Low Carb Diets Sitemap - Page 1 2016-09-26

Low-Carb Chicken or Beef Fajitas Recipe
This fajitas recipe can be made outside on the grill or inside in a skillet. You can use it for chicken or beef fajitas.

What is Prediabetes? Is it Different From Diabetes?
What is prediabetes, what are the risks of prediabetes, and how to help prevent it from becoming diabetes.

Low-Carb Vegetable Videos - Low-Carb Vegetables that are Easy to Make
Low-carb vegetable videos: How to make spaghetti squash, cauliflower

Low-Carb Strawberry Shortcake (Gluten-Free/ Sugar-Free)
You don't have to write off strawberry shortcake just because you're on a low-carb diet! Use our recipe.

How to Cook Bacon in the Oven with No Mess
The easy way to cook bacon - bake it in the oven! This technique will give you perfect bacon every time, with no mess to clean up!

Definition of Ketones in Low-Carb Diets
Definition of ketones, particularly for those on low-carbohydrate diets. What is a normal ketone level, and what can be expected on a ketogenic diet.

Low-Carb Easter Dinner and Other Easter Treats
Ideas for a low-carb Easter dinner, as well as links to candy and brunch ideas.

Protein: What Is It and How Much Do I Need?
Learn what protein is, how much we need, and other protein facts. This info is of particular importance to those following a low-carb way of eating.

Lemon Tahini (Sesame) Sauce and Marinade Recipe
Tahini paste is ground sesame seeds mixed with a little oil. Learn how to make a delicious lemon tahini marinade or sauce with this quick recipe!

Baked Tofu with 3 Different Marinades Recipe
Terri's low-carb vegan baked tofu recipe with links to three different marinade recipes (Szechuan, peanut, and lemon tahini).

Low-Carb Summer Holiday Menu and Recipes
Ideas for what to serve for your low-carb summer holiday feast lots of grilled foods, low-carb side dishes, and refreshing summer drinks!

Low-Carb Stuffed Chicken Breast Recipe
This low-carb version of stuffed chicken breast is similar to chicken cordon bleu, and adds spinach to the ham and cheese inside the chicken.

Planning Your Low-Carb Thanksgiving or Christmas Dinner
How to plan and make a Thanksgiving dinner that goes easy on the carbs, with lots of low-carb traditional holiday recipes.

Low-Carb Passover - Planning Your Low-Carb Pesach
How to control your carbohydrate intake during Passover and at Passover Seder.

Low-Carb Broccoli Salad With Bacon Recipe
This Low-Carb Broccoli Salad with Bacon has the same salty-sweet flavor of the classic recipe with bacon and sunflower seeds but without all the sugar.

What are Carbs Really? They are NOT Foods!
Foods are not carbohydrates - they contain carbohydrates. Nutrition reporters can confuse people by referring to some foods as

Sugar-Free Cranberry Vinaigrette Recipe
This cranberry vinaigrette is a tasty healthy salad dressing made with fresh or frozen cranberries. Try it on chicken, too!

Carb Counts and Health Benefits of Pomegranate
Pomegranate information, including carbohydrate and fiber counts, calories, nutritional information and links to low-carb recipes containing pomegranates.

Low-Carb Diets on the Diabetes Spectrum
It's American Diabetes Month. Are you on the

Phase One of the South Beach Diet
Description of Phase One of the South Beach Diet, including food lists, how to get started, links to menus and menu planning.

Orlistat Xenical Alli Diet Pill and Low-Carb Diets
Is the Alli diet pill helpful with a low-carb diet such as Atkins or South Beach? Learn about Alli and how it interacts with low-carb diets.

Sharon Osbourne Celebrates One Year on Atkins Diet
A year ago, Sharon Osbourne went on the Atkins Diet and became a spokesperson for Atkins Nutritionals. Here's how she's doing, one year later.

Fat-Soluble Vitamins A, D, E, and K Explained
Explore the importance of the four fat-soluble vitamins like vitamin K and carotenoids in the health and function of the body on a low carb diet and beyond.

How to Eat Low Carb at McDonald's
With careful choices, hitting the McDonald's drive-thru doesn't mean you have to break your low-carb diet. Here are the best choices for eating at McDonald's.

Coping with Carb Loss - Adjusting to a Low-Carb Diet
How to deal with the loss of carbohydrate in your diet and get on with your new happy life!

Almonds Health Benefits and Nutritional Information
Low carb dieters love almonds because they have a lot of nutrients, are portable and easy to eat, and they have very little carbohydrate.

Is Your Low-Carb Diet Giving You Ketosis Breath?
Sometimes a low-carb diet or ketogenic can cause bad breath. Here are some of the causes of this bad breath, and tips for improving it.

Review of Quest Protein Bars
Description, reviews, and ratings of Quest Protein Bars by quest Nutrition.

The Best Thing About Low-Carb Diets
People mainly go on low-carb diets for weight loss or other health benefits, but there is a hidden benefit to low-carb diets that can be the very best thing about it: freedom from hunger, cravings, and food obsessions.

Beets - Carb and Nutrition Information
Carbohydrate info about beets, including carb and fiber counts, calories, nutritional information and glycemic index and load.

Fennel - Carbs, Calories, and Health Benefits
Fennel carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic load.

Okra - Carbs, Nutrients, Glycemic Load
Okra carbohydrate information, including carb and fiber counts, calories, nutritional information, and glycemic load.

How to Cook a Steak From Grass-Fed Beef
How to cook steaks from grass-fed cattle - tips and techniques for grass-fed beef steaks.

How to Use Bok Choy in Your Low Carb Diet
Bok choy carbohydrate information, including carb and fiber counts, calories, nutritional information, glycemic load, and health benefits.

How Much Grain Food Should You Eat?
Here's our comprehensive look at how much grain food you should be eating, including what kinds of grains are best and what you can substitute for grains.

Carb Counts and Health Benefits of Portobello Mushrooms
Portobello mushroom information, including carb and fiber, ​counts, calories, nutritional information, glycemic load, and links to recipes.

Fruit Recommendations for Low-Carb and Low-Sugar Diets
How to remember which types of fruit are lowest and highest in sugar.

Carbs in Vegetables - Easily Remember Low From High
An easy way to remember which types of vegetables are lowest and highest in carbohydrates.

Rutabaga Carbs, Calories, and Health Benefits
Rutabaga carbohydrate information, including carb and fiber counts, calories, nutritional information, glycemic index and glycemic load.

Olives - Carbs, Calories, and Health Benefits
Olive information, including carbohydrate and fiber, ​counts, calories, health benefits, nutritional information, and low-carb recipes.

Overview of The Low-Carb/Low-Fat Diet Dukan Diet
A description and review of the Dukan Diet, including pros, cons, and foods eaten in the different phases of the low carb and low fat Dukan Diet.

The Ripeness of Black and Green Olives
Confusion reigns about the relationship between green olives, black olives, and ripe olives. I go to authoritative resources to untangle the facts and the fallacies.

Olive Oil Benefits, Types and Selection
Health benefits of olive oil, types of olive oil, and how to add more olive oil to your diet -- selection, storage, and cooking tips.

10 Things to Stop Doing When You're on a Low-Carb Diet
10 things to stop doing to make it easier to stay on a healthy low-carb diet.

In Search of the Perfect Human Diet - DVD Review
Review of the documentary film

What is Normal Weight Obesity?
What is so-called normal weight obesity, why it's important, and why we should find a different name for it.

Fed up Movie Synopsis and Review
A description and review of the movie Fed Up (2014) the film about obesity and the food industry.

Adding Carbs to the Diet Increases Saturated Fat in Blood
As you add more carbohydrate to your diet, you may be adding more

How to Cut Down on Sugar - Statistics and Health Guidelines
What the health authorities are saying about how much sugar we should be eating these days.

Low-Carb Party Foods Ideas and Suggestions
There are lots of different party foods that are low in carbs. Here are some favorites that everyone will like, whether on a low-carb diet or not.

Does Overeating Cause Weight Gain?
Reporting and comments on writings by Drs David Ludwig and Mark Friedman in the May 2014 JAMA and New York Times on whether abnormal fat accumulation could be the cause of overeating.

Amaranth: Nutrition, Carbs, and Calories
Amaranth (not a low-carb choice, but I'm adding it to my database) nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load.

Nutritional and Carb Information of Rice
Rice nutrition information, including carbohydrate and fiber counts, calories, protein, glycemic index and load of brown and white rice.

Calorie and Carb Count in Oatmeal
Nutrition information for oats, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of various types of oats.

Carbs in Wheat, Bulgur, and Pasta
Carbohydrate information for wheat and foods containing wheat, including carb and fiber counts, glycemic index and load, and other nutritional information.

Calories and Carbohydrates in Lentils
Carbohydrate, fiber, and calorie count for lentils; also glycemic index and glycemic load Information, nutritional information, and serving suggestions.

Carbs in Cornmeal, Popcorn, Grits, Tortilla Chips
Carbohydrate information for cornmeal, polenta, grits, and popcorn, including carbs, glycemic index, fiber counts, calories, and glycemic load of corn.

Black Beans Carb Calories and Health Benefits
How many​ carbs are in black beans, and how a lot of the starch is

Confidential Documents Reveal Big Sugar's Strategies
Has the sugar industry been trying to pull the wool over our eyes? Very reminiscent of the scam Big Tobacco pulled for so long.

Ketogenic Diet for Epilepsy and Sample Menu
What is the ketogenic diet for epilepsy? Is it effective for reducing seizures? Find a sample menu and more here.

How to Test Your Urine for Ketones
How to test your urine for ketones, especially geared towards people on low-carb or ketogenic diets such as the Atkins Diet.

How to Test Your Blood for Ketones with a Home Meter
How to test your blood for your ketone level, especially geared towards people on low-carb or ketogenic diets.

Getting Started On a Ketogenic Diet
Find information about ketogenic diets, the advantages and disadvantages, pros and cons of testing ketones, and what people eat on a ketogenic diet.

Coconut Sugar - Is it Really Better for Us?
All about coconut sugar, separating the claims from the truth, especially whether coconut sugar is a good choice on a low-carb or low-glycemic diet.

All About Flax Seeds: Like Whole Grains for Low-Carb Diets
Flax seeds can be a staple in a low carb diet. Get their carbohydrate, fiber counts, calories, and glycemic index score along with nutrition information.

What is Keto-Adaptation?
A description of keto-adaptation, how we can help our bodies adapt, and what to expect during this process on a ketogenic diet.

Carbs and Nutritional Information in Black Beans
Carbohydrate, fiber, and calorie count​ for black beans; also glycemic index and glycemic load, and information about the health benefits.

Low Carb Appetizers | Stuffed Brie Cheese Recipes
How to make stuffed brie cheese, with ideas for lots of different fillings that fit into a low carb diet. An easy, elegant, low-carb appetizer.

How to Do the Bernstein Diabetes Diet
How to do Dr. Bernstein's Diabetes Diet - tips for getting started.

Pros and Cons of Dr. Bernstein's Diabetes Diet
The pros and cons of Dr. Bernstein's Diabetes Diet. Our opinions of the diet.

Homemade Flavored Water as an Alternative to Soda
Are you looking for alternatives to plain water and diet soda? Here are some ways to get your fluids in tasty ways.

Apricot Carb Counts and Health Benefits
Learn how to incorporate apricots into your low carb diet, including its nutritional value, carbo and fiber counts and its glycemic index and load.

Artichoke Calories, Carbs and Nutrition Facts
Artichoke information, including carbohydrate and fiber counts, calories, health benefits, low-carb recipes and serving suggestions for artichokes.

Carbs in Asparagus with Low-Carb Recipes
Asparagus information, including carbohydrate and fiber counts, calories, nutritional information, recipes, and glycemic load of asparagus.

Water Chestnut Carbs Calories and Health Benefits
Water Chestnut information, including carbohydrates and fiber, calories, nutritional information, and information about selection and storage.

Carb Counts for Alfalfa Sprouts
Carb info for sprouts, including carb, fiber, and calorie counts, of alfalfa sprouts, mung bean sprouts, and much more.

Carbs in Chickpeas - Garbanzo Beans - Nutritional Info
Carbohydrate, fiber, and calorie counts for chickpeas (garbanzo beans); also glycemic index and load and nutritional information and health benefits.

Carbs in Broccoli - Health Benefits and Low-Carb Recipes
Broccoli information, including carbohydrate and fiber​ counts, calories, nutritional information, and low-carb recipes.

Carb Counts and Health Benefits of Dried Apricots
Here is dried apricot nutrition, including carbohydrate and fiber counts; calories, nutritional information, glycemic index and glycemic load.

Carbs in Grapes and Health Benefits
Grape information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing grapes.​

Low-Carb Diets: Jalapeño Peppers for Nutritional Value
Jalapeo pepper information for low-carb diets, including carbohydrate and fiber counts, calories, nutritional information and glycemic load.

Carb Counts and Health Benefits of Kiwifruit
Kiwifruit information, including carbohydrate and fiber counts, calories, nutritional information, and links to low-carb recipes containing kiwifruit.

Carb Information for Mushrooms
White (button) mushroom information, including carb and fiber counts, calories, nutritional information and glycemic load of mushrooms.​

Carb Counts and Health Benefits of Papaya
Papaya information, including carbohydrate and fiber counts, calories, nutritional information, and a history of papaya growing throughout the world.

Carb Counts and Health Benefits of Raisins
Raisin information, including carbohydrate and fiber counts, calories, nutritional information, glycemic load, and links to low-carb raisin recipes.

Carb Count and Health Benefits of Red Cabbage
Nutritional information about red cabbage, including carbohydrate and fiber counts, calories, nutritional information, and health benefits.

Pineapple - Carbs and Nutritional Information
Pineapple carb and nutritional information, including carbohydrate and fiber count​, calories, and how to choose a good pineapple.

Tomatoes - Carbs, Calories and Health Benefits
Tomato information, including carb and fiber counts, calories, health benefits, nutritional information, glycemic load, and low-carb recipes.

How to Eat Low Carb at Kentucky Fried Chicken
With the inclusion of grilled chicken on their menu, low-carb dieters now have a few choices for eating at KFC (Kentucky Fried Chicken). What to choose?

How to Eat Low Carb at Italian Restaurants
Lots of Italian dishes are great choices for people who must watch their carbs. Follow these tips to eat like an Italian and have a low-carb meal.

Eating at Subway on a Low-Carb Diet
What you can eat at Subway restaurants on your low-carb diet, and which to avoid. Sugar and other carbs can lurk in surprising places!

Low-Carb Options at Jack in the Box
Sometimes the convenience of fast food is too good to pass up, but you don't have to blow your diet at the same time. Learn how to navigate Jack in the Box.

The Most Common Low Carb Misconception
We hear it over and over:

Low-Carb Menu Options at Wendy's
How to eat at Wendy's and stay on your low-carb diet. Suggestions for the best menu items to order and which to avoid.

Can Carb Cravings Be Your Friend?
Recognizing and dealing with food cravings resulting from eating too many carbohydrates. Learn more about how to control carb cravings.

Is a Low-Carb Diet Right For You?
Advice to help you determine whether a low-carbohydrate diet is worth a shot. Look into your diet history, eating behaviors, medical history, and more.

9 Favorite Things about Low-Carb Eating
Here are 9 things that low-carbers love about low-carb eating! What are your favorites?

Before You Start a Low-Carb Diet
Before you start on a low-carb diet, there are some things you should be sure to do. How to prepare for a low-carb diet.

The First Six Months on a Low-Carb Diet
What to expect in the first six months of a low-carb diet, including weight loss, psychological changes, and biological changes.

Low-Carb Super Bowl Party Menus and Recipes
Have a fun Super Bowl party on your low-carb diet. Here are lots of recipes and ideas for yummy low-carb things to eat at Super Bowl parties

5 Things Not to Say to Someone on a Low-Carb Diet
Five things to avoid saying to someone following Atkins or other low-carb diets. Also, how to respond to these comments.

Low-Carb Cinco de Mayo
How to celebrate Cinco de Mayo, with food and drinks, at Mexican restaurants while staying on your low-carb diet.

Keeping Your Halloween Low-Carb and Sugar-Free
How to keep your Halloween sugar-free and low-carb.

How to Buy Proteins on a Budget
How to save money when buying protein, including meat, poultry, fish, eggs, soy and dairy products. Also, learn how to cut your own meat.

Low Cost Low Carb - Inexpensive Low-Carb Dieting
Low-carb eating doesn't have to break the bank. Here are some tips for inexpensive low-carb eating.

Easy Low-Carb Menu With Skillet Chicken
This menu was designed to be super-easy - breakfast, lunch, and ​snack can be thrown together in seconds-to-minutes, and the dinner is an easy skillet meal.

Resources for a Healthy Low-Carb Lent
Tips for a healthy, low-carb Lent in various Lenten traditions. Also: How to Give up Sugar for Lent.

How to Avoid Boredom on a Low-Carb Diet
Don't become one of the low-carb dieters who quit because they are bored with the food! Tips to keep your low-carb way of eating interesting.

How to Get Rid of Food Cravings
What are food cravings, how to avoid them, and strategies for dealing with them.

How to Avoid Carb Creep on a Low-Carb Diet
How to combat

Low Carb Menu #10 - Low Carb With High Nutrients
This low carb, high protein menu has 50 grams of usable carbohydrate plus 33 grams of fiber and all essential vitamins and minerals.

Low Carb Menu #5 - Fruit and Yogurt Snacks
This menu has 40 grams of effective carbohydrate and 20 grams fiber, with instructions for lowering carb count for Phase One of the South Beach Diet.

Humanely Raised Eggs | Cage-Free vs. Free Range
Learn how poultry and eggs are defined by their treatment and the terms used including cage-free, free-range, humanely raised, and pasture-raised.

Foods Allowed on the Paleo Diet
Foods allowed on the Paleo or Paleolithic diet, including differences between different approaches to Paleo eating.

Paleolithic and Modern Diets: Major Differences
A description of key ways in which the diets of Paleolithic people differed from the diets of today.

Pros and Cons of the Paleothic Diet
Read about the pros and cons of the Paleo or Paleolithic Diet, also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, and others.

Ways to Add Chia Seeds to Your Low Carb Diet
Learn 10 low-carb ways to serve chia seeds and get the benefits of this nutritious food that has been gaining popularity among the health conscience.

Low-Carb Diets and Longevity - Cutting Carbs = Longer Life?
Three ways a low-carb diet could help lengthen our lives, and why we should pay attention - this is fascinating stuff!

Ideas and Recipes for Low-Carb Pizza
If you're eating a low-carb diet, pizza may seem off limits. Truth is, it's not the toppings that are the problem -- it's the crust.

Low Carb Diets
Low Carb Diets. Page 2.

Blood Sugar Testing and Prediabetes
Most of the time people with prediabetes don't test their blood sugar -- here's why it works for me.

Which Body Type Is Best for the Low Carb Diet?
This well-controlled study looked at the effects of insulin resistance on the effectiveness of high carb vs reduced carb diets. Get the results.

South Beach Diet - Starches and Grains Allowed
Starches and grains allowed and not allowed on the South Beach Diet and how to incorporate these approved foods into your low carb diet.

Hors d'Oeuvres from the South Beach Holiday Cookbook
Hors d’oeuvres and appetizer recipes reprinted with permission from the The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends.

Low Carb Diets
Low Carb Diets. Page 5.

American Diabetes Association Says There is No ADA Diet
An interview with spokespeople for the American Diabetes Association about low-carb diets and diabetes. They say that a low-carb diet is a good idea for some.

Low-Carb Nachos Recipes, Substitutions and Options
How to make low-carb nachos, including various alternatives for the chips - vegetable chips, baked cheese crisps, tofu chips, and more.

The Science of Low-Carb Diets
A review of the science about who does best on low-carb diets, and a list of criteria to help you decide whether a low-carb diet could be good for you.

How Much Whole Grains Should You Eat on a Low-Carb Diet
Grains are seen as a big no-no on low-carb diets, but that's not always the case. Learn how to incorporate them into your low carbohydrate meal plan.

Vegan Low-Carb Diets - Interview With a Vegan Lowcarber
An interview with Terri, a long time vegetarian and vegan who discovered that too many carbs were bad for her body. Includes menus and recipes.

Low Carb Diets
Low Carb Diets. Page 2.

Low Carb Diets
Low Carb Diets. Page 3.

The Best and Worst Canned Goods for Low-Carb Diets
Learn what canned goods to keep, toss, or buy for your low-carb pantry and what to look out for in canned goods to make sure they are indeed low carb.

Carb and Calorie Counts in Coffee Drinks
How many carbs are in that mocha grande? Are there more calories in a cappuccino or a latte? How much sugar is in fancy coffee drinks? A LOT!

Are Sweetened Dried Cranberries OK for a Low-Carb Diet?
Can store-bought dried cranberries, or

Health Benefits, Recipes and Nutrition of Cranberries
Health benefits of cranberries plus how to select, store, and cook with them, including delicious sugar-free and low-carb cranberry recipes (cranberry sauce, dried cranberries, chutney, etc.)

Low-Carb Recipes | Cooking with Pumpkin
Learn more about how pumpkins can fit into your low carb diet, including health benefits, nutrition, and a variety of low-carb recipes to boot.

Sugar on Ingredient Labels - Different Words for Sugar
There are so many ways to say

Meats Low In Saturated Fat - Low-Fat Protein List
List of protein foods which are low in saturated fat, including meats, poultry, seafood, etc. This Includes a long list of low-fat cuts of beef.

How to Be a Low-Carb Vegetarian
Tips for vegetarians who want to or need to try a low-carb vegetarian diet. How to balance carbohydrates, proteins, and fats without meat.

What is the Glycemic Index?
An explanation and examples of the glycemic index, what affects the glycemic index in food, and criticisms to the glycemic index.

What Is the Glycemic Load In Food?
The Glycemic Index and Load are related, but different concepts. A diet with a low glycemic load has been shown to protect the body from heart disease and diabetes.

Do I need extra potassium on a low-carb diet?
People sometimes hear they should take extra potassium if they are on a low-carb diet. Is this necessary?

Caffeinated and Alcoholic Drinks in a Low Carb Diet
Low carb diets have guidelines for fluid intake in addition to carb counts. Learn how to count caffeine, alcohol, and other non-water drinks.

Why Are There Calories in Soluble Fiber?
How can fiber have calories? Learn what sets soluble fiber apart from insoluble fiber and the special case of oligosaccharides and prebiotics.

All About Maltodextrin in Your Food
When maltodextrin appears on an ingredient list, what does it mean? Secrets revealed, including two important facts for low-carbers.

Low Carb Dieting and William Banting
William Banting has been called

Is it Better to Reduce Carbs Gradually or All at Once?
Which is better - to reduce carbohydrate in your dietgradually, or all at once? The advantages and disadvantages of each approach.

What are Amino Acids? Definition and Information
A description of amino acids, what they are used for, and how to get the ones we need in our our diets. Essential, non-essential, and conditionally essential amino acids.

Medium-Chain Fatty Acids - Medium-Chain Triglycerides
Find out about medium-chain fats - what they are and where to get them.

Effective Carbohydrate Count (ECC) - Definition
What is a gram? Clearing up confusion about carb, protein, and fat counts in foods.

Special Low-Carb Ingredients for Cooking and Baking
Ingredients especially helpful in low-carb baking and cooking - almond meal, flax meal, erythritol, powdered egg white, and more.

Sugar-Free Chocolate - Low Carb Diets
The health benefits of chocolate, and how to use it to make sugar-free and low-carb treats. Links to recipes, including brownies, cake, and sugar-free chocolate ganache.

How to Make Your Own Crock Pot Recipes
Crock pots (slow cookers) are great for some meals and not so great for others. Learn how to make great crock pot meals.

Quiche vs Frittata and Other Egg Dishes
What's the difference between the different egg dishes? Ratios of egg to liquid and how they are cooked. Read the basics of creating different egg dishes.

Balancing Flavors When You Cook
How to bring your cooking from

Low Carb Diets
Low Carb Diets. Page 2.

Low Carb Diets
Low Carb Diets. Page 3.

The 3 Macronutrients Your Body Needs Most
Learn the what macronutrients are and how the three main components of food - protein, carbohydrates and fats - contributes to your health.

What Is Gluconeogenesis and Why Does It Matter?
Gluconeogenesis is the process of synthesizing glucose in the body from non-carbohydrate sources. Learn how a low carb diet affects this process.

Monounsaturated Fat - Definition Sources Health Benefits
What are monounsaturated fats? Definition, the best food sources, and health benefits of monounsaturated fatty acids.

Refined Carbohydrates Definition and Examples
Learn about what refined carbohydrates are, where you find them, and why it's best to avoid them.

Type and Benefits of Soluble Fiber
All about soluble fiber: what it is, health benefits of consuming it, and what foods are rich in soluble fiber, particularly on a low-carb diet.

Trans Fat: What You Need to Know and What to Avoid
Trans fats definition and examples for those on low carb diets and explanation of artificial trans fat and foods high in trans fats to avoid.

What Is Texturized Vegetable Protein (TVP / TSP)?
Often used as a meat substitute, TVP or TSP (textured or texturized vegetable or soy protein) can serve a variety of functions in the low-carb kitchen.

Atkins Diet Food Lists for the Induction Phase
What to eat and what not to eat during the Induction phase of the Atkins Diet. This also includes protein, vegetables, fiber, fats, and sugar substitutes.

How to Make Homemade Whipped Cream
Making your own homemade whipped cream is easy - did you know the store-bought stuff is usually neither whipped nor cream? How to whip cream in only 5 minutes.

Understanding Carbohydrates - A Beginner's Guide
An introduction to the basics about carbohydrates - includes new categories such as simple carbohydrates, polysaccharides, oligosaccharides, and more.

7 Carbohydrates Facts You Need to Know
These seven facts about carbohydrates are ones you should remember when following a low-carb diet. Find out carb facts to guide your choices.

Cinnamon: Spicing Things up on a Low Carb Diet
The nutrition and health benefits of cinnamon along with recipes. It could be especially beneficial for diabetics and those who are insulin resistant.

Making Your Carbs Count - Low-Carb, High-Nutrition
Here are seven tips to help you to choose foods wisely on a low-carb diet to make sure you're getting the nutrients you need each day.

Food Pyramid for Low-Carbohydrate Diets
Here's our comprehensive look at what a low-carb eater's food pyramid should look like.

Low-Carb Food Rules
Here's our list of the six most important rules to follow when you start a low-carb diet.

What Is Resistant Starch, and What Can It Do for Me?
What is resistant starch? Where can I get it? What Are the benefits of resistant starch? Questions about resistant starch answered for low carb diets.

Understanding Complex Carbohydrates - All About Starches
Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than sugar? Why? Which starches to eat and which to avoid.

How to Get Fiber on a Low-Carb Diet
A low-carb diet doesn't have to be low in fiber! The benefits of fiber, different types of fiber, and tips for getting enough fiber on a low-carb diet.

Where to Get Liquid Sucralose - Zero-Carb Sweeteners


Low Carb Snacks | Atkins Bars Product Review
Atkins Advantage low carb snack and meal replacement bars will give you nutritional information including how eating these affects your low carb diet.

Sugar-Free Chocolate Bar Review: ChocoPerfection Bars
Delicious, sugar-free, and no maltitol! No, it isn't the best gourmet chocolate in the world, but it is by far the best sugar-free chocolate I've eaten.

Product Review: Dixie Carb Counters Instant Mashers
Product review for Dixie Carb Counters Instant Mashers, a versatile low carb substitute for potatoes and other starches.

Product Review: Maple Grove Sugar Free Syrups
Review of Maple Grove Farms Sugar-Free Syrup and Vermont Sugar-Free Syrup, by Maple Grove Farms of Vermont.

Review - Diet to Go - Low-Carb Plan
A review of the low-carb meal plan by Diet-to-Go - a company which provides prepared diet meals for delivery or pickup.

Quest Protein Chips Review
Do you miss potato chips? Check out my review of Quest Protein Chips and then decide whether to try them.

Interesting Nutritional Information About Pork Rinds
Nutritional information and other interesting facts about this much-maligned snack.

What Are Black Soy Beans and Where to Get Them
Black soy beans are a great addition to the low-carb pantry. They are very versatile and don't taste as soy bean-like as yellow soybeans.

What Erythritol Is and Where to Get It
Erythritol is the sugar alcohol with the least impact on blood sugar, practically none, and has other great features as well for low carb diets.

Beans and Other Nutritious Legumes for Low-Carb Diets
List of beans and other legumes and their place on the South Beach Diet. Legumes are a good source of slowly-digested carbohydrates and resistant starch.

Condiments and Sauces Allowed on the South Beach Diet
List of acceptable condiments and sauces allowed on the South Beach Diet as well as condiments and sauces to avoid on the diet created by Dr. Agatston.

Dairy Foods on the South Beach Diet
Acceptable dairy products on the South Beach Diet, which is for the most part a list of low-fat dairy products like milk, yogurt, and cheese.

How To Do Phase Two Of the South Beach Diet
You've finished with Phase One of the South Beach Diet - how to go on to Phase Two, and continue to get the benefits of the South Beach Diet.

Fats and Oils Allowed on the South Beach Diet
Here is a list of fats and oils recommended on the South Beach Diet, and those to be avoided. The diet is a lower-carb diet but not a strict low-carb diet.

South Beach Diet - Summary and Introduction
An overview of the South Beach Diet, with links to more information about the diet, including recipes, diet phases, and food lists.

South Beach Diet Review | The Positives and Negatives
South Beach Diet review about the positives and negatives of the South Beach Diet. We also include what to expect during each phase of the diet.

Pros and Cons of the Sugar Busters Diet
Positives and negatives of the Sugar Busters Diet.

Low Carb Diets
Low Carb Diets.

Illustration of What Low Carb Food to Eat
Illustration of a low carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low carb diet.

Low Carb Diets
Low Carb Diets.

Low Carb Diets
Low Carb Diets.

Low Carb Diets
Low Carb Diets.

Low Carb Diets
Low Carb Diets.

Low Carb Diets
Low Carb Diets.

Low Carb Diets
Low Carb Diets.

Low Carb Diets
Low Carb Diets.

Low-Carb Stuffed Peppers Recipe
This recipe for stuffed peppers is low-carb and is easy to change up with different spices and cheeses. 8 grams of net carb per serving.

Sugar-Free Gluten-Free Low-Carb Banana Bread Recipe
This recipe for low-carb banana bread is sugar-free and gluten-free​, and many people have told me it tastes even better than regular banana bread.

Chelsie's Low-Carb Cinnamon Cranberry Flax Muffins Recipe
This Low-Carb / Sugar-Free Cinnamon Cranberry Flax Muffin recipe is high in both nutrition and flavor! The cinnamon helps stabilize blood sugar.

Sugar-Free, Gluten-Free Cranberry Nut Bread Recipe
Recipe for cranberry nut bread, made using almond flour. Low carb, gluten-free and sugar-free.

Low-Carb Flax Meal Pizza Crust Recipe
This Low-Carb Flax Meal Pizza Crust recipe makes a 12-inch pie crust. It has only 7 grams of effective carbohydrate, 52 gams fiber, and 47 grams protein.

Low-Carb Sugar-Free Sweet-Sour Mix for Cocktails Recipe
A recipe for sweet and sour mix without the sugar. It requires no cooking and can be used to make whiskey sours, daiquiris, or margaritas and more.

Roasted Brussels Sprouts
Try this very easy and quick way to roast Brussels sprouts in the oven, giving them a mildly nutty flavor.

10 Great Low-Carb Soups
10 tasty low-carb soups from a basic delicious chicken soup to a spicy pumpkin soup. You don't need carbs to make a great soup!​

Recipe for Low-Calorie, Low-Carb Tom Collins
Tom Collins drinks are usually made with a pre-made mixer which contains a fair amount of sugar. Don't let that keep you from enjoying this refreshing drink. A Vodka Collins is exactly the same thing, only using vodka instead of gin.

Low-Carb Sugar-Free Cosmopolitan Cocktail Recipe
Cosmopolitan cocktails are festive and fun to drink. Cosmos also have quite a lot of sugar. Here's how to make a low-carb and sugar-free Cosmopolitan.

Low-Carb Sugar-Free Holiday Egg Nog Recipes
Egg nog recipes both non-alcoholic and alcoholic for sugar-free low-carb egg nog for holiday beverages and one in a super-easy cheating way.

Low-Carb Sugar-Free Strawberry Daiquiri Recipe
This sugar-free, low-carb frozen strawberry daiquiri recipe can also be made with or without the rum for a summer drink for adults or kids alike.

Sugar-Free Coconut-Lime Jell-O with Chia Seeds Recipe
This easy sugar-free coconut-lime gelatin dessert combines the healthy fiber and fats of chia seeds and coconut milk for a delicious, nutritious treat.

Sugar-Free Low-Calorie Whiskey Sour Cocktail Recipe
The classic whiskey sour cocktail is usually made with mixers which contain a lot of sugar. Here's how to make a sugar-free low-calorie whiskey sour.

Healthy High-Fat Foods for Low-Carb Dieters
Learn more about this collection of healthy high-fat low-carb foods, all of which are helpful for low-carb vegetarians.

High-Protein Low-Carb Vegetarian Foods
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.

Low-Carb, Sugar-Free, Gluten-Free Doughnuts
They taste like doughnuts, and you fry them up like doughnuts, but these low-carb, sugar-free doughnuts have a texture that is much lighter - somewhere between a traditional doughnut and a popover.

Low-Carb / Gluten-Free Bacon and Egg Casserole Recipe
This low-carb Bacon and Egg Casserole is a good substitute for breakfast stratas without all the bread they typically use. Read more for the secret ingredient.

Low-Carb Blueberry Almond Breakfast Pudding Recipe
This easy, healthy, and low-carb blueberry almond breakfast pudding can be prepared in the microwave in less than 5 minutes.

Easy Low-Carb Flax Meal Breakfast Pudding Recipe
This flax meal breakfast

Low-Carb Vegetarian Recipes
Tasty and easy low-carb vegetarian recipes, suitable for the Atkins Diet or other low-carb diets, includes protein balls, zucchini lasagna, and tofu chips.

Low-Carb Flax Meal Peanut Butter Hot Cereal Recipe
This low-carb flax meal peanut butter hot cereal recipe is delicious, full of fiber, and you can make it right in your cereal bowl in less than 5 minutes.

Tips for Low-Carb Diets in the Summer
Summer is a great time for low-carb eating, with fresh vegetables and fruits abounding, and easy cooking or no cooking is the rule. Recipes, tips, and suggestions for a low-carb summer.

Low Carb Video Library - Videos About Low-Carb Diets and Cooking
There are many helpful videos on this site, and the library contains the links to them. They include videos about the basics of low-carb diets, healthful low-carb eating, food choices, cooking videos, and videos about the Atkins and South Beach diets.

Low-Carb Pancakes Made With Almond Meal Recipe
These Low-Carb / Sugar-Free / Gluten-Free Pancakes made with almond meal taste better than the white flour kind. Almond meal is healthier, too.

Easy Sugar-Free Three-Berry Syrup or Sauce Recipe
An easy sugar-free triple-berry syrup for pancakes or sauce for dessert, made with blueberries, raspberries, and blackberries. Finally, taste without guilt.

Low-Carb, High-Protein, Sugar-Free Breakfast Shake Recipe
This Low-Carb, High-Protein, Sugar-Free Breakfast Shake is designed to get you going (with coffee, but you can use decaf) and keep you going.

Sugar-Free Flourless Chocolate Pecan Torte Recipe
This low-carb flourless chocolate cake whips up in five minutes in the food processor. Serve with whipped cream and sugar-free chocolate sauce on top.

Sugar-Free Cranberry Walnut Cookies Recipe - Christmas
With festive red cranberries, these low-carb sugar-free cookies make a nice Christmas cookie, but they are a great healthy cookie any time of the year.

Low-Carb Chocolate Ganache (for Truffles or Sauce) Recipe
This sugar-free, low-carb chocolate ganache recipe can be used to layer cakes, make truffles, or used as a chocolate sauce for your favorite dessert.

Low-Carb Honey Cake Recipe (With or Without Honey)
I originally made this honey cake as a traditional Rosh Hashanah cake. That version, with two tablespoons of honey, has 7 grams of carbs per slice. But I found out it is just as good without the honey as an all-occasion spice cake for only 3 grams of carbs.

Low-Carb Sugar-Free Lemon Curd Recipe
This is a delicious lemon curd recipe, without the usual sugar or carbs. Lime curd is yummy, too - just substitute lime juice for the lemon.

Low-Carb / Sugar-Free Fresh Berry Pie Recipe
This Low-Carb / Sugar-Free Fresh Berry Pie recipe can be made with blackberries or raspberries. The filling is mostly uncooked, with just a glaze over it.

Sugar-Free Low-Carb Chocolate Mousse Recipe
This sugar-free and low carb dessert of chocolate mousse is such a rich, intense chocolate hit that you'll probably be satisfied with a small amount.

Hot Pumpkin Cereal Recipe (Low-Carb)
This recipe for low carb hot pumpkin cereal uses pumpkin, ricotta, egg, and flax seed meal to create the perfect breakfast for a cold morning.

Low Carb Pancakes | Pumpkin Pecan Pancake Recipe
These low carb, gluten free, yet yummy pecan pumpkin pancakes have autumn spice all year long, and are only 2 grams of carbohydrate per pancake.

Denver Casserole
This is like a large Denver (or

Sugar-Free / Low-Carb Chocolate Coconut Cookies Recipe
This recipe for yummy Low-Carb / Sugar-Free Chocolate Coconut Cookies are gluten-free and wheat-free as well because coconut flour is used.

Low-Carb Barbecue "Baked" Beans Recipe
This fast low-carb, sugar-free version of barbecue baked beans is made with black soy beans for their low carbohydrate counts and the dish is simmered.

Easy Low-Carb Sugar-Free Cranberry Sauce Recipe
This Low-Carb Sugar-Free Cranberry Sauce recipe can be made in 15 minutes. It's not just for the holidays. Try it on yogurt or with cottage or ricotta cheese.

Sugar-Free, Low-Carb, Gluten-Free Lemon Cheesecake
This delicious, gluten-free, low-carb and sugar-free lemon cheesecake features an almond meal crust and replaces sugar with liquid sweetener.

Sugar-Free Cream Cheese Frosting Recipe
This is a super-easy sugar-free frosting, and it is very flexible, as you can flavor it up any way you want. This is my favorite way.

Low-Carb, Sugar-Free, No-Bake Haystack Cookie Recipe
These low-carb, no-bake cookies are chock full of delicious chocolate flavor and coconut goodness, but without the loads of sugar in regular haystacks.

Sugar-Free Almond Spice Cookie Recipe
These slightly chewy sugar-free cookies are similar to hermit cookies, with apple pie spice. Almond meal keeps them low carb and gluten-free.

Sugar-Free Raspberry Vanilla Cream Recipe
This easy sugar-free low-carb Raspberry Vanilla Cream dessert is similar in consistency to soft-serve ice cream.

Italian Summer Squash and Zucchini Casserole Recipe
Italian-inspired squash casserole recipe. You can use zucchini or any other summer squash in this basil and garlic-flavored casserole.

Pecan Nut Crust Recipe - Low-Carb and Sugar-Free
This recipe for a pie crust made of pecans is low-carb, sugar-free and gluten-free. It's perfect for pumpkin pie or any other custard/pudding pie.

Sugar-Free Snow Pudding Recipe - Low-Carb, Gluten-Free
This version of Snow Pudding (also called Lemon Snow) is light, delicious, and is very low in carbs, fat, and calories.

Sugar-Free Strawberry Topping Recipe
This super simple no-sugar-added and low-carb strawberry dessert topping is ideal for cheesecake, pancakes, or low-carb ice cream.

Low-Carb Thai-Style Chicken Salad Recipe
This Thai-style chicken salad recipe is delicious, healthy, low-carb and refreshing. It makes a wonderful light meal for a hot summer night.

Sugar-Free Baby Back Ribs Recipe
Baby back rib recipes are usually loaded down with sugar. This recipe gives you finger-licking baby back ribs that are just as succulent without it.

Easy Low Carb Skillet Basil Chicken With Vegetables
This Low-Carb Basil Chicken recipe is a quick, easy, and tasty meal. You can substitute pesto sauce for the basil and garlic if you wish.

Low-Carb Mushrooms and Peppers with Wine and Herbs Recipe
This delicious and easy mushroom pepper vegetable side dish can be made with wine, stock, or water, using any herb combination you like best.

Low-Carb Lasagna in a Bowl - Recipe
This is an assembled lasagna layered in a bowl. You don't have to bake it at all, but has all the flavors of lasagna. This is a low-carb version made with spaghetti squash or low-carb pasta.

Low-Carb Refried Beans Recipe Made with Black Soy Beans
This low-carb version of the Mexican classic known as refried beans is made with black soy beans because they have less carbohydrate than pinto beans.

Low-Carb Oven-Roasted or Grilled Asparagus Recipe
This Low-Carb Asparagus recipe can be prepared in no time in the oven or on the grill. All you need is asparagus, olive oil, salt, pepper, herbs and lemon juice.

Oven-Baked Rutabaga Fries Recipe
There are many alternatives to potato fries. Rutabega is a nice choice for its bite and bit of spiciness. Try this recipe for low-carb baked rutabaga

Southwest Summer Squash Casserole Recipe
This summer squash casserole actually comes out somewhat like a corn casserole, but without the large amount of carbohydrate corn has.

Sugar-Free, Gluten-Free Sweet Potato Casserole Recipe
A sugar-free, gluten-free version of the traditional holiday sweet potato or yam casserole (also called Sweet Potato Crunch), with a pecan topping.

Low-Carb Cincinnati Chili Recipe
Cincinnati chili is quite different from other types, due to its history. Cinnamon and chocolate in chilli?? Yes, but it isn't sweet and it is yummy.

Chicken with Cranberries and Red Wine
Do you have some leftover cranberries? Use them for this great fall or winter dish. It also works well with pork, or the sauce can be made separately and served over cooked leftover turkey or chicken.

Low-Carb Pumpkin Cheesecake Recipe
This rich and yummy treat is a nice alternative to pumpkin pie. It is low-carb (4 grams per serving), gluten free, and sugar-free.

Zero-Carb Chinese Five Spice Chicken Recipe
This Zero-Carb Chinese Five Spice Chicken recipe can be grilled or baked. Take note, the chicken must marinate for at least 4 hours or up to overnight.

Creamy Southwest Chicken Recipe With Chiles and Cheese
This low carb skillet chicken dish is one you can have on the table in 20 minutes, start to finish, using canned green chiles and shredded cheese.

Old-Fashioned Low-Carb Meat Loaf Recipe
This Low-Carb Meat Loaf recipe is similar to the one from my childhood. Except the bread crumbs are replaced with TVP or textured vegetable protein.

7-Minute Seared Scallops: How to Prep, Cook and Serve
Here are our tips for the perfect seared scallops, an elegant, easy and quick-cooking seafood dish you can serve as an appetizer or as a main course.

Low-Carb Lemon Butter Sauce for Artichokes Recipe
This low-carb and yummy lemon dipping sauce for artichokes is very easy to make and can be made with Italian, Greek, or French herb blends.

Low-Carb Mexican Grilled Chicken Marinade
This grilled chicken marinade is adapted from a spice mixture used on grilled chicken in central Mexico. It's richly-spiced, and a bit sweet, but not hot.

Low-Carb / Sugar-Free BBQ Sauce Recipe
Most commercial barbecue sauces have between 16 and 30 grams of sugars in a 1/4 cup of sauce. This sugar-fee and low-carb recipe is a great alternative.

Easy Ten-Minute Shrimp Scampi Recipe
This low carb shrimp scampi recipe has a buyer's guide and prep instructions. It only uses four ingredients and takes less than ten minutes to make.

Crustless Smoked Salmon, Leek, and Mushroom Quiche
This crustless quiche is easy to make, elegant and works for any meal (great for brunch). This quiche is low-carb and gluten-free.

Healthy Low-Carb Unstuffed Cabbage Recipe
An easy version of stuffed cabbage all the same flavors without stuffing. This healthy recipe can be made in the oven or slow cooker (crock pot).

Low-Carb Pizza Crust Recipe with Soy Flour
Looking for a low-carb pizza crust? This recipe uses soy flour, making it lower in carbs and higher in protein than a wheat flour-based pizza crust.

Low-Carb, Sugar-Free Lemon Mousse Recipe
This decadent and delicious recipe for homemade low-carb, sugar-free lemon mousse has only 2 grams of carbohydrate and 209 calories per serving!

Very Easy Sugar-Free Low-Carb Pumpkin Pudding Recipe
This pumpkin pudding can be made in a flash. It's high in nutrition while being low in calories and sugar-free. There are only 8 grams of carb per serving.

5-Ingredient Rub Recipe for Thanksgiving Turkey
This easy turkey rub recipe consists of only 5 ingredients -- poultry seasoning, sage, cinnamon, nutmeg, and cloves.

How to Make Sugar-Free Dried Cranberries
Recipe for low-carb, sugar-free dried cranberries made in your home oven. It's a great snack alone, or mixed with nuts for trail mix or used in recipes.

Low-Carb Pizza Bites Recipe
Get all the pizza flavor without the crust in these low-carb pizza bites. They're low carb and gluten-free; add your favorite ingredients.

Easy Low-Carb Bean Dip Recipe
This easy low-carb mexican bean dip can be made super-low carb by using black soy beans, or another bean you prefer from your low-carb diet plan.

Easy Homemade Cheese Spread Recipe with Variations
Make this homemade cheese spread from the dribs and drabs of cheese in your refrigerator It's very easy and you can make it different every time.

Gluten-Free Low-Carb Sesame Crackers Recipe
These cheesy sesame crackers are low-carb and gluten-free, and are sturdy enough to stand up to dips and spreads, such as roasted red pepper dip.

Low-Carb Beef Vegetable Soup Recipe
This vegetable beef soup is a great way to use up leftover pot roast or other cooked beef. Try it with celariac (celery root) for a different flavor.

Cauliflower Salad Like Potato Salad Recipe
I made quite a few versions before coming up with this cauliflower salad that really is very similar to potato salad, but low in carbs.

Oven-Toasted Pumpkin Seeds Recipe
How to toast or roast pumpkin seeds in the oven, plus nutritional information about pumpkin seeds (pepitas).

Five Minute Sweet Spiced Pecan Recipe
Toast these pecans on the stove with hot pepper, cinnamon, and sweetener for an addictive spicy-sweet-salty treat.

Salmon Salad Alternative to Tuna Salad
Are you tired of tuna? Try a salmon salad, which is even more nutritious than tuna salad, and makes a nice change of pace.

How to Make Low-Carb Stuffing or Dressing
One of the tricks to making low-carb stuffing is to use a lot of vegetables. Another is to use a bread made without a lot of starch. This stuffing can be cooked inside a turkey or chicken, cooked on the stovetop, or baked in the oven in a casserole dish.

Low-Carb Strawberry Vinaigrette Recipe
This Low-Carb Strawberry Vinaigrette dressing is good on any green salad for something different. I especially like it with Strawberry Chicken Salad.

Low-Carb Tuna Walnut Salad Recipe Perfect for Luncheon
Toasted walnuts and a touch of cinnamon dress up this everyday tuna salad recipe, turning everyday tuna into company-quality luncheon material.

Gluten-Free Bread for Low-Carb Turkey Stuffing
This bread can be used to make low-carb stuffing for turkey or chicken. It is gluten-free and can also be used as a casserole topping.

Easy Low-Carb Almond Meal Polenta or Grits
If you can boil water, you can make this easy low-carb substitute for soft polenta or grits by using almond meal (the same as almond flour) and Parmesan cheese.

Great Products for a Low-Carb Diet
These low-carb products are very helpful in low-carb cooking and baking, and can help bring a wide variety of yummy low-carb foods.

Sugar-Free Raspberry Chiffon Squares Recipe
These Sugar-Free Raspberry Chiffon Squares are made with gelatin and cream cheese in a pecan crust. They're easy to make and are a nice low-carb dessert.

Low-Carb Shrimp and Grits Recipe
This recipe for shrimp and grits keeps the carbs low by using almond meal instead of traditional corn grits.

Sugar-Free Low-Carb Pina Colada Recipe
This sugar-free Pina Colada gives you a taste of tropical heaven without sending your blood sugar up! There are 2 grams of carbs in this Pina Colada.

Cooking Tips for Reducing Carbohydrate
Cooking tips for those who seek to reduce the amount of carbohydrate they are eating.

Day 2: Sugar and Sugar Drinks - How to Cut Down on Sugary Drinks
Tips for cutting down on sugary drinks, and on sugar in beverages.

Fats to Eat When Reducing Carbohydrate
When reducing carbohydrates in our diets, we usually add fats. Here are the ones to eat more of and the ones to avoid.

Vegetables to Eat When Reducing Carbs in the Diet
When reducing carbohydrate in the diet, most of the time vegetables people eat a lot more vegetables. Here's how to make good choices.

Low-Carb Alternatives to Cereal Rice Pizza
Low-carb alternatives to cereal, rice, pizza, and other grain foods.

How to Cut Carbs - Potato Substitutes
When reducing carbohydrate in the diet, finding substitutes for potatoes is helpful. Comparisons of root vegetables and other alternatives to potatoes. Page 7.

How to Reduce Carb in Restaurant Meals
How to reduce the amount of carbohydrate when eating in restaurants.

Introduction to How to Cut Carbs Course
Here is a comprehensive step-by-step guide to how to cut carbs in your diet in a healthy way. You can also subscribe to get this in your email.

What to Eat Between Meals When Cutting Carbs
What to eat between meals in a world of refined carbohydrate. Page 13.

Grains and Bread - What to Eat When Cutting Carbs
Advice about what to eat regarding grains and bread when reducing carbs in the diet.

How to Reduce Carbs When Eating Pasta
Ideas and recipes for reducing carbs and eating pasta. Alternatives, proper cooking, and information about Dreamfields pasta.

How to Cut Carbs - The Role of Protein
When reducing carbohydrate in the diet, we often eat more protein. How much protein, where to find it, recipes.

Conclusion of Online Course How to Cut Carbs
The last day of the

Sugar Substitutes - Information, Recipes, and Opinions about Sugar Substitutes
Information about some sugar substitutes, along with some opinions and recipes.

Fruit to eat When Reducing Carbs in the Diet
When reducing carbohydrate in the diet, it's important to make good fruit choices. Here are some tips and information.

Low-Carb and Gluten-Free Zucchini Lasagna Recipe
This low-carb lasagna uses zucchini

Low-Carb Sugar-Free Coconut Shrimp Recipe
This recipe for Low-Carb Coconut Shrimp is a sugar-free version of the popular appetizer, party food, or main dish.

Low-Carb Sugar-Free Granola Recipe
Low-carb and sugar-free granola - only 4 grams of net carb per serving.

Sugar-Free Panna Cotta Recipe
This version of panna cotta is an easy low-carb and sugar-free dessert. This is the vanilla version, which can be modified in lots of ways.

Refreshing Cucumber and Melon Soup with Yogurt
A perfect refreshing summer soup, made with cucumber, honeydew melon, yogurt, cilantro, and mint.

Easy Low-Carb Taco Salad - Recipe and Nutritional Info
You don't need tortilla chips for a great taco salad - this low-carb version of a taco salad has all the flavors, and it's easy to put together.

Low-Carb 3 or 4 Bean Salad Recipe (Sugar-Free)
This low-carb version of the traditional 3 bean or 4 bean salad makes two adjustments - it is sugar-free and the beans are less starchy ones.

Low-Carb No-Bake Cheesecake Recipe
This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.

Sugar - How and Why to Cut Down on Sugar
Sugar is added to almost every packaged food on the market - how to cut back.

Low-Carb Tamale Pie Recipe
This recipe for low-carb tamale pie is stick-to-your-ribs comfort food, and is also a great family recipe for carb-lovers and low-carbers alike.

Low-Carb Mashed Cauliflower Gratin Casserole
This recipe for mashed cauliflower gratin makes a delicious low-carb substitute for potatoes.

Low-Carb Diet Support and Information
Here are some ways for low-carb dieters to share support and information.

Low-Carb Pumpkin Roll with Cream Cheese Filling Recipe
This low-carb and gluten-free version of a traditional pumpkin roll (a rolled cake with a cream cheese filling) is a wonderful fall dessert.

Top Low-Carb Cooking Tips
Low-carb cooking tips: how to make low-carb sauces, meats, vegetables, and lots more low-carb cooking tips.

Links to Best Prices on Atkins Diet Books
Research books and cookbooks related to the Atkins Diet, where to find them, and which are most affordable.

Gluten-Free Low-Carb Cauliflower Cheese Soup Recipe
It took me awhile to figure this recipe out, but this low-carb cauliflower cheese soup is yummy. It's also good with ham and/or greens in it.

Videos with Helpful Tips for the South Beach Diet
These videos include tips about eating on the South Beach Diet, what to eat during different phases, and other helpful South Beach Diet information.

Low Carb Biscotti Recipes: Almond and Chocolate Chip
This low carb biscotti recipe has three variations and is sugar-free and gluten-free making this a guilt free treat to dunk in your tea or coffee.

7 Steps to Cut Back on Carbs
Would you rather cut carbs gradually rather than all at once? Here are some steps to make it easier to control your carbs and stick to a diet.

5 Ways All Low-Carb Diets Are Alike
There are many low-carb diets that have gained popularity. While they have their differences, there are five ways all low-carb diets are the same.

Low-Carb Sugar-Free Margarita Recipe
This Low-Carb Sugar-Free Margarita​ Cocktail recipe delivers all the flavor without all the guilt. There are only 2 1/2 grams of carb in this recipe.

Five-minute Low-Carb Spinach Dip
This homemade spinach dip recipe is tastier and better for your low-carb diet than the store-bought variety which has added sugar and other additives in it.

Top Low Carb Recipes for Desserts
Get your hands on these popular low-carb dessert recipes and start whipping up desserts that are both lip-smacking and low-carb diet friendly.

Tips for Cooking the Best Hamburgers
Making the perfect burger can seem hard. With these easy tips for grilling the perfect burger, you'll get the best hamburgers every time.

Low-Carb Snack and Dessert Videos
Recipes on how to make low-carb snacks and desserts, such as sugar-free cheesecake and peanut butter protein balls.

How Much Salt Should We Eat?
How much salt should we eat? Here's what researchers have found, including if following a low-carb diet affects the amount of salt best to consume.

How to Get Started on the Atkins Diet
Going on Atkins? Here are some tips to get you off to a successful start. Includes links to menus, recipes, carb counts, and more Atkins information.

The Biggest Loser Diet Analyzed
Curious about the Biggest Loser diet? Here's our analysis of whether or not this diet is safe and effective.

Tips for Easy Vegetable Preparation
Use our tips for getting fresh vegetables on the table fast. Learn how to quickly and easily prepare vegetables, and improve your family's diet.

Easy and Zesty Grilled Shrimp Recipe
Recipe for a quick marinade and instructions for easy and delicious grilled shrimp, perfect for those on low-calorie or low-carb diets.

South Beach Diet Sweets and Desserts List
Learn what sweet treats and desserts you're allowed to have if you go on the South Beach Diet.

Easy Low-Carb Sweet and Sour Lime Dressing Recipe
This low-carb sweet-and-sour lime salad dressing can be whipped up in a flash and contains only 5 ingredients.

Low-Carb Sugar-Free Shrimp Cocktail Sauce Recipe
This Low-Carb Sugar-Free Shrimp Cocktail Sauce recipe can be mixed up in a couple of minutes, and each tablespoon has only 6 calories.

Sugar-Free Raspberry Fool Recipe
This yummy sugar-free and low-carb raspberry fool combines whipped cream and raspberries in an easy, no-cook dessert that's only 20 minutes to prep.

Low-Carb and Sugar-Free Coconut Macaroons Recipe
This sugar-free Coconut Macaroons recipe has only four ingredients and bakes up in 15 minutes. Here's how I keep them from being too dry.

Overview and Tips for the Sugar Busters Diet
Learn what to eat on the Sugar Busters Diet, including acceptable foods, forbidden foods, and tips for meal structure.

Food Lists for the Sugar Busters Diet
These Sugar Busters food lists include acceptable and unacceptable foods for people on the Sugar Busters diet.

Chicken Salad with Strawberry Vinaigrette Recipe
This chicken salad is a quintessential summer dinner salad. Best of all it's low-carb when dressed with strawberry vinaigrette.

Saturated Fats: Good or Bad?
There is a lot of confusion about saturated fats. This analysis is context for the debate and tells the story of the science behind it to this point.

Low-Carb Diets Can Be Helpful in Diabetes Management
Although the ADA has traditionally discouraged a low-carb diet for diabetics, it is an option for weight loss and blood glucose control.

Foods You Can Eat on the South Beach Diet
Lists of foods that are allowed and not allowed on the South Beach Diet, including proteins, fruits, vegetables, and nuts.

Top Ten Low-Carb Diet Mistakes
The top ten most common low-carb diet mistakes, and how to correct them.

The Glycemic Index of Common Foods
Here are lists of foods with their glycemic index values, along with information about interpreting glycemic index numbers and ranges.

What Does Glycemic Mean? Examples and Importance
Definition of glycemic, why it is important to our health, and examples of foods which higher and lower impacts on blood sugar.

Yogurt on a Low-Carb Diet: Counting the Carbs
How to choose yogurt and count the carbs in on a low-carb diet - there's probably more to it than you think. Additives and bacteria can change carb levels.

What is Al Dente Pasta and How to Cook It?
Al dente pasta has less impact on blood glucose than pasta cooked in the American way. Find out how to recognize and cook pasta to the al dente point.

What is a BMI, and How to Find Out Your BMI
All about the BMI - what is it, what are its limitations, what it means and a handy chart to find your own Body Mass Index number.

Weight Loss on a Low-Carb Diet
Find out how much weight loss you can expect in the first month of a low-carb diet. This article also includes when and how to weigh yourself.

How to Make Meal Plans for the South Beach Diet Phase 1
A guide to making daily menus for Phase One of the South Beach Diet. Learn about what goes into a menu, some tips for each meal, and some recipes to try.

Make Your Own Low-Carb Trail Mix With These Tips
Trail mix is often loaded with sugar. But here we teach you how to make it sugar-free and low-carb to ensure you get the benefits of trail mix.

Everything You Need to Know to Make Low-Carb Gravy
Gravy usually has a lot of flour and other starches - here's how to make a low-carb gravy to accompany meats and other main dishes.

How to Make Low-Carb Cocktails and Other Mixed Drinks
Make delicious but low-carb, low-calorie cocktails and other mixed drinks for dinner parties or personal enjoyment. Learn the best low carb options.

How to Make Cheap Steak Taste Good
It's possible to make cheap cuts of steak tender and tasty. Here's how to take a cheap cut of meat and turn it into a delicious and tender steak.

How to Make a Sugar-Free Low-Carb Sports Drink
When do we need sports drinks, what's in them, and how to make homemade sugar-free and low-carb sports drinks.

How To Make a Low-Carb Frittata
How to make a basic frittata, which can be used with almost any vegetables, cheeses, and meats. frittatas are quick to make and are great for lunch.

How to Get Started on the South Beach Diet
How to do Phase 1 of the South Beach Diet. Learn how to start the South Beach Diet, what to eat, how to make menus, how to get support, etc.

Eating Organic to Avoid Pesticides on Fruits & Veggies
Here's our helpful chart of 49 top-selling fruits and vegetables and their pesticide scores, including the Dirty Dozen produce to always buy organic and the Clean 15.

How to Find Healthy, Lower-Carb Bread
Are you determined to eat bread while cutting carbs? Here's how to find bread that is healthy, lower in carbs, or less glycemic.

How to Eat Low-Carb at Carl's Jr. Or Hardees
Is it possible to eat at Hardee's/Carl's Jr. and stick to a diet? Learn how to eat at one of these restaurants and stay on your low-carb diet.