Low Calorie Cooking Sitemap - Page 1 2016-09-26

Difference Between Red and Green Enchilada Sauce
What is the difference between red or green enchilada sauce? Find out what it means when you're recipe calls for one color sauce and not the other.

How to Make a Spinach Omelette (Photo Tutorial)
A special occasion deserves a little something special for breakfast! Learn hot to make a spinach omelette, perfect with slices of whole wheat toast.

Onion-Add Onion
How to make an omelette. Add canola oil and onion.

Spinach-Add Spinach
Add spinach warm until wilted. How to make an omelette.

Vegetables-Remove Vegetables, Coat Pan
How to make an omelette. Remove vegetables and coat pan.

Whisk
How to make an omelette. Whisk egg substitute.

Egg-Cook Egg Mixture
cook egg mixture until set. Low Calorie Cooking.

Vegetables-Fill with Veggies
How to make an omelette. Spoon vegetables and cheese into omelet.

Fold and Serve!
How to make an omelette. Fold omelet in half and serve.

How Many Calories Are in a Gram of Fat?
How many calories does a gram of fat have? Understanding fat and calories can be a little confusing. Learn how to do the conversion and understand.

Truvia as a Replacement for Sugar in Baking
You can bake with Truvia, but there are some things you should know about this attractive low-calorie sweetener before you try it out in your recipes.

5 Weekday Low Calorie Meals Menu
Low calorie meals will be easy to plan with this layout of five low calorie menu ideas. From sandwich night, to chicken night, find easy recipe ideas here.

How to Cook Quinoa Using Step by Step Directions
Cooking the quinoa is as simple as bringing the water and quinoa to a boil, and simmering until done.

How to Cook Quinoa: 2 Cups in Easy Steps
Determine how much quinoa you will need for your recipe - 1 cup? 2 cups? Here's how to cook the perfect quinoa dish to enjoy with your meal.

Rinse the Quinoa - Next, Rinse the Quinoa
Next, you will want to rinse the quinoa to remove any residue from the seeds.

Use or Store the Quinoa - Store the Quinoa
Once the quinoa has finished cooking, fluff with a fork.

Low Calorie Chicken Cauliflower Rice Bake
This healthy chicken, cauliflower, and rice casserole is comfort food at its healthiest.

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Menu Planning Ideas and Collections
Wondering how to bring it all together? All you need to know about planning, shopping, and preparing for an impeccable menu.

Make Your Own Chinese Take Out Meal
Make your own healthy Chinese

Vegetable Fried Rice
This healthy vegetable fried rice makes a filling and hearty meal that is good for your heart and your health and is meat free.

Lean Egg Drop Soup
This light egg drop soup fits great into a low calorie plan, and makes a great starter when you are making Chinese food at home.

Low Calorie Recipes for Breakfast
Enjoy everything breakfast from stacks of golden pancakes, to hearty whole grain cereals, to light and fluffy eggs, even on a calorie budget with these low calorie recipes for breakfast!

Bean Tostadas - Low Calorie Bean Tostadas
Dinner or lunch is a snap with these low calorie bean tostadas, made with simple ingredients that you may even have on hand right now.

Low-Calorie Budget Meal Suggestions
If you are looking for healthy, low calorie food without bursting your purse strings, these low calorie budget meal tips and recipes are exactly what you are looking for.

How to Make a Low Calorie Omelet
An omelet may not seem to be a likely part of a low calorie plan, as the main ingredients in an omelet are generally eggs and cheese. However, with a few changes, an omelet low in calories is easy to create!

Low Calorie Healthy Jambalaya Recipe-Jambalaya Recipe
This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and cajun seasonings. It easily lends itself to a healthy meal.

Low Calorie Mixed Berry Crumble Recipe
This low calorie berry crumble just about qualifies as healthy with antioxidant-packed berries, oats full of fiber, and nuts rich in vitamin E and phenols.

Low Calorie Berry Crumble - How to Make Low Calorie Berry Crumble
Healthy dessert? This low calorie berry crumble just about qualifies with antioxidant packed berries, healthy oats loaded with fiber, and walnuts rich in vitamin E and phenols.

Low Calorie Berry Crumble - How to Make Low Calorie Berry Crumble
Healthy dessert? This low calorie berry crumble just about qualifies with antioxidant packed berries, healthy oats loaded with fiber, and walnuts rich in vitamin E and phenols.

Low Calorie Berry Crumble - How to Make Low Calorie Berry Crumble
Healthy dessert? This low calorie berry crumble just about qualifies with antioxidant packed berries, healthy oats loaded with fiber, and walnuts rich in vitamin E and phenols.

Zucchini Quinoa Muffins Recipe - Low Calorie Quinoa Muffins Recipe
Here is a quick and easy recipe for making super healthy nutrient packed quinoa muffins with zucchini.

Low-Calorie Baked Cauliflower Macaroni and Cheese Recipe
This recipe for cauliflower macaroni and cheese utilizes steamed cauliflower to add bulk to the dish without adding many calories. So, you can enjoy this baked macaroni dish and add a serving of vegetables at the same time.

How to Make Cinnamon Raisin Bread
Are you wanting to savor a warm slice of cinnamon raisin bread, but are petrified over how to make your own bread? Follow this friendly step-by-step guide to making your own, perfect loaf of raisin bread.

Prepare Yeast-combine the yeast, sugar, and water
Combine the warm water, yeast, and sugar

Add the Flour-Add the Flours, oil, and salt
Next, add the flours, the oil, and the salt.

Let the Dough Rise
Let the dough rise until doubled in size

Punch the Dough Down
Punch the dough down to relaese any air bubbles.

Form a Loaf
Roll the dough into a cylinder to form a loaf. Allow to rise one-half hour.

Cool Completely
place the bread on wire cooking racks, and allow the bread to cool completely

Knead-Knead the Dough
Turn the dough out onto a floured surface, and knead.

Add Raisins and Cinnamon-Roll the Dough, Add Raisins and Cinnamon
Roll out the bread dough, add the cinnamon and raisins, and form it into a loaf.

Bake
Bake the bread for one-half hour

Low Calorie Black Bean Burgers Recipe
If you love burgers, but not the guilt of diving into a greasy double decker, try these Black Bean Burgers as a yummy substitution.

How to Make Low Calorie Roasted Harvest Vegetables - Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.

How to Make Low Calorie Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.

How to Make Low Calorie Roasted Harvest Vegetables - Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.

How to Make Low Calorie Roasted Harvest Vegetables - Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.

How to Make Low Calorie Roasted Harvest Vegetables - Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.

How to Make Low Calorie Roasted Harvest Vegetables - Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.

Low Calorie Basics-Tips and Tools for Getting Started
If you need guidance as a newcomer to the world of low calorie cooking, this is the place for you. Discover tips on ingredient dos and don’ts, cooking and baking tricks, ingredient substitutions, nutritional concerns, terminology, and more.

How to Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.

How to Make Cauliflower Mashed Potatoes - Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.

How to Make Cauliflower Mashed Potatoes - Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.

How to Make Cauliflower Mashed Potatoes - Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.

How to Make Cauliflower Mashed Potatoes - Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.

Homemade Low Calorie Granola Bar Recipe
Make your own low calorie granola bars with wholesome healthy ingredients. They make for a great snack on the run without all of the unhealhty additives found in commercial bars.

Low Calorie Chicken Tortilla Soup Recipe
This low calorie recipe for chicken tortilla soup is so easy it is fool-proof. It makes a terrific last-minute meal that is delicious and satisfying anytime.

Low Calorie Lunch Idea Menus
Here's five low calorie lunch ideas that are not only low in calories, but are filling, healthy, and tasty. Recipes and side dishes are included.

Low Calorie Alternatives and Substitutions
Here's a handy list of low calorie alternatives, using mostly common foods, that will help you easily cut calories when cooking and baking.

How Many Calories are in Low Calorie Recipes?
Wondering how many calories you can expect to find in the recipes for these low calorie food items? Here you will find some basic guidelines as to how many calories are in the recipes for each healthy dish.

Low Calorie Easter Recipe Menu
Looking for a way to make a low calorie Easter dinner? Check out these ideas for your next low calorie Easter dinner from main dishes to dessert.

Desserts and Sweet Treats
Every delectable meal needs a sweet ending! Scrumptious chocolates to tasteful tarts, and luscious custards to pleasing pies, are all found here.

Low Calorie Cooking Glossary - Low Calorie Glossary
Have you come across a low calorie cooking term that you would like to know a little more about? Look into the cooking glossary to find more in-depth descriptions of ingredients, tools, and terms used in low calorie cooking.

Dietary Cholesterol Definition
Dietary cholesterol is different than blood cholesterol, and can cause a lot of confusion when it comes to the great cholesterol debate.

Low Calorie Quinoa Stuffed Peppers Recipe
These quinoa stuffed peppers are easily eaten as a hearty traditional stuffed pepper, or as a vegetarian dish by omitting the ground beef.

Low Calorie Baked Apples Recipe
The aroma of these low calorie baked apples keeps your house smelling warm and comfy through the fall months. Serve with a little vanilla ice cream or frozen yogurt.

How to Make Low Calorie Oven Fried Chicken
If you are looking for a low calorie family favorite, follow this easy step-by-step guide for how to make oven fried chicken.

Crush Cornflakes - Crush Cornflakes for Coating
The crispiness of the oven fried chicken comes from using finely crushed cornflakes as a coating.

Separate the Eggs - Separate the Egg Whites
Here is a tip on separating eggs if your recipe calls for egg white only.

Chicken Coating - Prepare the Chicken Coating
Here you will learn how to prepare the chicken coating for your oven fried chicken.

Dredge the Chicken - Dredge the Chicken In the Coating
In this step you will dredge the chicken in the coating. First, the flour, then the egg whites, and then the cornflakes.

Bake the Chicken - Bake the Oven Fried Chicken
You can achieve a lovely, crispy low calorie chicken when you bake the oven fried chicken at 375°F.

Low Calorie Chicken Parmesan Recipe
This recipe for low calorie chicken parmesan makes this popular dish fit very nicely into a low calorie diet plan with just a couple tweaks.

Low Calorie Steel Cut Oats Recipe
The oats used in this healthy steel cut oats recipe offer a fuller flavor than regular cooked oatmeal. Prepare the night before for a quick breakfast.

Low Calorie Veggie Omelet Recipe
Fresh asparagus and mushrooms folded into this veggie omelet are perfectly paired. This veggie omelet, stuffed with fresh vegetables, is a friendly addition to your low calorie diet.

Low Calorie Bacon Omelet Recipe
This fluffy, flavorful low calorie bacon omelet is surprisingly low in calories with lean turkey bacon and lots of caramelized onions.

Low Calorie Vegetable Smoothie Recipe
Here's one way of eating, or drinking your vegetables, that is easy! This vegetable smoothie is easy to make, nutritious, and delicious.

Low Calorie Salsa Recipes
Here's a great selection of low calorie salsas that is sure to please anyone. Choose between cooked, fresh, spicy, or fruity salsa.

Sandwiches and Wraps
Low Calorie solutions for a tastefull and filling lunch are found in these recipes for sandwiches and wraps.

Healthy Toasted Tomato Sandwich
Here's a recipe for a healthy toasted tomato sandwich using delicious late summer ripe tomatoes.

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

How to Make Low Calorie Apple Tarts - Low Calorie Apple Tarts
These tasty little tarts make terrific finger food desserts for thanksgiving. One little bite sized tart gives you the satisfaction of enjoying apple pie for thanksgiving without all of the guilt, and you will have plenty of room to try other treats!

Low Calorie Chicken Pot Pie Recipe
Stuffed with vegetables and a light and creamy gravy, this low calorie chicken pot pie fits well into a low calorie diet. A bottom crust, but no top crust saves on calories.

Low Calorie Chinese Chicken Stir Fry Recipe
This quick and easy chicken stir fry is a wonderful, healthy dish full of lean protein and vegetables, seasoned with garlic and red pepper flakes.

Easy Low Calorie Spinach Lasagna Recipe
You will be delighted with how wonderful this low calorie spinach lasagna dish is, even without the meat.

Beverages
Beverages encompass a whole myriad of choices from creamy, cool smoothies to warm and melted chocolate. Luckily, all can be a part of a low calorie lifestyle.

Low Calorie Chicken Recipes - Many Low Calorie Chicken Recipes
Choose from a multitude of delicious low calorie chicken recipes. Chicken is what's for dinner in many american homes. Jazz it up with these creative variations on america's favorite main course with these low calorie chicken recipes.

Soups
Here you'll find low calorie recipes for that satisfying bowl of soup you have been craving.

Fruit and Berry Smoothie
This fruit and berry smoothie is loaded with healthy ingredients and nothing else to get your morning started on the right foot.

Spinach Scramble Eggs - Healthy Spinach Scrambled Eggs
Spinach scrambled eggs will add extra nutrition and texture to your healthy breakfast with the addition of colorful spinach.

Homemade Cream of Chicken Soup
This healthy cream of chicken soup is far healthier than the kind you would find in a can, and far more flavorful too.

Low-Calorie Banana Bread Recipe
Applesauce works wonders in this lightened-up version of a classic low calorie banana bread recipe. Who doesn't love a warm piece of fresh banana bread?

Low Calorie Chicken Soup Recipe
Rotini noodles, tender chicken, tender vegetables and rich broth are all that is needed for this easy low calorie soup recipe. Serve this low calorie chicken noodle soup with a side salad for an easy weeknight meal.

Low Calorie Potato Salad - Low Calorie Potato Salad Recipe
Enjoy this low calorie potato salad at your next barbecue, and don't worry about the guilt because this recipe is delicious and lean.

How to Make Wild Rice Pilaf - Low Calorie Wild Rice Pilaf
This low calorie wild rice pilaf makes a great side dish with baked chicken, fish, or pork.

How to Make Wild Rice Pilaf - Low Calorie Wild Rice Pilaf
This low calorie wild rice pilaf makes a great side dish with baked chicken, fish, or pork.

How to Make Wild Rice Pilaf - Low Calorie Wild Rice Pilaf
This low calorie wild rice pilaf makes a great side dish with baked chicken, fish, or pork.

How to Make Wild Rice Pilaf - Low Calorie Wild Rice Pilaf
This low calorie wild rice pilaf makes a great side dish with baked chicken, fish, or pork.

Vegetarian Chili Recipe
This chili is so chuck full of spicy beans and vegetables that you won't even notice that it is meat-free.

Peach Oatmeal Recipe
This hearty oatmeal recipe with peaches and dried cranberries will be heart healthy and filling and will be a terrific start to your day.

Low Calorie Spinach Quiche Recipe
A healthy dose of spinach makes this low calorie quiche recipe one which is both elegant and nutritious.

Low Calorie Black Beans and Rice Recipe
This tasty black beans and rice recipe is satisfying enough by itself for a meal, or appropriate for a side dish to a tasty Mexican feast.

Low Calorie Cornflake-Crusted Chicken Cordon Bleu
This chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese. You would never guess that it is low calorie!

Low Calorie Oven Baked Fries Recipe
This recipe for oven baked fries allows you to enjoy tasty fries with a fraction of the fat and calories you would find in traditional french fries. Bake in the oven at a high temperature to assure crisp fries!

Low-Calorie Chocolate Chip Oatmeal Cookies
These low calorie chocolate chip cookies just might be a little taste of heaven. Though you can rest easy knowing they are kinder to your waistline.

Oatmeal with Peanut Butter and Jelly - Peanut Butter Oatmeal Recipe
Have peanut butter and jelly for breakfast the healthy way with this healthy peanut butter and jelly oatmeal.

Low Calorie Baked Apple Crisp Recipe
Here is a delicious crisp recipe using tart granny smith apples with a sweet cinnamon topping in this low calorie baked apple crisp.

Low Calorie Panini Recipes
The ever popular panini sandwich comes in so many exciting varieties. Even if you are watching your waistline, you too can enjoy these melty, crisp, sandwiches.

How to Cook with Sweeteners
Sugar alternatives seem like a sure bet when cutting calories, but how safe are they? Learn more about common sweeteners to make an informed choice for your diet.

The Skinny on Sweeteners - How to Cook with Sweeteners
Can today's vast selection of sugar alternatives be used in low calorie cooking? Are sugar alternatives considered safe? Find answers to these questions and more. Page 2.

The Skinny on Sweeteners
What's the deal with natural sweeteners like honey, molasses, and agave? Find out if they're safe and how they compare to other sweeteners. Page 3.

Quick Breads, Yeast Rolls, Biscuits & More
Nothing beats the aroma of freshly baked bread. Even those who are trimming calories can enjoy these varieties of sweet quick breads, flaky biscuits, and others.

Cereals and Granola
Enjoy your breakfast cereals hot or cold with these low calorie recipes.

Low Calorie Recipes for Dinner
From American classics to world cuisine, these low calorie recipes for dinner are the main event of the meal. Choose from a medley of quick and easy low calorie recipes for a busy weeknight, or impress friends and family with an exciting spin on an old favorite.

Recipes for Holidays and Occasions
Celebrate life's special days with special fare. Enjoy all holidays with traditional cuisine, including Christmas, Easter, and even cool fall days in a wholesome way.

Lunch Recipes
Here you find recipe solutions for anything from a quick low calorie meal to toss in the lunch sack, to a crowd-pleasing spread for a luncheon. Gourmet sandwiches, salads, and tasty wraps make lunch a meal to look forward to.

Recipes for Pasta, Grains, and Sides
Here you will find flavorful spins on everthing from potatoes and vegetables, to pastas, rice, and whole grains.

Recipes for Sauces, Spreads, and Dressings
Creamy spreads, savory dressings, and succulent sauces can still be a part of the foods you love. Learn techniques for lightening your favorite accompaniments without lightening the flavor.

Recipes for Snacks & Beverages
Whether you need a quick nutritious bite on the go, or want to pass the time with a warm mug of cocoa, healthful and tasty solutions are at your fingertips.

Recipes for Soups, Stews, and Chili
You need not give up the comfort of a savory bowl of soup when watching your calories. Here you will find low calorie recipes for creamy soups, flavorful broths, hearty stews, and spicy chili.

Fish and Shellfish
Fish and shellfish are a low calorie cook's best friend, being naturally high in lean protein and low in calories and fat.

Grains
Choose from a variety of healthy grain recipes using rice, quinoa, couscous, barley, and others.

Low Calorie Halloween Recipes
Feed your little goblins and witches something extra special on a spooky Halloween evening with these fun, ghoulish recipes. These recipes are also perfect for any Halloween get together.

Pancakes, Waffles, and Muffins
Pancake, waffle, and muffin recipes have endless possibilities for ingredient combinations, making them delicious and versatile. Enjoy these breakfast varieties for a healthy start to your day.

Nutritional Concerns
You may be lowering your calorie intake to help with weight loss or other health conditions. Learn important information about safe and effective calorie restriction.

Pasta
Yes, pasta can still fit into a low calorie plan with these delightful recipes.

Salads
Many people think of salad as a diet food. But, the only word that will come to mind after sampling these garden sensations is delicious!

Low Calorie Thanksgiving Recipes
Thanksgiving is the holiday set aside to give thanks and to eat! So what is a low calorie cook to do? Do not despair, as here you will find low calorie solutions to serve a classic, yet low calorie Thanksgivng feast.

Vegetables and Potatoes
Find the right accompaniment for your main course in this collection of recipes for various vegetables and potatoes concocted any way you can imagine.

Vegetarian
These lean and meat-free recipes are loaded with healthy grains, beans, and vegetables.

Yeast Breads and Rolls
Enjoy these recipes for low calorie yeast breads, rolls, and more.

Frequently Asked Questions - Low Calorie Cooking Frequently Asked Questions
Find answers to your frequently asked questions involving low calorie cooking. Questions and answers can be found here.

Advice on Kitchen Tools, Books, and Retailers
Maneuver through the myriad of gadgets, products, and tools available for today's cook with a helping hand. Advice on what and where to buy, to make the most of your time and money!

Low Calorie Appetizer Recipes
Start your meal off with impressive, trim versions of your favorite dips, spreads, finger foods, and other delectable appetizers.

Christmas Recipes - Low Calorie Christmas Recipes
Christmas is a time for tradition, and oftentimes this includes food. Begin some healthier Christmas traditions by trying dishes from this collection of low calorie Christmas recipes.

Fall Favorites - Fall Recipes
Delicious fall recipes, using all of the best ingredients of the season from sweet winter squash to crisp fall apples, can be found here.

Muffins
The variations in muffin recipes are as numerous as their uses. They make good breakfasts, dinner accompaniments, and at times even a sweet treat. Enjoy these low calorie versions of the versatile muffin.

Quick Breads
Here you will find low calorie recipes for tasty and sweet quick breads.

Sauces and Gravy
Sauces and gravies add oodles of character, and essentail moistness to many of our favorite dishes. Nevertheless, they are also notorious for gaining their rich flavor from generous amounts of added fats. Learn how to slim down these saucey delights to fit into your low calorie lifestyle.

Spreads
Here you will find creamy spreads for crackers, sandwiches, and more.

Banana Nut Oatmeal
This hearty banana oatmeal is delicious and tastes almost like you are eating banana bread, but with far more health benefits.

Oatmeal with Blueberries and
This oatmeal recipe uses two superfoods, oats and blueberries to make a great meal for starting out your day on the right foot.

Low Calorie Crockpot Chili Recipe
This crockpot chili is simple to prepare early in the day, and is then ready at dinnertime. You'll be impressed to see that this crockpot chili is easy and delicious.

Homemade Crouton - Recipe for Low Calorie Homemade Croutons
We don't like to skimp, and these nice sized crunchy croutons will not disappoint. They are easy to make on your own with a few simple spices and thich Italian bread.

Baked Tortilla Chips - Low Calorie Recipe
If you are needing something crunchy and salty, but do not want all the calories that go it, try this low calorie baked tortilla chip recipe and have delicious, crisp chips in a matter of minutes.

Honey Glazed Salmon Recipe
A light glaze of honey and garlic makes this healthy baked salmon taste anything but low calorie (although that's what it is.)

Bowtie Pasta with Fresh Tomato and Basil
This recipe uses all the best of Italy: pasta, fresh basil, tomato, mozzarella, and olive oil in a simple and tasteful main course or side dish recipe.

Low Calorie Mini Meatloaf with Oatmeal Recipe
Serve a cute mini meatloaf with oatmeal as a healthy low calorie dinner along with a fresh salad and small potato for a complete and satisfying meal.

Low Calorie Waffles with Blueberries Recipe
These crisp, delicious low calorie waffles are so good they can stand on their own feet, but we also like to add blueberries for a little extra sweetness and nutrition.

Low Calorie Greek Yogurt Ranch Dip - Greek Yogurt Ranch Dip
This Greek yogurt ranch dip makes for a delicious dip that is easy on the waistline. Greek yogurt makes it thick without all the calories.

Butternut Squash Quick Bread - Low Calorie Butternut Squash Quick Bread
This quick bread is much like pumpkin bread, but it actually uses butternut squash! This is a great way to use this tender and sweet squash.

Low Calorie Game Day Menu - Game Day Menu
For a healthy game day, try a few of these healthy and delicious recipes that taste good and also take into consideration a healthy diet.

Low Calorie Soup and Sandwich Menu - Soup and Sandwich
Soup and sandwich night was never so sophisticated as when you serve up this menu with smooth butternut squash soup paired with a roasted chicken and red pepper panini.

Low Calorie Cauliflower Mashed Potatoes Recipe
If you've heard of cauliflower being used for mashed potatoes, here is how to do it. Replacing some of the starchy potatoes with cauliflower saves lots of calories, and is delicious too.

Low Calorie Chicken Cordon Bleu Recipe-Low Calorie Chicken Cordon Bleu
Lean ham, part-skim mozzarella and skinless chicken breast make this low-calorie chicken cordon bleu light, healthy and delicious.

Low Calorie Black Bean and Chicken Burritos Recipe- Low Calorie Burritos
These low calorie and low fat black bean and chicken burritos are a delicious solution for a hungry bunch. Not only are they delicious, but they are also simple to make.

Low Calorie Healthy Apple Pie Recipe
It's not easy to make a healthy apple pie, but by limiting the amount of sugar used, this lower calorie apple pie recipe become somewhat healthy!

Low Calorie Healthy Beef and Broccoli Stir Fry Recipe
This tasty and healthy beef and broccoli stir fry is a great addition to a healthy diet. It is easy and delicious and low in calories too.

Low Calorie Homemade Corn Tortillas Recipe
You have to admit that homemade tortillas beat the ones in the plastic packages any time. With only three ingredients, these homemade corn tortillas are fantastic.

Low-Calorie New England Clam Chowder Recipe-Clam Chowder
This recipe for low calorie clam chowder proves that the dish can be creamy, full of flavor, and low in calories all at the same time!

Low Calorie Baked Sweet Potato Fries
Here is a twist on your traditional french fry: a healthy fry made out of sweet potatoes and baked in the oven for a far healthier side dish.

Roasted Beets - Low Calorie Roasted Beets Recipe
These roasted beets are extra sweet and delicious. They are low in calories and excellent by themselves or in fresh green salads.

Quick and Easy Italian Green Salad - Italian Green Salad
This quick Italian salad comes together quickly, and you probably have most of the ingredients on hand already. It makes for a quick easy salad.

Steamed Beets - Recipe for Steamed Beets
Try steamed beets as a surprisingly delicious side dish that is both earthy and sweet. Serve warm, or cooled off in salads.

Low Calorie Butternut Squash Soup - Butternut Squash Soup Recipe
This low calorie butternut squash soup recipe will have you craving this soup by the bowl full. Butternut squash and shallot pair perfectly in this soup.

How to Make Low Calorie Potato Salad - Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this low calorie recipe proves this idea wrong.

How to Make Low Calorie Potato Salad - Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You can enjoy this potato salad on a low calorie diet.

How to Make Low Calorie Potato Salad - Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this low calorie recipe proves this idea wrong.

How to Make Low Calorie Potato Salad - Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this low calorie recipe proves this idea wrong.

How to Make Low Calorie Potato Salad - Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this low calorie recipe proves this idea wrong.

How to Make Low Calorie Potato Salad - Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this low calorie recipe proves this idea wrong.

Tuna Casserole Recipe - Healthy Tuna Casserole Recipe
This low calorie tuna casserole is simple, and healthy than most tuna noodles recipes, using fresh ingredients, and no processed, canned soups.

Buffalo Wings Recipe - Low Calorie Boneless Buffalo Wings Recipe
Boneless buffalo wings have become a party favorite, and when made with chicken breast tenders they have far less calories than your typical buffalo wings. This recipe for low calorie boneless buffalo wings will show you how to make that happen!

Fresh Tomato and Basil Bruschetta - Tomato and Basil Bruschetta
Italian simplicity at its best can be found in this bruschetta recipe with fresh tomato, basil, and mozzarella.

Low Calorie Chicken and Dumplings Recipe - Chicken and Dumplings
These low calorie chicken and dumplings is comfort food at its best. Tender chicken and vegetables and topped with fluffy flavorful dumplings.

Baha Fish Tacos - Recipe for Baha Fish Tacos
Baha fish tacos are lightened up with a calorie savings cooking strategy and a yogurt based sauce.The baha tacos aren't missing a bit of flavor.

Pineapple Granita - Recipe for Low Calorie Pineapple Granita
This pineapple granita seems so indulgent on a hot, hot summer day. But its actually a whole lot of healthy fruit and not much else.

Healthy Enchiladas- Healthy Chicken and Vegetable Enchiladas
These healthy enchiladas with shredded chicken and fresh vegetables look and taste like they took a long time to prepare, but they don't!

Slow Cooker Pumpkin Steel Cut Oats
Slow cooker pumpkin steel cut oatmeal smells and tastes amazing on a busy morning when you don't have time to cook a warm breakfast.

Low Calorie Sweet Potato Casserole - Sweet Potato Casserole
This low calorie sweet potato casserole recipe is a lightened version of the Thanksgiving classic. It still has all the flavor you expect.

Low Calorie Green Bean Casserole - Make Low Calorie Green Bean Casserole
This low calorie green bean casserole lacks a lot of the processed ingredients of ordinary green bean casserole, but lacks none of the flavor!

Pumpkin Pancakes - Low Calorie Recipe for Pumpkin Pancakes
These low calorie pumpkin pancakes are like delving into a Thanksgiving pumpkin pie at breakfast time! Serve them warm with maple syrup.

Low Calorie Kung Pao Chicken - Recipe for Low Calorie Kung Pao Chicken
Kung Pao Chicken is delicious, but not usually low in calories. This low calorie kung pao chicken recipe is full of flavor but not calories.

Low Calorie Granola Recipe - Low Calorie Granola Recipe
This yummy, crunchy low calorie granola recipe, full of oats and fruit, is perfect for starting out your day, or for a quick energy boost.

Low Calorie Baked Pears
These baked pears, stuffed with wholesome nuts and fruits, are an excellent, sweet substitute for typically too sugary, gooey holiday desserts.

Healthy Broccoli Cheese Soup Recipe - Healthy Broccoli Cheese Soup
This quick, creamy, healthy broccoli cheese soup is satisfying and delicious. Serve alongside a half sandwich or toasted whole wheat bread.

Spaghetti Squash Recipes - Healthy Spaghetti Squash Recipes
Here's a few healthy ways to prepare spaghetti squash that are healthy and low in carbohydrates and calories yet high in nutrition.

How to Cook a Spaghetti Squash - Cook Spaghetti Squash
Here's a quick and easy guide to cooking spaghetti squash that results in tender flavorful and healthy strand of delicious spaghetti squash.

Low Calorie Alfredo Sauce - Low Calorie Alfredo
A lightened version of the ever popular alfredo sauce that still uses delicious parmesan cheese and uses greek yogurt for extra creaminess.

Low Calorie Fettuccine Alfredo - Low Calorie Fettuccine
This lightened version of low calorie fettuccine alfredo has less than half of the fat and calories of a traditional fettuccine alfredo recipe.

Roasted Brussel Sprouts with Pancetta Recipe
Recipe for roasted brussels sprouts.

Roast the Brussels Sprouts
Recipe for roasted brussels sprouts.

Prepare the Pancetta
Recipe for roasted brussels sprouts.

Toss the Brussels Sprouts Together with the Pancetta
Recipe for roasted brussels sprouts.

Cheap Healthy Weeknight Dinner Menu - Cheap and Healthy Menu
This simple and inexpensive meal of homemade black beans and tortillas is easy on the budget, and great for a filling weeknight meal.

Homemade Tortillas-Whole Wheat Homemade Tortillas
These whole wheat homemade tortillas are far healthier and much tastier than the prepackaged tortillas you find in the grocery store.

Slow Cooker Black Beans - Easy Slow Cooker Black Beans
These slow cooker black beans are easy to prepare and save money if you choose this method over buying canned beans in the store.

Low Calorie Tomato Recipe - Low Calorie Recipes with Tomatoes
Make good use of all of those delicious summer garden tomatoes by trying a few recipes from this list of low calorie tomato recipes.

Low Calorie Pico de Gallo Recipe - Low Calorie Pico de Gallo
This fresh pico de gallo recipe is easily low in calories as it is loaded with fresh vegetables. Make some to top off tacos or to dip with chips.

Low Calorie Fish Tacos-Recipe for Low Calorie Fish Tacos
Here is a recipe for low calorie fish tacos prepared with flaky white cod which is seasoned perfectly with garlic, lime, and cumin.

Creamed Broccoli - Low Calorie Creamed Broccoli Recipe
Jazz up ordinary broccoli with this easy creamed broccoli casserole that is high in flavor and low in calories. Serve with grilled chicken.

Pumpkin Muffins - Low Calorie Pumpkin Muffins
These low calorie pumpkin muffins make a lovely breakfast or brunch item for a fall day. The pumpkin and walnuts really embrace the bounties of fall.

Low Calorie Strawberry Shortcake - Strawberry Shortcake Recipe
This traditional low calorie strawberry shortcake recipe is trimmed up to be a lighter version of a classic favorite that everyone loves.

Summer Barbecue -Summer Barbeque with Light Grilling Recipes
Summertime calls for the tradition of a barbeque. Keep your summer barbeque full of light grilling recipes that are easy and delicious.

Salmon Salad - Low Calorie Salmon Salad Recipe
Here is a recipe for creamy salmon salad, lovely on a bed of lettuce, and equally as delightful on a sandwich bun as an alternative to tuna.

Add the Broth
Here is a recipe for healthy quinoa pilaf with toasted pine nuts and pomegranate seeds.

Quinoa Pilaf Ingredients
Here is a recipe for healthy quinoa pilaf with toasted pine nuts and pomegranate seeds.

Saute the Shallot
Here is a recipe for healthy quinoa pilaf with toasted pine nuts and pomegranate seeds.

Toast the Pinenuts
Here is a recipe for healthy quinoa pilaf with toasted pine nuts and pomegranate seeds.

Add the Other Ingredients
Here is a recipe for healthy quinoa pilaf with toasted pine nuts and pomegranate seeds.

Low Calorie Cilantro Dressing - Gather the Ingredients
Make a batch of this cilantro dressing for mexican inspired salads and burritos for terrific flavor.

Blend the Dressing Together
Blend the dressing together. Low Calorie Cooking.

Prepare the Ingredients
Prepare the ingredients for the dressing.

Prepare the Crust
How to make your own low calorie pumpkin cheesecake.

Low Cal Pumpkin Cheesecake - Gathering the Ingredients
How to make your own low calorie pumpkin cheesecake.

Prepare the Filling
How to make your own low calorie pumpkin cheesecake.

Bake the Pie
How to make your own low calorie pumpkin cheesecake.

Super Bowl Appetizers - Low Calorie Super Bowl Appetizers
Here is a collection of low calorie Super Bowl appetizers that are sure to please any crowd your might be entertaining.

Veggies for Breakfast - Low Calorie Veggies for Breakfast Recipes
Here's a few ways to start your day out right by getting in a few vegetables servings with the first meal of the day.

Vegetable and Fruit Smoothie - Loaded Vegetable and Fruit Smoothie
This loaded vegetable and fruit smoothie will keep you full for a long time plus gives you a jump start on your vegetable intake for the day.

Loaded Vegetable Scrambled Eggs - Vegetable Scrambled Eggs
Loaded vegetable scrambled eggs get your morning off to a great start with lots of vegetables, protein, and flavor.

Healthy Pumpkin Oatmeal Recipe - Healthy Pumpkin Oatmeal
This healthy pumpkin oatmeal recipe combines all of the flavors of pumpkin pie in one healthy breakfast dish.

Low Calorie Cornbread Recipe
Here is a low calorie cornbread recipe that uses healthful whole wheat flour and very little sugar for a low calorie delight.

Sugar Cookies - Low Calorie Sugar Cookies
These low calorie sugar cookies are great for creating festive holiday cookies, whether you use a Valentine's, Christmas, or other holiday theme.

Low Calorie Pumpkin Pie - Low Calorie Pumpkin Pie Recipe
This low calorie pumpkin pie with a phyllo dough flaky crust gives you the best of both worlds. Have a healthier pumpkin pie on Thanksgiving.

Vegetarian Lasagna-Easy Vegetarian Zucchini Lasagna Recipe
Here is an easy vegetarian zucchini lasagna recipe which uses fresh garden produce such as zucchini, mushrooms, and onions for a filling meal.

Oven Fried Baked Zucchini Sticks - Baked Zucchini Sticks
Prepare a batch of these oven fried baked zucchini sticks, using very little fat, for a delicious and low calorie appetizer or snack option.

Marinated Tomato Salad - Marinated Tomato Salad with Basil
Juicey, ripe tomatoes in this marinated tomato salad makes a lean and flavorful salad, great for a summer pot-luck or barbecue.

Low Calorie and Healthy Eating Cookbooks
There is a cookbook here to suit everyone, from the novice looking for convenient low calorie fare, to the experienced, gourmet low calorie cook.

Low Calorie Mexican Quinoa Recipe - Mexican Quinoa
This one dish crockpot Mexican quinoa makes mealtime a snap and easy clean up even better.

Week of Healthy Slow Cooker Meals-Healthy Slow Cooker Recipes
Here's a whole week's worth of healthy and tasty slow cooker meals.

Low Calorie Slow Cooker Hawaain Chicken - Low Calorie H
This slow cooker Hawaiian chicken recipe is low in calories yet is easy to prepare and tastes great.

Slow Cooker Sausage and Red Beans - Low Calorie Sausage and Red Beans
Traditional red beans and rice are made even easier by using a crockpot for cooking all day long.

Low Calorie Crockpot Roast Chicken with Vegetables - Crockpot Roast Chicken
This crockpot chicken recipe is easy to prepare and can be eaten as is or the chicken can be used in whatever salads, pastas, or other recipes that call for roasted chicken.

Low Calorie Slow Cooker Pulled Chicken
This pulled chicken recipe will keep your kitchen nice and cool and a warm summer day, but give you a filling cooked meal come dinnertime.

Low Calorie Slow Cooker Potato Soup - Low Calorie Sloww Cooker Potato Soup
This crockpot potato soup is lean yet delicious with a few tweaks to keep the calories low without sacrificing flavor.

Crockpot Baked Ziti
This easy crockpot ziti is so simple to put together. It will keep your kitchen cool on a warm day since no cooking is required except for the use of a crockpot.

Healthy School Lunchbox Ideas for Kids - Healthy Lunchbox
Here's a collection of exciting and healthy lunchbox lunches for the school year.

Mini Frittatas and Fruit Salad
Here's a tasty packed lunch menu with mini frittatas and bagels with fresh fruit.

Low Calorie Cooking - Recipes and Information
Everything you need to know about low calorie cooking can be found on this site. Enjoy a myriad of low calorie recipes, all customized to be lower in calories with simple instructions for beginners and seasoned cooks alike. Learn the basics of getting started, tips for cooking and baking, a wide variety of low calorie recipes, and information on products available for the low calorie cook.

- By Category
An index of categories in the

Tomato Soup Lunch
Here's a tasty school lunchbox menu with tomato soup and toasted cheese sandwiches that will surely please the kids.

Sandwich on a Kebab
Try packing these fun sandwich kebabs in your child's lunch for a little something different and delicious.

Wrap It
Pack these tasty pizza wraps in your kids' lunches along with a crisp salad and fresh fruit for a healthy and satisfying lunch that they will love.

Yogurt Parfait Lunch
This lunch with yogurt parfait as its main dish will please even the pickiest of eaters but offers lots of nutrition.

Chef Salad Packed Lunch
A packed chef salad for lunch us nutritious and fun for kids to make themselves at lunchtime.

Pitas and Hummus
Here's a healthy lunch idea including hummus with vegetables and whole grain pitas to dip with.

Turkey Wrap - Low Calorie Turkey and Cranberry Wrap Recipe
This is a low calorie turkey wrap with succulent layers of roast turkey and a creamy cranberry spread all inside a healthy whole grain wrap.

Ranch Salad Dressing - Low Calorie Recipe
This creamy, low calorie ranch salad dressing is easy on the waistline, but full of all the flavor you expect from ranch dressing.

Low Calorie Raspberry and Mango Smoothie Recipe
Fruit and yogurt have been a part of breakfast for years, but your taste buds have never experienced them quite this way in this creamy, raspberry mango smoothie.

Can I Eat Hummus as Part of a Low Calorie Diet?
Hummus, a popular middle eastern dip or spread generally consists of just a few simple, healthy ingredients. Learn how it can make you healthier and still taste great.

Cauliflower Macaroni and Cheese - How to Make Low Calorie Cauliflower Macaroni and Cheese
Learn how to make low calorie macaroni and cheese each step of the way. This delicious baked macaroni and cheese with cauliflower has all of the flavor with less calories than a traditional baked macaroni and cheese thanks to the cauliflower and reduced fat cream cheese.

Cauliflower Macaroni and Cheese - How to Make Low Calorie Cauliflower Macaroni and Cheese
Learn how to make low calorie macaroni and cheese each step of the way. This delicious baked macaroni and cheese with cauliflower has all of the flavor with less calories than a traditional baked macaroni and cheese thanks to the cauliflower and reduced fat cream cheese.

Cauliflower Macaroni and Cheese - How to Make Low Calorie Cauliflower Macaroni and Cheese
Learn how to make low calorie macaroni and cheese each step of the way. This delicious baked macaroni and cheese with cauliflower has all of the flavor with less calories than a traditional baked macaroni and cheese thanks to the cauliflower and reduced fat cream cheese.

Cauliflower Macaroni and Cheese - How to Make Low Calorie Cauliflower Macaroni and Cheese
Learn how to make low calorie macaroni and cheese each step of the way. This delicious baked macaroni and cheese with cauliflower has all of the flavor with less calories than a traditional baked macaroni and cheese thanks to the cauliflower and reduced fat cream cheese.

Cauliflower Macaroni and Cheese - How to Make Low Calorie Cauliflower Macaroni and Cheese
Learn how to make low calorie macaroni and cheese each step of the way. This delicious baked macaroni and cheese with cauliflower has all of the flavor with less calories than a traditional baked macaroni and cheese thanks to the cauliflower and reduced fat cream cheese.

How to Make Low Calorie Sauteed Zucchini - Low Calorie Sauteed Zucchini Recipe
Using all of that extra garden-fresh zucchini is much eaier than you might think when you use it in delicious recipes such as this healthy low calorie sauteed zucchini dish. It only takes a few minutes to put this quick and easy side dish together.

How to Make Low Calorie Sauteed Zucchini - Low Calorie Sauteed Zucchini Recipe
Using all of that extra garden-fresh zucchini is much eaier than you might think when you use it in delicious recipes such as this healthy low calorie sauteed zucchini dish. It only takes a few minutes to put this quick and easy side dish together.

How to Make Low Calorie Sauteed Zucchini - Low Calorie Sauteed Zucchini Recipe
Using all of that extra garden-fresh zucchini is much eaier than you might think when you use it in delicious recipes such as this healthy low calorie sauteed zucchini dish. It only takes a few minutes to put this quick and easy side dish together.

How to Make Low Calorie Sauteed Zucchini - Low Calorie Sauteed Zucchini Recipe
Using all of that extra garden-fresh zucchini is much eaier than you might think when you use it in delicious recipes such as this healthy low calorie sauteed zucchini dish. It only takes a few minutes to put this quick and easy side dish together.

How to Make Low Calorie Sauteed Zucchini - Low Calorie Sauteed Zucchini Recipe
Using all of that extra garden-fresh zucchini is much eaier than you might think when you use it in delicious recipes such as this healthy low calorie sauteed zucchini dish. It only takes a few minutes to put this quick and easy side dish together.

How to Make Low Calorie Sauteed Zucchini - Low Calorie Sauteed Zucchini Recipe
Using all of that extra garden-fresh zucchini is much eaier than you might think when you use it in delicious recipes such as this healthy low calorie sauteed zucchini dish. It only takes a few minutes to put this quick and easy side dish together.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

How to Make Low Calorie Chicken Pot Pie
Making your own chicken pot pie is far healthier than grabbing one from the freezer chest at the supermarket. You can make your own chicken pot pie using simple ingredients in your own kitchen.

Can I Substitute Dried Onion for Fresh Onion?
Can you use dried onion in place of fresh?

Whipped Topping-Low Calorie Whipped Topping
This whipped topping uses evaporated 2% milk instead of cream to create a light, delicious homemade topping.

Low Calorie Granola Bars - How to Make Low Calorie Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

Low Calorie Granola Bars - How to Make Low Calorie Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

How to Make Low Calorie Granola Bars - Recipe
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

Low Calorie Granola Bars - How to Make Low Calorie Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

Low Calorie Granola Bars - How to Make Low Calorie Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

Low Calorie Granola Bars - How to Make Low Calorie Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

Low Calorie Granola Bars - How to Make Low Calorie Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.

Pickled Cucumber Salad - Low Calorie Pickled Cucumber Salad Recipe
This refreshing low calorie salad uses fresh cucumbers with a light marinade dressing.

Loaded Scrambled Eggs - Loaded Scrambled Eggs Recipe
These loaded scrambled eggs are loaded with healthy vegetables and flavorful lean sausage for a filling protein loaded breakfast.

Stewed Tomatoes - Homemade Stewed Tomatos
You can make your own stewed tomatoes at home with garden fresh tomatoes.

Turkey and Pesto Grilled Sandwich - Grilled Turkey and Pesto
Here is a recipe for an easy grilled sandwich using pesto, provolone, and turkey.

Feta Quiche with Broccoli and Spinach - Feta Broccoli Spinach Quiche
Here is a low calorie spinach and broccoli quiche recipe that uses feta cheese for a delicious flavor.

Baked Zucchini and Rice
This simple rice dish with zucchini is a nice meal that doesn't really need anything accompanying it for an easy weeknight meal

Overnight Steel Cut Oats Oatmeal
This healthy steel cut oatmeal cooks all night long and is hot and ready in the morning.

Coconut Pineapple Green Smoothie - Coconut Pineapple Smoothie
This smoothie will jump start your day and get you off to a good start.

Green Smoothie Recipe - Low Calorie Green Smoothie Recipe
Here's a recipe for a bright green breakfast smoothie to get your day started right.

Get the Most from Your Salad Greens - Healthiest Salad Greens
Choose the best for your salad greens.

Get the Best Benefit from Peaches - Peach Selection
Learn how to get the most out of the peaches you buy.

Get the Most From Your Apple a Day - Apple Nutrition
Get the best out of eating your apple a day.

The Best Nutrition from Spinach - How to Get the Best Nutrition from Spinach
Learn how to get the best out of our spinach.

Get the Most from Your Carrots- Most Nutrition from Carrots
How to get more nutrition from the carrots you already eat.

Chopped Cobb Salad - Healthy Chopped Cobb Salad Recipe
Here is a flavorful and robust chopped cobb salad recipe that is easy on the calories.

Warm Weather Salads
Here's a list of delicious salad recipes to help jump start your warm weather cooking.

Salad with Chicken Avocado and Bacon - Recipe for Chicken Avocado Bacon
This healthy salad with lean chicken, crispy turkey bacon, and a healthy topping of avocado and vinaigrette dressing will leave you satisfied and feeling healthy.

Orange, Spinach and Feta Salad - Low Calorie Orange, Spinach, and Feta
This spinach salad with fresh oranges and feta cheese is excellent for a holiday salad, or on any other occasion.

Asparagus and Strawberry Salad with Poppyseed Dressing - Strawberry Poppeyseed
Fresh asparagus and strawberries which are at their peak in spring go together in this bright and easy spring salad.

Tomato and Feta Salad-Low Calorie Tomato and Feta Salad
Here's a fresh tomato salad recipe great for late summer when tomatoes are ripening.

Cucumber and Radish Salad-Low Calorie Cucumber and Radish Salad Recipe
Here's a refreshing marinated cucumber and radish salad recipe that is easy on the calories.

Low Calorie Sweet Potato Pancake Recipe - Low Calorie Pancake Recipe
This low calorie pancake recipe is made even healthier with the use of sweet potatoes. Little sugar is needed to result in a nice soft and sweet low calorie pancake.

Five Minute Banana Blackberry Smoothie Recipe-Blackberry Smoothie Recipe
Bananas and blackberries jam together in this yummy yogurt smoothie.

Blueberry Smoothie Recipe- Low Calorie Blueberry Smoothie Recipe
Cool off with this delicious blueberry smoothie using fresh blueberries and blueberry yogurt.

Low Calorie Baked Fish Sandwiches-Baked Fish Sandwich Recipe
We know we should be eating more fish for better health. Why not get in a serving of fish by eating a delicious fish sandwich? Of course if you want to keep your meal healthy, avoid commercial fish sandwiches where the fish patty is usually fried, and opt for this homemade, baked fish option instead.

Low Calorie Fish Packets - Low Calorie Fish Foil Packets
These low calorie fish foil packets are easy to prepare, and a great option for a warm summer evening. The cook perfectly on the grill, so you won't have to worry about heating up the kitchen.

Classic Chicken and Rice Soup-Recipe for Low Calorie Chicken Soup
This is a classic chicken and rice soup recipe perfected with a hint of rosemary.

Asian Salad Dressing - Low Calorie Asian Salad Dressing Recipe
A light and healthy asian salad only stays that way if you don't pile on the fat-laden salad dressing! Here is a recipe for making your own, low-calorie asian salad dressing instead.

Should I Use Low Fat Mayonnaise?
Should you or shouldn't you use reduced fat or light mayonnaise?

Low Calorie Blue Cheese Dressing - Recipe for Low Calorie Blue Cheese Dressing
Make your own low calorie blue cheese dressing.

Low Calorie Spinach and Egg Salad - Recipe for Spinach and Egg Salad
This egg and spinach salad with leave you full and satisfied.

Get Together the Ingredients
A recipe for delicious low calorie spinach and egg salad with blue cheese dressing.

Boil the Eggs
A recipe for delicious low calorie spinach and egg salad with blue cheese dressing.

Toast the Walnuts
A recipe for delicious low calorie spinach and egg salad with blue cheese dressing.

Prepare the Dressing
A recipe for delicious low calorie spinach and egg salad with blue cheese dressing.

Arrange the Salads
A recipe for delicious low calorie spinach and egg salad with blue cheese dressing.

Green Goddess Salad with Shrimp - Shrimp Green Goddess Salad
Get your greens with this lean green goddess salad with fresh shrimp.

Cook Up the Shrimp
Here's a healthy and light green goddess salad recipe great for lunches or quick and light dinners.

Chop the Vegetables
Here's a healthy and light green goddess salad recipe great for lunches or quick and light dinners.

Arrange the Salads
Here's a healthy and light green goddess salad recipe great for lunches or quick and light dinners.

Make Your Own Green Goddess Salad with Fresh Shrimp
Here's a healthy and light green goddess salad recipe great for lunches or quick and light dinners.

Prepare the Dressing
Here's a healthy and light green goddess salad recipe great for lunches or quick and light dinners.

Gather the Ingredients
A low calorie blue cheese dressing recipe.

Add the Blue Cheese Crumbles
A low calorie blue cheese dressing recipe.

Serve or Store
A low calorie blue cheese dressing recipe.

Whisk the Dressing
A low calorie blue cheese dressing recipe.

Cauliflower - Low Calorie Cauliflower Recipes
Here's a selection of healthy and versatile cauliflower recipes using this star vegetable.

Low Calorie Vegetarian Thanksgiving Menu
Enjoy a low calorie vegetarian Thanksgiving with these healthy recipes.