Running & Jogging Sitemap - Page 2 2016-09-26

Lower Body Exercises - Skater Lunge
Here's how to do a skater lunge.

Running Essentials - Running Socks
Wearing the right running socks is important to your running performance and avoiding blisters.

Running Essentials - Sun Protection
Protecting your skin from the sun is essential for runners.

Running Essentials - Technical Fabric Running Clothes
Whether you're running in hot or cold weather, wearing clothes made of a technical fabric will help you stay dry and comfortable.

Running Essentials - Water
Drinking water on your runs is important to your health and running performance.

Running Essentials - Running Shoes
The right pair of running shoes is a must for any runner.

7 Basic Running Essentials
Getting started with running? Here are some items that will make your runs more comfortable and safer.

Running Essentials - ID and Money
Carrying your ID and money on your runs is a smart move.

Running Essentials - Running Watch
A running watch is great for timing your runs, taking splits during races, as well as other things.

Best Running Belts
These running belt packs and carriers can hold a lot, but still won't be too bulky for your long runs and races.

Best Running Watches
If you're in the market for a good running watch, here are some excellent options for any budget or need.

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6 Inspiring Movies for Runners
Need some running inspiration or looking to satisfy your inner running nerd? Check out one of these six films about running.

Stretching for Running
Get information on stretching for runners, including when to stretch, tips for stretching, and stretches for runners.

How to Self-Treat Running Injuries
Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your running injury.

Tips for Running With Seasonal Allergies
It's possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free.

How to Foam Roll Your IT Band
Foam rolling your illiotibial (IT) band is an excellent way to keep your IT band from getting too tight and prevent ITBS. Here's how to roll your IT band.

Why is My Longest Marathon Training Run Only 20 Miles?
First-time marathoners wonder why most marathon training schedules don't go beyond 20 miles. Here is why that's enough to get you ready for the race.

How to Avoid Getting Sunscreen in Eyes While Running
Do your eyes get irritated when your sunscreen runs into them during runs? Get tips for how to avoid it.

How to Avoid a Dog Attack While Running
There's always a danger of encountering an aggressive dog on a run. Here's what to do if you find yourself in a tense situation with a dog.

How to Avoid Overtraining
Overtraining is the leading cause of injury and burnout for runners.

Common Running Mistakes to Avoid for Beginners
Here are some of the most common running mistakes and how you can avoid injuries and other issues.

How to Avoid Running Too Much Too Soon
Many runners, especially people who are new to running, run too much, too soon. Here's how to avoid that.

Running - How to Avoid Overstriding
One of the most common injury-causing running mistakes is overstriding, or landing heel first with your foot well ahead of your body's center of gravity.

How to Avoid Bad Upper Body Running Form
Proper upper body form is the key to running comfortably and efficiently. Here's how to avoid bad upper body form.

Avoid Losing Control When Running Hills
When running downhill, some people have a tendency to lean way too far forward, overstride, and run out of control.

How to Hydrate Properly When Running
Many runners underestimate how much fluid they lose during runs and don't drink enough. Here's how to make sure you stay hydrated.

How to Avoid Choosing the Wrong Running Clothes
Wearing the right clothes for running is essential for your comfort. Get tips on basic running clothes.

How to Avoid Going Out Too Fast
When it comes to running long distance races, one of the biggest rookie mistakes is going out too fast in the beginning of the race.

How to Avoid Running Nutrition Mistakes
What and when you eat before, during, and after your runs have a huge effect on your performance and recovery.

Common Running Mistakes to Avoid for Beginners
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.

Running Quotes About the Boston Marathon
One of the world's most prestigious road races, the Boston Marathon is a goal for many runners. Here are quotes about the epic 26.2-mile race.

The Stick Massage Tool for Runners - Review
If you don't have the time or money for regular massages, using The Stick can provide runners with many of the same benefits for tight muscles.

Training for a Marathon on a Treadmill
Can you adequately prepare for a race if the majority of your training is on the treadmill? Get the answer and advice.

17 Commonly-Asked Questions About Learning to Run
Ready to start running? This list of questions from beginner runners will address your concerns and help you feel more confident and ready to run.

17 Commonly-Asked Questions About Learning to Run
Ready to start running? This list of questions from beginner runners will address your concerns and help you feel more confident and ready to run.

Gifts Under $25 for Runners
If you're searching for an inexpensive gift for a runner, check out this list of perfect gifts that runners will love.

Gifts Under $25 for Runners
If you're searching for an inexpensive gift for a runner, check out this list of perfect gifts that runners will love.

Heat Exhaustion Symptoms and Prevention
Learn about the symptoms and causes of heat exhaustion in runners and how to prevent and treat it.

Running Quotes From Shoe Companies
Check out these inspiring and thought-provoking running quotes from major running shoe companies -- such as Nike, New Balance and Asics.

How to Be a Supportive Marathon Spectator
If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course.

How Strict Are Time Limits in Races?
Some races have time limits for race participants. But exactly how strict are those cut-off times?

You Know You're a Runner When Jokes
If you're a runner, you may be able to relate to or appreciate some of these funny descriptions about runners. Page 3.

Running Humor: You Know You Are a Runner When
Runners share special habits and idiosyncrasies that only other runners can understand. How many of these running traits do you relate to?

You Know You Are a Runner When
If you're a runner, see how many of these descriptions you may be able to relate to or appreciate. Page 2.

Advice for Marathon Running Race Day
The morning of your marathon can be a stressful time for marathon runners. Get advice to make sure you don't make pre-marathon mistakes.

5K Training Schedule for Advanced Runners
This easy-to-follow 8-week 5K training program is for advanced level runners.

5K Training Schedule and FAQ for Advanced Runners
This easy-to-follow 8-week 5K training program is for advanced level runners. Page 2.

How Much Does It Cost to Run a Marathon?
Wondering how much you'll have to spend on a marathon? Here are some typical expenses associated with marathon training and running.

How to Set SMART Running Goals
Ready to choose your running goals? Here's how to set goals that will help you stay motivated and stick to your running habit.

How to Get Started With Running
This simple, eight-week plan helps beginner runners ease into running. Learn the run / walk method, get tips and advice, and even find email courses.

6 Fun Theme Races to Try
If your regular running routine is starting to bore you, try shaking things up with one of these fun theme races.

How Can I Keep My Running Shoes From Getting Stinky?
Many runners complain that their running shoes are smelly. Here's what you can do to avoid smelly running shoes.

Inspirational Biblical Verses About Running
Some runners find inspiration through passages in the Holy Bible. Here are some biblical verses that mention running or can be applied to running.

FAQs About Half Marathon Training and Racing
Get answers to frequently-asked questions about half marathon training and racing. Page 2.

Half Marathon Training Schedule for Beginners
Ready to train for your first half marathon? This 12-week training schedule is perfect for beginner runners who want to run a half marathon.

10 Tips for Running in the Morning
You're more likely to run consistently if you did it in the morning. Here are some tips for making morning runs easier.

How to Avoid Having to Pee While Running
Is it possible to not have to stop to urinate during a run or race? Get the answer.

What Is a Good Time for Running a Marathon?
Wondering what's considered a good time for a marathon? Find out how your marathon time might compare with others.

6 Commonly-Asked Questions About Half Marathon Racing
Get answers to some of the most frequently-asked questions about training for and running a half marathon.

How to Train for a 5K in One Month
This four-week training program is designed for beginner runners and walkers who want to build up to running a 5K in one month.

Inspirational Quotes About Running
Need some running motivation? Read these inspiring running quotes for a boost.

Motivational and Inspiring Running Quotes
Keep some of these motivational running quotes in mind if you need a little inspiration. Page 2.

List of Motivational Running Quotes
Keep some of these motivational running quotes in mind if you need a little inspiration. Page 3.

How Long Will It Take Me to Run a 5K?
Wondering how long it might take you to run a 5K? Find out how you can estimate your 5K time and read advice on how to improve.

Beginning Runners' 10K Training Schedule
This 8-week 10K training schedule is geared toward beginner runners who want to run their first 10K. Learn more about the schedule here.

FAQs About 10K Training and Race Day Tips
Get answers to questions that frequently come up when runners are training for 10K races. Page 2.

Core Strengthening Exercises - Bicycle Crunch
Here's how to do a bicycle crunch exercise.

Core Strengthening Exercise - Front Plank
Here's how to properly do a front plank exercise.

Single Leg Bridge
The one-leg bridge is based on the same position as the basic hip bridge, but is a little more challenging. Here's how to do it.

Core Strengthening Exercises - Reverse Crunch
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Best Core Strengthening Exercises for Runners
Having a strong core is vital for running performance and injury prevention. Here are ten moves to strengthen your core.

10 Core Strengthening Exercises for Runners
The superman exercise strengthens your entire core (abdominals, obliques, lower back).

Opposite Arm and Leg Raise Exercise
The opposite arm and leg raise exercise can help strengthen your upper and lower back. Here's what to do.

V-Sit Ab Exercise
The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Here's how to do it.

Hip Bridge Exercise
The hip bridge exercise is a great way to strengthen your butt, hamstring, and ab muscles. Here's how to do it.

Core Strengthening Exercise - Side Plank
Here's how to properly do a side plank exercise.

Core Strengthening Exercise - Bird Dog
Here's how to do the bird dog exercise to help strengthen your core and butt muscles.

What to Do the Day Before a Half or Full Marathon
Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon.

What to Do the Day Before a Half or Full Marathon
Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon.

6 Steps to Avoid Tension While Running
If you're just starting a running routine or want to perfect your form, here are a few tips to avoid being tense.

How Long Does It Take to Run a Marathon?
Predict how long it will take you to run a marathon using a pace calculator, and understand how the course and weather can impact your time.

Treadmill Mistake: Skipping Warm-Up or Cool Down
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.

Common Treadmill Running Mistakes
Here's one of the more dangerous mistakes you can make while running on a treadmill.

Common Treadmill Running Mistakes
Holding onto the handrails is a common treadmill running mistake. Here's why you shouldn't do it.

Common Treadmill Running Mistakes
Not working hard enough is a common mistake among treadmill runners.

Common Treadmill Running Mistakes #6
Here's why you shouldn't run your entire treadmill run at the same pace.

What's a Good Finishing Time For a 10K?
Find out what's considered a good time for a 10K and how to train for one. The finishing time varies based on experience, age, and type of runner.

Do I Have to Qualify for the New York Marathon?
Do you have to be a fast runner to run the New York City marathon? Learn the time requirements to qualify and easier ways to gain entry.

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Best Running Gloves and Mittens
Check out this great selection of top running gloves and mittens to keep your hands warm and protected during cold-weather​ runs.

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2016 New York Marathon - How to Join
The New York City Marathon is the largest and one of the most popular marathons in the world. Here are the ways you can get into the NYC Marathon.

Best Running Gear for Marathon Training
If you are a marathon runner in training, you need these items of essential running gear once you are logging long distance mileage days.

How to Finish Strong in Running Races
Here are some tips for how to improve your finishing kick and feel strong and confident as you're headed to the finish line of your races.

9 Last-Minute Marathon Tips
Running an upcoming marathon? Check out these pre-race tips to make sure you have the best possible marathon experience.

Can Anyone Run a Marathon?
Do you have what it takes to run a marathon? Get the answer and find out what to expect with marathon training.

10 Things Not to Say to Marathon Runners
Here's what to avoid saying to marathon runners, as well as tips for what they actually do want to hear.

15 Money-Saving Tips for Runners
Get helpful tips on how you can save money on your running shoes, clothes, gear, races, and much more.

15 Money-Saving Tips for Runners
Get helpful tips on how you can save money on your running shoes, clothes, gear, races, and much more.

Difference Between Running and Jogging
Is there really a difference between running and jogging? At what point is someone called a runner?

65 Life Lessons Learned From Running
You can learn a lot while you're running -- and not just about running technique and racing strategies.

Inspirational Running and Training Quotes
Get motivated with powerful, inspiring running quotes from Jesse Owens to Oprah.

Motivational and Inspirational Running Quotes
Post one of these running quotes at your desk or on your mirror for some running motivation. Page 2.

Motivational and Inspirational Running Quotes
Get inspired by motivational running quotes from famous runners, celebrities, and other notable people. Page 3.

6 Stretches for Shin Splint Pain
Runners can do these stretches to help rehab painful shin splints, hopefully prevent a recurrence, and get back to running.

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13 Tips for Running in the Rain
Get tips on how to dress and prepare for running in the rain, whether it's a big race or a training run.

13 Tips for Running in the Rain
Get tips on how to dress and prepare for running in the rain, whether it's a big race or a training run.

What Is a Good Time for Running a Half Marathon?
Here's how to determine how to compare your half marathon time to other runners'.

Essential Post-Run Stretches - Hamstring Stretch
Here's how to do a post-run hamstring stretch.

Essential Post-Run Stretches - IT Band Stretch
Here's how to do a post-run IT band stretch.

Essential Post-Run Stretches - Low Lunge Stretch
Here's how to do a post-run lunge stretch.

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Essential Post-Run Stretches
Improve your flexibility and reduce injury risk with these post-run stretches.

Triceps Stretch
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Essential Post-Run Stretches - Arms and Abs Stretch
Here's how to stretch your arms and obliques area after running.

Essential Post-Run Stretches - Butterfly Stretch
Here's how to stretch your groin and inner thigh area after running.

Essential Post-Run Stretches - Hip and Back Stretch
Here's how to stretch your hips and lower back after running.

Essential Post-Run Stretches - Calf Stretch
Here's how to do a post-run calf stretch.

How to Avoid Summer Weight Gain
Summer can be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to avoid summer weight gain.

Nutrition and Hydration Guide For Marathon Runners
Get advice about the proper nutrition and hydration for long distance running.

Tips for Running Your First Race
Getting ready to run your first 5K or other race? Here are some tips to have a successful race day.

Top Double Jogging Strollers - Baby Trend Expedition
The Baby Trend Expedition is a great option for parents looking for a double jogging stroller.

Top Double Jogging Strollers - InSTEP Safari
The InSTEP Safari Double Stroller is a great option for parents looking for a double jogging stroller.

Top Double Jogging Strollers - BOB Ironman
The BOB Ironman is a great option for parents looking for a double jogging stroller.

Top Double Jogging Strollers - BOB Revolution Duallie Stroller
The BOB Revolution Duallie is a great option for parents looking for a double stroller.

Top Double Jogging Strollers - Schwinn Turismo
The Schwinn Turismo is a great option for parents looking for a double jogging stroller.

Top Double Jogging Strollers
Looking for a double jogging stroller? Here are some of the best double jogging strollers to choose from.

Causes Prevention and Treatment of Shin Splints
Bothered by shin splints? Find out what causes shin splints and how to prevent and treat this common running injury.

Running Clothes that Fight Odors
Although they may sound too good to be true, these running clothes do actually help keep you dry and odor-free.

Tips for Your First 10K
If you've done shorter races, but you've never run a 10K race (6.2 miles), here are some tips for running your first 10K.

13 Tips for Running With Jogging Strollers
Get tips on how to make running with a jogging stroller easier, safe, and comfortable for you and your little one.

Safety Tips for Avoiding Injury When Running Outside
Taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on outdoor run.

Cheesy Running Songs
They may be cheesy, but it’s hard not to be motivated to move with these running songs.

Best Foods for Gluten-Free Runners
Finding tasty, gluten-free carb options is not as tough as some may think. Here are some naturally gluten-free options that provide those essential carbs.

Benefits of Running Long
The long runs are a critical part of marathon training. Here are some of the benefits you'll get from running long.

Chocolate Milk for Post-Run Recovery
One of the best post-run recovery drinks may be something you've enjoyed since you were a kid.

Best Running Songs from Movies
Movie soundtracks are a great source of motivational music. Although some of these songs are a bit cheesy, they can help keep you moving during your runs.

6 Week Intermediate 5K Training Schedule
If you're signed up for a 5K that's six weeks away, here's an intermediate training schedule that will prepare you to run a great race time.

6-Week 8K or 5 mile Training Schedule for Beginner Runners
Ready to train for an 8K or 5 mile race? This six-week 8K training program is for beginner runners who want to run the entire distance.

7 Ways to Deal With Marathon Anxiety
It's completely normal to be stressed and anxious in the days leading up to your marathon. Here are some ways to cope with pre-marathon nerves.

Best Spring U.S. Half Marathons - Country Music Half Marathon
The Country Music Half Marathon offers an ultimate tour of the music city, as well as lots of music entertainment along the route.

Best Spring U.S. Half Marathons - Rite Aid Cleveland Half Marathon
The Cleveland Half Marathon is a great option for those looking for a spring marathon.

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Best Spring U.S. Half Marathons - Yuengling Shamrock Half Marathon
Looking for a half marathon? The Shamrock half marathon in Virginia Beach is an excellent choice.

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Best Spring U.S. Half Marathons - New York City Half Marathon
If you don't think you'll ever participate in the New York City marathon, this other

Best Spring U.S Half Marathons - ZOOMA Texas Half Marathon
The ZOOMA Half Marathon is a fun race option for those looking for a Texas half marathon.

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Best Spring U.S. Half Marathons - Salt Lake City Half Marathon
The Salt Lake City Half Marathon is a point-to-point course that takes runners through the heart of Salt Lake City, offering beautiful views.

Best Spring U.S. Half Marathons - Cincinnati Flying Pig Half Marathon
The Flying Pig Half Marathon is a fun option for those looking for a midwest half marathon.

Best Fall U.S. Half Marathons
Trying to choose a half marathon? Check out some of these great fall half marathons in the U.S.

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13 Things to Know Before Running a Half Marathon
Get tips about training for and running a half marathon, so you can look like a seasoned half-marathoner.

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Best Winter Running Socks
Try some of these running socks for maximum comfort and protection when running in cold weather.

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Exercises That Can Make Running Easier
Looking to make your runs more efficient and comfortable? Try these strengthening moves.

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Best Products to Carry Phones - Fitletic Hydra Hydration Belt
This running belt can hold your smartphone as well as some fluids.

FlipBelt
The FlipBelt is a simple and sleek yet effective way to carry your necessities on the run.

Products to Carry Your Phone - X-Treme Armpocket Armband
This arm carrier phone holder can fit your cell phone (including larger smartphones), MP3 player, keys, and gels.

Hand-Held Water Bottles - CamelBak Quick Grip Chill
The CamelBak Quick Grip Chill is a popular hand-held water bottle choice.

Hand-Held Water Bottles - Amphipod Hydraform Handheld Pocket
The Amphipod Hydraform Handheld Pocket Water Bottle is a favorite hand-held water bottle among runners.

Hand-Held Water Bottles - Ultimate Direction FastDraw Extreme
The Ultimate Direction FastDraw Extreme is a popular hand-held water bottle among runners.

Hand-Held Bottles - Nathan SpeedDraw Plus Insulated Flask
The Fuel Belt Sprint Handheld Bottle is an excellent water bottle option for runners.

Hand-Held Water Bottles - Fuel Belt Sprint Handheld Bottle
The Fuel Belt Sprint Handheld Bottle is a great option for runners looking for a lightweight bottle.

Best Products to Carry Your Phone on the Run
Check out these products that allow you to safely and comfortably carry your phone (even your large iPhone) while running.

Best Hand-Held Water Bottles for Runners
Here are some of the best hand-held water bottles for runners.

Nathan SpeedDraw Plus Insulated Flask
This hand-held water bottle also has a pocket that can fit your phone.

Products to Carry Your Phone - Running Belt by FIIT Gear
FIIT Gear's Running Belt gets high marks from runners for its durability, comfort, and affordability.

Bad Running Habits - Not cross-training
Focusing only running and not doing any cross-training is a bad habit runners should break.

Bad Running Habits - Not hydrating
Not hydrating during runs is one bad habit runners need to break.

Bad Running Habits - Not listening to your body
Not listening to their bodies is a bad habit runners need to break.

Bad Running Habits - Bad form
Bad running form can lead to fatigue, discomfort, and possibly injuries. Here's how to practice good upper body running form.

Bad Running Habits - Not using sunscreen
Runners need to protect their skin since the regular exposure will increase your risk for skin cancer.

Bad Running Habits (and How to Break Them)
Bad running habits can lead to injuries and other issues. Here are some of common not-so-great habits of runners and what you can do to break them.

Best Spring U.S. Half Marathons
Trying to choose a half marathon? Check out some of these great spring half marathons in the U.S.

Best Spring U.S. Half Marathons - New York City Half Marathon
If you don't think you'll ever participate in the New York City marathon, this other

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Best Spring U.S. Half Marathons - Salt Lake City Half Marathon
The Salt Lake City Half Marathon is a point-to-point course that takes runners through the heart of Salt Lake City, offering beautiful views.

Best Spring U.S. Half Marathons - Country Music Half Marathon
The Country Music Half Marathon offers an ultimate tour of the music city, as well as lots of music entertainment along the route.

Best Spring U.S. Half Marathons - Cincinnati Flying Pig Half Marathon
The Flying Pig Half Marathon is a fun option for those looking for a midwest half marathon.

Best Spring U.S. Half Marathons - Rite Aid Cleveland Half Marathon
The Cleveland Half Marathon is a great option for those looking for a spring marathon.

Best Spring U.S. Half Marathons - Yuengling Shamrock Half Marathon
Looking for a half marathon? The Shamrock half marathon in Virginia Beach is an excellent choice.

100-Calorie Snacks for Runners
Choose one of these 100-calorie snacks the next time you're feeling hungry or need a pre-run energy boost.

Can I Run a Race With Shin Splints?
Is it safe to run a race when you're dealing with shin splints? Find out whether it's a good idea.

8K or 5 mile Training Schedule for Intermediate Runners
This six-week 8K training program is designed for intermediate runners who want to build up to running an 8K race (4.97 miles).

Can Heel-Striking Lead to Shin Splints?
Can landing on your heels when running lead to shin splints? Get the answer.

4 Weeks to One Mile Program - Week One
Here are the training notes and advice for Week 1 of the 4 Weeks to One Mile Program.

3 Weeks to a 30 Minute Running Habit – Day 1
Here are training notes and advice for Day 1 of the 3 Weeks to a 30 Minute Running Habit.

8K or 5 mile Training Schedule for Advanced Runners
This six-week 8K training program is designed for advanced runners who want to run a successful 8K race (4.97 miles).

Can I Run a 5K Without Training?
Is it possible to run a 5K race without training for it? Find out if you can be ready for a 5K that's two weeks away.

4 Week Beginner 10K Training Schedule
This 10K training program is for beginner runners who have 4 weeks to train for their 10K.

Am I Allowed to Walk During a Running Race?
Wondering if it's acceptable to take a walk break during a running race? Get the answer.

Can I Wear Trail Running Shoes When Running on Roads?
Is it OK to run on the road in trail running shoes? Find out why it's important to choose the right shoes for you and your environment.

Can I Wear Road Running Shoes When Running on Trails?
Is it safe to wear road running shoes when running on trails? Get the answer.

4 Week Advanced 5K Schedule
If you're an experienced runner and have four weeks to train for your 5K, this 5K training schedule is for you.

4 Week Advanced 10K Training Schedule
This four-week training program is perfect for runners who have race experience and are looking to improve their 10K time.

Can I Return Running Shoes?
Is it possible to return running shoes? Get the answer.

10K Training Schedule for Advanced Runners
Advanced runners can improve their 10K (6.2 mile) race performance with this eight-week training schedule of interval workouts, tempo and long runs.

Beginner Training Program and Schedule to Run Two Miles
This four-week training program is designed for beginner run/walkers who want to build up to running two miles.

Do Runners Need to Take Supplements or Vitamins?
Find out runners should take supplements and vitamins to improve their performance and overall health.

Does Running Help Lose Belly Fat
Can running help get rid of belly fat? Get the answer and advice about running and weight loss.

Broadway Show Running Songs
If you love Broadway show tunes, here's a playlist of Broadway songs that are good for running.

Distance Running Quotes
If you're training for a long distance event such as a marathon, get motivated with these quotes about long distance running.

Can I Run a 5K?
Are you a new runner wondering if you can run a 5K? Find out how.

Can I Run a 10K? - Training Tips for Running a 10K
Is it realistic for a new runner to train for and run a 10K? Get the answer.

8K or 5 mile Training Schedule for Beginner Runners
Ready to train for an 8K or 5 mile race? This eight-week 8K training program is for beginner runners who aim to run the entire distance.

Eating Before Running - Foods to Eat and to Avoid
To avoid gastrointestinal distress or diarrhea during your runs, here's a guide to what you should and shouldn't eat before your runs.

Marathon Training and Race Day Tips
Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish. Page 2.

Can I Listen to Music While Running a Race?
Are runners allowed to wear headphones while running races? Find out why races may ban them and reasons why you may want to run unplugged.

Minimum Age Requirements for Running Marathons
How old do you have to be to participate in a marathon? Most races set a minimum age requirement, and here are the reasons why some do and some don't.

Can I Listen to Music During Runs?
Find out why you may want to think twice before putting on those headphones.

Do I Need to Eat During My Long Runs?
If you're running more than 90 minutes, you need to replace the calories you're burning. Tips for when, what, and how much to refuel on a long run.

Can Strides Help Me Run Faster?
Find out what strides are and how they can help you become a faster, more efficient runner.

Finish Line Tips for Road Racing
Here are some tips for what to do at the finish line of a race.

Can I Run a Race With a Cold?
Is it OK to run a race with a cold? Learn the rule of thumb about when to race and when to stay home instead if you're sick on race day.

Can I Run and Train for a Half Marathon?
Is it realistic for a beginner runner to train for and run a half marathon? Get the answer.

Bucket List Marathons - Athens Classic Marathon
If you're into history and tradition, then the Athens Marathon is the race for you.

Bucket List Marathons
Which marathons should you run before you die? Find out which ones appear on many runners' bucket lists.

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Bucket List Marathons - Paris Marathon
If you're looking to check Europe off your

Bucket List Marathons - Boston Marathon
The Boston Marathon is high on many marathoner's

Bucket List Marathons - London Marathon
Find out how to get entry into the London Marathon.

Bucket List Marathons - Big Sur Marathon
Big Sur Marathon is high on many runners' bucket lists.

Bucket List Marathons - Berlin Marathon
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Bucket List Marathons - Chicago Marathon
Chicago is a great option for a flat and fast marathon.

Bucket List Marathons - New York City Marathon
Many runners who want to do

8 Steps to a Successful Running Habit
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10 Steps to a Successful Running Habit
Trying to establish a running habit? Use these tips to maintain your motivation and determination to keep running.

8 Steps to a Successful Running Habit
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8 Steps to a Successful Running Habit
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8 Steps to a Successful Running Habit
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8 Steps to a Successful Running Habit
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8 Steps to a Successful Running Habit
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8 Steps to a Successful Running Habit
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Running Habits - Start a learn to run program
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High Intensity Interval Workout
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Sprints Treadmill Workout
This fun treadmill workout will burn lots of calories.

Treadmill Workout - Hills
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4 Calorie-Blasting Treadmill Workouts
You'll be dripping with sweat and burning lots of calories with these treadmill workouts.

Short Interval Treadmill Workout
Try this treadmill interval workout to switch up your routine and burn lots of calories.

8 Commonly-Asked Questions About 5K Racing
To help calm your nerves about your upcoming 5K race, get answers to some of the most frequently-asked questions about 5K racing.

10 Best Things About Half Marathon Running
Thinking about running a half marathon or want to remind yourself why you signed up for one? Here are some excellent reasons to love half marathons.

Christmas-Themed Running Gifts
Looking for a Christmas-themed gift for the runners on your gift list? Choose from these fun ornaments and other holiday-inspired gifts.

Best Fall U.S. Marathons - Space Coast Marathon
The Space Coast Marathon is a great option for a late fall marathon.

Best Fall Marathons in the U.S.
Looking for a fall marathon? Check out this list for some of the best in the U.S.

Best U.S. Fall Marathons - St. George Marathon
The St.George Marathon is a fast, scenic fall marathon.

Best Fall U.S. Marathons - Medtronic Twin Cities Marathon
Dubbed the

Best Fall U.S. Marathons - Bank of America Chicago Marathon
A flat, fast marathon, the Chicago Marathon is a popular choice for marathoners looking for a fall marathon.

Best Fall U.S. Marathons - Baltimore Marathon
The Baltimore Marathon is a scenic and fun choice for a fall marathon.

Best Fall U.S. Marathons - Detroit Free Press/Talmer Bank Marathon
As a runner in the Detroit Marathon, you'll get to cross the U.S./Canadian border.

Mount Desert Island Marathon
Mount Desert Marathon in Bar Harbor, Maine is a beautiful small-town marathon.

Best Fall U.S. Marathons - Marine Corps Marathon
A scenic and well-organized race, the Marine Corps Marathon attracts a lot of first-time marathoners.

Best Fall U.S. Marathons - TCS New York City Marathon
The New York City Marathon is high on top of many runners' list of marathons to run.

Best Fall U.S. Marathons - Anthem Richmond Marathon
Dubbed

Best Fall U.S. Marathons - Philadelphia Marathon
The Philadelphia Marathon is a great option for first-timers or veteran marathoners looking for a PR.

Common Mistakes to Avoid When Running a 5K
Get ready for your 5K race with these tips on how to avoid common 5K mistakes.

5K Race Training - Advanced Beginner 8-Week Schedule
Advanced beginner runners can step it up with this eight-week 5K training schedule. Train for your next race running four to five days per week.

FAQs About Race Training and Race Day Tips
Get answers to questions that frequently come up when runners are training for 5K races. Here's how to train and what to do on race day. Page 2.

Basic Running Clothes for Beginners
If you're new to running, you may be wondering: What should I wear when running? Get advice on the best basic running clothes.

Can I Run Bandit in a Race?
Can you run in races you haven't registered for? Find out why this isn't a good idea.

Can I Walk During My Runs?
Find out why walking during runs and races is a smart strategy, and get tips on how to do the run/walk approach.

Should I Carry Own Fluids or Use Water Stops During Race?
Many runners have trouble deciding whether to carry their own fluids or use water stops during a race. Here are the pros and cons for both sides.

Do Runners Need Days Off from Running?
Runners need rest days to recover and repair muscles to get stronger and to reduce risk of injuries. Find out why you need days off from running.

Fartlek Speed Training Treadmill Workout
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.

Can Running Help Me Lose Weight?
I've lost a couple of pounds, but I want to speed up my weight loss progress. Will running help me lose weight?

FAQs About Half Marathon Training and Race Day Tips
Get answers to frequently-asked questions about half marathon training and racing. Page 2.

Handling Menstrual Cycles When Running
Many women get concerned that they won't be able to run when dealing with the bloating, cramping, and bleeding that come with their monthly period. Here's how to handle menstruation and running.

Embarrassing Running Problems - Diarrhea While Running
Running is good for maintaining regular bowel movements but, of course, sometimes it happens at inopportune moments. Many runners experience bouts of diarrhea and GI distress during and after running, so if you've ever dealt with it, you're definitely not alone.

Passing Gas While Running
Feeling gassy during your runs? Here's how to avoid farting while running.

Getting Lost During a Run
Here's how to avoid getting lost during a run.

Hemorrhoids and Running
Hemorrhoids are common among runners, especially those who are pregnant, have recently given birth, or who have digestive issues. Find out how to treat hemorrhoids so you can keep running.

Sports Nutrition Mistake - Not Fueling Properly After a Workout
Some runners don't replenish their energy after their runs, which can have a negative effect on recovery. Here's how to refuel after a run.

Common Sports Nutrition Mistakes
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.

Embarrassing Running Problems - Leaky Bladder
Female runners sometimes have problems with urinary incontinence, especially if they've given birth. Men can leak urine too, but the problem is more common in women.

Common Racing Mistakes to Avoid - Nutrition Mistakes
Making mistakes during road races is very common, especially if you're new to road racing. Many runners who are new to racing eat too much or too little before a race.

BOB Revolution Duallie Jogging Stroller Review
The Bob Revolution Duallie jogging stroller is an excellent choice for a versatile, high-quality double jogging stroller.

Skin Chafing Prevention and Treatment for Runners
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat chafing.

Cheap Home Gym Exercise Equipment
Creating a simple home gym doesn't have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home -– without spending a lot of money. Here's some inexpensive fitness gear for your home gym.

Best Sports Bras for Large Chested Runners
Looking for some extra support and comfort in a sports bra? These sports bras are designed for runners with big chests.

Benefits of Treadmill Running
Here are some advantages of treadmill running as opposed to running outside.

Benefits of Group Running and Running With a Team
Running is often thought of as a solo sport, but you're missing out if you always run alone. Learn about all the benefits of group running.

Common Running Injuries
Learn more about common running injuries, their causes, treatments, and prevention tips.

14 Cold Weather Running Safety Tips
Get safety tips and helpful advice for cold weather running, so you can run safely and comfortably outside all winter long.

14 Cold Weather Running Safety Tips
Get safety tips and helpful advice for cold weather running, so you can run safely and comfortably outside all winter long.

How to Run Faster and Improve Race Times
Want to run faster? Here are some 8 simple things you can do to pick up the pace and improve your race times.

Embarrassing Running Problem #1: Black or Lost Toenails
Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensitive topics for runners.

Embarrassing Running Problems - Sore or Bloody Nipples
Some runners, usually men, get chaffed or bleeding nipples. Find out the cause and prevention.

Sensitive Topics for Runners - Embarrassing Problems
Here are answers to questions about some of the most common embarrassing and sensitive topics for runners.

Embarrassing Running Problems - Exercise-Induced Acne
Acne on the upper back, chest, and upper arms is a common issue for runners, especially women.

Embarrassing Running Problems - Itchy Legs
Some runners feel an itchy sensation on their legs when they start running. Find out the cause and prevention.

Embarrassing Running Problems - Rashes or Hives
Some runners break out in red, itchy rashes or hives when they begin their runs. Their symptoms may be the result of one of these conditions.

Embarrassing Running Problems - Excessive Sweating
Sweating helps the body stay cool, so it's normal for runners to sweat when they run. But hyperhidrosis, or profuse sweating, occurs when the body's normal cooling operations malfunction. Find out how to prevent it.

Embarrassing Running Problems - Uncomfortable Underwear
Here are some tips for what kind of underwear to wear while running.

5 Warning Signs of Running Injuries
Wondering if your pain is a running injury or just a little post-run soreness? Here's how to tell the difference.

Should I Eat Before A Run?
Are you properly fueling for your runs? Find out when and what to eat before running.

Upper Body Exercises for Runners
Try incorporating these upper body exercises into your routine to run stronger and injury-free.

How to Do a Tricep Dip
Here's how to do a tricep dip exercise.

Standing Dumbell Overhead Shoulder Press
Here's how to do a standing dumbell overhead shoulder press.

How to Do a Push-up
Here's how to do the perfect push-up.

How to Do a Triceps Overhead Extension Exercise
Here's how to do a triceps overhead extension exercise.

Marathon Training - How Long to Wait Between Marathons
You finished a marathon and you're already excited about the next one. How soon after a marathon should you run the next one?

How Can I Prepare for Running at Altitude?
Will you be running a race at a higher altitude than you're used to? Here are some ways you can prepare for high-altitude running and run your best.

When Will I Feel a Runner's High?
Does a runner's high really exist? If so, when can you expect to feel a runner's high? Get the answer.

Treadmill Running vs. Outside Running
Is treadmill running really easier than running outside? Get the answer here.

Swollen Fingers and Toes After Running
Find out the possible causes and how to avoid swollen fingers and toes during and after runs.

How Far Is 1500 Meters?
Find out the distance of a 1500 meter race and how to train for it.

What Was Oprah's Marathon Time?
Oprah Winfrey ran the Marine Corps Marathon in 1994 and her time is one of the most talked-about marathon times. So exactly how long did it take her?

Should I Drink Cold Water When Running?
Is it better to drink cold or lukewarm water when running? Get the answer and find out why.

How to Use a Porta Potty at Running Races
If you've never used a porta-potty at a race before and you're wondering what to expect, here are some tips.

What Are the Best Socks for Running?
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.

How to Boost Running Confidence
How can a beginner runner boost her confidence? Get some tips.

6 Rules for Running on a Track
A track is a safe, convenient option for running, but you may feel a little intimidated to run on it. Here are some basic rules for track running.

Packing List for Marathon Running Essentials
Follow this marathon packing list to make sure you don't forget something important on race day.

Achilles Tendonitis Symptoms, Causes and Treatment
Learn about the causes, prevention and treatment for Achilles tendonitis, a common running injury.

Runner's Knee Causes and Treatment
Learn about the causes and treatment of runner's knee, a common complaint among long-distance runners.

Learn to Run One Mile
Are you trying to build up to running a mile? This four-week learn to run training program is designed for total beginner run/walkers.

Predict Your Half Marathon Time
Find out how to get a rough estimate of your half marathon time.

How Long Will It Take to Run a 10K?
Wondering how long it might take to run a 10K? Here's how to predict your 10K time.

How to Predict Running Race Times
Here's how you can get a rough estimate of your potential time for a race.

Motivational Running Quotes
Check out these lists of hundreds of quotes about running for some motivation.

Good Running Habits of Runners
Here are some running habits of successful runners that are worth imitating.

Bad Running Habits - Not using sunscreen
Runners need to protect their skin since the regular exposure will increase your risk for skin cancer.

Bad Running Habits - Not listening to your body
Not listening to their bodies is a bad habit runners need to break.

Bad Running Habits - Bad form
Bad running form can lead to fatigue, discomfort, and possibly injuries. Here's how to practice good upper body running form.

Bad Running Habits - Not hydrating
Not hydrating during runs is one bad habit runners need to break.

Bad Running Habits - Not cross-training
Focusing only running and not doing any cross-training is a bad habit runners should break.

How to Avoid Hitting the Wall in a Marathon
Here are some tips for avoiding the wall when running a marathon.

Weight Loss - Tips for Controlling Portion Size
Portion control is the key to weight loss and maintaining a healthy weight. Try some of these tips to get your portion sizes under control.

What To Do With Your Race Medals
Rather than stuffing your race hardware in a drawer or box, here are some ideas of what to do with your race medal.

26 Thoughts You Have During a Marathon
If you've ever run a marathon, you may recognize some of these thoughts. And if you're getting ready for 26.2 miles, here's a little preview.

4 Week Intermediate 10K Training Schedule
This four-week training program is designed for intermediate runners who have race experience and are hoping to improve their 10K time.

Products to Help Prevent and Treat Foot Blisters
Taking steps to prevent foot blisters can make your runs more comfortable. Try these products to help prevent and treat blisters from running.

Running Acronyms
Wondering what it means to BQ, PR, or DNF? Here are some translations for some common acronyms for running terms.

Common Running Foot Injuries and Issues
Running can be tough on your feet, and many runners suffer from foot-related problems. Here are some of the most common foot issues among runners.

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How to Get Your Running Mojo Back
If you have moments when your love for running is fading (and who doesn't?), here are some ways to re-ignite the spark.

How to Get Your Running Motivation Back
If you have moments when your love for running is fading (and who doesn't?), here are some ways to re-ignite the spark.

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How to Keep Feet from Burning While Running
Do your feet burn while running? Learn about the possible causes of burning feet and tips on how to prevent it from happening.

Tips for Dealing With Pre-Race Performance Anxiety
Follow these tips to successfully manage your race performance anxiety and use that pre-race nervousness to your advantage.

What Is a Good Time for Running a Mile?
What's considered a good time for running a mile? Find out how to compare your mile time to others' and how to improve your time.

How Long Does It Take To Break in Running Shoes?
How long does it take to break in running shoes? If you are having problems with new shoes, explore these causes and reasons to exchange them.

Why Do My Toenails Hurt After Running?
If your toenails hurt after runs, you're at risk for black toenails. Here are some tips on how to prevent and avoid black toenails.

Good Age for Kids to Try Running as a Sport
Some kids want to start running at an early age. What's a safe age for children to get started with running? Read advice on running for kids here.

Why Do I Feel Nauseous at the End of a Run?
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit and how to prevent and deal with nausea.

Nutrition and Hydration for Your Long Runs
Here's what you should be eating and drinking (and what you should avoid) before your long runs for optimum performance and comfort.

Hot Tub or Ice Bath for Post-Run Recovery
Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here and how to deal with a cold bath.

Can I Drink Coffee Before Running?
Is it OK to have a cup of coffee before a run? Read about the possible effects of caffeine on running, including benefits and what to watch out for.

How Many Miles Is a 10K Race?
Find out far a 10K is and how to train for a 10K race.

What Is a Good Time for a 5K?
Wondering what's considered a good time for a 5K race? Here's how to find out how your time compares to other runners.

A Collection of Funny Quotations About Running
Get some laughs from these funny quotes about running.

Humorous Quotations About Running
Runners have a unique sense of humor. Get some laughs from these funny running quotes from famous and unknown people. Page 2.

Beginner Marathon Training Schedule
Ready to start training for your first marathon? Here's the perfect marathon training schedule for beginners whose goal is to finish the race.

How to Start Running - The Absolute Beginners' Guide
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.

Running Songs at 180 BPM - Music to Match Your Stride
Listening to songs at 180 beats per minute (BPM) can help you run efficiently at 180 steps per minute. Here are playlists of songs at 180 BPM.

How to Prevent and Treat Tight Calf Muscles
Tight calf muscles are a common problem for runners. Learn about why this happens and how to prevent and treat tight calf muscles.

4 Week Intermediate 5K Training Schedule
If you're signed up for a 5K that's four weeks away, here's an intermediate training schedule that will prepare you to run a great race time.

Tips on How to Start Running Again
Are you ready to start running again after a long break? Whether you've been injured or too busy to run, here's how to get back to running.

Run Walk Training Program to Build Distance
This 8-week training program is designed for beginner run/walkers who want to build their distance.

How to Find Running Routes When Traveling
Finding safe running routes when you're traveling is not always easy. Here are tips to help you discover the best runs wherever you may be.

Inspiring Marathon Spectator Signs
Marathon runners love to read inspiring signs during the race. Get ideas for motivational quotes for marathon spectators' signs.

7 Ways to Boost Your Metabolism to Lose Weight
Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.

Should I Run Every Day?
Many new runners wonder if they should run every day or take some days off. Get the answer here.

How Many Miles is an 8K Race?
Find out how the distance of a 8K and get training schedules for running an 8K.

Mental Tips for Running a Half Marathon
Get tips on how to win the mental challenges throughout a half marathon and have a successful race.

Training for and Running a 10K Race
Get tips and advice about training for and running a 10K race. Page 2.

How to Train for and Run in a 10K Race
Ready to run a 10K? Get free race training schedules and tips.

12 Tips for Treadmill Running
Follow these tips to make your treadmill running more effective and enjoyable.

How to Take Water From Aid Stations in Races
Taking cups of water and drinking it on the run definitely takes some practice. Follow these steps when running through aid stations in races.

Yoga Moves for Runners
These yoga stretches can help runners improve their flexibility and strength.