Running & Jogging Sitemap - Page 4 2016-09-26

Healthy Snacks for Runners - Smoothies
Smoothies can be a nutritious and refreshing snack for runners, especially post-run.

Healthy Snacks - Plain yogurt with fresh fruit
Yogurt is a healthy snack for runners.

Healthy Snacks for Runners - Chocolate milk
Chocolate milk provides plenty of protein, carbohydrates and B vitamins -- making it a great recovery drink.

Healthy Snacks for Runners - Carrots
Carrots fill you up but are low in calories, making them a great snack for runners who are trying to lose weight or maintain their current weight.

Should I Run a Half Marathon Before Running a Full Marathon?
Should I run a half marathon before attempting to run a full marathon? Get the answer.

5 Reasons to Try the Run/Walk Method
Run/walking has lots of great benefits. Here are 5 reasons you may want to give it a try.

26 Reasons to Run a Marathon
Thinking about running a marathon? Here are 26 reasons why you should.

Half Marathon Running Quotes
Here are some running quotes to help you stay motivated during your half marathon training and the race itself.

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Reasons to Start Running
Thinking about getting started with running? Here are some great reasons to give it a try.

Half Marathon Running Recovery Tips
Here's some advice to help you recover from your half marathon.

13 Reasons to Run a Half Marathon
If you're not sure whether you should run a half marathon, here are some great reasons to give the 13.1-mile distance a try.

13 Reasons to Run a Half Marathon
If you're not sure whether you should run a half marathon, here are some great reasons to give the 13.1-mile distance a try.

Random Acts of Kindness for Runners
If you want to add a little more love and kindness in your life, try out some of these random acts of kindness that are specific to runners.

Quotes About the Love of Running
Get inspired by quotes from runners who are passionate about running.

7 Quirky Things Runners Do
Do you have any strange running-related behaviors? See how many of these you can relate to.

Running Quotes About Perseverance
Get inspired with these quotes about perseverance from famous athletes, coaches, and other notable people.

Quotes About Running Hills
Read these running quotes about running hills to get inspired to tackle the inclines and other tough running workouts.

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4 Quick and Effective Treadmill Workouts
These workouts give you a lot of bang for your buck on the treadmill.

Commonly-Asked Questions About 10K Running
Getting ready for a 10K race? To help ease some of your fears, get answers to some frequently-asked questions about 10K running.

Pyramid Speed Interval Workout
Try this speed workout to beat boredom and work on improving your running speed.

Best Running Gifts
If you're looking for running gifts -- either for yourself as a little reward or for another runner -- check out these running gift ideas.

Best Running Gifts
If you're looking for running gifts -- either for yourself as a little reward or for another runner -- check out these running gift ideas.

Gift Ideas for Runner Moms
If you have a runner Mom in your life, here are some gift ideas that any running mother will love.

Skin Protection Tips for Summer Running
Follow these tips to protect your skin from sunburn when running outdoors.

How to Do Successful Long Runs for Marathons
Training for a half or full marathon? Get tips on how to get the most of out of your long training runs.

Get in Shape With Running
A beginner running program is a great way to get in shape and establish a regular exercise routine. Here's how to get started.

5 Fun Running Challenges to Keep You Motivated
Bored with your usual running routine? Here are five challenges to motivate you and help you get your running mojo back.

6 Post Run Recovery Tips
Get tips for recovering from races and long or hard runs.

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Popular Running Gifts 2016
Looking for what to give (or get) to your favorite runner? Check out some of the hottest running gear and gadgets.

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Three Weeks to 30 Minutes Running Program
Ready to get started with running? This 3-week training plan is a safe, simple program for beginner runners.

Pasta Alternatives for Long Distance Runners
Looking for some non-pasta carb-loading ideas? Here are some to try.

Common Fears About Running Races - Not running the whole time
Get tips on how to overcome your fears about running races.

Common Fears About Running Races - Not sure what to expect
Get advice on how to overcome the most common fears about running races.

Common Fears About Running Races
Running a road race can seem intimidating to new runners, but they're a fun and rewarding way to stay motivated to continue running. Here are some common fears about running races and how you can overcome them.

Common Fears About Running Races - Too self-conscious
Get tips on getting past your fears about running races.

Common Fears About Running Races - Too old
Here are some common fears about running races and how you can overcome them.

Frequently-Asked Questions About Running & Weight Loss
Get answers to frequently asked questions about running and weight loss. Page 2.

Spectators Guide for the New York City Marathon
Planning to watch the New York City Marathon? Here's how to be prepared for a good NYC Marathon viewing experience.

How to Warm Up Before and Cool Down After Running
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.

Should I Try to Improve My Distance or Speed?
Should beginner runners try to first work on speed or distance? Get the answer.

Should I Lift Weights Before or After Running?
Should I do strength-training before or after running? Is there a difference? Get the answers.

Running Injury Recovery Tips
Learn how to physically and mentally get through the rest and recovery process after a running injury.

Running Quotes from Bill Rodgers
Get inspired with running quotes from American running great Bill Rodgers, winner of four Boston and four NYC marathons.

Running Quotes from George Sheehan
Get inspired with these quotes from the late Dr. George Sheehan, a best-selling author from the 1970s running boom.

Running Quotes from Jesse Owens
Get inspired with these quotes from running legend Jesse Owens.

Running Quotes from John Bingham
Here are some classic running quotes from running writer and speaker JJohn Bingham.

Quotes About Running in Bad Weather
Use these quotes to keep you inspired to run, even when the weather conditions aren't ideal.

Beginner 10K Run / Walk Training Program
This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles).

Yoga Moves for Runners
These yoga stretches can help runners improve their flexibility and strength.

Garland Pose
The garland pose can help loosen up your hip flexors, which commonly get tight during running. Here's how to do it.

Yoga Moves for Runners
These yoga stretches can help runners improve their flexibility and strength.

Butterfly Pose
This yoga move relieves post-run tightness in your lower back and hips.

Yoga Moves for Runners With Tight Hips
Yoga is an excellent way for runners to improve their flexibility and strength, especially when it comes to opening up and stretching out hip muscles.

Women's Cold Weather Running Clothes
Staying safe and comfortable when running in cold weather is all about wearing the right clothes. Check out these cold weather running clothes for women.

Womens Winter Running Hats
Check out these women's winter running hats for women.

15 Signs You're in Love With Running
How do you know if you're crazy about running? See how many of these signs you can relate to.

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Signs You're a Hard-Core Runner
Are you a tough runner? See how many of these hard-core running traits and feats you can check off.

Signs Your Running Shoes Need to Be Replaced
Running in old or worn out running shoes can lead to running injuries. Here's how you know that you need new running shoes.

10 Safety Tips for Running in the Dark
Some runners find the only time they have to run is in the darkness of early morning or evening. If you have to run in the dark or low-light conditions, make sure to follow these safety tips.

Running Safety Gear
Having the right gear can help you avoid or deal with dangerous situations. Make sure you have these running safety products.

Running Recovery Drinks
Some runners can't stomach solid food right after a run, so they prefer a recovery drink. Here are some good ones to try.

Running Quotes About Goal Setting
Get inspired with these running quotes about goal setting from famous athletes, coaches, and other notable people.

Running Quotes About Goal Setting
Get inspired with these running quotes about goal setting from famous athletes, coaches, and other notable people.

Power Running Songs
The upbeat and powerful running songs in this eclectic power mix will inspire you to keep running.

Reflective Gear for Running at Night
If you're running in the early morning or at night, you need to make sure oncoming cars can see you. Here are some recommendations for runners' reflective gear.

Running Quotes for Marathon Signs
Here are some marathon spectator signs that can really help marathoners through rough patches.

Perfect Timing Marathon Signs
Here are some marathon spectator signs that can really help marathoners get through a rough spot. Page 2.

Intermediate Schedule for Marathon Training
This 18-week marathon training schedule is geared toward intermediate runners.

Tips for Running Races in the Rain
Worried about rain on race day? Here are some strategies for staying as comfortable as possible when running races in the rain.

Running for Singles - Find Romance Through Running
Looking for a future mate who shares your love of running? Here are some things you can do to increase your odds.

How to Take a Post-Run Ice Bath to Relieve Joints
An ice bath may help you recover faster after a long run or race, such as a marathon. Here's how to take one if you decide to give it a try.

Hydrating With Sports Drinks While Running
When is it necessary to drink more than water during a run? Find out why and when you need electrolyte-replacement sports drinks on long runs.

Recommendations for Buying the Right Treadmill
If you are considering buying a treadmill for running at home, get tips on what to look for before you buy. Page 3.

How to Prepare for Running in the Heat
Find out how to get acclimatized to warm weather when training in a cold climate.

Running Injuries - Pain on Top of Foot
Do you feel pain and swelling on the top of your foot? Find out what's happening and how to prevent and treat it.

How to Prevent and Treat Black Toenails from Running
Black or bruised toenails are common among runners, especially those running long distances. Here are tips to prevent and treat them.

How to Prevent and Treat Foot Blisters When Running
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat foot blisters.

How to Calculate Your Target Heart Rate Zone
You'll get the most benefits of your running when you're exercising in your target heart rate zone. Here's how to calculate it.

How Far Is 3000 Meters?
Find out the distance of a 3000 meter race and how to train for it.

How to Donate Your Used Running Shoes
Wondering what to do with your old used running shoes? Here are some organizations that collect them to distribute to those in need or recycle.

How to Fix a Wet Cell Phone
Get caught in the rain while running? Here's how to fix a wet cell phone.

How Far Is a Marathon?
Thinking about training for a marathon? Find out the distance of a marathon and how to train for a marathon.

How Fast Should I Run?
Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.

How Far Am I Running Outside?
How do you know how far you're running outside? Get the answer.

Running Motivation - How To Keep a Training Log
Here's how to keep a training log to help improve your running performance and motivation.

How Can I Measure My Run/Walk Intervals?
What's the best way to measure your run/walk intervals? Get the answer.

How to Get Over Feeling Self-Conscious About Running
Fear of being seen running on the roads or even on a gym treadmill keeps a lot of people from starting or continuing a running habit.

How to Avoid and Treat Muscle Cramps (Running)
Muscle cramps are common among runners, especially those running long distances. Get tips on how to prevent and treat muscle cramps.

How to Prevent Dehydration When Running
Learn about the symptoms and causes of dehydration and how runners can prevent and treat it.

How to Avoid Overtraining
If you feel sluggish and slow during your runs, overtraining may be the cause. Find out what to do to avoid overtraining.

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Products to Help Prevent and Treat Chafing
Try some of these products to help prevent and treat chafing caused by running

6 Tips to Make Your Running Shoes Last Longer
How can you make your running shoes last longer? Use these six tips to take better care of them so you will get the maximum mileage and lifespan.

Personalized Running Gifts
If you're looking a unique gift for a runner in your life, or you want to give yourself a special treat, check out these personalized running gifts.

Track Workouts - Push the Straightaways
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Track Workouts to Improve Your Speed - Mile Test
Here's how to do a timed mile test on a track.

Track Workouts to Improve Your Speed - Mile Repeats
Here's how to do mile repeats on the track.

5 Track Workouts to Improve Your Speed
If you're trying to improve your race performance, adding speedwork to your routine can help. Here are some fun track workouts to try.

Track Workouts to Improve Your Speed - Ladder Workout
Here's how to do a ladder workout on the track.

Track Workouts to Improve Your Speed - Kick Its
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How to Treat Blisters When Running
Sometimes you can't avoid getting painful blisters during a long run or race. Here's what to do if you start to feel a blister forming.

How to Handle Hecklers and Harassers While Running
Follow these steps if someone starts verbally harassing or threatening you when you're out running.

How to Get Kids Interested in Running
If you're a runner and you'd love for your kids to embrace the sport of running, here are some ways you can get them interested.

How to Get More Fiber in Your Diet
Since it helps make you feel fuller longer, fiber can help you avoid overeating and gaining weight. Here's how to get more fiber in your diet.

How to Find a Specialty Running Store for Running Shoes
A running store will properly fit you right running shoes to help prevent injuries and improve performance. Here's how to find one near you.

Tips for Running in Humid Weather
Get tips for running in humid weather, so you can stay safe and avoid heat-related illnesses.

Running Humor - More You Know You're a Runner When
Runners describe some of the unique traits, habits, or idiosyncrasies that runners share.

How to Do Mile Repeats to Run a Faster Marathon
If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a faster marathon.

Moving Comfort Fiona Sports Bra Review
If you're a C or D cup, Moving Comfort's Fiona sports bra is a comfortable, supportive and stylish option.

Murphy's Law for Runners


26 Motivational Quotes to Get You Through Your Marathon
If you're hitting a rough patch in your marathon training or your race, get inspired with these powerful quotes.

Motivational Quotes for a Marathon and Training
If you’re hitting a rough patch in your marathon training or your race, get inspired with these powerful quotes. Page 2.

Oldies Running Playlist
If you're looking for a new running music playlist, oldies can be a motivating distraction.

Marathon Running Playlist Songs
Here's a fun list of running songs to choose from to create your marathon running playlist.

5 Tips for Running Races in Cold Weather
Planning to run a race in the cold? Follow these tips to stay safe and comfortable when racing in the cold.

Running on the Beach Tips for Beginners
Beach running can be a peaceful, enjoyable experience, but you need to do it safely. Here's how.

Tips for Running with Your Dog
If you want your dog to be your training partner, follow these tips to keep him safe, healthy and comfortable.

Tips for Safely Running in Hot Weather
Running in heat and humidity can put you at risk for dehydration and other heat-related illnesses. Follow these steps to stay safe.

12-Week Half Marathon Advanced Training Program
If you're an experienced runner and you want to take your half marathon training to the next level, use this 12-week training schedule. Next stop, PR!

'No Hill' Hill Workouts - Parking garages
Running on parking garage ramps can be a good alternative if you're lacking hills in your area.

'No Hill' Hill Workouts
If you don't have access to hills, here are some alternatives to outdoor hill running that give you almost the same bang for your buck.

'No Hill' Hill Workouts - Treadmills
Here are some hill treadmill workouts to prepare you for running hills in races.

'No Hill' Hill Workouts - Stair workouts
Running stairs is a good alternative to hill running.

'No Hill' Hill Workouts - Bridges
Bridges can be a good alternative to running hills.

Men's Cold Weather Running Clothes
Staying safe and comfortable when running in cold weather is all about wearing the right clothes. Check out these cold weather running pants, shirts, and jackets for men.

Good Running Quotes
Need some running inspiration? Here are some great running quotes to motivate you.

Good Running Quotes
Need some running inspiration? Here are some great running quotes to motivate you.

Good Running Quotes
Need some running inspiration? Here are some great running quotes to motivate you.

Good Running Quotes
Need some running inspiration? Here are some great running quotes to motivate you.

Good Running Quotes
Need some running inspiration? Here are some great running quotes to motivate you.

Massage Tools - Pro-Tec Massage Ball
This massage ball is very helpful for relieving sore feet and back pain.

Massage Tools - The Marathon Stick Self-Massager
The Marathon Stick is a favorite recovery tool among runners

Massage Tools - GoFit Foot Massager
The GoFit Foot Massage Roller is an effective tool for runners dealing with plantar fasciitis.

Massage Tools - GRID Foam Roller by TriggerPoint
TriggerPoint's GRID foam roller is a favorite among runners.

Massage Tools - Mandala Massage Balls
A favorite among yoga enthusiasts, Mandala Massage Balls are also great tools for runners.

Massage Tools for Runners
Self-massage can help runners with injury prevention and recovery. Check out this list of some of the best massage tools for runners.

Marathon Running Race Day Tips
Get advice to make sure you don't make marathon running mistakes on race day.

Get Medical Clearance for Running
Before you start running, it's a good idea to get a physical examination. Here's what to ask your doctor.

Funny Running T-Shirts for Running Gifts
Check out these running T-shirts that can show your fun side and make others smile when you wear them.

Fun Gifts for Running Women
If you have a woman in your life who loves to run, but also loves to have fun, check out this list of running items for some fun gift ideas.

Running Injury Prevention
Sometimes running injuries get to the point where you need to see professional help.

Running Injury Prevention
Strength-training is an excellent way to prevent running injuries.

Running Injury Prevention
Figuring out the cause of a running injury can help you avoid a recurrence.

Running Injury Prevention
Sometimes rest is the best strategy for injury prevention.

Running Injury Prevention
Having injury prevention and recovery tools on hand will help you avoid injuries.

Running Injury Prevention
R.I.C.E. self-treatment can help prevent a little pain from turning into a full-blown running injury.

Running Injury Prevention Steps
It's better to assume that you will get injured so you'll pay attention when your body is signaling that something is wrong.

Steps for Running Injury Prevention
Here are some ways you can be proactive to help prevent running injuries.

Fuel Belt Hydration Belt Review
If you're looking for a waist fluid carrier, this one is extremely light, comfortable and stylish.

Finish Line Running Quotes
Training for a race? Here are some running quotes about reaching your goal: the finish line.

Do I Need Two Pairs of Running Shoes?
Some experts recommend rotating two pairs of running shoes. Do I need to buy two pairs of running shoes?

How to Eat Well for Good Health and Running Performance
As a runner, you need the right nutrition and diet for peak performance and good health. Here is what and when you should be eating for running.

Can I Run With a Cold?
Can you run with a cold? It all depends on your symptoms. Find out when you should and shouldn't go running with a cold.

Can Runners Get Pedicures?
Find out whether or not runners should get pedicures while marathon training.

Can I Run During Pregnancy?
Can I continue running during my pregnancy? Get the answer.

Cramps from Drinking While Running
The idea that you'll get cramps from drinking water while running is a common belief. Find out if it's true.

Can I Eat or Drink Dairy Products Before a Run?
Find out if it's OK to consume dairy products before a run.

Coconut Water During Runs
Is it beneficial to drink coconut water while running? Get the answer.

Can I Drink Alcohol When Training for a Marathon?
Do I have to give up drinking alcohol during training? Get the answer.

Chafed Nipples (Causes, Prevention, Treatment)
Some runners, usually men, get chafed or bleeding nipples, which can be extremely painful. Here's how to prevent and treat bloody nipples.

Corns on Runners Feet
Runners' feet take a beating. Here's how you can prevent and treat painful corns on your feet.

Bunions on Runners Feet
Bunions can be a painful and debilitating injury for runners. Here's how to prevent and treat them.

Motivational Cross Country Running Quotes
Cross country runners are a special breed of runners. Here are some running quotes about cross country running.

Favorite Running Songs from Runners
Check out these running music recommendations from other runners.

Good Running Songs from Runners
Looking for some new running songs? Browse through these running music recommendations from other runners. Page 2.

Running Music from Runners
Get new ideas for running songs with these playlists from runners. Page 3.

Energy Gels, Chews and Bars for Running
Check out this collection of some of the more popular energy gels and chews used by runners for long runs and marathons.

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30 Minute Run Workouts - Run and Strength Combo
This workout combines run intervals with some strengthening exercises to work your entire body.

30 Minute Run Workouts - Hill Workout
This hill workout is quick but very beneficial.

30 Minute Run Workouts - Sprint Intervals
This workout mixes sprinting with rest intervals to help build strength, increase aerobic capacity, and get your legs used to the faster turnover.

30 Minute Run Workouts - Ladder Workout
Ladder workouts are a fun way to improve yourendurance and speed.

Effective 30-Minute Running Workouts
All of these quick but effective running workouts can be done in 30 minutes or less.

6 Common Sports Nutrition Mistakes and How to Solve Them
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.

Common Sports Nutrition Mistakes
Get advice on what and how much to drink before, during, and after your runs.

Sports Nutrition Mistake - Not Drinking Enough
Many runners underestimate how much fluid they lose during runs and don't drink enough while they're running and after they're finished. Here are some rules for running and drinking.

Sports Nutrition Mistake - Not Eating Properly Before a Workout
Some runners don't like to eat before a run because they're worried about getting cramps. Here's what you should eat before a run.

Sports Nutrition Mistake - Not Getting Enough Iron
Iron-deficiency anemia is fairly common, particularly in female athletes who have heavy periods. Here's how to avoid becoming iron-deficient.

Common Racing Mistakes to Avoid - New Gear on Race Day
Making mistakes during road races is very common, especially if you're new to road racing. Race day is not the time to experiment with a new pair of running shoes, running shorts, or a new sports bra.

Racing Mistake: Going Out Too Fast
Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.

Common Racing Mistakes to Avoid - Wrong Starting Position
Making mistakes during road races is very common, especially if you're new to road racing. Some runners position themselves in the wrong place at the start, which causes them to start out too fast or too slow.

Common Racing Mistakes to Avoid - No Warm-up
Making mistakes during road races is very common, especially if you're new to road racing. When you're running a short race that requires a high intensity, like a 5K, your body really needs to warm up if you want to run well.

Common Racing Mistakes to Avoid
Here are five common racing mistakes that runners make and how to avoid them.

Running Mistake #1: Wrong Shoes
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.

Common Running Injuries
Learn more about common running injuries, their causes, treatments, and prevention tips.

Adidas Supernova Glide Women's Running Shoes
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Saucony Grid Shadow Women's Running Shoes
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Brooks Ghost Women's Running Shoes
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ASICS Gel-Cumulus Women's Running Shoe
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Saucony Women's Triumph Women's Running Shoe
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Mizuno Wave Rider Women's Running Shoes
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Brooks Glycerin Women's Running Shoes
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Asics GEL Nimbus Women's Running Shoes
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Best Women's Running Shoes for Neutral Runners
If you don't underpronate or overpronate, then you're a neutral runner. Here are running shoe recommendations for women who are neutral runners.

Best Women's Running Shoes for Underpronators
Here are some of the best running shoes for women who have high arches and underpronate.

Belly Breathing for Running
Deep belly breathing can help prevent side stitches and maximize oxygen intake, which can improve your performance. Here's how to do it.

Bad Running Gifts
Runners can be very particular when it comes to running gear and clothes. Here's a list of what not to buy runners.

Are My Running Shoes Too Small?
Find out how to know if your running shoes are too small.

Beginners Guide to Run/Walk
Here's advice for getting started with a run/walk strategy to build your endurance.

Asics Running Quotes
Check out these great running quotes from Asics, a top running shoe company.

Advanced Schedule for Marathon Training
This 18-week marathon training schedule is geared toward advanced runners.

Ankle Sprains Causes and Treatment
Ankle sprains are often the result of a twisting or rolling of your ankle. Learn how to treat them.

Advanced Beginner Half Marathon Training Schedule
This 12-week half marathon training schedule is geared toward advanced beginner runners.

Best Summer Running Socks
Wearing the right summer running socks is critical for your comfort and endurance when you run in the hot months. Six top choices to prevent blisters.

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Best Single Jogging Strollers
Check out these top running strollers and decide which one has the right features for you and your family.

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Saucony Women's Triumph Women's Running Shoe
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Brooks Ghost Women's Running Shoes
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Brooks Glycerin Women's Running Shoes
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Mizuno Wave Rider Women's Running Shoes
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Best Running Sunglasses
Protecting your eyes from the sun is crucial for runners. For the best safety and comfort, choose from these top running sunglasses.

Best Men's Running Shoes for Underpronators
Here are some of the best running shoes for men who have high arches and underpronate.

Best Men's Running Shoes for Neutral Male Runners
Here are men's running shoe recommendations for neutral runners.

Best Running Shoes for Women With Flat Feet
Wearing the right running shoes for your feet can help you run comfortably and ward off running injuries. Here are some of the best running shoes for women who have flat feet and overpronate.

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Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Running & Jogging
Running & Jogging.

Best Funny Marathon Spectator Signs
Browse through our collection of hilarious marathon signs.

Running & Jogging
Running & Jogging.

Best Funny Marathon Spectator Signs
Browse through our collection of hilarious marathon signs.

Best Men's Running Shoes for Male Flat Feet
Here are some of the best running shoes for men who have flat feet and overpronate.

Benefits of Hill Running
Here are some of the ways you can benefit from hill running.

9 Basic Rules for Running Etiquette
Follow these running safety and etiquette rules if you're running along a multi-use path, trail or on the road.

- By Category
An index of categories in the

Arm Warmers for Runners for Winter Running
Arm warmers are great addition to a runner's wardrobe. Here are some great arm warmers for runners.

Why Do I Get a Red Face When Running?
Is a red face during or after running a sign that something is wrong? A flush can be a natural response to exercise, but you should be cautious.

10K Training Advanced Beginner Schedule
This eight-week 10K training schedule is geared toward advanced beginner runners.

What Are Chip Times and B-Tags in Running Races?
Find out what the road racing terms

What Not to Say to Runners
Wondering how to talk to a runner? Here's a list of comments that runners just don't want to hear.

Runner's Snot Rocket Definition
Wondering what it means when a runner performs a

How to Buy a Treadmill for Running
If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.

Treadmill Features for Runners
If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy. Page 2.

The Best Quotes About Winning
These quotes are about winning, which doesn't necessarily mean being the first runner to cross the finish line.

13 Things to Know Before Running a Half Marathon
Are you ready to run a half marathon? Here are 13 things you should know before taking on the challenge of a half marathon.

Why Runners Should Do Recovery Runs
Recovery runs are an important part of a training program. Here's why and how you should do them.

Funny Marathon Signs - Biggest Fan Sign
Marathon sign seen in Brooklyn, N.Y. Page 8.

Funny Marathon Signs - Run like the cops are chasing you
Marathon fans get creative with funny signs. Page 15.

Funny Marathon Signs - Subway Sign
Marathon spectators get creative with funny signs. Page 14.

Blisters are in this season marathon sign
Blisters are in this season marathon sign. Page 2.

There's no app for this sign
There's no app for this sign. Running & Jogging. Page 13.

People are watching sign
People are watching sign. Running & Jogging.

Don't poop your pants marathon sign
Don't poop your pants marathon sign. Page 5.

Feel better sign
Feel better sign. Running & Jogging. Page 6.

Cute ones runs away sign
Cute ones runs away sign. Running & Jogging. Page 3.

Keep going sign
Keep going sign. Running & Jogging. Page 7.

Funny Marathon Spectator Signs
Get ideas and inspiration from these photos of funny marathon spectator signs. Page 10.

Funny Marathon Signs - All toenails go to heaven
NYC marathon spectators give runners some laughs. Page 12.

Funny Marathon Signs - Where is Everyone Going?
Spectators get creative with marathon signs. Page 11.

Funny Marathon Signs - Let Me Be Your Athletic Supporter
Sign seen at the NYC marathon. Running & Jogging. Page 9.

Funny Marathon Signs - The End is Beer
Marathon spectators get creative with signs. Page 4.

Funny Marathon Spectator Signs
Get ideas and inspiration from these photos of funny marathon spectator signs.

Healthy Diet Tips for Runners
Try these simple, healthy diet changes to help lose weight or maintain your current weight.

Famous Celebrity Marathon Runners' Times
Want to know if you could beat Oprah, George W. Bush, and other famous people who have run a marathon? Here are times for some celebrity marathon runners.

Famous Celebrity Marathon Runners' Times
Want to know if you could beat Oprah, George W. Bush, and other famous people who have run a marathon? Here are times for some celebrity marathon runners.

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Running and Weight Loss - Diet and Nutrition Tools
Use these tools to help stay on track with your weight loss efforts.

Run with heart sign
This inspiring spectator sign was spotted at the Nike Women's Half Marathon in D.C. Page 4.

Accomplish dreams sign
Accomplish dreams sign. Running & Jogging. Page 8.

Men's Modern Pentathlon Running
Men's Modern Pentathlon Running Page 4.

Men's Modern Pentathlon Swimming
Men's Modern Pentathlon Swimming Page 2.

Women's Equestrian at the Olympic Modern Pentathlon
Women's Equestrian at the Olympic Modern Pentathlon. Page 5.

Women's Modern Pentathlon Running
Women's Modern Pentathlon Running Page 6.

Women's Modern Pentathlon Shooting
Women's Modern Pentathlon Shooting Page 3.

American Woman Win Bronze in Olympic Triathlon
American Woman Win Bronze in Olympic Triathlon. Page 5.

Australian Cycling in the 2004 Olympic Triathlon
Australian Cycling in the 2004 Olympic Triathlon. Page 4.

Men Running in the 2004 Olympic Triathlon
Men Running in the 2004 Olympic Triathlon. Page 3.

Women Cycling in the 2000 Olympic Triathlon
Women Cycling in 2000 Olympic Triathlon. Page 2.

Knight and Dragon Runner
Knight and Dragon Runner. Running & Jogging. Page 2.

Runner Dressed as Elvis
Runner Dressed as Elvis. Running & Jogging. Page 3.

Runner Dressed as Tin Man
Runner Dressed as Tin Man. Running & Jogging.

Men's Gold Medalist in the Modern Pentathlon at the Sydney 2000 Olympic Games
Men's Gold Medalist in the Modern Pentathlon at the Sydney 2000 Olympic Games. Page 7.

Controvery in the 1976 Modern Pentathlon
Cheater in Modern Pentathlon Sent Home. Page 2.

Women's Gold Medalist in the Modern Pentathlon at the Sydney 2000 Olympic Games
Women's Gold Medalist in the Modern Pentathlon at the Sydney 2000 Olympic Games. Page 6.

Gold Medal Team in 1976 Modern Pentathlon
Gold Medal Team in 1976 Modern Pentathlon. Page 3.

British Swimmer in the Modern Pentathlon at the 1992 Barcelona Olympics
British Swimmer in the Modern Pentathlon at the 1992 Barcelona Olympics. Page 4.

Guinness Beer Runner
Guinness Beer Runner. Running & Jogging. Page 7.

Women Runner Dressed as Wonder Woman
Women Runner Dressed as Wonder Woman. Page 5.

Women Biking in the 2004 Olympic Triathlon
Women Biking in 2004 Olympic Triathlon. Page 7.

Men's Swim Leg in the 2004 Olympic Triathlon
Men's Swim Leg in 2004 Olympic Triathlon. Page 5.

Men's 2000 Olympic Triathlon Winner
Men's 2000 Olympic Triathlon Winner Page 2.

Men's Modern Pentathlon Fencing
Men's Modern Pentathlon Fencing

Women Start the Swim Leg in the 2000 Olympic Triathlon
Women Start the Swim Leg in the 2000 Olympic Triathlon

Running an 8k - Training Plans for 8k Races
Planning on running an 8k race? Try one of these training plans to maximize performance.

Running Programs for Advanced Beginners
These running programs are aimed at runners who have completed other running programs before, who may have competed in some 5k races already, and/or who can run 3 miles comfortably.

Runners Product Reviews - Product Reviews for Running Gear, Apparel, Shoes, Books
If you are in need of product reviews specifically for runners, including reviews of running shoes, gear, apparel, and books, try these reviews of products for runners.

Running Clothes - Apparel for Runners
Shopping for running clothes? Get the information you need to make an informed decision from these reviews. Also, learn about the apparel you need to be comfortable on your run through hot, cold, or fair weather.

Runner's Glossary - Jogger Defined
What is a jogger? Find out here.

Runner's Glossary - Pronation Defined
What exactly is "pronation"? Try this definition.

http://running.about.com/od/books/Book_Reviews_for_Runners.htm
Can't get enough of running? Want to get more information? Try these reviews of what to read for runners.

Healthy Weight Loss for Runners and Others - Healthy Weight Loss
Many people start running in order to reach their healthy weight loss goals. This section holds healthy weight loss tips, diet reviews, and other useful information to help you reach your goals.

Crosscountry and Track Coaches - Information for Coaching Teams of Teen Runners
Are you coaching cross country or track for teens or kids? Check out these articles, tips, and drills for all the help you need to get your team in shape and ready to run!

Cold Weather Winter Running - Running in Cold Winter Weather
Running outside this winter? Find out what you need to know about running in cold weather.

Cross Country Running and Track Races Information
Cross country running season coming up and you want to be ready? Need information on track races or cross country running? Are you a cross country running or track coach? Find the information you need here.

Crosstraining for Runners and Joggers
Crosstraining is very important for all runners, whether you race or not. Find out about aspects of crosstraining, get information on different ways to crosstrain, and learn more about triathlons and adventure races.

Running Programs for All Levels - Email Running Programs
Looking for a new running program? Want free coaching in your inbox? Try one of these email training programs for any levels of running.

FAQs on Running in the Heat
Don't let hot weather interrupt your running schedule. Learn about running in the heat with these frequently asked questions.

Gear for Parents who Run - Jog Strollers and More
Reviews of Gear that's great for parents who are also runners. Find reviews and top pics of jog strollers and accessories, and other gear that suits moms and dads jogging with their kiddos.

Reviews of Gear for Runners - Running Gear Reviews
Before you shop for a new MP3 player, GPS, hydration system, or other running gear and gadgets, try these reviews specifically for runners.

Hash House Harriers Glossary
Confused by calls of

No Name (A Hasher's Glossary)
Find out who qualifies as a No Name at a hash.

On Call! (A Hasher's Glossary)
Find out what "On Call" means to hashers.

On On On! (A Hasher's Glossary)
Find out what "On On On" means to hashers.

Hash House Harriers - Running and Beer with the Hash House Harriers
Want to know more about the Hash House Harriers? Are you interested in hashing? Or maybe you are already a Hash House Harrier and just want more information? Try these articles and resources.

Reviews of Heart Rate Monitors
Find reviews for heart rate monitors for running with here.

Running in the Heat - Prevention and Treatment of Heat-Related Injury
Running in the heat of summer can be a detriment to your health. You don't have to stop running, just know how to handle the heat. Find out how to prevent and treat heat-related injuries/illnesses.

Coaching Cross Country or Track for High School Runners
If you are coaching high-school-aged runners, check out this information from crosscountry to track and more.

http://running.about.com/od/hydrationoptions/Reviews_of_Hydration_Options_for_Runners.htm
Interested in buying a hydration system for running? Try these reviews to find out which one suits you best.

Injury Glossary for Runners and Joggers
If you wonder what shin splints are or what RICE stands for, try this glossary for those answers and more. Don't let running injuries or sickness, get you down. Find the meanings and definitions here.

Senior Running and Exercise - Find out about Senior Exercise and Running
Are you a senior who wants to start running? Want to know more about senior exercise? From starting a new senior exercise routine to tips on running just for seniors, this page has it all.

Running Programs for the Beginner Who Has Never Run Before
These running programs are designed for beginners who have never run before or who haven't run for many years.

Fitness Nutrition for Runners - Learn More About Fitness Nutrition
Starting to run and want to learn more about fitness nutrition? Want to lose weight through diet and exercise? Want to be in your best condition for racing? Try these articles on aspects of fitness nutrition that are specifically for runners.

Nutrition for Runners - Top Picks Section
In this section, you will find all kinds of top picks for the nutritional needs of runners and joggers. If you are looking for the best foods for runners, the best nutritional tips, or the best energy bars, this is the place to come.

Parents of Runners and Running Parents - Coach Children for Running and Run with Kids
Whether you have a child on the cross-country team in high school or are a runner who wants to take their child on runs with them, check out this information on how to motivated them, coach them, or keep them safe. Parents of runners and running parents have a welcome hand in the future of their children's health and fitness.

Reviews of Portable Audio for Runners - MP3 reviews, MiniDisc Reviews
Trying to decide whether to listen to music on those long runs or not? Thinking of buying an MP3 player, Discman, or minidisc player to run with? Try these reviews.

Marathon Stories - First Marathon Stories
Read about runner's first marathons and live through the triumph and trials with them. Find motivation for your first (or next) marathon by reading marathon stories from other runners. Don't forget to submit your own!

Next Level Runners - Advanced Beginner Runners and Better
Have you moved on to the

Runners - Top Picks for Races
Whether you are looking for the top ways to refuel, the top race ettiquette tips, or the best gifts for the racer in your life, this is the section to run to.

Recipes for Runners - Runners and Recipes
These recipes will give you the right fuel for you runs. From entrees to mid-run snacks, try these recipes for tasty new dishes.

Running Programs for the Beginner Who Has Run Before
These running programs are for runners who have taken a long hiatus and need to start over or who are constantly trying to start running but have trouble sticking with it.

Running Blogs
Here you can find links to blogs written by runners. Some blogs may incorporate more of their life than just running, but all of them are good for inspiration when you need it.

Running Clubs and Programs - Find and Learn About Running Clubs
Are you a runner looking for a running club, the hash house harriers, a track club, or a training program for runners? Looking for other runners to talk to or run with? Check out this information on running clubs and programs.

Frequently Asked Running and Jogging Questions
Got a question about running or jogging? The Frequently Asked Running Questions (FAQs) section can help!

Guinness Beer Runner
Guinness Beer Runner

Runners Dressed like Rocky Balboa
Runners Dressed like Rocky Balboa

Save the Rhinos rhino costume
Save the Rhinos rhino costume

Women Runner Dressed as Wonder Woman
Women Runner Dressed as Wonder Woman

Running Shoes - Information on Shoes and Running
Need those perfect running shoes? Read shoe reviews, learn how to pick the right running shoes for you, and find out what your shoes are really made of.

Running Shoes, Apparel, and Gadgets - Info for Buying Running Shoes, Apparel and Gear
Whether you are shopping for the perfect running shoes, the best MP3 players, GPS systems, or running apparel, you can find reviews, comparisons, and information on running gear here.

Teens and Running - Cross Country, Track, Teams, Running for Teens
Want to be on the crosscountry or track team? Already on it but want to improve? Just looking for information on running or racing? Teens, try these articles and links for the best information available.

Kids Running - Kids Who Run and Running With Kids
If your kids are interested in running or you want to run with your kids, get information on how to get started, stay safe, and have fun with running.

Runners Travelling - Runners and Travel
Are you travelling and want to find the best places to run? Doing an out of town race and need all the info about where to stay, what to see, and where to eat? Try these articles and reviews to have the most pleasant experiences a runner can have!

Information about Treadmills for Runners - Running on Treadmills
Thinking of buying a treadmill? Looking for a safer or warmer place to run? Need to get information on maintenance or use of the treadmill you have? Try these articles and reviews.

Ultramarathons - Information for Running Ultras
If 26.2 miles is not enough for you, check out this section for information on ultramarathoning. Find the perfect race or get the information you need to properly train and prepare yourself for ultramarathons.

Nutrition for Vegan and Vegetarian Runners
Are you a vegan or vegetarian who is also a runner? If so (or if you are considering becoming one), this section will help you around some of the pitfalls and help you become more healthy and fit.

Vegetables and Fruits for a Healthy Diet for Athletes
Learn about vegetables and fruits that can enhance your healthy diet. Find recipes, storage and selection information, and general information about why each fruit or vegetable is good for your healthy diet as an athelete.

Lose Weight for Runners - Runners Losing Weight Tips
Want to lose a few lbs? Want to do so without it hurting your running or health? Try these tips.

Women's Running Apparel Reviews - Reviews of Women's Running Apparel
Find reviews of women's apparel for running, from bras to the best shoes.

Women's Running Apparel Reviews
Interested in finding out which women's running apparel items are the best or worse? Try these reviews.

Women's Product Reviews for Running - Product Reviews for Women Runners
Whether it be clothing or nutrition, if it's a product specifically aimed at women runners, try these product reviews to learn more.

Teaching Kids about Running - Coaching Children to Run and Have Fun
If you are coaching younger runners or are a physical education teacher, check out this information from safety to fun and more.