Running & Jogging Sitemap - Page 1 2016-09-26

Pasta Dishes for Runner's Diet
Looking for some new high-carb meals? Try some of these healthy and delicious pasta dishes for carbo-loading before long runs and races.

Pasta Dishes for Runner's Diet
Looking for some new high-carb meals? Try some of these healthy and delicious pasta dishes for carbo-loading before long runs and races.

Quick Lunch Ideas for Runners
Bored with your current lunch routine? Here are some suggestions for quick and nutritious lunches that don't require a lot of prep time.

Tips for Trail Running
Keep these trail running tips in mind before you hit the trails running.

Beginner-Friendly Marathons - Philadelphia Marathon
If you're looking for a fast big city marathon experience, but don't want to deal with the crowds, the Philadelphia Marathon may be a good option for you.

Beginner-Friendly Marathons - California International Marathon
The California International Marathon is hailed as

Beginner-Friendly Marathons in the U.S.
Looking for the best race for your first marathon? Check out these beginner-friendly marathons all over the U.S.

Beginner-Friendly Marathons - Portland Marathon
With a beautiful course and terrific race swap, the Portland Marathon is a popular choice among first-time marathoners.

Fall Marathons - Medtronic Twin Cities Marathon
The Twin Cities Marathon is an excellent choice for first-time marathoners.

Beginner-Friendly Marathons - Bank of America Chicago Marathon
The Chicago Marathon is a flat, fast marathon, so it's a great one to do if you've never run a marathon.

Beginner-Friendly Marathons - Walt Disney Marathon
The Walt Disney Marathon is a unique, fun experience for first-time marathoners.

Beginner-Friendly Marathons - Asics Los Angeles Marathon
The LA Marathon is a great marathon for first-timers looking for a big city marathon experience.

Beginner-Friendly Marathons - Little Rock Marathon
With an 8-hour time limit, the Little Rock Marathon is very friendly for walkers and slower runners.

Beginner-Friendly Marathons - Flying Pig Marathon
The Flying Pig Marathon is a fun, newbie-friendly spring marathon.

Beginner-Friendly Marathons - Rite Aid Cleveland Marathon
The Cleveland Marathon is a great option for flat, fast marathon.

People's United Bank Vermont City Marathon
The Vermont City Marathon is a great option for a first marathon.

Beginner-Friendly Marathons - Grandma's Marathon
Grandma's Marathon is a popular choice among first-time marathoners.

Beginner-Friendly Marathons - Wineglass Marathon
The Wineglass Marathon course is mostly flat, with gorgeous views of the fall foliage, as well as upstate New York's countryside.

Beginner-Friendly Marathons - Detroit Marathon
The Detriot Free Press / Talmer Bank Marathon is a fantastic option for a first marathon in the fall.

Beginner-Friendly Marathons - Marine Corps Marathon
The Marine Corps Marathon is a popular choice for first-time marathoners.

Beginner-Friendly Marathons - Rock 'n' Roll Las Vegas Marathon
The Rock 'n' Roll Las Vegas Marathon is a fun and memorable experience for first-timers.

Fast Marathons - Wineglass Marathon
The Wineglass Marathon course is mostly flat, with gorgeous views of the fall foliage, as well as upstate New York's countryside.

Fast Marathons - Bank of America Chicago Marathon
The Chicago Marathon is a flat, fast marathon, so it's a great one to do if you've never run a marathon or you're trying to run your fastest time ever

Fast Marathons - Bay State Marathon
The Bay State Marathon is a small, fast marathon that produces a lot of Boston Marathon qualifiers.

Fast Marathons - Newport Marathon
The Newport Marathon is a flat, scenic marathon that is a great choice for marathoners looking for a fast course.

Fast Marathons - Via Marathon
With a net descent course, the Via Marathon is scenic, shady, well-marked, and not crowded, making it a great course to PR on.

Fast Marathons - Philadelphia Marathon
If you're looking for a fast big city marathon experience, but don't want to deal with the crowds, the Philadelphia Marathon may be a good option for you.

Fast Marathons - Mohawk-Hudson River Marathon
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Fast Marathons - St. George Marathon
The St. George Marathon is a net downhill, point-to-point course that's a popular choice for those seeking a fast fall marathon.

Fast Marathons - Steamtown Marathon
With a net elevation drop, the Steamtown Marathon is an excellent choice if you're looking to run a fast marathon.

Fast Marathons - A1A Marathon
A1A Marathon is a very flat and scenic course.

Fast Marathons - Phoenix Marathon
The course and favorable running weather make the Phoenix Marathon a favorite race among those seeking a PR or BQ.

Fast Marathons - Rite Aid Cleveland Marathon
The Cleveland Marathon is a great option for flat, fast marathon.

Fast Marathons - Pocono Mountain Run for the Red Marathon
The Pocono Mountain Run for the Red Marathon has an overall net decline, making it a fast marathon.

Fast Marathons - Mountains 2 Beach Marathon
The Mountains 2 Beach Marathon is a small, fast West Coast marathon.

Fast Marathons - Grandma's Marathon
Grandma's Marathon is a popular choice among marathoners looking for a fast course.

Fast Marathons - Canyon City Marathon
The Canyon City Marathon is a beautiful and fast marathon course.

Fast Marathons - California International Marathon
The California International Marathon is hailed as

Where to Find Fast Marathon Courses in the U.S.
If you're looking to improve their marathon time or run a fast time for your first marathon, check out these marathons that are known for being fast.

Ways Runners Can Be Green and Protect the Environment
Between fueling, races, and shoes, running can be wasteful. Here are some simple ways that runners can be more green and help protect the environment.

Popular Pop and Rap/Hip-Hop Songs from 2016
Are you in a music rut and need a playlist refresh? Here are some of the most popular running songs for 2016.

Running Songs 2015 - Popular Pop and Rap/Hip-Hop
Need a playlist refresh? Here are some of the most popular running songs for 2015, from Bang Bang by Jessie J to Stressed Out by Twenty One Pilots.

Good Hip-Hop Songs for Running Music
Get suggestions for hip-hop/rap songs that will pump you up during your runs.

Good Hip-Hop Songs for Running Music
Get suggestions for hip-hop/rap songs that will pump you up during your runs.

Good Quotes for Running Mantras
If you don't have a running mantra or need a new one, try one of these quotes from interesting and wise people the next time you hit a rough patch during a run.

What to Do After You Finish a Marathon
Now that you've completed a marathon, you may be wondering,

Should I Use Ice or Heat on a Running Injury?
Applying ice or heat can provide relief when you're dealing with running injuries. For different injuries, though, you should use these treatments at different times. Here's a guide to when to use hot or cold therapy.

New York Marathon - Run for Your Life Review
The documentary,

BodyGlide Blister and Chafing Prevention Stick Review
BodyGlide is one of the top chafing and blister prevention products on the market. Find out what runners love about this lubricant stick.

What is the Olympic Triathlon?
Find out what events make up the Olympic Triathlon and what equipment you need.

Changes for a Healthy Diet - Choose Healthy Snacks
Keep healthy snacks on hand for when the

Simple Changes for a Healthy Diet
Eating healthier starts one small step at a time. Try these simple changes to work toward a healthier diet.

Simple Changes for a Healthy Diet - Eat breakfast
Healthy eating starts with a nutritious breakfast.

Simple Changes for a Healthy Diet - Smart Substitutes
You don't have to give up favorite comfort foods when you're trying to eat healthier and lose weight.

Simple Changes for a Healthy Diet - Watch portion sizes
Keeping portion sizes in check is an important step to healthy eating.

Changes for a Healthy Diet - Eat Whole Grains and Veggies
Get tips on adding more vegetables and fruits to your diet.

Changes for a Healthy Diet - Choose Lean Meat
Get tips on choosing the healthier types of meat and poultry.

Racing Fun - Try a theme race
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Ways to Have Fun Racing
Have you forgotten the fun of racing? Here are some things to try so you can relax and enjoy racing more.

Run a race at night.
Looking for a new, fun race experience? Try running a race at night.

Race in costume.
Looking for a way to enjoy racing more? Try running in costume.

Do a relay race.
Increase your racing fun factor by participating in a relay race.

Smile for the camera.
Smiling for your race photos can definitely improve your race experience. Get tips for looking good in your race photos.

Should I Do a Long Run or Race the Day After Fasting?
Is it safe to do a long run or race the day after fasting for a religious observance? Get the answer.

How to Do a Side Plank - With Advanced Tips
Follow these steps to do a side plank exercise properly. Also, learn tips for beginners or people who need advanced steps.

How to Look Good in Your Race Photos
Are your race photos cringe-worthy rather than frame-worthy? Here are some tips for looking great in your race photos.

Ideas for Running Resolutions
Whether it's the start of a new year or the beginning of a new running habit, here are some ideas for running goals and resolutions to keep you motivated.

Running Motivation Books for Runners
Inspire and educate the runners on your gift lists with some of these running books.

Common Treadmill Running Mistakes
Here's why you shouldn't run your entire treadmill workout at a steep incline.

7 Ways to Cope With Being Sidelined With a Running Injury
Get tips for coping with the emotional side of a running injury.

Runner's Burnout - 5 Strategies to Stay Motivated
Are you feeling running burnout? If you need a break mentally and physically, use these strategies to refresh and start having fun on the run again.

Can I Split My Long Runs During Marathon Training?
In marathon training, do you get the same benefits if you split up your long runs as running it continuously? Get the answer.

How to Avoid Stopping During Your Runs
With some pre-run planning, it's possible to eliminate many reasons why you'd need to pause while running. Here are some simple tips to try.

Are Calorie Counters on Treadmills Accurate?
When you run on a treadmill, you may be wondering whether the calories burned counter is accurate. Get the answer.

Why Do I Feel Dizzy When I Get Off the Treadmill?
Do you ever feel dizzy when you step off the treadmill? Find out why and how to avoid it.

How to Beat Boredom on the Treadmill
To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill.

Prevent Treadmill Boredom
Getting bored on the treadmill? Try some of these ideas.

How to Prevent Treadmill Boredom
Bored on the treadmill? Try some of these ideas.

Beat Treadmill Boredom - Try an interval workout
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Prevent Treadmill Boredom With Music
Prevent getting bored on the treadmill with these ideas.

Prevent Treadmill Boredom
Beat boredom on the treadmill with these tips.

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How to Prevent Treadmill Boredom
Prevent boredom on the treadmill with some of these tips.

Prevent Treadmill Boredom
Bust treadmill boredom with these tips.

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How to Prevent Treadmill Boredom
Bored on the treadmill? Try some of these tips.

Does Treadmill Running Require Different Shoes?
Wondering if you need to get different running shoes for the treadmill? Get the answer.

The Benefits of Strength Training for Runners
Whether you're new to running or a seasoned runner, you can use strength training to increase your stamina, efficiency, and endurance.

How To Find Local Races to Run
Here's how to find running races, from 5Ks to marathons, in your own backyard.

5 Reasons to Volunteer at Running Races
Volunteering at a running race is a great way to give back to the running community. Here are some other excellent reasons to volunteer.

Speedwork for Beginners
If you're new to speedwork, try some of these beginner workouts to build your speed, strength, and confidence.

How to Avoid Weight Gain After a Marathon
Some marathoners gain some weight after their marathon is finished. Here's how to avoid post-marathon weight gain.

How to Break Through a Weight Loss Plateau
It's common for runners to hit a plateau after a few months of weight loss success. Here are some tips to jumpstart your weight loss.

How Many Miles Should I Run to Lose Weight?
If you're running to lose weight, you may be wondering: How many miles do you need to run to lose weight?

Common Weight Loss Mistakes - Using Food as a Reward
Some runners use food as a reward for running and for weight loss. Here's how to avoid that common weight loss mistake.

Mistake #1: Unrealistic Expectations
Running is an excellent way to lose weight, but weight loss efforts often get derailed by common mistakes. Here are common weight loss mistakes and how to avoid them.

Common Weight Loss Mistakes
Running is an excellent way to drop pounds, but weight loss efforts often get derailed. Here are common weight loss mistakes and how to avoid them.

Common Weight Loss Mistakes - Depriving Yourself
Some people think that depriving themselves of indulgent foods is a good weight loss technique. Here's how you can satisfy cravings while still losing weight.

Common Weight Loss Mistakes - Skipping Meals
Some runners think skipping meals is a smart weight loss strategy. Here's why you shouldn't do that.

Common Weight Loss Mistakes - Overestimating Your Calories Burned
Many runners overestimate the number of calories they're actually burning. Here's how to make sure your calorie burned estimate is accurate.

Common Weight Loss Mistakes - Drinking Too Many Calories
Some runners consume way too many liquid calories. Here's how to avoid drinking too many calories.

Common Weight Loss Mistakes - Not Readjusting Calorie Needs
As you lose weight, your calorie needs change. Here's how to make sure you're getting the right amount of calories.

Why Am I Gaining Weight During Marathon Training?
Some runners find that they actually gain weight when they're running a lot, like when training for a marathon. Learn how to avoid it.

8 Secrets of Runners Who Lose Weight
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts. Follow these tried-and-true strategies to lose weight and keep it off.

Skinny Runner Secrets - Portion Sizes
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.

7 Secrets of Runners Who Lose Weight
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.

Running and Weight Loss - Eat Plenty of Fiber
Dietary fiber is useful to people trying to lose weight since fiber makes you feel fuller longer. Here's how to add more fiber to your diet.

Running and Weight Loss - Make Running a Priority
Runners who lose weight or maintain their weight make sure they run regularly -- at least 3 or 4 times a week. Here's how you can make running a priority in your life.

Running and Weight Loss - Eat Breakfast
Skinny runners know that a nutritious breakfast gets you fueled for the day and helps prevent you from binging later in the day. Here are some healthy breakfast tips.

Running and Weight Loss - Spread Out Your Calories
Skinny runners know that it's better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner. Get smart snacking ideas.

Running and Weight Loss - Improve Your Sleep Habits
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts. Follow these tried-and-true strategies to lose weight and keep it off.

7 Secrets of Runners Who Lose Weight
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.

Running and Weight Loss - Avoid Emotional Eating
Many people overeat or eat the wrong kinds of foods when they're bored, stressed, or want to reward themselves. Here are some ways you can avoid emotional eating.

When Does Running Get Easier for Beginners?
Find out how beginner runners can make running easier, more comfortable and enjoyable.

How to Prevent Running Injuries
Many running injuries can be easily prevented. Follow these tips to avoid running injuries.

How to Find a Running Group
Not sure how to find people to run with? Follow these steps to find a running group or club.

How to Train for and Run a 5K Race
Ready to train for and run a 5K? Get free training schedules and tips.

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Tips for Running Your First Half Marathon
Training for your first half marathon? Check out these half marathon training tips to prepare for a great race.

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Tips for Proper Running Form
Follow these tips for proper running form to improve your running performance and reduce injury risk.

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Motivational Running Quotes for Shirts
Check out these motivational running slogans or quotes seen on runner's T-shirts.

Funny Running Slogans Seen on T-Shirts
Get a laugh with these funny slogans or running quotes seen on runner's T-shirts, from

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Runners Feet Problems - Athletes Foot
Runners are prone to athlete's foot, a fungal infection. Find out the causes, prevention, and treatment for athlete's foot.

What's the Best Running Surface?
What is the best surface or terrain for running? Find out if it's best to run on roads, sidewalks, grass or trails.

Missed Period and Marathon Training
Is it normal to skip a monthly menstrual cycle when running a lot during marathon training? Get the answer.

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Motivational Quotes from Nike Slogans
Nike is known for powerful, motivational quotes in their ads. Here are some Nike running quotes to get you inspired to run.

How to Improve Your Stride Turnover
Looking to improve your running? Here's how you can improve your stride turnover to get faster.

Get Out of Your Running Rut
Here are some ways runners can avoid getting bored. Bust a running rut, and make running more fun, interesting and motivating.

How Not to Be a Lazy Runner
Struggling to maintain your motivation to run? Here are some ways to push through bouts of laziness and get out there to run.

Sports Drinks for Running and Hydrating
Here are some of the best sports drinks for runners' electrolyte replacement and energy needs.

How To Avoid Bouncing When Running
Some runners have too much up and down movement when they run. Find out why and how to reduce bouncing for better running efficiency

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8 Weight Loss Tips for Runners
If you're trying to lose weight by running, here are some other successful strategies to boost your efforts.

Strengthening Exercises to Prevent Knee Pain
Strengthening the muscles that support and stabilize the knee can help prevent knee pain. Here are some effective exercises to try.

Exercises to Prevent Knee Pain - Walking lunges
Walking lunges are a great exercise to strengthen the muscles that support and stabilize the knee.

Exercises to Prevent Knee Pain - Wall sits
Wall sits are an easy way help strengthen your hamstrings, quads, glutes and abs in one shot.

Exercises to Prevent Knee Pain - Step-ups
Step-ups are a great exercise to strengthen the muscles that support and stabilize the knee.

Exercises to Prevent Knee Pain - Calf raises
Calf raises build calf strength and improves ankle stability, which is important to proper knee alignment.

Exercises to Prevent Knee Pain - Straight-leg raises
This straight-leg lift will strengthen your quadriceps muscles (thighs) to help support your knees.

Warm-Up Exercise - Walking Lunges
Here's how to do walking lunges as part of your pre-run warm-up.

Warm-Up Exercise - Front Kick Opposite Toe Touch
Here's how to do the front kick opposite toe touch exercise as part of your pre-run warm-up.

6 Pre-Run Warm-Up Exercises
Get warmed-up and ready to run with these exercises and dynamic stretches.

Warm-Up Exercises - Jumping Jacks
Here's how to do jumping jacks as part of your pre-run warm-up.

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Warm-Up Exercises - Opposite Toe Touches
Here's how to do opposite toe touches as part of your pre-run warm-up.

Warm-Up Exercises - Knee Lift With Twist
Here's how to do a knee lift with twist exercise as part of your pre-run warm-up.

Metatarsal Stress Fracture Causes and Treatment
Pain on the top of your foot may be a sign of a metatarsal stress fracture. Learn about its symptoms, causes, and treatment, especially for runners.

7 Things Runners Should Know About Nutrition
Here are some key running-specific nutrition guidelines that all runners should know. Learn 7 tips for how and what to eat and drink when you run.

How To Get Rid of Side Stitches
Side stitches, especially on the left side, are a common problem for runners. Learn how to prevent and get rid of them.

What to Expect at Cross Country Practice
If you're feeling a little nervous about getting started with Cross Country running at school, here are some tips for beginner runners (whether you're on a team or not).

30-Day Quick Start Guide for Beginning Runners
This beginner running program is designed to help you get started with running. Here's what you need to do during the first week.

Runners' Home Remedies for Running Injuries
Here are a few of our best and most innovative runners' home remedies for running injuries and ailments.

Tips for Running Like an Olympian
Want to run like an Olympian? Here are some lessons we can take from the best runners in the world.

Benefits of Cross-Training for Runners
Here's why runners should cross-train, and read about what types of activities are most beneficial for runners.

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Common Treadmill Running Mistakes # 2
When you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here's how to make sure you have proper running form on the treadmill.

Common Treadmill Running Mistakes
Here are some of the most common treadmill running mistakes and how to avoid them, from improper running form to running at the same pace.

Fundraising Tips for Charity Runners
Signed up for a charity running event? Here are some tips to help you reach your fundraising goal.

What Are Best Foods for Runners?
Here are some of the best foods to help runners achieve a healthy diet, which includes whole grain pastas, eggs, quinoa, fruits, and vegetables.

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Best Foods for Runners - Bananas
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Best Foods for Runners - Peanut Butter
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Best Foods for Runners - Yogurt
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Best Foods for Runners - Salmon
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Best Foods for Runners - Sweet Potatoes
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Best Foods for Runners - Beans
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Best Foods for Runners- Whole Grain Pasta and Bread
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Best Foods for Runners - Eggs
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Best Foods for Runners - Carrots
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Best Foods for Runners - Quinoa
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4 Boredom-Busting Treadmill Workouts
Check out these fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs.

Six Week 5K Beginner Training Program
This six-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K.

How to Stay Cool During Hot Weather Running
Running in hot weather can be uncomfortable and even dangerous, if you're not careful. Follow these tips to stay cool during hot weather running.

6 Tapering Mistakes to Avoid
Getting ready to taper for your half or full marathon? Make sure you avoid these common tapering mistakes.

Preventing Diarrhea During Running ('Runner's Trots')
Find out what to do if you experience diarrhea, or runner's trots, during a run and how to avoid it in the first place.

8 Tips for Running in Your 50s and Beyond
Whether you're new to running or you're a veteran runner worried about running over 50, here are some tips for middle-age runners and beyond.

Best U.S. Spring Marathons - Boston Marathon
Boston is known as one of the most prestigious road races in the world and is high on runners' lists of marathons they want to run.

Best U.S. Spring Marathons - Grandma's Marathon
If you're looking for a scenic, mid-size marathon, Grandma's Marathon is a point-to-point course run along the beautiful north shore of Lake Superior

Best Spring Marathons in the U.S.
Trying to choose a spring marathon? Check out these great options in the U.S.

Best U.S. Spring Marathons - Mayor's Midnight Sun Marathon
If you're looking for something off the beaten path (part of the race runs on trails and bike paths), Alaska's Mayor's Midnight Sun Marathon is the one for you.

Best U.S. Spring Marathons - Yuengling Shamrock Marathon
The Yuengling Shamrock Marathon offers a flat, fast course in Virginia Beach and includes a stretch along its famous beach boardwalk and past historic landmarks

Best U.S. Spring Marathons - Country Music Marathon
Get the ultimate tour of the music city by running Nashville's Country Music Marathon.

Best U.S. Spring Marathons - Big Sur International Marathon
With breath-taking vistas of the Pacific Ocean, Big Sur is an excellent choice for a spring marathon.

Best U.S. Spring Marathons - Cincinnati Flying Pig Marathon
One of the biggest marathons in the country, the Flying Pig Marathon always gets high marks from participants as a fun and well-organized race.

Best U.S. Spring Marathons - KeyBank Vermont City Marathon
With its spectacular views and small size, the Vermont City Marathon is the perfect small-town, scenic marathon.

Best U.S. Spring Marathons - San Diego Rock 'n' Roll Marathon
If you're looking for a 26.2-mile long party, the San Diego Rock 'n' Roll Marathon may be the race for you.

How to Avoid Falls While Running
Follow these tips to help prevent falls while running.

How to Remove the Smell from Running Clothes
Here are some tricks to remove the stench from your running clothes.

Quotes About Bad Runs
Here are some inspiring running quotes to help you move past your bad runs and keep on running.

Short Motivational Quotes About Running
Here are some short quotes about running to boost your running motivation.

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6 Tips for Running Without Music
If you typically run with music, you may have a hard time running without it. Here are some boredom-busting strategies so you don't have to depend on your running songs.

8 Ways to Recover from a Bad Run and Running Mistakes
While it's tough to get through a bad run, sometimes it's harder to deal with the post-run frustration. Follow these tips to get over a bad run.

8 Tips for Re-building Your Training Base After a Break
If you cut back on your running during the winter, you'll want to ease into running. Here are some tips to keep in mind as you head back outside.

Tips for Running Races in Hot Weather
If you're going to be running a race in hot or humid weather, here's how to play it smart and avoid trouble.

How To Breathe Properly When Running
Breathing properly when running will improve your running, and even help you prevent side stitches. Get tips on how to do it correctly.

13 Tips for Running Farther
If you're just getting started with running, try some of these strategies to run farther.

13 Tips for Running Farther
If you're just getting started with running, try some of these strategies to run farther.

13 Mistakes Half Marathoners Should Avoid
Here are some common mistakes to avoid when you're training for and running a half marathon.

13 Mistakes Half Marathoners Should Avoid
Here are some common mistakes to avoid when you're training for and running a half marathon.

7 Things No One Tells You About Running
Read all about the dirty little secrets no one tells the beginner runners.

You Know You're Marathon Tapering When
How many of these pre-marathon behaviors can you identify with?

Tips for Marathon Tapering
The tapering phase of marathon training is critical because it gives you a chance to rest, recover, and mentally prepare. Here's what to do.

How to Find Running Partners to Stay Motivated
Here are some ways you can try to find running buddies.

Marathon Mistake #1: Don't run a marathon on a dare.
There are a lot of things that could go wrong during marathon training and racing. Here are some of the most common marathon training and running mistakes and how to avoid them.

Don't Overtrain During Marathon Training
Overtraining can lead to injury and/or burnout. Here's how to avoid it during marathon training.

How to Avoid Weight Gain During Marathon Training
There are a lot of things that could go wrong during marathon training and racing. Here are some of the most common marathon training and running mistakes and how to avoid them.

Research the Marathon Course
Make sure you're familiar with your marathon course before your race.

Be Prepared for Bad Weather During Your Marathon
Get tips on running in all different types of weather.

Don't Skip the Marathon Tapering Period
Get tips for your marathon tapering period.

Marathon Running Mistakes
Running a marathon? Here's how to avoid the most common marathon training and running mistakes.

Don't Start Your Marathon Too Fast
Here's how to avoid making the mistake of starting out too fast.

Don't Undertrain When Training for a Marathon
An important rule in marathon training: Don't forget to train.

Don't Focus on Your Marathon Time
Don't make the mistake of putting too much emphasis on your race time.

Don't Try Anything New on Race Day
Here's why you should never try anything new on marathon race day.

Are Races Cancelled Because of Rain?
It can be disappointing to see rain in the forecast on race day. Will a race be canceled​ due to rain or other bad weather? Get the answer.

Is It Normal to Feel Pain When Running?
Is it normal to feel some pain during a run? Find out whether you should continue running when you feel pain while you're running.

4-Week 8k Training Schedule for Intermediate Runners
This four-week 8K training program is designed for intermediate runners who are looking to sharpen their speed and racing skills before their race.

Your First Day of Learning to Run in 30 Days
This beginner running program is designed to help you get started with running. Here's how to get prepared for your first day of running.

Best Headphones for Runners - JLab Epic Bluetooth Earbuds
These earbuds are a great option for running headphones.

Best Headphones for Runners - Samsung Level U Wireless Headphones
These wireless earbuds are a great option for running headphones.

Best Headphones for Runners - Bose SoundSport
These headphones from Bose are a great option if you like to run with music.

Best Headphones for Runners
For a lot of runners, headphones are an essential accessory to a successful workout. Here's a selection of the best headphones available.

Best Headphones for Runners - Yurbuds
Yurbuds are a great option for running headphones.

Best Headphones for Runners - Skullcandy Method
These earbuds are a great, budget-friendly option for running headphones.

How Beginner Runners Can Run a Faster 5K
Do you want to improve your 5K time? Get tips on how beginner runners can run a faster 5K race.

Hill Workouts to Improve Strength and Mental Toughness
Try these six hill workouts to build strength, speed, and mental toughness. You can use them to improve your uphill and downhill running skills.

Pre-Race Nutrition and Hydration Tips
Follow these tips for fueling and hydrating properly for a big race, such as a marathon. What to eat and drink the day before and on race day.

Quotes for Funny Signs for Marathon Sidelines
Find quotes for your funny marathon signs here. From

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Starting Line Tips - Be early
Smart runners show up to the starting line early.

Starting Line Tips - Line Up Properly
Make sure you line-up properly at the race start.

Starting Line Tips - Get in the Zone
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Starting Line Tips - Use caution
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What Not to Do at the Starting Line
Here's what not to do at the starting line of a marathon or other big race to have the best possible race experience.

Starting Line Tips - Get on the porta-potty line
You can never get on the porta-potty line too early.

Do a warm-up.
Find out why warm-ups are important for distance races.

Starting Line Tips - Wear throw-away clothes
Here's why you should wear throw-away clothes at a marathon start.

8 Rules for Speed Training - Running Tips
To prevent running injuries, follow these steps before you add speedwork to your training.

How to Burn Fat by Running
Can running burn fat? Read this article to learn about the answer, and read about how you can burn more calories while running.

Best Trail Running Shoes for Men
Check out these top trail running shoes for men, which includes running shoes from Brooks, Adidas, Asics, and more.

Tips to Run Your Best Half Marathon
Running your best half marathon is as much a mental game as it is physical. Learn how to take care of both aspects and run your best race ever.

16 Golden Rules for Better Running
To keep running for years to come, follow these tried-and-true principles of running. These 16 simple rules can help you make the most of your runs.

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Must-Have Summer Running Items
Get ready for hot weather running with these must-have summer running shirts, shorts, and other gear that help you exercise comfortably in the heat.

Learn to Run 1.6 Kilometers Contiuously
Are you trying to build up to running 1.6 kilometers? This four-week learn to run training program is designed for total beginner run/walkers.

How to Foam Roll Your Calf and Quadriceps Muscles
Foam rolling your calf and quadriceps muscles can help runners relieve and prevent muscle tightness. Here's how to use it for your calves and quads.

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12 Great Reasons to Love Running
Do you need extra motivation to run? Take it from an exercise to a passion with these 12 execellent reasons to love to running. You'll reap the benefits.

Meniscus Tear Causes, Treatment, and Prevention
Learn about the causes, prevention and treatment for a meniscus tear, a common running injury of the knee.

7 Ways You Can Prevent Shin Splints
Shin splints are one of the most common running injuries. Here are some tips on how to prevent them.

Running Quotes From Marathon Runners
Need some inspiration for your upcoming marathon? Check out these marathon running quotes.

Running Quotes From Marathon Runners
Need some inspiration for your upcoming marathon? Check out these marathon running quotes.

Running Quotes From Marathon Runners
Need some inspiration for your upcoming marathon? Check out these marathon running quotes.

Running Quotes From Marathon Runners
Need some inspiration for your upcoming marathon? Check out these marathon running quotes.

Running Quotes From Marathon Runners
Need some inspiration for your upcoming marathon? Check out these marathon running quotes.

Inspiring Quotes About Running a Marathon
Getting ready for a marathon? Here are inspiring running quotes about the physical and mental challenges of running a marathon.

Plantar Fasciitis Symptoms, Causes, and Treatment
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat plantar fasciitis.

More Funny Running Quotes to Make You Laugh
If you need to lighten the mood after a tough run or if you just love running and need a laugh, these funny running quotes will make you smile.

Learn to Run in 30 Days: Your First Month
Get started with running using this simple beginner running program. This article discusses how to start running in your first month.

Exactly How Long is a 5K Race?
What distance is 5k? Get the answer. Also, find training schedules for a variety of fitness levels and other tips and tricks for 5Ks.

How to Train to Run a 5K for Beginners
Learn more about the 8-week 5K training schedule is geared toward beginner runners who want to run their first 5K race.

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Begin Running with 30-Day Quick Start Guide
Get started with running using this simple running program. To begin, you only need to be able to run for 1 minute at a time.

Weight Loss - Avoid Holiday Weight Gain
It's possible to continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies.

How Can I Avoid Headaches After Running?
Headaches during or after running are fairly common, especially when running in hot weather. Here are possible triggers and how to avoid them.

Ask the Running Coach
Get answers to frequently-asked questions about running basics, training, racing, nutrition, injuries, and gear.

Stretches to Stop Leg Cramps - Hamstring Stretch
Here's how to stretch your hamstring muscle if it suddenly starts cramping during a run.

Stretches to Stop Leg Cramps - Quad Stretch
Here's how to stretch your quad muscle if it suddenly starts cramping during a run.

Stretches to Stop Leg Cramps - Calf Stretch
Here's how to stretch your calf muscle if it suddenly starts cramping during a run.

Stretches to Stop Leg Cramps
If you're suffering from a cramp in your calf, quad, or hamstring, here are some stretches to get rid of them so you can get back to running.

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Standing Core Exercises for Runners
There are other ways to strengthen your core, without having to get down on the ground. Try some of these stand-up core-strengthening moves.

Standing Core Exercises for Runners - Side Kick
The side kick move works your obliques and abs. Here's how to do it.

Standing Core Exercises for Runners - Standing Bicycle Crunches
Here's how to do a standing bicycle crunch.

Standing Core Exercises for Runners - Front Kick Exercise
Here's how to do a front kick exercise.

Single Leg Squats
Here's how to do a single leg squat.

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Standing Core Exercises for Runners - Knee Lift With Twist
Here's how to do a knee lift with twist.

Spibelt Running Belt Review
The SPIbelt running belt is a sleek, yet roomy, running belt that does not bounce. Read this review to decide if this is the right running belt for you.

Steve Prefontaine Quotes About Running
Get motivated with the best quotes from the running legend Steve Prefontaine.

What Incline Should I Run on the Treadmill?
Find out what incline setting you should use for treadmill running and how high is​ too high.

How to Run and Train for a Half Marathon
Ready to train for a half marathon? Here are training tips, schedules, and advice for your race.

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Get Started With Running and Jogging
Get information on the different types of running and its many physical, mental, and social benefits.

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12 Quick Pre-Run Breakfast Ideas
Not sure what to eat before a long run? Here are some ideas for quick and nutritious breakfasts to help fuel your runs.

8K or 5 Mile Training Program for Beginner Runners
This eight-week 8K training program is designed for beginner runners who want to build up to running an 8K or 5-mile race.

12 Great Audiobooks for Runners
Get recommendations for compelling audiobooks to listen to while running.

Road Racing Terms Defined
Get definitions for common road racing terms such as masters runner, Clydesdale, Athena, and corral.

Motivational Running Quotes About Racing
Get inspired by running quotes about the challenge of running a race, whether it's a 5K or a marathon.

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7 Delicious and Nutritious Smoothie Recipes for Runners
Try these healthy, delicious smoothies that deliver nutrients and energy runners need to boost their performance and recovery.

Advanced Beginner Marathon Race Training Schedule
Advanced beginner runners can use this 20-week marathon training schedule to get to the finish line. You need to run four to five days per week.

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Running Keepsakes for Half and Full Marathoners
Choose one of these running keepsakes as a thoughtful gift for the runner in your life or as a treat for yourself after you finish a big race.

Running Injury Prevention and Recovery Tools
If you're suffering from a running injury or trying to avoid one, try some of these tools to help your running injury prevention and recovery efforts.

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Running Games for Kids to Encourage Exercise
Trying to get kids to be more active? Here are some fun running games that are always popular with kids.

Run/Walk Half Marathon Training Schedule
This 12-week half marathon training program is designed to help you run/walk to the finish line of your half marathon.

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Tips on How to Run Hill Repeats
Hill repeats are an excellent way to build strength, improve speed, and confidence. Here are some tips on how to run hill repeats.

Marathon Training and Running Tips
Ready to train for and run a marathon? Here's advice for beginner runners about marathon training and running.

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10K Training Schedule for Intermediate Runners
Looking to PR in the 10K? Here is an eight-week training schedule to help you run your fastest 10K.

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Quotes for Those Who Hate Running
Do you hate running, but find yourself doing it anyway? See how many of these quotes you can relate to.

Quotes About Ultramarathon Running
Get inspiration from runners who have completed ultramarathons, any race beyond the 26.2 marathon distance.

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Running Quotes from Joan Benoit Samuelson
Read motivational running quotes from women's distance running legend Joan Benoit Samuelson.

Should I Run By Time or Distance?
I'm new to running and I'm not sure if I should be measuring by running routes by time or distance. Which is better? Get the answer.

How Long Does It Take to Train for a 10K?
Find out how long it takes to train for a 10K race and get 10K training schedules.

How to Train for a 5K Intermediate Run
Here is an eight-week intermediate 5K training plan to help you run your fastest 5K. Make sure to vary your schedule to suit your needs.

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Cold Weather Running Clothes and Gear
Dressing properly for winter weather is the key to running comfortably all winter long. Follow these tips for how to dress for cold weather running.

Motivational Running T-Shirts for Running Gifts
Great (or funny) sayings can become a mantra and keep you going when you want to quit. Check out these running T-shirts that can inspire you and others.

Intermediate Half Marathon Training Schedule
This 12-week intermediate half marathon training schedule can help you run a personal record in the half marathon.

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22 Week Marathon Training Schedule for Beginners
Ready to train for a marathon? This simple marathon training schedule will get beginner runners marathon-ready in 22 weeks.

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How to Run a Faster Mile
Looking to improve your mile time? Here are some tips for running faster and taking some time off your mile PR.

How To Buy the Right Running Shoes
Follow these tips for buying running shoes to avoid common shoe mistakes and keep you running injury-free.

Mental Tricks for Running Races
When you find yourself struggling during a race, try some of these mental strategies to get to that finish line.

Mental Racing Tips - Talk to Yourself
If you're struggling during a race, try giving yourself a pep talk.

Mental Racing Tips - Distract Yourself
Distracting yourself is a good mental strategy for running races. Here's what to do.

Mental Racing Tips - Focus on the Positive
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Mental Racing Tips - Go Fishing
Try this mental game to get through tough stretches in a race.

Mental Racing Tips - Repeat a Mantra
Use a mantra to push through rough patches in a race.

Mental Racing Tips - Have Mini-goals
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Celebrity Half Marathon Times - Drew Carey
Find out Drew Carey's half marathon time.

Celebrity Half Marathon Times - Al Roker
Find out Al Roker's half marathon time.

Celebrity Half Marathon Times
How does your half marathon time compare to celebrities' times? Find out how long it took famous people to run a half marathon.

Celebrity Half Marathon Times - Hugh Jackman
Find out Hugh Jackman's half marathon time.

Celebrity Half Marathon Times - Erica Hill
Find out Erica Hill's half marathon time.

Celebrity Half Marathon Times - Natalie Morales
Find out Natalie Morales' half marathon time.

Celebrity Half Marathon Times - Apolo Ohno
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Celebrity Half Marathon Times - Elisabeth Hasselbeck
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Celebrity Half Marathon Times - Sarah Palin
Find out Sarah Palin's half marathon time.

Celebrity Half Marathon Times - James Marsden
Find out James Marsden's half marathon time.

Celebrity Half Marathon Times - Jerry O'Connell
Find out Jerry O'Connell's half marathon time.

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Celebrity Half Marathon Times - Ivanka Trump
Find out Ivanka Trump's half marathon time.

Celebrity Half Marathon Times - Valerie Bertinelli
Find out Valerie Bertinelli's half marathon time.

Celebrity Half Marathon Times - Jennifer Love Hewitt
Find out Jennifer Love Hewitt's half marathon time.

Gift Ideas for Runners - Great Running Gear and Apparel
Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these running gifts.

Gift Ideas for Runners - Great Running Gear and Apparel
Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these running gifts.

Running Motivation Books for Runners
Inspire and educate the runners on your gift lists with some of these running books.

Cardio and Strengthening Home Workout for Runners
No access to any fitness equipment? You don't need them with this fun conditioning and strengthening workout.

Advice for Recovering After a Marathon
Get advice on the proper marathon recovery steps and avoid post-marathon injuries and other problems.

Jewelry to Celebrate Running that Marathon
Jewelry is a perfect way to celebrate your marathon and reward yourself. Check out these marathon bracelets, necklaces, and charms.

Jewelry to Celebrate Running that Marathon
Jewelry is a perfect way to celebrate your marathon and reward yourself. Check out these marathon bracelets, necklaces, and charms.

Top Running Water Bottles and Carriers for Hydration
Choose one of these top running water bottles and carriers to make sure you're prepared and have fluids on the run.

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Celebrity Marathon Times - Al Roker
Find out how Al Roker performed in the New York City Marathon.

Celebrity Marathon Times - Will Ferrell
Find out how Will Ferrell performed in the Boston Marathon.

Celebrity Marathon Times - Sarah Palin
Find out how long it took Sarah Palin to run a marathon.

Celebrity Marathon Times - Jennie Finch
Find out how Jennie Finch performed in the New York City Marathon.

Celebrity Marathon Times - Mark Messier
Find out how Mark Messier performed in the New York City Marathon.

Celebrity Marathon Times - Sean Combs (P. Diddy)
Find out how Sean Combs (P. Diddy) performed in the New York City Marathon.

Celebrity Marathon Times - Christy Turlington Burns
Find out how Christy Turlington Burns performed in the New York City Marathon.

Celebrity Marathon Times - Mario Lopez
Find out how Mario Lopez performed in the New York City Marathon.

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Celebrity Marathon Times - Alanis Morissette
Find out how Alanis Morissette performed in the New York City Marathon.

Celebrity Marathon Times - Oprah Winfrey
Find out how Oprah performed in the Marine Corps Marathon.

Celebrity Marathon Times - Al Gore
Find out how Al Gore performed in the Marine Corps Marathon.

Celebrity Marathon Times - Bill Rancic
Find out how Bill Rancic performed in the New York City Marathon.

Celebrity Marathon Times - Teri Hatcher
Find out how Teri Hatcher performed in the New York City Marathon.

Celebrity Marathon Times - Tiki Barber
Find out how Tiki Barber performed in the New York City Marathon.

Celebrity Marathon Times - Katie Holmes
Find out how Katie Holmes performed in the New York City Marathon.

Celebrity Marathon Times - Pamela Anderson
Find out how Pamela Anderson performed in the New York City Marathon.

Celebrity Marathon Times - Meredith Vieira
Find out how Meredith Vieira performed in the New York City Marathon.

Celebrity Marathon Times - Ed Norton
Find out how Ed Norton performed in the New York City Marathon.

Celebrity Marathon Times - Ryan Reynolds
Find out how Ryan Reynolds performed in the New York City Marathon.

Celebrity Marathon Times - Anthony Edwards
Find out how Anthony Edwards performed in the Chicago and New York City Marathons.

Celebrity Marathon Times
Want to know what it takes to beat Oprah, Katie Holmes, and Al Roker? Find out how long it took these and other celebrities to run a marathon.

Celebrity Marathon Times - Lance Armstrong
Find out how Lance Armstrong performed in the New York City Marathon.

Celebrity Marathon Times - Apolo Ohno
Find out how Apolo Ohno performed in the New York City Marathon.

Celebrity Marathon Times - Caroline Wozniacki
Find out how Caroline Wozniacki performed in the New York City Marathon.

Celebrity Marathon Times - Natalie Morales
Find out how Natalie Morales performed in the New York City Marathon.

Celebrity Marathon Times - George W. Bush
Find out how George W. Bush performed in the Houston Marathon.

How to Pick the Best Running Shoes for You
Find out how to find the perfect running shoes for you, based on your foot type and running style.

Lower Body Exercises for Runners - Wall Sit Quad Exercise
Here's how to do a wall sit exercise to strengthen your quads and glutes.

Donkey Kick Exercise
Here's how to do a donkey kick exercise.

Lower Body Exercises for Runners
Here are some effective lower body exercises to work into your routine to improve your running performance and reduce injury risk.

Lower Body Exercises for Runners - Squats
Here's how to do a proper squat.

Lower Body Exercises for Runners - Forward Lunge
Here's how to do a forward lunge.

Lower Body Exercises - Dumbbell Squat to Overhead Press
Here's how to do a dumbbell squat to overhead press exercise.

Lower Body Exercises - Alternating Sprinter Lunge
Here's how to do an alternating sprinter lunge exercise.