Social Anxiety Disorder Sitemap - Page 1 2016-09-26

How to Appear More Confident With Body Language
People with social anxiety often have nervous body language. Here is a list of ways to improve your body language so that you appear more confident.

10 Things to Stop Doing to Improve Your Health
Are you looking to improve your physical and mental health, and general well-being? Here is a list of things to stop doing to improve your life.

10 Things to Stop Doing to Improve Your Health
Are you looking to improve your physical and mental health, and general well-being? Here is a list of things to stop doing to improve your life.

How Do I Practice Progressive Muscle Relaxation?
Progressive muscle relaxation (PMR) helps to reduce tension by alternating tightness and relaxation in the muscles.

Khalil Greene's Experience with Social Anxiety
Khalil Greene is a professional baseball player who quit the game because of struggles with social anxiety disorder throughout his career.

Acceptance and Commitment Therapy for Social Anxiety
Acceptance and commitment therapy is one type of treatment for SAD. Learn about the key concepts and therapy tools used in ACT for SAD.

How is Winter Cherry Used for Anxiety?
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.

How to Deal With Neighbors When You Have Social Anxiety
If you have social anxiety, neighbors may seem intimidating. Here are some tips to get to know your neighbors better and stop being a prisoner in your home.

Shy Authors and How They Handle It
While some shy authors have worked to overcome their shyness, others embrace their individual differences. Learn more about some shy writers.

Shy Authors and How They Handle It
While some shy authors have worked to overcome their shyness, others embrace their individual differences. Learn more about some shy writers.

Shy Comedians and How They Cope
Most comedians are not shy. At the same time, some use their craft as a way of compensating for shyness. Here is a list of shy comedians.

An Overview of Lexapro for Social Anxiety Disorder
Lexapro is an SSRI proven effective in the treatment of depression and generalized anxiety disorder. Learn more about this medication in this article.

How Mindfulness Can Help with Social Anxiety Disorder
Mindfulness is the practice of observing and accepting thoughts and emotions to better manage feelings of anxiety during social and performance situations.

Why Do People With Social Anxiety Disorder Shake?
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication or cognitive-behavioral therapy (CBT).

How Psychiatric Service Animals Help With Anxiety
Service animals help those with social anxiety disorder manage daily tasks. Learn more about whether a service animal might be right for you.

Unique Ways to Give Compliments
If you want to stand out from the crowd, take a look at these tips and learn how to give unique compliments that will be remembered.

Rational Responses and Social Anxiety
Rational responses are phrases that are constructed to help those with social anxiety

What Happens to Your Body During a Panic Attack?
Panic attacks are sometimes experienced by people with social anxiety disorder (SAD). Here is an explanation of what happens when you have a panic attack.

The Difference Between Asperger's and Social Anxiety
People with Asperger's Disorder suffer with many of the same issues as those with social anxiety disorder, but the causes of the impairments differ.

11 Things to Start Doing for Yourself if You Have Social Anxiety Disorder
If you suffer with social anxiety it is important to recognize the challenges that you face in your life and to rise above them. Here are 11 things that you can start doing now to make positive changes.

Healthy Eating Habits in Social Anxiety Disorder
A list of nine tips to help you improve your eating habits when you have social anxiety disorder.

What Kinds of Exercise Help to Reduce Social Anxiety?
Exercise can help to reduce social anxiety. Here is a brief overview of different types of physical exercise that can help alleviate social anxiety.

Review: Mindfulness Meditation App by BeMindful Mindfulness Training Australia
A review of the Mindfulness Meditation app by BeMindful Mindfulness Training Australia and MULX. The app consists of two audio tracks for entering a relaxed meditative state.

How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
Mindfulness meditation can be helpful in overcoming social anxiety. Here is a list of tips to practice mindfulness meditation for social anxiety disorder.

A List of 20 Quotes Related to Stage Fright
A list of 19 quotes that capture the essence of what stage fright feels like if you suffer with social anxiety disorder.

How Can I Be More Thoughtful When I Have Social Anxiety?
Being thoughtful toward others can help reduce social anxiety. Here are tips to be more thoughtful when you suffer with social anxiety disorder (SAD).

How to Cope When You Are Alone at Thanksgiving
If you have social anxiety, you might find yourself alone during Thanksgiving. Here are some tips to help you cope with loneliness during this holiday.

5 Types of Halloween Costumes That Work When You Have Social Anxiety
Halloween is one night of the year that you get the chance to be someone else. Take the opportunity to get dressed up and try out a different personality with this list of costumes ideal for those with social anxiety.

How Do You Cope With Trick-or-Treaters When You Have Social Anxiety?
Halloween night can be stressful for those with social anxiety disorder. Here are some tips to help you cope with handing out candies to trick-or-treaters.

How Do I Cope When I am Alone on New Year's Eve?
Many people find themselves alone on the last day of the year. Here are some tips to cope when you are alone on New Year's Eve.

Things To Do When You're Alone on Your Birthday
Most people want to spend birthdays with others. However, those with social anxiety may find themselves alone. Here are some tips to help you cope.

Tips to Figure Out If Someone is Lying
A list of ten tips to help you decide whether someone is lying to you. Learn and recognize the signs of liars.

How to Make Yourself Appear More Approachable
Ten tips to help you appear more approachable by changing your body language.

How Do I Handle Performance Anxiety as an Athlete?
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.

Difference Between Shyness and Social Anxiety Disorder
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.

Avoidant Personality Disorder vs Social Anxiety Disorder
Avoidant personality disorder (APD) and social anxiety disorder (SAD) share many symptoms. Learn about common treatments for these disorders.

What Are the Genetic Causes of Social Anxiety Disorder?
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.

Comorbidity - Studies and Facts
Comorbidity refers to the existence of multiple disorders in the same person, such as both social anxiety disorder and depression.

How a Person With SAD Can Qualify for Social Assistance
People with social anxiety disorder may qualify for social assistance if their symptoms are severely disabling and interfere with daily functioning.

Ricky Williams Experience With Social Anxiety Disorder
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with social anxiety disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.

Zack Greinke's Experience with Social Anxiety Disorder
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.

Jonathon Knight's Experience of Social Anxiety Disorder
Jonathan Knight is a member of New Kids on the Block who has suffered with stage fright, panic attacks and social anxiety.

Shy Actors and How They Cope
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.

Shy Actors and How They Cope
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.

Shy Actors and How They Cope
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.

A List of Famous Musicians Who Are Shy
Musicians who are shy often put up a facade onstage. Here is a list of shy musicians and how they cope with shyness.

A List of Famous Musicians Who Are Shy
Musicians who are shy often put up a facade onstage. Here is a list of shy musicians and how they cope with shyness.

A List of Famous Musicians Who Are Shy
Musicians who are shy often put up a facade onstage. Here is a list of shy musicians and how they cope with shyness.

Shy Actors and How They Cope
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.

8 Tips to Change Negative Thinking
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.

A List of Famous People Who Have Lived as Recluses
Celebrity recluses go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.

A List of Famous People Who Have Lived as Recluses
Celebrity recluses go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.

List of Famous Shy Politicians
Politicians are not generally considered to be shy. However, there have been some famous leaders who have been reserved. Here is a list of some famous politicians who have been shy at some point in their careers.

The Worst Jobs for People With Social Anxiety Disorder
Some jobs can be more challenging if you have social anxiety. Here is a list of jobs that may place heavy demands on those with social anxiety disorder.

50 Things to Get You Out of a Social Anxiety Rut
Here is a list of 50 things that you can do today to break out of a social anxiety rut, including starting an exercise program and seeking treatment.

50 Things to Get You Out of a Social Anxiety Rut
Here is a list of 50 things that you can do today to break out of a social anxiety rut, including starting an exercise program and seeking treatment.

Popular Children's Books That Deal With Shyness
Children's books do more than entertain; they can also be useful tools to introduce topics to your children and get them talking. 10 books on shyness.

50 Things to Get You Out of a Social Anxiety Rut
Here is a list of 50 things that you can do today to break out of a social anxiety rut, including starting an exercise program and seeking treatment.

50 Things to Get You Out of a Social Anxiety Rut
Here is a list of 50 things that you can do today to break out of a social anxiety rut, including starting an exercise program and seeking treatment.

50 Things to Get You Out of a Social Anxiety Rut
Here is a list of 50 things that you can do today to break out of a social anxiety rut, including starting an exercise program and seeking treatment.

Gift Ideas for Someone With Social Anxiety Disorder
Great gift ideas for a person with social anxiety disorder help promote relaxation, boost confidence, or allow you to spend time together.

How to Complete a Thought Diary for Social Anxiety
The first step in completing a thought diary for social anxiety is to describe the activating event.

Describe the Consequences of the Event
The second step in completing a thought diary for social anxiety is to describe the consequences of the event.

Describe your Beliefs About the Event
The third step in completing a thought diary for social anxiety is to describe your beliefs about the event.

Describe Your Unhelpful Thinking Styles
The fourth step in completing a thought diary for social anxiety is to describe your unhelpful thinking styles.

Dispute Your Hot Thought
The fifth step in completing a thought diary for social anxiety is to dispute your hot thought.

Social Anxiety Thought Diary End Result
The final step in completing a thought diary for social anxiety is to replace the hot thought with a more helpful balanced thought.

10 Topics to Avoid When Making Small Talk
Making small talk is part of getting to know people. However, some topics should be avoided. Here are ten not to bring up during initial conversations.

How Is Kava Kava Used to Treat Social Anxiety?
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.

How Is Passion Flower Used to Treat Anxiety?
Passion flower is an herbal supplement believed to offer relief for anxiety and nervous problems. Additional research about the effectiveness is needed.

What to Talk About at a Party
Learn what to talk about at a party when you suffer with social anxiety disorder (SAD).

Public Speaking Anxiety? How to Prepare for a Speech
Do you suffer with public speaking anxiety and worry about how to prepare a speech? One strategy for reducing anxiety is to prepare well. Here are some tips for making the most of your prep time.

10 Tips to Be Less Nervous at Your Bridal Shower
Bridal shower anxiety can be a problem for shy brides. Here are tips for managing worry and anxiety when you are the center of attention at a bridal shower.

Social Anxiety Disorder
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Social Anxiety Disorder Interview With Jamie Blyth
In this interview with Jamie Blyth we talk about how he overcame panic and social anxiety disorder and his advice for others.

What is Susie O'Neill's Experience with Social Anxiety?
Susie O'Neill is an Australian swimmer and Olympic Medalist who experienced social anxiety during her career when faced with the spotlight.

How is Lavender Used for Social Anxiety?
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.

Kim Basinger's Experience With Social Anxiety
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.

The Relationship Between ADD and SAD
Nearly half of adults with attention-deficit/hyperactive disorder (ADHD) also have an anxiety disorder, most commonly social anxiety disorder (SAD).

Social Anxiety Disorder and Sexual Dysfunction
Sexual dysfunction is sometimes related to social anxiety disorder. Find out how these two problems overlap for both men and women in different ways.

5 Bad Health Habits That May Increase Social Anxiety
Bad health habits can contribute to social anxiety. Here are five habits to avoid if you suffer from social anxiety disorder.

Understanding Thought Records for Social Anxiety
Thought records for social anxiety help you to identify and challenge unhelpful thinking patterns. Learn how these tools can help with your social anxiety.

Stuttering and Social Anxiety Disorder Connections
Stuttering and social anxiety disorder often involve many of the same symptoms. Learn about the relationship between these disorders.

How Do I Cope With Being Alone on Valentine's Day?
Being alone on Valentine's Day because of social anxiety can be hard. Here are some tips to help you get through the day.

Skills for Social and Academic Success (SASS)
Skills for Social and Academic Success (SASS) is a school-based program to help students overcome the symptoms of social anxiety disorder.

Developing a Strong Voice With Social Anxiety Disorder
Learning to project your voice is a component in overcoming social anxiety. Assess your voice and use these tips to improve how you speak.

Tips to Cope With Job Interview Anxiety
Job interview anxiety can be a problem for people with social anxiety disorder. Here are tips to help you cope with this type of fear.

5 Tips for Coping With Anxiety in Work Meetings
Those with SAD are particularly prone to anxiety in work meetings. Learn how to manage anxiety in meetings with these five tips.

Habits to Stop if You Have Social Anxiety Disorder
If you suffer with social anxiety there are likely habits you do that can worsen your condition Here are 10 common habits and how to stop them.

How to Make Friends with Social Anxiety Disorder
The process of building friendships is not easy but is essential for our health. Here is a step-by-step guide for those with social anxiety disorder

Social Anxiety Disorder and the Bachelorette's Jamie Blyth
Jamie Blyth competed on the first season of the The Bachelorette. Although not revealed at the time, Jamie suffered with social anxiety disorder.

How to Start a Conversation With a Stranger
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are three tricks to help you improve.

Cold Calling Anxiety: How to Make Cold Calls
Cold calling anxiety is the fear felt before making calls to new clients. Find out how to cope with this fear when you suffer from social anxiety.

How to Improve Social Skills When You Have SAD
Social skills help lessen anxiety in social situations. Here is a list of areas that you can work on when improving social skills.

Uses of Hypnotherapy for Social Anxiety Disorder
Hypnotherapy has been shown to increase the effectiveness of cognitive behavioral therapy. Learn more about hypnotherapy for social anxiety.

Review of Beat Social Phobia with Andrew Johnson
Beat Social Phobia with Andrew Johnson is a guided audio app for the iPhone, iPod touch, and iPad. Read the review of this app.

A List of Quotes Related to Social Anxiety
Social anxiety quotes can be uplifting, humorous, or enlightening. Here is a list of quotes related to this type of anxiety.

How Are SSRIs Used in Social Anxiety Disorder Treatment?
SSRIs are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.

Why Am I Afraid of People? A Social Anxiety Perspective
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).

What Are the Treatments for Social Anxiety Disorder?
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.

Which Medications Are Used to Treat Social Anxiety Disorder?
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin re-uptake inhibitors.

How to Find an Anxiety Therapist
The benefits of entering therapy with a qualified professional are great. Here are steps to help you find an anxiety therapist in your area.

Stumbling Over Words
People with social anxiety disorder may stumble over their words.

Blushing or Sweating
People with social anxiety disorder may blush a lot.

Shy or Quiet
People with social anxiety disorder may act shy or quiet.

Safety Behaviors
People with social anxiety disorder may use safety behaviors to reduce anxiety.

Lack of Eye Contact
People with social anxiety disorder may avoid eye contact.

Escape or Avoidance
People with social anxiety disorder may avoid or escape from situtations.

Lack of Confidence
People with social anxiety disorder may appear to lack confidence.

Shaking Hands
People with social anxiety disorder may have shaking hands.

How Do I Build Social Rapport Online?
Knowing how to build social rapport online is a skill almost as important as building rapport in everyday situations. Here are five tips to help you navigate social relationships online.

Jokes, Puns, and Funny Quotes About Social Anxiety
If you suffer from social anxiety disorder, take a minute to let your hair down and chuckle at these celebrity jokes, silly puns, and funny quotes.

How Is Zoloft Used to Treat Social Anxiety Disorder?
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.

Review: Anxiety Coach App by the Mayo Clinic
Anxiety Coach by Mayo Clinic is a self-help program employing the principles of cognitive-behavioral therapy for use on the iPhone, iPod touch, and iPad.

How Do You Practice Guided Imagery for Anxiety?
Guided imagery is a relaxation technique that focuses on the visualization of a serene and relaxing environment so that your body enters a relaxed state.

What Are the Best Ways to Accept a Compliment?
Receiving compliments is an important skill and the steps to responding well are straightforward. Learn more about this important social skill.

Goal Setting and Social Anxiety Disorder
Goal setting can be helpful in overcoming some aspects of social anxiety disorder. Here are some tips to help you set and achieve goals.

Why Social Anxiety and Depression Are Linked
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing depression

Being a Friend to Someone with Social Anxiety Disorder
Here are five ways that you can be a better friend to someone that you know who is suffering with social anxiety disorder (SAD).

List of Social Anxiety Disorder Tests
Social anxiety disorder tests help to identify people who suffer with social anxiety and who may require follow-up and diagnostic testing for social anxiety disorder (SAD). Here is a list of self-report tests for social anxiety.

What Are the Best Social Anxiety Forums?
A list of the best social anxiety forums on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.

The Relationship Between Agoraphobia and Social Anxiety
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD). Learn more about the relationship between these disorders.

Social Anxiety (How to Talk to Someone Who Has It)
It can be hard to know how to talk to someone with social anxiety. Here are some ideas to introduce the topic of social anxiety to a loved one.

Which Disorders Are Related to Social Anxiety Disorder?
The disorders related to social anxiety disorder include other anxiety disorders, depression, alcohol abuse and eating disorders. If left untreated, social anxiety disorder will often lead to the development of a secondary disorder.

Tips for Living With Social Anxiety Disorder
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope with this disorder.

A List of Resources About Social Anxiety Disorder
If you suffer with social anxiety disorder (SAD) you might be looking for resources such books or self-help videos. Here is a list of various resources related to social anxiety disorder.

The Relationship Between OCD and Social Anxiety Disorder
Obsessive-compulsive disorder (OCD) is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).

List of Social Anxiety Support Groups
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.

List of Celebrities Who Suffer With Social Anxiety
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.

10 Things Not to Do on Facebook When You Have SAD
Do you think everyone else is having more fun than you? Find out what you should never do on Facebook if you suffer with social anxiety.

Social Anxiety Disorder Symptoms in Children and Teens
Social anxiety disorder may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.

How Do I Help a Loved One Diagnosed With SAD?
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.

Cognitive-Behavioral Group Therapy for Social Anxiety
Cognitive-behavioral group therapy is one treatment for social anxiety disorder (SAD). Learn about the techniques used and what to expect from CBGT.

Tips for Teaching Students With Social Anxiety Disorder
Teaching students with social anxiety requires sensitivity. Here are tips for teachers to help their students with social anxiety succeed.

List of Songs About Social Anxiety Disorder and Shyness
The lyrics of songs can often have connections to mental health. Here is a list of songs with a connection to social anxiety or shyness.

The 10 Best Jobs for People with Social Anxiety Disorder
People with social anxiety are best suited to jobs that are both socially challenging and flexible. Here is a list of 10 jobs that meet these criteria.

9 Things to Know About Social Anxiety Disorder
A list of 9 interesting and important facts about social anxiety disorder to learn about the causes, symptoms and treatments of the disorder.

6 Social Anxiety Disorder Blogs Worth Visiting
Reading these social anxiety blogs can help you cope and feel less alone. Here are six blogs that you won't want to miss.

Managing Relationships When You Have Social Anxiety Disorder
Here is a list of articles to help you cope with friends, family and relationships when you have social anxiety disorder.

Self-Help Books for Social Anxiety Disorder
Social anxiety self-help books come in a wide range of styles. Here is a list of popular self-help books for dealing with social anxiety disorder.

Fun Ways to Improve Your Memory
Symptoms of anxiety can sometimes cause memory problems. Learn tips for fun ways to improve your memory for at the store and remembering names.

The Importance of Friendship
If you suffer from SAD, making friends might be difficult enough that you convince yourself you don't need them. Learn why this isn't true.

16 Tips to Cope with Awkward Conversations
Awkward conversations can be difficult to manage. Here are 16 tips to help you cope with these situations.

5 Tips for Creating a Friendly and Approachable Online Profile
Presenting yourself favorably in an online profile is a key aspect in building rapport and strengthening relationships. Here are five tips to help you build a better profile.

Criteria for a Panic Attack - What are the criteria for a Panic Attack?
A panic attack is an episode of severe anxiety that escalates quickly and is characterized by specific symptoms.

5 Tips for Communicating Better Online
Successful online communication involves many of the same skills as face-to-face communication. Here are five tips to help you communicate better online.

Anxiety Treatment and Effexor XR
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.

How to Practice Autogenic Training for Relaxation
Autogenic training involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.

A Brief History of Social Anxiety Disorder
The history of social anxiety disorder (SAD) and how it became a recognized condition is an interesting series of events. Learn more in this timeline.

How Is Vistaril Used to Treat Social Anxiety Disorder?
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.

Social Anxiety Disorder and Negative Bias
A negative bias is a pattern of thinking common among those with social anxiety disorder, affecting perceptions, and impacts self-esteem.

The Best of Socially Awkward Penguin
The funniest socially awkward penguin memes related to social anxiety, including avoiding social situations, to dating, and hiding at parties.

Does Social Anxiety Rule Your Life?
The funniest socially awkward penguin memes related to social anxiety.

Does Sex Make You Anxious?
The funniest socially awkward penguin memes related to social anxiety.

Are You Socially Anxious at Work?
The funniest socially awkward penguin memes related to social anxiety.

Do You Feel Misunderstood?
The funniest socially awkward penguin memes related to social anxiety.

Have You Met Your Neighbors?
The funniest socially awkward penguin memes related to social anxiety.

Is Dating Difficult?
The funniest socially awkward penguin memes related to social anxiety.

Can You Make Small Talk?
The funniest socially awkward penguin memes related to social anxiety.

Are Phone Calls Hard?
The funniest socially awkward penguin memes related to social anxiety.

Do You Give Up Easily?
The funniest socially awkward penguin memes related to social anxiety.

Do You Stutter?
The funniest socially awkward penguin memes related to social anxiety.

Do You Lack Assertiveness?
The funniest socially awkward penguin memes related to social anxiety.

Do You Feel Alone?
The funniest socially awkward penguin memes related to social anxiety.

Do Public Restrooms Make You Anxious?
The funniest socially awkward penguin memes related to social anxiety.

Do You Blush?
The funniest socially awkward penguin memes related to social anxiety.

Are You Quiet in Class?
The funniest socially awkward penguin memes related to social anxiety.

Are You Hiding in Your Dorm Room?
The funniest socially awkward penguin memes related to social anxiety.

Is Facebook Hurting You?
The funniest socially awkward penguin memes related to social anxiety.

Do You Avoid Answering the Door?
The funniest socially awkward penguin memes related to social anxiety.

Do You Hide at Parties?
The funniest socially awkward penguin memes related to social anxiety.

Behavioral Inhibition and Social Anxiety
Behavioral inhibition may be an indicator of social anxiety disorder and could be a valuable tool for early intervention to lessen anxiety

Quiz: Should You Spend New Year's Alone or at a Party?
A quick quiz that will tell you whether you are better off at home or at a party on New Year's Eve if you have social anxiety disorder.

Profile of the Social Avoidance and Distress Scale
The Social Avoidance and Distress Scale (SADS) is a self-rated true-false questionnaire designed to measure social anxiety.

Quotes About Acts of Kindness
Doing good things for others can help to reduce social anxiety. Here is a list of quotes about being kind.

8 Things People With Social Anxiety Crave
A list of 8 things that most people with social anxiety disorder wish to incorporate into their lives. Read more about how to address these cravings.

Movie Characters With Social Anxiety
This list of movie characters with social anxiety includes dates and specifics about the stories. Names of actors are also provided.

10 Thought Patterns to Avoid if You Have Social Anxiety Disorder
Unhelpful thinking styles can cause negative emotions and behaviors, especially in those who suffer with social anxiety disorder.

Free and Low-Cost Online Treatment for Social Anxiety
A list of free and low-cost online treatment resources for social anxiety disorder. Find out where you can get help on the Internet for SAD.

Understanding Social Anxiety Disorder
If you or someone you know has been diagnosed with social anxiety disorder you will want to arm yourself with information and become knowledgeable about the diagnosis and what it means to live with this problem. Understanding more about SAD is the first step on this path.

Anxiety Treatment and Klonopin - Dosage Requirements
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder, but that may also be prescribed to treat social anxiety disorder.

Facebook Groups for Social Anxiety
A discussion of Facebook groups for social anxiety disorder.

How to Accept Social Anxiety
Learning to accept anxious feelings is an important part of the recovery process from social anxiety disorder (SAD). Reactions to anxiety are what cause the spiral of panic, whereas tolerance of anxiety causes it to lessen.

How to Give Hope to Someone with Social Anxiety
Ten tips to give hope to someone struggling with social anxiety.

Major Therapies for Social Anxiety Disorder
Use this chart to compare the different types of therapies for social anxiety to help you decide which is the best type of therapy for you.

Profile of the Fear of Negative Evaluation Scale
The Fear of Negative Evaluation Scale (FNE) is a 30-item self-rated questionnaire designed to measure symptoms of social anxiety.

The Effects of Bullying on a Child with Social Anxiety
Is your child socially anxious and being bullied at school? Learn about the long-term effects of bullying, and how you can help.

BuSpar in the Treatment of Social Anxiety Disorder
BuSpar is an anti-anxiety medication used in the treatment of generalized anxiety disorder. It is also sometimes prescribed for social anxiety disorder.

How to Overcome Procrastination Through Preparation
Tips to overcome procrastination through preparation.

Donny Osmond's Experience With Social Anxiety Disorder
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.

Understanding the Dimensions of Introversion & Shyness
A chart displaying typical behaviors, thoughts, and speech of outgoing extroverts, shy extroverts, outgoing introverts, and shy introverts.

Interpersonal Therapy for Social Anxiety Disorder
Interpersonal therapy for social anxiety disorder is an emerging treatment. Read about the key concepts of IPT for SAD.

How to Train Yourself to Be More Outgoing
Some people are born outgoing, but that doesn't mean it can't be a learned behavior as well. Here are some tips to change your nature.

How to Stop Procrastinating by Writing Lists
Have a problem with procrastination? Learn how to fight the urge to delay by using lists to organize your tasks and responsibilities.

How to Start Your Day Anxiety-Free
Getting a good start to the day can help the rest of your day stay low stress. Learn how to start your day anxiety-free.

How to Refuse Requests When You Have Social Anxiety
Refusing requests of others requires the use of assertive communication. Here are some quick tips to learn how to engage in this important social skill.

How to Reduce Stress Naturally
Having a variety of stress relief methods in your toolbox can be important as your feelings may change day to day. Learn more about different strategies.

How To Reduce Stress By Running
Running has many benefits, and they're not all physical. Understand how running can help to relieve stress when you have social anxiety.

How to Reduce Anxiety By Organizing Your Day
If you're dealing with social anxiety, your life may feel chaotic. Organizing your day may help reduce some anxiety. Use these tips to get started.

How to Make People With Social Anxiety Feel Comfortable
If you have a friend or family member with social anxiety, you may be wondering what you can do to help them feel comfortable. Learn some tips here.

How to Make a Great First Impression
Making a great first impression involves speaking honestly, making connections, and finding common ground.

How to Do Small Acts of Kindness for Family and Friends
Tips on how to be kind to friends and family to focus on others when you have social anxiety disorder.

How to Concentrate by Staying in the Present
Staying in the moment and improving concentration can help when you have social anxiety. Learn strategies to help you be in the moment.

How to Beat the Long Weekend Blues When You Are Shy
Long weekends can be distressing when you struggle to make friends. Rather than be alone all weekend, use these tips and plan to be active.

Novels and True Stories About Social Anxiety Disorder
A list of novels and true stories about social anxiety disorder

What is Active Listening and How Do I Practice It?
Active listening looks very different than simply hearing or listening passively. Learn how to practice this technique in everyday conversations.

How Can Exercise and Nutrition Help Social Anxiety?
Dr. Goksin Ozkarahan answers questions about how exercise and nutrition can help with social anxiety.

How to Cope With Criticism
Learning to defend yourself against criticism is part of coping with social anxiety disorder (SAD). Here is one strategy to better handle criticism.

A Day in the Life of an Employee with SAD
Read a description of a day in the life of an employee with social anxiety disorder to see if you experience the same fear and avoidance at your job.

Social Anxiety and SUDS Ratings
The SUDS rating is a measure of fear and anxiety completed using the Subjective Units of Distress Scale. It is sometimes employed as part of a cognitive-behavioral therapy approach for social anxiety disorder (SAD).

Anxiety Treatment and Valium - Dosage, Risks & More
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.

Self-Help Books for Improving Interpersonal Skills
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular self-help books.

Coping With Social Anxiety When You Are Getting Married
Managing social anxiety when you are planning a wedding can be difficult. Read about how to manage social anxiety during your wedding.

Five Ways to Be More Outgoing
Five tips on how to become a more outgoing person. The key is to start small and then build up from there.

Five-Minute Stress Reduction
Start your day off calmly and reduce stress with this five-minute morning routine that incorporates mindful breathing and yoga.

Fish Out of Water: Become Outgoing By Acting Outgoing
With practice, you can train yourself to be more outgoing. Check out these tips and become who you've always wanted to be.

How Does Social Anxiety Disorder Differ by Culture?
Cultural differences exist when it comes to social anxiety disorder (SAD). Learn more about how different cultures experience social fears.

Review: Dying of Embarrassment: Help for Social Anxiety
Dying of Embarrassment is a self-help book based on cognitive-behavioral therapy to help you overcome social anxiety disorder on your own.

How to Cope When You are Alone at Christmas
Being alone at Christmas is difficult, particularly if it is a result of social anxiety. Here are some tips to help cope with loneliness at Christmas.

Why Am I Afraid to Eat in Front of People?
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.

Animal-Assisted Therapy for Social Anxiety Disorder
Animal-assisted therapy (AAD) may be used in the treatment of social anxiety disorder. Learn more about how animals can help you overcome SAD.

20 Public Speaking Tips to Become a Better Speaker
Public speaking tips are valuable for those with social anxiety disorder. Here are 20 tips to help you be a better public speaker.

8 Daily Mindfulness Tips for Social Anxiety
A list of 8 tips to help you be more mindful in your daily living when you have social anxiety.

How to Talk to Someone Who Has Social Anxiety Disorder
Talking to someone with SAD involves being sensitive to the potential anxiety and encouraging friendly and open communication.

How to Stop Avoiding Social Situations
If you suffer with social anxiety you probably avoid social situations or practice what are known as safety behaviors. Here are tips to stop these habits.

Finding Treatment for Social Anxiety in Arizona
Arizona is brimming with treatment options for social anxiety disorder. Here is a list of some of the top resources for those living in this state.

Finding Treatment for Social Anxiety in Alaska
Alaska is lacking when it comes to access to mental health care. Here are some treatment options for social anxiety in Alaska.

Breaking Out of Your Shell: A Guide to Becoming Outgoing
Tips on how to break out of your shell and become more outgoing.

Finding Treatment for Social Anxiety in Alabama
Many treatment options are available for those seeking help in Alabama. Here are suggestions for therapists, hospitals, and treatment centers.

A Guide to Understanding Mental Health Degree Acronyms
A guide to understanding mental health degree acronyms among the helping professions for the treatment of social anxiety.

A Day in the Life of a College Student with Social Anxiety Disorder
A description of what a day in the life of a college student with social anxiety disorder might look like.

A Basic Mindfulness Meditation Script for SAD
This article provides a simple mindfulness meditation script that you can use to cope with social anxiety disorder (SAD).

How Do I Get Over My Fear of Being the Center of Attention?
Tips about how to overcome your fear of being the center of attention using exposure therapy as part of a self-help strategy.

Do You Want to Be Invisible and Hide From People?
Some people with social anxiety disorder (SAD) have the thought:

Using Art Therapy and Yoga in the Treatment of Social Anxiety Disorder
Melissa R. Giuttari, MA, LMHC answers questions about how art therapy and yoga can help with social anxiety.

How to Help a Socially Anxious Teen Navigate Social Situations
Shy teens require extra encouragement to help them navigate social situations. Take the lead and be proactive to get your teen more involved.

Rational Emotive Therapy for SAD: A Sample Session
Rational emotive behavior therapy (REBT) can be used to overcome social anxiety disorder. Here is an example of a client-therapist interaction using REBT.

10 Advantages of Being Shy
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.

The Relationship Between Anxiety and Illness
Having both anxiety and physical illness makes each condition worse. Read more about the relationship between anxiety and illness.

What Do You Do When You Are Afraid of Making Phone Calls?
Phone fear can be treated using techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.

Dating Anxiety: Where to Meet People
People with social anxiety disorder tend not to date. Here are the best ways for socially anxious people to meet potential romantic partners.

Coping When a Family Member Has Social Anxiety Disorder
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.

First Date Ideas for People With Social Anxiety
First dates are nerve-wracking, especially if you have social anxiety. Choose first date activities carefully to ensure an enjoyable evening.

Criteria for Diagnosing Social Anxiety Disorder
Learn the DSM-5 criteria for a diagnosis of social anxiety disorder based on an evaluation by a mental health professional.

Ativan Use in the Treatment of Social Anxiety Disorder
Ativan is a benzodiazepine sometimes prescribed in the treatment of social anxiety disorder.

Coping With Pre-Competition Nervousness
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.

A Personal Story of Social and Performance Anxiety
A personal story about social and performance anxiety from the guide to social anxiety disorder.

How Social Anxiety Affects Dating Relationships
This report contains results from a survey about dating and social anxiety disorder commissioned by the Anxiety Disorders Association of America.

10 Best Personal Journals for Social Anxiety Disorder
A list of journals that can be used for keeping track of daily experiences and progress related to the symptoms of social anxiety disorder.

An Overview of Body Language
A list of articles about a variety of body language topics including how to appear more confident, ten mistakes you might be making, and how to spot a liar.

Which Herbal Supplements Are Used for Social Anxiety?
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.

Quotes About Perfectionism
Many people with social anxiety disorder also struggle with perfectionism. Here is a list of quotes about the difficulties with perfectionism.

Social Phobia Vs. Social Anxiety Disorder
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the mental illness currently known as SAD.

Exposure Therapy Is Hard for Introverts With Anxiety
Introverts who are also socially anxious may face unique struggles in treatment due to their tendency to become overstimulated in social situations.

How to Cope With Anxiety About a Job Interview
Job interviews can cause anxiety that makes it hard to put your best foot forward. Learn the signs of interview anxiety and how to cope.

Famous People With Social Anxiety - Barbra Streisand
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder and shared their experiences.

The Best Ways to Maintain Good Eye Contact
People with social anxiety disorder have trouble maintaining good eye contact, which is key to social interaction. Use these tips to improve your eye contact.

How Do I Talk to People When I Have Social Anxiety Disorder?
Talking to people when you have social anxiety disorder (SAD) can be challenging. Here are tips to help you enjoy your next conversation.

Tips for Managing Public Speaking Anxiety
Public speaking fear may be so intense that it interferes with your daily life. Here are strategies to cope with your fear.

How to Know if You Have Phone Phobia
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning if not treated.

Avoidance Behaviors and Social Anxiety Disorder
Avoidance behaviors are used to cope with feared situations but they only serve to increase social anxiety in the long term.

How is Valerian Root Used for Social Anxiety?
Valerian root is a dietary supplement used in the treatment of sleep and anxiety problems with only limited evidence of effectiveness.

Social Anxiety Disorder at College - Coping with Social Anxiety Disorder at College
Coping with social anxiety disorder at college can be difficult. Learn about coping strategies for social anxiety while at college or university. Page 2.

How Do I Get Help for Social Anxiety at College?
Dealing with social anxiety disorder at college can be difficult. If anxiety is interfering with your life, read how to get help.

Understanding Emotions Through Facial Expressions
Here is a list of tips to help those with social anxiety disorder better understand the emotions of others by reading their facial expressions.

A Day in the Life of Someone With SAD
A description of what a day in the life of someone with social anxiety disorder might look like. Read this to see if it resonates with you.

Maladaptive Behaviors and Social Anxiety Disorder
Maladaptive behaviors are used by those with social anxiety to attempt to manage their fear and anxiety in social situations.

You Are Not Alone in Your Social Anxiety
Motivational words to help you move beyond feeling alone in your social anxiety—to a place where you can make the most of the relationships in your life.

Why Social Anxiety Disorder Is a "Real" Disorder
Social anxiety disorder is sometimes misunderstood as just normal shyness. Here are reasons why it should be considered a disorder separate from being shy.

Blushing and Social Anxiety Disorder: Dispelling Four Myths
Blushing is one possible symptom of social anxiety disorder and can be improved through cognitive-behavioral therapy. Here are four myths about blushing.

A List of Situations That Trigger Social Anxiety
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.

Which Children's Books Deal With Building Confidence?
Children can learn about how to build confidence through the stories of others. Here is a list of children's books about building confidence.

What Will Social Anxiety Therapy Be Like in 100 Years?
Treatment of social anxiety disorder in the future could look very different than it does now. Here are some ideas of how SAD may be treated in the future.

What Not to Say to Social Anxiety Sufferers
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things to say to someone SAD..

The Spotlight Effect and Social Anxiety
The spotlight effect is an issue within social anxiety where you believe that everyone is looking at you when no one really notices.

Key Facts to Understanding Selective Mutism
Selective mutism is a disorder usually first diagnosed in childhood, in which the child fails to speak in specific social situations.

Passive Communication and Social Anxiety
Passive communication is an ineffective method of expressing feelings and desires often used by those who have social anxiety disorder.

Paruresis is the Fear of Using Public Restrooms
Paruresis is the inability to use public restrooms due to social fears. If severe, paruresis is diagnosed as social anxiety disorder.

What is Muscial Performance Anxiety?
Musical performance anxiety is a form of social anxiety disorder experienced by musicians before and during performances. Learn more about this fear and the underlying cause of this type of anxiety

What is Disputation and How Can it Help Manage Social Anxiety?
Disputation is a therapeutic technique used to manage social anxiety through rational emotive behavioral therapy and cognitive restructuring

Cognitive Restructuring and Social Anxiety
Cognitive restructuring is a cognitive behavioral therapy technique used to identify and replace irrational thoughts that trigger social anxiety.

GABA (gamma-amino butyric acid) Supplements for Social Anxiety
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.

What is an Introvert?
An introvert is a person who draws energy from time spent alone.

Aggressive communication and social anxiety disorder
People with social anxiety often use aggressive communication, a way of expressing needs and wants without taking into account the feelings of others.

Negative Automatic Thoughts and Social Anxiety
Negative automatic thoughts are a form of dysfunctional thinking associated with social anxiety that can delay recovery and therapy progress

What Are Safety Behaviors that Maintain Social Anxiety?
Safety behaviors are those things that you do to try and manage anxiety, but that really make you more anxious in the long run.

Social Anxiety and Hierarchies
Hierarchies are lists of anxiety-producing situations. By determining the hierarchies, your therapist can help with desensitization of social anxiety.

Ways to Reduce Stress: Finding One That Works for You
Tips on how to find the best ways to reduce stress for your individual needs.

How Do I Cope With Wedding Photos When I Have Social Anxiety?
Wedding photos may be difficult if you suffer with social anxiety. Here are some tips to help relax prior to your photo shoot.

How Do You Manage Wedding Vows When You Have Social Anxiety Disorder?
Saying wedding vows can be more difficult if you suffer with social anxiety. Here are some tips to help overcome wedding vows anxiety.

5 Persistent Myths About Social Anxiety Disorder
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations. Learn more about myths related to SAD.

Types of Panic Attacks
Panic attacks can happen unexpectedly or in response to particular triggers. The three types of panic attacks are unexpected, situationally-predisposed, and situationally-bound.

Managing Social Anxiety Disorder at Work
While shyness is not the same as social anxiety disorder, using Carducci's tips can help manage social anxiety in the workplace and throughout careers

The Top Ten Worst Kinds of Handshakes
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.

Social Anxiety Disorder
Social Anxiety Disorder.

Social Anxiety Disorder
Social Anxiety Disorder.

5 Tools Everyone With Social Anxiety Should Be Using
A list of 5 tools to help reduce social anxiety that everyone should be using. Check to see whether you are taking advantage of these tools.

Social Anxiety Disorder
Social Anxiety Disorder.

Social Anxiety Disorder
Social Anxiety Disorder.

8 Tips for Giving a Speech When You Have Social Anxiety
Read about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.

7 Things Your Client Needs to Hear You Say
A list of tips for professionals, such as psychologists and psychiatrists, treating individuals with social anxiety disorder.

The Ultimate Social Anxiety Cheat Sheet
The ultimate cheat sheet for social anxiety disorder is simply a way to keep you focused on the basic practice of CBT for overcoming social anxiety.

Key Facts About a Diagnosis of Social Anxiety Disorder
A diagnosis of social anxiety disorder requires that a number of criteria be met. Here are key facts describing various aspects of the diagnostic process.

What Happens During the Cycle of Panic in Social Anxiety Disorder?
The panic cycle is a series of events that creates fear that leads to panic attacks. Panic follows a pattern and is often the result of negative thinking.

The Different Types of Social Anxiety Disorder
Social anxiety disorder has two types: specific and generalized. Generalized social anxiety is more severe but both can be treated with therapy.

Interview with Chris MacLeod of Succeed Socially
Learn more about the author of the website

An A - Z List Of Social Anxiety Disorder Facts
A list of facts about social anxiety disorder organized in alphabetical order. Learn something new about social anxiety in a fun way.

The 8 Mistakes Every Person With Social Anxiety Makes
The eight mistakes that every person with social anxiety mistakes are common to individuals suffering with the disorder.

10 Body Language Mistakes You Might Be Making
Here is a list of ten body language mistakes that you might be making if you have social anxiety disorder—and how to fix them.

Improving Your Mental Power When You Have Social Anxiety
Tips on how to increase your mental power when you have social anxiety.

How to Talk to a Therapist When You Have Social Anxiety
If you have social anxiety talking to a therapist may feel threatening. Here are some tips to help you better cope with opening up in therapy.

How to Stop Think Negatively
Negative thoughts play a role in the persistence of social anxiety. It is possible to learn how to stop thinking negatively by applying some of the principles of cognitive behavioral therapy.

How to Recognize Teenagers with Social Anxiety Disorder
Teenagers with SAD suffer in all areas of their lives including school performance, making friends and participating in extracurricular activities.

How to Leave a Conversation When You Have Social Anxiety
Knowing how to leave a conversation is just as important as knowing how to join one. Follow these steps to learn about this social skill.

Step-by-Step Tips on How to Join a Conversation
People with social anxiety disorder may not be sure how to join in when others are talking. Here are some tips about how to join a conversation.

How to Help Your Child Adjust to a New School
Starting at a new school can be stressful for a child with social anxiety. As a parent, there are many steps you can take to make the process easier.

How to Help a Shy Child Stay Social in the Summer
The summer is a great time to gently push a shy or socially anxious child to try new things and meet other children.

Social Anxiety Disorder and Eating Disorders
Eating disorders often overlap with social anxiety disorder. Learn about your risk and what this means for getting treatment.

Social Anxiety Disorder: What Are the Causes?
Upbringing and traumatic early experiences may be factors in the development of social anxiety disorder. Learn more in this article.

Social Anxiety Disorder Quiz
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.

What is Social Anxiety Anonymous/Social Phobics Anonymous?
Social Anxiety Anonymous/Social Phobics Anonymous offers telephone and in-person meetings following the 12-step protocol adopted from Alcoholics Anonymous.

How To Talk to Your Doctor About Social Anxiety
Talking to your doctor about social anxiety can be intimidating. Here is a list of strategies that can help make it easier.

A Day in the Life of a Teenager With Social Anxiety Disorder
What a day in the life of a teenager with social anxiety disorder might look like. See if the description matches yourself or someone you know.

How to Be More Outgoing, No Matter How Anxious You Feel
Do you have your exit strategy? Can you fake it 'til you make it? These are some of the tips to become more outgoing no matter how anxious you feel.

How to Be a Better Storyteller When You Are Socially Anxious
Telling stories can help to lighten the mood. Here is a list of eight ways that you cam improve your ability to tell stories during conversation.

How Is Xanax Used to Treat Social Anxiety Disorder?
Xanax is a benzodiazepine used primarily in the treatment of panic disorder. Learn more about how it is used to treat social anxiety disorder.

How is St. John's Wort Used for for Anxiety?
Read more about St. John's Wort for anxiety and the possible side effects and medication interactions of this alternative medicine.

How Is Rhodiola Rosea Used to Treat Anxiety?
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.