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- By Category
An index of categories in the #echo var=
10 Cool Ways to Stop Hot Flashes in Their Tracks
Great tips for treating hot flashes, including medications, non-hormone techniques and simple lifestyle changes that really help.
5 Causes of Mood Problems in Menopause
Many women complain of mood swings during menopause. Here are 5 reasons you might experience mood swings, depression or other mood disturbances during menopause.
6 Essential Menopause Foods:Essential menopause foods for your midlife diet
There are some essential foods for the menopause diet. These 6 healthy foods will help manage menopause weight, symptoms and overall health.
A Menopausal Woman Walks Into a Bar...
Is menopause ever funny? Is menopause ever not funny? Like sex, there's just so much about it that's ridiculous when you really think about it. Keeping your
A Stroke of Luck -- Bad luck
After the age of 45, women become more vulnerable to stroke than men. This flies in the face of what has been conventional wisdom: that men, just because they
About - Menopause Buyer's Guide
Find Guide reviews, top picks, and advice you can use before you buy.
Amenorrhea Definition
Definition of amenorrhea
Amenorrhea Definition
Amenorrhea defined
Androgen Definition
Androgen Definition
Are Hot Flashes A Danger Signal?
Women who suffer from hot flashes and night sweats may be more likely to have cardiovascular risks. A study from The Netherlands that looked at over 5000 women
BMI (body mass index) Defnition
Definition of BMI, body mass index
Basic Facts about Menopause
Source for basic facts about menopause including definition, average age, types of menopause -- early menopause, premature menopause, induced menopause, surgical menopause, natural menopause. Explanation of menopause, perimenopause and postmenopause.
Be Proactive About Your Health: Check Out These Check Lists
The United States Agency for Healthcare Research and Quality has just released “his and hers” checklists to guide preventive health care for people aged 50
Best Cure for Insomnia: Sleep
It almost sounds like a goofy fourth-grade joke: What's the best thing for insomnia? Answer: Sleep. Uh huh. And my point? Well, according to Dr. Phyllis
Biofeedback Definition
Definition of biofeedback
Bioflavonoids Definition
Bioflavonoids Definition
Blog
#include no_error_mesg=
Book Review - Review of Our Bodies, Ourselves
Book Review of Our Bodies, Ourselves: Menopause
Bottoms Up may be Thumbs Down for Postmenopausal Women
At their annual meeting this week, the American Association for Cancer Research released the findings of a study that says even a little drinking can raise a
Calcium and Vitamin D - The Menopause Dynamic Duo
You probably know that as you get into the menopausal years you have to start thinking about your bones. When your estrogen is on the wane you gradually
Can Estrogen Therapy Protect Your Lungs?
It's possible that post-menopausal hormone therapy is protective of your lungs. The American Cancer Society studied over 72,000 post-menopausal women and found
Cardiovascular Disease Definition
Definition of Cardiovascular Disease
Combined Hormone Therapy – More Reason for Caution
As if you weren't uneasy enough about hormone therapy, a new study adds another layer to the risks. An uncommon type of breast cancer may be linked to combined
Coping with Menopausal Symptoms
Hints for dealing with menopausal symptoms such as stress, hot flashes, insomnia, memory problems, mood swings, vaginal dryness, urinary incontinence, and weight gain.
Coping with Menopausal Symptoms (cont.)
Hints for dealing with menopausal symptoms such as stress, hot flashes, insomnia, memory problems, mood swings, vaginal dryness, urinary incontinence, and weight gain.
Coping with Menopausal Symptoms (cont.)
Hints for dealing with menopausal symptoms such as stress, hot flashes, insomnia, memory problems, mood swings, vaginal dryness, urinary incontinence, and weight gain.
Coping with Menopause - Life with Menopause
Ways to cope with menopause symptoms, manage stress and preserve relationships during menopause. Hints for husbands to be helpful, ways to cope with common symptoms, dealing with everyday menopause symptoms including hot flashes, mood swings, insomnia and stress.
Coronary Artery Disease Definition
Definition Coronary Artery Disease
Cut the Flashes in Half with Gabapentin
A study published in the March/April issue of the journal Menopause shows that the anti-seizure drug gabapentin (also known by the brand name Neurontin)
Dangerous Menopause Symptoms
Some symptoms of menopause require medical attention and should be followed up. Heavy bleeding, high blood pressure, some types of heart palpitations and depression are serious symptoms and may require medical attention.
Deciding About Menopause Hormone Therapy-- Questions to Ask Yourself
The decision about whether to take estrogen therapy during menopause is a tough one for many women. This article helps sort out the major questions to ask yourself when deciding to treat menopausal symptoms with menopause hormone therapy.
Dehydroepiandrosterone (DHEA) Definition
DHEA Definition
Depression Definition
Definition of depression
Diagnosis of Menopause
The diagnosis of menopause is usually made by menstrual and medical history, but sometimes may be made with the use of lab values. Lab values may include levels of follicle stimulating hormone, FSH, Estradiol estrogen, or Thyroid Stimulating Hormone, TSH. The most common way to diagnose menopause is after 12 months of amenorrhea, or having no menstrual periods.
Don't Worry, Be...Hungry??
Does hunger make you happy? As women – and especially those of us whose metabolism seems to be taking a vacation – we sometimes equate being thin with being
Early Menopause - What is Early Menopause
At what point do menopause symptoms mean an early menopause? Hot flashes, mood swings, vaginal dryness and insomnia before the age of 40 could be an early or premature menopause. Does premature ovarian failure always mean an early menopause?
Early Menopause Definition
Definition of early menopause, and the difference between early menopause and premature menopause.
Eating BonBons for Science -- Wanna?
An article from CNN announced,
Endometrial Hyperplasia Definition
Endometrial Hyperplasia Definition
Endometrium Definition
Endometrium Definition
Endorphins Definition
Endorphins Definition
Estradiol Definition
Estradiol Definition
Estrogen Definition
Estrogen Definition
Feel Better During Menopause -- Make Your Move
The evidence is mounting that the best way to feel better during menopause is to move. Women who exercise during the menopausal years report a better quality
Feeling Anxious? How About a Whiff of Neroli to Calm Your Nerves?
One of the most distressing menopause symptoms that women report is anxiety (you can check the forum if you want the gory details). A study comparing neroli
Fess Up -- Are You Really a Non-Smoker?
We usually think of adolescents as the ones who would lie about whether they just sneaked a cigarette, but Grandma and Grandpa are even more embarrassed, so it
Fibroid Tumor Definition
Definition Fibroid tumor
Flaxseed and Flashes
Menopausal women are always looking for a way to take the edge off those fierce hot flashes, but many want to find a way to do it without using estrogen or
Flaxseed and Hot Flashes
Here's a quick overview of a study done by the Mayo Clinic on flaxseed and hot flashes. Women in the study noticed decreased number and severity of hot flashes after six weeks of taking flaxseed daily. Flaxseed also improved the mood of the participants and decreased their joint and muscle pain.
Follicle Stimulating Hormone (FSH) Definition
Follicle Stimulating Hormone (FSH) Definition
For Better or Worse: Helping Your Partner Through Menopause
I suppose it's a good thing that we don't know when we commit to someone that all the ups and downs, goods and bads,
For Serious Hot Flashes, You May Want to Stick Your Neck Out
A procedure that has been proven very effective for management of pain is also showing promise for treating debilitating hot flashes. A stellate ganglion
Good-bye to Love?
As our Valentine's month winds down, I'm wondering how women see their love lives shaping up in the menopausal years. In her book, Sex and the Seasoned Woman
Got Meds?
Some lucky women sail through menopause without so much as a night sweat or crabby moment to show for it. But most of us need a little help with the symptoms
HDL Cholesterol Definition
HDL cholesterol definition
HRT - HRT and Hormones - What are Bioidentical Hormones
Women are looking for alternatives to conventional hormone replacement therapy, including the use of bioidentical hormones during menopause. This article looks as some of the issues and definitions to consider when deciding whether to use bioidentical hormones.
HRT - Menopause and HRT - Hormone Replacement Therapy
The decision about whether to take estrogen therapy during menopause is a tough one for many women. This article helps sort out the major questions to ask yourself when deciding to treat menopausal symptoms with menopause hormone therapy.
HRT Well After Menopause Can Still Make a Difference in Quality of Life
Adding to the speculation about the benefit of estrogen therapy, a study published in the British Medical Journal this week tells us that even when started well
Helping Your Partner Through Menopause_2
When your partner is going through menopause, what are the best ways to help her out? This article offers suggestions for spouses tobe supportive and preserve your relationship through the turbulent menopausal years.
Helping Your Wife During Menopause
When your wife or partner is going through menopause, what are the best ways to help her out? This article offers suggestions for spouses to be supportive and preserve your relationship through the turbulent menopausal years.
Hippocampus Definition
Definition of hippocampus
Hormone Replacement Therapy Definition
Definition of HRT, Hormone Replacement Therapy
Hormone Therapy – Refining the Risks
After all the hullabaloo about hormone therapy that erupted after the Women’s Health Initiative Study findings showed unexpected risks for women on hormone
Hormones and Your Heart – Who’s Really at Risk?
In 2002 the Women's Health Initiative (WHI) study published the finding that estrogen did not protect women's hearts as expected. Not only did it not
Hot Flash
definition hot flash, menopausal hot flush
How Long Does Menopause Last?
Once menopause symptoms appear, how long will they last? The duration of menopause is highly individual. This article discusses the duration of menopause symptoms and how unique they are to each woman.
Hypertension Definition
Definition of hypertension
Hysterectomy Definition
Definition of hysterectomy
In Valentine's Month, Consider Your Heart
February is the month of hearts. We celebrate love on Valentine's Day, and we go red to remind us that hearts can be broken. February is American Heart Month,
Induced Menopause Definition
Induced Menopause Definition
Insomnia Definition
Insomnia Definition
Insomnia Medications for Menopause
List of medications for insomnia during menopause, including sedative hypnotics, antidepressants, pain medications, hormones and over-the-counter sleep aids.
Insomnia Medications for Menopause_2
List of medications for insomnia during menopause, including sedative hypnotics, antidepressants, pain medications, hormones and over the counter sleep aids.
Insomnia and Menopause - How Insomnia and Menopause Are Related
Description of insomnia and menopause, including common reasons for sleeplessness, hormone effects on sleep, strategies and remedies for insomnia, how to deal with sleep disturbance.
Isoflavones Definition
Isoflavones definition
Kegel Exercise Definition
Definition of Kegel Exercise
LDL Cholesterol Definition
Definition of LDL Cholesterol
Lab Testing for Menopause Hormones - How Can Lab Testing for Menopause Hormones Diagnose Menopause
Learn how lab testing for menopause hormones can help diagnose menopause.
Lab Testing for Menopause Hormones - How Can Lab Testing for Menopause Hormones Diagnose Menopause
Learn how lab testing for menopause hormones can help diagnose menopause.
Libido Definition
Definition of libido
Love, Limerence and Libido in the Menopausal Years
Luteinizing Hormone Definition
Definition of Luteinizing Hormone
Managing Menopausal Symptoms
This page offers hints for dealing with menopausal symptoms such as stress, hot flashes, insomnia, memory problems, mood swings, vaginal dryness, urinary incontinence, and weight gain. Solutions such as estrogen therapy, herbal menopause remedies, stress management techniques, exercise, diet changes and medications are discussed.
MediCAtion or MediTAtion: Finding Ways to Manage Menopause Stress
Menopause is a time of increased stress, and stress seems to make every menopause symptom worse than it has to be. Learning to manage stress is critical not
Medical Treatment of Menopause
Brief summary of medical treatments of menopausal symptoms including hot flashes, vaginal dryness, osteoporosis. Medications include hormone therapy, SERMs, antidepressants, anti-hypertensives and anti-seizure medications. Lists risks and benefits of hormone therapy.
Melatonin in Menopause -- Take Heart If You Need Sleep
As you get into the menopause years your cholesterol may start rising, and your sleep may start to decline. What if you could treat both of those problems in
Menarche Definition
Menarche Definition, first menstrual period definition
Menopausal Women and Stroke - Women and Stroke
During the menopause years, women typically see themselves at risk for cancer, but not for stroke. But although men have more strokes, women are more likely to die of a stroke than men. Learn the risks, symptoms and warning signs as well as the unique female signs of stroke.
Menopausal Women and Stroke - Women and Stroke
During the menopause years, women typically see themselves at risk for cancer, but not for stroke. But although men have more strokes, women are more likely to die of a stroke than men. Learn the risks, symptoms and warning signs as well as the unique female signs of stroke.
Menopause - Information and Resources on Menopause Symptoms and Treatment
Looking for information on menopause, including symptoms, diagnosis and treatment? Consider this your one-stop shop. Learn tips for coping with hormone changes and symptoms such as hot flashes, vaginal atrophy, mood swings, night sweats, and memory problems. Health issues such as cancer risks, hormone replacement therapy, diet, exercise and healthy lifestyle changes are also addressed, as well as medications and alternative treatments.
Menopause - Vitamin D In Menopause
Vitamin D can treat or prevent many health conditions that occur during and after menopause. Use Vitamin D to help prevent osteoporosis, cardiovasular disease, mood disorders, hypertension, diabetes, multiple sclerosis, arthritis, cancer and obesity.
Menopause Blues: Is it Depression?
Distinguishing between sadness and depression in the menopausal years
Menopause Blues: Is it Depression?
Distinguishing between sadness and depression in the menopausal years
Menopause Books
List of 5 books to help women through the menopause transition, including symptoms of menopause, treatments, attitude boosters, and advice about how to stay young and passionate thoughout menopause and beyond.
Menopause Definition
Definition of menopause
Menopause Diagnosis
The diagnosis of menopause is usually made by menstrual and medical history, but sometimes may be made with the use of lab values. Lab values may include levels of follicle stimulating hormone, FSH, Estradiol estrogen, or Thyroid Stimulating Hormone, TSH. The most common way to diagnose menopause is after 12 months of amenorrhea, or having no menstrual periods.
Menopause Diet Basics
Menopause diet suggestions
Menopause Glossary
Glossary of terms commonly used in the discussion and treatment of menopause.
Menopause Glossary
Glossary of terms commonly used in the discussion and treatment of menopause.
Menopause Glossary (cont.)
Glossary of terms commonly used in the discussion and treatment of menopause.
Menopause Hormone Therapy, MHT, Definition
Menopause Hormone Therapy (MHT), definition
Menopause Signs - Early Menopause Signs
Are you wondering whether you are entering menopause? What are early menopause signs? Many women start to notice symptoms well before actual menopause. Learn more in this overview of early menopause signs.
Menopause Symptoms
List of common, serious and unusual menopause symptoms, including Menstrual Irregularities, Hot Flashes & Night Sweats, Mood Swings, headaches, Insomnia, Vaginal Dryness & Urinary Problems, Weight Gain, Memory loss & Cognitive Changes, Fatigue, Heavy Bleeding, Depression, Hypertension
Menopause Symptoms (cont.)
List of common, serious and unusual menopause symptoms, including Menstrual Irregularities, Hot Flashes & Night Sweats, Mood Swings, headaches, Insomnia, Vaginal Dryness & Urinary Problems, Weight Gain, Memory loss & Cognitive Changes, Fatigue, Heavy Bleeding, Depression, Hypertension
Menopause Symptoms - Alternative, Herbal and Behavioral Treatments
Many women prefer to use alternative treatments for menopausal symptoms. Check here for information about herbal treatments, plant estrogens, dietary supplements acupuncture, and behavioral approaches - like biofeedback and meditation - for dealing with menopause.
Menopause Symptoms - Am I In Menopause?
If you are wondering whether you could be in the early stages of menopause, here are some questions to ask yourself:
Menopause Symptoms - Discussing Menopause Symptoms with Your Doctor
Do you feel comfortable talking to your doctor about menopause symptoms? Learn how to choose a menopause doctor and how to ask the difficult questions about your menopause symptoms.
Menopause Symptoms - Most common symptoms of menopause
Here is where you'll learn about the most common menopause symptoms -- hot flashes, night sweats, insomnia, headaches, vaginal dryness, urinary incontinence, weight gain, memory problems, mood swings. Includes definitions and descriptions of common menopause symptoms.
Menopause Symptoms and Diagnosis
Menopause diagnosis is made based on timing, symptoms and menstrual periods. Early menopause and premature menopause are defined. Find information on common menopsause symptoms such as hot flashes, mood changes, night sweats, insomnia, irregular periods, vaginal dryness and memory problems.
Menopause Symptoms: Can You Modify the Triggers?
Some things about menopause you can’t help. You can’t help how old you are, or how old your mom was when she went through menopause.
Menopause Treatment
Overview of menopause treatment including medical treatment, lifestyle factors and alternative treatments for menopausal symptoms.
Menopause Treatment
There are many treatments for menopause symptoms. Some women prefer natural or alternative remedies for menopause symptoms, and some are interested in hormone therapy or other medications that can relieve disruptive symptoms. Find the latest research about hormone therapy and other menopause treatments, as well as help deciding which menopause treatments are right for you.
Menopause Treatment - Medical Treatment for Menopausal Symptoms
Medical treatment can significantly reduce the troublesome symptoms of menopause. Menopausal hormone therapy, estrogen, SERM anti-hormone treatments, antidepressants and other prescription medications can alleviate the most dramatic menopausal symptoms.
Menopause and Diet
A healthy low fat menopause diet will include colorful vegetables and fruits, calcium, antioxidants, fiber, soy, omega-3 fatty acids, and whole grains. Reducing trans fats, salt, alcohol and caffeine will help manage mood swings and make it easier to meet nutritional needs with a minimum of weight gain.
Menopause and Heart Disease - Women and Heart Disease - How to Protect Your Heart
Heart disease is different for women than for men. Here are 7 great tips to help women protect their hearts and prevent cardiovascular disease.
Menopause and Low Libido - Does Menopause Cause a Low Libido
During and after menopause, libido may drop. Learn which women are at risk for low libido with menopause.
Menopause and Mood - Mood Swings and Menopause
Mood swings are one of the most bothersome menopause symptoms. You can cope with menopause more easily if you figure out why you are having mood swings and what the best treatments are.
Menopause and Mood - Mood Swings and Menopause
Mood swings are one of the most bothersome menopause symptom. You can cope with menopause more easily if you figure out why you are having mood swings and what the best treatments are.
Menopause and Sexuality
Menopausal hormone changes can impact sexuality. Hormone therapy, androgen or testosterone therapy, as well as diet, exercise and attitude can lead women to sexual fulfillment in the menopausal years.
Menopause moods and emotions
Fluctuating hormones in menopause can cause emotional shifts and changes in mood. Treatments and coping strategies such as hormone therapy, herbal therapies, relaxation and breathing exercises, biofeedback, antidepressants and stress management can lessen mood swings and the emotional changes of menopause.
Menopause on the Back Roads -- Not so Easy
For lots of women menopause is not a walk in the park. And for women living in rural areas, it may be even more difficult. Researchers in Nova Scotia
Menopause: What is RSS?
Menopause What is RSS
Menopause_Glossary
Glossary of definitions of common terms associated with menopause.
National Procrastination Week -- What Have You Been Putting Off?
Yes, there is actually a week called
Natural Menopause Definition
Definition of Natural Menopause
Natural Remedies for Menopause Symptoms - What Natural Remedies for Menopause Really Work Part 1
Which natural remedies for menopause really work? Learn about natural and lifestyle remedies for common menopause symptoms, such as hot flashes, mood problems and insomnia
Natural Remedies for Menopause Symptoms - What Natural Remedies for Menopause Really Work Part 1
Which natural remedies for menopause really work? Learn about natural and lifestyle remedies for common menopause symptoms, such as hot flashes, mood problems and insomnia
Natural Remedies for Menopause- Which Natural Remedies for Menopause Really Work- Pt2
Which natural remedies for menopause really work? Learn about natural and lifestyle remedies for common menopause symptoms like Memory Problems, Weight Gain, High Cholesterol, Vaginal Symptoms
Natural Remedies for Menopause- Which Natural Remedies for Menopause Really Work- Pt2
Which natural remedies for menopause really work? Learn about natural and lifestyle remedies for common menopause symptoms like Memory Problems, Weight Gain, High Cholesterol, Vaginal Symptoms
Needles for Flashes: Friend or Faux?
A study from the Wake Forest School of Medicine in North Carolina has me wondering. A group of 56 women were selected for age (44-56), menstrual status (no
Night Sweat Defintion
Definition of night sweat
Not Sleeping? It May Not be Just the Flashes
If you are a pre- or post-menopausal woman, and your find your sleep interrupted night after night, you are probably blaming hot flashes. But a small study of
Obesity Definition
Obesity Definition
Oophorectomy Definition
Oophorectomy definition
Osteoporosis Definition
Osteoporosis Definition
Ouch, Honey! (When Sex Starts to Hurt)
When I'm with a bunch of women and they find out that I wrote a book about menopause, several things happen. First they ask me if it's true,
Ovary - Definition of Ovary
ovary definition, definition of ovaries
Ovulation Definition
Ovulation Definition
Palpitations, Heart Definition
Heart Palpitations Definition
Perimenopause Definition
Perimenopause Definition
Perimenopause Facts - What is Perimenopause
Definition and symptoms of perimenopause, including menstrual changes, hot flashes, night sweats, insomnia, mood changes, vaginal changes.
Phytohormones Definition
Phytohormones definition
Pollution and Heart Disease
Discussion of research linking heart disease to pollution for postmenopausal women.
Polyp, Uterine Definition
Polyp, Uterine Definition
Post Menopausal Health Risks
After menopause women are at risk for serious health problems such as osteoporosis, heart disease, breast cancer, macular degeneration, bladder infections, and depression.
Premature Menopause Definition
Learn the definition of Premature Menopause.
Premature Ovarian Failure
Learn the definition of premature ovarian failure.
Progesterone Definition
Progesterone Definition
Progestin Definition
Progestin Definition
Selective Estrogen Receptor Modulators- Definition
Selective Estrogen Receptor Modulators Definition
September is Menopause Awareness Month
Every woman having hot flashes or mood swings as part of her menopause transition is very aware of menopause. But the North American Menopause Society (NAMS)
Serious Menopause Symptoms - Which Menopause Symptoms are Dangerous
Some symptoms of menopause are urgent and may require medical attention. Look here for information on serious menopause symptoms like heavy bleeding, depression and hypertension - when to worry and when to see your doctor.
Sex and Menopause
Sex and Menopause, Midlife Sexual Concerns
So, What DO Women Want?
According to researchers at the University of California at San Francisco, the answer to that question is,
Soy for Flashes -- Good News!
It's true. Soy really can make a difference in hot flashes. A study at Beth Israel Deaconess Medical Center tested an isoflavone (plant estrogen) found in soy
Stress Management in Menopause
Stress management strategies are useful to help women cope with the hormone changes and challenges of menopause and aging. Practices including relaxation exercises, biofeedback, aerobic exercise, yoga, meditation and breathing techniques give women tools for dealing with their stressful lives.
Stress Proofing Your Menopause
Tips on how to manage stress during the menopausal years
Stress Urinary Incontinence Definition
Stress Urinary Incontinence Definition
Stroke Risk and Sleep - Connection Between Stroke Risk and Sleep
Stroke risk and sleep are related. How much sleep you get can change your risk for stroke, and too much or too little can both raise your risk.
Study confirms combination hormone therapy increases risk of heart disease
A study, recently released in the Annals of Internal Medicine, found that combination hormone therapy increases the risk of heart disease in healthy
Testosterone - Definition of Testosterone
Definition of testosterone
The Low Libido Trio – Sleep, Sweats, and Sadness
During and after menopause women (and their partners) complain that libido seems to be the collateral damage of slumpng hormone levels. Sorting out the “why”
The Perfect Menopause Mother's Day
With Mother's Day fast approaching, are you one of those moms who doesn't
Urge Incontinence Definition
Urge Incontinence Definition
Urinary Tract Infections (UTI) Definition
Urinary Tract Infections,UTI, definition
Vaginal Atrophy Definition
Vaginal Atrophy Definition
Vaginal Dryness - Vaginal Dryness Treatments
If vaginal dryness or other symptoms of vaginal atrophy are making your menopause uncomfortable, explore the treatment options for managing these and other genito-urinary symptoms.
Vaginitis Definition
Vaginitis Definition
Vasomotor Symptoms Definition
Vasomotor Symptoms Definition
Vitamin D - How to Get More Vitamin D
Vitamin D is important to women during and after menopause. It plays a role in preventing disease and maintaining healthy bones. Learn what dosage is appropriate for menopausal women and how to get that daily dosage.
Vitamin D Deficiency - Menopause and Risk of Vitamin D Deficiency
Menopausal women are at risk for vitamin D deficiency. Some groups of women are at particularly high risk for low levels of vitamin D, however, including older women, those with dark skin, and others. Learn more about vitamin D deficiency in menopausal women. Could you be at risk?
Want an Easy Way to “Talk to Your Doc?” Here’s a Tool That May Help
If you are thinking of beginning hormone therapy or have been on it for awhile and want to talk to your doctor about it, this tool may be just the ticket for
Weathering those Hormone Storms: Puberty, Pregnancy and the Perimenopause
Have you noticed that those times in your life when the hormones are stormiest are also life-changing events that move you from one phase to the next? First,
What Does Dolly Know That We Don't?
In Dolly Parton's new video,
What is Menopause?
This is a brief description of menopause, including the definition, causes, timing and types of menopause.
What's the Deal With "D"?
Vitamin D. Big deal, right? Well, actually, it is a big deal. Most people are aware that vitamin D is important for your bones. But did you know it is
What, Me Crabby?
One of the most disconcerting symptoms that occurs during menopause is the way you seem to switch from perfectly calm to perfectly horrible in a hearbeat. A
Which Menopausal Symptoms are Dangerous?
Many of the symptoms that come with menopause are bothersome, or may even affect your health. But which ones are truly dangerous and require medical
Will Soy Help Your Menopausal Symptoms? Maybe Yes, Maybe No
It's a big question among menopausal women: Does eating more soy help or not? And the answer is, maybe. At least that is the finding of a study of women
Women and Heart Disease - Menopause and Heart Disease
Article describing the differences between men and women's heart disease, including diagnosis, treatment and risk.
You Snooze, You... Win!
Are you hitting the snooze button too many times when the alarm goes off? Sleep becomes a precious commodity during the menopausal years, when night sweats,
Your Hip Bone's Connected to Your... Heart??
A study from Japan that followed over 600 women in the ten years following menopause showed a correlation between osteoporosis and athrosclerosis. In women who
Your Menopause Symptoms: What Might Help?
Those first couple of hot flashes or memory lapses may take you by surprise as you enter perimenopause. But after awhile you will probably wonder where to turn
Your Mother's Smoking Could Influence Your Age at Menopause
Did your mom smoke when she was pregnant for you? If she did, it's possible that you will have an earlier menopause than someone whose mother didn't smoke.