Panic Disorder Sitemap - Page 1 2016-09-26
Is Therapy for Panic Disorder Confidential?
Is everything you say to your therapist kept confidential? Not necessarily. Find out when confidentiality can be broken in therapy.
Online Support for Panic Disorder
More and more panic disorder sufferers are using the internet to find the connections they need. Find out how you can go online for panic disorder support.
How Do SNRIs Work to Treat Panic Disorder?
Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) can be used to safely and effectively treat the symptoms of panic disorder.
The Stigma of Having Panic Disorder
Panic disorder is often stigmatized by those who do not understand this condition. Learn ways you can work through this issue.
How Can I Stop Worrying About What Other People Think?
People with panic disorder are prone to worrying. Learn how you can stop worrying about what other people think.
Journal Writing to Ease Anxiety
Journal writing is a self-help technique that can help you manage life with panic disorder. Learn how to effectively keep a journal for panic disorder.
Mood and Anxiety Chart-How to Track Your Moods
Keeping track of fluctuations in your mood can help you stay focused on recovery and maintain your progress. Learn how you can use a mood and anxiety chart to reduce anxiety.
How Can I Deal with Panic and Anxiety in the Morning?
Many people with panic disorder experience more frequent panic attacks in the morning. Find out what you can do to deal with morning anxiety.
Parenting Teens with Panic Disorder - Tips for Parents
Parenting a teenager can be challenging at times, and it can be even more difficult when your teen is faced with a mental health disorder. Following are some tips to help you manage parenting a teen with panic disorder.
Reduce Anxiety Symptoms With Acupuncture
Acupuncture is a type of complementary and alternative medicine (CAM) that can be used for the treatment of anxiety disorders. Acupuncture may help reduce feelings of nervousness, fearful thoughts, and panic attacks. Learn more about acupuncture for panic disorder.
Aromatherapy for Panic Disorders and Stress Reduction
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
Massage Therapy for Panic Disorder
Massage therapy isn't just a luxury available only at spas and wellness centers. Therapeutic massage is now offered at many hospitals and clinics as a way to help ease stress and anxiety. Massage can also assist in treating a variety of medical and mental health issues. Find out more about massage therapy for panic disorder.
How Hypnosis Can Treat Panic Symptoms
Hypnotherapy is a technique that is being used to treat an array of health issues and conditions. This technique is also being used to treat anxiety disorders. Learn more about hypnotherapy and how it can be used to treat panic disorder.
Ways to Manage Agoraphobia Symptoms
Agoraphobia is a condition that is often associated with panic disorder and panic attacks. Listed here are some simple ways to deal with agoraphobia.
6 Benefits of Anxiety -The Positives of Nervousness
Anxiety can be a real hindrance in your life, but did you know that there are some potential benefits to having it? Learn about 6 benefits of anxiety.
Managing the Physical Symptoms of Panic and Anxiety
The physical symptoms of panic disorder and anxiety can be difficult to cope with. Somatic sensations such as tingling, trembling, and chest pain can be anxiety-provoking. Find out how you can better manage the physical symptoms of panic and anxiety.
Advice for Dating Someone With a Panic Disorder
While dating someone with panic disorder can present unique challenges, understanding anxiety disorders and panic attacks can help your relationship.
Getting Over Dating Anxiety When You Have Panic Disorder
Dating can be a nerve-racking experience. It can be even more anxiety provoking when you are also dealing with panic disorder.
Coping with Panic Disorder While in College
The challenges of college can be made even more difficult if you are dealing with panic disorder. Learn how to cope and enjoy the college experience.
Herbal Supplements and Treatments for Panic Disorder
Complementary and alternative medicine (CAM) has grown in popularity as an integrative treatment for panic and anxiety. Herbal supplements are one form of CAM that is being used to treat panic disorder. Despite potential benefits, there is little research to support the effectiveness of these substances for anxiety. Learn more about different types of herbal supplements for panic disorder.
How Can Psychoeducation Help with Panic Disorder?
Psychoeducation is a common therapeutic tool used for the treatment of panic disorder. Learn more about how it can help with panic disorder.
Panic Disorder and Racing Thoughts
Racing thoughts are a common issue for people with panic disorder. These thoughts can interfere with your day-to-day functioning. Learn some ways to stop racing thoughts.
FAQS on Lexapro for Panic Disorder
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Loneliness - Psychological and Health Consequences
Loneliness has been linked to a variety of mental and physical health issues. Here's an overview of the emotion and tips on what you can do.
Types Defense Mechanisms With Anxiety
Defense mechanisms can be barriers to change. On the surface, they sometimes appear to help us reduce anxiety, but they can become a problem.
Panic Disorder Antidepressants - Types and Side Effects
Antidepressants were initially used to treat depression. Research later found that these medications can safely and effectively treat panic disorder.
Benzodiazepines - Use for the Treatment of Anxiety
A class of medications commonly used to treat anxiety disorders. Learn about precautions, side effects, potential for abuse or dependence.
FAQs About Prozac for Panic Disorder
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
Benefits of Exercise for Panic Disorder and Anxiety
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
How to Use your Imagination to Overcome your Fears
Certain situations may trigger your panic attacks, which can lead to phobias and avoidance behaviors. Learn how to overcome your fears by facing them in your imagination through a process known as desensitization for panic disorder.
Tips For Better Sleep with Panic Disorder
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Sleep hygiene can help you fall asleep & stay asleep
Ways to Stop Worrying - 3 Easy Tips For Coping with Worry
Do you find yourself struggling with constant worry? Find out how you can stop worrying so much. Follow these 3 easy tips and put an end to your worrying.
Helping and Managing a Partner With Panic Disorder
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
The Symptoms of Panic Disorder - Top Panic Disorder Symptoms
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
Ways to Manage Your Feelings of Isolation
Overwhelming loneliness is a common issue for people with panic disorder. Find out more about ways to manage your feelings of isolation.
How Diet and Exercise Affect Your Anxiety
Learn more about the benefits that exercise, proper nutrition, and stress management can have on anxiety and panic disorder.
Overview of Paxil for Panic Disorder
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs often prescribed to treat both mood and anxiety disorders.
Types of Antidepressants for Panic Disorder
Antidepressant medications are one of the most common treatment options for panic disorder, but how can they help with panic symptoms?
4 Reasons to Get Help for Panic Disorder this Year
This year make yourself a priority and get help for your panic disorder symptoms. Learn why getting help for panic disorder can benefit you going into the new year.
4 Ways to Lower Your Anxiety While At Work
Are you finding it hard to manage your anxiety at work? Find out four things you can do to better cope with anxiety while on the job.
FAQs About Pristiq for Panic Disorder
Pristiq is an antidepressant that is often prescribed to treat mood and anxiety disorders. Find out how Pristiq is used to safely treat panic disorder.
FAQs About Effexor for Panic Disorder
Effexor is an antidepressant that is described to treat mood and anxiety disorders. Find out how Effexor is used to treat panic disorder.
FAQs About Cymbalta for Panic Disorder
Cymbalta is an antidepressant that is used to treat mood and anxiety disorders. Learn more about how Cymbalta can treat panic disorder.
Reduce Your Avoidance Behaviors
Avoidance behaviors are a common struggle for people with panic disorder. Learn how to overcome your panic-related avoidance.
6 Ways to Shake Off Your Worry and Anxiety
Worry and anxiety got you down? Shake it off with these 6 easy tips.
Coping with Anxiety & Panic Disorder in Public Places
Dealing with panic disorder is even more difficult while out in public. Get some easy tips to help you manage the symptoms of panic disorder in public.
Emotional Reasoning & Panic Disorder
Emotional reasoning is a type of cognitive distortion often used by people with panic disorder. Here you will find examples of emotional reasoning and learn to overcome negative thinking patterns.
Panic Disorder and Negative Thinking
People with panic disorder are often negative thinkers. Discounting the positive in one cognitive distortion that is common among those with anxiety-related issues and depression. Learn how to defeat this negative thinking pattern.
Mental Filters and Panic Disorder
Mental filters can lead to depression and anxiety. Find out how you can put an end to mental filters and stop your negative thinking.
Can I be diagnosed with panic disorder and depression?
People with panic disorder frequently ask if they might also be suffering with depression. People with panic disorder are often at greater risk for developing clinical depression. Find out about the symptoms and treatment options for depression.
Simple Steps to Help You Cope With Anxiety
Anxiety can negatively impact your life in many ways and can be felt on physical, emotional, and cognitive levels. Follow these steps to help you cope.
Interesting Facts About Panic Attacks
Panic attack symptoms are often misunderstood. Think you know all the facts? Learn some of the most interesting and surprising facts about panic attacks.
How Can I Stop a Panic Attack?
Panic attacks are often marked by upsetting emotions and physical symptoms. Find out how to stop a panic attack and work through your symptoms.
Popular Relaxation Strategies for Anxiety
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Panic Disorder - Definition, Symptoms, Treatment
What exactly is panic disorder and how do you know if you have this type of anxiety? Learn the basics and how you might begin to get help and a diagnosis.
Deep Breathing Exercises for Panic Disorder
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
Treating Panic Disorder With Art Therapy
Art therapy makes use of creative expression, such as drawing, painting, or collage, to assist in the treatment of panic disorder and anxiety.
Why Are Benzodiazepines Controlled Substances?
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects, and are used in the treatment of panic disorder.
What Are the Side Effects of Paxil?
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders.
Panic Attacks - Types and Symptoms
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. Learn more about the two main types of panic attacks.
An Overview of Zoloft for Panic Disorder
Zoloft (sertraline HCI) is an SSRI antidepressant that is prescribed to treat panic disorder and other conditions like depression and anxiety.
How to Handle Headaches and Panic Disorder
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
How is Panic Disorder Diagnosed?
How does your doctor or therapist determine if you have panic disorder? Learn about the diagnostic criteria of panic disorder and how panic disorder is diagnosed.
What are Monoamine Oxidase Inhibitors (MAOIs)?
Monoamine oxidase inhibitors are a class of antidepressants.They may be used for the treatment of depression and anxiety disorders.
Zoloft/Sertraline - Medication Information
Zoloft (sertraline HCl) is an SSRI antidepressant manufactured by Pfizer. It is currently FDA approved for the treatment of panic disorder.
How Brain Cells Communicate With Each Other
Learn about the brain's communication process using chemical messengers and what chemicals have been associated with panic disorder.
Difference Between Normal Anxiety & Anxiety Disorder
For many people, anxiety becomes a problem. Here you will find information to help you distinguish between normal anxiety and anxiety disorder.
Psychotherapy for the Treatment of Panic Disorder
Therapy is often used for the treatment of panic disorder. Here are 6 most common types of therapy used to treat panic disorder.
Cognitive Behavioral Therapy for Panic Disorder Treatment
Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that works to shift thoughts and change behaviors. CBT can help panic disorder sufferers.
Medications and Serotonin Syndrome Causes
Certain medications have been implicated with increased risk of serotonin syndrome as a result of combining them with antidepressants and headache meds.
Foods to Avoid While Taking MAOIs and The MAOI Diet
The MAOI diet can be require certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
The Link Between Panic Disorder and Heart Disease
British researchers suggest a possible risk between panic disorder and coronary heart disease (CHD) and acute myocardial infarction (MI).
Depression - Signs and Symptoms of Depression
We've all felt sad, but clinical depression is a different story. Here you will find information about the signs, symptoms, and treatments for depression.
Deep Breathing Exercises to Reduce Anxiety
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue, and other disturbances.
What Not to Say to Someone Having a Panic Attack
You intentions might be good, but you need to be careful about what you say to someone who is having a panic attack. Here you'll find the top things never to say to someone having a panic attack.
The Impact of Panic Disorder on Social Relationships
This article is for family and friends who are interested in helping a loved one with panic disorder. Learn things to do and not do to help.
Strategies for Getting Through a Panic Attack
Getting through a panic attack can be difficult. However, it is possible to manage them. Here are some strategies for getting through a panic attack.
Multiaxial Diagnostic System of the DSM-IV-TR
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Learn more about this criteria.
Change Your Self-Defeating Beliefs
Your belief system greatly influences the way in which you perceive yourself and the world around you. People with panic disorder are prone to having self-defeating beliefs that contribute to lowered self-esteem and self-acceptance. Find out about some common self-defeating beliefs and how you can overcome them.
How Negative Thinking Patterns, Beliefs Affect Anxiety
A person's thoughts, values, and perceptions shape the way they see themselves and the world around them. Unfortunately, many people with anxiety and/or mood disorders are prone to having negative thoughts and mistaken beliefs. Learn more about how negative thinking and self-defeating beliefs can contribute to symptoms of panic and anxiety.
Agoraphobia 101 - 5 FAQs About Agoraphobia
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
Trembling or Shaking, & Other Symptoms of Panic Attacks
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
What Happens in an Anxiety Attack?
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe many different emotions and feelings to overwhelming anxiety and panic.
Gastrointestinal (GI) Symptoms and Anxiety Disorders
Gastrointestinal (GI) disturbances are common medical conditions that are often associated with panic and other anxiety disorders. Learn more about GI upset and the link to anxiety.
What Is Panic Disorder? - Panic Disorder Basics
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Learn more about the basics of panic disorder.
How Long Does It Take for Antidepressants to Work?
Antidepressants can help reduce the symptoms of anxiety and depression. Unfortunately, antidepressants do not provide immediate relief.
Panic Attack Symptoms and DSM-IV-TR Criteria
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike.
What Does a Panic Attack Feel Like and Is It Treatable?
Panic attacks are a common symptom of anxiety and mood disorders, but are often misunderstood. Psychotherapy and medication can help treat attacks.
What Is the Fight-Or-Flight Response?
The fight-or-flight response, or stress reaction, is frequently triggered among people with anxiety disorders. Learn more about this type of response.
How Perfectionism Can Impact Panic Disorder and Anxiety
Many people view perfectionism as a positive trait. However, there is a downside to always striving to be perfect. Perfectionism can impact your anxiety and panic disorder symptoms. Learn more about the connection between perfectionism and panic disorder.
7 Common Myths About Panic Attacks
There are many unfortunate myths out there about panic attacks. Learn to distinguish fact from fiction when it comes to panic attacks.
Ways Panic Disorder Can Impact a Person’s Life
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
Panic Disorder and Family and Medical Leave Act (FMLA)
Find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
Animal-Assisted Therapy for Panic Disorder
Animal-assisted therapy (AAT) is a useful way for people with anxiety disorders to engage in the therapeutic process. Learn about therapy dogs for anxiety.
Rational Emotive Behavior Therapy for Anxiety
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
What Is the Literal Meaning of Agoraphobia?
The literal meaning of the word agoraphobia, and how it is related to panic disorder. Find out more about what causes it and how to get help.
Serotonin Syndrome (Toxicity) Causes and Treatment
Serotonin syndrome is a rare condition that can be potentially life-threatening. Here you will find information about the symptoms, treatment and prevention of serotonin syndrome.
Overgeneralization and Panic Disorder
Overgeneralization is a type of negative thinking pattern common among people with panic disorder. Faulty beliefs contribute to panic disorder symptoms.
Neurotransmitters Description and Categories
Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
DSM Criteria for Diagnosing Panic Disorder
Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
Panic Attacks While Sleeping
Panic attacks are a common symptom of anxiety and mood disorders. Nocturnal panic attacks occur while you are asleep, harming your health.
Tips to Stop Worrying So Much
It’s normal to worry from time to time. Given life’s many unknowns and challenges, worry could be considered a very natural response to many situations. But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, chronic worry can make your recovery from panic disorder, anxiety or agoraphobia more difficult.
Ativan (Lorazepam) for Panic Disorder and Anxiety
Ativan (lorazepam) belongs to a class of medications known as benzodiazepines. It is often used to treat symptoms of panic and anxiety disorders.
Relaxation Techniques - How to Relax
By learning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks.
Panic Disorder and PTSD
Panic Disorder and PTSD are both anxiety-related conditions marked with fear and intense physical symptoms. Here you will find information about the differences between panic disorder and PTSD.
Self-Modification Behavior to Cope With Panic Attacks
Self-modification programs have been successful in helping people cope with the symptoms of panic disorder. Learn how self-modification can lessen panic attacks.
Emotional Freedom Technique (EFT) for Panic and Anxiety
The emotional freedom technique, or EFT, has grown in popularity as a method to help ease stress, fear, and anxiety. EFT involves a series of tapping that is thought to help a person overcome difficult emotions.
Anxiety and How to Stop Worrying
Worry can be normal and even beneficial in certain circumstances, but worry becomes a problem when it is chronic, consuming and leads to anxious avoidance and inhibition. Chronic worry can make recovery from panic disorder, anxiety or agoraphobia more difficult.
The Different Types of Panic Attacks
Not all panic attacks are alike. Learn more about the different types of panic attacks and the diagnostic criteria for panic disorder.
How Can I Stop Weight Gain From Antidepressants?
Why do antidepressants cause weight gain? Can weight gain be avoided when taking antidepressants?What you can do to prevent weight gain while on antidepressants.
Common Medications for Panic Disorder Treatment
Prescription medication is a common choice to effectively treat symptoms of panic disorder, attacks, and agoraphobia. Here is a medication overview.
Diet and Panic Attacks - Common Dietary Triggers
Is your diet increasing your anxiety and panic attacks?
How Can I Stop Worrying so Much? 5 Tips to Reduce Worry
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
Can Panic Disorder Be Permanently Cured?
There isn't a single pill or method that can completely cure every individual who has panic disorder. However, there are several treatment options which have proven to be effective. This article describes empirically-validated treatment options for panic disorder and answers the question,
How to Overcome All-Or-Nothing Thinking
All-or-nothing thinking is a type of negative thinking pattern that is common with people with panic disorder, depression, or other anxiety-related issues.
Anticipatory Anxiety and Panic Disorder
Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
Maladaptive Behaviors Associated with Panic Disorder
Maladaptive behaviors refer to types of behaviors that inhibit a person's ability to adjust to particular situations.
Anxiety Versus Panic Attacks: What's the Difference?
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
How to Minimize Morning Anxiety in Panic Disorder Sufferers
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? There are some things you can do to minimize your morning anxiety.
Could I Have Panic Disorder?
Is it possible that you could have panic disorder? Learn about the signs and symptoms of panic disorder.
Don’t Let Panic Attacks Ruin Your Vacation
Don't let panic attacks ruin your vacation plans. Here you will find 3 tips to managing panic attacks while on vacation.
Can I Have a Panic Attack Without Being Afraid?
Fears and phobias are not the only cause of panic attacks. Here you'll learn more about panic attack symptoms, causes, and treatment options.
Antidepressants Vs. Anti-Anxiety Medications for Panic Disorder
Both antidepressants and anti-anxiety medications are frequently prescribed to treat the symptoms of panic disorder. Here you will find information on differences between these two medications.
I feel Anxious and Panicky for No Reason. Is it Panic Disorder?
Feeling anxious, worried, and panicked for no reason? Wondering if you could have panic disorder? Find out if you could be showing the signs and symptoms of panic disorder.
Cognitive Symptoms of Panic Attacks
Panic attacks can be experienced through many disturbing mental and emotional symptoms. Learn about the cognitive symptoms of panic attacks.
Beating Midday Panic and Anxiety
Many of us are familiar with the midday slump. For panic disorder sufferers, this can mean extra stress and anxiety. Learn how to combat midday panic, worry, and anxiety.
3-Part Breath for Panic and Anxiety
Breathing exercises can help ease the stress and strain that panic attacks can place on both the body and mind. Learn about how 3-part breath can assist in lowering your panic and anxiety.
Antidepressants for Panic Attacks
You know that antidepressants are often used to treat depression, but did you know that these medications can be prescribed for panic attacks?
Can I Have a Panic Attack for No Reason?
Are you have panic attacks that seem to take hold suddenly? Find out about panic attacks that strike without reason.
6 Easy Ways to Lower Your Anxiety
Anxiety is a common issue for panic disorder sufferers. Here you'll find 6 easy tips to lowering your anxiety.
Benzodiazepines for Panic Attacks
Find relief from panic attacks. Benzodiazepines are a class of anti-anxiety medications that can help alleviate the symptoms of panic attacks.
Did I Just Have a Panic Attack?
Could you of had a panic attack? Here you will find information on the most common signs and symptoms of panic attacks.
Agoraphobia and Panic Disorder in Adolescence
Teens with panic disorder are at risk for developing agoraphobia, a condition marked be overwhelming fear and avoidance behaviors.
EMDR for Panic Disorder and Anxiety
EMDR is a type of psychological treatment that involves eye movement to overcome trauma. Learn more through this overview of EMDR, including how it can be used to treat panic disorder.
Distraction Techniques for Panic Disorder
Distraction techniques can help keep your mind off panic disorder and the associated string emotions. Learn how to use the distraction technique for panic disorder.
Anti-Anxiety Medications for Panic Disorder
Anti-anxiety medications are often prescribed to treat panic attacks and anxiety symptoms. Learn about anti-anxiety medications for panic disorder.
Understanding Agoraphobia - Fear of Leaving the House
Do you have a fear of leaving the house. Learn more about this debilitating fear and 4 ways that you may be able to overcome it.
Biological Theories of Panic Disorder
What causes panic disorder? A discussion of the biological theories of the cause of panic disorder.
Chest Pain, a Common Symptom of Panic Attacks
Chest pain is a common and often frightening symptom of panic attacks in panic disorder that is often confused with an emergency like a heart attack.
Depersonalization, Derealization and Panic Disorder
During a panic attack, some people experience depersonalization and derealization, frightening symptoms of panic disorder and anxiety disorder.
Celexa (citalopram) and Anxiety Disorders
Celexa (citalopram) is an antidepressant and SSRI that is often prescribed to treat panic disorder with or without agoraphobia.
Explaining Your Panic Disorder to Friends and Family
Your loved ones may have many questions about your diagnosis of panic disorder. Explaining your condition to family and friends can be challenging at times. Learn some simple ways to respond when answering questions about panic disorder.
Anxiety and Panic Attack Diary-Tracking Your Triggers
Tracking your anxiety and other panic symptoms may help you to understand more about your triggers and assist in managing your symptoms. Learn how to use an anxiety and panic attack to track your symptoms and progress.
Can I Have Depression and Anxiety at the Same Time?
Symptoms of depression and anxiety often co-occur. Here you will find information about symptoms and treatments for depression and anxiety.
Chest Pain Symptoms and Panic Disorder
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
Addiction and Dependence - Benzodiazepines
Benzodiazepines are a class of medications commonly prescribed for the treatment of panic disorder. Benzodiazepines can be physically and psychologically addicting.
What Is Cognitive Behavior Modification (CBM)?
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
How to Develop an Anger Management Plan
It is not unusual for people with panic disorder to also be dealing with anger issues. Learn how to develop an effective anger management plan.
Avoidance Behaviors and Agoraphobia - Understanding Agoraphobia and Avoidance
Agoraphobia is a condition that often occurs with panic disorder and may involve avoidance behaviors. Learn more about agoraphobia and avoidance behaviors.
Cognitive Restructuring - 3 Steps to Change Negative Thinking
Cognitive restructuring steps can be completed to stop negative thinking. Learn how cognitive restructuring activities can help with panic disorder.
Dealing with Unsupportive Friends and Family
Are your loved ones being unsupportive on your journey towards recovery? Listed here are 4 tips to help you deal with unsupportive loved ones and panic disorder.
Common Stressors Faced by People with Panic Disorder
Panic sufferers are often prone to experiencing unique stressors related to their condition. Learn how to effectively deal with panic-related stressors.
Coping With Panic Disorder - How to Cope With Panic Disorder
Enhancing your coping techniques can help you deal with anxiety-provoking situations. Here you will find tips to help you make the most of your coping skills.
Tips to Relax and Have Fun When You Have Dating Anxiety
If you’re single and looking for love, you’re likely familiar with the usual anxieties associated with dating. Most of us feel at least a little nervous when starting a new relationship. If you’re anxious about dating, here are some tips to help you relax and have fun.
Does My Child Have an Anxiety Disorder?
Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. Learn about anxiety disorders in children.
Panic Disorder Risk Factors
Research has identified certain risk factors associated with developing panic disorder. Here you will find information about the know risk factors for the development of panic disorder.
Do Your Thoughts Cause Panic Disorder?
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change.
How Blame Can Impact Panic Disorder
Blame is a common cognitive distortion often used by people with panic disorder. Learn to rethink this common cognitive distortion.
Why Does Panic Disorder Cause Sleep Issues?
Panic disorder and anxiety can interfere with your sleep. Here's how psychotherapy and medication can help.
Is Panic Disorder Impacting Your Relationships?
Panic disorder can have an affect on your personal and professional relationships. Learn how you can create healthy and lasting social relationships.
Managing Your Panic Disorder in the Workplace
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
Top 10 FAQs About Panic Disorder
Find answers to the most frequently asked questions about panic disorder.
Anxiety & Panic Disorder: Dealing with Procrastination
There are times when anxiety and panic symptoms can get in the way of accomplishing our goals. Don't let panic disorder lead to procrastination. Learn how to stop procrastinating and start achieving your goals.
What's the Difference Between Fear and Anxiety?
Fear and anxiety both produce similar responses to certain dangers, but there are differences between the two. Here is an explanation of the differences between fear and anxiety.
Panic Disorder vs. Generalized Anxiety Disorder
Panic disorder and generalized anxiety disorder are two separate and distinct anxiety disorders. Learn more about the differences between panic disorder versus GAD.
Does Alcohol Help to Relieve Anxiety?
Studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
The Link Between Migraines and Panic Attacks
Research has determined that people with panic disorder are more prone to suffering with headaches. People who have persistent panic attacks are also more likely to experience intense headaches, known as migraines. Learn more about the link between headaches and panic disorder.
Jumping to Conclusions and Panic Disorder
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
Mindfulness Meditation Exercise for Anxiety
Mindfulness meditation is a type of relaxation technique that may be able to reduce feelings of stress and anxiety. To get started, all you need is 5 to 10 minutes and a quiet environment. Start practicing now by learning this mindfulness meditation exercise.
Your First Therapy Session - What to Expect and What to Ask
Once you have scheduled your first therapy session, you may be wondering what to expect. Your first session will be unlike any of your other therapy sessions, as your therapist will be gathering information to make an accurate diagnosis. Find out more about what to expect at your first session and some potential questions to ask your therapist.
How Yoga Can Help With Panic and Anxiety
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
Xanax (Alprazolam) for Panic Disorder
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks.
Why Isn't Therapy Working? When Psychotherapy Fails
Psychotherapy is one of the most common forms of treatment for panic disorder. However, it is not always effective in treating anxiety-related conditions. You have attended therapy for panic disorder, but found that it has not been helpful. Find out different reasons why therapy isn't working.
What You Should Know About Panic Disorder
If you have been diagnosed with panic disorder, you may feel unclear about what your diagnosis, treatment options, and follow-up. However, the more you know about your condition, the more prepared you will in living with panic disorder. This is valuable information that you should know about panic disorder. Listed here are 10 important questions to ask your doctor about panic disorder.
What Type of Therapy Should I Choose for Panic Disorder?
Many panic disorder sufferers seek out therapy as a means to help manage their symptoms. Did you know that there are different therapy options for panic disorder?
What to Expect in Panic Disorder Treatment
Interested in getting treatment for panic disorder? Here you'll find information on what to expect in treatment for panic disorder.
What To Do After a Panic Attack - 5 Steps to Relief
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.
7 Things People with Panic Disorder Want You to Know
Panic attacks can be a crippling experience. Find out what every panic disorder sufferer wants you to know.
What Is Thought Stopping and How Does It Work?
Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety. Learn more about this anxiety-reducing technique.
What Not to Say to Someone With Panic Disorder
Not sure what to say to someone with panic disorder? Listed here are 5 of the worst things that you can say to someone who is having a panic attack. Learn some better ways to respond so that you can avoid hurting or frustrating a panic disorder sufferer.
Understanding the Panic Disorder Treatment Plan
Psychotherapy is a common treatment option chosen by people with panic disorder. The treatment plan is an integral part of the psychotherapy process, but many panic sufferers are unaware of the meaning and purpose of this plan. Find out more about the panic disorder treatment plan.
What Can I Do to Feel Less Anxious in the Morning?
Are your mornings ruled by stress and anxiety? Learn easy ways to put an end to your morning anxiety.
What are SSRIs? - Antidepressant Drugs
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
How to Manage Evening Anxiety in 6 Steps
Evening anxiety may be putting a damper on your free time and keeping you up at night. Learn how to manage anxiety that strikes in the evening.
5 Ways to Stop Negative Thinking
Negative thinking can leave you feeling anxious and unfulfilled. Listed here are 5 ways to put an end to your negative thought patterns.
Ways to Build Your Self-Esteem When You Have Panic Disorder
Having panic disorder can negatively impact your self-esteem, but it doesn't have to. Find out how you can boost your self-esteem while dealing with panic disorder.
Mental Image Visualization to Promote Relaxation
Visualization is a powerful technique that can help you reduce anxiety and manage panic attacks. Learn more about visualization and managing symptoms.
Valium (Diazepam) for Panic Disorder
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms, as well as other disorders
Using Worry Time to Beat Panic
Many panic disorder sufferers are burdened with constant worrying. It may sound counterintuitive, but scheduling worry time can actually help you worry less throughout your day.
Using a Thought Record for Panic Disorder
People with panic disorder are often prone to negative thoughts. Learn how to use a thought record to manage anxiety and negative thinking patterns.
New Diagnostic Criteria for Panic Disorders
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
Myths About Panic Disorder-Fact Versus Fiction
There are many misconceptions about panic disorder and agoraphobia, including its cause, treatment and the strength of the person affected.
Could You Have Been Misdiagnosed with Panic Disorder?
Could you have been misdiagnosed with panic disorder or a different anxiety disorder? Learn more about misdiagnosis and panic disorder.
Effective Treatment Options for Panic Disorder
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Mindfulness Meditation for Panic Disorder
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
Deciding If Medications for Panic Disorder Are Right for You
Are medications for panic disorder right for you? Learn about common concerns people have regarding prescribed medications for panic disorder.
Managing Panic Attacks While Flying
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Managing Back-to-School Stress
It can be hard to believe, but back-to-school season is already upon us. This time of year can be hectic and stressful, sometimes causing panic and anxiety to flare.
Self-Help Books For Panic Disorder
Listed here are the top 5 self-help books for panic disorder. These panic attack workbooks may be able to help you better manage your anxiety.
Maladaptive Behaviors – Alcohol and Other Drug Abuse
Abusing alcohol or other drugs to control anxiety is a maladaptive behavior because it provides only temporary relief and actually may create more long-term problems.
Cognitive Distortions of Magnification and Minimization
Are your cognitive distortions contributing to panic disorder? Learn more about magnification and minimization with panic disorder.
Tips for Overcoming a Fear of Panic Attacks
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
Love, Marriage, and Panic Disorder
Do you feel panic disorder is interfering with your marriage? Learn how to keep your relationship strong while coping with panic disorder.
How Forgiveness Can Help with Your Panic and Anxiety
Forgiving others who have hurt you can be a difficult thing to do. However, it can be good for your physical and emotional health. Learn more about the process of forgiveness and ways to get started.
Klonopin (Clonazepam) for Panic Disorder - FAQs
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
The Physical Symptoms of Panic Attacks
Panic attacks are characterized by uncomfortable somatic sensations. Learn about the most common physical symptoms of panic attacks.
Keeping a Gratitude Journal
Gratitude journals are used to record the things in life that you appreciate the most. Keeping a gratitude journal can help you to relieve stress, decrease anxiety, and reduce your negative thinking. Find out how you can keep a gratitude journal and develop an attitude of gratitude.
Fight or Flight Stress Response and Panic Disorder
What is the fight or flight response and how is it related to panic disorder?
Is Panic Disorder Caused By a Chemical Imbalance?
Chemical imbalance may play a role in panic symptoms, but the exact cause is unknown. Here are other theories on the causes.
Is There a Cure for Panic Disorder?
Can panic disorder be cured? Find out how you can recovery from panic disorder symptoms and maintain that success after treatment has ended.
Irritable Bowel Syndrome and Panic Disorder
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
Irrational Beliefs - A Potential Cause to Panic Disorder
A belief system shapes your world and influences your experience with panic disorder. Some experts believe that faulty thinking contributes to this condition.
Symptoms of Panic Disorder and Attacks
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
Panic Attacks and Shortness of Breath
Shortness of breath is a common issue during a panic attack, causing people to panic. By treating panic disorder, breathing issues can be managed.
Systematic Desensitization Technique for Panic Disorders
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
How to Use Systematic Desensitization to Overcome Fears
Systematic Desensitization is a technique used to manage anxiety, panic attacks and phobias. Here you the steps to using systematic desensitization to conquer your fears.
How to Manage Evening Anxiety
Bringing anxiety home in the evening can be a common problem for panic disorder sufferers. Learn how you can begin to manage your anxiety in the evening hours.
Things Stop Doing When Your Loved One has Panic Disorder, Continued
You may unknowingly be making these mistakes. Learn about what you should never do if your loved has panic disorder.
How to Help Someone Through a Panic Attack
You may feel worried and even a little frightened when your loved one has a panic attack. Feel more confident and in control by following these tips on how to help a loved one through a panic attacks.
How to Deal with a Diagnosis Panic Disorder
How can you accept that you have panic disorder? Read here for 3 ways to deal with your diagnosis.
How to Cope with Your Anxiety While at Work
Dealing with anxiety is a lot more difficult when you're at work. These small tips may help make anxiety more manageable when you're at work.
A Writing Exercise to Stop Negative Thinking
Negative thinking is a common issue for people with anxiety disorders. These types of thoughts can be contributing to anxious feelings and fears. Learn how you can use a writing exercise to stop negative thinking.
How to Become More Solution-Focused
Do you focus so much on the problem that little attention is given to finding solutions. Learn how you can become more solution-focused.
Shortness of Breath With Panic Disorder and Hyperventilation
Panic attacks cause shortness of breath and hyperventilation, a terrifying struggle to breathe that is a symptom of panic disorder.
Should Statements Can Contribute to Panic and Anxiety
Should statements are one type of cognitive distortion that can lead to feelings of nervousness and dissatisfaction. Learn how your shoulds, oughts, and musts contribute to panic disorder.
How Can I Accept That I Have Panic Disorder?
Finding it hard to accept that you have panic disorder? Learn some ways to cope with your diagnosis.
How Are Panic Attack Symptoms Treated?
Panic attacks are characterized by challenging emotional, physical, and cognitive symptoms. If you suffer from panic attacks, you may be curious about available treatment options. Learn about how panic attacks are treated.
Panic Attack Self Help - Panic Attack Self Help Information
Panic attacks can be very difficult to manage. Fortunately, self-help strategies can help you gain control when panic strikes.
Faulty Beliefs and Panic Disorder
Panic disorder suffers often have negative and self-defeating beliefs that can ruin their relationships. Learn more about faulty beliefs and panic disorder.
Tips to Help Overcome Homebound Agoraphobia
Agoraphobia occurs in people with panic disorder & anxiety and can make them homebound out of fear. It is treatable through therapy and medication.
Group Therapy for Panic Disorder
Group therapy can be an effective way for people with panic disorder to build skills and support to help in managing symptoms. Learn more about how group therapy can be used for the treatment of panic disorder,
Getting the Right Diagnosis
Panic disorder can often be confused with other conditions. Learn about related conditions and how to get the right diagnosis.
Getting Help for Panic Disorder
What is holding you back from getting help for panic disorder? Learn about common barriers to treatment, popular treatment options, and resources for getting help for panic disorder.
Use Progressive Muscle Relaxation (PMR) to Reduce Anxiety
Progressive muscle relaxation (PMR) is a popular relaxation technique that can help reduce anxiety-related tension. Learn more about using PMR for panic disorder.
5 Free Apps for Panic Attacks
Many panic attack sufferers turn to self-help techniques as a way to cope with panic attacks. Learn about 5 free apps that can help lessen you pain attack symptoms.
Postpartum Panic Attacks
You may have heard about postpartum depression, but what about postpartum anxiety? Learn more about panic and anxiety that can occur after having a baby.
Physical Ailments of Panic and Anxiety Disorders
Anxiety and panic disorders cause startling physical symptoms, including chest pain, shortness of breath, dizziness and migraines.
Differences between Panic Disorder and OCD
Panic disorder and OCD are both categorized an anxiety disorders, which are mental health issues marked by excessive nervousness and worry. However, Panic disorder and OCD are separate disorders with their own set of diagnostic criteria.
Panic Disorder Treatment
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
Common Risk Factors Associated with Panic Disorder
There are certain factors that can influence the risk of developing panic disorder, panic attacks, and agoraphobia. Learn about the most common risk factors associated with panic disorder.
Panic Disorder in Adolescence - Teens and Anxiety
Panic disorder ia a mental health condition that can greatly impact a teenager's life. Here you will find information on panic disorder in adolescence.
Panic Disorder Versus A Phobia
Panic disorder and phobias share many similar symptoms, but are considered two separate anxiety disorders. Learn more about the differences between phobias and panic disorder.
Tips For Traveling With Panic Disorder and Anxiety
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans; treatment can help
Panic Attacks and Anger Attacks - The Difference
Even though there are many similarities between anger attacks and panic attacks, there are still significant differences between the two. Here you can learn more about anger attacks.
Panic Disorder and Pregnancy
Pregnant women who have panic disorder may be concerned about how to deal with their condition during pregnancy. How can you cope with pregnancy and panic disorder? Listed here are some tips to help you manage panic attacks while pregnant.
Panic Disorder and Mood Disorders
Panic disorder is an anxiety disorder that can co-occur with mood disorders. Learn more about how depression and bipolar disorder can co-occur with panic disorder.
Panic Disorder and Social Anxiety Disorder - How Do They Differ?
Panic attacks can occur with social anxiety disorder. Learn about the differences and similarities between panic disorder and social anxiety.
Overcome Your Negative Thinking
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
How Are SSRIs Used in the Treatment of Panic Disorder?
Selective Serotonin Reuptake Inhibitors (SSRIs) are a type of antidepressant that can be used to effectively treat panic disorder.
Nocturnal Panic Attacks
Did you know that panic attacks can wake you right out of your sleep? Learn more about nocturnal panic attacks.
GERD and Panic Disorder
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
How to Help Someone with Panic Disorder or Agoraphobia
Are you supporting a friend or loved one with panic disorder or agoraphobia? Learn to help someone with agoraphobia and/or panic disorder.
What is the Elimination Half Life of Medication?
Th definition of elimination half life of medication.
How to Reduce Anxiety With Progressive Muscle Relaxation
Progressive muscle relaxation is a stress and anxiety management technique. Learn how you can reduce anxiety by using this simple exercise.
- By Category
An index of categories in the
Thought Stopping: Four Steps to Reduce Anxiety
Learn how you can use the Thought Stopping technique to reduce anxiety by replacing a negative thought with something more positive and realistic.
Causes of Panic Disorder
What causes panic disorder? Are the causes genetic or environmental? Here you will find in depth answers to these questions, and more, about the causes of panic disorder.
Medical terminology or medical jargon can often be confusing and even misleading. Here you will find easy-to-understand definitions of common psychological and medical terms.
Panic Disorder FAQs
If you or a loved one has panic disorder, you can find answers to many commonly asked questions here.
Panic Disorder Medications Index - A
Panic Disorder Medications Index - A