About Experts Sitemap - Group 32 - Page 58 2016-09-20

Job Hunting Tips: Job Searching, wisconsin job center, informational interviewing
wisconsin job center, informational interviewing, hidden job market: Tony, It is hard to say why you haven t received any responses but you may be right about your resume. You should include your prior job experience on your resume with the most pertinent skills from each as they relate to the positions that your applying...

Job Hunting Tips: Job Searching, job search engines, jobstar
job search engines, jobstar, names and addresses: Sallie, There are several ways that you can do the job search behind the scenes. One way is to do an internet search using some of the larger job search engines like www.hotjobs.com; www.monster.com; www.careerbuilder.com; www.flipdog.com; www.employmentguide.com;...

Job Hunting Tips: Job Seeker, stay at home mom, full time job
stay at home mom, full time job, barry saunders: Dear Crystal: Congratulations on staying home and raising a family. That s a full time job in itself. As to your dilemma, you will be looking for an entry level position. So have an entry level resume produced by a professional company. There are...

Job Hunting Tips: Job scam or opportunity, private equity fund, diploma in civil engineering
private equity fund, diploma in civil engineering, degree in business management: Francis, This one definitely appears to be a scam to me. You should never have to pay any fees upfront for a job for training etc. Companies that want to hire individuals will provide the training and travel expenses for free because they want you as an...

Job Hunting Tips: Job search questions, professional resume writer, acme widgets
professional resume writer, acme widgets, certified professional resume writer: Unfortunately, age discrimination is alive and well in the U.S. Personally, I have been told myself not to hire because of age, race, blue hair, tattoos or whatever. But this is how the real world works. Inside tip: Resume are used to EXCLUDE you from...

Job Hunting Tips: Job search while trying to relocate, richmond virginia area, web job search
richmond virginia area, web job search, job search engines: Katie, You are doing all the right things. Persistence will pay off. Have you tried contacting any employment agencies? If you haven t, you might want to try this route. Make sure that the ones that you contact have the fees paid by the employers. Look...

Job Hunting Tips: Job search, campus interview program, job search engines
campus interview program, job search engines, graphic design job: Denise, First place that you can start is with some of the online job search engines like: hotjobs.com; careerbuilder.com; flipdog.com and monster.com. Here you can search by area and job title and also put your resume on the sites for employers to access....

Job Hunting Tips: Job seeker relocating back to US from outside., job search engines, online telephone directories
job search engines, online telephone directories, albuquerque new mexico: Dennis, Here are some tips that should be of some help to you: Get a copy of the Sunday edition of the newspaper for the area that you are considering relocating to or check out www.newspapers.com to access online newspapers. Check to see what industries...

Job Hunting Tips: Job to supplement retirement; lost hearing in left ear 2 yrs. ago, american sign language, part time job
american sign language, part time job, church employment: I am not sure I understand why losing your hearing in only one ear would have an effect on your getting a new job for retirement? I have a similar problem and have never even been asked about it at work. Maybe you are saying you are totally deaf now in both...

Job Hunting Tips: Job transitions and following up on applications, entry level position, working in a library
entry level position, working in a library, nursery manager: Dear Susan: First, figure out what you want to do. Second, have a professional company write the resume. There are several listed at: www.resumestore.com Following up on a job application is helpful. Let s the employer know you are very interested...

Job Hunting Tips: Job?, america job bank, northrop grumman
america job bank, northrop grumman, barry saunders: Dear Elizabeth: Have the resume reaccomplished by a professional company. There are several listed at: www.resumestore.com If you are not getting any responses from that many resumes, it might be the resume. Resubmit the new resume to everyone...

Job Hunting Tips: Jobs, university of marlyand, devry campus
university of marlyand, devry campus, computer programmers: Most companies who hire computer programmers care whether or not you can actually program, not where your degree is from. Ask the Devry campus you are considering to share information with you about their placement track record for programming students...

Job Hunting Tips: Jobs for mentally handicapped, restaurant hostess, limiting factors
restaurant hostess, limiting factors, hard of hearing: Sharon, You are right, I normally only help deaf or the hard of hearing but I will do what I can to help you if I can. I think the statement you made in your question is one of her greatest limiting factors: We re considering community college, but...

Job Hunting Tips: Jobs in THX, job search engines, thx
job search engines, thx, google: Justin, I would suggest that you look under Technical Sound Jobs or jobs in Sound Design. You can do a search through some of the job search engines like hotjobs.com; monster.com; flipdog.com; careerbuilder.com etc. or through a general search engine like...

Job Hunting Tips: Jobs, fast food restaurants, guidance counselor
fast food restaurants, guidance counselor, grass plant: Stacey, Talk to your guidance counselor at your school for any job programs that he/she may know of. Also, talk to any business owners that you might know and see if they may want to hire some part-time help and any neighbors, relatives, family friends...

Job Hunting Tips: how to get job., x ray tech, night shift work
x ray tech, night shift work, thanx jennifer: Hi Jennifer, I teach a two day course on this but I ll try and be brief. This is somewhat of a difficult question. Most jobs today require some kind of education and/or experience. The reasons for this are complex but basically most companies see ...

Job Hunting Tips: Getting a job..., school guidance office, part time jobs
school guidance office, part time jobs, job seekers: Kelly, First, you can follow up with the places that you have applied to and ask if they have any openings and when they plan on hiring and let them know that you are still interested in working for them Another thing you can do is go around to your local...

Job Hunting Tips: Getting a job, resume writing company, executive level staff
resume writing company, executive level staff, business ethics: Dear Harry: Headhunters are employed by corporations seeking labor. They are paid a fee by the company if successful. They do not find people jobs but fill orders based on the qualifications the employer provides. There is no way to increase your chances...

Job Hunting Tips: job applications, felony record, volunteer work
felony record, volunteer work, productive member: Hi Daniel, Yes you do. Lying on an application is an immediate reason for termination. So how do you explain it? You come clean & explain that you were young & that is in your past. You have stayed out of trouble since that period in your life & you...

Job Hunting Tips: job change/career change, human resource experience, convience store
human resource experience, convience store, human resource field: Jeff, First you will want to structure your resume in a functional way, showing your management experience and your human resource experience from your master s classes. You can indicate for your job objective that you are seeking a position in the Human...

Job Hunting Tips: job choices, occupational outlook handbook, list of job titles
occupational outlook handbook, list of job titles, career majors: Cheech, That is great that you are going to do research and look at what is out there. One way to do this is to look at the Occupational Outlook Handbook either in your guidance counselor s office or on line. This will give you detailed information on what...

Job Hunting Tips: job hinting, job search engines, online job search engines
job search engines, online job search engines, self confidence: Annum, Here are some tips to help you find a job: Define Yourself Think about the following questions: What are your interests and values? What are your skills? What is your work experience? Find out about jobs that use your qualifications. ...

Job Hunting Tips: job hunting, professional placements, going in the right direction
professional placements, going in the right direction, job hunting: Hi - I m sorry to hear you are having such problems. I don t know where you live, so I can t really answer your question about the job market. I live in Mobile, AL, and the job market is great here. Do you have your engineering license? If so, call around...

Job Hunting Tips: job hunting, food and beverage industry, food and beverage companies
food and beverage industry, food and beverage companies, informational interviews: Chris, You have gotten off to a good start by taking classes and getting some experience in the field. What I would suggest that you do now is contact some food and beverage companies and set up some informational interviews with people in the type of position...

Job Hunting Tips: job ideas, fast food restaurants, guidance counselor
fast food restaurants, guidance counselor, bagel shops: Julie, HI, when looking for a job you mightwant to look at fast food restaurants,grocery stores, recreation centers, movie theaters, shops in malls, specialty eateries like bagel shops or cafes or small restaurants in your area, golf courses or country...

Job Hunting Tips: job offer help, barry saunders, hiring company
barry saunders, hiring company, job offer: Dear Catie: Take the job offered. If the other position materializes then you can decide what to do. As of right now you have one and only one job offer, thus take it. If the other one comes in then you can always quit the current job. Barry Saunder...

Job Hunting Tips: job search, legitimate telecommuting jobs, cancer patient
legitimate telecommuting jobs, cancer patient, legitimate companies: Jeanne, There are legitimate telecommuting jobs out there you just have to be careful and read and research the ones you interested in. Remeber, if it sounds too good to be true it is. Legitmate jobs will never ask you for a fee so don t even bother with...

Job Hunting Tips: My job search, job search engines, reservations agent
job search engines, reservations agent, entry level job: Charlaine, This one is a difficult one. You can say that you know that you appear over qualified but that you are interested in the position because it can offer you more flexibility in a work schedule or that it is closer to where you are located. Stress...

Job Hunting Tips: job search, state employment office, human resource department
state employment office, human resource department, catskills ny: Andy, I think your best best would be to contact the Chamber of Commerce in that area to find out the name of the Casino and when they plan to have it completed. Then you can forward your resume to the Human Resource department there. Once you find the...

Job Hunting Tips: job search, park place entertainment, human resource department
park place entertainment, human resource department, catskills ny: Dear Andy: Park Place Entertainment has obtained the rights to build a Casino in the Catskills. Not sure how far it has developed as it was tied up in the NY Legislature for some time and then in the Court Sytem. The are a huge corporation owing several...

Job Hunting Tips: job search, catskills ny, pile of paper
catskills ny, pile of paper, sys admin: Andy, Thank you for asking. Surprisingly, I have direct knowledge of this procedure (assisted more than a few clients get their foot in the door in this industry). Here is what you must do. First, you must understand that casinos coming into a new area...

Job Hunting Tips: job search, mba admission, admission tests
mba admission, admission tests, admission test: Dear Ambreesh, Exposure to as many industries as possible just adds more “feathers” into your cap when your credentials are being reviewed by potential employers. I would seek a position outside of the paper manufacturing industry knowing full well that...

Job Hunting Tips: job search in jordan, jobs in amman jordan, job search engines
jobs in amman jordan, job search engines, jordan amman: Nada, The best way to look for a job in the internet is to search the job search engines. Here is a list of some for you to try: hotjobs.com; flipdog.com; monster.com; careerbuilder.com; jobs.escapeartist.com/Openings/Jordan/ (this one is specific to Jordan);...

Job Hunting Tips: job search panic, truss industry, mechanical engineer
truss industry, mechanical engineer, job postings: Glenn, First off, have you signed up for unemployment benefits to tide you over while you are searching for your next job? You are entitled to the benefits since you and your employer paid into it. They can also assist you in your job search with help in...

Job Hunting Tips: job search question, entry level opportunities, traditional mail
entry level opportunities, traditional mail, experience criteria: Lance, Yes, you can still approach the companies that you are interested in. Prepare a resume and a cover letter to send to them by email or traditional mail. You could start your letter off by saying something like: I am enclosing my resume for your consideration...

Job Hunting Tips: job search question, occupational outlook handbook, job search engines
occupational outlook handbook, job search engines, career services office: Lance, You should start at the beginning of your final semester. Many employers are recruiting months in advance for anticipated positions. You should still attend your school s career fairs if for nothing else to network and get leads. Don t limit yourself...

Job Hunting Tips: job search, job search engines, full time job
job search engines, full time job, jobhuntersbible: John, I am not sure how you are conducting your job search but here are a few suggestions that might help you. You can use the want ads but remember that only about 15% of available jobs appear in the newspaper. Look through old newspapers and send your resume...

Job Hunting Tips: job searches, college career center, relocation salary
college career center, relocation salary, chamber of commerces: Joan, First off, you can start by networking. Talk to your friends and family to see if they know of anyone in the area that you are considering relocating to. Check with your college s alumni network so that you can contact alumni in the area that you...

Job Hunting Tips: job searching, fast food restaurants, guidance counselor
fast food restaurants, guidance counselor, house painting: Since you are not yet 18 many places won t even consider hiring you because of the handling of money and in some instances the sale of tobacco products. Places to consider are fast food restaurants or restaurants on a whole, retail stores in malls,movie theaters,...

Job Hunting Tips: job searching tips, campus interview program, career service office
campus interview program, career service office, georgia state university: Manish, Visit your university s career service office.They can help you greatly. They should have companies on file and also have jobs listed on their website and a campus interview program. Do some networking with faculty in your department and others people...

Job Hunting Tips: job searching, informational interviewing, job clubs
informational interviewing, job clubs, getting interviews: Lance, It is a good thing to use all the resources available to you, but, a targeted job search will increase your odds of getting interviews and ultimately a job.By targeted I mean just applying to those companies that you know are hiring or that you would...

Job Hunting Tips: "job security", lou dobbs, company loyalty
lou dobbs, company loyalty, employee loyalty: Unfortunately, I am limited by space and time in answering all your questions. But in general... The psychological contract that once traded job security for employee loyalty has been forever breached. In addition to recent additions to your vocabulary...

Job Hunting Tips: job this summer, forest ranger, delivery person
forest ranger, delivery person, book keeper: Normally I only answer questions for deaf people and it does not sound like you are deaf. But I will tell you what I know. 1. The most important thing you can do in your life is get a good education. That should include either college or a trade school...

Job Hunting Tips: getting a job, college career services, telemarketing job
college career services, telemarketing job, career services office: Teegy, Think about what kind of transferable skills that you have to offer to an employer. Things that you have learned from your classes, any volunteer type of training, any experience that you may have gained from clubs or organizations that you belonged...

Job Hunting Tips: jobs-internet, legitimate work at home jobs, legitimate work at home
legitimate work at home jobs, legitimate work at home, work at home jobs: Chuck, There are legitimate jobs out there that you can work for companies from home and do not have to invest any money or pay for materials, unfortunately there is not one place to find just those jobs. You are going to have to research and ferret out...

Job Hunting Tips: Where are the jobs?, employment web sites, arab company
employment web sites, arab company, physical search: You aren t doing anything wrong other than trying to crack the toughest job market we have seen in decades. Many companies are getting 100+ resumes per position now. Lets start with the Internet. This is where I shatter a few myths. When I cover this...

Job Hunting Tips: Kroger and minors, kroger store, cash register
kroger store, cash register, stocking: Nicholas, It depends on your Kroger store in your area. Many do not hire under 18 because of working with money but some will hire for stocking shelves and working other than on the cash register. You should talk to the manager of your local Kroger store....

Job Hunting Tips: HOW TO GET A LAWYER'S JOB AGAIN SOON IN PERU?, networking letter, expat jobs
networking letter, expat jobs, telecommunications sales: One of the best ways for you to find a job is to network. Talk to people in your area and in your field and let them know that you are currently looking for employment and ask if they know of anyone who is hiring. Also, check out this link: http://www.hierosgamos.org...

Job Hunting Tips: Lacking the "American" work experience, american work experience, working in the states
american work experience, working in the states, functional manner: Shway, I am not sure what is going wrong with your job search. It may be in the way that you are presenting your credentials on your vita. If you wold like me to take a look at your vita/resume you can email to me at careerpursuits@yahoo.com and I can look...

Job Hunting Tips: Legality of sharing employee information, random drug test, barry saunders
random drug test, barry saunders, hanging over my head: Dear Joe: Drug testing is pretty much a confidential thing and there is a ton of legislation and case work coving the subject. Each state is different and their are federal laws that cover some of it. The employer can tell a prospective employer you...

Job Hunting Tips: Looking for help in finding employment, medical assitance, craig williams
medical assitance, craig williams, working in a warehouse: Craig, Back in the early 1900 s there was a huge industry where people made buggy whips. Lots of people made lots of money because everyone needed one. Then came along cars and well... a lot of people had a skill that was not of much use and had to go...

Job Hunting Tips: Looking for a job..., local school board, day care centers
local school board, day care centers, church nursery: Ashley - I apologize for the delay in answering this question. I have actually tried to answer, but apparently my response did not go through. Finding a job that will work around school holidays can be very challenging. Since you re an elementary education...

Job Hunting Tips: Looking for job., job search engines, temporary job agencies
job search engines, temporary job agencies, internet job search: Anna, When looking for a job it is best to use all avenues possible. The newspaper is ok for a start and you can use the internet job search engines. Check your state Job Service Center also for job postings. The hidden job market are those jobs which an...

Job Hunting Tips: getting laid off; hunting for a job, web developer job, venture capital funding
web developer job, venture capital funding, single mom: Dear Christine: ...I ve interviewed for two jobs so far. I ve told both that the reason I want to leave is the funding was cut on my favorite projects and I m not interested in the projects they put me on. Does that sound ok? No, don t tell anyone...

Job Hunting Tips: landing the job, honest response, normal 8
honest response, normal 8, letter of thanks: Hi Melissa, OK, here s an idea. It s always good to follow-up with a potential employer once you re interviewed for a position. Most candidates send a letter of thanks for the time spent with you but in your situation, it sounds like time is of the essence....

Job Hunting Tips: lawyers, year college degree, entertainment lawyers
year college degree, entertainment lawyers, government philosophy: Fabian, In answer to your question about becoming a lawyer, you would need to complete a 4 year college degree and then 3 years of law school and then would take the written bar exam (and pass it) and then you could practice law. Most colleges offer a pre-law...

Job Hunting Tips: Should I look or hold it out, barry saunders, retirement account
barry saunders, retirement account, stable company: Dear Matt: Hate to say it but go ahead and start the job application process. Get a professional company to write it. There are several listed at: www.resumestore.com and about a zillion more on the Internet. The vest money in the retirement...

Job Hunting Tips: looking for a volunteer opportunity in the MIS field, job search engines, career services office
job search engines, career services office, junior database: Amer, That is a good idea. Here are a few sites that I found that might be of some help to you: http://www.vso.org.uk/volunteering/systems_manager.htm and http://www.volunteermatch.org/; www.volunteersolutions.org You can also check out some of the...

Job Hunting Tips: Do I lose unemployment pay if I decline a demotion?, barry saunders, unemployment compensation
barry saunders, unemployment compensation, dear mike: Dear Mike: I am not an expert in Unemployment Compensation Issues. Each state is a little different. Contact the agency that handles it in your state and ask the question. There is normally an office in every major city. If not go to the Internet, most...

Job Hunting Tips: Male job seeker 55, age discrimination, job seekers
age discrimination, job seekers, professional write: Yours is a difficult situation. Unfortunately, age discrimination is alive and well in America. I have been told myself not to hire any (fill in the blank). My first piece of advice is usually to recommend that a professional write your resume but you...

Job Hunting Tips: Moving out of state, franchise office, bad traffic
franchise office, bad traffic, membership directories: Start out by looking up the chambers of commerce in cities that interest you online. Most chambers publish membership directories online. This will give you an idea of what companies are in your field in the area. Check their websites and look for job postings....

Job Hunting Tips: I'm afraid to work!, ganglion cysts, all retail jobs
ganglion cysts, all retail jobs, part time jobs: Hi - It s good that you are interested in working. Many colleges hire student workers for part time jobs on campus. Check with your school s human resources department or career services office to see if the school has jobs reserved for students. If you...

Job Hunting Tips: I'm jobless and moneyless. :(, customer service skills, customer problems
customer service skills, customer problems, creative solution: Hi Kayla, OK, I’ve got some ideas for you to consider. Kayla, we all have certain talents & one of the tricks in life is to capitalize on those talents. We also have qualities that make up the composition of who we are. Talents are things that you...

Job Hunting Tips: marketing position, resume cover letter, barry saunders
resume cover letter, barry saunders, career builder: Dear Luciana: 1. Get a professional resume & cover letter prepared. There are several companies listed at: www.resumestore.com 2. Mail the new resume & cover letter to around 200-300 companies that have your job requirements. Mail it directly...

Job Hunting Tips: misdeamenor theft 10 years ago, barry saunders, freedom of information act
barry saunders, freedom of information act, mute point: Dear Heidi: Before you do anything else, get in touch with your local law enforcement agency and have them pull your record. You may have to request it through the Freedom of Information Act, but do it in any case. The misdemeanor might not even show...

Job Hunting Tips: misdemeanor convictions, misdemeanor petty theft, misdemeanor convictions
misdemeanor petty theft, misdemeanor convictions, theft conviction: CC, Yes, this information will be found during a background check. For those applications online, I wouldn t worry about it unless they call you in for an interview. At that point you would have to disclose your errors of the past. Make sure that you...

Job Hunting Tips: moving out of state, job search engines, del ray california
job search engines, del ray california, marina del ray: Carissa, You can start by using some of the on line job search engines like monster.com; hotjobs.com; dice.com. You can post your resume on line and can search by job title and area that you want to work in. Another way is to search the classifieds of...

Job Hunting Tips: moving out of state, upper management levels, del ray california
upper management levels, del ray california, borders bookstores: The question is do you move first and then look for a job or do you get a job and then move? The latter has little probability of success. Most companies that I have worked for want local candidates for standard positions. Now I have hired out-of-state...

Job Hunting Tips: NEED HELP FINDING A JOB, medical transcription companies, multi level marketing companies
medical transcription companies, multi level marketing companies, jesus christ of latter day saints: Karen, All of the jobs that I know of I list on my web page at www.vcaa.com/deafnews/jobs There are a few options I might suggest. The first one is is listed on my web page. I would like to suggest that you go to the LDS Church Employment Center...

Job Hunting Tips: Need help with application, poor handwriting, social security number
poor handwriting, social security number, new video games: Dan, If the employer doesn t ask you to complete the application while you are there, you may take it home and type it. If they want you to fill it out while there, take your time and print as carefully as you can. Before you go to get job applications it...

Job Hunting Tips: Need help finding a good job, barry saunders, crummy job
barry saunders, crummy job, finding a good job: Dear Kristen: Have you tried the local dog kennels and vets? There are positions there that might fit your qualifications. Place and ad somewhere that you will take care of people s dogs when they are out of town. Pet sitting is a huge business. ...

Job Hunting Tips: Need a job, cordell vail, amateur writer
cordell vail, amateur writer, seattle wa: Freeha, I only help deaf people un the USA find job placement by posting jobs on my web page at www.vcaa.com/deafnews/jobs You might want to check there to see if any of the listings would be of interest to you. Sorry I could not be of more help to you...

Job Hunting Tips: New Job Title--Blessing or Curse?, supreme ruler, northern hemisphere
supreme ruler, northern hemisphere, welcome john: Doug, Thank you for asking. Actually, I feel that the title is a moot point. It is what you do, so take it and run with it. Most employers see the size of the organization and know. It would really only be a factor if you were applying for a CD position...

Job Hunting Tips: New Job Title-Blessing or Curse?, regional agency, wise move
regional agency, wise move, free lancer: Doug, One advantage I see with you having the official title of Creative Director could be to show advancement in your job, increased responsibility etc. On your resume you could show that you went from Title A to Title B. I know that when I went from...

Job Hunting Tips: New Job, job retention strategies, probation period
job retention strategies, probation period, career class: I teach a two day career class and I spend about three hours on job retention strategies on the second day. But I ll try and be brief... During the probation period, companies are actually looking for compatibility - how you fit in with the existing...

Job Hunting Tips: Getting Noticed, professional resume writing service, employment web sites
professional resume writing service, employment web sites, resume writing service: Hi Tom: First are you getting any responses to your resumes at all? If not it has got to be the resume itself. Try and have a professional resume writing service produce the resume. There are several listed on my website: www.resumestore.com ...

Job Hunting Tips: NY here I come!...I think....., medallion taxi, fortune 500 companies
medallion taxi, fortune 500 companies, request money: Hi Norangelice, I lived in the Big Apple for many years & it is a city where you will find the best & worst of almost everything. New York is consistently in the top ten of the safest large cities in the country. You will find the best museums, theater,...

Job Hunting Tips: need help, better business bureau, better business bureau on line
better business bureau, better business bureau on line, home employers: There are jobs out there that offer work from home but unfortunately, they aren t easy to find. You have to sort through and read what they are offering carefully. If it seems to good to be true it is. Anything that is asking for a fee is usually a scam. Legitmate...

Job Hunting Tips: need help, internet search engines, telemarketing companies
internet search engines, telemarketing companies, medical companies: West, I am actually starting to write a book on that very subject because there are so many people who ask that very question. But I am not very far along with the research. I post all the job listings I know of on my web page www.vcaa.com/deafnews/jobs...

Job Hunting Tips: i need a job, lds church, seattle wa
lds church, seattle wa, career centers: Terry, Normally I only answer questions for deaf people looking for work and I have all the jobs that I know of listed on my web page at www.vcaa.com/deafnews/jobs But if you go there you may find a lot of that information to you too. Especailly check...

Job Hunting Tips: need a job badly have a felony record, felony record, finding a new job
felony record, finding a new job, jesus christ of latter day: All of our jobs are listed on our web page at www.vcaa.com/deafnews/jobs You would have to contact the employeers listing those jobs if you are interested in one of them. I know finding a job can be frustrating some times. But you must not let it...

Job Hunting Tips: need a very marketable resume, work at home jobs, william sonoma
work at home jobs, william sonoma, home situation: Hi Cynthia, I figured the going would be rough finding a job allowing you to work from home while receiving benefits. However, here are a few more websites to check out: www1.alpineaccess.com www.downtownwriters.com www.jobs.net Also try googling...

Job Hunting Tips: new career, mail carrier, human resources management
mail carrier, human resources management, barry saunders: Dear Christina: First you need to have a resume produced professionally. My website has several organizations listed: www.resumestore.com They can tailor the resume to fit a change of vocation. Second, where to look is on the Internet. Nearly...

Job Hunting Tips: Older Worker Career Change, barry saunders, age discrimination
barry saunders, age discrimination, career change: Dear Glenn: Don t bring it up. Have a professional resume written and submit it to companies that have positions for which you are qualified. You would be suprised the positions available for people with 30 years experience. There are several professional...

Job Hunting Tips: ONLINE JOBS, city business license, work from home businesses
city business license, work from home businesses, string beads: You want to be very careful here. There really is no work-at-home industry. But there is an industry that would have you believe that there is one. This is largely the result of the unscrupulous side of people (mainly the Internet) taking advantage...

Job Hunting Tips: ONLINE JOBS, seattle washington, vail
seattle washington, vail, web page: Debra, I am working on learning how to help deaf people find work that they can do at home. But it will be a few months before I can help anyone with that. For now I just have a web page that lists jobs and how to find jobs for deaf. You can see it at...

Job Hunting Tips: Online application issues, barry saunders, application issues
barry saunders, application issues, corporate address: Dear Jeremy: Find the corporate address and send it the the Human Relations Department. Explain you tried to load the data on their website but were unsuccessful. Be sure to submit all the information they requested in your correspondence. Barry Saunders...

Job Hunting Tips: Online employment, flexibilty, careersfromhome
flexibilty, careersfromhome, jobsites: Stephanie, Legitmate on-line jobs do exist but they are difficult to find. Anything that sounds too good to be true or requires an investment or payment for information is most likely a scam. To find a legitimate on line job you will need to do research....

Job Hunting Tips: Online Jobs..., rule of thumb, telecommuting jobs
rule of thumb, telecommuting jobs, perserverance: Hilary, It takes a lot of investigation to ferret out the real on line job opportunities. Rule of thumb, if it sounds too good to be true or they are asking for money it is most likely a scam or not worth the information you pay for. Check out this...

Job Hunting Tips: Opportunities in Human Resources Management, suitable job opportunities, job search engines
suitable job opportunities, job search engines, human resources management: Joydip, In order to find jobs in the U.S., you should check out some of the larger job search engines like monster.com; hotjobs.com; careerbuilder.com; diece.com; nationjob.com; and wwww.job-search-engine.com. You can look for jobs by type of job and area...

Job Hunting Tips: Options for resume!?!, barry saunders, entry level positions
barry saunders, entry level positions, entry level position: Dear J: Have a professional preparation service do the resume. There are several listed on my website at: www.resumestore.com As to 1 or 2 page resumes, is now and never was relevant, mythology. It doesn t matter. If you got enough for 2 pages then...

Job Hunting Tips: How Do I Overcome My Unstable Career History, barry saunders, career history
barry saunders, career history, temp work: Dear Amdrea: Prepare a resume showing your background and experience. Get the local Sunday paper with the classified ads (normally Sunday has the most). Also check the internet for your area: www.monster.com Look under Legal Assistant, Secretary,...

Job Hunting Tips: Overqualified?, functional headings, customer service rep
functional headings, customer service rep, college lecturer: Shannon, One thing that you can do is create a functional or skills resume. This will focus the readers attention on what skills you have to offer. This way you can sell yourself to prospective employers for whay you can do. For example you could have a...

Job Hunting Tips: obtaining security clearance, obtaining security clearance, us department of state
obtaining security clearance, us department of state, security clearances: Louis, Here is a link that should answer all of your questions about security clearances, it is from the US Department of State and should have all the information that you need. Here is the link: http://www.state.gov/m/ds/clearances/c10978.htm There...

Job Hunting Tips: online job, cordell vail, jesus christ of latter day saints
cordell vail, jesus christ of latter day saints, latter day saints: Jon, Sorry that I can not be of more help. I only post the jobs that are given to me on my web page www.vcaa.com/deafnews/jobs . One thing that you might try is to go to the Church of Jesus Christ of Latter-day Saints employment center. They have one...

Job Hunting Tips: online job, careful research, job listings
careful research, job listings, diligence: Jon There are 2 sites that my clients have used with some success that you might consider looking into. One is elance.com this one is where you can post what you do for clients to see or you can search the projects that employers have put on there and then...

Job Hunting Tips: online jobs, freelanceworkexchange com, legit online jobs
freelanceworkexchange com, legit online jobs, job descriptions: Jeff, There are legitimate on line jobs out there but they are very difficult to find. The most important thing you can do is to carefully look at each job and if it sounds too good to be true or if it asks for an investment of money, chances are that it...

Job Hunting Tips: online jobs, job search engines, legitimate work from home
job search engines, legitimate work from home, time jason: Jason, Rule of thumb for on line work - if it sounds too good to be true it is. Also, if the company asks you to pay a fee then it is more than likely a scam. From what I saw from the link you sent it appears to be legitimate but I didn t register for it....

Job Hunting Tips: online survey, money back guarantee, quality surveys
money back guarantee, quality surveys, survey center: In my experience, most of the online survey things are just gimmicks and yu dont make any money. It is a way for places to get your information and email address. There are some out there though that are legitimate. Look for these factors when investigating...

Job Hunting Tips: overqualified, barry saunders, hiring authority
barry saunders, hiring authority, professional company: Dear Stephanie: You need to apply for better paying jobs and keep it up until you land one. Keep in mind it normally takes 1 month of job searching for each $10,000 of salary you are seeking. Cheap jobs are easy to find, ones with good salaries are harder....

Job Hunting Tips: Part-time employment from home, medical transcriptions at home, part time employment
medical transcriptions at home, part time employment, field key: Hi Julie, I’m sorry to hear about you medical situation. I can tell from your note that you are aware of the “work from home” schemes that prey on those unable to leave their homes on a regular basis. Any opportunity that asks that you pay money upfront...

Job Hunting Tips: Past Employment History, part time retail jobs, employment gaps
part time retail jobs, employment gaps, part time job: DB, First off, make sure that you read the entire application before you complete it. Pay close attention to what they are asking and how you are expected to answer. Since most applicatons have limited space to record your skills and accomplishments, include...

Job Hunting Tips: Please help me to evaluate my offers, temp position, billing company
temp position, billing company, staffing company: Hi Sommer, Many people who decide to work for a temp firm do so in hopes of gaining a permanent position with the company for which they are temping. I have not heard of temp companies being difficult with their workers. Their workers are their “bread...

Job Hunting Tips: Potential Job Hunter, working holidays, recent graduates
working holidays, recent graduates, employment situation: Mayra, You current job should not harm your chances of getting another job but you shouldn t quit this job until you have found another job. The best time to look for another job is while you are still employed. When interviewing for other positions remember...

Job Hunting Tips: Potential Job Hunter, working holidays, attractive candidate
working holidays, attractive candidate, career decision: Dear Mayra, I know you don’t like your job but Myra please don’t leave it prematurely. It is much easier to get a new job when you already have a job as opposed to being unemployed. I’m assuming you didn’t know that you would have to work holidays & late...

Job Hunting Tips: Proffesionally written resumes, job search engines, yana parker
job search engines, yana parker, career services office: Liam, It isn t necessary for you to have your resume professionally written. You should be able to write a good one on your own or with a little help from your Careeer Services office at the college you attended. It is really better if you write it yourself...

Job Hunting Tips: Proffesionally written resumes, professional resume writers, case updates
professional resume writers, case updates, college graduate: Absolutely! I have seen some excellent work done by professional resume writers and I can t tell you how many sloppy cut and paste jobs I have thrown in the trash. With HR getting 100 resumes for each position and with resumes having a low payout anyway,...

Job Hunting Tips: part time job, cordell vail, computer programing
cordell vail, computer programing, how to create web pages: Vinit, I have started to compile a book on jobs you could do on your computer at home but I have not gotten far enough with it to be of any help to you right now. Lots of medical companies and insurance companies pay people to do computer imput work at...

Job Hunting Tips: part time jobs, part time jobs, computer programing
part time jobs, computer programing, medical transcriptions: Vinit, I m assuming you want something you can do from school/home; is that correct? Have you considered designing websites. Keying medical transcriptions is another job that can be done from school/home. Is this something of interest? Regards, And...

Job Hunting Tips: The past creeps up on you, honesty is the best policy, criminal offence
honesty is the best policy, criminal offence, holistic therapies: Dear Jackie, There are a few key points that you can share with your friend. Despite her criminial record, she has a right to be employed. One of the keys to getting a job with a criminal record is to choose job openings wisely. For example, applying for...

Job Hunting Tips: post doctaral jobs, cfd online, country www
cfd online, country www, australia canada: Vinayak Ranjan, Here are some job sites that you can look at and register on for jobs in your area of expertise and can search by country: www.phds.org; www.chemseer.com; www.ihireengineering.com; www.postdocjobs.com; www.cfd-online.com; www.hotjobs.com;...

Job Hunting Tips: "potential positions", public service announcement, what color is your parachute
public service announcement, what color is your parachute, civilian contractor: Augusto, In your cover letter to them you should let them know what type of experience and how many years of that experience that you have. Let them know that your enclosed resume summarizes your background and that you are very interested in joining their...

Job Hunting Tips: programmer, entry level opportunities, living in montreal
entry level opportunities, living in montreal, deciding on a career: I am not an expert on the Canadian IT field but I am on the American IT field and it is a career that is on my AVOID LIST for a number of reasons. As a career choice, the computer field is beset with numerous problems including offshoring and lack of entry...

Job Hunting Tips: * What prompted you to apply..., barry saunders, career enhancement
barry saunders, career enhancement, profile organization: Seeking a challenging career enhancement position within an aggressively managed high profile organization that can effective utilize and individual with outstanding managerial, organizational, and interpersonal skills. Check out www.resumestore.com ...

Job Hunting Tips: Question, government consulting, elderly father
government consulting, elderly father, career experience: Ron, One way to handle your experience would be to list it in a functional manner on your resume using skills categories to explain what you did.A functional or skills resume allows you to showcase your talents and skills. This will focus your resume more...

Job Hunting Tips: question, google search engine, interior design principles
google search engine, interior design principles, partition layouts: Rakisha, If you will put the words Interior Design in the GOOGLE search engine you will find a great deal of information about what Interior Design is and what industries it fits into. Here is just one example I found there: Interior designers may...

Job Hunting Tips: question about a raise, probation period, barry saunders
probation period, barry saunders, new job: Dear Allison: Well see if you get the other job first. Then determine how much it pays versus your current job. If it appears to be a better package then take the new job and give your employer 2 weeks notice. You really don t have to give them a reason...

Job Hunting Tips: should I quit my job?, high scool, eventual career
high scool, eventual career, quitting your job: Hi Lana, Quitting your job while at High School is not going to have much of an effect on your resume at the end of the day. If you are going for something else and you quit this one you can tell the employer that you required something that allowed you...

Job Hunting Tips: RE: Cover Letter, writing a cover letter, barry saunders
writing a cover letter, barry saunders, intern program: Dear Ravi: So, you have a relative that works at a bank. So, what does this have to do with anything? He told you to write this letter? So, what does that have to do with anything? An Intern Program teaches one the basics of an occupation. You need...

Job Hunting Tips: RE: Job Hunting, international job opportunities, job search engines
international job opportunities, job search engines, international travel agent: David, Have you tried using the resources of the Career Services office at the college where you graduated? If not, they can be a tremendous help to you. You can also check out this link to the Riley Guide which gives listings for International Job opportunities...

Job Hunting Tips: Re- entering the workforce, continuing education courses, medical records clerk
continuing education courses, medical records clerk, unemployment office: Marcella, One of the first things that you can do is put together a good resume to highlight the marketable skills that you have to offer to an employer. If you need to upgrade your skills, look at continuing education courses that are taught at community...

Job Hunting Tips: Reasons for leaving a job, cordell vail, leaving a job
cordell vail, leaving a job, e mail: All you have to put on the application is LOOKING FOR A BETTER OPPORTUNITY . WANTING TO ENHANCE MY CAREER or WANTING A HIGHER PAYING JOB or WANTING TO MAKE BETTER USE OF MY JOB SKILLS.... something like that. Don t tell them any of this stuff you...

Job Hunting Tips: Recent Grad, barry saunders, liquor store
barry saunders, liquor store, hiring authority: Dear Nick: Have a resume written by a professional company. I would recommend: www.resumestore.com Stop applying for jobs online. Find the positions and then find out the company information and send the new resume with an appropriate cover letter...

Job Hunting Tips: References, administrative position, new jobs
administrative position, new jobs, clash: Mark, Do not use your current employer as a reference. Use other people in the organization that will say favorable things about you as references. In most cases when a company is contacted to confirm employment/salary etc, that is all they will do....

Job Hunting Tips: References, administrative position, new jobs
administrative position, new jobs, last job: If you are concerned that your immediate supervisor won t give you a good reference, give the name of the person in charge of human resources for the company instead. Before you start applying for new jobs, decide how you are going to answer questions about...

Job Hunting Tips: Relocating, record purposes, job interviews
record purposes, job interviews, prospective employer: Hi Stephanie, In my opinion, your first contact with a prospective employer should be one of honesty. I would recommend you not to use the address of family members just to ensure callbacks from companies. Instead I’ll offer this suggestion. If you...

Job Hunting Tips: Relocating to North Carolina, licensed professional counselor, civil service positions
licensed professional counselor, civil service positions, barry saunders: Dear Lori: Have two professional resume prepared. There are several companies listed at: www.resumestore.com Then decide where exactly in North Carolina you want to live. Next check the Internet for positions that match your skill sets. Make...

Job Hunting Tips: Relocating and need jobsearch advise, job search engines, resumes on line
job search engines, resumes on line, initial interviews: Rachel, You should begin your job search now. Start contacting companies in the San Antonio area and let them know when you will be there and try to set up interviews for the first week that you are there. Contact the Chamber of Commerce in San Antonio...

Job Hunting Tips: Relocating to US, h1b visa, barry saunders
h1b visa, barry saunders, british accents: Dear Jason: It is very difficult to find a company willing to hire an expat in the United States. Let s face it, we have more than enough Americans to fill positions available. Those jobs Americans are not willing to do any more you would not want to consider....

Job Hunting Tips: Relocation/college, proper perspective, college money
proper perspective, college money, life experiences: Dear Azra, I can appreciate the confusion in terms of what you should do in this situation. One method I use to unclog my brain when considering a difficult decision involves making a “Pro” & “Con” list. Basically, these are two lists. One lists the advantages...

Job Hunting Tips: Responding to classified ads, barry saunders, land interviews
barry saunders, land interviews, professional resume: Dear Mary: Classified ads are good sources for employment. Keep in mind the company placing the ad has to pay for it, thus is serious about finding personnel. The Internet has the majority of the jobs available nation wide but is not very effective for...

Job Hunting Tips: Responding to Distant Job Openings, target states, chronicle of higher education
target states, chronicle of higher education, distant job: If she mailed the resume out I would say wait 2 weeks before following up and it can be done either by phone or email - but phoning will get a quicker response - email may not get a response. Following up with a phone call shows an employer that the candidate...

Job Hunting Tips: Resume' and job hunting, state employment agencies, personality conflict
state employment agencies, personality conflict, barry saunders: Dear Ed: First have a professional resume prepared by a reputable company. There are several listed at: www.resumestore.com You have got to decide what you want to do as far as a career goes. Go to the major internet sites such as monster.com and...

Job Hunting Tips: Resume Layout, graphic colors, mr donovan
graphic colors, mr donovan, ivory paper: Jamie, Thank you for asking. Actually, layout is not as complicated as it seems. Here are a few pointers: 1. Be sure that the layout does not look like a template out of your computer. Be creative with graphics, lines, etc. but make the layout fit...

Job Hunting Tips: Resume vs. Background Check Form, second job, first job
second job, first job, background check: Steven, “If you always tell the truth you won’t have to remember what you said.” That is some sage advice my Dad gave me many years ago. Right off the bat, I have to say that you must alert your prospective employer of the “error” in your resume. “Job...

Job Hunting Tips: Resume writing, skill headings, action verbs
skill headings, action verbs, how to write a great resume: Melissa, You might want to consider doing a functional resume. This type of resume focuses on the skills that you have developed through your work experiences and any volunteer or community service activities. It shows the employer the types of experience...

Job Hunting Tips: Resume, cooperative education experience, lengthy paragraphs
cooperative education experience, lengthy paragraphs, action verbs: Joe, When writing your resume you want to make the most of the experience that you have, letting employers know what you have done and what you can do for them. Avoid lengthy paragraphs, use short, concise sentences to convey what you have done. Use action...

Job Hunting Tips: Resumes for today's recruiters, action verbs, resume style
action verbs, resume style, chronological resume: Norm, Most recruiters are looking for a chronological resume that is no longer than 2 pages in length (if you have the experience to support a 2 page resume). They are looking for your resume to be action oriented and using buzz words of the industry that...

Job Hunting Tips: Returning to Workforce, barry saunders, cisco certification
barry saunders, cisco certification, dear paul: Dear Paul: Lots of people go back to school during their careers for one reason or another. Employers realize this and your resume should reflect that your took off for 6 months or so to gain the various certifications. Actually it will be a plus for...

Job Hunting Tips: Returning to Workforce, true expertise, cisco certification
true expertise, cisco certification, director training: Hi Paul, It would be to your advantage if you could remain working while getting this additional training & certifications. I’m assuming your current company is not interested in helping you reach these goals so you are faced with this dilemma. These...

Job Hunting Tips: How do I reach the Engineers?, directory of corporate affiliations, occupational outlook handbook
directory of corporate affiliations, occupational outlook handbook, business periodicals index: David, Here are some resources that you can use to find the information you are seeking: In your college library or local library you should be able to find these directories: The Guide to American Directories; Encyclopedia of Associations; Directory...

Job Hunting Tips: How do I reach the Engineers?, entry level positions, entry level position
entry level positions, entry level position, corporate ceo: So, at a company like Intel or Honeywell (in other words, a sufficiently large company), how do you find that out? And how do you contact them? Simple, go to their website. There CEO and top executives are listed there. They are a stock company and normally...

Job Hunting Tips: ready for new career, jesus christ of latter day saints, latter day saints
jesus christ of latter day saints, latter day saints, mormon church: George, I dont know what part of the country you live in but I have a web page where I have listed all that I know about helping deaf people find a new job. It is at www.vcaa.com/deafnews/jobs Each state has a listing for what I know about that state....

Job Hunting Tips: my references, word document format, ms word document
word document format, ms word document, best of luck: Emad, Make sure you warn your references that they may be contacted by the company that may employ you. I would add a brief note to the MS Word document & format it as such... Name of Reference Job or Title they hold Phone# & email address to reach...

Job Hunting Tips: references, pharmacy technician course, volunteer recruiter
pharmacy technician course, volunteer recruiter, volunteer location: Hea, You might consider asking friends of your family if you could use them a character references and continue to use the supervisor and volunteer recruiter as references who can speak to your volunteer work experience. Make sure that whoever you decide...

Job Hunting Tips: restarting career and relocating, coastal south carolina, online resume
coastal south carolina, online resume, shortage of teachers: Nellen, Here are several websites that should prove helpful to you in figuring out what certification requirements you must meet to teach in South Carolina and in finding a job there. www.scteachers.org/cert/index.cfm - this one lists the certifcation...

Job Hunting Tips: resumés, high school graduates, jesus christ of latter day saints
high school graduates, jesus christ of latter day saints, people fing: Greg, I only help deaf people fing jobs by posting available jobs on my web page http://www.vacca.com/deafnews/jobs But if you want answers to every one of those questions you asked I can tell you how to get them very easy and free. If there is a Church...

Job Hunting Tips: Getting my resume out there, career resume service, resume banks
career resume service, resume banks, john donovan: Sallie, Thank you for asking. Generally, most HR people and recruiters tell me they seldom look at resume banks anymore. When they post a job notice they get plenty of qualified resumes without having to go out and look for them, or they are using recruiters....

Job Hunting Tips: resume, elderly family member, long time friends
elderly family member, long time friends, written communication skills: Dear Eli, First, references do not just have to be former supervisors. Long time friends, co-workers, former teachers & clergy can also attest to your character & can be used as references. Although you may have only 8 months to document as part of your...

Job Hunting Tips: resume help, work part time, educational section
work part time, educational section, time expertise: Mel, Sorry for the delay; I was unavailable to respond to your note sooner. Many companies are impressed with the fact that potential candidates take their on-going education so seriously. It s is very understandable that you couldn t go to school &...

Job Hunting Tips: resume tips, quarterly tax returns, personal property management
quarterly tax returns, personal property management, peach tree: Dawn, This looks good, put it in short bulleted sentence format on the resume. Also, instead of saying property management for myself you might want to consider stating it as 13 years experience in personal property management along with that of out of...

Job Hunting Tips: resume tweaks, microsoft website, hardware type
microsoft website, hardware type, education classes: Mark, What do you want to do with computers? You state that you have hand on experience with computers- is it with software or hardware or both? To work with any kind of hardware type of computer job, you would need to have formal training for most companies....

Job Hunting Tips: resume, verb tenses, action verbs
verb tenses, action verbs, employment experiences: Jason, A one page resume is generally the best but if you have extensive experience you can go to 2 pages but no more. Remember to keep all the resume on your resume concise and clear and to carefully proofread it or have someone proofread it for you. Some...

Job Hunting Tips: resumes, ways to find a job, mclaurin
ways to find a job, mclaurin, personal contacts: The number one way in which people find a job is through people they know. That process is called networking and it is often overlooked. You want to start developing personal contacts in the field that you are in. You need to attend seminars, user groups...

Job Hunting Tips: resumes for people with poor work history and/or convictions, creating resumes, work histories
creating resumes, work histories, probation parole: Hi Tasha, I would accentuate accomplishments they may have achieved in previous jobs as well as their strong skill sets & training. I would not mention the convictions but have a prepared cover letter that will explain that a mistake was made, a lesson...

Job Hunting Tips: resumes, employment thanks, follow up letter
employment thanks, follow up letter, job search: Brad, You should send a follow up letter within 1 to 2 weeks after your initial cover letter and resume were sent or if there was a deadline in the job ad send it a few days after the deadline. Although a follow up letter isn t that important when just...

Job Hunting Tips: resumestore.com, barry saunders, resume store
barry saunders, resume store, different companies: Dear Kim: Costs very, starts at about $125. Never write your own resume. Resumes are specific documents that require a substantial amount of knowledge in particular areas. Mostly it s called experience. Resume Store has several different companies to...

Job Hunting Tips: Salary, multi level marketing company, multi level marketing
multi level marketing company, multi level marketing, contract negotiation: It sounds to me like you are getting involved in a Multi Level Marketing company. If that is true your estimated income is 200% too high. And to say there is no sales work is to me someone not being very truthful with you. Are they going to just give you...

Job Hunting Tips: Salary requirements, negotiating a salary, salary calculator
negotiating a salary, salary calculator, salary requirements: Tzeitel, When negotiating a salary you need to consider your bottom line number (the lowest amount that you can accept and still can live on) and then add 2500 to 5000 to it. So, let s say that the bottom line number you can live on is 40,000 you would...

Job Hunting Tips: Salary, iso ts16949, quality assurance coordinator
iso ts16949, quality assurance coordinator, first aids: Omar, Well, what you can expect to earn as a salary would depend on where you were hired. Salaries vary from state to state and country to country. To get an idea of salaries in your field, check out www.jobstar.org and click on the salary info link....

Job Hunting Tips: Samples on the internet, resume styles, dear mrs
resume styles, dear mrs, jobstar: Sami, There is some very good information on both resumes and cover letters on www.jobstar.org. The site gives you information on the different types of resume styles and examples and also has cover letter examples. Other sites like hotjobs.com and careerbuilder.com...

Job Hunting Tips: Scams, barry saunders, home scams
barry saunders, home scams, part time job: Dear Lorelee: They are for the most part scams. Put a resume together and post it on monster.com and the other employment sites. Then do a search on these sites for companies willing to pay you a salary for performing tasks at home. Never pay fees or...

Job Hunting Tips: Search for job, chevy dealership, personal driver
chevy dealership, personal driver, informational interview: Frank, One of the ways that you can search for these types of jobs is to simply use a search engine like google.com or yahoo.com. Or you can use the job search sites like careerbuilder.com; hotjobs.com, monster.com etc. YOu can use driver in the search box...

Job Hunting Tips: Searching for Job, degree in mechanical engineering, engineering recruitment
degree in mechanical engineering, engineering recruitment, finding job: Akhter, You can try looking on the site: www.engcen.ca - this is an engineering central website for jobs in Canada. Here are a few others to try: workopolis.com; canjobs.com; diceengineering.com;and engineeringjobdirectory.com- this one lists several others...

Job Hunting Tips: Searching for Job, degree in mechanical engineering, finding job
degree in mechanical engineering, finding job, mechanical engineer: I normally dont answer questions for anyone but deaf people. All of the jobs that I am aware of related to deaf people can be seen on my web page at www.vcaa.com/deafnews/jobs I dont know if any of those would help you but looking at that page might give...

Job Hunting Tips: Searching for Job, barry saunders, degree in mechanical engineering
barry saunders, degree in mechanical engineering, finding job: Dear Akhter: First, have a professional resume produced. There are several companies that can assist you at: www.resumestore.com Second, there are simply not that many engineering positions in the gas field industry in Canada. Apply overseas, somewhere...

Job Hunting Tips: Searching for a Job, child labor laws, fast food restaurants
child labor laws, fast food restaurants, school counselor: A bit of history. Child Labor Laws were a hard fought battle at the turn of the century to protect minors from unscrupulous people who literally worked children to death. You first have to remember that your education must always come first and be a priority...

Job Hunting Tips: Self-Employment Issue, separate entities, employment issue
separate entities, employment issue, retail product: Dear Brett: First, have a cover letter and resume produced by a professional company. There are several listed at: www.resumestore.com Second, no you do not address those issues in a cover letter. A cover letter is a transmittal document only....

Job Hunting Tips: Slow Returns On Job Search, career resume service, probation counselor
career resume service, probation counselor, jay bender: Jay, How do I maintain my sanity and treat this as an opportunity for personal growth? For one thing, by using this opportunity to take stock and decide what you REALLY want to do with your career. It is now time to do a career evaluation, decide where...

Job Hunting Tips: Soliciting Resumes, resume preparation service, barry saunders
resume preparation service, barry saunders, professional resume: Dear Daniel: Have a professional resume preparation service do the resume and cover letter. There are several listed on my website at: www.resumestore.com Go to the Internet and look up companies on the web and do searches in the major employment...

Job Hunting Tips: Squeezing Workers During Implosion, year anniversaries, personal sacrifices
year anniversaries, personal sacrifices, unreasonable number: We have a saying in Downsizing:: What worse? Being laid off on Friday or having to come in on Monday and pick up the slack? Often, when you read that a company is eliminating 1,000 jobs what they are really doing is getting rid of 1,000 people. Those...

Job Hunting Tips: Squuezing Employees During Company's Collapse, career resume service, john donovan
career resume service, john donovan, personal sacrifices: Doug, Thank you for writing. Time to implement plan b. Get that resume out and find a new job. Don t wait till tommorow or next week. DO IT TODAY. The reason is quite simple. Yes, you will be expected to work longer hours for the same pay or less (there...

Job Hunting Tips: OUT STATE JOB, express personnel service, personnel agencies
express personnel service, personnel agencies, cant move: Try contacting a few personnel agencies in the city you wish to move to, and explain your situation to them. Try to find one that actually has a branch office in the town where you live now. For example, Express Personnel service has offices in cities all...

Job Hunting Tips: Starting new, or just starting?, bls gov, bureau of labor statistics
bls gov, bureau of labor statistics, functional resumes: Ryan, One way to re-work your resume would be to do a functional/skills resume. This is where you categorize your resume by skills. For example, you would make a skill heading like management skills and then list what skills you have under it in short bulleted...

Job Hunting Tips: Summer Job, cooperative education experience, job search engines
cooperative education experience, job search engines, university of sto tomas: Kyle, You need to do some networking in your area to see what jobs are available and that you are qualified for. Talk to as many people as you can letting them know that you are seeking employment. Tell them what type of job you want and what your skills...

Job Hunting Tips: Summer Job for Universty Student, marine archaeology, screening applicants
marine archaeology, screening applicants, jobs1: Chris, Why don t you look at agencies in your area that hire temporary workers? Here in the states we have temp agencies that recruit people to work for companies on a daily, weekly, monthly basis. The agency does all the work of screening applicants for...

Job Hunting Tips: Getting a Summer Job, fast food restaurants, guidance counselor
fast food restaurants, guidance counselor, bagel shops: Elisa, HI, when looking for a summer job you want to look at places like fast food restaurants, grocery stores, recreation centers, movie theaters, shops in malls, specialty eateries like bagel shops or cafes or small restaurants in your area, golf courses...

Job Hunting Tips: sample cv and resume, dear sir or madam, letter writting
dear sir or madam, letter writting, action verbs: Eunice, Here are some general tips for writing cv/resumes and cover letters: 1. Keep your resume concise - no more than 2 pages - one if you don;t have a lot of experience. 2. Use action verbs to describe your skills and buzz words from the industry...

Job Hunting Tips: school/job, cvs pharmacy, esl student
cvs pharmacy, esl student, stable career: Mari, Herre are some suggestions that your mom might consider: Visit your local college/university to look into their continuing education programs to take some courses to brush up her skills (if she just wants to get a job). If your mom wants to go back...

Job Hunting Tips: school/jobs, john donovan, esl student
john donovan, esl student, home health care: Mari, Thank you for asking. A lot has changed in the probably 25 or so years since your mother attempted to go to college in Nursing. I recommend that if she is still interested in Nursing that she pursue it. There is such a national shortage of nurses...

Job Hunting Tips: school/jobs, barry saunders, esl student
barry saunders, esl student, stable career: Dear Mari: It is not easy to answer your question. Your mother is obviously smart and has a great deal on the ball. Apparently she lacks training. Perhaps onve of the Calif Community Colleges can be of some help. They specialize in adult education. ...

Job Hunting Tips: To go back to school or not to go back to school, clock set, new boss
clock set, new boss, education level: Christine, Be optimistic, be positive and believe you can make it work out. Then go talk to your new boss and explain the situation. Most companies are very willing to be flexible if you are seeking higher education. Especially if your education is related...

Job Hunting Tips: search for ......, traditional mail, freelance jobs
traditional mail, freelance jobs, 3dstudio max: Imran, Hi, here are some sites to try: www.nikitova..com (click on the careers link for more information on jobs); www.elance.com (this one is where employers post projects and you contact them with a price to do the project); www.animationarena.com/animation-jobs.html(has...

Job Hunting Tips: searching for at home job, inbound call center, work at home job
inbound call center, work at home job, work at home moms: Rule number one when looking at online jobs is that you should never, never, never pay a fee for a work at home job. Work At Home Moms (www.wahm.com) is a good resource for information about work at home positions. They post legitimate job leads for work at...

Job Hunting Tips: should I sign, wrongful termination lawsuit, excessive absenteeism
wrongful termination lawsuit, excessive absenteeism, career class: Sorry. We re all temporary help now. If you don t sign it, you won t be hired. Most states are now Employment at Will states. Kind of a long lecture but this simply means that companies don t need a reason to get rid of you. This legislation was...

Job Hunting Tips: My sister, playing computer games, auditory nerves
playing computer games, auditory nerves, deaf signers: Sara, I have always said that the only thing a deaf person can not do is hear! Your sister sounds like a perfect example of that. One of the hard things with any person hearing or deaf when they get depressed is to help them start believing in themselves....

Job Hunting Tips: my son, social security recipients, high school diploma
social security recipients, high school diploma, physical abnormality: Dear Sabi, The birth of a baby is usually anticipated with great excitement and expectations of a future filled with happiness and success. This exuberance may become muted with the birth of a disabled infant. It does not matter if the handicap is blindness,...

Job Hunting Tips: speech impairment, monday morning meeting, gaining confidence
monday morning meeting, gaining confidence, speech impairment: Hi Rachel, Ahh, the big interview! Job interviews & public speaking are natural fears held by millions. Before providing some ideas for you to consider, first let me share with you a story. I worked for a company that each year would have an annual...

Job Hunting Tips: speech impairment, barry saunders, speech impairment
barry saunders, speech impairment, speech therapist: Dear Rachel: If possible, seek the aid of a Speech Therapist who can assist you with the stuttering. Seek positions that do not require extensive communications. Tailor your resume to those positions. Have a professional company prepare the resume...

Job Hunting Tips: when to start applying, newspapers on line, midwest city
newspapers on line, midwest city, topusajobs: Lisa, Your husband should start actively sending out resumes in March and April with the hopes that he would have a job before your move in June/July. He can start doing his research now as to what companies he wants to apply to. He can write to the Chamber...

Job Hunting Tips: stay at home jobs, greeting card program, work at home jobs
greeting card program, work at home jobs, other search engines: Cindi, The work at home jobs are difficult to find. It takes a lot of research to ferret out the ones that are legitimate. If they are asking for an investment or if it sounds too good to be true, it is. One site that does have real work at home advice...

Job Hunting Tips: stay at home jobs, part time jobs, job search engines
part time jobs, job search engines, home part time: Jason, A website that some of my clients have had success with is 2work-at-home.com - you can register with them for free and you will receive weekly job updates by email. You can also search for jobs. Two others you can try are work-at-home.org and homeworkers.org.Remember...

Job Hunting Tips: strategy for internet job search, internet job search, job search engines
internet job search, job search engines, full time job: Tina, Finding a job is a full time job in and of itself. Some things that you can do in addition to the internet job searches include the following: Network - talk to as many people as you can, friends, relatives, neighbors, etc. Let them know what you...

Job Hunting Tips: Tech job hunting at 46yrs, medtronic minimed, customer support positions
medtronic minimed, customer support positions, us postal service: Thomas: I ll give you some advice about the best way I have found to find a job. While doing research for my book, 7 Steps to a Great Job , I discovered studies by Harvard and the U.S. Dept. of Labor that show over 60% of jobs that people get are not...

Job Hunting Tips: I can't get a computer field job yet in Canada, computer network engineer, barry saunders
computer network engineer, barry saunders, mr saunders: Dear Tekno: First have a professional resume produced by a professional company. There are several listed at: www.resumestore.com Second, send the resume to around 200 - 400 companies that may have a position. Send them directly to the hiring authority....

Job Hunting Tips: can't find a job, volunteer group, completing high school
volunteer group, completing high school, productive member: Lisa, I would suggest that your sister join a volunteer group which will show potential employers that she is attempting to turn her life around & be a productive member of society. She can then use members of the volunteer group as her references & it...

Job Hunting Tips: can't find job due to inability to talk, insuance companies, nerve pain
insuance companies, nerve pain, nerve damage: The only jobs like that I know of are jobs where you can work from home doing things like data input for medical companies or insuance companies. I have a friend who works from home where all the communicaions are by email. But I really dont have much of...

Job Hunting Tips: teaching jobs, dod schools, saudi aramco
dod schools, saudi aramco, united states department: Dear Roberta: There are several organizations that offer teaching positions internationally. Most are ESL/EFL based learning programs. Check the internet for these schools. They normally want you for a year contract. The United Nations also has teaching...

Job Hunting Tips: teaching jobs, 50state, teachforamerica
50state, teachforamerica, teaching credentials: Roberta, If I am understanding your question correctly, you would like to teach in the United States in as many states as possible. Is this correct? First, you would need to take the coursework necessary for certification and the national teacher s exams....

Job Hunting Tips: What do you tell a prospective..., sexual harrassment, why did you leave your last job
sexual harrassment, why did you leave your last job, job abandonment: Sorry for the delay in getting back to you. First of all, people get fired everyday and still find other jobs eventually. What you want to stay away from is something called a hard firing. This is where you have been fired for something construed as a...

Job Hunting Tips: termination, collecting unemployment, domestic violence shelter
collecting unemployment, domestic violence shelter, mutual decision: Melody, One way that you can explain it on the application is to state that you were downsized or job ended . In the interview be honest and keep your answer brief and to the point. If you don t it can come back to haunt later on. If it wasn t your...

Job Hunting Tips: tips on resumes, creating a cover letter, cover letter resume
creating a cover letter, cover letter resume, customer service problems: Skyler, Below I ve created a cover letter & a punched up resume for you. I wish you the best of luck in your job search & hope this resume lands you the job you want. This took some time for me to prepare for you, so I will now ask two things of you....

Job Hunting Tips: Unavailable Applicant, resume cover letter, barry saunders
resume cover letter, barry saunders, desirable job: Dear Lindsay: Tell it like it is to potential employers. Including date available information is pretty much standard in communications through the entirement employment process. The cover letter would work. Suggestion is to have your resume & cover...

Job Hunting Tips: Unemployment Insurance, career resume service, john donovan
career resume service, john donovan, unemployment office: David, You can check with the unemployment office about it specifically-but the problem is their lipmus test is always the same-was there employment available for you after the sale of the company. The location of the job is really irrelevant. Part of...

Job Hunting Tips: Unknown Territory, degree in accounting, looking for a new job
degree in accounting, looking for a new job, mid management: Dear Adam: How about mid-level management positions. There are plenty of them out there in accounting. A lot of former accountants are busy these days involved in license plate making at several Federal facilities. You should have no problem finding...

Job Hunting Tips: Upper management transition, event management company, six figure jobs
event management company, six figure jobs, michelle weston: Dear Michelle: Send a cold resume & cover letter to Dover Downs Casino in Dover, Delaware. Get the address off the Internet. Just last night a little birdie told me they me be needing an event manager. I have no other details, but my source was in the...

Job Hunting Tips: unemployed (for now!!!), sir winston churchill, winston churchill
sir winston churchill, winston churchill, babe ruth: Scott, I can tell you need to go to my web page and read some of the goal setting material. It is at www.goldenmailbox.com/library I have wanted to write a book on working at home. There are lots of hearing impaired people who could use it. I can...

Job Hunting Tips: unemployment, wood truss industry, barry saunders
wood truss industry, barry saunders, degree in mechanical engineering: Dear Glenn: Don t tell them about your degrees. In fact lower the amount you made when working as far as temp jobs are concerned. You are just a plain Joe with a background in the wood industry looking for an average job. Good Luck Barry Saunder...

Job Hunting Tips: unique job search, career center resources, equine services
career center resources, equine services, working horses: Dear Brandy: My expertise on horses is limited to the track on the weekends and I usally loose a few dollars. You appear to be following the right leads. Try these websites: http://www.equineinfo.com/horses/employmentwanted.htm http://www.equineseek.com/horses/e/Equine-Services/Equine-Jobs/...

Job Hunting Tips: using internet for job search, job search engines, internet newbie
job search engines, internet newbie, job hunting: There are a lot of good job search engines on the internet that are free and where you can search for the kind of job by title and by geographic area. Here are some of the larger ones for you to try: www.monster.com; www.careerbuilder.com; www.jobhuntersbible.com;...

Job Hunting Tips: Various job search questions, prospective employer, best route
prospective employer, best route, cover letter: Ryan, You can either tailor your resume just for this job or you can address the issue in the cover letter. It is probably best to tailor the resume and the cover letter both. When it specifies no phone calls they mean exactly that, no phone calls....

Job Hunting Tips: Waiting to hear back, followup letters, follow up letter
followup letters, follow up letter, insiteful: Thanks for the update Thomas.I look forward to learning how everything ends. When interviewing with a company, you never know how things will work out. Some are very, very slow to make an offer because the offer may have to be approved by a numerous levels...

Job Hunting Tips: Want to Relocate from CA to TX - need Advice, internet job search, atascadero ca
internet job search, atascadero ca, barry saunders: Dear Linda: First, have a professional company do the resume. There are several listed at: www.resumestore.com Second, yes visit the area and in fact secure a job before you even attempt to relocate. As to October 31st, good luck, again no move without...

Job Hunting Tips: Work From Home, better business bureau, better business bureau on line
better business bureau, better business bureau on line, part time work from home: Nancy, There are jobs out there that are real and that don t require a fee or investment. Unfortunately, they aren t easy to find. You have to sort through and read what they are offering carefully. Here are a few websites to check out: www.flipdog.com;...

Job Hunting Tips: Work at home jobs, work at home jobs, better business bureau
work at home jobs, better business bureau, better business bureau on line: Judy, There are jobs out there that are real but you have to be careful. Unfortunately, they aren t easy to find. You have to sort through and read what they are offering carefully. If it seems to good to be true it is. Anything that is asking for a fee...

Job Hunting Tips: Writing a resume, writing a functional resume, motorcycle mechanic
writing a functional resume, motorcycle mechanic, motorcycle warranty: Ron, What you should consider doing is writing a functional resume rather than a regular chronological one. A functional resume shows the skills that you by listing them as skill categories and then you list your jobs under a work experience heading where...

Job Hunting Tips: how can i win the job i look for?, good eye, interviewers
good eye, interviewers, eye contact: Steve, Before your interview do research on the company that you have the interview with. Know what they have to offer and how the company is organized. Prepare for the interview by practice interviewing with a friend or a tape recorder. Anticipate and...

Job Hunting Tips: is about work at home online, better business bureau, better business bureau on line
better business bureau, better business bureau on line, internet jobs: Anthony, Nine times out of ten any internet job that is asking for payment is a scam even if they are offering a money back guarantee you still have to be careful. There are jobs out there though that are real and that don t require a fee or investment. Unfortunately,...

Job Hunting Tips: work at home, deafjobs, sorces
deafjobs, sorces, deaf person: Jeanne, I only list jobs for deaf or people working with deaf on mey web page http://www.vcaa.com/deafnews/jobs But one of the things I have hoped to do is find more places that people can get work where it can be done at home (which of course would be...

Job Hunting Tips: written scenario, city goverment, interview letter
city goverment, interview letter, recreation coordinator: George, That’s great news that you got the job! The government is very, very structured in almost everything they do. Their compensation is based on grades & Quartile system. Let’s say the Grade for your position is an 8. Within this Grade 8 position,...

Job Hunting Tips: how do I do it?, resume cv, jobcentres
resume cv, jobcentres, help take care: Hi Emmo, It sounds like you are doing the right thing, there are a number of ways to find work depending upon what kind of work you want to do. Calling, visiting, filling in applications and sending CV s (resumes). You need to find out what you want...

Job Hunting Tips: What Should I Do?, time college student, likes and dislikes
time college student, likes and dislikes, dean of students: Izik, Thank you for asking. Actually, you are not alone. Most 19-year old college students really don t know what they want to do with their lives-even when they say they do. Most college jobs are just that-jobs-not careers-that is what college is for-to...

Job Hunting Tips: how much is too much, microsoft certified system engineer, microsoft certified system
microsoft certified system engineer, microsoft certified system, entry level position: Dear Chris: Don t ever worry about too many qualifications. Put it on the line, more the better. Remember you are going for an entry level position in the real world and have to beat out all other entry level types. As to the logos, I still have them...

Job Hunting Tips: -, typical job search, irishjobs ie
typical job search, irishjobs ie, getting a visa: Luke, You can check the typical job search sites like monster.com; hotjobs.com and put Ireland in the search box. Also, here are some search engines specific to jobs in Ireland for you to try: www.irishjobs.ie/ ;www.recruitireland.com; www.jobfinder.ie/;...

Job Hunting Tips: What is going on with me?, harvard researcher, hidden job market
harvard researcher, hidden job market, open job: I always recommend that a job search rely primarily on personal relationships and only secondarily on replying to advertisements, using headhunters and other traditional methods. The reason is the studies by a Harvard researcher and the U.S. Dept. of Labor...

Joel, Billy: adaptation to song, words of encouragement, columbia records
words of encouragement, columbia records, tillie: Hi Tillie, You can try writing to him here : Billy Joel c/o Columbia Records P.O. Box 4450 New York, NY 10101-4450 Another way is to go to his web site, www.billyjoel.com, and try contacting the webmaster there or using the forum. Hope these help....

Joel, Billy: A song was written about my parents, 25th wedding anniversary, billyjoel
25th wedding anniversary, billyjoel, columbia records: Hi Angela, Other than thru Columbia Records, the only other place I can think of is going to his official website, www.billyjoel.com. Either e-mailing the webmaster there or posting on the forum. I will keep looking to see if I can find anything else. :)...

Joel, Billy: Billy Joe`s first album, cold spring harbor, melodic sound
cold spring harbor, melodic sound, remastering: Hey, Bryan, Billy s first solo album was Cold Spring Harbor , so you were pretty close! I haven t heard Sony s remastering of the album, but boy, it sure needs it! Billy hates it, for that reason - the album, when originally created, was mastered...

Joel, Billy: Billy Joel, history of rock and roll, columbia records
history of rock and roll, columbia records, kait: Hi Pat, I wrote Billy a number of years ago and got an autographed picture. He s with the same record company and this is the address I found. Hope it works out. Billy Joel Columbia Records P.O. Box 4450 New York, NY 10101-4450 Thanks for writing...

Joel, Billy: Billy Joel and country music, cbs sunday morning, country trash
cbs sunday morning, country trash, garth brooks: Hi, It couldn t hurt. Billy s Shameless was country-ish before Garth Brooks got hold of it. You could try writing to Billy in care of his record company. Here you go : Billy Joel c/o Columbia Records P.O. Box 4450 New York, NY 10101-4450 Hope...

Joel, Billy: Billy Joel, freaks and geeks, long hope
freaks and geeks, long hope, glass houses: Hiya, Jerry, I know of one song that Billy sings in French, called C etait Toi (You Were The One) . I m willing to wager that this is the song you re looking for, in that it was released in 1980 on Billy s Glass Houses album. And, as I recall,...

Joel, Billy: Billy joel's management, sony bmg, columbia records
sony bmg, columbia records, address thanks: Hi Mike, I pushed the wrong button to answer your question, so if you get a response that says I was unable to answer, that s why. I haven t given out a phone number before, so I am not sure as to what you meant by that. Instead of calling Columbia,...

Joel, Billy: Contacting Billy Joel for Fundraiser, american cancer society, address thanks
american cancer society, address thanks, columbia records: Hi, The way to contact Billy would be thru his record company. I have gotten autographed pictures in the past from this address, so it is worth a shot. Here you go. Billy Joel Columbia Records P.O. Box 4450 New York, NY 10101-4450 Get back to...

Joel, Billy: contact Billy Joel, fletcher allen health care, fletcher allen health
fletcher allen health care, fletcher allen health, vermont children: Hi Meredith, The best bet to reach Billy would be to contact him through his music label. I got a picture from Billy about 10 years ago from this address. Billy Joel c/o Columbia Records P.O. Box 4450 New York, NY 10101-4450 Hope it works...

Joel, Billy: Email address to contact Billy Joel, e mail address, time billy
e mail address, time billy, columbia records: Hi, I don t know his or if he has an e-mail address. If he did, it would not be known to the public or given out for personal and privacy reasons, as I m sure you understand. You can still write him thru his label as you already mentioned. Billy Joel...

Joel, Billy: Billy Joe`s first album, angry young man, tomorrow is today
Joel, Billy: Billy Joe`s first album, angry young man, tomorrow is today, hearted attempt

Joel, Billy: Contacting Billy Joel for Fundraiser, billy joel
Joel, Billy: Contacting Billy Joel for Fundraiser, billy joel

Joel, Billy: contact Billy Joel, friend troy, susan fitzgerald
Joel, Billy: contact Billy Joel, friend troy, susan fitzgerald, class reunion

Joel, Billy: A few questions about Billy, irish immigrants, matter of trust
irish immigrants, matter of trust, playing the guitar: Hi, About Billy s parents, I am curious as well!. It was rumored that Billy s parents were Irish immigrants, but Billy s father is German. As for his mother?. I have had a time trying to pin that one down myself. But his father was German. Billy...

Joel, Billy: marriage, getting married in vegas, song on cd
getting married in vegas, song on cd, military wedding: Hi, I would say you would have better chances of playing the song on CD. Lol. If you want, you could try writing Billy in care of his music label: Billy Joel Columbia Records P.O. Box 4450 New York, NY 10101-4450 Thanks for writing ...

Joel, Billy: how can you get a personalized picture of billy joel, billy joel fan, columbia records
billy joel fan, columbia records, billy joel: Hi Sue, I wrote to Billy with this address years ago and I got am autogrpahed picture back. It s thru his record company, Columbia, which he is still with. As for the tapes, you could try sending them to the same address, but I can t guarantee what...

Joel, Billy: pianos, steinway pianos, back of my mind
steinway pianos, back of my mind, sebastian: Hi, Sebastian, I m not sure of that answer offhand. In the back of my mind I seem to recall that he plays on Steinway pianos, but that may not be altogether correct. Sorry I don t have a 100% confident answer for you. Sincere regards, Rich...

Joel, Billy: Question about song `Pressure`, nylon curtain, goodnight saigon
nylon curtain, goodnight saigon, life thanks: Hi, Bryan - BJ didn t write this about his personal life. When you look at his Nylon Curtain album, there seems to be a theme throughout (as with the majority of his albums). I ve always Curtain interpreted as an album with a theme of CONFLICT. ...

Joel, Billy: Songs for a musical, personal interest project, italian restaraunt
personal interest project, italian restaraunt, miami 2017: Hi Bianca, Billy has a handful of what you would call story songs , that would fit a play/musical. Piano Man would obviously fit. So would Miami 2017 , Scenes From An Italian Restaraunt , Goodbye Saigon , and even We Didn t Start The Fire . Billy...

Joel, Billy: She's Got a Way, elizabeth thanks, computer trouble
elizabeth thanks, computer trouble, wife elizabeth: Hi Shawn, Sorry I took so long. I had computer trouble. This song was Billy s first single in 1972, although it wasn t a hit. It was re-released off of his live album in 1980-81, and became a smash hit then. I believe the song is about his first wife,...

Jogging & Running: 1.5 mile run, minute rest, mile test
minute rest, mile test, laps: Hi Jason I would do a good warm up and then do 5x 400 meters with a 3 minute rest.Next after a 10 minute rest i would do 12x 200 meters with 1 minute rest.Do these twice a week.One day a week warm up real good and then run 3200 meters,that is 8 laps of the...

Jogging & Running: 10 mile fun run, hal hidgon, jeff galloway
hal hidgon, jeff galloway, preperations: Dear Siwan I would love to work with you and your daughters in your preperations but I do this for a living and would have to charge.If you want to talk about it you can go to my web site for contact info. I wouuld recomend you go to the book store and check...

Jogging & Running: 10K times, tom spencer, strength train
tom spencer, strength train, elliptical machine: Hi Tom You hit the nail on the head tom.The body gets very lazy with the same old workouts.For progress you have to keep changing the stimulation of the musculature and energy systems.You don t have to go crazy,just start adding some 200,400,800,1200 with...

Jogging & Running: 10km, aerobic workout, speed races
aerobic workout, speed races, schdule: Eka, I think that if you continue what you are doing you will be on track to get around 40 minutes in a 10k. What you may try is what is called a Fartlek in your training. You wouldn t do it everyday, but once or twice a week when doing an aerobic workout....

Jogging & Running: 10km, schdule, milling
schdule, milling, four months: Dear eka First their is no way you will run 40 minutes with the 1.5 times you run now. I would say there is no problem for you to race in london but i would not put the presure on.Just enjoy and use that race as a base line to work with in future races....

Jogging & Running: 14 year old girl, side stitches, oxygen consumption
side stitches, oxygen consumption, s sports: Brenda, At your age, you should run for fun and not concentrate on times or distance. If you play other sports you are probably getting enough fitness as is. The body is very intelligent and will automatically adjust its breathing to your activity. Over...

Jogging & Running: 15km run, ymca, shape
ymca, shape, exercise: Sarah Are your working out in a gym also to build muscle and swim and do other things to rest the body yet keep or maintain it. Swim laps, do a different work out at a YMCA or a gym, not real heavy just to maintain. Do not push yourself too much. Build...

Jogging & Running: 1st time running a marathon, sprint triathlon, poor diet
sprint triathlon, poor diet, increasing weight: Dear John At this point in time it looks like your just enjoying your self and doing a lot of fun competitions and don t want to get to serious which is an ok thing and if you want to lift weights or anything else go for it.As far as thoughts i have many...

Jogging & Running: is 2 enough, height ratio, john thanks
height ratio, john thanks, rule of thumb: Marcos Your height is weight fine.There is no average miles for your height weight.It is all based on how long you have been at it.You just have to listen to your body as you increase your milaege.Marcos don t worry about the mileage.Focus your mind on completeing...

Jogging & Running: 2 miles, minute mile pace, minute pace
minute mile pace, minute pace, race pace: My best bet is to aim for your race pace goal , or 8 minute mile pace, and run it on a track to time it precisely. An 8 minute pace would be 30 seconds every 100m, or 2 minutes per lap. See how long you can currently do this for, rest for the same time...

Jogging & Running: 2 miles, time lisa, streching
time lisa, streching, article id: Hi lisa That would be no problem.If you want to follow that program thats ok.I would just recomend you just get out there and ease into it by just doing a run walk program and working up to all running.The most important thing is just make all runs comfortable.You...

Jogging & Running: 1.5 mile run, minute mile pace, turning 50
minute mile pace, turning 50, strength training: Well, I can t tell you what to do, if I don t know what you are already doing, or have been doing. To make any recommendations for a training program for you without knowing these things is rather directionless from my standpoint. You basically have a year...

Jogging & Running: beginner, consistent basis, improvements
consistent basis, improvements, absence: It s normal, because you have had a 25 year absence from running on a consistent basis. So, if you alternate the walking & the running, and gradually increase the running while decreasing the walking over time, you ll end up running just fine. Rick Karbovia...

Jogging & Running: bellys, brittany brittany, cardiovascular exercise
brittany brittany, cardiovascular exercise, body approach: Brittany, To tighten the belly , you need more than just running. You will need not only running (or any other form of cardiovascular exercise), but also a full body approach to strength training (not just the abdominal area alone). Results will vary...

Jogging & Running: breathless, fulls, health history
fulls, health history, half a mile: David, Since I don t know much about your current or past health history, I cannot figure out ideally what s causing you to be breathless, I can only take guesses at it. If you are only jogging for half a mile, that isn t much time spent per workout on jogging....

Jogging & Running: Numbness in shin, nike shocks, shoes nike
Jogging & Running: Numbness in shin, nike shocks, shoes nike, attender

Jogging & Running: gaining too much muscle in thighs from running, gaining muscle, right effort
gaining muscle, right effort, fine tune: Hi Valerie Gaining muscle will happen any time you start exercising,but a certain amount of fat can still exist.There is no set time to produce desired individual results,because the large variation of programs,advise,and the individuals ability to be consistent...

Jogging & Running: HIIT, mistaken assumptions, consistent strength
mistaken assumptions, consistent strength, strength train: Your HIIT won t defeat any fat-burning process. If you are gaining weight after running that much, I m quite surprised by that. 40 miles of running a week should be more than enough to allow you to maintain. So, if you have gained some weight, you must be...

Jogging & Running: Inner Knee Ache, training for a half marathon, stationary bike
training for a half marathon, stationary bike, alignment: Hi Lyci Most all problems are directly related to alignment and tracking,and this is what i see based on your description which could also be the start of a little chondromalica.What i recommend is start including some stationary bike riding a couple of times...

Jogging & Running: jogging time & cross county courses, cross country courses, cross country course
cross country courses, cross country course, exact frequency: Hi Amy, Cross-country courses are typically on most golf courses for HS runners, although there may be some city park or state park trails nearby you for some runs. I don t know where you live, so I obviously can t tell you much on where to look specifically....

Jogging & Running: Knee pain, volume intensity, reducing cholesterol
volume intensity, reducing cholesterol, rolling pin: Well, I have no idea what you do before your runs, but in order to reduce stress on the knees & legs, you need a proper warm-up to aid blood flow before your exercise to your working muscles. Using a rolling pin to gently massage the muscles is a good method...

Jogging & Running: knee soreness, massage device, foam rollers
massage device, foam rollers, words of caution: Megan, As some words of caution, never have 2, back-to-back hard workouts in a row. The body isn t meant to take hard workouts on little rest in-between. I am not a therapist and I can t decipher what is wrong with your knee from what you have described...

Jogging & Running: Learning how to run, wooden rolling pin, high arches
wooden rolling pin, high arches, sporting goods stores: Look into getting a massage stick, frankly called The Stick , as a tool to use in getting your entire lower body more warmed-up and prepared. Stretching beforehand usually isn t the best method to use, and a basic warm-up that most people use, i.e. lightly...

Jogging & Running: Manual treadmills, best exercise for losing weight, manual treadmill
best exercise for losing weight, manual treadmill, sidewalks: Manual ones are better for walking because of the slower speeds of walking. trying to run a manual treadmill will leave you susceptible to injury, not to mention the treadmill becoming worn down very quickly because of the jarring that occurs with running....

Jogging & Running: marathon, marathon time, half marathon
marathon time, half marathon, coach rick: I would aim for a 1/2 marathon distance instead. The reasons why is that if you aren t used to a daily running regimen, the marathon could be out of reach physically for you. A half-marathon would be simpler and easier on your body to prepare for. I also...

Jogging & Running: marathon training, marathon training, eye doc
marathon training, eye doc, milers: I carly I would go with 4 20 milers but also 7 15 to 18 milers.Just spread them all out and run them in control and you will be fine.The two weeks your out from running,i think you could do stationary bike workouts for time and you won t lose much.I would...

Jogging & Running: middle toe clicking, stationary bike, pin point
stationary bike, pin point, workouts: Hi Michelle Can t figure this one.Shoes can cause many problems if there is not enough room for the foot to expand on implant.You could try doing some stationary bike workouts for a while and see if it goes away.I have found over many years and miles that...

Jogging & Running: Numbness in shin, running on a treadmill, workout time
running on a treadmill, workout time, workout routine: If you went from zero miles & no running, to 3 miles per run, there could be some adjustments being made. I don t know what s causing the numbness, as I cannot solve injury problems through this type of Q&A format. I would back off the running to perhaps...

Jogging & Running: new jogger, bone density, bodyweight
bone density, bodyweight, muscle mass: Victoria, What one needs to maintain weight is strength training & cardio exercise, to help build & maintain bone density & muscle mass as one grows older. I can tell you right now that if you set out to do X amount of miles each day, you re going to...

Jogging & Running: new runner, foam rollers, muscle recovery
foam rollers, muscle recovery, good shape: You don t have to run every single day in order to maintain any endurance that s been built up. 3-4 times a week is what is recommended by most coaches & experts on the matter. Even the super-serious will take workout frequency down from 6-7 days/week to...

Jogging & Running: Obese-can I still run 2.4 km in 14 min?, medium pace, cardiovascular fitness
medium pace, cardiovascular fitness, endurance: Hi Sam The key to accomplish that is based on a 6 day week.You want to work your way up to a very confortable easy 45 minutes to build your endurance and reduce the body fat for 3 months.I would recommend after these runs you work your way up to 8 x 200 meters...

Jogging & Running: Running For Burning, swimmer body, minute workout
swimmer body, minute workout, alternation: Solomon, Well, I can tell you that you can easily do a jog/sprint alternation workout on the treadmill for 2-3 miles, although you might be good enough with 1.5 to 2 miles of it when you re done. A jog/sprint alternation workout is alternating jogging &...

Jogging & Running: Running on the Spot, kettlebell swing, heart rate zones
kettlebell swing, heart rate zones, target stores: Sue, It s hard to say how beneficial jogging in place with weights is. I m assuming they were 1-2 pound weights, but even then, over time, that weight could cause some issues in the shoulders & arms. As a substitute, I d recommend looking into the kettlebell...

Jogging & Running: Running, weightlifting and age, bench press, half marathon
bench press, half marathon, consistent commitment: Hi Kim Your 136 half does tell a nice story and does indicate it would be in your grasp if you could handle and wanted to explore the upper limits of a program with consistent commitment to the end result.The only way you could really get a feel for sub 3hr...

Jogging & Running: running shoes, champion c9, toned models
champion c9, toned models, customized shoes: Jasleen, I d take your shoes back if they are so uncomfortable. I m not a shoe expert, but depending on your mileage, the lighter the shoe & more flexible it is, the better it seems to feel for me and my past runners I ve coached. Since you are training...

Jogging & Running: Treadmills /Jogging /Knees, cardiovascular exercises, gym facility
cardiovascular exercises, gym facility, anti inflammatory medication: I m not sure where you went wrong because I have no idea what you were doing, in the whole realm of things, to begin with. I don t know how long your sessions where, what intensities they were at, or how frequently you did them. All that could be part of...

Jogging & Running: tapering before a marathon, la marathon, marathon training
la marathon, marathon training, conservative approach: On most things I see for marathon training, the 20 mile mark is well-enough to get you prepared to finish a marathon. However, with your daily mileage being 10-12, I imagine you could go longer if you wanted to. I think 20 miles is at-best a conservative...

Jogging & Running: 5K improvement--high school girls, high school girls, school tennis
high school girls, school tennis, multiple sports: A typical improvement doesn t exist, really. Why? Because there are too many factors involved with improving an athlete who plays multiple sports. My suggestion is that if she is focusing on tennis, a 5K improvement shouldn t be the main goal, improving...

Jogging & Running: Ankle pain, best shoes, ankle pain
best shoes, ankle pain, specialty store: Hi, Amy I m sorry to hear about your ankle pain. This can be a tricky one because it could be a slight injury, or it could be from running form and/or your shoes. So, I think that staying off of it for a week is a great place to start. Then, take...

Jogging & Running: breaking a 7 minute mile?, extreme difficulty, minute goal
extreme difficulty, minute goal, short of breath: Evan, The best way to ensure that you are running at the ideal pace is to maintain even splits throughout the race. If you re splits look something like this...1:30, 1:45, 1:55, 2:05...then you can run faster, no doubt. You re goal should be to run each...

Jogging & Running: cross country high school, orthpedic, quality nutrition
orthpedic, quality nutrition, junk foods: I can t fully factor in why your knee is injured, but over-training is very common in running, which can cause injury as a result. If your knee is still injured in the near future, you will have to take the rest your body needs. You can t force an injury...

Jogging & Running: fibula bruising, fibula
Jogging & Running: fibula bruising, fibula

Jogging & Running: Side of Foot pain that started a couple days after long run, cuboid bone, racing flats
Jogging & Running: Side of Foot pain that started a couple days after long run, cuboid bone, racing flats, chiropractor

Jogging & Running: sore arches, arches, gravity
Jogging & Running: sore arches, arches, gravity, toes

Jogging & Running: Use of Creatine and jogging, foot numbness, creatine
Jogging & Running: Use of Creatine and jogging, foot numbness, creatine, doing research

Jogging & Running: too fat to run, long distance runners, marathon runners
long distance runners, marathon runners, running training: Hi, Chanelle I think you made a great decision, as long as this group is teaching you to run. There will be some aches and pains at first, but that is to be expected because of your weight. However, there are a whole group of marathon runners and long...

Jogging & Running: fibula bruising, beginner runner, fibula bone
beginner runner, fibula bone, general location: Leyna, This is a tough question and in my opinion requires a visit to a sports-minded PT. Are you sure about the exact location being the fibula? The most common injury in runners in this general location is irritatiion of the IT band, but bruising is...

Jogging & Running: Hip pain, core work, hip pain
core work, hip pain, leg extensions: Hi Larry First thing any number of things could cause your hip situation.All injuries can be traced back to when it started with 98% accuracy if you think hard when you first started feeling it and what you might of done.The real answer to injuries is they...

Jogging & Running: half marathon training, marathon training, half marathon
marathon training, half marathon, question thanks: Well yes, training longer. But you don t need to do it 2 weeks before your race. It isn t going to help. You need a time period of a few months of good distance training without tapering for races to actually benefit from those long runs. Just a long run 2...

Jogging & Running: heart concerns, treadmill stress test, first half marathon
treadmill stress test, first half marathon, signs of heart disease: Hi Bill, Alot of questions here. I ll do my best to answer each one. First, the fact that you need to walk once or twice during your runs suggests that you may be running a little too hard. If you slowed these runs down just a hair, would you still...

Jogging & Running: Ignorant Injury..., tension level, tennis shoes
tension level, tennis shoes, running shoes: Hi Andrew First you have to have a great deal of patience.I was out 8 months years ago with chondromalacia and rehabbed it myself.I would not use a brace.Based on what your telling me on the biking it seems to be working.You just have to relax and give it...

Jogging & Running: Incline running vs 'flat' running, cardiovascular endurance, calorie burning exercise
cardiovascular endurance, calorie burning exercise, leg muscles: Well, your friend here, he s probably conditioning at a higher level, in which case it would help him. But he is wrong about you. Running is THE best calorie burning exercise, and running at an inclination isn t going to burn more calories. I would think it...

Jogging & Running: Jogging in the mornings, warm ups, gym class
warm ups, gym class, rec center: Good. If getting in shape is your goal, forget about what I said about the sprints. First you need to lose weight, I didn t know that. So for your morning jog, I d fit in as much steady running time as possible if I were you. Your goal is to lose weight,...

Jogging & Running: Jogging program, jogging program, recreation programs
jogging program, recreation programs, running times: You might want to look into a jogging/walking interval program, so it starts out with spurts of running, instead of a constant jarring on the body with a continuous run, with people who may not be used to doing it frequently, or ever. Start out with walking...

Jogging & Running: jogging, american lung association, rate of perceived exertion
american lung association, rate of perceived exertion, exercise induced asthma: Hi, Laura Congratulations on losing 32 pounds! That s awesome! Now, for the breathing problem. There could be a couple of things going on. The first, and simplest explanation is that you could just be running too hard. If you want a simple test, you...

Jogging & Running: jogging and weight loss, calorie intake per day, jogging and weight loss
calorie intake per day, jogging and weight loss, calories per day: Hi, Jackie First, your friend is definitely not eating enough for her activity level. Not even a sedentary person should go below 1200 calories per day. She needs to be up near 2000 calories or so. That may help lose the 5 lbs, but those last few are...

Jogging & Running: Knee and Calf Pain, salt baths, fleshy area
salt baths, fleshy area, calf pain: Hi Jim First i would do no running till the marathon and just go for walks.I really don t think the massage is going to help at all.The damage is done.You just have to let it heal.You can add some epson salt baths for the next 4 days,but not past monday.Put...

Jogging & Running: Knee pain, walking up stairs, workout schedule
walking up stairs, workout schedule, scott lowell: Hi Marc Most all injuries are directly related to tracking and alignment,and in the course of our life and activities many situations arise.The key is to treat the cause.It appears to me you have have a few things happening such as patellar tendonitis,little...

Jogging & Running: Knee pain, quadriceps muscles, walking up stairs
quadriceps muscles, walking up stairs, soft surfaces: Marc, Based on your description, it sounds like chondromalacia or runner s knee , which is basically cartilage irritation. In general, you should ice your knee for 20 minutes at least once a day, and up to 3-4 times, when it is irritated. I would also...

Jogging & Running: Knees Problem, connective tissues, chondromalacia
connective tissues, chondromalacia, great sport: Hi Din You didn t mention how long you have been running or how often which can play a real factor in some of the things your experiencing.Squash is a great sport, but the actions of the sport on the knees overtime can play havoc on alignment and the tracking.You...

Jogging & Running: knee pain, first half marathon, stationary bike
first half marathon, stationary bike, knee pain: Hi Billy It is obvious that the race took a lot out of your musculature,but doesn t seem very serious as long as you give it time to heal.I would not run for 3 weeks and i would use a stationary bike to maintain your fitness level.This would also be good...

Jogging & Running: knee pain, case histories, scott lowell
case histories, scott lowell, chondromalacia: Hi Bertram I think you have a slight case of chondromalacia.Here is my recommendation.Stop with what is causing your situation and get into rehabbing your knees.I have put together and copied some case histories with testimonials and prescription to take...

Jogging & Running: knee soreness, prevention exercises, knee soreness
prevention exercises, knee soreness, foam roller: Hi Steven I don t no anything about your training,but what i see based on your description is a weakness in that area and that you are not recovering from workouts etc.The foam roller is just a temporary fix.What you have to do is treat the cause which is...

Jogging & Running: Leg cramping, core problems, previous condition
core problems, previous condition, leg extensions: Hi Jonathan It appears to me that you have some alignment and weak core problems and your pelvis is rotating causing these problems.I would recommend to start really working hard on a lot of ab work, back extensions,abductor adductors,leg extensions and curls.some...

Jogging & Running: marathon running, marathons, height weight
marathons, height weight, marathon: Hi Jeff With out knowing your bio,height, weight, age, your times etc and past and present training,miles per week,long runs,etc and length of build up for your marathons it is very hard to advise properly.I will say that what you are experiencing is very...

Jogging & Running: numb fingers when running, numb fingers, definite diagnosis
numb fingers, definite diagnosis, ring fingers: Lacey, Is this condition brought on by cold weather? If yes, then I would consider raynaud s syndrome, would recommend seeing a doctor on this one. If symptoms come on regardless of temperature, then I will say that it happens in a few people that I...

Jogging & Running: Pain behind knee when idle, sports trainer, left knee
sports trainer, left knee, physical therapist: Hi, Kelly To be honest, I m not sure what might be going on with your knee. However, make sure to see a doctor, physical therapist, or sports trainer for more insight as to what could be going on with your knee and such. Until you can see a professional,...

Jogging & Running: posterior shin splints, posterior shin splints, stress fracture
posterior shin splints, stress fracture, right shoes: richard, an accurate diagnosis will require some sort of imaging....there are pros and cons to each. x-rays are most common, but are only useful if you ve had the injury for at least 2-3 weeks.....any less than that and the x-ray does not have the sensitivity...

Jogging & Running: proper jogging, major muscles, seventeen years
major muscles, seventeen years, personal decision: Hi, Paige Well, you ve got a couple of questions for me here. Let s see what I can do for you. Listening to music while you run is a completely personal decision. Also, you have to be mindful of your surroundings. So, depending on where you re running,...

Jogging & Running: Respectable time for marathon, music city marathon, isnt alot
music city marathon, isnt alot, elite runner: Hi Brian, I ll be the first to say that any marathon finish, regardless of time, should be viewed as a great accomplishment given your circumstances. To answer your question, I will give you some rough guidelines: 2:30 or under = Elite runner 2:30-3:00...

Jogging & Running: Running, stomach cramping, long distances
stomach cramping, long distances, nausea: Hi, Pat As strange as it may seem, it could be the water. I ve done the early morning runs (especially on race days), but water is something my stomach cannot tolerate early in the morning. For me, it will cause stomach cramping. Now, if it s a race...

Jogging & Running: Running getting a bad rap?, hiit training, speed workout
hiit training, speed workout, cross country teams: Kieran, I am part of the short & fast movement with running. I used to go by the long & slow, traditional methods of running (the 30-60 minutes/run methods), and ran into the same issues you have: the fat loss just seems to stagnate & stop, and the fitness...

Jogging & Running: Running Technique, smooth light, treadmill
smooth light, treadmill, runners: Hi Travis I know what there trying to say,but they really don t understand the subject.We all are gifted by our genetic make up from the guy up above,but what you do with it is your choice and the direction you want to take it.Running smooth light with a...

Jogging & Running: return to jgging after injury, stress fracture, shin splint
stress fracture, shin splint, running to lose weight: Hi, Mary Welcome to the running world! I haven t even done a marathon yet, but I know how it feels to have people tell you it can t be done. I ve also been done in by shin splints before. That usually is a sign of over training. Meaning you may be...

Jogging & Running: running in dry, hot weather; after diet, bad eating habits, half marathon
bad eating habits, half marathon, balanced diet: Hi, Natalie After finishing a detox, you will want to ease back into your physical activity. So, make your runs shorter and easier as you transition back to a full, balanced diet. You should be fine after a couple of weeks, but make absolutely sure...

Jogging & Running: running schedule, weight lifter, mile intervals
weight lifter, mile intervals, army test: I don t know your times at 5,000 feet, so I can t tell you. But as you probably see, your times will drop drastically if you are training intensely at that height. If you feel like you have improved alot, take a day or two off and then go run a 2 miler. See...

Jogging & Running: running schedule, mile time trial, weight lifter
mile time trial, weight lifter, track workout: Hi Eric First it is not going to be easy for lack up time and your body to absorb the training.The first thing i would do is a 2 mile time trial to give yourself a base line so you know right what you need to do and can get a sense of your progress as you...

Jogging & Running: running schedule, weight lifter, army test
weight lifter, army test, speedwork: Hi, Eric If you can run the distance without walking, I think you should continue to do that. It sounds like you need to work on your speed. Although I m not entirely sure how much time you can shave off in 2 months, I would keep the weight training...

Jogging & Running: running/walking shoes, college football player, long walks
college football player, long walks, walking shoes: Hi Guy Just any comfortable running shoe such as nike,addidas,new balance,assics,saccony,Mizuno.To fix those knees i would strongly urge you to start some rehabbing.I would recommend stationary biking to correct any alignment and tracking and possible some...

Jogging & Running: Side of Foot pain that started a couple days after long run, uneven surfaces, park path
uneven surfaces, park path, ups and downs: Erica, I m still going with peroneal tendonitis. Treat it gently. It is obviously not healed yet. Even though its getting better, if you start training again as if nothing happened, it could bring you back to square one pretty quickly. The bottom line...

Jogging & Running: Swollen Knee and Sore Back - Injury, swollen knee, excersise
swollen knee, excersise, knee problems: Hi, Tom I can definitely feel your pain (literally) as I have knee problems for 10 years and back pain for the past 2 years. However, what you re describing is too severe for me to say what has happened and if it was, indeed, the run. For that, you...

Jogging & Running: sore ankles/knees, john dehart, sore ankles
john dehart, sore ankles, sore knees: Hi John The most important thing you have to do in making a comeback and correcting any problems along the way is a great,great,great,great deal of patience.Work this program and also get into some real good core work.Any other questions just get in touch...

Jogging & Running: sore arches, sore arches, calf muscles
sore arches, calf muscles, asics trainers: Hi, Sandra You may want to include new insoles in your shoes to ensure that your arches are receiving the proper support. Make sure you get those from a running specialty store since they ll best be able to figure out what you need. Also, be sure to...

Jogging & Running: training, becoming a police officer, minute rest
becoming a police officer, minute rest, elliptical trainer: Chris, my first recommendation is to lose weight. Generally speaking, for every pound a person loses, pace gets faster by 2 seconds a mile. So, for example, a 30 pound drop in weight would result in a 1.5 minute faster run over 1.5 miles. The second item...

Jogging & Running: Use of Creatine and jogging, foot numbness, numb feet
foot numbness, numb feet, shoelaces: Hello, That s an interesting question. There have been no reports of numb feet directly related to creatinine use. Have you gained much weight since you ve been taking it? Extra weight could put more pressure on your nerves. Also, you are retaining...

Jogging & Running: Vomiting & hard-intensity exercise, olympic sprinters, intensity exercise
olympic sprinters, intensity exercise, common myth: I know of no main publications on the issue, but with my real-world experience of training track, cross-country, and other athletes, I feel that there s some kind of fight-or-flight response of the body when such high intensities are hit. This response may...

Jogging & Running: weight loss, lean muscle mass, strength training
lean muscle mass, strength training, miles per hour: Xiao, I can t tell you how long it will get for you to get to running 6 miles per hour for an hour each day. However, what I do want you to do is to make sure that you are not overtraining in your efforts to lose weight. Running is an excellent...

Jogging & Running: weight loss running, lean muscle mass, stress fracture
lean muscle mass, stress fracture, running to lose weight: Hi, Richard When I first look at your training, it looks like you re doing too much too soon. While running is great for weight loss, you still have to remember that normal weight loss is still 1-2 pounds per week. I don t really see a reason for...

Jogging & Running: Calorie needs for training runner, training for a half marathon, 1400 calorie meal plan
training for a half marathon, 1400 calorie meal plan, weight train: Hi Brandy Your weight loss is going well and as long as your able to stay healthy and staying away from injury i think your fine at your present situation.If you listen to your body carefully day to day it will tell you if you need a little increase just...

Jogging & Running: Chrondomalacia Patella, champion sprinter, strenght training
champion sprinter, strenght training, cartliage: Hi Brian Treating the symptoms which leads to correcting the cause is the way to go since your description tells me you do have some chondromalacia working.Whether it is maltracking i can t tell with out some quanatitative imput from you.In most cases especially...

Jogging & Running: knee pain, leg exercises, exercise routines
Jogging & Running: knee pain, leg exercises, exercise routines, good advise

Jogging & Running: returning to running, pre pregnancy, half marathon
Jogging & Running: returning to running, pre pregnancy, half marathon, long distances

Jogging & Running: HIIT, hubby watches, weight exercise
hubby watches, weight exercise, hiit: Hi Sue If you prefer to run indoors then that is what you should do.Don t worry about programs,there not necessary to get a good solid workout.Hiit training is nothing new,athletes have been running intervals for over a 100years.When you run fast your energy...

Jogging & Running: help knee pain, joining army, type of stress, joining the army
type of stress, joining the army, shearing forces: Hi Orr You are correct about your situation.Chondromalacia is the problem.Unfortunately with only a week or so before you report to the army there is not much you can do at this time.The program i use with incredible success takes time which you don t have.I...

Jogging & Running: hip pain, iliac crest, guy answer
iliac crest, guy answer, sorry for the confusion: Guy, Based on your description, it sounds like trochanteric bursitis OR inflammation of the tensor fascia latae......often times these injuries occur simultaneously. Regardless of what the exact injury location is, treatment is the same. Of course, to...

Jogging & Running: interval training, lactate threshold, vo2 max
lactate threshold, vo2 max, interval training: Okay, I guess if you really want to.... For intervals, you really need to figure out what type of session works for you. I can give you a general body, and let you put in the numbers and distances based on what you can and can t do. But remember, if it s...

Jogging & Running: jogging, cross country runner, hard concrete
cross country runner, hard concrete, yoga classes: Keep it up, sounds like you are getting a little bit of a runners high; you obviously are doing something wrong though. When your body tells you to stop, it means stop. Dehydration is dehydration, nothing more. Water is not your problem. Your problem is...

Jogging & Running: Knee Pain (lower medial side) while running, patella syndrome, lateral motion
patella syndrome, lateral motion, knee cap: Hi Meg It appears to me it came from when you banged it rock climbing and it just didn t recover.It very likely could be a bursa based on your description.The best thing is to google bursa for explanation and treatment.I would not run and just ride stationary...

Jogging & Running: knee pain, leg curls, scott lowell
leg curls, scott lowell, chondromalacia: Hi Steve Soccer is very tough on the knees do to the extreme on going moves with the tracking and alignment.I really don t think there is anything else,but the only thing you could do to fine out is a mri.I personally would not do it until i have exhausted...

Jogging & Running: knee pain, knee caps, marathon training
knee caps, marathon training, yoga instructors: Hi Mark Not a problem with questions.The biking is is not going to do any further damage.The most important thing with stationary biking is the right tension where your not putting to much excessive tension on it,but higher revs.Leg extensions and curls are...

Jogging & Running: knee pain, collateral ligament, added insight
collateral ligament, added insight, scott lowell: Hi Andrea First i m a little confused as to whether or not your still running or have you shifted to biking totally.You mentioned your gait as to running.Are you running also?With knee problems and biking you don t want a heavy resistance,you want higher...

Jogging & Running: Max Heart Rate, max heart rate, heart rate monitor
max heart rate, heart rate monitor, resting heart rate: hey ryan, no worries here. you ll see that there are formulas like 220-age....or 205-1/2 your age...to predict max heart rate. These are accurate to within +/-15 beats. So...yours is between 185-215, quite a wide range. There is no problem running at...

Jogging & Running: Muscle fatigue while training, training for a half marathon, muscle fatigue
training for a half marathon, muscle fatigue, jump roping: I guess I m going to answer and criticize more than what you asked, but I can t help but note on two problems that have caused you to feel in crappy condition before race day. The first is over training. The second is not keeping yourself active on your...

Jogging & Running: nausea, long distances, intensive training
long distances, intensive training, high risk: Hi Crystal, It sounds like you re trying to do too much, too soon. If your long run is now 10 miles, I have similar concerns about a full 26 in January. I believe that you are at very high risk for injury and the nausea is probably the result of intensive...

Jogging & Running: PAINFUL KNEES, training for a half marathon, painful knees
training for a half marathon, painful knees, light jogging: Congrats on starting running. When you first start out running, this is necessary. You will feel muscle pain. Right now, you aren t injured. You don t need ice, you don t need heat. You need rest. A little liniment oil from HEB (comes in a little orange box...

Jogging & Running: pace, speed workouts, speed workout
speed workouts, speed workout, easy jogging: Hi Jill Yes you should drop the triathlon training and weights till the 5k.I would say chopping 2 min off is going to be a little of a stretch.I wouldn t worry about the time and just focus on maxing out the next 4 weeks of training.Your not going to improve...

Jogging & Running: Running Injury, philadelphia half marathon, running injury
philadelphia half marathon, running injury, pain discomfort: Hi Steve You have a number of things that are hard to diagnose and pin point without more questions from me.Is it possible for you to call me about this to go over the situation.My number is on my web site.If not i will try to get more clarity with the email...

Jogging & Running: returning to running, aerobic exercises, half marathon
aerobic exercises, half marathon, injury risk: Aimee, You can begin running again, no problem. However, I would avoid long or intensive workouts, primarily because of the greater laxity in your joints...injury risk would be extremely high. My recommendation is to begin a regular, easy program of jogging...

Jogging & Running: running, red line, success story
red line, success story, gloria: Hi Gloria There is no red line for excessive in training regardless of age.Your training is a progressive situation which you own up or down how you feel and when you want it to happen and how long in duration.Running provides the most incredible benefits...

Jogging & Running: any tips?, breakfast lunch dinner, cross country season
breakfast lunch dinner, cross country season, nutrition program: Hi Alex The most important thing you can do to prepare your body for next years cross country season is get outside as often as you can and just run easy very relaxed and just gradually increase increase the time your out there over the weeks and months.I...

Jogging & Running: training modification, stress fracture, salt baths
stress fracture, salt baths, shin pain: Hi Natalie The shin pain i m quite sure is shin splints which in time with a lot of icing after your runs and as often as you can and adding 500mg vit c to your 3 meals a day will subside in time.An alternative training tool that i recommend and have used...

Jogging & Running: unilateral iliac crest pain, iliac crest pain, tensor fascia lata
iliac crest pain, tensor fascia lata, lateral portion: Hi Ann, My take on this is a strain of the quadratus lumborum muscle. Most commonly, this injury is the result of a chronic imbalance in weight bearing between the left and right hips. This can be due to either weak hip abductors (most common), leg length...

Jogging & Running: Wanna train myself for best stamina in running, stamina, expert advice
stamina, expert advice, flexibility: Woah. Okay, those are some pretty broad questions. How about you give me a little more informaton. What kind of distance are you training for? What level are you on, as far as times? How much running are you doing now/are willing to do? Lets get a little more...

Jogging & Running: Workout Routine, speed workouts, routine question
speed workouts, routine question, balanced diet: Hi Garret I would recommend a 6 day schedule of training with 2 speed workouts and 1 long run of 3 times the length of your easy days and the other 3 days just run easy.Below is how it would look.I ll put it in minutes which is much easier to work with.You...

Jogging & Running: Workout Routine, exercise strategy, workout guide
exercise strategy, workout guide, free workout: There is no one routine that is the best. I also just can t give you a program out of thin air without knowing a lot about you. However, I do offer a free workout guide at http://budgetworkout.com that gives some tips. It offers some basic advice on starting...

Jogging & Running: 200mm, 33mm run/vomiting, john dehart, diane duffy
john dehart, diane duffy, cheese sandwich: Hi Diane First would it be possible for you to call me about this.If not i will do the email route.The reason is i can cover it in more detail and the info in more clarity.My number here in albuquerque nm is 505 271 5909.Her situation can be corrected and...

Jogging & Running: Aching knee., trail marathon, dull ache
trail marathon, dull ache, biking home: Hi Jon You definitely have chondromalacia and need to correct it before it gets worse.The biking your doing is fine ,but i would add stationary biking for the the rehabbing and give up the the running for a while till you can eliminate the situation.I have...

Jogging & Running: Better performance, strength endurance, interval training
strength endurance, interval training, 10k races: Hi Daniel First thing Daniel is to maximize your times you have to spend approximate 6 months to one year to establish a foundation of developing the science of building and developing the Mitochondrial.This is the the total foundation of speed,strength,endurance...

Jogging & Running: Better running times, interval training, weight train
interval training, weight train, 10k runs: I think you aren t running as much distance as you need to. I think if you kicked up your mileage you d see better results. And you need to break down the 10k. Focus on the distance. It s twice a 5K, so to start improving on your 10K time, you need to...

Jogging & Running: clicking behind my knee and pain in front of my ankle, salt baths, vit c
salt baths, vit c, shin splints: Hi Allison Over time you have developed some tracking and alignment situations which are now surfacing from years of inactivity.For your knee issue i recommend you do some stationary biking a few times a week to take care of that.As far as your ankle you...

Jogging & Running: HIIT help, hubby watches, weight exercise
hubby watches, weight exercise, helpfulness: Hi Yuliane It takes time for your body to absorb the training as you increase the workload.As time goes on you have to keep increasing the workload in minutes or speed to produce a more desired result.And yes your body has got accustom to that level.Perhaps...

Jogging & Running: Jogging, body time, knee ankle
body time, knee ankle, overuse injuries: Well, to me it doesn t sound like a problem for a doctor. I just read three different parts of your body that seem to be taking hard blows, and all a doctor could do is to tell you what you already know: running is causing this to happen to each of them, and...

Jogging & Running: Jogging Schedule, rest days, rest time
rest days, rest time, consecutive days: I don t think peaking is how you get a runners high. It seems like you are toying with your training a bit too much! A runners high is, if you get it, a really normal thing. You don t need a magical potion to get it. Some get it, others don t. But nevertheless,...

Jogging & Running: Knee Pain, marathon training group, half marathon training
marathon training group, half marathon training, extensor tendonitis: Hi Suly You are developing a case of chondromalacia base on all the symptoms and your description.You have to address and correct the cause now or you will have a lot more problems on going.Your use of a knee strap and fiddling with your laces is useless.You...

Jogging & Running: knee pain, medium tension, alignment problems
medium tension, alignment problems, rollerderby: Hi Sarah Your fall created some tracking and alignment problems.First i would no roller derby until you rehab it.The best prescription for that is a stationary bike 30 to 40 minutes 4 to 5 times a week with a medium tension and high rpm aprox 90.The most...

Jogging & Running: Leg fatigue, leg fatigue, t training
leg fatigue, t training, short of breath: Well let me throw a few things at you for consideration. If you are only up to 9 miles on your long runs, you shouldn t expect to whiz thru the tri. Your legs feeling all locked up is PERFECTLY natural. After biking, your legs are already extremely fatigued,...

Jogging & Running: Long distance ease of recovery, long distance run, heavy legs
long distance run, heavy legs, joining the army: I think you may be running more than you need to for the Army. Doing a marathon s distance alone each week can be torture on the body. The typical military running tests are only 1.5 to 3 miles long, so there is no need to really go much farther than that...

Jogging & Running: Mystery knee pain. I am truely baffled. Please help!, knee cap, shin splints
knee cap, shin splints, left knee: Hi Aaron Your description tells me you have a case of chondromalacia and can be corrected without seeing a doctor.I have helped many many individuals and i was my first client years ago.If you have a great deal of patience and consistent workout ethic you...

Jogging & Running: Outer knee (IT band) and Below knee pain, mizuno wave nirvana, leg muscles
mizuno wave nirvana, leg muscles, shin pain: Hi Murali First thing is all your problems are directly related to trying to accomplish to much to quickly.The only thing you need to do is relax and enjoy the process of getting healthy and giving your body a chance to catch up with your desire.Forget about...

Jogging & Running: Runne & vomiting, diane duffy, vomiting center
diane duffy, vomiting center, wheat thins: Hi Diane It is two things.The first is the diet and when she eats before the race.That egg and cheese on a english muffin with wheat thins was the culprit,and you have to allow 31/2 to 4hrs before race.You don t want to eat any heavy protein sources.Second...

Jogging & Running: Running, fractured knee, wondering what type
fractured knee, wondering what type, muscle soreness: Hey, Just take it slow. It always takes time to get back into shape. And not only to get to where you can run for a long time without stopping, but it will more time to get your muscles in tune so they aren t sore after a workout. If they are getting sore...

Jogging & Running: Running issues, jump roping, rest day
jump roping, rest day, electrolytes: I know this feeling. Not out of breath, nothing hurting, but you just don t have the endurance you used to. There is nothing wrong with how you re feeling. You re just going to have to keep working it. Go run that two miles, it may be rough, but soon it...

Jogging & Running: Running shoes, running shoes, nature trails
running shoes, nature trails, tendons: I can t exactly give you a shoe; there are so many things to consider. Look, weight, cost, cushion amount.... You ll need to look at some shoes to determine the amount of cushion that you want. Just remember, the best way to train is with MINIMAL cushion,...

Jogging & Running: rUNNING to lose weight, vision of victory, minute mile pace
vision of victory, minute mile pace, balanced meal plan: Hi Chris Number one is the way to go,But just remember that you only burn 100 calories per mile and there for a properly balanced meal plan is critical for long term success with a great great deal of patience and a vision of victory in your commitment. ...

Jogging & Running: run time, staying in shape, pt test
staying in shape, pt test, army base: So you are two minutes away now. I think you ll be able to drop off at least a minute, although I don t have alot of experience with altitude training. It looks good for you though. Running for something you need to like a race, or in your case, 19 minutes...

Jogging & Running: Getting in Shape and Healthy, quality answer, getting in shape
quality answer, getting in shape, two and a half years: Hey Jake In my two and a half years of voluntary service i have never experienced such a direct and informative to the point question to get great answers for future growth.Thanks for that.To give you the highest quality of information and make sure it comes...

Jogging & Running: Sore knee from running, sore knee, exersize
sore knee, exersize, playing tennis: Hi Derek Most injuries are directly related to alignment and tracking,and the best tool which produces great results is a stationary bike 3 to 4 times a week with med tension and high rev 90rpm.Stay off all meds,they just mask the situation.Ice is good.You...

Jogging & Running: My schedule, baris, unal
baris, unal, many thanks: I think it sounds great! The more the merrier, right? If you were a serious runner, then I would say the ten minutes of warm up jogging is no good, but your mileage isn t high enough to worry about tiring before the workout. Stretching before a workout IS...

Jogging & Running: severe calf pain, not cramps, severe calf pain, new shoes
severe calf pain, new shoes, proper evaluation: Hi Cynthia To give you a proper evaluation of your situation i need a complete BIO of your height weight age present and past training and then i can give you my prescription to resolve your situation for good. All the very best Cynthia John www.rentacoachinternational.co...

Jogging & Running: Belly Fat, high intensity interval training, eating junk food
high intensity interval training, eating junk food, strict regimen: Jared, I feel high intensity interval training plus a moderate amount of strength training will be your best route. High intensity interval training is superior to the traditional, steady-state exercise routines of the past. Your 4 miles/day, 5 days a week...

Jogging & Running: Buckling knee, strange occurrence, lower extremities
strange occurrence, lower extremities, little trouble: Hi Andrea This situation can occur but not always and varies depending on the individuals fitness level.When you push real hard right to the end of an interval workout or race,most all the blood is pooled in the lower extremities and when you stop quickly...

Jogging & Running: Sore Knee, knee pain
Jogging & Running: Sore Knee, knee pain

Jogging & Running: Half Marathon, training for a half marathon, lactic threshold
training for a half marathon, lactic threshold, fartlek: Craig, You will have to run about 30 seconds per mile faster than you do now. Running everyday is obviously better for training, and you should try to incorporate some hills or fartlek into your runs. This will increase your lactic threshold and provide...

Jogging & Running: Hip/Back Issues, exact situation, core work
exact situation, core work, dull pain: Hi Stefanie Most all problems are directly related to alignment and tracking.This is something that takes time to correct.There is not one specific exercise or stretch etc.that will take care of it.You have to get into rebalancing the body with a good all...

Jogging & Running: heart rate, exertion scale, normal heart rate
exertion scale, normal heart rate, target zones: I generally don t use or recommend heart rate charts to go by for exercise exertion, because they vary so much in their formulas in figuring out target zones . Even for myself in the past, I would see charts that would have me top out at 165, when a 5K...

Jogging & Running: Internal organs, poor digestion, internal organs
poor digestion, internal organs, junk foods: Hi Bud I don t no of any specific studies,but there is tons of information on the health benefits of running including your friends situations.I personally would reccommend running to eliptical.Make sure he stays well hydrated all day for the gallstones....

Jogging & Running: interval training versus same pace., benefits of interval training, interval workouts
benefits of interval training, interval workouts, marathon runners: Interval training is again your answer. Not only is it superior for weight loss, but it improves endurance levels moreso than traditional just run longer programming that you see out there. I for one have enjoyed the benefits of interval training for over...

Jogging & Running: Jogging - weight loss, healthy diet, getting fit
healthy diet, getting fit, height weight: Candace, What do you call a healthy diet? Also, you should run atleast 5 days a week....the more the better if you are serious about losing weight and getting fit. Working out 1 day and taking three days off just won t cut it. What is your height, weight,...

Jogging & Running: me jogging, phy ed, interval training
phy ed, interval training, strength coach: Dave, Sorry, but I don t give advice to many teenagers who are seeking programs through this service. I do try to clear up a few things if I see fit to do so. I can tell you right away that jogging alone won t get rid of the belly fat to get you a six-pack...

Jogging & Running: Knee Problem, biceps femoris muscle, connective tissues
biceps femoris muscle, connective tissues, marathon runner: Hi Steve Most all running injuries are directly related to alignment and tracking,and the stress of running on the musculoskeletal system with all the various workouts and different terrains needed to perform at the highest levels will take its toll.It is...

Jogging & Running: knee pain - elliptical, leg strengthening exercises, knee cap
leg strengthening exercises, knee cap, vit c: Hi Amorette First don t take any meds,they just mask the discomfort your trying correct.Yes to bike strengthing and vit c.500 mg with 3 meals a day.The bike is the best tool for the knee.Do not use the elliptical.it does nothing for knee rehabb.The most important...

Jogging & Running: knee problem, vit c, knee problem
vit c, knee problem, stationary bike: Hi Nicki I would ask your doctor what his thoughts on alternatives you could do.I think stationary bike and running in the pool if you have access.I would add 500mg vit.c to your 3 meals a day to enhance recovery.Any other questions just get in touch. ...

Jogging & Running: Lower right side of back is cramping while I run..., cramp, treadmill
cramp, treadmill, treadmills: Trey, Believe it or not, treadmills use different muscles and change your running form. You are likely used to treadmill running now, and when you run on the road, with different stress and form, your back hurts. Try running on the road more. Rya...

Jogging & Running: How long to run for weight loss?, low fat diet, couple hours
low fat diet, couple hours, sodas: If your goal is to lose weight, you need to focus on time. Longer slower running is better for you. Try to run at least 5 days a week, and of course wathc your diet. Stay away from sugar (sodas, sweets, etc) and eat salads, fruit, chicken ( not fried!). Ideally...

Jogging & Running: marathon training, marathon training, energy gels
marathon training, energy gels, electrolyte: Hi Carly Stick with upper body.Stick with water for long runs.You have enough Elec.in your diet and forget the gels.I have answered a lot a questions in the last year from you,why don t you just call and get on my program and then we can talk more often....

Jogging & Running: do I need to train, alternate sneakers, black toe nail
alternate sneakers, black toe nail, ingrown nails: Linda, First, clearly you already run 5k a day so there is no reason to train for it if your goal is to finish. Secondly, WHY should you be training for a marathon? Personally, I am not a fan of treadmills and would recommend running outside even in the...

Jogging & Running: Runners Knee/ITBS/I don't know!, broken collar bone, stationary bike
broken collar bone, stationary bike, left knee: Hi Nick I bet is the knee from the creek.Probably alignment and tracking.I would start using the stationary bike and nothing else till it corrects.I would test the waters once a week.Any other questions just get in touch.Let me know how it works for you.Bike...

Jogging & Running: running, strength workout, workout time
strength workout, workout time, own pace: Well, to build endurance, you simply have to run a little extra when you can. I don t know how long you go currently, so I really can t tell you how much more to add, but even a 10 minute run could benefit you now & then. As far as exercises, if you are...

Jogging & Running: Sore Knee, running on a treadmill, alignment problems
running on a treadmill, alignment problems, sore knee: Hi Charles Most injuries are directly related to alignment and tracking,and when you made the change to treadmill it altered your stride and rythim.I would add 3 stationary bike workouts a week for 30 to 40 minutes to help retrack your knee and correct some...

Jogging & Running: Weight not budging, workout program, arms and legs
workout program, arms and legs, balanced diet: Hi Sandy The most important thing when you make the decision to get back in shape and your truly committed is to be very consistent with your workouts and have a great deal of patience.It is true about the muscle fat issue,but it is blown out of proportion.Let...

Jogging & Running: 800 stamina problems, arm action, speed training
arm action, speed training, body movements: Well, from my coaching experience, the stamina will come. Within a month of true track practices & some competitions, the athlete shouldn t expect to run as well as they did at the end of the previous season. There are just too many factors that can affect...

Jogging & Running: Building Up Endurance, jump rope workout, work periods
jump rope workout, work periods, high intensity: Well, the best to do is test yourself as to how far you can currently go, so you have a benchmark to set. If its one mile or two miles, so be it, its a starting point. Then, I would work on alternating walking & running within a workout. These alternations...

Jogging & Running: building up endurance/ running mile and pacer, joging, pacer
joging, pacer, lso: Hi Celeste Just relax and do your best.It is perfectly normal to get a little anxious when you know your going to be tested.Even the pros get this way.It actually can help you as long as you just accept it and use it for your benefit for better performance.With...

Jogging & Running: Calf cramps, half marathons, camel pack
half marathons, camel pack, calf cramps: I would rely more on just normal water for your hydration, as people did just fine with that before the days of gatorade. I don t recommend any supplements, as what I believe, cramping is mostly a hydration issue. Perhaps you are relying too much on gatorade...

Jogging & Running: calf pain, partial benefit, t rush
partial benefit, t rush, calf strains: Hi Tony Since you can do 5-6 mile with short rest,i would just bite the bullet and start in with some stationary biking and out door biking and give it 3 months before you test the waters.It is obvious it is a deep problem,and you have tryed all the usual...

Jogging & Running: calf tightness, tight muscles, stationary bike
tight muscles, stationary bike, acupuncture: Hi Tim I would recommend to bite the bullet and go with the stationary bike for a few months testing the waters every couple of weeks untill it is healthy.When things pop up you have to take care of them and revise your program or they will put you down in...

Jogging & Running: Follow up Question, random accidents, fitness regime
random accidents, fitness regime, confusing research: Hi James When you love what you do and are commited to the end result benifits and have a dream in your heart and a vision of victory you can live and be the hero of your own success story.The wide doors of opportunity will open for you and are waiting...

Jogging & Running: Calf cramps, deep tissue massage, good water
Jogging & Running: Calf cramps, deep tissue massage, good water, calves

Jogging & Running: Half Marathon, benchmarks, credibility
Jogging & Running: Half Marathon, benchmarks, credibility, pace

Jogging & Running: foot pain, achilles tendinitis, plantar fascitis
achilles tendinitis, plantar fascitis, bone bruise: Hi Leslie Considering you just finished a marathon and you probably spent 3 to 4 months in preparation for it,this is quite normal to experience some lingering stresses of different body parts.It sounds like you have a little bone bruise and the tendons that...

Jogging & Running: frustrated, priority goals, bronchial asthma
priority goals, bronchial asthma, height weight: Hi Tracy You need to give me more info to properly cover this Tracy,such as height, weight,age,how many days your jogging,aprox distance of blocks.Get me this info and then i will have a better idea to respond.What is your priority goals for this program?...

Jogging & Running: General Running Question About Long Term Health Implications, random accidents, fitness regime
random accidents, fitness regime, confusing research: James, first of all, like anything in the world there will be different opinions. Running strehgthens tendons, ligaments, etc and really shouldn t affect long term health more than any other sport. MIllions of people run, so if there was a direct effect, we...

Jogging & Running: Half Marathon, normal blood sugar, first half marathon
normal blood sugar, first half marathon, nutrition bar: Hi Craig With 3 days to go the only thing you can do is just easy joging.Food night before just a light balanced meal.You really don t need to eat anything for breakfast.To maintain a normal blood sugar if need be a nutrition bar and a sports drink will do...

Jogging & Running: Half Marathon, first half marathon, marathon question
first half marathon, marathon question, dealy: Craig, Sorry about the dealy the first time aorund. I was flooded with about 40 questions to answer. My guess is that you don t eat and then drink lots of water, which tends to clean your body. You could try to wake up early eat light, drink water, and...

Jogging & Running: Heel pain, approximate speed, running store
approximate speed, running store, burning rubber: If your goal is to run 400 miles you will make your goal at this rate. As far as speed being too much or not enough..it depends on your goals. 10 minute miling isn t exactly burning rubber so you should be fine. The hell pain could be from the shoes not being...

Jogging & Running: Left Knee Hurts, yoga instructors, light exercise
yoga instructors, light exercise, knee motion: Hi Daniel You have a slight case of chondromalacia and you should take care of it before it gets worst.I would refraim from anything other then rehabbing till you get under control.The bike is the best tool for the situation plus some other exercises.I have...

Jogging & Running: Knee Pain, long distance runner, sports therapist
long distance runner, sports therapist, left knee: Katie, Tough question. The IT band for many people is a lingering injury.Unfortunately there isn t a whole lot to do for it other than ice, stretch, massage, etc. I would hunt out the best sports therapist in your area and get in to the the person. There...

Jogging & Running: knee problem, height weight ratio, historys
height weight ratio, historys, stationary bike: Hi Anita That is correct,but MIGHT is incorrect.It is the best single tool,but in rehabbing you have to have a great deal of patience and be consistent with the program your following to be successfull.I have copied some case historys for you to brouse and...

Jogging & Running: Mini-Marathon Training, mini marathon, half marathon
mini marathon, half marathon, playing basketball: Caitlin, Playing basketball and being able to run a half marathon are two completely different things. With 6 weeks to train only you should focus on running for time. The race will take you atleast 1 hour 45 I m guessing. You should try to run atleast...

Jogging & Running: Pain on top of head when I stop jogging, blood preasure, lower extremities
blood preasure, lower extremities, question thanks: Hi Sarah I guess you are in good shape.This makes it a little harder to diagnos.My guess is it has something to do with the recerculating of the blood back into the heart after being in lower extremities for extended time and increases presure on the way...

Jogging & Running: Plateau?, mile pace, work stress
mile pace, work stress, running times: Joe, It is not possible to continually get faster. There are times of plateaus and times where you may think you are slower. It is possible you have a bug or infection and don t know it....or extra work stress, or less sleep, many factors can affect running...

Jogging & Running: Runners, cross country season, shin pain
cross country season, shin pain, new shoes: I can t diagnose pain through this, nor could I in a face-to-face visit. My only guess is that since the shoes are still relatively new, perhaps your feet need time adjusting to them. Usually shin pain is caused by the foot not landing properly, and with...

Jogging & Running: resistance chute, minute workout, short legs
minute workout, short legs, marathoners: Well, there is only a few ways to increase power , and you don t get it by strumming along at the same slower paces. If that was the case, then all the marathoners would end up being sprinters, if all that long distance running was supposed to make them...

Jogging & Running: running with GPS, timex ironman gps, gps garmin
timex ironman gps, gps garmin, performance trials: The 205 would be a great product. One of similar tastes is the Timex Ironman GPS Speed & Distance monitor. This is the one I have used in the past, with my coaching & training I did. I was able to buy a data recorder that was linkable with a computer, and...

Jogging & Running: Sore calf, sore calf muscles, chris answer
sore calf muscles, chris answer, nutriens: Hi Chris The F stands for feed with high quality balance nutrition.The R is bout high quality rest.The basis of this program is to make it easy to focus on the 3 things to master to stay healthy and reach a level of performance that your commited to.The rest...

Jogging & Running: Stamina, long distances, strength program
long distances, strength program, secondary goals: Andrew, No, I wouldn t recommend just running one mile for 7 days a week, because first of all, there s no progression, and its no different from other failing programs of going a set distance per day that I always get get questions on. That just makes...

Jogging & Running: sore calf muscles, sore calf muscles, high tech nutrition
sore calf muscles, high tech nutrition, running on a treadmill: Hi Justin Very simple Justin....After running on the treadmill your muscles and connective tissue has reach a range of motion in direct preportion to your stride length on the treadmill and when you go outside your stride length is going to increase which...

Jogging & Running: Trying to love running, neighborhood roads, balance meal
neighborhood roads, balance meal, good fats: Hi Elizabeth Question 1..Just a well balance meal of carbs,protein,veg,and good fats such as olive oil.Plain water for drink.After work just get out there and start slowly and you will start to burn off the biz stress and feel great.No need for food just...

Jogging & Running: What do you think?, mountain wildlife, proper diet
mountain wildlife, proper diet, current training: If you are asking if you can run it based on your current training only....I definitely would not recommend trying it. However, if you did some proper training, you should have no problem. Training requires long runs, proper diet, etc. If you want to commit,...

Jogging & Running: WEIGHT LOSS WITH WALKING, exercise regimen, mini max
exercise regimen, mini max, kgs: Your main problem with your current strategy is that you re doing the same workout, every day. So, there s no adjustments in intensity for you, meaning no new demands to be met, and no changes to be made. I imagine your 30 minute runs are at the same pace,...

Jogging & Running: 1 minute walk/run intervals f/1hr ok?, long periods of time, ok shape
long periods of time, ok shape, running room: You can increase your walk/run times for intervals. I think 20-30 minutes is about all you really need for a quality interval workout. Intervals aren t supposed to be done over long periods of time, the point of them is to do more work in less time, hence,...

Jogging & Running: 45 minute runs, lucky charms, corn flakes
lucky charms, corn flakes, adding time: The problem here is that you re doing the same thing over & over, & expecting something different. Its like pouring out Corn Flakes into a bowl every morning for breakfast, and one day you are disappointed because you wanted Lucky Charms instead of Corn Flakes...

Jogging & Running: advice please, strength training workouts, upper body strength
strength training workouts, upper body strength, joining the army: Well, I don t have a lot to work with here on this question, because I don t know your current health status, your past exercise history, or even how long you have to go, before you are going into the army, or if you have a deadline to meet before they could...

Jogging & Running: Building endurance, cardiovascular exercise, tropical climate
cardiovascular exercise, tropical climate, speed and distance: I would do interval training just 2-3x a week. If you are doing this for race preparation, you don t have to walk as your resting period all the time, you can just fully rest by standing still or moving around lightly. I don t know when the limit will be...

Jogging & Running: ball of foot pain, ball of foot pain, painful blisters
ball of foot pain, painful blisters, albuquerque new mexico: Hi Jane It sounds to me like you have bruised the bones.I would go for the new shoes and use vaseline on your fore foot area.The only down side is if they don t break in in time for the marathon.I wouldn t use any inserts or pads since that will just alter...

Jogging & Running: Calf injury that wont go away., stretching and strengthening exercises, elliptical cross trainer
stretching and strengthening exercises, elliptical cross trainer, pin prick: Hi Steve I have not encountered this before.I really can t put my finger on what it is,but i would guess it is deep into the gastroc.Since you have done some rehab and it is not better.I would recommend you not run at all and take to the stationary bike and...

Jogging & Running: Calf Muscle Injury, calf muscle injury, heel lifts
calf muscle injury, heel lifts, rolling pin: Cold stretches before a run do little to warm it up properly . Using a massaging stick device helps out with warming up the muscles & nerves better. I think perhaps your calf issues could be due to improper warm-up techniques. You can use a massage stick...

Jogging & Running: chondromalacia, yoga instructors, newsw
yoga instructors, newsw, scott lowell: Hi Jason The glucosamine is not going to help.Only you can make that decision to return to playing.As i said before i would not play till it is 100%.You have a weak link and one quick move could set you back for a long time or worst.This is just the price...

Jogging & Running: Flat stomach, exercise duration, body workouts
exercise duration, body workouts, flat stomach: Well, getting stuck in a do this every workout kind of program will not be results-producing for you in the long term. Also, there is no way to spot reduce from certain areas on the body, as the body needs to work together as one, in reducing overall body...

Jogging & Running: Calf injury that wont go away., electric shock, left knee
Jogging & Running: Calf injury that wont go away., electric shock, left knee, ligament

Jogging & Running: Outside foot/ankle pain, stairs, tender spot
Jogging & Running: Outside foot/ankle pain, stairs, tender spot, x ray

Jogging & Running: *Sigh*, streight, heart
Jogging & Running: *Sigh*, streight, heart

Jogging & Running: foot pain, cross country runner, dull pain
cross country runner, dull pain, metatarsal: Hi Lee I wish i had better news for you,but it appears to me that your body just is not ready to handle the kind of stress you put on it.You have to use more discipline and i m sure you know this and build up more gradually.The one thing you have to be very...

Jogging & Running: Gaining weight while running, high intensity interval training, carbohydrate stores
high intensity interval training, carbohydrate stores, starvation mode: Well, if she isn t eating enough, and isn t doing anything extra like strength training, she isn t going to lose much weight by eating less and running alone. By eating very little, her body is going into a mode of keeping body fat on her, and any food she...

Jogging & Running: Hip socket pain, leg curls, hip socket
leg curls, hip socket, leg presses: Hi Rob Your right about imbalance.You can still run, but i would work very hard to rebalance and strengthen.Exercises such as abductor,adductor,ab work,back extentions, 1/2 squats,leg presses.leg curls,leg extentions.The stationary bike is a fantastic tool...

Jogging & Running: hurting knees, patella tendonitis, yoga instructors
patella tendonitis, yoga instructors, running clinic: HI Ron Sounds like a little patella tendonitis and possibly chondromalacia.I have copied some case history testimonial and prescription to take care of it.Don t think yours is to serious,and will probably respond quite quickly.The bike is like gold for this...

Jogging & Running: Jogging Injury, jogging injury, leg extensions
jogging injury, leg extensions, thigh bone: Hi Lindsay I know what your talking about,but to eliminate the problem you have to treat the cause of it.Most all injuries in running,musculosketel system are directly related to alignment and tracking.This is your problem Lindsay.Your pelvis is probably...

Jogging & Running: Jogging induced asthma?, asthma symptoms, eccentric loading
asthma symptoms, eccentric loading, mini marathon: Sorry, I can t answer this, I m not an expert in the asthma-like symptoms you are dealing with. The only thing that comes to mind is the demands on the body. In swimming, your body is buoyant enough and not really working that much against gravity, just...

Jogging & Running: jump rope and jogging, jump rope workout, time constraints
jump rope workout, time constraints, jump roping: Jump roping & jogging aren t bad for the knees, overuse of any training mode is bad for the knees. If your legs are strong enough, and you keep your body flexible & recovering well, bad knees may not ever happen. Proper recovery & rest is the key to...

Jogging & Running: Knee gave out (gives up?), 20 paces, leg workout
20 paces, leg workout, quality shoes: Hi Tom There is not an isolated situation when it comes to a problem.Your body is talking to you,Fix me.Your job is to take the appropirate action to correct the situation.Shoes not the problem and not serious.Start a core and leg workout such as leg extensions...

Jogging & Running: Knee issues, nike pegasus, shoes nike
nike pegasus, shoes nike, walking up stairs: Hi Michael Thanks for the detailed info.I would say definitely you have most all signs of Chondromalacia.You didn t mention walking up stairs.That would be a sign.I could give you a very simple test but can t explain it on internet.You can call if you wish...

Jogging & Running: Knee Pain, yoga instructors, scott lowell
yoga instructors, scott lowell, hi john: Hi Lynn Forget the doctors,they will just drain your pocket book and don t no anything in regards to sports injury s.Your situation is Tracking and alignmet which can be corrected very easy over time.The core of your body dictates the tracking and alignment...

Jogging & Running: Knee Pain, femur bone, jump rope
femur bone, jump rope, fitness levels: I can t tell you anything more than what an athletic trainer can tell you in a face to face visit with an athletic trainer. I am also not, nor is anyone able to, be able to diagnose any injury through the internet by just discussing pain symptoms. That s...

Jogging & Running: Knee soreness, knee soreness, dull pain
knee soreness, dull pain, hi john: Chris You have an alignent and a tracking problem Due to weak core muscles and your sport which reguires a lot of stop and go.I wood strongly reccomend you in your situation is start with a stationary bike situation which will put you in a good tracking...

Jogging & Running: Outside foot/ankle pain, first marathon, mileage plan
first marathon, mileage plan, light frames: I can t diagnose injuries by email, or even in-person, as I m not qualified to do that. It could be a number of things, but there s nothing I would be able to pin-point. A bad pair of shoes or misaligned foot landings due to natural biomechanics can cause...

Jogging & Running: Possible runner's knee, core work, knee cap
core work, knee cap, core strength: Hi Sonny Most injuries in running are directly related to alignment and tracking of the knee and weak core strength.This is why you have to treat the cause not the individual symptoms.Most important to your success in rehabbing is a great deal of patience...

Jogging & Running: pace and diet, good fats, interval training
good fats, interval training, skinny person: Hi Tom The most important diet is just good well balance of protein,carbs,good fats like olive oil,fruits,vegies,and breakfast is the most important to set you up for the day.Develop a workout that closely resembles your position and effort in football and...

Jogging & Running: pain after running, running training, guessing game
running training, guessing game, medical attention: I can t help much through an email, I would see a doctor if the pain persists, or back off the running frequency. I guess I don t know how much or how hard you are running either. Nonetheless, all it is, is a guessing game on my end, and I am not about to...

Jogging & Running: return to running, eliptical machines, knee caps
eliptical machines, knee caps, crepitations: Hi Gina You can give it a try and see what happens.Just start easy Gina.You will know if it is ok quite quickly.I still say the bike is the best tool.If the bike is bothering you then you still have tracking problems.Be patient.Let me know what happens Gina....

Jogging & Running: runner's knee, knee caps, crepitations
knee caps, crepitations, scott lowell: Hi Gina You will be fine in time when you take the time to rehabb your situation,but not possible to put a time on it because every one responds differently.You have to have a great deal of patience and be very consistent with your workouts.Not permanent.I...

Jogging & Running: Shin Pain from running., shin pain, ankle bone
shin pain, ankle bone, shin splints: Hi Csaba That is definitly shin splints.It takes time to heal and you just have to have a lot of patience along with a lot of icing 500mg vit c 3 meals a day.Take up stationary biking and out door biking also is good.I would give it a month before you test...

Jogging & Running: *Sigh*, cross country coach, breathing tips
cross country coach, breathing tips, speedwalking: Normally I don t answer questions for those under 18, but in this case, I think its worth replying. I m a former track & cross-country coach, and for you to think of going out for track is great. I wouldn t worry about sucking , because the sport of running...

Jogging & Running: sore feet, ankles and shins, new balance running shoes, yoga class
new balance running shoes, yoga class, sore feet: Hi Sus Without knowing anything about your bio,your present and past history of training,my answer would be to you is your not building up gradually and your body can t handle the overload and you need to develope a better schedule which allows for more recovery...

Jogging & Running: starting running at 56, leg weights, easy jogging
leg weights, easy jogging, correct shoe: Madge, You are not too old, but I would take it quite slow. Don t do any type of intervals for sure!! I would recommend doing some light leg weights to help build some strength before geeting into the pounding also. Start with very easy jogging and slowly...

Jogging & Running: stomach pain, stomach pain, return response
stomach pain, return response, menstrual pain: Hi Rebecca I m not an expert on womens problems,but over the years i have made some good in roads.Can you give me some more information on your present running history and past such as miles per week,how long you have been running,height,weight,age,diet.Get...

Jogging & Running: vomiting after running a race, stomach pain, meter races
stomach pain, meter races, albuquerque nm: Hi Stacey Can you first tell me if she is vomitting food ,fluids or dry heaving.Big difference.If you want to call me i can explain it quicker and more precise.My number here in albuquerque NM is 505 271 5909.If not i will do the email route. All the...

Jogging & Running: Ankles, stretching exercises, inflamation
stretching exercises, inflamation, connective tissue: Hi Keith To take care of the immediate pain get a bag of ice submerge you foot in a bucket to reduce inflamation.In time your body will adapt to the new found stress on tendons,connective tissue etc.What is the problem?.Your body has to adapt.Everybody depending...

Jogging & Running: Calf muscle inflammation, muscle inflammation, salt baths
muscle inflammation, salt baths, calf muscle: Hi Patrick If you bike easy and relaxed and don t push of hard on pedals and stay off hills it will help the healing.Also cool the long fast walks.You have to just let it heal.It didn t get that way overnight.You can add 500mg vitc with your 3 meals a day...

Jogging & Running: chondro malacia, walking up stairs, some earlier posts
walking up stairs, some earlier posts, new shoes: Hi Hish It Is not your shoes.With Chondromalacia you will feel it underneath and around the kneecap and walking up stairs.There is a test i do which is very easy to perform but i can t explain it over the internet.If you want to call me my number is 505 271...

Jogging & Running: Depletion Run, first marathon, marathon training
first marathon, marathon training, pfitzinger: I m not sure what this depletion run is, or the purpose of it. My only guess is that you d run the last 2.5 miles of the 6 mile run as an all-out effort, perhaps. Thus, depleting the end of your run. I m not too familiar with marathon training methods,...

Jogging & Running: discomfort/pain right knee, stomach ache, orthopedic doctors
stomach ache, orthopedic doctors, albuquerque new mexico: Hi Willie You have a very involed situation and reguires a lot of questions,which i could help you with.Would it be possible you could call me here in albuquerque new mexico so you and i can go in to detail and resolve your situation.If not i will do my best...

Jogging & Running: the effect of running on heart rate vs. running with weights, pound weights, muscle fatigue
pound weights, muscle fatigue, human physiology: I wouldn t run the tests with 3kg weights in each hand, that is way too much weight, which would affect running strides & muscle fatigue. Honestly, I would never recommend 3kg (approx 6 pounds) weights to carry while running, there is no point in doing...

Jogging & Running: Foot pain after jogging, muscle tendon, vitc
muscle tendon, vitc, new shoes: Hi Jen I don t know how long you have been working out and how often you run,but most problems such as your the body will adapt over time as long as you are patient and treat the cause as it surfaces.You probably have a little bout with tendonitis.You should...

Jogging & Running: Knee pain
Jogging & Running: Knee pain

Jogging & Running: foot pain, height weight ratio, mizuno wave
height weight ratio, mizuno wave, albuquerque new mexico: Hi Sharon When you switch from a specific running stride and foot plant to some brisk walking your stride and your foot plant will be different and create some different kind of stress on tendons,connective tissue which could easily create some discomfort.I...

Jogging & Running: half marathon time, marathon time, different trains
marathon time, different trains, half marathon: Mike, It is a good accomplishment for you. I can t say exactly that it is god or bad, as everyone is different, trains differently, adapts differently, etc. Some people run 1 hour 30 with little training, some train hard and run much slower. Without knowing...

Jogging & Running: hip pain, connective tissues, stride length
connective tissues, stride length, core work: Hi Erica When you switch from treadmill to outside your stride length and surrounding tendons and connective tissues in the core area will be effected.Alignment and tracking of that core area needs some work such as light stretching and also strengthening...

Jogging & Running: Jammed 3rd & 4th Toes, magic tool, stationary bike
magic tool, stationary bike, x rays: Hi Stephanie Just cool the running all together till race to insure healing.The stationary bike is the magic tool.Just ride for time.You can do all the workouts on the bike that you do running.Long 2hr bikes,tempo s,intervals.With four weeks to go your training...

Jogging & Running: Jogging pain; continued, menstrual cramps, stomach pains
menstrual cramps, stomach pains, realage: Hi Erika I m afraid i really can t come up with a specific cause of the situation.What i would recommend is contacting some of the many running clubs around the usa and other parts of the world if you are not from usa.You can start with the one i founded...

Jogging & Running: Knee pain, albuquerque new mexico, work ethic
albuquerque new mexico, work ethic, consistent work: Hi Cerys First thing is i would get rid of the orthotics.What you have developed is chondromalacia.A lot of it has to do with tracking of the knee and alignment.The best course of rehabbing is a stationary bike with medium tention and high spin rpm with gradually...

Jogging & Running: Knee pain, alignment problems, muscle fatigue
alignment problems, muscle fatigue, knee pain: Hi Seth The short answer with out knowing your program and bio.Your body just couldn t handle the stress over 10 miles.I would start doing some stationary biking to correct any tracking and alignment problems that might be present and are compounded with...

Jogging & Running: marathon, first marathon, 4 months
first marathon, 4 months, many thanks: Carly, You should be fine. I would run another 17 miler this week and then begin a taper. You ve got a lot of longer runs in. I ran a marathon before off 5k training, where my longest run for a whole year before was only 10 miles!!! I still made 21 miles...

Jogging & Running: Should I monitor myself?, karvonen method, fitness programming
karvonen method, fitness programming, world fitness: I would choose to run as you feel, and no longer go by a heart rate monitor. The formulas used are really outdated and based on old training practices, and aren t up to date with more real-world fitness programming. I see this often, where people will...

Jogging & Running: Noticed something, slow twitch fibers, evening chores
slow twitch fibers, evening chores, fast twitch muscles: A change from 4mph to 5mph does not have a major effect on fast or slow twitch fiber usage. The tingling you are feeling is perhaps just more increased blood flow, not fibers being awakened , as those fibers are already there, they just haven t been placed...

Jogging & Running: Too old for jogging?, cardiovascular risk factors, mild hypertension
cardiovascular risk factors, mild hypertension, blood presure: Hi Ken I see no reason at all why you can t start training for and finishing a full marathon 26.2 miles.I understand your situation and i would like to get the information to you that i have on my mind to insure a quality start up program.I would love if...

Jogging & Running: Please help with the understanding of heart rate., target heart rate, maximum heart rate
target heart rate, maximum heart rate, high intensity interval training: A heart rate range should be in that range for the total duration of your workout, once you get it up there after starting. It is not for a % of the workout time, it is for a % of your maximum heart rate. I no longer prescribe or go by the heart rate monitoring...

Jogging & Running: returning to running after jumpers knee, excess mileage, soft surfaces
excess mileage, soft surfaces, scar tissue: Hi Zara Your body is talking to you.I can hear it here all the way from albuquerque.It is saying GIVE ME A BREAK if you want me start and finish the GR10.You have to remember and never forget that without rest and recovery there is no growth and healing.My...

Jogging & Running: running, hill workouts, time span
hill workouts, time span, strides: Hi ger Hill running is fantastic for rugby, But The key to success of hill workouts is to put together a proper program that closely mirrors your position.Speed in rugby is being able to accelerate and recover quickly over an accelrarated time span on going...

Jogging & Running: running jogging/ gas and defication., gas cramps, consistent exercise
gas cramps, consistent exercise, weight exercise: Hi Michelle With out knowing your height,weight,exercise habits past and present and your diet.What your experiencing is someone who needs to take a close look at the diet,dehydrated,lacks a consistent exercise program.I know nothing about you,so i m just...

Jogging & Running: Shin Splints, mike shin, shin splints
mike shin, shin splints, cell structure: Hi Mike Shin splints are just a weakness of the muscle tissue surrounding the bone.They will adapt over time and you won t have any problem.Start adding 500mg of vit C with your 3 meals a day to enhance recovery of tissues,tendons,cell structure.After your...

Jogging & Running: Starting Out, albuquerque new mexico, asteria
albuquerque new mexico, asteria, term result: Hi Asteria I m so happy that you are getting into running.WHY? do i say this,is because This is how i got my start in this business of coaching.This is a very easy question but to answer it with the propper focus and long term result,if it is possible that...

Jogging & Running: Still struggling after 4 weeks, short term goal, mile time
short term goal, mile time, stationary bike: Amanda, I feel your body is trying to adjust again to regular exercise, and you can t expect it to just jump right back into a shape you previously were in a few years ago (the 40 minute 3 mile, compared to now, as an example). It would be like Tiger Woods...

Jogging & Running: after 37 minutes felt total body lightness, running on a treadmill, great shape
running on a treadmill, great shape, good shape: Hi Angela It appears to me a great sign your in real good shape since the body is just flowing and the arterial network is clean and responsive.When your in great shape everything is smooth,relaxed,flowing,responsive.I see no reason to do anything different,but...

Jogging & Running: Chronic knee pain and only 24!, chronic knee pain, eliptical machine
chronic knee pain, eliptical machine, yoga instructors: Hi Sam Tracking and alignment are the main problems with runners.You probably have a case of chondromalacia.Most important is to have a lot of patience and be consistent with your rehab.You will be able to beat this in time.I have copied some case history,testimonials,and...

Jogging & Running: Crosscountry, rythim, half the distance
rythim, half the distance, excersises: Hi Ava I would recommend this latter workout for you with 2 full days in between workouts.The most important thing is to work into them gradually.You also want to warm up properly. On the track 3x200 meters 3x300 meters 3x400 meters 3x800 meters...