calories.

Staircase Warm Up and Cardio Circuit
Start your staircase workout with a warm up of climbing up and down the stairs for 3 or more minutes. That will really get your heart rate up.

Squats to Step
Use your staircase to guide your squats, squatting as low as you can and pushing into the heels to stand up, working every muscle in your tush.

Cardio Circuit - Staircase Walk
Get your cardio on by using your staircase to walk up, two at a time, coming down to recover. If you really feel energetic, try jogging up the stairs and walking down.

Staircase Circuit Workout
Whether you're at work or at home, if you have a staircase, you can get a great total body workout with no other equipment needed. Try this staircase circuit workout.

Stair Pushups
Your first strength move in your staircase workout is a pushup on the steps. The higher the step, the easier this move will be. Do it on your knees or toes.

Squats to Step
Depending on the stair you choose, these squats to the step will challenge every muscle in your backside. Choose a lower step to make it even harder.

Step Ups
For more hip and glute action, try step ups on the highest step you can manage. Try not to use the rail for balance unless you really have to.

Triceps Dips
You can do triceps dips anywhere, even a staircase. Just pick your stair and take your feet out straight to really make this move work.

Wide Stance Stair Pushups
Wide stand stair pushups are a great way to challenge your chest muscles in a whole new way. Just take your hands wider than the shoulders and feel the burn.

How Alcohol Can Contribute to Weight Gain
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you drink can make a difference.

Are You Ready to Make a Lifestyle Change?
Do you live a healthy lifestyle? What is a healthy lifestyle anyway? Get a few facts about what the means and then find out if you're ready for it.

30-Minute Total Body Strength Workout
If you're short on time, but still want a challenging, effective workout, this 30-Minute Total Body Strength Workout is perfect. Combo exercises work every muscle in your body!

Lateral Raise with Rotation
Lateral raises are great for the shoulders, but adding a rotation will challenge your muscles in a whole different way.

Wide Squat Hammer Curls
Get both your upper and lower body involved with this combination exercise, a wide squat with a hammer curl to target your biceps and your inner thighs.

Walking Lunges with Biceps Curls
Walking lunges are hard enough, but add a biceps curl and you'll really get the heart rate up, all while building strength and endurance in the upper and lower body.

Concentration Curls
Concentration curls are one of the most effective exercises for working your biceps. Build strong, firm muscles with the concentration curl.

Triceps Circuit - Bear Crawls to Triceps Pushups
Bear crawls with triceps pushups are one of the most challenging combination exercises, forcing you to work your legs, core and triceps, all while getting your heart rate up.

Core Kickbacks
For a killer core exercise, try these core kickbacks. You'll work all the muscles of your abs and back while targeting those batwings.

Dips with Leg Extensions
Dips with a leg extension is whole body exercise that challenges the triceps as well as the core and the quads. Burn more calories in less time with combination exercises.

Plie Squat Jumps with Chest Squeezes
Plie squats with a med ball chest squeeze is the perfect combination exercise to work the lower and upper body with a little cardio thrown in as well.

Walking Pushups
Pump up your pushups and work your core with walking pushups, moving from side to side to really challenge your chest, shoulders, triceps and your core.

Low and High Flies
Chest flies are great, but you can challenge your muscles in a different way with both regular flies mixed with low flies. You'll really feel the burn..

Side Lunge Row to Low Lunge Row
Combining side lunges and front lunges with rows is a great way to challenge your upper and lower body at the same time, saving you time while helping you burn more calories.

Reverse Flies on One Leg
Want a challenge? Try this reverse fly on one leg. You'll work your upper back while challenging your core as well as your stabilizer muscles.

Circle Rows
Circles rows are a play on regular dumbbell rows, combining both the upper back as well as the lats in one efficient, effective exercise.

Step Knee with Overhead Press
The step knee with an overhead press is a whole body exercise, focusing on the glutes, hips and thighs as well as the shoulders. Adding a step adds intensity and gets the heart rate up.

Goblet Squat with Rotation
If you really want a challenge for your entire body, this goblet squat is the answer. Go deep into a squat to work your buns and rotate up with a kettlebell to work your upper body.

Exercising When You're Already Sore
Soreness is often part of any exercise routine, but should you exercise when you're sore? Find out what to know about exercising when you're sore.

Treadmill Cardio Circuit to Spice Up Your Workouts
Bored on the treadmill? Not anymore. This workout takes you through a Treadmill Circuit Workout with fun, intense cardio exercises between treadmill walking or running.

Free Weight Loss and Fitness Progress Chart
Track your weight loss and fitness progress with this simple form that shows you how to track your weight, body fat, resting heart rate and measurements.

Polar FT40 Heart Rate Monitor Review
Heart rate monitors are everywhere, so how do you choose the right one? If you want more guidance on the intensity of your workouts, the Polar FT40 heart rate monitor might be for you.

How to Exercise and Lose Weight on a Busy Schedule
Too busy to exercise? Join the club. I have 5 keys for sticking with your program no matter how busy you are. Try just one and you'll find more success.

P90X Extreme Home Fitness Review
If you're looking for an intense home workout, P90X Extreme Home Fitness might be for you. This detailed review tells you everything you need to know.

Overweight and Obesity Chart
Are you at a healthy weight? This chart shows you how to use your BMI and waist circumference to find out if you're at a healthy weight.

Exercise
Exercise. Page 4.

Exercise
Exercise. Page 5.

Exercise
Exercise. Page 2.

How to Lose Weight with Exercise During Menopause
If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.

Exercise
Exercise. Page 3.

Myths About Your Abs (Learn the Facts About Toning Abs)
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs.

Exercise
Exercise. Page 2.

Exercise
Exercise. Page 3.

Exercise
Exercise. Page 4.

Strength - The Definition of Muscular Strength
Strength is an important measure of fitness progress. Here's what it really means to be strong and how you can get even stronger.

The Basics and Myths of Burning Fat
What's the best way to burn fat? Understand how your body uses fat and how to design more efficient workouts for fat-burning and weight loss.

Exercise
Exercise. Page 2.

The Nautilus U616 Upright Bike - What You Need to Know
Looking for home cardio equipment? The Nautilus U616 might be right for you. Find out everything you need to know about the Nautilus U616 Upright Bike.

Tricks of the Trade: How to Train Like a Trainer
You may think personal trainers workout all the time but, sometimes, we're the worst at fitting in exercise. Learn some of the tricks trainers use to stay active, even when things get crazy.

Exercise
Exercise. Page 2.

Mio Stride Heart Rate and Pedometer Watch
Mio offers a strapless heart rate monitor as well as a pedometer. Get the details in this review.

Mio Motiva Strapless Heart Rate Monitor
MIO offers a strapless heart rate monitor for exercisers and fitness enthusiasts. Get the details in my review of the MIO heart rate monitor.

How to Use a Medicine Ball in Your Workout
Have you tried medicine ball training? Learn the benefits of medicine ball training, how to buy them and medicine ball exercises.

Shoulder Strength Training and Exercises
Learn about the muscles of the shoulders and how to work them with a variety of strength training exercises.

Keeping Your Electrolytes in Balance
With the sweltering heat blanketing the nation, I know there's just one thing on your mind: Fluid replacement. I know! It's almost like your mind is an open

Here's How to Improve Your Strength Workouts
You may have heard of functional strength training, but what does that mean? Are you workouts functional? Find out what functional strength training is and how to do it.

High Intensity Interval Training: Sprint Interval Workout
If you really want to burn some serious calories while building endurance and power, this short, efficient sprint interval workout is for you.

Beginner Cardio Workout - 20 Minutes of Moderate Cardio for Beginners
Learn how to monitor your intensity, burn calories and build some endurance with this beginner cardio workout. All you need is 20 minutes and any cardio machine or activity.

Exercise
Exercise. Page 2.

Giving Up the Weight Loss Obsession
If you're trying to lose weight and having problems succeeding, it may be time to change your approach to exercise and learn how to set new, meaningful exercise goals for yourself.

Exercise
Exercise. Page 3.

Exercise
Exercise. Page 3.

Is There a Shortcut to Weight Loss?
Before you spend another dime on diets, pills or gadgets, read this article about shortcuts and find out if they're all that.

Exercise
Exercise. Page 2.

Is Exercising Causing Your Depression?
Can exercise cause depression? It might in some people. Learn about 5 questions you should ask yourself if you feel depressed after exercise.

Exercise
Exercise. Page 2.

The Best Moves to Get Rid of Those Saddlebags
If you've got saddlebags or excess fat around the hips, glutes and thighs, you're probably wondering how to get rid of them.

Are You Getting Results from Your Workouts?
Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and your definition of results.

Exercise
Exercise. Page 2.

Fitness Gifts Ideas for Active Men
If there's an active man in your life, you'll need the perfect gift for the holidays. Here's a list of innovative fitness gear for the exercising man.

Exercise for Beginners - Motivation
If you're a beginner, it's hard enough to figure out this exercise thing. How do you get and stay motivated?

Calisthenics - The Definition of Calisthenics
What are calisthenics? It's an old timey term, but many of us do calisthenics every single day. Learn what calisthenics are and how to work them into your day.

FAQ's About Your Abs - Flat Abs
Is it possible to get flat abs and, if so, how do we make that happen? The truth is, it may not be in the cards for everyone. Get the facts.

How to Work Around Your Schedule to Exercise
Are you really too busy to exercise? Find out why you're not exercising and how to fit it in no matter what your schedule is.

Exercise
Exercise. Page 2.

Should You Exercise With an Injury?
If you're an avid exerciser, you've probably experienced an injury that left you sidelined. But, most of the time, we can keep exercising if we use a little common sense. Learn if you can, and should, workout with an injury.

Exercise
Exercise. Page 2.

Exercise
Exercise. Page 3.

Exercise
Exercise. Page 2.

Getting Motivated to Exercise
Searching for the motivation to exercise? The good news is, you already have it. The bad news is, it's a little hard to find, but I've got some suggestions.

Tools and Calculators to Determine If You're Overweight
Are you overweight? I know that sounds like a stupid question, but there are some measurements you can use to figure out just how overweight you are and what to do about it.

Low Impact Medicine Ball Circuit Workout
This 10-minute low impact medicine ball circuit workout works your entire body without pounding your joints. Do more circuits for a longer workout.

How Often Should I Work My Abs?
If you're trying to get a six-pack or flat abs, you're probably wondering how often you should work your abs and what exercises you should do? You may not need to work them as much as you think.

Is it Better to Join a Gym vs. Working Out at Home
So, which is better? Working at at home or at the gym. There are very good reasons to do both, and also some drawbacks. Here's my take on working out at the gym vs. home workouts.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

6 Weeks to Fitness for Absolute Beginners
Getting started exercising can be challenging at first, but with this variety of simple, progressively hard workouts, you'll be on the right path.

How to Enjoy Exercise and Healthy Eating
Can you really enjoy exercise and healthy eating? Learn the secret to changing your perspective on healthy eating and exercise for weight loss, health and fitness.

Bowflex Max Trainer M7: What You Need to Know
If you're looking for an intense, total body home cardio workout, the Bowflex Max Trainer M7 might work for you. Get the details on the Bowflex Max Trainer M7.

How to Improve Your Balance, Stability, and Strength
Learn 6 easy ways to improve your balance and strengthen your core, as well as four fitness tools that you help you gain more stability

Obesity and Exercise - Challenges and Training Ideas
Being overweight or obese can make some exercises tough and others impossible. Learn some of the issues you face at typical health clubs and what you can do to work you body without these obstacles in your path.

Exercise
Exercise. Page 2.

Compound Exercises to Help You Get Great Results
Compound exercises should be the foundation of any strength training workout, giving you a leaner, more functional body. Get the scoop on compound exercises.

The Best Total Body Circuit Workout
Want a short, intense total body workout? This Circuit Workout is for you! Compound moves hit every muscle in your body for a short, effective workout.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Exercise
Exercise.

Simple, Beginner Moves to Strengthen Your Core
This Beginner Abs and Back Workout is perfect for building a strong, fit core. The exercises are simple, but not necessarily easy.

12 Weeks to Weight Loss - Day 1: Getting Started
It's Day 1 of your 12 Weeks to Weight Los Program and we're starting with some cardio. Put on your shoes and let's get started.

How to Change Your Strength Training Workouts
It's important to change your strength training workouts regularly if you want to avoid strength and weight loss plateaus. Learn about the different elements you can change to keep your body challenged and your muscles strong.

Calculate Your Target Heart Rate - Karvonen Formula
The Karvonen Formula is great for getting your target heart rate zone, which is a must if you're trying to lose weight. Use it to create better workouts.

Why Aren't You Motivated to Exercise?
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.

How to Increase Your Motivation to Exercise
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising and increase your motivation to exercise. Page 2.

Dos and Don'ts for the Midnight Exerciser
Are you a midnight exerciser? I've got some dos and don'ts for working out in the middle of the night to stay safe and get a great workout.

Dos and Don'ts for the Midnight Exerciser
Are you a midnight exerciser? I've got some do's and don'ts for working out in the middle of the night to stay safe and get a great workout. Page 2.

Why Your Squat Stance Matters
Some people believe that turning the toes in or out or taking the legs wider will activate the glute muscles better. Learn how your stance matters.

Cardio Workout Program for Weight Loss
Learn how to build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples.

FitDay Free Weight Loss and Diet Journal Review
Get the details about FitDay's free weight loss and diet journal for exercise and diet tracking.

Finding the Time to Exercise
Think you can't find time to exercise? There are some simple ways to fit more exercise into your life.

Progressive Resistance for Strength Training
Are you regularly challenging yourself during your workouts? If not, you may risk hitting a plateau. Learn the different ways you can incorporate progressive resistance into your workouts.

The Truth About the Fat Burning Zone for Weight Loss
Should you work in your fat burning zone for maximum weight loss? Not necessarily! Find out the truth about the fat burning zone

Menopause and Weight Gain Management Tips
Is it inevitable that women will gain weight during perimenopause and after menopause? Not necessarily. Learn how you can avoid weight gain during menopause.

Review of Daily Burn Streaming Workouts
Want to burn some calories? The Daily Burn helps you do just that with a variety of workouts and programs for any goal, interest and level of fitness.

Exercise for Beginners - Overtraining
You may not worry about exercising too much if you're a beginner, but it is something to think about. Learn the signs that you're overdoing it.

Elliptical Interval Workout
Burn calories and build endurance with this elliptical interval workout. You will vary your intensity each minute throughout this exercise.

Best Cardio Workouts for Weight Loss, Health and Fitness
What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like but there are some workouts that are more effective than others.

30-60-90 - Mixed Interval Training Workout
Burn calories and raise your anaerobic threshold with this 30-60-90 mixed interval workout. You'll vary between moderate and high-intensity‚Äč effort.

F.I.T.T. (FITT) Principle Definition for Exercise
The F.I.T.T. Principle of Exercise is the basic foundation of any workout routine and each element can be manipulated to help you get fit, lose weight and bust through plateaus. Learn all about the FITT Principle.

Seven of the Best Yoga Videos - Beginners and Up
Yoga is the hot topic in the fitness world these days because it soothes, stretches and strengthens your body.

Choosing and Using Resistance Bands
If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.

How to Lose Weight After Having a Baby
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.

Use the Talk Test to Monitor Your Exercise Intensity
The Talk Test is an excellent way to monitor your intensity during exercise. Here are the basics and how you use the Talk Test when you're working out.

Clean and Press
The clean and press is a total upper body movement with a focus on the front and mid deltoids. Get great shoulders with the clean and press.

Fun Chest, Shoulders, and Arms Workout
Want a fun, creative upper body workout? This chest, shoulders and arms workout works your body with intense, effective exercises using a variety of equipment.

One Arm Triceps Pushup
This challenging version of the traditional triceps pushup will surprise you with it's intensity. By lifting and lowering your own body weight with one arm, you really challenge the triceps.

Walking Pushup
The walking pushup is a great no equipment exercise that bumps up the intensity from regular pushups by adding movement from side to side.

Front Raise with Triceps Extensions
This combination front raise with at triceps extension works the shoulders and the back of the arms with an effective, efficient exercise.

Y Chest Press
If you want to spice up your chest press, try this Y Chest Press, which adds intensity to a classic chest exercise.

One Arm Arnold Press
The One Arm Arnold Press is a killer shoulder and core exercise as you hold a squat while pressing the weight up and overhead. Great whole body exercise!

Side Squat with Kettlebell Curl
The side squat with a kettlebell curl is the perfect total body exercise, working the lower body as well as the biceps with a dynamic, effective exercise.

Chest Circles
If you want something a little different than traditional chest flies, try these tough, effective chest circles for a strong, firm chest.

Incline Front Raise
The incline front raise is a creative take on the traditional front raise, adding more intensity as well as more lower body stability to the exercise.

Basal Metabolic Rate (BMR) Definition
What is your BMR and how do you calculate it? Here's everything you need to know about your basal metabolic rate, what influences it and how to calculate it.

What Are Isolation Exercises for Your Muscles?
What are isolation exercises and should you do them? Find out everything you need to know about isolation exercises and the best way to incorporate them into your workout.

10 Steps to Become a Personal Fitness Trainer
Thinking about becoming a personal trainer? It's not an easy job to do and it takes some work to get started. Get the bare bones about the steps you need take to become a personal trainer.

Medicine Ball Exercises - Triceps Extension
The triceps extension with a medicine ball is a variation of the traditional extension which focuses on the back of the arms. Get pictures and descriptions of the triceps extension with a medicine ball.

Medicine Ball Exercises - Medicine Ball Knee Rolls
Medicine Ball Knee Rolls are a great way to strengthen and stretch the core in a supportive way. Get pictures and descriptions of how to do a medicine ball knee roll.

Medicine Ball Pullover - Medicine Ball Pullovers for the Chest and Back
Medicine Ball Pullovers are a great exercise for the chest, arms and back. Get pictures and descriptions for how to do a medicine ball pullover.

Medicine Ball Circle Squat for Cardio and Legs
The medicine ball circle squat is a great way to work the lower body while raising the heart rate without pounding the joints. Get pictures and descriptions for how to do a medicine ball circle squat.

Medicine Ball Lunge with Toe Touches - Medicine Ball Lunges with Toe Touches for the Lower Body and Heart
The Medicine Ball Lunge with Toe Touches is a great way to work the lower body while raising the heart rate without pounding the joints. Get pictures and descriptions of the Medicine Ball Lunge with Toe Touches.

Medicine Ball Exercises - Medicine Ball Curl and Press
The medicine ball curl and press is a great way to work the biceps and the shoulders while engaging the core. Get pictures and descriptions of how to do the medicine ball curl and press.

Elliptical Trainer Workout for Beginners
This elliptical workout for beginners is a great way to get started with cardio exercise. Do 20 minutes of low-impact intervals at moderate intensity.

Mountain Climbers - How to Do Mountain Climbers
Mountain climbers are an excellent cardio and total body strength exercise that works all the muscles in your upper body, core and lower body. Here's how to do them right.

10-20-30 - The Best High Intensity Interval Training?
10-20-30 is the latest high intensity interval training workout, promising better performance in less time and with less effort. Is this really the best way to interval train? Get the facts about 10-20-30 and find out how you can use this training method in your own workouts.

Fat Burning Zone Definition
Is the fat burning zone the best way to lose fat? Get the definition of the fat burning zone and find out if it will really work for you.

90 Days to Fitness and Weight Loss - Your First 30 Days
If you want to get fit and lose weight, why kill yourself the first few weeks with a crazy workout schedule? Start the right way with this 90-Day Fitness Program. Your first 30 days will ease you into exercise to build strength, endurance, confidence and, most importantly, a strong exercise habit.

Finding the Right Sports Bra
Getting the right support during exercise is important for a comfortable workout. Choosing the right sports bra requires time and patience, but you can do it.

Arthritis in Hands - How to Lift Weights Without Pain?
Learn how you can work around the pain of arthritis of the hands and get a great strength training workout.

The Definition of Body Composition
Your body composition is an important part of your fitness and health. Here's everything you need to know about your body composition and how to lose body fat

6 Weeks to Fitness for Absolute Beginners - Week 1
If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a basic cardio, strength and flexibility program.

Cardio Coach Guided Workout Volume 6
The latest Cardio Coach Guided Workout takes you through a killer interval workout on the machine of your choice.

What You Need to Know About the BOSU Ballast Ball
The BOSU Ballast Ball is great for core strength and functional training. This new stability ball can add more support or more challenge, depending on how you use it.

The Differences Between Men and Women with Weight Loss
Do men lose weight faster than women? If you're a woman who's ever watched a man drop pounds like it's nothing, then you know the answer. Here's why.

Crowded Gym Circuit Workout - Too Crowded? Try This Workout
If the gym is crowded, don't wait for machines. Just pick up some dumbbells, find a corner and do this Crowded Gym Circuit Workout. It'll help you burn calories and get fit.

Abs, Hips & Thighs on the Ball
Want a tough, challenging workout? Use your exercise ball and your medicine ball together for a great abs, hips and thigh workout. You'll really feel these exercises!

Crowded Gym Circuit Workout - Too Crowded? Try This Workout
If the gym is crowded, don't wait for machines. Just pick up some dumbbells, find a corner and do this Crowded Gym Circuit Workout. It'll help you burn calories and get fit.

Your Total Core Workout - Dynamic Moves to Strengthen Your Core
This Total Core Workout includes challenging, dynamic exercises that work all the muscles of your core, with a focus on the abs and back. Try this Total Core Workout.

Circuit Training Workout
Use this circuit training workout to combine strength and cardio for beginners through advanced exercisers. It has two circuits of six exercises.

10 Beginner BOSU Balance Trainer Exercises
These 10 total body moves on the BOSU Balance Trainer help acclimate you to this unique exercise tool.