Happiness Sitemap - Page 1 2016-09-26

How to Be a Happy Introvert
Are introverts doomed to a fate of unhappiness? Science says no, and these happiness tips for introverts are the starting point.

To Be Happier, Love The One You're With
Connecting with others is the surest way to make ourselves happier.

How to Create A Simple Gratitude Habit
Bringing gratitude into your life is a great way to be happier and healthier. Here are some easy tips for creating a daily gratitude habit.

Science Says These 5 Things Will Make You Happier
Research-backed habits that will improve our outlook and positive attitude

The Nuances of Happiness – Emotions Beyond Happiness
The phrase “feeling happy” doesn’t come close to capturing the many positive emotions we are capable of feeling.

How to Set and Achieve Your Goals
We face many obstacles when working to achieve our goals. Learn how to make setting and achieving goals easier.

Cognitive Biases That Keep You from Being Happy
We often hijack our own happiness with errors in thinking. Here are three biases that lead us to make poor choices and what you can do to avoid them.

Relationship Tips from the Happiest Couples
Our romantic relationships can be a driving factor in how happy we are. The 5 science-based tips will help you and your partner, no matter how long you’ve been together, create more positivity in your relationship.

3 Simple Ways 'Faking It' Makes You Happier
3 simple things you can do right now to feel more positive.

How Yoga Will Make You Happier
Yoga isn't just good for your physical health, it's scientifically proven to make you happier.

Making Sense(s) Of Gratitude
A simple gratitude habit will make you happier; looking to your five basic senses makes it easy.

100 Positivity-Boosting Compliments
Giving and getting compliments makes us happier, so here's a bunch to try out.

7 Awesome Side Effects of Happiness
Many research findings show us what we can do to bring us more happiness. But what does happiness bring us? Besides the obvious positivity and meaning, happiness comes with a ton of awesome benefits.

How Happiness Science Can Help You Exercise Better
Getting regular exercise is one of the best habits you can start to raise your happiness. But it’s not easy. These three tips will change how you approach fitness and keep you on the right track.

How to Be Less Lonely During the Holidays
When we feel lonely, we often isolate ourselves further, perpetuating a cycle of unhappiness. Here are 5 tips to break free of the cycle and overcome feelings of loneliness.

How to Build Resilience for Tough Times
Resilience is the ability to cope with adversity, bounce back, and grow stronger. Try these 4 strategies for enhancing your own resilience.

How to Develop Empathy in Relationships
Empathy is the mechanism that allows us to take on the pain and suffering of another person as it if it were our own. When used effectively, empathy can bring about happiness for both ourselves and others.

How to Give a Genuine Compliment
Giving a compliment is one of the simplest kindnesses you can offer to someone else. Use these 3 strategies to make your compliments impactful.

Mindfulness 101: Meditation for Beginner
One of the best happiness habits is also one of the simplest: meditation. Learn the basics and a few tips to help you get started meditating today.

Negative Emotions: Use Them or Lose Them
Negative emotions don't always feel good, but they're usually sending us an important message. Learn the difference between using them to motivate you and keeping them from getting in your way.

16 Questions to Ask Yourself in 2016
These 16 questions can kick start your self-reflection and help you to boost your happiness for the coming year.

Quick Tips to Feel More Grateful About Your Life
Gratitude is one of the quickest routes to greater joy. In addition to starting a gratitude journal, these tips can help you add quick moments of gratitude throughout your day.

Happiness: It's About More Than Just Feeling Good
Happiness is often thought to be synonymous with

How to Reduce Stress and Enjoy the Holidays
It’s the most wonderful time of the year. And sometimes, the worst. When holiday stress hits, we can turn reasons to celebrate into reasons to be miserable. These 6 stress-busting tips will help make your holiday season a happy one.

5 Science-Based Secrets for Building Confidence
Confidence plays a vital role in our well-being, but it can be difficult to build and maintain. We review the science of confidence and identify tips for enhancing yours.

Ancient Secrets for Creating a Happy Life
Ancient wisdom and modern science agree. Happiness comes from living a life with character. Here are 4 tips for applying this science in your life.

3 Simple Truths About Happiness
Improve your mood and positive attitude with these practical tips, such as adding meaning to everyday routines.

5 Reasons You Should Think Like an Optimist
Being an optimistic thinker is one of the greatest predictors of happiness. But optimism also predicts many other positive outcomes that may surprise you.

- By Category
An index of categories in the

Happier 101
Simple tips for happier and healthier living and easy things you can do every day to find and create more moments of joy in your life by happiness expert Nataly Kogan.

Resilience: Overcoming and Thriving
Tips and strategies for bouncing back from adversity and hardship and regaining happiness and well-being by Happify coach, Derrick Carpenter


6 Ways to Savor the Good Stuff in Your Life
We all experience happiness throughout our day, but learning to prolong and intensify those good moments is a skill that, when practiced and developed, can have a significant impact on our wellbeing.

Resilience & Negative Emotion
Bouncing back from adversity or hardship and managing negative emotions

Happier in the Kitchen
Quick-start tips and tricks for smarter meal-planning and healthier eating.

5 Ways You Actually Can Buy Happiness
Money can indeed buy happiness, if you know how to spend it right.

5 Awesome 3-Word Mantras That Will Make You Happier
Sometimes just a few words is all it takes to focus on what matters most.

When It Comes to Happiness, It's Contagious
Happiness is, indeed, a communicable state (whether you want it to be or not).

Sleep Your Way Happier
Simple tips for better sleep. Happiness.

5 Surprising (But Simple) Mood Boosters
We all think we know what sorts of things make us happier, but here are five easy tips for a mood boost you may not know about.

5 Things You Should Do at Lunch to Have a Better Day
Simple tips for how to use your lunch to have a happier workday.