About Experts Sitemap - Group 38 - Page 65 2016-09-20

Nutrition & Dieting: anthocyanins, antioxidant capacity, potent antioxidants
antioxidant capacity, potent antioxidants, ellagitannins: Hello Craig! In general, blackberries have the highest antioxidant capacity of any fruit. Different varieties of the same species have varying amounts of anthocyanins. However, strawberries, like other berries, are famous in the phytonutrient world as...

Nutrition & Dieting: Better Life, many different things, thin legs
many different things, thin legs, nutrition exercise: Jennifer, you can t spot-reduce fat. See: http://ricksweightloss.com/blog/display-article.asp?ID=38 If you re looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition,...

Nutrition & Dieting: Body Wraps, circumference measurements, waist belts
circumference measurements, waist belts, waist hips: Hello Nicole! What few people realize is that there is a huge difference between losing fat and losing inches. When your body fat decreases, your circumference measurements will usually also decrease, but “fat” loss and “inch” loss are not one in the same....

Nutrition & Dieting: Bread, triglycerides, high cholesterol
triglycerides, high cholesterol, lower cholesterol: Hi Mike - I think you could afford some whole grain or 100% whole wheat bread. You need to adapt to an eating routine that you can stick with the rest of your life (you re young). I would make sure I m taking omega3 fatty acids (2000mg/day - check with...

Nutrition & Dieting: Bread, low density lipoprotein, sources of soluble fiber
low density lipoprotein, sources of soluble fiber, tlc diet: Hello Mike! The main goal of cholesterol-lowering treatment is to lower your low-density lipoprotein (LDL) level enough to reduce your risk of having a heart attack or diseases caused by hardening of the arteries. There are two main ways to lower...

Nutrition & Dieting: Bread, insoluable fiber, pita bread
insoluable fiber, pita bread, fruits and vegetables: Mike, I have to agree with you that prefering to do this as naturally as possible is a good idea; however, with Triglycerides that high, lowering them is a number one goal. If you need to use meds to get them where you can work on maintenance, that s what...

Nutrition & Dieting: Breastfeeding/Vegetarian weightloss help, weight loss plateau, fiber drink
weight loss plateau, fiber drink, gestational diabetes: Hello Misty! That s wonderful that you are breastfeeding - what a great benefit to you and your baby. Because of your history with gestational diabetes and your weight loss plateau,I would recommend a fiber/nutrient drink, Bios Life Slim,- it s a nutrition...

Nutrition & Dieting: black olives, triple whammy, black olives
triple whammy, black olives, monounsaturated fats: Hello Briana! Traditionally black olives, such as those found at most olive bars, offer a host of health benefits. For starters, they re rich in iron, vitamin E and copper, and are an excellent source of fiber. But what about all the fat? It s true that...

Nutrition & Dieting: blender/nutrition, nutritive value of fruits, dear diana
nutritive value of fruits, dear diana, nutrition question: Dear Diana, Thorough chewing improves your digestion and enhances the assimilation process. Slow and thorough chewing reduces your appetite also cravings for sweets, etc. Hence beneficial in controlling your weight gain. It helps in eliminating...

Nutrition & Dieting: brown rice, brown rice, weight loss
brown rice, weight loss, fiber: Hi Trisha. Brown rice is good because it has fiber, some potassium and B vitamins. For weight loss, fiber is helpful because it fills you up more than refined foods. Brown rice and vegetables is an okay dinner but I always recommend that you have lean protein...

Nutrition & Dieting: Carbohydrate/Glucose/Glycogen, blood sugar level, blood sugar levels
blood sugar level, blood sugar levels, whole grains: Dear Daniel, If you are not physically active you will store any type of sugar as fat eventually. The real difference between the starches that you mentioned is that the monosaccharides are digested faster therefore causing a spike in your blood sugar...

Nutrition & Dieting: i cant lose weight, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: Tom, you mentioned that you re active and athletic, but what does your diet look like? My first suggestion is to write down EVERYTHING that you eat for a week. Then come back here and let me know what you re eating so I can make suggestions. In the mean time,...

Nutrition & Dieting: carbohydrate intolerance, weight loss, cravings
weight loss, cravings, dessert: Bud, you are not intolerant to carbohydrates - because you can eat some of them without having gas or bloating. The white bread, pastries, etc. aren t helping you because they don t have the whole grains that provide healthy things for us....fiber, some...

Nutrition & Dieting: chubby cheeks !!!!, chubby cheeks, birge
chubby cheeks, birge, cde: Mohammad, I am so sorry but I do not know what to tell you! Except eat more and hope you gain weight in your face. A healthy weight is best - I would focus on what s healthy for your whole body. Take care, Jen Birge, RD, CDE www.realhelpforweightloss.co...

Nutrition & Dieting: Why am I constipated after eating fiber?, red kidney beans, ounce glasses
red kidney beans, ounce glasses, nutrition question: Hello Xiao! Thank you for your nutrition question. You should be eating around 25 grams of fiber daily and you are only getting 19 grams. In addition, you might not be drinking enough liquids. Liquids like water and juice add fluid to the colon and bulk...

Nutrition & Dieting: creatine, neurology neurosurgery, college wrestlers
neurology neurosurgery, college wrestlers, journal of neurology neurosurgery and psychiatry: Hello Ger! Creatine has become a popular nutritional supplement among school student athletes. These young men are using this suppliment without realising its possible benefits and hazards. Most students who take, do so in hopes of improving their athletic...

Nutrition & Dieting: how to deal with my belly, whole grain bread, laura kraemer
whole grain bread, laura kraemer, pasta foods: Dear Mehdi, There are artificial sweeteners on the market as a replacement for sugar. Nutra-Sweet is one, as is the brand Equal. Fruits contain calories, so when overeaten, the body will have to store them as fat. Two or three fruits per day is considered...

Nutrition & Dieting: diet, belly fat
belly fat: Dear Shiva Well firstly it doesn t sound like you need to lose weight itself because given your height and weight you re within normal limits. You don t mention whether your little belly arrived after you had your child, but I m guessing that might be...

Nutrition & Dieting: diet, fiber drink, nutrition supplement
fiber drink, nutrition supplement, birge: Hello Shiva!! That s wonderful that you are trying to lose weight and be healthy. I would recommend a fiber/nutrient drink, BioLife Slim,- it s a nutrition supplement that can help with weight loss. You won t have to do anything different, just add...

Nutrition & Dieting: diet, term fad, good habits
term fad, good habits, heart rate: Shiva, We all have time for exercise- it s just a question of how much we really want to improve ourselves and how serious we are. You do not need hours- just a few minutes a day doing anything that will raise your heart rate and put strain on your muscles....

Nutrition & Dieting: diet, calories to lose weight, nutrition exercise
calories to lose weight, nutrition exercise, diet nutrition: You can t spot-reduce fat in certain sections (like the belly). It comes off over your WHOLE body. See: http://ricksweightloss.com/blog/display-article.asp?ID=38 Now, as far as diet vs. exercise, you need BOTH. You need to eat proper foods (lower calories...

Nutrition & Dieting: Eating Disorders, boxer max baer, olympic atheletes
boxer max baer, olympic atheletes, max baer jr: Max Baer, Jr., the man who played Jethro, still lives in California and is the son of a professional boxer Max Baer, Sr.. The son started to pursue a boxing career, but didn t fare as well as his dad. He landed the role in the Beverly Hillbillies which...

Nutrition & Dieting: Exercise and losing weight, bioslim, nutrition question
bioslim, nutrition question, fiber drink: Hello Lindsay! Thank you for your nutrition question. It sounds like you have an excellent exercise program going. You can email me what you are eating at nutritionist34@yahoo.com I would also recommend that you check out my website www.planetyorgos...

Nutrition & Dieting: emotionally eating, emotional eating
emotional eating: Hi, Mel That s a great question. I m glad you asked it because most of us overeat when we are emotional or bored. The simple answer is something called behavior modification. What that means is your train yourself to recognize what you are really...

Nutrition & Dieting: Another Failed Diet..., metabolism, salt
metabolism, salt, periods: Hi Hannah, Been there, done that, decades ago, and I thought I must have been walking to donut shops in my sleep. People suddenly eat less, move more, thinking calorie counting rules are written in stone. What happens is the metabolism drops, ESP. if...

Nutrition & Dieting: Fresh fruits and weight loss, do fresh fruits aid or inhibit weight loss, does fruit juice affect weight loss
do fresh fruits aid or inhibit weight loss, does fruit juice affect weight loss: Hi Chinwe, Fruits are very low in calories and fat content. Yet, they are rich in water and fiber content, so they aid weight loss by making us full with very little calories. However heavily processed fruit such as juice and dried fruit are high in...

Nutrition & Dieting: Fruit, high glucose levels, whole grain pasta
high glucose levels, whole grain pasta, blood sugar levels: Hello Gail! Fruits contain carbohydrates which turn to glucose (blood sugar) once you digest them, meaning that thay cause a high level of blood sugar. The high glucose levels cause your pancreas to release large amounts of insulin to lower the blood sugar...

Nutrition & Dieting: anthocyanins, nutrient deficiencies, concentration level
Nutrition & Dieting: anthocyanins, nutrient deficiencies, concentration level, free radicals

Nutrition & Dieting: Garlic to lose weight?, garlic, three times
Nutrition & Dieting: Garlic to lose weight?, garlic, three times, aday

Nutrition & Dieting: nutrition, peanuts
Nutrition & Dieting: nutrition, peanuts

Nutrition & Dieting: fruit, apple banana, nutrition exercise
apple banana, nutrition exercise, dried fruits: There s absolutely nothing wrong with fruit. I eat it all the time too. As with anything, don t go overboard. An apple, banana, orange, etc. here and there is fine. DRIED fruits have a lot of concentrated fructose in them, so eat those in moderation, but regular...

Nutrition & Dieting: Garlic to lose weight?, garlic cloves, garlic pills
garlic cloves, garlic pills, resting heart rate: Weight loss is a simple function of CALORIES IN being less than CALORIES OUT. Now, some stimulants like caffeine will increase your metabolism by jacking up your resting heart rate, but the effects of this are MILD at best. Your best bet is to BURN more calories...

Nutrition & Dieting: HELP!, distorted body image, unrealistic models
distorted body image, unrealistic models, body comparison: Dear Ellie The best advice I can give you is NOT to try to do any crazy diet in order to look good in your bikini. You may find it helpful though to read http://www.ditch-diets-live-light.com/summer-body.html. But there s something else I want to point...

Nutrition & Dieting: HELP!, whole grain bread, laura kraemer
whole grain bread, laura kraemer, eating healthy foods: Dear Ellie, Two weeks is not a lot of time but start today by eating healthy foods like fruit, vegetables, lean meats, chicken, fish, low fat dairy, whole grain bread and healthy fats like those in salad oil. Count calories and try to stay around 1500 calories...

Nutrition & Dieting: HELP!, lose 5 lbs in a week, how to lose weight fast
lose 5 lbs in a week, how to lose weight fast, how to lose weight without starving: Hi Ellie, I have some tips and cooking videos that will help you lose a lot of weight in a short time without starving yourself. Check out these videos: http://youtube.com/user/AsianSlimSecrets I also give-away free report, How to Lose 5 Pounds in...

Nutrition & Dieting: HELP! Weight loss plan, hungry, eat less move more
hungry, eat less move more, fruit: Hi Shannan, I heard that eat less, move more from a doctor, while I stared at the buttons he were bursting. The notion that 3,500 calories = a pound of fat is written in stone is not true, we have been proving that for decades. Becarefull with sugar...

Nutrition & Dieting: Hydroxycut hardcore, Hydroxycut hardcore, magical cures
Hydroxycut hardcore, magical cures, incredible claims: Hi Elliot You re probably asking the wrong person this question because (and let me say this up front so that you know where I m coming from) I m against putting anything into my body that has the potential for harm in any way. So while I think there is...

Nutrition & Dieting: hashimoto thyroiditis, healthy eating plan, bioslim
healthy eating plan, bioslim, good carbs: Hello Michelle! Thank you for your nutrition question. It sounds like you are following a healthy eating plan because it includes plenty of protein and carbohydrates. However, I do know of an excellent product called Bioslim that can help you with...

Nutrition & Dieting: Lack Of Energy, energy, sleepy after lunch
energy, sleepy after lunch: Hi Sarah, Try not mixing protein and carbs in the same meal. Have say, a salad with a baked potato or whole grain something, OR a salad with meat/cheese. Proteins are digested with acids, carbs by alkalis, they work on each other as much or more than they...

Nutrition & Dieting: LEMOn diet, lemon diet, weight loss
lemon diet, weight loss, cardio: Olivia, While I understand your desire to lose weight, let me be perfectly clear in my answer so that you remain healthy in your fitness journey. I don t know what the lemon diet is, but any diet that focuses on only one food is not healthy because it...

Nutrition & Dieting: LOOSE WEIGHT, laura kraemer, calories per day
laura kraemer, calories per day, work outs: Hi Maria, Losing 2 pounds per week is healthy. You should continue your work-outs three times a week and add a walk for at least thirty minutes per day, on the days you don t do a thirty minute work-out. So try to do something for at least thirty minutes per...

Nutrition & Dieting: Losing 20 lbs before September, diet nutrition, free ebook
diet nutrition, free ebook, proper diet: At your height and weight, losing 20 pounds is a SIGNIFICANT drop. If you eat right and exercise you can probably drop 3 to 5 pounds within a week or two, and then another pound or two a week for the next several weeks. You could probably drop 10 pounds before...

Nutrition & Dieting: Losing Weight., registered dietitian, drink alot
registered dietitian, drink alot, nutrition question: Hello Tasha! Thank you for your nutrition question. It is a good idea to see your doctor about referring you to a registered dietitian in your area. In addition, healthy weight loss is about 2 lbs per week which adds up to about 8 lbs in a month. ...

Nutrition & Dieting: Maximising my physical stature, physical stature, nutrition exercise
physical stature, nutrition exercise, joining a gym: If you re looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Also, make sure to download my FREE eBook, Rick s...

Nutrition & Dieting: one meal a day!!!, high colonic, experiencing life
high colonic, experiencing life, best way to lose weight: Aloha, the best way to lose weight is described in my new ebook Healing what s Eating you. It is food combining and you don t starve yourself, you need to eat regularly or your body will slow your metabolism down to conserve reservoirs of fat, thus you actually...

Nutrition & Dieting: meal and exercise relationship!, weight loss, exercise
weight loss, exercise, fitness: Well, it depends on what kind of exercise you are doing and for how long. If 30 minutes in the morning, for example, it would be fine to eat before or after. Some people don t like to exercise right after eating. When you exercise, your body doesn t need...

Nutrition & Dieting: metabolism?, baked chicken breast, hard boiled eggs
baked chicken breast, hard boiled eggs, peanut butter sandwich: Hello Joliee! Thank you for your nutrition question. It is true that if you skip meals it can have a negative effect on your metabolism. With all of the activity you are doing, you definitely don t want to eat chips and cookies. You need food that will...

Nutrition & Dieting: no neccessarily, "fat", nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: You re fine. 167 is a perfectly healthy weight for a 19-year-old of your height. I would suggest just hitting the weights once or twice a week to build some muscle. THEN we ll see who s being ridiculed! :) See my web site for information on proper diet,...

Nutrition & Dieting: needing to tone up, percentage body fat, benefits of fitness
percentage body fat, benefits of fitness: Hi there - I m not really sure what you re asking me, but from your picture you certainly don t look fat, you look just very normal to me, and it sounds like you re investigating the exercise route which is the onlly natural way to tone up. Remember that...

Nutrition & Dieting: nutrition, american peanut council, peanut shells
american peanut council, peanut shells, nutrition question: Hello John, I would not recommend eating the outercoating because after searching for information about peanut shells and their nutritional value almost exclusively turns up references to the shells being low value, agricultural by-products , agricultural...

Nutrition & Dieting: nutrition, abs, strength training
abs, strength training, water: Hi, Cameron I understand your goal is fat loss so that you can get a six pack. So, I m going to answer you from that angle. I don t see anything I would remove from the list unless you are lactose intolerant, which could keep you bloated from the cheese...

Nutrition & Dieting: nutrition, total raisin bran, laura kraemer
total raisin bran, laura kraemer, oat meal: Dear Cameron, Over all your diet looks OK, you might want to add more protein and cut out the fried beans. Try to remember that your genetics play a big role in growing six pack abs, and not everyone can do it. You might want to seek out a trainer to help...

Nutrition & Dieting: nutrition, nuts
nuts: As long as you are not talking about coated nuts then it is pure nutrition- so go ahead and eat it all up! It will give you the fibre in your diet but please remember that it is only one small part of a healthy diet and will not allow you to lose weight...

Nutrition & Dieting: Overwait, laura kraemer, calories per day
laura kraemer, calories per day, control diet: Dear Brittnay. How much food you can eat to lose weight, really depends on you, your size, your age, and the amount of daily exercise you do. The average weight control diet for a kid would have foods totaling 1500-1800 calories per day. The average exercise...

Nutrition & Dieting: Potatoes instead of rice.., extra virgin olive oil, virgin olive oil
extra virgin olive oil, virgin olive oil, white rice: Olive oil has bo be Extra Virgin to say that on the label in the US. Potatoes have more nutrients in the skin than the potatoe itself. If your rice is not brown rice or basmati rice it has very little nutrients in it so yes it is better to eat potatote, but...

Nutrition & Dieting: Is it possible for me to lose 85 pounds?, lose weight, low carb
lose weight, low carb, diet: First of all, I am sorry it has taken me so long to answer your question. Second, yes it is totally possible for you to lose the weight you gained. 110 pounds at your height is not overweight. The ideal body weight range for your height is 115 plus or minus...

Nutrition & Dieting: pot belly, ugly pot, pot belly
ugly pot, pot belly, nutrition question: Eat yorgurt, it actually has been proven to help decrease belly fat. Also, please be aware, belly fat (fat centred in that area) leads to higher risks of heart disease so get on this quick. Pilates is good for stretching. Don t listen to the people who say...

Nutrition & Dieting: question, body building supplements, high potency
body building supplements, high potency, protein powders: Dear Sam, I know nothing about acupuncture, so I can t help you with that. In regards to protein powders, I feel they are a safe way to increase your protein intake when bodybuilding. They are not a substitute for real food, they are a supplement. Body builders...

Nutrition & Dieting: question, protein powder
protein powder: Hi Sam, Those powders are a racket, snake oil , do way more damage than good, no one has figured out how to put them out of business. Some just misguided, some just crooks. Acupuncture? Nothing at the U of M medical center? Or Canada, London, Ontario...

Nutrition & Dieting: question, weight gain, protein
weight gain, protein, calories: Sam, my answer to your first question is that you need a variety of foods that provide more calories. Weight gain will occur if you are eating more calories, it doesn t matter if it comes from protein, fat or carbs. The protein supplements can work into...

Nutrition & Dieting: question, protein powders, how to gain weight
protein powders, how to gain weight: Hi Sam, Please check with your doctor to see if he or she agree with my suggestions: 1. Exercise with weight will increase your muscle mass. 2. To gain weight, you simply has to eat more calories than you expend. Foods that are rich in dairy products...

Nutrition & Dieting: spinach, table spoon, fresh herbs
table spoon, fresh herbs, nutrition questions: Hello Lynn! Yes you can cook the spinach first and then pack and seal and freeze it. This will retain the nutrients but then you have limp cooked spinach when you un freeze it....you can actually freeze fresh spinach and herbs and things by putting them...

Nutrition & Dieting: staying slim, how to maintain my weight
how to maintain my weight: Hi, you can easily maintain your weight by doing a few things: 1. Do strength training to increase your muscle mass. Muscle tissue consumes a lot of calories, about 50 calories/pound than fat tissue, thus if you increase your muscle mass, you will have...

Nutrition & Dieting: sugar craving, sugar, natural sweetners
sugar, natural sweetners, diabetes: Jon, That is a great question. You know, most of us have trouble with sugar cravings. People like me, with hyperglycemia, really need to watch our sugar intake and in what form the sugar is in. I definitely understand the cravings. Also, the fact...

Nutrition & Dieting: sugar versus sugar alcohol, sugar alcohol, carb
sugar alcohol, carb, carbohydrate: Sorry for my slow response. Sugar alcohol will impact your blood sugar about half as much as carbohydrate (or sugar). So, it is important to still look to see if a food has sugar alcohol. Also, some people have diarrhea when they have too much sugar alcohol....

Nutrition & Dieting: thenewme, whole grain bread, laura kraemer
whole grain bread, laura kraemer, weight loss group: Dear Nicole, I urge you to stick with the program you have joined. Most people don t give it enough time and go back to their old ways. If you think you can lose weight on your own and you can stick with it, then go for it, but having a known weight loss group...

Nutrition & Dieting: thenewme, weight loss, healthy weight
weight loss, healthy weight, bios life slim: Nicole, I think 145 lbs. would be a reasonable weight for you. As far as Weight Watchers goes, are you staying within your point allowance? If you are and that is not working, I would recommend Bios Life Slim - it will balance your leptin levels (takes 90...

Nutrition & Dieting: thenewme, nutrition, diet
nutrition, diet, weight loss: Hi, Nicole Congratulations on taking steps to get healthy. I am familiar with the Weight Watchers program and I know that the biggest successes come from attending the group meetings and having support. The information you learn from there is pretty...

Nutrition & Dieting: thenewme, lose weight, linda yo
lose weight, linda yo, Asian Slim Secrets: Hi Nicole, The easiest way to lose weight is to eat Asian style vegetable soup because it s filling. I have posted a very low calorie and delicious soup recipe here: http://youtube.com/watch?v=lDS7Paie5KQ You can also get my free special report,...

Nutrition & Dieting: thenewme, lose weight, fresh fruit
lose weight, fresh fruit, plain water: Hi Nicole, Eat Early - before you get hungry. Hunger ups your appetite, lowers your metabolism. Eat smart - whole grains, raw nuts, a little protein stuff and no body is too fat from eating too much raw fresh fruit and/or fresh non-starchy vegetables. ...

Nutrition & Dieting: thenewme, nutrition question, bioslim
nutrition question, bioslim, meal replacements: Hello Nicole! Thank you for your nutrition question. Your ideal body weight would be about 120 lbs. I have a couple of different weight loss progams that you help you. The first is called Bioslim which is a fiber drink that you take before lunch...

Nutrition & Dieting: thenewme, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: See my web site for information on proper diet, nutrition, exercise, weight-lifting routines, and more. Richard Rost http://www.RicksWeightLoss.com P.S. When you visit my web site, make sure to download my FREE eBook, Rick s 18 Tips for Healthy Weight...

Nutrition & Dieting: thenewme, rapid weight loss, exercise information
rapid weight loss, exercise information, attraction law: HI Nicole, shucks I answered this and for some or other reason I must not have submitted it properly, so here goes again. Nicle firstly I d tell you not to start dieting unless you are able to follow whatever it is you re doing forever. If you re being...

Nutrition & Dieting: no time for meals, want to be healthier, herbs and spices, body expansion
herbs and spices, body expansion, nutrition question: Hello Schantel! Thank you for your nutrition question. Since you are looking for healthy meal replacements and trying to lose weight, I would recommend a program called Take Shape for Life weight loss program. It takes the guess work out of couting calories...

Nutrition & Dieting: Weight, calories per day, strengthening exercises
calories per day, strengthening exercises, cup corn: Hello Daniel! Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. Without question some people do gain weight more easily than others. Controlled weight gain studies have shown 20 lbs differences in subjects...

Nutrition & Dieting: Weight loss messed up metabolism question, slim, bios life slim
slim, bios life slim, lose weight: You know, I see this happen occasionally. I m not a big proponent of cleanses, mainly because our bodies do a really good job already. I have seen people not lose weight on 800-1000 calories, so you are not alone. I am learning more and more that leptin...

Nutrition & Dieting: Weight plateau, weight loss, plateau
weight loss, plateau, resistance training: Serena, Congratulations on losing 40 pounds! I know from personal experience that it is not easy. I also know how it feels to plateau. I don t know what weight you are now, how old you are, how tall you are, how much body fat you have, or what your...

Nutrition & Dieting: Weightloss, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Exercise is only half the equation. What does your diet look like? If you re looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines,...

Nutrition & Dieting: Wheat Germ vs. Whole Grain Wheat Bread?, whole wheat bread, wheat germ
whole wheat bread, wheat germ, wheat kernel: Hello J.F.! You should include both in your diet however, wheat germ has an edge on whole grain wheat bread because it s the “heart” of the wheat kernel - a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorous,...

Nutrition & Dieting: walk or run, muscle confusion, aerobic
muscle confusion, aerobic, glycemic index: HI Sue Firstly let me start off by saying I m not a medical doctor nor a dietician - I m a psychologist, so I m going to give you an opinion which you may need to check out earlier. I think it s good to alternate exercises to prevent muscle confusion...

Nutrition & Dieting: weight, bone mass, weights
bone mass, weights, females: Sure, for females, allow approx. 100 lbs for the first 5 in height and then add about 5 lbs per inch thereafter. So, an average frame female who is 5 5 tall should weigh about 125 lbs. For males, allow 105 lbs for the first 5 and add 6 lbs per...

Nutrition & Dieting: weight issues, gaining weight, thyroid
gaining weight, thyroid, depression: Hi Lambrini, Yes, the medication and the problem with thyroid might have something to do with weight gain. Please check with your doctor and see if he or she agrees with my suggestions. To improve your metabolism: 1. Eat foods that are rich in fiber...

Nutrition & Dieting: weight loss, weight loss, motivation
weight loss, motivation: Robert, I hate to be so blunt, but you can t make her lose weight. Long term weight loss has to be something she wants to do for herself, not because everyone is telling her to. What you can do is create an environment where you are supportive of...

Nutrition & Dieting: weight loss, history of eating disorders, nutrition question
history of eating disorders, nutrition question, bioslim: Hello Amy! Thank you for your nutrition question. I have a couple of different weight loss progams that you help you. The first is called Bioslim which is a fiber drink that you take before lunch and dinner. It helps you absorb less fat and sugar....

Nutrition & Dieting: weightloss, weight diet, diet nutrition
weight diet, diet nutrition, proper diet: BOTH! Eat healthy AND get a good amount of exercise. Calories In Calories Out. See my web site for information on proper diet, nutrition, exercise, weight-lifting routines, and more. Richard Rost http://www.RicksWeightLoss.com P.S. When you...

Nutrition & Dieting: wieght, maintain weight, weight range
maintain weight, weight range, calories: Richi, That s a great question. The answer is simple and complex at the same time. The simple answer is that to maintain your current weight, you must not burn more calories than you take in or take in more calories than you can burn off; remembering...

Nutrition & Dieting: ?, getting a six pack, 1700 calories
getting a six pack, 1700 calories, nutrition exercise: Don t overdo it. Your body WILL start to fight back eventually. If you get TOO thin, your body will retain fat because it thinks you re starving. I would recommend slowing down your web loss a little. 195 is a good weight if you re at least 5 10 . Losing...

Nutrition & Dieting: 5 pound weight gain from binges, pound weight gain, binge eating disorder
pound weight gain, binge eating disorder, fitness eqipment: Hello Shannon! In order to lose weight in a healthy manner we should not lose more then 2 lbs weekly. The reason is that people who lose weight too fast tend to put it back in the long run. I would recommend a couple of different weight loss progams...

Nutrition & Dieting: 5 pound weight gain from binges, pound weight gain, binge eating disorder
pound weight gain, binge eating disorder, fitness eqipment: Shannon, just do the best you can every day. Yesterday is gone. Worry about your eating for TODAY. Sorry, but you can t turn fat into muscle. You can BURN off fat and BUILD muscle, but the two aren t related like that. If you binged last week, fine......

Nutrition & Dieting: 5 pound weight gain from binges, calories, binge eating
calories, binge eating: Hi Shannon, Eat 1200 - 1500 calories at least a day or you just mess up your metabolism. You are eating empty food, it keeps you hungry. When you get what you need, you don t overeat. Counting calories is not your best tool. Focus on the quality of...

Nutrition & Dieting: anorexia and Bulima causing convulsions, alcoholism, anorexia
alcoholism, anorexia, bulimia: Hi, Sarah... I am so sorry to hear about your sister. It s difficult on all sides to deal with. Even if she only had one addiction (anorexia and bulimia are treated as addictions as well), it would still be a lot to deal with. But, as is often the case...

Nutrition & Dieting: Bingeing, suicide, eating disorder
suicide, eating disorder, disordered eating: Hi, Alana I am truly sorry to hear about you problems with food. If you ve read my profile, then you know I have personal experience with these issues as well. That being said, I can tell you what I know, but you will need to seek professional help...

Nutrition & Dieting: Body fat percent and hydration, body fat percent, callipers
body fat percent, callipers, sophisticated tools: Eric, With callipers, the sucking it in thing should not affect the body fat percent measurement. Theoretically, hydration can be detected, but it d require more sophisticated tools like impedance, underwater weighing, etc. However, you can try to...

Nutrition & Dieting: Body shape look Like girl, lean fish, quality protein
lean fish, quality protein, fish meat: Zaheer, This really is a simple case of eating good quality protein from lean fish/meat/chicken and fresh veg and fruit. You should have at least 6-8 glasses of water through the day and become more active after work. Make sure you have a breakfast,...

Nutrition & Dieting: Broccoli - Quick Question, lose weight, lower cholesterol
lose weight, lower cholesterol: Hi Landon, The stalks are not as cute, but still nutricious. All the raw fruit and raw or slightly steamed or stir fried non-starchy vegetables are good to lose weight, add some RAW nuts to avoid going around hungry, which is the worst thing to do...

Nutrition & Dieting: Broccoli - Quick Question, lower cholesterol, florets
lower cholesterol, florets, landon: Quick question and a good one! The stalks are richer in calcium, but the florets are higher in vitamins. I chop it up and mix it up hoping they ll try all the parts, but to be honest, they only eat it when they re in the mood and usually they prefer just the...

Nutrition & Dieting: Broccoli, weight & cholesterol, whole wheat bread, laura kraemer
whole wheat bread, laura kraemer, brussels sprouts: Hi Landon, The flower part of the broccoli is supposed to have more beta carotene. I m sure the stalks probably have more fiber, so they are both healthy to eat. High cholesterol can be caused by genetics or diet. If it s diet related, it s usually due to...

Nutrition & Dieting: bad nutrition? dehydration?, chronic dehydration, whole grains
chronic dehydration, whole grains, packing material: Hi Aaron, Good for you for listening to your own inner manager. You have chronic dehydration and bad nutrition. Stop with the flavored packing material, go for fresh produce and whole grains, and drink lots of plain water. Try it, it feels good and...

Nutrition & Dieting: body look like girls, muscle definition, weight training
muscle definition, weight training, upper body: Hi, Zaheer I m sorry to hear about the teasing. Basically what will help you is start weight training. It sounds as if you need to shape up over all and add muscle definition. This will help you will your upper body issue. I would get a personal...

Nutrition & Dieting: broccoli, weight loss, top foods
weight loss, top foods, lower cholesterol: Hi, Landon Let me answer your first question. The head and the stalk of broccoli have different vitamins and minerals. One is not better than the other. So, if at all possible, consume the whole thing. (It s one of my favorite veggies!) Now, a list...

Nutrition & Dieting: broccoli, lowering cholesterol, nutrition exercise
lowering cholesterol, nutrition exercise, vitamins and minerals: I m *pretty sure* the head contains more vitamins and minerals than the stalk of broccoli. The stalk is just fiber. I m NOT an expert on lowering cholesterol, however... so you re going to have to Google that one. For specific information and step-by-step...

Nutrition & Dieting: broccoli, cholesterol, weight loss
cholesterol, weight loss, broccoli: Well, in general, the darker the color of the vegetable the more nutritious so I would say the head of the brocolli. The stalk offers cellulose, which is great fiber. The top 10 best foods for weight loss and lower cholesterol? They would all be foods with...

Nutrition & Dieting: Calorie Deficit, calorie deficit, nutrition exercise
calorie deficit, nutrition exercise, diet nutrition: Wow, that s a HUGE deficit! Calorie deficit is basically the difference between what you eat and how much you burn. If you eat 2000 calories a day, and you burn 2500, you have a 500 calorie deficit, and will lose weight. To burn one pound of body...

Nutrition & Dieting: calorie, laura kraemer, oat fiber
laura kraemer, oat fiber, protein 0g: Hi Ember, This Oat Fiber is insoluble, meaning the body allows it to pass through without digesting it. The body can t really break it down, so it can t absorb it either, so there are no calories. Per 1 cup (38 3/5 grams) Calories: 0 Total Fat: 0g...

Nutrition & Dieting: Dieting, headache, burning fat
headache, burning fat, food: Lynda, I do not know. Do you feel like you are eating enough food? Sometimes people will get a headache from a low blood sugar. I do not think it is because your body is burning fat - I have never heard of that. I apologize for not being able to help....

Nutrition & Dieting: dates in dieting, control blood sugar, healthy eating plan
control blood sugar, healthy eating plan, lutein zeaxanthin: Hello Frances! Thank you for your nutrition question. Yes, dates do fit in a healthy eating plan. Dates contain all healthy substances our bodies need and extremely low, almost zero amounts of fat and no cholesterol. They are especially high in fiber...

Nutrition & Dieting: diet and getting fitter, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: diet food, sensible meals, diet nutrition
sensible meals, diet nutrition, proper diet: Lucy tell him my number one rule of weight loss: YOU HAVE TO *BURN* FAT OFF... NOT STARVE IT OFF. He needs to eat regular, sensible meals, preferably spaced out every 3 to 4 hours. Count his calories (guidelines on my web site). Get exercise every day....

Nutrition & Dieting: EATING, motivation, weight loss
motivation, weight loss, weight gain: Hi, Louise Here is the plain truth of the matter. Because you are not motivated to lose weight, there is really no advice I can give you except to stop buying the diet pills. Diet pills only work if you combine them with proper eating and regular exercise...

Nutrition & Dieting: ED Recovery, ED, eating disorder
ED, eating disorder, weight gain: Hi, Lauren.. I can definitely relate. Just when you think you ve gotten things under control (because is what this is really all about, right?) you feel like everything is starting to fall apart again. It s as if you can t win no matter what you do. ...

Nutrition & Dieting: How much of what should be eaten, unsaturated fats, nutrition exercise
unsaturated fats, nutrition exercise, whole grains: I ve always liked a 40/40/20 balance between protein / carbs / and fats. Try to eat lean meats like chicken, whole grains, and healthy unsaturated fats like olive oil and nuts. For specific information and step-by-step guidelines on how to lose weight and...

Nutrition & Dieting: Bingeing, immediatley, e book
Nutrition & Dieting: Bingeing, immediatley, e book, 5 steps

Nutrition & Dieting: food nutrition, nutrition, brocoli
nutrition, brocoli, dark color: Hi Greg, Have your broc raw or slightly steamed. A potato with its scrubbed skin, steamed, baked or stir fried has as much or more vitamin C as an orange. Fruit should be raw. Juice that is pasteurized is cooked fruit - same as refined sugar, so avoid...

Nutrition & Dieting: food nutrition, blood cholesterol levels, healthy eating habits
blood cholesterol levels, healthy eating habits, antioxidant compounds: Hello Greg! Thank you for your nutrition question. Congratulations on your new healthy eating habits! I would recommend that you check out my website www.planetyorgos.com for some excellent nutrition reading. Here are your best bets for eating well....

Nutrition & Dieting: food restrictions, nutritionist, dietician
nutritionist, dietician, diabetes: Hi, Alicia First, let me say that there is a difference between a dietician and nutritionist. According to the American Dietetic Association, registered dieticians have completed a specific course of study and are licensed by the state and certified through...

Nutrition & Dieting: Gained 5 pounds from binges, binge, overtrain
binge, overtrain, exercise: Hi, Shannon I m glad to hear you re recovering from binge eating, but I m sorry to hear about the relationship that has just ended. There s good news and bad news. It s your choice to decide how you want to take what I m going to tell you. First,...

Nutrition & Dieting: Gaining weight while dieting?, muscle gain, lean muscle mass
muscle gain, lean muscle mass, body fat: Hi, Laura Based on what you ve said, it does sound like you ve lost body fat and increased muscle mass. Now, if that is the case, you won t see much of a difference on the number on the scale, but you will feel it in the way your clothes feel and your...

Nutrition & Dieting: gaining weight, how could I be gaining
how could I be gaining: HI Sandi, Try theses on, see if any fit: Aging lowers your metabolism. By 30 you notice it, 40 it is major, when I hit 50 I wondered if I was eating in my sleep. Stress lowers your metabolism. Worrying about weight gain/not losing is stressful. ...

Nutrition & Dieting: Hidden food intolerances and hidden symptoms, hidden food allergy, skin prick test
hidden food allergy, skin prick test, food challenges: Dear Alicia I would be happy to answer yes if I knew that you enjoy a perfect -- and I mean _perfect_ health. However, since I m still to meet such lucky a person, I m afraid we should discuss a possibility that your symptom(s) can be connected to your...

Nutrition & Dieting: health, mypyramid gov, nutrition question
mypyramid gov, nutrition question, fruits and vegetables: Hello Antoine! Thank you for your nutrition question. I would recommend going to www.mypyramid.gov where you can create you own diet plan simply by entering your age, gender, and activity level. It is a very helpful tool and will give you a completet...

Nutrition & Dieting: a healthy diet, diet, healthy diet
diet, healthy diet, lifestyle: Hi, Dina... I think it s great you want to ensure your body is always healthy. The only things I can really tell you are to make sure you always remain physically active and eat a variety of fresh, whole foods everyday. By eating a variety of fresh,...

Nutrition & Dieting: height gaining, diet nutrition, free ebook
diet nutrition, free ebook, proper diet: You can t increase your HEIGHT through exercise. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more....

Nutrition & Dieting: help, whole grain breads, laura kraemer
whole grain breads, laura kraemer, eating a healthy diet: Dear Courtney, Go out and do what you like to do, like playing basketball. Try to do some activity or at least walk for at least 45 minutes per day. You can break that time up and do some exercise in the am and then again in the afternoon. So turn off the...

Nutrition & Dieting: help, EXERCISE, FAST FAT LOSS
EXERCISE, FAST FAT LOSS: BIANCA- DANCING IS A GREAT EXERCISE BUT IT IS MORE ABOUT WHAT YOU EAT THAT COUNTS. ALSO, IF YOU TRY TO LOSE MORE THAN YOUR BODY CAN NATURALLY SHED YOU ARE LIKELY TO PUT IT ALL BACK ON AGAIN. INSTEAD CONCENTRATE ON BEING CONSISTENT ABOUT EATING A DAILY...

Nutrition & Dieting: high protein diets, high protein diets, nutrition exercise
high protein diets, nutrition exercise, calorie deficit: CONGRATULATIONS on losing 70 pounds. That s no easy task. What you need to do is FIRE UP your metabolism a little bit by adding some EXTRA calories into your diet a few times a week. See, your body has adjusted to that lower-calorie lifestyle and might...

Nutrition & Dieting: Lose weight!, calories, carbs
calories, carbs, fruit: Delaney, While it s great to see someone take an interest in health and fitness, I am afraid your new regimen is dangerous. It is true that 1200 calories is the bare minimum you should be consuming. However, you are no where near overweight and should...

Nutrition & Dieting: Losing weight, broken toe, arthritis
broken toe, arthritis, weight loss: Hi, Gina Sorry to hear about your broken toe. Believe it or not, I broke one of my toes 5 weeks ago. After thinking I re-injured it over the weekend, I found out that it had healed and not re-injured. I tell you this because, unless you have a cast...

Nutrition & Dieting: Nutrition's Affect on Cholesterol, cholesterol, trans fats
cholesterol, trans fats, omega 3 fatty acids: Pat, your body does make Vit D out of cholesterol but it needs very little to do this. A low saturated fat diet with complex carbs only will improve your cholesterol. Fatty fish and omega 3 fatty acids will help also as will avoiding trans fats (mostly in...

Nutrition & Dieting: Do I need these: ALA, CLA,Carnitine, CoQ10, DHEA, HGH, growth hormone supplements, human growth hormone supplements
growth hormone supplements, human growth hormone supplements, omega 3s: Carl, All supplements on your list are or can be beneficial depending on medical needs, dozes, purity, or delivery methods (pills, sprays, injections, etc.) The studies on each supplement do exist but the articles are mostly very technical (naturally) ...

Nutrition & Dieting: I need help right away! It is urgent!, self image
self image: Hi Ben, Stop, inhale, exhale, get a grip. You are issued one day at a time, seize the moment and take control. The crap you are eating is making you feel, think crappy thoughts. Total toxic take over. You are poisoned. Even the dollar stores sell...

Nutrition & Dieting: nutritious vegetables, nutritious vegetables, steamer basket
nutritious vegetables, steamer basket, leafy greens: Hello Marica! The best methods for veggies are Steaming Simply put a little water in a pot, put in a steamer basket or colander, and add your food. As the water boils, the steam will gently cook your food. Be sure not to cook your food for too long...

Nutrition & Dieting: Olive Oil, olive oil, extra virgin olive oil
olive oil, extra virgin olive oil, heart healthy: Hi, Sudha The basic answer to your question is that olive oil is not bad for your health. There are claims that it has heart healthy properties and one of the main oils used in Mediterranean style cooking. What I suggest, however, is that you use as...

Nutrition & Dieting: PCOS and Bio Slim, bios life slim, weight loss
bios life slim, weight loss, pcos: Shay, sorry for the delay in answering your question! I have PCOS too - it is such a struggle. Slim does work, it has worked for me! I ve lost 11 lbs so far. It gets rid of most of your cravings (do you have a sweet tooth like me?) and it reduces your...

Nutrition & Dieting: Please Help, dieting, not losing
dieting, not losing: 1. eating too little, esp. all of a sudden lowers your metabolism. Your body thinks a famine has struck, it has no idea that there is plenty of food around. 2. getting upset lowers your metabolism more on real food, metbolism at www.premiumfuel.co...

Nutrition & Dieting: Please Help, good fats, lifting weights
good fats, lifting weights, push ups: You might not be getting ENOUGH calories. Your body thinks it s starving and will hold on to the fat to protect you. You need to eat healthy meals every four hours (four or five meals a day) and keep your meals to around 300 to 400 calories each. Make sure...

Nutrition & Dieting: please help my diet, sugar, cravings
sugar, cravings: HI Alicia, Refined sugar is more addictive than cocaine, tobacco. It is linked to brain loss, bone loss, athlete s foot, yeast infections..... depression... Get it out of your life, period. Eat raw fresh fruit, dried fruit with no additives, dates with...

Nutrition & Dieting: protein, protein, female
protein, female, weight: Xiao, You ve just hit on one of the main reasons people find weight management so difficult. Their protein intake is way too low! For a lady of 5 6 and 80kg, the minimum should be about 100g. You are correct in thinking that it would equate to about...

Nutrition & Dieting: A question about exercise, prevention of diabetes, lifting weights
prevention of diabetes, lifting weights, diet help: Fitness is a journey, not a destination. There s nothing wrong with exercising every day if you enjoy it. You seem to be in good health, so I wouldn t worry. Just listen to your body - if you start to feel run down at all, take a day or two off. No... you...

Nutrition & Dieting: question on safety of my program, weight loss, lean muscle mass
weight loss, lean muscle mass, weight training: Hi, Wendy First, let me say that I think it s great that you are putting so much emphasis on getting healthy by changing your lifestyle. It s not completely unsafe to lose 26.6 pounds in 10 weeks because you will lose some water weight as a result of...

Nutrition & Dieting: Self Esteem and Fat, egg salad sandwich, lean muscle mass
egg salad sandwich, lean muscle mass, sour patch kids: What you re going through is common. I personally suffer from mild seasonal effective disorder. Here in Buffalo it s REAL gloomy in the winter months, and all I want to do is sleep and eat... a situation made harder because I work at home and so I don t even...

Nutrition & Dieting: Skinny/Fat, lifting weights, thin limbs
lifting weights, thin limbs, nutrition exercise: The male body is a funny thing... you could be rail thin yet still have belly fat. That s just where the body stores fat. It s like the deep end of the pool... the last place the water comes out of. You can t drain the deep end without emptying the shallow...

Nutrition & Dieting: Skinny/Fat, lean fish, thin limbs
lean fish, thin limbs, fish meat: Hi Steve, Sounds like you do not eat enough protein like lean fish/meat/chicken every day. You can see how much you actually need (you ll be very surprised) by entering some basic data on my site below. It probably also has something to do with what...

Nutrition & Dieting: Special Diets, low sodium diet, chocolate ice cream
low sodium diet, chocolate ice cream, cooked chicken breast: Hello Shirley, Could she have been referring to a soft diet? This type of diet usually suits the residents because it is easier to chew. This diet contains alot of pureed foods. In a soft diet, look for foods that are easy to chew and swallow....

Nutrition & Dieting: Under-eating, over-exercising?, high intensity interval training, negative energy balance
high intensity interval training, negative energy balance, fitness calculators: Brittney, One possible reason can be your too negative energy balance, which is sending your body into a conservation (starvation) mode. Another possible situation can be that you are not really overweight or that your body composition is changing without...

Nutrition & Dieting: Vitamin Pills, fresh fruits and vegetables, vitamin absorption
fresh fruits and vegetables, vitamin absorption, vital vitamins: Hello Gary! Thank you for your nutrition question. The intestine is the primary area in which absorption of nutrients and vitamins takes place not the stomach. Here also a some ways to maximize vitamin absorption: -Do not refrigerate vegetables and...

Nutrition & Dieting: WANNALOSEWEIGHT, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: Weight gainers, weight gainers, body fat levels
weight gainers, body fat levels, lean protein: Weight gainers are just a formula that contain a great deal of calories and nutrients. Unless you are a decathalon athlete or a football player in training, I would steer clear of them, as you will most likely gain FAT. If you want to gain lean muscle,...

Nutrition & Dieting: Weight Loss, weight loss, bios life slim
weight loss, bios life slim: Hi Hailey. I m not particularly fond of the raw food diet. I don t really see the benefits and I think people should follow an eating style that they ll be able to follow forever. I m always promoting Bios Life Slim - you can check it out at www.realhelpforweightloss.com...

Nutrition & Dieting: Weight Loss, bad eating habits, diet nutrition
bad eating habits, diet nutrition, free ebook: Lisa, you know what you have to do. You said it yourself in your question. You have to exercise regularly and stay committed. You also have to clean up your bad eating habits and start eating 3 healthy meals a day. I would suggest make some new GOOD habits....

Nutrition & Dieting: Weight Loss Trouble, whole grain bread, yoplait yogurt
whole grain bread, yoplait yogurt, target women: Dear Kylie, Slim Quik is a supplement targeted for women and is not recommended for growing and still maturing young teenagers, so beware. The main ingredient is caffeine, plus it contains herbs that target women going through menopause. There really are not...

Nutrition & Dieting: Weight loss: How fast is too fast?, steady exercise, short term goal
steady exercise, short term goal, nutrition question: Hello Joshua! Thank you for your nutrition question. Congratulations on your recent weight loss. In order to lose weight in a healthy manner we should not lose more then 2 lbs weekly. The reason is that people who lose weight too fast tend to put it...

Nutrition & Dieting: Weight remains unchanged..., weight loss, plateau
weight loss, plateau, resistance training: Hi, Beatrice... I do understand your frustration and I see your looking to lose around 30 pounds or so. One of the reasons we plateaus with weight loss is that our bodies get used to the same food and the same exercise intensity. Because even if you...

Nutrition & Dieting: water versus apple juice, bulging bellies, bad eating habits
bulging bellies, bad eating habits, time kindergarten: Hello Anne! You are correct that water is actually the better choice. While juice can be a healthy way to occasionally get picky children to consume more fruit, researchers say using it too often can exacerbate bad eating habits by training kids to...

Nutrition & Dieting: weight loss, bioslim, meal replacements
bioslim, meal replacements, weight loss goals: Hello Mary! It is possible to get back to your original weight. In order to lose weight in a healthy manner we should not lose more then 2 lbs weekly. The reason is that people who lose weight too fast tend to put it back in the long run. I would...

Nutrition & Dieting: weight loss, weight loss, calories
weight loss, calories, exercise: Brittney, that s not very many calories. I usually don t recommend less than 1200 calories/day. I see this often, though - so, you are not alone. What resource do you use to count calories besides the food label? Two hours is a lot - you must be very...

Nutrition & Dieting: weight loss, whole grain bread, laura kraemer
whole grain bread, laura kraemer, low calorie diet: Dear Brittney, You are following a very low calorie diet and you should be under the supervision of a doctor when you follow this type of diet, especially if you are exercising so much. One thousand calories per day is not enough calories to maintain muscle...

Nutrition & Dieting: weight loss, exercise, fat
exercise, fat, energy: Brittney, You are probably not eating enough of the right foods. 1000 cals sounds way too little for what you are doing. Remember, the more you exercise the more you should eat, in order to keep your energy high and burn the fat. Too many people believe...

Nutrition & Dieting: weight loss, metabolism rate, counting calories
metabolism rate, counting calories, nutrition questions: Hello Brittney! Thank you for your question. You should not eat less then 1000 calories because it hinders your weight loss. Your body slows down its metabolism (rate which your burn calories). You should actually eat no less then 1,200 calories. ...

Nutrition & Dieting: weight loss, starvation mode, nutrition exercise
starvation mode, nutrition exercise, exercise weight: You might be overtraining. Your body will actually go into starvation mode if you don t eat ENOUGH and get TOO MUCH exercise. Are you writing everything down that you eat? Are you sure you re not missing some calories there? For specific information...

Nutrition & Dieting: weight loss, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: I had the same problem. My wife told me when I got down to about 180 pounds that I looked sick - my cheeks were real withdrawn. I m 6 0 and muscular so I look good at around 220. People were actually asking her if I had cancer. I don t know what to tell...

Nutrition & Dieting: weight loss, humidity, water retention
humidity, water retention, weight gain: Hey, Jen To answer your question, I think the only way it would account for weight gain is if your weight gain was the result of bloating and water retention. It s not impossible, but that s the only thing I can think of. It gets pretty humid here where...

Nutrition & Dieting: weight loss/exercise, 40 year old women, weight loss exercise
40 year old women, weight loss exercise, nutrition exercise: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: weightloss, unhealthy eating, food journal
unhealthy eating, food journal, food diary: Hi, Mary Before I answer your main question, I just wanted to address the eating itself. I don t know what caused your change in diet, only you can say that. However, I do encourage you to keep a diary of everything you eat. Do that for 2 weeks and you...

Nutrition & Dieting: weightloss, laura kraemer, calories per day
laura kraemer, calories per day, losing muscle: Dear Mary, I would suggest eating about 1500 calories per day instead of only 1200. If you try to eat only 1200 calories per day, you risk losing muscle which in turn would lower your metabolism, making it harder to keep the weight off in the future. On the...

Nutrition & Dieting: me, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, proper diet: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: On 2000-Calorie non-fat diet and exercising, medical card, sherrie
medical card, sherrie, 24 years: Sherrie, I m not sure that your non-fat diet is a good idea. First of all, with 2000 Cal. in mind, am I right that your diet is mostly carbohydrate? If so, it can be bad for your hormones. If you tell me more about your condition, I ll be able to help you...

Nutrition & Dieting: Absorption of heme iron versus non-heme iron, beet greens, hemoglobin and myoglobin
beet greens, hemoglobin and myoglobin, iron absorption: Mike, Absorption of heme iron, which is bound within the iron-carrying proteins hemoglobin and myoglobin (found in blood and foods of animal origin) is more efficient than absorption of non-heme iron (vegetable sources) but both depend on the amount stored...

Nutrition & Dieting: Acidity in apples, Acidity in apples
Acidity in apples: Elizabeth, Since crackers or bread eaten after an apple help and not aggravate your condition, you shouldn t be concerned about diabetes because they are high in carbohydrates, which in a diabetic would cause more, not less problem. I suspect the acidity...

Nutrition & Dieting: Advice for an underweight child?, daily energy intake, healthy eating habits
daily energy intake, healthy eating habits, rda for children: Hello, First of all, you might want to know your child s body BMI using BMI-percentile-for-age Calculator at: http://www.bcm.edu/cnrc/bodycomp/bmiz2.html Then, make sure your child gets enough energy and nutrients: Daily energy intake recommendations:...

Nutrition & Dieting: advice..., leg muscles, nutrition exercise
leg muscles, nutrition exercise, free weights: You cannot spot reduce fat in one specific area of your body. You have to remove the fat over your entire body and then those problem areas will go away. However in order to strengthen the chest and build up your pctoral muscles I would recommend pushups...

Nutrition & Dieting: advice please..., banana industry, natural sugars
banana industry, natural sugars, us food and drug administration: Hello Lee! Thank you for your nutrition question. The banana is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and...

Nutrition & Dieting: avocados, avocado slices, american institute for cancer research
avocado slices, american institute for cancer research, registered dietitian: Hello Marcia!! It s true that avocados are high in fat -- one reason they ve earned the nickname butter pear. A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That s why diet experts have long urged Americans to go easy...

Nutrition & Dieting: Baby weight: how to lose at home?, body shape, baby weight
body shape, baby weight, bed rest: Hi, I can suggest a free online program proved successful since 2002. You have to sign up to get access to your first 7 daily plans, if you wish to continue, you ll be instructed to fill our a simple online questionnaire to get the next 7 plans and so on....

Nutrition & Dieting: Bodybuilding Supplement, weights, food
weights, food, mass: Sherry- Hello, hope I can help. Supplements huh? #1 Food your #1 tool to a great physique is going to be food to gain muscle, lose fat boost performance etc.. I would go with a good protein powder yes and its more just easy food then a supplement. Next...

Nutrition & Dieting: Breakfast, breakfast, sugar
breakfast, sugar: Hi, Charles I completely understand the issues with gas and needing breakfast quick and in a hurry. Not only that, but not everything is a health food store is good for you either. Honestly, the first thing I would suggest is getting up 5 minutes...

Nutrition & Dieting: Breakfast, healthy breakfast, health bar
healthy breakfast, health bar: Hi Charles, some of the so-called health bar are not healthy, very high in calories and fat content so check the nutrition label before you purchase them. Nabisco & Quaker make chewy granola bars that are low in calories, about 100 calories/bar. Best...

Nutrition & Dieting: Breakfast, skipping breakfasts, healthy foods
skipping breakfasts, healthy foods, junk food: Dear Charles, My experience (see suggested reading below) makes me advise you against any breakfast at all if you can only do things you described. No breakfast is a better way to get your metabolism going than feeding your body on carbohydrates and...

Nutrition & Dieting: Breakfast, grain oats, meal replacement bars
grain oats, meal replacement bars, grape nuts: I eat oatmeal myself for breakfast in the winter. In the summer it s too warm, I usually stick with regular breakfast cereal (whole grain oats, Grape Nuts, etc.) or a whole grain bagel. As far as meal replacement bars go, CLIF BARS are what I recommend....

Nutrition & Dieting: Brown rice and hulled millet: nutrition, Brown rice and hulled millet: nutrition
Brown rice and hulled millet: nutrition: Andrew, Hulled millte is a whole grain. White rice is the result of not only hulling the rice grain but also of removing the bran layer. Just hulled rice is brawn rice. Same with millet. Removing just the hull, we get whole millet, similar to brown rice....

Nutrition & Dieting: Cholesterol in foods versus cholesterol in blood, Cholesterol in foods versus cholesterol in blood
Cholesterol in foods versus cholesterol in blood: Dear Debbie, Let s take the prawns. In 4 oz, there is less than 1g of fat and very little of saturated fat, which is the fat that raises cholesterol levels in the body -- not the cholesterol in any food. Eating foods containing cholesterol makes the...

Nutrition & Dieting: Choosing right suppplements, calcium works, supplement secrets
calcium works, supplement secrets, cell cultures: Dear Ray, The problem of natural versus synthetic supplements seems to be in the field of health beliefs rather than knowledge. On one hand, clinical studies operate with the synthetic ones and still the evidence supporting health benefits of them is...

Nutrition & Dieting: Cravings, food craving
food craving: Hi Tiffanie I actually wrote about food craving recently at http://www.ditch-diets-live-light.com/food-craving.html. First you need to ascertain whether this food craving is a psychological one or a physiological one. With your increased exercise...

Nutrition & Dieting: DIET PILL -XENICAL PILL, diet pill xenical, oil leakage
diet pill xenical, oil leakage, xenical: Hi, Louise I hope you were given a diet to follow while on this pill. Stories about things like oil leakage usually occur when a person taking a pill, much like yours, consumes too much fat. I don t know all of the side effects of that particular pill,...

Nutrition & Dieting: Diet check, check ups, nutrient data
check ups, nutrient data, great software: Thats a tough one as healthfulness is very subjective. You can go to sites like Fitday.com and punch the info in and it will give a read out and its free. One great software thats not to pricey to get if you get that has some awesome functions and will tally...

Nutrition & Dieting: Dieting for Teenager, weights, strongman
weights, strongman, fitness: You dont want o get smaller/skinnier yet you want to lose BF%. Those dont go very well together. What I would suggest is putting all your efforts into gaining lean mass and in turn you wil gain weight and muscle and be at a lower BF% even if you dont lose...

Nutrition & Dieting: Dozes of Vitamin B6 and B12 for brain health, vitamin b 6, vitamin b 12
vitamin b 6, vitamin b 12, vitamin b6: Healthy people 18 years and older require 4-6 mcg of Vitamin B12 and 2-2.5 mg of Vitqmin B6 a day. However, for learning-enhqncing effects, the dozes are higher: Vitamin B6 100 mg and Vitamin B12 500 mcg. Read more: Nutrients for Better Learning http://atkinszone.com/did-you-know/2008/09/nutrients-for-better-learning.html...

Nutrition & Dieting: Energy Drinks and energy level throughout the day, Energy Drinks and energy level throughout the day
Energy Drinks and energy level throughout the day: Michael, First of all, energy drinks are soft drinks, so many of them contain a lot of sugar and in most of them, the major ingredient is caffeine (about 80 mg per a cup) -- in the pure chemical form or contained in herbs such as Guarana or Yerba Mate....

Nutrition & Dieting: Fat lose, counting calories, nutrition question
counting calories, nutrition question, bioslim: Yia sou Vasilios! Thank you for your nutrition question. I am greek also! I have a couple of different weight loss progams that you help you. The first is called Bioslim which is a fiber drink that you take before lunch and dinner. It trains your...

Nutrition & Dieting: Does fructose restore muscle glycogen?, blood glucose level, glucose intake
blood glucose level, glucose intake, plasma insulin: Fructose can be transformed into glycogen in the skeletal muscle though at a slower rate than in liver and than glucose does. This happens because of a slower absorption of fructose from the intestine and because the blood glucose level is higher after...

Nutrition & Dieting: Glycerol to control cravings?, low carbohydrate foods, fatty acid esters
low carbohydrate foods, fatty acid esters, blood sugar levels: If this product consists mostly of assay - should be the crude oil assay in fact - we are talking about Glycerol, which is a sugar alcohol. There s no evidence that it helps decrease sugar cravings. Quite to the contrary, any sweet-tasting substance is...

Nutrition & Dieting: Good oils for frying, fatty acid composition, trans fatty acids
fatty acid composition, trans fatty acids, essential fatty acids: Polyunsaturated fats that are rich in essential fatty acids should be used cold to preserve their health benefits. Olive oil is higher in saturated fat than most of other plan oils, even when used cold. Heating unsaturated fats (in any oil) creates trans fatty...

Nutrition & Dieting: Gut, genetic abnormality, nutrition exercise
genetic abnormality, nutrition exercise, diet nutrition: Carl, the belly is the first place men put weight on. If you have ANY body fat, that s where it s going to go first. The only way to get rid of it is CARDIO. You have to burn more calories than you consume. Assuming, of course, this IS body fat and not...

Nutrition & Dieting: Gut, weight loss
weight loss: Hello Carl! Thank you for your nutrition question. I have a couple of different weight loss progams that you help you reduce your gut. The first is called Bioslim which is a fiber drink that you take before lunch and dinner. It helps you absorb less...

Nutrition & Dieting: HELP!!!, RD, nutritionist
RD, nutritionist, weight loss: Hi, Haley I m sorry to hear that you are overwhelmed. I know that can be very frustrating because you have your goal set at being an RD. It s great that you want to help people lose weight and deal with weight issues. I will tell you this. Having...

Nutrition & Dieting: Hemochromatosis Diet, phytic acids, wheat bran
phytic acids, wheat bran, excessive absorption: Mike, There is no evidence that hemochromatosis can be efficiently treated by a diet. However, you are doing well with your food choices. Black tea, indeed, as well as coffee were shown to decrease the absorption of iron but don’t forget calcium and foods...

Nutrition & Dieting: It hurts :(, low rise pants, eating junk food
low rise pants, eating junk food, hurtful comments: Hi, Angel I m so sorry to hear that you are hearing such hurtful comments. I do know how that feels and it s terrible. It s like they think if they are mean to you that you ll magically lose weight. Those people are stupid. Your hips really shouldn...

Nutrition & Dieting: Ideal Weight Range, weights, food
weights, food, mass: Layla- That s a tough one Supposedly you could use the BMI with this formula: (Weight in pounds) divided by [(height in inches) x (height in inches)] x 703 But anyone who trains knows this is skewed. Take me as an extreme example. I am 265 lbs and...

Nutrition & Dieting: Ketchup: healthy or not?, Ketchup: healthy or not?
Ketchup: healthy or not?: Ketchup isn t bad for you unless you are having heartburn, or should limit salt or sugar in your diet. There are variations in nutrient composition depending on ketchup (also spelled catsup or catchup) brand but it remains mostly high-carbohydrate, low...

Nutrition & Dieting: How to lose muscle bulk and keep lean muscles, How to lose muscle bulk and keep lean muscles
How to lose muscle bulk and keep lean muscles: Hannah, Generally, lower intensities longer duration aerobic exercises and more repetitions with lighter weight in strength training can get you drier muscles. Also, important thing is to limit your carbohydrate intake because deposited as glycogen in...

Nutrition & Dieting: lose weight, weight loss, calories
weight loss, calories, fiber: Jenny, sorry for my slow response! 1200 calories is pretty low - the minimum I would recommend. Have you lost any weight at this calorie level? I would probably try 1500 calories one day, then 1200 the next. Have you seen a big increase in your muscle...

Nutrition & Dieting: medications and supplements, water tablets, medication
water tablets, medication, dosage: Rene, I cannot comment on the products or company as I have never heard of them. I had a quick look on the internet and it looks like the Kangen water is just a gimic that people will pay handsomely for. Sun Rider looks similar to what I do but I have...

Nutrition & Dieting: Nutrients to enhance creativity, Nutrients to enhance creativity
Nutrients to enhance creativity: Shelley, My research resulted in a very few scientific articles that could help me to answer your question directly so we have to analyze two groups of data: 1) Nutrients shown to improve learning/memory and 2) Content of nutrients in foods. As to the...

Nutrition & Dieting: Nutrients in fresh versus frozen spinach, Nutrients in fresh versus frozen spinach
Nutrients in fresh versus frozen spinach: Andrew, Thanks for your kind word :) I found it difficult to compare raw and frozen spinach directly because of the different density of different forms, but I do have data concerning spinach cooked from fresh, canned, and frozen spinach. Spinach...

Nutrition & Dieting: Nutritional content of Brewers' Yeast and Bakers' Yeast, brewers yeast tablets, bakers yeast
brewers yeast tablets, bakers yeast, riboflavin b2: Rebecca, I have only percents of daily allowances for Brewers Yeast but more details on bakers yeast (see the link below) so you maybe can calculate the amounts using these two. So here goes Brewers Yeast: Serving Size: 30g (2 Tbs.) Daily Value...

Nutrition & Dieting: Overeating and Exercise, weights, food
weights, food, mass: Francesca- Your right in one aspect white rice is stripped of pretty much all of what we consider healthy, its been stripped of the germ and bran, many of the nutrients and pretty much all the finer and is now a highly processed, HIGH GI food, like white...

Nutrition & Dieting: Overweight but not fat, weight loss
weight loss: Hello Ernest! Thank you for your nutrition question. I have a couple of different weight loss progams that you help you reach your weight loss goals The first is called Bioslim which is a fiber drink that you take before lunch and dinner. It helps...

Nutrition & Dieting: Why older people eat less, metabolic slowdown, involuntary weight loss
metabolic slowdown, involuntary weight loss, ann intern med: Dear Lee, The most common reason is the metabolic slowdown due to physical inactivity and loss of muscle mass. Physically active, not overeating, adequately nourished seniors can stay in excellent shape and if they do, their appetite stays closes to...

Nutrition & Dieting: olive oil and deep frying, oil oil, health
oil oil, health, fried food: Apostolos, not many people use olive oil for deep-frying b/c it doesn t have a very high smoke point (peanut oil is used often and is a monounsaturated fat). I won t ever say that fried foods are ok for someone s health when the healthier option (baked,...

Nutrition & Dieting: olive oil and frying, canola oil, olive oil
canola oil, olive oil, corn: The most consistent studies indicate that olive oil is preferred; however, I m cautious about studies when they re funded or sponsored by the industry and not independently done. The oils I recommend and use myself are olive oil most of all; canola oil;...

Nutrition & Dieting: Protein digestion and absorption: food combining, Protein digestion and absorption: food combining
Protein digestion and absorption: food combining: Hi Apostolos, Proteins are utilized by the body with an amazing effectiveness estimated to be above 90 percents. As to the foods and their combinations, here we should talk about digestion rather than absorption. Proteins are not absorbed in the intestines,...

Nutrition & Dieting: Protein needs and overconsumption, Protein needs and overconsumption
Protein needs and overconsumption: Finny, With your weight, you probably can indulge yourself in eating the bars. However, without right strength training routine, you cant expect gaining a lot of muscle. BTW, how many carb grams is there in the bar? Asking because about half the protein...

Nutrition & Dieting: Protein Supplementation, clinical dietetics, protein supplementation
clinical dietetics, protein supplementation, whey protein: Jennifer, I would ask this question through the dietetics community or the rdusa yahoo group. Do you belong to those? I usually recommend a whey protein and have a specific brand I use and like but I don t have a list. Good idea, though. If you don t belong...

Nutrition & Dieting: rowing to lose fat, total thyroidectomy, nutrition exercise
total thyroidectomy, nutrition exercise, exercise weight: Keep up the exercise. Watch your calorie intake. Lift some weights. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting...

Nutrition & Dieting: Slim with abdominal fat, banta diet, food composition
banta diet, food composition, hole body: Dosha, You might want to cut down on carbohydrates. The matter is, this particular body fat distribution usually depends on your food composition. Read more: Waistline and body type http://atkinszone.com/2008/05/waistline-and-body-type.html ...

Nutrition & Dieting: Soy products: dangerous?, Soy products: dangerous?
Soy products: dangerous?: Al, Soy is linked to infertility, breast cancer, hypothyroidism, thyroid cancer, and many other disorders. The trouble with modern soy products is that fast industrial processing does not equate to historical methods of fermenting for two summers or...

Nutrition & Dieting: Supplements versus healthy eating, tricep dips, rigorous workout
tricep dips, rigorous workout, low carb diet: Hi, Your exercise routine is close to what is called interval training, which is very good for improving one s cardiovascular fitness level. What you might want to do is make your running time shorter while *gradually* increasing the speed. As to the...

Nutrition & Dieting: safe vitamin taking, national cancer institute, drug and alcohol addiction
national cancer institute, drug and alcohol addiction, public health institute: Hello Maria! Yes, you should not be taking a beta-carotine supplement since you are a smoker. Despite convincing scientific evidence that people who eat a lot of fruits and vegetables containing beta-carotene are less likely to develop cancer and heart...

Nutrition & Dieting: slimfast, lean muscle mass, metabolic types
lean muscle mass, metabolic types, meal replacements: Hi, Sue I think it s great that you and your friend are losing weight together. It always helps to have support. However, you re right in that you two have different metabolisms and will lose weight at different rates. If it makes you feel better,...

Nutrition & Dieting: How to stop eatting to much, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Kristina, it s more about what you eat then how much you eat. If you re eating the right foods you ll actually find that you eat more than if you eat junk food. For specific information and step-by-step guidelines on how to lose weight and be healthy,...

Nutrition & Dieting: understanding fructose, high fructose corn syrup, fructose
high fructose corn syrup, fructose, glucose: Tom, I m not sure I can answer your question but I do know that the body metabolizes fructose faster and therefore is stored as fat faster than other carbohydrates. The body turns all carbs into glucose, which in turn should increase insulin (the insulin...

Nutrition & Dieting: Vitamin B-6 and B-12, vitamin b12 deficiency, magnetic resonance imaging mri
vitamin b12 deficiency, magnetic resonance imaging mri, using magnetic resonance imaging: Hello Al! The 1998 RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for men and 1.5 mg for women over the age of 50, 1.9 mg for pregnant women, and 2 mg for women who are breastfeeding. The RDA for vitamin B12 is 2.4...

Nutrition & Dieting: Water intake: will 32 ounce 4 times a day hurt?, low thyroid, kidney problems
low thyroid, kidney problems, amy amy: Amy, Unless excessive thirst is caused by diabetes (not your case, but keep it in your mind) or you are prone to water retention, don t worry. Try to watch your liquid balance: measure not only how much you drink but also how much of it goes out (diuresis)...

Nutrition & Dieting: Weight Loss, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Start running slowly now. Gradually work your way up to 5 miles a day. You ve got 7 months... so start running 1 mile a day now, and make sure each month you can run one more mile. For specific information and step-by-step guidelines on how to lose weight...

Nutrition & Dieting: Weight Loss and Exercise, weights, strongman
weights, strongman, fitness: Micheal- You are caught in a trap like many with a concentration on weight, when that is not what is important issue. The important issue is Body fat Loss, Muscle, gain, better performance and health. One could actually gain scale weight while losing inches...

Nutrition & Dieting: Weight loss, weight loss, protein
weight loss, protein, weight: Carlos - I don t know of a home work program but a lot of people buy walking videos/dvd s - there s a ton out there that you could try. There s different levels so if you are used to running, you could try a higher level (intermediate maybe). Your...

Nutrition & Dieting: Weight loss?, weights, food
weights, food, mass: Sarah- Lifting weights is a form of exercise and the Best form IMO. Being 330lbs your margin is small we just need you stepping out of your comfort zone, a short walk can be great, sitting down then standing up. Lifting small weights and strive to make...

Nutrition & Dieting: Weight loss and fair glowing skin., weights, strongman
weights, strongman, fitness: Rajiv- What else are you eating?? That cant be it if so your shorting yourself a LOT from not only reaching your goals but simply being healthy. A lot of the skin health will have to due with proper fat intake. You also need a well balanced diet based in...

Nutrition & Dieting: weight, body mass index, index tables
body mass index, index tables, height and weight: Hi, Erin Sweetie, you are a little underweight. When I converted your height and weight, I have you at about 5 feet 2 inches tall weighing only 99 pounds. That s already underweight. To lose 5 more kg (or 11 pounds) would put you down even further and...

Nutrition & Dieting: weight, wendy, shape
wendy, shape: Hi, Louise Generally speaking, you would lose weight on your face when you lose weight overall. However, if your body is at a healthy weight, it could just be the shape of your face that makes it look more fat. I wouldn t worry too much about the fat...

Nutrition & Dieting: why no weight loss?, fries, noodles
fries, noodles, snacks: Thanks Sarah..well, it s now so obvious why you are not getting anywhere. Just look at the junk you re eating!!! If you want to become the best you can be then you must ditch the way you are eating and change a lot of things: Breakfast like a king, lunch...

Nutrition & Dieting: Last 10 lbs, 1300 calories, workout routine
1300 calories, workout routine, food diary: I think that the extra help you should look for is from your doctor. Losing your period is a sign, and not a good one. You might have a hormone imbalance that is making things difficult- Go talk to your doc about thyroid and estrogen imbalances. He or...

Nutrition & Dieting: 3yo sleeps through the night after eating fish!, omega 3 fatty acids, dha epa
omega 3 fatty acids, dha epa, 3 fatty acids: Hello Kate! Thank you for your nutrition question. Fish contain Omega 3 fatty acids which supply EPA and DHA. EPA is known to be important for brain function. EPA helps improve one s quality of sleep by promoting certain sleep-promoting chemicals. EPA...

Nutrition & Dieting: Athletic Trim Down, weights, food
weights, food, mass: Brett- Nutrition keep it simple just nail basic good habits east real food, meat, eggs, fruits, veggies, nuts, milk etc, non processed junk 90% of the time and be sure your getting enough for your activity dont short yourself. If you simply eat good food...

Nutrition & Dieting: advice..., daily calorie intake, nutrition exercise
daily calorie intake, nutrition exercise, jump rope: Lee, I address all of these questions in depth on my web site, but in a nutshell: 1. This is really up to you. At what weight do you FEEL good and LOOK good? That s the perfect goal weight for you. 2. Just do the best you can EVERY DAY. Don t worry about...

Nutrition & Dieting: asian diets, lose 10 lbs in a month, lose weight
lose 10 lbs in a month, lose weight, with asian diet: Hi Stella, I encourage people to combine their food with Asian food that are rich in resistant starches (the part of starch that the stomach can t digest). These kind of foods keep us full for a long time and increase our metabolism. Right now I am giving...

Nutrition & Dieting: Battling obesity 4 years, grand mal seizures, seizure disorder
grand mal seizures, seizure disorder, thyroid disease: Dear Jacqueline, Accept the fact that you will have to increase your activity level to lose weight. A treadmill can mimic walking, so if you are allowed to walk, then you should be allowed to use the treadmill. If you are afraid to be on that motorized machine...

Nutrition & Dieting: Too Big?, height and weight charts, laura kraemer
height and weight charts, laura kraemer, dear emma: Dear Emma, Technically a BMI of thirty is considered obese, but it s really up to your doctor to make that diagnosis. Some muscular people can have a high BMI, and not be obese. According to the height and weight charts, a better weight for you might be around...

Nutrition & Dieting: Breaking through a weight loss plateau, Breaking through a weight loss plateau
Breaking through a weight loss plateau: Hi Anna, There s an empirical rules that in my experience worked for many people in your position: If anything doesn t work -- try anything different. Look suggested reading below for weight loss plateau checklist . And I mean anything. In your case...

Nutrition & Dieting: What can I do about my body?, laura kraemer, living a healthy lifestyle
laura kraemer, living a healthy lifestyle, fruits vegetables: Dear Rebecca, Genetics play a huge role in how you are shaped; unfortunately you can t change your height or your bone structure. If you are not exactly living a healthy lifestyle, then you can change that. Smaller meals eaten every 2-3 hours, daily walking...

Nutrition & Dieting: Calories, energy, and weight loss, Calories, energy
Calories, energy, and weight loss: Hi EJ, Here are my quick answers, see suggested reading for details and explanations: 1) You are right, calorie counting is a tricky business, listening to your body is a better way to deal with weight loss. But I would not go below your current calorie...

Nutrition & Dieting: Counting calaories - the best way to lose weight?, Counting calaories - the best way to lose weight?
Counting calaories - the best way to lose weight?: Dear Jan, Of course, if one strictly follow the rule, he/she loses weight. But I do not believe, and all my experience supports my disbelief), that this can be a fundamental solution. Research show that more than 90 percent of calorie-counting dieters...

Nutrition & Dieting: Cravings - eating right, fruits veggies, cookies and milk
fruits veggies, cookies and milk, lela: I know exactly where you are at, for a long time I COULD NOT feel full unless I ate something sweet. The good news is, it is possible to get over it. I would suggest pairing up your apple with some nuts or another protein based food. The combo will make...

Nutrition & Dieting: calorie intake, calorie counting
calorie counting: Hi Elise, Go for 1200 to 1800 a day, but focus on healthy food more than counting calories. Fresh produce, whole grains, real food - no diet junk, esp no diet sodas (they stimulate appetite). more on real food vs. flavored packing material at www.premiumfuel.co...

Nutrition & Dieting: calories, laura kraemer, calories per day
laura kraemer, calories per day, chicken egg: Dear Alex, To gain muscle mass, you have to eat foods that muscles are made of like tuna, chicken, egg whites, lean meats, and protein shakes. Some bigger body builders eat upwards of 5000 calories per day when they are in a mass building period. The amount...

Nutrition & Dieting: carbs and fat intake, mypyramid gov, nutrition question
mypyramid gov, nutrition question, querent: Hi Andrya! Thanks for your nutrition question. Since you ARE trying to lose weight, 20 - 60 grams of carbohydrates total are recommended depending on your level of activity. The 30-35 grams of fat would also apply to you as well. This is the basic range...

Nutrition & Dieting: chocolate, chocolate
chocolate: Hi Dina, The chocolate makers have come up with many studies singing the virtues. The problem with chocolate is the refined sugar that comes with it. It is linked to brain loss, bone loss, athletes foot, yeast infections.... Susan O www.premiumfuel.co...

Nutrition & Dieting: cinnamon and honey, birge, sugar honey
birge, sugar honey, ms rd: Carrol, I have never seen cinnamon make a difference. HOney has just as many carbs as sugar and will raise your blood sugar. Honey is not a treatment for diabetes. Let me know if you have any more questions. Jennifer Birge, MS,RD,CDE www.bioslifeslim.com/jenbirg...

Nutrition & Dieting: Deisred # of calories used per day to lose 82 pounds in 1 year, slim, bios life slim
slim, bios life slim, weight loss: Chip, I am sorry for the delay in answering your questions. Well, generally we tell people if you want to lose 1 lb. per week you need to reduce your calorie intake by 500 calories/day. However, with type 2 diabetes, most people have insulin resistance...

Nutrition & Dieting: Diet, I need a diet
I need a diet: Hi Shreyasi, I recommend you NOT go on some short term plan, but get started on a life plan of focusing on real food - whole grains, fresh produce. When you get what you need, you dont overeat; when you eat empty food you can t stop eating. more info...

Nutrition & Dieting: Diets, healthy choices, birge
healthy choices, birge, ms rd: Sarah, stay true to your healthy changes and try smaller portions, choose double portions of veggies and work in some exercise. Cruises are hard. Food is everywhere. Participate in every activity you can. Have a great cruise! Jennifer Birge, MS,RD,CDE...

Nutrition & Dieting: diet, browser address bar, counting calories
browser address bar, counting calories, birge: Debbie, I don t like calorie counting but I don t recommend less than 1500 calories/day. Counting calories is hard to continue. I recommend Bios Life Slim....it is great for prediabetics. Watch this 18 minute video and see why: http://www.unicityvideo.com/video.php?uid=02cag2gsq60iiqi6...

Nutrition & Dieting: Eating right, pepper chunks, target store
pepper chunks, target store, whole grains: Mine is Premium Fuel , at Amazon. You could probably get the big Good Housekeeping basic at a used book store, it is huge, tells you how to do anything, but it is not focused on healthy. There are a few reasons why there are a few million cookbooks....

Nutrition & Dieting: Eating well & exercising but NO results, body dysmorphia, body distortion
body dysmorphia, body distortion: Hi Anna While this may be difficult for you to believe, it sounds to me like you might have a case of body dysmorphia (a distorted body image). While it may well be true that you aren t as toned as you d like to be (and exercise will slowly improve that),...

Nutrition & Dieting: Eating well + exercising & NO results :/, mercury poisoning
mercury poisoning: Calories in refined sugar is the tiny tip of a huge iceberg. There was no diabetes before refined sugar, yet it is in almost every packaged product, starting with baby formula. The idea is to go for total health for a whole body, bikini ability is just...

Nutrition & Dieting: What to eat on day off, weights, food
weights, food, mass: Yes. For the most part I would follow a consistent eating plan off and on days. Only exception maybe an extra shake with carbs peri workout (pre and post workout) Remember you are healing and recovering 0ut of the gym, not in it The only bad fat is trans...

Nutrition & Dieting: eating before&after workout, weights, food
weights, food, mass: I cant really. I could be a number of thing. Very low calories, need more intake. Bad sleep, over reaching with no break, just constantly pushing it to the limits with no time to recover. Life stres etc. take a look at everything, step back and really...

Nutrition & Dieting: excess uric acid, weights, food
weights, food, mass: Bijoy Id get your kidney function checked first. as far as food. do you drink or eat items with a lot of fructose like high fructose corn syrup or sucrose that is loaded in everything soda and most processed foods?? Id steer clear of them for darn sure...

Nutrition & Dieting: Food Label, dietary deficiencies, vitamin and mineral supplements
dietary deficiencies, vitamin and mineral supplements, hip fractures: Hello Eric! If the label reads over 100% of the daily value that it s overdoing it. Rather than trying to guess how much you re not getting from food, it s easier to look for a pill that has 100 percent of the Daily Value (often written as %DV—this...

Nutrition & Dieting: Freezing question, breakfasts, egg beaters, muffin tins
egg beaters, muffin tins, frozen cubes: Hello Linda! You can freeze your egg whites for future uses, Linda. I would suggest that you place each egg white in a separate compartment of an ice cube tray and freeze, then put the frozen cubes of egg white in a zip-top bag so that you easily know...

Nutrition & Dieting: Opinion about USN diet fuel?, diet plan, mael
Nutrition & Dieting: Opinion about USN diet fuel?, diet plan, mael, anny

Nutrition & Dieting: not fat but got the belly forever, lose weight, lift weight
lose weight, lift weight: Who ever told you to lift was 100% correct. You need to build some muscle to help boost your metabolism and give your body the push it needs to be the way you want it to be. Concentrate on your whole body though, not just your upper body- you want balanced...

Nutrition & Dieting: fat loss, weights, food
weights, food, diet: EJ- Yes, just switching to a good diet of real foods will have you lose fat just be sure to not cut it o low add some fats into your diet they will help a TON keeping the calories up. Olive oil, nuts, butter, stuff like that. They will also help health...

Nutrition & Dieting: fat and sugar intake, usda food pyramid, new usda food pyramid
usda food pyramid, new usda food pyramid, daily caloric intake: Dear Danielle, Eating 30-35 grams of fat a day would be accurate since you are trying to lose weight. Cookies and cakes are examples of refined sugars so you want to limit these to a small oatmeal cookie a day. Your fat to calorie ratio should be...

Nutrition & Dieting: Great diet/exercise but ZERO results, Great diet but zero results, lose weight permanently
Great diet but zero results, lose weight permanently, the weight falls off: Hi Anna, When I struggled with my own weight 20 years ago, I found it s very hard to lose weight with the Western diet. Then I realized that people in Asia eat plenty of food and stay slim. I began to combine western food and Asian food and I lost the weight...

Nutrition & Dieting: Great diet/exercise but ZERO results, weights, food
weights, food, diet: Anna- Let me know what your doing for training?? Other then that the diet looks low in general but for what you are having highly dependent on pretty simple crabs sugar, and light rice, and low big time on protein and likely fats. I would get more early...

Nutrition & Dieting: Great diet/exercise but ZERO results, bikini on the beach, inner thighs
bikini on the beach, inner thighs, diet exercise: Anna, Watch this video and you will learn why your body is not letting you burn fat. It is about Bios Life Slim - I think you would benefit from it. It is fiber-based, no herbs or stimulants so very healthy. After you watch the video, let me know if you...

Nutrition & Dieting: Great diet/exercise but ZERO results, weight loss
weight loss: Well first things first- Make an appointment to go see your doctor. There are many medical issues that could cause your body to resist weight loss and you should explore that. Second things second- You are within a healthy weight range for your height and...

Nutrition & Dieting: gain muscles, muscle, skin
muscle, skin: Hi Ali, The basics for good health and increasing muscle is a combination of eating, drinking and exercising correctly and diligently Eating: always have good protein with each meal- from meat/fish/poultry/eggs/soy Snacks like nuts/fruit/whole grains...

Nutrition & Dieting: grr legs, diet, bad carbs
diet, bad carbs, bad fat: Eating a lot of processed carbs isn t good for you, but bread doesn t have a special straight to the hips message encoded in it. Try eating more fruits and veggies, more lean protein (which doesn t have to be meat), less bad fat and processed carbs. This...

Nutrition & Dieting: Health benefits of sunflower seeds, Health benefits of sunflower seeds
Health benefits of sunflower seeds: Dear William, Health benefits of sunflower seeds are mostly due to significant amounts of phytosterols, vitamin E, magnesium, magnesium, and selenium. Because of that, there are plenty of research data on anti-inflammatory, cardio-protective, and cancer-preventive...

Nutrition & Dieting: healthy diet, dr david heber, correct exercises
dr david heber, correct exercises, weight loss diet: Yes- sorry- that is also how I use the word diet. You will need to concentrate more on higher levels of quality protein from, meat,fish,poultry,eggs. The best type when doing weights is to use the protein nutrition shakes and add some more protein according...

Nutrition & Dieting: help! I cant lose a pound!!!!!, help I cant lose weight
help I cant lose weight: Hi Linda, You can increase your metabolism by: 1. Drinking 2-5 cups of plain green tea every day (preferably warm). 2. Eat food that are rich in fiber and resistant starch such as brown Basmati rice and whole wheat pasta (however skip the creamy sauce,...

Nutrition & Dieting: jump starting metabolisim, eat and run
eat and run: Hi Pat, When I ran in the morming, I would eat breakfast, go out the door, take 15 minutes to get up to full bore. I have a blood sugar problem and I would have passed out if I hadn t eaten. If I had just broke into full speed I would have tossed it. You...

Nutrition & Dieting: kinda confused, too skinny
too skinny: Hi Melody, Don t eat the junk. You have a very busy metabolism that all the fat fighting people are jealous of. I wish I could borrow it for a month. Perhaps meditation, thinking nice, peaceful thoughts could give you a calmer sense of well being and slow...

Nutrition & Dieting: Lean Crusines, diets don't work
diets don't work: Hi Bryan, Long range effects are not very successful. In general, nothing is that you go off of . People feel compelled to punish themselves for 12 weeks, then fall off, fall into the same pattern that didn t work and go on the next fad, and the more you...

Nutrition & Dieting: Loose skin, laura kraemer, ab exercises
laura kraemer, ab exercises, calories per day: Dear Joseph, Skin is made to stretch, so give it time, you are young. You can firm and grow your muscles under the skin to fill the skin out while you are waiting for it to shrink back. Weightlifting, abdominal crunches, push-ups, leg lifts, are all good exercises...

Nutrition & Dieting: Losing these last 28 pounds, weight loss, plateau
weight loss, plateau, Lela Simon: You are absolutely right about not cutting back on your food intake any more than you have- it would be a disaster! My suggestion is first things first- Start walking! It is the simplest exercise you can do, doesn t cost anything and it gets the ball rolling....

Nutrition & Dieting: Low Fat Food, turkey tryptophan, improper digestion
turkey tryptophan, improper digestion, stomach cramps: Generally, the rule of the thumb is to not eat anything within 3 hours of your bedtime. So if you do usually go to sleep at 1 a.m. this would mean no food intake after 10 p.m. The reason you don t want to eat late at night is because your food may not...

Nutrition & Dieting: How do I lose these last 28 pounds?, weights, food
weights, food, mass: Tanya- where should you go?? I would suggest are free discussion forum, www.teamstaley.com there is a section with many supportive women I have helped over the years many that followed me from an exclusive weight loss forum. They, others and I would all...

Nutrition & Dieting: Minimum calorie intake, weights, food
weights, food, diet: Akanksha- The side effects. To many to list, every thing from just low energy to death and starvation. Bad skin, hair, los of energy, hormonal upset or even the stopping /halting of them, digestion problems, cognitive problems, wrecked metabolism etc etc....

Nutrition & Dieting: Muscle Gain/Fat Loss vs. Weight Loss, crash diet, calories per day
crash diet, calories per day, lean protein: We are all built differently and to stuff every person into the very narrow box of average is ridiculous. As long as you have a healthy lifestyle and feel good about yourself- forget average . Concentrate on goals that actually mean something to you-...

Nutrition & Dieting: Natural hickory smoke flavor, vegan food, flavorings
vegan food, flavorings, Lela SImon: Matt, I don t think that there is any animal products in Natural Hickory Smoke Flavor-The one brand of Liquid Smoke I have found says that they burn hickory and liquefy it(don t ask me how). Not exactly earth friendly but no animals are directly harmed....

Nutrition & Dieting: Net calories and weight loss for small adult women, physician desk reference, adult women
physician desk reference, adult women, birge: AP, I usually recommend 1500 calories/day (no less) with exercise. It is good that you are exercising. Are you losing weight? If not, you might consider Bios LIfe Slim. It is a fiber-based supplement that you drink twice before meals - it is listed...

Nutrition & Dieting: Nutrition, quaker instant oatmeal, irish oats
quaker instant oatmeal, irish oats, irish oatmeal: Charlie, I apologize but I answered this question already - maybe it didn t go through for some reason. Your oatmeal sounds pretty healthy, you could add almonds or walnuts which are very heart healthy. I would google steel cut oats and irish oats and see...

Nutrition & Dieting: n/a, weights, food
weights, food, mass: Mike- Honestly no that diet is horrid, You not eating enough for a very small female to sustain healthy life let alone a full grown male thats going to college. You have near zero protein. There are at least 6 essential amino acids we MUST intake ( the...

Nutrition & Dieting: nutrition, optimal performance, health
optimal performance, health, teen: As far as I can tell, getting randomly hungry is part of being a teenager! You are growing and your body needs fuel to do so, so feed it, but feed it well. If you really want a body that is above and beyond- it isn t about NOT eating. That would be like saying...

Nutrition & Dieting: nutrition and exercise, tired, exercise
tired, exercise, eating: There could be any number of reasons, and if you adjust and it continues, you should see a doctor. One- oatmeal is very high in fiber and is diverting the energy from your muscles to your digestive system. This could cause some sluggishness. Two, your...

Nutrition & Dieting: Opinion about USN diet fuel?, hunger pains, easy way to loose weight
hunger pains, easy way to loose weight, diet fuel: Dee, sorry for the delay in response! I have to be honest, I do not know about USN diet fuel. There are so many things out there, it is hard to keep up! I recommend bios life slim to people because it works and improves lipids and blood sugars...all while...

Nutrition & Dieting: Opinion about USN diet fuel?, weight loss, diets
weight loss, diets, meal replacemants: The only issue with any of the MANY meal replacement diets is that it is a band-aid for a broken arm. The problem is that you don t know how to eat to be healthy, and eating meal replacements doesn t teach you to eat well, it just costs loads of money and...

Nutrition & Dieting: Other Carbs, low carb diets, sugar alcohols
low carb diets, sugar alcohols, counting carbs: Hi Penny! You really don t need to look at other carbs because the FDA calculates total carbohydrates by subtracting grams of protein, fat, water and ash — a scientific term for the nonburnable part of a food that includes minerals such as calcium and...

Nutrition & Dieting: Proper Caloric Intake, weights, food
weights, food, diet: Jennifer- GREAT JOB!!!!! on your progress. You DONT want to lose 40-50 lbs at 5 8 you would be skin and bones if you were 100-110lbs and had any lean mass at all. In your case i would NOT look at the scale for progress at all but at numbers the scale...

Nutrition & Dieting: Protein, protein shake, protein powders
protein shake, protein powders, nutrition exercise: I ve always recommended a 40/40/20 division of protein/carb/fat for your diet. Figure out how many calories you need, and that will tell you how much protein to take in. Protein powders are really designed to be a quick source of readily digestible protein...

Nutrition & Dieting: question, protein meals, balanced protein
protein meals, balanced protein, plateau: Taylar, You can lose FAT by eating a balanced protein meals on a regular basis and plenty of water. However, your metabolism will slow down over time and you will reach a plateau you cannot go past. So, in short, you will always need some sort of exercise...

Nutrition & Dieting: Retail and Weight Loss, weights, food
weights, food, mass: Samantha- Great!! its awesome to get a question from someone wanting to be healthy and maintain weight as opposed to wanting to be unhealthy and get a six pack at all cost. In your case what I would suggest is cheaper then ensure and more healthy. Get...

Nutrition & Dieting: The Right Amount of Calories?, calorie intake, weight maintainance
calorie intake, weight maintainance, Lela Simon: I would say that during the week your caloric needs are probably higher than 3500- I would lean more to 4000. On less active days, 3000- to 3500 would probably be okay, but with the amount of activity you are getting you are safer going a little higher than...

Nutrition & Dieting: Right amount of exercise, exercise regimen, coke products
exercise regimen, coke products, guinea pig: Weight loss is CALORIES IN - CALORIES OUT. While you re eating better, you need to count your calories and find the point at which you start to lose weight. Also… the activites you listed are all good, but I d like to see you add some STRENGTH TRAINING...

Nutrition & Dieting: SICK OF BEING OBESE, emptry food keeps you hungry
emptry food keeps you hungry: Hi Lisa, It ain t just you. I get what s wrong with me a lot. Feeling trapped, stuck is depressing. Once you get your body in motion you can start feeling more alive. What is wrong is the empty food sold to you as real food. When you don t get what you...

Nutrition & Dieting: Sodas vs Nutritional Drinks, soft drink manufacturers, carbonated soft drinks
soft drink manufacturers, carbonated soft drinks, harmful additives: Hello Ally! Soda Pop (or carbonated soft drinks) has an alarming amount of sugar, calories and harmful additives in it that have absolutely no nutritional value. Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease. Despite this,...

Nutrition & Dieting: Sodium in Food/Labelling, low sodium diet, low sodium foods
low sodium diet, low sodium foods, weight loss expert: Sure, boiling it in water will leech off some of the salt, but honestly, I m a WEIGHT LOSS expert. I m not a nutritionist. If your doctor instructed you to stay on a low sodium diet, I would avoid any foods with a lot of sodium. There are plenty of low sodium...

Nutrition & Dieting: Supplemental vitamins, weights, food
weights, food, diet: If you have the expendable income go with something reputable like LEF (life Extensions Foundation) I Honestly just get the usual one day for myself as my diet is pretty darn good and Im just trying to use it as a supplement to a solid diet. A vitamin you...

Nutrition & Dieting: Sweet tooth: why and how to fight, Sweet tooth: why and how to fight
Sweet tooth: why and how to fight: Dear William, It not only possible to crave sweets, it s very common since sweet taste is connected to the centers of pleasure and reward in our brain so it s hardwire, not just a sin . However, it s possible to break down the vicious cycle sweets -...

Nutrition & Dieting: side effects, protein, exercise
protein, exercise, fatloss: Hi Aalok, Creatine is not the same as protein. For a start, it is artificial, and therefore the results are the same and temporary. Secondly, protein is an absolute requirement for the body to survive and grow. I don t know what protein you were using,...

Nutrition & Dieting: slowly gaining ,nothing works, eat less over 50
eat less over 50: Hi Linda, When you hit 50, your metabolism drops. Boom, flop. Welcome to middle age. You can t do what you used to do and expect the same results. Easy on the tuna, mercury poisoning is rampant. Eat less, eat better, lots of water, more info on food...

Nutrition & Dieting: sugar substitute, distinctive flavour, natural honey
distinctive flavour, natural honey, nutrition question: Dear Adam, Drinking diet soft drinks or regular soft drinks daily maybe harmful in excess. I would suggest switching to green tea with honey which contains healthy antioxidants. You can find unsweetened green tea in most health food stores and add...

Nutrition & Dieting: supplemental vitamins, american cancer society, supplemental vitamins
american cancer society, supplemental vitamins, nutrition question: Hello Kev! Thank you for your nutrition question. I would recommend a whole food supplement made from fruits and vegetables because we need 5-9 of them daily as recommended by the American Cancer Society. You can find an excellent one at www.juiceblend.com....

Nutrition & Dieting: sushi, is sushi healthy, linda yo
is sushi healthy, linda yo, healthy diet: Hi Deborah, Sushi is healthy because it is very low in fat and high in good carbs and resistant starches. Resistant starch is a type of starch that our stomach can t digest, almost like fiber. If you want to lose weight fast, eat vegetables soup with...

Nutrition & Dieting: Teen weight loss, whole grain bread, laura kraemer
whole grain bread, laura kraemer, food triangle: Dear Cheyenne. Foods to eat are the foods from the healthy food triangle. Fruits, vegetables, lean meats, fish, chicken, whole grain bread, low fat dairy, and healthy fats like those in salad oils and nuts are the foods to eat. Eat these types of food everyday...

Nutrition & Dieting: Training/Cooking, weights, food
weights, food, mass: boiled, grilled, fried, baked or microwaved its still chicken bud. Yes you can boil meat. People boil chicken all the time, pot roasts, etc. Add a bunch of veggies and you have an easy complete meal. But no its not really any better or worse then other...

Nutrition & Dieting: teenage weight, height and weight charts, laura kraemer
height and weight charts, laura kraemer, growth curve: Dear Jeannie, Your daughter is over the 100 percentile for her height, so she is tall for her age. According to the height and weight charts she is 25 or more pounds overweight. Her doctor should advise you as to what might be a normal weight for her and if...

Nutrition & Dieting: teenager on weight watchers, laura kraemer, food allergies
laura kraemer, food allergies, weight watchers: Dear Jan, Dietary migraines and headaches can be the result of food allergies or intolerance, also the withdrawing of caffeine from the diet can cause headaches. She might be a little dehydrated from losing weight, so she should make sure she is drinking the...

Nutrition & Dieting: Getting it together., cutting out junk food
cutting out junk food: Hi Tasha The fact that you re writing to ask for advice tells me you re serious about being tired of it. Here s what I d suggest though - rather than focussing on how much weight you re losing, focus on how much health you re gaining. Here s why I say...

Nutrition & Dieting: vitamins, weights, food
weights, food, diet: OK, I would first and foremost try and replace what your missing through real food. Vit. c is not hard to get that you would normally get from citrus, I rarely eat citrus, plenty of veggies have it. Nuts?? you should be able to easily replace the fats you...

Nutrition & Dieting: Waxy Maize question, supplements, waxy Maize Starch
supplements, waxy Maize Starch: Roberto, To be honest, I am not a big supplement taker- I think that most people can get what they need from eating a healthy balanced diet, and that supplements are mostly for the body builder people in the ads selling the supplements- unless you are trying...

Nutrition & Dieting: Weight Gain, weights, food
weights, food, mass: Mobeen- There are no supplements you can take to gain real weight. You must increase your intake for the LONG term and stick to it. Even if it is shakes, or junk food. You will have to increase your caloric intake. An easy way to do so is increase fat intake...

Nutrition & Dieting: Weight Gain, weights, food
weights, food, diet: Lewis- you just flat out need more calories. Sometimes the hardest thing is the fight at the diner table you are going to have to just eat more every day, not one or two days not a couple weeks but KEEP at it, make an effort to add MORE food. The easiest...

Nutrition & Dieting: Weight gain?, raw fruit, healthier foods
raw fruit, healthier foods, birge: Anastasia, Good for you for all of your changes! You might keep a journal and count your calories for a day or so (www.calorieking.com can help you do that). Sometimes people make healthier foods choices but if they are eating too much healthy food (too...

Nutrition & Dieting: Weight Loss/Diet, weight loss diet, nutrition exercise
weight loss diet, nutrition exercise, diet exercise: You can t eat big late nor stuff yourself with anything. You need to control your eating if you want to lose the weight. There s no way around it. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web...

Nutrition & Dieting: Up and Down Weight - Unmanagable, what makes you think you are eating well?
what makes you think you are eating well?: Hi April, Ever occur to you that your idea of what is eating well might be way off?????? Special K? Milk? Tuna? You had junk, osteoporosis and mercury poisoning. Diet sodas make you hungry, besides being more suitable for a bathrooom cleaning fluid...

Nutrition & Dieting: Wheat or Gluten Intolerance?, weights, food
weights, food, mass: Bud- It could be. did it get worse when you went to low carb bread?? if its gluten it should have. They LOAD low carb bread with gluten which is a wheat protein. Thats great for most of us but not hose who have probs. I would get tested. I would also...

Nutrition & Dieting: I want to lose it, not gain again., diet, asian
diet, asian, rice: Thank you Judy, Having been to America a number of times I know what the food situation is like. It is not that the food is more oily or fatty...but that there is the ease of getting these foods. There is such a wide choice in the supermarkets and that...

Nutrition & Dieting: weight, activity, weight loss
activity, weight loss, exercise: Your best bet is to get active. Going out and doing something physical will not only burn calories, but keep you from being bored. Not sure what to do? Its simple, go to your phone book and look up the gyms, karate studios, yoga studios and all of those type...

Nutrition & Dieting: weight, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: weight loss, target heart rate, base metabolic rate
target heart rate, base metabolic rate, calories per day: If the carbs and fats were higher than recommended, you may not be getting enough protein to feed your muscles, making your workouts less useful. Try getting more protein into your diet- the muscle you build will rev up your metabolism and help you lose weight....

Nutrition & Dieting: weight loss, low calorie diet, lifting weights
low calorie diet, lifting weights, chick peas: To lose weight and keep it off you need CARDIO (which you re getting on the treadmill) plus STRENGTH TRAINING (lifting weights) plus a low-calorie diet. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my...

Nutrition & Dieting: weight loss/with age, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: 1000 calories a day isn t much. Your body will hold on to fat if you aren t getting enough food. For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition,...

Nutrition & Dieting: weightlifting routine, weights, food
weights, food, mass: Ralph- The main thing you need to gain is food, if its whey it whey, but main thing is calories. as far as your workout, hard to tel what are you doing in your workouts?? I honestly would suggest a simple program where you are using 3-4 big compound...

Nutrition & Dieting: weightloss, calorie controlled diet, nutrition exercise
calorie controlled diet, nutrition exercise, exercise weight: Everyone is different. I can give you guildelines, but the truth is you need to find a calorie count that s right for YOU. Do whatever exercise you can, and start out by tracking your weight loss for the next two weeks at 1500 calories. If you re not losing...

Nutrition & Dieting: Beer belly, nutrition exercise, exercise weight
nutrition exercise, exercise weight, diet nutrition: UPDATE: Are you serious? Why did you rate my answer with all 1 s? I answered your question! Wow. Yep. Beer is one of the worst things you can eat or drink. The Beer Belly is not a myth. For specific information and step-by-step guidelines on how...

Nutrition & Dieting: the best way to lose weight?, weight loss advice, diet nutrition
weight loss advice, diet nutrition, free ebook: I m sorry, but I don t like giving weight loss advice to children. You should consult a doctor or nutritionist. Child metabolism is a lot different from adults, and I don t like making any suggestions for kids. Eat healthy, exercise, and watch your calories....

Nutrition & Dieting: Calories in Pistachio nuts, nuts, health
nuts, health, juicing: Hi Steve Thanks for your question. You are absolutely correct that the difference is crucial. I think I have some good news for you! As far as I know, a cup of pistachio nuts in shells has only about 330 calories, while shelled pistachio nuts are in the...

Nutrition & Dieting: Confused, weights, food
weights, food, diet: Travis- You can out train a crap diet plain and simple. The number difference between a a regime to gain weight and one to lose it is NOT the training. Its the foods you intake. It is also likely your investing to much confidence in the scale. The...

Nutrition & Dieting: cant loose weight, increasing energy levels, fructose corn syrup
increasing energy levels, fructose corn syrup, weight management program: Hi Krystine It is easy to believe that we are eating healthy, and in many cases we probably are BUT there is a big diffence between eating healthy and eating the stuff that will help you BURN FAT!!! Look at marathon runners, they drink Gatorade which has...

Nutrition & Dieting: Where and how carbohydrate and proteins are digested, acid foods, pH of foods
acid foods, pH of foods, intestinal juices: OK. First of all, secretion of intestinal juices is stimulated by the mechanical pressure of partly digested food in the intestine and not its chemical properties. Secondly, intestinal juice contains substances to neutralize hydrochloric acid coming from the...

Nutrition & Dieting: college, laura kraemer, cheese pizza
laura kraemer, cheese pizza, cafeteria style: Dear Markia, I think Weight Watchers is a great program and since you are an adult, it should work well for you. The freshman weight gain is due to the change in routine and the change in the type of food. If you are going to be in a dorm and have meal tickets,...

Nutrition & Dieting: Deer Meat, weights, food
weights, food, diet: Ron- I will answer your question like this. They are finding out more and more that your cholesterol level has less or even nothing to do with your dietary intake or cholesterol and more to do with your intake of processed carbohydrates and other junk....

Nutrition & Dieting: Deer Meat, serum cholesterol, deer meat
serum cholesterol, deer meat, lowering your cholesterol: Dear Ron, Congratulations on lowering your cholesterol level so well with lifestyle changes! Not many people are able to accomplish such a significant change. How often you eat deer meat depends greatly on other factors in your diet. I assume you are...

Nutrition & Dieting: diets, food guide pyramid, fresh fruit and vegetables
food guide pyramid, fresh fruit and vegetables, registered dietitian: Dear Donella, I d say if you re looking for a weight loss plan then weight watchers is the way to go. You might also see if you would like planning your own diet using our food guide pyramid at http://www.mypyramid.gov. It may be slightly different than...

Nutrition & Dieting: Eating after Exercise, lean protein, soya milk
lean protein, soya milk, dear michael: Dear Michael, I have not heard any evidence to support that eating after exercise affects your metabolism. In fact, you do have to eat, either during or just after exercise, to replete the muscle stores of glycogen. That s why they make gatorade and power...

Nutrition & Dieting: Eating after Exercise, laura kraemer, body exercise
laura kraemer, body exercise, daily basis: Dear Michael, Eating after exercise, in my opinion will not slow down the effect of exercise on the body. Exercise stimulates muscle cells to regenerate themselves, eating should have no effect on that. Eating after exercise restores the stored energy supply....

Nutrition & Dieting: Effects of long-term Poor diet, flour tortillas, plain spaghetti
flour tortillas, plain spaghetti, diet doctor: Dear Ginger, The human body has the amazing capacity to function well on precious little of the nutrients a healthy person needs. Your friend may be getting the vitamins and minerals she needs to prevent deficiencies so she isn t sick. She may also be...

Nutrition & Dieting: eat less as get older?, biological reason, sweet food
biological reason, sweet food, healthy breakfast: Hi Lee, Interesting question, and there may be a few reasons for this. 1. Pizzas were smaller when you were younger :) 2. We were more active when we were younger 3. Our digestive system ages as we do. We used to be able to eat more food, more...

Nutrition & Dieting: Family Nutrition, whole grain bread, mypyramid gov
whole grain bread, mypyramid gov, cheese pasta: Dear Richard, Congratulations on your lifestyle change. Basic nutrition facts can be found anywhere. One really good website is actually from our own government : www.mypyramid.gov/ Don t buy chips, chicken nuggets, pizza, cookies, crackers, and other snack...

Nutrition & Dieting: Family Nutrition, weights, food
weights, food, diet: Richard yes I can help.I can likely find you someone through my network to help with your nutrition through all those I know and work. I actually work hand and hand with Dr. Lonnie Lowery who runs the nutrition Department at Ohio State and I can set up a consult...

Nutrition & Dieting: Family Nutrition, registered dietitian, pizza chicken
registered dietitian, pizza chicken, brandon mississippi: Dear Richard, Congratulations on changing your diet, and hoping to change the diet of your kids for their health and well-being as well! You still have complete control over what your kids eat, so it s a great time to have an influence; all you need is...

Nutrition & Dieting: Fibre flattens belly?, eat fiber to lose weight
eat fiber to lose weight: Hi Van, Fiber aids weight loss because it stays in the stomach for a long time to give us satiety and yet, the stomach can t digest them; so some of it will leave our body without contributing calories to the body. I would suggest you to eat oatmeal...

Nutrition & Dieting: freshmen 15, freshman 15
freshman 15: Make informed choices - real food instead of flavored packing material. Weight watchers are not the that smart about what they recommend, too many empty calories. When you eat what you need, you don t overeat. Choose to move. Walk an extra block, climb...

Nutrition & Dieting: How to gain muslce, How to gain muslce
How to gain muslce: Hello, You don t want to gain fat, only muscle, right? It s a serious business and I suggest you educate yourself on a regular basis. A couple of canned tips will not work! Here are the most reputable manuals I m aware of. Give them a try. No Nonsense...

Nutrition & Dieting: High Carb diet works for me!, Does high carb diet work
Does high carb diet work: Hi Barry, You are on the right track. According to the American Dietetic Association, the Low Carb diet is a fad diet. You can read their report, Fad Diet Timelines here: http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/media_11092_ENU_HTML.htm Asians...

Nutrition & Dieting: How to handle weight gain of daughter, exercise fun, children exercising
exercise fun, children exercising: Hi Dave, your daughter is lucky to have a Dad who cares... now the big question is how to get your caring across in a way that is perceived as the loving intention it is, in a way that is effective! So here s one thing that I find very commonly - nagging...

Nutrition & Dieting: Interview, blood and guts, food labels
blood and guts, food labels, healthy menu: Hello, Felar, I am so pleased you want to find out more about being a dietitian--I hope you can share this with your class, as I enjoy my job very much and I m glad I found out about it when I was younger. 1. I was always curious about how the body worked:...

Nutrition & Dieting: illness, virus, body cleanse
virus, body cleanse, flu virus: Thank You Linda for posing a question that (IMO) is truly worthy of enormous consideration! When speaking of the function of a virus in the way that the body cleanses itself it means the body neutralizes and/or eliminates wastes and especially the toxins...

Nutrition & Dieting: metabolic rate, how can i maintain my weight
how can i maintain my weight: Hi Ronak, If you do strength training exercise, you will strengthen & build your muscles. Those muscles will increase your metabolic rate, even when you stop exercising. That s why in my book, I recommend simple strength training exercises. These exercises...

Nutrition & Dieting: NUTRITION LABEL ON A FOOD CAN/BOTTLE, breakfast cereal, nutrition label
breakfast cereal, nutrition label, rule of thumb: I m not sure if you are asking about the Daily Value (how much of a nutrient you should take in a day for a healthy diet) or the actual ingredients. There is no rule of thumb for average amounts: it depends on what the food is, among other details. Ingredients...

Nutrition & Dieting: Nutrition of black olives, weights, food
weights, food, mass: Black olives, olives, and other fats in general and dietary cholesterol are proving to have very little to do with your bodily Cho. levels and proving its more to do with your intake of processed and refined sugars and other carbs. If anything the olives will...

Nutrition & Dieting: Nutritional values, macronutrient composition, and their health implications, Nutritional values, macronutrient composition
Nutritional values, macronutrient composition, and their health implications: Steve, To answer the first part of your question, here are the numbers. In shells Shelled Calories 330 600-750 (depending on packing) Fat, g. 26.7 60 Carbohydrate, g. 15.7 34.5 Protein, g. 12.4 27.3 Total...

Nutrition & Dieting: natural sugar vs. refined sugar, natural sugars, eating fruits
natural sugars, eating fruits, corn syrup: Dear James, It sounds like what you are asking is whether fruit sugar is better than cane sugar. The answer is no. Once you ingest sugar, whether it s fructose (fruit sugar), sucrose (table sugar), or corn syrup, your body treats it all alike. Even starchy...

Nutrition & Dieting: Omega-3: antiinflammatory and many more effects, Omega-3: antiinflammatory and many more effects
Omega-3: antiinflammatory and many more effects: Dear Matthew, I have no simple answer to your question but I do have an article Omega-3: overview of origin, classification, effects, and doses , which can help you to decide: http://brainfuels.com/2009/09/omega-3-overview-of-origin.html Hope it helps,...

Nutrition & Dieting: How can I reach my goal?, laura kraemer, christmas hope
laura kraemer, christmas hope, calories per day: Dear Madison, You really need a plan to follow so you won t go back to old habits. To lose weight, you must exercise everyday for about 30 minutes (walking is OK) and eat around 1500-1800 calories per day. Write down everything you eat and drink and look...

Nutrition & Dieting: reading Nutrtion Facts Correctly, weights, food
weights, food, diet: Ben if a serving size is 2 cookies then the nutrition info on the container is for 2 cookies. If you put that info in the site then if you eat 10 cookies you would put 5 servings. If you ate 3 you would put 1 and a half. If you wanted to customize it then...

Nutrition & Dieting: Doing the right thing, lisinopril hctz, mypyramid gov
lisinopril hctz, mypyramid gov, good eating habits: Dear Mike, Thanks for all the stats, those are very helpful in formulating an answer for you. It sounds like you would like to lose weight to improve your health conditions and your energy level. It also sounds like it s something you haven t attempted...

Nutrition & Dieting: saturated fat, bacon and eggs, protein source
bacon and eggs, protein source, peanut butter: Dear Larry, I m of the theory that There are no bad foods...only bad diets . What really matters is how much of the peanut butter you are eating, how often, and what else you are eating. It also depends on whether or not you have conditions that warrant...

Nutrition & Dieting: sugar, sugar craving, starchy foods
sugar craving, starchy foods, cravings: Dear Pier, We crave foods that taste good, and it seems the more we eat them the more we want them. Probably the best thing you could do is to avoid it for a few weeks and you will probably notice that your cravings are reduced. Substitute something like...

Nutrition & Dieting: TRANSFATS, jif peanut butter, nutrition matters
jif peanut butter, nutrition matters, unsaturated fats: How interesting! Just checked my Jif peanut butter and the same is true. I m thinking there is less than one gram per serving so they are allowed to call it zero. Also, the oils they used in my peanut butter are monounsaturated, so if they aren t hydrogenating...

Nutrition & Dieting: Trail mix, trail mix
trail mix: Hi Chas, Good for you! for general guide lines on real food vs. flavored packing material, mine is www.premiumfuel.com use unsulphured dried fruit, no sugar, raw nuts, except peanuts are a legume so okay roasted. this one looks useful http://www.nutritiondata.com/...

Nutrition & Dieting: Trail mix, weights, food
weights, food, diet: HMMM I have a software (nutribase) that can do that but you should be able to go to fitday.com and find your way around fairly well for free. For more info you should join our free discussion forum, you will get lots of great advice and discussion there...

Nutrition & Dieting: Trail mix, nutritional values of foods, nutrition exercise
nutritional values of foods, nutrition exercise, diet nutrition: I ve always liked CalorieKing.com For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly,...

Nutrition & Dieting: Trail mix, nutritional values of food
nutritional values of food: Hi Chas, One of the best website is www.calorieking.com which is compiled by Allan Borushek, a biochemist & dietitian. Best wishes, Linda Yo Certified Weight Consultant Author of Asian Slim Secrets http://www.asianslimsecrets.com If you are...

Nutrition & Dieting: I can't lose weight!, gaining muscle weight, laura kraemer
gaining muscle weight, laura kraemer, michaels website: Dear Courtney, You are not doing anything wrong. I would calculate your daily calories to make sure you are eating 1400 per day. If you are working out hard, you might be gaining muscle weight, which weighs more than fat, so you could be getting smaller in...

Nutrition & Dieting: after what time shouldn't you eat when trying to loss weight?, casein protein, protein shakes
casein protein, protein shakes, lifting weights: Weight loss is calories in - calories out. It s more important to make sure you re eating the right number of calories a day than to worry about when your last meal is. HOWEVER, I generally recommend not eating within 2 or 3 hours of going to sleep. Your metabolism...

Nutrition & Dieting: after what time shouldn't you eat when trying to loss weight?, green tea, eating before bed
green tea, eating before bed: Hi Alex, Basically, you want to go to bed with your stomach having digested the last meal. This can be up to 3 hours depending on the size and what it is. A full blown restaurant meal would take that long, whereas a small bowl of soup or porridge would...

Nutrition & Dieting: what time shouldnt you eat after when trying to loss weight?, casein protein, obesity problem
casein protein, obesity problem, healthy snack: Dear Alex, If this is a program you just started, it sounds like it will definitely work to get the weight off! You ll want to take a look at your calorie level and try to reduce your intake to 500 calories below your needs. I would estimate that 1700-1800...

Nutrition & Dieting: Veggie burger, meatless burgers, veggie products
meatless burgers, veggie products, optimal nutrition: Dear Pier, There are many varieties of meatless burgers: some are combinations of vegetables, some are made from soy products and my favorite, Quorn is made from textured mushroom protein. There is not a reason I can think of that they wouldn t be good...

Nutrition & Dieting: Vit D, calcium deposits, soft tissues
calcium deposits, soft tissues, kidney stones: Dear Dave, I m not sure what the research tells you as far as amounts you should be taking per day. It sounds like you have no need for the vitamin D supplement in addition to the supplementation you are already receiving. The daily value for vitamin...

Nutrition & Dieting: WEIGHT LOSS, weight management program, energy and vitality
weight management program, energy and vitality, program html: Hi Angel So you want to lose body fat without starving and yet have enough energy to work out and feel great???? The answer to this is simple: visit - http://www.theherbalifeshop.com/quickstart-plus-weight-management-program.html This is a meal...

Nutrition & Dieting: Weight loss drinks, laura kraemer, stair stepper
laura kraemer, stair stepper, flat stomach: Dear Serena, Slimfast is a meal replacement drink and because it has lower calories than most meals, you will lose weight. Just drinking a large glass of water before you eat, will fill the stomach and help to make you feel full. You can walk thirty minutes...

Nutrition & Dieting: Weight loss plateau, weight loss plateau, life style change
weight loss plateau, life style change, nutrition regime: Dear Chris, Congratulations on your huge successful weight loss, and especially changing your lifestyle so this isn t just a diet to lose weight temporarily! It s common to experience this slowing of weight loss at some point and many people refer to...

Nutrition & Dieting: White Cocoa Powder, cocoa solids, cocoa powder
cocoa solids, cocoa powder, cocoa butter: My understanding, from a source at Nestle, is that white cocoa is made using the cocoa butter part of cocoa (and sugar) but not the cocoa solids found in typical chocolate cocoa. Of course, the powder has calories (unless it was artificially sweetened and...

Nutrition & Dieting: I want to lose weight., breakfast lunch dinner, fast food restaurants
breakfast lunch dinner, fast food restaurants, peanut butter crackers: Dear Sarah, Congratulations for making such a great decision! Okay, it sounds like you need some healthy meals that you can take with you on the road. Planning ahead for what you re going to eat during the day is going to be a priority. You ll want to...

Nutrition & Dieting: weak nails, nutrition drink, plain water
nutrition drink, plain water, hair and skin: Hi Lilly, It is not a single mineral that will help. You need all round good balance and then all areas will improve. I have many clients who use the protein shakes for weight loss yet also experience better nails, hair and skin. So start with an all...

Nutrition & Dieting: No weight loss, quality protein, last two months
quality protein, last two months, veg: Hi Kay, Unfortunately, your instructor is nearly correct. You do need to lower carbs BUT increase the fresh veg and high quality protein. This does not mean you have to quit eating past etc. Just choose wholegrain/brown and have a lot less on your plate...

Nutrition & Dieting: weight loss, carrot sticks, english muffin
carrot sticks, english muffin, ham sandwich: Hi Krystine, Wow! It sounds like you know exactly what to do and I don t even have to work for this one :) You are aware you aren t eating healthy meals... you need to MAKE the time to get healthy lunches and breakfast and not whatever is around ......

Nutrition & Dieting: weight loss, food guide pyramid, mypyramid gov
food guide pyramid, mypyramid gov, healthy diet plan: Dear Michelle, If you are in need of a complete diet plan because you have no idea what healthy eating looks like, consider making an appointment with a local registered dietitian. Some have their own practice in an office building, others can make an...

Nutrition & Dieting: weight loss help!, breakfast snack, diet facts
breakfast snack, diet facts, nutrition exercise: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more. Most importantly, make sure to download my FREE...

Nutrition & Dieting: weight loss help please, whole grain bread, laura kraemer
whole grain bread, laura kraemer, exercise regime: Dear Michelle, Entire books are written on the subject of diet and exercise, so to give you your meals in detail and your exercise regime in detail all in one e-mail is impossible. What I can do is make some suggestions. The gym you joined should be able to...

Nutrition & Dieting: weight loss and weight lifting, laura kraemer, protein foods
laura kraemer, protein foods, calories: Hi Jamal, The food you eat every three hours should average about 300 calories each meal. If you try to eat say 500 calories each meal, your body will store some as fat, so stick with about three hundred calories. Choose higher protein foods or drinks. Hope...

Nutrition & Dieting: weight loss and weight lifting, poultry eggs, complex carbs
poultry eggs, complex carbs, lean protein: Jamal, It is all about WHAT you eat. Lean protein and complex carbs at each meal, with plenty of wtare- 6-8 glasses a day. The protein can come from lean meats, fish, poultry, eggs, soya. The complex carbs come from fresh veg. Avoid sauces...

Nutrition & Dieting: weight loss and weight lifting, nutrition exercise, diet nutrition
nutrition exercise, diet nutrition, exercise weight: Losing weight is a matter of calories in vs. calories out. You have to burn more energy than you consume. Eating SMALL MEALS every 3 hours keeps your metabolism revved up. That doesn t mean you should eat a pizza every 3 hours. Eat something small like...

Nutrition & Dieting: weight loss and weight lifting, lose fat and stay strong
lose fat and stay strong: Hi Jamal, You don t need to eat every 3 hour but if you do, eat small meals. You can eat foods that are high in complex carbohydrate (good carbs) and low in fat such as a boiled corn. You can also learn to prepare meals that are low in calories such as...

Nutrition & Dieting: weight loss and weight lifting, crackers and cheese, yogurt
crackers and cheese, yogurt, carton: Hi Jamal, You don t mention your height or weight, so I m not sure if you are overweight now, or just trying to trim up! Generally if you are already eating 3 meals a day, you ll want to reduce the size of your meals a bit (I suggest smaller portions;...

Nutrition & Dieting: weightloss, resistence training, overweight adult
resistence training, overweight adult, exercise schedule: Hi Carly, I woud start with fast walking and then monitor how your joints feel.If your muscles ache then that is a good thing as they are having a work out, but when joints hurt you should ease off. Always try to add some resistence training when you are...

Nutrition & Dieting: weightloss and running, overweight adult, light weights
overweight adult, light weights, workout routines: You ve got to start out SLOW and gradually progress. If you don t, you ll hurt yourself and stop exercising. I would recommend begin with walking. Go as fast and as far as you re COMFORTABLE with the first day. If you can walk a mile in 20 minutes, that...

Nutrition & Dieting: whey protein/fruit and veggie smoothies, skinless chicken breast, weight management program
skinless chicken breast, weight management program, whey protein shakes: Hi Bud, I have read your question and I have the perfect solution for you! If shakes and smoothies are what you enjoy, (and believe me I live on them - one for breakfast and one for lunch) then you are going to love this. Whey protein shakes are great...

Nutrition & Dieting: 50, lose 50 pounds by March
lose 50 pounds by March: Hi Eva, Sorry for this late reply, we have Thanksgiving holiday here in the US. With my method, you can lose about 8-10 lbs/mo. So if you start now, you can lose up to 40 lbs by March. To lose weight, you need to eat foods that are rich in resistant...

Nutrition & Dieting: balanced diet...., calorie fruits, food habit
calorie fruits, food habit, calorie density: Hi John, I m not sure if you are a vegetarian or not, but eating all plant foods tends to keep people more on the thin side. It s difficult to get in a lot of calories when you re eating low calorie fruits and vegetables. Be sure to eat several times a...

Nutrition & Dieting: balanced diet, weights, food
weights, food, diet: Number one you need to eat, just eat lots of food and when your not hungry eat more if your needing to gain. its not thats hard, when ever you are not full eat more get full Limit the veggies and fruit to a minimum until you have learned to eat and gain,...

Nutrition & Dieting: best for you, kindess, fresh fruits
kindess, fresh fruits, canned fruit: Dear Carol, I do the same! Fresh fruits contain more fiber because of the skin on them, so they re a little better for you in that regard. Some packed fruits add sugar in addition to the juice, so just check the label for fruits packed in their own juice...

Nutrition & Dieting: Calories and Diet, whole grain cereal, greek yogurt
whole grain cereal, greek yogurt, cup almonds: Dear Julie, What a nutritious diet! At your age you will need at least 1900 calories (I am 47, and that would put me on a slow road to weight gain). I aim for about 1800 a day and have some trouble staying within that limit: I like to eat out, and enjoy...

Nutrition & Dieting: Complex Carbohydrates, weights, food
weights, food, mass: Heather- Personally is I were trying to lose fat in reality I would go low carb its proven and it works. NO Carbs are NOT evil even complex carbs but her are not needed in life, and are not desired when looking to shed body fat without maybe the exception...

Nutrition & Dieting: Diet-Plan for avoiding Lipoma, weights, food
weights, food, diet: No I at first glance would say your tumors are not from your diet, or more rightly not from the high protein diet, tumors, cancer feed off of carbohydrated namley simple sugars and starches. You cant gain weight from protien alone it takes a hypercaloric diets,...

Nutrition & Dieting: Diet program, laura kraemer, calories per day
laura kraemer, calories per day, diet program: Dear Maria, I know of no diet program where you could lose that amount of weight in that little time. The standard for healthy weight loss is about 2 pounds per week, or 1 kg per week. To do this you would have to eat about 1500 calories per day and walk for...

Nutrition & Dieting: Diet and Weight, weight fluctuations, calorie level
weight fluctuations, calorie level, 28 years: Dear Sarah, Congratulations on your weight loss, and most of all on your change to a healthier lifestyle! If you are able to exercise an hour most days, that will be a major key to maintaining your weight. I m not sure how many calories you are eating...

Nutrition & Dieting: Diet and Weight Loss, weights, food
weights, food, diet: Sarah- great questions and very tough to give a perfect answer everyone I mean everyone is very individual. No equation can tell you exactly how much you can eat they all give ball parks we can then adjust from. As far as fluctuations what you experienced...

Nutrition & Dieting: diet/nutrition questions, american diabetes association, american cancer society
american diabetes association, american cancer society, american dietetic association: Yes, the recommendations for eating eggs went up from 2 per week to something like 5 per week: it really depends on the specific person s cholesterol level and the rest of their diet, but they do no longer say stay away from eggs . Turkey bacon is much...

Nutrition & Dieting: Friend in another country is near-penniless and can barely afford food. How can I help?, sources of protein, fruits and vegetables
sources of protein, fruits and vegetables, canned fruits: Well, there are all sorts of options for him to get more money, but your question is how to eat on little money! If your friend is interested there s a great resource that was written for people in the US on a food stamp budget. This can feed a family of...

Nutrition & Dieting: fat loss, weights, food
weights, food, mass: Lynn- why do you feel you need to be 110 lbs?? I know woemn who are very lean at your build that are much heavier. You must remember muscle tone is much more dense then fay and weights more for the same amount of space. We could make you smaller and actually...

Nutrition & Dieting: fat loss, fun exercise, body fat
fun exercise, body fat, puberty: Hello Lynn - this is a really important stage of life for your relationship with you body. Here s what you need to remember - this is the time of puberty when you body is going through lots of hormonal changes. And it s at this time that many young women...

Nutrition & Dieting: fat loss
Dear Lynn, Eating healthy and exercising are great lifestyle activities to adopt while you are still forming daily habits. It will pay off big time if you continue as you get older and you ll never have to worry about dieting! In a general calculation...

Nutrition & Dieting: fat residues, weights, food
weights, food, diet: Ben - you are way over thinking and stressing this For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give...

Nutrition & Dieting: fat residues, margarine, butter
margarine, butter, chef jem: Greetings Ben, The short (and not so sweet) answer to your question is yes. Now, if you only knew where margarine comes from and all the toxic processes that it takes to make this truly non-food item you would know that that typically the poorest quality...

Nutrition & Dieting: fat residues, paper towels, margarines
paper towels, margarines, margarine: Hi Ben, That probably depends on the pan material and on what left the coating. My non-stick pans say if you use the cooking spray it ruins the finish. I had used it, not knowing, and ended up just throwing the old ones away and getting new ones eventually....

Nutrition & Dieting: fats, virgin olive oil, pritikin diet
virgin olive oil, pritikin diet, diabetes and heart disease: Dear Joyce, Chicken is leaner than most beef, lunch meat, etc. Although there are very lean sources of beef, and they will tell you on the package. The skin of the chicken covers a layer of fat. If you take the skin off you ll be taking off lots of the...

Nutrition & Dieting: fats, good cholesterol levels, pritikin diet
good cholesterol levels, pritikin diet, calories in a pound: Technically simple carbs are sugars and complex carbs are starches. People say complex carbs are good for you, but really what is good is whole grains. Also, fruit is a simple sugar, but of course fruit is good for you too! Try http://www.mypyramid.gov...

Nutrition & Dieting: fats, wheat flour, complex carbs
wheat flour, complex carbs, simple sugars: Hi Joyce, Well, I went to school for 6 years to study nutrition, and we have to continue our education with a number of hours each year... so it s an ongoing process. Limiting to 7% was for saturated fats; fat calories should be less than 30%. You can...

Nutrition & Dieting: food, weights, food
weights, food, diet: Nathan Why do you feel you need a high carb diet for your activity. That s flat out false and for you to shed the unwanted fat you would likely be best to go on a more low or controlled carb diet only having high amounts and simple carbs prior to and during...

Nutrition & Dieting: fruits and foods sugar limits, weights, food
weights, food, mass: Richie- The daily limits for someone varies greatly from each individual and to each individuals training and goals. For instance at his moment I am eating as much food etc as I want be it sugar, fruit etc. as I am training HARD and aiming to gain weight....

Nutrition & Dieting: GAINING weight, weights, food
weights, food, diet: Malika- You plain and simple need to eat more it is 100% impossible not o gain weight if you are eating enough calories. I would first look at your diet and then your activity. I am 100% sure you are eating much less then you think you are. You need...

Nutrition & Dieting: Too much herbal tea?, artificial sweetener, diet drinks
artificial sweetener, diet drinks, tea leaves: Dear Yen, I don t know of any effects of too much herbal tea, or even what too much would look like, but it s not 6 cups per day, that I do know, so you can relax :) (I say this in comparison to people who drink 16 cups of soda a day and I know that...

Nutrition & Dieting: junk food-aholic, weights, food
weights, food, diet: Really Amy Not much you can do but make the decision to stop if you feel thats what you need. So called junk food is actually needed by many athletes to fuel their training but it should not be the base. you should have good basic foundation and then add...

Nutrition & Dieting: Leanest beef cut, breadcrumbs, meatloaf
breadcrumbs, meatloaf, starch: It depends on more than the cut, actually--it also depends on the grade of the meat and on the way the cows were raised. Your butcher will be the best one to guide you. Keep in mind that a meatloaf can become quite dry when using low fat beef, so be sure...

Nutrition & Dieting: Legumes, red kidney beans, pinto beans
red kidney beans, pinto beans, good sources of iron: Hi Jennifer, Great question! It appears at first glance that all beans are equally good sources of iron, fiber, and minerals so you might not need variety. But the same is true of many fruits and vegetables until we discover some new phytonutrient. All...

Nutrition & Dieting: Lemon Water?, bloated belly, nothing venture
bloated belly, nothing venture, coffee and tea: Dear Terry, Water is good and necessary, but has no magical weight loss powers, even with lemon added! If you drink lots of tea, coffee, and beer you are probably dehydrated. You may be walking around constantly in a state of dehydration and not realize...

Nutrition & Dieting: How do I loose 56 pounds and fast?, weights, food
weights, food, diet: Kurt you need to0 get a healthy relationship with a solid eating plan and something you can sustain, enjoy and live with for life. You dont need a diet but again an eating plan a life style you will adopt and enjoy. As far as how many calories. I and no...

Nutrition & Dieting: How do I loose 56 pounds and fast?, lost 20 lbs
lost 20 lbs: Hi Kurt, On average, we need to consume about 2000 calories to maintain our weight. 1 pound is equal to 3500 calories. If you limit your calorie intake to 1500 calories, that means in 7 days, you create a deficit of 7000 calories which is equal to 2 lbs/week....

Nutrition & Dieting: How do I loose 56 pounds and fast?, wheat products, protein requirements
wheat products, protein requirements, lean protein: Hi Kurt, Firstly, you should look at the balance of what you eat: each meal should have lean protein- from chicken,meats,fish ( make sure it is not fried or coated, or in sauces), with plenty of fresh veg. Have at least 6-8 glasses of plain water a day....

Nutrition & Dieting: How do I loose 56 pounds and fast?, whole wheat bread, math equation
whole wheat bread, math equation, nutrition exercise: There s nothing wrong with PBJ sandwiches as long as you eat REAL peanut butter (the only ingredient should be PEANUTS) or at least Smart Balance peanut butter which has no saturated fat. Also, use SUGAR FREE jelly and WHOLE WHEAT bread. However… you still...

Nutrition & Dieting: How do I loose 56 pounds and fast?, diet to lose weight, time goal
diet to lose weight, time goal, balanced diet: Dear Kurt, It s really as simple as doing the reverse of what you were doing: you ate more and gained weight as a result; now you want to lose weight so you ll have to eat less. I m not sure what you mean by very quickly gaining 70 pounds, but I m certain...

Nutrition & Dieting: losing weight
First of all, congratulations on your accomplishment. Losing 28 pounds is great! You re experiencing a classic plateau. When you start working out, the weight just melts right off, but then you reach a point of equilibrium and it slows down. At this...

Nutrition & Dieting: lowering LDL (bad) cholesterol through diet, oat bran muffins, oat fiber
oat bran muffins, oat fiber, hdl levels: Hi Carol, Thanks for sending along the details. But unfortunately, as a registered dietitian I cannot recommend treatment for individuals without a physician s order. You should call your physicians office for specific information they can send you, or...

Nutrition & Dieting: MSM SUPPLEMENTING, weights, food
weights, food, diet: Chuck I actually know plenty of people who use vet vitamins and such. They are essentially the same thing without having to pass the more stringent regulations of the FDA but also minus the taxes and price hike ups. I personally know vets that use there...

Nutrition & Dieting: Nutrition advice for womens rugby, weights, food
weights, food, diet: Emma- Congrats on the progress :) Now you just need to learn to Eat not diet. You need to take an athletic mindset to food and find something you can live with. It can be very simple if you allow it and realize you are in control. You are eating to fuel...

Nutrition & Dieting: Nutrition for an ectomorph training to be a sprinter, weights, food
weights, food, diet: Ivan Number one you have to eat buddy you need food no mate how much you train it is IMPOSSIBLE to gain unles you eat in excess white rice is great its quickly digested just be sure to add other dense calories with it and eat when ever you are not full....

Nutrition & Dieting: net calories
Oh, yes, I see how that is sooo confusing, because a 1200 calorie diet would be not a good idea! As long as you have actually eaten 1600 calories I think you will get the nutrition you need, a good calorie level, and a good rate of weight loss while you...

Nutrition & Dieting: proper diet for horseback riders, racehorse trainer, health interest
racehorse trainer, health interest, proper diet: Hello Rohit, I m not an expert in horse training; I do know that jockeys must be quite small, preferably under 50 kg, and there are many instances of eating disorders among them to try to maintain their weight, just as there is in the modeling industry. Usually...

Nutrition & Dieting: protein, weight loss expert, protein supplement
weight loss expert, protein supplement, nutrition exercise: Protein is best consumed throughout the day with every meal. However, if I had to pick ONE meal to have it with, I d say dinner because protein is used mostly for cell tissue and repair, and this happens mostly while you re sleeping. HOWEVER, as my profile...

Nutrition & Dieting: Questions about a career in nutrition, career in dietetics, dietetics program
career in dietetics, dietetics program, pediatric internship: Hi, I m glad you are interested in a career in dietetics. I have loved it for over 25 years now! Another great resource would be to call any college you are considering attending and speaking to the dietetics program coordinator. Things are very different...

Nutrition & Dieting: Raw vs. cooked vegetables., maximum nutritional benefit, soluble nutrients
maximum nutritional benefit, soluble nutrients, raw vegetables: For maximum nutrition, raw are better. Steaming or microwaving conserve most of the nutrients so this is another good method. If vegetables are boiled for a long time, some of the water soluble nutrients end up in the water which is usually thrown away....

Nutrition & Dieting: Your research results, brain protection by ketones.
brain protection by ketones.: Dear Phil, Thank you for your kind word. One recent article concerning effects of ketone bodies on most important electric parameters of brain cells is: 1. GABA action in immature neocortical neurons directly depends on the availability of ketone bodies....

Nutrition & Dieting: Scales and sugar obsessed!, addiction alcohol, waistbands
addiction alcohol, waistbands, eating disorder: Hello AJ, From what you describe you have indeed developed an obsession and this can probably be diagnosed as some type of eating disorder. I would have to suggest finding a counselor in your area who specializes in eating disorder therapy. It is very, very...

Nutrition & Dieting: Seriously Help, food to gain weight, quality protein
food to gain weight, quality protein, basic building blocks: Dear Deirell, Lets get down to the basic facts of gaining weight in the form of muscle. Muscle will grow when it is worked out with exercise and, provided the basic building blocks of muscle are present, will rebuild itself every so stronger. Failure to grow...

Nutrition & Dieting: Spelt Flour, weight-loss program
weight-loss program: Thank you Heather, for addressing your low carbing question to me! You ask if spelt flour is a good choice for losing weight. It s not really that good. Not from the weight-loss perspective that I work with that comes from Dr. Tom Cowan. Although a lot...

Nutrition & Dieting: Stuck, weights, food
weights, food, diet: As far as fluctuations what you experienced is very normal my weight even on a daily basis fluctuates between 5 and 10 lbs. Then after a hard training day I can easily add 5 or more due to muscular inflammation or if I add more carbs the thing is its temporary...

Nutrition & Dieting: Sugar, cause weight gain, morning cereal
cause weight gain, morning cereal, candy bars: Hi Julie, I love the way you phrased that, and you are correct! It is the calories that add up. So, if someone drinks several sodas every day, they will end up with a few hundred extra calories they aren t using up and it will end up stored as fat in their...

Nutrition & Dieting: Sugar, cause weight gain, nutrition exercise
cause weight gain, nutrition exercise, diet nutrition: Well, this is Rick, not Laurie, but it s nice to meet you. Weight gain is a calculation of CALORIES IN minus CALORIES OUT. If you eat more than you burn, you gain weight. It doesn t matter if you eat 2000 calories of sugar or 2000 calories of pepperoni....

Nutrition & Dieting: sugar, diet, sugar
diet, sugar, weights: Julie- Sugar alone cant cause weight gain. Its impossible you have to have excess calories. BUT on the flip side of the token a calorie is NOT a calorie. There is a big difference in say 2000 calories from sugar and junk then 2000 calories from meat, eggs,...

Nutrition & Dieting: sugar, sugar, carbs
sugar, carbs, weight gain: Julie, Sugar comes in many forms- naturally in fruits, vegetables, grains...and artificially in refined products like all sweets, chocolate, etc. It is also hidden in many basic foods such as cereals, breads, pastas. We need the sugars found in natural...

Nutrition & Dieting: sugar and abdominal obesity, physical regeneration, elimination diets
physical regeneration, elimination diets, sugar in my coffee: Greeting Terry, Although your questions, just as you have formed them, do not appear to directly pertain to my criteria (in the instructions listed in my profile) re: concerns about physical regeneration , food as your medicine , upgrading your diet...

Nutrition & Dieting: sugar and abdominal obesity, meal snacks, elimination diets
meal snacks, elimination diets, sugar in my coffee: Dear Terry, From your question I can t really tell if you are male or female, and to what extent you really have abdominal obesity as stated in your title. A few teaspoons of sugar aren t going to give you a fat belly. Is there a chance you have 15 or 20...

Nutrition & Dieting: Training, weights, food
weights, food, diet: James- you dont need Whey its just food its just a simple milk based protein but its not a gimmick its a good protein source just not magic. You need to address your diet. plain and simple. You cannot in Any way gain weight unless you eat more then you...

Nutrition & Dieting: Getting back on track, convenience food, healthy choices
convenience food, healthy choices, clothing size: Dear Sarah, It sounds like your main issue right now is depression. You ve gone through some major changes: having a baby moving to a new house, and a new town without the surroundings you were used to. Food is always there, doesn t judge us, tastes good,...

Nutrition & Dieting: travelling, 101 weight loss tips
101 weight loss tips: Hi Hailey Being out of routine and being tempted with all kinds of foods that you haven t perhaps tried before or perhaps think you ll never see again are often reasons we gain weight. Hailey, I know we all want quick and easy weight loss but fast weight...

Nutrition & Dieting: vegetables, water soluble vitamins, canned vegetables
water soluble vitamins, canned vegetables, sodium content: Dear Al, While some believe there is little nutrition left after the canning process, this is not the information I have seen regarding nutritional content of canned vegetables. I see many benefits to canned vegetables. 1) There can be nutrients lost...

Nutrition & Dieting: vegetables, weights, food
weights, food, diet: Al- I cant tell you for sure from brand to brand, BUT in general frozen or canned vegetables generally have more nutritional values then there fresh counterparts. This is due to the fact they are processed very shortly after being harvested. The fresh variety...

Nutrition & Dieting: Water, cheese and crackers, calories per day
cheese and crackers, calories per day, fruits and vegetables: Yes, Jeff, technically if you could get all the water you needed from food, the body would use it the same--H20 is H20! But it would be quite difficult. The average person who eats 2000 calories per day requires 1 gram (cc) of water per calorie to metabolize...

Nutrition & Dieting: Weight Loss, healthy food choices, mypyramid gov
healthy food choices, mypyramid gov, weight fluctuation: Hi Claire, I love that question! Well, it s a matter of biochemistry. Each fat molecule is made up of atoms of Carbon, Hydrogen, and Oxygen. When your body needs energy (like when you are exercising, or if you haven t eaten enough to support your weight)...

Nutrition & Dieting: Weight Loss, laura kraemer, calories per day
laura kraemer, calories per day, how many calories to eat per day: Dear Claire, Continue to eat what you have been eating, because it works for you. Your weight loss should begin again, sometimes it may take a week or two to start up again. We use 1500-1800 calories per day in the slimkids program. Muscles are very good...

Nutrition & Dieting: Weight Loss - My Daughter 2, laura kraemer, allexperts
laura kraemer, allexperts, carbs: No Allora, she did not tell me what diet she was on. Most people who start a weight loss program, will usually lose 5 pounds the first week. Three to four pounds of that is usually fluid related, and when foods that contain carbs and salt are overeaten, the...

Nutrition & Dieting: Weight loss - My Daughter, whole grain bread, laura kraemer
whole grain bread, laura kraemer, beef stroganoff: Hi Allora, A new study just came out and the conclusion was that overweight kids are overweight due to the food they eat. Carbohydrate foods should be limited in overweight kids. Carbohydrate foods can cause food cravings and allow fat to be stored due to...

Nutrition & Dieting: Weight loss vs. Muscle gain, weight stuck
weight stuck: Hi Nonie, Hard to tell, unless you started this program in 3 weeks or less. You may have just put yourself into a sort of state of shock. Please check out www.premiumfuel.com to make sure you are on real food instead of flavored packing material....

Nutrition & Dieting: weight, slimming for summer
slimming for summer: HI Sartaj I hope you don t mind me referring you to a couple of webpages but I ve been asked this question many times: For a 10 step recipe go to: http://www.ditch-diets-live-light.com/summer-body.html You ll also note it has a link that will explain how...

Nutrition & Dieting: weight gain, daily calorie intake, nutrition exercise
daily calorie intake, nutrition exercise, diet nutrition: Congratulations on your weight loss. Only you can tell what your calorie needs are, and this has to be done via trial and error. Weight gain or loss is a matter of calories IN minus calories OUT. You need to find the right amount for YOU by writing down...

Nutrition & Dieting: weight loss, 1300 calories, crash diet
1300 calories, crash diet, calories per day: Hello Susan, My thoughts and suggestions are not going to help you lose weight faster, but to change your perspective on your weight loss! Yes, you definitely want to have more than 1200 calories per day. And, you don t want to focus on a crash diet...

Nutrition & Dieting: weight loss in lower body, weights, food
weights, food, diet: You can redistribute it sorry doesnt work that way, each of our bodies puts on fat in a wholeistic way individual to us and takes it off much the same you CANNOT spot reduce. Sounds like to me you need to make a simple adjustment to your diet regime and...

Nutrition & Dieting: Zero Calorie Vitamin Water sweetened with Ace K and Sucralose, nutrition exercise, conclusive answer
nutrition exercise, conclusive answer, diet nutrition: I don t believe it does, but I m not a chemist, so I really can t give you a super-conclusive answer. Personally, when I was losing weight (and I lost a lot of it) I had not problems drinking artificially sweetened beverages EVERY NOW AND THEN. You should...

Nutrition & Dieting: Asian food, how to lose weight with Asian food
how to lose weight with Asian food: Hi James, The more traditional version of Asian food is usually served at Asian restaurants that have many Asian customers. However, you can still eat healthy at the more modern one if you eat like an Asian, that is: 1. Start your meal with Asian style...

Nutrition & Dieting: Beating a stubborn plateau, weight loss journey, pilates classes
weight loss journey, pilates classes, change diet: First, congrats on what you have already accomplished. 14 pounds is a lot to be proud of. Next, I d like to see you remove ALL refined sugar from your diet. Try Splenda or (my preference) Equal instead of table sugar. It s EVIL. Sometimes in order to...

Nutrition & Dieting: Belly pooch, fruits vegetables, flat stomach
fruits vegetables, flat stomach, lifting weights: Don t overwork your abdominals. You should exercise your abs just like any other muscle group: 3 to 5 sets of 10 to 12 reps. That s it. Don t go doing 3000 crunches. Just add a little weight to your routine and strengthen those abs the right way. Now, as...

Nutrition & Dieting: Butter or Margerine, trans fats, margerine
trans fats, margerine, exercise level: Dear Terry, If you talk about pure butter vs pure margarine they both have the same calories, and margarine has trans fats which make the vegetable oil solid. It s probably a toss-up healthwise: butter has cholesterol and margarine doesn t, but it s a small...

Nutrition & Dieting: bad eating habits, bad eating habits, binge eating
bad eating habits, binge eating, diet control: Dear Tony, Yes, your friend has terrible eating habits and likely has some type of eating disorder. Anyone who works out 3 hours a day and fasts for days is letting dieting control their life and that s not a good thing. The problem is, it sounds like...

Nutrition & Dieting: bad eating habits, laura kraemer, calories per day
laura kraemer, calories per day, resting metabolism: Dear Tony, She should lose weight eating only 600 calories per day unless the day she eats whatever she wants, she really eats alot! Unfortunately when she eats under 1000 calories per day, some of the weight lost will be part muscle mass. The body needs calories...

Nutrition & Dieting: bad eating habits, weights, food
weights, food, diet: Tony- Flat out plain and simple she is not losing weight do to the fact she is not eating enough, and she is training to much. She is putting her body in a state of starvation where the body is in shock from her only eating 600 cals a day and then none...

Nutrition & Dieting: bad eating habits, slows down metabolism, lose weight quick
slows down metabolism, lose weight quick, diets dont work: Hi Tony 600 calories a day is considered a VLCD (very low calorie diet) and to follow that up with not eating for 3 days is sheer craziness. Here s why she won t lose weight doing that. Every time she goes on this starvation plan (which includes a...

Nutrition & Dieting: bad eating habits, bad eating habits, white wheat
bad eating habits, white wheat, lean protein: Hi Tony, You are absolutely correct in telling her she is doing it completely wrong. In fact, if she keeps this going her body will literaly give up on her, and she will have a premature death or a lingering illnesses. Basically, to lose weight effectively...

Nutrition & Dieting: bad eating habits, not eat but not lose weight
not eat but not lose weight: Hi Tony, The reason why she is not losing weight is because when she doesn t eat or eat a very low calorie diet, her metabolism slows down to conserve energy. Then when she eat as much as she wants on the last day, while her metabolism is still very slow,...

Nutrition & Dieting: bad eating habits, bad eating habits, nutrition exercise
bad eating habits, nutrition exercise, diet nutrition: Well, there is something to be said for cycling your calories, but I fear she might not be eating enough. She might be better off cycling a little less extreme. Perhaps 1200 calories for 2 days, then 1400 calories, then 1800, then 2500 the last day… something...

Nutrition & Dieting: bedwetting, fluid restriction, wake ups
fluid restriction, wake ups, poor self esteem: Hi Dorian Bedwetting is not due to fuzzy drinks, sugary foods, etc...it can be caused by a lot of factors, including psychological (stressful event), poor self esteem, genetic factors (does it run in your family?), physical defects, infections or blockages...

Nutrition & Dieting: which is better??, martha stewart everyday food, martha stewart everyday food magazine
martha stewart everyday food, martha stewart everyday food magazine, everyday food magazine: Hello Amy, I m glad you let me know your primary concern was for calories. You probably won t use a different amount of fat using the natural fat under the skin versus pouring on a bit of olive oil. The difference will be that the chicken fat is saturated...

Nutrition & Dieting: body building, body building protein myths
body building protein myths: Yes. Tell the knuckle walker who sold you this snake oil to wake up and learn to read. Next the ape will have you strapping raw meat to you upper arms. Excess protein does not just pee out, it does kidney damage and more. Susan Ottevanger www.premiumfuel.com...

Nutrition & Dieting: Eating for Weight Loss, egg yolk, turkey sandwich
egg yolk, turkey sandwich, diet coke: Hi leanne, At your height you really don t have any weight to lose and your diet actually sounds kind of sparse. I would suggest paying more attention to the nutrition you are getting and how satisfied you feel after eating as opposed to how many calories...

Nutrition & Dieting: Entering whole chicken into nutrition calculator, nutrition calculator, free discussion forum
nutrition calculator, free discussion forum, nutritional database: if your insistent on weighing the food then just debone the chicken and use the meat weight. there should be an option for just chicken (dark and light) In think you are over thinking / over stressing a bit Meghan For more info you should join our...

Nutrition & Dieting: fat loss nutrition and diet for my lifestyle, weights, food
weights, food, diet: Jeff- Its simple you need to start basic simple habits and be consistent with them for months and then years. You as well as everyone should base your training on heavy resistance training, heavy of course being a relative term to the individual. Based...

Nutrition & Dieting: fats, monounsaturated fats, natural nutrients
monounsaturated fats, natural nutrients, whole grains: Hi Joyce, Nice to hear from you again :) Wow! 7 and 13 pounds... it doesn t seem like it s been more than two or three weeks! That s great! You are paying attention to limiting saturated fats because they are worse for heart health. If you also limit...

Nutrition & Dieting: fruit juice and dieting, food guide pyramid, mypyramid gov
food guide pyramid, mypyramid gov, cakes and cookies: Dear Chris, Well, I wouldn t word any food as harmful but those that are higher in calories are going to make weight loss more difficult. Orange juice is an excellent source of many nutrients and would be one of the last foods I would suggest giving...

Nutrition & Dieting: Healthy Rate of Weight Loss, meal frequency, stair master
meal frequency, stair master, high intensity: It certainly sounds like you know what you re doing. A few things I can recommend based on what you wrote. First, 3-4 hours, 6 days a week is going to start taking it s toll on you. You might want to consider 3 days a week at 1 or 2 hours. Or, if you like...

Nutrition & Dieting: Healthy Weight for Tall Child, growth percentile chart, bmi calculator
growth percentile chart, bmi calculator, laura kraemer: Dear Sarahnay, If you go by the growth percentile chart, then a healthy weight for a 7 year old boy who is seven and is 55 inches tall would be about 88 pounds. A girl should weigh about 85 pounds. If your child is not visibly overweight, then don t worry....

Nutrition & Dieting: hot cup of milk, dear madam, height weight
dear madam, height weight, riboflavin: Hello Wahib, Regardless of your height, weight, or gender you can drink a cup of milk anytime you like! Your body does not care what the clock says :) Just as your heart, lungs, and kidneys work 24 hours a day, so does your stomach and digestive system....

Nutrition & Dieting: Increase in Uric Acid Level, high uric acid levels, meat extracts
high uric acid levels, meat extracts, professional medical advice: Hi, Excess accumulation of uric acid can lead to a type of arthritis known as gout. Not sure about fatal consequences, you should seek medical advice for that. I know Allopurinol is used to treat GOUT, but again seek professional medical advice about which...

Nutrition & Dieting: Iron, mental sharpness, iron deficiencies
mental sharpness, iron deficiencies, breakfast cereals: Dear James, I have not heard that iron has any effect on memory or mental function. Iron is available as a supplement. Men need about 10 mg per day, and it is rare to see iron deficiencies in men. Be sure to check the label of a supplement you choose...

Nutrition & Dieting: will its be harmful ? :(, chocolate hazelnut, calm down
chocolate hazelnut, calm down, packing material: The cake doesn t worry me as much as your nutcase misinformation of what is healthy. Calm down, smarten up and learn how to type using appropriate caps. There is a difference between enthusiasm and crazy. Please see www.premiumfuel.com for info on real...

Nutrition & Dieting: Losing Weight, healthy diet plan, diet plan to lose weight
healthy diet plan, diet plan to lose weight, fat person: Hi James, The best version of a healthy diet plan just for YOU can be found at http://www.mypyramid.gov. You enter your height, weight and activity level and you will find out how many calories you need. Then it will be broken down into serving sizes....

Nutrition & Dieting: Metabolism, changing your metabolism, spark people
changing your metabolism, spark people, exercise diary: Hi James, You can go to http://www.nhlbisupport.com/bmi/ to enter your height and weight and find your BMI... it s my favorite site for doing that. Your ideal weight the way dietitians calculate is very close to your goal of 160 pounds. Changing your...

Nutrition & Dieting: Muscles or fat?, laura kraemer, growth curves
laura kraemer, growth curves, monthes: Dear Shu Hui, You are still growing, therefore your weight should increase due to bones and muscle mass growing. You are considered under weight for your height. A 12 year old who is 160 cm, should weigh on average 55 to 60 kg. What is normal for you, should...

Nutrition & Dieting: One meal a day, contrary to popular opinion, gastro esophageal reflux disease
contrary to popular opinion, gastro esophageal reflux disease, starvation mode: Hi Terry, Sounds to me like you may have what s called GERD, or Gastro Esophageal Reflux Disease. From what you are telling me, normal meals cause you bloating, gas, heartburn and digestive problems in general. Those are classic signs of GERD, and the reason...

Nutrition & Dieting: meat and potatoes, lose weight in abdomen, improve digestion
lose weight in abdomen, improve digestion: Hi Terry, Asian diet is low in calories and high in water (steamed rice contains 70% water), fiber and resistant starch. Asian diet is also low in fat because we don t use butter or cheese in our cooking. So if you start eating like an Asian, that should...

Nutrition & Dieting: Need to gain weight!, weights, food
weights, food, diet: Eliza- You need to do one of two things. Cut back on the activity OR give as much or more attention to cramming food in your mouth as you do your sports. The great thing is if you eat like its your job you will actually see your sport performance rise....

Nutrition & Dieting: nutrition, free discussion forum, glycogen stores
free discussion forum, glycogen stores, facebook: Ken- there is nothing wrong with it but Honey is mostly fructose. A much slower sugar source that has to be converted in the liver to glycogen to be used by the body as fuel. Hours before sure but minutes before I would rather see you use a simple sugar...

Nutrition & Dieting: Oil question, coconut oils, coconut oil
coconut oil: Greetings dear Andrew, Sounds like you are upgrading your diet and especially focusing on healthy fats since you have realized the dangers of commercially processed oils. I applaud you in your efforts! Regarding packaging of coconut oil: IMO clear plastic...

Nutrition & Dieting: ohh no :(, chocolate hazelnut, nutrition exercise
chocolate hazelnut, nutrition exercise, diet nutrition: Don t worry about it. You re not going to gain weight from a one-time indulgence in cake. What did that slice of cake weight? Maybe 10 ounces? IF your body didn t burn off ANY of that cake, you would gain half a pound MAX. You know, carbs and fats are actually...

Nutrition & Dieting: optimum nutrition, whole wheat bread, diet regime
whole wheat bread, diet regime, potassium intake: Shehryar- As for the hypoglycemia- the problem could likely be your heavy reliance on simple breads for most of your carbs and such a large % of your total food intake. Your Likely eating darn near a loaf a day. I would look to up your whole, real foods,...

Nutrition & Dieting: Protien, weights, food
weights, food, diet: Mary. I would get a simple whey supplement most are around 20 grams a serving, Optimum Nutrition and American Whey are both good brands and are very tasty, have low carb content. As far as the low #? the average person needs 5granms of protein to sustain...

Nutrition & Dieting: Regarding weight, gaining muscle weight, weight exercise
gaining muscle weight, weight exercise, lack of exercise: Depending on the details (what period of time we re talking about, how much weight, and how much you are lifting) you are either gaining muscle weight, or some water weight as your muscles develop. If you are wondering why you don t gain when you are not...