Running & Jogging Sitemap - Page 3 2016-09-26

Butterfly Pose
This yoga move relieves post-run tightness in your lower back and hips.

Yoga Moves for Runners
These yoga stretches can help runners improve their flexibility and strength.

Yoga Moves for Runners - Downward-facing Dog Pose
These yoga stretches can help runners improve their flexibility and strength.

Yoga Moves for Runners
This yoga position stretches your hips, hamstrings, calves and groin

Warrior 1 Pose
This yoga pose will help stretch and strengthen your leg and core muscles.

King Dancer Pose
This yoga pose is an excellent stretch for the quadriceps, or thigh muscles.

Garland Pose
The garland pose can help loosen up your hip flexors, which commonly get tight during running. Here's how to do it.

Extended Triangle Pose
Here's here to do the extended triangle pose.

Why Walking is Great Cross-Training for Runners
Walking is one of the best cross-training activities runners can do. Find out why.

How to Recover After a Marathon
You ran a marathon and have the sore and fatigued muscles to prove it. Here's some advice to get you through your marathon recovery.

Running Gifts for Women
Looking for a gift for a female runner in your life? Get some inspiration with these running gift ideas for women.

Running Gifts for Women
Looking for a gift for a female runner in your life? Get some inspiration with these running gift ideas for women.

What Should I Do Before My 5K Race?
Getting ready for a 5K race? Here's some advice on what to expect and what to do in the week before your 5K.

Quotes About Mental Aspects of Running
Here are some quotes that address the mental side of running.

Quotes about Runner Mentality
Get inspired by quotes about the mental side of running. Page 2.

Women's Summer Running Clothes and Gear Recommendations
Get recommendations for women's summer running clothes and gear that will help keep you cool and happy.

Women's Capri Pants for Running
Running capri pants are a great choice for spring or fall running, when it's not too cold and not too hot. Here are some women's running capris for every style and budget.

Winter Running Hats for Men
Wearing a warm hat helps prevent heat loss, keeping comfortable during cold weather running. Check out these winter running hats for men.

Why Do I Feel Out of Breath When Running?
It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.

Which Side of the Road to Run On for Running Safety?
Should I run with or against traffic when running on roads? Get the answer.

Which Part of My Foot Should I Land on When Running?
Toe, mid-foot, or heel? Find out where you should land on your feet when running.

Why Am I Tired After Long Runs?
When training for a marathon, is it normal to feel very tired after long runs? Get the answer, and find out how to avoid exhaustion after long runs.

Where Should I Run?
Here's information on where to run, how to know how far you're running, and the best surfaces for running.

Where to Buy Cheap Running Clothes and Gear
Here are eight places you can find some bargains on running clothes and gear.

When Should You Run Through Pain?
Learn how to know when you can continue running when you have muscle pain and when you should stop. Use these warning signs to prevent injury.

When to See a Doctor for a Running Injury
Find out when you should seek medical attention for a running injury.

When Should I Throw Out Sunscreen?
When should you get rid of suncreen? Get the answer.

When Should You Replace Running Shoes?
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.

4 Tips for Downhill Running
Uphill running is challenging, but it's actually downhill running that can get runners into trouble. Get tips on downhill running.

Best Time of Day to Run
Find out if it's better to run in the morning, afternoon or evening.

What to Do After Your Half Marathon
You've finished a half marathon - now what? Find out what to do to have a healthy recovery and see a reverse taper schedule to continue training.

What to Eat Before a Marathon
What you eat before a marathon can make or break your race. Find out what to eat the day before and morning of your marathon.

What Should I Eat After a Run?
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.

What Not to Wear Running
Wearing the wrong clothes or gear while running can lead to embarrassing mishaps or uncomfortable runs. Here's what not to wear.

What is Fartlek Training?
Find out what it means to run fartleks and how they can improve your speed and endurance.

What Does PR or Personal Record Mean?
What are runners talking about when they refer to their PR (Personal Record)? Find out what this road racing term means.

What Is a Tempo Run?
Doing tempo runs on a regular basis can help you run faster. Find out how to do a tempo run.

What Is a Negative Split?
Negative splitting is a pacing tactic for long distance races such as a half or full marathon. Find out how and why to run negative splits.

What if I Miss a Day of Running in My Training Plan?
What if I miss a day of training? Should I make up the run? Get the answer.

Running Injuries and Illnesses - Taking a Break
Here's how you can handle a break in your training and start running again.

What If I Get Injured During Marathon Training?
Can I still complete a marathon if I get injured during training? Get the answer.

What If I Can't Eat Before Running?
What should you do if you don't have time to eat before running? Get the answer.

What If I Can't Sleep Before Running a Marathon?
Will no sleep the night before a marathon affect performance? Get the answer.

What Are Splits in Running?
Splits are a common term used in running, especially in road racing or speed training. Get the definition of splits.

5 Ways to Make Treadmill Running Fun
Bored during your treadmill runs? Here are five ideas to spice up your treadmill workouts.

How to Improve Your Motivation for Running
Maintaining your motivation is critical to keeping up your running habit. Try some of these ideas to help you stay motivated to run.

6 Ways to Distract Yourself When Running
Whether you're suffering through boredom or discomfort during a run, it helps to try to distract yourself. Here are some strategies to try.

6 Ways to Have a Stress-Free Run
Here are some ways to make sure your run is a stress-busting one.

Ways to Get Faster
Looking to improve your race times? Whatever your goal race is, you can benefit from incorporating these simple speed workouts into your running.

Ways to Get Faster - Fartleks
Working fartleks into your running routine can help you run faster.

Ways to Get Faster - Strides
Doing strides on a regular basis can help improve your speed.

Ways to Get Faster - Hill Repeats
Adding hill repeats to your running routine can help you run faster.

Ways to Get Faster - Strong Finishes
Practicing strong finishes during your runs can help you race faster.

8 Ways to Enjoy Running and Racing More
Is running starting to feel like a chore? Here are some ways to add some excitement into your running routine.

5 Ways to Celebrate Your Running Progress
It's important for runners to periodically step back and think about how far they've come with running. Here are some ways to celebrate your running progress.

4 Ways How Runners Can Give Back
Here are some ways that runners can pay it forward and give back to the sport of running.

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Must-Have Gear for Runners
What do all runners need? Get suggestions for must-have running items.

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Must-Run Big City Marathons - Rock 'n' Roll Las Vegas Marathon
The Rock 'n' Roll Las Vegas Marathon is a fun and memorable experience for marathoners.

Must-Run Big City Marathons - Marine Corps Marathon
The Marine Corps Marathon is a popular choice for first-time marathoners.

Must-Run Big City Marathons in the U.S.
Looking for a big city marathon to run? Check out these exciting races all over the U.S.

Must-Run Big City Marathons - New York City Marathon
The New York City Marathon is high on many runners' bucket lists.

Must-Run Big City Marathons - Philadelphia Marathon
If you're looking for a fast big city marathon, but don't want to deal with crowds, the Philadelphia Marathon may be a good option.

Must-Run Big City Marathons - Asics Los Angeles Marathon
The LA Marathon is a great marathon for runners looking for a big city marathon experience.

Must-Run Big City Marathons - Boston Marathon
As the world's oldest annual marathon and one of the most prestigious road races in the world, the Boston Marathon is a goal for many runners.

Must-Run Big City Marathons - Portland Marathon
With a beautiful course and terrific race swap, the Portland Marathon is a popular choice among first-time marathoners.

Must-Run Big City Marathons - Twin Cities Marathon
The Twin Cities Marathon is an excellent choice for first-time marathoners.

Must-Run Big City Marathons - Chicago Marathon
The Chicago Marathon is a flat, fast marathon, so it's a great one to do if you've never run a marathon or you're looking to PR.

Must-Run Big City Marathons - Detroit Marathon
The Detroit Free Press / Talmer Bank Marathon is a fantastic option for a big city fall marathon.

Must-Run Big City Marathons - Houston Marathon
The Houston Marathon is a popular choice for a big city marathon.

7 Mind Games for Long Runs and Races
Get mental games and strategies for your long runs and races to help improve your confidence, stay focused, and even boost your performance.

Miles to Kilometers Conversions
Here are the kilometer equivalents for some common distances in miles.

Treadmill Running - Treadmill Interval Workout
Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner.

Treadmill Running Etiquette Rules
Follow these rules to make sure you're being a considerate treadmill runner.

Treadmill Hill Workout - Using the Incline Feature
If you're bored running on the treadmill and want to improve your strength and speed, try doing some a hill workout on your treadmill.

Mental Tips for Marathon Running by Miles
Get mile-by-mile tips on how to win the mental battles throughout the marathon.

Training Tips for Running Your First 5K
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

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Get a buddy to run with you.
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

Use a training program.
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

Run consistently.
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

Cross-train.
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

Have a back-up exercise plan for bad weather or unsafe conditions.
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

Pay attention to your form.
Ready to start training to run a 5K? Here are some training tips to help you get prepared to run a 5K with confidence.

Mental Tips for Long Runs
Long-distance running can be just as tough mentally as it is physically. Follow these mental tips for running to push through the rough spots.

Best Winter U.S. Marathons - ASICS LA Marathon
If you're looking for big city marathon with a small town feel, the LA marathon is a great choice.

Best Winter U.S. Marathons - Honolulu Marathon
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Best Winter U.S. Marathons - P.F. Chang's Rock 'n' Roll Arizona
If music is what helps keep you motivated and focused during your runs, then check out P.F. Chang's Phoenix Rock 'n' Roll Marathon.

Best Winter U.S. Marathons - Rock 'n' Roll Mardi Gras Marathon
Rock 'n' Roll Mardi Gras Marathon in New Orleans offers a fun and memorable course for runners.

Best Winter U.S. Marathons - A1A Marathon
If you live in a cold climate, the A1A Marathon is the perfect excuse to travel to sunny Fort Lauderdale in February.

Best Winter U.S. Marathons - Austin Marathon
The Austin Marathon is an excellent choice for a winter marathon.

Best Winter U.S. Marathons - Publix Georgia Marathon
The Georgia Marathon is a true showcase of historic Atlanta, beautiful Decatur and all of the neighborhoods in between.

Best Winter Marathons in the U.S.
Looking for a winter marathon? Check out this list for some of the best in the U.S.

Best Winter U.S. Marathons - Napa Valley Marathon
The Napa Valley Marathon is a favorite late winter marathon.

Best Winter U.S. Marathons - Rock 'n' Roll Las Vegas Marathon
The Rock 'n Roll Las Vegas Marathon features live bands, cheerleaders and themed water stations to entertain participants in true Las Vegas style

Best Winter U.S. Marathons - Walt Disney World Marathon
If you're a Disney fan or you're just looking for a unique marathon experience, the Walt Disney World Marathon is a must.

Best Winter U.S. Marathons - Miami Marathon
If you're looking for a high-energy marathon with beautiful views of South Florida, then the Miami Marathon is a great choice.

Top Trail Running Shoes for Women
If you frequently run on trails or in rain or snow, you should wear a sturdy running shoe with extra traction and a thicker sole. Check out these top trail running shoes for women.

7 Reasons to Run a Race
Nervous about attempting to run a road race? Here are some great reasons to sign up to run a 5K, 10K, or other race distance.

Marathon Fear - Wardrobe Malfunctions
Get tips on how to prevent race day outfit issues during your marathon.

Marathon Fear - Deferment
Worried about having to defer your marathon? Here's how to deal.

Marathon Fear #5: Getting Lost
Here's what to do if you're worried about getting lost during your marathon.

Marathon Fear - Bad Weather Conditions
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Marathon Fear - Hitting the Wall
Here's how to avoid hitting the wall during a marathon.

Marathon Fear - Bathroom Emergencies
Get tips on how to avoid stopping to use the bathroom during a marathon.

Top 10 Marathon Fears (And How to Get Over Them)
Most marathoners have some anxiety about running for 26.2 miles. Here's how to get over some of the common fears about marathon running.

Marathon Fear - Chafing, Blisters, and Black/Lost Toenails
Get tips on how to avoid chafing, blister, and black toenails during a marathon.

Marathon Fear - Not Finishing
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Marathon Fear - Coming in Last
Here's how to ease your fears about coming in last at your marathon.

Marathon Fear - Getting Injured
Here's to cope with your fear of getting injured during marathon training or the race itself.

"I'm Too Self-Conscious to Run in Public"
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Top Excuses to Not Run - And How to Beat Them
Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.

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"I'm Too Tired to Run"
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Run Despite Bad Weather
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Boost Your Running Motivation
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How Parents Can Stay Active
Get tips for juggling running and parental duties.

How to Avoid Running Boredom
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Toe Raises to Prevent Shin Splints
Dealing with shin pain? Do this exercise a few times a week to develop the muscle and prevent shin splints.

Toe or Foot Numbness When Running
Why do my feet go numb when I'm running? Get the answer.

Tips for Running Success
Whatever your running goal or level, you can make small changes to improve your running. Here's some advice to take your running to the next level.

7 Tips for Running in the Wind
Whether it's during a race or in training, sometimes you have no choice but to run in windy conditions. Here are some tips for running in the wind.

Run Your Best Half Marathon - Race Smart
Get tips on how to race smart during your half marathon.

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Tips to Run Your Best Half Marathon - Take Rest Days
Giving yourself adequate rest time will help improve your half marathon performance.

Run Your Best Half Marathon - Do Speed Work
Adding speed work to your running routine can help you shave time for your half marathon time.

Run Your Best Half Marathon - Run a Training Race
It's good to do a practice race to sharpen your racing skills before your big half marathon.

Run Your Best Half Marathon - Build Mental Strength
Working on your mental preparation will help you run a faster half marathon.

Run Your Best Half Marathon - Practice Strong Finishes
Practicing strong finishes during training can help you improve your half marathon time.

Tips to Running Your Best Half Marathon - Have a Race Plan
Having a race plan can help you execute your best half marathon yet.

Tips for Running Your Best Half Marathon
Getting ready for a half marathon? Here are eight tips on how to run your best race.

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Stay Loose During Your Long Runs
Here's how to avoid getting tense during your long runs.

Mental Tips for Long Runs
Get mental tips to help get you through your long runs.

Nothing New on Race Day
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Take a Walking Break During Long Runs
Find out why and how to take walk breaks during long runs.

Find a Running Group
Get tips on finding a running group to improve your motivation.

Run on a Softer Surface
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Staying Hydrated During Long Runs
Get tips for staying hydrated during long runs.

Tips to Make Your Long Runs Easier
Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.

How to Take Walk Breaks Using Run/Walk Method
Some beginners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's what you should do for your walk intervals.

How to Do Deep Water Running - Injury Recovery
Deep water running, also known as aqua jogging, is great cross training for runners and an excellent way to deal with and prevent injuries.

13 Tips for Running With Jogging Strollers
Get tips on how to make running with a jogging stroller easier, safe, and comfortable for you and your little one.

Tips for Running While Traveling for Business or Vacation
Whether you're traveling for business or pleasure, get tips on how to keep running while you're away.

Tips for Running on Snow and Ice in Winter
It's possible to run outside safely when it's snowy and icy. Here are some tips for running on snow and ice.

How to Get Over Post-Race Blues
It's common for runners to feel disappointed and sad after they finish a big race, like a marathon. Here are some was to combat the post-race blues.

5 Tips for Racing at Night
Running a race at night can be a fun, exciting experience and a great change of pace from morning races. Use these tips to stay safe and run your best.

Tips for Running in Bad Weather
Don't let the hot, cold, snowy or rainy weather give you an excuse not to run. Here are tips for running when the weather isn't ideal.

6 Tips for Running Alone
When running by yourself, you should take safety precautions and use strategies for beating boredom. Here are some tips for solo running.

10 Running Motivation Tips
How can you find motivation to stick with your running plan? Use these 10 tips to stay motivated, enjoying and looking forward to your runs.

Tips for Cold Weather Running
Cold weather doesn't mean you have to take a break from outdoor running. Follow these steps to enjoy running in the cold weather.

6 Tips for Busy Runners
If you find you often don't have enough time to run, try some of these tips for busy runners.

5 Things Mentally Strong Runners Do
How do mentally strong runners deal with pre-race anxiety or avoid post-race blues? Here are five habits of mentally tough runners.

Things to Know Before Running Your First 5K
When you first start running, it's easy to get excited about the thought of completing your first 5K but you may have some questions or concerns.

Things to Know Before Your First 5K - Training Distance
Find out what distance you should do in training in order to complete a 5K.

Things to Know Before Your First 5K
Part of your 5K prep should include running outdoors.

Things to Know Before Your First 5K - What to Eat Before
Find out what you should and shouldn't eat before a 5K.

Things to Know Before Your First 5K - Walk Breaks
Find out the benefits of taking walk breaks during a 5K.

Things to Know Before Your First 5K - Race Bib
Here's what to do with your race bib.

Things to Know Before Your First 5K - Water Stops
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Things to Know Before Running a Marathon
Thinking about a marathon? Here are 10 things to know about training for and running a marathon.

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10 Things Runners Should Stop Doing
Are you doing things to sabotage your running efforts? Here are some common pitfalls many runners fall into -- and how to avoid them.

Beginner Runners' Tip: Run Against Traffic
Here's why runners should run against traffic when running on the roads.

Beginner Runners' Tip: You Won't Finish Last
Don't be afraid to run a race because you're worries about finishing last.

Beginner Runners' Tip: Don't Run All Uphill on the Treadmill
Here's why running at a steep incline for your entire treadmill run is not smart.

Water Stop Tip for Beginner Runners
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.

Racing Tip for Beginner Runners
Here's why you shouldn't wear the give-away race T-shirt in the actual race.

Beginner Runners' Tip: Ask for Help
All runners were new to the sport at one point. Ask experienced runners questions - they probably want to help.

Don't Wear Cotton Clothes When Running
Cotton is not the best fabric to wear while running. Here's why.

Beginner's Tip - Wear the Right Running Shoes and Sports Bra
Beginner runners should wear proper running shoes to improve their comfort and prevent injuries.

Beginner Runners' Tip - Get Used to Porta-Potties
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.

Beginner Runners' Tip - Drink Water While Running
Drinking water while running won't give you a side stitch.

Beginner Runners' Tip - Don't Eat Whatever You Want
Running doesn't give you a license to eat whatever you want.

Beginner Runners Tip - Don't Call a 5K a Marathon
Some people refer to all running races as marathons. Here's why you shouldn't do that.

Beginner Runners' Tip: Assume You Will Get Injured
Here's why it's beneficial to take a proactive approach to running injuries.

14 Things Every New Runner Should Know
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.

Taking Walk Breaks During Runs
It can be very beneficial to take walks breaks while running.

Runners' Lessons - Replace Shoes
Running in old or worn-out shoes can lead to injuries.

Lessons Runners Learn the Hard Way
Some running lessons are learned through experience. Keep these running rules in mind, so you can avoid common mistakes.

Lessons Runners Learn the Hard Way - Don't Overtrain
Doing too much too soon can lead to injury or burnout.

Lessons Runners Learn the Hard Way - Don't Undertrain
Most runners have had a race that they felt undertrained for. Here are some tips when you find yourself in that situation.

Runners' Lessons - Watch Pre-Race Foods
Be careful what you eat before a race or important training run.

Runners' Lessons - Don't Rush Injury Rehab
Taking the proper recovery time is an important lesson for runners.

Runners' Lessons - Get the Right Size Shoes
It's important for runners to wear the right size running shoes.

Runners' Lessons - Don't Forget Sunscreen
Wear sunscreen on exposed skin when running outdoors, even when it's not summer.

How Running and Jogging Benefit Mental Health
Find out how running can improve your mental health.

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7 Key Running Tips for New Runners
If you're new to running, here are seven basic, but extremely helpful, running tips to get you started.

Keep Your Feet Warm on Winter Runs
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.

Keep Running During the Holiday Season
Follow these tips to make sure you keep running during the holiday season.

Is It Safe To Run on Snow and Ice?
Should you still run outside when there's snow and ice on the ground? Get the answer and tips for winter running.

Running Nutrition - Can I Run on an Empty Stomach?
Is it OK to run on an empty stomach? Get the answer.

The 30 Minute Effort Pace Speed Workout
For many competitive runners, the 30-minute effort/pace workout is one of the most critical quality workouts of their training plan.

Running Injuries - Illiotibial Band Syndrome Causes and Treatment
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes, treatment, and prevention.

Inexpensive Gifts for Runners
Looking for a small gift for your favorite runner? Check out this list of gifts under $15 that runners will love.

Inexpensive Gifts for Runners
Looking for a small gift for your favorite runner? Check out this list of gifts under $15 that runners will love.

How to Watch the 2016 Boston Marathon
Find out how to watch live coverage of the 2016 Boston Marathon streaming on tv or online.

How to Stay Hydrated Before After and During Running
Get advice on what and how much you should drink before, during and after running.

How to With Negative Thoughts During Runs
When you're starting to doubt yourself during a run or race, here are some tricks for banishing negative thoughts.

How to Deal With Negative Thoughts During Runs - Run With Optimists
Running with positive people is key to getting more enjoyment out of running.

How to Deal With Negative Thoughts During Runs - Be Grateful
Thinking about not being able to run can boost your gratitude and desire to run.

How to Deal With Negative Thoughts During Runs - Focus on Great Runs
Remember your great runs to help push through difficult patches during a run.

How to Deal With Negative Thoughts During Runs
Thinking about a runner you admire can help push you through a rough patch during your runs.

How to Deal With Negative Thoughts During Runs - Use a Mantra
Using a mantra can help power you through a long run.

How to Train for a 5K in Two Weeks
Did you sign up for a 5K that's two weeks away, but you haven't been training? Here are some tips to help you prepare for the race.

6 Steps to Run Hills Properly - Techniques
Follow these 6 steps for great hill running technique to start looking forward to inclines. Learn the right posture, stride and arm swing for uphills.

How to Run Without Getting Tired or Breathing Heavy
If you're fairly new to running and you find yourself getting tired and breathing heavy during your runs, here's how to avoid that.

How to Run a Mile Without Stopping
If you're trying to run a mile without having to stop, here are some tips to help you reach your goal.

How to Run a 5K Without Stopping
If you're trying to run a 5k (3.1 miles) without walking or stopping completely, here are some tips to help you reach your goal.

Super Foods for Runners - Chia Seeds
Chia seeds are one of the world’s most nutrient-rich foods, making them a perfect choice for endurance athletes.

Super Foods for Runners - Steel Cut Oatmeal
Steel cut oatmeal is an excellent choice for a pre-run breakfast.

Super Foods for Runners
Check out these nutrient-dense super foods that will give you a lot of bang for your buck and help keep you running strong.

Super Foods for Runners - Kale
Runners can benefit from adding nutrient-packed kale to their diets.

Super Foods for Runners - Bananas
Bananas are a superfood staple in many runners' diets.

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Super Foods for Runners - Cherries
Some runners swear by cherry juice as an antidote for muscle cramping.

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Super Foods for Runners - Quinoa
The carbohydrate and protein combination makes quinoa a perfect post-run recovery food for runners.

Super Foods for Runners - Sweet Potatoes
Runners can benefit from adding nutrient-packed sweet potatoes to their diets.

Stress Fracture Causes and Treatment
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.

How to Survive Marathon Training in the Summer
Training for a marathon in the heat and humidity of the summer can be brutal. Get tips on how to stay safe and make it through the tough months.

Tips for Summer Marathon Training - Acclimatize
Give your body a chance to get used to running in the heat.

Tips for Summer Marathon Training - Run Early
Run early in the morning to avoid running during the hottest part of the day.

Tips for Summer Marathon Training - Stay Hydrated
It's important to stay hydrated before and after your runs, not just during.

Tips for Summer Marathon Training - Drink a Slushie
A pre-run slushie may have you run more comfortably in the heat.

Tips for Summer Marathon Training - Don't Focus on Pace
Focus on your effort and consistency, not your pace, when running in the heat.

Tips for Summer Marathon Training - Do Treadmill Runs
It's sometimes safer and more effective to run on a treadmill in the summer.

Tips for Summer Marathon Training - Dress Lightly
Dressing properly is key to surviving summer long runs.

Strength-Training Workouts for Runners
Whatever race you're training for, you can benefit from strength-training. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home.

Stretches to Stop Leg Cramps - Hamstring Stretch
Here's how to stretch your hamstring muscle if it suddenly starts cramping during a run.

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Stretches for Tight Hamstrings
If you're suffering from tight hamstrings, here are some effective stretches that can help get you some relief.

7 Ways to Sneak in Running
Here are some ways you can squeeze exercise into your hectic life and stay motivated to keep running.

How to Run a Faster Marathon (Training Tips)
If you're hoping to run a faster marathon, try some of these tips.

5 Key Strategies for Running to Lose Weight
Get advice on how to successfully lose weight through a combination of running and healthy eating.

How to Make an Ice Pack for Running Injuries
Ice can help reduce pain and swelling in running injuries. Here's how to make an ice pack at home using just a few items.

Strategies for Running a Faster Race
Whether you're doing a 5K or a marathon, here are some smart racing strategies to try during your next race.

How to Put on Your Race Bib
Step 1 for how to put on your race bib properly.

How to Put on Your Race Bib
Step 6 for how to put on your race bib properly.

How to Put on a Race Bib
Follow these steps to make sure your race bib is secured properly.

How to Put on Your Race Bib
Step 2 for how to put on your race bib properly.

How to Put on Your Race Bib
Step 3 for how to put on your race bib properly.

How to Put on Your Race Bib
Step 4 for how to put on your race bib properly.

How to Put on Your Race Bib
Step 5 for how to put on your race bib properly.

Running Gifts - Stocking Stuffers for Runners
Looking for a small gift for your favorite runner? Check out this list of perfect stocking stuffers that runners will love.

5 Tips to Make Your Running Clothes Last Longer
Here are some tips on how to take care of your running clothes and make them last longer.

How to Get Through the Last 10K of a Marathon
Get tips for the the tough final 10K of a marathon.

How to Get into the 2017 Boston Marathon
Are you hoping to get into the Boston Marathon? Here's how to qualify by time or get a charity entry.

How to Get Into the 2016 Chicago Marathon
The Chicago Marathon is one of the world's most popular marathons and is known for its flat, fast course. Here are details on how to get an entry.

How to Leave a Running Partner During a Running Race
What's the proper way to leave your running partner behind? Here are some tips on avoiding hurt feelings and a messy race day break-up.

Ways to Help Beginner Runners - Share Running Resources
Sharing running books and training schedules with a new runners is a great way to help them get started.

9 Ways to Help Beginner Runners
Looking to share your love of running? Here are some tips for how to introduce a friend or relative to running and make it enjoyable for both of you.

9 Ways to Help Beginner Runners - Start With Walking
Looking to share your love of running? Here are some tips for how to introduce a friend or relative to running and make it enjoyable for both of you.

Ways to Help Beginner Runners - Graduate to Run/walk
Using a run/walk approach can ease beginners into running.

Ways to Help Beginner Runners - Keep It Slow
Make sure you don't push the pace when running with a beginner runners.

Ways to Help Beginner Runners - Do a Race Together
Running a race with a new runner is an excellent way for both of you to stay motivated.

Ways to Help Beginner Runners - Give Gear Assistance
Helping a new runner pick out the right running shoe and gear can give their motivation and confidence a big boost.

Ways to Help Beginner Runners - Run With Them
Running with a new runner can help them learn and stay motivated.

Ways to Help Beginner Runners - Celebrate Milestones
Celebrating a new runner's progress will give them a big motivation boost.

Ways to Help Beginner Runners - Share Your Struggles
Sharing your own personal running struggles with a new runner can help him or her feel relaxed and less frustrated with running.

Ways to Boost Your Energy
Try out some of these suggestions to boost your energy and motivation for running.

7 Ways to Enjoy Fall Running
With cool temps, low humidity, and lots of races to be found, fall is the perfect running season. Here are some ways you can enjoy it even more.

How To Do The Run Walk Method
The run/walk method is excellent for runners who don't have the endurance to run for extended periods of time. Here's how to do it.

How to Do Yasso 800s Speed Workouts
Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon time goal. Here's how to do them.

Beginner Fartlek Runs for Speed Training
Fartlek drills are informal speed play workouts that are a great way for beginner runners to get introduced to speed work. Here's how to do a simple fartlek workout.

How to Do a Push-Up
Push-ups are a total-body strengthening exercise that are great for improving overall strength as well as engaging your core and lower body. Here's how to do a basic push-up.

How to Deal With the Naysayers
Get advice on how to deal with people in your life who aren't supportive of your running habit.

How To Choose the Best Sports Bra for Running
Follow these steps to make sure you get the perfect sports bra for you.

How to Get Back to Running After Pregnancy
If you recently had a baby and feel like you're ready to start running, here are some tips for exercising after pregnancy.

Songs With the Word "Run" in Them
They all have the word

How to Dress for Hot Weather Running
Follow these tips for how to dress properly for running in hot weather so you stay safe and comfortable on the run.

7 Ways to Dig Deeper During Runs
Here are some tips for digging deeper when the going gets tough during a run.

How to Deal With Muscle Soreness After Running
Do you suffer from muscle soreness or stiffness the day after running? Get tips for how to work through it.

How to Deal With Deferring a Marathon
Here are some ways to deal with the stress and grief of deferring a marathon or other major race.

How to Deal With Pain During Marathon Training Runs
During half or full marathon training or the race itself, you may have to deal with pain or discomfort. Here are tips for getting through it.

How to Control Post-Run Cravings - Healthy Snacks
Keeping healthy snacks on hand can help you avoid binging on junk food after your runs.

How to Control Post-Run Cravings - Food Journal
Writing down everything you eat can help prevent giving into food cravings.

How to Control Post-Run Cravings
It's tempting to indulge your cravings after a hard run or workout. Here are ways to keep your cravings from turning into out-of-control binges.

How to Control Post-Run Cravings - Distract Yourself
Sometimes all it takes is a simple distraction to forget about a food craving.

How to Control Post-Run Cravings
Brushing your teeth is a simple way to put your cravings to an end.

How to Control Post-Run Cravings - Portion Control
Portion control strategies can help you avoid giving into post-run cravings.

How to Control Post-Run Cravings - Eat Small Meals
Eating small, frequent meals throughout the day can help you avoid post-run cravings.

How to Control Post-Run Cravings - Avoid Mindless Eating
Get tips on how to avoid mindless eating.

5 Smart Eating Rules for Runners
Get more out of your food and your workout by following these smart nutrition tips for runners.

How to Burn More Calories When Running
Want to increase your calorie burn when running? Try some of these ideas.

Burn More Calories When Running - Run Hills
Whether on the treadmill or outside, running hills is an excellent way to increase your calorie burn.

Burn More Calories When Running - Run outside
Running outside can help improve your calorie burn.

Burn More Calories When Running - Beat boredom
Preventing boredom while running can help you run farther, and therefore burn more calories. Here are some boredom-busting ideas to try.

Burn More Calories When Running - Add Speed
Adding speed intervals to your running routine can help you burn more calories.

How to Behave During Group Running
Here are some rules on how to be a polite and respectful runner when you're running with a group.

How to Be a Friendly Runner
Being a friendly runner can improve your motivation and make you feel like a part of a running community. Here are some ways to do it.

How to Avoid Mindless Eating and Run to Lose Weight
Get tips on how to avoid mindless eating and boost your weight loss from running.

Daily Calorie Needs for Runners
Wondering how many calories you to need to properly fuel your runs? Use this simple formula to determine it or use online charts or a calculator.

How Many Calories Does Running Burn?
Find out what factors affect how many calories you burn during runs and how to determine your calorie expenditure while running.

How Long Will It Take to Run a 5 Mile Race?
Wondering how long it will take to run a 5-mile race? Here's how to figure it out and the factors that can affect your predicted time on race day.

How Long Does It Take to Train for a Marathon?
Thinking about running a marathon? Find out how long you should train to get ready to run 26 miles.

How Long Does It Take to Train for a Half Marathon?
Is running a half marathon one of your running goals? Find out how long it will take you to train for a half marathon.

How Long Does It Take to Train for a 5K?
If you're thinking of training for a 5K race, here's what to expect about the training length and time commitment.

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How Runners Can Avoid Feeling Hungry
Here are some ways to avoid feeling hungry, without overindulging, and lose weight in the process.

How Runners Can Avoid Getting Sick
Here are some ways runners can boost their immunity and avoid getting sick, so they don't have to take a break from training.

Simple Tweaks for Running Improvement
Try these small changes to improve your running performance and motivation.

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How Parents Can Find Time to Run
Here are some tips for parents who are trying to find time to run.

How Long is a Half Marathon?
Find out how far a half marathon is and how to train for a half marathon.

How Do I Deal With Running Slower As I Get Older?
Here are some ways to get over the disappointment of slowing down as we get older.

Should You Run the Day Before Running a Race?
Should you run or rest the day before a race? Get the answer.

Should I Take Salt Before a Long Run or Marathon?
Is it necessary to get extra salt before a long run or marathon? Get the answer.

Should I Train for and Run a Marathon?
Should you train for a marathon? Here are some things to think about before deciding to run a 26.2-mile race.

Should I Stretch Before or After I Warm Up?
Many runners are confused about when is the best time to stretch. Find out if you should stretch before or after your warm-up.

Running With a Hangover Advice
Is it OK to run with a hangover? If you are having symptoms of too much alcohol the night before, here are the things to consider before running.

Should I Wear New Running Shoes for a Marathon?
Marathon runners often wonder if it's better to wear new, old, or slightly used running shoes on race day. Find out the best mileage to have on them.

Should I drink a sports drink with protein during runs?
Is it necessary to drink sports drinks with protein during runs? Get the answer.

Should I Hire a Running Coach?
If you're thinking of hiring a running coach, here are some of the pros and cons to consider.

6 Tips for Experienced Runners to Run a Faster 5K
Try these 6 training tips to run a faster 5K and to take your racing to the next level. Experienced runners can break through a performance plateau.

Sciatica Causes and Treatment
Learn about the causes, prevention and treatment for sciatica, a common running injury.

Running Quotes for Women
Get motivated by these quotes and inspirational sayings from or about women athletes.

Running Quotes from Olympic Runners
Get motivated with these running quotes from Olympic runners.

Running Quotes from Kara Goucher
Get some motivational running quotes from world-class distance runner, Kara Goucher.

Running Quotes About Life
Life lessons can often be applied to running, and vice versa. Get inspired with these thought-provoking about running and life.

Running Quotes About the New York City Marathon
With 50,000 participants and 2 million spectators, the New York City Marathon is a spectacular sporting event. Here are some quotes about this 26.2-mile race through New York City's five boroughs.

Running Quotes About Pain
Get inspired with these running quotes about embracing the pain and pushing through it.

Running Quotes About Embracing and Working Through Pain
Get inspired with these running quotes about embracing the pain and pushing through it. Page 2.

Quotes About Running as it Relates to Life
Famous runners talk about life lessons they've learned from running. Page 2.

Running Quotes for Beginner Runners
Are you a new runner looking for some motivation? Here are some inspiring words from professional runners and other famous people.

Runny Nose From Cold Weather Running
Do you get a runny nose when running in cold weather? Find out what to do about it.

Run/Walk 5K Training Schedule
This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles).

Go from Run/Walking to a 5K Run - Training Tips & FAQ
This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles). Page 2.

Run/Walk Marathon Training Schedule
This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles).

Marathon Training - Run Walk Marathon Training Schedule
This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon. Page 2.

How Many Calories Do I Need to Burn to Lose One Pound?
How many calories do you need to burn to lose a pound? Get the answer.

Running Quotes from Shalane Flanagan
Read motivational running quotes from women's distance running star Shalane Flanagan.

Running and Not Losing Weight
What if you're trying to lose weight by running and it's just not happening? Find out some possible explanations.

Do I Burn More Calories Running Outside or on a Treadmill?
Find out if you burn more calories running outside rather than on a treadmill.

Running Quotes from Famous Female Runners
Get inspired to run with these running quotes from famous female runners.

Running Quotes from Famous Female Runners
Get inspired to run with these running quotes from famous female runners.

Running Quotes from Famous Female Runners
Get inspired to run with these running quotes from famous female runners.

Running Injury Mistake - Not varying your routine
Not varying your routine can lead to running injuries.

Running Injury Mistake - Not Strength-Training
Strength-training can help runners avoid common running injuries.

Injury Mistake - Not using injury prevention tools
Not taking advantage of injury prevention tools can

Running Injury Mistake - Not replacing shoes
Running in old or worn-out shoes can lead to injury.

Running Quotes About Goal Setting
Get inspired with these running quotes about goal setting from famous athletes, coaches, and other notable people.

Running Quotes from Famous Runners
Get motivated with these running quotes from famous runners.

Running Quotes from Famous Runners
Get motivated with these running quotes from famous runners.

Running Mistakes That Could Lead to Injury
Are you making mistakes that could get you injured? Avoid these problems to stay healthy and keep running.

Running Injury Mistake - Too much, too soon
Overtraining is one of the most common causes of running injuries.

Running Gear for Winter Running
Here are some running gear items to help you stay safe and comfortable during cold weather runs.

Running Mistakes That Could Lead to Weight Gain
Not being about to run when you're injured is a prime reason for weight gain.

Running Mistakes That Could Lead to Weight Gain
If you're running to lose weight or just trying to maintain your weight, try to avoid these mistakes so you don't see that number on the scale creeping up.

Running Mistakes That Could Lead to Weight Gain
Eating more calories than you're burning could lead to weight gain. Here's how to avoid it.

Running Mistakes That Could Lead to Weight Gain
Increasing your overall mileage could help you lose weight through running. Here's how to do it safely.

Running Mistakes That Could Lead to Weight Gain
Drinking sugary sports drinks during runs could lead to weight gain. Here's how to know how much is enough.

Running Mistakes That Could Lead to Weight Gain
Varying your runs can help improve your running and boost your weight loss efforts. Here's what to do.

Running Gifts for Men
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men.

80s Music Song Playlists for Running
If you're looking for classic eighties pop and rock songs that you love singing along to, try some of these running songs.

Running Gifts for Men
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men.

Running Form Mistake #1: Heel Striking
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.

Running Form Mistake #1: Heel Striking
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.

Running Form Mistake #2: Unrelaxed Upper Body
Staying relaxed and practicing good posture is key to running efficiently and avoiding injury.

Running Form Mistake #3: Slow Cadence
A faster cadence improves efficiency, decreases the stress on the muscles, and minimizes the impact on your joints. Here's how to work on improving your cadence.

Running Form Mistake #4: Inefficient Arm Swing
Here's how to properly swing your arms so you avoid injury and be as efficient as possible.

10 Running Etiquette Tips for Races
Race organizers and fellow runners expect certain rules to be followed at races. Here are some basic etiquette rules for running races.

Running Books for Beginner Runners
Here are some suggested running books for those just getting started with running.

Runners' Top Running Pet Peeves
What about running drives you crazy? Here are some top running pet peeves, with suggestions for how to deal with them.

6 Rules for Training With Buddies
Training and running with a partner can help improve your motivation and performance. Get tips for having a successful experience with a running buddy.

Rookie Marathon Mistakes to Avoid - Don't Start Too Fast
Starting out too fast is one of the most common marathon mistakes.

5 Rookie Marathon Mistakes to Avoid
Here are some common mistakes first-time marathoners make, so you don't have to learn lessons on race day.

Rookie Marathon Mistakes to Avoid - Nothing New
Here are some common mistakes first-time marathoners make, so you don’t have to learn lessons on race day.

Rookie Marathon Mistakes to Avoid
Here's how to make sure you're prepared for the marathon starting line.

Rookie Marathon Mistakes to Avoid - No Pressure
Avoid setting high performance goals for your first marathon.

Rookie Marathon Mistakes to Avoid - Enjoy It
Here's how to look good for your marathon photos.

Romantic Gifts for Runners
Here are some ideas for thoughtful Valentine's Day (or other special occasions) gifts for your favorite runners.

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Healthy Snacks for Runners - Trail mix
Trail mix is a healthy snack for runners who are constantly on-the-go.

Healthy Snacks for Runners
If you're running a lot, you'll probably get hungry every couple of hours. Here are some healthy snacks to keep you satisfied.

Healthy Snacks for Runners - Popcorn
Popcorn can be a healthy snack for runners. Here's how to choose the right kind.

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Healthy Snacks - Apple slices with peanut butter
For a nutritious snack, try apple slices with a little bit of peanut butter, which is a great source of healthful fat and protein.

Healthy Snacks - Whole wheat crackers and string cheese
Whole wheat crackers and string cheese are healthy snacks to satisfy runners.

Healthy Snacks for Runners - Bananas
Bananas are a perfect pre-run snack.

Healthy Snacks for Runners - Energy or cereal bars
When you need a snack that's easy to pack in your gym bag, cereal or energy bars can be a healthful option.