Exercise Sitemap - Page 5 2016-09-26

Cardio for Home Workouts - Jogging with High Knees
Jogging with high knees are a simple, effective cardio exercise you can do just about anywhere with no equipment necessary. Get pictures and descriptions for how to do a high jog.

Cardio for Home Workouts - Front Kick Lunge
Kickboxing moves are a great way to workout with no equipment and this low impact front kick lunge will really get the heart rate up while working the glutes and thighs. Get pictures and descriptions for how to do a front kick lunge.

Lunge Jumps for power, strength and great legs
Lunge jumps are a powerful exercise for the glutes, hips and thighs as well as the heart. Find out how to do lunge jumps to add power and intensity to your workout.

Speed Skaters with Weights
Add some light weights to your speed skater exercise to target more of the glutes and thighs while bringing the heart rate up. Get pictures and full instructions for speed skaters with weights.

Stabilizer Muscles Definition - Understanding Exercise Terms
Your stabilizer muscles are the most important muscles for, well, keeping you upright and in good form during exercise. Here's what you need to know to strengthen your stabilizers.

Basic Information on How To Work Your Abs
We'd all love flat abs, but there's more to our abdominals than just how they work. There are lots of important muscles there that keep your body safe and strong. Here's what you need to know about working your abs.

Wide Squat Weight Exchange
The wide squat with a weight exchange is a great way to work the lower body with a special emphasis on the inner thighs. By using a heavy weight and squatting as low as you can, you'll really engage the lower body with the wide squat weight exchange.

Goblet Squats with Rotation
The goblet squat with a rotation is a great way to work the hips, glutes, thighs and shoulders while adding intensity and raising the heart rate. Get pictures and instructions for how to do a goblet squat with rotation.

Goblet Squat
Goblet squats are an excellent exercise for the lower body, emphasizing the glutes while keeping an upright torso.

How Exercise Can Help You Manage Depression
Learn how exercise can help you manage depression and simple steps for getting your body moving to help create energy and improve your mood.

How Pressuring Yourself to Lose Weight Can Backfire
We all feel the pressure to lose weight, but that pressure doesn't always motivate you in the right direction. In fact, it can make things worse. Learn how to deal with the pressure to lose weight.

Simple Ways to Live a Healthy Lifestyle
Living healthy isn't just about weight loss, it's about feeling good every day. You can do it with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.

How Many Calories Does Muscle Really Burn?
You hear that building muscle raises metabolism which can help you lose weight. But how many more calories does muscle really burn? You may be surprised.

How Much Exercise Do You Really Need?
Whether your goal is to get healthy or lose weight, you know that exercise is essential. But how much exercise do you need to reach your goals? I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.

Short Total Body Strength Workout
Save time while burning calories and building muscle with this short, total body strength exercises. You'll feel the burn with these combination exercises.

Bridge with Leg Drops
This bridge with a leg drop is a great way to work the glute and hamstring of the standing leg while targeting the core as well.

1 Minute of Pushups to Squats
This pushup to a power squat is the perfect way to work your upper and lower body at the same time, while getting your heart rate up. Efficient and effective.

1 Minute Row on One Leg
Saving times mean working more than one muscle and this row on one leg does the trick. You'll work your lats and your lower body while challenging your balance.

1 Minute Iron Cross Squats
This iron cross squat works the major muscles of the shoulders in combination with the hips, glutes and thighs for an effective, efficient exercise.

Wide Squat Curls
This wide squat curl combines a wide squat with a biceps curl to give you an effective, efficient exercise that works multiple muscle groups.

Walking Lunges with Lateral Raises
Walking lunges with lateral raises combine two killer exercises, one for the lower body and one for the shoulders. Put these together for an effective, efficient exercise.

Deadlifts to Overhead Press with Reverse Lunges
You'll really feel the burn with this combination deadlift, overhead press and rear lunge. Every muscle gets worked in this fast, effective exercise.

Dips with Leg Extensions
If you want the perfect combination exercise with no equipment needed, try this dip with a leg extension. You'll work the triceps, the core and the lower body.

360 Planks
360 planks are a complicated exercise, but perfect for working the entire body with a strong focus on the core.

How accurate are the calorie counts on gym machines?
Are the calorie counts on treadmills, elliptical trainers and other cardio machines accurate? Learn more about calorie counters and how to keep track of how many calories you're really burning.

High Intensity Aerobic Intervals (HIIT) Workout
Burn calories and increase endurance with this High Intensity Aerobic Interval (HIIT) Workout. This 64-minute workout is intermediate to advanced.

Road Trip - Avoid Weight Gain on the Road
If you're taking a long road trip, check out these tips for avoiding weight gain and going nuts by being prepared, eating healthy and finding a little time to exercise from your About Exercise Guide

Reebok EasyTone Shoes - Review
Reebok EasyTone Shoes claim to tone your glutes and thighs, but do they really work? Find out in this review of Reebok EasyTone Shoes.

Resistance Band Workout
Whether you're on the road or just in a hurry, the resistance band is the perfect choice for a quick, efficient workout. Get some ideas for some of the best resistance band exercises for a strong, fit body.

Band Kickbacks
Your resistance band is a perfect piece of equipment to work your triceps, especially these kickbacks which are one of the most effective band exercises.

Chest Presses with Bands
Want a band chest exercise that doesn't require a door attachment? Try this seated version of the chest press using a chair as your anchor point. Great chest move.

Band Lat Pull
The band lat pulldown is a simple way to warm up the back muscles as well as the arms and core.

One Arm Lateral Raise
For a killer shoulder move, try a one-arm lateral raise with a resistance band. You'll feel the tension throughout the exercise, making this an intense, effective exercise.

Lunge with Biceps Curls
The lunge with biceps curls is a great compound exercise using your resistance band to target a variety of muscles in the upper and lower body.

Crisscross Outer Thigh
The crisscross outer thigh with the band is an excellent way to focus on the outer thigh, building a strong, fit lower body.

Band Rows
Band rows offer a versatile way to work your lat muscles, some of the biggest, strongest muscles in the upper body. The band offers tension throughout the move, making it very effective.

Seated High Row
For a strong upper back, try the seated high row with a band. You can improve your posture, build strong muscles and work on your shoulders all at the same time.

Rear Delt Fly
This one arm rear delt fly with a resistance band is an excellent way to work the muscles of the rear shoulder, as well as the upper back.

Side Squat Overhead Press
For a great whole body exercise with resistance bands, try this side squat with an overhead press, a great way to challenge your lower body and your upper body at the same time.

Overtraining Definition
Are you overdoing it with your workouts? If so, you may think you're doing something good by working so hard, but you may be sabotaging your fitness goals.

First Week of 30-Day Exercise Guide for Beginners
Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts. Get started on your exercise plan with this step by step program.

Quick Vacation Workout
When you are on vacation, you need this quick, effective workout you can do on vacation. You need only a chair and a resistance band.

Quick Lower Body Workout
Short on time? You only need a few minutes for this quick lower body workout that targets all the muscles of the hips, glutes and thighs.

Benefits and Types of Pyramid Weight Training
Pyramid training is a great way to spice up your strength workouts, add intensity and build strong, lean muscle. Learn the basics of pyramid strength training for building muscle and strength.

Push-Pull Strength Training Routine
A push-pull strength training routine is one method of training for splitting your workouts and working different muscle groups for strength and fitness.

Pushup Fitness Test
How many pushups can you do? It's a good idea to know because pushups are a great gauge of your upper body strength. Take the pushup test and see where you fall.

Your Best Biceps - Work Your Arms With These Exercises
How much do you know about your biceps and how to work them? Learn how often you should train them and what exercises you should do.

Getting Started With Tabata Training
Tabata training is an excellent way to burn major calories and build strength and endurance. Learn how you can get started with Tabata training.

How to Do a Pushup - Pushup Variations for Challenge and Intensity
Lunges strengthen the glutes, hips and thighs for strong, shapely legs. Learn variations on lunges to add intensity and more challenge.

Pushup Modifications for Your Fitness Level
If regular pushups aren't an option, learn how you can modify pushups to fit your fitness level, strength and endurance. Page 3.

Pushups
Get detailed pictures and instructions for how to do pushups to strengthen the chest muscles.

Gifts for Active People
If you've got a fitness enthusiast in your life, there are tons of great gifts out there to help them stay fit and healthy. Check out some of my favorite fitness gifts.

Get Back to the Gym
Get motivated to get back to the gym for fall and make exercise a habit.

Corpse Pose
Want to make like a corpse? The corpse yoga pose is one of the most relaxing exercises you'll do all day long. Make the most of it.

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Bridge
The bridge is another great back exercise that also targets the glutes and hamstrings. You don't need to lift the hips to high here to work your lower back.

Sun Salutations
Sun salutations are one of the most energizing and soothing yoga poses, taking you through a series of simple movements aligned with the breath.

Plank
Start to work on your core strength by moving into the plank exercise, the perfect move for your abs, back and stabilizer muscles.

Thread the Needle
The thread the needle exercise brings a little more rotation to your workout, allowing a deep, relaxing stretch through the shoulders.

Cat Stretch
The next yogalates exercise involves the cat stretch, a deep, relaxing stretch that helps you open up through the chest, abs and back.

Relax and Stretch with this Soothing Yoga Workout
This Gentle Yoga Workout is short and easy, perfect for when you first wake up in the morning or before going to bed at night. Easy poses help you stretch and relax.

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Beginner Kettlebell Workout
This Beginner Kettlebell Workout teaches you some of the basic kettlebell moves to help you build strength and endurance while burning calories and, maybe, having a little fun.

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Postpartum Fitness - Exercise After Baby
Exercising postpartum can be difficult because of the variety of changes that occur. Learn the right way to lose weight and exercise after having a baby.

Free Weights or Machines - Which Should You Choose?
If you're starting a weight training program, you may wonder - Are machines better or should you try free weights? The answer depends on a number of factors. Find out the best place to start with your strength training workouts.

Review of Polar F6 Heart Rate Monitor
Get details and descriptions of the Polar F6 Heart Rate Monitor.

Exercising While Overweight or Obese
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. Find out about workouts you can try for plus size people.

Exercise Options for Plus-Size Men and Women
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Outdoor Circuit Workout - Spice Up Your Outdoor Workouts
This Outdoor Circuit Workout will add variety to your walking and running workouts. Take it outside and add new and challenging exercises to your walking and running workouts.

Stretching and Flexibility Exercises for Beginners
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important.

What Is Flexibility? -Here's the Definition of Flexibility
Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is and how you can improve yours.

How to Flatten Abs and Get a Six-Pack
Find out all of the factors that make getting a sleek midsection a reality, from diet to genetics to workouts.

Cardio 101 - Duration: How Long Should You Exercise?
How long should your cardio workouts be? Well, that depends on your fitness level and how hard you're working. I give you some tips for how long you should exercise. Page 3.

Importance of Cardio Exercise Frequency
How often should you do cardio exercise to lose weight and get fit? Naturally, there isn't a one-size fits all answer, but I do my best to give you some guidelines. Page 4.

Benefits of Cardio - Cardiovascular Exercise for Fitness
You know you need cardio exercise, but do you know why? I'm going to tell you all about the benefits of cardio to get your motivated to do it just a little more often.

Cardio 101 - Choosing Your Cardio
There are so many types of cardio, it's hard to know what to choose. Learn more about how to make the right choice for your cardio workouts to lose weight, get fit and improve your quality of life. Page 2.

Cardio 101 - How Hard Do You Need to Work?
Intensity is a key component in your cardio workouts, especially if you want to lose weight. Learn how hard you should work and how to monitor your intensity for effective cardio workouts. Page 5.

Beginners' First Day of Exercise
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.

Exercises to Get Your Body Ready for Skiing
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.

Fall Fitness - Get Ready for Fall Fitness and Health
Fall can be a busy time of year and it can be tough to fit in exercise. However, the weather makes it perfect to enjoy the great outdoors and there are ways to squeeze in extra activity to reach your fall weight loss goals.

Get Fit at Home
You don't have to join a gym or go outside to get in a great workout. As fall descends, learn how you can get fit at home and reach your weight loss goals.

Try Something New
Try new exercise activities to stay fit during the fall season from your About Exercise Guide

Get Healthy with Fall Foods
Learn about how to eat healthy with fall foods like apples, pumpkin, yummy soups and more

Getting Started With Strength Training
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started.

Ease into Menopause with Exercise
Menopause can be a tough time with some challenging symptoms, but exercise can actually help reduce symptoms and help you manage your weight. Find out how.

Perceived Exertion Scale
How hard are you exercising? Use this simplified RPE scale of perceived exertion, noting how hard you are breathing, sweating and your effort level.

What is Set Point Theory and How Does it Affect You?
What is set point theory and is it true? Do our bodies like to stay at a certain weight? There are plenty of theories out there about this. Get the truth.

Review: Yoga for Beginners by Barbara Benagh
Yoga for Beginners, a DVD offered by body + soul magazine, offers a variety of yoga routines specifically designed to help beginners learn proper technique for basic yoga poses.

Does Exercising on an Empty Stomach Maximize Fat Loss
Some people say that working out on an empty stomach will help you burn more fat, but is that really true? Get the facts about whether you should eat before a workout.

Yoga Exercises for flexibility, relaxation and strength
These step-by-step yoga exercises take you through basic yoga moves to help you build flexibility, strength and promote relaxation.

Yoga Exercises - Modified Warrior I on the Ball
This modified yoga pose is a version of the Warrior I. Performed on the ball, you can get a deeper stretch while giving your body support. Get pictures and descriptions of the modified Warrior I on the Ball.

Yoga Exercises - Side Child's Pose
Side Child's pose is a great way to relax the back and stretch the lat muscles. Get pictures and descriptions of a side child's pose.

Yoga Exercises - Knee Drops
Knee drops are perfect for strengthening the abs and getting a great stretch in the lower back, glutes, chest and shoulders. Get instructions and pictures for how to do knee drops.

Proper Clothing for Winter Exercising
Choosing the right exercise clothes to wear in the winter can mean the difference between being miserable or comfortable. Check out my top picks for tops, jackets, gloves and hats to keep you warm and dry during winter exercise.

Squats for the Buns, Hips and Thighs Part 2 - Plie Squat with an Exercise Ball
The Plie Squat with an Exercise Ball is one variation that allows you to target your inner thighs. Get a detailed description as well as a picture of the plie squat with an exercise ball.

Sumo Squats for the Glutes, Hips and Thighs
This sumo squat is great for targeting the inner thighs along with the glutes and quads. Get pictures and descriptions for how to do a sumo squat.

Squats for the Buns, Hips and Thighs Part 2 - Tiptoe Squats
Tiptoe squats are a great way to focus more attention on the quads while building endurance for the entire lower body, no equipment required. Get pictures and descriptions for how to do a tiptoe squat.

Squats for the Buns, Hips and Thighs Part 2 - Bounce Squats
Bounce squats are a great warm up for the buns, hips and thighs before moving into more strenuous exercise. They're also fun! Get pictures and details for how to do a bounce squat.

10 Great Squat Exercises for the Glutes Hips and Thighs
Squats are an excellent exercise for working the glutes, hips and thighs and there are so many variations, you could do a different squat for each workout and target different muscles. Get the details on a variety of squats to target the lower body.

Squats for the Buns, Hips and Thighs Part 2 - Ball Squat with Medicine Ball
A medicine ball squat is a great way to make sure your knees are aligned correctly during squats. It's also a great way to engage the inner thighs. Get the details for how to do a medicine ball squat.

Squats for the Buns, Hips and Thighs Part 2 - Wall Sits with Leg Lift
Wall sits with a leg lift are great for building endurance and shaping the hips, glutes and thighs. Get pictures and descriptions of the wall sit with leg lifts.

Ski Conditioning Workout - Get Ready for the Slopes
This ski workout will condition your body for ski season with total body training. Use these 11 exercises for strength, balance and stability.

LifeSource Blood Pressure Monitor
For people who need to keep track of blood pressure regularly, the LifeSource Blood Pressure Monitor provides an easy-to-use, accurate monitor.

Get Out of Your Strength Training Rut
Are you stuck in a strength training rut, it's time to make a change. There are a few simple ways to change what you're doing and bust out of your strength training plateau.

Kettlebell Exercises - Two Arm Pull
The two arm pull. Exercise.

Advanced Kettlebell Exercises for Cardio and Strength
The kettlebell offers a great way to build strength, power and endurance with a variety exercises. Learn 6 different kettlebell exercises with pictures and descriptions.

Kettlebell Exercises - Lateral Kettlebell Swing
This advanced lateral kettlebell swing is a dynamic exercise that works the entire body and raises the heart rate. Get pictures and descriptions for how to the do the lateral kettlebell swing.

Kettlebell Exercises - Kettlebell Rows
Kettlebell rows are a great way to work the lat muscles as well as the lower back. Get pictures and descriptions for kettlebell rows.

Kettlebell Exercises - Burpees
The kettlebell burpee is a challenging exercise that works the entire body. Get pictures and descriptions for how to do a kettlebell burpee.

Kettlebell Exercises - Kettlebell Throw
This kettlebell throw is a dynamic exercise that works the entire body and raises the heart rate. Get pictures and descriptions for how to the do the kettlebell throw.

Kettlebell Exercises - Kettlebell Single Arm Overhead Swing
The Kettlebell Single Arm Overhead Swing is a powerful exercise targeting the lower body as well as the shoulders and arms. Get pictures and descriptions for how to do a kettlebell single arm overhead swing.

Kettlebell Exercises - Kettlebell Side Step with Single Arm Swing Curl
This Kettlebell Side Step with Single Arm Swing Curl is a great way to work the lower body and the biceps in a fluid, dynamic move. Get pictures and descriptions for how to do the Kettlebell Side Step with Single Arm Swing Curl.

Kettlebell Squat and Rack
The kettlebell squat and rack is a great overall exercise that works the legs and arms while raising the heart rate. Get pictures and a detailed description of how to do the kettlebell squat and rack.

Kettlebell Exercises for Strength and Endurance
The kettlebell offers a great way to build strength, power and endurance with a variety of exercise. Learn more about kettlebell exercises with pictures and descriptions.

Kettlebell Exercises - Clean
The kettlebell clean is the foundation of many kettlebell exercises as well as a great way to work the arm and shoulders. Get pictures and descriptions for how to do a kettlebell clean.

Kettlebell Exercises - Alternating Swing
The alternating kettlebell swing is a great way to work your entire body as well as your balanced and coordination. Get pictures and descriptions for how to do an alternating swing.

Kettlebell Exercises - One Arm Pull
The one arm kettlebell pull is an excellent exercise for the lower body, core and shoulders. Get pictures and descriptions for how to do a one arm pull.

Kettlebell Exercises - High Pull
The high pull exercise is great for working the entire body with an emphasis on the hips, core and the arms. Mastering this exercise will help you progress to other kettlebell exercises, such as the kettlebell clean.

Kettlebell Exercises - Power Plank Row
The Power Plank Row is a great way to target the abs and back as well as the lats for a challenging, advanced exercise. Get pictures and descriptions for how to do a power plank row.

Kettlebell Exercises - Low Windmill
The low windmill exercise with a kettlebell is a great way to strengthen the obliques, back, abs, arms and shoulders. Get pictures and descriptions of how to do a low windmill.

Kettlebell Exercises - Deadlift
The kettlebell deadlift is a great exercise for the lower back, glutes and hamstrings. Get pictures and descriptions for how to do a kettlebell deadlift.

Kettlebell Exercises - Stiff-Legged Kettlebell Deadlift
The stiff-legged kettlebell deadlift is a great way to work the lower back, glutes and the hamstrings. Get pictures and descriptions of the stiff-legged kettlebell deadlift.

Kettlebell Exercises - Squats
Kettlebell squats are great for working the glutes, quads and hamstrings. Get pictures and descriptions for how to do a kettlebell squat.

Kettlebell Exercises - Front Squat
The kettlebell front squat is a great way to work the lower body while involving the core to stabilize the body. Get pictures and descriptions of the kettlebell front squat.

Kettlebell Exercises - Kettlebell Pushups
Kettlebell Pushups offer an excellent challenge to the arms, shoulders and chest. Get pictures and descriptions of the advanced kettelbell pushup.

Kettlebell Exercises - Two Arm Swing
The two arm swing is a dynamic, whole body exercise targeting strength, endurance and power. Get pictures and descriptions of how to do the two arm swing with kettlebells.

Kettlebell Exercises - One Arm Swing
The one arm swing is a dynamic, whole body exercise targeting strength, endurance and power. Get pictures and descriptions of how to do the one arm swing with kettlebells.

Kettlebell Exercises: Cardio and Strength Exercises
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions.

Kettlebell Exercises - Figure 8
The kettlebell figure 8 is a great way to work on balance and coordination while building endurance in the arms and lower body. Get pictures and descriptions for how to do a kettlebell figure 8.

Kettlebell Exercises - Russian Twist
The russian twist with a kettlebell is a great way to target the abs, lower back and obliques. Get pictures and descriptions for how to do a russian twist.

Periodization Definition
Should you try periodization? It's one way to organize your workout programs. Get the scoop on periodization and find out if it's right for you.

Weight Loss Sabotage - How Your Vacation Can Sabotage Your Weight Loss
When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.

Weight Loss Sabotage - How the Boredom, Loneliness and Stress Can Sabotage Your Weight Loss
When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.

Weight Loss Sabotage - How Your Friends Can Sabotage Your Weight Loss
When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.

Situations That Sabotage Your Weight Loss
When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.

Pyramid Lower Body Workout
Use this lower body pyramid workout for a weighted workout for your hips, glutes and thighs. It uses dumbbells and a barbell and graduated weights.

How to Do a Perfect Abdominal Crunch
Crunches are the foundation of many ab workouts, but are you doing them right? Most of us aren't. Learn how to do a perfect abdominal crunch and find new ideas for how to work your abs.

How can I lose weight fast for my wedding?
Getting married? Don't panic if your body isn't in the perfect shape. There are things you can do to slim down safely before the big day. Here are your wedding workout ideas.

Chest Press with Dumbbells - Alternating
Learn the proper way to do an alternating dumbbell chest press to challenge your chest and your core muscles.

Pushup with a Medicine Ball
Pushups with a medicine ball is a great way to add intensity and use different muscle fibers when doing pushups. Learn how to do a pushup with a medicine ball.

Chest Press with Resistance Bands
Get instructions and pictures of the chest press with resistance bands from your About Exercise Guide.

Chest Exercises - Pushups, Chest Presses & Chest Flies
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.

Chest Squeeze with a Medicine Ball
Get pictures and descriptions of how to do a chest squeeze with a medicine ball for the chest from your About Exercise Guide.

Pushup Mistakes: Sagging in the Middle - Learn How to Brace the Core for a Perfect Pushup
One of the most common pushup mistakes involves sagging in the middle, which can cause back pain. Learn how to avoid this common pushup mistake.

Pushup Mistakes: Leading with the Chin or Dropping the Head - Hold Your Head in Neutral Alignment for a Perfect Pushup
Leading with the chin and dropping the head are common pushup mistakes. Learn how to keep your head and neck in neutral alignment for pushups.

Pushup Mistakes: Locked Elbows and More
One mistake exercisers make during pushups is locking the elbows, which is one way to give yourself a rest when you get tired. Learn how to avoid locking the elbows during pushups.

Barbell Bench Press
Learn instructions and see pictures and demonstrations of a barbell bench press exercise for the muscles of the chest.

Dumbbell Chest Press
Get full instructions and pictures of the dumbbell chest press for the muscles of the chest from your About Exercise Guide.

Pushups on an Exercise Ball
Get detailed pictures and instructions for how to do a pushup on an exercise ball to strengthen the chest.

How to Do Pushups With Variations and Modifications
Pushups are a powerful exercise for the chest, shoulders and core. Learn the proper way to do a pushup as well as variations, modifications and how to correct mistakes.

Pushups, Chest Press and Chest Flies Exercises
These chest exercises, pushups, chest presses and chest flys target the muscles of the chest. Includes pictures and detailed descriptions.

Add Intensity by Adding Power to Your Cardio Workouts
Learn how to add plyometric power moves to your cardio workouts to add intensity and burn more calories.

Add Intensity by Slowing Exercises Down
Learn how to add intensity to your workouts by slowing down, changing the tempo of your reps and adding isometric holds to your workouts.

Burpees to Add Intensity and Variety to Workouts
Squat thrusts and Burpees are challenging exercises that burn more calories and increases intensity while working the entire body. Learn about step by step variations of squat thrusts and burpees and how you can add even more intensity to these tough exercises. Includes pictures and detailed instructions of each exercise.

Burpees with Mountain Climbers
Squat thrust burpees get a major boost in intensity when you add mountain climbers to the mix. These step by step instructions show you how to do a squat thrust burpee with mountain climbers for power, strength and endurance. Pictures and detailed instructions are included.

Burpees with a BOSU Balance Trainer
This very advanced version of squat thrust burpees involves using a BOSU to add more intensity and a little strength to the exercise. Get pictures and step by step instructions for how to do a squat thrust burpee with a BOSU.

Burpees with a Medicine Ball
Adding a medicine ball to your squat thrust burpee is another way to add intensity, build endurance and even add some fun to your high intensity workouts. Get pictures and step by step instructions for how to do the squat thrust burpee with a medicine ball.

Kettlebell Burpees
Another tool to add to the squat thrust burpee mix is a kettlebell, although you should be an advanced, experienced exerciser before trying this one. The kettlebell burpee is a challenging exercise that works the entire body, but it's not for everyone. Get pictures and descriptions for how to do a kettlebell burpee.

Bear Crawls - Bear Crawls Body Weight Exercise
Bear crawls are a great body weight exercise that helps you engage the entire body, build endurance and raise the heart rate. Get pictures and descriptions for how to do the bear crawl.

Modified Roll Ups for Core Strength
Modified Roll Ups are great for targeting core strength using your own body weight. Get pictures and descriptions for modified roll ups.

Roll Ups - Roll Ups for Power, Endurance and Core Strength
Roll ups are a great way to build power, endurance and core strength with no equipment needed. Get pictures and descriptions for how to do a roll up.

Roll Ups with Burpees - Roll Ups with Burpees for Power, Endurance and Core Strength
Roll ups with burpees are a great way to build power, endurance and core strength with no equipment needed. Get pictures and descriptions for how to do a roll up.

Postpartum Ab and Core Workout
This Postpartum Ab Workout helps you build strength in the abdominals and core, which are areas often weakened by pregnancy and delivery.

Triceps Exercises - Triceps Dips
Work the triceps with modified dips to strengthen and tone the back of the arms. Get detailed instructions for how to do a modified dip for the triceps.

Triceps Exercises - One-Arm Triceps Pushups
Get details for how to do this challenging triceps exercise, one-arm triceps pushups for the back of the arms.

Tricep Extension Exercises with Resistance Bands
These triceps extensions, performed with a resistance band, strengthen the back of the arms. Get pictures and descriptions of triceps extensions with bands.

Triceps Exercises - Front Raise with Triceps Extensions
The front raise with triceps extensions targets both the front of the shoulders as well as the triceps in a great, overall compound exercise. Get pictures and descriptions for how to do the front raise with a triceps extension.

Triceps Extension Exercises
Tricep extensions are a simple way to target the triceps, the muscles on the back of the arm for strong, firm muscles. Get details and descriptions of how to do tricep extensions.

Triceps Skull Crushers Exercises
Triceps skull crushers are a great way to strengthen and tone the triceps. Get details and descriptions of how to do triceps skull crushers.

Seated Triceps Extensions Exercises
Get details for how to do seated triceps extensions for the triceps muscle.

Triceps Exercises - Close-Grip Bench Press
Get instructions and pictures for how to do a close-grip bench press for the triceps.

Kickback Tricep Exercises (Instructions)
Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.

10 Ways to Lighten Up at the Gym
Bored at the gym? Maybe it's because we're all taking ourselves a little too seriously? Maybe it's time to lighten up. This tongue-in-cheek article explains how you can lighten up at the gym.

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Total Body Strength Workout for Seniors
This total body workout is a great way for seniors to get started with weight training. Improve strength, balance, stability and flexibility.

Total Body Stretch for Seniors
Use this total body stretching routine for seniors to enhance flexibility for seniors. Perform most of these seven stretches and while seated.

Total Body Workout with Bands on the Ball
This workout uses the balance ball resistance kit for a strength workout. The straps go around the ball, with bands to use for strength training.

Total Body Workout with Gliding Discs
Try this total body workout with Gliders. Use gliding discs add instability so you have to engage your core with each move to stabilize your body.

Top 10 Spring Fitness Essentials
Spring is the best time to updated your workout wardrobe with the latest clothes and gear and you'll want the cutest sweat-wicking gear out there. Check out my top picks for spring fitness gear for men and women.

The Definition of Motor Unit - Exercise
What is a motor unit, you ask? This is a very important part of your muscles that cause certain muscle fibers to contract. This is how you generate force.

Getting Started With Kettlebell Training
Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance. Learn how to choose a kettlebell, how to get started and basic kettlebell exercises you can try.

Getting Started With Kettlebell Training - Kettlebell Exercises
Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance. Learn how to choose a kettlebell, how to get started and basic kettlebell exercises you can try. Page 2.

Hips, Butt and Thighs Workout
This hips, butt and thigh workout will challenge the muscles in your lower body with a variety of strength training exercises in four sets.

Work Your Posture Muscles with These Great Upper Back Exercises
Your posture muscles are so important for a strong, healthy back. I have 7 great moves to help you work all the muscles of your upper back.

Tabata Cardio Challenge - High Intensity Intervals to Burn Calories
This fast-paced Tabata Cardio Challenge takes you through a variety of high intensity cardio exercises to burn tons of calories in just 25 minutes.

Straight Leg Raise - Straight Leg Raise for the Quadriceps
Straight leg raises are great for working the quads and hip flexors, building strength and support for the knees. Get pictures and descriptions for how to do a straight leg raise.

Glute, Hip and Thigh Exercises Part 2 - Ball Taps
Ball taps are great for dynamically working the lower body from a seated position. Get pictures and step by step instructions for ball taps.

Glute, Hip and Thigh Exercises Part 2 - Crossover Step Up
Crossover step ups are great for working the glutes, hips and abductors. Get pictures and instructions for how to do crossover step ups.

Glute, Hip and Thigh Exercises to Strengthen Lower Body
More exercises to work the glutes, hips and thighs to strengthen and tone the lower body. You'll find step by step instructions as well as pictures for a variety of glute, hip and thigh strength training exercises.

Glute, Hip and Thigh Exercises - Side Step Ups
Side Step Ups are a great way to work the glutes, hips and thighs in a different way. Get pictures and descriptions for how to do a side step up.

Glute, Hip and Thigh Exercises Part 2 - Seated Inner Thigh Squeezes
Seated inner thigh squeezes target the small muscles of the inner thighs and are a great way to strengthen the muscles surrounding the knee. Get step by step instructions and pictures of seated inner thigh squeezes.

Top Women's Fitness Apparel
These quality shorts, tops, bras, socks and shoes are perfect for the active woman whether in the gym or outside. Comfortable, flattering and long-lasting, these clothes and shoes will keep you dry, supported and relaxed throughout all your workouts.

Strong Abs - Fun and Effective Exercises for Your Abs
Want strong, fit abs? Try these Fun and Effective Ab Exercisees using an exercise ball, a kettlebell, a resistance band and a medicine ball. You'll hit all your ab muscles in one workout.

Lunges for the Hips, Glutes and Thighs - Around the World Lunges
Around the world lunges are a great way to work the hips, glutes and thighs and spice up your lower body routine. Get pictures and descriptions for how to do an around the world lunge.

Lunges - More Lunges for the Hips, Glutes and Thighs
Lunges are one of the best ways to target the muscles of the lower body, including the hips, glutes, quads and hamstrings. There are many more choices than just static lunges. Get detailed instructions and pictures of a variety of lunges for the hips, glutes and thighs.

Front and Reverse Lunges for the Hips, Glutes & Thighs
Front and reverse lunges are great for working the hips, glutes and thighs while also working on balance and stability. Get pictures and descriptions for how to do a front and reverse lunge.

Lunges for the Hips, Glutes and Thighs - Lunge with Figure 8
Lunges with a figure 8 using a medicine ball is a great way to challenge the lower body as well as balance, stability and core strength. Get pictures and descriptions for how to do a lunge with a figure 8.

Lunges for the Hips, Glutes and Thighs - Lunge Sweep with a Kettlebell
The lunge sweep with a kettlebell is an advanced exercise targeting the hips, glutes, thighs, arms, shoulders and core. This whole body exercise will help you build strength, stability and endurance. Get pictures and descriptions of the lunge sweep with a kettlebell.

Turning Lunge
The turning lunge is a dynamic version of the lunge that works the body in a functional way. Get pictures and descriptions for how to do a turning lunge.

Side to Side Lunge with Medicine Ball
The side to side lunge with a medicine ball is a great way to warm up and strengthen the glutes, hips and thighs. Get pictures and descriptions for the side to side lunge with med ball.

Lunges for the Hips, Glutes & Thighs - Sliding Side Lunge with Weights
Sliding side lunges with weight are great for working the glutes, outer thighs, inner thighs and the core. Get detailed pictures and step by step instructions for this advanced sliding side lunge with weights.

Lunges for the Hips, Glutes and Thighs - Lunge Deadlift
The lunge deadlift is a great exercise for workout the hips, glutes and thighs. Learn techniques and tips for the lunge deadlift.

Lunges for the Hips, Glutes and Thighs - One-Legged Lunge With A Reach
The one-legged lunge with a reach is a great way to work the hips, glutes an thighs while targeting balance and stability.

Lunges for the Hips, Glutes and Thighs - Low Lunge
Low lunges offer an alternative to traditional squats with a shorter range of motion and a more concentrated effort.

Lunges for the Hips, Glutes & Thighs - Barbell Lunge
Barbell lunges allow you to use a heavier weight, which adds intensity to traditional lunges.

Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more to work every muscle in your lower body.

Lunges for the Hips, Glutes and Thighs - Assisted Lunges
Lunges work all the muscles of the lower body, including the hips, glutes and thighs. The assisted lunge is a modified version of a traditional lunge. Learn the details of how to do assisted lunges to work the hips, glutes and thighs.

Lunges for the Hips, Glutes and Thighs - Split Squats
Get details in structions for how to do a split squat or lunge with the back foot elevated for the hips, glutes and thighs.

Strengthen and Stretch Your Back
This workout is perfect to help you Strengthen and Stretch your lower back with simple, yet challenging exercises using an exercise ball and a medicine ball.

Low Impact Cardio Blast
Want the intensity without the impact? Try this 12-minute low impact cardio blast. Killer low impact moves that get your heart rate up without killing your joints.

Lower Body Circuit Blast to Tone Your Legs
This lower body circuit blast includes six exercises that target all of the muscles of your legs, hips and butt for a quick and effective workout.

Exercise of the Week: Modified Mountain Climbers
One day, a client came in while another trainer was finishing up with her own client. They were doing mountain climbers and my client said,

FitWatch Online Calorie Tracker Review
Want to track your weight loss and calories? There's no better website than FitWatch. Check out the details of FitWatch and all the things you can do there.

Choosing a Personal Trainer -Warning Flags
Find out what you need to know about choosing a personal trainer from your About Exercise Guide. Page 2.

Does Your Child Need a Personal Trainer?
Personal training isn't just for celebrities anymore...in fact, it isn't just for adults anymore. More and more parents are hiring personal trainers to work with their kids, but do they really need a trainer. Find out more about personal training for kids

37 Exercises that Target Your Abs, Back and Core
Want new ideas for how to work your abs? I've got 37 great core moves that will work every muscle of the abs and back. Create your own unique ab workout.

37 Exercises that Target Your Abs, Back and Core
Want new ideas for how to work your abs? I've got 37 great core moves that will work every muscle of the abs and back. Create your own unique ab workout.

37 Exercises that Target Your Abs, Back and Core
Want new ideas for how to work your abs? I've got 37 great core moves that will work every muscle of the abs and back. Create your own unique ab workout.

37 Exercises that Target Your Abs, Back and Core
Want new ideas for how to work your abs? I've got 37 great core moves that will work every muscle of the abs and back. Create your own unique ab workout.

Fall Exercise Clothes and Gear - Exercise Essentials for Fall
Fall is almost here, and it's time to stock up on warm, sweat-wicking exercise clothes. You may also need a little something extra to jump-start your morning workout. Don't worry, I've got you covered. Check out my top exercise essentials for your fall workouts.

Dynamic Abs - Unique and Challenging Moves for Your Core
Tired of crunches? Me too. That's why I put together this Dynamic Abs Workout that includes a variety of unique, intense exercises to work your core.

Side Lunge With Triceps Extension - Side Lunge With Triceps Extension Exercise
The side lunge with a triceps extension is a timesaver exercise, allowing you to work the lower body while working the triceps in one dynamic exercise. Get pictures and descriptions for how to do a side lunge with a triceps extenstion.

Single Arm Clean and Press - Single Arm Clean and Press Exercise
The Single Arm Clean and Press is an excellent whole body movement that works the lower body, the core and the shoulders. Get pictures and descriptions for how to do a single arm clean and press.

Squat, Curl and Press Exercises for the Entire Body
The Squat, Curl and Press is a dynamic, whole body exercise that works almost everything - The hips, glutes, thighs, arms and shoulders. Get pictures and descriptions for how to do a squat, curl and press.

360 Planks - This 360 Plank Works the Entire Body
360 Planks are a great way to work the entire body with a focus on the abs and back. Get pictures and descriptions for how to do a 360 Plank.

Walking Knee Lunge - Walking Knee Lunge for Lower Body Strength and Stability
This walking knee lunge is a great way to work the entire body and increase mobility, flexibility and balance. Get pictures and descriptions of the walking knee lunge.

Deadlift with Leg Extension and Overhead Press
The deadlift with a leg extension and overhead press is a great way to work the entire body with an effective, challenging total body movement. Get pictures and descriptions for how to do the deadlift with a leg extension and overhead press.

Pushup Plank and Row - Pushup Plank and Row for the Core
The pushup plank row is an excellent exercise targeting multiple muscles, including the chest, shoulders, triceps, core and back. Get pictures and descriptions for how to do a pushup plank and row.

Deadlift Row and Squat - Dealift Row and Squat Exercise
The deadlift row and squat is an excellent compound exercise targeting multiple muscles, including the glutes, hamstrings, lower back and shoulders. Get pictures and descriptions for how to do a deadlift row squat.

Single Arm Squat and Swing - Single Arm Squat and Swing Exercise
The single arm squat and swing is a whole body exercise the works the hips, thighs, glutes, core, arms and the heart. Get detailed pictures and descriptions of how to do a single arm squat and swing.

Rear Lunge with a Double Arm Row - Rear Lunge With a Double Arm Row Exercise
The rear lunge with a double arm row is a compound movement working the glutes, hamstrings and quads as well as the back. Get pictures and descriptions of how to do a rear lunge with a double arm row.

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BOSU Ball Total Body Workout
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball. Exercise your whole body in 17 moves.

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BOSU Exercises - Cardio, Strength and Core Moves on the BOSU
The BOSU Figure 8 is a great lower body exercise that not only works the glutes and thighs, but engages the core in a whole different way.

Squat Jumps Over the BOSU
Squat jumps over the BOSU raise your heart rate while working the hips, glutes and thighs. Get pictures and descriptions for how to do a squat jump over the BOSU balance trainer.

Jumping Lunges on the BOSU
Jumping Lunges on the BOSU are a great way to raise the heart rate while building power and strength in the lower body. Get pictures and descriptions for how to do Jumping Lunges on the BOSU.

What Are the Antagonist Muscles?
Don't know an agonist from an antagonist? You need to know so you can find new ways to set up your strength workouts. Here's everything you need to know about the antagonist muscles.

Best Sports Bras for Women for All Activities
Searching for the perfect sports bra? It can be a tough process, but I've got you covered. Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not.

Top Heart Rate Monitors
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.

Your Best Ab Workout - Get Your Strongest Abs with This Best Ab Workout
If you want to hit all your ab muscles with the most effective exercises, you need to try this Best Abs Workout. You'll get a strong, fit core with these challenging exercises.

Beginner Lower Body Workout - Simple Moves for a Strong Lower Body
This Beginner Lower Body Workout is the perfect place to start to build a stronger, fitter lower body. These classic moves are perfect for the beginner or for those who've been on a break.

Basic Strength and Cardio Circuit Workout
This Basic Strength and Cardio Circuit works your entire body, alternating low impact cardio exercises with classic combination strength moves,

Exercise Ball Stretches for Balance and Stability
This Relaxing Stretch with the Ball not only increases flexibility and relaxation, but it also challenges your balance and stability. Enjoy this Relaxing Stretch at the end of your workout or any time.

Seated Row with Resistance Band on the Ball
The seated row with a resistance band is an exercise targeting the lat muscles as well as other muscles in the mid and upper back. Get detailed instructions and pictures of the seated row with a resistance band.

Advanced Ab Exercises
First of 10 pages offering a variety of advanced exercises for your abs to increase core strength and tone your abs.

Advanced Ab Exercises - Ab Rolls on the Ball
Perfect for strengthening both the abs and the lower back. Page 10 of 10.

Advanced Ab Exercises - Ball Pikes
Ball pikes are an advanced exercise targeting the abs and back as well as the arms. Get details and instructions for how to perform a ball pike.

Advanced Ab Exercises - Oblique Knee Drops
Oblique knee drops work the abs and obliques as well as the entire core. Get pictures and descriptions of oblique knee drops.

Advanced Ab Exercises - Medicine Ball Extensions
Medicine ball extensions target the abs, core and the lower body for an advanced ab exercise.

Advanced Ab Exercises - Plank With a Leg Lift
The plank with a leg lift is an advanced exercise targeting the abs and back for a strong, healthy core.

Advanced Ab Exercises - Woodchops
Woodchops are an advanced exercise targeting the abs and back, great for challenging the abs and strengthening the core for a number of sports and movements.

Advanced Ab Exercises - Rotations on the Ball
Rotations on the ball are an advanced exercise targeting the abs and back, great for challenging the abs and strengthening the core for a number of sports and movements.

Advanced Ab Exercises - Side Bridge with Hip Drops
Side bridge with hip drops is an advanced exercise that will challenge the entire core with a focus on the obliques. Get pictures and descriptions for how to do a side bridge with hip drops.

Advanced Ab Exercises - Seated Torso Twist
The seated torso twist is a great way to target the obliques while also strengthening the core and building endurance in the hip flexors. Get pictures and descriptions of the seated torso twist.

Abs and Core Workout - Intermediate Level
The intermediate level abdominal and core muscle workout will get you on the path to a six-pack. It's for those who have progressed beyond beginners.

Ball Exchange Ab Exercise - Step by Step
The ball exchange is a challenging advanced exercise that works all the muscles of the abs and lower back, as well as the inner thighs. Get pictures and descriptions for how to do the ball exchange ab exercise.

Plank Press Ab Exercise - Step by Step
The Plank Press is a great way to challenge the core while adding a balance challenge with the stability ball. Get pictures and descriptions for how to do a plank press.

Bridge with Leg Drop - Step by Step
The bridge with leg drop is an excellent exercise for targeting the glutes, hamstrings and core. Get pictures and descriptions for how to do a bridge with leg drop.

Single Arm Overhead Squat - Step by Step
The single arm overhead squat is a unique way to build strength in the abs and back while also working the lower body and arms. Get pictures and descriptions for how to do a single arm overhead squat.

Squat Thrusts - Step by Step
Squat thrusts aren't just for cardio, but are great for working the core while building power and elevating your heart rate. Get pictures and descriptions for in and out plank abs.

Ski Abs - Step by Step
Ski Abs are a great way to work the core while targeting both power and strength. Get pictures and descriptions of how to do Ski Abs for the core.

Pushup Jacks - Step by Step
Pushup jacks are a great way to add intensity to traditional pushups while focusing on building power and strength. Get pictures and descriptions for how to do pushups jacks.

- By Category
An index of categories in the

Windmills
Windmills are great for warming up the core as well as the lower body and the arms as you move from side to side, really involving the arms.

10 Minute Low-Impact Home Cardio Workout
This low impact, high intensity workout is only 10 minutes. It will get your heart rate up and help you burn more calories, no equipment needed.

Step Touches
Step touches are a great low impact exercise to warm up the body before more vigorous exercise.

Front Kick with Lunge
Front kick lunges take the intensity to the next level as you lunge towards the floor then come back up to kick as high as you can. Great high intensity, low impact move.

Bear Crawls
Bear crawls may be low impact, but they're definitely not low intensity. This move works the entire body and really gets your heart rate up.

Side Knee with Side Kick
Side knees with kicks are a combination kickboxing move that will get your heart rate up with no equipment needed and no jumping required.

Squat Kicks
If you want a high intensity, low impact exercise, this simple kickboxing move does the trick. Squat as low as you can and alternate kicks for a great cardio exercise.

Knee Smashes
Knee smashes aren't just a great core exercise, they're also great for getting the heart rate up without any impact. The faster you go, the harder it is.

Mountain Climbers
Mountain climbers are a total body move, revving up your metabolism while engaging the core and helping you burn more calories in less time.

Squat Jumps
Squat jumps are perfect for a metabolic conditioning workout, raising the heart rate, burning calories and helping you improve your power and endurance.

Turning Lunge with Kettlebell Sweeps
The turning lunge with a kettlebell sweep works just about every muscle in the body, as well as balance and stability. This one really gets your metabolism going.

10-Minute Met Con Workout
This advanced 10-minute metabolic conditioning workout will blast your metabolism, burn calories and push you out of your comfort zone with killer, total body moves.

Burpees
Burpees are the perfect exercise for bumping up your metabolism and helping you burn more calories during short, high intensity metabolic conditioning workouts.

Squat with Overhead Press
The squat press is the perfect move for getting your metabolism going. This total body move works every part of the body, help you blast calories in less time.

Plyo Lunge
Plyo lunges not only get your metabolism going, they also build power and strength in the lower body. This will max out your heart rate so you can burn more calories in less time.

Bear Crawls
Bear crawls really get the metabolism going as you move from a standing position, to the floor with a pushup in between. This is perfect for when you're short on time.

Pushups with Side Planks
Pushups with a side plank work the core, the upper body and just about everything else in this total body move. Rev up your metabolism and burn more calories in less time.

Specialty Workouts for Beginners
These workouts are for seniors, sedentary people, obese exercisers or anyone looking for simple workouts with little to no equipment to ease into exercise.

Core and Flexibility Workout - Strengthen and Stretch Your Body
This Core and Flexibility Workout is the perfect way to work on strengthening your core while stretching and relaxing all the muscles in your upper and lower body.

Review of Cathe Friedrich's Hardcore Exercise DVD
Get the details about Cathe Friedrich's Hardcore Exercise DVD Series including High Step Challenge, Muscle Max, Kick Max, Stretch Max, Core Max and Hardcore Extreme workout videos. Page 2.

Review: Cathe Friedrich's Hardcore Exercise DVD Series
Get the details about Cathe Friedrich's Hardcore Exercise DVD Series including Imax 3, Low Max and her Gym Style Strength Training DVDs.

Blog


Popular Diets
Most of us have followed a diet at one time or another, but do they really work? What are they all about? These resources will help you educate yourself about popular diets and whether they're right for you.

Ball Squat
The Ball Squat is a great way for beginners to learn proper form for squats. Page 5.

Plie Squat
Plie Squat. Exercise. Page 13.

Assisted Squat
Assisted Squat. Exercise. Page 4.

Barbell Squat
Barbell Squat. Exercise. Page 11.

Chair Squat
Chair Squat. Exercise.

Squat with One Dumbbell
Squat with One Dumbbell. Exercise. Page 9.

Floor Squat
Floor Squat. Exercise. Page 3.

Plie Squat on Toes
Plie Squat on Toes. Exercise. Page 12.

Medicine Ball Squat
Medicine Ball Squat. Exercise. Page 2.

Squat with Dumbbells
Squat with Dumbbells. Exercise. Page 10.

Plie Squat with Barbell
Plie Squat with Barbell. Exercise. Page 14.

One-Legged Front Squat on Step
One-Legged Front Squat on Step. Exercise. Page 16.

One-Legged Bent Over Squat with Leg Lift
One-Legged Bent Over Squat with Leg Lift. Page 17.

Tiptoe Squat
Tiptoe Squat. Exercise. Page 6.

Squat with Side Step
Squat with Side Step. Exercise. Page 7.

Ball Squat with Medicine Ball
Ball Squat with Medicine Ball. Exercise. Page 8.

One-Leg Ball Squat
One-Leg Ball Squat. Exercise. Page 15.

Squat Exercises for the Lower Body
A variety of ways to do squats for the butt, hips and thighs

Exercises for your Chest - Decline Pushups
Use these chest exercises to build strength, endurance and muscle from your About.com Exercise Guide

Exercises for your Chest - Chest Flyes
Use these chest exercises to build strength, endurance and muscle from your About.com Exercise Guide

Exercises for your Chest - Incline Pushups
Use these chest exercises to build strength, endurance and muscle from your About.com Exercise Guide

10 Most Embarrassing Moments at the Gym - How to Deal with Embarrassing Situations at the Gym
We all have embarrassing moments at the gym - farting, falling off the treadmill, wardrobe malfunctions - if it's happened to you, it's happened to someone else. Check out the 10 most embarrassing moments at the gym and how to deal with them.

10 Most Embarrassing Moments at the Gym - How to Deal with Embarrassing Situations at the Gym
We all have embarrassing moments at the gym - farting, falling off the treadmill, wardrobe malfunctions - if it's happened to you, it's happened to someone else. Check out the 10 most embarrassing moments at the gym and how to deal with them.

10 Most Embarrassing Moments at the Gym - How to Deal with Embarrassing Situations at the Gym
We all have embarrassing moments at the gym - farting, falling off the treadmill, wardrobe malfunctions - if it's happened to you, it's happened to someone else. Check out the 10 most embarrassing moments at the gym and how to deal with them.

10 Most Embarrassing Moments at the Gym - How to Deal with Embarrassing Situations at the Gym
We all have embarrassing moments at the gym - farting, falling off the treadmill, wardrobe malfunctions - if it's happened to you, it's happened to someone else. Check out the 10 most embarrassing moments at the gym and how to deal with them.

Chair Squat with Medicine Ball
Chair Squat with Medicine Ball

Plie Squat with Ball
Plie Squat with Ball