Nutrition Sitemap - Page 1 2016-09-26

5 Delicious Ways to Serve Walnuts
Walnuts are loaded with nutrients and can be part of almost any healthy diet. Here are five great ways to enjoy walnuts. With links to delicious recipes.

6 Healthy Ways to Cook Fish
Fish is good for your heart as long you serve it as part of a healthy meal. Here are six ways to serve fish. Includes links to healthy, tasty recipes.

Baked Fish Is Good for Your Health
Fish is good for your heart as long you serve it as part of a healthy meal. Baked fish is healthy.

Sauteed Fish Is Good for Your Health
Fish is good for your heart as long you serve it as part of a healthy meal. Sauteed fish is good for your health.

Fish as a Soup Is Good for Your Health
Fish is good for your heart as long you serve it as part of a healthy meal. Fish, as a soup, is good for you.

Canned Fish Can Be Good for Your Health
Fish is good for your heart as long you serve it as part of a healthy meal. Canned fish can be good for you.

Poached Fish Is Good for Your
Fish is good for your heart as long you serve it as part of a healthy meal. Poached fish can be good for you.

Grilled Fish Is Good for Your Health
Fish is good for your heart as long you serve it as part of a healthy meal. Grilled fish is healthy.

Stuffed Tomatoes
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Tomato, Cucumber and Basil Salad
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Tomato Soup
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With Green Beans
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Roasted Tomatoes
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A Healthier Pizza
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Quick and Easy Salad
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Corn, Tomato and Avocado Salad
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Caprese Salad
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15 Delicious and Healthy Ways to Serve Tomatoes
Tomatoes are loaded with vitamins your body needs to be healthy, plus an antioxidant called lycopene. Here's how to get more tomatoes into your diet.

With Salmon and Greens
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Salsa
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Pasta Puttanesca
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Grilled Tomatoes
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Tomato Bruschetta
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Gazpacho
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15 Recipes to Make Healthy Food Kid-Friendly
Children need healthy foods, so here's some ideas for what to feed your kids. All these recipes are easy to make, taste great, and are good for kids.

5 Healthy and Easy Ways to Prepare Bok Choy
Bok choy is often found in Asian cooking, but it makes a great side dish for any healthy dinner. Here are five easy and healthy ways to cook bok choy.

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Add Berries and Nuts to Yogurt
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Try Steel Cut Oatmeal
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Eat a Salad as a Meal
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Served Baked Beans as a Side
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Swap Fresh Veggies for Your Chips
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Try Whole Grain Pasta
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Don't Peel Your Potatoes
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Buy 100-percent Whole Grain Bread
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Add Vegetables to Canned Soup
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Switch to Brown Rice
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Snack on Nuts
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

14 Simple Ways to Increase Your Fiber Intake
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Make a Fruit Salad
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Eat a Fresh Orange Rather Than Drinking Juice
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Eat the Skins of Apples and Pears
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.

Does Dealcoholized Wine Have Health Benefits?
Dealcoholized wine retains the antioxidants found in regular wine, but almost no alcohol. Find out if dealcoholized wine is good for your health.

Fatty Fish Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Fatty fish has been shown to reduce cholesterol.

Lentils Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Lentils have been shown to reduce cholesterol.

Oats Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Oats have been shown to reduce cholesterol.

Olive Oil Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Olive oil has been shown to reduce cholesterol.

Avocado Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Avocado has been shown to reduce cholesterol.

10 Healthy Foods That Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. These 10 healthy foods have been shown to reduce cholesterol. Includes links to recipes.

Walnuts Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Walnuts have been shown to reduce cholesterol.

Dry Beans Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Dry Beans have been shown to reduce cholesterol.

Almonds Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Almonds have been shown to reduce cholesterol.

Soy Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Soy has​ been shown to reduce cholesterol.

Orange Juice Can Lower Cholesterol
Diet and lifestyle changes can help reduce your cholesterol levels. Orange juice has been shown to reduce cholesterol.

Is Bacon Bad for Your Health?
Bacon is high in fat and sodium, but many people love bacon and want to keep it in their diets. However, a small amount of bacon isn't bad for health.

Nuts - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

10 Top Foods for Healthier Hair
Your hair needs several nutrients to be healthy and shiny. Here's a look at 10 foods that provide nutrients that are essential for healthy hair.

Red Bell Peppers - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Lean Beef - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Oily Ocean Fish - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Dark Leafy Greens - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Sweet Potatoes - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Eggs - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Legumes - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Oysters - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Milk and Dairy - Food for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.

Grilled Sweet Potatoes
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Sweet Potato Soup
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In a Burrito
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Baked Sweet Potato Fries
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Mashed Sweet Potatoes
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Baked Sweet Potatoes
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7 Healthy Ways to Serve Sweet Potatoes
Sweet potatoes are tasty, inexpensive and full of vitamins, minerals, and fiber. Here are seven delicious and healthy ways to serve sweet potatoes.

What Foods Are Allowed on a Gastroparesis Diet?
If you have gastroparesis, your stomach has trouble emptying food into your small intestine. Here are some dietary changes that may help you feel better.

Make Your Own Homemade Protein Bars
When you make your protein bars at home you get to choose the healthiest ingredients. Select the recipes that work best for your diet and protein needs.

Can You Really Overdose on Vitamins?
Vitamins are essential for health, but you can take too much when you use dietary supplements. Learn which vitamins are dangerous in large amounts.

Best Plant Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too.

Hemp Seeds Are Rich in Alpha-Linolenic Acid
There are plenty of plant-based sources of omega-3 fatty acids. Hemp is a great source of and omega-3 fat called alpha-linolenic acid.

Flax Seeds Are Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Flax is a great source of and omega-3 fat called alpha-linolenic acid.

Edamame Is Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Edamame is a great source of and omega-3 fat called alpha-linolenic acid.

Chia Seeds Are Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Chia seeds are a great source of and omega-3 fat called alpha-linolenic acid.

Canola Oil​ Is Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Canola oil is a great source of and omega-3 fat called alpha-linolenic acid.

Walnuts Are Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Walnuts are a great source of and omega-3 fat called alpha-linolenic acid.

Pumpkin Seeds Are Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Pine nuts are a great source of and omega-3 fat called alpha-linolenic acid.

Pine Nuts Are Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Pine nuts are a great source of and omega-3 fat called alpha-linolenic acid.

Navy Beans Are Rich in Omega-3 Fatty Acids
There are plenty of plant-based sources of omega-3 fatty acids. Navy beans are a great source of and omega-3 fat called alpha-linolenic acid.

Avoid High-Fat Processed Meats on Your Pizza
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Choose chicken or shrimp instead of sausage or pepperoni.

Or Use No Cheese At All
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Go with a cheeseless pizza for fewer calories and less fat.

Start With a Healthier Pizza​ Crust
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Choose a whole grain crust for a healthier pizza.

Add Plenty of Pizza Sauce
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Double the pizza sauce for a healthier pizza.

Serve a Salad On the Side
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Eat just one slice and fill up with a big green salad.

Try Something Totally Different
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Try an alternative pizza made with healthier ingredients.

Pile On the Veggies for a Healthier Pizza
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Double the vegetable toppings for a healthier pizza.

Cut Back on the Cheese
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Use less cheese to lower the calorie and fat gram count.

How to Make a Healthier Pizza
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. Learn how to make pizza more nutritious​.

6 Nutrient-Packed Snacks Your Kids Will Love
I've put together a list of some of my favorite healthy recipes that are perfect for kids. They're all easy to make and loaded with healthy ingredients.

Green Beans Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Green beans are good for you.

10 Holiday Foods That Are Good for Your Diet
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Learn more.

Cruciferous Vegetables Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Cruciferous vegetables are good for you.

Cranberries Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Cranberries are good for you.

Fruits for Dessert Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Fruits are good for you.

Berries Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Berries and yogurt are good for you.

Sweet Potatoes Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Sweet potatoes are good for you.

Nuts Are Healthy Holiday Foods
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Nuts are good for you.

Water Is a Healthy Holiday Beverage
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Water is good for you.

Whole Grain Bread Is a Healthy Holiday Food
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Whole grain bread is good for you.

Turkey Is a Healthy Holiday Food
The holiday season is tough on a healthy diet, but there are some traditional​ holiday foods that just might be good for you. Turkey is good for you.

Is Folic Acid the Same as Folate?
Folic acid is the synthetic counterpart to folate, a member of the B-complex family of vitamins found in green leafy vegetables and citrus fruits.

Vitamin B-6 Requirements and Dietary Sources
Vitamin B-6 is required for nervous system function. Vitamin B-6 is found in a variety of foods so deficiency is rare and supplements aren't needed.

Eat Pomegranate With Roasted Squash
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Make Pomegranate With Couscous
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Make Pomegranate Chutney
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Eat Pomegranate in a Smoothie
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Eat Pomegranates Out of Hand
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Eat Pomegranate With Oatmeal
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Eat Pomegranate in a Yogurt Parfait
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Eat Pomegranate as Fruit Popsicles
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Eat Pomegranate With a Bowl of Berries
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Eat Pomegranate on a Cheese Plate
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Eat Pomegranate With Guacamole
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Eat Pomegranate as an Appetizer
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Eat Pomegranate With Mango Pudding
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Eat Pomegranate As Part of a Green Salad
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Eat Pomegranate With Cucumbers
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Make Pomegranate Whole Wheat Pancakes
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Make Pomegranate in a Pasta Salad
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Make Pomegranate in a Tropical Fruit Salad
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Eat Pomegranate With Granola
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Drink Pomegranate Juice
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20 Healthy Ways to Serve Pomegranates
Pomegranates are nutritious and can be used in a variety of dishes. Learn about healthy ways to use pomegranates. Includes links to recipes.

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15 Healthy Snacks You Can Take to Work
These healthy snacks will provide you with good nutrition and not too many calories — not to mention they're better than junk food, candy, or cookies.

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Fast and Healthy Meal Ideas
I know you don't always have much time to spend on dinner but you need it to be healthy. Here are some ideas for serving a quick and nutritious family meal.

Pasta, Veggies and Sauce as a Quick Meal
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Make a Big Salad
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Canned Soups or Broth and Veggies
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Sandwiches
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Beef, Veggies and Rice
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A Meal to Go From the Grocery Store
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Adding Tasty Toppings and Dips
Use tasty sauces, toppings, dips and dressings to enhance the flavor of yucky vegetables to help picky eaters try new foods.

Good Ways To Help Picky Eaters
Many kids are picky eaters who simply refuse to eat the healthful fruits and vegetables they need. It's a common problem and we have ideas that can help.

Bring Your Kid Into the Kitchen
Kids who help in the kitchen may be more likely to try new foods and that can help them get over their picky eating.

Don't Start a Fight
Fighting with a picky eater isn't going to help. The tension makes things so much worse -- relax and be supportive instead.

Be a Role Model
Be a role model for your kids. If they see you refusing healthy foods then they won't be motivated to try those same healthy foods for themselves.

Rewards and Tiny Tastes
Try Tiny Tastes -- a motivational game to help kids try and enjoy new foods. It will help picky eaters learn that new foods can be delicious.

Start With Starchier Veggies
Choose the veggies that are sweeter or starchier first because those foods are most readily accepted by picky eaters.

Add Veggies to Accepted Dishes
Add fruits or vegetables to foods your picky eater already likes and he or she may accept the new food.

Make Mealtime a Fun Time
Make mealtime fun to help your picky eater try new foods. Fun can be a motivational factor for picky eaters.

Find a Buddy Who's Not a Picky Eater
Invite your picky eater's friends over at snack time. Then trying new foods might be fun and not scary.

Astaxanthin Is an Antioxidant Related to Vitamin A
Astaxanthin is found in fish and seafood. It's related to vitamin A and may have antioxidant and anti-inflammatory properties. Learn about astaxanthin.

Functional Foods Are Better Than Just Good for You
Functional foods have health benefits beyond supplying essential nutrients. In fact, they may actually have specific health benefits. Learn more.

What Is Hydrogenation and Why Is it Bad for Fat?
Hydrogenation gives vegetable oils a semi-solid or solid texture. Partially hydrogenated oils contain trans fats that are bad for your health. Learn more.

How Long Will Almonds Last in the Pantry or Freezer?
Almonds will last over a year as long as you keep them refrigerated in a container. They'll last even longer if you freeze them. Learn more about almonds.

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5 Healthy Treats Made With Chia Seeds
Chia seeds are high in fiber and omega-3 fatty acids and can be incorporated into a healthy, balanced diet. Here are five ways to serve chia seeds.

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5 Ways to Add Soy to Your Diet
Soy and soy foods are high in protein, healthy fats and antioxidants. Learn more about the different types of soy foods that can be added to a healthy diet.

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How to Increase Your Appetite
You can take some simple steps to increase your appetite so that you can gain weight. Helpful advice for people who are ill and need to gain weight.

Drenching Your Salad With Dressing
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too much dressing.

How to Ruin a Healthy Salad
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calorie toppings.

Using Only Iceberg lettuce Can Ruin ad Healthy Salad
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by only using iceberg lettuce

Using Lots of Croutons Can Ruin a Healthy Salad
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too much junk.

Adding Too Much Cheese Can Ruin a Healthy Salad
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too much cheese.

Choosing Fried or Processed Meat Can Ruin a Health Salad
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding the wrong protein sources.

Veggie Burgers Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Veggie burgers are high in sodium​.

Turkey or Beef Pot Pie Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Turkey or beef pot pie is high in sodium.

Baked Beans Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Baked beans are high in sodium.

Clam Chowder Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Clam chowder is high in sodium.

Breakfast Sandwiches Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Breakfast sandwiches are high in sodium.

Scalloped Potatoes Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Scalloped potatoes are high in sodium.

Salad Dressing Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Salad dressing is high in sodium.

Sausage Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Sausage is high in sodium.

Dill Pickles Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Dill pickles are high in sodium.

Onion Rings Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Onion rings are high in sodium.

Fried Chicken Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Fried chicken is high in sodium.

Ramen Noodles Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Ramen noodles are high in sodium.

King Crab Meat Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Crab meat is high in sodium.

15 Common Foods That Are High in Sodium (Some Might Surprise You)
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Review these 16 foods that are high in sodium.

Burritos Are High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Burritos are high in sodium.

Blue​ Cheese Is High in Sodium
If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Cheese is high in sodium.

Sweet Potatoes Are High in Lutein
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Carrots Are High in Lutein
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Pumpkin Is High in Lutein
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Egg Yolks Are High In Lutein
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Peas Are High in Lutein
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Arugula Is High in Lutein
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Lutein Supplements
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Brussels Sprouts Are High in Lutein
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Broccoli Rabe Is High in Lutein
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Asparagus Is High in Lutein
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Kale Is High in Lutein
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Spinach Is High in Lutein
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Swiss Chard Is High in Lutein
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Collards Are High in Lutein
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Yellow Corn Is High Lutein
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15 Healthy Foods That Are High in Lutein
Lutein is an antioxidant found in yellow and orange pigments. Eating these 15 colorful and delicious lutein-rich foods may be good for your health.

Winter Squash Are High in Lutein
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Add Fruit or Colorful Vegetable to Every Meal
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Eat a fruit or veggie at​ every meal.

Safe and Healthy Dorm Room Snacks
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Keep healthy snacks in your dorm.

7 Healthy Eating Tips for College Students
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. My tips for eating a healthy diet at college.

Work In Some Extra Calcium Sources
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Eat more calcium-rich foods.

Drink More Water to Improve Your Diet
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Drink more water.

Use Your Smart Phone to Improve Your Diet
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Use your smart phone to track your diet.

Try New Foods at the Dining Hall
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Try new foods even if you don't like them.

Start a Roommate Dinner Club
College students have a lot of adjustments to make when they're at school. Dietary change is one of them. Start a roommate dinner club.

Phone a Friend to Fight Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by calling a friend.

Choose the Healthiest Options to Beat Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by making healthier choices.

10 Ways You Can Beat Junk Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings with these ten tips.

Take a Nap to Beat Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by taking a nap.

Determine if You are Hungry or Not to Stop Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by determining if you're hungry.

Chew Gum or Hard Candy to Beat Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by chewing gum or hard candy.

Deal With Your Trigger Foods to Stop Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by dealing with trigger foods.

Don't Skip Meals to Beat Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by ​not skipping meals.

Go for a Walk to Beat Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by going for a walk.

Drink Water or a Low Cal Beverage to Beat a Craving
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by drinking water.

Brush Your Teeth to Beat Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings by brushing your teeth.

Figs are Aphrodisiacs
Figs are considered to be an aphrodisiac -- perhaps due to their round ripe shape and being laden with many seeds.

Chile Peppers are Aphrodisiacs
Every aphrodisiac list needs something a little hot to get the blood moving and the juices flowing, like chile peppers.

Pomegranates​ are Aphrodisiacs
Pomegranates are ripe and luscious​ fertility symbols that are often seen as aphrodisiacs.

Bananas are Aphrodisiacs
Bananas may be an aphrodisiac due to their manly shape and their enzyme content.

Asparagus are Aphrodisiacs
Asparagus may be called aphrodisiacs due to their shape -b ut they're also nutritious​ and good for your health.

Honey is an Aphrodisiac
Honey is a sweet and stick aphrodisiac and was prescribed by ancient healers during honeymoons.

Avocados are Aphrodisiacs
Avocados are considered to be aphrodisiacs due to their shape - but they also contain natural compounds that are good for prostate health.

Chocolates are Aphrodisiacs
Chocolate is considered to be an aphrodisiac. Probably because it tastes so good and feels so good when you eat it.

Oysters are Aphrodisiacs
Raw oysters are considered to be an aphrodisiac. They're rich in vitamin E, which is important for male sexual health.

Strawberries are Aphrodisiacs
Strawberries are linked to Venus, the goddess of love so they're on every list of aphrodisiacs. Including this one.

Aphrodisiacs That Are Healthy Foods
Many foods are purported to be aphrodisiacs. They probably don't arouse anybody but many aphrodisiacs are healthy foods. Here's a look at aphrodisiac foods.

Tomatoes for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Walnuts for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Whole Grains for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Red Wine for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Apples for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Avocado for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Green Leafy Vegetables for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Oats for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Olive Oil for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Salmon for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

Soy and Soy Foods for a Healthy Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.

11 Foods That Are Good for Your Heart
The foods you eat can have an effect on your cardiovascular system. Here's my favorite heart-healthy foods. They're easy to find in any grocery store.

What Are Enriched and Fortified Foods?
Replacing lost nutrients is called enriching food. Adding nutrients that aren't there is called fortification. Learn about enriched and fortified foods.

Everything You Need to Know About Carbohydrates
Simple and complex carbohydrates are the primary forms of energy your body uses every day. Learn more about sugar, starch, and fiber. Learn more about it.

Learn About Fat Structure and Functions
This lesson will teach you about the structure and function of dietary fats. Learn how to improve your diet by understanding what fats do in your body.

Artificial Colorings Improve the Appearance of Foods
Artificial colorings are used to enhance the colors of processed foods. They're safe for use in all packaged foods so they don't require warning labels.

Is Sodium Benzoate Safe to Consume?
Sodium benzoate is a food preservative used in acidic foods such as fruit pies, jellies, and jams. It's safe when consumed at the levels found in human diets.

Don't Gamble with Your Diet at the Super Bowl Party
The Super Bowl has become an occasion that includes lots of food and beverages. Here are a few quick tips for eating healthy at a Super Bowl party.

Nutrition Facts for Pluots: Plum and Apricot Hybrids
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables. Learn more about pluots.

Can Dehydration Lead to Back Pain?
Drinking water may help your back pain. A guest author and back pain expert explains why chronic dehydration may result in back pain.

Vitamin B-12 Requirements and Dietary Sources
Vitamin B-12 is a water-soluble vitamin necessary for several body functions. It's found in meat and animal products. Learn more about vitamin B-12.

Make These Healthy Snacks for Teens
Teenagers are usually starving when they get home from school. Here's a list of healthy after-school snacks for teens they can make for themselves.

How to Curb Your Portion Sizes
Portions of foods at meals are getting bigger and that's one reason people gain weight they don't want. Here's how to watch your portion sizes when you eat.

Zinc Requirements and Dietary Sources
Zinc is essential for many biochemical functions. It's found in foods that are high in protein. Learn more about zinc requirements, toxicity, and deficiency​.

The Truth About 5 Common Nutrition Myths
Nutrition can be confusing, but knowing the truth about these 5 nutrition myths may help you choose foods that are good for your health without fear.

Should You Avoid Drinking Fruit Juice?
Drinking fruit juice isn't bad for your health. You don't need to avoid fruit juice, just watch your caloric intake if you need to watch your weight.

Food Poisoning Signs and Symptoms
Food poisoning occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow. Sometimes the symptoms are due to toxins.

What Was the Obesity Tipping Point?
Why did Americans become so overweight and obese? I don't know the answer but I do have some ideas. And I can help you get rid of the extra pounds.

Is It Safe for Pregnant Women to Eat Fish?
Pregnant women are told not to eat fish. However, current evidence shows eating fish during pregnancy is a good way to get essential omega-3 fatty acids.

Does Castoreum Really Come From Beaver Butts?
Castoreum is made from a secretion that comes from a beaver's butt glands. Oddly enough it smells nice so it's used mostly in perfumes and flavorings.

Food Safety at Picnics and Barbecues
Keep picnic or barbecue foods safe and healthy. Prevent foodborne illnesses when you follow these basic food safety rules outdoors. Learn more.

Why Canola Oil Is a Safe and Healthy Choice
Canola oil is a healthy oil rich in omega-3 and monounsaturated fatty acids, and rumors about canola oil being bad for your health are unfounded.

Dried Fruits are Higher in Sugar than Regular Fruit
Dried fruit has more sugar by volume but not by piece. Find out why you need to watch for extra calories when you eat dried fruit.

Why Eggs Are Good for You
Eggs are high in cholesterol, but they're also loaded with good nutrition. Learn why eating an egg or two every day just might be good for your diet.

Raw Milk Is Not Safe Milk - Pasteurized Milk Is Best
Pasteurization is a process used to kill off harmful organisms. Milk is pasteurized to prevent foodborne illness. Raw milk is often not safe to consume.

Is High Fructose Corn Syrup Healthier Than Sugar?
High fructose corn syrup and regular sugar are very similar in their chemical makeup but some people think regular sugar is better for your health.

Tips for Making Healthy Soup at Home
Soup can be laden with sodium and calories, or it can be low-cal and nutritious. Healthy soup doesn't have to be homemade, but it's easy to make soup.

Foods You Can Eat If You Have Chronic Pancreatitis
If you have pancreatitis, the foods you eat may make a difference in how you feel. Here are some of the low fat foods you can eat if you have pancreatitis.

Food Irradiation is Safe, Not Scary
Foods can be irradiated to kill microbes that cause foodborne illness. It's not harmful to humans, but some people don't want to eat irradiated foods.

Raw Food Diet - Why Eat Foods That Aren't Cooked?
The raw food diet contains only uncooked unprocessed foods. Followers of the raw food diet believe cooking destroys enzymes and health properties of foods.

How Much Water Do I Need When I'm Hungover?
So you drank too much last night and you're looking for hangover help. Drink some water, it will help. I promise. Here's how much water you need.

Snacking at Once or Over Several Days: Which Is Worse?
A reader wants to know if it's worse for one's health to eat a whole pan of brownies in one day, or to spread them out over a few days. Here's my answer.

Consistent Carbohydrate Diet and Type 2 Diabetes
The Consistent Carbohydrate Diet requires you to keep a level intake of carbohydrates throughout each day, and from one day to the next. Learn more.

Hormones That Regulate Hunger and Digestion
Your body makes hormones that control hunger and regulate digestion. Learn more about these hormones, what they do, and what causes them to fluctuate.

What Organs Are Involved in Food Digestion?
Learn about the digestive system. Here's a brief review of the organs of the gastrointestinal tract, and a few accessory organs involved in digestion.

Prone to Gout? Avoid These Foods
Gout is a painful condition -- here's a look at the foods that can trigger a gout attack. Avoiding these foods may help reduce your chance of an attack.

Can Cranberries Prevent Bladder Infections?
Cranberries and cranberry juice may help prevent urinary tract infections in a few women, but the evidence isn't completely clear.

Energy Density and the Foods You Eat
Understanding energy density is good for weight management. Choose low energy density foods to lose weight and high energy density foods to gain weight.

Why Does Asparagus Make My Pee Stink?
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone. Learn more about asparagus pee.

What to Do When You Cheat on Your Diet
You cheated on your diet and you're afraid you'll never eat healthy again. Here are great tips about what you need to do to get back on your diet.

Here's Why You Should Eat More Oysters
Oysters contain protein and minerals but are low in fat and calories. Learn more about why eating oysters is good for your health.

Synthetic Bovine Growth Hormones and Milk
Some dairy cattle are treated with synthetic growth hormones to increase milk production. Is milk from the rBST-treated cows dangerous? Probabably not.

Carnitine is Needed for Energy Production in Muscle Cells
Carnitine is derived from amino acids. You don't need to eat foods that contain carnitine because your body makes enough for normal energy production.

What Is Carrageenan and Is It Safe to Consume?
Carrageenan is a food additive that's extracted from seaweed and used to thicken and stabilize certain foods. Learn more about carrageenan.

What Is an Alkaline Diet and Does It Work?
Proponents of the alkaline diet say eating a diet rich in alkaline-forming foods leads to better health. Science doesn't support these claims.

The 'Paleo' Diet and What You Should Know About It
The Paleolithic diet is a fad diet that claims you'll see health benefits and lose weight if you eat like a prehistoric human. Learn more about the Paleo diet.

Why You Probably Don't Need to Avoid Gluten or Dairy
Eating a diet that requires you to avoid glutens and dairy products could lead to eating an unbalanced diet. In most cases, these diets aren't needed.

Is Milk Good for an Ulcer?
Drinking milk will not help heal an ulcer and it might make it worse. find out which foods you should avoid while your ulcer is healing.

Bok Choy Is an Excellent Source of Potassium
Bok choi is a delicious type of Asian cabbage that is chock full of good nutrition, including plenty of potassium.

Prunes and Prune Juice Are High in Potassium
Prunes are an excellent source of potassium your body needs for good health.

Clams Are High in Potassium
Clams are high in potassium that your body needs for good health and fluid balance.

Tomato Products Are High in Potassium
Tomato products are high in potassium, a mineral your body needs for normal fluid balance.

Dried Apricots Are High in Potassium
Dried apricots are high in potassium that your body needs for normal health and fluid balance.

Winter Squash Is an Excellent Source of Potassium
Winter squash is high in potassium as well as vitamin A and other nutrients your body needs for good health.

Portobello Mushrooms Are High in Potassium
Portobello mushrooms are high in potassium your body needs for good health.

Baked Sweet Potatoes Are Rich in Potassium
Sweet potatoes are an excellent source of potassium, vitamin A and other minerals and not too high in calories.

Halibut Is Rich in Potassium
Halibut is a fish that's high in potassium along with niacin and fatty acids that your body needs for good health.

Lima Beans Are Rich in Potassium
Lima beans are an excellent source of potassium your body needs for normal fluid balance and blood pressure.

Bananas Are High in Potassium
Bananas are rich in potassium and B vitamins that your body needs for good health.

Nonfat Yogurt Is High in Potassium
Nonfat yogurt is an excellent source of potassium, along with protein, calcium and probiotics.

Beet Greens Are High in Potassium.
Beet greens are exceptionally nutritious and high in potassium. They're also low in calories.

15 Potassium-Rich Foods You Need to Be Eating
Potassium is essential for good health and you need to know which foods are high in potassium. Flip through the slideshow to learn more about potassium.

Baked Potatoes Are High in Potassium.
Baked potatoes are an excellent source of potassium, but they contain a variety of additional nutrients.

White Beans Are High in Potassium.
Dry white beans are an excellent source of potassium plus other nutrients and fiber.

Bagels are Good for Gaining Weight
Bagels are more energy-dense than other types of breads, but they're good for you -- especially if they're whole grain.

Pasta is Good for Weight Gain
Pasta is energy dense and can help increase your caloric intake. Add high-calorie, but healthy, sauces.

Protein Bars Help You Gain Weight
Protein bars can be high in calories and add protein that's important for muscle growth.

9 Foods to Help you Gain Weight
Eating energy-dense foods will help you gain weight. Choose foods that are good for you instead of junk foods that are high in calories but lack nutrition.

Dried Fruits are Good for Gaining Weight
Dried fruits will help you gain weight and add extra fruit to your diet. Choose dried fruits like raisins to increase your caloric intake.

Olive Oil and Other Healthy Oils Help You Gain Weight
Choose healthy oils to top your salads and to add extra calories so you can gain extra weight.

Avocado Helps You Gain Weight
Avocados are both energy-dense and nutrient-dense so they're a nutritious addition to a weight-gaining diet.

Nuts and Seeds
Nuts and seeds are nutritious and high in calories so they're a good addition to a high-calorie diet.

Granola Can Help You Gain Weight
Granola can be high in calories, but also high in fiber and nutrients. It's a good addition to a high-calorie diet.

Fruit Juice Can Help You Gain Weight
Fruit juice is high in calories but also has vitamins and minerals your body needs to be healthy.

Spelt Bread Recipe for a Bread Machine
Spelt is a beneficial whole grain that's similar to wheat. Make your own spelt bread in a bread machine at home with this simple recipe.

Major Name Brand Grown-Up Cereals That Are Good for You
Here's a list of seven breakfast cereals that adults like and can be part of a healthy diet. Plus another ten that aren't bad -- but aren't so good either.

The Basics of a Healthy Balanced Diet
Here's what you need to know to get started on a healthy balanced diet. Learn all about healthy food choices, portion sizes and even what not to eat.

What's a Carotenoid?
Carotenes are plant compounds related to vitamin A. Beta-carotene is most well known, but there are other carotenes and carotenoids. Learn more.

What You Can Eat on a Clear Liquid Diet
A clear liquid diet includes juice, broth, water, sports drinks, clear soft drinks, and gelatin. Tips and ideas for following a clear liquid diet.

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Beautiful Berries You Should Be Eating
Berries are sweet little treats that pack a powerful nutritional punch. Learn about the nutrition and health benefits you get when you eat berries.

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Luscious Legumes to Add to Your Diet
Legumes, such as black-eyed peas, chickpeas, navy beans and lentils are high in protein and fiber, and minerals. Take a look at ten healthy legumes.

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Top Foods High in Vitamin A
Vitamin A is essential for normal vision, immune system function, and reproduction. These ten foods are high in vitamin A and good for your health.

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Foods That Are Good for Your Immune System
Your immune system requires several different nutrients to work properly. These foods are all high in nutrients that are good for your immune system.

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Healthy Foods High in Folate
Folate is essential for cell division and eating foods rich in folate will help prevent one type of anemia and a birth defect called spina bifida.

Make a Cheese and Veggie Pocket Sandwich
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Eat Cottage Cheese
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Have a Latte
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Make a Smoothie
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Make Healthy Cheese Appetizers
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Have a Smoothie Bowl for Breakfast
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Add Cheese to a Green Salad
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Make a Yogurt Parfait
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Serve Cheese with Fruit
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Make a Caprese Salad
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Add Milk or Yogurt to Your Granola
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Ways to Increase Your Calcium Intake With Dairy
Dairy products are rich in calcium that's essential for strong bones and teeth. Here are some healthy ways to use dairy to get calcium into your diet.