About Experts Sitemap - Group 38 - Page 49 2016-02-09

Nutrition & Dieting: Weight Loss & Getting Psyched Up To Eat Healthy, e diets, exercise routine
e diets, exercise routine, food choices: My best advice is to find a program, and stick with it. I have my program on my website, but there are many other programs out there that may work better for you. Weight watchers offers meetings, E-diets gives you a test to figure out which diet should work...

Nutrition & Dieting: Weight loss, whole grain bread, laura kraemer
whole grain bread, laura kraemer, dear adil: Dear Adil, Whey protein is a good protein supplement as it is low in carbohydrates and high in protein. To grow muscle, you need to break down the fibers with exercise and weight lifting, then provide protein and calories to rebuild muscles stronger. Whey...

Nutrition & Dieting: Weight loss and vitamin B12, Weight loss and vitamin B12
Weight loss and vitamin B12: Jackie, The idea of using vitamin B12 for weight loss is based on one article published in 2005 showing that people who took vitamin B-12 gained weight more slowly. It could look attractive for dieters since keeping the lost weight off is a problem, but...

Nutrition & Dieting: Whey Protein Isolate-Weight loss, free webcast radio, possible fruit
free webcast radio, possible fruit, protein content: I would go with soemthing like I said above a simple whey and a piece of fruit and nuts. Or something as simple as a lean meat and veggies, or cottage cheese and veggies or fruit (cottage cheese is primarily casein protein from milk which is very slowly digested...

Nutrition & Dieting: want to loose 10 pound, cheese quality, whole wheat bread
cheese quality, whole wheat bread, cereal bar: Supriya, I need you to register on my site at http://www.thinkslimntrim.org as I am not allowed to ask for telephone numbers on AllExperts site. As for gaining weight...do not look at the scales as they don t tell the full truth. As long as you are...

Nutrition & Dieting: weight, simple start up to lose weight
simple start up to lose weight: Hi Zach, Eat fresh fruit for sweets. Go for whole grains, a few raw nuts, a little protein. Drink lots of plain water, no sodas or fruit drinks. Stop eating empty junk, it keeps you hungry. Aim for getting your body in motion for at least 30 minutes...

Nutrition & Dieting: weight, whole grains, food advice
whole grains, food advice, potato chips: You need to be doing at least 1 hour of activity per day. I suggest that you get out a walk as much as possible, along with doing your tapes. As far as food goes there are a few general rules that work for everyone. 1 Write down everything you eat. EVERYTHING!...

Nutrition & Dieting: weight, basal metabolic rate, calorie calculator
basal metabolic rate, calorie calculator, best bet: Not necessarily. See your body has a certain number of calories that it needs just to function- this number is known as your Basal Metabolic Rate. That is the bare minimum of calories your body needs to keep the lights on as it were. So every moment that...

Nutrition & Dieting: weight, laura kraemer, cardio exercises
laura kraemer, cardio exercises, calories per day: Dear Lesli, You should lose weight eating 1500 calories per day especially if you are exercising. No, you shouldn t lower your caloric intake, keep it at 1500 and stick with your program. Accept the fact that it will take months to reach your goal, so plan...

Nutrition & Dieting: weight, weights, food
weights, food, diet: NO!!!!! dont go lower, your body just toi live meaning lieing down sleping needs fuel to survive. I would not go lower and I would not have simply started on a calorie deficit that BIG. So many people, women even moreso, just drop intake to the basement...

Nutrition & Dieting: weight, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, calorie requirements: Your individual calorie requirements are unique for your physiology. Nobody can say what the PERFECT calorie intake for you is. Try it for a few WEEKS and if you re not seeing results, adjust it. I m curious where you came up with an odd number like 1512...

Nutrition & Dieting: weight gain for 18yr old, weights, food
weights, food, diet: Oliver, aside form just real food, if you need to supplement to get your protein I would just get a simple protein like ON or american whey like seen below. The biggest thing will be just LOTS of good old fashioned food. http://store.staleytraining.com/index.asp?PageAction=VIEWCATS&Category=28...

Nutrition & Dieting: weight issues, running interval training, doing weights
running interval training, doing weights, calories per day: First- Say it with me- You are not(even a little) overweight. TO maintain your weight you should be eating around 1950 calories per day, so no wonder you are starving! To lose weight I wouldn t suggest anything less than 1700 per day. You are slowing down...

Nutrition & Dieting: weight lose problem, birthcontrol pills, married indian woman
birthcontrol pills, married indian woman, snake time: PCOS tends to respond well to a low carb diet, so though you have what would generally be considered a really healthy diet, it may not be the best diet for your body. Try incorporating more green veggies and stick with all whole grains. Also get more protein...

Nutrition & Dieting: weight loss, weights, food
weights, food, diet: #1 thing about losing fat on your belly is a solid diet, real whole foods, good protein fats and complex carb sources. After that raining based around resistance exercises BIG compound moves Squats, deadlifts, lunges, various presses, pull up/downs, etc You...

Nutrition & Dieting: weight loss, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: 200 is a good weight for 5 11. I m 5 11 and I look great at 200. You talked a lot about your workouts, but what about your DIET? How you eat is more than half the work. In fact, I d say diet is MORE important than exercise for losing weight. For specific...

Nutrition & Dieting: weight loss and hunger, calorie yogurt, english muffin
calorie yogurt, english muffin, thin smear: Lynn, I think that you might be limiting your calories too much early in the day. You might try adding a protein source to breakfast. Protein is important to have at every meal, it helps stabilize our blood sugar because protein takes longer to digest. ...

Nutrition & Dieting: weight loss questions, weight loss questions, nutrition exercise
weight loss questions, nutrition exercise, diet nutrition: Eat right, count your calories, get rid of the sugar (cola!) in your diet, get some cardio (20 min a day) and some weight training. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds...

Nutrition & Dieting: whey protein or soy protein???, weights, food
weights, food, diet: Theo- Honestly I would drop the soy totally. The health issues, safety of soy, are not 100% secure yet and enough to keep me from recommending anyone takes it. I would search and read up on The Whole Soy Story and others. To many open questions. I would...

Nutrition & Dieting: wieght loss, hard boiled eggs, fruit chicken salad
hard boiled eggs, fruit chicken salad, carrot sticks: The best answer for you is to become like a squirrel. Have small pre-portioned snacks available at all times. A small bag of trail mix, a bag of carrot sticks, fruit, chicken salad, cans of tuna, hard boiled eggs- any of these things tucked away could give...

Nutrition & Dieting: 1200 calories, body in motion, calorie count
body in motion, calorie count, hour and a half: Hi T, Not impossible, but not likely. Sure you got your calorie count correct? Are you eating in your sleep? Is your scale broken? Try some exercise - I call it play. Just look for opportunities to but your body in motion; park farther from entrance,...

Nutrition & Dieting: 35 in 3 months, nutrition, diets
nutrition, diets, programme: Hi Sade, When you say you want to lose 35 pounds in 3 months that works out to an average of 12 pounds per month or 3 pounds per week. Just get a weighing scales and weigh out 3lbs of sugar or flour or potatoes and you ll see how unhealthy it would be to...

Nutrition & Dieting: 35 in 3 months, weights, food
weights, food, diet: Sade if your not losing weight your diet is not in check You should be able to lose even without training, training simply aids that process. I suggest you start a log on our free discussion forum and let all the coaches and athletes help you after you...

Nutrition & Dieting: 35 in 3 months, diet nutrition, proper diet
diet nutrition, proper diet, free ebook: 35 pounds in 3 months is a bit on the tough side, but it s do-able. I recommend a pound or two a week MAX. Sounds like you re doing all you can - eat right and exercise. The weight will come off. Stick to it. Are you counting your calories? Journaling...

Nutrition & Dieting: 35 in 3 months, whole grains, resistance training
whole grains, resistance training, raw fruit: Hi Sade, I must question your notions of eating right - it isn t working for you. Whole grains, all the fresh raw fruit you want, no going around hungry, a little protein. I do resistance training once a week, a non-stop wear out each of 6 muscle groups....

Nutrition & Dieting: 35 in 3 months, lose weight for family reunion, lose 35 lbs in 3 months
lose weight for family reunion, lose 35 lbs in 3 months: Hi Sade, As you exercise, you increase your muscle mass and reduce your fat tissiu. Lean muscle is small in volume but it is heavy while fat tissiu is big in volume but it is not as heavy as lean muscle. In other words, a lean person with strong muscles...

Nutrition & Dieting: 35 in 3 months, fresh fruits and vegetables, free popcorn
fresh fruits and vegetables, free popcorn, healthy snacks: Weight watchers is a great diet, and yes I think you can lose 35 pounds, but I don t think you can do it in 14 weeks no matter what you do. There is a chance (depending on how much your diet changes) but I would strongly encourage you to try focusing on developing...

Nutrition & Dieting: 35 in 3 months, lela, strength training
lela, strength training, family reunion: Sade, It isn t what else you can do, but how you can improve on what you are already doing! Write down everything you are eating - eating right can be very tricky and if you have it written down you can really take a look at it. Add Intervals to your...

Nutrition & Dieting: 35 in 3 months, free calorie counters, high protein diet
free calorie counters, high protein diet, laura kraemer: Dear Sade, If you can afford Weight Watchers, then go for it. They have a point system that actually calculates the calories for you so you don t have to. They determine what amount of points you have to eat in a day and that amount usually is equal to a certain...

Nutrition & Dieting: 35 in 3 months, body fat
body fat: Hi Sade...I m not a sports physiologist, but from what I have read, so long as you re doing light weights with repetition rather than heavy weights, you shouldn t bulk up, but as you will have discovered from reading the article on metabolism - muscle is what...

Nutrition & Dieting: 5 kilos in 5 weeks?, healthy vegetarian diet, self concious
healthy vegetarian diet, self concious, lose 5 kilos: Dear Kate, First of all congratulations on your past weight loss. It sounds like you kept the weight off for more than 3 years so you apparently changed your lifestyle for the better. There is little chance that you gained 10 kg without altering your...

Nutrition & Dieting: Antioxidants in foods, benefits and uses, Antioxidants in foods, benefits and uses
Antioxidants in foods, benefits and uses: Nourah, There s plenty of information about antioxidants. Hope these articles and answers will help. http://atkinszone.com/did-you-know/2008/12/most-potent-antioxidant-foods.html http://atkinszone.com/did-you-know/2008/09/antioxidants-vitamins-minerals-whats.html...

Nutrition & Dieting: advice...., barbell curls, weight loss goal
barbell curls, weight loss goal, light exercise: 1 or 2 pounds a week is a realistic safe weight-loss goal. Pushups are good for your chest. Situps are OK but aren t any better than basic crunches for your abs. Add some weight training to your routine - barbell curls, shoulder presses, etc. For...

Nutrition & Dieting: Binging in the middle of the night, candy fruit slices, yeast infection
candy fruit slices, yeast infection, refined sugar: Hi Tricia, Refined sugar has been clinically proven to be as addictive as cocaine and nicotine. It is also linked to a huge range of disease - from bone loss to brain loss, athlete s foot, yeast infection... there was no diabetes before refined sugar. ...

Nutrition & Dieting: balanced nutrition, weight loss expert, nutrition exercise
weight loss expert, nutrition exercise, balanced nutrition: See a doctor. I am a WEIGHT LOSS EXPERT. I can tell you what to eat to LOSE WEIGHT but if you re having problems with feeling tired you need to see a DOCTOR. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit...

Nutrition & Dieting: No breakfast losing weight, weights, food
weights, food, diet: Barry- Yes everyone is individual but. I supect you gained weight mainly due to the fact you simply ate more total. You likely added the breakfast and continued to eat he same other meals. Breakfast is a wise choice for keeping lean muscle and losing...

Nutrition & Dieting: burning calories, nuts, cashews
nuts, cashews, almonds: Hi Paul, As long as the raw one s have only been roasted and have no coatings, then they are practically the same. Check the tin for any added ingredients, including salt. I would recommend you choose almonds,walnuts,hazlenuts,pecans above cashews and...

Nutrition & Dieting: Calorie content, goats cheese, cheese sandwich
goats cheese, cheese sandwich, pine nuts: I would say, roughly, anywhere from 500 to 1500 calories! The problem is there are too many varieties of sizes. Some are large for one person and some easily serve 4 people! For every piece that is the size of a slice of bread (count the crust on each side!)...

Nutrition & Dieting: Calories & Fat, machine exercises, diet exercise
machine exercises, diet exercise, exercise plan: Hi James Yes indeed, those are a lot of q s you have asked me, and it would take more time than here in this simple response to answer all your q s thoroughly. I want you to have a good understanding of all of this, and it sounds like you need to get down...

Nutrition & Dieting: Carb addict
Jenny, I m sorry if I offended, but you are in a very bad health situation and while I could sit here and list all the myriad reasons why veggies are sooooo important- You already know them- you have a degree in nutrition. You can try getting recipes from...

Nutrition & Dieting: calorie intake, laura kraemer, food triangle
laura kraemer, food triangle, sugar cereal: Dear Brack, Hopefully your sister has been seen by her doctor and tested for thyroid disease. If she is healthy, then a diet containing on average, 1500-1800 calories per day, should produce a weight loss of 1-2 pounds per week. She should walk daily for at...

Nutrition & Dieting: How to calulate percentage of protein,carb and fat in food, percentage of our calorie intake in food
percentage of our calorie intake in food: Hi Shipra, There are many opinions about the proportion of our daily intake. In the food labels, the USDA recommended 60 % carbs, 30% fat (only10% saturated fat), & 10% protein. However, I find this method of eating is too hard. For example most...

Nutrition & Dieting: chicken cartilage, chicken cartilage, benefit of eating cartilage
chicken cartilage, benefit of eating cartilage, is eating cartilage healthy: Hi Jay, The Chinese believe that eating cartilage can improve our joint health. However I am not aware of any scientific research that support this traditional belief. I don t know about nankotsu and will look for it the next time I go to Japan:) Sounds...

Nutrition & Dieting: DHA supplementation in children, DHA supplementation in children
DHA supplementation in children: Dear Jada, Infants benefit of DHA supplementation showing facilitation of sensory and mental development in the first two years of life, and problem-solving and attention span improving around 5 years of age. There currently are several human subjects trials...

Nutrition & Dieting: Diet, rye crackers, kiwi 2
rye crackers, kiwi 2, snack foods: Oh, Yes, you burn a lot of calories walking around constantly like that! I would suggest you find a pedometer (you can get a very inexpensive one in the sporting goods section of a department store like Walmart). For every 1000 steps you take you burn approximately...

Nutrition & Dieting: Diet, nutrition, protein
nutrition, protein, ryvita: Hi Kate, Too many people concentrate on what NOT to eat instead of what you definitely need in your daily diet. I suspect, that your 3 main meals are not balanced enough, otherwise you would nt need to snack so much. The ryvita and fruit are not fatty,...

Nutrition & Dieting: Diet drinks and insulin sensitivity, Diet drinks and insulin sensitivity
Diet drinks and insulin sensitivity: Steve, The very fact of belly fat seems to mean a risk of metabolic syndrome so in your case, artificial sweeteners may mean a decrease in insulin sensitivity - your own or administer insulin, doesn t matter. Hunger is not the only consequence, your...

Nutrition & Dieting: Diet outline and supplements, whole grains, vitamin supplements
whole grains, vitamin supplements, raw fruit: Hi Jim, Pick out a good multi-vitamin because soil depleation - they keep growing the same stuff in the same soil for years, and that isn t natural. You want whole grains, 9 servings of fresh produce a day, raw fruit or vegetables or slightly cooked...

Nutrition & Dieting: Drinking water, drinking water
drinking water: Hi Richardd, Many very fancy bottled waters are just tap water. Honest. Get our flouride from one particular chewing gum and ACT mouthwash. It is good for your teeth, bad for the rest of your body. Best bet is to filter your tap water. Run it threw...

Nutrition & Dieting: How to decrease hips, How to decrease hips
How to decrease hips: Dear Tajuddin, If she lose some more weight, she might be able to decrease her hip size. She can lose 2 lbs/week by increasing her metabolism and reduce her calorie intake. To increase her metabolism: 1. Drink 3-5 cups of green tea/day 2. Eat...

Nutrition & Dieting: dieting, 3 apples, loose wieght
3 apples, loose wieght, fitness competitors: Hi Elise, If you already exercise and you are overweight, then you must either increase your exercise or change your diet to a healthier version. There are really no other short cuts. Take a good look at athletes or fitness competitors. Why are they healthy,...

Nutrition & Dieting: Eat healthy, weights, food
weights, food, diet: Nathan- Number one calories, there is nothing more anabolic then a calorie, by the way start TODAY not soon on the training. Other then that dont go to crazy you dont need to and shouldnt get to complicated you will make great progress and better if...

Nutrition & Dieting: Exercise and weight loss, tuna fish, low fat cheese
tuna fish, low fat cheese, lean cuisine: Add some weight training to your routine. Building muscle will help you burn more fat. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise,...

Nutrition & Dieting: Am I eating enough?, laura kraemer, 1300 calories
laura kraemer, 1300 calories, calories per day: Dear Elizabeth, It s very hard to get your recommended amount of nutrients eating only 1300 calories per day, plus I m surprised you are not still losing weight eating that small amount of calories. An average 15 year old would need 1800-2200 to maintain weight....

Nutrition & Dieting: Am I eating too few calroies?, yoga rodney yee, nutrition exercise
yoga rodney yee, nutrition exercise, brisk pace: 1100 calories should be fine. Remember, weight loss slows after that initial burst. A healthy pace of weight loss is 1 or 2 pounds a week (5 pounds a MONTH). That s it. For specific information and step-by-step guidelines on how to lose weight and be healthy,...

Nutrition & Dieting: Am I eating too few calroies?, yoga rodney yee, calories per day
yoga rodney yee, calories per day, brisk pace: Dear Theresa, Congrats on your pregnancy! and Also your devotion to exercise :) I always wonder how people know how many calories per day they are consuming? If you are eating 1100 calories in 3 meals and a snack your meals must be like 2 oz of fish,...

Nutrition & Dieting: eating habits, diet motivation, dismal failure
diet motivation, dismal failure, failure rate: In my experience, anything in the area of losing weight that relies on willpower is bound to fail. The problem with willpower is that it is fickle - here today and gone tomorrow. That s why diet statistics show they have such a dismal failure rate. What...

Nutrition & Dieting: eating to maintain or increase metabolism, balsamic vinegar, plain yoghurt
balsamic vinegar, plain yoghurt, curves fitness: With PCOS and Hypothyroidism, you should probably be on a low carb diet- Now I don t say this easily, generally I m not a fan of the low carb plan (basically because I don t like any food group to be discriminated against :) ) But for some people meat doesn...

Nutrition & Dieting: exercise and metabolism, exercise, fat
exercise, fat, energy: Hi Jamie, Firstly, it is very dangerous to diet at your age, so let s rule that one out. If you ve been in top form only a year ago, then I suggest looking at what has been different in eating and exercising over the last year to cause the weight gain....

Nutrition & Dieting: Fruits on a cycling ketogenig diet, Fruits on a cycling ketogenig diet
Fruits on a cycling ketogenig diet: Kate, CKD type of diets make sense only if you do a lot of weight training because the carb-up days or times of the day supply carbs to go to the muscle glycogen. However, any cycling or rotation, ketosis including, is good for you because this way, you...

Nutrition & Dieting: chicken cartilage, old wives tales, cartilage
Nutrition & Dieting: chicken cartilage, old wives tales, cartilage, joint health

Nutrition & Dieting: Termogenics, red tea, wu long tea
Nutrition & Dieting: Termogenics, red tea, wu long tea, green tea

Nutrition & Dieting: female weight loss, creative visualization
creative visualization: Hi Charity You say you have really bad motivation on the one side and this dream on the other. The problem with motivation is that if you re relying on willpower to keep you motivated, it only lasts so long before you give up. But take another look at...

Nutrition & Dieting: female weight loss, laura kraemer, healthy diet
laura kraemer, healthy diet, heavy weight: Dear Charma, Are you sure you have weight to lose? 53 KG is not a very heavy weight for a 15 year old teenager. Ask your doctor what a healthy weight for your height should be, then eat a healthy diet and exercise for at least 30 minutes per day. Just exercising...

Nutrition & Dieting: food choices, sugar, fat
sugar, fat, low fat: Hi Jennifer, Obviously having too much fat is bad for you so always go for a lower fat alternative but be careful, as many foods substitute sugar for fat when they call it low fat . Actually, you are getting the same rubbish nutrition, and sugar turns...

Nutrition & Dieting: How can I Gain Weight, Build muscle and lose fat without affecting my performance, protein, exercise
protein, exercise, fatloss: Hi Ali, It s all in what you eat and drink. If you are doing the correct exercises and giving your body the rest intervals it needs between, in order to recover and muscles to grow, then it comes down to nutrition and stress. I cannot help on the...

Nutrition & Dieting: gas/bloating, red kidney beans, nutrition question
red kidney beans, nutrition question, red cabbage: Hello Darlene! Thank you for your nutrition question. I would recommend Beano(www.beanogas.com)since your favorite healthy foods have become difficult to digest - and less fun to enjoy. Beano is Unique Beano is a natural food enzyme dietary supplement...

Nutrition & Dieting: My genes and weightloss, laura kraemer, cheese pasta
laura kraemer, cheese pasta, obesity gene: Dear Brittany, You are doing everything you possible can to stay slim, keep it up! The obesity gene found in about 10% of the population is a gene that makes people who eat a lot of carbohydrate foods, store fat more easily. If you change your diet to eat...

Nutrition & Dieting: Help, whole grain cereal, mypyramid gov
whole grain cereal, mypyramid gov, george foreman grill: Hi, Glad you are getting on top of this a few weeks ahead of time! There isn t a diet that can help speed up your metabolism; you just have to exercise for that. I would buy a pedometer (very inexpensive at your local sporting section of any Kmart or Walmart)....

Nutrition & Dieting: High Calorie Snacks?, weights, food
weights, food, diet: Pawan- Thats easy, things with high fat content for the most part, nuts, ice cream, cookies, crackers, your not so lean cuts of meat. breads rice etc with sauces that are HIGH calorie. look for two things, either foods that are DENSE have a LOT of calories...

Nutrition & Dieting: Olive oil!!, low calorie diet, cheddar cheese
low calorie diet, cheddar cheese, pizza slices: Dear Maria, Although Olive Oil is among the healthier oils (because it is monounsaturated and contains no cholesterol, among other reasons) it still provides about 45 calories per teaspoon. Not bad for you it does provide fat as well (about 5 grams per...

Nutrition & Dieting: Honey, weights, food
weights, food, diet: Hassan- It depends on the kind of diabetic you are. I personally would avoid sugar at most all times 99% of them and go for real food complex cards etc.. But generally yes honey can be ok. I think your asking what kind of sugar it contains and its very...

Nutrition & Dieting: I hardly feel hungry, weights, food
weights, food, diet: Faith- Drink more water and make yourself eat. You likely ran your metabolism in the gutter. Star eating more meal a day regardless if your hungry or not. Make them low fiber easily digested meals so they will run through you fast. When it comes down to...

Nutrition & Dieting: health, nonfat yogurt, good bacteria
nonfat yogurt, good bacteria, better than ice cream: Hi Amber, Yoghurt that is natural, unsweetened and live is way better than ice cream in all areas, so you are doing well! Yoghurt contains bio cultures that are basically good bacteria that helps the gut to work efficiently. With less sugar and fat...

Nutrition & Dieting: healthh / weight loss, cheese dinner, exercises stretches
cheese dinner, exercises stretches, english muffin: Jessica, There is a lot going on here, so I will do my best to cover everything. The safest goal is usually 10% of your body weight in a 3 month period- so aiming for 13 pounds in 3 months is probably more realistic. Walking, aerobic dance, doing...

Nutrition & Dieting: healthy relationship with food, happy eating
happy eating: Hi Hannah, having been anorexic as a teenager myself I can really relate to having a life that revolved around judging myself (usually wrong and weak-willed ) and worrying about food - about every morsel that did and didn t go into my mouth. Like you,...

Nutrition & Dieting: healthy weight loss, whole grains fruits and vegetables, south beach diet
whole grains fruits and vegetables, south beach diet, fruits and vegetables: This is common when people start to exercise, don t panic! You are probably just building a little muscle, which is a good thing. For right now, don t focus on the scale- focus on how your clothes fit- That will be a better indicator of fat loss than the scale...

Nutrition & Dieting: help!, laura kraemer, atkins diet
laura kraemer, atkins diet, target date: Dear Arabia, Losing 61 pounds by summer time is in my opinion, impossible. It is extremely hard to lose just 8 pounds in one month and you want to try to lose about 15 pounds per month? I don t think it s going to happen. You don t give an exact date, but...

Nutrition & Dieting: help please, food choices, lela
food choices, lela, exercisetv: Charity, The first thing you need to do is talk to your parents- get them on your side. Tell them that you want to eat healthier and what your goals are. That way they can back you up with healthier food choices and motivation. Two- you need to get moving....

Nutrition & Dieting: help me plz, whole grain bread, laura kraemer
whole grain bread, laura kraemer, pizza pasta: Dear Erica, I don t think your sleeping habit will limit your weight loss. To lose 30 pounds in three months or 10 pounds in a month is going to be hard to do. To try to lose that amount of weight you will have to exercise for 30-45 minutes or more everyday...

Nutrition & Dieting: help me plz, daily food intake, short periods
daily food intake, short periods, lela: Of the people who lost drastic weight in short periods- How many actually KEPT it off? Losing a lot of weight fast is easy- but you end up screwing up your metabolism in the process and making it harder to keep it off and MUCH harder to get it off next time....

Nutrition & Dieting: help me plz, turkey bacon, free discussion forum
turkey bacon, free discussion forum, weight loss forum: Diet sounds OK except like its highly lacking in fats, you need them for simple hormone production and health, as well as optimal fat loss. Again you should check out he forum and post what exactly you are doing in your resistance training etc. I would...

Nutrition & Dieting: help me plz, whole grains, empty food
whole grains, empty food, diet foods: Hi Erica, Eating empty food that keeps you over eating is what is the problem. You need whole grains, fresh produce, a little pure protein and lots of plain water, plus 30 minutes at the very least of activity. No diet foods, no diet pills, powders....

Nutrition & Dieting: help me plz, nutrition exercise, night owl
nutrition exercise, night owl, diet nutrition: No, I m a night owl too. As long as you get enough sleep, it won t effect your weight loss. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition,...

Nutrition & Dieting: help me plz, mypyramid gov, calorie level
mypyramid gov, calorie level, calorie intake: Your sleeping schedule should not be affecting your weight. The time of day you are awake does not change one s body s metabolism. The simple answer is, you have to eat less and exercise more! You don t need to join a gym, or do anything you find boring---find...

Nutrition & Dieting: high potassium, cholesterol ldl, egg beaters
cholesterol ldl, egg beaters, cholesterol hdl: I would definitely check with your physician before altering your diet for the potassium level. Sometimes the level just comes out a teeny bit high and the dr just says, that was above range, but nothing to worry about . If it is high and a matter of...

Nutrition & Dieting: honey, calorie level, lela
calorie level, lela, weight gain: Any time you add a food to your daily diet you run the risk of going over your ideal calorie level and creating weight gain- that said, by itself it would take 3 1/3 cups of honey to gain one pound. If you don t have a weight problem and you aren t drinking...

Nutrition & Dieting: Juicing, weights, food
weights, food, diet: Why Not use a good blender and then you eat the whole fruit including the fiber which really is the best part of the fruit along with the vitamin and mineral content. If just getting the juice you might as well drink sugar water and a multivitamin. You...

Nutrition & Dieting: j, stomach problem, calories per day
stomach problem, calories per day, nutrition exercise: I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like you can t drain the deep end of a pool first, you can t reduce belly fat until all of the rest of the fat is off your body. See this article for specifics:...

Nutrition & Dieting: Loosing fat with a fast metabolism, basal metabolic rate, jenny craig
basal metabolic rate, jenny craig, breath analyzer: Well knowing what your Basal Metabolic Rate is is great, do you know how many calories you eat in a day? Keep a food journal for 4 or 5 days then input it into a calorie counting program like the one at NutritionData.com; then you will know if you are in balance...

Nutrition & Dieting: Lower abs excercises, nutrition exercise, lower abs
nutrition exercise, lower abs, diet nutrition: Inverted (or at least legs raised) crunches. Situps isolate the hip flexors more than the abs. And remember, you ll only see those abs after you burn off all of the fat over them! For specific information and step-by-step guidelines on how to lose weight...

Nutrition & Dieting: Lower Triglycerides Naturally, carbohydrate intake, triglyceride level
carbohydrate intake, triglyceride level, blood level: Terry, That all sounds great! Finding things on the internet is tough because you don t know who to rely on. I searched the USDA website and couldn t find any reference to indicate a suggested number of carbohydrate grams to eat. Anyway,the minimum number...

Nutrition & Dieting: not loosing weight, basal metabolic rate, weight loss routine
basal metabolic rate, weight loss routine, lean protein: Too much, too soon, too hard. 1000 calories a day is less than your natural Basal Metabolic Rate- add to that burning off a ton of calories with exercise and logic says you should lose weight. Your body doesn t work on logic though, it is hard wired for...

Nutrition & Dieting: How to lose fat when I a normal weight and exercising kicks off starvation mode?, bmi, fatty food
bmi, fatty food, legs: Hi Anna, You are partly right in that you cannot control exactly which areas will lose fat at any time. Your body will always try to maintain a balance which means some areas will lose a little, some more, but in the end all will even out. The secret to...

Nutrition & Dieting: Why am I not losing weight?, fish oil tablets, vitamin c pills
fish oil tablets, vitamin c pills, chex mix: Dear Kaye, I think you are eating too many carbohydrate foods to lose weight. Some overweight people are very good at storing fat, and the foods you store as fat are carbohydrate foods. It s very hard to store a protein or a fat food as fat, unless you have...

Nutrition & Dieting: Why am I not losing weight?, hershey kisses, 1300 calories
hershey kisses, 1300 calories, lean pockets: Kaye, It is time for tough love Lela to come out. In your question i see a lot of excuses and a lot of hemming and hawing- My question to you is- Are you ready to change, or not? If you are motivated to create a different life for yourself it is going...

Nutrition & Dieting: losing weight naturallly, body-wise
body-wise: Hi Lynn The very best ways is to become body-wise (you can read more about this at http://www.ditch-diets-live-light.com/body-wise.html) where you learn to eat intuitively (http://www.ditch-diets-live-light.com/intuitive-eating.html) instead of following...

Nutrition & Dieting: Meat Cravings, healthy vegetarian diet, smallish quantities
healthy vegetarian diet, smallish quantities, wheat germ: Michelle, Your body may be trying to tell you something. You might be low on B vitamins, or iron- both of which are common causes of meat cravings. Try eating foods that are high in iron. List here- http://www.vegsoc.org/info/iron.html You can get...

Nutrition & Dieting: Messed Up Metabolism, upbeat friends, vacation with my family
upbeat friends, vacation with my family, mood change: I not going to lie, you will probably gain a little a first- but if you add real weigh bearing exercise (go hard and build some muscle!) you will be fine- the muscle will boost your metabolism and you will even out pretty quickly- you are still young so you...

Nutrition & Dieting: Nutrition, vegetarian sources of iron, sources of iron
vegetarian sources of iron, sources of iron, vigorous activity: Vinay, From what you have said I think that increasing the amount of iron in your diet would be ideal. You can find a list of vegetarian sources of iron here- http://www.vegsoc.org/info/iron.html I would spend time building up your iron levels, then...

Nutrition & Dieting: Nutrition, weights, food
weights, food, diet: I am not a vegetarian and would not pretend to be and it would be wrong of me to suggest a diet I myself would not suggest or live by my self. It sounds like you are mainly just short on calories, Eat more go for lots of nuts and other plant fats, Phi...

Nutrition & Dieting: Nutrition for Weightlifting, gaining muscle mass, maximum muscle gain
gaining muscle mass, maximum muscle gain, lean muscle mass: Sean - Over the past week my weight has gone up by around a pound but I don t know if that is lean muscle mass or fat? who cares, by default if your training at half intensity that will be at least 50% lean mass. Training harder then likely much more....

Nutrition & Dieting: need to gain wieght, high metabolism, heavy weights
high metabolism, heavy weights, dietition: Marie, I had the same problem and what worked for me was weight lifting- Challenging, relatively heavy weights put muscle on my frame which led me to eat more, which helped me gain weight. Don t worry about her getting bulky Her naturally thin body...

Nutrition & Dieting: A new diet plan, miso soup, root vegetables
miso soup, root vegetables, whole grains: Julian, You could probably use more grounding foods in your life. Meat is very grounding, so if you aren t eating meat you will have to replace it with other things. Try Miso soup, also root vegetables like potatoes, sweet potatoes, carrots, and burdock....

Nutrition & Dieting: A new diet plan, weights, food
weights, food, diet: How is your fat intake??? I am betting LOW. Your brain is almost entirely made of fat and fats have a HUGE impact on cognitive healthy, hormone levels, and just about every other vital function. I would address your fat intake assure your getting plenty...

Nutrition & Dieting: A new diet plan, focus, concentration
focus, concentration, omega 3: Hi Julian, B vitamins normally associated with brain function as swell as the omega 3 fats found in soy and marine life. I know people who eat a lot of fish but still are not getting enough omega3 s as the fish nowadays, is very low in nutrition. Where...

Nutrition & Dieting: A new diet plan, meal replacement bars, healthy salads
meal replacement bars, healthy salads, weight loss expert: I don t know what you mean by foods that will help you stay focused. If you re looking for concentration aids, I can t help you. I’m a weight loss expert. All I can suggest is eat healthy, and if you re having a hard time preparing your own meals while you...

Nutrition & Dieting: A new diet plan, protein digested by acids, carbs by alkaline
protein digested by acids, carbs by alkaline: Hello Julian, Make sure you are eating whole grain carbs and...AND try not mixing protein and carbs. Have some chicken and non-starchy vegetables together, or vegetables and rice together. Put 3-4 hours between chicken and rice/bread/potatoes/corn. Protein...

Nutrition & Dieting: night time eating, b vitamin deficiency, artistic endeavor
b vitamin deficiency, artistic endeavor, destructive cycle: Karen, Generally speaking calories are calories and it doesn t actually matter what time you eat them, if they are properly balanced with activity- HOWEVER- night time eating tends to be driven by boredom or emotions, which is never a good thing and in...

Nutrition & Dieting: nutrition advice, protein shake, nutrition advice
protein shake, nutrition advice, lela: It looks okay except for a few things- One- working out 2 hours everyday probably isn t in your best interest- your muscles need time to recover or they will never heal and therefore never develop- If you really need to workout daily try 3 days a week doing...

Nutrition & Dieting: nutrition issues, weights, food
weights, food, diet: Lain- Yes its most likely do to the lack of food you need to eat more and more often it sounds like your having big blood sugar crashes and you eat and your body is trying to get you to rest so it can use as much fuel as it can to keep you alive. Make an...

Nutrition & Dieting: Overwhelmed with information., group fitness classes, target size
group fitness classes, target size, target weight: Kate, I have found that every body is different and that it takes a bit of controlled experimentation to find what works for you. I did low carb when leaning out and found myself too weak to properly work out- Not a good thing- That is why I first suggest...

Nutrition & Dieting: Potato skins, pesticide residue, potato skins
pesticide residue, potato skins, cancer: Potato skins themself do not cause cancer, although pesticide residue, which can be found on a lot of foods these days, can lead to increased risk of cancer over your lifetime. If you love to eat potato skins, try eating only organic which do not have pesticide...

Nutrition & Dieting: Regarding Weight Loss, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: When you first start losing weight, it comes off fast, then it slows down. Lots of people complain about reaching a plateau. There are lots of tricks to jump-start your metabolism. I talk about some of these on my web site. Shake up your diet and exercise...

Nutrition & Dieting: Regarding Weight Loss, weights, food
weights, food, diet: Ross- You want o tone up lose the small weights and start picking up something heavy, That wils get you tone. Your weight loss question. This is normal what I would ask is most importantly are you losing inches still?? Is ize coming off. Scale weight...

Nutrition & Dieting: Reshaping your body, hips thighs, healthy balanced diet
hips thighs, healthy balanced diet, side bends: The good news is, if you keep up doing what you are doing- assuming you aren t eating junk every minute that you aren t in class- that extra bit will come off. The bad news is that you are genetically programmed to lose weight from some areas faster than...

Nutrition & Dieting: My right thigh is noticeably larger than my left thigh?, slim thighs, fat thighs
slim thighs, fat thighs: Hi Alex, You could tailor your exercises to doing more reps for the bigger leg. Also, your body may just be pre-dispositioned to losing fat faster in certain areas- don t worry as it will all even out. Image is a big pressure at your age but try not...

Nutrition & Dieting: Stemulite™ Fitness Formula For Men, stemulite, herbalife
stemulite, herbalife: Hi Matthew, I have never tried it, and do not try these so called miracle products Try reading up here: http://forums.menshealth.com/eve/forums/a/tpc/f/63310347/m/6031097034 For years I have stuck with my own nutrition supplements and the key is...

Nutrition & Dieting: salt, electrolyte balance, nutrition question
electrolyte balance, nutrition question, professional chefs: Hello Sara! Thank you for your nutrition question. Nutritionally speaking, kosher salt is no different than table salt so it would be no better for a person with high blood pressure. The human body needs salt to regulate the electrolyte balance inside...

Nutrition & Dieting: sauna belts, sauna belts, does sauna belts help to slim down
sauna belts, does sauna belts help to slim down: Hi Shahd, I think it will make you sweat a lot and get rid of some water weight. You might see a temporary reduction in weight due to the loss of water. However, your body will replenish the water loss and you will gain back the water weight that you have...

Nutrition & Dieting: which scale is right and eating disorder, lifestyle practices, unhealthy lifestyle
lifestyle practices, unhealthy lifestyle, body fat levels: I ll do my best to answer your qs, Karen. First, you say you never lose weight on the scale. You don t say if you are normal body weight, or even under weight, so not losing weight is not always a bad thing, particularly if you don t need to!!!!! As far...

Nutrition & Dieting: sugar-free Jell-o, diet soda, snack time
diet soda, snack time, nutrition exercise: Ken, you should be careful how much you eat ANYTHING. I used to love guzzling diet soda (hey, no calories!) until I realized that all of those chemicals can t be good for your gut (or your teeth). Yes, I love sugar-free Jello too… and feel free to eat it...

Nutrition & Dieting: supplements, typical teenager, instant breakfast
typical teenager, instant breakfast, amino acids: I m not familiar with the exact components in muscle milk, but I believe it probably has an extremely high amount of protein--for body builders who are trying to gain pounds of muscle. I can t see how it would mess with your hormones, but it would definitely...

Nutrition & Dieting: supplements gaining muscle, weight lifting routines, excess protein
weight lifting routines, excess protein, fitness magazines: I generally don t respond to any questions where someone commands me to respond ASAP! Drinking PROTEIN shakes will not mess with your hormones however make sure you re drinking PLENTY of water throughout the day because excess protein may harm your...

Nutrition & Dieting: Termogenics, boosting metabolism, red tea
boosting metabolism, red tea, white tea: Okay so there are two questions here- Is ephedra safe? and Should I take Fat Attack? Ephedra (also known as Ma-huang) is an ancient Chinese herbal medicine used to treat asthma and other respiratory issues. Ephedra is illegal in supplements in the...

Nutrition & Dieting: Toneing Up, weights, food
weights, food, diet: Kate- Yes thats a different question for sure. If you are serious about being an athlete in distance running then you dont want o carry any extra HEAVY expensive muscle mass. Even fat is better as its fuel and much less dense. I would not try not drop...

Nutrition & Dieting: Toning Down, whole grain bread, laura kraemer
whole grain bread, laura kraemer, calories per day: Dear Alison, I think by just increasing your exercise like you are doing, the last 10 pounds should be burned within 1-2 months. Your crunches will tone your abdominals and your running will tone your behind area. You can speed the weight loss by eating 1500-1800...

Nutrition & Dieting: tobiko, nutrition questions, tobiko
nutrition questions, tobiko, joanne: Hello Joanne! Here is the information you rquested: Tobiko 1 Serving is: 73 calories 1 gram of fat 6 grams of protein. For more answers to your nutrition questions check out www.planetyorgos.com or www.eatrightbygeorge.com...

Nutrition & Dieting: vegs, beta carotene, nutritional choices
beta carotene, nutritional choices, nutritional deficiencies: I don t like answering q s that limit the choices to a finite number of dietary choices, the reason being that you can develop nutritional deficiencies over a period of time, or may not be getting the optimal benefits from your nutritional choices. However,...

Nutrition & Dieting: vegs, deep color in produce
deep color in produce: Hi Charles, I can t go there, but I will offer something to help pick and choose: go for intense color. Purple cabbage over green, broccoli instead of cauliflower, and so on. Gimme my carrots, raw and cooked. Goes for fruit as well, blueberries...

Nutrition & Dieting: Weight gain, fat loss and Creatine, weights, food
weights, food, diet: Ali- You need to train better IMO. Yoiu should not be stalling this early, Its either lack of good training or lack of eating. Creatine is safe but I dont think ANYONE should use a supplement of any kind unless they can make progress without it. Supplements...

Nutrition & Dieting: Weight loss plan and online tools for a teenager, Weight loss plan and online tools for a teenager
Weight loss plan and online tools for a teenager: Hello, To answer ALL of your questions, it d take a complete individualized program. Luckily for you, I can advise you to join exactly such a program, it costs you nothing, it s online, and you ll have all tools to meet your goals. The site is http://bantadiet.com/banta...

Nutrition & Dieting: Weight loss plateau, the basics and checklist, Weight loss plateau, the basics and checklist
Weight loss plateau, the basics and checklist: Helen, There are too many reasons for weight loss plateau to jam them into one simple answer. You might want to figure out what this plateau is and what can be done to break it. Please read: What the plateau is about http://bantadiet.com/banta/?page_id=46...

Nutrition & Dieting: Weight loss for seniors, thyroid problem, whole grains
thyroid problem, whole grains, 10 000 steps: Hi, and thanks for your question. I think you might have nailed the answer yourself, since you seem to have gained the weight after retirement. Besides your activity level dropping significantly, you may be eating more food, or less regularly as well....

Nutrition & Dieting: Weight watchers and gaining weight, insulin resistance, lifelong habits
insulin resistance, lifelong habits, high blood pressure: I can t tell you why you gained 2 pounds from last week to this one, but I can tell you that you have lost 5 pounds in two weeks and that sounds like success to me! If this plan works for you, try to think of it from a different perspective--can you LIVE...

Nutrition & Dieting: Whey protein, want to gain weight, protein supplements
want to gain weight, protein supplements, whey protein: The only way to gain weight is to eat more calories than you burn. I m not sure how old you are when you say you ve been trying to gain weight most of your life. Usually once people get into their late 20 s they don t have that problem anymore: I don t believe...

Nutrition & Dieting: I want abs, nutrition exercise, empty milk
nutrition exercise, empty milk, exercise weight: There are plenty of exercises you can do with either body weight or just some inexpensive dumbells (or even fill up some empty milk gallons with water). See my site for a whole TON of exercises. For specific information and step-by-step guidelines on...

Nutrition & Dieting: weigh loss, weight loss expert, nutrition exercise
weight loss expert, nutrition exercise, looking for a new job: I don t know. I am a WEIGHT LOSS EXPERT, not a doctor or a nutritionist. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting...

Nutrition & Dieting: weight, whole grain bread, laura kraemer
whole grain bread, laura kraemer, dairy free diet: Dear Zach, Keep working out and try to follow a 1800 calorie per day diet. Dairy free is OK, but you need calcium in a big way. You are growing and will need at least 1500 mg of calcium per day, so make sure the foods you are eating contain some calcium. Soy...

Nutrition & Dieting: weight gain, burly man, intense work
burly man, intense work, work outs: My advice is going to sound really strange, but since you have probably tried all the logical things to gain weight ( eating a ton of junk, sitting around all day) trying something crazy might sound good. Go work out- and work out like a guy- Heavier...

Nutrition & Dieting: weight gain?too much to fast, perimenopausal weight gain
perimenopausal weight gain: Dear Linda, I certainly can sympathize with your frustration! It sounds like you are trying very hard to get those 20 pounds off with healthy eating and exercising. First of all, exercise is extremely important and you should definitely keep it up!...

Nutrition & Dieting: weight loss for 16 year old, whole grain bread, laura kraemer
whole grain bread, laura kraemer, calories per day: Dear Chessa, To lose weight you will have to change your diet and exercise everyday. A daily walk of at least 30 minutes per day is needed to burn fat. Your diet should consist of about 1500 calories per day. Try to eat foods that are healthy like lean meat,...

Nutrition & Dieting: weight loss, weight loss goal, calories per day
weight loss goal, calories per day, lift weights: Hey, a pound or two a WEEK is a reasonable expectation of weight loss. Anything faster is usually not healthy OR permanent. Keep up the good work and remember fitness is a JOURNEY, not a destination. For specific information and step-by-step guidelines...

Nutrition & Dieting: weight loss, basal metabolic rate
basal metabolic rate: Hi Chantal It sounds to me like you ve already answered your question. If you no longer have the high levels of activity when you had your boxing, you have lost muscle which means your basal metabolism (you can read more about this to get a better understanding...

Nutrition & Dieting: weight loss, wide hips, nutrition exercise
wide hips, nutrition exercise, diet nutrition: Are your hips wide because of fat or because of your bone structure? If the former, you ll have to keep dieting. If the latter, there isn t much you can do about that. For specific information and step-by-step guidelines on how to lose weight and...

Nutrition & Dieting: weight loss, exercise physiology, intense workout
exercise physiology, intense workout, many different things: Hi, My name is Laurie and I somehow got your question forwarded to me...hope that s alright. Congratulations on making the commitment to eating healthy and exercising regularly to lose weight. That is the most important step! It sounds like your diet...

Nutrition & Dieting: weight loss, exercise physiology, intense workout
exercise physiology, intense workout, many different things: I m not sure this question was meant for me, but I ll answer it anyway. :) Heather, I would up your calories to 1400 calories on your regular days. I understand the psychological desire for cocktails on your cheat day, but because of the way that alcohol...

Nutrition & Dieting: weight loss, weights, food
weights, food, diet: Heater #1 130 is fine and even heavier then that may be I would concentrate on body comp not worthless scale weight TO many women get caught on those numbers and they are meaningless, They will wreck there metabolism and lose a ton of muscle to see a stupid...

Nutrition & Dieting: weight loss, weight training, calories
weight training, calories, snacks: Hi Heather, I can understand that as a wellness coach we want, and should be the best examples. So, I feel your emotions on wanting to get back to your best. OK- so here s the bit you need to look at: calories. STOP counting them or you ll end up...

Nutrition & Dieting: weight loss, exercise physiology, intense workout
exercise physiology, intense workout, many different things: It sounds like you re right on track. Remember, weight comes off faster at first (that s how people can drop 20 pounds their first month) but then will slow to A POUND OR TWO A WEEK which is a normal, healthy amount to lose. Just keep doing what you re...

Nutrition & Dieting: weight loss competition, weight loss plateau, weight loss challenge
weight loss plateau, weight loss challenge, sudden bursts: Hi Lisa, How ironic that you are in a WLC (weight loss challenge) as that is what we are doing around the world with our programme. Ours is a 12 week challenge with prize money to the top 3 losers. the way we ensure great results is to educate each week...

Nutrition & Dieting: weight loss competition, weights, food
weights, food, diet: Lisa- Hello again and no problem on answering your question. What is the right amount and difficulty that I should be doing my cardio for next 8 weeks? HIIT cardio is fine Just DONT do it in a fasted state, if you do your almost demanding your...

Nutrition & Dieting: weight loss and energy, armour thyroid, weight traing
armour thyroid, weight traing, evening snack: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: weight loss/ fitness, nutrition exercise, weightlift
nutrition exercise, weightlift, diet nutrition: I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like you can t drain the deep end of a pool first, you can t reduce belly fat until all of the rest of the fat is off your body. See this article for specifics:...

Nutrition & Dieting: weight loss/health issues, weight loss after regain
weight loss after regain: Congratulations on your success at losing weight! It s so important to remind yourself that since you have done it before you know you can do it ;) I don t really know what meds you are on and what their link is to weight gain. And when you say you cannot...

Nutrition & Dieting: working out but not losing weight, doing weights, calories per day
doing weights, calories per day, gym 5: Aimmee, Basically, you have taken it too far, and your body is rebelling. To keep your metabolism going at a good pace you should never diet lower than 1200 calories per day- Also, exercising more than 90 minutes a day is a good way to shut your metabolism...

Nutrition & Dieting: Gone through yr website..got few questions to ask, whole wheat bread, yr website
whole wheat bread, yr website, morning snack: I m sorry, but I don t have time to look over someone else s web site. I have all of my recommendations for strength training on MY web site. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for...

Nutrition & Dieting: 30 pounds, danger of faste weight loss
danger of faste weight loss: Hi Jazmine Personally (and I m really sorry because I know this isn t what you wnat to hear), I wouldn t advise you to lose 30 pounds by the end of June unless you are grossly overweight and there is an urgent medical reason to do so. The problem with quick...

Nutrition & Dieting: 30 pounds, laura kraemer, thyroid problem
laura kraemer, thyroid problem, calories per day: Dear Jazmine, If you are not losing weight doing that amount of exercise, then you are either eating too many calories, or you possibly have a thyroid problem. Keep track of your food and be exact on the amounts you eat. Show your personal trainer the foods...

Nutrition & Dieting: 30 pounds, mypyramid gov, good sources of protein
mypyramid gov, good sources of protein, sources of protein: Dear Jasmine, There is no predicting how much you can lose--I encourage you to start eating healthier now, whether or not you are 180 lbs or 150 pounds on your vacation! My best advice is to write down what you eat for a while--It makes you stop and...

Nutrition & Dieting: 30 pounds, diet, fat loss
diet, fat loss, weight training: Jazmine- I m going to be really blunt here: stop focusing on rapid weight loss. 30 pounds by June is an average of 4lbs a week. Can you imagine taking the equivalent of 2 whole bags of sugar off your body each week? Can you imagine what your lose skin...

Nutrition & Dieting: 30 pounds, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: I recommend eating healthy and exercising. You can only SAFELY and EFFECTIVELY expect to lose 1 or 2 pounds a WEEK. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about...

Nutrition & Dieting: 30 pounds, lose 30 pounds by the end of june
lose 30 pounds by the end of june: Hi Jazmine, These are my suggestions: 1 Drink 2-4 cups of green tea because it increases your metabolism. 2 Do weight training. If you don t have access to a gym, you can use dumbbells or your body weight (squat, sit up, push up)because muscle is...

Nutrition & Dieting: Achieving an accurate calorie intake, tricep dips, online food diary
tricep dips, online food diary, aerobic interval training: Rebecca, Honestly I am not a big fan of volume training (doing lots of repetitions for the sake of doing lots of repetitions). Lots of ladies think that high volume means less bulk, but really it just burns up time. If you can do 15 reps without a problem...

Nutrition & Dieting: Acid alkaline diet, pH, food combining, Acid alkaline diet, pH
Acid alkaline diet, pH, food combining: Sallie, There s a lot of information you might want to take a look at including answers to similar questions here at allexperts.com pH of Foods and Food Products http://atkinszone.com/faq/2008/10/which-foods-are-acid-and-which-alkaline.html pH balance...

Nutrition & Dieting: Artificial sweeteners, low calorie diet, artificial sweeteners
low calorie diet, artificial sweeteners, artificial sweetener: Dear Bud, THere is no evidence that artificial sweeteners can contribute to high blood pressure, or to weight gain. Obviously, artificial sweeteners have not solved our nation s obesity problems! One theory is that we subconsciously believe that since...

Nutrition & Dieting: Artificial sweeteners: if safe, why harmful?, Artificial sweeteners: if safe, why harmful?
Artificial sweeteners: if safe, why harmful?: Hi Bud, In 1981, FDA approved aspartame as a sweetener In 1985, the Council on Scientific Affairs of The American Medical Association concluded that Available evidence suggests that consumption of aspartame by normal humans is safe and is not associated...

Nutrition & Dieting: acid and alkaline diets, acid alkaline foods, alkaline diets
acid alkaline foods, alkaline diets, alkaline diet: The basics of an alkaline diet are eating less acid forming foods - Meat, grains, dairy, nuts, sugar, oils and beans and eating more alkaline foods- Fruits, veggies(especially greens), seeds, and fermented foods. While there isn t a lot of scientific...

Nutrition & Dieting: arm exercises, protein, weights
protein, weights, arms: Hi Michelle, Any weights exercises will tone muscle. But you must be eating properly- protein in each meal, otherwise it will be all for nothing. Protein feeds the muscle and stops the body burning it up for exercise. If you don t include protein, then...

Nutrition & Dieting: baby fat, lose baby fat, my depression has gotten me into weight trouble
lose baby fat, my depression has gotten me into weight trouble: Hi Dannielle, It s good that you feel uncomfortable right now. It s a sign that you are ready for a change. Most people lie to themselves and tell themselves that it s okay to be a little overweight until it s too late. You can lose weight without...

Nutrition & Dieting: breakfast, carbohydrate foods, protein type
carbohydrate foods, protein type, cottage cheese: Aejae, The important thing is to eat shortly after you wake up- no matter what time that is! Remember the word breakfast literally means to break the fast ( time of not eating) that you were doing while you slept. If you are a carb type person ( you do well...

Nutrition & Dieting: breakfast, breakfast for night shift workers
breakfast for night shift workers: What a great question! Well, literally the word for the meal means breaking the fast so it s the first time you eat after sleeping all night with no nutritional intake. The first time you eat for the day you are letting your body know that there is energy...

Nutrition & Dieting: breakfast, nutrition exercise, healthy breakfasts
nutrition exercise, healthy breakfasts, looking for a new job: Breakfast = whatever meal you eat first after waking up. Getting fat = eating more calories than you burn. See my web site for lots of ideas of healthy breakfasts. For specific information and step-by-step guidelines on how to lose weight and be healthy,...

Nutrition & Dieting: Carbohydrate addiction can cause hunger, carb restriction can fix it, Carbohydrate addiction can cause hunger, carb restriction can fix it
Carbohydrate addiction can cause hunger, carb restriction can fix it: I received an interesting question regarding this Q&A I thought might be interesting for this community members( see my initial ansver to Alex below) ----------------------------------------- Q: Dear Dr Zilberter, I have jsut read on this website your answer...

Nutrition & Dieting: Carbs OK?, weights, food
weights, food, diet: Barry- Why would carbs be bad, what is wrong with fruit, and veggies and whole grains. There are NO bad food only foods bad for people goals and level of activity. Same with fat, and also red meat. both are great, Red meat is natures multivitamin. Try...

Nutrition & Dieting: College nutrition and bad food ruts, 100 calorie snack pack, calorie snack
100 calorie snack pack, calorie snack, college nutrition: Dear Julia, Your diet is essentially a healthy one, with foods from all the food groups. To stop your current habit of overeating at night, change your routine. Don t buy the foods that you like to snack on. You have made it common practice to eat those foods...

Nutrition & Dieting: calorie intake, weights, food
weights, food, diet: Chris- No 3000 is not to much for an active teen or adult, heck I take in upwards of 10,000 :) No one can give you an exact number and any one who says so without working with you for a long while is lieing to you. It takes time and everyone is different...

Nutrition & Dieting: calorie intake vs. exercise program, weights, food
weights, food, diet: at the very least I would start at 1900 calories per day and likely a bit higher. Start there and then youll have to adjust after two weeks up or down dependent on how fast your losing more then two lbs a week, up, none, then down. There are NO equations that...

Nutrition & Dieting: calories, calorie restriction, food diary
calorie restriction, food diary, healthy habits: The only difference it makes is how quickly you will lose weight. Theoretically (and not actually, since your weight is based on sooo many factors) as soon as you have eaten 3500 calories fewer than you have burned, you will lose a pound. If you eat 500...

Nutrition & Dieting: Would like to change my eating habits, unhealthy eating habits, sweet snack
unhealthy eating habits, sweet snack, diet soda: Megan, It is good to see that you are looking for a healthy way to change your life, and getting married is great motivation (Congrats by the way!) Here are a few general tips I can give you- 1.You want to be at about 1800 calories per day to lose weight....

Nutrition & Dieting: competition, weights, food
weights, food, diet: Gina- I take it his competition is just based on simple scale weight and not real fat lost as getting weight down for a comp is NOT real weight you simple dehydrate and lose glycogen stores. Yes I lost 28 lbs in 15 hours but it was for a meet weight in...

Nutrition & Dieting: Fat loss, nutrition exercise, proper diet
nutrition exercise, proper diet, diet nutrition: I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like you can t drain the deep end of a pool first, you can t reduce belly fat until all of the rest of the fat is off your body. See this article for specifics:...

Nutrition & Dieting: Fat stored in face, weights, food
weights, food, diet: Ava- aside from surgery there is no way to just get fat to leave your face with out just losing fat on your whole body we all store fat in different places and there are NO proven ways to spot reduce be it exercise or food. You have to take a whole body...

Nutrition & Dieting: Fat stored the face, double chin, health issues
double chin, health issues, ava: Ava, There is no way to spot reduce ( take fat away from a specific area). The only way to lose the double chin is to lose weight everywhere. If there is a serious amount of puffiness or swelling around your face,or you don t have weight to lose, but your...

Nutrition & Dieting: Foods to lower blood pressure, blood pressure, soy
blood pressure, soy, soya: Hi Sallie, ~Lowering blood pressure is really about keeping a balance in what you eat and do. It can be a combination of food, drink and stress, or any one of these. So, alcohol, smoking, saturated fats all raise blood pressure. Great foods that help...

Nutrition & Dieting: Fruits, weights, food
weights, food, diet: Fruit is GOOD- I dont know how or why people keep trying to label fruit as bad. If more people ate it and other real wholes foods, meats and veggies I dare them to get obese. Fruit will slow digestion a bit, mainly from the fiber content, but slowing...

Nutrition & Dieting: In shape for Marines, physical fitness test, body fat
Nutrition & Dieting: In shape for Marines, physical fitness test, body fat, recruiter

Nutrition & Dieting: weight problem, those guys, whole lot
Nutrition & Dieting: weight problem, those guys, whole lot, muscles

Nutrition & Dieting: food, weights, food
weights, food, diet: Sure its safe its just food, Its calories and thats what you need. It could be pure butter lots of fats and grains etc. You just need more food. I would opt for real food first but what ever it takes to get you eating more is what you need. I will say...

Nutrition & Dieting: Green Tea, green tea for metabolism, benefit of green tea for weight loss
green tea for metabolism, benefit of green tea for weight loss: Hi JB, I agree that some type of green tea taste terrible. Try not to get the ones in a can. They might be too strong for your pallete. Instead try TenRen brand, most people/tea house like this brand. Jasmine tea can also increase your metabolism,...

Nutrition & Dieting: H.I.I.T. ?, low glycemic, nutrition exercise
low glycemic, nutrition exercise, diet to lose weight: The NUMBER ONE RULE of working out is this: If it s not enjoyable, you won t do it… so pick an activity that YOU LIKE. If you don t like HIIT, forget about it. I don t like it either. I hate sprinting. Personally, I don t like any kind of running. I...

Nutrition & Dieting: Healthy alternative to water., make water taste better
make water taste better: Congratulations! I believe soda (especially when you have several a day) is one of the biggest wastes of calories you can ingest. I am so glad things are going fine for you. Water does get boring, of course; anything you had 5 times a day would! And there...

Nutrition & Dieting: Help body fat questions, weights, food
weights, food, diet: Steve its do to the fact your unhealthy and have no muscle and your starving your self in a time you should be eating to support health and growth of your body, brains and hormones. Your have to have muscle to show muscle. You need to start eating NOW put...

Nutrition & Dieting: Homemade Recovery Drink, l glutamine powder, liquid glucose
l glutamine powder, liquid glucose, poweraide: JB, Congrats on the new lifestyle! It is great that you have taken a measured, even approach to these changes and are looking for your own way to do it. I know that everyone at the gym has advice and wants to give it- and I am going to contradict a lot of...

Nutrition & Dieting: why is this happening?, lean protein, mass increases
lean protein, mass increases, body muscle: Hi Mike, It could be that if your previous way of eating was not that great, it has now caught up with you. Alternatively, if you have always been cooking without frying or sauces, and choosing natural fresh products, including lean protein and fresh...

Nutrition & Dieting: help, laura kraemer, natural peanut butter
laura kraemer, natural peanut butter, turkey bacon: Dear Melissa, I think you should try to eat about 1500 calories per day. Read all food labels and keep a total. Try to add some fruit, vegetables, and dairy to your diet if you can. Losing 20 pounds in 2 1/2 months can be done, but you will have to start this...

Nutrition & Dieting: Lemonade Diet, stanley burroughs, master cleanse lemonade diet
stanley burroughs, master cleanse lemonade diet, fad diets: Brittany, Anything described as a traditional diet where you eliminate food sources should be labelled as dangerous and ridiculous. It only takes a little common sense to understand that the body needs nutrients from a variety of food sources to function...

Nutrition & Dieting: Losing weight, exercise fun, weight loss tips
exercise fun, weight loss tips: Hi Sammy If you want to make exercise fun go to http://www.ditch-diets-live-light.com/exercise-information.html and just scroll down a bit and you ll see a whole bunch of stuff I ve written on just this. As for losing thigh fat- I m afraid I m not...

Nutrition & Dieting: Losing weight for a teen, laura kraemer, exersizing
laura kraemer, exersizing, thigh area: Dear Sammy, You can t just reduce fat in your thigh area, but you can tone the muscles in your thigh area with daily walking for at least 30 minutes and or daily jogging. You have to walk every day for at least thirty minutes. You should see results within...

Nutrition & Dieting: How to lose 1.5 to 2 lbs a week?, lose fat, chubby
lose fat, chubby, weight: Hi Christina, It sounds as though you are really serious and have a great goal. These are essential to your success. Your target is achievable but you will need to work at it to ensure you look and feel your best for the wedding. There are 3 areas...

Nutrition & Dieting: How to lose 10 lbs in one month, confidence booster, losing 10 pounds
confidence booster, losing 10 pounds, warm regards: Hi David Thank you for taking the time to rate my last answer - it s much appreciated, especially seen as most people don t take the time to. I wish I could say yes or no with any sense of certainty, because when it comes to weight and weight management...

Nutrition & Dieting: How to lose 10 lbs in one month, keeping in shape, yogart
keeping in shape, yogart, fruit sugar: David, if what you re doing is working for you, then keep doing it. Here are some tips: 1. Try cutting back on the carbs. You need them to fuel workouts, but if you want to lose weight fast, a no-carb diet is the way to go. It s only TEMPORARY, but you...

Nutrition & Dieting: How to lose 10 lbs in one month, How to Lose 8-10 lbs a month
How to Lose 8-10 lbs a month: Hi Julian, These are my suggestions: 1 Drink 2-4 cups of green tea because it increases your metabolism. 2 Do weight training. If you don t have access to a gym, you can use dumbbells or your body weight (squat, sit up, push up)because muscle is the...

Nutrition & Dieting: How to lose 10 lbs in one month, keeping in shape, yogart
keeping in shape, yogart, egg whites: David, There are two small issues with your diet plan as it is- Lack of protein and the amount of sugar. You need to add some sort of protein into your day- either chicken, or egg whites or tofu, but you can t starve your muscles of protein and expect...

Nutrition & Dieting: How to lose 10 lbs in one month, whole grain cereal, whole grain bread
whole grain cereal, whole grain bread, low calorie diet: Dear David, I can see why you are losing weight! I m sure you will continue to lose on your current regimen. I would suggest you add some protein (chicken on your salad?) and carbs (whole grain cereal for breakfast once in a while; a whole grain bread...

Nutrition & Dieting: How to lose 10 lbs in one month, weights, food
weights, food, diet: David- Do the opposite of what you are. Do the ones your not doing, if you want to look good and lose FAT not weight. Eat exactly what you are but add some real food, protein = meats, fish, eggs, poultry. Then sure jog a few times a week but your real progress...

Nutrition & Dieting: How to lose 10 lbs in one month, low protein diet, keeping in shape
low protein diet, keeping in shape, protein foods: Dear David, It sounds like you have a plan. Your diet consists of lot s of fruit and vegetables, but little meat, or protein foods. In the long run if you don t eat enough foods with essential proteins, your body will steal from your muscles and break them...

Nutrition & Dieting: How to lose 10 lbs in one month, fruits and vegetables, david gee
fruits and vegetables, david gee, girlfriend: Gee, I sure can t make any promises to what your body will end up doing :) But I imagine you ve been losing close to 2 or 3 pounds a week with what you ve been eating and how much you re exercising. Since late May is practically 8 weeks away you ll only...

Nutrition & Dieting: How to lose 10 lbs in one month, laura kraemer, how to lose 10 lbs
laura kraemer, how to lose 10 lbs: Hi David, I can t really be sure, you have to keep track of your weight and adjust your intake accordingly. Ten pounds in one to two months when you are already near a normal weight, can be hard to do. Don t concentrate on the number 10, just concentrate on...

Nutrition & Dieting: How to lose 10 lbs in one month, protein, energy
protein, energy, health: Hi David, I don t want to rock you boat, but the initial weight loss you ve seen will soon turn to excess fat gain and ill health. You see, your initial eating habit of including protein was the best. You ve now switched to a very unbalanced diet that...

Nutrition & Dieting: How to lose 10 lbs in one month, diet motivation
diet motivation: Hi David, wow.. sure sounds like you re motivated and have made some good choices. My own personal opinion is tha, I don t think you need do anything in addition to what you already are. Frankly, slower and steadier weight loss is vastly better than fast...

Nutrition & Dieting: how can i lose 60 pounds?, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: losing weight, food guide pyramid, pyramid website
food guide pyramid, pyramid website, gym workout: Hi Sammy, I m glad you are willing to try things to lose some weight, even though it sounds like you don t have much to lose, based on your height and weight. I am not an exercise expert, so you d have to check with one of those to get more tips on exercise:...

Nutrition & Dieting: Not losing weight?, 1300 calories, nothing but water
1300 calories, nothing but water, perfect body: Dear Kaye, Thanks for your question! Best I can tell it is likely you are drastically underestimating the number of calories you are eating. Even on 2000 calories a girl your age and height would lose weight. Often, people believe they are eating things...

Nutrition & Dieting: losing weight, weights, food
weights, food, diet: Sammy- I just wrote a simple article on this and have written many more. You need to land the basics in nutrition and training above all get a firm foundation. Have FUN exercise should be fun not boring find something active you enjoy to do. Training should...

Nutrition & Dieting: losing too much weight, loss of appetite, kind of girl
loss of appetite, kind of girl, losing weight: I appreciate your concern for your friend. First of all, anorexia scientifically means loss of appetite so if your friend is still eating it is not anorexia. If she is eating around you, though, that doesn t mean she necessarily eats enough at home. Has...

Nutrition & Dieting: Mass weight gain diet, weights, food
weights, food, diet: Greg- Your 6 foot 130. Keep it simple bud you dont need ANYTHING special you just need to learn to pack food in your pie hole I dont care what it is. You just a LOT more calories at this point from any source gain 50 lbs and then you can start worrying...

Nutrition & Dieting: Metabolism/synthroid, hormone metabolism, thyroid hormone
hormone metabolism, thyroid hormone, energy expenditure: YES! You are taking synthroid as a synthetic form of the thyroid hormone your body is not producing, so your metabolism should be normalized on the medication. Exercising will increase the calories you burn because it will increase your energy expenditure....

Nutrition & Dieting: Muscles, weights, food
weights, food, diet: The first thing I would do it get water in you, you sound dehydrated, Likely very low on sodium and potassium as well. Maybe iron since your not eating one of the most important food groups man evolved to eat and led to us being at the top of the food chain....

Nutrition & Dieting: man boobs, mammary glands, building muscles
mammary glands, building muscles, nutrition exercise: You should see a doctor. You might have a glandular problem. Some men have semi-active mammary glands that produce man-boobs. It s not a weight-loss issue, and that s my only area of expertise. Sorry. For specific information and step-by-step guidelines...

Nutrition & Dieting: Nutrients to fight sleep deprivation, Nutrients to fight sleep deprivation
Nutrients to fight sleep deprivation: Though there s plenty of research showing that vitamin deficiency can cause sleep problems, little is known about the other way around. However, we do know that sleep deprivation results in impaired cognitive and physical performance as well as accelerated...

Nutrition & Dieting: nutrition for six pack, weights, food
weights, food, diet: Clifton- why the need for a six pack?? your an athlete and a six pack never made anyone a better athlete. a six pack never own a gold medal, a championship or a title. What does? training to be a better athlete concentrating on you performance and kicking...

Nutrition & Dieting: obesity epidemic, high glycemic index, laura kraemer
high glycemic index, laura kraemer, cracker industry: I think the problem with obesity stems from a lack of activity and a change in food choices over the years. The fast food industry is not to blame, nor are the candy, snack chip, or snack cracker industry. Food choices are food choices. Education is the key....

Nutrition & Dieting: omega 3&6, omega 6 fatty acids, omega 3 fatty acids
omega 6 fatty acids, omega 3 fatty acids, omega 3 and omega 6: Hi Bob, I m not sure why your doctor told you to find a supplement with omega 6 fatty acids also.... most people get a whole lot of omega 6 and not enough omega 3. That s why they take supplements to balance out the ratio. Having a higher amount of omega...

Nutrition & Dieting: Please Help, overtraining syndrome
overtraining syndrome: Sarah, What you are describing is classic over-training syndrome, which happens when a person exercises past the body s capacity to heal itself. Interestingly the physical signs are what you would expect- weariness, muscle and joint pain- the Psychological...

Nutrition & Dieting: Puberty and Nutrition, weights, food
weights, food, diet: Tim- You need to eat, you went from over fat to starving neither are good for proper growth and maturity. I bet you went on a LOW fat diet which is horrible for hormone production. Fat and cholesterol is the building blocks of our hormones. I would go...

Nutrition & Dieting: past anorexic too, body fat calculation and health, anorexia
body fat calculation and health, anorexia: Hi Kristin Congratulations on beating anorexia. However, having once being anorexic myself, and having worked with many many anorexic patients, it s one thing to pick up and weight and it s an entirely different issue to overcome anorexic-type thinking...

Nutrition & Dieting: processed meats, weights, food
weights, food, diet: Danielle- No those are whole foods. Just real meat. I guess if you were technical yes the cow, or pig or chicken has been processed by the butcher, but, they are not what we think of technically as processed meats, those are things like pressed lunch meats...

Nutrition & Dieting: Raising my Metabolism, spare tyre, apple orange
spare tyre, apple orange, storage mode: Gary, Yes, I would suggest that you probably should eat a least a little something in the evening- but it seems to me that it may be WHAT you are eating that is the issue. I see lots of carbs listed, but very little protein. Now, I m no low carb fanatic,...

Nutrition & Dieting: Really need help-stuck in a major food rut!, 100 calorie snack pack, calorie snack
100 calorie snack pack, calorie snack, nutrition question: Julia, This isn t really a food problem- and it isn t that uncommon. Boredom causes the night binge. During the day you are out with people doing things, being a part of things- but at night nothing is going on and the TV only entertains so much, so you...

Nutrition & Dieting: Red Meat, obesity indigestion acid reflux
obesity indigestion acid reflux: Hi Bud, Just like you said, I m not a doctor. However, because of my own experience (gained 25 lbs in 3 months when I moved to the US & struggled with my weight for 2 years), I ve found an easy method to weight loss by combining Asian food and western...

Nutrition & Dieting: Regarding Weight Loss, low calorie intake, lifting weights
low calorie intake, lifting weights, calorie level: Dear Ross, For your height and weight according to American standards you are already underweight--I m not sure at what weight you started out, or why you want to continue to lose. According to my calculations you are burning less than 6000 calories...

Nutrition & Dieting: Regarding Weight Loss, weights, food
weights, food, diet: Eat more food and change your training. Your starving yourself and your working with weights that a small child could easily use. You dont want me to tell you to change your plan but thats what needs to be done, Find heavy things and lift them get creative...

Nutrition & Dieting: Regarding Weight Loss, calories, exercise
calories, exercise, nutrition: Hi Ross, Let s get straight to it...you need to lift much heavier weights. 5lbs will do nothing for you. As you lift more, so your muscles grow, and energy rises. This means your metabolism increases and you can burn more fat. You ll need to keep increasing...

Nutrition & Dieting: Regarding Weight Loss, nutrition exercise, exercise weight
nutrition exercise, exercise weight, diet nutrition: Ross, you re doing fine. Keep working out and eating healthy. Plateaus like this are NORMAL. You might actually find that if you INCREASE your calories for a few days to give your metabolism a boost, you will come back better afterwards. For specific information...

Nutrition & Dieting: Off-Season Weight Gaining, weights, food
weights, food, diet: Noah- NO one can tell you that exactly there are to many individual factors at play I would have to spend a great deal of time with you. I have gained on low carb, high carb, moderate carb etc. you have to find what workes best for you. #1 I would get...

Nutrition & Dieting: Soccer Speed and Nutrition, nutrition question, soccer speed
nutrition question, soccer speed, free discussion forum: James- dont complicate it, eat more and stop purging your food start there I wouldnt have you track calories at ALL, you need to get a relaxed and healthy relationship with food. Will it effect your speed and agility? of course it will. Like I said...

Nutrition & Dieting: Soccer Speed and nutrition, speed agility quickness, calories per day
speed agility quickness, calories per day, soccer speed: James, Calories are energy for running your body, without them you can t go- like a car without gas. Over time, by restricting your calories, your body is forced to use what ever it can to keep moving- which means burning up fat, and then breaking down muscle....

Nutrition & Dieting: Speeding up the process to get proper body ph balance, apple cider vinegar, organic apple cider vinegar
apple cider vinegar, organic apple cider vinegar, organic apple cider: Your best bet for that particular goal is to do a week of nothing but raw veggies and juices. This will act as a cleanse and get you moving in the right direction. Don t do more than a week though, and make sure you drink plenty of clean water as well. ...

Nutrition & Dieting: In shape for Marines, weights, food
weights, food, diet: Tegan- BMI is over rated and should have been dropped years ago. I know a LOT of men and women in the military who are listed as over weight. I mean me by BMI standards I am happily stage 3 obesity. but by bodyfat standards I am well above average and in...

Nutrition & Dieting: To speed up weight loss, make these changes, To speed up weight loss, make these changes
To speed up weight loss, make these changes: David, I d advise to swithch from low fat to low carb foods for at least two reasons: 1. to speed up weight loss, it s good to change your metabolic mode because the body responds to the adaptation period, which is energy consuming by itself. 2. it...

Nutrition & Dieting: Teen Meals, whole grain bread, complex carbs
whole grain bread, complex carbs, grain toast: Dear Olivia, I can give you suggestions, but ultimately it s up to your 17 year old daughter to change her own eating habits. She will when she is ready, hopefully it will be soon. it s hard because you can t make her. Don t buy pasta, bagels, ramen noodles,...

Nutrition & Dieting: Teenager's fear of gaining weight, Teenager's fear of gaining weight
Teenager's fear of gaining weight: Jessie, From all I know, a girl recovering from Anorexia should work on being positive about eating. For any teenager, it means taking care of foods she must eat to be well, and enough of them to feed your brain and make your body vibrant. Please keep...

Nutrition & Dieting: Texas newspaper folo up, key lime pie, longview texas news journal
key lime pie, longview texas news journal, longview texas news: Re: smoothies The kids think they re getting an icy treat akin to a milkshake, but they re getting a full serving of dairy and fruit with no added fat or sugar! Re: Ice cream novelties You ll feel like you re indulging in the richest most expensive brand...

Nutrition & Dieting: twin eating, breakfast lunch dinner, afternoon snack
breakfast lunch dinner, afternoon snack, ham sandwich: Mary, I would suggest giving them BOTH choices. Say, Alright, Billy, would you rather have mayonnaise on your sandwich, or a treat from your Easter basket? How about you Sally? Then make them stick to their choice. This teaches Sally that while you...

Nutrition & Dieting: Weight loss for a college student?, mypyramid gov, food diary
mypyramid gov, food diary, lifestyle habits: Dear Jenna, Well, you admit your diet isn t that great... so what can you do to change it? There are plenty of people around you who aren t overweight so what are they eating? Being at school you probably have access to a cafeteria, where they have healthy...

Nutrition & Dieting: weight loss, weights, food
weights, food, diet: Carlos- who ever told you 2000 calories should be drawn and quartered. My little sister could hardly sustain healthy life on that let alone a grown man that is 6 4 . A drastic drop in calories for you would be 2500-3000 a day, And of course it matters...

Nutrition & Dieting: weight loss, crash diet, aerobic exercises
crash diet, aerobic exercises, push ups: I m not a dermatologist, so I really can t help you. Crunches BUILD MUSCLE in the abdominal region. Aerobics burn fat. They don t tighten skin. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site...

Nutrition & Dieting: weight problem, cold milk, sugary foods
cold milk, sugary foods, low fat milk: Hi Aisha, Your weight is, scientifically, just fine. But if you d like to lose a kg or two the best way would be to cut out sugary foods and desserts, or do a bit more exercise. Milk is good for you. Do they have low fat milk where you live? Skim...

Nutrition & Dieting: weight training, weights, food
weights, food, diet: Id have to know what your eating and your training. I cant really tel you anything from what you have given me except obviously you are not in a calorie deficite any longer. Is that from eating not near enough and wrecking your metabolism, poor training choices,...

Nutrition & Dieting: ???, abnormal menstrual cycles, starvation mode
abnormal menstrual cycles, starvation mode, depression irritability: Katie, First in good conscience I have to point out that you are already at a healthy weight for your height, and though losing 15 pounds won t put you in the underweight category- for health reasons it isn t necessary. Usually with exercise you give...

Nutrition & Dieting: 20 in 6, pepper jack cheese, whole grain bread
pepper jack cheese, whole grain bread, peanut butter smoothie: Hello Sandrise! The following recipes contain foods that are fat burning foods. Try the recipes below, aiming for a total of 1,500 calories a day. Mix, match, and slim down! 7 Breakfast Recipes Chocolate and Peanut Butter Smoothie In a blender, combine...

Nutrition & Dieting: 20 in 6, medical issue, height weight
medical issue, height weight, weight watchers: Sandrise, 20 pounds is a lot of weight to lose in 6 weeks. I think that if you want to not make yourself crazy and set yourself up for a big disappointment you should aim more for 12 lbs. If you are working out and eating right and you haven t lost any...

Nutrition & Dieting: 20 in 6, laura kraemer, weight watchers
laura kraemer, weight watchers, losing weight: Dear Sandrise, Continue the weight watchers, that program will work if you follow it as written. They have people there to help with support. If you are not losing weight, then you are eating too much food. Cut back on your food till you do start losing weight....

Nutrition & Dieting: 20 in 6, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Losing 20 pounds in 6 weeks is not practical or safe unless you re already EXTREMELY obese. Safe weight loss is a pound or 2 per week. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds...

Nutrition & Dieting: 20 in 6, low calorie diet, work outs
low calorie diet, work outs, weight watchers: Hi, If you ve already been strictly following a low calorie diet and exercising an hour a day 5 days a week, I truly have nothing else to offer you--the way to lose weight is always to eat less and exercise more, and if you have not lose a single pound...

Nutrition & Dieting: Abdominal fat, weights, food
weights, food, diet: Thats a very very broad question but to give an answer Ill have to be broad as well. The best exercises are BIG ones that use the whole body, Like squats, deadlifts, overhead presses, lunges, chins, bent over rows, bench presses, etc etc. These use the...

Nutrition & Dieting: Anti Ageing and overall wellbeing vitamins, weights, food
weights, food, diet: Vanessa- I would simply suggest you take a multivitamin and eat lots of good regular food, the vitmain is just to cover the bases after eating lots of meat, fish, eggs, dairy, nuts, fruits and veggies. To many people try and find some magic supplement when...

Nutrition & Dieting: abs, protein, fat
protein, fat, thin: Hi andy, If you look thin but have fat then you definitely are not eating properly. Nothing can happen to your body in a positive way, until you get your nutrition right. Your basic need is to get the right mount of protein into you and balance that...

Nutrition & Dieting: Benefits of dates, blood sugar level, bran cereal
blood sugar level, bran cereal, glycemic index foods: Hello Eti! Studies have shown that people who ate dates had way too high of a blood sugar level, while those who ate Barely or Soy had a much better blood sugar level. High Glycemic Index foods give you a Boost for around 1 hour, then your dead on your...

Nutrition & Dieting: BMI/ Fat Loss, weights, food
weights, food, diet: Sandy- Man I had along answer and erased it by accident I hate that :) Number I wanted to congrats you on the new you. Your doing it smart dont track calories and over complicate this, Just switch to eating real foods 95% of the time and youll make great...

Nutrition & Dieting: Body fat, lean protein, worldwide experts
lean protein, worldwide experts, intake water: Hi Arthur, I ll be totally honest with you...I don t know! The chemistry side is outside of my scope as it is not relevant in helping people to manage weight and become healthy, which is what I do. May I suggest you contact a chemist, or actually email...

Nutrition & Dieting: Fibre, dry measuring cups, cereal box
dry measuring cups, cereal box, calorie content: Hi, I wouldn t worry about eating too much fiber; there are many diet which are much higher than yours with more servings of fruits, vegetables, and other very high fiber foods. About the only danger is getting clogged up and you will realize when that...

Nutrition & Dieting: Brewers Yeast, benefits of brewers yeast, candida infection
benefits of brewers yeast, candida infection, empty stomach: Amany, Brewers Yeast is an excellent source of B12, which is generally only present in meat, so it is a very popular supplement for vegetarians. The other nutritional benefits of brewers yeast depend on the medium in which it is grown, it will have a different...

Nutrition & Dieting: Cant tolerate a lot of foods, ginger tea, bromelein
ginger tea, bromelein, digestive enzymes: Barb, Sorry it has taken so long to get back to you, I have had some issues with my internet connection. First, I would get a second opinion on the medical end of things. Have they checked for Crohn s disease? Ulcerative colitis? Food Allergies? IBS?...

Nutrition & Dieting: How many calories, essential fats, saturated fats
essential fats, saturated fats, lean meats: Shannon, You shouldn t stick to a certain amount of calories as that is misleading. Instead, follow my guidance on the previous email. For example- you can have hundreds of calories of veg and lean meats daily and you will feel great; you can have a few...

Nutrition & Dieting: calories, calorie levels for children, diet for overweight child
calorie levels for children, diet for overweight child: Hi Michelle, I m glad you aren t putting your 7 year old on a diet ;) Here is a guideline for children--it s not specific to calories as much as it is to healthy eating. http://teamnutrition.usda.gov/Resources/mpk_poster2.pdf It will be very difficult...

Nutrition & Dieting: calories burning?, best way to burn calories, simple maths
best way to burn calories, simple maths, exercise routine: Hi Roshna, The best way to burn calories and fat is to do a weight training exercise routine. I do not know how many calories for the cake, as this should not be something you should be looking at! It is not a simple maths to know how many calories...

Nutrition & Dieting: calories burning?, lose 3 kilos in 6 weeks, calories burned one hour walking
lose 3 kilos in 6 weeks, calories burned one hour walking: Hi Roshna, You burn about 250-275 calories/hour. To burn more calories, you can carry small dumbbels as you walk. You can even use some ankle weights to burn even more calories. When you carry weights, you strengthen your muscles which mean you increase...

Nutrition & Dieting: comming back from an injury, upper body exercises, barbell curls
upper body exercises, barbell curls, pull ups: ANY exercise is better than NO exercise. If you have to stay off your leg, then yes, just do upper-body exercises: chest press, pull-ups, barbell curls, etc. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit...

Nutrition & Dieting: daily caloric burn, weights, food
weights, food, diet: Nicole- I and NO one can tell you something exact we can only give estimates that need to then be adjusted from for each individual. there are just to many variables form person to person. Any of the many metabolic calculators out here can give you an educated...

Nutrition & Dieting: daughter, recommended caloric intake, laura kraemer
recommended caloric intake, laura kraemer, exercise metabolism: Dear Michelle, Calories for growth vary depending on exercise, metabolism, body type, etc. The average recommended caloric intake for a 7 year old would be about 32 calories per pound. To lose weight, try to limit about 250 calories of that amount per week....

Nutrition & Dieting: dicrease the weight, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: diet, calories per day, calorie level
calories per day, calorie level, exercise bike: Because all you care about is losing weight, and you persist on demeaning yourself by insulting the way you look, you many very well be redeveloping an eating disorder (since it seems you ve had one before) and I would definitely suggest you seek help from...

Nutrition & Dieting: drinking water, stomach crunches, lot of water
stomach crunches, lot of water, lela: Debra, First I want to apologize for the delay in answering your question. My internet provider shut down for routine maintenance and knocked me off for 3 days! If you are not properly hydrated, it will make it harder to lose weight, but there is no...

Nutrition & Dieting: Effects of insulin and eating disorder, candida albicans, border line
candida albicans, border line, gaining weight: Dear Helen, Although I cannot explain your weight gain without knowing how many calories you are eating versus expending, I can tell you that you should definitely seek the help of a qualified eating disorder therapist for your obsession. This is ruling...

Nutrition & Dieting: Exercising and eating well, but not fat loss, weights, food
weights, food, diet: Steph- Are you sure you want o be 113-15 thats VERY very Very small. I know many women that are your height and in Awesome lean shape at around 130-140. remember muscle is much more dense. But anyway If you truly want to lose the weight. Your going to...

Nutrition & Dieting: eating habits, surprise snack, laura kraemer
surprise snack, laura kraemer, snack food: Dear Jess, you are in charge of what you eat and the food you choose. You have to make a conscious decision that morning about what food you will eat that day. Plan out your meals ahead of time so there will be no surprise snack food purchases. Bring a bagged...

Nutrition & Dieting: experimental, no carb diets, nutrition exercise
no carb diets, nutrition exercise, diet nutrition: You need carbs to fuel your workouts. Sure, you can live on just protein and fat, but when I ve tried no-carb diets, I always felt RUN DOWN. Carbohydrate is FUEL for your muscles… you need it to get good workouts in. For specific information and step-by-step...

Nutrition & Dieting: Green Tea, nutrient deficiencies, concentration level
Nutrition & Dieting: Green Tea, nutrient deficiencies, concentration level, free radicals

Nutrition & Dieting: fat bally problem, excrise, nutrition exercise
excrise, nutrition exercise, allexperts: I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like you can t drain the deep end of a pool first, you can t reduce belly fat until all of the rest of the fat is off your body. See this article for specifics:...

Nutrition & Dieting: Green Tea, drinking green tea, antioxidant in green tea
drinking green tea, antioxidant in green tea: Hi AE, First I suspect the caffeine in green tea gives you that funny feeling but you said even the decaffeinated version gave you that same effect. So I suspect you might be allergic to it. This is outside of my expertise which to give practical solution...

Nutrition & Dieting: Healthy Diet, fruits and veggies, dear madam
fruits and veggies, dear madam, whole grains: Satya, For your age and height you should be eating between 2000 calories(if you don t get much activity) and 2800 calories (if you are very active). For the mean time while you are in need of gining weight I would keep to the higher end. Websites like...

Nutrition & Dieting: Hey!, mypyramid gov, healthy balanced diet
mypyramid gov, healthy balanced diet, protein supplements: Hi Alex, You are presently at a healthy weight, so that means you are eating the proper number of calories! If you were eating too much you would weigh too much, and if you weren t eating enough you wouldn t weigh enough! IF you keep up what you re...

Nutrition & Dieting: Hi, fruits and veggies, whole grains
fruits and veggies, whole grains, reaching my goal: Fouad, If you have a fast metabolism it can be very hard to gain weight. There are a few things you can do to improve your weight though. Try cutting down on your Cardiovascular conditioning ( less sparring, jumprope, stuff like that) and adding in more weight...

Nutrition & Dieting: help me reduce cravings, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: hi, laura kraemer, simple steps
laura kraemer, simple steps, calories: Hi Tasha, Losing 15 pounds in 6 weeks might be a hard task to achieve. Instead strive to lose 12 pounds in 6 weeks, or 2 pounds per week. Count the calories contained in all the food you eat (read labels and keep a running total). Stay around the 1500 calorie...

Nutrition & Dieting: Keep Gaining Weight, whole grain bread, ramen noodles
whole grain bread, ramen noodles, fish eggs: Dear Janice. You know how to lose weight, you have done it before. Stick with what works. Losing 8 pounds per month is a good goal to strive for. Eating 1500 calories per day and exercising everyday like you are, should produce a weight loss of 1.5 to 2 pounds...

Nutrition & Dieting: Losing Weight, depo prevera shot, fruits and vegetables
depo prevera shot, fruits and vegetables, cottage cheese: Kim, First off I want to commend you for all your hard work. I know it is hard when you aren t seeing the weight change, but it is worth it for all the health benefits you will get in the long run. I am going to suggest some tweaks to your program. 1....

Nutrition & Dieting: Low fat diet, high protein diet, low calorie diet
high protein diet, low calorie diet, accurate procedure: Wow! Lots of great clarification there :) I am relieved to hear you are seeing someone at the Mayo clinic because of course it has an excellent reputation for good medical care. To answer your questions now: Once fat has been stored it certainly can...

Nutrition & Dieting: a little girl's weight, whole grain bread, laura kraemer
whole grain bread, laura kraemer, pound weight loss: Dear Joy, Many 8 year olds have lost weight with a combination of healthy eating and daily exercise, so it is an option. You can also wait until she grows into her weight, but if you don t change her habits now, she will continue to gain weight as she grows;...

Nutrition & Dieting: how to lose belly fat and Gastric., weight loss expert, 3 doctors
weight loss expert, 3 doctors, nutrition exercise: This is something you should talk to a DOCTOR about. I m a weight-loss expert - I can t help you with medical problems. As far as losing BELLY FAT… I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like...

Nutrition & Dieting: how to lose weight, laura kraemer, calories per day
laura kraemer, calories per day, healthy diet: To lose weight in a healthy way you need to eat a healthy diet that contains foods from all the food groups and contains at least 1500-1800 calories per day, and you need to walk or do some other exercise for at least 30 minutes per day. Following these guidelines,...

Nutrition & Dieting: How to lose weight, birth control pills, strict diet
birth control pills, strict diet, protein bar: Dear Natalie, I can certainly empathize with your situation--it s frustrating to diet and exercise and not see any changes on the scale! You don t say how long you ve been eating these meals, but they are certainly at a low enough calorie level (looks...

Nutrition & Dieting: losing weight while training for a 1/2 marathon, weights, food
weights, food, diet: Shannon, Your starving your self, you not even giving your self enough fuel to do your workouts and perform at atop level. As an endurance athlete you should be packing in the food you wont get FAT due to the fact your active and the fuel will aid in your...

Nutrition & Dieting: low potass. & excercise, weights, food
weights, food, diet: ?? Multi Vit. Look for something in a gel cap as they then dont have a binder, there are even some powders out there. Look at LEF ( Life Extensions Foundation) a bit pricey but great quality. Gatorade is OK yes and will give you a bit of the electrolytes...

Nutrition & Dieting: Metabolism/fat burning, crash diets, crash diet
crash diets, crash diet, strength train: Louise, When you radically cut back on your calorie intake your metabolism slows down- Which means that your body reduces the number of calories it needs to survive. At some point if you are really starving yourself (like an anorexic, you will go below that...

Nutrition & Dieting: muscles, vitamin d3, vitamin d2
vitamin d3, vitamin d2, high potency: I think your going to have to talk to your doc on this one- But make sure you press her- ask questions- What does she mean by vitamin D if she isn t talking about D3 or D2? Where are your iron levels now? if you aren t proactive you probably won t get the...

Nutrition & Dieting: muscles, b vitamin deficiency, potassium rich food
b vitamin deficiency, potassium rich food, brewers yeast: Sometimes the body doesn t absorb pill form vitamins as well as it should- That is why I suggested the Yeast. If you don t see an improvement in the next few weeks- Go see your doctor- better safe than sorry. Here is more info on Brewers yeast- Adult Dosage...

Nutrition & Dieting: Nutrition pills for people over 50 years of age., weights, food
weights, food, diet: Yes its safe the biggest difference is simply the label. Its just the marketing thats different I know many people on the inside and usually the only difference between say a seniors multi, a regular, a prenatal etc is just a pretty label. maybe int he seniors...

Nutrition & Dieting: Calories, peanut butter sandwich, small fries
peanut butter sandwich, small fries, skinny jeans: Tarry, If you eat every calorie you burn every day, then you maintain your weight (equilibrium). If you eat extra calories every day and do not burn them, you store them as fat. If you do not eat enough calories and burn many (with heavy exercise)...

Nutrition & Dieting: Protein shakes and Creatine, weights, food
weights, food, diet: Remi- No not dangerous at all and actually very wise choice. Protein is just food that s it plain and simple very convenient high protein food. Creatine I suggest all my clients take it and not so much for the muscular/performance benefit but now for...

Nutrition & Dieting: Can protein deficiency damage kidneys?, nitrogen compound, protein muscle
nitrogen compound, protein muscle, protein deficiency: Yes, during severe protein or calorie deficiency the body will not have enough nutrition to maintain organ composition. The organs are not usually broken down to provide protein, muscle is used instead. But if the organs cannot be kept up, people usually...

Nutrition & Dieting: Can protein deficiency damage kidneys?, protein deficiency, kidney failure
protein deficiency, kidney failure, kidney damage: I couldn t find any cases of protein deficiency causing kidney failure- I know that rapid breakdown of the muscle fiber can cause kidney damage (rhabdomyolysis) and I imagine that malnutrition of any sort will cause universal organ damage at some point. It...

Nutrition & Dieting: Can protein deficiency damage kidneys?, weights, food
weights, food, diet: Green- I would not be worried about he kidneys if you are breaking down body protein I would be worried about he lean tissue that is being broken down. Thats what s being injured the kidneys are doing their job. I would put my worry and concentration on...

Nutrition & Dieting: Can protein deficiency damage kidneys?, protein deficiency, weight loss expert
protein deficiency, weight loss expert, vital organs: Sure… but I ve also read that too MUCH protein can also cause kidney and liver problems. BUT… I m NOT a doctor, so check with your physician. I m a weight-loss expert. For specific information and step-by-step guidelines on how to lose weight and be...

Nutrition & Dieting: Can protein deficiency damage kidneys?, severe protein deficiency, lack of protein
severe protein deficiency, lack of protein, a diet lack of protein: Hi Green, No, protein deficiency will not damage the kidneys, however a prolong protein deficiency will cause ill health and death as we witness some of the victims in developing countries. According to the Dietary Reference Intake, about 15% of our...

Nutrition & Dieting: Question, weights, food
weights, food, diet: Christina- I dont see the honey making that big of a difference but sure it would make some its an extra 88 calories a day you didnt get before. Are you sure your activity level didnt drop from what it was prior? IOt yes could very well be age as well....

Nutrition & Dieting: Question, artificial sweetener, strenuous exercise
artificial sweetener, strenuous exercise, question question: If you want to get back to where you were- you had better make it 30 minutes (or do some more strenuous exercise for a shorter time) if you are going to eat the honey, till you get back to your ideal weight. The 20 minute walk will just prevent further gains...

Nutrition & Dieting: Question, artificial sweetener, question question
artificial sweetener, question question, exact problem: If you are happy with the artificial sweetener that is up to you. However, at this point stopping the honey will only stop the weight gain; not help you lose it! If you aren t exercising at this point I would strongly encourage a 20 minute walk per day;...

Nutrition & Dieting: no results, weights, food
weights, food, diet: Lisa- Well simple fact is you have to be eating more then you are burning off. Two things I see are the food choices which are very dependent on likly carbs like grains, im guessing starchy veggies, and low in fat. None of which are good for losing weight....

Nutrition & Dieting: routine advise, barbell curls, reverse crunch
barbell curls, reverse crunch, plant proteins: I don t know why people train their abs different from other muscle groups. You wouldn t do 60 reps X 3 sets of barbell curls, would you? The abs respond to progressive resistance just like other muscles. I would recommend working them with a WEIGHT that...

Nutrition & Dieting: Slow going, slow metabolism, successful weight loss
slow metabolism, successful weight loss, rate of weight loss: Dear Barry, Congratulations on your weight loss so far, and on your commitment to changing your diet to improve your health! I haven t found people who actually have a slow metabolism, as much as people who eat more than they realize they are eating!...

Nutrition & Dieting: Stomach, fish eggs, exact circumstances
fish eggs, exact circumstances, proper nutrition: Hi Caroline, Here is the low down... No matter how many crunches you do you cannot see the underlying muscle through a layer of fat that is too thick. Focus on burning fat by raising your metabolism. This can only be successfully done through proper...

Nutrition & Dieting: Sugar cravings, root veggies, sweet potatoes
root veggies, sweet potatoes, sugar cravings: Rosemarie, In my experience sugar cravings like this are your your body crying out for minerals. Try bumping up your fruit and veg intake A LOT. Include root veggies in there especially- like radishes, carrots, sweet potatoes also concentrate on berries...

Nutrition & Dieting: is my son over weight?, laura kraemer, growth curves
laura kraemer, growth curves, height and weight: Dear Paulette, Your son is over the 100 percentile for his height and weight. He is a big kid, but his weight matches what he should weigh according to his height. So in my opinion, no, he is not overweight for his height. Your son s doctor should be able...

Nutrition & Dieting: Can soya hinder weight loss, soy, soya
soy, soya, protein: Hi Helen, I can speak with absolute confidence and experience on this! My daughter was borne with severe dairy allergy, and for 8 years we researched every possible alternative.We all use the foods you mention daily. Having come across Herbalife, and...

Nutrition & Dieting: Can't Lose Weight, rotation diet, calorie level
rotation diet, calorie level, neverending cycle: Dear Jess, You are following what was known in the 1980 s as The Rotation Diet . The theory is, your body gets adjusted to the calorie level you are eating and so it settles in to metabolize exactly what it gets, and the weight loss stops. You can keep...

Nutrition & Dieting: Can't Lose Weight., depo vera, volleyball league
depo vera, volleyball league, intensity level: Your cardio training sounds right on. I want you to up your weight and lower the amount of times you do each exercise. Instead of doing a total of 90 crunches- up the resistance and do a total of 30. Aim for that 30 number with most of your exercises (Not...

Nutrition & Dieting: Why can't I lose weight?, depo prevera shot, fruits and vegetables
depo prevera shot, fruits and vegetables, weight loss advice: Dear Kim, It sounds like you certainly are doing a lot of things to get the weight down and I know how frustrating it is when we don t see results after all this hard work! Give it some time. You are very frustrated having made all these major changes...

Nutrition & Dieting: trail mix, chex cereal, healthy nuts
chex cereal, healthy nuts, banana chips: This depends on what your goal is with the trail mix; are you looking for a good source of energy and calories, or something to snack on that s really healthy? Nuts have a lot of calories, but they also have good fats and protein, and keep you full for...

Nutrition & Dieting: trail mix, pumpin seeds, banana chips
pumpin seeds, banana chips, good fats: Well Nuts are a good place to start. Almonds and Walnuts are high in good fats and will give you a protein boost.Sunflower and Pumpin seeds are great too. Dried fruit is a standard, but you should check them out- many are coated in syrup. Check the ingredients...

Nutrition & Dieting: trail mix, weights, food
weights, food, diet: Nuts, seeds, fruit, dried meats, oats and other whole grains, dried coconut. It also depends on your goal are you looking to gain and need soemthing with lots of calories? Then adding things like chocolate pieces, sugars/ syrups etc would be a good idea. ...

Nutrition & Dieting: trail mix, iron deficiency anemia, omega 3 fatty acids
iron deficiency anemia, omega 3 fatty acids, shelled sunflower seeds: Dear Chas, While many nuts contain healthful qualities, the walnut may be the most healthy. Walnuts contain high levels of omega-3 fatty acids that help your brain and skin age well. Walnuts also have high levels of antioxidants. Iron deficiency anemia...

Nutrition & Dieting: Water, digestive juices, goo
digestive juices, goo, brain: Water is important because your body is about 70% water. What do blood, spinal fluid, digestive juices, the goo inside your eyes and your brain all have in common? They would all be dust and you would be dead if the main component in them was not water...

Nutrition & Dieting: Weekly calorie counting, calories per day, rigid system
calories per day, rigid system, ups and downs: Actually I told you to aim for 1600 a day:) Yes, there will be some fluctuation in you daily diet- I definitely wouldn t suggest a rigid system of You must eat this many calories every day, no matter what- no more no less! BUT You shouldn t eat less...

Nutrition & Dieting: Weight loss, leg lunges, chicken sandwich
leg lunges, chicken sandwich, cottage cheese: Louise, There is a lot here, so so I don t miss anything, I m cutting and pasting a bit. With the weekly calorie pattern I gave you, am I eating to many calories? What problems do you see in my eating habits? No, actually you are eating too FEW calories-...

Nutrition & Dieting: Weight loss while training for 1/2 marathon?, training for a half marathon, half marathon training
training for a half marathon, half marathon training, grain toast: Shannon, The weight that you are gaining is muscle, and you will never be able to accomplish your physical goal (running marathons) if you restrict your calories based on your weight! My suggestion is to THROW YOUR SCALE AWAY. Judge yourself on how your...

Nutrition & Dieting: Weight maintenance and loss, calories per day, food servings
calories per day, food servings, snack foods: Hi Julia, If you are actually eating 1500-1800 calories every day at 5 5 and 155 pounds and nearly daily heavy workouts you describe, I really am at a loss as to why you would not be losing weight. Your diet sounds quite restrictive and I would expect...

Nutrition & Dieting: weight, laura kraemer, 38 dd
laura kraemer, 38 dd, pectoral muscles: Dear Nichole, you cannot spot reduce weight. Your body loses weight all in the same places. Your breasts have a lot of fat, so when you lose weight, you lose cup sizes. Doing pushups or lifting weights might enlarge the pectoral muscles below your breasts,...

Nutrition & Dieting: weight loss, weights, food
weights, food, diet: Yes thats fine any water based drinks are great its a LOT I use 4 gallons but Im bigger, its a lot but you need that. Yes you can but less effective I would drink as much as you can those days. Yes thats fine I would do a LOT of long slow cardio since its...

Nutrition & Dieting: weight loss, health food manufacturers, glucose tolerance tests
health food manufacturers, glucose tolerance tests, blood sugar level: Dear Franco, I m so glad to hear how health-conscious you are and that you are so involved with your diet, medications, and blood levels! Unfortunately there are not a lot of reputable studies on herbal weight loss methods. The herbal supplements that...

Nutrition & Dieting: weight loss, low blood sugar, thyroid medication
low blood sugar, thyroid medication, protein snack: Cut your weight training down to 3 sets of 5-6 that way you can challenge yourself more with heavier weight without exhausting yourself. Add a piece of fruit to your after workout snack. Some pineapple or peaches in your cottage cheese would be perfect for...

Nutrition & Dieting: weight loss, hypoactive thyroid, thyroid medication
hypoactive thyroid, thyroid medication, onset of menopause: Yes, I do think that after 6 months of burning an extra 225 calories 5 times a week you should have lost at least 5 pounds by now. If your points are quite low (for example if you were eating 25 points a day and have further decreased it) I would suggest...

Nutrition & Dieting: weight loss?, quality protein, simple truth
quality protein, simple truth, nevil: Hi Shannon, If you eat like a person half your weight you will end up with no energy, illness, and your fat will become even more difficult to shift. Do not try to do what others are doing if they are not the same shape, activity level, etc,etc...in...

Nutrition & Dieting: How much??, fresh fruits vegetables, whole grains
fresh fruits vegetables, whole grains, bone density: There is quite a range depending on activity level, bone density, percentage of muscle weight, etc. But I would give a range of about 45-55 kg. If a girl is below this range, or above, take a look at her diet to see if she is eating 3 meals a day (plus snacks...

Nutrition & Dieting: Abdomen, weights, food
weights, food, diet: Barry- it sounds like your simply about down to your genetic size of waist. Not much you can do there. build a bigger back and chest to make the waist appear smaller and bigger legs. or starv your self for abit of vanity so your intestines are empty but...

Nutrition & Dieting: Atkins Diet, reduced calorie diet, atkins diet
reduced calorie diet, atkins diet, pot belly: Again… bottom end of the pool. If your arms and legs are skinny, then don t worry, you might have no more fat to lose on them. Your belly is the first place your body stores fat, and the last place it comes off. For specific information and step-by-step...

Nutrition & Dieting: Binge Eating, binge eating disorder, target weight
binge eating disorder, target weight, interval training: Khaled, What you are describing sounds like binge eating disorder. I would suggest that you find a doctor that can help you. In Dubai there is the Dubai Community Health Center- Both Doctor HUSSAIN ALI MASEEH and AZAR KATOULI are qualified to help you...

Nutrition & Dieting: HIIT?, whole wheat bread, lentil soup
whole wheat bread, lentil soup, healthy fruits: I would stick to HIIT for at least 6 weeks, it is effective then give yourself 6 weeks of steady state. You don t want to do much more than an hour of steady state at a time, because your volume requirement will only go up over time- and who wants to spend...

Nutrition & Dieting: Breastfeeding & training for 1/2 marathon, calories per day, empty calories
calories per day, empty calories, whole grains: Dear Jes, Congratulations on your lofty goals and especially on breastfeeding, which is a healthy decision for both you and your baby :) For someone in your shape (and not knowing your age) I would estimate you burn at least 2000-2200 calories as a base,...

Nutrition & Dieting: boost metabolism and weight loose, proper brain function, healthy nuts
proper brain function, healthy nuts, nonfat yogurt: Supriya, At 5 4 and 122pounds, you don t have a weight problem! You could lose 10 lbs and still be within a healthy weight, but you would be at the low end of what is considered healthy. Nuts are great because they have the essential fats that you need...

Nutrition & Dieting: caffeine, orange flavors, starbucks frappucino
orange flavors, starbucks frappucino, gingerale: Dear Danielle, Good question! The answer depends a lot on the serving size, but you ll have to adjust for how much you usually drink :) The average 12 oz can of soda has about 50 mg of caffeine. (If you have one of the 20 oz bottles, obviously this...

Nutrition & Dieting: How many calories should I consume?, stay at home mom, calories per day
stay at home mom, calories per day, pound goal: Wow! You must be starving :) It sounds like you probably look great to anyone who meets you. I m impressed you are exercising already, it s great that you are breastfeeding, and I m glad you are concerned with your health while you work towards your weight...

Nutrition & Dieting: The cheat day eating, water gain, and psychological help, The cheat day eating, water gain
The cheat day eating, water gain, and psychological help: Hi, The weight you gained in that one day you describe cannot be fat even theoretically, unless you ve managed to consume 8 x 3500 = 28,000 Calories in a single day. It would mean, for example, 400 slices of white bread or 100 large backed potatoes, or...

Nutrition & Dieting: Daily Nutritional Values, mypyramid gov, 1400 calorie diet
mypyramid gov, 1400 calorie diet, daily nutritional values: There we go! I understand your question now :) Carbohydrate should be at least 50% of the calorie intake for most people: on 1600 calories, 800 calories of Carbs would be 200 grams. Fat should be less than 30%. On 1600 calories that is about 540 calories...

Nutrition & Dieting: Diet analysis, weights, food
weights, food, diet: Maria- such an analysis is something I would have to charge for to be fair to my other clients, So yes I could do it but at a cost. I could give you some general thoughts on it if you send something but just not a complete rundown. I thing anyone that actually...

Nutrition & Dieting: Dont know what to do, weights, food
weights, food, diet: Leann- The best way is to be active. Train with resistance, various activities, sports etc, what ever you enjoy then add a good bit of just good food and some junk. if you play hard and eat mostly good foods youll gain good weight. Just remember if...

Nutrition & Dieting: decrease stomach, bodyweight exercises, cardio workouts
bodyweight exercises, cardio workouts, lean protein: Hi Jagetia, The first things to look at are what you are eating. You should be having lean protein and fresh veg as the main foods each day. Then, you can have a little bit of rice,wheat,etc. If you are vegetarian, you should be substituting the meats for...

Nutrition & Dieting: diet, smoke cigarettes, candy bars
smoke cigarettes, candy bars, balanced diet: I cannot give you any kind of specific answer for that. Some people eat terrible diets and live long; for that matter some people smoke cigarettes and live long. A lot is dependent on other factors, including genetics, exercise, lifestyle and environmental...

Nutrition & Dieting: How to diet properly at 44, food guide pyramid, mypyramid gov
food guide pyramid, mypyramid gov, healthy diet plan: Hi Christine, and thanks for the picture! I love getting to see who s asking the question! It s great that you are looking for a healthy meal plan and are ready to lose weight the smart way! And especially great that you quit smoking... congratulations...

Nutrition & Dieting: i dont know what to do!, mypyramid gov, fresh fruits and vegetables
mypyramid gov, fresh fruits and vegetables, well balanced diet: Dear Kelly, Great job, wanting to be educated about the right way to lose weight and stay healthy! And I m glad to hear you are ready to wait for the good results--knowing it won t happen in just a week is just part of setting yourself up for success :)...

Nutrition & Dieting: i dont know what to do!, laura kraemer, portion size
laura kraemer, portion size, calories: Kelly, to lose weight you have to force your body to burn stored fat for energy. To burn stored fat you have to walk for at least 30 minutes or more everyday. Your daily diet should consist of five small meals that average about 300 to 350 calories each meal,...

Nutrition & Dieting: i dont know what to do!, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: Eat fruits before meal, weights, food
weights, food, diet: Eddie- You can yes you dont have to by any means. Eating an apple before say a meal out can be great for someone looking to lose weight. The apple then fills you up a bit has pectin which is a filing fiber that will hopefully take the place of other caloric...

Nutrition & Dieting: Eating fruits before meal can be good or bad, Eating fruits before meal can be good or bad
Eating fruits before meal can be good or bad: Dear Eddie Chan, It depends on the fruit. There s evidence that eating grapefruit before meal makes you full sooner during the meal and eventually improves metabolism. As a rule, the less energy-dense fruit or vegetable you eat before your meal, the less...

Nutrition & Dieting: Exercise routine, cardio workout, diet nutrition
cardio workout, diet nutrition, free ebook: I can t advise you on what the shakiness might be. I m not a health professional. I would recommend you contact your doctor. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details...

Nutrition & Dieting: Exercise routine for sedentary and SENSA, exercise routine, first 5 minutes
exercise routine, first 5 minutes, blood sugars: Dear Ryanne, I have certainly heard of Sensa, but have not heard much evidence about whether it works or not through the dietitian community. Well, you definitely are at a weight that s not bad, but I can relate to wanting to lose a few pounds to be...

Nutrition & Dieting: Am I eating Right??, processed cheese food, protien drinks
processed cheese food, protien drinks, meal replacement bar: Whew! I had this vision of sugary fruit strips that came in 12 packs of plastic wrapped brite coulored yuk. Euw. You make your own protein from amino acid that are in almost anything. Avoid refined sugar, refined flour, processed, microwaved flavored...

Nutrition & Dieting: exercise/nutrition, exercise nutrition, exercise routine
exercise nutrition, exercise routine, healthier foods: Michelle, Take a piece of fruit with you to the gym and eat it between your cardio and strength training. It sounds like your a little hypoglycemic after working out (not uncommon) but if that doesn t fix it go see a doc, it might be a blood pressure issue....

Nutrition & Dieting: Fat loss, whole grain bread, laura kraemer
whole grain bread, laura kraemer, pound weight loss: Dear Thomas, Now that I know your weight and I ve charted it on the height and weight growth charts, a weight of 140 pounds would be considered underweight for a growing 15 year old 5.11 teenager. The average weight should be about 160-170 pounds. When you...

Nutrition & Dieting: Flax seed, omega 3 fatty acids, flax seeds
omega 3 fatty acids, flax seeds, 3 fatty acids: Hello Mrs. Satish, and congratulations on your pregnancy! Flax seeds are often recommended for people to take because of either the extra fiber contained (the benefits of fiber include helping maintain regular bowel function and possibly reducing the chances...

Nutrition & Dieting: Foods to enhance immune system and boost energy., Foods to enhance immune system and boost energy.
Foods to enhance immune system and boost energy.: Julie-ann, While it s relatively simple to answer the immune sysstep part of your question, it s more difficult with the energy boosting part. The matter is, we sometimes mean different things when we say energy . Some people feel low energy because they...

Nutrition & Dieting: not losing weight, breath of fresh air, different foods
Nutrition & Dieting: not losing weight, breath of fresh air, different foods, loads of fun

Nutrition & Dieting: Metabolic Syndrome or Syndrome X, potassium chloride salt substitute, aloe vera juice
Nutrition & Dieting: Metabolic Syndrome or Syndrome X, potassium chloride salt substitute, aloe vera juice, atkins phase 1

Nutrition & Dieting: Getting ripped by 50, free weights, circuts
Nutrition & Dieting: Getting ripped by 50, free weights, circuts, body parts

Nutrition & Dieting: Weakness and hunger after weight loss., loose weight, eating habbits
Nutrition & Dieting: Weakness and hunger after weight loss., loose weight, eating habbits, pace

Nutrition & Dieting: Weakness and hunger after weight loss., x rays, cat scan
Nutrition & Dieting: Weakness and hunger after weight loss., x rays, cat scan, blood tests

Nutrition & Dieting: fat first?, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: Fat loss and skin tightening have nothing to do with each other. Depending on your age, your skin s elasticity may differ. Young people have skin that snaps back pretty good after losing weight. The older you get, the less your skin tightens. I m in...

Nutrition & Dieting: foods, seasonings and flavorings, canned fruits
seasonings and flavorings, canned fruits, mac and cheese: Krystine, If you know you have terrible eating habits- then you know that you can make them better. There isn t a trick to weight loss- eat healthy food and exercise. If you have breathing issues try starting with a yoga DVD. You can get them fairly...

Nutrition & Dieting: God fat-bad fat, good cholesterol-bad cholesterol, God fat-bad fat, good cholesterol-bad cholesterol
God fat-bad fat, good cholesterol-bad cholesterol: Steve, first of all, here are some definitions: LDL, or low-density lipoprotein, is bad cholesterol. LPL levels should be below 160. HDL, or high-density lipoprotein, is good cholesterol. HDL levels should be above 45. Read more: HDL numbers...

Nutrition & Dieting: Will I gain weight?, lela, cravings
lela, cravings, calories: Kim, a pound of weight is equivalent to 3500 calories- so you probably ate enough to have gained a pound- no big deal in the short term, but if you did this every week for a year, it would be very noticeable. Put your past behind you and move on. You might...

Nutrition & Dieting: Health Benefits of Beer, c reactive protein, moderate drinker
c reactive protein, moderate drinker, health benefits of beer: Hello David! When drank in moderation (1-2 drinks daily) beer can have some amazing health benefits! Beer is good for your heart! A Dutch study conducted by TNO Nutrition and Food Research found that a known reference for predicting future cardiovascular...

Nutrition & Dieting: Health benefits of raw and cooked garlic, Health benefits of raw and cooked garlic
Health benefits of raw and cooked garlic: Hello, It depends on the reason for eating garlic. Cooking destroys anti-bacterial and anti-viral components, however, both raw and cooked garlic have the heart-protecting, blood-thinning, cholesterol reducing, de-congestive and anti-cancer benefits. ...

Nutrition & Dieting: Hey, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: If you want to lose weight you must burn more calories than you eat. You can burn about 400 calories an hour by power walking or jogging. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for...

Nutrition & Dieting: HFCS, fructose corn syrup, high fructose corn
fructose corn syrup, high fructose corn, high fructose corn syrup: Hello Nathan! Thank you for your nutrition question. Problems Caused by Too Much HFCS -It can lead to higher caloric intake -It can lead to an increase in bodyweight -It fools your body into thinking it’s hungry -It increases the amount of...

Nutrition & Dieting: hard fat, peanut butter smoothie, teaspoon brown sugar
peanut butter smoothie, teaspoon brown sugar, cheese toast: Hello Natasha! Thank you for your nutrition question. Olives can be included into your diet to help with weight loss. I have put together the following fat burning foods eating plan for you to help you lose the unwanted pounds. Try the recipes aiming for...

Nutrition & Dieting: who can help me plan a medical diet, healthy meal plan, hashimoto s disease
healthy meal plan, hashimoto s disease, hemoroids: Dear Laura, For many of these conditions, the dietary recommendations will be similar. Your physician should be affiliated with a local hospital that has dietitians who do outpatient consulting. He will need to write a prescription for your diet order...

Nutrition & Dieting: ideal weight, doing the atkins diet, ldl level
doing the atkins diet, ldl level, hdl and ldl: Hi Alia, For a height of 5 3 there is an average suggested weight of 115#. This varies with any individual depending on their age, bone structure, and how they feel at their weight--some women at this height want to weigh 110# and others say if they were...

Nutrition & Dieting: iron and protein, mypyramid gov, hyporthyroidism
mypyramid gov, hyporthyroidism, candy chocolate: When you get your hemoglobin or hematocrit level drawn it doesn t actually measure the iron in your blood, so you don t have to be off the supplement for an accurate measurement. It takes about 120 days to make new hemoglobin (which is why that is how often...

Nutrition & Dieting: Losing weight, slow metabolism, calories per day
slow metabolism, calories per day, unhealthy habits: Ankon, When you jog, try doing what is called speed play. Find a few landmarks in your path and set little goals for yourself. I will jog from this tree to that tree. Then walk for a while till you catch your breath then I will run from this telephone...

Nutrition & Dieting: Losing weight with asian foods, how to lose 100 lbs, how to lose weight with asian foods
how to lose 100 lbs, how to lose weight with asian foods: Hi Kaydee, Sushi is low in fat & calories but there are other foods that are also low in fat & calories & easy to prepare. I even encourage people to combine Asian foods with American (western) foods for convenience. I recommend people to eat rice as...

Nutrition & Dieting: Losing weight post-delivery, delivery state, losing weight
delivery state, losing weight, 9 months: Hi Neha, Any type of up and down body movement while holding weights will be a great start. I have a document I made that should provide you with more than enough exercises, and also gives you the very important information on how to eat to lose fat....

Nutrition & Dieting: Low Caloric Lunch, healthy lunch, low calories lunch
healthy lunch, low calories lunch: Hi M. Qasim, Actually most vegetables are very low in calories. If you use fat free dressings, then you would have a very low calorie lunch. For most of my clients, I suggest them to eat Asian style vegetable stir fry because we don t use creamy dressings...

Nutrition & Dieting: not losing weight, counting calories, e a sports
counting calories, e a sports, counting fat grams: That s way too few calories! That is why I told you not to aim so high with your weight loss with so little to lose- by restricting your calorie intake to such a low number you are slowing down your metabolism and putting yourself on a path to gain weight...

Nutrition & Dieting: Not losing weight anymore, calorie snack, strength exercises
calorie snack, strength exercises, interval training: Dear Carrie, YAY for you for not considering giving up as an option :) I have some very clear answers for you to consider and I think you ll be happy to have some direction. First of all for your height/weight/age and recent activity level you are burning...

Nutrition & Dieting: How I loss weight?, food diary, effective weight loss
food diary, effective weight loss, increasing weight: Maria, You might want to try talking to your doctor first about possible problems with your thyroid. If that is not it- try keeping a food diary. Write down everything you eat for a week, then see what you are eating that isn t good for you- or is too...

Nutrition & Dieting: How i loss weight?, underactive thyroid, fruits and vegetables
underactive thyroid, fruits and vegetables, effective weight loss: Dear Maria, I can certainly appreciate the fact that you would like the weight to come off as quickly as possible. However, realistically it s not going to come off more quickly than it came on. Chances are, your circumstances have changed since you...

Nutrition & Dieting: How I loss weight?, south beach diet, whole grain bread
south beach diet, whole grain bread, laura kraemer: Dear Maria, Life changing events like marriage, the birth of a baby, and going away to college can also change eating habits leading to weight gain. You have to think back and try to remember what your old diet consisted of and try to return to that eating...

Nutrition & Dieting: How i loss weight, nutrition exercise, effective weight loss
nutrition exercise, effective weight loss, diet nutrition: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: low white blood cells and high cholesterol, high liver enzymes, low white blood cells
high liver enzymes, low white blood cells, white blood cells: To lower bad cholesterol, soluble fibers can help your body eliminate excess cholesterol: this can be found in oatmeal (eaten several times a day in different forms, like hot cereal, oatbran muffins, cheerios,etc) and also in metamucil. Many people lower...

Nutrition & Dieting: Magnesium-calcium and magnesium-potassium interactions, Magnesium-calcium and magnesium-potassium interactions
Magnesium-calcium and magnesium-potassium interactions: Michael, There are three points that you might want to consider. 1. Watch for magnesium dose you take. Magnesium doses above 380 mg as magnesium has been known to cause hypermagnesemia, nausea, muscle and joint pains, dry skin, low stomach acid, low...

Nutrition & Dieting: Metabolic Syndrome or Syndrome X, metabolic syndrome, ten thousand steps a day
metabolic syndrome, ten thousand steps a day: Hello, I certainly sympathize with your situation. Metabolic syndrome is characterized by excessive belly fat, compromised glucose metabolism, elevated triglycerides, and high blood pressure. The treatment is, indeed, eating less and exercising more to...

Nutrition & Dieting: Motivation, soft drinks, self conscience
soft drinks, self conscience, thos: Chanel, Nothing I can do can give you motivation- How you feel is completely in your hands. I can tell you that if you make the time to walk for a half hour a day to start with and replace soda with water, you will feel better both physically and mentally...

Nutrition & Dieting: Nutrician and diet, whole grain products, dressing tomatoes
whole grain products, dressing tomatoes, raw spinach: Nick, 1) Did you go see your doctor before making this big change? If not GO NOW. Things happen in this life and before you do crazy things like starve yourself you should talk to a doctor. Now to the starving yourself. TOO FEW CALORIES! You have put...

Nutrition & Dieting: I need to get fighting fit, weights, food
weights, food, diet: Brian- Your going to need to resistance train and knowing what the military sadly concentrates on I would have you in your own time concentrate mainly on basic BIG heavy strength based move in a low rep range to add strength and not to much heavy lean mass...

Nutrition & Dieting: Oral iron impairs zinc absorption, Oral iron impairs zinc absorption
Oral iron impairs zinc absorption: Hi Dimitris, Oral iron therapy may indeed impair zinc absorption and thus zinc status. Zinc absorption was significantly higher in the absence of iron than with the concomitant ingestion of 100 or 400 mg Fe, whereas zinc absorption did not differ significantly...

Nutrition & Dieting: Have only lost 2 pounds, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Well, hopefully if you re including strength training in your routine at the gym, you ve BUILT some muscle and BURNED some fat - hence the loss of only 2 pounds. Remember, muscle is heavier than fat, which is why I don t think the SCALE is a good indicator...

Nutrition & Dieting: overweight teen, whole grain bread, laura kraemer
whole grain bread, laura kraemer, cheese crackers: Dear Kaydee, Let s try to accept the fact that you and only you are responsible for the food you eat and the exercise you do. You can blame the people around you, but they can t stop you from eating. If you are really serious about losing weight, you have...

Nutrition & Dieting: problem of intense workout and weight gain, weight lifting routine, intense workout
weight lifting routine, intense workout, liters of water: Naela, When you work out you build muscle, and when you build muscle you gain weight. My suggestion FIRST suggestion is to throw out your scale and focus more on how your body feels and how clothing fits rather than how much you weigh. The Second thing...

Nutrition & Dieting: How to get rid of fat, pasta dishes, mash potato
pasta dishes, mash potato, breakfast snack: Gabrielle, The bloating issue might be a food intolerance, the most common ones being dairy and wheat. Try cutting all of the cheese and milk out of our diet if you haven t already and see how it makes you feel. If that doesn t work, try keeping a little...

Nutrition & Dieting: Getting ripped by 50, weights, food
weights, food, diet: Scott- the best way is start Yesterday not today not tomorrow but make small changes today. Start adding a bit of walking, walk at golf done ride. Add in some resistance training sessions one or two a week and start o clean up your diet. I cant give...

Nutrition & Dieting: Skipping 1-a-day vitamins, Skipping 1-a-day vitamins
Skipping 1-a-day vitamins: Marie, 1. Your blood levels of vitamins should not be that dramatically affected by a one-day pause in intake. It has to do with your fear more than real physical effects. 2. Rather then getting sick on a regular basis, why wouldn t you just take the...

Nutrition & Dieting: suggestions?, low calorie diet, low calorie foods
low calorie diet, low calorie foods, intensity exercise: Yes! 1200 calories is the absolute lowest number that anyone can eat and still get the barest amount of nutrition they need--even a tiny little old lady who doesn t move around at all!! Your body probably needs 2500 calories while you are young, tall,...

Nutrition & Dieting: Do supplemental iron inhibit zinc absorption from daily foods???causing zinc deficiency??, male sex organ, zinc absorption
male sex organ, zinc absorption, iron absorption: Yia sou Dimitri! Efharisto for your nutrition question. Some studies suggest that iron supplements reduce the absorption of zinc. Zinc is important to male sex organ function and reproductive fluids. In order to absorb iron better I would recommend:...

Nutrition & Dieting: Thin to fat and need thin again, cricket matches, county cricket
cricket matches, county cricket, diet pills: Cassie, First you have to be patient with yourself. If you are injured you are going to have to give yourself time to heal. Since your injuries are all of the upper body- that makes it alot easier. First you want to get in as much walking as you can. Take...

Nutrition & Dieting: Toneing, strength training program, cardiovascular exercise
strength training program, cardiovascular exercise, healthy diet: Rose, I m sorry but the answer is no. One, there is no such thing as spot toning. Doing crunches will build the muscle in your abdomen, but it won t take away the fat that is sitting on top of the muscle. In order to do that you need a steady program of cardiovascular...

Nutrition & Dieting: Toning up (gaining muscle) vs. Losing weight, daily caloric intake, work out routines
daily caloric intake, work out routines, lift weights: There s no reason you can t do both at the same time. Eat healthy, lift weights to build muscle, and do your cardio to burn fat. When you hear about BODYBUILDERS cycling their workouts, they first eat like crazy and lift real heavy weight to BUILD muscle,...

Nutrition & Dieting: WHAT IS THE TRUTH???, weights, food
weights, food, diet: Dimitrius- From the way you speak it sounds like you used to take it and arent now. If so then no need to worry. Yes some iron can inhibit zinc and in reality men should avoid extra iron as we dont blood let every month like men but if you have / had...

Nutrition & Dieting: Trying to Loose weight, calories per day, sugary drinks
calories per day, sugary drinks, honest account: Brittanie, First you want to write down everything you eat. This will help you take honest account of what you are eating and how balanced your diet is. You should be eating between 1650 and 1850 calories per day. You can track calories and see how healthy...

Nutrition & Dieting: thin but frustrated, long legs, balanced diet
long legs, balanced diet, calorie intake: Mary, First the bad news, there is no such thing as spot reduction. Your body decides where it will gain and lose weight and no particular exercise, food or supplement will remove fat from a particular place. The good news is, you lost weight in your hips-...

Nutrition & Dieting: unproportionality, weights, food
weights, food, diet: Lorenzo- there is no such thing as spot reduction. You will have to try and lose just total body fat if you want to trim fat. What I would do to get faster is train to get faster. Start doing work that directly related to building speed and your sport....

Nutrition & Dieting: vitamines, dr julian whitaker, life extension foundation
dr julian whitaker, life extension foundation, foodscience of vermont: Hi Dan! It is SAFER to choose vitamin supplements from companies that meet U.S. Pharmacopeia Standards (USPs) for Potency, Uniformity, Disintegration & Dissolution if we can not trust what is written on the label (see dietary supplements risks ) from...

Nutrition & Dieting: vutamins, vitamin deficiencies, vitamin pill
vitamin deficiencies, vitamin pill, church retreat: Marie, There s not much chance that skipping your vitamin pill for a few days should cause any noticeable difference at all. Most vitamin deficiencies take weeks to develop, and that would be assuming that you were not getting any in the foods you were eating!...

Nutrition & Dieting: Want to lose 15 pounds in a month, ab work outs, interval training
ab work outs, interval training, health teacher: First off Louise 20 pounds in 6 weeks is VERY unlikely. And any Health teacher that told you that it was possible and a good idea should be working at McDonald s- Not a school. Second you need to be eating around 1600 cal/day ( Which is what I told you...

Nutrition & Dieting: Weakness and hunger after weight loss., weights, food
weights, food, diet: John Of course it s possible and what are you basing unhealthy weight on BMI? BMI is useless. By BMI standards I am stage 2 obesity and near stage three and for me to be so called healthy I would have to lose a HUGE amount of lean mass and be a starvation...

Nutrition & Dieting: Weakness and hunger after weight loss., counting calories, goal weight
counting calories, goal weight, couple weeks: Dear John, Unfortunately I cannot give you any answer except that you need to seek the help of a qualified physician at this time. Mostly because you tell me how weak you are, I suspect there is an underlying reason for this other than being hungry. It...

Nutrition & Dieting: Weight gain, healthy foods to gain weight, mypyramid gov
healthy foods to gain weight, mypyramid gov, foods to gain weight: Hello James! Whatever your reason for wanting to gain weight, you need to do so in a healthy manner. The foods you eat must supply you with much needed calories and give you all of the nutrients and phytochemicals that your body may have been missing...

Nutrition & Dieting: Weight gain with Boost, baked chicken breast, mypyramid gov
baked chicken breast, mypyramid gov, healthy foods to gain weight: Hello Andy! In order to gain weight, you need to consume more calories than you are currently taking in every day. You really shouldn t guess how many calories you need. If you have been fighting an illness, you should speak with your doctor about your...

Nutrition & Dieting: Weight gain with Boost, Boost, weight gain
Boost, weight gain: Dear Andy, Yes, the product called Boost is effective to help people with a limited appetite get in more calories. These supplemental beverages (including ensure, carnation instant breakfast drink, and the store brand called Equate) usually contain 250...

Nutrition & Dieting: Weight loss, paying attention, boredom
paying attention, boredom, hunger: Christina, You might just be paying more attention to actual hunger. Many times we eat out of boredom or from emotion- You are probably just really paying attention to what your body actually needs instead of just filling up space. This is a good thing :)...

Nutrition & Dieting: Weight loss!, jumping rope, nutrition exercise
jumping rope, nutrition exercise, decent shape: Did you go to my web site and read the section on exercise? There are TONS of ideas up there. Jumping rope is good for people who are already in decent shape. It s not easy to do. I would start with brisk walking then move up to jogging or cycling - maybe...

Nutrition & Dieting: Weight loss and shaping up, whole grain products, dressing tomatoes
whole grain products, dressing tomatoes, raw spinach: Add some weight training, and try to do a little more high-speed cardio. Walking is great for overall fitness, but to lose weight you really need to BURN calories. For specific information and step-by-step guidelines on how to lose weight and be healthy,...

Nutrition & Dieting: Weight loss has stopped, 1300 calories, dance aerobics
1300 calories, dance aerobics, yoga tape: Amanda This is going to sound crazy- but you need a vacation. Over the next 3 days I want you to eat one cheat meal each day. Don t go crazy- but throw your body an extra 300 calories or so. After that 3 day time period I want you to shake up your exercise...

Nutrition & Dieting: Weight vs Height, ideal weight for 5-4 man
ideal weight for 5-4 man: Sorry, I assumed you were a woman. For a man, this is the range: Small Medium Large 132-138 135-145 142-156 Best wishes, Linda Yo Certified Weight Consultant Author Asian Slim Secrets If you are ready to become slim, trim, energized and healthier...

Nutrition & Dieting: waste of money?, vitamins and minerals, multi vitamins
vitamins and minerals, multi vitamins, balanced diet: Good question! Because you admit that you don t eat a balanced diet, taking an inexpensive multi-vitamin is absolutely great health insurance . You won t feel amazingly better just because your body functions normally. However, you will feel amazingly...

Nutrition & Dieting: weight, nutrition exercise, crunches and situps
nutrition exercise, crunches and situps, diet nutrition: I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like you can t drain the deep end of a pool first, you can t reduce belly fat until all of the rest of the fat is off your body. See this article for specifics:...

Nutrition & Dieting: weight, laura kraemer, side crunches
laura kraemer, side crunches, love handle: Dear Courtney, You are at a normal weight for your height, so don t lose weight just exercise. Side crunches and weight lifting along with a daily walk of at least 30 minutes will firm the whole body, just give it a few weeks. Dieting will not tone the body,...

Nutrition & Dieting: weight gain while asleep, weights, food
weights, food, diet: Ray- Of course not this is impossible unless you somehow took in water and food through osmosis. Or maybe if you went o bed dehydrated and then slept in a bath of water you could soak up. You will wake up lighter we lose water out of our bodies over night...

Nutrition & Dieting: weight gain while asleep, healthy eating plan, light snack
healthy eating plan, light snack, waking up in the morning: Hi Ray, What a fun question! I agree with you and have never known anyone to weigh more in the morning. Where the weight would come from is just the weight of the food, not the calories from the food. There s also a chance extra water could be retained...

Nutrition & Dieting: weight loss, weights, food
weights, food, diet: Ashleigh- What are you eating, what types of food, etc. I really cant el you why without details what type of activity are you doing, training or exercise. For more info you should join our free discussion forum, you will get lots of great advice and...

Nutrition & Dieting: weight loss, weights, food
weights, food, diet: Bella- I an no one can tell you that I could simply give you an estimate on wher to start and for AN clint you have to adjust to the individual from there. For ther personal amount of calories butnrt, the amount of lean mas they have and metabolism. Its...

Nutrition & Dieting: weight loss, chicken salads, nutrition exercise
chicken salads, nutrition exercise, greasy foods: Well, greasy foods sure aren t healthy for you. Do the best you can to eat LEAN foods (grilled chicken, salads, etc.) See my web site for a complete list of what s good and what s not so good. As far as exercise goes, it can be hard to work out when you...

Nutrition & Dieting: well-balanced meal, mypyramid gov, ounce steaks
mypyramid gov, ounce steaks, daily protein intake: Oh, Great question! Especially if it s a fattier meat (like ground beef) it s 4 ounces raw to yield 3 ounces cooked. Chicken and fish tend to shrink much less, so 3 or 3-1/2 ounces raw will yield 3 ounces cooked. gee, you sound very inquisitive and...

Nutrition & Dieting: working out 5 days a week and not loosing weight!, weight watchers points, nutrition exercise
weight watchers points, nutrition exercise, diet nutrition: CONGRATULATIONS! It sounds to me like you ve burned some fat and built up some muscle! You said it yourself - you ve gained 4 pounds and your measurements are getting smaller. Forget the scale! The real measure of your fitness is how you LOOK and FEEL....

Nutrition & Dieting: Alcohol, nieces and nephews, alcohol content
nieces and nephews, alcohol content, holiday cookies: Hello Lisa! When you add that rum to your holiday cookies, brandy to your pudding or whiskey to your BBQ sauce all that is left behind is the flavor, right? That cooking sherry might get you drunk right out of the bottle but it just ads a nice taste to...

Nutrition & Dieting: Bodybuilding w/ high cholesterol, omega 3 fatty acids, high protein diet
omega 3 fatty acids, high protein diet, essential amino acids: Richard, Certain Fish can be very good for people with high cholesterol. I m thinking Salmon, Sardines, Halibut,all fish high in Omega 3 fatty acids. Also, investing in vegetable based proteins like Tofu and Quinoa (which are both complete, containing all...

Nutrition & Dieting: Bodybuilding w/ high cholesterol, protein, cholesterol
protein, cholesterol, bodybuilding: Hi Richard, Best to use protein powder that has pure soy protein or a mix of soy/whey protein. The next step is to combine it with a nutritionally balanced shake that contains the good fats/carbs and vitamins/minerals your body needs. Eating lean meats/poultry...

Nutrition & Dieting: Bodybuilding w/ high cholesterol, weights, food
weights, food, diet: Richard- I am not sure that it is your high meat diet at all and I would suspect its actually processed carbs that brought both your Cholesterol and BP up. and how are your LDL vs HDL levels. Neither protein or fats are bad and they are proving more and...

Nutrition & Dieting: Burning off Carbs, carbs, calories
carbs, calories: Hi Ava, You burn off calories, from protein or carbohydrates. 3,500 calories = a pound of a person There are quality carbs that you need, and then there is refined sugar and refined flour, which will keep you eating and overeating. more info at www.premiumfuel.co...

Nutrition & Dieting: Calorie Intake, high protein low carb diet, registered dietician
high protein low carb diet, registered dietician, registered dietitian: Tanya, Yeah- we could set something up. Email me through my website. You are right, it shouldn t take 6 months to lose the last 10 pounds :) The 6 month program is for people looking to change their relationship to food- you don t seem to have any issues...

Nutrition & Dieting: Calorie Reduction vs Metabolism?, weight loss plateau, low calorie diet
weight loss plateau, low calorie diet, rotation diet: Dear Elysian, What a great question! It s true that you must reduce your calorie intake (or increase the number of calories you burn) in order to lose weight. It is also true that if you stay on a low calorie diet for a while your body will likely experience...

Nutrition & Dieting: Calories, wheat toast, miracle whip
wheat toast, miracle whip, protein shakes: Rachel, I would up your calories to around 1650, you don t have a lot of weight to lose, so don t be in a big hurry. Also, unless you actually enjoy them, the protein shakes are a waste of calories- eat real food! As far as body shape goes, there isn...

Nutrition & Dieting: Carbs, calories per hour, finding food
calories per hour, finding food, protective mechanism: Hello Ava, The question really is How many calories are you eating in the meal? Then we need to know how many calories you normally burn, and find out what type of exercise you are doing to burn the rest off. If you eat 500 calories of carbs at a...

Nutrition & Dieting: Carbs, weights, food
weights, food, diet: IT depends how much are you eating and why do you want to burn it all off. If your eating to much and need to burn it off its better to just not eat it. Your body as well burns carbs and energy all day every day even during rest, In actuality most of your...

Nutrition & Dieting: Concerned for a friend, gross understatement, diet exercise
gross understatement, diet exercise, dangerous habits: Dear Zack, I can certainly appreciate your concern for your friend. I understand how difficult it is to sit by and watch someone engage in unhealthy, or even dangerous habits. The body does amazing things to compensate for whatever we do to it, so he...

Nutrition & Dieting: Confusion Over CoQ10 effectiveness, blood clot formation, clotting cascade
blood clot formation, clotting cascade, anti coagulants: Hi Dominic, Well, based on the history of this lady, it sounds like she was on a high dose of Coumadin, and suffered intestinal bleeding, which can be a common side effect/risk. If her dose of Coumadin was high enough, the CoQ10 probably wasn t enough to...

Nutrition & Dieting: Constipation after working out, pilates, cardio
pilates, cardio, fibre: Marie, Try drinking a little more water. It may be that your body is used to the amount of water you drink, and so when you work out it doesn t feel it has any to spare to deal with sweating or movements . If that doesn t work, you may need to talk to your...

Nutrition & Dieting: cant lose weight!, weights, food
weights, food, diet: Katioe- Yes your doing to much and eating to little, Subsisting for a while on 800 or so cals a day didnt help either. To say more on nutrition I would want to know not so much how many calories you are eating but more importantly from what. I expect thats...

Nutrition & Dieting: getting to my correct weight, lean muscle mass, candy cakes
lean muscle mass, candy cakes, high metabolism: Hi tara, Unfortunately you are focusing on the wrong figures...and that can and will lead to failure in the future. The figure you want to control is your body fat percentage. This will tell you if you have excess fat compared to muscle. We only use...

Nutrition & Dieting: Diet Advice, diet advice, calorie count
diet advice, calorie count, calorie intake: Yeah...Stop it! Extreme dieting is DANGEROUS and will ultimately lead to weight gain. Guessing at your calorie intake is perilous and unnecessary- I just need your height, weight, age, and how active you are and I can give you a number based in science not...

Nutrition & Dieting: Diet to help a broken bone, pins and needles, fish protein
pins and needles, fish protein, soft bones: Hi Jo, Sorry to hear of your healing problems with your humerus. How is it that you know it s not healing? Did you get xrays to confirm this, or are you just feeling pain and numbness/pins and needles in that extremity? If you have confirmed through xray...

Nutrition & Dieting: Dieting, weights, food
weights, food, diet: Sheva- Number one base your diet on protien first (meats, fish, eggs, poultry, and milk products) then fats (from the meats, eggs, dairy and also olive oil, I would get a fish oil and take 5 grams or so while you are nursing and then increase it after)load...

Nutrition & Dieting: Dieting and Nutrition, baby fat
baby fat: Hi Sheva, A body goes on a diet, loses some water weight, the metabolism drops because the Inner Manager just knows that all of a sudden a lot less is coming in. Glad to hear you are making better choices, but counting calories is not the best approach....

Nutrition & Dieting: Fat loss, weights, food
weights, food, diet: Tanzim- You need to number one work on your self esteem your body image is not you you need to relax enjoy life and who you are. Other then that you need to just eat good, and train hard. There is no way aside from surgery to reduce bodyfat on just...

Nutrition & Dieting: Fat-Soluble Vitamins, weights, food
weights, food, diet: Glen- I will put it this way. There are at least 3 known essential fatty acids, and there are at least 6 knows essential amino acids. Meaning you MUST eat them in order to just maintain health let alone be optimal. There are NO!!! such essential carbohydrates....

Nutrition & Dieting: About Fruit Sugar please., whole grains, fruit sugar
whole grains, fruit sugar, complex carbs: Dear MJ, Fruits are a source of carbs, as are starches, but they are different types and contain different nutrients. Certainly some of the 40% of calories in your diet should come from fruit and not all from starches, but whole grains and oats provide...

Nutrition & Dieting: Frying and calories, frying food, fat and calories in fried potatoes
frying food, fat and calories in fried potatoes, oven frying to save calories: Dear John, Yes it is only the calories from the oil absorbed that increases the calories in your food. That s why pan frying is preferred to deep frying--less oil equals less fat and calories that will end up on your plate! If there s oil left in the...

Nutrition & Dieting: Confusion Over CoQ10 effectiveness, university of british columbia, energy cycle
Nutrition & Dieting: Confusion Over CoQ10 effectiveness, university of british columbia, energy cycle, co enzyme

Nutrition & Dieting: Losing the Rest of the Weight, rapid weight loss, crohns
Nutrition & Dieting: Losing the Rest of the Weight, rapid weight loss, crohns, short period

Nutrition & Dieting: fatty foods, cook carrots, nutrition exercise
cook carrots, nutrition exercise, diet nutrition: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: fighting constipation, pound weight loss, high fiber cereal
pound weight loss, high fiber cereal, healthy choice: Well, I honestly have no idea what might be in the ice cream that is helping prevent the constipation! The only factor that may be helping is the lactose, in which case you could try an extra glass of milk in place of the ice cream, and see if that extra...

Nutrition & Dieting: firming up, lower body workout, proper strength
lower body workout, proper strength, gym 5: If you are doing that just about every day- THAT S TOO MUCH! You are experiencing overtraining syndrome. I would suggest that for the next 2 weeks you try some yoga classes and only train 3 days a week at a much reduced level to let your body recover. Then...

Nutrition & Dieting: About fruit sugar., old school training
old school training: Hi MJ, Once a day, have the equivalent of a piece of meat the size of your palm. (Your hand not including your fingers. Gross vision maybe, but we our discussing flesh food, aren t we?). Don t have the whole grains with the protein, but have them with other...

Nutrition & Dieting: Gaining weight, weights, food
weights, food, diet: Daria- You started eating a lot and you gained weight?? I think you answered your own question. Weight loss would mean eating less and a lot of that could be your food choices. Less junk processed carbs and such like bagles, breads, crackers, sugar etc...

Nutrition & Dieting: Green Tea, benefit for green tea, green tea capsules
benefit for green tea, green tea capsules: Hi Jim, Green tea is good for us because it contains antioxidant and help increase our metabolism. I suppose you can get the same benefit by drinking capsules, however, you would lose the added benefit of drinking it, extra liquid in your body and the satiety...

Nutrition & Dieting: Green Tea, weights, food
weights, food, diet: Jim- In theory yes you can. The hard part is yes telling which is better then the rest as the supplement industry is largely an unregulated business. I would simply look for a reputable company. One of the best being Life Extensions Foundation. www.lef.org...

Nutrition & Dieting: DID YOU HEAR THAT?, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Here s an interesting article on the subject: http://health.howstuffworks.com/stomach-growling.htm For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet,...

Nutrition & Dieting: DID YOU HEAR THAT?, why the stomach make sound
why the stomach make sound: Hi Cameron, The stomach is working like a factory, digesting food with mechanical & chemical process. Yes, it makes noises especially when there s a lot of air present. You might reduce the noise if you eat food rich in water and fiber such as brown...

Nutrition & Dieting: DID YOU HEAR THAT?, muscle contractions, digestive path
muscle contractions, digestive path, small intestine: Hello Cameron! Stomach growling, which originates in the stomach and the small intestine, can be explained by a closer look at how the digestive system functions. Your stomach and small intestine (seen here through a stylized x-ray image) are...

Nutrition & Dieting: Healthy Diet?, diet, fat loss
diet, fat loss, weight training: Ashley- firstly let me say that you are probably in the top 10% of people who eat very well....so well done! You ve obviously put a lot of effort into your planning and choices and they are just about spot on. For your height and weight you need about...

Nutrition & Dieting: Heart pleque growth due to phosphates, weights, food
weights, food, diet: Bob- No I dont 100% agree and your nutrition looks good except he lack of fats they look pretty low. You need more oils, nuts, seeds and meats. These in an of them selves can really aid general health, soreness, joint health, cognitive health, and cardiac...

Nutrition & Dieting: Hello, I am trying to loose the belly fat!, peanut butter smoothie, teaspoon brown sugar
peanut butter smoothie, teaspoon brown sugar, cheese toast: Hello Alexandra! Thank you for your nutrition question. I have put together the following eating plan for you to help you lose the unwanted pounds. Try the recipes aiming for a total of 1,500 calories a day. Mix, match, and slim down! 7 Breakfast...

Nutrition & Dieting: Hey, lean protein, nutrition exercise
lean protein, nutrition exercise, whole grains: Get some exercise every day. If you can t buy any weights, then try some body-weight exercises (pushups, crunches, etc.) Try to eat HEALTHY foods - lean protein like chicken, whole grains, and LOTS of green veggies. Lay off the junk food. For specific...

Nutrition & Dieting: Hey, snacks and starting to exercise
snacks and starting to exercise: Hi Alex, Eat all the fresh raw fruit yoou want. Eat all the raw or slightly cooked non-starchy vegetables you want. You can also snack on RAW nuts, and some roasted peanuts (peanuts are legumes, not a true nut). Lots of plain water. Stop dreaming...

Nutrition & Dieting: Hey, frozen chicken breasts, food guide pyramid
frozen chicken breasts, food guide pyramid, mypyramid gov: Check out the food guide pyramid to help guide you through a healthy diet plan (http://www.mypyramid.gov) Lower cost and lower calorie options in each category include: Proteins: canned meats such as tuna packed in water, frozen chicken breasts that...

Nutrition & Dieting: Hypothyroidism and weight loss?, andrea beaman, fatty areas
andrea beaman, fatty areas, whole truth: Alyssa, I would recommend The Whole Truth by Andrea Beaman http://www.andreabeaman.com/aboutAndrea.html She actually HAD hypothyroidism and managed to do make herself better based on her diet- she is really cool too! Hope you like it Lela Simo...

Nutrition & Dieting: health, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: If you want to lose weight, you need to burn more calories than you take in. It s simple math. The food quality is important for overall health, of course… but my expertise is with weight loss. For specific information and step-by-step guidelines on...

Nutrition & Dieting: healthy diet, weights, food
weights, food, diet: Matty- That depends I have done both. If my life gets very busy and crazy them maybe I will eat the same things every day. When its not so crazy I prefer then to just surprise my self. Then there are times I am a bit in between. Just make an eating plan...

Nutrition & Dieting: hey, food diary, candy bar
food diary, candy bar, bill of health: Dear Marie, I m glad to hear you have a clean bill of health :) This would be a good time to start attending to your eating habits so you ll be in good shape for the rest of your life! A good place to start would be to figure out what some of the prominent...

Nutrition & Dieting: Why am I so hungry??, weights, food
weights, food, diet: I would prob lower the carbs from grain source and sugars and stick to fruits and veggies for the most part, if your going to have the more simple carbs I would have them around your training. Healthy fats = saturated fat, mono and poly unsaturated fats,...

Nutrition & Dieting: Kick starting my work out, diet tonic water, calories in alcohol
diet tonic water, calories in alcohol, light beers: Rebecca, Alright I m a health nut so I can t just let this pass- but I hate a lecture so I m going to bring it up then let it go- 6 to 8 alcoholic drinks a night? Jeez sister, I wouldn t worry about your waistline so much as your liver! You will save about...

Nutrition & Dieting: Lose fat, build muscle., free diet plan, laura kraemer
free diet plan, laura kraemer, major muscle groups: Dear Thomas, I can t give you an entire diet plan via e-mail, but you can visit slimkids.com and see their free diet plan on the teen site. Try to eat the way you used to eat before you started training or getting ready for football, or just try to eat around...

Nutrition & Dieting: Losing the Rest of the Weight, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: As you get older, your metabolism changes. It slows down, and you start to put on weight even though you haven t changed your diet or exercise routine. I would recommend the basics: eat right, get some cardio every day, and strength training 2 or 3 times...

Nutrition & Dieting: just a little, body mass index, inner thighs
body mass index, inner thighs, junk foods: Lynne, Goodness Girl that s a lot to ask in one question! My Best advice to you is, when you get bored and get the urge to eat, go do something active. Take a walk, go ride a bike, bust out 10 push ups, do 30 crunches- anything except grabbing a twinkie!...

Nutrition & Dieting: just a little, body mass index, inner thighs
body mass index, inner thighs, junk foods: Not less sugar, no refined sugar or refined flour. When you eat empty food, you stay hungry. When you eat real food. like fresh produce, whole grains, raw nuts, you tend to get what you need and not over eating. If you don t mix protein with carbs,...

Nutrition & Dieting: just a little, weights, food
weights, food, diet: Lynn- First off Lynn your 14 I commend you on wanting to be healthy, second off Lynn your 14 what ever you do dont get caught up in the dieting getting very lean etc, so many people do at this age and you need to be fed your growing and maturing in body...

Nutrition & Dieting: Can a long Run Daily Reduce my Weight with some abdominal Excericses?, positive reply, nutrition exercise
positive reply, nutrition exercise, diet nutrition: I get asked this question all the time. The bottom line is: you can t spot reduce belly fat. Just like you can t drain the deep end of a pool first, you can t reduce belly fat until all of the rest of the fat is off your body. See this article for specifics:...

Nutrition & Dieting: loose weight and boost metabolism, weight traing, boost metabolism
weight traing, boost metabolism, metablism: I do Nutritional coaching- so I don t set up meal plans, instead I help people determine the best diet for themselves. I would eat something that is more quick energy before your workout- fruit or something like that, then eat the nuts after when your muscles...

Nutrition & Dieting: How to lose the weight, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Angela, if you ve already lost 50 pounds, I would say KEEP DOING what you re doing! That s awesome. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet,...

Nutrition & Dieting: low imune system, imune system, animia
imune system, animia, vitamins minerals: Deaudre, When you are constipated you are filled with toxins that your body would generally get rid of through elimination- but because your bowels don t move- neither do the poisons that are in there. There is a simple answer ( though you may not like...

Nutrition & Dieting: Motivation tips, walking program, gain muscle
walking program, gain muscle, bloat: The best thing you can do is talk honestly to your Mom about her health and how happy you would be if she felt better and how sad you would be if she got sick. Start with a walking program- just walk and talk! Don t make it about weight, just make it about...

Nutrition & Dieting: MRP's, crazy diets, meal replacements
crazy diets, meal replacements, sensible diet: Alright, Tough Love Lela is up to bat. If you don t want my honest answer, just walk away now. This isn t going to work, and the reason it isn t going to work isn t the meal replacements- but your psychology. See thing is, you ve known about this test...

Nutrition & Dieting: MRP, meal replacements, solid food
meal replacements, solid food, police academy: Yes, meal replacements are designed to give you the nutrients you need in far fewer calories. If you have a month s time you could definitely lose between 10 and 15 pounds. Consider the 2 meal replacements and 2 meals to keep you more full and increase...

Nutrition & Dieting: I'm 200 pounds, laura kraemer, calories per day
laura kraemer, calories per day, peter dear: Dear Peter, I cannot give you an entire diet plan by e-mail, but I can give you the basics on how to lose weight. To lose weight, you will have to eat less food than your body needs. When you do this your body will burn it s stored fat for energy. Walk, run,...

Nutrition & Dieting: milk alternative, food guide pyramid, good sources of calcium
food guide pyramid, good sources of calcium, diet protein: Hi Aimee, Sure I can help you with this issue! First of all, in the future you might consider trying your son on a bit of milk and see if he has any issues: some allergies result in itching, rash, or a reaction to lactose intolerance such as diarrhea. The...

Nutrition & Dieting: multi vitamins, weight loss expert, soybean oil
weight loss expert, soybean oil, nutrition exercise: I don t know. I m a WEIGHT LOSS expert, not a physician. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines,...

Nutrition & Dieting: Need help overweight, I dont feel good, Need to be healthy, weights, food
weights, food, diet: Evelyn its due to the fact you are not eating enough and have zero energy to be active, it slows your metabolism and has you storing all you can and not losing weight to survive stay alive. That and you have near zero fat intake. You MUST eat fat its health...

Nutrition & Dieting: Nutrilite?, meal substitute bars
meal substitute bars: Hello/Bon jour, Okay, I give you points for not going around hungry - the worst thing to do to your metabolism; makes it go way down - but why not just get your own raw nuts (roasted peanuts are okay as they are not a true nut but a legume), assorted fresh...

Nutrition & Dieting: i need help losing weight and dieting, lifting weights, playing sports
lifting weights, playing sports, lela: Brandon, Right now you are at the top end of what is considered normal- but you are not over weight. You should be getting between 30 and 60 minutes of activity EVERY DAY, including running, walking, biking lifting weights and playing sports. You should...