Sports Medicine Sitemap - Page 2 2016-09-26

Question: Can I Use Weights When Exercising the Abs?
Can I Use Weights When Working the Abs?

Question: How High Should I Lift Up During a Basic Crunch?
How High Should I Lift Up During A Basic Crunch?

Question: How Often Should I Do Abdominal Exercises?
How Often Should I Do Ab Exercises?

Question: What's the Best Pilates Exercise for the Abdominals?
What's the Best Pilates Exercise for the Abs?

Question: How Does the Captain's Chair Exercise Work the Abdominals?
How Does the Captain's Chair Exercise Work the Abs?

Sprained Ankle Treatment and Rehab Tips
Immediate treatment and proper rehab can reduce recovery time after an ankle sprain. Here's what to do to speed your recovery.

Build Your Abs with this Variation of the Crunch
The oblique crunch builds abdominal strength for sports that require torso rotation and stability.

Can You Sculpt Strong, Sexy Abs with Exercise?
Ab exercise tips for a strong, flat belly and better core strength.

What Activities Burn the Most Calories?
Not all types of exercise are comparable in terms of energy expenditure. Learn what type of activity or exercise burns more calories.

Sports Medicine
Sports Medicine. Page 2.

ACL Injury Prevention Program Agility Skills
These agility skills are part of the 15-minute ACL Injury Prevention session, a highly specific training to prevent injury in female soccer players.

Is There a Best Time of Day to Exercise?
What is the best time to exercise? You may have a favorite time to schedule exercise, but research may uncover the best time for your body to exercise.

Groin Pain - Causes and Treatments
Groin pain can be caused by a muscle pull, strain, tear or a hernia.

Fast and Slow Twitch Muscle Fiber Types
Does muscle fiber type determine an athlete's strength, power, speed and endurance or athletes respond to training?

Hot Weather Exercise: Preventing Heat Illness
Athletes are especially susceptible to heat-related illness such as dehydration, heat exhaustion, ​and heat stroke while exercising in hot weather.

Shin Splints: Home Treatment Tips, Products, Exercises
If you have shin splints these products may help you limit further injury, reduce pain and heal faster.

Race Day Preparation and How to Peak
Peaking for race day requires both experience and planning, but there are things that can make peaking more likely.

Step-by-step Guide To Sports Nutrition
Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the basics on sports nutrition.

Stretching and Flexibility for Runners
Stretching can have a variety of benefits for runners when done properly. Learn about the stretches and flexibility exercises every runner should know.

How to Begin Tapering Prior to an Endurance Competition
Tapering before major sports competition or events offers many benefits to endurance athletes.

Resistance Sprint Drills- Boost Speed & Acceleration
Sprinting against resistance builds acceleration, speed, and agility fast.

Exercising at Altitude? Here's How To Prevent Altitude Illness
Tips for avoiding high altitude illness and preparing for high altitude travel or vacations.

Sports Nutrition - How Fat Provides Energy for Exercise
Fat provides an essential fuel source for endurance athletes. Find out more information about the role of fat in athletic performance.

Stretching and Flexibility Exercises for Golfers
Stretching and flexibility exercises every golfer needs to know.

Why Athletes Need Rest and Recovery After Exercise
Most athletes know that adequate rest after exercise is essential to high-level performance, but do you know how to get the most from your days off?

Navy SEALs Workout Routine
The Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?

Symptoms and Treatment of Clavicle Fractures
A broken collarbone is a common, painful sports injury. Learn more about the causes, symptoms and treatment of a hairline clavicle fracture.

Anatomy of the Lower Leg Muscles
The lower leg muscles are essential bodily structures. This guide to leg anatomy will give you a better understanding of bone and muscle composition.

Arctic Ease Cold Wraps Review
Arctic Ease Cold Wraps are not your typical elastic wrap, but they provide long cold therapy without ice.

How to Safely Perform a Full Squat Lift
Incorrectly performed full squats may lead to injury. Here are guidelines for the correct set-up and execution of the full squat exercise.

The Physical Activity Readiness Questionnaire (PAR-Q)
The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.

What Causes Muscle Soreness After Exercise?
Muscle pain, soreness, and stiffness that shows up a day or two after a workout are common if you changed or increased your workout intensity.

Head Injury and Concussion in Sports
The signs and symptoms of a serious head injury or concussion don't always appear immediately.

10 Tips for Injury Prevention During Exercise
These tips will help you stay safe and reduce your risk of exercise-related injuries.

Pull-Up Bar Exercises for Upper Body Strength
The pull-up exercise, also called a chin up, is one of the most overlooked exercises for building upper body, back and core strength. Learn how to use a chin up bar and other exercise equipment.

ACL Injury Prevention Program Stretching
ACL Injury Prevention Stretching program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.

Should You Ice or Heat a Sprained Ankle?
Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.

Athlete's Checklist: 10 Tips for Better Training
Whether you an elite athlete or a new exerciser, it's important to be reminded of basic training concepts and get some advice from time to time.

What Is Normal Range of Motion In a Joint?
Although there is variability among individuals, there are generally accepted values for a normal range of motion in individual each joint.

Glossary of Sports Medicine Terminology - D
A glossary of sports medicine terminology that begins with the letter D. Definitions ranging from debridement to dysfunction as used in sports medicine.

Glossary of Sports Medicine Terminology - P
Glossary of Sports Medicine Terminology - all the injuries and rehab tips starting with P, from paresthesia to proximal as used in sports medicine.

What Are Cortisone Steroid Injections?
Cortisone Steroid Injections- Glucocorticoids (prednisone and cortisone) are often used in injections for joint inflammation and pain.

What is Supination?
What is supination? This is a term for rotating the hand or foot. See what it means for walking or running and problems that can develop.

What Is Pronation of the Foot and Does it Matter?
Pronation is a buzz word in the running shoe industry, but do you really need a special shoe to correct the foot pronation movement during running?

Boot Camp Workout Class Pros and Cons
Fitness boot camps are a great way to get fit without a gym, but there are some things you should look for when choosing the right boot camp workout for you.

Warning Signs and Symptoms of Sports Injuries
Recognize the 6 signs or symptoms of serious sports injuries, whether they are immediately evident or creep up slowly and progressively get worse.

Lightning Safety for Outdoor Athletes
Lightning strikes during summer thunderstorms are the most dangerous weather condition faced by those engaged in outdoor activities. Do you know how to play it safe during thunder storms?

Strength Training With Free Weights
Free weights are a great alternative to machines for building strength quickly. Here's how to safely use free weights .

Exercise Machine Alternatives
Some exercise machines at the gym don't live up to their size. Here are a few alternative exercises you can do at home.

10 Essential Gear Every Athlete Will Love
Top Gifts for athletes. Ten of the best pieces of fitness gear, equipment and products that every athlete would love to have in their workout tool box.

Perfect Fitness Ab Carver Pro
Sports Medicine.

10 Products Every Athlete Will Use and Love
Ten of the best pieces of fitness gear, equipment, and products that every athlete would love to have in their workout tool box.

Doorway Pull Up Bar
Iron Gym Doorway Pull up bar is ideal for athletes who want a quick home workout

Fitbit Charge
Sports Medicine.

Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball
Trigger Point Deep Tissue Massage Balls are a must-have gift for athletes.

GoPro HERO4 Session
Sports Medicine.

Cast Iron Hex Dumbbells
Dumbbell workouts provide endless variety in a small space.

Tifosi Core Wrap Sunglasses
Sports Medicine.

Timex Ironman Triathlon Watch Series for Athletes
Sports Medicine.

TRX Suspension Trainer
TRX trainer is perfect for exercising anywhere

High Protein Diets and Sports Performance
Find out how high protein diets, like Paleo, Atkins, and South Beach, could help athletes perform better, even if endurance events are your thing.

4 Legitimate Reasons To Skip Your Workout
It's not hard to come up with reasons to skip a workout, but here are four real reasons to hang up your shoes and take it easy for a few days.

12 Minute Fitness Run Test for Endurance
The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.

Benefits of a Proper Warm Up Before Execise
A proper warm before exercise has many important physiological and psychological benefits for athletes.

Causes of Side Stitches During Exercise
What causes a side ache while exercising and what can you do to relieve the pain?

What Is the Sit and Reach Flexibility Test?
The sit and reach test is the most common measurement of lower back and hamstring flexibility.

Calculate Body Fat with the Skinfold Test
The skinfold measurement test is one common method of determining a person's percentage of body fat or body composition.

Most Common Running Pain and Injuries
Here's our comprehensive list of the most common running injuries and their treatment and prevention.

Achilles Tendonitis Causes and Treatment
Achilles Tendonitis is generally considered a long-term injury that and occurs primarily from overuse. The primary symptom is heel and calf pain.

Glute Activation Exercises Page 3- Bridge Excercise
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.

Side Lying Hip Abduction - Clam Exercise for Glutes
To isolate and strengthen the glute medius try the clam, or clam shell, exercise. The specific movement of the clam exercise targets the gluteus medius, which fires during hip abduction and rotation. Page 6.

Glute Activation Exercises and Photos
Glute Activation Exercises: If you sit much of the day, you may have weak glutes, tight hamstrings, ​and tight hip flexors.

Glute Activation Exercises Page 2- Hip Flexor Stretch
Glute Activation Exercises: To maximize the proper involvement of your glutes, make sure your hip flexors are relaxed. Use a slow, static hip flexor stretch to help inhibite the hip flexors while you get your glutes firing. Page 2.

Glute Activation Exercises: Quadruped Hip Extension
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.

Glute Activation Exercises - Single Leg Bridge
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.

ACL Injury Prevention Program Plyometric Exercises
Learn how to do the ACL Injury Prevention Program phase four Plyometrics training exercises to reduce your risk of an ACL injury with best practice tips.

How to Boost Endurance and Cardiovascular Fitness
Learn how endurance training improves the circulatory and respiratory system's ability to supply energy to the working muscles and support sustained activity

Neck Sprain and Injury Symptoms and Treatment
A neck sprain or whiplash injury is painful. Learn more about what causes a sprained neck, as well as symptoms, diagnosis and course of treatment.

How to Treat a Hamstring Injury, Pull, Tear, or Strain
Hamstring Pull, Tear, or Strain - the most common injury among runners.

Stretching 101 - How and Why to Stretch
Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.

Exercise Pain and Discomfort Differences
Understanding the difference between pain and discomfort during exercise can be the difference between injury and progression.

What Are Heat Cramps?
Even highly conditioned athletes can develop heat cramps when exercising in hot weather, painful muscles spasms that occur in the arms,legs,or abdomen.

Save Your Smile With A Sports Mouth Guard
A mouthguard may not look attractive, but if you play a contact sport, a mouth guard can prevent missing teeth, a fractured jaw or even a concussion.

Clavicle Fracture (Broken Collarbone) Rehab Exercises
A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fractured clavicle.

The Benefits of Lifting Weights for Women
Women who lift weights are better able to maintain body weight, improve fitness, and achieve a high quality of life. Check out our comprehensive list of the benefits of weight training for women.

Overtraining Syndrome in Athletes: Signs and Symptoms
Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.

Core Exercise Training DVD: The Champion's Workout
Short on time? Check out this 10 minute core strength training fitness routine created by two former track & field Olympians.

Symptoms of Iliopsoas Syndrome (Hip Bursitis and Tendinitis)
Iliopsoas syndrome causes pain in the hip and thigh. Learn more about the causes, symptoms and treatment of hip bursitis and hip tendinitis.

Beginner to Advanced Workout Schedule Basics
These two sample workout plans can help beginner and advanced athletes build a weekly routine that keep you on track and steadily improves your fitness level.

How proper breathing can boost sports performance
Get more from every breath. Learn how athletes can benefit from practicing a few basic breathing exercises.

How to Do More Push Ups for Your Fitness Test
If you want to ace your next fitness test, use these tips to help you learn how to do more push ups, build your upper body strength and endurance.

How to Do the Dragon Flag Advanced Core Exercise
Learn how to do Bruce Lee's Dragon Flag advanced core exercise safely with these tips. Learn why it is so difficult and has a risk of injury.

Deep Water Running Has Benefits for Training and Rehab
Water running is great for both training and injury rehabilitation. Here's how to get started with aqua jogging for a low impact workout in the pool.

Athletes and Anorexia: Everything You Need to Know
Young athletes - especially girls and women - are at risk for anorexia. Learn the symptoms, potential health complications, and when to seek help.

Cold Weather Exercise and Safety - Warning Signs
It is important to be aware of the early warning signs and symptoms of cold exposure.

Burners and Stingers of the Neck
What causes the shooting pain of burners and stingers to the neck? Quick head movements can give you a shocking pain. Here is more about this problem.

Athletes and Iron Deficiency Anemia
Iron is essential for athletic performance. Learn about the causes and symptoms of iron deficiency anemia and dietary sources to prevent it.

8 ACL Injury Rehab Exercises (Anterior Cruciate Ligament)
Here are eight rehabilitation exercises for anterior cruciate ligament Knee, or ACL, injuries that can help strengthen your muscles and improve the knee's range of motion.

Cervical Neck Fractures
What are the causes, diagnosis, treatment, and prevnetion of cervical fractures, or what is more commonly known as a broken neck.

The Most Common Baseball and Softball Injuries
Tips for treating and preventing the most common baseball and softball injuries and pain

11 Common Basketball Injuries Treatment and Prevention
These 11 common basketball injuries can result from overuse or acute incidents. How to prevent them and what can happen when you are shooting hoops.

Concussion and Brain Injury Signs and Symptoms
A blow to the head can cause a concussion or other serious brain injury. Knowing what to watch for can reduce your risk of head injury complications.

ACL Injury Prevention Tips for Athletes
Athletes can reduce their risk of ACL (anterior cruciate ligament) injuries by adding training drills that require balance, and combined strength and speed.

Causes of Chondromalacia and Knee Pain
What causes chondromalacia and irritation of the underside of the kneecap

Does an Ice Water Bath After Exercise Speed Recovery
What does a dip in an ice water bath do for athletes and can it improve exercise recovery and performance?

How to Do Push Ups
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.

8 Exercise Mistakes that Wreck Your Workout Results
Are you making any of these eight common workout mistakes? Learn how to modify your exercise routine and finally start getting real fitness results.

Build Sports Endurance with Shuttle Runs
The shuttle run is often used to measure the kind of endurance and agility you need for sports such as soccer, hockey, basketball and tennis.

What Athletes Should Know About Explosive Power Training
Explosive exercise training builds power, strength and fitness fast . Learn how to safely use maximal effort training to improve your sports performance.

Basic Strength Training Principles
Exercise trends come and go but these four principles remain the foundation for an efficient and productive strength training routine. Learn what they are.

Active Recovery - Low-Intensity Exercise After Competition
Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and psychological recovery.

19 Bodyweight Exercises for Fast Fitness Anywhere
Try these 19 bodyweight exercises you can do anytime with no equipment. It's the ideal travel or living room workout you can do anywhere.

Average Healing Times for Common Sports Injuries
Healing from sports injuries can take time. This list provides an estimate of how long it may take to recover and be able to get back in the game.

Your Quick Guide to ACL Rehab Exercises
After arthroscopic surgery to repair a torn ACL, athletes need to do progressive rehab exercises to get back to sports quickly and safely. Here are common rehab exercises for ACL repairs.

Bicycle Crunch Exercise Ranked One of the Best Ab Exercises
The Bicycle Crunch exercise tops the list of best ab exercises for activating the rectus abdominus.

Build Abs and Obliques with the Crossover Crunch
The crossover crunch exercise, sometimes called the cross-body crunch, targets the rectus abdominis, the external obliques and internal obliques.

What is Extension?
In the context of sports medicine, the term extension denotes a physical position that decreases the angle between the bones of the limb at a joint.

Why You Should Worry About Athletic Amenorrhea
Exercise-associated amenorrhea is when a woman athlete stops menstruating. Learn more about the causes and the dangers, including lasting bone loss.

How to dAdvanced Iliotibial (IT) Band Stretch for Flexibility
Improve flexibility and reduce knee pain with this advanced iliotibial, or IT, band stretch, which is also known by its yoga name, pigeon pose.

Fast Full Body Circuit Workout
A full body circuit routine that builds both strength and cardiovascular health in one quick workout.

Advanced Ab Workout: Dragon Flag
Credited to Bruce Lee, the Dragon Flag is one of the most difficult ab exercises.

Advanced Ab Workout: The Single Leg Bridge Exercise
Add to single leg bridge exercise to your advanced ab workout to complete your routine.

Advanced Ab Workout: Seated Twists with Medicine Ball
Another more advanced ab exercise is the seated twist with a medicine ball.

Advanced Ab Workout: Plank on an Exercise Ball
Advanced Ab Workout: Plank on an Exercise Ball

Advanced Ab Workout: Ab Hold
The simple Ab Hold is a deceptively difficult ab exercise.

Advanced Ab Workout: V-Sit Abdominal Exercise
Try the V-Sit for a killer ab workout.

Advanced Ab Workout: Bicycle Crunch
The bicycle crunch is fairly easy to do, but many people get it wrong.

Advanced Ab Workout Warm Up: Side Plank
The Side Plank is another great way to warm up your core before doing advanced ab exercises

Advanced Ab Workout for Super Core Strength
This advanced ab workout is not for the beginner athlete. Get ready to feel the burn in every muscle in your core.

Safety Tips for Exercise in Hot Dry Desert Weather
Hiking in the desert requires a special packing list to prepare for the hot, dry and extreme desert climate. The following checklist can help you prepare for remote, desert hiking.

Best Cushioned Running Shoes
Cushioned running shoes provide more flexibility and cushioning than typical running shoes. They tend to be more comfortable than regular running shoes.

Stability Exercises for Stronger Hips and Knees
Strengthening the muscles that surround and support the knees and hip joints can help reduce pain and injuries.

Blister Prevention and Treatment First Aid Products
You may not always be able to prevent blisters, but these blister relief and treatment products can keep blisters from ruining your game.

Exercises for Injury-Free Throwing
Exercises for Injury-Free Throwing. If you play baseball or participate in other activities that require a lot of throwing, these exercises may help you prevent shoulder injuries while improving your throwing power and speed.

Walking Dumbbell Lunge Exercise
This variation of the basic walking lunge exercise adds the intensity of added weight to the movement for a great lower body workout.

Does BMI (Body Mass Index) Measure Body Fat?
BMI or Body Mass Index is a method of estimating your body fat levels based on your weight and height measurement. See what it means for your fitness.

Does Bicycling Cause Erectile Dysfunction?
Prolonged cycling on a poorly fitting bicycle saddle may lead to sexual problems including erectile dysfunction. See what you can do to prevent it.

What Athletic Socks Are Best for Sports?
The type of athletic sock you choose for your sport can make a big difference in your comfort, safely and even performance.

Body Composition and Body Fat - What's the Difference?
What's the difference between body composition and percent body fat and what are the best ways to measure it?

Common Causes of Hip Pain in Athletes
Here are some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.

Does Glucosamine and Chondroitin Reduce Arthritis Pain?
Results of the NIH Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT)

Training Advice To Help Older Athletes Maintain Fitness
How can a senior athlete train to maintain fitness and competitiveness? Use this advice on speed, endurance, nutrition, muscle power and memory.

Commonly Missed or Misdiagnosed Sports Injuries
Sports injuries that are often missed or misdiagnosed include concussions, Achilles tendon ruptures, ACL injuries and others.

Stretching and Flexibility for Cycling
Stretching and flexibility is often overlooked by cyclists. Here are a few easy stretches.

More Teens Suffering Torn ACLs During Sports
Teens are at risk for injury to their ACL ligament in sports such as soccer, football and basketball. How to reduce the risk of these knee injuries.

Essential Ice Hockey Safety Equipment and Gear
Using the right protective safety gear for ice hockey is essential for preventing serious injuries or reducing the severity of an injury you may receive.

Best Inexpensive Home Exercise Equipment
Getting fit doesn't require a lot of money or a gym membership. Learn how to find cheap and low-cost exercise equipment and workout routines.

Common Gymnastics Injuries - Sports Medicine
Gymnastics injuries most frequently include strains and sprains, but serous and traumatic injuries can occur as well.

Best Balance and Proprioception Training Tools
Exercise and training tools or products to improve balance and proprioception for sport and to rehab athletic injuries.

What to Drink for Proper Hydration During Exercise
What and how much should athletes drink to stay hydrated during exercise? Both sports drinks and plain water may have a place in your water bottle.

Sports Injury Prevention Using the 10 Percent Rule
The 10 Percent Rule is an easy way to gauge your training increases to get the most from your workouts without suffering from aches, pains and injuries.

Should You Bother Stretch Before or After Exercise
Learn what the research says about stretching before and after exercise.

How To Get the Most out of a Stationary or Spin Bike Workout
Good bicycle positioning, even on a stationary or spin bicycle, is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.

How to Get Your Kids into Strength Training
Kids who participate is sports don't necessarily need to strength train, but if they do, here's how they can lift safely.

Anti-Inflammatory Medications for Muscle Pain Relief
How to treat inflammation due to sports injuries and relieve pain due to swelling with the use of over the counter anti-inflammatory medications.

The Bruce Protocol Treadmill Test
The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max and aerobic endurance.

How to use the Perceived Exertion Scale
The Perceived Exertion Scale is a simple way to determine exercise intensity. Find out what it is, how to use it, and how RPE reflects heart rate.

Crepitus or Joint Popping and Cracking
What causes Crepitus? Joint noise such as popping and cracking, and is there anything I can do about it?

What is an Isokinetic Muscle Contraction?
An isokinetic muscle contraction is one in which the muscle contracts and shortens at constant rate of speed. Learn how isokinetic contraction works.

Muscle Hypertrophy Defined
Muscle hypertrophy is a term for the increase of the size of muscle cells. The most common type of hypertrophy occurs as a result of physical exercise.

What is Hyperextension?
Hyperextension is an excessive joint movement in which the angle formed by the bones is opened, or straightened, beyond its normal, healthy range of motion.

The V-Sit Ab Exercise for Core Strength
How to do the V-Sit abdominal exercise for core strength and the mistakes to avoid as well as ways to modify the V-sit for maximum results.

Resting Heart Rate (RHR) for Athletes
Resting heart rate (rhr) is a numeric measurement of the number of times your heart beats each minute when at complete rest. Normal heart rate values vary for both athletes and healthy people.

How to Use the Rowing Machine
With proper technique, a rowing machine targets all the major muscle groups of the core, arms and legs and give a great cardio workout.

Beginner Incline Push Ups
Incline push ups are a great way for beginners to build chest and shoulder strength without stress.

Best Shoe Inserts, Insoles, and Orthotics
Not every athlete needs an insert, but if you are prone to overuse injuries, or have foot, knee or back pain or instability, you may benefit from one.

Best Stretches for Soccer Players
Soccer is a demanding sport. Warming up and stretching appropriately can have a variety of benefits for soccer players no matter what the skill level.

Best Stretches for Groin Pain
Groin pain can be caused by many things including tight, weak groin muscles, or pulls or strains. This stretching program can help reduce groin pain.

Groin Pain - Seated Groin Stretch
This simple stretch, sometimes called the butterfly stretch, stretches the groin and inner thigh.

Groin Pain - Squatting Groin Stretch
Ichiro Suzuki of the Seattle Mariners performs a squatting groin stretch.

Groin Pain - Hip Opener and Groin Stretch
Chicago Bears cornerback Devin Hester demonstrates a simple way to open the hips and stretch the muscles of the hips, groin and lower back.

Tailbone Pain and Injury - Treatment Tips
What happens when you hurt your tailbone? Learn more about symptoms, treatment tips, and how to prevent tailbone pain and injury.

Does Exercise Increase Bone Density?
Exercise can help build and maintain bone density, but some types of exercise are better than others. Find out the best and worst for strong bones.

Should you play sports after hip or knee replacement?
Should you play sports after hip or knee replacement?

Mitral Valve Prolapse and Exercise
Athletes with mitral valve prolapse - is there a cause for concern? Learn about the risks and the benefits of exercise with this type of heart murmur.

How Much Sleep do Athletes Need?
Athletes may perform better with a little extra sleep. How much sleep is enough? Too little? Or too much?

RICE for Soft Tissue Injuries
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries such as sprains and strains.

When You Pull or Tear a Quad
Quadriceps Pull or Tear - a pain in the front of the thigh

What is a Superset in Strength Training?
In strength training, a superset occurs when the participant moves quickly from one exercise to another without taking a break between the exercises.

What is Concentric Muscle Contraction?
A concentric muscle contraction is a type of muscle activation that increases tension on a muscle as it shortens. Learn how it works in the gym.

How to Do the Reverse Plank Exercise
The Reverse Plank exercise helps strengthen the glutes, hamstrings and core.

The Advanced Piriformis Stretch Is a Great Hip Opener
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.

Best Abdominal Exercise Equipment
Can exercise equipment help you get better abs? Here are a few items that just might.

Common Tennis Injuries - Prevention and Treatment
Here are some tips for treating and for preventing the most common of tennis injuries and associated pain.

Chronic Overuse Injuries Becoming Common In Kids and Teenagers
Doctors are seeing more kids with chronic and overuse injuries; experts link this with year-round sports training and little rest in the off-season.

Yoga for Athletes - Can Regular Yoga Practice Improve Sports Performance?
Yoga makes a perfect companion for athletes by helping you develop concentration through relaxed, deep breathing while it improves balance, flexibility, core strength, and endurance.

Top 10 Workout Don'ts
Bad exercise habits can ruin your workouts. Learn what not to do by checking out the big ten

How Athletes Train for Each Winter Olympic Sport
How do athletes train for the Winter Olympics? Learn about the common training techniques used for each of the major sports in this competition.

When Is It Safe to Return to Sports After an Injury?
How soon can you return to sports after an injury? These guidelines point to when you might be ready to play or when you may need more recovery time.

When To See a Doctor for Knee Pain
Most athletes will experience some knee pain from time to time, but there are some clues that indicate more serious knee pain that may need to be seen by a doctor for a complete evaluation and treatment plan.

When to Replace Your Worn Running Shoes
Your running shoes don't last forever. Worn-out shoes increase fatigue and risk of overuse injuries. Find out the right mileage for replacement.

What to Eat Before a Running Workout
What you eat before a running workout can be a bit tricky depending on time of day, how far and how fast you run. Here are suggestions and guidelines.

What is the Fascia?
Fascia is a soft connective tissue located just below the skin that wraps and connects the muscles, bones, nerves and blood vessels of the body.

What is Range of Motion (ROM)?
Range of motion, or ROM, is a term commonly used to refer to the movement of a joint. Here's exactly what ROM is, the factors that affect it, what limits it, and how to improve it.

What Is Muscular Endurance?
What Is muscular endurance? This component of muscular fitness relates to how many times you can repeat a resistance exercise before breaking form.

IT Band Pain - Iliotibial Band Syndrome
Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee, particularly in runners and cyclists.

What Is IGF-1 (Insulin-Like Growth Factor 1)?
What Is IGF-1 (Insulin-like growth factor 1), and why are athletes using it? This hormone is banned by sports organizations and raises health risks.

Arthroscopy - What Is Arthroscopic Surgery?
Arthroscopy is a surgical technique that allows a surgeon to diagnose and treat joint disorders by using a small camera to look inside the joint.

What Is a Treadmill Exercise Stress Test?
What is an exercise stress test? This treadmill test is done to assess your heart health and uncover coronary artery disease and possible blockages.

What is a Hematoma?
A hematoma is a pooling of blood from ruptured vessels. It can cause a superficial or muscle bruise or be a life-threatening brain injury. Learn more.

Shoulder Separation - Causes, Symptoms and Treatments
A shoulder separation is an injury to the ligaments that hold the collarbone to the shoulder blade. It has different types and treatments.

What Is a Stress Fracture?
A stress fracture is usually the result of repeated trauma or overuse that occurs when muscles become fatigued or overloaded and can not absorb the stress and shock of repeated impact.

What Is the Definition of a Joint?
In anatomy, the term

What Is a Fitness Boot Camp?
A fitness boot camp can shape you up. Group workouts mix traditional calisthenic and body weight exercises with interval and strength training.

The Best Treatment Tips for a Black Eye
A black eye is not uncommon after an injury to the face or the head. Even a minor impact to the face can result in a large, angry-looking

Quad and Glute Workout - Weighted Step Up Exercise
The weighted step up exercise is a simple way for both beginning and advanced athletes to build leg strength and power quickly with a low risk of injury.

What a Fitness Test Can Tell You About Your Health
Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual.

Warm Up With Rope Jumping
Add a short rope jumping exercise to your simple warm-up exercise routine to prepare for sports.

Sample Warm Up Routine Before Exercise
Warm Up Routine - Sample Warm Up Routine Before Exercise

Warm Up Workout Routine - Warm Up With the High Knees Walk
Warm Up Workout Routine - High Knees Walk

Warm Up Workout Routine - Warm Up With the Walking Lunge With Arms Up
Warm Up with the Walking Lunge. Sports Medicine.

Warm Up Workout Routine - Warm Up With the Skip with a Twist Exercise
The skip with a twist is a simple warm-up exercise for the muscles of the core, upper and lower body.

Warm Up With the Side to Side Drills
Workout warm up routine - Side to Side Skip

What's a Woman's Maximum VO2 Max Score?
Learn how a woman's V02max varies and the differences in body size and composition, blood volume and hemoglobin content that affects the numbers.

Performing the Vertical Leg Crunch Ab Exercise
You're not limited to the basic crunch when working your core. Change up your routine and build abdominal strength with the vertical leg crunch.

Visualization Techniques for Athletes
Many elite athletes routinely use visualization techniques as part of training and competition. Visualization is the process of creating a mental image.

Home Gym Equipment - Running Shoes
One of the best bits of fitness equipment for a home gym could be as close as your running shoes.

Home Gym Equipment- Floor Space
Every home gym needs a bit of open floor space that is free off distraction and clutter and allows you to do some basic training routines without the risk of injury.

Top Motion Control Running Shoes
Motion control running shoes. Here are the best motion control shoes for runners who need good support with a touch of cushioning.

Treadmill vs. Outside Running: Which Is Best?
Is Running on a Treadmill As Good As Running Outside? Is outdoor running better than the treadmill? Well, there are pros and cons to each.

What is Metabolic Equivalent for Task (MET)?
MET, or the Metabolic Equivalent for Task, is a unit used to estimate the amount of oxygen used by the body during physical activity. Learn more here.

Measure Body Fat With Bioelectrical Impedance Analysis
Measuring body fat percent using bioelectrical impedance analysis (BIA) is a simple and affordable method of determining your body composition. How accurate is it?

5 Exercise Mistakes - Never Take A Rest Day
Rest and recovery is a crucial part of effective sports training. Athletes who never take a rest day are prime candidates for injury, burnout, over training syndrome and poor performance.

5 Exercise Mistakes - Ignore A Medical Condition
Ignoring a chronic medical condition or pushing beyond your physical limitations can lead to injury and poor sports performance. Learn how to work within your fitness level and get the most from your exercise session.

5 Exercise Mistakes - Never Changing Your Workout
In order to stay fresh, injury-free and competitive and athlete needs to vary his or her workouts throughout the weeks, months and seasons. Learn how changing your workouts improves your fitness.

Best Weight Training Exercise to Ease Back Pain
Any exercise is good for your health, but new research finds that weight lifting is better than a cardio workout for easing back pain.

Top 11 Trail Running Shoes for Women
Trail running shoes for woman. Top picks, recommendations and reviews for woman's trail running shoes.

Top 10 Recommended Sport Sunglasses
Sport Sunglass for men and women athletes come in a variety of styles and shapes designed specifically for sports. Here are some of the top selling sport sunglasses.

Best Socks for Exercise
Top picks for socks specifically for exercisers and other active people.

How Not To Exercise - Top 8 Exercise Mistakes
Do you know a good exercise from a bad one? How about good exercise habits from bad ones? These tips can help you learn how to exercise and how not to exercise?

How to Stretch the Piriformis Muscle and Open the Hips
Use these piriformis stretches to open your hips and keep the piriformis limber. Try the lying stretch as well as sitting cross-legged and a chair variation.

10 Tips to Help Athletes Sleep Better
Athletes perform better when they improve their sleep quality. Here are 10 ways to get more rest each night.

10 Tips for Improving Sports Performance
Ten tips all athletes can use to boost their performance no matter what sport they play

The Wall Sit Quad Exercise
The wall sit exercise is a quad burner. It is generally used for building isometric strength and endurance in the quadriceps, glutes and calves.

Resistance Band and Walking Band Strengthening Exercise
The walking band exercise is a great way to strengthen the hip abductors and gluteus medius. Improve stability with this resistance band exercise.

How Lactic Acid Affects Your Athletic Performance
How lactic acid affects athletic performance and the myths surrounding lactate metabolism, muscle cramps, muscle soreness, and lactate threshold.

The Seated Press Up - Build Upper Body and Core Strength with No Equipment
The Seated Press Up is a perfect abdominal exercise that builds upper body and core strength at the same time with no equipment.

Knee Pain Causes and Treatment
Knee pain can have many causes, so before you treat your pain, it's critical to diagnose the specific cause of your pain.

The Knee Raise Is One of the Best Ab Exercises
The Captain's Chair or vertical knee raise exercise came in second on the list of best exercises for the rectus abdominus. Here's how to perform it.

How to Properly Perform The Plank Exercise
The plank is an abdominal exercise that builds core strength and stability. Learn how to properly perform the plank with step by step instructions.

Joint Stability Exercises for Injury Rehab
A good rehab program will include exercises that target joint stability. Use jumping and balancing techniques to return your joints to the right alignment.

Prevent Injuries
There is a reason great athletes practice sports safety skills every time they get on the field — an injured athlete can't play.

Don't Exercise in Pain - Learn Warning Signs of Injury
Is it pain or discomfort? Learning when to push and when to back off can make you a better athlete.

Eat Well with Better Sports Nutrition
Sports Medicine.

Build Your Mental Fitness with Sports Psychology Tools
Becoming a mentally fit athlete is just as important as building speed and strength for sports.

Build Strength and Endurance
Successful atheltes have good mix of both strength and endurance

6 Keys to Athletic Success for All Atheltes
Learn what it takes to become a more successful athlete no matter what sport you play.

Core strength Is essential for becoming a successful athlete
Solid core strength is critical for every athletic movement. Here's why it matters.

The Hip Flexors - Definition
What are the hip flexor muscles and what do they do? They bring your legs and trunk together in a flexion movement. Learn about these five muscles.

The Grid Foam Roller Review
The Grid Foam Roller Review. If you use a foam roller has a unique design that provides a great, more targeted self massage for athletes of every age.

5 Isometric Rotator Cuff Shoulder Rehab Exercises
You can use these five isometric shoulder exercises to maintain or build muscle strength for rehabilitation as you heal from a rotator cuff injury.

The Emotional Stress of a Sports Injury
Coping with a sports injury is not easy, but applying a few sports psychology techniques can help an athlete become more confident and resilient.

What Goes Into a Personal Exercise Prescription?
See what makes up an exercise prescription, a detailed personal program designed to improve your fitness quickly while staying safe and injury-free.

Research Picks the Best and the Worst Ab Exercises
Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.

How to Use Ice Massage on a Sports Injury
Massaging injuries with ice can be a helpful immediate treatment step for acute injuries such as sprains and strains, overuse injuries, and bruises.

Why Athletes Need Supportive Friends and Family
Having supportive friends, family and teammates may just be an athlete's secret weapon to improving sports success by building confidence.

How to Use the Elliptical Trainer Machine
The elliptical trainer combines the movements of a stair stepper, a bicycle and cross-country ski machine. Here's how to use it effectively.

Sports Hypnosis for Healing and Recovery
Research shows that sports hypnosis techniques can contribute to faster healing and injury recovery. Learn to use imagery and self-hypnosis in this guide.

Super Glue for Minor Cuts and Scrapes
Learn how and why super glue is being used on minor cuts and scrapes and how it works to help heal the skin, which includes stopping initial bleeding.

What Is a Sports Physical Exam? - Student Athlete
Most school sports programs require an athlete to complete a sports physical exam and obtain medical clearance prior to playing on a sports team.

Stretching and Flexibility Exercises for Athletes
Are you confused about stretching, flexibility and athletic performance? If so, you aren't alone. Use this list of stretching and flexibility exercises for athletes.

6 Key Tips to Prevent Sports Injuries
How can you prevent sports injuries? Use these six key tips to play safe so you won't get sidelined. Do you know the factors that increase your risk?

Stay Warm While Exercising in Cold Weather
Outdoor exercise shouldn't be limited to the warm months of the year. Enjoy a bracing winter outdoor run, hike or bike with these tips to stay warm.

Do Sports Supplements Improve Athletic Performance?
Do athletes need to take sports supplements to improve performance? Research shows that some supplements are helpful, yet some are harmful.

Sports Supplements - Ephedrine and Athletic Performance
Ephedrine, ephedra and ma huang are banned as supplements and performance enhancers, which some people used for weight loss and in athletics.

How Much Protein Do Athletes Need?
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to store carbohydrates in the form of glycogen.

Sports Psychology Education and Degree Programs
Becoming a sports psychologist requires a degree and experience in both sports training and psychology. How to locate programs and explore the career.

Sports Injury Prevention and Treatment Basics
If you have a sports injury, you may wonder how to speed recovery. Here are some essential tips for treating sports injuries and getting back in the game quickly.

The Best Stability Running Shoes
Stability running shoes give athletes a mix of comfort and support. See these top picks for this shoe type if you don't overpronate or supinate.

How to Eat for Cold Weather Exercise
Recommendations and tips for eating for winter sports and cold weather exercise.

6 Steps to Design Your Personal Exercise Program
How can you design your personal exercise program? Use six steps for planning exercise types, intensity, frequency, and duration to reach your goal.

Sleep Deprivation and Athletes
Getting enough sleep is important for optimal sports performance. A look at what happens in the body when an athlete is deprived of sleep.

Six Ways To Break Out Of a Strength Training Rut And Keep Getting Stronger
Strength training programs require constant adjustment throughout the year or you risk hitting plateaus.

How to Do the Single Leg Bridge Exercise
The single leg bridge exercise helps strengthen the glutes, hamstrings and core. Learn how to do it correctly and build your butt and core strength.

How to Ice an Injury: Where, How Long, and What to Use
Get the timing right for icing an injury and know how icing differs depending on what body part you're icing and what you are using to ice it.

How Genetics Influence Athletic Ability
How do genetics influence athletic ability? Do our genes predict our sports success or does it all depend on training?

Energy Pathways for Exercise
What athletes eat matters. Learn how your diet influences the energy you have for exercise. How you convert carbs, fat and protein into ATP for fuel.

Seated Oblique Twists with Medicine Ball
Develop your core muscles, including your obliques, with the seated oblique twist, sometimes called the Russian Twist, using a medicine ball.

Seated Groin and Inner Thigh Stretch - The Butterfly Stretch
The seated groin and inner thigh stretch, aka the butterfly stretch, can strengthen the hips and reduce knee pain and injury in runners. Here's how to do it correctly.

Hip and Lower Back Stretching to Help Relieve Pain
Learn an easy and simple stretch the hips and lower back muscles.

High Intensity Interval Training Burns Calories Faster
If you want to burn more calories faster, high intensity interval training is better that long, slow endurance exercise hands down - but you may pay a price.

Four Fitness Tests You Can Do Yourself
If you want to track your fitness progress, here are four simple fitness tests, including the plank fitness test, that you can do on your own at home.

Scaphoid Fracture and Wrist Pain Diagnosis
A fall can leave you with wrist pain that is a scaphoid fracture. It is complex to treat and often takes a long time to heal. Learn more about it.

What Endurance Athletes Need To Know About Ibuprofen
Recently endurance athletes have been using ibuprofen and other NSAIDs before and during competition in an attempt to compete at the highest intensity for the longest duration. But, does this work and is it safe?

Women With Hernias and Pelvic Pain
A sports hernia is something men often develop and treat quickly. But for women, a hernia can go undiagnosed for months, or even years, and cause unbearable abdominal pain.

Research Finds the Best Exercises for the Butt (Glute)
Researchers and scientists have measured and listed the most effective exercises for working the gluteus muscles and building a stronger butt.

11 Tips to Make a Faster Recovery From ACL Surgery
You want to make the best and fastest recovery from ACL repair surgery possible. Follow these 11 tips for healing and rehab after the procedure.

What is the Rectus Femoris Muscle?
What is the rectus femoris muscle and what does it do? This is one of the quadriceps muscles. It flexes the hip and extends the knee, as in kicking.

5 Steps to Reaching Your Athletic Peak Performance
5 steps to help you reach your peak athletic potential. By learning what may be holding you back, you can do what it takes to get to the next level.

Growth Plate Injuries in Kids Who Play Sports
General information about growth plate injuries., including what the growth plate is, how injuries occur, and how they are treated

The Best Butt Exercises for Athletes
Build a better butt. Get you glutes firing with these exercises to activate and strengthen the different parts of your glutes.

Quadriceps Injuries, Pulls and Strains
Quadriceps pulls & strains - information on diagnosis, treatment & prevention

11 Ways to Get Start and Stick with an Exercise Routine
Tips and tricks for new exercisers or anyone who need motivation to sticking with an exercise program

Get Fit Faster With 30-Second Sprints
Want more endurance? Do some sprints! Sprint intervals may can improve cardiovascular fitness more than an hour of daily moderate activity.

Prehab Helps Athletes Prevent Sports Injuries
Prehab to Avoid Rehab - Athletes of all levels can avoid many sports injuries with prevention exercises called prehabilitation.

Common Volleyball Injuries - Treatment and Prevention Tips
Tips for treating and preventing the most common volleyball injuries and pain.

Positive Self Talk In Athletes Improves Sports Performance
Developing positive self talk can take an athlete's sports performance to the next level. Here are some simple steps you can begin today to turn negative self talk into positive.

Plyometric Rebounding Exercises for Speed and Power
Plyometric rebounding exercises can build power and speed if done properly. Learn more about what they are, how they are used and safety tips.

How to Control Exercise-Induced Asthma For Sports
You can play sports with asthma. Learn how to identify and manage exercise-induced asthma to play sports and exercise as hard as you like.

Plantar Fasciitis Stretch
Learn how to safely perform a standing Plantar Fasciitis Stretch

Peforming the Plank Exercise on a Balance Ball
A challenging modification to the plank exercise, by adding a stability ball, more muscles are strengthened in the core and from shoulders to toes.

Portable Fitness Equipment Ideas for Travelers
Staying fit while traveling doesn't have to be impossible. Try the portable exercise equipment in this list to make your next healthier.

More Seniors Seek Fitness Through Personal Trainers
Personal training for seniors is a growing trend that provides functional fitness and daily living skills for increased independence.

How to Pass Your Army Physical Fitness Test (APFT)
Do you want to ace the Army Physical Fitness Test? Learn how to train and prepare for the APFT whether you are a recruit or a current soldier.

Fracture - Broken Bone Diagnosis and Treatment
What is a broken or fractured bone and how is it treated? Learn about the different types, how they are treated, and rehabilitation after a break.

Five Tips for Treating Groin Pain and Groin Pulls
These five tips can help athletes heal quickly from groin pain and injuries including groin strains, tears and pulls.

Abdominal Muscles Anatomy - How They Work
In order to develop strong, flat abs, you need to understand what the abdominal muscles do, where the abs are and how to get the most from your ab exercise routine.

Abdominal Muscle Anatomy - The Rectus Abdominis
The most well-known and prominent abdominal muscle is the rectus abdominis.

Abdominal Muscle Anatomy - The External Obliques
The external oblique muscles are located on each side of the rectus abdominis and help to compress the abdomen and flex and rotate the spine.

Abdominal Muscle Anatomy - The Internal Obliques
The internal oblique muscles are a pair of deep muscles that are just below the external oblique muscles and are involved in flexing the spinal column, sideways bending, trunk rotation and compressing the abdomen.

Abdominal Muscle Anatomy - The Transversus Abdominis
The transversus abdominis muscle wraps around the torso from front to back and from the ribs to the pelvis.

Abdominal Muscles Anatomy - the Hip Flexors
The hip flexors include the psoas major, illiacus, rectus femoris, pectineus and sartorius. Page 6.

Design an Effective Abdominal Exercise Routine
Learn how to design abdominal workouts that actually target your abs.

Great Ab Exercises To Try - The Best Abdominal Exercises
Great ab workouts -- these are some of the best and most effective ab and core workouts for strengthening and firming your abdominal muscles.

Buying Sports Cleats for Soccer, Football and Baseball
Sports cleats can give field athletes an advantage if their fit well and are used safely. Learn to get the most from your cleats.

What causes a bruise and how can you help it heal faster
A bruise, also commonly referred to as a contusion, refers to a black and blue area on the skin that often occurs after a trauma to the soft tissue.

Identifying and Treating Bulimia in Athletes
Some athletes under pressure to maintain a certain body weight may turn to bulimia.

What is the Principle of Progression?
The Principle of Progression says that there is an optimal level of overload that you should achieve, as well as a best time frame in which to do it.

Stair Running Workouts Build Speed and Power Quickly
Stair running is a high-intensity workout that helps build speed, power, agility and cardiovascular fitness, working the glutes, quads and calves.

Squat Jumps Build Power and Increase Vertical Jump
Squat jumps are simple drills that improve vertical jumps while building dynamic strength and power. Learn with this step by step guide.

Simple Shoulder Stretch for Flexibility and Reduce Pain
Learn an easy and simple stretch to increase flexibility and reduce pain and stiffness in the shoulders and upper back.

Knee Anatomy and Physiology
What makes up your knee and how does it function? Here are the key components of this joint and how they work together so you can stand and walk.

What Is Isometric Muscle Contraction?
An isometric muscle contraction, or static exercise, is one in which the muscle fires but there is no movement at a joint. Learn more here.

Proper Hydration Guidelines for Athletes
Proper fluid and hydration for athletes depends upon fitness levels, activity and the environmental conditions. Here's what to drink to hydrate for exercise.

Does You Kid Need A Personal Trainer?
As the number of overweight and obese children continues to grow, more and more parents are turning to personal trainers for help.

Pendulum Circle Shoulder Exercises Rehab
Pendulum circle exercises are common rehab exercises used for shoulder injuries to help regain range of motion in the shoulder joint.

Quick Bodyweight Workout Routine
You don't need equipment or even a lot of time to get a good workout. This quick bodyweight workout helps you stay fit anywhere and in a short time.

5 Questions for Your Sports Medicine Doctor
The five questions you need to ask your Sports Medicine Doc before you leave your appointment.

How Much Water Should an Athlete Drink?
Athletes need to hydrate, but how much water should you drink when you're exercising? Learn how intensity, time and environment matters.

Plantar Fasciitis Heel Pain Treatment
These tips can help you treat plantar fasciitis and heel pain.

Two Exercise Products Worth the Price
When you invest in exercise equipment, make it count. Here are a two items that are worth the price.

Top Workout Mistakes - Common Exercise Mistakes
Many people forget the key basics of a safe and effective workout. Here are five common exercise and workout mistakes to avoid.

Workout Mistake # 5: Ignoring Proper Form
Ignoring proper form is one thing you should never do while exercising and can easily lead to injury. Page 5 of 5, top 5 work-out mistakes.

Top Sports Drinks
For athletes to stay well hydrated during long endurance training or events it is helpful to use a sports drink to replenish lost fluid and sodium.

Surgery or Not for Achilles Tendon Rupture?
Studies compare conservative treatment for Achilles​ tendon ruptures with surgical repair for re-rupture risk and risk of complications.

These 3 Strength Builders May Be All You Need
Strength training doesn't need to be complicated or time-consuming. You can see tremendous strength gains in a short time by focusing on just three basic, yet powerful, barbell exercises.

How to do the barbell back squat and build more power and strength
The barbell squat is the king of all strength training exercises

Barbell Deadlift
When done correctly, barbell deadlifts work the entire body and strengthens the posterior chain.

Barbell Bench Press
The barbell bench press builds strength in the chest, shoulders, and arms.

How to Do a Hip Lift Exercise for Ab Strength
The hip lift exercise works the abdominals, especially the lower abs. Here's how to correctly perform the hip lift to build your core strength.

Growth Plate injuries - part two
Growth Plate injuries - part two: diagnosis and treatment. Page 2.

Hip Pads Prevent Hip Pointer Injury
Learn about what a hip pointer is and its causes. Discover ways to prevent the injury and which type of gear will enable an athlete to continue playing.

Hip Flexor - Psoas Stretch for Flexibility
Learn an easy and simple stretch the hip flexors and psoas muscles.

Heat Stroke - Symptoms and Prevention for Athletes
Heat Stroke is a medical emergency and athletes who exercise in hot weather can be at higher risk of both heat stroke and heat exhaustion.

What To Do If You Suspect a Concussion During Sports
Is that bump on the head something to worry about? Learn what to do for a head injury, especially during sports. Caution can prevent serious outcomes.

Home Gym Equipment - Jump Rope
A jump rope provides a fast, effective workout in a small space - perfect fitness equipment for a home gym.

Home Gym Equipment - A Box, Step or Bench
A Box, step or bench provides a variety of workout options in you home gym.

Home Gym Equipment - Rowing Machine
For the home gym that has a slightly bigger budget, one of the best pieces of cardio and strength equipment may just be the rowing machine.

Fitness Equipment for Your Home Gym
No matter how much fitness equipment you have or don't have in your home gym you can only get a great workout if you exercise consistently with effort.

Home Gym Equipment - Dumbbells - Hand Weights
Dumbbells are a must have piece of fitness equipment for a home gym. They are versatile, inexpensive and allow a full body weight workout in a very small space.

Home Gym Equipment - Chin Up Bar
Looking for the best, inexpensive fitness equipment for your home gym? Consider a chin up bar.

Best Fitness Equipment for Your Home Gym
Get fit at home with some basic home gym equipment

Are Free Weights Better Than Strength Machines?
Learn the benefits and limits of using free weights and strength machines as well as how to use both for the best strength training regimen.

Your 3 Foot Arches and What They Do
What are your foot arches and what do they do? Learn about the longitudinal and transverse arches and how they are essential for standing and moving.

Ganglion Cyst Signs and Information
Ganglion cysts are small round lumps typically on the wrist, but occasionally on a finger or top of a foot.

Stretching Exercises for a Hamstring Injury
This stretching program can help reduce hamstring pain and prevent hamstring pulls.

Hamstring Pain - Standing Hamstring Stretch
This simple stretch, stretches the hamstring and inner thigh.

Hamstring Pain - Advanced Standing Hamstring Stretch
This more advanced hamstring stretch, stretches the hamstrings, calves and shoulder. Golfer Natalie Gulbis shows you how to do it correctly.

Hamstring Pain - Partner Stretch for a Hamstring Injury
Here is a great way to stretch your hamstrings if you have a willing partner. Football player Jerry Rice stretches his hamstrings with the help of a trainer.

Foam Roller Exercise for a Hamstring Injury
How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings. Page 5.

What Is Flexion?
Flexion is the bending of a joint so that the bones that form that joint are pulled closer. The angle between the bones of a limb at a joint is decreased.

Risks of Eating Disorders in Athletes
Highly motivated athletes may also be at risk for eating disorders as they seek better performance and appearance. Here is more about this problem.

Exercise with Bow Legs or Knock Knees
If you have bow-legs or knock knees high impact exercise can cause joint pain. Here is what causes them and what you can do to prevent problems.

Do You Need a Heart Rate Monitor To Get a Good Workout?
If you're new to fitness, you may ask,