Family Fitness Sitemap - Page 2 2016-09-26

How to Play Pirates' Treasure
Pirates' Treasure is a variation of Capture the Flag that has teams compete for beanbag

Capture the Flag - How to Play
The classic game of Capture the Flag is a favorite at summer camps and in backyards. Assemble your teams and let the games begin!

How to Check Out Gym Daycare Services
Gym daycare can be a great way (or the only way!) for parents of small children to manage a workout. But not all child care rooms are created alike.

Way Cool Water Toys
Keep kids cool, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, warm-weather play.

Non-Competitive Games for Kids' Parties
With non-competitive games for kids, everyone plays, but no one loses. These cooperative games also help kids gets plenty of physical activity.

National Youth Sports Safety Month
During National Youth Sports Safety Month, learn more about the injury risks young athletes face and how you can help prevent them.

Teach Respect and Confidence: Sportsmanship for Teens
In high school, kids are acutely aware of winning, losing, and their own performance, and that can spell problems for good sportsmanship. Whenever there is more pressure for results, that increases the chances kids are going to do what they need to do in order to win, including breaking rules or taunting other players.

Find a Coach That Teaches Sportsmanship
Before you enroll your child in a youth sports league or school team, check out its philosophy on sportsmanship by asking these questions.

Tailor Sportsmanship Teachings to Your Child's Personality
Knowing your child's temperament helps you find the most effective ways to teach sportsmanship and values.

Super Fun Snow Toys
Snow toys make snow play even more fun, and more active too. Try these picks for sledding, snow building, and more.

- By Category
An index of categories in the

Motivate Kids to Be Physically Active
Some kids need extra encouragement to be active. Find out how to help your non-athlete (or couch potato) enjoy physical play. Here you'll find motivation tips, self-esteem boosters, fitness challenges, trackers, and more.

Benefits of Active Family Time
To enjoy some of the big benefits of family time, share physical play. It helps create closeness and promote good health too.

Advice from Sports Parents
Sports parents share their advice, tips, opinions, rants, and raves about youth sports.

Kids Active Games
Looking for activities that get your child up and moving? Try these kids' active games that incorporate both fun and fitness.

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Summer Olympic Sports to Try
Get inspired by one of the 20+ summer Olympic sports. Here are suggestions on how you and your kids can try them at home or in your community. Pick a few that inspire passion in your family. You may find a new favorite.

Summer Olympic Sports to Try
Get inspired by one of the 20+ summer Olympic sports. Here are suggestions on how you and your kids can try them at home or in your community. Pick a few that inspire passion in your family. You may find a new favorite.

Kids Fitness Equipment - Balance Beam
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 9.

Kids Fitness Equipment - Balance Beam
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 8.

Kids Fitness Equipment - Detergent Jug Catch
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 6.

Kids Fitness Equipment - Detergent Jug Scoop
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 7.

Kids Fitness Equipment - Floor Stretching Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 11.

Kids Fitness Equipment - Plastic Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.

Kids Fitness Equipment - Ribbon Limbo
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 16.

Kids Fitness Equipment - Ribbon Limbo Lineup
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 17.

Kids Fitness Equipment - Homemade Soda Bottle Bat
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 2.

Kids Fitness Equipment - Soup Can Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 5.

Kids Fitness Equipment - Tape Floor Targets
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 10.

Kids Fitness Equipment - Water Bottle Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 4.

Kids Fitness Equipment - Solo Balloon Volleyball
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 14.

Kids Fitness Equipment - Balloon Volleyball
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.

Kids Fitness Equipment - Bed Sheet Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 13.

Kids Fitness Equipment - Bed Sheet Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 12.

Kids Fitness Equipment - Bed Sheet Parachute
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.

Make Your Own Kids Fitness Equipment and Toys
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.

Family Fitness Quiz
Take this quiz to determine how fit and healthy your family's lifestyle is.

Family Fitness Quiz Results
Take this quiz to determine how fit and healthy your family's lifestyle is.

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Quizzes and Polls on Kids' Fitness and Sports
Offers surveys, quizzes, self-tests, and polls on kids' fitness, sports, and play. Includes questions and answers on health, safety, nutrition, motivation, sports to try, favorite games and more.

Family Fitness Interactive Tools and Calculators
Offers tools, calculators, and trackers on family fitness, sports, and play. Includes advice on health, safety, nutrition, motivation, sports to try, favorite games and more.