Food Allergies Sitemap - Page 1 2016-09-26

7 Foods that Will Boost Your Brain Power
Food may make you smarter. Check out these 7 foods that may strengthen your brain function today, and promote long-term brain health for tomorrow.

23+ Egg-Free Recipes for People Living with Egg Allergy
If you're living with egg allergy, these egg-free recipes will enable you to make your old favorites - yes, even mayonnaise and eggnog - without eggs.

19 Egg-Free Cake Recipes for Those with Egg Allergy
Love cake but can't eat eggs? Try 19 egg-free cake recipes (from chocolate to dairy-free cheesecake), or learn how to replace eggs in your own recipe.

Soy-Free Recipe Collection for Soy Allergies
Here is a comprehensive collection of delicious soy-free recipes from food allergy experts. The recipes include everything from main dishes to desserts.

Dairy-Free Recipes - Milk Allergy & Lactose Intolerance
Looking for dairy-free recipes? Here are more than 25 delicious allergy-friendly recipes for people living with milk allergy or lactose intolerance.

Wheat-Free Gluten-Free Recipes-Breakfast Lunch & Dinner
Cooking without wheat or gluten means using new ingredients. These 24 wheat-free gluten-free breakfast, lunch and dinner recipes will get you started.

Could Your Food Allergies Be Causing Your Hair Loss?
Suddenly experiencing hair loss and not sure what to make of it? Understand the allergy-related causes and what you can do to maintain a healthy head of hair.

26 Christmas Recipes for Multiple Food Allergies
Christmas recipes suitable for multiple food allergies, including allergy-friendly Christmas cookies, desserts, breakfasts, side dishes, and entrées.

12 Allergy-Friendly Mardi Gras Brunch Recipes
Cue some jazz, invite some friends, and host a food allergy-friendly New Orleans-style jazz brunch to celebrate Mardi Gras with these 12 recipes.

Peanut-Free and Nut-Free Snacks for Kids
Has your school gone peanut- and nut-free? Here are five recipes (plus many more ideas) for allergy-friendly snacks that will make the kids happy.

You Will Never Guess Where the Wheat is Hiding
If you're avoiding wheat due to a food allergy, you need to know where it's hiding. Check out these 22 foods with wheat.

Tree Nut-Free Recipes for Those Allergic to Tree Nuts
This is a comprehensive collection of tree nut-free recipes for those with allergies to tree nuts.

Christmas Desserts with Multiple Food Allergies
Wondering what to bake for Christmas when you have multiple food allergies? Check out this collection of traditional holiday desserts and cookies.

Allergy-Friendly Christmas Menu from the Middle East
Middle Eastern cuisine can be very allergy-friendly. Create a delicious Christmas feast free of all eight major allergens with these 12 recipes.

Pregnancy and Food Allergies: What This Means For You and Your Baby
Before you stress about your diet while pregnant, take the time to understand the latest research on food allergies for you and your unborn baby.

Allergic To Nuts? Beware of Hidden Sources of Nuts To Stay Safe
Understanding your nut allergy means reading labels, leading a nut-free life and recognizing hidden sources of nuts. Nut allergies can lead to life threatening situations unless the proper precautions are taken.

Babies and Children Who Gag When Eating Solid Food
If your child gags while eating solid foods, she might be a picky eater or she might have a medical problem. Learn when to see your pediatrician.

Possible Reasons Your Child Is Not Eating Anything
If your child refuses to eat, it could just be picky eating, but it also could be a medical problem. See your pediatrician if the problem persists.

When To Be Concerned About Your Child's Picky Eating
Is your child really just a picky eater? Or could she have a hidden medical problem? Learn the difference, and when to ask your pediatrician for help.

31 Dietitian Approved Wheat-Free Snacks and Recipes
Living with a wheat allergy isn't easy. Steer clear from wheat with these wheat-free snacks (including recipes).

12 Surprising Sources of Peanuts
Food allergies should be taken seriously, especially for those at risk for an anaphylactic response. For many with peanut allergies this is of great concern. Learn about 12 hidden sources of peanuts to avoid.

Diagnosing Food Allergies With Your Doctors Help
How will your doctor know you have a food allergy? With these tools and methods he can safely diagnose your food allergies and guide you to lead a healthy life.

Start Your Day With This Dairy-Free Strawberry-Banana Smoothie
Start your day with this dairy-free delicious strawberry-banana smoothie! An easy recipe packed with nutrition that the whole family will enjoy.

Teach Your Kids to Speak Up About Their Food Allergies
Learn how to empower your child to speak up about their food allergies, enabling them to live a healthier, safer life.

Head to the Beach with a Tasty and Nutritious Cooler in Hand
Head to the beach with tasty, nutritious and easy snacks in your cooler. Even those with food allergies have tons of options.

How to Prevent and Alleviate Diarrhea
If you suddenly feel the urge to use the bathroom and can't hold it, you might think,

Don't Let Food Allergies Ruin Birthday Party Fun
Planning your child's birthday party can be stressful if your child has food allergies. But with these helpful hints, your party will be perfect!

Brain Boosting Snacks to Keep You Energized at Work
Need a pick-me-up at the end of the work day? Try these great snacks to give you longer lasting energy and a brain boost just when you need it most!

Gluten Free Pasta Alternatives
Say hello to pasta again even if you are gluten-free! The market is loaded with many pasta alternatives for those with a gluten allergy. Learn about how corn, quinoa, rice and potato, among other ingredients, are used to create allergen free pasta!

What's the Truth About Breakfast and How To Keep It Simple
Is breakfast all its cracked up to be? And what are the best things to eat? Take a look at these quick and easy breakfasts!

Top Reasons for Acute and Chronic Diarrhea
With a food allergy, knowing your “norm” when it comes frequency and consistency of bowel movements can help you interpret when things become “off.”

Why You Might Be Allergic To Kiwis
While kiwis are packed with nutrition, those with allergies should be sure to take the reaction serious. Food allergies to kiwis can be caused by oral allergy syndrome or a true allergy. It is important to understand the symptoms.

Don't Let Your Stressors Stress You Out!
Stress comes in many different forms: bills to pay, traffic, even food allergies. Learn what stress is and most importantly what can you do to manage your stress.

Don't Let Your Food Allergies Stop You From Making a Smoothie!
Can you enjoy a smoothie even if you have a food allergy? The answer is YES! Learn how to make a smoothie that is nutritious, delicious and safe even for those with food allergies.

Oats May Be Safe For Those With Celiac After All
Oats are one of the grains that many people with celiac are told to avoid, but that may in fact not be true. Today many companies are making pure oats that are safe after all.

Frozen Desserts That Even Those with Food Allergies Can Enjoy!
Don't let your food allergies get in the way of eating ice cream any longer! In fact, check out all of the great non-dairy, allergen free frozen dessert options to hit the marketplace!

A Successful Barbecue with Food Allergies in Mind
With summer barbecue season upon us what can those with food allergies expect? With the right planning it can be a stress-free, grilling event!

Tips to Manage Your Food Allergies During the Holidays
Learn how to survive traditions that revolve around food at the holidays, whether you're the host or the guest.

Even Dogs Have Food Allergies
Dogs can suffer from food allergies just like humans. Learn more about how allergies present in dogs and learn tips to manage them.

Food Allergies to Dyes, MSG and Sulfites
Can you be allergic to the color of your food? Yes! Food dyes, MSG and Sulfites are all among ingredients in foods that you can be allergic too. From symptoms to where they are hidden and how to avoid them.

Allergen Free Veggie Fries - Interview with Part Owner
Check out this interview with Cristina Peters, one of the owners of Veggie Fries, about the benefits of this allergin-free french fry alternative.

Food Allergen Labeling Law Requirements and Exceptions
The Food Allergen Labeling and Consumer Protection Act requires allergen disclosure, but there are exceptions. Learn what's required and what's not.

Is Propofol Anesthesia Safe for Those with Egg Allergy?
The anesthesia drug propofol contains egg, and doctors have questioned propofol's safety in people with egg allergy. Learn what the experts say.

Preventing Food Allergies When Introducing Baby Food
Introducing solid foods to babies at risk for food allergies can be daunting. Learn how you can safely feed your baby and guard against allergies.

Hidden Food and Non Edible Sources of Gluten
Going gluten-free means avoiding all sources of gluten. This may sound easier than you think. Check out these hidden food and non-​edible sources of gluten.

The Most Common Food Allergies
Everything you need to know about the most common food allergies: milk, soy, egg, wheat, peanut, tree nut, fish, and shellfish.

Where to Find Peanut-Free Products
Looking for peanut-free products? Here's how to find peanut-free foods online and at your local supermarket. Remember to read labels.

How to Find an Allergist to Diagnose, Treat Allergies
Allergists are doctors who treat food and other allergies plus conditions like asthma, eczema and hay fever. Learn how to find the best allergist.

Want a Peanut-Free Flight? Learn Airline Allergy Rules
Major U.S. airlines differ dramatically in how they accommodate customers with peanut and other food allergies. Learn the rules for each airline.

Peanuts in Non-Food Items
Peanuts can hide in surprising places, including in products that aren't meant to be eaten. Learn about 23 non-food items that can contain peanuts.

Soybean Allergy? 29 Non-Food Soybean Products To Avoid
People who are allergic to soy need to know that soybean ingredients can appear in many non-food products. Here's a list of where you might find soy.

Secrets to Finding the Best Milk Substitute
When milk allergy exists, it's important to find a milk substitute that works for growth, development and well-being.

Milk-Free Sources of Calcium
Got a milk allergy? You need a plan for meeting your calcium requirements. Read on for information on how to meet your needs with dairy-free foods.

18 Surprising Foods that Contain Milk
Got a milk allergy? Check out these 18 surprising and unlikely foods with milk.

5 Ways to Prevent Food Allergies in Your Baby
Want to know how to prevent food allergy development in your baby? Here are 5 ways to curb food allergies and help avoid them.

Smart Phone Apps For Food Allergies
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Food Allergies? Here's What To Order at P. F. Chang's
P. F. Chang's works hard to serve customers with food allergies. See what food allergies the chain can - and can't - accommodate in its restaurants.

What Is Eosinophilic Enteropathy?
Learn the basics about the rare digestive condition eosinophilic enteropathy: symptoms, diagnosis, and how to treat and cope with the condition.

Allergy Medication and Airport Security
Learn Department of Transportation regulations for taking allergy medication through airport security, including how to travel with an EpiPen.

Eating at Chipotle When You Have Food Allergies
Chipotle Mexican Grill can cater to most people with food allergies. Learn how people with any of the

Fish Allergy and Omega-3 Fish Oil Pills: Safe or Not?
Omega-3 fatty acids, usually obtained from fish, are important for heart health. Learn your options for getting enough if you're allergic to fish.

Coping with a Christmas Tree or Pine Tree Allergy
Christmas trees can cause or aggravate your allergies, especially if you're allergic to pine trees. Here are 11 tips to help you avoid problems.

Oral Immunotherapy for Egg Allergy
Egg oral immunotherapy (OIT) is a treatment for egg allergies undergoing research. Find out the latest here.

Surprising Sources of Soy
14 surprising foods and ingredients containing soy.

Keratosis Pilaris On Your Child's Skin
Learn what might be causing rough bumps called keratosis pilaris on your child's skin and how you can treat this condition.

College Considerations If You Have Food Allergies
If you're headed to college with food allergies, you may be wondering if the campus can accommodate​ you. Learn who to visit and what questions to ask.

Flying and Traveling When You Have Food Allergies
Learn more about how to address your food allergies while traveling and with accommodations​, as well as finding additional support.

Even The Elderly Can Develop Food Allergies
No matter how old you are, food allergies can develop out of nowhere. Learn about the symptoms and increased risks of allergies.

Hypoallergenic Infant Formulas: Choices and How to Pay
If your baby is allergic to regular formula or even to your breast milk, you may need to try a hypoallergenic formula. Here's what you should know.

Alcohol-Free Cooking for Alcohol Allergy
Learn about alcohol-free cooking and how you can adapt your recipes to accommodate alcohol allergies or alcohol abstinence and still enjoy gourmet food.

Cooking Without Onions and Garlic for Food Allergies
Avoiding onions and garlic due to allergies? Learn the basics of cooking without onions and garlic, and learn about what other herbs and spices to use.

The Link Between Asthma and Food Allergies
The link between asthma and food allergies, and what patients with asthma or food allergies can do to keep both conditions well-controlled.

How to Buy Gluten-Free Pasta
All about buying, reading labels for, and what to expect from different kinds of wheat-free pasta and gluten-free pasta.

How To Go Gluten-Free Without Spending Too Much Money
Going gluten-free can cost you more as you head to the store to buy gluten-free foods. Before you go broke, why not check out these tips on smarter shopping on a gluten-free diet.

How To Add Calcium To Your Diet With Non-Dairy Food Choices
At first glance, it seems that having a dairy allergy can make it hard to get enough calcium. However, check out these non dairy sources that are rich in calcium and taste!

What Does It Mean To Have A Shellfish Allergy
Learn more about what happens when your body is allergic to shellfish and about the distinction between seafood and shellfish.

alternaVites Kids - Vitamins That Melts In Your Mouth
This allergen-free, kids vitamin just melts in your mouth. alternaVites Kids is a vitamin in a form that gives the nutrients they need with ease.

Nut-Free and Nut-Alternative Spreads For The Perfect Sandwich
Having a peanut or tree nut allergy shouldn't stop you from having a delicious sandwich. Luckily the market has many delicious nut-free and nut-alternative spreads to enjoy!

How to Be Sure That Summer Camp Can Handle Your Campers Food Allergies
Can your child go to summer camp with food allergies? How do you know how to prepare and pick a camp? Follow these tips to ensure a team approach to keep your child safe at camp.

Ease Your Food Allergy Worries Before You Head To Your First Date
Nervous about going on a first date with your food allergies? Where to go? What to eat? Will your date understand? Try some of these tips to help ease up your nerves so you can enjoy your date.

How to Handle Holy Communion if You Are Wheat Allergic
The communion wafers used as the Holy Sacrament contain wheat, which can pose a problem for individuals who have a wheat allergy or Celiac Disease.

10 Ways to Increase Fiber Content of Recipes
Americans are not getting enough fiber in their diet. Check out these recipe hacks to boost the fiber content of your favorite foods.

Allergy-Friendly All-Natural Strawberry Cupcake Recipe
Make gorgeous deep pink all-natural strawberry cupcakes, free of dairy, soy, nuts, peanuts, eggs, and artificial colors and flavors, with this recipe.

The Food Allergy Back-to-School Checklist
9 tips for a safe and easy entry back into the school routine with food allergies.

Egg-Free, Dairy-Free Pineapple Upside Down Cake Recipe
This pineapple upside down cake is a delicious, egg-free cake that can be made without dairy products for vegans or those allergic to dairy.

Dairy-Free, Egg-Free, Soy-Free Lemon Cupcake Recipe
This simple allergy-friendly cupcake and cake recipe has a delicate lemon vanilla flavor. It makes a great birthday cake with allergen-free frosting.

Dairy-Free, Soy-Free Chocolate-Covered Strawberries Recipe
These chocolate-covered strawberries are easy to make, and they're free of all major allergens, including dairy, soy and gluten.

Tree Nut-Free Trail Mix Recipe
Most trail mixes have peanuts, almonds, or other tree nuts. Here's a recipe that's nut-free and includes pumpkin or sunflower seeds instead.

Wheat-Free, Gluten-Free, Dairy-Free Tempura Batter Recipe
Wheat-free, gluten-free, dairy-free recipe for Japanese tempura batter that can be used to coat meat, seafood, cubed tofu or vegetables, which are then fried.

Hot Millet Breakfast Cereal/Porridge Recipe
Recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.

Medical ID Jewelry You'll Want To Wear Every Day
If you wear medical ID jewelry every day, you should choose jewelry you really like. These five companies make great options in many different styles.

Can You Eat Seeds on a Tree Nut-Free Diet?
Do you have tree nut allergies? Learn whether sunflower, poppy, pumpkin, and sesame seeds are safe to eat when you're avoiding tree nuts.

Safety of Almond Extract with Tree-Nut Allergies
Is almond extract safe for those with a tree-nut allergy to ingest? If so, how can that be? Read on and discover the true nature of almond extract.

Vaccines in People Allergic to Eggs: What's Safe?
Four different recommended vaccines contain bits of egg protein and may not be safe for people with egg allergies. Learn what the experts recommend.

Is It Possible to Have a Chocolate Allergy?
Some people get sick whenever they eat chocolate but is there such a thing as a ​chocolate allergy? Learn what's in chocolate that can make you sick.

Can I Eat White Chocolate If I'm Allergic to Chocolate?
People who are allergic or sensitive to regular chocolate may be able to enjoy white chocolate. However, you'll need to check the other ingredients.

Can Probiotics Help Your Food Allergies?
Should you take probiotics to prevent food allergies? Here's the latest research on probiotics and allergies, including food allergies and eczema.

When Do Severe Food Allergy Symptoms Require a Doctor?
Worried about your food allergy symptoms? Here's when to go to the doctor for possible food allergies, when to call 911, and when to treat at home.

Buying a Safe Turkey for Food Allergies
On Thanksgiving, turkey may seem to be the least of your worries when trying to avoid food allergens but think again. Find out what you need to know about turkey buying.

Peanut-Free Recipes for Every Course
If you're coping with peanut allergy, it can be tough to find safe recipes. Here are some peanut-free recipe ideas to get your meal plan started.

7 Peanut-Free Snack Recipes to Make in Under 10 Minutes
Here are seven special peanut-free snacks that are perfect when a kid has had a hard day or has friends over. They can be whipped up in under 10 minutes.

5 Ways to Balance Your Diet Without Dairy Products
When you're allergic to milk, you may miss out on important nutrients. Here's how to have a healthy diet (and replace those nutrients) without dairy.

9 Creative and Tasty Substitutes for Peanut Butter
At a loss to replace peanut butter and jelly in an allergic child's lunch? Here are nine ideas for sandwich spreads for kids with peanut allergies.

Is Your Baby Allergic to Milk? Types of Dairy Allergies
There are several types of dairy allergies babies can develop. Here's a rundown of symptoms, plus how to test for milk allergy in your infant.

9 Peanut-free Alternatives to the Peanut Butter Sandwich
Looking for an alternative to the peanut butter sandwich? Check out these 9 peanut-free options.

8 Tips for Eating at Restaurants with Food Allergies
Top 8 tips for eating at restaurants when you have food allergies, from being specifric when ordering to avoiding cross-contamination.

Put An End To Cross-Contamination with Food Allergies
Cross-contamination is a concern for individuals with food allergies. Learn how to minimize it at home, in products, and at restaurants.

Immune Boosting Foods To Add To Your Plate
Can what you eat help you ward off the common cold or even the flu? These immune boosting foods taste great and boost your immune system.

Tackling Food Allergies at School
Are food allergies stressing out your child at school? Take a closer look at ways to keep your child happy, safe, prepared and stress-free.

The A to Zs of Living With Food Allergies
This guide will give you tips on understanding common allergies, how to plan ahead for food safety, what to do in an emergency and much, much more.

Perfect Foods for Perking Up With Energy!
Too tired to keep going? Well instead of putting your feet up and giving up, grab for the perfect snack and get energized for hours to come!

Understanding the Kiwi: From Allergies, to Nutrition, to Eating With Ease
Learn about the nutritional benefits of kiwis and how to enjoy them. But keep in mind the symptoms of an allergy to kiwi as well!

Snack On These Foods To Help You Sleep Better
Add some of these nutritious and delicious snacks that help induce sleep. By adding these to your diet, you will sleep more restfully and easily.

Foods to Enhance Your Mood
What you eat can definitely affect your mood. Learn more about the connection of food and mood and find out what to eat.

Allergy-Friendly Egg-Free Pancake Recipe
Yes, it's possible to make light, fluffy pancakes without eggs. If you're allergic to eggs or avoiding them, you'll like this egg-free pancake recipe.

Gluten-Free, Dairy-Free, Egg-Free Latke Recipe
Your guests will never believe that these delicious latkes contain no eggs, dairy, or soy. Make them for a Hanukkah feast or anytime as a side dish.

Easy Red-Wine Pan Sauce Recipe
This easy red-wine pan sauce recipe is ideal to serve with steak or chicken. It's a quick way to deliver a rich, satisfying accompaniment to the meal.

Nut-Free, Wheat-Free Granola Recipe with Cranberry
Looking for peanut-free and nut-free granola? Here is an easy peanut-free, nut-free and wheat-free recipe for cranberry and flaxseed granola.

Shellfish-Free Chicken and Sausage Gumbo Recipe
Recipe for shellfish-free chicken and sausage gumbo that has authentic flavor without traditional seafood like shrimp, crawfish, or other shellfish.

Wheat-Free, Gluten-Free Southern Fried Chicken Recipe
Southern-style gluten-free fried chicken? You bet. Here's a wheat-free fried chicken recipe that's also either egg-free or dairy-free.

Onion-Free, Garlic-Free Chicken Chili Recipe
Recipe for onion-free, garlic-free chicken chili has all the chili flavor without onions or garlic. Use ground chicken or diced chicken thighs.

Soy-Free Vegetarian Protein Sources
Can you be a healthy vegetarian and not eat tofu or soy? Here are high-protein vegetarian foods that are great protein sources for soy allergies.

Food Allergy-Free Substitutes for Your Kitchen
Need great food substitutes due to an allergy? Here are the best cooking substitutes for pantry and refrigerator staples.

Food Allergy-Free Substitutes for Your Kitchen
Need great food substitutes due to an allergy? Here are the best cooking substitutes for pantry and refrigerator staples.

Grocery Shopping for Allergy-Safe Foods and Staples
Where can you find allergy-safe staples when you have food allergies? From warehouse clubs to ethnic groceries, here's what to expect when shopping.

Dairy-Free Milk Substitutes and Beverages
If you have a dairy allergy, lactose intolerance, or just giving up milk for awhile, here's a cheat sheet to current dairy alternatives on the market.

Food Allergy Cooking: Substituting Recipe Ingredients
It can be hard substituting allergic ingredients in recipes to create an allergy-safe dish. Here are the steps you can take to figure out what to do.

Grilling Tips for Those with Food Allergies
Learn how to grill with food allergies by taking a few precautions like preventing cross-contamination and using an allergen-free marinade.

Food Allergies? What You Can Safely Eat at Dairy Queen
Most people who have food allergies will find something they can eat at Dairy Queen locations. Here's an allergy-by-allergy guide to what's available.

Eating at Restaurants with Shellfish Allergies
Tips for eating safely at restaurants when you have shellfish allergies. Learn the cuisines to avoid and reaction risks at many types of restaurants.

Lactose Intolerance Information and Symptoms
Are you lactose intolerant? Do you think you might be? Learn about the signs, symptoms, treatment, and diagnosis of lactose intolerance.

Hazelnut Allergy Symptoms and Treatment
Hazelnut allergy is among the most common nut allergies. Learn more about the symptoms and treatment of hazelnut allergy, plus how to stay safe.

Cleaning in School for Children with Peanut Allergies
Learn exactly what cleaning is necessary to make school (and other spaces) safe for children and adults with severe allergies to peanuts.

Food Allergies
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Using Wheat-Free and Gluten-Free Flours
There's no perfect substitute for wheat flour. Learn about the different types of wheat-free and gluten-free flour and how they're best used.

Proper Nutrition for Vegetarians with Food Allergies
Vegetarian with food allergies? Learn how to get all the protein you need, even if you're allergic to vegetarian protein sources soy and wheat.

Food Allergies
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Your Guide to Alcohol Allergies and Intolerances
Concerned about alcohol allergies or intolerances? Learn about how some food allergies can affect your ability to drink alcohol without getting sick.

Coconut Allergy and Tree Nuts
Do people with tree nut allergies need to avoid coconuts? Find out whether coconut allergy is a subtype of tree nut allergy.

Are Egg Substitutes Safe if You Have an Egg Allergy?
Find out whether the commercial egg substitutes in your local supermarket are suitable for egg allergies.

Dairy Free Milk Althernatives
Learn about what dairy-free alternatives you can use if you have a milk allergy or lactose intolerance.

The Egg-Free Diet Guide
Egg allergy is one of the most common food allergies in children. Find out everything you need to know about egg allergy here.

The Milk Allergy Diet Guide
From symptoms to foods to avoid, learn about cow's milk allergy and how to manage it with our comprehensive article.

Differences Between Food Sensitivity or Intolerance
Learn the symptoms, diagnosis and how to manage a food intolerance (food sensitivity), and how food intolerance differs from a true food allergy.

Peanut-Free and Nut-Free Valentine's Day Candy
For Valentine's Day, here is a list of nut-free and peanut-free candy that's safe for kids to bring to school, but also will pass the kid taste test.

Is Annatto Safe for People with Nut Allergies?
Annatto isn't classified as a tree nut, but some people report serious allergic reactions to it. Learn about annatto allergy and how to avoid annatto.

Dairy-Free Vegan 'Cheesy' Southern Grits Recipe
This dairy-free, vegan version of classic Southern cheesy grits will spice up your next breakfast or brunch.

Anaphylaxis: A Serious Allergic Reaction
Anaphylaxis is a serious allergic reaction that involves more than one body system. Everything you need to know is here.

The Soy Allergy Diet Guide
Soy allergy is a common food allergy in children. Learn the basics about what to eat and how to manage your soy allergy here.

24 Eggless High Protein Snacks
Finding snacks without eggs that are nutritious, delicious, and easy to make isn't always easy - until now.

The Tree Nut Allergy Guide
Got a tree nut allergy? Find everything you need to know here, including symptoms, multiple tree nut allergy, eating out, ingredients and anaphylaxis.

Food Allergy Symptoms
Do you know the symptoms of food allergies? Learn how to recognize the signs of a food allergy and how it can affect the entire body.

The Peanut Allergy Diet Guide
Peanut allergies are the third most common food allergy in American children and the second most common in adults. Find out how to manage your peanut allergy here.

Dairy-Free and Soy-Free Frosting Recipe
This simple allergy-friendly frosting recipe is dairy- and soy-free. It suits cakes and cookies. Make it in vanilla, or experiment with other flavors.

Dairy-Free Potato-Leek Soup with Bacon Recipe
Dairy-free recipe for potato-leek soup that is thickened by pureeing the potatoes, producing a creamy mouthfeel. Bacon and leeks are added for flavor.

Basic Microwave Spaghetti Squash Recipe
Learn how to cook spaghetti squash in the microwave. Includes numerous serving suggestions from using butter with cheese, marinara sauce, and more.

How to Help Children With Texture Aversions to Food
If your child rejects foods with a particular texture (such as crunchy or slimy) is it just picky eating, or could he have a possible medical problem?

How To Dispose of an Expired or Used EpiPen
Don't throw your used or expired EpiPen in the garbage! Learn where you can take old EpiPens for safe disposal, and why you need a new one so often.

Citric Acid Allergy: Symptoms and How To Cope
Are you sensitive to citric acid? Learn the symptoms of citric acid allergy and possible causes of sensitivity to this very common food additive.

Common Foods and Ingredients With Gluten
Quickly learn which ingredients and foods to avoid if you have celiac disease or gluten-intolerance, which affects 1 percent of the U.S. population.

High Protein Eggless Breakfast Ideas
You can't have eggs for breakfast if you're egg-allergic, and that means you're missing out on protein. These eggless breakfast alternatives can help.

How to Buy Allergy Translation Cards for Travel
Traveling with food allergies? Consider buying an allergy translation card to make international travel easier.

9 Healthy Habits for Food Allergies
Nine healthy habits focused on eating healthy with food allergies and living a healthy lifestyle.

Do you have a Lupine Allergy?
Related to the peanut, lupine is a seed which may cause an allergic reaction. Learn more about how lupine might be in your food.

Non-Food Birthday Celebrations at School
Some schools have a no food policy for classroom celebrations. Teachers and parents can use these ideas for alternative ways to celebrate.

Managing and Preventing Eczema with Food Allergies
Eczema is a skin rash that is itchy and red, dry and scaly, and may be accompanied by blisters. Learn more about its causes and how to prevent eczema.

AllergyEats: A Guide to Dining Out With Food Allergies
AllergyEats provides a valuable resource of dining establishments that are food allergy​ friendly. Here's an exclusive interview with the founder.

Understanding the Basics of Food Allergies
An introduction to how the immune system works to cause food allergies, as well as the distinction between allergies and intolerances.

The Shellfish Allergy Diet Guide
Shellfish allergy is the most common food allergy among adults in the United States. Your diet guide is here!

The Magic of Fruit at Meals
Dinnertime drama may have you looking for a magical moment at the meal table. Try serving fruit with each meal and watch the drama melt away!

The Food Allergy Mistake Many People Make
A #1 mistake when you have a food allergy: forgetting to take your life-saving medication wherever you go. Get tips to avoid this here.

The Elimination Diet for Food Intolerance
The elimination diet is for individuals who experience symptoms, suspect they are due to food and need a step-by-step approach to identify the food.

The Coconut Allergy Diet Guide
Coconut allergy is rare, however, it is problematic for some individuals with food allergy. Find out everything about a coconut allergy here.

Surviving Summer Camp with Food Allergies
Surviving summer camp with food allergies is possible if you have these 6 essentials on your side.

Latin Names for Food Allergens & Ingredients
If you have a food allergy, you need to know your Latin terms. Find a list of Latin names for food allergens and ingredients here.

Histamine Intolerance: Symptoms, Diagnosis, Treatment
Do you get red wine headaches? Think you may have a histamine intolerance? Learn about symptoms, treatment and what to avoid on a histamine-free diet.

Restaurant Dining Guide for Food Allergies
Americans love to eat out, and people with food allergies are no different. Find out how to dine out in a restaurant safely here.

What Is a Rescue Medication?
If you suffer from a severe allergy, bad asthma or frequent migraine headaches, you might benefit from using a rescue medication to stop your attacks.

Surprising Reasons You Keep Having an Allergic Reaction
Despite your best efforts at managing your food allergy, you're still having reactions. Here are six reasons you may be reacting to the food you eat.

Tips for Weight Loss When You Have a Food Allergy
Losing weight is one of the hardest things to do. Period. And it’s not any easier for someone with a food allergy. Find ways to do it here.

Can You Prevent a Peanut Allergy?
Preventing peanut allergy in young children may involve offering peanut rather than avoiding it. Read more here.

Uncover Hidden Egg Ingredients
Reading the ingredient label isn't the only thing you have to worry about when you have an egg allergy. Check out this list of hidden egg ingredients in everyday food.

New Years Resolutions to Help Live with Food Allergies
If you're living with food allergies, the new year can be a time to recommit to living a healthier, more interesting, and more active life.

You Can Develop A Food Allergy At Any Age
Even when you're older, it's still possible to develop new food or seasonal allergies. Learn more about why this happens and how to handle it.

10 Possible Causes of Sudden or Chronic Diarrhea
Diarrhea can be caused by many factors. Learn about the common diseases, conditions, and allergies that may cause sudden or chronic diarrhea.

Celiac Disease and Food Allergies
Learn the differences between celiac disease or celiac sprue -- an autoimmune disorder -- and a food allergy.

Foods to Avoid on Fish-Free Diet
Fish allergy is common. Find out which food and ingredients to avoid.

11 Diet Tweaks for a Better Food Allergy Diet
Want to take your diet to a new, healthier level? Try these 11 diet tweaks to maximize your nutrition, health, and well-being.

7 Rare But Real Food Allergies
More than 160 foods have caused food allergy reactions. Learn more about which rare foods cause a real food allergic reaction here.

Does Your Baby Have a Food Allergy?
Learn to recognize the signs of food allergies and sensitivities in babies, including colic, skin reactions, and anaphylaxis.

Food Allergies
Food Allergies. Page 2.

Do You Need a 504 Plan for a Food Allergies in Schools?
Allergies are considered a

14 Hidden Allergens in Everyday Products
Food alone isn't the only concern when you have a food allergy. Check out these 14 items that may contain hidden allergens.

Food Making You Sick? Allergy Elimination Diet May Help
You can safely and effectively use a food elimination diet to help you figure out if you have a food allergy or intolerance. Here's how to proceed.

Foods You Should Be Eating with a Fish Allergy
Got a fish allergy? Find out how to get important nutrients like omega-3 fats and vitamin D from the foods you eat here.

Food and Ingredients to Avoid on a Milk-Free Diet
A milk allergy goes beyond just avoiding milk and cheese. Learn about the other foods and ingredients you must avoid with this allergy.

How to Choose a Vitamin for Food Allergy
Living with food allergies may place you at risk for certain nutrient deficiencies. You may need to choose an allergen-free multivitamin.

Dispelling Food Allergy Myths
Not sure what is true when it comes to understanding food allergies? Take a look at some common myths and learn the truth about living with food allergies.

Qualities Needed for Food Allergy Independence
When will my child be able to manage his food allergy? Check out these 8 signs and see if your child is ready for independence with his food allergy.

Tasty Food to Keep at Home for Kids With Food Allergies
If you're having trouble dining out or buying snacks for your child with food allergies, here are some safe options to stock in your kitchen cupboard.

Food Allergies and Stress - Coping with Food Allergies
Are severe food allergies causing you stress and anxiety? You're not alone. Find out why allergies can be so stressful and learn strategies for coping.

The Resolution Every Food Allergic Person Should Make
Many people will be formulating their New Year's resolution. I've got the #1 resolution every person with food allergies should make here.

Food Allergens Lurking in Your Halloween Candy
Halloween comes with its own set of risks for those children with food allergies. Here are the most popular Halloween candies and their food allergens.

Fake Food Allergies - When People Claim to be Allergic
As many as 20 percent of people claim to have a food allergy. Faking a food allergy may create a risky situation for those living with food allergies.

Eosinophilic Esophagitis (EoE)
Eosinophilic esophagitis, or EoE, is part food allergy, part swallowing disorder. Everything you need to know is here!

Living With an Egg Allergy Goes Beyond Breakfast Food
Diagnosed with an egg allergy? For those with an egg allergy, it is important to understand how to live safely on an egg free diet.

Foods to Avoid on a Soy-Free Diet
A list of soy foods and ingredients to avoid if you have a soy allergy.

Can Food Allergies Be Causing You to Feel Dizzy?
Wonder why you have been dizzy for days? Perhaps it is the bread you ate last night? Dizziness is a common reaction to food allergies.

Children's Food Allergies Leave Them at Risk for Nutrient Deficiencies
Kids with food allergies may be lacking in many nutrients. What do you need to look out for and what food substitutes do you need to add in to keep your kids growing and healthy?

Facts About Babies First Foods and Food Allergies
Feeding your baby for the first time can be stressful. Worried not if your baby will like it but about the possibility of food allergies. What are the chances? What are the symptoms?

Apple Allergy Symptoms and Possible Treatments
Does your mouth tingle or itch or swell after eating apples? You may have an apple allergy. Learn the symptoms and when you should see your doctor.

Do Restaurants Have To Provide Food Allergy Warnings?
Dining out with food allergies? Learn whether the FDA requires restaurants to disclose food allergen ingredients used in their meals.

Medications Can Contain Hidden Food Allergens
Many prescription and over-the-counter drugs have hidden ingredients that contain food allergens. Here's how to find safe meds if you have an allergy.

Can You Prevent Food Allergies in Your Baby or Child?
Learn what works (and what doesn't work) to lower the risk of serious food allergies in your baby or young child, especially if she's at high risk.

6 Ways to Be a Happier Cook (Even if You Have Food Allergies)
Cooking is essential to managing food allergies. Here's how to be a happier cook, even when you are dealing with food allergies.

25 Ways to Get Fiber on a Wheat-Free Diet
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.

25 Ways to Get Fiber on a Wheat-Free Diet
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.

25 Ways to Get Fiber on a Wheat-Free Diet
A wheat-free diet doesn't have to equal low fiber! Check out these 25 high fiber foods that don't have wheat.

Chick-Fil-A Allergy Information
Food allergy guide for Chick-Fil-A fast food restaurants.

Carrabba's Restaurant Food Allergy Information
Carrabba's Italian Grill does not provide information about individual allergens, but they provide an email contact form for questions. There is a gluten-free menu.

Domino's Pizza Food Allergy Information
This food allergy guide is for Domino's Pizza restaurants. The website has a listing of egg, fish, shellfish, milk, wheat, peanuts, tree nuts, soy allergens.

Double-Blind Placebo-Controlled Food Challenges
The gold standard for allergy diagnosis is the double-blind placebo-controlled food challenge, a form of oral food challenge. Find out how double-blind placebo-controlled food challenges work and why your doctor might recommend this test.

Using Skin Prick Tests to Diagnose Food Allergies
Skin prick tests are a quick, generally painless way to screen for numerous allergies at once. Learn how they're conducted and how accurate they are.

Can I Eat Lobster or Other Shellfish With a Seafood Allergy?
Does a shrimp allergy mean you have to avoid all other shellfish? Read on to learn about what your shrimp allergy means for seafood in your diet.

Auto-Injector Carrying Cases - EpiPen, TwinJect & More
You have to carry your EpiPen/epinephrine auto-injector around all the time, so why not make it easy and fun? These five case manufacturers can help.

Food Allergy Guides for Many Chain Restaurants
Are you often on the road and wondering about potential eating options? Here's a compilation of allergy policies for many national chain restaurants.

Diagnosed with Adult Food Allergies? 9 Steps to Cope
Adults have different concerns than kids when they're first diagnosed with food allergies. Here are nine steps to take after your allergy diagnosis.

Could Food Allergies Be Causing Your Acne?
It's possible food allergies may be causing your acne. Learn how to find out what's truly giving you breakouts.

Cooking with Dairy-Free Butter Alternatives
Learn about great alternatives to butter for dairy-free cooking. They include dairy-free margarine, oil, shortening and rendered animal fats.

Egg-Free Sugar Cookie Recipe
Delicious, buttery, egg-free sugar cookies that can be rolled and cut just like grandma used to make -- with all the love and without the eggs.

RAST Blood Test: An Outmoded Way to Test for Allergies
RAST allergy blood tests have mostly been abandoned in favor of newer, more accurate tests. If your doctor orders one anyway, here's what to expect.

8 Ideas for Great Dairy-Free Pizza
Craving pizza but can't eat cheese or milk? Try one of these naturally dairy-free pizzas ... including some that will make you forget the cheese.

What Is an Endoscopy, and What Is It Used For?
Doctors use endoscopy to look closely at your digestive tract and diagnose digestive or other problems. Here's what to expect from your endoscopy.

Why is My Child's School Peanut-Free or Nut-Free?
Learn why schools have such stringent rules on foods containing peanuts and nuts, and what you can pack for lunches and snacks that will be safe.

Understand Your Allergy to Alcohol Before You Head to the Bar
Does drinking alcohol cause you to have hives, feel flush, stomach aches? Perhaps you are allergic to alcohol? Understand what an alcohol allergy is and what options you have to drink safely.

McDonald's Food Allergy Information
Food allergy information for McDonald's takes some work.There is a menu explorer listing ingredients in their offerings, but it's up to the consumer to find them.

Tips to Make Your Kitchen Safe From Food Allergens
Keeping food allergens out of your kitchen with kids is not always easy. Try these tips to avoid mix-ups and cross contamination from food allergies in your home.

LongHorn Steakhouse Food Allergy Information
Food allergy information for Longhorn Steakhouse is available in two PDF-format guides. One for the

Tips To Make Living With Food Allergies A Bit Easier
Having kids with food allergies can be stressful but simplifying might help. Try these tips to help safeguard your kids with food allergies and help to set your mind at ease.

Wheat Allergy: Symptoms, Management and Wheat-Free Diet
Wheat allergy is one of the most common food allergies ... and wheat is one of the most common foods. Here's what you need to know to stay safe.

Food Allergy Testing and Food Allergy Diagnosis
People often get sick after eating and think they have a food allergy. But not all painful symptoms after eating are allergy symptoms. Learn about food allergy misdiagnosis.

The Basics of Wheat Allergy and Celiac Disease
Living with wheat allergy or celiac disease can mean some big changes, from changing how you shop for food to coping with your diagnosis.

Food Allergies - Food Allergy - The Basics of Food Allergies
Learning how to live with a food allergy is a process. Here are the first steps -- finding out what's going on with your body, learning about food allergy symptoms and diagnosis, and how to get by on a day-to-day basis with food allergies.

Do Food Allergies Affect Athletic Performance?
Do food allergies affect athletic performance? The answer is absolutely YES! What you eat on and off the field will play a role in your endurance, speed, strength and overall performance. Learn why understanding your food allergies is so important.

How to Stop Catering to Your Food Allergic Family
Catering to food requests or picky eating commonly occurs in food allergic families. Learn 6 ways to stop catering to your food allergic family.

Sulfite Allergy Symptoms, Treatments and Foods to Avoid
Sulfites found in many foods and alcohol can cause asthma attacks and other symptoms in people who are allergic to them. Here's what you need to know.

Sudden Drop in Blood Pressure
Many people have blood pressure that's considered low. But when you have a sudden drop in blood pressure that causes symptoms, you should get help.

Top 4 Diarrhea Home Care Tips (Plus When To Seek Help)
Most diarrhea will go away without medical help, but there are exceptions. Here's what to do - and what not to do - when you have diarrhea.

Weight-Loss Tips for People With Food Allergies
You can lose weight safely - and effectively! - even if you have food allergies. Here are six great tips to get your diet rolling.

How to Keep Your Allergic Child Peanut-Free Everywhere
Learn exactly how to manage your child's peanut allergy at home, at school, when dining out, and while traveling.

How to Keep a Food Log
Food logs can be used to help you lose weight, track progress, or to keep track of which solid foods you have introduced to an infant.

How to Interpret RAST Allergy Test Results
If your doctor ordered RAST allergy testing, you might be confused at the numbers included in the results. Here's a guide to what they actually mean.

How Food Allergies Interact with Other Health Issues
If you have food allergies, you may find they affect symptoms of other chronic conditions you also may have, such as migraines, depression or ADHD.

Shellfish Allergy: Symptoms and Management
Do you have a shellfish allergy? The condition, which often starts in adulthood, can be dangerous. Learn the symptoms and how to live with it.

Causes of Shortness of Breath or Wheezing After Eating
Shortness of breath, wheezing or trouble breathing after eating can be signs of a serious medical condition. Don't wait to get emergency medical help.

How Food Allergens Contaminate Your Food
Food allergens can be sneaky, contaminating allergen-free food in many ways. Here are the most common ways food allergens contaminate your food.

Hives and Food Allergies: Symptoms and Treatment
Hives are a common food allergy symptom. They're usually not serious, but they can be annoying. Learn how to treat hives and when to call your doctor.

Romano's Macaroni Grill Food Allergy Information
Food allergen information for Romano's Macaroni Grill restaurants no longer exists online, contact the company with the provided phone number or by email.

8 Ways to Be a Healthy Role Model for Kids with Food Allergies
Whether we like it or not, as parents we fall under the watchful eye of our children. Find out how you can be a healthy role model for your child.

Red Lobster Food Allergy Information
Known for its famous Cheddar Bay biscuits, Red Lobster has made a name for itself. But do you know what food allergy information you should be aware of?

25 Healthy Food Allergy-Friendly Snacks for School
Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.

25 Healthy Food Allergy-Friendly Snacks for School
Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.

25 Healthy Food Allergy-Friendly Snacks for School
Looking for allergy-friendly school back-up snacks? Try these 25 healthy, shelf-stable snacks.

Finding the Perfect Gift for People With Food Allergies
Shopping for someone on your list who has food allergies? Here are 26 great potential gifts you can get them, plus a long list of what not to buy.

Gifts for Kids with Food Allergies - Food Allergy Gifts for Kids
What should you keep in mind when gift shopping for kids with food allergies?

Fruit and Vegetable Allergies: Symptoms and Diagnosis
Does your mouth itch, or swell after eating fresh fruits or vegetables? You might have oral allergy syndrome, which is related to pollen allergies.

Food Allergies
Food Allergies.

Food Allergies
Food Allergies.

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Food Allergies.

Food Allergies
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Photos of Common Food Allergy Symptoms
The photos in this image gallery show what typical food allergy symptoms look like. Food allergy can affect your skin, eyes, lips and digestive tract.

Does Peanut Allergy Mean You Should Avoid Soy and Peas?
Peanuts are legumes, but does that mean someone who has peanut allergy also needs to avoid other legumes, like soy, beans and peas?

Outback Steakhouse Food Allergy Information
Food allergy information for Outback Steakhouse is not readily available online. There are nutrition guides and questions can be asked via an online contact form..

Why Skeeter Snacks Caters to People with Nut Allergies
Peter Naharian, co-founder of nut-free, peanut-free cookie maker Skeeter Snacks, shares insights on his company and on parenting an allergic child.

Are Food Allergies Causing Your Headaches?
Did you know that a food allergy may be the reason for all of your headaches? Hard to believe but headaches are often a symptom of a food allergy. Learn the symptoms and treatment for food allergies.

5 Food Allergy Apps To Help You Shop and Eat Out Safely
Looking for food allergy apps to help you identify ingredients, find an allergy-friendly restaurant, or even locate an ER? Check out these options.

Eczema and Food Allergies: Is Food to Blame for a Rash?
If you or your child has eczema, it's possible that a food in your diet is triggering the itchy rash or making it worse. Learn the common triggers.

5 Tools to Help Diagnose Food Intolerances
Concerned you might have a food intolerance? Learn about five tools your doctor might use for diagnosing a food intolerance or food sensitivity.

Foods to Avoid When You Have a Shellfish Allergy
If you have a shellfish allergy, this list of ingredients, dishes and cuisines to avoid can help you avoid a bad reaction at home and when dining out.

6 Wheat-Free Grain Alternatives You Should Try
Are you sick of eating rice, corn, or potatoes? Discover 6 tasty, gluten-free grains you might not know about and learn how to cook with them.

Wheat-Free Gluten-Free Gravy Recipe
A basic wheat-free or gluten-free poultry gravy, made from scratch --- no chicken or turkey required!

5 Easy Ways to Tame Overeating in Children with Food Allergies
Extra, unregulated snacking can pose a danger to children with food allergies. Learn how you can tame extra snacking in children with food allergies.

Can You React to Peanuts by Smelling Them?
The actual

How to Pay For An EpiPen Without Insurance
If you have severe food allergies, you need to keep an epinephrine on you at all times. There are several ways to pay for an EpiPen without insurance.

5 Homemade Allergy-Friendly Popsicles
Easy, allergen-free homemade popsicles, a perfect addition to summertime snacking!

The Most Common Causes of Food Sensitivity
Many people live with symptoms of food sensitivity. Find out the most common culprits of food sensitivity and their associated symptoms here.

Food Allergy Letter to Send to Your Child's Class
Worried about allergens in the classroom? Consider sending this sample food allergy letter to parents of classmates of your severely allergic child.

What Not to Give People with Food Allergies
What to get - and what not to get - for the people on your gift list who have food allergies.

Dairy and Nut free candy - Candy with no nuts, peanuts, soy, or food allergens
What candies are safe for people with food allergies?

Food Allergy Gift Baskets - Gift Baskets for People With Food Allergies
What to get - and what not to get - for the people on your gift list who have food allergies.

Time-Saving Gifts for People with Food Allergies - Food Allergy Time Saving Gifts
Gifts that save time in the kitchen for people with food allergies.

Holiday Donations for Food Allergies - Food Allergy Holiday Donations
What to give the person on your list who has everything.

Medical Alert Jewlery - Stylish Medical Alert Jewlery
Medical alert jewlery that is as beautiful as it is practical.

Stylish Epi-Pen Cases - Stylish Epinephrine Auto-Injector Cases
What to get - and what not to get - for the people on your gift list who have food allergies.

Books and Magazines About Food Allergies - Food Allergy Books and Magazines
What to get - and what not to get - for the people on your gift list who have food allergies.

Is the MMR Vaccine Safe If You're Allergic to Eggs?
The MMR vaccine may contain traces of egg protein, so there's been concern about its safety in children allergic to egg. Learn what the experts say.

- By Category
An index of categories in the

Recognizing a True Meat Allergy
Is it possible to be allergic to meat? What are the symptoms and what are the causes? The answer is yes it is possible, and while it may be a true allergy it can also come from a tic bite. Understanding your allergy and learning to live safely with it is important nutritionally.

Food Allergy Symptoms: Photo of Swollen Lips
Angioedema, or swelling of the lips as seen in this photo, occurs with some food allergies, including allergies to berries, fish, shellfish and nuts. Page 6.

Food Allergy Symptoms: Allergic Conjunctivitis Photo
This photo shows allergic conjunctivitis, which is an allergic reaction involving itchy, watering eyes. Food allergies are a potential cause of this. Page 5.

Food Allergy Symptoms: Photo of Infant with Eczema
This photo of an infant with eczema shows the baby scratching his irritated skin. Eczema frequently affects babies and very young children. Page 4.

Food Allergy Symptoms: Photo of Eczema on Feet
Eczema, shown in this photo of ankles and feet, can indicate a food allergy. Common eczema food triggers include dairy, wheat, nuts, soy and eggs. Page 3.

Food Allergy Symptoms: Photo of Hives
Hives, like those shown in this photo of a child's chest, are a common symptom of food allergies, including peanut, egg, nuts and shellfish allergies.

Food Allergy Symptoms: Photo of Hives
Urticaria is the technical name for hives, shown here in a photo of an adult's back. Hives resulting from food allergies usually aren't serious. Page 2.

Food Allergy Symptoms: Photo of Abdominal Pain
The woman with abdominal pain in this photo may be having food allergy symptoms, which can include cramps, vomiting and diarrhea. Page 7.


Low Sugar Milk Alternatives for Milk Allergy
Are you watching your sugar intake while managing a milk allergy? Check out the best low sugar milk alternative options on the market.

The Pros and Cons of Cow’s Milk Alternatives for Milk Allergy
Milk alternatives seem healthy. But there are some downsides. Learn about the pros and cons of milk alternatives here.

What is Exercise-Induced Anaphylaxis?
Could you be allergic to exercise? If you have experienced an allergic reaction while exercising, you may have exercise-induced anaphylaxis.

Sulfite Intolerance
Is that glass of beer making your face flush and your body flash with heat? You may have sulfite intolerance, also known as sulfite sensitivity.

On-the-Go Snacks for Milk Allergy
You have a milk allergy and you're busy! Check out these milk-free on-the-go snacks for the backpack, duffel or briefcase.

An Interview with the Founders of E.A.T.
An interview with End Allergies Together (E.A.T.), a non-profit organization whose sole purpose is to close the research funding gap for food allergies.

Multivitamins and Food Allergy
Should your child with food allergies take a multivitamin and mineral supplement? The answer is here.

Airplane Etiquette for Food Allergies
Flying on an airplane poses a risk for the person with food allergies. Find out what you can do to stay safe while flying.

The Real Risks of Having Multiple Food Allergies
Some people live with more than one food allergy, or multiple food allergies. Learn about the nutritional risks of multiple food allergies here.

Foods to Help You Gain Weight
Some people with food allergies need to gain weight. Here are some foods that will help increase the overall caloric intake, helping with weight gain.

Food Allergy Hives (Urticaria)
You ate something and now you have a red, itchy rash. Could you have hives? One symptom of a food allergy is hives--what you need to know is here.

Food and Ingredients to Avoid on a Shellfish-Free Diet
Shellfish allergy is often established in adulthood, and is one of the more serious food allergies for adults. Find out which foods to avoid here.

The Truth about Alcohol Allergy
The difference between the alcohol allergy and alcohol intolerance can be confusing. This article teases out the difference between the two.

The Fish Allergy Diet Guide
Everything you need to know about managing a fish allergy.

Outgrowing Food Allergies
Do you wonder if you or your child will outgrow a food allergy? Check out the latest information here.

How to Read an Ingredients Label for Food Allergies
Knowing how to read an ingredients label can save your life. Literally. Find out how here.

6 Unhealthy Habits of Food Allergic People
These 6 unhealthy habits can deter a healthy lifestyle for food allergic people, and be disturbingly dangerous.

Food Allergy, Holidays, Reaction, Prevention
7 tips for preventing allergic reaction during the holidays.

37 Food Allergy Storybooks for Kids
37 storybooks for food allergic kids to help them understand what’s going on and how to stay safe in school, at home or anywhere else.

Food Allergy-Friendly Valentine’s Day Party Ideas
Valentine's Day ideas for children with and without food allergies, including in a variety of fun activities and allergen-friendly snacks.

Lunch Box Ideas for Food Allergies
Lunch box inspiration for food allergies! 9 healthy, allergy-friendly lunch ideas you'll want to try whether you're a child or an adult.

How to Make Your New Year's Resolution to Eat Healthier Stick
Eating healthier this year can be a reality, if you have a strategy. Here are my 10 tips for making eating healthier a reality.

7 Reasons You're Gaining Weight with Food Allergies
7 reasons your food allergy diet may be causing you to gain weight, or worse, preventing you from losing it when you need to.

10 Hearty, Milk-Free Breakfast Ideas
Don't be stumped when it comes to milk-free breakfast ideas. I've got 10 hearty, nutritious ideas you'll jump out of bed for!

Infant Milk Allergy - Baby Milk Allergy - Infant Milk Protein Allergy
Is your baby allergic to milk? Learn the signs and symptoms of milk allergy for babies.