Post Traumatic Stress (PTSD) Sitemap - Page 1 2016-09-26

What is a Flashback for People With PTSD?
Flashbacks -- when a person may feel a traumatic event is happening again -- are a re-experiencing symptom of post traumatic stress disorder (PTSD).

Learn About the Relationship Between Anger and PTSD
Anger is common in people with post-traumatic‚Äč stress disorder. Learn about anger in PTSD, situations when it tends to occur, and ways to control it.

PTSD and Anger in Veterans
High levels of anger in veterans of the Iraq and Afghanistan wars may stem from the experience of symptoms of posttraumatic stress disorder (PTSD).

The Relationship between PTSD and Mood Disorders
PTSD and mood disorders often occur together. Learn more about mood disorders and the often more severe effects of having one if you also have PTSD.

New and Innovative Treatments for PTSD
An overview of some innovative and new treatments for PTSD, including acupuncture, yoga, virtual reality exposure and imagery rehearsal treatment.

Use of the Fear Hierarchy List in PTSD Therapy
A fear hierarchy is a list of fear and anxiety triggers experienced by a person with PTSD. Learn about its use in exposure therapy for PTSD.

How to Cope With a Sense of a Foreshortened Future
A sense of a foreshortened future is considered to be an avoidance symptom of post-traumatic stress disorder (PTSD). Learn how to cope with it.

Masculinity: Male Gender Role Stress and PTSD
Traditional masculine gender roles play a part in the severity of post-traumatic stress disorder (PTSD) in some men.

Does Using Tranquilizers Help Veterans with PTSD?
Learn the benefits and drawbacks of using prescription medications such as tranquilizers to help treat PTSD symptoms in military veterans.

The Problems with Service Dogs, the ADA and PTSD
Psychiatric service dogs can be mislabeled and poorly understood, and this can have profound legal and emotional consequences for handlers with PTSD.

Effect of Hurricane Katrina on Children
The effect of Hurricane Katrina has been great. Along with the physical damage, the hurricane also greatly affected the mental health of many children.

Impulsive Behavior and Impulse Control Disorders
Better your understanding of what an impulsive behavior is, what impulse control disorder is and the red flags it's time to get help.

Learn How Learning Difficulties Affect People With PTSD
Get details of specific learning difficulties that affect people with PTSD. Discover the reasons why having PTSD increases the risk they'll develop.

PTSD and Fear of Public Speaking: How to Overcome It
Don't let PTSD keep you from speaking in public. Read our 15 tips for overcoming your fear and feeling more confident in social situations.

PTSD and Car Accidents - Know Your Risk After a Crash
Many people develop PTSD after a car accident. If you've been in a crash learn the factors that put you at risk - and how you can cope better.

PTSD: Risks of Crystal Methamphetamine Use
Learn more about the risks of crystal methamphetamine use, which can not only have serious and enduring health risks but can make PTSD symptoms worse.

Grounding Techniques for Coping with PTSD
Grounding is a way of coping with flashbacks for people with Post Traumatic Stress Disorder (PTSD). Here are grounding techniques that use the five senses.

What Is the Definition of a Traumatic Event?
Learn how mental health professionals define a traumatic event and, more importantly, how you can recognize the signs in a friend or loved one.

How Having PTSD May Lead to Acts of Domestic Violence
Studies have found a link between trauma, PTSD and domestic violence for men and women. Learning their relationship can stop the cycle of violence.

PTSD After Rape: Just How Common Is It?
PTSD from rape and other forms of sexual assault occurs with high frequency. The term sexual assault refers to a range of behaviors, including unwanted sexual contact and rape. Many studies have shown a link between the experience of sexual assault (especially rape) and the development of PTSD. The rates of sexual assault are presented.

Learn About the Connection Between PTSD and Pain
PTSD and pain often occur together. Get the facts about trauma-related pain and PTSD and learn why it can be important to treat them both.

Delayed-Onset PTSD: What Is It and Why Does It Occur
Learn more about delayed-onset PTSD, its symptoms, ‚Äčand the common events that cause it to occur. Get the facts about treatment for the condition.

What Is the Definition of Secondary Emotions?
Learn the definition of secondary emotions and how they affect people with post-traumatic stress disorder. Changing one's beliefs may help.

Reducing Stigma of Mental Health Care in Veterans
Many returning veterans are exhibiting symptoms of PTSD, depression, and other difficulties; however, many do not get treatment due to the stigma associated with seeking mental health services. Learn more about what the Department of Defense is doing to combat stigma in returning veterans.

PTSD and Eating Disorders
PTSD and eating disorders commonly co-occur. People with PTSD have been found to more likely to also have an eating disorder than those without PTSD. Learn more about the connection between PTSD and eating disorders.

How to Cope With Anger by Taking a Time-Out
Knowing how to cope with anger before it happens can help you stay calm in any situation. Learn how to plan

Meeting With a Psychologist or Psychiatrist for PTSD
There are a number of different types of treatment providers trained in the treatment and assessment of PTSD, such as psychiatrists and psychologists.

Cognitive Behavioral Therapy (CBT) in PTSD
When cognitive behavior therapy (CBT) is used to help people with PTSD, it's called PTSD CBT. Learn what CBT is and how it's used to treat PTSD.

How to Do a Chain Analysis for Problem Behaviors
Learn how to do a chain analysis to change problem behaviors, such as self-harm or overeating, which are common in people who have PTSD.

Emotional Awareness Exercises and PTSD Coping Skills
Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you.

Managing Emotions When You Have PTSD
Do you sometimes have trouble managing emotions? You're not alone. Here are some healthy ways to keep your emotions under your control.

Help for PTSD Survivors Who Have Upsetting Memories
People with PTSD should learn how to cope with upsetting thoughts and memories, as these individuals often have flashbacks about traumatic events.

Using Acceptance and Commitment Therapy (ACT) for PTSD
Learn about Acceptance and Commitment Therapy (ACT), a behavioral treatment for a variety of psychological disorders, including PTSD.

What Is Emotional Awareness?
Increasing emotional awareness is important. Learn the different levels of emotional awareness and ways to increase the awareness of your emotions.

How Stress Inoculation Training Treats PTSD
Stress inoculation training for PTSD teaches how to cope with confidence when you're faced with

Tips for People With PTSD to Cope With Sleep Problems
Many people with PTSD have sleeping problems, but these difficulties can be overcome by following tips such as avoiding naps and exercising too late.

What Is Eye Movement Desensitization and Reprocessing?
Learn about EMDR, or eye movement desensitization and reprocessing, and discover how it can help people with post-traumatic stress disorder (PTSD).

What Is Destructive Anger in PTSD?
Learn the definition of destructive anger, as opposed to constructive anger, and the way it may develop in people with post-traumatic stress disorder.

PTSD Rates Among Those Who Experienced 9/11
Many people were greatly affected by the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon, and as a result of these attacks, many people have wondered if there is a relationship between 9/11 and PTSD. Learn about the rates of PTSD caused by 9/11.

Why People With PTSD Use Emotional Avoidance to Cope
PTSD and emotional avoidance are closely related in most patients. While avoiding emotions may be effective in the short-run, it usually causes problems later.

Ways People With PTSD Can Prevent Memory Loss
Many people with PTSD experience concentration and memory problems or loss. Learn tips for improving your memory and concentration.

Definition of Dissociation for People With PTSD
A combination of PTSD and a dissociation problem can be problematic. Learn about a definition of dissociation that relates to people with PTSD.

Cutting and Other Forms of PTSD Self-Mutilation
PTSD self-mutilation, such as cutting and burning oneself, is seriously harmful behavior that requires intervention before it can become more severe.

Coping With Flashbacks and Dissociation in PTSD
Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage.

Why Understanding PTSD Emotions Is Important
When you know exactly what you're feeling, you can figure out how to make yourself feel better. Learn how to identify and cope with PTSD emotions.

Operation Iraqi Freedom and Enduring Freedom Vet Suicide
Reports indicate that there are high rates of suicide in Operation Iraqi Freedom (OIF) and Enduring Freedom (OEF) veterans.

The Effect of PTSD on the Brain's Hippocampus
The hippocampus memory area of the brain may be affected in people with PTSD. A look at the research, including comparisons of identical twins.

Sexual Problems in Veterans With PTSD
Learn more about sexual problems in Vietnam and Operation Enduring Freedom/Operation Iraqi Freedom veterans with PTSD.

Coping With Stress Using Self-Soothing Skills
Develop ways of coping with stress that you can do on your own. Learn more about some coping strategies for managing your emotional distress.

Constructive vs. Destructive Anger in PTSD
Anger is a common feeling among people with PTSD. Anger is a valid emotional experience, however,anger can be either constructive or destructive.

Healthy Ways of Coping with PTSD
The symptoms of PTSD can lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping.

The Relationship Between PTSD and Shame
Following exposure to a traumatic event, people may experience a variety of emotions. Learn how shame, in particular, is linked to the experience of PTSD.

Information on PTSD and Anxiety Disorders
People with PTSD are more likely to also have an anxiety disorder, such as panic disorder or social anxiety disorder. Learn more.

Relationship Between PTSD and Depression
PTSD and depression commonly co-occur. Learn about what depression is and how it's connected to PTSD.

The Connection Between PTSD and Alcohol and Drug Use
Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.

The Link Between Trauma and PTSD Development
There are a number of traumatic events connected to PTSD. Learn about events commonly linked to the development of PTSD and how common the connection is.

Positive Psychotic Symptoms
Positive psychotic symptoms are often the opposite of negative psychotic symptoms. Discover more about the differences between the symptoms.

Negative Psychotic Symptoms
There are two types of psychotic symptoms, positive psychotic symptoms, and negative psychotic symptoms. Learn the difference between the two.

List of Treatments for PTSD
PTSD can have a major impact on a person's life. Fortunately, numerous types of treatments have been found to be effective in reducing the symptoms of PTSD.

Treatments for PTSD - Medications, Therapy, and More
From psychotherapy to medications, a variety of treatment options have been found to be effective in helping people who have PTSD.

Antisocial Personality Disorder
Having a diagnosis of antisocial personality disorder may place people with posttraumatic stress disorder (PTSD) at risk for severe negative consequences.

Childhood Trauma and Intermittent Explosive Disorder
Little is known about intermittent explosive disorder, but it often has a direct relationship with experiencing a traumatic event in childhood.

Definition of Subthreshold PTSD
Subthreshold PTSD refers to the experiencing of some PTSD symptoms after a traumatic event, but not quite enough to meet criteria for a PTSD diagnosis.

Post-Traumatic Stress Disorder Diagnosis Requirements
Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.

The Relationship Between PTSD and OCD
Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection.

Questions to Ask a Therapist
Starting with a new therapist for your PTSD can be anxiety-provoking but knowing what to ask a therapist can help.

Which Mental Health Conditions Were Axis I Disorders?
Learn which mental health conditions were classified as Axis I disorders in the Diagnostic and Statistical Manual of Mental Disorders.

Trauma-Focused Cognitive Behavioral Therapy for Kids
Learn more about Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children with posttraumatic stress disorder (PTSD).

Cognitive Processing Therapy for PTSD
Learn about a 12-session therapy that's proven to help military veterans and others with PTSD learn to think differently about their trauma.

Acute Stress Disorder - Symptoms, Connection to PTSD
Acute Stress Disorder describes the experience of symptoms similar to Post Traumatic Stress Disorder, but immediately following a traumatic event.

Coping with PTSD in Family Members
Coping with PTSD in family members can be very difficult. The family can either positively or negatively impact a loved one's PTSD symptoms.

Problems Managing Emotions in PTSD
People with PTSD experience intense and frequent unpleasant emotions such as anger, sadness and fear. These emotions can be very difficult to manage.

7 Common Symptoms After a Traumatic Event
There are common symptoms -- that are similar PTSD symptoms -- that develop following a traumatic event. But the symptoms don't mean you have PTSD.

Dialectical Behavior Therapy (DBT) - DBT for PTSD
Learn about Dialectical Behavior Therapy (DBT), which was originally developed for borderline personality disorder, as a potential treatment for PTSD.

Asthma and PTSD
One type of traumatic event that can lead to PTSD symptoms in children and adults is the experience of a life-threatening illness such as asthma.

What to do After Treatment for PTSD
Just because you have successfully completed treatment for PTSD does not mean that your work is done. There are various things you may want to consider doing.

The Benefits of Exercise for People with PTSD
People with post-traumatic stress disorder (PTSD) may avoid exercise, but it can give them many benefits for physical and mental well-being.

What Is the Definition of Complex PTSD?
Improve your understanding of complex post-traumatic stress disorder (PTSD) with this definition of the condition and examples of its common causes.

Experiential Avoidance and PTSD - Why Acceptance Helps Us Heal
Trying to escape from negative thoughts, emotions and feelings after a trauma can backfire. Learn how experiential avoidance causes PTSD.

Emotional Numbing and Other Avoidance Symptoms of PTSD
Learn more about emotional numbing and other avoidance symptoms of post-traumatic stress disorder (PTSD). Discover when it's time to get help.

Are Some Racial Groups More Likely to Develop PTSD?
Several studies have examined racial differences in the development of PTSD. Learn why some racial groups may be more likely to get the disorder.

Disclosing Your PTSD Diagnosis
Do you have PTSD, and are you thinking of disclosing your PTSD diagnosis to someone? Here are some tips on how to disclose your PTSD to loved ones.

6 Steps to Developing a Safety Plan for PTSD Symptoms
PTSD sufferers need to develop a safety plan safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.

Coping with Suicidal Thoughts and PTSD
People with PTSD are at a greater risk of suicidal thoughts and attempts. Here's what you need to know to cope with these thoughts and stay alive.

Coping With Emotions With Distraction
Learn about distraction as a way of coping with emotions that are strong and uncomfortable.

An Overview of PTSD Symptoms and Treatment
Could you or a loved one be experiencing PTSD? Learn the many different symptoms associated with PTSD, as well as available treatments.

Behavioral Activation Treatment for PTSD
Researchers found that behavioral activation can be useful in reducing avoidance among people with PTSD, reducing PTSD symptoms and improving quality of life.

5 Easy Steps for Successful Problem-Solving With PTSD
The symptoms of PTSD can interfere with coping; therefore, if you have PTSD, it may be important to learn effective ways of problem-solving. Learn the five steps in effective problem-solving.

Adjustment Disorder
Learn the definition of adjustment disorder and how it differs from other disorders that may occur following a traumatic or stressful event.

What Is the Definition of Cognitive Distortion?
What is the definition of cognitive distortion? Learn more about this form of thought with this overview, complete with signs and examples.

6 Ways for People with PTSD to Cope with Large Crowds
When you have PTSD it is important to learn how to cope with large crowds, which can make someone with PTSD feel trapped and unsafe.

What Is the Definition of Distress Tolerance in PTSD?
Distress tolerance is your actual or perceived ability to stand up to emotional distress. Learn how distress tolerance can affect living with PTSD.

Diagnostic Criteria for PTSD in Children
Learn about the criteria for a PTSD diagnosis for children according to the current Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

The Best Way for People With PTSD to Cope With Shame
Learn more about how people with PTSD can cope with painful emotions such as shame with this review. Self-compassion and social support can help.

7 Cognitive-Behavioral Coping Strategies
Cognitive-behavioral coping strategies can be effective for addressing a wide range of symptoms, such as depression, anxiety, and unpleasant thoughts.

How PTSD and Psychotic Symptoms Overlap
PTSD and psychotic symptoms are related. Evidence shows people with PTSD may be at higher risk than those without it to develop psychotic symptoms.

Borderline Personality Disorder and PTSD
Learn more about the connection between borderline personality disorder (BPD) and PTSD, as well as the consequences of having both conditions at once.

Managing PTSD at Work: Plan Ahead to Cope With Stress
PTSD at work can be very difficult to manage. Learn how to recognize and control triggers on the job and

Using Anger Management Techniques to Manage PTSD
Intense anger can be very difficult to control, particularly in people with PTSD. Thus, it's important to learn healthy anger management techniques.

What is Bulimia Nervosa?
Bulimia nervosa is an eating disorder where the main feature is binge eating. There are two types -- purging and non-purging.

Ways of Coping With Natural Disasters
The stress associated with natural disasters can put people at risk for developing post-traumatic stress disorder (PTSD). Learn ways to cope.

The Surprising Link Between Anaphylactic Shock and PTSD
Learn more about anaphylactic shock as a potentially traumatic event that can lead to symptoms of post-traumatic stress disorder (PTSD).

What's the Upside to Your Anxiety?
Learn more about what the purpose of anxiety is and why this emotion shouldn't necessarily be avoided. It actually plays a key role in our lives.

PTSD Triggers and Coping Strategies
Learn how to identify and cope with PTSD triggers.

What Is the Definition of Risk-Taking Behavior?
Do you ever engage in risk-taking behavior? Many people with PTSD do. Find out if you have the signs and symptoms and why it's important to get help.

What Is the Definition of Hypervigilance?
Get the facts you need about hypervigilance and its effect on people with post-traumatic stress disorder (PTSD) with this review of the condition.

The Effect of PTSD and Bipolar Disorder
Learn more about the effect PTSD can have on people with a diagnosis of bipolar disorder.

Rates of PTSD in Firefighters
Firefighters frequently encounter potentially traumatic events and suffer high rates of PTSD. Learn more about PTSD in firefighters.

Which Risk Factors Cause People to Develop PTSD?
After experiencing a traumatic event, not everyone will go on to develop PTSD, but certain factors cause some people to be more at risk than others.

What is Trauma-Focused Cognitive Behavioral Therapy?
Trauma-focused cognitive behavioral therapy is a a treatment for children who have been exposed to traumatic events.

What is the Difference Between Regular and Complex PTSD?
Learn what Complex PTSD is, as well as how it is different from PTSD.

Managing PTSD Intrusive Thoughts
People with PTSD can reduce their risk of symptoms by learning to anticipate

Managing Intense Emotions in PTSD
When people have PTSD, they often experience intense emotions. Here are some strategies for managing these intense emotions.

9 Ways to Cope with Anxiety
People with PTSD often struggle with anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping.

How Virtual Reality Exposure Therapy (VRET) Treats PTSD
Learn the definition of virtual reality exposure therapy (VRET) and how this expensive treatment for post-traumatic stress disorder (PTSD) works.

VA Drug Rehab - Services Available to You
Many veterans with PTSD also have drug and alcohol abuse problems. Learn about the VA drug rehab program and how it can help you get healthy.

Multiple Sclerosis and Risk for PTSD
Learn more about multiple sclerosis and risk for PTSD.

Information on PTSD and Panic Disorder
PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.

Trauma and PTSD in College Students
To better determine the rates of traumatic exposure and PTSD in college students, researchers studied more than 3,000 incoming college freshman.

Mindfulness Exercises For Living in the Present
Learn some different mindfulness that may help you better manage your stress and anxiety.

Medications for PTSD - SSRIs and Combinations
A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.

Why Marijuana Use Among PTSD Sufferers Can Be a Problem
High rates of marijuana use among PTSD sufferers to cope with symptoms may offer relief, but is generally temporary and may lead to more problems.

Managing Impulsive Behaviors With PSTD
Learn some ways of managing unhealthy impulsive behaviors.

Managing Catastrophic Thinking in PTSD
Catastrophic thinking can make living with PTSD harder than it needs to be. Learn practical ways of controlling PTSD-related catastrophic thoughts.

PTSD and Low Distress Tolerance
People with PTSD often experience very intense and frequent negative emotions, and as a result, may have low distress tolerance.

The Relationship Between PTSD and Personality Disorders
Many people have both posttraumatic stress disorder (PTSD) and a personality disorder. Learn the connection between personality disorders and PTSD.

Is There a Cure for Post-Traumatic Stress Disorder?
When people are seeking out treatment for posttraumatic stress disorder (PTSD), many wonder if treatment will provide a cure for PTSD.

How 9/11 Changed Our Religious Beliefs
Some people's religious beliefs changed after the 9/11 terrorist attacks. Find out how shifts in faith can help or harm recovery from a trauma.

How Can Mindfulness Help PTSD Symptoms?
Practicing mindfulness is a way of coping with post traumatic stress disorder. Mindfulness may help get back in touch with the present moment.

The Link Between PTSD and Headaches
There is some evidence that PTSD and headaches commonly co-occur. Learn more about why this may be, as well as ways of coping with headaches.

What Are the Benefits of Group Therapy?
Learn more about the benefits of group therapy for PTSD in this article.

Information on Post-Traumatic Stress Disorder
Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.

PTSD and Self-Compassion - Thinking More Positively About Yourself
Many people with PTSD struggle with self-compassion. Learn how to overcome feelings of guilt or shame and other negative thoughts about yourself.

How to Use Behavioral Activation to Treat Depression
Behavioral activation is an excellent way of breaking down avoidance and isolation, reducing your risk for depression and benefitting people with PTSD.

Stages of PTSD - Coping with a Slip in Recovery
Many people who are recovering from PTSD fall back into unhealthy behaviors. Learn how to get back on track during this common stage of PTSD recovery.

Imagery Rehearsal Treatment for Nightmares Related to PTSD
Nightmares are common among people with post-traumatic stress disorder PTSD. Studies show that Imagery Rehearsal Therapy (or IRT) helps treat PTSD.

Consequences of Rape - Symptoms of PTSD
This article provides some information on symptoms or problems that may arise following a rape.

Coping with Hyperarousal Symptoms in PTSD
The symptoms of hyperarousal in PTSD can be very difficult to manage. Learn some helpful strategies for managing hyperarousal symptoms.

The Effects of Hurricane Katrina on People With PTSD
In addition to physical destruction, natural disasters such as Hurricane Katrina have psychological effects on victims, sparking depression and PTSD.

Relationship Between Dissociative Disorders and PTSD
There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorder.

Self-Monitoring - A Useful Self-Treatment for PTSD
Create an easy worksheet for self-monitoring your PTSD. Increase your awareness of situations that bring about unpleasant thoughts and feelings.

Reducing Avoidance in PTSD
A main symptom of PTSD is avoidance, which often occurs in response to trying to limit contact with triggers for anxiety, fear, or memories about a traumatic event.

Stress from Caring for Someone with PTSD
PTSD can have a major impact on family and friends. Learn more about how the stress of caring for someone with PTSD may result in caregiver burden.

Ways PTSD Sufferers Can Conquer Life Obstacles
People with post-traumatic stress disorder (PTSD) experience high levels of stress and may notice more life obstacles doing the things they want to do.

How to Find PTSD Therapists Online
Feeling unsure about where and how to get help for your PTSD? Learn about popular websites that can help you find PTSD therapists in your area.

Sleep Problems When You Have PTSD
Learn more about the types and causes of sleep problems that people with PTSD often experience.

Coping with Sleep Apnea and PTSD
Sleep problems are common among people with post-traumatic sleep disorder. Learn what sleep apnea is, its symptoms, risk factors, and ways to manage it.

PTSD: Learn How to Be More Active In Your Life
Behavioral activation is a simple way of getting back in touch with those things you find enjoyable and pleasurable as you deal with PTSD.

Using Hypnosis to Treat PTSD
Numerous mental health professionals attest to the success of using hypnosis in treating the consequences of traumatic exposure, including PTSD.

The Effects of PTSD on a Person's Everyday Life
The effects of PTSD on one's everyday life can be far-reaching. People with PTSD may have mental health problems and difficulties in relationships.

How People With PTSD Can Open Up About Their Diagnosis
It can be difficult for people with PTSD to share their diagnosis with others, but using these simple tips can make the disclosure less frightening.

How to Cope With PTSD Symptoms Following a Shooting
Learn more about the post-traumatic stress disorder (PTSD) symptoms that may arise following a shooting and how best to identify and manage them.

Tips on How to Effectively Set and Manage Goals
Learn how to set and manage goals so they will be less overwhelming and stressful. Goal-setting is an important skill for people with PTSD to develop.

How People With PTSD Can Improve Their Self-Image
If you have PTSD, learn how to improve self-image by challenging negative self-focused thoughts and using self-supportive statements instead.

Seemingly Irrelevant Decision
An alcoholic in early recovery may make the seemingly irrelevant decision to go to parties where alcohol is being served.

How Does Seeking Safety Therapy Help PTSD Patients?
Learn what the definition of Seeking Safety therapy is as well as how it helps people with post-traumatic stress disorder (PTSD).

PTSD and Self-Destructive Behaviors
People with posttraumatic stress disorder (PTSD) may be at heightened risk to engage in a variety of different self-destructive behaviors.

What Are the Risks of Developing PTSD After a Rape?
It is common for people to develop PTSD after a rape or sexual assault. Learn which risk factors put victims at risk and how to manage them.

Health of Veterans - Health of Veterans and PTSD
A number of problems in the physical health of veterans from the wars in Iraq and Afghanistan Studies have been found. Learn more about veterans and the physical health problems they may be at risk for.

The Relationship Between PTSD and Psychosis
People with PTSD sometimes have symptoms of psychosis, such as hearing voices or hallucinations. Learn more about psychosis in people with PTSD.

Relationship Between PTSD & Borderline Personality Disorder
PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.

Recognizing PTSD Early Warning Signs
The severity of post traumatic stress disorder (PTSD) symptoms can change over time. Learn how to identify and cope with these early warning signs.

Learn About PTSD Re-Experiencing, Including Flashbacks
Re-experiencing is a core symptom of PTSD that can take many forms including flashbacks, which can be frightening. Learn more about re-experiencing.

Rates of PTSD in Military Veterans
High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here.

PTSD Rates Across Gender, Age and Marital Status
PTSD rates are not the same for all groups. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.

5 Myths Associated With PTSD
PTSD facts and fiction are hard to tell apart. It wasn't until 1980 that PTSD was recognized as a disorder. There are a lot of myths surrounding PTSD.

Vietnam War PTSD - Long-Term Impact, Getting Help
Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.

PTSD and Diabetes
People with PTSD have been found to have higher rates of diabetes. If you have diabetes and PTSD, make sure to effectively manage your diabetes, in addition to treating your PTSD.

The Link Between PTSD and Social Anxiety Disorder
PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about why people with PTSD are likely to experience social anxiety.

The Connection Between PTSD and Suicide
People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide.

PTSD and the Fight or Flight Response
Learn more about how understanding our body's natural response to threat and danger can help us better understand the symptoms of PTSD.

The Best Ways for People With PTSD to Reduce Stigma
Many people experience stigma from PTSD and may hesitate to seek treatment for the disorder. Learn how stigma may prevent people from getting help.

How PTSD and Emotions Like Worry Are Connected
Many people with PTSD struggle with persistent and uncontrollable emotions such as worry. Learn more about worry and its relationship to PTSD.

PTSD and Avoidant Personality Disorder
People with post-traumatic stress disorder (PTSD) have been found to be more likely to develop other disorders, such as avoidant personality disorder.

PTSD and Rheumatod Arthritis
Learn more about the connection between PTSD and rheumatoid arthritis.

The Relationship Between PTSD and Trichotillomania
Learn about the link between post-traumatic stress disorder (PTSD) and trichotillomania, a condition in which people compulsively pull their hair out.

PTSD and Generalized Anxiety Disorder
PTSD and generalized anxiety disorder commonly occur together. Learn more about the relationship between PTSD and generalized anxiety disorder.

Why People With PTSD Experience Trauma-Related Guilt
PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD and guilt and how to address these feelings in treatment.

Learn About Serious Impulsive Behaviors in PTSD
Learn about the connection between PTSD and serious impulsive behaviors such as substance abuse, eating disorders, deliberate self-harm, and suicide.

PTSD and IBS: Why More People With PTSD Have IBS
PTSD and IBS often occur together. If you have PTSD, IBS, or both, knowing how they're connected can help you seek out the most appropriate treatment.

PTSD and Gambling
Posttraumatic stress disorder (PTSD) and problem gambling are often linked. Treatments for both PTSD and gambling are available.

How Psychodynamic Therapy Can Help to Treat PTSD
Get the facts on how psychodynamic and cognitive behavioral therapy can be used to treat people with post-traumatic stress disorder (PTSD).

DSM-5 PTSD Diagnostic Criteria
Learn how the diagnostic criteria for PTSD have changed from DSM-4 to DSM-5.

PTSD and Borderline Personality Disorder
Post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD) commonly co-occur and have similar, overlapping symptoms.

PTSD and Physical Health - PTSD and Physical Health Problems
People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.

How to Know If You're at Risk for Developing PTSD
Are you at risk for developing PTSD? Research indicates that anxious and avoidant personalities may be more susceptible to the disorder.

How Does Protective Factor Stop PTSD From Occurring?
Better your understanding of what a protective factor is and how resilience can prevent people who've survived a traumatic event from developing PTSD.

What to Expect During the PTSD Diagnosis Process
Many people do not know what being diagnosed with PTSD entails. A mental health provider will conduct interviews and procedures to make the diagnosis.

What Is the Definition of Primary Emotions?
Learn the definition of primary emotions, how to manage them if they cause discomfort and what their effect is on a person with this overview.

Examples of Coping Skills That Help People With PTSD
Get familiar with examples of coping skills that help PTSD survivors keep calm with this review of techniques, including relaxation and mindfulness.

PTSD and the Military
People in the military, especially during wartime, may be at high risk for posttraumatic stress disorder (PTSD). However, numerous resources for military soldiers are available.

How Exposure Therapy Can Treat PTSD
Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different techniques.

Columbine - Anniversary of Columbine
Ten years ago on April 20, 1999, two students attacked Columbine High School resulting in the death and injury of multiple students and teachers. As a result of this incident, changes have been made in mental health services and violence prevention programs in public high schools. This article describes such changes and what changes are still needed in public high schools in Colorado since the tragedy in April 1999.

The Treatment of PTSD and Schizophrenia
PTSD and schizophrenia have been found to occur together. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.

PTSD in Children - 9/11 and PTSD in Children
As a result of the extensive media coverage of the terrorist attacks of September 11, 2001, many children were exposed to tragic deaths of approximately 3,000 people -- this may have increased risk for PTSD in children. Read about a recent study that looked at the relationship between media exposure and PTSD among children.

What Exactly Does PTSD Do to the Brain?
An in-depth look at the physiological origins of PTSD, from the amygdala and hippocampus to the prefrontal cortex (PFC) and the mid anterior cingulate cortex.

Aspartame and PTSD
Recent studies have shown a correlation between increased rates of depression and high-aspartame diets - but what does that really mean for sufferers of PTSD?

Aspartame and PTSD
Recent studies have shown a correlation between increased rates of depression and high-aspartame diets - but what does that really mean for sufferers of PTSD? Page 2.

PTSD and the Psychological Effects of Hurricane Katrina
Learn about the psychological impact of Hurricane Katrina -- more specifically, its link to post traumatic stress disorder (PTSD).

Self-Medicating - A Risky Form of Self-Treatment for PTSD
Learn about the relationship between PTSD and drug and alcohol abuse. Treatments for these conditions are also presented.

Rates of PTSD in Iraq War Veterans
A recent study examined rates of PTSD, depression, alcohol and drug use, and use of mental health services among returning Iraq War service members.

OEF/OIF Veterans and PTSD Symptoms
OEF/OIF is an acronym for the two major U.S. armed conflicts following 9/11. Veterans of these two conflicts are at high risk for PTSD.

A Basic Guide to Panic Attacks
A panic attack is a sudden wave of overwhelming anxiety and fear that triggers a host of severe psychosomatic responses. Learn more about panic attacks.

How People With Post-Traumatic Stress Disorder Experience Emotions
People with PTSD have unpleasant and unpredictable emotions at times, but these feelings are necessary and serve key functions in life. Learn more.

Imagery Rehearsal Therapy to Treat Nightmares in PTSD
Learn about Imagery Rehearsal Therapy (IRT), a cognitive behavioral treatment for helping people with PTSD make their nightmares less frightening.

How to Reduce Stress by Deep Breathing
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety.

How to Be Mindful of Thoughts
Learning how to be mindful of your thoughts can be a wonderful skill to practice when it comes to coping with your PTSD symptoms. Learn a simple exercise.

How To Use Journaling to Cope with PTSD
Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD.

How PTSD Is Related to Other Anxiety Disorders
PTSD has a relationship with other anxiety disorders such as panic and social anxiety disorder. Learn more about the reasons behind this link.

Military Sexual Trauma - PTSD and Military Sexual Trauma
Many female service members experience military sexual trauma. In addition, women who have experienced military sexual trauma are at a high risk for developing PTSD. Learn more about military sexual trauma and how it may be prevented.

Stress in Children - Stress in Children of Veterans
Many soldiers are returning from the Iraq War showing signs of PTSD and other difficulties, and the impact the war can also increase levels of stress in children of veterans.

Learn Why Constructive Anger Is Healing, Not Upsetting
Can anger ever be helpful? Yes; it's called constructive anger--the opposite of the more common destructive kind. Learn how to use constructive anger.

PTSD and Alcohol Abuse in Veterans
High rates of alcohol abuse in veterans have been found. Alcohol abuse may be a response to the experience of potentially traumatic events while in the military.

- By Category
An index of categories in the

Treatments for Substance Abuse and PTSD
Because PTSD and substance abuse often co-occur, specific treatments for substance abuse and PTSD have been developed. A cognitive-behavioral group treatment for co-occurring PTSD and substance abuse is discussed, Seeking Safety.

Acute Stress Disorder, The Diagnosis Before PTSD
In order to be diagnosed with PTSD, symptoms must have persisted for a month. So if the person has been suffering for a month, what have they been suffering from?

How To Use Mindfulness for PTSD
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.

Emotion Regulation - Emotion Regulation Skills
Learn more about healthy ways of managing your emotions.


DSM-5 Changes to PTSD Diagnostic Criteria
The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has declared that PTSD is no longer an anxiety disorder.

Repetitive Transcranial Magnetic Stimulation (rTMS) and PTSD
Repetitive transcranial magnetic stimulation uses magnetic pulses that are intended to specifically stimulate certain regions of the brain, and may be an effective treatment for depression.

Coping with Depression - Depression
PTSD and depression frequently co-occur. Depression can be very difficult to cope with, especially if you are already struggling with symptoms of PTSD. This article presents information on the relationship between PTSD and depression, as well as ways of coping with depression.

People have a lot of questions about the diagnosis of PTSD. Commonly asked questions about PTSD about answered.