Nutrition Sitemap - Page 3 2016-09-26

What Is the Mediterranean Diet?
The Mediterranean diet may be good for your health because it's rich in healthy fats, calcium sources, whole grains and high fiber fruits and vegetables.

Red Wine - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Red wine​ fits perfectly into both low-fat and low-carb diets.

Berries - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Berries fit perfectly into both low-fat and low-carb diets.

Greens and Lettuces - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Greens fit perfectly into both low-fat and low-carb diets.

Tomatoes - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Tomatoes fit perfectly into both low-fat and low-carb diets.

Game Meats - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Game meats fit perfectly into both low-fat and low-carb diets.

Broth or Soup Stock - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Broths fit perfectly into both low-fat and low-carb diets.

Top Foods for Both Low-Carb and Low-Fat Diets
Many popular diets fall into the low-fat or low-carb categories. These delicious foods fit perfectly into both low-fat and low-carb diets.

Asparagus - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Asparagus fits perfectly into both low-fat and low-carb diets.

Chicken - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Chicken fits perfectly into both low-fat and low-carb diets.

Zucchini - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Zucchinis fit perfectly into both low-fat and low-carb diets.

Salmon - Low Fat and Low Carb Diets
Many popular diets fall into the low-fat or low-carb categories. Salmon fits perfectly into both low-fat and low-carb diets.

Citric Acid Adds Flavor and Keeps Food Fresh
Citric acid is used as a preservative and a flavor enhancer and is safe for daily consumption by humans. It's found naturally in citrus fruits and berries.

Cheap and Healthy Ramen Noodle Makeover
The little bags of dry Raman noodles will never be considered health food, but I've got a few tips to make ramen noodles just a bit healthier. Learn more.

Reasons Why You Should Be Eating Blueberries
Blueberries are packed with vitamins, minerals and antioxidants, but low in calories. Here's why you should be eating more of them, plus links to recipes.

Is Re-Boiling Water Safe?
As long as your water is clean, re-boiling and consuming it will not hurt you. Learn why boiling drinking is only a bad idea in rare cases. Learn more.

Can You Really Drink Too Much Water?
Your body needs water, but it's possible to drink too much water if you drink a large amount all at once. It causes a condition known as hyponatremia.

BHA and BHT Keep Foods Fresh, But Are They Safe?
BHA and BHT are food preservatives that help keep fats from going rancid. They appear to be safe when consumed in the amounts found in a typical diet.

Foods that Help with Rheumatoid Arthritis
Rheumatoid arthritis causes discomfort and dysfunction in sufferers. It's possible that eating certain foods might make the pain worse. Learn more.

Foods that Commonly Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Some of these foods are good for you, but they all cause bloat.

Legumes Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Legumes can cause bloating.

Cruciferous Vegetables Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Cruciferous vegetables can cause bloating.

Carbonated Beverages Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Carbonated beverages can cause bloating.

Foods High in Fat Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Onions, mushrooms and asparagus can cause bloating.

Foods Sweetened with Alcohol Sugars Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Foods sweetened​ with alcohol sugars can cause bloating.

Dairy Products Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Dairy products can cause bloating.

Whole Grains Can Cause Bloating
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Whole grains can cause bloating.

Eat Salmon for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Salmon contains nutrients that are good for the health of your eyes.

Eat These Foods for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Take a look at some foods that may be good for your eyes and vision.

Eat Carrots for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Carrots contain nutrients that are good for the health of your eyes.

Eat Oranges for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Oranges contain nutrients that are good for the health of your eyes.

Eat Strawberries for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Strawberries contain nutrients that are good for the health of your eyes.

Eat​ Sweet Potatoes for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Sweet potatoes contain nutrients that are good for the health of your eyes.

Eat Oysters For Healthy Vision
The foods you eat provide the nutrients you need for healthy eyes. Oysters contain nutrients that are good for the health of your eyes.

Eat Spinach for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Spinach contains nutrients that are good for the health of your eyes.

Eat Walnuts for Healthy Eyes
The foods you eat provide the nutrients you need for healthy eyes. Oranges contain nutrients that are good for the health of your eyes.

Chanterelle Mushrooms for Vitamin D
Vitamin D isn't found in large amounts in many foods, but chanterelle mushrooms are a good source of vitamin D.

Foods to Get More Vitamin D in Your Diet
Vitamin D is essential for strong bones. Most is made by your body when your skin is exposed to sunlight, but there are some food sources. Learn more.

Eggs for Vitamin D
Vitamin D isn't found in large amounts in many foods, but eggs are a good source of vitamin D.

Canned Tuna for Vitamin D
Vitamin D isn't found in large amounts in many foods, but canned tuna is a good source of vitamin D.

Dietary Supplements for Vitamin D
Vitamin D isn't found in large amounts in many foods, but dietary supplements often are a good source of vitamin D.

Maitake Mushrooms for Vitamin D
Vitamin D isn't found in large amounts in many foods, but maitake mushrooms are a good source of vitamin D.

Halibut for Vitamin D
Vitamin D isn't found in large amounts in many foods, but halibut is a good source of vitamin D.

UV-Exposed Portabella Mushrooms for Vitamin D
Vitamin D isn't found in large amounts in many foods, but portabella mushrooms are a good source of vitamin D.

Salmon for Vitamin D
Vitamin D isn't found in large amounts in many foods, but salmon is a good source of vitamin D.

Fortified​ Cereal for Vitamin D
Vitamin D isn't found in large amounts in many foods, but fortified cereal is a good source of vitamin D.

Milk for Vitamin D
Vitamin D isn't found in large amounts in many foods, but milk is a good source of vitamin D.

Fortified Milk Alternatives for Vitamin D
Vitamin D isn't found in large amounts in many foods, but soy and almond milk are a good source of vitamin D.

Trout for Vitamin D
Vitamin D isn't found in large amounts in many foods, but trout is a good source of vitamin D.

Raisin Bran - High in Fiber
Raisin bran is delicious and high in fiber - one of my fab five fiber picks.

Black Beans - High in Fiber
Black beans are delicious and high in fiber - one of my fab five fiber picks.

Almonds - High in Fiber
Almonds are delicious and high in fiber - one of my fab five fiber picks.

Chickpeas - High in Fiber
Chickpeas are delicious and high in fiber - one of my fab five fiber picks.

Pears - High in Fiber
Pears are delicious and high in fiber - one of my fab five fiber picks.

Tasty Foods to Get More Fiber
Your body needs fiber. Your mouth wants delicious foods. Here are five tasty foods that accomplish both. Add these fiber-rich foods to your healthy diet.

Menu Example for 1,700 Calories Per Day Diet
Two daily meal plan examples help you plan and follow a low-calorie diet. These menus are designed to meet your nutritional needs with 1,700 calories.

Banana, Blueberry, and Walnut Spelt Bread
Make this hearty and healthy version of banana bread. Blueberries, walnuts, and spelt flour can turn plain old banana bread into a superfood. Learn more.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

10 Healthy Exotic Fruits You May Not Know
Exotic fruits are often high in vitamins, minerals, and fiber and adding them to your diet is a fun way to experience new flavors and textures.

Nutrition
Nutrition.

What Makes Quinoa So Good for You
Quinoa is an ancient grain that can be served like rice or oatmeal. Learn more bout the nutrition facts for quinoa.

Are Potatoes Good for Your Diet and Health?
Potatoes are usually served in the form of fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you.

Is the Nitrate in Leftover Vegetables Harmful?
Nitrates in leftover vegetables aren't going to hurt you so save them, heat them and eat them. Learn more about saving and eating leftovers.

Is Almond or Cashew Butter Better Than Peanut Butter?
Almond butter is similar to peanut butter, but it may be just a little bit better for you. Learn more about the nutrition of almond and cashew butter.

Nutrition
Nutrition.

Nutrition
Nutrition.

A Week of Healthy Meal Plans
Here's a week's worth of healthful balanced menus -- perfect for someone who doesn't have any dietary restrictions. A great example of how to create menus.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Is Diet Important During My Period?
Following a healthy diet is important all month long. However, eating right during your menstrual period might alleviate some of that monthly discomfort.

Tropical Smoothie
Nutrition.

Cherry Smoothie
Nutrition.

Melon
Nutrition.

Blueberry Beet Smoothie
Nutrition.

Apple, Spinach, and Lime Smoothie
Nutrition.

Strawberry Oat Smoothie
Nutrition.

Blueberry Chia Smoothie
Nutrition.

Watermelon Mint Smoothie
Nutrition.

10 Healthy Fruit Smoothies All Under 300 Calories
Fruit smoothies are delicious, easy to make, and good for you. Here are some tips and recipes for healthy fruit smoothies with less than 300 calories.

Raspberry Peanut Butter Smoothie
Nutrition.

Orange and Yogurt Smoothie
Nutrition.

Phosphorus Requirements and Food Sources
Phosphorus is a dietary mineral that's required for bone growth, energy production and normal cell membranes. It's found in a variety of foods.

You Should Be Careful With Dietary Supplements
Dietary supplements have their place, but you need to be smart about which ones you take and how often.

Food Packaging Labels Can Be Misleading
Food labels can be totally confusing - learn how to read and understand food labels.

Fad Diets Don't Work
Fad diets aren't good for you - they're hard to follow and don't give you lasting results.

You Probably Need More Fiber
Fiber is essential for good health and normal digestive system function. Here's why you need more fiber.

5 Things Everyone Should Know About Nutrition
Nutrition really isn't that difficult -- but there are five things we think you need to know about diet and nutrition. Learn more about what and how to eat.

You Probably Need More Fruits and Vegetables
Fruits and vegetables are nutritious and usually low in calories - here's why you need to eat more of them.

15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is a normal response to injury or irritation, but chronic inflammation isn't a good thing. These foods may help battle inflammation.

Oranges Are an Anti-Inflammatory Food
Oranges are high in vitamin C and antioxidants that are good for an anti-inflammatory diet.

Salmon is an Anti-Inflammatory Food
Salmon is a superfood that's rich in omega-3 fatty acids that are essential for a healthy diet.

Spinach is an Anti-Inflammatory Food
Spinach is a nutritional powerhouse that helps fight inflammation and is loaded with antioxidants.

Strawberries Are an Anti-Inflammatory Food
Strawberries are rich in vitamin C and antioxidants that make them perfect for an anti-inflammatory diet.

Sweet Potatoes Are an Anti-Inflammatory Food
Sweet potatoes are rich in vitamin A, vitamin E and fiber. Perfect for an anti-inflammatory diet.

Swiss Chard Is an Anti-Inflammatory Food
Swiss chard contains anti-inflammatory antioxidants that are generally good for your health.

Walnuts Are an Anti-Inflammatory Food
Walnuts are an anti-inflammatory food that contains beneficial fats that are good for your heart and your overall health.

Almonds Are an Anti-Inflammatory Food
Almonds are an anti-inflammatory food that might help fight heart disease and help you lose weight.

Avocados Are an Anti-Inflammatory Food
Nutrition.

Broccoli is an Anti-Inflammatory Food
Broccoli is an anti-inflammatory for that might lower your risk of cancer and is low and calories and nutritious.

Blueberries Are an Anti-Inflammatory Food
Blueberries are full of anti-inflammatory antioxidants that may help to prevent cancer and are generally good for your health.

Carrots Are an Anti-Inflammatory Food
Carrots are full of anti-inflammatory antioxidants that may help to prevent cancer and are generally good for your health.

Dry Beans Are an Anti-Inflammatory Food
Dry beans are full of anti-inflammatory antioxidants that may help to prevent cancer and are generally good for your health.

Kale is an Anti-Inflammatory Food
Kale is full of anti-inflammatory antioxidants that may help to prevent cancer and are generally good for your health.

Olive Oil is an Anti-Inflammatory Food
Olive oil is good for your heart and fights inflammation. Add olive oil to your diet.

Vitamin D Deficiency Signs and Symptoms
Prolonged vitamin D deficiency leads to weak bones. Here's an explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.

How to Avoid Added Sugars in Your Diet
Foods with added sugars are usually high in calories and generally not nutritious. Eating a diet high in added sugars can lead to being overweight.

When and What to Eat Before (and After) Your Workout
A small snack is fine right before you work out, but a heavy meal is too much. Learn what foods to eat and when to eat before your exercise.

Why You Need Good Fats and Where to Find Them
Not all fats are bad for your health. Learn how to choose the healthiest fats that are good for your body. Tips on using fats and oils in your diet.

5 Swaps to Make Your Kid's Bag Lunch Healthier
These five lunch swaps can help you make healthier lunches for your kids. That way they'll eat right every day when they're at school or summer day camp.

Baked Crackers Instead of Greasy Potato or Corn Chips
Choose baked chips instead of greasy fried chips to pack with your child's lunch.

Grilled or Baked Chicken Breast Instead of Lunch Meat
Chicken breast meat is low in fat and high in protein - perfect addition to a sandwich you'll pack for a brown bag lunch.

Fresh Fruit Instead of a Cupcake for Lunch
A little dessert is nice - choose fresh fruit instead of a cupcake or other high-fat or high-sugar treat.

Swap Whole Grain Bread for White Bread
Whole grain breads instantly make your sandwiches healthier because they're rich in fiber.

Serve Water Instead of Sugary Soft Drinks
Send water to school instead of a sugary soft drink. You'll save calories and it's cheaper too.

Types of Foods You Can Eat on a Full Liquid Diet
A full liquid diet is less restrictive than a clear liquid diet, but you still must eliminate solid foods. Learn which foods can be eaten on this diet.

What Are Free Radicals?
Free radicals are unstable molecules that can damage the cells in your body. Free radical damage is associated with some health problems and premature aging.

Vitamin A Requirements and Dietary Sources
Vitamin A is required for a number of functions in the body. It's found in colorful fruits and vegetables and some meats. Learn more about vitamin A.

Why You Should Drink More Water During Hot Weather
You need more water when your body temperature rises. Keep hydrated when you're working or exercising in hot temperatures to stay healthy.

Artificial Sweeteners and Diabetes
Artificial sweeteners don't impact blood sugar levels so they're helpful for diabetes. But they're only good for weight loss if you also cut calories.

Learn About Malnutrition in Nutrition Basics
Malnutrition occurs when you get too little or too much of one or more nutrients. Read this article to learn more about the different types of malnutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

8 Healthy Ways to Serve Beets
Beets are high in vitamins and minerals, plus they're low in calories so they're perfect for any diet. Make room for beets in your dinner plans tonight.

Nutrition
Nutrition.

Nutrition
Nutrition.

Vitamin A Deficiency and Toxicity Symptoms
Vitamin A is essential for good health. Too little will result in a deficiency, but taking too much vitamin A as a supplement can be dangerous.

Simple Carbohydrates are Small Sugars
Simple carbohydrates, or simple sugars, are made up of one or two sugar units. They're easy to digest, but they can add a lot of calories to your diet.

A Salad That's a Full Meal
Salads are often served before the main course. However, a large salad can be served as a meal all by itself. Learn how to make a big and healthy salad.

How to Get More Fruits and Vegetables Into Your Diet
Eat one or more cups of fruits and two cups or more of vegetables every day to get vitamins, minerals, fiber, and antioxidants. Here's how it's done.

15 Healthy Foods That Are High in Vitamin C
Your body needs vitamin C for so many reasons including immune system function and healthy skin. Here's a look at foods that are high in vitamin C.

Cooked Cabbage Is High In Vitamin C
Your body needs vitamin C to be healthy. Cabbage is high in vitamin C.

Tomato Juice Is High in Vitamin C
Your body needs vitamin C to be healthy. Tomato juice is high in vitamin C.

Cauliflower Is High in Vitamin C
Your body needs vitamin C to be healthy. Cauliflower is high in vitamin C.

Cantaloupe Melons Are High in Vitamin C
Your body needs vitamin C to be healthy. Cantaloupes are high in vitamin C.

Honeydew Melons Are High in Vitamin C
Your body needs vitamin C to be healthy. Honeydew melons are high in vitamin C.

Pineapples
Your body needs vitamin C to be healthy. Pineapples are high in vitamin C.

Potatoes Are High In Vitamin C
Your body needs vitamin C to be healthy. Potatoes are high in vitamin C.

Green Peppers Are High in Vitamin C
Your body needs vitamin C to be healthy. Green bell peppers are high in vitamin C.

Red Sweet Peppers Are High in Vitamin C
Your body needs vitamin C to be healthy. Red bell peppers are high in vitamin C.

Strawberries Are High in Vitamin C
Your body needs vitamin C to be healthy. Strawberries are high in vitamin C

Broccoli Is High In Vitamin C
Your body needs vitamin C to be healthy. Broccoli is high in vitamin C.

Kiwifruit Is High in Vitamin C
Your body needs vitamin C to be healthy. Kiwifruit is high in vitamin C.

Brussels Sprouts Are High in Vitamin C
Your body needs vitamin C to be healthy. Brussels Sprouts are high in vitamin C.

Orange Juice is High in Vitamin C
Your body needs vitamin C to be healthy. Orange juice is an excellent source of vitamin C.

Grapefruits Are High in Vitamin C
Your body needs vitamin C to be healthy. Grapefruit is high in vitamin C.

1,500 Calorie Menu Plan for a Low Calorie Diet
Do you want to follow a low-calorie diet with healthy foods? Here's a sample menu that provides 1,500 calories per day and provides the nutrients you need.

Shopping for Healthy Foods at the Grocery Store
Here's how to find the healthy foods in the grocery store -- shop around the edges and avoid the junk food aisles. Read on for grocery shopping tips.

Is the Glycemic Index Helpful for People with Diabetes?
The glycemic index is a tool for determining how carbohydrate-containing foods impact blood sugar. It may help you, but it has limitations. Learn more.

Vitamin D Requirements and Sources
Vitamin D is synthesized in your body after your skin is exposed to the sun. It's needed for healthy bones and teeth -- learn more about vitamin D.

Vitamin C Requirements and Dietary Sources
Vitamin C is required for a healthy immune system and strong connective tissue. It's found in fruits and vegetables. Learn more about vitamin C.

Ideas for Healthy Dinners for One or Two People
Cooking for one or two people can be frustrating. Recipes are written for four or more servings, so here are tips for preparing meals for one or two.

Does Drinking Green Tea Prevent Cancer?
Green tea usually makes the lists of superfoods because it may have to potential to prevent cancer. Learn more about green tea and any health benefits.

How Digestive Enzymes Work on Food
Digestive enzymes help you digest your food by breaking it down into individual nutrients. Here's a lesson about what digestive enzymes do to food.

Tips for Cutting Sodium From Your Diet
In some cases, sodium can have an effect on your blood pressure and heart disease risk. Here's how to cut salt and sodium from your diet. Learn more.

Can Dehydration Cause Headaches?
Learn about a possible link between headaches and dehydration. The author's clinical experience provides an example of why drinking water may be important.

Finding Healthy Foods on a Road Trip
Why eat junk foods when you're on the road? Here are some excellent tips for finding and choosing nutritious foods and snacks when you travel.

Why Your Daily Calorie Need Decreases with Age
You need fewer calories as you age because you lose muscle mass and your metabolism slows down. Here's how to lose or maintain your weight as you age.

Complete Protein Combinations for Vegans
Plant proteins lack one or more amino acids. Here's how to combine protein sources and get all the amino acids you need. Learn more about vegan proteins.

7 Things to Know About Dietary Supplements for Children
Most kids don't need dietary supplements, but some can benefit from taking them. Here are some tips on how to give your kids dietary supplements.

Bananas Are Prebiotic Food
Nutrition.

Garlic Are Prebiotic Food
Nutrition.

Yogurt Is a Probiotic Food
Nutrition.

Boost Your Probiotics With These 13 Foods
Here are the best foods to boost your probiotics. Probiotics are beneficial bacteria that are good for your health, and prebiotics are indigestible carbohydrates that help them grow and flourish.

Sauerkraut​ Is a Probiotic Food
Nutrition.

Kefir Is a Probiotic Food
Nutrition.

Kimchi Is a Probiotic Food
Nutrition.

Tempeh Is a Probiotic Food
Nutrition.

Artichokes Are Prebiotic Food
Nutrition.

Aged Cheese Is a Probiotic Food
Nutrition.

Asparagus Is a Prebiotic Food
Nutrition.

Miso Is a Probiotic Food
Nutrition.

Leeks Are Prebiotic Food
Nutrition.

Onions Are Prebiotic Food
Nutrition.

Moderation: When Eating Something Bad is Actually Good
You may have an easier time eating more healthy foods if you let yourself have a treat now and then. It's good to have treats now and then. Learn more.

How to Follow the DASH Diet
Learn about the DASH Diet - Dietary Approaches to Stop Hypertension. It's nutritious, low in sodium and unhealthy fats. Here's how to follow the DASH Diet.

How to Wash Fruits and Vegetables Before Eating
You must wash your fruits and vegetables before serving or eating them. Here's how to wash your produce to get rid of bacteria and other gross things.

Chloride Requirements and Dietary Sources
Chloride is a major dietary mineral that your body needs to make digestive juices and to keep body fluids balanced. It's found in a variety of foods.d

Don't Let Tricky Food Label Claims Fool You
Don't let the tricky food label claims fool you -- here's what you need to know when you read health claims printed on processed and packaged foods.

Benefits and Risks of Taking Dietary Supplements
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking dietary supplements.

Common Lifetime Events and Weight Gain
You'll gain weight any time you consistently consume more calories than you use for energy. But there are times in your life when weight gain is most common.

Diet Help for Early Stages of Kidney Failure
If you've been diagnosed with early kidney failure, you'll need to make some dietary changes, including a reduction in protein, phosphorus and sodium.

Why You Should Eat a Variety of Foods
Eating a variety of foods ensures you'll get all the nutrients you need. Choose foods from all the different food groups to get the most nutrition.

Calcium Requirements and Dietary Sources
Calcium is required for strong bones and teeth among other things. It's found in a variety of foods including dairy products. Learn more about calcium.

Do Calcium Supplements Interfere with Medications?
Calcium supplements can interact with a variety of medications so it's important to know what you're taking, Learn more about calcium-drug interactions.

Vitamin E Requirements and Dietary Sources
Vitamin E is required for antioxidant activity in the body. It's found in nuts, vegetable oils, cereals and green leafy vegetables. Learn more about vitamin E.

Dietary Supplement Safety, Regulation and Standardization
Be careful with supplements. Learn more about safety and label claims for dietary supplements, and how they're regulated by the United States FDA.

What Foods Interact with Warfarin?
Warfarin is an anticoagulant medication. If you take warfarin you may need to monitor your vitamin K intake. Here's a list of foods high in vitamin K.

Vitamin K Requirements and Dietary Sources
Vitamin K is required for normal blood clotting and strong healthy bones. It's found in dark leafy green vegetables. Learn more about vitamin K and diet.

5 Simple Ways to Improve Your Bad Diet Today
Is it time to turn your diet around? It's not difficult, but if you don't know what to do first, we've got you covered with these five easy tips.

10 Super Easy Ways to Improve Your Diet
Switching from an unhealthy diet to a healthy diet is tough, but these tips will help you eat healthier in no time. Here's how to fix your diet today.

Do These 5 Non-Food Things to Improve Your Diet
Sometimes you can improve your diet by doing things that don't focus on what foods you eat. Here are five non-food things that will improve your diet.

Iodine Requirements and Dietary Sources
Iodine is a trace mineral that your body requires in very small amounts. It's found in seafood and iodized salt.

How to Find Healthy Foods on a Restaurant Menu
If you frequently dine out, you need to know how to choose foods that are good for you. Here are my tips for finding healthful foods on a menu.

What Is Dietary Fiber and How Much Is Needed?
Learn about the chemistry of dietary fiber. Fiber is essential for a healthy digestive system and can help you lose weight. Learn more about fiber.

Salmonella Egg Inspection in the US
Eggs can be contaminated with Salmonella bacteria. Learn more about egg safety, Salmonella, and how egg inspections are performed in the United States.

Millet - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Millet is a healthy whole grain.

Quinoa - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Quinoa is a healthy whole grain.

Sorghum - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Sorghum is a healthy whole grain.

Spelt - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Spelt is a healthy whole grain.

Teff - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Teff is a healthy whole grain.

Whole Wheat - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Whole wheat is a healthy whole grain.

Wild Rice - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Wild rice is a healthy whole grain.

Amaranth - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Amaranth is a healthy w​hole grain.

17 Great Whole Grains to Add to Your Diet
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Here are 17 healthy whole grains that you should be eating.

Oats - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Oat is a healthy whole grain.

Rye - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Rye is a healthy whole grain.

Barley - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Barley is a healthy whole grain.

Brown Rice - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Brown rice is a healthy whole grain.

Corn - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Corn is a healthy whole grain.

Emmer - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Emmer is a healthy whole grain.

Kamut - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Kamut is a healthy whole grain.

Black Rice - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Black rice is a healthy whole grain.

Buckwheat - a Healthy Whole Grain
Whole grains are rich in fiber and nutrients and should be part of a healthy diet. Buckwheat is a healthy whole grain.

How Can I Control My Constant Snacking?
Snacking isn't all bad, but if you want to cut back, you may need to break the habits that lead to mindless eating. Also find tips for healthy snacking.

How Nitrogen Flushing Protects and Preserves Foods
Nitrogen flushing is a preservation method used to protect packaged foods, such as coffee beans, nuts, and chips. Here's how it's done.

What Are the Benefits of Antioxidants?
Antioxidants are substances found in the foods you eat -- and in some dietary supplements. They'll help protect your body from free-radical damage.

What Is Calcium Propionate and Is It Safe to Eat?
Calcium propionate is a preservative added to baked goods. It keeps bread fresh by preventing bacterial and mold growth and is safe for human consumption.

What Happens When I Eat Trans Fat?
Trans fats raise your cardiovascular risk -- how dangerous are they? Find out what happens if you eat foods with trans fats and if it becomes a problem.

Why There's So Much Sodium in Processed Foods
Salt and other compounds that contain sodium are excellent food preservatives and flavor enhancers so food manufacturers use a lot of sodium.

Why Nutrients Are Lost When Vegetables Are Cut
Cutting and slicing a vegetable leaves the flesh exposed to oxygen that results in a reduction of some of the antioxidant vitamins, such as vitamin C.

Does Soaking / Rinsing Potatoes Reduce Starch Content?
Potatoes are high in starch and some people believe rinsing removes some of the extra starch. But that's not true - learn why you can't rinse starch away.

Should I Eat Brown Rice Instead of White Rice?
Should you eat brown rice instead of white rice? Yes, because brown rice is higher in fiber and is considered to be a whole grain.

Why and How to Avoid Fad Diets
Fad diets promise quick weight loss as long as you follow the strict rules or buy dubious products. Don't fall for fad diets. Here's how to spot them.

3 Reasons You're Addicted to Junk Food
Eating too much junk food is bad for your health because it's high in calories but low in good nutrition. But junk food is popular -- here's why.

What is the PKU Diet?
Phenylketonuria is a genetic disorder. People with PKU can't metabolize an amino acid called phenylalanine and must avoid it. Learn more about PKU and diet.

What Is a Gluten-Free Diet?
A gluten-free diet may even help people who don't have celiac disease. But for some people, it may just be a fad diet. Learn more about gluten-free diets.

Is Pasta Bad for Your Health?
Pasta is made from grain and can be part of a healthy diet as long as you don't load it down with heavy cheesy sauces. Here's why pasta isn't bad for you.

2 Sample Menus for a 1,200 Calorie Diet
Two delicious 1,200 calorie per day menu plans. Safe, effective for weight loss and includes all the nutrients you need while maintaining a low-calorie count.

Folate and Folic Acid are Water-Soluble Vitamins
Your body needs water-soluble vitamins for many functions - replenish folate daily.

8 Water-Soluble Vitamins and Where to Find Them
Your body needs water-soluble vitamins for many functions - you don't store them long so replenish them daily by eating a healthy diet. Learn more.

Vitamin C is a Water-Soluble Vitamin
Your body needs water-soluble vitamins for many functions - replenish vitamin C daily.​

Thiamine is a Water-Soluble Vitamin
Your body needs water-soluble vitamins for many functions - replenish thiamine daily.

Riboflavin is a Water-Soluble Vitamin​
Your body needs water-soluble vitamins for many functions - replenish riboflavin daily.

Niacin is a Water-Soluble Vitamin
Your body needs water-soluble vitamins for many functions - replenish niacin daily.

Vitamin B-6 is a Water-Soluble Vitamin
Your body needs water-soluble vitamins for many functions - replenish pantothenic acid daily.

Vitamin B-12 is a Water-Soluble Vitamin
Your body needs water-soluble vitamins for many functions - replenish vitamin B-12 daily.

Pantothenic Acid is a Water-Soluble Vitamin
Your body needs water-soluble vitamins for many functions - replenish pantothenic acid daily.

Magnesium Requirements and Dietary Sources
Magnesium is found in foods such as nuts, seeds, whole grains, legumes and dark green vegetables. It's required for normal muscle and nerve function.

6 Nutrition Needs That Change During Menopause
Menopause brings changes to women's nutritional needs. Find out which nutrients you'll need more of, and which ones you'll need less of.

Women Need More Vitamin B-6 After Menopause
Nutrition.

Women Need Less Fiber After Menopause
Nutrition.

Women Need More Vitamin D After Menopause
Nutrition.

Women Need Less Iron After Menopause
Nutrition.

Women Need More Calcium After Menopause
Nutrition.

Women Fewer Calories After Menopause
Nutrition.

What Is an Observational Study?
Observational studies are used to help determine what can increase or decrease the risk of certain diseases and health problems. Learn more about them.

Is Dark Chocolate Really Good for Your Heart?
The research behind the claims that dark chocolate is good for your heart isn't all that convincing. Find out why chocolate isn't all that heart healthy.

Signs and Symptoms of Iron Deficiency
An iron deficiency leads to anemia and you may feel weak and tired. Eating foods rich in iron will prevent iron deficiency symptoms. Learn more.

Stay Motivated to Stay Healthy
Motivational tips for staying on your new diet and healthy lifestyle plan.

Getting Started with a Food Diary
Track your caloric intake and the foods you eat. Here are some tips for getting started with a food diary.

Reduce Stress
Reduce stress as part of a healthy New Year.

Your Dietary Needs
Determine your dietary needs to change your lifestyle habits.

How Much Weight Should I Gain While I'm Pregnant?
Your body needs extra calories while you're pregnant, but the amount of weight you need to gain depends on how much you weigh before you get pregnant.

How Do I Determine the Nutritional Value of Foods?
Find the nutritional value of your favorite foods by using the tools provided by the United States Department of Agriculture, food labels, or diet sites.

How Does Diet Affect Osteoporosis Risk?
Eight questions concerning the effects of food and diet on osteoporosis risk. I've got the answers. Learn how the foods you eat can help your bones.

Selenium Requirements and Dietary Sources
Selenium is an antioxidant your body requires every day. It's found in nuts, meats and whole grains. You can also buy selenium in supplement form.

Help for Unexpected Weight Loss
Unexpected weight loss isn't good if you have certain health problems. Learn more about unexpected weight loss and how to follow a liberalized diet.

Here's How to Keep Your New Years Diet Resolutions
Are you fixing your diet this year? These tips will increase your chances of successfully achieving your New Years Resolutions for dieting and eating right.

Healthy Eating During the Holidays
The holiday season means parties, gatherings and lots of food. Here are some tips that will help to keep you from eating too much during the holidays.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

10 Reasons Why You Need to Eat a Better Diet
A healthy diet will help you maintain a healthy weight, keep your heart healthy, give you more energy, and more. Here are ten reasons to eat right.

The Foods You Eat Can Make You Gassy
Gas can cause bloating and discomfort -- even healthy foods can cause gas. Learn about which foods cause gas and how to avoid them so you don't feel bloated.

Serving Sizes for 18 Fruits and Vegetables
Serving sizes can vary based on whether they're raw, cooked, juiced, or dehydrated. Here's a look at serving sizes for 18 fruits and veggies.

Three Broccoli Spears Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Three broccoli spears is a serving.

12 Baby Carrots Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Twelve baby carrots is a serving.

One Large Tomato Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One large tomato is a serving.

One Cup Vegetable Juice Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One cup of vegetable juice is a serving.

One Large Sweet Potato Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One large sweet potato is a serving.

One Ear of Corn Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One large ear of corn is a serving.

Two Large Celery Stalks Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Two large celery stalks is a serving.

Two Cups of Raw Greens Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Two cups of raw greens is a serving.

One Cup Cooked Greens Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One cup cooked greens is a serving.

One Large Red Pepper Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One large red pepper is a serving.

Two Plums Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Two plums is a serving.

32 Grapes Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Thirty-two​ grapes is a serving.

Half Cup of Raisins Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. A half cup of raisins is a serving.

One Apple Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One small apple is a serving.

One Peach Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One peach is a serving.

One Cup of Orange Juice Is a Serving Size​
Fruit or vegetable serving sized depend upon the state of the food. One cup of OJ is a serving.

One Banana Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. One banana is a serving.

Eight Strawberries Is a Serving Size
Fruit or vegetable serving sized depend upon the state of the food. Eight strawberries is a serving.

Spinach Dip Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Spinach dip is bad for a holiday diet.

Prime Rib Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Prime rib is bad for a holiday diet.

Stuffing Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Stuffing is bad for a holiday diet.

Ham
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Ham is bad for a holiday diet.

Sweet Potato Pie Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Sweet potato pie is bad for a holiday diet.

Gravy Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Gravy is bad for a holiday diet.

Cheesy Casserole Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Cheesy casserole is bad for a holiday diet.

A Boozy Beverage Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Booze is bad for a holiday diet.

Pecan Pie Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Pecan pie is bad for a holiday diet.

10 Holiday Foods That Will Ruin Your Diet
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. These 10 holiday foods may be the worst.

Eggnog Is a Holiday Diet Killer
Many holiday foods are packed with fat, sugar or sodium -- they're delicious, but they're bad for your diet. Eggnog is bad for a holiday diet.

Swiss Chard Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Swiss chard is rich in magnesium.

Brown Rice Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Brown rice is rich in magnesium.

17 Healthy Foods That Are High in Magnesium
Magnesium is an important major mineral your body needs for a number of reasons. Learn more about magnesium and find out which foods are good sources.

Cashews Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Cashews are rich in magnesium.

Edamame Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Edamame​ is rich in magnesium.

Lima Beans Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Lima beans are rich in magnesium.

Peas Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Peas are rich in magnesium.

Potatoes Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Potatoes are rich in magnesium.

Pumpkin Seeds Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Pumpkin seeds are rich in magnesium.

Quinoa Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Quinoa is rich in magnesium.

Spinach Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Spinach is rich in magnesium.

Acorn Squash Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Acorn squash is rich in magnesium.

Almonds Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Almonds are rich in magnesium.

Artichokes Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Artichokes are rich in magnesium.

Avocado Is Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Avocado is rich in magnesium.

Beet Greens Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Beet greens are rich in magnesium.

Black Beans Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Black beans are rich in magnesium.

Brazil Nuts Are Rich in Magnesium
Your body needs magnesium for a number of biological processes to occur. Brazil nuts are rich in magnesium.

4 Fat-Soluble Vitamins and Where to Find Them
The four fat-soluble vitamins are essential for many body functions. Learn what they are and where to find them. Links to more in-depth information.

Vitamin A Is a Fat-Soluble Vitamin
The fat-soluble vitamins are essential for many body functions. Vitamin A is a fat-soluble vitamin.

Vitamin D Is a Fat-Soluble Vitamin
The fat-soluble vitamins are essential for many body functions. Vitamin D is a fat-soluble vitamin.

Vitamin E Is a Fat-Soluble Vitamin
The fat-soluble vitamins are essential for many body functions. Vitamin E is a fat-soluble vitamin.

Vitamin K Is a Fat-Soluble Vitamin
The fat-soluble vitamins are essential for many body functions. Vitamin K is a fat-soluble vitamin.

Do You Need Dietary Supplements?
Improve your lifestyle and take dietary supplements when appropriate.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

10 Healthy Foods That Are High in Vitamin E
Vitamin E is a nutrient your body needs for normal immune system function. It's also an antioxidant. Eat these ten foods to get enough vitamin E every day.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Nutrition
Nutrition.

Rice, Barley and Oats are Good Bulk Items
Rice, barley and oats are​ good foods to buy in bulk because they last for a long time - so stock up when they go on sale.

Canned and Dry Soup Are Good Bulk Items
Canned soup and dry soup mixes are good foods to buy in bulk because they last for a long time - so stock up when they go on sale.

10 Best Healthy Foods to Buy in Bulk
Buying in bulk saves money as long as you choose foods that last a long time. Don't buy perishables in bulk, you'll waste money if you don't eat them.

Frozen Chicken Breast Is a Good Bulk Item
Frozen chicken breasts are good foods to buy in bulk because they last for a long time - so stock up when they go on sale.

What Not to Buy In Bulk
Some foods should not be purchased in bulk because they're likely​ to spoil before you eat them.

Dry Beans and Lentils Are Good Bulk Items
Dry beans and lentils are good for buying in bulk because they last for a long time. Look for dried and canned legumes in your grocery store.

Dried Fruits Are Good Bulk Items
Dehydrated fruits like raisins and prunes are good for buying in bulk so stock up when they go on sale.

Nuts Still in the Shell Are Good Bulk Items
Walnuts, almonds and pecans that are still in the shell are good for buying in bulk so stock up when they go on sale.

Canned Fruits and Vegetables Are Good Bulk Items
Canned fruits and vegetables are good foods to buy in bulk so stock up when they go on sale.

Frozen Vegetables Are Good Bulk Items
Frozen vegetables are good foods to buy in bulk because they last for a long time - so stock up when they go on sale.

Bottled Fruit Juice Is a Good Bulk Item
Bottles of fruit juice are good foods to buy in bulk because they last for a long time - so stock up when they go on sale.

Canned Tuna and Salmon Are Good Bulk Items
Canned fish are good foods to buy in bulk because they last for a long time - so stock up when they go on sale.

Tolerable Upper Intake Levels for Major Minerals
Minerals can cause problems if taken in excess for prolonged periods of time. Here's a list of the major minerals and dosages that are known to be safe.

Riboflavin Requirements and Dietary Sources
Riboflavin is required to convert carbohydrates to energy. It's found in a variety of foods. Learn more about riboflavin, one of the B-complex vitamins.

Sea Salt is No Better for You Than Regular Salt
Sea salt and regular salt have the same chemical composition so why do some people think sea salt is better for you than regular table salt?

Should I Reduce My Saturated Fat Intake?
Cutting back on saturated fats will reduce your risk for cardiovascular disease, but only if you replace them with healthier fats and don't add extra calories.

Learn to Read Nutrition Facts Food Labels
Nutrition Facts labels provide plenty of important information about the foods you buy -- as long as you know how to use them. Learn how to read Nutrition Facts labels.

Nutrition Facts Labels - Serving Information
Use the serving information on the Nutrition Facts label to determine how many servings are in the package.

Nutrition Facts Labels - Macronutrient Information
The next step in reading Nutrition Facts labels is looking at information on calories, fat, carbohydrates and protein.

Nutrition Facts Labels - Vitamins and Minerals
Learn how to find the vitamin and mineral information on a Nutrition Fact label.

Nutrition Facts Labels - Suggested Daily Requirements
Learn about Nutrition Facts labels and what the suggested daily requirements mean.

Potassium Requirements and Dietary Sources
Dietary potassium is important for nervous system function and fluid balance. Find out how much potassium you need and which foods are the best sources.

Pantothenic Acid Requirements and Dietary Sources
Pantothenic acid is required for good health and it's found in a variety of foods so deficiency is rare. You shouldn't need pantothenic acid supplements.

What Are Phytochemicals?
Phytochemicals are plant-based compounds that may have health benefits. They're found in fruits, vegetables, berries, nuts, seeds. grains and legumes.

What Is Parenteral Nutrition, or Intravenous Feeding?
Parenteral nutrition involves the use of intravenous feedings directly into the blood stream. Learn more about parenteral intravenous feeding and nutrition

Organic Foods and Labeling Requirements
Organic foods are becoming more popular, but are they worth the extra cost? Learn more about organic foods.

Orthorexia Is an Eating Obsession
People who have orthorexia will only eat healthy foods and in the right amounts, but to the point of obsession. Learn more about this eating disorder.

Iron Requirements and Dietary Sources
Iron is a trace mineral that is necessary for a variety of functions in the body. It's found in animal based foods and many plants.

How Safe Is Saccharin and Is It Okay to Consume?
Saccharin is a non-nutritive artificial sweetener that has been used throughout the 20th century. It's the oldest artificial sweetener still in use.

How to Choose a Breakfast Cereal
Look for breakfast cereals that are high in fiber and low in added sugars and artificial ingredients. Learn how to choose cereal when you shop.

Niacin Requirements and Dietary Sources
Niacin is required for normal body function and good health. It's found in many different foods so deficiency is rare and supplements aren't needed.

Manganese Requirements and Dietary Sources
Manganese is a trace mineral found in the human body and it's necessary for enzyme production. It's found in nuts, seeds, whole grains and pineapples.

Malabsorption Syndrome and Nutrition Problems
Malabsorption can happen as the result of diseases or the treatment of diseases. It can result in nutritional deficiencies. Learn more about malabsorption.

Setting Diet Goals
Ten steps to a healthy new year. Setting diet and nutrition goals.

Design a Healthy New Diet
Design a healthy diet to start your New Year.

Help With Shopping and Cooking
Get help with shopping and cooking for a healthier diet.

General Fitness Goals
Set general diet and fitness goals for a healthier year.

10 Steps to a Healthy New Year and a Healthy New You
A healthy new diet doesn't need to begin on January 1st. Any day is a great day to start a healthy new diet for a healthy new year. Learn more.

What Is Enteral Nutrition, or Tube Feeding?
Enteral nutrition is a way to feed people who can't eat due to illness or injury. Here's a look at the different types of tube feeding. Learn more.

Veggie Burgers Won't Poison You with Hexane
Hexane is used as a solvent to extract vegetable oil from seeds used. Environmental exposure is possible but you won't be exposed to hexane from veggie burgers.

Nutrition Facts for Chia Seeds
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart and your health. Here are the nutritional facts for chia seeds.

Diet for End Stage Chronic Kidney Disease
Your diet may change during the end stage of kidney disease and when you start dialysis. You may need more protein, less sodium, and more calories.

Boring Water Be Gone - How to Add Flavor to Plain Water
Water is good for you, but it gets a little boring. Give your water a lift with these awesome water-flavoring tips. You'll be hydrating properly in no time.

Why GMO Foods Are Not Bad For Your Health
Genetically modified foods, or GMOs, are safe to consume. Learn what's behind the movement toward genetically modifying foods and how we know they're safe.

Avoid Eating These Foods and Beverages When You Are Pregnant
You should continue your regular healthful diet when you're pregnant, but there are some foods you should avoid. What not to eat when you're expecting.

How to Make Ants on a Log
Ants on a log is a fun recipe that kids can make for themselves. Ingredients are raisins, peanut butter and celery.

- By Category
An index of categories in the

Thiamin Requirements and Dietary Sources
Thiamin is a B-complex vitamin required for turning carbohydrates into energy, ​and it's found in a wide variety of foods. Learn more about thiamin.