Pilates Sitemap - Page 6
Pilates Outside
Sometimes I hear people say that they get off their fitness schedule in the summer because they want to spend time outside rather than in the studio or gym. I
Pilates People - Let's Fix this Exercise
A before and after demonstration of a Pilates plank exercise on the reformer.
Pilates People - What Do You Eat?
The scene: You ate a medium size meal a few hours ago. Now it's time to go to Pilates class, but you're a little bit hungry. Will you make it through class
Pilates People are Working Out - Ride the Wave
Ride the Pilates workout wave right into the New Year
Pilates People, Return to Your Resolutions!
Yesterday, I watched a video by the world famous motivational speaker, Tony Robbins. In it, Mr. Robbins reported that research shows that by January 15, most
Pilates Photo Submissions
Pilates Photo Submissions
Pilates Pigs on Roller Skates
Pilates Pigs on Roller Skates
Pilates Plank Pose Preparation
Plank is a popular exercise in both Pilates and yoga. While Plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Pilates Plank on the Exercise Ball - Free Exercise Instructions for Plank with Exercise Ball
Plank on the exercise ball is one of the best ab exercises. These free Pilates exercise instructions for plank on the exercise ball will teach you to make plank one of the best ab exercises you know.
Pilates Podcasts for Back and Neck Pain
I like audio podcasts because I enjoy the freedom to workout without referring to a TV or computer screen. I find, sometimes, that keeping up with the visuals
Pilates Power Animal for July: Seal
We know Joseph Pilates was inspired by seals. He even named an exercise, the seal. In seal, the exercise, we get to recreate the amazing flexibility of the
Pilates Power Animal of the Month
Pilates Power Animal of the Month
Pilates Power Animal of the Month
Giraffe! Why? Because the giraffe is a prime example of what I love to remind everyone of in my exercise instructions:
Pilates Power Animal of the Month
Joseph Pilates is adamant in his book, Return to Life Through Contrology, that we not become
Pilates Power Animal of the Month
In honor of the beginning of beach season, I nominate the starfish as the Pilates Power Animal of the month. Starfish are all about radiating from center, as
Pilates Power Animal of the Month
They might be a little slimy, but there is a lot of power in those back legs. That's what we want to focus on as we get a lesson from the frog. Think about the
Pilates Power Animal of the Month
Your Choice! For the past 8 months I've been waxing eloquent about how the movement of different animals inspires me, and relating that to Pilates practice.
Pilates Power Animal of the Month: the Heron
Pilates Powerhouse is More than Core
Use your powerhouse! That phrase is heard many times a day in Pilates studios around the world. Powerhouse is a traditional Pilates term, it means that you are
Pilates Principles - Six Essential Pilates Concepts
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
Pilates Principles - Take a Closer Look
Contrology [Pilates] is a complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body
Pilates Push Up - How to Do Pilates Push Up the Wrong Way
Pilates push up is different than regular push ups. Take a look of what not to do in your Pilates push up exercise with this example of a Pilates move done wrong.
Pilates Push-Up - Free Exercise Instructions for Pilates Push Up
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Pilates Questions: Answers from Readers
Read what others have shared about their Pilates experience on a variety of topics from weight loss to etiquette. Add your own thoughts too.
Pilates Reformer - Learn About the Benefits of the Pilates Reformer
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
Pilates Reformer - Pilates Equipment for Home and Studio
These pictures of Pilates equipment show the Pilates reformer. You will see classic reformers as well contemporary and portable styles.
Pilates Reformer - The Parts of a Pilates Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Pilates Reformer - The Parts of a Pilates Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Pilates Reformer - The Readers' Choice Winner - Best Pilates Reformer
Find out who won the best Pilates reformer in the 2011 About.com Readers' Choice Awards.
Pilates Reformer - Why We Love the Pilates Reformer
Readers dish on why they love the Pilates reformer, one of the most popular Pilates machines.
Pilates Reformer Exercise Demo
See a photo demonstration of a complete Beginner Pilates Reformer Workout
Pilates Reformer Exercises - Plank Front Support Exercises on the Pilates Reformer
Whether you do Pilates Reformer Exercises or use other Pilates equipment or the mat, you can learn a lot from these before and after photos of Pilates reformer exercise.
Pilates Reformer Exercises - Plank Front Support Exercises on the Pilates Reformer
Whether you do Pilates Reformer Exercises or use other Pilates equipment or the mat, you can learn a lot from these before and after photos of Pilates reformer exercise.
Pilates Reformer Exercises - Plank Front Support Exercises on the Pilates Reformer
Whether you do Pilates Reformer Exercises or use other Pilates equipment or the mat, you can learn a lot from these before and after photos of Pilates reformer exercise.
Pilates Reformer Exercises on the Mat
Yes, you read it right. People do reformer exercises on the mat. I did not know this until I heard about a workshop on the subject being given at the Pilates
Pilates Reformer Exercises on the Mat - the Footwork - Reformer Exercises on the Mat
This challenging set of Pilates reformer exercises done on the mat is called the reformer footwork. It is a great Pilates workout for your abdominal muscles, inner thighs, hamstrings, and feet.
Pilates Reformer Exercises: The Footwork
See a photo demonstration of footwork on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Exercises: the Footwork
See a photo demonstration of footwork on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Beginner Pilates Exercises
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
Pilates Reformer Workout - Elephant Exercise
See a photo demonstration of the elephant exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Exercise
See a photo demonstration of bottom lift exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Frog Exercise
See a photo demonstration of frog exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Knee Stretches Exercise
See a photo demonstration of knee stretches arch back exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Knee Stretches Exercise
See a photo demonstration of frog exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Leg Circles Exercise
See a photo demonstration of leg circles exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Running Exercise
See a photo demonstration of frog exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Short Box Exercise
See a photo demonstration of short box exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Short Box Flat Back Exercise
See a photo demonstration of short box flat back exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout - Short Box Flat Back Exercise
See a photo demonstration of short box flat back with pole exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout: Stomach Massage - 2, arms back
See a photo demonstration of stomach massage arms back exercise on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformer Workout: Stomach Massage - rounded
See a photo demonstration of the stomach massage exercises on the Pilates reformer. This is part of the beginner Pilates reformer workout.
Pilates Reformers - Allegro by Balanced Body - Finalist for Best Pilates Reformers
The Allegro Pilates reformer from Balanced Body is one of the finalists in the Readers Choice Awards for Pilates. Learn more.
Pilates Reformers - Classic Reformer from Gratz Pilates - Finalist for Best Pilates Reformers
The Classic Pilates reformer from Gratz Pilates is one of the finalists in the Readers Choice Awards for Pilates. Learn more.
Pilates Reformers - Readers Choice - Best Pilates Reformers
Find out who the finalists for best Pilates reformer were in the 2011 Pilates Readers' Choice Awards.
Pilates Reformers - Readers Choice - Best Pilates Reformers
Find out who the finalists for best Pilates reformer were in the 2011 Pilates Readers' Choice Awards.
Pilates Reformers - the Studio Reformer by Balanced Body - Finalist for Best Pilates Reformers
The Studio Pilates reformer from Balanced Body is one of the finalists in the Readers Choice Awards for Pilates. Learn more.
Pilates Reformers and Equipment - Building Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Roots Pilates equipment manufacturer and learn all about how Pilates reformers and equipment are built.
Pilates Reformers and Equipment - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Root Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Reformers and Equipment - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Roots Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Reformers and Equipment - Tour a Factory for Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a equipment manufacturer. Learn all about how Pilates reformers and equipment are built at Root Manufacturing.
Pilates Reformers and Equipment - Where they Build Pilates Reformers and Equipment
Do you know where Pilates reformers come from? Take a tour of a Root Pilates equipment manufacturer and learn all about how Pilates machines like reformers and other equipment are built.
Pilates Reformers and the Woodworker's Wife
Having nothing better to do on a warm spring afternoon than track links that come in to my site, something caught my eye that I've been fretting about ever
Pilates Reviews - Your Input Is Welcome
Whenever I write a Pilates product review I'm very aware that I'm just one voice, and that many of you have experience with these products and have valuable
Pilates Ring - Upper Body Toning Exercises - Pilates Ring Exercises to Tone the Upper Body
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Pilates Ring and Roller Routines on MP3
It hasn't broken 30 degrees in my neck of the woods for about a week now. And temps are not projected to get any better in the near future. That did not stop
Pilates Roll Over Winning - Get Tips
I've been reading what over 25 of you have said are your favorite Pilates exercises. Rolling exercises are the clear faves so far. Seems we like to go upside
Pilates Rolling Exercises- Tips for Doing Pilates Rolling Exercises
Rolling exercises are part of the classic Pilates exercise repertoire. They create a unique abdominal workout where we have to use a lot of core strength to initiate and support the movement. Review these tips for doing rolling exercises to help you get the most out of rolling exercises, and do them in a safe way.
Pilates Routines and Exercise Programs - Create Your Own Pilates Exercise Workout
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Pilates Routines and Workouts with Exercise Instructions for Abdominals, Hips, Inner Thighs and More
Find Pilates workouts and exercise routines designed for a variety of interests. Here you will find full body workouts and routines for flat abdominals, legs and hips, back strengthening workouts, a strength and stretch, inner thighs and more.
Pilates Routines to the Rescue
I've had extra stress in my life lately. Can you relate? Well, whether you have or haven't been stressing lately, at some point something is going to come along
Pilates Schedule - Ideals and Reality
How often should you do Pilates? Joseph Pilates suggested 4 times per week for optimal benefit. In fact he said that if you do Pilates 4 times per week for 3
Pilates Shoppers Take Note
I hope you had a wonderful Thanksgiving! Here we are into the biggest shopping day of the year and it occurs to me that those of you not out fighting the crowds
Pilates Sports Center Teacher Training Program - : Pilates Instructor Training Programs
Learn About the Pilates Sports Center comprehensive Pilates teacher training program in Scottsdale, Arizona
Pilates Stance - Pilates Term - Pilates Leg Positions
Pilates stance refers to a slightly turned out position of the legs. The legs are rotated outward at the hip, leaving the heels together and the toes apart. This leg position is used in many Pilates exercises.
Pilates Stance Defined - Get Details on Pilates Stance
Pilates stance is a powerful position for the legs that is used in Pilates exercises for both Pilates mat and equipment exercises.
Pilates Stance: What is it?
Pilates stance is a position used a lot in Pilates exercises. Whether you are taking a class on the mat, reformer, or any other piece of Pilates equipment, your
Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture..
Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Pilates Stick - PilatesStick DVDs with Susannah Catrone - Learn Pilates Stick Exercises
Learn Pilates Stick exercises on DVDs with Susannah Catrone. PilatesStick is one of the new breed of Pilates exercise equipment for home use.
Pilates Stick Review - Home Workout Equipment - the PilatesStick
Read a review of the Pilates Stick (pilatesstick) and the DVDs that come with it. The PilatesStick, endorsed by Winsor Pilates, is a new development in Pilates equipment for the home workout.
Pilates Still a Top 10 Fitness Trend
The American College of Sports Medicine (ACSM) has released its predictions for the top fitness trends of 2010. As with last year and the year before, Pilates
Pilates Stocking Stuffers
It's not too late to get the big stuff. Check the bottom of this blog for help with that. But what I think is lots of fun is the last minute stocking stuffer.
Pilates Stretches - Counter Stretch
A counter stretch is an exercise that stretches the body in an opposite way than the exercise you performed before it. It usually stretches the opposing muscles, as well.
Pilates Stretches Increase Flexibility - Stretch to Increase Flexibility
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates Studio Equipment - the Big Purchase
Pilates studio equipment is a large purchase. Find out where to compare and buy large Pilates equipment like the Pilates reformer for home or studio use..
Pilates Studio Genova Italy - : Join Our Online Pilates Studio Tour
This Stott Pilates certified Pilates Studio is in Genova, Italy. See photos and read a description
Pilates Studio in Cape Town, South Africa - : Join Our Online Pilates Studio Tour
This Pilates studio in Cape Town offers classes and instructor training
Pilates Style DVD Awards
Pilates Style DVD Awards
Pilates Style Delivers
Tucked in the back of the latest issue of Pilates Style Magazine (Oct. 2009- Why do Magazines do that? Isn't it Sept?) are two articles I really like. One is
Pilates Style Scores for August
I just picked up a copy the August issue of Pilates Style Magazine. Guess what? The model on the cover is the reigning Miss America, who does Pilates, and also
Pilates Success Stories
Pilates Teacher Training - Read Reviews of Pilates Teacher Training Programs
Are you looking for the Pilates teacher training program that is right for you? Here you can read reviews written by instructors who have graduated Pilates teacher training programs. You can also add your own review.
Pilates Terms - Functional Fitness - What is Functional Fitness
Fitness training that is designed, through exercise, to mimic and improve the kinds of movement activities that people perform in everyday life.
Pilates Terms - Modify- What is an Exercise Modification?
Modification changes an exercise but keeps its original intent.
Pilates Tower - Pilates Equipment Pictures of the Tower
This gallery of Pilates equipment pictures will show you all the major Pilates machines used in Pilates equipment exercises. See pictures of equipment from Stott Pilates, Peak Pilates and Balanced Body as well as exercise demonstrations.
Pilates Training - Readers Share Special Lessons from the Pilates Elders
Readers share their personal stories and insights from training with the Pilates Elders.
Pilates Training Programs Dropping "Certification"
The Pilates Method Alliance, (PMA) has issued a report from the Pilates Teacher Training Summit they held in Dallas TX in the beginning of November. The PMA is
Pilates Training: Choosing a Pilates Instructor for Pilates Training
Pilates training is a scientific and detailed system of exercise. It is essential that you learn from a qualified Pilates instructor. Here are some tips to get you started thinking about the experience you would like to have in Pilates training.
Pilates Video and DVD - New York Style Pilates - Review Pilates Videos
Are you looking for a good video introduction to Pilates? Read my review of the New York Style Pilates Beginner Workout from Jonathan Urla, creator of Yogilates.
Pilates Videos Online. Worth Watching?
Seeing a beautifully executed Pilates exercise is a glorious thing; and a nice way to support the Pilates exercise instructions you will find here. So I've been
Pilates Warm-up and Prep. Exercises
These exercises get you in touch with your core muscles and set up good alignment for doing Pilates Exercises. Pilates breathing, finding neutral spine, and pelvic placement are all covered. Doing preparation exercises is an essential part of getting the most out of your Pilates workout.
Pilates When You're Tired
Did you know that Pilates is recommended by the National Fibromyalgia Association as well as by chronic fatigue syndrome experts? I didn't. I got that
Pilates Workout - Use the Exercise Ball and Pilates Ring in a Pilates Workout
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.
Pilates Workout - Use the Exercise Ball and Pilates Ring in a Pilates Workout
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.
Pilates Workout - Use the Exercise Ball and Pilates Ring in a Pilates Workout
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body, including your abs, inner thighs, and arms.
Pilates Workout - Use the Exercise Ball, Pilates Ring, and Exercise Band in a Pilates Workout
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.
Pilates Workout - Use the Exercise Ball, Pilates Ring, and Exercise Band in a Pilates Workout
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.
Pilates Workout - Use the Pilates Ring for an Arm Toning Pilates Workout
Learn a Pilates workout with the Pilates ring. This workout will tone your whole body, especially your arms.
Pilates Workout Diaries 2011
The Pilates Workout Diaries have returned to the Pilates forum. This is a great way to set your fitness intention and stay motivated.
Pilates Workout Fundamentals - Pilates Method Exercises - Sample Fundamental Exercises of the Pilates Method
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Pilates Workout on MP3: downloadable Pilates Ring and Foam Roller Workout on MP3
This Pilates workout on MP3 download gives you a Pilates ring workout with exercises that activate core muscles and tone the arms and butt. The foam roller exercises teach stability, stretch and massage with the foam roller.
Pilates Workout: Knee Folds on the Exercise Ball
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.
Pilates Workout: Roll Up with Pilates Ring - Pilates Workout with Ring and Exercise Ball
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.
Pilates Workouts - The Ideal Schedule for Pilates Workouts
If you wonder how often to do Pilates workouts, read this article about the best Pilates workout schedule.
Pilates Workouts - Tip to Toe Beginner Pilates Workout
A key to Pilates rolling exercises, head nod is one of 10 Pilates exercises in this tip to toe Pilates workout for beginners. These exercise improve strength and flexibility.
Pilates Workouts - Tip to Toe Beginner Pilates Workout - The Saw Exercise
Tone your abdominal muscles and stretch your legs and back as you learn the Pilates saw, one of 10 Pilates exercises giving you a tip to toe Pilates workout for beginners.
Pilates Workouts Tips for Keeping Your Pilates Workouts Interesting
Variety is the spice of life, and a key to keeping your Pilates workouts effective and interesting. From working with videos and books, to magic circles and creating your own home workout, here are ideas and resources for keeping your Pilates training up to date.
Pilates Workouts: Readers Tips on the Best Schedule for Pilates Workouts
What schedule works best for Pilates workouts? Get Readers tips on the best schedule for Pilates workouts.
Pilates Yoga Exercises - Legs Up the Wall
Legs up the wall is a wonderful Pilates and yoga relaxation exercise. It helps swollen legs and tired feet, and encourages relaxation. Get instructions for legs up the wall, also known in yoga as viparita karani.
Pilates and Bone Strengthening Exercise
Find out about exercise for osteoporosis, how to exercise for bone strength, and where Pilates is helpful for osteoporosis.
Pilates and Breast Cancer Recovery - a Caregiver's Story
How writing about breast cancer and exercise helped one caregiver cope.
Pilates and Cardio Equipment at Home - Reader Stories: The Best Home Exercise Equipment for Pilates and More
A reformer, swiss ball, and pilates ring keep this pilates practitioner interested in home workouts. Find out how she uses her Pilates equipment.
Pilates and Cross Training - How to Use Pilates in Cross Training
Pilates works well as part of a cross training program. Find out how to combine Pilates, cardio, and other exercises in cross training.
Pilates and Diabetes
November is National Diabetes Month. The American Diabetes Association reports that 14.6 million people have been diagnosed with diabetes and another 6.2
Pilates and Fitness Trends 2009
The American Council on Exercise (ACE) has released its predictions for the fitness trends of 2009. Like last year, they say that Pilates will remain strong.
Pilates and Health Experts: Interviews with Pilates and Health Experts
Read interviews with top Pilates and Health experts. Topics range from teaching pilates to pilates and strength, to weight loss, posture, nutrition, and more
Pilates and Osteoarthritis
Carol and Richard Eustice are the guides to osteoarthritis here at About.com. They have just written a good article about Pilates, introducing Pilates to
Pilates and Pink Tulips
I don't usually blog about product promotions. But since this is breast cancer awareness month, I'm doing a little extra to enhance what people in Pilates are
Pilates and Posture - Achieving Good Alignment - Pilates for Good Posture
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Pilates and Pregnancy
Pilates is one of the most popular forms of exercise for pregnant women and here's why: It strengthens and tones the abdominals, pelvic floor and back safely
Pilates and Pregnancy - Prenatal Pilates and Pregnancy
Learn about Pilates and pregnancy and how you can make Pilates part of your prenatal exercise plans.
Pilates and Pregnancy - Readers Share Pilates and Pregnancy Stories
Pilates is a popular form of exercise during pregnancy and beyond. Read about how Pilates has helped women during and after pregnancy.
Pilates and Pregnancy - The Basics of Pilates During Pregnancy
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
Pilates and Sciatica
Learn how to exercise for sciatica. Dr. Brent Anderson of Polestar Pilates explains sciatic nerve pain, its causes and how to relieve sciatic pain with exercise.
Pilates and Sex - 5 Ways Pilates Exercise Improves Sex Life
The word is out: One of the great benefits of Pilates is better sex. Find out why.
Pilates and Sex - the Pilates Part
People are discoverling that better sex is among the many benefits of Pilates. Find out why and how to get those Pilates benefits for yourself.
Pilates and Travel - How to Do Pilates as You Travel
Travel can take a toll on your Pilates workout routine. But with a little planning, you might be surprised how easy it is stay on track.
Pilates and Weight Loss - How Pilates Supports Weight Loss
Pilates and weight loss go together very well. Find out how Pilates supports weight loss and how to get the long, lean body Pilates is known for.
Pilates and Yoga - How to Do Happy Baby Exercise in Pilates and Yoga
Happy baby is a fun, easy exercise often done in Pilates and yoga classes. It is a gentle hamstring stretch and a back relaxation exercise. Get exercise instructions for happy baby.
Pilates and Yoga Clothes - A Gallery of Pilates and Yoga Clothes from the Yoga Journal Conference 2009
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - A Photo Gallery of Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - A Photo Gallery of Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Alo Pilates and Yoga Clothes at the Yoga Journal Conference 2009
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Beckons Pilates and Yoga Clothes at the Yoga Journal Conference 2009
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Fila Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Inner Waves Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Lucy Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Lululemon in the Gallery of Pilates and Yoga Clothes at the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Shining Shakti Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - SoyBu Pilates and Yoga Clothes from the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - Stonewear Pilates and Yoga Clothes from the Yoga Journal Conference 2009
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothes - be present Workout Clothing at the Yoga Journal Conference
This photo gallery of Pilates and yoga clothes from the Yoga Journal conference 2009 shows stylish and trendy workout clothing from many brands like Lululemon, Lucy, and be present.
Pilates and Yoga Clothing
Great Workout Clothes for Pilates and Yoga from the Yoga Journal Conference.
Pilates and Yoga Clothing
Great Workout Clothes for Pilates and Yoga from the Yoga Journal Conference.
Pilates and Yoga Clothing
Great Workout Clothes for Pilates and Yoga from the Yoga Journal Conference.
Pilates and Yoga Clothing
Great Workout Clothes for Pilates and Yoga from the Yoga Journal Conference.
Pilates and Yoga Clothing
Great Workout Clothes for Pilates and Yoga from the Yoga Journal Conference.
Pilates and Yoga Clothing
Great Workout Clothes for Pilates and Yoga from the Yoga Journal Conference.
Pilates and Yoga Clothing - Lululemon Review - Yoga and Pilates Clothes from Lululemon
Read a review of Lululemon yoga and Pilates workout clothes for men and women. Reviews can help you find great exercise clothing for men and women.
Pilates and Yoga Exercises - Cat - Cow Back Stretch from Pilates and Yoga Exercises
Pilates and yoga exercises like cat-cow can help decrease back pain, including low back pain. Learn 10 beginner Pilates exercises that stretch and strengthen the back to help back pain.
Pilates and Yoga Exercises - Pilates vs Yoga - Exercises Pilates and Yoga Share
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
Pilates and Yoga Mats - A Review of the Eco conscious Yoga Mats from Gaiam
Read a review of the non toxic Pilates and yoga mats from Gaiam. This exercise mat gets kudos for being latex free and made from recycled material, it also has some weaknesses you should know about.
Pilates and Yoga Pants - a Review of Pilates and Yoga Pants from be present
If you like organic cotton workout clothing, read this review of the Resort Pilates and yoga pant from be present.
Pilates and Your Fat Burning Workouts
Find out how to do Pilates in a fat burning workout plan. You can burn fat and lose weight with a combination of Pilates and cardio.
Pilates and a Stress-less Holiday
Simple Pilates exercises can help you stress less and be centered for the holidays.
Pilates and the "Aha" Moment
For a Pilates student at any level, one of the most enjoyable things about Pilates is when the connections between exercises start to make sense. For example, I
Pilates and the Crazed Gardener
This time of year I am really only interested in one thing, gardening. I work myself silly digging holes, hauling compost and manure, and running around with a
Pilates and the Equestrian
The benefits of Pilates are being appreciated far beyond the traditional fitness world. One of the latest places that Pilates is making a good show is on
Pilates and the Exercise Ball
I admit it, I got carried away. I got so involved in extolling the virtues of the exercise ball when I was updating the Top 10 Pilates Gifts list that I ended
Pilates and the Spine - Pilates Exercises Support the Spine
Pilates for the spine. Pilates exercises help balance, strengthen, and stretch the back and abdominal muscles that support the spine.
Pilates and the Super Athlete
Laird Hamilton is one of my athlete heroes. I am in awe of his physical abilities and stunned by his courage. Hamilton is a professional big wave rider. He has
Pilates as Overweight and Plus Size Exercise - You Can Do Pilates for Plus Size Exercise
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Pilates at About.com - How to Be Part of Pilates at About.com
Add your voice to Pilates at About.com. From the Pilates forum to reviews and reader surveys, there are many ways to be part of this Pilates website.
Pilates at Home with DVDs
Do you workout at home with Pilates DVDs? How's that going? For some of us DVDs are a great resource, and for some they are great dust collectors. Part of what
Pilates at the Olympics Pt. 1
One of the many things I like about Pilates is that it is so totally non-competitive. It's just you meeting the needs of your body. Period. That said, however,
Pilates at the Olympics pt. 2
For me, as a woman over, shall we say, 40, 41 year old Swimmer, Dara Torres, is one of the most inspiring athletes in the 2008 games. Torres is a 5 time
Pilates at the Royal Wedding
Anyone who watched the Royal Wedding had to wonder what Pippa Middleton had done to look so lovely in her form-fitted dress. Can you imagine the pressure of
Pilates by Ear
Read an exploration of the many merits of the tradition of verbal excircise instruction in Pilates.
Pilates for Back Pain - Readers Talk About Pilates for Back Pain
Pilates exercises are often recommended for back pain. Here, readers share their experiences with doing Pilates for back pain.
Pilates for Back Pain on NPR
Yesterday, Terry Gross, of National Public Radio, interviewed James Weinstein, M.D., one of the nations leading experts on low-back pain and the chair of
Pilates for Beginners
Are you ready to learn Pilates? If your answer is yes, you are about to join one of the fastest growing trends in fitness. People love Pilates. It does its
Pilates for Beginners: Pilates Exercises and Information for Beginner Pilates
Get all the best information for Pilates beginners. Learn the benefits of Pilates, get Pilates beginner exercises, find out about Pilates classes, and more.
Pilates for Better Sleep
Margarita Activewear is colorful, maye even a little sexy as workout clothes go. Read a review.
Pilates for Equestrians - In the Arena with Pilates for Equestrians
An equestrian demonstrates how Pilates exercises helped her horseback riding.
Pilates for Friends and Family
Now that the big feast is over, for many of us, the conversation has turned to exercise. Which means that a lot of people are telling a lot of other people
Pilates for Men - A Review of The Complete Book of Pilates for Men
Before you buy your next Pilates book, read this detailed review of The Complete Book of Pilates for Men.
Pilates for Men - Why Pilates Is a Good Workout for Men
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Pilates for Men - a DVD Review of Pilates for Men 10-20-30 Challenge
Read a review of the Pilates for Men, 10-20-30 Challenge DVD. This set includes Pilates workouts with a resistance bands, exercise balls and mat exercises.
Pilates for Men, 10-20-30 Challege
Since the big explosion of Pilates into mainstream fitness, which has been going on for a while now, the public perception of Pilates has tended toward the idea
Pilates for Pink Raises Funds and Awareness
October is breast cancer awareness month but we are getting an early start on 9/28 in NYC. Union square is the site for this year's launch of Shape Magazine's
Pilates for Plus Size Exercise
Don't let being plus size stop you from doing Pilates. One of the persistent fears people have about Pilates classes is that everyone there will be slim and
Pilates for Special Bodies - Back Pain, Pregnancy, Seniors and More
The Pilates method can be especially helpful for people who are working with physical changes and challenges. Read about Pilates for pregnancy, seniors, back pain and much more.
Pilates for Stress Reduction
So often exercise is said to be one of the best antidotes to stress. I have certainly found this to be true. In Pilates I find the combination of working with
Pilates for Weight Loss - Do Pilates Workouts for Weight Loss
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Pilates for Wine Lovers
How fun is this??! I love it. I know the picture isn't very big here (there is a size limit on these blogs) but I was able to post the big version in the
Pilates for the Beginner - A Guide to Pilates Exercise, Equipment and Instruction for the Beginner
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Pilates for the Equestrian
Pilates is becoming a foundation exercise for horseback riding training. Look inside a Pilates for the Equestrian workshop.
Pilates help me get aligned, and get balanced - : Pilates Success Stories
Pilates helped her with scoliosis and to avoid knee surgery... read more
Pilates in a Tweet
Oh yes, I'm twittering, tweeting, or whatever we call it. I'm on Twitter almost every day carrying on about Pilates, and various things. If you like Twitter,
Pilates in the World Series
Many of you who have been reading my blogs for a while know that I live near the Rocky Mountains. These days that means you can't get away from the fact that
Pilates is Yours - If You Want It
The History of Pilates, a lecture by Ken Endleman of Balanced Body sheds light on Joseph Pilates early years and and the development of Pilates equipment.
Pilates is for Men Too - Spread the Word!
Pilates has been popular with both male and female elite athletes for many years, but in the mainstream the trend has been that women practitioners have
Pilates is for Runners
Do you run? Have you been thinking about it? I don't, and I haven't, but I admire those who do. I actually used to run (read jog) many years ago when I was a
Pilates mat exercise - Pelvic Curl
A warm up for the spine and abdominal muscles, Pelvic Curl also works the lower body and helps coordinate breath and movement.
Pilates on a Deeper Level
I recently overheard a student at the studio where I workout lament that she never seems to
Pilates on the Exercise Ball
Pilates exercises done on the exercise ball create a core strength and stability challenge.
Pilates or Slackline - Be There
A slackline demonstration reminds me of the benefits of Pilates for cross training.
Pilates vs Yoga Exercises
Do you ever wonder about Pilates and yoga exercises - how they are alike and how they are different? I think a lot of people do. So I've chosen 5 exercises that
Pilates with Exercise Bands - Get Resistance Band Exercise Instructions
While not traditional Pilates equipment, the exercise band has become a popular tool in Pilates workouts. The resistance bands provide exercise resistance as well as neuromuscular feedback.
Pilates with Injinji Toe Socks - a Review
Read this review of Injinji toe socks for yoga and Pilates.
Pilates with More than an Owie
Pilates instructor Tina Hicks shares her story of how healing a broken collarbone took her on a journey of new discoveries in movement and alignement while
Pilates with a Capital "P"
I was recently asked why I capitalize the term Pilates. Some of you might think, well that's easy, Pilates is named after Joseph Pilates, so it is a proper
Pilates' Passionate Philosophers in Action
Pilates is an idea, you can't mix Pilates and yoga, Pilates and evolution, tensegrity and dynamic equilibrium. These are just a few a the far ranging topics
Pilates, - Before You Buy
An index of Before You Buy Articles for the Pilates guide site.
Pilates, - HowTos
An index of HowTos for the Pilates guide site.
Pilates, - HowTos
An index of HowTos for the Pilates guide site.
Pilates, - StepBySteps
An index of StepBySteps for the Pilates guide site.
Pilates, - TopPicks
An index of TopPicks for the Pilates guide site.
Pilates, - TopPicks
An index of TopPicks for the Pilates guide site.
Pilates, Kids, and Flow
I shared the studio today with a class of preteens. I'm usually very serious about my Pilates workouts, but today, I found the giggles from class next to me
Pilates, Pants, and a Sense of Purpose
Pilates Gal in Yoga World - day 2.(blogging from the Yoga Journal conference) You know what comes with fitness conferences: exposure to lots of great workout
Pilates, You and Your Desk
I sit at a desk a lot and I know I'm not alone. A lot of us are at the computer for extended periods of time. I find that my Pilates practice helps me stay
Pilates, the Tour, and a Cyclists' Training
The Tour de France begins this weekend. I love to keep an eye on the Tour as it wheels around France - oops, I mean England (huh? it's true). So I started
Pilates. Are You a Little Scared?
Get past your fears of being a Pilates beginner.
Pilates: 8.6 Million Americans Strong
Fun news: CNBC reported this week that Pilates is the fastest growing activity (fitness activity) in the country! CNBC's report was based on a survey
Pilates: Nutrition and Weight Loss
Nutrition and exercise are the keys to weight loss. Find out what foods support healthy exercise and how Pilates supports weight loss.
Pilates: What is RSS?
Pilates What is RSS
PilatesExercises - Focus on Abdominals
Here are some of the best Pilates exercises that focus on working the abdominal muscles and developing core strength. Essentially, all Pilates exercises are abdominal exercises, working from the powerhouse; but look here for free Pilates exercises that zero in on the abs, build your core strength, and flatten your stomach.
Pilatesstick Update
I was wondering what was up with Peak Pilates now that the dust has settled from their sale to Spin Fitness. So I wandered on to their website, and here's a
Plan for Pilates at Home
Plan for Pilates at Home
Plan on Pilates Classes
I'm not sending any little ones off to school this fall, but I feel the change of energy anyway. Summer is closing out and the launch of the school year here
Plank - Pilates Mat Exercise - Plank
While Plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full body challenge. It is often modified to help build core stability for beginners and those with physical challenges.
Plank Exercises - 3 Pilates Plank Position Exercises
Plank is a popular exercise in Pilate and yoga. Get exercise instructions for 3 variations of the plank position: plain, dolphin arm plank and side plank positions.
Plank Pose in Pilates
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Post PMA - "Too Tired to Smile"
Quotes from teachers at the PMA conference 2010.
Post Pregnancy Exercise DVD Review - LiveLife Pilates for New Mothers
LiveLife Pilates for New Mothers is a set of progressive post pregnancy exercises on DVD. Read this review.
Post Thanksgiving Pilates
Get info on burning calories with Pilates and cardio workouts with a fat burning workout plan. Get tips on buying Pilates equipment too.
Posture for Horseback Riding - Pilates Posture for Horseback Riding
See how to use Pilates exercises and images to improve horseback riding.
Power Paced Fitness Circle DVD from Stott
I'm on the road again. I'm in Santa Fe, NM, home of lots of great Pilates! I'll be letting you know what I find as I scope things out. In the meantime, what
Prana Pilates Workout Clothing - Review of Prana Workout Clothing
Looking for workout clothing? Read a review of PrAna Pilates and yoga workout clothing for women and men.
Pregnant? Here's a Calorie and Exercise Update
An article entitled New Recommendations for Pregnant Fitness Buffs by Cindy Sutter, published online at fitboulder.com, has alerted me to some important changes
Prenatal Pilates - A DVD Review of Prenatal Pilates Workouts from Dale Shea
Follow along with up-tempo workouts during pregnancy with a Prenatal Pilates DVD from Dale Shea.
Prenatal Pilates - DVD Review
In her Prenatal Pilates DVD, Dale Shea combined her expertise in Pilates and exercise science to design 4 different workouts for the mom to be. Prenatal moms
Prepare to Be Inspired
Does Pilates really create super strong, flexible bodies? You bet. A tour through the new online gallery of advanced Pilates pictures will give you a good idea
Protein - What's In It For You?
Protein - What's In It For You?
Psoas - An Interview with Liz Koch About the Psoas Muscle in Pilates
In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, balancing the pelvis, the importance of psoas release, and how we can work with the psoas in Pilates.
Psoas: An Interview with Liz Koch About the Psoas Muscle and Pilates
In an interview with psoas expert Liz Koch, she talks about how Pilates instructors can work with the psoas muscle and how to release the psoas.
Psoas: An Interview with Liz Koch About the Psoas Muscle in Pilates
In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, the importance of psoas release, and how we can work with the psoas in Pilates.
Pull Yourself Together
As you practice Pilates you will undoubtedly be encouraged to lengthen your body and pull in toward the mid-line or
Q: Should I Add Hand Weights to My Pilates Workout?
Would you like to add hand weights to your Pilates workout? There are benefits to exercise with hand weights. Find out how to use them in Pilates exercise.
Q: Why So Few Reps in Pilates Exercise?
One of the unique things about Pilates is that we do very few repetitions of any one exercise. We're not looking to build up to several small sets, either.
Questions About Pilates Exercise Answered
This is where you will find answers to all kinds of questions about Pilates - or the resources to get the answers. Look for tips from other readers too.
Quick Pilates Workout - Sample Exercises
Use this series of free Pilates mat exercises anytime you want a quick Pilates workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Rael Pilates - Art, Science, and Passion
Exciting News: I have just published a wonderful new interview with Pilates master instructor, Rael Isacowitz. Rael is the author of the excellent book
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rael Pilates - Pilates as Art, Science, and Spirit: An Interview with Pilates Instructor Rael Isacowitz
Rael Isacowitz is one of the master Pilates instructors of out time. In this interview he shares his passion for Pilates as art, as science and a body, mind, spirit practice. He gives advice for beginners as well as insights about Pilates and men, mentoring Pilates instructors, how he developed the Avalon Pilates equipment, and more.
Rainbow with Magic Circle - Pilates Exercise - Rainbow
Rainbow is a Pilates mat exercise that targets the hips and thighs. Lying on your side will require a good bit of core strength and stabilization effort from the abdominals as well. You can do rainbow with, or without, a magic circle.
Reader Reviews on Home Exercise Equipment - Reviews of Best Pilates Equipment for Home Exercise
Readers share what home exercise equipment they use and why. Learn about Pilates equipment and how to use it for home exercise.
Reader Stories: Pilates Success Stories
Read real-life stories about the benefits of Pilates. Readers share their stories about how Pilates helped them get in shape, lose weight, work with back pain, pregnancy, and more. Do you have a Pilates story? Share it here.
Reader Stories: Reader's Pilates During Pregnancy Stories
Pilates is a popular form of exercise during pregnancy and beyond. Read about how Pilates has helped women during and after pregnancy.
Reader Stories: Remember Your First Pilates Class?
Do you remember your first Pilates classes? Share you story and read others about that first Pilates class.
Reader Stories: The Best Home Exercise Equipment for Pilates and More
Readers share what home exercise equipment they use and why. Learn about Pilates equipment and how to use it for home exercise.
Reader Submissions: Instructions for Pilates Exercise - Hip Twist
Get exercise instructions and pictures from different Pilates instructors for the advanced Pilates exercise hip twist.
Reader Submissions: Join Our Online Pilates Studio Tour
Our readers are showing off their Pilates studios. Here our readers share photos and tell us about their space and the Pilates equipment and classes that make each studio special.
Reader Submissions: Pilates Instructor Training Programs
Learn about Pilates instructor training programs. Read about and compare Pilates instructor courses as described by the studios and companies that offer them.
Reader Submissions: Readers' Best Resistance Band Exercises
Learn new resistance band exercises with this collection of exercise instructions from our Pilates readers. Use these exercises to create your own resistance band workout.
Readers Asking About Reformers
This question has come up a number of times recently:
Readers' Choice Award - Best Pilates Reformer for Home - AeroPilates Performer Plus
Here we announce the winners for the 2012 Readers Choice Awards for best Pilates DVDs, books, best Pilates chairs, and reformers for home as well as best Pilates ab exercise.
Readers' Choice Awards 2011 -- Nominate Your Favorites
pilates reformer, workout clothes, pilates workout, readers choice, web name, bragging rights, reformers, e mail, choice awards, parenting, showcase, hobbies, dvds
Readers' Choice Awards: We Have Pilates Winners!
Find out who won for best Pilates DVD, best Pilates reformer, and best Workout Clothes in the About.com Readers' Choice Awards.
Real Pilates Studio in New York - : Join Our Online Pilates Studio Tour
Real Pilates in New York is the home studio of Pilates author Alycea Ungaro.
Recommended: Pilates Body In Motion
I've just about given up on writing book reviews because they don't seem to be very popular with readers (if I'm wrong about that, let me know) but I want to
Reflecting on Joseph Pilates Birthday
Reflecting on Joseph Pilates Birthday
Reflections on Pilates Instructor Training
Learn about Pilates instructor training from Amy Alpers and Rachel Segel, founders of The Pilates Center of Boulder.
Relax - Join the Foam Body Rollers
I wonder how many times a week do I think to myself,
Relaxation Techniques - Constructive Rest Position as a Relaxation Technique
As relaxation techniques go, constructive rest is one of the best places to start. Learn the constructive rest position.
Relieve Stress: Breathe Like a Sleeping Baby
Relieve Stress: Breathe Like a Sleeping Baby
Remember Your First Pilates Class?
When I first started Pilates it was not widely known. If you wanted to do it, you went to a Pilates studio, period. It wasn't on the schedule at the Y, there
Reporting from the Pilates Method Alliance Conference
I am writing today from the Pilates Method Alliance (PMA) conference in Long Beach, CA. It's a big conference. The days are packed and I will have much more to
Resistance Band Exercises - Our Readers' Best
Learn new resistance band exercises with this collection of exercise instructions from our Pilates readers. Use these exercises to create your own resistance band workout.
Resistance Training - Tye4® for Balance Exercises and Resistance Training
The Tye4 is a small piece of resistance training equipment that is worn on the body. Originally developed for standing Pilates exercises, it helps improve balance and posture.
Resistance on the Road!
This is a travel intensive time of year and it can be challenging to keep up with ones Pilates routine while on vacation (even though we tend to think we will
Resolution #1 - Weight Loss
As I write this it is not quite New Years, but I have a feeling that many of us are ready to at least start thinking about losing some pounds. Especially
Resolution Update
Hey, how are those New Years resolutions coming along? I'm actually hanging in there fairly well. The only thing I wanted to do more of, that I haven't done