Low Carb Diets Sitemap - Page 3 2016-09-26

Pizza Frittata
This frittata can be for any meal. I like to make it for dinner and eat the leftovers for breakfast or lunch.

Low-Carb Pimiento Cheese Spread Recipe
This easy low-carb pimiento cheese spread is so versatile, as a spread, dip, or an instant cheese sauce. Roasted red pepper can be substituted for the pimiento.

A Low-Carb Guide to Nutrition Labels
How to read a Nutrition Facts food label, with emphasis on important points for people eating low-carb diets.

How To Read a Nutrition Label
How to read a Nutrition Facts food label, especially in regards to ingredients important to know about on a low-carb diet.

How to Read a Food Label - Serving Size
How to read a Nutrition Facts food label: serving size.

How To Read a Nutrition Label - Calories
How to read a Nutrition Facts food label for low-carb dieters: calories.

How To Read a Nutrition Label - Fats
How to read a Nutrition Facts food label for low-carb dieters: fats.

How To Read a Nutrition Label - Fiber
How to read a Nutrition Facts food label for low-carb dieters: fiber.

How To Read a Nutrition Label - Sugar Alcohols
How to read a Nutrition Facts food label: sugar alcohols.

How To Read a Nutrition Label - Protein on a Nutrition Facts Label
How to read a Nutrition Facts food label, especially for low-carb dieters: protein.

How To Read a Nutrition Label - Vitamins and Minerals
How to read a Nutrition Facts food label: Vitamins and Minerals

How To Read a Nutrition Label - Carbohydates
How to read a Nutrition Facts food label for low-carb dieters: carbohydrates.

How to Fry Celeriac Chips
An illustrated guide to making celeriac chips, an alternative to potato chips. Step 4 - putting the chips into the hot oil.

Drain the Chips on Paper Towels
An illustrated guide to making celeriac chips, an alternative to potato chips. Step 6 - draining the chops on paper towels.

Turn the Chips Over - How to Make Celeriac Chips
An illustrated guide to making celeriac chips, an alternative to potato chips. Step 5 - turning the chips.

Celeriac Chips - Delicious Substitute for Potato Chips
Celeriac (celery root) has less than a third of the carbohydrate of potatoes, and you can make delicious chips from them.

How to Protect Your Hands When Using a Slicer
How to protect your hands when using a mandoline-type slicer. Description of cut-resistant gloves and hand guards.

How to Make Celeriac Chips
A step-by-step illustrated guide to making celeriac chips (also called celery root), a lower-carb alternative to potato chips.

Make Celeriac Chips - Peel the Celery Root
Peeling celeriac can be intimidating at first, but it's not as hard as you might think. Here's how to take the skin off celeriac (celery root).

How to Slice Celeriac for Chips - Using a Slicer to Make Celeriac Chips
How to slice celeriac to make vegetable chips out of celeriac (celery root).

Product Review: Mt. Olive No Sugar Added Pickles and Relish
Most pickles and relish have added sugar to enhance flavor. Mt. Olive pickles and relish are sweetened with sucralose, so they're low-carb friendly.

12 Sugar-Free, Low-Carb, Low-Calorie Cocktails
Many cocktails are loaded with sugar. Here some great cocktails which are sugar-free and low-carb. Most are also low calorie-cocktails.

Definition of NEAT - Non-Exercise Thermogenesis Activity
A description of what NEAT (non-exercise thermogenesis activity) is, with examples and implications

Low-Carb Food at Trader Joe's Grocery Store
Are you a Trader Joe's fan? Here's my shopping list.

Menu #6 - Daily Menu Compatible with Low-Carb Diets
The menu is designed to be compatible with Phase One of the South Beach Diet, but works on almost any low-carb plan. It has 30 grams of effective carbohydrate and 22 grams of fiber.

Low-Carb Diets and Cholesterol: What does Science Say?
What is the effect of low-carb diets on cholesterol and triglycerides? The scientific research summarized.

New World Pumpkin Soup Recipe
Yummy and different pumpkin soup with New World ingredients (mainly Mexican in origin). Can used canned or fresh pumpkin.

List of High-Protein Foods and Amount of Protein in Each
A list of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.

High Protein Shake With Berries Recipe
This high-protein shake is low-carb and sugar-free. The medium-chain fatty acids in the coconut milk will keep you going for a long time! It can easily be made into a green shake to help you get your leafy greens.

Peanut Sauce or Marinade
Peanut sauce originally developed for tofu dishes, but can be used for many different dishes. This simple sauce is great with spring rolls, chicken, or a veggie dip.

Terri's Tofu Scramble Recipe - Recipe for Tofu Scramble with Vegetables
Terri's delicious vegan low carb tofu scramble recipe.

Grilled Eggplant with Middle Eastern Spices
Easy grilled appetizer or side dish which goes well with a variety of grilled meats. You can also do it on a baking sheet in the oven or under a broiler.

Simple Mashed Cauliflower (Puree) Recipe
Pureed or mashed cauliflower is a great substitute for mashed potatoes. They are low in carbs, high in nutrients, and not hard to make.

How to Make a Sugar-Free White Russian Cocktail
A White Russian cocktail can contain almost as much sugar as a soda! Here's how to make a sugar-free White Russian and a variation I like even better.

Sugar-Free / Low-Carb Tropical Punch Recipe
This is a refreshing tropical punch, but without all the sugar of fruit juice-based punches. It is also low in calories and carbs and the booze can be omitted.

Sugar-Free Low-Calorie Lynchburg Lemonade Recipe
Lynchburg Lemonade is a great summer drink, but unfortunately is loaded with sugar and calories. This sugar-free, low-calorie version has all of the flavors with none of the guilt.

Sugar-Free Cranberry Chutney Recipe
Low-carb, sugar-free cranberry chutney -- tart/sour, spicy (but not hot) and a little bit sweet -- the balance can be varied to taste.

Turkey Tetrazzini Recipe (Low Carb)
Turkey Tetrazinni is a comfort classic, and a great use for leftover turkey or chicken. You can make it with either spaghetti squash or shirataki noodles, or any low carb noodle you like.

Low-Carb Sugar-Free Muffin Recipe - Low Carb Diets
These versatile sugar-free and low-carb muffins can be the basis for many variations, including low-carb sugar-free blueberry or apricot muffins.

Low-Carb Sugar-Free Peach Melba Parfait Recipe
Peach Melba is a delightful way to enjoy fresh summer peaches and raspberries, but traditional Peach Melba has a lot of sugar. This Peach Melba parfait is a delicious way to get all the flavor without the sugar.

Low-Carb Latkes - How to Make Latkes for a Low-Carb Hannukah
Here's are some ideas for making low carb latkes, plus my recipe.

Fried Tofu Chips Recipe
These rectangles of fried tofu are very versatile! You can spice tofu chips up in many ways, use them instead of corn chips for nachos, make them sweet, or put toppings on them for appetizers or snacks.

Flax Recipes - Ideas for Eating Flax Seed Meal
Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.

Carbohydrate Makes Us Hungry
How scientists use milkshakes to figure out what carbs and fats do in our bodies.

Deep Dish Low-Carb Pizza Recipe With Thick Crust
Of all the low-carb pizza crusts I've tried over the years, this is hands-down the family favorite, and my readers agree!

Crockpot Hungarian Goulash Recipe with Pork
A low-carb version of Hungarian goulash made in the crock pot, with pork.

Crock Pot Ropa Vieja (Beef, Peppers, Onions) - Cuban Cuisine
Ropa Vieja is a Cuban-style beef with peppers. I love to cook up a big crockpot full, and then serve it three different ways. This recipe for Ropa Vieja has been adapted for the slow cooker (crock pot).

Creamy, Spicy Pumpkin Soup Recipe
This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. You can easily double the recipe by using a large (29 oz) can of pumpkin.

Sugar-Free Plum Sauce Recipe
Easy sugar-free and low-carb recipe for Chinese-style plum sauce.

What are Added Sugars in a Diet?
What do we mean by

Low-Carb Apple Flax Seed Muffins Recipe
These Low-Carb Apple Flax Seed Muffins are high-fiber, low-carb, high-nutrition and tasty. What more could you want to help you get going in the morning?

Readers Share Low-Carb Tips and Success Stories
Readers share stories of weight loss success and improved health, and tips and tricks for making a healthy low-carb diet part of a permanent healthy lifestyle.

Reader's Reviews of Low-Carb Products - Write a Low-Carb Product Review
Reader's review specialty low-carb diet foods. Help out by adding your own reviews!

Reader's Reviews of Low-Carb Books - Write a Low-Carb Book Review
Reader's review low-carb diet books and cookbooks. Help out by adding your own reviews!

Sources for News About Diet and Nutrition
Sources of health news, focusing on diet and nutrition news.

Better Than Bouillon Product Review
A review of Better Than Bouillon bases for chicken, beef, and vegetable broths.

- By Category
An index of categories in the

Sugar-Free Cranberry Jello Salad Recipe
The tartness of the fresh cranberries counterbalance the sweetness of the Jello in this updated version of a Thanksgiving classic.

Dairy Foods on the Low-Carb Food Pyramid - Dairy Foods in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice on how to decide which dairy products to eat, and in what amounts, for a nutritionally complete low-carb diet. Page 6.

Fats on the Low-Carb Food Pyramid - Fats in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice on how to decide which fats to eat, and how much, for a nutritionally complete low-carb diet. Page 5.

Fruit on the Low-Carb Food Pyramid - Fruit in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice on how to decide how much fruit to eat for a nutritionally complete low-carb diet. Page 4.

Protein on the Low-Carb Food Pyramid - Protein in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice on how to decide how much protein to eat for a nutritionally complete low-carb diet. Page 3.

Treats on the Low-Carb Food Pyramid - Treats in a Low-Carb Diet
Treats on a low-carb diet: What place should they have? Page 9.

Vegetables on the Low-Carb Food Pyramid - Vegetables in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice about eating vegetables for a nutritionally complete low-carb diet. Page 2.

Whole Grains on the Low-Carb Food Pyramid - Whole Grains in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice on how to decide which whole grains to eat, and in what quantities, for a nutritionally complete low-carb diet. Page 8.

Low-Carb Food Pyramid - Illustration of What Low-Carb Food to Eat
Illustration of a low-carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low-carb diet.

Legumes on the Low -arb Food Pyramid - Legumes in a Low-Carb Diet
Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete low-carb diet. Page 7.

Blog


Low Carb Dining Guide: Chain Restaurants N-R
Low carb options in chain restaurants N-R.

Low Carb Blogroll
This is the blogroll list for About's low carb diets site.

Collections of Low Carb Recipes
From around the Web - lots of recipes for everything low carb.

Low Carb Soup Recipes - Recipes for Soups Low in Carbohydrates
Recipes for soups that are low in carbs, but high in nutrition.

Low Carb Snack Recipes
Need a little something between meals? Try these low carb snacks.