Nutrition Sitemap - Page 4 2016-09-26

5 Tips for Buying Dietary Supplements
Be smart when you buy dietary supplements -- here is a list of my five top tips to help you choose vitamins, minerals or other types of dietary supplements.

Will Eating Yogurt Help Stop Vaginal Yeast Infections?
Yogurt has prebiotic bacteria that are good for your gut -- but we don't know what they'll do for your vagina. Here's what the science has to say about it.

Will Losing Weight Help with Diabetes?
Diabetes is often associated with being overweight or obese. Losing some weight will probably reduce your risk for problems associated with diabetes.

Tolerable Upper Intake Levels for Fat-Soluble Vitamins
Vitamins can cause problems if taken in excess for prolonged periods. Here's a list of the fat-soluble vitamins and dosages that are known to be safe.

Molybdenum Requirements and Dietary Sources
Dietary molybdenum is necessary for the production of enzymes in your body. It's found in most foods including legumes, grains, fruits, vegetables.

Will Eating More Fiber Help a Person Who Has Diabetes?
Fiber is the part of plants your body can't digest. It's important for normal body function and good health. Will fiber also help a person with diabetes?

Sulfites Enhance Flavor and Keep Foods Fresh
Sulfites are used as a preservative in many processed foods and may also occur naturally in many foods. Learn more about sulfite safety and sulfite allergy.

Will Taking B-Complex Vitamin Supplements Give Me Energy?
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Probably not. Learn more.

What Are Stilbenes?
Stilbenes are phytochemicals found in the foods you eat. Resveratrol and pterostilbene are two types of stilbenes found in berries, peanuts, grapes and wine.

Nutrition Glossary
A list of the words used in nutrition and dietetics.

Chicken Wing Sections - 300 Calories
Eight chicken wing sections that have been baked in the oven contain 300 calories. Page 6.

Dark Chocolate - 300 Calories
Seventeen sections of a Hersey's Special Dark chocolate bar has 300 calories, 19 grams of fat, 3 grams of protein, 34 grams of carbohydrates and 4 grams of fiber. Page 8.

Doritos - 300 Calories
Twenty-four Doritos contain about 300 calories. Page 3.

Two Eggo Blueberry Waffles and Syrup - 300 Calories
Two Eggo blueberry waffles and one-eighth cup maple-flavored syrup has 300 calories. Page 4.

Macaroni and Cheese - 300 Calories
One serving of Kraft Macaroni and Cheese Singles has 300 calories. Page 5.

Breaded Shrimp - 300 Calories
Nine pieces of breaded shrimp has 300 calories. Page 7.

Frozen Vegetables and Tofu
A whole 16-ounce bag of frozen vegetables and three servings of silken tofu contain 300 calories, 10 grams of fiber, 36 grams of carbohydrates, 22 grams of protein, very little fat, lots of vitamin C, iron and calcium.

Wheat Thins - 300 Calories
Thirty-four whole grain wheat thins have a total of 300 calories. Page 2.

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This weekly ecourse will help you lose weight and get healthier in six weeks.

Keeping a Food Diary
Keeping a food diary helps you track calories and nutrients.

Food Diary Page One - Starting Weight and Goals
Keep track of your starting weight and your dietary goals.

Food Diary Page Two - Keep Track of the Foods You Eat
This food diary page is helpful for keeping track of the foods you eat each day.

Food Diary Page Three - Calculate Your Calories
The results page can be used to calculate your calorie intake for the day. You can also track fats, sodium, or carbohydrates.

Nutrition and Diet Book and Product Reviews
I review cooking and self help nutrition books.

Nutrition Information for Fruits
Each article covers the nutrition facts for a specific fruit. I've also included links to healthy recipes.

Nutrition Information for Vegetables
Links to articles talking about the nutritional value of specific vegetables.

Grocery Shopping Tips
I've got ideas for finding healthier foods at the grocery store, plus tips for saving money when you shop.

Vitamin Glossary
A look at all the dietary vitamins.

Mineral Glossary
The minerals are called micronutrients because we only need small amounts of them (at least compared to the macronutrients - fats, proteins and carbohydrates). Here's a list of the minerals you need.

Nutrition and Special Diets
Certain health conditions require specific dietary changes. Here's a look at what I've written about specific medical issues and diets.

Nutrition and Cancer
Your diet may increase or decrease your risk for certain cancers, plus nutrition can an important component of treatment. Learn more about nutrition and cancer.

Nutrition for Kidney Disease
Have you been diagnosed with kidney disease? Here's a look some of the dietary changes you may need to make.

Nutrition and Sleep Issues
Links to articles on diet, foods and sleep.

How To Eat at Restaurants and Parties
Articles and tips for making healthy food choices in restaurants and on the road.

Nutrition Glossary V - Z
Nutrition glossary words beginning with the letters V - Z.

Part One - Introduction to Nutrition
Study guide questions and answers that cover a typical introduction to nutrition.

Questions About Digestion and Absorption of Nutritents
Digestion is the process of breaking down the foods you eat into individual nutrients so they can be absorbed and utilized by all parts of your body. Digestion begins when you think about, see or smell food, and ends when fecal material leaves the large intestine. Here are some common questions about digestion and absorption.

Dietary Supplements -- Regulation and Safety
Articles examining the regulation and safety of dietary supplements.

Dietary Supplements FAQ
Questions and answers about dietary supplements, including vitamins, minerals and botanicals.

Healthful Dessert Recipes
Desserts are usually high in sugar, fat and calories, but you can satisfy your sweet tooth with these healthier desserts.

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Share Your Diet and Nutrition Tips
Share your weight loss story or tips for making and keeping a healthy diet.

Is Astaxanthin the Next "It" Supplement?
Is Astaxanthin the Next It Supplement?

Healthful Soup and Salad Recipes
Links to some of my favorite healthful soup and salad recipes from the About.com Food and Drink guides.

Nutrition Information for Fruits
Each article covers the nutrition facts for a specific fruit. I've also included links to healthy recipes.

Nutrition Information for Vegetables
Links to articles talking about the nutritional value of specific vegetables.

Nutrition Glossary V - Z
Nutrition glossary words beginning with the letters V - Z.

Nutrition Glossary M - P
Nutrition glossary words beginning with I - L

Nutrition Glossary E - H
Nutrition glossary items that begin with the letters E - H.

Nutrition Glossary I - L
Nutrition terms that begin with I - L.

Mineral Glossary
List of dietary minerals.

Dietary Supplements
Learn how to choose and use dietary supplements.

Healthy Snacks For Children
Recipes and tips for making healthy snacks for kids.

Martini-Marinated Filet Mignon
Here is a beautiful meal for Valentine's Day or any time a romantic meal is in order. Pine nuts are a great source of magnesium and zinc. Spinach has vitamins and iron. Grilling meat that has been marinated is a great healthy way to prepare this beautiful fillet.

Nutrition Blogs
List of interesting and informative blogs about nutrition and health.

Nutrition - Before You Buy
Before You Buy document index for the About.com Nutrition GuideSite

March 2006
March 2006 - Here are my responses to some of the questions I received.

Questions and Answers from April 2006
April 2006 - Here are my responses to some of the questions I received.

Nutrition Questions and Answers From August 2006
August and September 2006 - Here are my responses to some of the questions I received.

http://nutrition.about.com/od/celebritydietsandfitness/Fitness.htm


Questions about Diet and Weight Loss
Shereen's Advice Column - Questions concerning diet and weight loss.

February 2006 - Here are my responses to some of the questions I received.
February 2006 - Here are my responses to some of the questions I received.

Questions about Health and Prevention
Shereen's Advice Column - Questions about nutrition supplements' role in health and disease prevention.

Questions and Advice for January 2006
January 2006 - Here are my responses to some of the questions I received.

Questions and Answers From June and July 2006
June and July 2006 - Here are my responses to some of the questions I received.

Nutrition Questions and Answers from May 2006
May 2006 - Here are my responses to some of the questions I received.

Miscellaneous Questions about Nutrition
Shereen's Advice Column - Miscellaneous questions about nutrition and diet.

Vitamin Glossary With Information On Vitamins and Their Sources
Descriptions of vitamins and their sources. What are the signs of nutrient deficiencies?

Questions about Nutrition, Health, and Disease Prevention
Shereen's Advice Column - Questions about nutrition, health, and disease prevention.

Nutrition Research - Research in Diet and Nutrition
Research studies in the areas of diets and nutrition are very interesting and sometimes confusing. Learn more about research in nutrition.

Nutrition Questions and Advice from 2005
Questions from readers from 2005 on a variety of nutritional topics.

Recipes Using Healthy Oils and Fats
We all need some of the good fats and oils in our diets. Here are some recipes from the About Cooking Guides that contain healthy sources of oils and fats.

Food Allergies and Intolerance
Some people need to be on special diets due to food allergies and intolerance. Here are some resources that offer recipes for people who need special diets.

http://nutrition.about.com/od/weeklyquickquizzes/Weekly_Quick_Quizzes.htm