Pilates Sitemap - Page 3 2013-05-25
Pilates Classes - Stories of First Beginner Pilates Classes
Do you remember your first Pilates classes? Share you story and read others about that first Pilates class.
Reader Submissions: Instructions for Pilates Exercise - Hip Twist
Get exercise instructions and pictures from different Pilates instructors for the advanced Pilates exercise hip twist.
Advanced Pilates Exercise - Instructions for Hip Twist, an Advanced Pilates Exercise
Get exercise instructions and pictures from different Pilates instructors for the advanced Pilates exercise hip twist.
Jennifer Kries' Pilates Method Teacher Training Program - : Pilates Instructor Training Programs
Read a description of Jennifer Kries Pilates method teacher training.
Men and Boomers Boost Pilates Studio Projections
An updated report from IBISWorld give Pilates studios a thumbs-up for the future. Read why.
Flexibility - How to Exercise to Increase Flexibility
Flexibility is about increasing the range of your muscles and joints. Learn how to use warm up and stretching exercises to increase flexibility.
The Body Fat Solution
Pilates is great for supporting weight loss, but let's face it, a huge part of weight loss has to do with diet, and how you combine diet with exercise. For
classifieds: Pilates Guide Seeking...
News Flash: Pilates guide seeks more forum friends. Join interesting Pilates discussions and meet other Pilates enthusiasts in the Pilates Forum at About.com.
Weight Loss and Pilates - Stories of Pilates in a Weight Loss Program
How to combine weight loss and Pilates. Readers give their tips on how they have used Pilates as part of their weight loss program.
Home Workout DVDs - Make Home Workout DVDs Work for You
Give and get tips on how to make DVD workouts work for home exercise programs.
What to Eat for Pilates
Many people wonder what to eat when they are going to do Pilates exercise. Here are a few guidelines around food and diet that are good to be aware of as you prepare for a Pilates class.
Pilates at About.com - How to Be Part of Pilates at About.com
Add your voice to Pilates at About.com. From the Pilates forum to reviews and reader surveys, there are many ways to be part of this Pilates website.
How to Find Pilates Classes
Here are 6 great ideas for how to go about finding Pilates classes.
Best Pilates Videos Online - Free Pilates Exercise Videos Online
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
Pilates Workouts - The Ideal Schedule for Pilates Workouts
If you wonder how often to do Pilates workouts, read this article about the best Pilates workout schedule.
Pilates Routines and Exercise Programs - Create Your Own Pilates Workout
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Pilates Tower - Pilates Equipment Pictures of the Tower
This gallery of Pilates equipment pictures will show you all the major Pilates machines used in Pilates equipment exercises. See pictures of equipment from Stott Pilates, Peak Pilates and Balanced Body as well as exercise demonstrations.
Pilates Equipment - Cadillac, Trapeze - Pilates Equipment
This gallery of Pilates equipment shows the Pilates cadillac or trapeze table. These pictures show Pilates cadillacs from Balanced Body, Peak Pilates and Core Pilates NYC.
Pilates Chairs - Pilates Equipment for Home of Studio
This set of pictures of Pilates equipment show the Pilates chair. You will see traditional designs as well as contemporary Pilates chair photos.
Pilates Reformer - Pilates Equipment for Home and Studio
These pictures of Pilates equipment show the Pilates reformer. You will see classic reformers as well contemporary and portable styles.
Pilates Equipment - Large Pilates Equipment for Home and Studio
This gallery of Pilates equipment pictures will show you all the major Pilates machines used in Pilates equipment exercises. See pictures of equipment from Stott Pilates, Peak Pilates and Balanced Body as well as exercise demonstrations.
Pilates Reformers and Equipment - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a equipment manufacturer. Learn all about how Pilates reformers and equipment are built at Root Manufacturing.
Pilates Chairs and Equipment - Tour a Factory for Pilates Chairs and Equipment
Do you know where Pilates chairs come from? Take a tour of a Root Pilates equipment manufacturer and learn about how Pilates chairs and machines are built.
Pilates Reformers and Equipment - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Root Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Reformers and Equipment - Building Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Roots Pilates equipment manufacturer and learn all about how Pilates reformers and equipment are built.
Pilates Reformers and Equipment - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Roots Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Reformers and Equipment - Where they Build Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Root Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Equipment - Pictures of Small Pilates Equipment for Home Exercise
Great pictures of Pilates equipment for the home workout. Exercise balls, resistance bands and exercise mats are among the pictures in this gallery of small, affordable Pilates exercise equipment for the home.
Pilates Machines - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Root Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Equipment - Pictures of Small Pilates Equipment for Home Exercise
Find great pictures of Pilates equipment for the home workout. Exercise balls, resistance bands, and exercise mats are among the pictures in this gallery of small, affordable Pilates exercise equipment for the home.
Pilates Equipment - Pictures of Small Pilates Equipment for Home Exercise
Great pictures of Pilates equipment for the home workout. Magic circles, exercise balls, resistance bands, and exercise mats are among the pictures in this gallery of small, affordable Pilates exercise equipment for the home.
Foam Body Rollers - How to Use a Foam Roller in Pilates and Exercise - Buy Foam Body Rollers
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Pilates Equipment - Pictures of Small Pilates Equipment for Home Exercise
Great pictures of Pilates equipment for the home workout. Exercise balls, resistance bands and exercise mats are among the pictures in this gallery of small, affordable Pilates exercise equipment for the home.
Beginner Pilates Exercises - a 30 Day Quick Start Guide to Beginner Pilates Exercises
Learn Pilates with this quick start guide to Pilates exercises for beginners. This beginner Pilates program takes you through a 30 days of Pilates workout plan.
Exercise Logs - Free Tips on Making an Exercise Log
Use this free exercise log cut and paste template to create an exercise journal. Free tips for making a meaningful exercise log.
Exercise Logs: Make a Workout Journal With a Free Exercise Log Template
Use this free exercise log template to make your own exercise journal.
Before You Buy a Pilates Magic Circle
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Pilates Mat - Before You Buy a Pilates Exercise Mat
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Pilates Equipment - How to Buy Pilates Equipment
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
Pilates Exercise Podcasts: Exercises for Neck and Lower Back Pain - Pilates Exercise Podcasts
Read reviews of Pilates health podcasts from Pilates instructor, Lynda Lippin. These podcast exercises teach Pilates moves for lower back pain and neck pain.
Jennifer Kries - Review of Pilates Instructor Training DVDs from Jennifer Kries
Review: Jennifer Kries Pilates DVD: The Master Pilates Instructor Trainer Series. This DVD series covers Pilates instructor training for Pilates mat exercises and Pilates equipment.
Pilates DVD Review: Rael Pilates System 17, Pilates DVD
Rael Isacowitz is one of the true Pilates masters. His Pilates mat work DVD is both inspiring and well planned workouts. System 17 is the intermediate level of a three level workout system.
Winsor Pilates DVD - Super Sculpting - Review of Winsor Pilates DVD
Here I review the Winsor Pilates Super Sculpting DVD package. This weight loss support package includes DVDs with fat burning, body sculpting, and pilates circle workouts. It also includes the Winsor Pilates exercise planner, cookbook, and sculpting circle.
Exercise Ball Size - How to Size an Exercise Ball
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Pilates DVDs - Review of Jennifer Kries Beginner Pilates DVD
Read this review of the New Body! Beginner Pilates DVD from Jennifer Kries. With a mat workout and a magic circle workout, this beginner Pilates DVD might be right for you.
DVD Workouts - Tips to Make DVD Workouts Work for You
DVD workouts can be a good way to exercise at home. Get tips on how to make DVD workouts work for you.
Pilates Workout on MP3: downloadable Pilates Ring and Foam Roller Workout on MP3
This Pilates workout on MP3 download gives you a Pilates ring workout with exercises that activate core muscles and tone the arms and butt. The foam roller exercises teach stability, stretch and massage with the foam roller.
Winsor Pilates - A Review of Slimming Pilates DVDs and Accelerator from Mari Winsor Pilates
Read a review of the Winsor Pilates Slimming Pilates DVDs and Accelerator. This package from Mari Winsor is a weight loss and body sculpting program based on Pilates exercises.
Workout DVD Review - Marisa Tomei - Core and Curves
Read this review of the Core and Curves workout DVD from Marisa Tomei before you buy. You might want to get a Pilates workout DVD instead.
Toe Socks - Read a Review of Toe Socks made by ToeSox
Toe Socks are fun. Add a non skid sock to socks with toes and you have functional fun. Read this review of toe socks for yoga and Pilates made by ToeSox.
Pilates DVD Reviews - Peak Pilates MVe Pilates Chair and Reformer Workouts on DVD
The MVe Pilates DVDs from Peak Pilates cover Pilates chair and reformer workouts from the beginner to instructor level.
DVD of Pilates with Weights - Sexy Body Pilates with Weights Workout - DVD Review
Pilates DVD review of Sexy Body Workout - Pilates with Weights from Jonathan Urla, founder of Yogilates.
Weight Loss Pilates DVD - Review of Weight Loss Pilates, a DVD from Acacia
Read a review of Weight Loss Pilates, a Pilates DVD with two weight loss workouts from Acacia featuring Kristin McGee.
Pilates Stick Review - Home Workout Equipment - the PilatesStick
Read a review of the Pilates Stick (pilatesstick) and the DVDs that come with it. The PilatesStick, endorsed by Winsor Pilates, is a new development in Pilates equipment for the home workout.
Pilates Stick - PilatesStick DVDs with Susannah Catrone - Learn Pilates Stick Exercises
Learn Pilates Stick exercises on DVDs with Susannah Catrone. PilatesStick is one of the new breed of Pilates exercise equipment for home use.
Pilates Equipment Review - Pain Free Pilates DVD and Stretch-eze Stretch Band - Equipment Review
A Pilates equipment review of the Stretch-eze band, and the Pain Free Pilates DVD. The Stretch-eze band gives support for Pilates exercises that are difficult for some people.
Pilates Equipment - Portable Tower from Balanced Body - Tower Pilates Equipment
Read a workout equipment review of Tower on the Go, the portable Pilates tower from Balanced Body. This piece of Pilates equipment brings Pilates tower exercises to your home workout.
Contrology is Pilates Exercise
Contrology is the original term that Joseph Pilates used to describe the Pilates method.
Core Strength - Definition of Core Strength - Core Strength Provides Stability and Alignment
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
What does Flexion Mean?
In anatomical terms, flexion is to bring parts closer together. Flexing the muscles is to use the muscles to bring the bones closer together.
Pilates Terms - Functional Fitness - What is Functional Fitness
Fitness training that is designed, through exercise, to mimic and improve the kinds of movement activities that people perform in everyday life.
Lateral Breathing is a Pilates Breathing Technique
Lateral breathing, a Pilates breathing technique allows you to take a deep breath while keeping the abdominals contracted.
Pilates Terms - Modify- What is an Exercise Modification?
Modification changes an exercise but keeps its original intent.
Neutral Pelvis in Pilates Exercise
Neutral Pelvis and neutral spine are important reference points for Pilates exercises.
Pilates Stretches - Counter Stretch
A counter stretch is an exercise that stretches the body in an opposite way than the exercise you performed before it. It usually stretches the opposing muscles, as well.
Pilates DVD from Romana Kryzanowska - Romana's Pilates Powerhouse Mat Workout DVD Review
Romana's Pilates Powerhouse Mat Workout DVD includes a Pilates mat workout as well as documentary information about Romana Kryzanowska, one of the original students of Joseph Pilates and a revered Pilates instructor in the classical Pilates tradition. Read the review.
Back Strengthening Exercises - Pilates Dart - a Back Strengthening Exercise
Dart is a back strengthening exercise often recommended for certain kinds of back pain. In In Pilates we learn to use the abdominal muscles to help support this back extension. Get instructions for dart.
Pilates Exercise Instructions Control Balance - Pilates Exercise Instructions for Control Balance
Get free Pilates exercise instructions for control balance. This is an advanced Pilates mat exercise that builds on skills learned in the roll over, jack knife, and scissors exercises.
Pilates Exercise - Instructions for Rocking, an Advanced Pilates Exercise
Rocking is an advanced Pilates exercise. This unique exercise is a strong back extension. Get instructions for Pilates exercise - rocking.
Pilates Exercise - Instructions for Rocking, an Advanced Pilates Exercise
Rocking is an advanced Pilates exercise. This unique exercise is a strong back extension. Get instructions for Pilates exercise - rocking.
Pilates Reformer - The Parts of a Pilates Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
The Springs and Gear System of the Pilates Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
The Carriage and Frame of a Pilates Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
The Head Rest and Shoulder Blocks on the Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Pilates Reformer - The Parts of a Pilates Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Instructions for Pilates Shoulder Stability with Arm Reach and Pull
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
Shoulder Stability Pilates Exercise
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilate exercises.
Scapular and Shoulder Stability with Pilates
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilate exercises.
How to Do Pilates Exercises - Good Form in Pilates Exercise - Oppositonal Stretch in Pilates
Compare pictures of the Pilates exercise, kneeling side kick. Learn to use oppositional stretch for better form in Pilates exercises.
How to Do Pilates Exercises - Good Form in Pilates Exercise
Compare ways of doing a Pilates exercise with good or bad form. Look at the alignment in Pilates exercise, kneeling side kick.
Smoothie Recipes - How to Make Fruit and Protein Smoothie Recipes
How to make a smoothie, with fruit, protein, and vitamin supplements for your pre-workout health shake. Cory Holly, health and fitness expert, gives us his smoothie recipe.
Pilates Workouts Tips for Keeping Your Pilates Workouts Interesting
Variety is the spice of life, and a key to keeping your Pilates workouts effective and interesting. From working with videos and books, to magic circles and creating your own home workout, here are ideas and resources for keeping your Pilates training up to date.
Pilates and Travel - How to Do Pilates as You Travel
Travel can take a toll on your Pilates workout routine. But with a little planning, you might be surprised how easy it is stay on track.
Abs are Abdominal Muscles - Muscles of the Abdominal Workout - How the Abs Move
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
Abs - Meet the Abdominals - Muscles that Make Strong Abs - Oblique Muscles
Abs are abdominal muscles. Get to know where the ab muscles are and how they move.
Abs - Meet the Abdominals - Muscles that Make Strong Abs - Obliques
Abs are abdominal muscles. Get to know where the ab muscles are and how they move.
Abs - Meet the Abdominals - Muscles that Make Strong Abs - The Transversus Abdominis
Abs are abdominal muscles. Get to know where the ab muscles are and how they move. Meet the transversus abdominis.
Abs - Abs and Core Muscles
Abs are abdominal muscles. Get to know where the ab muscles are and how they move. Meet the transversus abdominis.
Pilates Rolling Exercises- Tips for Doing Pilates Rolling Exercises
Rolling exercises are part of the classic Pilates exercise repertoire. They create a unique abdominal workout where we have to use a lot of core strength to initiate and support the movement. Review these tips for doing rolling exercises to help you get the most out of rolling exercises, and do them in a safe way.
Pilates Moves for Back Pain, Core Strength and Balance - Learn Pilates Moves
This Pilate move, the opposite arm and leg reach exercise, can help balance and relive back pain by building core strength and stability. Sometimes called bird dog, this exercise is one of the Pilates exercises recommended for back pain.
Pilates Exercises: The Roll Up: A Classic Pilates Exercise
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
Imagery in Exercise - Box Image Balances the Body in Pilates Exercises
Use the image of a box to balance the body in Pilates and other exercises.
Double Straight Leg Lower - Pilates Mat Exercises
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
Double Straight Leg Lift - Pilates Mat Exercises
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
Pilates Exercises - Shoulder Stability in Pilates Exercises
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula in exercise.
Pilates Exercises - Shoulder Stability in Pilates Exercises
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula in exercise.
Pilates Exercises - Shoulder Stability in Pilates Exercises
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula for Pilates exercises.
Exercise Balls: Pilates and Fitness Exercises for Exercise Balls
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
Will Pilates Help Me Lose Weight? - Pilates for Weight Loss
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Why Can't I Get a Flat Stomach
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
Pilates Ring - Upper Body Toning Exercises - Pilates Ring Exercises to Tone the Upper Body
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Pilates Mat Exercise - Mermaid Side Stretch
Mermaid side stretch lengthens and opens the side body, it teaches the engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Pilates Mat Exercise - Mermaid Side Stretch
Mermaid side stretch lengthens and opens the side body, it engages the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Plank Exercises - 3 Pilates Plank Position Exercises
Plank is a popular exercise in Pilate and yoga. Get exercise instructions for 3 variations of the plank position: plain, dolphin arm plank and side plank positions.
Dolphin Arm Plank Exercise - Learn Dolphin Arm Plank Exercise
Dolphin arm plank is a variation of plank taken from yoga. It is an excellent ab toning exercise.
Side Plank Exercise - Learn the Side Plank Exercise
Side plank, as we do it in Pilates, is a more challenging exercise than regular or dolphin arm plank. It is a less stable position requiring more shoulder and arm strength. Get exercise instructions for side plank.
Side Plank Exercise Instructions
Side plank, as we do it in Pilates, is a more challenging exercise than regular or dolphin arm plank. It is a less stable position requiring more shoulder and arm strength. Get exercise instructions for side plank.
Pilates Mat Exercise - Seal
Seal is a fun and challenging pilates mat exercise. Seal is an abdominal workout and it stimulates the spine. One of the free pilates exercises at About.com.
Instructions for Pilates Mat Exercise - Seal
Seal is a fun and challenging pilates mat exercise. Seal is quite an abdominal workout in that it is a rolling exercise that requires a lot of core strength in order to control the movement. This is part of the free pilates exercise series at About.com.
Pilates Push Up - How to Do Pilates Push Up the Wrong Way
Pilates push up is different than regular push ups. Take a look of what not to do in your Pilates push up exercise with this example of a Pilates move done wrong.
Pilates Mat Exercise - Mermaid Side Stretch - Free Pilates Exercise Instructions
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Anatomy the Human Spine
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
The Vertebrae of the Spine
This explanation of the human spine and its vertebrae includes pictures and diagrams of the anatomy of the spine. It will help you understand how Pilates exercise help support the spine and relieve back pain.
The Curves of the Spine - lumbar spine, thoracic spine, cervical spine
This explanation of the curves of the spine, the lumbar, thoracic and cervical spine includes pictures and diagrams of the anatomy of the spine. It will help you understand how Pilates exercise help support the spine and relieve back pain.
Curvature of the Spine - Kyphosis and Lordosis in Curvature of the Spine
Hunchback and swayback are common descriptions of excessive curvatures of the spine called kyphosis and lordosis. See pictures and diagrams and learn how Pilates exercises help balance muscular support for the spine.
Pilates and the Spine - Pilates Exercises Support the Spine
Pilates for the spine. Pilates exercises help balance, strengthen, and stretch the back and abdominal muscles that support the spine.
Find the Best Pilates Classes Online
Use this list of online Pilates classes to find the best classes for beginner or advanced levels, as well as online reformer exercises and workouts with other Pilates equipment.
What is Pilates - The Pilates Method of Exercise Explained
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
Pilates Stretches Increase Flexibility - Stretch to Increase Flexibility
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates Instructor Rachel Segel Interview on Teaching Pilates, Pilates Instructor Training, and Certification
Get an in-depth look at Pilates, Pilates Instructor Training and the issue of Pilates certification in this compelling interview with Pilates Instructor, Rachel Segel, of The Pilates Center in Boulder, CO.
Pilates Instructor Rachel Segel Interview on Teaching Pilates, Pilates Instructor Training, and Certification
Take an in-depth look at Pilates, Pilates Instructor Training, and the issue of Pilates certification. This is a compelling interview with Pilates Instructor, Rachel Segel, of The Pilates Center of Boulder studio and Pilates instructor training program.
Pilates Instructor Rachel Segel Interview on Teaching Pilates, Pilates Instructor Training, and Certification
Take an in-depth look at Pilates, Pilates Instructor Training, and the issue of Pilates certification. This is a compelling interview with Pilates Instructor, Rachel Segel, of The Pilates Center of Boulder studio and Pilates instructor training program.
Pilates Instructor Certification - the Pilates Trademark and Instructor Certification
The release of the trademark on the Pilates name had a dramatic impact on Pilates instructor certification and the use of the Pilates name in general. Anyone considering studying Pilates or becoming a Pilates teacher will want to be familiar with the status of Pilates instructor certification today.
What is The Pilates Method Alliance - Certification and Events
Read about The Pilates Method Alliance (PMA), a non-profit Pilates organization that promotes professionalism in Pilates and sponsors the PMA Pilates Instructor Certification Exam.
Peak Pilates Sale to SPIN Fitness - Pilates Industry Changes - Peak Pilates Sells to SPIN
When Pilates equipment manufacturer, Peak Pilates, sold to SPIN Fitness it surprised many in the Pilates Industry. Julie Lobdell talks about the sale and its effect on Peak Pilates, Pilates education, and Pilates in general.
Peak Pilates Sale to SPIN Fitness - Pilates Industry Changes - Peak Pilates Sells to SPIN
When Pilates equipment manufacturer, Peak Pilates, sold to SPIN Fitness, it surprised many in the Pilates Industry. Julie Lobdell talks about the sale and how the MVe Pilates equipment can take Pilates into mainstream fitness.
Interval Training - Pilates Cross Training with High Intensity Interval Training
Interval training is a form of cardio workout that can be used in cross training with Pilates and other exercise to support aerobic endurance, weight loss and cardiac health. Learn how to begin interval burst training and how to combine it with with Pilates.
Pilates Equipment - The Pilates Chair is a Wunda Chair
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
Pilates Exercises - A Printable List of Pilates Exercises
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.
Double Leg Stretch - Pilates Exercise Instructions for Double Leg Stretch
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
Pilates Push-Up - Free Exercise Instructions for Pilates Push Up
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Spine Twist - Pilates Mat Exercise Instructions for Spine Twist
Spine twist helps increase the range of motion in the upper body. It trains the trunk to spiral on the central vertical axis while maintaining the support of a stable pelvis. Spine twist works the oblique abdominals and the back extensors.
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Pilates and Yoga Exercises - Pilates vs Yoga - Exercises Pilates and Yoga Share
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
Weight Loss - Tips for Weight Loss with Pilates
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Butt Exercises - Learn 5 Pilates Moves that are Butt Exercises
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
High Clam Pilates Exercise - Inner Thigh, Abs and Hips - Pilates Exercise Instructions
High clam develops from Pilates clam exercise. High clam is a beginner Pilates exercise that provides a little more challenge as a toning exercise for the abdominals, inner thighs, and hips.
Pilates as Overweight and Plus Size Exercise - You Can Do Pilates for Plus Size Exercise
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Pilates and Cross Training - How to Use Pilates in Cross Training
Pilates works well as part of a cross training program. Find out how to combine Pilates, cardio, and other exercises in cross training.
Pilates Classes and Workouts Can Be Affordable - Reduce Costs on Pilates Classes
Some of us have to be a little creative to afford as many Pilates classes as we want to do. Here are some of my top cost cutting tips for making Pilates workouts more affordable.
Pilates Instructors - Why You Need a Pilates Instructor
You do need a Pilates instructor. Pilates DVDs and online exercises are great but you still need a real, live Pilates instructor. Find out why.
Fitness Through Pilates with DVDs, Equipment, Workouts, and Weight Loss with Pilates
Get Fit with Pilates. From information about Pilates equipment and DVDs to workout clothes and weight loss with Pilates, you will learn how to use Pilates to meet your fitness goals.
Pilates Elders - Joseph Pilates Students are Pilates Elders
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.
Winsor Pilates - What is Winsor Pilates and Who is Mari Winsor
Winsor Pilates is one of the most recognizable names in Pilates exercise. Developed by Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workouts.
Pilates Method - Teachers and Styles of the Pilates Method of Exercise
Here are brief profiles of some of the contemporary teachers of the Pilates method. These are Pilates teachers and styles that are among the most influential today.
How to Do Pilates Exercise - Roll over - Tips on Pilates Exercise Roll Over
Pilates exercise, the roll over, is full of potential as a stretch for the back and hamstrings, a full abdominal workout, and a way to practice your Pilates principles. Get tips on how to do the Pilates roll over exercise fully.
Pilates - How to Get in Shape with Pilates
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
Inner Thigh Exercises - Notes on How to Use Inner Thigh Exercises
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Inner Thigh Exercises - Notes on How to Use Inner Thigh Exercises
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Good Carbs and Bad Carbs - Complex Carbohydrates are Good Carbs
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
Is Pilates Good Exercise for Seniors? Pilates - An Exercise Program for Seniors
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Pilates Exercise Modification Tips - Modify Pilates Exercises for Back and Neck Pain
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Get the Most Out of Your Pilates Exercise Classes
From choosing a Pilates instructor to deciding what kind of class to do first, here are seven ways to make sure that you are getting the most out of your Pilates classes.
Pilates for Weight Loss - Do Pilates Workouts for Weight Loss
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Exercise and Breast Cancer: Benefits of Pilates and Exercise for Breast Cancer Recovery
Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments.
Breast Cancer and Exercise: Benefits of Pilates and Exercise for Breast Cancer Survivors
Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments.
Breast Cancer and Exercise: Benefits of Pilates and Exercise for Breast Cancer Survivors
Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments.
What Is Cardio Exercise - how to Do a Cardio Workout for Aerobic Fitness
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Target heart Rate - Cardio Workout and Your Target Heart Rate
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of cardio training, what your target heart rate is, and how to find your target heart rate zone.
Sports Nutrition with Cory Holly: Sports Nutrition Expert Cory Holly on Diet and Exercise
This interview with sports nutrition expert, Cory Holly, covers sports nutrition and exercise training, with tips on weight loss, vitamin supplements, and natural health.
Exercise and Sports Nutrition : Cory Holly on Sports Nutrition, Exercise and Weight Loss
This interview with exercise, sports nutrition and natural body building expert, Cory Holly, covers nutrition and exercise with tips for losing weight and sports nutrition.
Exercise and Sports Nutrition : Cory Holly on Sports Nutrition, Exercise and Weight Loss
This interview with exercise, sports nutrition and natural body building expert, Cory Holly, covers nutrition and exercise with tips for losing weight and sports nutrition.
Can You Do Pilates Workouts Everyday? Are Daily Pilates Workouts Safe?
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Pilates Fusion - Is Pilates With Exercise Balls or Yoga Still Pilates Exercise?
Pilates on the exercise ball, Pilates with fitness bands, Pilates with yoga. Pilates with tango dancing. The list goes on, but are we still talking about Pilates? Is what's known as
Pilates Exercises for Energy, Relaxation and Stress Reduction - Pilates Stretching Exercises
You only have 5 minutes to make a transition. Mix and match any of these Pilates exercises to help get energy, reduce stress, and feel refreshed.
Top Pilates New Year Resolutions: Anytime Pilates Fitness Resolutions
New health and fitness resolutions can be made anytime, not just New Year's. Here are my top resolution picks for Pilates fitness. If you are of strong spirit and ready to make a commitment to your health and exercise goals, try these Pilates New Year's resolutions.
Sciatica Exercises - Causes and Exercises for Sciatic Nerve Pain
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
Sciatica Exercises - Pilates Exercises for Sciatic Nerve Pain
Learn exercises for sciatic nerve pain relief. Brent Anderson from Polestar Pilates gives tips on Pilates for sciatica - what to do, and what not to do.
Sciatica Exercises - Causes and Exercises for Sciatic Nerve Pain
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
Reader Submissions: Pilates Instructor Training Programs
Learn about Pilates instructor training programs. Read about and compare Pilates instructor courses as described by the studios and companies that offer them.
Balancepoint Pilates Teacher Training - : Pilates Instructor Training Programs
A description of Balancepoint Pilates Teacher Training.
Modern Pilates Training - : Pilates Instructor Training Programs
Learn about Modern Pilates Training, A 500 hour Pilates training program offered in Boston and New Orleans.
BASI Pilates Teacher Training Programs - : Pilates Instructor Training Programs
Learn about Pilates teacher training programs through BASI Pilates as founded by master pilates teacher Rael Isacowitz.
Armone's Core Connections Instructor Training - : Pilates Instructor Training Programs
Read a description of Armone's Core Connections Pilates instructor training in La Jolla, CA.
Bella Forma - BASI Pilates Comprehensive Teacher Training - : Pilates Instructor Training Programs
Learn about Bella Forma Pilates teacher training, a BASI Pilates comprehensive training in San Diego.
Supremacy Pilates - : Pilates Instructor Training Programs
Read a description of Pilates instructor training through Supremacy Pilates in South Africa.
The Pilates Core Integration Comprehensive Teacher Training - : Pilates Instructor Training Programs
Learn about the Pilates Core Integration teacher training. This program is taught by Virginia Nicholas and at teacher training sites around the US.
Pilates Sports Center Teacher Training Program - : Pilates Instructor Training Programs
Learn About the Pilates Sports Center comprehensive Pilates teacher training program in Scottsdale, Arizona
Fullerton College Pilates Teacher Training Certificate Program - : Pilates Instructor Training Programs
This comprehensive Pilates teacher training is offered through Fullerton College in CA.
Peak Pilates PPS Program - : Pilates Instructor Training Programs
Read a full description of Peak Pilates teacher training.
Advanced Teacher Training -The Pilates Center of Boulder (w liscensed locations) - : Pilates Instructor Training Programs
The Pilates Center of Boulder offers advanced Pilates teacher training. Read a description here.
The PhysicalMind Institute - : Pilates Instructor Training Programs
Read a description of the Pilates instructor training program through the PhysicalMind Institute.
Functional Strength Pilates’ Mentorship Program - : Pilates Instructor Training Programs
Learn about the Pilates mentorship program to become a Pilates teacher through Functional Strength Pilates in Lone Tree, CO.
Pilates Certification - A List of Pilates Certification Programs
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Thigh Exercises - Side-Lying Leg Press - Pilates Magic Circle Thigh Exercises
Side-lying leg press with the Pilate magic circle is an excellent thigh exercise. It will engage your Pilates powerhouse for core stability and really work your butt muscles and thighs, especially your inner thighs.
Thigh Exercises - Side-Lying Leg Press - Pilates Magic Circle Thigh Exercises
Get exercise instructions for the Pilates magic circle exercise, Side-lying Leg Press. This exercise will tone your thighs and butt.
New Book Review: Pilates Practice Companion
This one if hot off the presses, folks. Alycea Ungaro's new book Pilates Practice Companion came out just a few weeks ago. Alycea has been one busy lady.
Counting the Calories Pilates Burns
How many calories does Pilates burn? We have estimates but it's hard to say. Here's why.
Pilates Book Review - The Pilates Path to Health by Gary Calderone
Read a review of the The Pilates Path to Health by Gary Calderone. This is a unique Pilates book about the healing and personally transformative potential of a Pilates practice based on the integration of body, mind and spirit.
New: Modern Pilates Mat Workout DVD
We're talking about reviewing Pilates DVDs, and the new Modern Pilates Mat Workout DVD
More Fun with the Pilates Hundred
In this close up on the Pilates hundred exercise, we look carefully at how a shift in arm position can open an exercise up and how Pilates exercises improve as we explore them for ourselves.
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Pilates Exercise of the Week: Back Support
Get exercise instructions for Pilates back support
Why a Pilates Conference Should Be On Your Horizon
Learn about some of the top Pilates conferences and events for 2013.
Readers Asking About Reformers
This question has come up a number of times recently: Which home Reformer should I buy? Just today a reader wrote in asking about the Pilates Aero Reformer.
The New Pilates Movie
Learn all about the Pilates movie, A Movement of Movement in this interview with film maker Mark Pedri.
Joseph Pilates and Yoga Update
Pilates and yoga are similar in many ways, but did Joseph Pilates study yoga?
Best Pilates Classes Online Growing
Learn more about Pilates classes online. We've listed the best for you.
Pilates Exercise of the Week: Shoulder Bridge
Pilates shoulder bridge is great for working shoulder and hip stability as well as strengthening back, abs, inner thighs, hamstrings and glutes.
Pilates Beginner Tips from Readers
Readers, from teachers to new students, share their tips for Pilates beginners.
Downright Misleading Ideas About Pilates
People make a lot of assumptions about Pilates and some of those might give a beginner the wrong impression. Here are 5 not so helpful ideas about Pilates.
Pilates Exercises of the Week: Advanced Mat Exercises
Increase the level of your workouts with advanced Pilates mat exercise instructions
Exercise for Scoliosis - Book Review of Scolio-Pilates Exercise for Scoliosis a Proactive Guide
Scolio-Pilates is a detailed manual of Pilates exercises for scoliosis. It is a significant resource book for Pilates teachers, and for those with scoliosis who want to work with exercise as a treatment for scoliosis. Read my book review.
The Pilates Info You Like Best...
What kind of Pilates info is most important to you? Take this poll.
Pilates Beauties at the Oscars
Beautiful, fit actresses at the 2013 Oscars do Pilates. Find out who, and get free exercise instrutions.
PMA - Clearing Muddy Water, Again
The Pilates Method Alliance PMA continues to clarify its agenda and the reasons for the Pilates certificatiion exam
Exercise of the Week: Pilates Fundamentals
Learn some of the most fundamental Pilates exercises.
An Unexpected Core Exercise: Toe Sitting, and Beyond.
Toe sitting is an easy core awareness exercise that sets us up for more dynamic movment.
Pilates Exercises Unstuck
There is a big difference between creating stability in an exercise and getting stuck in a exercise. Here we use the Pilates saw as an example of how one can translate energy through the body..
Pilates Exercise of the Week: 5 Standing Exercises
Use Pilates standing exercises as a transition between your workouts and daily life. These will engage your core, improve balance, and tone the lower body.
Exercise of the Week: Pilates Reformer Rowings 5 and 6
Learn the Pilates reformer exercises rowings 5 and 6, shaving and hug, with exercise instructions and photos from Pilates instructor Alisa Wyatt.
The One Resolution Effect
How the butterfly effect could help you make positive changes in your life.
Pilates Exercise of the Week: The Hundred
The hundred is the first exercise in the traditional Pilates mat sequence. Get exercise instructions for the hundred.
Pilates Exercise of the Week: The Roll Up
The roll up is one the classical Pilates mat exercises and a real skill and strength builder.
The Pilates Reformer Rowings 3 and 4 are Here
Get instructions for the Pilates reformer exercises the rowings, 3 and 4.
What Does "Core" Mean to You?
With great insight and experiential exercises, renowned Pilates instructor Wendy LeBlanc-Arbuckle brings us a sensory investigation into the meaning of core.
Is Pilates on YouTube™ Good?
Pilates on YouTube can be a wild ride. Get tips on how to find the best Pilates on YouTube
Pilates Exercise of the Week: Chest Lift on the Ball
Chest lift on the ball is a strong abdominal workout and a little balance challenge.
Hybrid Pilates
Wow. I was just at my local bookstore looking at the books on Pilates. I was amazed at all the combo styles of Pilates out there. Anyone, even an old timer,
Pilates for Stress Reduction
So often exercise is said to be one of the best antidotes to stress. I have certainly found this to be true. In Pilates I find the combination of working with
Rolling Like a Ball or a Plank?
I was doing a little research online, looking up rolling like a ball, and I was not all that surprised to see that there were quite a lot of posts from people
Breath, Control and Flow
Control is one of the by-words of the Pilates method, but so is Flow, and I think these two are a wonderful counter-balance to each other. Too much control
Claim that Exercise
A little in class epiphany: I'm just back from class where for a while, I just felt like a bundle of corrections. My head was so full of checkpoints I could
The Body Goes Where the Eyes Go
I tweaked my back the other day - watching a video. Actually, I was doing a video and watching the video at the same time. That was my downfall. I was doing
Food for Pilates
I was just answering an FAQ about What to Eat Pre-Pilates Workout, and I got curious as to what others have to say about it. I have a background in health and
An Exciting Pilates Conference
The Return to Life Pilates Conference will be in Palm Springs November 2-5. The conference is selling out quickly, so if you are interested it would be a good
A Peak Pilates Experience
I had the fortune today to visit Peak Pilates, one of the foremost Pilates equipment manufacturers, at their beautiful new offices in Boulder, CO. The Cadillac
Resistance on the Road!
This is a travel intensive time of year and it can be challenging to keep up with ones Pilates routine while on vacation (even though we tend to think we will
Pilates is for Men Too - Spread the Word!
Pilates has been popular with both male and female elite athletes for many years, but in the mainstream the trend has been that women practitioners have
Upper Body Workout
Many Pilates aficianados have exercise balls. If you don't have one, you may want to get one. They're very useful for working the core, creating innovative ways
Exercise of the Week: The Hundred
Exercise of the Week: The Hundred
Are You Breathing Well?
Pilates is all about breathing deeply and using the breath to enhance the effectiveness of the exercises. Many of us have breathing habits that barely serve our
The Anatomy of a Pilates Reformer
Gears, straps, springs and pulleys! At first sight, the Pilates Reformer can be an intimidating looking piece of equipment. Despite the somewhat medieval name,
Exercise of the Week: Spine Stretch
Spine Stretch is a Pilates mat exercise that feels really good. Spine Stretch works for all levels. It can show up anywhere in your workout as a great stretch
Pilates, You and Your Desk
I sit at a desk a lot and I know I'm not alone. A lot of us are at the computer for extended periods of time. I find that my Pilates practice helps me stay
Joseph Pilates: Athlete, Author, Inventor, and Visionary
Joseph Pilates was an amazing man. Not only did he develop the method of exercise we call Pilates, but he invented all the basic machines we use today like the
Exercise of the Week: Swimming!
While warm weather lasts and many of us are all still in the mood, I thought the best end of summer exercise would be Swimming. Just like real swimming, this
Celebrity Pilates
Did anybody hear Conan O'Brien quip after the Emmys that the host (him) had been doing lots of Pilates? From the look of it Sunday night, many more
Exercise of the Week - Single Leg Stretch
One of the best Pilates Mat exercises for helping you target those lower abs., Single Leg Stretch really works the all the core abdominal muscles. It is also a
Pelvic Tilt: The Perfect Set Up
Anne Asher, About's guide to back and neck pain, has just posted a great article on the pelvic tilt. I think pelvic tilt is one of the very best ways to begin
Issues in Pilates Teacher Certification
The release of the trademark on the Pilates name had a dramatic impact on Pilates instructor certification and the use of the Pilates name in general. Did you
Exercise of the Week: Learn to Scoop the Abs.
What is that crucial C-Curve all about? This weeks Exercise of the Week is a review of the all-important deepening of the abdominals, breadth of the back, and
More Plumbing Less Pilates????
In the news this week the BBC reports that the Education Secretary in the UK caused quite a stir when he said he thought there should be more plumbing and less
Train at Home: Pilates DVD Reviews
There are many wonderful Pilates DVDs and Videos to Learn from these days. I have reviewed two of my favorites from Stott Pilates: Sculpt and Tone with Flex
Find a Corner and Stretch!
Hey, if you are sitting at the computer right now, which you probably are unless someone is reading to you, it might just be time to take a little break and
Pilates Certification Basics
Have you ever wondered what it might take to become a Pilates teacher? Anyone thinking about doing an instructor training program will have a lot of decisions
Exercise of the Week - One Leg Circle
One Leg Circle a great way to test and build your core strength and stabilization. In this mat exercise, your core muscles work to keep the whole central
Body Mind and Spirit
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then
Winsor Pilates at a Yoga Conference
I've just returned from the Yoga Journal Conference Yoga Conference in beautiful Estes Park, CO. The conference was near my home, and since there is so much
The Pilates - Yoga Connection
Inspired by attending the Yoga Journal yoga conference, I've been giving some thought to the differences and similarities between yoga and pilates. While
A Gallery of Pilates/Yoga Workout Clothes
A Gallery of Pilates/Yoga Workout Clothes
Well, How Are You Going to Do This?!
Well, How Are You Going to Do This?!
The PMA Conference is Coming Up
There is still time to register for The Pilates Method Alliance (PMA) Return to Life Educational Conference to be held in Indian Wells (Palm Springs),
Have a Pilates Body by the Holidays
One of the many reasons that Pilates is so popular is that it is known for quickly re-shaping the body. If you are a person who is motivated by goal setting,
Exercise of the Week: Open Leg Rocker
Open Leg Rocker is a great abdominal workout. You can use this exercise to practice sequential control between the upper and lower abdominals. You will need to
Could You Do Pilates Every Day?
Once you start reaping the rewards of doing Pilates on a regular basis, you might start thinking about doing it every day! How would that feel? Would it be
Get Ready for Healthy Mondays
The Columbia University Mailman School of Public Health has launched a campaign called Healthy Monday. The idea is that Monday is the perfect day to set up our
Vary that Workout
I've just graduated myself to a new level of my Pilates practice. Maybe it is the cooler weather, but I suddenly feel ready to work a little harder. I was
Pilates and Pregnancy
Pilates is one of the most popular forms of exercise for pregnant women and here's why: It strengthens and tones the abdominals, pelvic floor and back safely
The Pilates Magic Circle
What a great name! So much of the Pilates equipment has strange, slightly unappealing names like reformer, foot corrector and barrel, it is fun to have a good
Ugly Betty Not Withstanding, Pilates is a Core Challenge
Did anybody catch Salma Hayek's somewhat lackluster Pilates demonstration on TV's, Ugly Betty, Thursday night? In case you didn't see the show, much of the
Exercise of the Week - Magic Circle Straight Arms
The Straight Arms Press with the Magic Circle will tone your arms, shoulders and chest. As you do this exercise you will engage your abdominals as well. In
Power Paced Fitness Circle DVD from Stott
I'm on the road again. I'm in Santa Fe, NM, home of lots of great Pilates! I'll be letting you know what I find as I scope things out. In the meantime, what
Is Your Back Too Flat?
Until back pain gives us a serious heads up, many of us don't realize that our lower backs are actually too flat. Of course, if you've tried any of the Pilates
Exercise of the Week: Magic Circle - Arms Back
This Pilates Magic Circle exercise, Arms Back, opens the chest and shoulders as it tones and strengthens the arms and upper back. It is especially good for the
Pilates and the Equestrian
The benefits of Pilates are being appreciated far beyond the traditional fitness world. One of the latest places that Pilates is making a good show is on
Flirting with the Edges
Find your edge, work with your edges. I've heard this phrase in both Pilates and yoga classes recently, and I've used it myself. What it means to me is
Thanksgiving Week Quick Pilates Workout
Thanksgiving Week Quick Pilates Workout
Thanksgiving Recovery Program
Well, many of us have had a bit too much to eat and not quite enough exercise lately. If you are ready to exercise, I'd like to recommend the Pilates Quick
New Book Review: Pilates, by Rael Isakowitz
I've got a new favorite Pilates book. It is Pilates, Your Complete Guide to Mat Work and Apparatus Exercises, from Rael Isakowitz. This one is on my list of
Exercise of the Week: Rainbow
Rainbow can be done with the Magic Circle, or without. It is a super way to test your ability to use your abdominals as stabilizing agents as you move your
Pilates Holiday Gifts - Reviews and Recommendations
Pilates Holiday Gifts - Reviews and Recommendations
Before You Buy a Pilates Mat
It's buying time, and I've got it in my head to make things as easy as possible for those of you who want to get Pilates equipment. The latest addition to my
Exercise of the Week: Seated Legs
It's cold in my neck of the woods. We've gone down below 0 a few nights this past week and I've had about enough of it! I'm starting to think - warm vacation!
How Do You Do Your Pilates?
Be Part of the Pilates Poll! There are so many ways to do Pilates: classes, DVDs, books, privates etc., and many people are keeping variety in
Pilates Fitness Ball - Great Gift - Great Fun
Not many things are as much simple fun as a ball. I love fitness balls. Not only do I get a great amount of enjoyment from just rolling around on one, but they
Exercise of the Week - Pilates Posture Check
One of the best things about Pilates exercise is that it translates into daily life. Having good posture is a perfect example of bringing the fruits of our
Pilates and the Exercise Ball
I admit it, I got carried away. I got so involved in extolling the virtues of the exercise ball when I was updating the Top 10 Pilates Gifts list that I ended
Traveling? Take Pilates with You
Many of us are going to be away from home at some point over the next few weeks. Holiday travel can take a toll on ones workout routine, but with a little
Exercise of the Week: Angel Arms
A Little Holiday Gift for You: An easy, but important exercise of the week. Yes, this is the same thing we all love to do when we flop down in the snow and
Shoveling? Use Those Legs and Abs.
Oh yes, I am somewhere in Northern Colorado where we just got over 2 feet of snow. Airports closed, schools and businesses closed, no mail. Am I doing Pilates
Help for Santa Claus
As I write this, it is Christmas eve, and of course the big question on everyone's mind is: How is Santa going to get down the chimney? Well, I have some
Exercise of the Week - Single Straight Leg Stretch
Allrighty then, I've had all I can take of rich food, carbs. and sugar. I try to be good, but this year...well, lets just say I'm ready to work out, and I
Yoga and Pilates Friends...
I was blog surfing recently, out taking a look at what other folks are writing about Pilates and fitness, when I discovered something a bit disturbing. I came
Happy Healthy New Year!
2007 is finally here! I have to admit I'm feeling a bit fresh about it today. Not that I'm a big resolution person, mind you. One or two are enough for me, and
Exercise of the Week: Criss Cross
This weeks exercise, Criss Cross, is not just another ab. workout, though it is a good one. Criss Cross especially targets the obliques. The obliques are
Top Ways to Learn Pilates
New Years Resolution #3: Find out about Pilates, or better yet, Learn to do Pilates. There are many ways to learn Pilates; from private classes, regular
Prepare to Be Inspired
Does Pilates really create super strong, flexible bodies? You bet. A tour through the new online gallery of advanced Pilates pictures will give you a good idea
Pigs? Yes. Pilates? No. ??- Uh Oh
I spied this promo poster for the National Western Stock Show happening in Denver right now, and I just had to share it! Of course, I'm thinking the other way
Exercise of the Week - Side Kick Up Down
Side Kick Up Down is a great Pilates exercise for toning the thighs and hips. It also works the abdominals as they must maintain stability as the leg moves
Pilates' Passionate Philosophers in Action
Pilates is an idea, you can't mix Pilates and yoga, Pilates and evolution, tensegrity and dynamic equilibrium. These are just a few a the far ranging topics
Resolution Update
Hey, how are those New Years resolutions coming along? I'm actually hanging in there fairly well. The only thing I wanted to do more of, that I haven't done
Exercise of the Week - Side Leg Lifts
Side Leg Lifts work the entire abdominal area. Lifting the legs together keeps the inner thighs and buttocks engaged as, working from the powerhouse , you pull
Understanding Neutral Spine and Neutral Pelvis
Neutral Spine and Neutral Pelvis are essential reference points in Pilates exercise. As you work with Pilates exercises you will want to become familiar with
Yes to Warm Ups!
There is no doubt that warming up can make all the difference in a workout. I use warm-up time to get centered in my body, get my breath going, and loosen up my
Tyra, Pilates, and Self Esteem
My ears perked up when I was watching Larry King Live this week and I heard Tyra Banks, supermodel, talk show host, and host of America's Next Top Model say
Why Do You Do Pilates?
Be Part of the Pilates Poll- People do Pilates for a lot of different reasons. What are yours? You can check as many choices as apply to you.
Top 5 Myths About Pilates
I was having dinner with a friend the other night when she said something that reminded me that I really must address some of the misunderstandings about
Thinking About Becoming a Certified Pilates Instructor?
Just a reminder - If you have been thinking about becoming a certified Pilates instructor, now is a good time to look into it. Many programs will begin with a
Walking and Pilates - a Fun Cross Training Pair
Here is a cross-training tip for those of you who are looking to vary your workouts or maybe amp up your calorie burning: Wendy Bumgardner, About's guide to
Straight Talk from the Source -
If you will faithfully perform your Contrology [Pilates] exercises regularly only four times a week for just three months as outlined in Return to Life, you
Gyrokenesis - At Last, My First Class
Spiral, circular, stretchy, interesting. These are some of my first impressions of gyrokenesis, a semi-new form of exercise that, while not particularly related
Get the Picture
Of course the old slogan is true: a picture is worth a thousand words. I find that there is nothing like a great image to make a whole exercise fall into