Sports Medicine Sitemap - Page 1 2016-09-26

Acceleration Drills for Quick Starts
Combining these drills can help build acceleration for sports.

Exercises and Workouts for Skiing and Snowboarding
Skiing takes strength, flexibility and endurance. Prepare for safe, injury-free ski ski and snowboard season with the following ski conditioning routines.

how to Perform the Stability Ball Push-Up Exercise
Move beyond the basic push-up and develop a stronger, well-balanced upper body and core by trying push-ups using the stability ball.

Causes of Whiplash Injuries In Sports
Whiplash injuries occur when a forceful impact causes your head and neck to snap forward or backward in an abrupt motion.

Moderate-impact Exercise Strengthens Bones
If you can't do high-impact exercises, try moderate-impact exercises to help build bone density

Jump Your Way to Stronger Bones
Jumping and rebounding exercises build better bone density

Lift Weights to Build Greater Bone Density
Weight lifting builds better bone density no matter your age

Weight Bearing Exercises Improve Bone Health
It's never too late to build stronger bones and improve bone density. Here are the best exercises to help you improve your bone health no matter what your age.

10 Ways To Speed Recovery After Exercise
To recover faster after a workout, start by following these tips.

10 Secrets to Getting More Bang for Your Fitness Buck
Do you want to know the training secrets of athletes? It's all about efficiency. Here are 10 tips to get more fit while spending less time exercising.

The Three Types of Muscle Fiber Contraction
Muscle contractions occur when two proteins that make up muscle fibers are activated by a nerve to increases the tension within the muscle.

10 Fitness Myths and Half-Truths
There is a lot of misinformation when it comes to exercise, weight loss and fitness advice. See if you can separate the truth from the myth.

Simple Sports Nutrition Tips for Athletes of Every Age
These simple sports nutrition tips are easy to follow and get great results.

How Much Water Should You Drink a Day?
According to a report from researchers at the Institute of Medicine, we get plenty of water, but we consume too much sodium and too little potassium.

Stretching and Flexibility for Athletes
Do you know the difference between stretching and flexibility? You can use one to build the other. Learn about the right timing and techniques.

How to Prevent and Treat Blisters from Exercise
Avoiding blisters while participating in sports isn't easy, but it is possible. Use these tips to prevent them and learn what to do when one develops.

Treating a Broken or Fractured Toe
A broken toe is usually recognized immediately by severe pain and a cracking or popping sound that is heard as a small bone in the toe fractures. Most broken toes are the result of dropping something heavy on the toe but a missed step, a stubbed toe or aggravated stress fractures from repeated impact on a hard surface may also result in a fractured toe.

Does Sports Massage Improve Performance?
Evidence is mounting that therapeutic sports massage may improve sports performance and recovery.

Your Quick Guide to Steroids in Sports
The use of anabolic steroids is banned in professional and organized sports. Steroids are a class of drugs that are available only by prescription.

Androstenedione - Andro Banned Steroid
Androstenedione or

Performance Enhancing Drugs (PEDs) in Sports
What are Performance Enhancing Drugs (PED)? Find out the different types of substances used in sports to improve athletic performance.

10 Tips for Completing Your First 5K Run or Walk
Beginners can train for their first 5K running or walking. Use these10 tips to start a fitness routine, build healthy habits and reach the finish.​

Potential Pros and Cons of Barefoot Running
Is barefoot running better? Research and debate are ongoing over the benefits of going shoeless or wearing minimalist footwear. See the pros and cons.

Cardio-Boxing for Super Fitness
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility, and coordination.

Use a Jump Rope for an Inexpensive and Portable Workout
A jump rope is a must-have for portable and efficient exercise. See how to get started, proper form and workouts for rope jumping your way to fitness.

Try a Sports Camp for Your Next Active Vacation
Adult sports training camps and fantasy camps are not only fun but serious training for your athletic pursuits, from football to running to surfing.

Common Soccer Injuries
Learn to treat or prevent the most common soccer pain and injuries.

What Energy Foods Should You Eat Before Exercise
Whether you are eating before an athletic competition or a basic training workout, what you eat can make a difference in your performance and recovery.

Sports Supplement L-Glutamine and Athletic Performance
Athletes take glutamine supplements in order to prevent muscle breakdown and to improve immune system functioning. Does it really help?

High Protein Diets May Cause Dehydration
High protein diets can silently cause dehydration, according to a small study with endurance athletes who varied the content of their diet.

Creatine and Athletic Performance - Sports Supplements
The goal of creatine supplementation is to make more ATP available to fuel the working muscles. Learn what it may or may not do for your performance.

Should Athletes Take B-Vitamins Supplements?
Athletes may have higher requirements of B-Vitamins that the average person. Should you take a supplement to meet your needs?

Book Review of "The Mental Athlete"
For any athlete in any sport, no matter your skill level or competitiveness,

Music Improves Exercise Motivation
Many exercisers use music for motivation during training and to get psyched up for competition. Learn more about how to do it safely and effectively.

Why Do So Many Athletes Have Superstitions and Rituals
Superstition and ritual is widespread in competitive sports, but do these strange behaviors offer athletes with a real mental or physical advantage?

Compound or Isolation Exercises
For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.

Crutches -Walking With and Safe Usage Tips
Using crutches takes some instruction, a bit of coordination and then practice. Here's how to maneuver on crutches safely.

Interval Training Workouts Build Speed and Endurance
Interval training workouts are a great way for athletes to improve both speed and endurance. Read more about the benefits, routines, and safety tips.

Why Do I Get Dizzy and Lightheaded When I Stand Up?
Five reasons you might occasionally experience dizziness and lightheadedness when you stand up quickly and how to tell if it's something more serious.

How to Start an Exercise Program: "Where Do I Begin?"
Advice for beginners who want to start an exercise program: often, the biggest challenge you will face is changing your lifestyle.

Itching During Exercise: Common Causes and Concerns
Itching and skin irritation during exercise can be caused by a number of factors; some minor and some more serious.

9 Qualities of a Good Sports Fitness Coach
Are you looking for a good sports and fitness coach, or aspire to be a great one yourself? These nine qualities and skills are common to the best.

Exercise Order - Should You Do Cardio Before Weights?
What should I do first weight lifting or aerobic exercise? Learn what the experts say.

Sports Injury First Aid and Immediate Care
First aid treatment tips for dealing with a sports injury on the spot.

Cross Training to Improve Fitness and Reduce Injury
Cross training helps reduce burn-out by varying your workouts. It can help you improve performance and enjoy a balanced fitness program.

Is the Runner's High Real or Just a Myth?
Many runners talk about the feelings of euphoria and the

Bike Gear Essentials - Bike Shorts and Cycling Jerseys
Learn about the wardrobe staples for biking, including jerseys, bike shorts, socks, and helmet. Choose your clothing material wisely.

Why Cyclists Wear Tight Bike Shorts
Tight, black lyric bike shorts may look a bit strange to some people, but for a cyclist, bike shorts offer both comfort and function on the bike.

Cheerleading Stunts and Injuries
Serious injuries from cheerleading stunts make it one of the most dangerous sports for women and girls. Find out why and how to keep girls safe.

The Shoulder Flexibility Test for Mobility
The shoulder flexibility test is the most common measurement of upper body and shoulder flexibility. Learn how to take the test on your own.

What Are the Most Common Vital Signs Measured?
Vital signs are measurements of the body's most basic functions. Learn about the five routinely monitored by medical and fitness experts.

Standing Quadriceps Stretch for Flexibility
Learn how to safely perform a simple standing quadriceps stretch.

What is Adduction?
Adduction is a kinesiology term that refers to the pulling of a part or structure of the body toward the Sagittal plane, or the center of the body plane.

What Are Endorphins?
Endorphins are the body's natural pain relievers. They act like opiates to reduce pain and bring about a feeling of euphoria and well-being.

Iliac Crest - Definition
What is the iliac crest? This is the area at the front and outside of the hip bones of your pelvic girdle. A hip pointer is an injury to it.

Proprioceptors Muscle Definition
Learn the definition of proprioceptors and proprioception.

What is Abduction?
Abduct is a kinesiology term which means to move away from the midline or median (Sagittal) plane of the body or from an adjacent part or limb.

What Is Chronic Pain and Injury?
Chronic pain and injury refers to physical injury, illness, or disease that develops slowly and is persistent and long-lasting, or recurring over time.

Golfer's Yips Nerves and Jitters
What are the golfer's yips, and can they really cause poor putting performance? These small muscle spasms are real but anxiety can make them worse.

Nuun Electrolyte Hydration Replacement Tablets
Nuun electrolyte tablets offers athletes a carbohydrate-free fluid replacement that replaces electrolytes without the calories of most other sports drinks.

How To Safely Use an Exercise Treadmill
Your gym is loaded with treadmills. How do you use it? Learn the basics of how to use a treadmill to stay safe and get an effective workout.

Overhead Lunge Exercise Works Nearly Every Muscle Group
This is a variation of the basic lunge exercise that works the entire body and has tremendous benefits for most athletes. By holding weight overhead while performing a lunge, you build upper- and- lower-body strength, increase the power and speed in the legs and improve core strength during movement.

Ankle Sprain Causes and Treatment
A sprained ankle can sideline you. See what you must do for treatment and rehabilitation and how this common injury can be prevented next time.

An Overview of Low Back Pain in Athletes
Even athletes can develop low back pain. Early home treatment and preventive exercises may be all you need to keep it from worsening.

Herniated Discs (Causes, Symptoms, and Treatment)
Your back or neck pain may be due to a herniated disc. Learn what it is, what the symptoms are, and how it can be treated and prevented.

Tips To Consider Before You Buy a Home Treadmill
Tips for getting the most out of a treadmill workout and what to look for before you buy a home treadmill.

Should You See a Sports Medicine Specialist?
Choosing a sports medicine specialist or doctor can be the toughest part about dealing with pain or an athletic injury. Use these tips to help decide.

Sports Medicine
Sports Medicine. Page 2.

Training for a Century Bicycle Race - 100 Miles
Use this plan for training for a bicycling century ride. Learn about the right equipment. See a 12-week schedule and tips for the 100-mile cycle day.

Preventing Common Golf Injuries
You can prevent golf injuries by improving your fitness, and getting good instruction on grip and swing basics.

Sports Concussions Signs and Symptoms
Any athlete can suffer a concussion either from mild and severe blows to the head.

Common Sports Injuries and Their Treatment/Prevention
A list of the most common sports injuries, treatment and prevention

How to Stay Safe on Hiking Trails and in the Wilderness
Hiking and backpacking health and safety tips for any athlete looking to break up their workout routine.

Runner's Knee - Patellofemoral Pain Syndrome (PFPS)
What causes runner's knee pain and patellofemoral pain syndrome? Learn about that ache under and around your kneecap and what you can do about it.

Stress Fractures of the Lower Leg, Tibia, Shin
Lower leg and shin stress fractures are often the result of overuse or repeated impacts on a hard surface. See the causes, treatment, and prevention.

Tennis Elbow, Lateral Epicondylitis and Tendinopathy
Is tennis elbow throwing you off your game? Lateral epicondylitis is a common cause of pain for athletes. Learn about causes, symptoms, and treatment.

Golfer's Elbow (Medial Epicondylitis) Symptoms
Golfer's Elbow, also called medial epicondylitis, is a common cause of elbow pain from overuse of the wrist extensors that leads to small tears in the tendon.

Bursitis of the Elbow - Causes and Treatments
Learn about bursitis of the elbow, or pain that is behind the elbow. Learn about the causes and treatments of this type of injury.

Heel Spur Pain Information
Heel Spurs Plantar Fasciitis pain on the bottom of the foot and pain in heel.

Sports Concussions - Serious Long-Term Effects
Even mild sports concussions or other head injuries can have serious long-term effects. See what research found in high school athletes.

Sports Medicine Jobs and Careers
Careers in Sports Medicine. How to find a sports medicine-related job.

Your Guide to Strength Training After Age 50
The fountain of youth? Your guide to strength training after age 50

Super Oxygenated Water
Super oxygenated water has been touted as giving more energy and mental awareness than regular water, but is this likely to be a real benefit?

Proper Bike Fit Can Prevent Pain and Injury
A good bike fit is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle saddle and handlebars to avoid pain or injury.

Triathlon Transition Tips
Tips for getting in and out of the triathlon transition zones quickly and efficiently.

Should You Use a Weight Belt for Lifting
The Proper Use of Belts During Weight Training - Using a weight belt can be helpful, but only if an athlete knows how to use it correctly.

8 Tips for More Effective Workouts
8 Tips for getting the most out of a shorter workout routine.

Shoulder Pain and Injury Symptoms and Treatment
Shoulder tendinitis, bursitis and impingement syndrome are common shoulder injuries. Learn more about the rotator cuff, injury symptoms and treatment.

Common Snowboarding Injuries and How to Prevent Them
What are the most common snowboarding injuries and how can you prevent them? See how the sport differs from skiing and how to protect yourself.

Stay Injury-free This Season
Three basic tips for preventing summer sports injuries

The Bonk During Exercise
Find out what it means to bonk or hit the wall during intense endurance exercise, and how to prevent it from happening to you.

7 Signs of a Great Personal Trainer
Is your trainer worth the price? 7 signs that you have a great personal trainer.

5 Ways To Feel The Burn This Winter
Find five great ways to break out of a fitness rut, and feel the burn this winter, including indoor swimming, CrossFit, and taking a spin class.

6 Pre-workout Snacks
Do you really need that pre-workout snack? There are some good reason to eat before a workout, but just as many reasons to skip the extra calories. Learn what, when, and why you might want to eat before exercise (and when to avoid it).

Lateral Plyometric Jumps Build Dynamic Power and Balance
Lateral plyometric jumps are a great addition to any power and agility training workout. Learn how this move can improve your strength and power.

Inspirational and Motivational Sports Medicine Quotes
You're about to get inspired. This inspirational quotes for athletes & motivational sports medicine quotes will give you the determination to succeed.

One Exercise That Works Nearly Every Muscle Group
A full body strength exercise for almost any athlete who doesn't have a lot of time.

On Cloudsurfer Running Shoe Review
On Cloudsurfer Review: A minimalist running shoe that allows you to land soft, and push-off hard.

Physiological Changes During Exercise
Understanding the physiological changes during exercise and the importance of a warm up will help you stay motivated and push through a workout.

How to Safely Land a Jump During Sports
Safe Landing Biomechanics: How to safely land a jump, and rebound powerfully. Follow these steps to prevent injury during high-intensity exercise.

Compression Socks for Sports Athletes
More athletes are wearing knee-high compression socks to improve sports performance and recovery. Do they work or not? See what the research says.

High-Intensity Intervals vs Endurance Training
Which is better -- high-intensity interval training or long, steady endurance exercise? See the benefits and drawbacks of these two kinds of workouts.

Burn 100 Calories in 10 minutes
Got 10 minutes? Burn 100 calories with these fast fitness builders.

Are You a Sedentary Athlete
Tips for avoiding sedentary athlete syndrome. Even if you exercise regularly you may be a couch potato. the rest of the week.

How Fast Do I Lose Fitness When I Stop Exercising?
Both endurance and muscle mass can quickly disappear if your don't exercise, but haow much and how fast this happens depends on a few key factors.

A Simple Balance Exercise Helps Prevent Ankle Sprains
A simple, targeted balance training exercise may reduce the risk of ankle injuries in high risk athletes, according to a study presented at the 2006 Annual Meeting of the American Orthopaedic Society for Sports Medicine.

The Most Common Cycling Pain and Injuries
Learn how to prevent and treat the most common bicycling pain and injuries.

Parents, Should You Coach Your Own Kids?
Coaching your own child in sports can be challenging, but these tips can make it work. Read the pros and cons about coaching your children here.

Bike Safety - Cyclist Pre-ride Bike Safety Checklist
A quick pre-ride bicycle safety check can make your ride more enjoyable and much safer

Lactate Threshold Training (LT) Programs for Athletes
Do you know your lactate threshold? Learn how athletes can increase high intensity endurance performance with lactate threshold training.

11 Do's and Don'ts for Sports Parents
Don't become a crazy parent How to encourage and motivate your child to play sports appropriately. See do's and don'ts to support them the right way.

Prevention and Treatment of Common Wrestling Injuries
Wrestling injuries frequently include strains and sprains, but serous and traumatic injuries can occur as well.

High Intensity Stair Workout Basics
Stair workouts are a great way to get a high intensity interval session and boost your fitness fast.

Your Core Strength and the Transverse Abdominis Muscle
Learn the importance of the transverse abdominis (TVA) muscle in core stabilization and how to build strength in this main muscle of the lumbar spine.

How to Prepare for ACL Surgery
The following tips and reminders can help you be better prepared for ACL surgery as well as make a faster recovery from an ACL repair.

Talus Ankle Fracture- Symptoms and Treatment
A fractured talus bone is a serious ankle injury that requires immediate evaluation and treatment in order to prevent problems in the future.

ACL Knee Ligament Injury in Female Athletes
Female athletes are reported to have a higher risk of knee injury, particularly an ACL tear, than male athletes. There are several theories for this higher risk as well as ACL prevention programs designed to reduce ACL injuries in women athletes.

Fitness Tips for Women Over 50
The top 5 tips for women over age 50 to get, and stay, fit.

Basic Training - The Best Workout Routines for Athletes
The best workout routines for athletes and help with developing your basic training plan and exercise techniques straight from the experts.

Get More Quality Rest to Improve Your Fitness Results
Athletes need quality rest in order to see improvements. Doing too much or overtraining can set you up for weakness.

Switch Up Your Workout Routine to See Faster Results
Sometime you need to change your entire exercise routine if you want to get unstuck.

Getting Unstuck - Tips for Stale Workouts
Are you working hard during your workouts but not seeing significant progress? Make a few simple modifications to help get it back on track.

Intervals help get you out of a fitness rut
If you aren't making progress in your workout, consider adding speed intervals if you aren't already doing them.

Tracking Your Workouts Can Help You Make Progress
Tracking your workout routine details is one way to help make progress. Look back at what you've done and make a plan for improvements.

Add strength training to see workout results
Stuck in a fitness plateau? Add weight training to see improvements faster.

Exercise Science Rule 4 - The Principle of Adaptation
Exercise Science Rule 4. The Principle of Adaptation means that you adjust to the conditions you are continue exposed to, until they become automatic.

Exercise Science Rule 6 -The Principle of Specificity
Exercise Science Rule 6. The Principle of Specificity implies that, to become better at a particular exercise or skill, you must perform that exercise or skill.

Exercise Science Rule 5 - The Principle of Use/Disuse
Exercise Science Rule 5. The Principle of Use/Disuse means that you have to keep using your muscles or you will lose the muscle tone.

Are You Running Too Much?
Runners often experience aches and pains for no apparent reason. This checklist highlights the more common causes of running injuries and quick fixes.

Build Your Own Interval Training Workout
Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.

The 6 Scientific Exercise Training Principles
These 6 scientific exercise training principles are the hidden factors behind effective fitness and sports performance improvement routines.

Exercise Science Rule 3 - The Principle of Progression
Exercise Science Rule 3. The Principle of Progression means that to keep improving, you need to keep increasing your training routine consistently over a specific timeframe.

Exercise Science Rule 2 - The Principle of Overload
Exercise Science Rule 2. The Principle of Overload means that you improve you have to push beyond your comfort zone.

Exercise Science Rule 1 - The Principle Of Individual Differences
Exercise Science Rule 1. The Principle Of Individual Differences means that each athlete will have a unique response to training so personalization is key.

The 6 Best Butt Exercises for Athletes
For an athlete, a strong backside is essential for preventing injuries and maximizing acceleration and power. These are the 6 best butt exercises.

An Athlete's List of Gym Bag Essentials
Read about the essentials for a gym bag. Here's a list of the basic gear to keep packed in when you go to the gym to work out.

Learn the 10 Best Interval Training Exercises
Want to get fit fast but don't have much time? Enjoy these 10 high-intensity interval training exercises to build fitness, power and strength fast.

Cross Training Exercises and Workouts for Athletes
Cross training can help you prevent overuse injuries, muscle imbalances and the dreaded mental burnout that comes from doing the same exercise routine day after day. Here are some great cross training exercise alternatives for common sports.

Back and Core Exercise Routine
Back exercises are some of the most fundamental core strengtheners athletes can do. Try out this simple, equipment-free routine.

The Best Recovery Foods for Athletes to Eat After Exercise
What and when you eat and drink after exercise is essential for recovery. Learn when and what to eat after your workouts for optimal recovery.

20 Unique Gift Ideas for Athletes
The best, and most unusual, gift ideas for every athlete.

10 Training Tips for Better Bike Racing
While you may never make it to the Tour de France, applying these ten training strategies will help you become a better, faster and more efficient cyclists no matter what speed or distance you ride.

Sports Safety Equipment, Uses and Descriptions
Sports safety equipment may seem unfashionable, but preventing serious injuries and staying in the game in peak shape is always in season.

Best Stretching Exercises for Snowboarding
Snowboarders often skip the stretching, but it is important to stretch well after you hit the slopes.

5 Most Desirable Sports Medicine Jobs
Are you looking for a career in sports medicine and fitness? Here is a short list of the best jobs to support the health and performance of athletes.

Agility Drills and Workouts for Athletes
Agility drills can help athletes improve coordination, speed, power and specific sports skills. Learn more about these different types of drills here.

The Best Magazines for Athletes
Packed with training tips and advice, these are great supplements to your reading list and make terrific gifts for the athletes on your gift list.

Best Exercise Equipment for a Home Gym
Here are some of the best equipment picks for home gym.

Heat Exhaustion Symptoms, Treatment and Prevention
If you exercise in hot weather, you may be at risk for developing heat exhaustion, a serious condition that can quickly become heatstroke​.

An Overview of Sports Medicine
Sports medicine is the study and practice of medical principles related to the science of sports and athletic performance.

How To Build Muscles with Sports Nutrition
Sports nutrition tips for strength training and muscle building. Learn what the experts say about protein, fat and carbohydrate when it comes to building muscles and strength.

The Best Ab Exercises for Athletes
The best ab exercises for athletes work the entire core, not just the abdominal muscles. Here are 17 more exercises you can add to your core workout.

EPO (Erythropoietin) and Blood Doping in Sports
EPO is one way athletes have tried to artificially boost their red blood cell count and athletic performance, particularly in the cycling world.

Kettlebells - Weight Lifting Training and Tips
Kettlebells have been around for decades but only recently have they started to replace traditional strength training routines.

Glossary of Sports Medicine Terminology- S
Glossary of Sports Medicine Terminology Beginning with the letter S from SC joint to systolic blood pressure as used in sports medicine.

Two Killer Dumbbell Exercises in One Movement
The push up lat row exercise adds a dumbbell row to the traditional push up exercise. This is an advanced exercise for building upper body strength.

What Is Chronic Compartment Syndrome?
A condition of the lower leg in which there is excessive muscle swelling or increased pressure in the muscles

Do an Ab Hold for 60 Seconds
The Ab hold is a static exercise that makes the abs burn.

Do Oblique Twists with Medicine Ball for core strength
Oblique Twists with Medicine Ball challeng ab endurance and core strength

One-leg Bridge Exercise
One-leg bridge exercise for core stability

Crossover Ab Crunch
crossover ab crunch for building the obliques

Front plank hold for core strength
The front plank challenges your core strength and stability.

10-Minute Ab Circuit Workout
This fast and effective circuit workout combines ab exercises with rope jumping intervals to strengthen your core as you build endurance.

Get Fit Fast - Athletic Training and Exercise
Tips for athletes who want to improve the effectiveness of their training programs and exercise sessions.

Should Endurance Athletes Lift Weights?
If you are an endurance athlete who competes in ultra-distance events, does weight training help or hinder your performance? Here's what the research shows.

Overtraining with Weights
Can you overtrain with weights? How strength training too hard for too long can actually limit muscle building and decrease performance.

7 Tips for Bullet-Proof Athletes
A well-rounded athlete adjusts their workout routine to continually improve. Here are seven tips to build your own bullet-proof training routine.

Train Like an Olympian - Get a Coach or Trainer
Learn why nearly all Olympic athletes work with a coach or trainer. This partnership allows the athlete to focus on training and competition while the coach handles the rest.

Train Like An Olympian - Build Strength
Strength training is a critical component to athletic performance. Increasing muscular strength and endurance improves an athlete's ability to exercise more efficiently, avoid injury and recover faster.

Train Like an Olympian - Peak for Big Events
How to peak for athletic events. Athletes use the term

How to Train Like an Olympian - Workouts
Training like an Olympic athlete requires a plan and a lot of dedication. By borrowing a few training secrets from Olympic athletes, you, too, can train smarter and get fit faster.

Train Like an Olympian - Develop Your Mental Game
The mind is as much of a part of excelling in a sport as the body. Learn why Olympic athletes often rely on sports psychology techniques, skills and tools to get a mental advantage over the competition.

Train Like An Olympian - Build a Foundation of Fitness
Whether you're a seasoned athlete or just starting, there are some basic training guidelines and principles that you need to keep in mind in order to get the most from your training.

How do Olympic Athletes Eat - Sports Nutrition for Athletes
How do Olympic Athletes Eat? The right nutrition can help you excel in sports, recover faster, decrease your risk of injury and even reduce muscle soreness.

Train Like an Olympian - Perfect Your Sports Technique - Hone Your Skills
Training efficiently for your sport and varying your workouts and skill drills can help you avoid burnout and boredom, as well as reach new levels of performance.

Train Like an Olympian - Rest and Recover the Right Way
Rest and recovery days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological.

Train Like an Olympian - Mix It Up in the Off Season
Olympic athletes often switch sports in the off-season. Learn how varying your workouts can improve your sports performance while reducing burnout.

Five Steps for Treating a Jammed Finger
Treating a jammed finger is easy if you use these five steps to help protect, heal, strengthen, diagnose, and start reusing your finger.

What is VO2 Max in Athletic Training?
VO2 max or maximal oxygen uptake is one factor that can determine an athlete's capacity to perform sustained aerobic efforts.

Tendonitis and Tendinopathy
Tendonitis and tendinopathy are common sports injuries that often occur from overuse. Learn about the differences between these conditions.

Wrist Sprain Treatment and Prevention
A sprained wrist often occurs from a fall on an outstretched hand. Learn how to prevent and treat a sprained wrist.

5 Tips for Eating Right After You Exercise
What you eat after your workout is critical to exercise recovery. Use these tips to determine the best meals after exercising to stay healthy.

What is a Certified Athletic Trainer (ATC)?
If you want to be a certified athletic trainer, learn more about the education and certification process, as well as what a typical day look like.

Skin Abrasions and Road Rash Treatment
Learn about the best treatments for skin abrasions, cuts, scrapes, and road rash. Also, read about healing and how to prevent these injuries.

How to Maintain Fitness While Injured
If you have an injury, chances are you will need to take some time off to recover, but there are ways to still maintain some fitness. Learn more.

Causes of Muscle Spasms and Cramps
A muscle spasm or cramp is a painful involuntary contraction that can stop athletes in their tracks. Here's how to deal with cramping muscles.

Coaching Secrets to Improve Vertical Jump
All it takes is a little training to improve your verticle jump. Learn tips and training methods adn start jumping higher.

Tips for Treating Heel Pain Caused By Plantar Fasciitis
Plantar fasciitis, describes heel pain that occurs from irritation or injury to the plantar fascia along the bottom of the foot.

Piriformis Syndrome - Cause and Treatment
Learn what Piriformis Syndrome is, what the piriformis syndrome causes are, and how to prevent and treat this painful condition.

Increase Sit-ups and Build Core Strength
These tips will help you learn how to do more sit-ups, build your abdominal and core strength and endurance, and ace your next fitness test.

How Long to Warm Up Before Exercise
How long and how intensely should you warm up before exercise? Learn about why athletes do warm-ups and what research says may work best.

Is Your Calf Muscle Pain Serious?
A pulled or torn calf muscle, also called a calf strain, causes sudden pain in the back of the lower leg. Learn about the severity, and your treatment options.

What Is a Ruptured Achilles Tendon?
A ruptured Achilles tendon causes sudden pain in the back of the lower leg with that dreaded pop. Learn more about this weekend warrior injury.

Common Golf Pain, Injuries, and Treatment
The most common golf injuries are generally defined as either cumulative (overuse) or acute (traumatic) injuries. Read about these injuries here.

Chronic Aches and Pains - Overuse Syndrome Injury
Overuse injuries can result in nagging aches and pains that can ruin your game. See the common causes and how to prevent them in exercise and sports.

Volleyball Olympian Kerri Walsh Shares Training Secrets
Want to know how Olympic Volleyball star Kerri Walsh trains? In this interview, I asked Kerri to share her training tips. Here's what she had to say.

Glossary of Sports Medicine Terminology - A
Definitions and explanations of the most common in sports medicine terminology, starting with the abdomen to the axilla.

Foot Anatomy and Physiology
A brief overview of foot anatomy and physiology. Learn about the bones, muscles, and arches and how they work together for support and movement.

Balance Training and Proprioception Exercises
Learn about the benefits of balance training and how proprioception exercises can improve performance and reduce ankle sprains and other injuries.

Exercises for Low Back Pain
Strengthening and stretching exercises can help prevent and treat low back pain. Learn what you can do to help your back feel better.

Exercises to Enhance Golf Swing Ability
Golfers can improve the golf swing and reduce your risk of injury with these two basic components of conditioning.

Motivation and Goal-Setting for Exercise
How to set realistic fitness goals that will help you stay motivated and keep you exercising consistently through the years.

How To Keep Your Head In the Game with Centering
Centering is a focus/refocusing technique that allows athletes to recover composure and to redirect focus. It is promoted as a basic stress control technique.

Positive Attitude Can Improve Sports Performance
One factor that many athletes overlook is the role that attitude plays in sports performance. And it's true that if you are dealing with injuries, on a losing

Sports to Build a Six Pack Without Abdominal Exercises
You can get great abs without traditional abdominal exercises. Choose sports that engage the right muscles and you will build a strong six pack naturally.

Five Best Bike Helmets for Cyclists
Bike helmets have become cooler and safer in recent years. Here's a list of the top selling recommended bicycle helmets for men and women cyclists.

Can Visualization Exercises Speed Up Injury Healing?
Sports psychology techniques including guided imagery and self-hypnosis may be able to speed up the healing process.

How to Use a Foam Roller
Learn how to soothe tight muscles by using a foam roller to release tight fascia.

Tight Glutes and Hamstrings - Foam Roller Stretch
How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings.

Foam Roller Exercise for the Quadriceps
How to use a foam roller to release tight muscles and trigger points in the quads.

Do a Calf Stretch with the Foam Roller
Calf exercises can release tight muscles and trigger points in the calves. Learn calf exercises using a foam roller. Page 6.

Foam Roller Stretch for the IT Band
The IT band muscle runs along the outer leg. Learn outer leg exercises to stretch the IT band with the foam roller. Page 5.

How to Use a Foam Roller on the Upper Back
Upper back exercises can release tight muscles and trigger points in the upper back. Learn how to do upper back exercises with a foam roller. Page 7.

Use a Foam Roller for Myofascial Release
If you have tight muscles, get a foam roller.

The Best Selling Sports Watches for Athletes
A sports watch needs to stand up to extreme conditions and still offer the features you need. Here are some recommendations for watches athletes can use.

Top Ten Sports Watches for Women
Female athletes generally need watches that are a bit smaller than a man's, but offer all the same functionality. Here are some recommendations for the best sports watches for women.

Top Sports Psychology Books for Athletes
A selection of top picks in sport psychology books.

Army Physical Fitness and Combat Readiness Tests
The new Army Physical Fitness and Combat Readiness Tests look more like a Crossfit workout. See what's involved with these new fitness standards.

Tuck Jump - 30 seconds.
jump squat for your health. Sports Medicine.

Side Plank - 30 seconds.
A simple seven minute routine to work your full body in a flash.

Push Ups - 30 seconds
use a push up to get fit fast. Sports Medicine.

Bicycle Crunch - 30 seconds
the bicycle crunch is a top ab exercise

Walking Lunge - 30 seconds.
how to do a walking lunge. Sports Medicine.

The Super Simple 7-Minute Workout
Use this super simple seven-minute workout for a quick pick-me-up or do a few rounds for a more substantial workout.

Wall Sit - 30 seconds
learn how to use a wall to build your quads

Air Squats - 30 seconds
deep squats for strength and cardio

Step Ups - 30 seconds.
step up as a part of the home workout

Triceps Dip - 30 seconds.
tricep exercise you can do at home

Plank - 30 seconds.
front plank for core health. Sports Medicine.

Old School Fitness Training
Exercise trends are constantly changing, but these tried and true methods help you get and stay fit year after year.

How To Do The Squat Exercise Safely
Safe Squat Technique - Learn to squat safely and build great muscle strength

Should You Ice Your Sports Injuries or Not?
Research is showing that we may have gotten it wrong. Why ice may delay healing.

3 Essential Mental Skills That Help Athletes Recover Injuries
Essential mental skills for injured athletes. Mental skills coach, Carrie Cheadle, provides tips for ensuring a successful recovery from a sports injury.

ACSM Clarifies Hydration Recommendations for Athletes
Experts advise against relying on thirst alone to gauge body’s fluid replacement needs

Injinji Toe Socks - Injinji Toe Socks Review
Designed to prevent blisters by reducing friction and wicking moisture with CoolMax fabric, Injinji socks are ideal for long-distance runners or walkers.

Ab Exercise Obsession
Ab exercise is a hot topic, but many people become obsessed with exercises that don't really do much. Learn which ab exercises really work.

10 Spring Training Fitness Tips for Athletes
Spring Training Fitness Tips: How to ease back into shape every spring without getting sidelined with an injury.

Periodization Training for Endurance Athletes
Periodization training is a systematic schedule athletes use to gradually modify the training plan and

What Is a Sport Psychologist?
A sport psychologist is a specialized psychologist with expertise in areas related to athletic performance and outreach. Learn more about this career.

Do Ultra-Endurance Athletes Need more Salt in Their Diets?
Salt (sodium) needs for ultra-endurance athletes may be a bit higher than for many other athletes and for the general population.

How to Get Six Pack Abs and a Flat Belly
Ten tips to help you build Six Pack Abs with a combination of the right exercise routine and the right diet.

Sports Injury First Aid Quick Tips
What you do in the first minutes and the next 48 hours after suffering a sports injury can help you heal faster.

How to Stretch When You Have IT Band Pain
IT band pain can be caused by many things, including a tight IT band, tight, weak muscles, or an acute injury. This stretching program can help reduce pain.

How to Use a Foam Roller for IT Band Pain
How to use a foam roller for IT Band Pain

Advanced IT Band Stretch
This is a more advanced stretch for the IT band, is sometimes called the Pigeon Pose in yoga.

Seated IT Band Stretch
Here is a simple IT band stretch you can do while sitting on the ground.

Crossover Squat Stretch for IT Band Pain
IT Band Pain Advanced stretch. How to do the Crossover Squat Stretch for IT Band Pain

Two Exercises to Prevent Hamstring Injuries
Hamstring injuries can often be prevented by performing two simple movement prep exercises for glutes and hip flexors before your workout.

The One Leg Squat and Reach Exercise for Glute Strength
The one leg squat and reach isolates your glutes and builds dynamic balance. Learn how to do the basic and advanced versions of this move.

Safe Calf-Muscle (Gastrocnemius) Flexibility Stretches
Learn how to safely perform a standing calf stretch and help reduce your chance of a calf pull or strain.

How to do the Lunge with Twist Exercise
The lunge with twist exercise targets the quads and glutes and improves balance and core strength.

Iliotibial IT Band Standing Stretch for Flexibility
The IT band runs along the outside of the thigh and can easily become irritated. Learn how to safely perform a simple IT band standing stretch.

Eccentric Achilles Tendon Strengthening
Learn how to safely perform an eccentric Achilles tendon strengthening exercise to reduce your risk of injury and tendonitis.

Measure Body Fat With Hydrostatic Underwater Weighing
Hydrostatic Underwater Weighing is a method of determining body composition and body fat by weighing an athlete in a 'dunk tank.'

Clenbuterol - A Performance Enhancing Drug
Many athletes use clen to burn fat, build muscle and improve sports performance. Learn more about this banned substance.

Common Knee Pain Treatments
Common Knee Pain Treatment - A short summary of the most common treatments for a variety of knee pain.

Common Football Injuries and Treatments
Football injuries are common and range from minor annoying aches and pains to serious injuries. Learn more.

Performance Enhancing Drugs (Amphetamines) Risks
Amphetamines do not actually help an athlete perform better. Learn more about the effects​ and dangers of amphetamine use.

Arthroscopic Surgery for Meniscus Tear
Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus. Learn more about this procedure and recovery time.

How to Stay Motivated for Winter Exercise
Tips and tricks for finding exercise motivation when the temperatures drop and the sun disappears.

The Best Exercises for Core Strength
Core exercises should focus on the entire torso. Learn about these stabilizing muscles and the best workout moves to build solid core strength.

What Is the Best Running Shoe for Your Foot Shape?
Wearing a running shoe designed for your foot type may benefit you. Learn how to determine your foot type and other tips for finding the right shoe.

Best Home Exercise Equipment
Decide which exercise equipment will give you the workout you need for the body parts you want to focus on. Ask yourself some key questions.

ACL Injuries and Skiing- Causes, Treatment, and Prevention
One of the more common areas of the body downhill skiers are likely to damage is their anterior cruciate ligament or ACL. What are typical treatments?

Plyometric Jump Training Exercises
Plyometrics can help you build power and strength in a small space. Learn jumping exercises that will take your workout to the next level.

Go Ahead and Jump: Plyometric Training Basics
Learn about Plyometrics jumping safety and basic exercises to add to your fitness routine in a small space.

List of Common Injuries of Skiing and Snowboarding
Both skiing and snowboarding can result in sports injuries, but they tend to have slightly different injury patterns.

What Is the Patellofemoral Joint?
The patellofemoral joint is where the kneecap and the thigh bone meet at the front of the knee. Find out more about its function and common ailments.

20 Unique Gift Ideas for Athletes
The best, and most unusual, gift ideas for every athlete.

Tips for Eating Healthy on a Budget
For the athlete on a budget the following tips may help you make better, cheaper meals that taste fabulous and trim your waistline along with your food budget.

What Is a Finger Fracture?
Finger fractures are often considered minor traumas. Learn more about finger fractures, their causes, and treatment in this brief overview.

Dehydration Signs and Symptoms
Dehydration Signs and Symptoms. An overview of dehydration symptoms, causes, treatment of significant loss of body fluids

Common Sports Injuries - A to Z List
How many different sports injuries are there? Learn about the different sports injuries by reading this alphabetical list.

Can Too Much Exercise Decrease Your Immunity?
Moderate exercise may boost the immune system function, but intense exercise can have the opposite effect.

What is Acute Pain or an Acute Injury?
Get a better understanding of what an acute injury is and learn the appropriate way to treat acute injuries.

Top Recommendations for Trail Running Shoes
Find recommendations for trail running shoes from multiple brands, from powerhouses like Merrell to newcomers to the running market like Teva.

Bicycling a Double Century - Training Schedule
Use this training schedule for bicycling a double century race, or biking 200 miles in a day. You can modify this to fit your needs.

The Principle of Overload in Strength Training
Learn how the principle of overload is used during strength training to increase strength and to increase endurance.

Hip Pointer Injury: Definition and Tips
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.

Shoulder Injuries and Prevention Tips
Learn more about common should injuries and their treatment and what you can do to prevent them in this overview.

Should You Cool Down After Exercise?
Do you really need to cool down after exercise? Learn about one definite benefit and a handful of myths.

Should I Exercise During a Cold?
When an athlete gets sick, they usually want to know if they can still exercise. Learn how to tell if you can keep going and tips to prevent illness.

Meniscus Tear Symptoms, Treatment, and Surgery
Meniscus tears are damage to the cartilage in your knee and often require arthroscopic surgery. Learn about the cause and treatment of this injury.

Quick Core Workout Exercise 2: The Side Plank
The Side Plank is another great core exercise

Quick Core Workout - 8 Exercises to a Strong Core
You can get a quick core workout with a few basic exercises. Start with the plank and build your endurance with these 8 exercises.

Quick Core Workout: The V-Sit Abdominal Exercise
The V-Sit Abdominal Exercise works the core and legs.

Quick Core Workout Exercise 4: The Bicycle Crunch
Quick Core Workout Exercise 4: The Bicycle Crunch

Core Workout Exercise 7: Push Up Lat Row
Quick Core Workout Exercise 7: Push Up Lat Row

Quick Core Workout Exercise 5: The Bridge Exercise
Quick Core Workout Exercise 5: The Bridge Exercise. Page 5.

Principle of Specificity in Athletic Training
The Specificity Principle means that training should move from general to specific and that you must perform a particular exercise to become better at it.

Perform Better Elite Molded Foam Roller Review
This basic foam roller holds up to years of use and provides an excellent myofascial massage that is perfect for both beginner and elite athletes.

Nutrition and Athletic Performance
There is much debate over the best nutrition for athletic performance. This paper presents one position to help you make a more informed decision.

Immediate First Aid Treatment for Sports Injuries
The primary treatment for soft tissue injuries is RICE. Learn why this method is used and other tips to immediately treat sports injuries.

Sports Medicine
Sports Medicine. Page 2.

Hyponatremia Causes and Treatment
Can athletes drink too much water? Hyponatremia has become more prevalent find out the causes and how to prevent it from occurring.

Side Plank Hip Strengthening Exercise
Strengthening the hips with the side plank may help reduce many common lower-leg pain and knee injuries, especially in runners.

What Is a Torn Rotator Cuff?
Rotator cuff tears are a common shoulder injury. Medical diagnosis and treatment can prevent it getting worse and get you back to normal more quickly.

Do You Need a Personal Trainer? 10 Reasons - 4 Questions
If you think you could use a personal trainer, here are 10 reasons why you may benefit from one, and four questions to ask when deciding who to hire.

Sports Hernia Symptoms, Causes and Treatment
A sports hernia is a common injury among athletes. Learn more about sports hernia symptoms, causes, treatment, surgery and risk factors.

The Perfect Pushup Bars Review
The Perfect Pushup allows you to add shoulder rotation to your push ups, targeting the pecs and the shoulder girdle. Learn more in this review.

Build Triceps Strength with the Chair Dip Exercise
The chair dip triceps exercise builds arm and shoulder strength and the only equipment you need is two study chairs.

Common Ice Hockey Injuries - Prevention and Treatment
Ice hockey injuries are common and range from minor annoying aches and pains to serious, traumatic injuries. Learn how to prevent and treat them.

Ankle Sprain Rehab Exercise Program
Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

Core Fitness Exercise Equipment
Here are a few of the best fitness equipment choices to help you build a strong core.

Causes and Treatment of ACL, MCL and PCL Knee Injuries
Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries.

Stretching and Flexibility for Athletes
Is Flexibility Overrated? Are you confused about stretching, flexibility, and athletic performance? If so, you aren't alone.

Strength Training For Endurance Athletes
Spend some time each week doing resistance work and you may find a big payoff in better endurance and faster paces.

Staph and MRSA Infections in Athletes
Due to close contact, athletes may be more likely to get Community Acquired MRSA, a type of bacteria that has become resistant to many antibiotics.

The Definition and Types of Pain
What is pain? Understand the difference between acute and chronic pain and the best treatments for each.

How to Measure Cardiorespiratory Fitness
Cardiorespiratory fitness can be measured to tell you how fit you are. Find out how to test your aerobic endurance and how to exercise to improve it.

Does Kinesio Tape Really Work?
Athletes use various athletic taping techniques to help them heal more quickly and protect their muscles and joints during sports competition. Does it work?

Over-the-Counter Pain Medication
Over-the-counter (OTC) anti-inflammatory medications are reliable and effective when used for moderate pain relief, but they have side effects.

Circuit Training and Aerobic Exercise for Endurance
Circuit training is a great way to build strength, endurance and flexibility. Learn about the benefits of aerobic exercise and make a training routine.

Agility Definition for Physical Fitness and Sports
Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It is used in many sports.

Train for Sprints with Speed Drills
A sample workout for improving sprint performance that can be applied to any sport.

Stress Fracture of the Foot
A stress fracture of the foot is causes by overuse and repeated impact. Learn more about the causes, symptoms and treatment of a foot stress fracture.

Iliac Artery Endofibrosis and Arteriopathy
External iliac arteriopathy, or iliac artery fibrosis, is an uncommon cause of leg pain in cyclists due to damage to the arteries that supply blood to the lower body.

Sports Medicine
Sports Medicine. Page 2.

The Q Angle and Injuries In Women Athletes
A wider pelvis and increased Q angle has been linked to greater risk of knee pain, ACL injuries and patellofemoral pain syndrome in women athletes.

One Arm Dumbbell Row Back Exercise
The one arm dumbbell row builds strength in the upper body and improves core and hip stability.

Running Surface and Sports Injuries
While running on sand or grass would seem to decrease the risk of injuries, sports medicine experts see more injuries from running on uneven surfaces.

Tips for Preventing Osteoporosis
Evidence shows that exercise can help maintain and build bone density at any age, yet most women are unaware of the risk factors for the disease.

TRX Suspension Trainer Review
Read more about the TRX Suspension Trainer, which uses your own body weight to achieve a high level of fitness.

Topical Pain Medications: Sports Creams and Gels
Topical pain relievers offer temporary pain relief, but athletes should heed these warnings before they reach for that tube of sports cream.

Core Muscle Strength and Stability Test
The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.

Shin Splints Causes Treatment and Prevention
Shin splints (medial tibial stress syndrome) is a common running injury that results in pain over the shin bone.

What Is the ACL Injury Prevention Training Program?
ACL Injury Prevention Training Program was created to decrease the number of ACL injuries in female soccer players.

Questions You Must Ask Your Sports Medicine Doc
Don't forget these important questions to make sure you get the most from your sports medicine doctor visit.

Here's Why and How To Warm Up Before Your Workout
A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. before exercise

8 Ways To Get Relief from Iliotibial Band Syndrome Pain
IT Band pain can cause a lot of problems for athletes. These tips can help you prevent and treat the pain from IT Band Syndrome.

Preparing for Endurance Sports Competition
What does it take to get beyond average fitness and excel at your sport? Learn how to move from decent fitness to competition-level fitness.

Post-Exercise Stretching - Is PNF right for you?
PNF stretching (proprioceptive neuromuscular facilitation) is a stretching technique based on the principles of functional human anatomy. Learn more.

Anatomy and Physiology of the Ankle for Sports Medicine
What makes up the ankle and how does it work? This joint is actually two joints that allow the foot to move up and down and side to side.

Exercise Obsession and When Fitness Becomes Unhealthy
Some athletes become compulsive exercisers in order to control their weight and to expend excess calories.

Get Fit By Buying Used Exercise Equipment
Buying used fitness equipment may be a great investment for your health and you wallet as long as you know what to look for before handing over your cash.

Thera-Roll Textured Therapy Foam Roller Review
Thera-Roll Textured Therapy Foam Roller - Product Review

Medications and Exercise Side Effects and Interactions
Many common over the counter or prescription medications can cause side-effects during exercise.

Decline Push Ups for Upper Body and Shoulder Strength
Decline push ups increase the intensity and difficulty of standard push ups​ and help you build shoulder strength fast.

How Metabolism and Weight Are Connected
Energy balance is a complicated process made up of many factors. Whether we gain, lose or maintain body weight is largely dependent on our metabolism.

Sports Medicine
Sports Medicine. Page 2.

What's the Difference Between Sprains and Strains?
Sprains and strains can be painful and cause severe swelling. Learn how to treat these common injuries can speed your recovery.

What Is Turf Toe? - Causes and Treatment of a Sprained Toe
Turf toe is especially common in athletes who compete on artificial turf where hyperextension​ of the big toes is more likely to occur.

Push Up Test for Upper Body Strength and Endurance
The push-up​ fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.

How to Do the Bridge Exercise
The bridge exercise helps strengthen the glutes, hamstrings and core.

Sports Psychology for Performance Anxiety
Overcoming Performance Anxiety with Sports Psychology. How to psyche yourself up, calm yourself down and overcome performance anxiety.

Jet Lag and Athletic Performance
Air travel is common for athletes participating in national and international sport competitions. Travel across multiple time zones may cause jet lag. Here are recommendations for athletes who travel.

How Carbohydrates Provide Energy for Exercise
Carbohydrates are the most important source of energy for athletes. No matter what sport you play, carbs provide energy that fuel muscle contractions.

Most Common Causes of Shin Splints are Preventable
Some of the most common causes of shin splints are preventable. Here's what you can do to avoid the pain of shin splints.

Body Composition and Body Fat Evaluation Products
Body composition and body fat analysis using scales and monitors - recommended products.

How to Dress for Winter Exercise
Stay warm and dry during cold weather exercise by layering you clothes with base, mid and outer layers.

Vegetarian Athletes Nutrition and Diet Tips
Vegetarians must take extra care to avoid deficiencies of iron, zinc, and B12, which can hurt exercise and strength training performance.

Can You Build Strength With Visualization Exercises?
Can you think yourself strong? Research is suggesting that visualization can actually strengthen muscles.

Running Tips Over Age 40 to Prevent Injury
You're never too old to start running, but you can prevent injury and improve your performance by knowing how aging affects your physical capacity and limitations.

ACL Injury Prevention Warm-up
ACL Injury Prevention Warm-up is a highly specific 15-minute training session that replaces the traditional warm-up and decrease the number of ACL injuries incurred by female soccer players.

Consistency - The Key To Long-Term Fitness
Why building a consistent exercise habit trumps high-intensity​ workouts and leads to a lifetime of healthy activity.

Calf Raise - Strengthening Exercise
Follow these steps on how to safely perform the calf raise or gastrocnemius muscle strengthening exercise.

Build Your Perfect Workout With This Routine
Figuring out how to get fit doesn't need to be complicated. Here is a basic exercise plan that will work for anyone.

One Legged Squat Balance & Strength Exercise
Use the one legged squat to build strength and balance. Learn how single leg squats can help you gain coordination and flexibility with no equipment.

Tips for Preventing Knee Pain
Knee pain occurs for a variety of reasons, but the following tips generally help prevent or reduce pain. Check with you physician for specific recommendations for your situation:

Jump Lunge Exercise for a Better Butt
This powerful variation of the basic lunge adds the intensity of plyometrics and cardiovascular conditioning.

Stay Fit During Breaks and Holidays
How little exercise do you need in order to maintain fitness through a holiday, vacation or other extended break ?

Quick Core Workout: The Single Leg Bridge Exercise
Quick Core Workout Exercise 6: The Single Leg Bridge Exercise. Page 6.

Core Workout Exercise 8: Skip with Twist
A simple warm-up exercise for the muscles of the core, upper and lower body

The Truth About "The Fat Burning Zone"
Learn how to burn fat fast. If you want to burn fat during your workout, should you exercise at a high or low intensity?

Top 10 Questions About Abdominal Exercises
Test your knowledge. Do you know the answers to the most common questions about abdominal exercise?

Top 10 Questions About Abdominal Exercises
Test your knowledge. Do you know the answers to the most common questions about abdominal exercise?

Do Standing Side Bends Exercise My Abdominals?
Do Standing Side Bends Work My Abs?

Top 10 Questions About Abdominal Exercises
Test your knowledge. Do you know the answers to the most common questions about abdominal exercise?

Question: Does the Order of Abdominal Exercises Matter?
Does the Order of Ab Exercises Matter?