Stress Management Sitemap - Page 1 2016-09-26

Stress Relief Practices- Long-Term Stress Relief Practices
While quick stress relievers are important to have on-hand, it’s also essential to have at least one regular stress relieving practice in your life. Find the stress relievers that are best for you, and find other ideas for New Year resolutions that relieve stress.

Getting Organized- Stress Relief Resolutions and Organizing Clutter
Living in chaos can create stress. Whether you’re overloaded by clutter, disorganized with your schedule, or carrying excess emotional baggage, disarray can make you feel scattered and rob you of resources. These resources can help you cull your physical and mental clutter, and attain other New Year resolutions for stress relief.

Quick Stress Relief - Stress Relief Resolutions and Tips
Sometimes stressful situations seem to culminate quickly, and we can go from feeling fine to overwhelmed in a very short period of time. When this happens, it impractical to stop your life to go practice yoga, get a massage, or try other effective but time-consuming stress relievers. It’s best to have a quick and effective way to turn off your fight or flight response. This article can help with quick stress relief, as well as other healthy New Year resolutions.

Staying Optimistic- Stress Relief Resolutions and Optimism
Many people don’t realize that the way they see the world has a heavy impact on stress level, but it’s true: pessimism and negative self-talk can cause you significant amounts of stress. Learn more about how to cultivate optimism in your life, and find other New Year resolutions for a less stressed lifestyle.

Stress Relieving New Year Resolutions
Reducing stress can provide huge rewards. These New Year's resolution ideas can lower stress and improve your health at the same time.

Stress Relief and Planning for the Future- Stress Relief Resolutions
Do you have a strong financial plan in place? Are you on the path to where you’d really like to be in life, with your relationships and your personal growth? While New Year's resolutions are about deciding what you want in the coming year, it’s also a good idea to have a 3-year, 5-year and even a 10-year plan for your personal life. The following resources can help you plan your future, and attain other New Year resolutions for stress relief.

Hobbies for Stress Relief - Stress Relief Resolutions and Hobbies
Having a regular hobby can provide a necessary outlet for mental stimulation and stress relief, and help you maintain a balanced lifestyle. Read more about having a hobby for stress relief, and other important New Year resolutions.

Relationships and Stress Relief-Stress Relief Resolutions
A social network of healthy relationships can be a buffer against stress and provide many other benefits. However, conflicted relationships can cause additional stress and frustration, and even affect our health. Learn more about maintaining a healthy and supportive social circle, and other healthy New Year resolutions.

Music for Stress Relief - Stress Relief Resolutions and Music
Playing music is a simple and easy way to elevate your mood and change your energy. Adding more music to your life is an effective and attainable stress relief goal. Learn how to attain this and other healthy New Years resolutions.

Reduce Job Stress - Stress Relief Resolutions and Job Stress
Feeling overwhelmed and burned out by your job can add stress to virtually every area of your life. This year, one of the best things you can do for yourself is examine your work life and see what changes you can make in order to reduce stress. These resources can help you with reducing job stress, as well as other stress relief New Year resolutions.

Get More Good Stress - How Stress Can Be Good For You
We always hear about the dangers of unmitigated stress, especially chronic stress, but what about forms of good stress? Learn more about eustress, or the stress that can be good for you, and find out how to get more of it into your life.

Funny Stress Quotes
These funny stress quotes, linked to solid information and tips on stress relief, can brighten your day, give you a smile, shift your perspective, and help you laugh in the face of stress.

Funny, Inspiring, and Just Plain GOOD Quotes About Stress
Quotations about stress and stress management can be a great source of stress relief, and can take many forms. Here is a collection of funny, inspiring, and all-around good quotes on stress.

Focused Meditation Ideas
Many people find it easier to practice focused, or concentrative, meditation. Learn why, read about the benefits, and find a variety of ways to practice concentrative meditation here.

Does Your Lifestyle Make You Happy? Lifestyle Features That Affect Happiness
Does your lifestyle make you happy? Or are you chasing the wrong goals in the pursuit of happiness? Positive psychologists have pinpointed several areas of life that impact happiness, and each one of them carries some weight. Learn about the lifestyle that could help you be truly happy, and find resources and information to make it yours.

Emotion-Focused Coping Techniques for Stress Relief
Emotion-focused coping techniques can help with nearly all stressors. These strategies build emotional resilience to stressors now and in the future.

How To Relax Your Mind
When your thoughts seem to be swimming, you may wonder how to relax your mind. And because learning how to relax your mind can bring benefits for your health and wellbeing, it's worth taking a few minutes to learn how. Here are some simple tips for how to relax your mind.

How and Why Gardening Can Help Relieve Stress
Gardening can be a relaxing hobby as well as an effective way to relieve stress. Learn why, and find resources to get you started!

Stressful Doctor-Patient Relationships
The doctor-patient relationship can impact how you feel about yourself during a vulnerable time and can affect your health in several ways. Learn more.

Research Studies on Stress and Health
Find research on how stress and health are linked, and learn what specific choices we can make to better manage stress and create greater health.

Simple Ways to Enjoy Life More
Happiness and smiles can lead to greater productivity. Learn how to cultivate a more positive outlook by creating and maximizing positive feelings in your life. You can relieve stress in the process!

How To Cope With A Crisis or Trauma
What are some healthy ways to cope with a crisis and get through to the other side? Here are some guidelines to keep in mind when facing one of life's most difficult challenges.

Change Your Lifestyle For Stress Relief
When it's possible to minimize stress in your life, you should do so! Here's what you need to know about how, when, and what else you can do.

Healthy Habits That Build Resilience
Resilience-building habits bring significant benefits for stress management, but they're not always easy to maintain. Learn the pros and cons of these and other forms of stress management.

Quick Stress Relievers: When To Use, When To Avoid
Quick stress relievers can be wonderfully effective, but have pros and cons when compared to other stress relievers. Learn more about when they work best.

Choosing The Best Tool To Beat Stress
Stress management is not a one-size-fits-all endeavor. Here are the best techniques for each circumstance and need.

Best Types of Stress Reduction Exercise
You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress relief resources.

Get Organized This Month--With Less Stresss
National Organization Month is a great time to become more organized in your life (though any month can work)! If the thought of cleaning and decluttering feels stressful, here are some resources to make it a simple process.

Ideas for Cheap Vacations in Your Hometown
Vacations have important benefits for stress management, productivity, and health. But many people can't afford to take them. So try these 'vacation' ideas.

How To Overcome Past Perfectionism
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Here are vital steps you can take to maintain a healthier outlook.

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Types of Stress and Stress Relief Techniques
There are several different types of stress, and stress relievers that go specifically well with each of them. Learn about different types of stress, and find strategies to effectively manage each of them, as well as additional stress relief resources.

Stress Relief: Find Stress Relief By Altering Your Thought Patterns
People don't always realize the impact that thought patterns have on our experience of stress, but your thoughts and world view can significantly increase or decrease your stress level. Learn how your habitual thought patterns, whether they tend toward optimism, 'type A' personality, perfectionism, etc. can impact your stress level, and learn what you can do for stress relief.

Stay-At-Home Moms and Stress Relief
Stay-at-home moms face a lot of stress, which can affect the entire family. Find stress management tips for moms that can help in all areas of life.

How Anger Problems Can Affect Your Health
Anger problems can affect your health, your happiness, and your life. Find resources and research behind anger and what type of anger problems people experience as a result of poorly managed anger.

Maintaining Friendships for Stress Relief
Having a strong, supportive social network brings many benefits. Learn more about the value of social support, and find ways to create more of it.

All About Catecholamines in the Stress Response
What are catecholamines? Learn more about catecholamines and how they affect you, and find resources for stress management.

Self Sabotage: Are You Creating Additional Mental Stress?
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.

Fast Stress Relievers for a Busy Schedule
Many people experience excessive stress in their lives. Many of these people also find themselves too busy for stress management programs--or so they think. Here are some stress relievers for busy people who have difficulty building new habits into an already packed routine. They take very little time or effort, and yield measurable results that you can feel!

The Relationship Between Job Stress and Income Level
Socioeconomic status and job stress levels are related in surprising ways. Learn how socioeconomic status affects stress levels.

What Controls Your Life? Test Your Locus of Control
Regardless of whether you know what a locus of control is, it has a pretty major impact on your stress levels and the outcome of your life. Your locus of control impacts whether you believe in destiny or self control, whether you feel in empowered in your own life. This quiz can assess your locus of control and provide resources for a more empowered life.

How To Enjoy A Chocolate Meditation
The 'chocolate meditation' is one of the most enjoyable forms of mindfulness meditation you can experience. See how it can work for you!

Stress Relief Techniques: Why The Right Fit Is Essential
When stress relief techniques don't seem to work well, it's often due to a mismatch between stress reliever and situation. Learn what to do when you face various types of stress.

Acute Stress: How To Manage It
Acute stress is less damaging than chronic stress, but it still must be managed effectively. Here are techniques that work best with acute and other types of stress.

Chronic Stress: How To Manage It Well
Chronic stress can be damaging to your body and mind. Here's how to find the right stress relievers for the stress you face.

Burnout: Sources and Solutions
Burnout can sneak up on you and keep you from being your best. Here are specific ways to battle burnout.

Emotional Stress: Managing the Threat
Emotional stress can hit hard. You can hit it back harder and protect yourself. Here's how.

Why You Can Talk Yourself Out Of Stress
Language has a powerful impact on how we perceive the world, and on how stressed we feel. When you understand how the impact of language works, you can soothe your stress levels and change your own self-talk patterns. Learn more about the connection between words, thoughts, and stress, and learn how to use this information to your advantage.

Thoughtful But Cheap Christmas Gift-Giving Ideas
Instead of going into debt again, use these Christmas gift ideas. They can help you save money while heightening the thoughtfulness of the holidays.

Psychoneuroimmunology And Stress
Psychoneuroimmunology provides us with important information about stress and health. Learn more about how it can help you to increase your own wellness.

Top Tips for Busy People
It seems in recent years being busy has become the rule rather than the exception. The following are ways to get more energy, relieve stress, and find extra time in your day--a must for busy people everywhere!

Inspiring Quotes - Inspirational Quotes For Stress Relief
This hand-picked group of inspiring quotes and related resources can change your perspective on stress, provide motivation, and help you change your experience.

The Connection Between Stress and Stroke Risk
Stress and stroke risk are often linked in general conversation. But does research link them? Learn more and find resources to lower that risk.

The Effects of Stress and Tips for Stress Management
This resource explains the basics of stress management and offers resources to develop an individual stress management plan that will work for you!

How To Cope With Stress As Simply As Possible
If your stress levels are rising and you're wondering how to cope, it may be simpler than you think. Learn more about the small changes that can create big stress relief. Learn how to cope with stress simply and effectively.

Relieve The Stress of To Do Lists
To do lists can be great tools for productivity, but they can create stress of their own. Here's how to stress less while you use to do lists in your life.

Psychoneuroimmunology: Life, Stress, and Your Immune System
Psychoneuroimmunology studies the connection between psychological processes and the nervous and immune systems. How does stress affect your thoughts?

Study: Why It's Good To Get More Weekend In Your Week!
Learn why we are literally happier, healthier, and less stressed on the weekends, and find ways to get more of these benefits during the week.

Stress and Emotional Eating (How to Stop)
It's no secret that emotional eating tends to increase among the stressed. Here are some proven ways to stop stress eating and live a healthier life.

How to Combat Stress With Good Nutrition
Good nutrition is important for stressed, busy people! Here are tips for good nutrition that can help you reduce your stress level and improve your health.

Healthy Eating Plan to Reduce Stress
Healthy eating is easier than you might think--if you have a plan. These simple tips and resources can help even the most stressed and busy people maintain a more healthy diet.

7 Tips on Handling Computer Stress and Frustration
As our lifestyles become increasingly dependent on technology, it's inevitable that things will go wrong. The following recommendations can help you minimize stress and avoid frustration.

How Does Cognitive Therapy Work for Stress Relief?
Cognitive therapy has been shown to have a positive effect in managing stress. Learn how it may be able to help you relieve some stress.

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Complaining: Why Do We Do It?
Most people find themselves complaining from time to time, and this can actually be healthy. However, when it becomes a habit to sit around and complain, it's time to re-evaluate whether this mode of thought is helping or hurting. Read more about the upsides and downsides of complaining, and see how to stop, if you need to.

How To Manage The Stress Of Social Comparison
Social comparison is nothing new, but social media ups the ante. Here is how to break the spell and stop the stress of social media social comparison.

Cope With Stress and Loneliness on Valentine's Day
Valentine's Day can be lonely and stressful if you're single and you'd rather not be. Here's how to give yourself a great holiday with lasting benefits.

Resolutions For A Healthy New Year
Find the best of our New Year's Resolution recommendations here, compiled by Elizabeth Scott, the stress management expert.

Research On Stress and Happy Marriages
Happy marriages can be an excellent buffer against stress. Here is what research tells us about what we can do to strengthen our relationships and build resilience toward stress at the same time.

Stress and Social Support Research
Research shows that social support is a powerful tool for stress relief. Just how much do relationships matter, and how can you cultivate social support in your life? Here's what you need to know.

Optimism Month: How And Why To Celebrate
March is Optimism Month, though any month can be transformative if you focus on increasing your optimism. Learn how you can benefit from optimism, and how to make it a greater part of your life.

Positive Affirmations: How They're Done
Positive affirmations can be quite effective if you know what to say and what to avoid. Here's how to create effective, backfire-proof affirmations.

Cognitive Restructuring for Stress Relief: Introduction
Much of our experience of stress is influenced by our thoughts; cognitive distortions, or faulty thinking, can make problems feel bigger than they are and increase our stress reactivity. Learn how cognitive restructuring -- changing our negative thought patterns -- can help.

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How Mothers Can Use Friends To Relieve Stress
Motherhood can bring amazing rewards, as any mother will tell you. However, it can bring a good measure of stress as well, leaving many mothers exhausted and even at an increased risk of depression. One of a mother’s greatest resources is social support. Because of this, friends and other mothers can be a valuable resource. Learn how a mothers can use friends to stay healthy and happy, and be better mothers because of it.

Eight Time Management Tips for Moms
The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten time alone!

How To Make Your Job More Enjoyable
Fun jobs aren't just for the very lucky; most likely, your current job can be made more enjoyable with just a few adjustments. The following steps can help you take your current job and transform it to one that's more fulfilling--and fun!

Recognizing And Finding Great Jobs
Great jobs--the ones you actually look forward to doing--aren't as difficult to find as one may think. Discover what key features are shared by all great jobs, see what Positive Psychology has to do with our understanding of great jobs, and learn how to find a great job of your own! (Hint: you may not even have to leave your current job!)

How Are Headaches and Stress Connected?
Many people wonder about the connection between headaches and stress. This article provides a simple explanation of the different types of headaches and the role that stress plays with each one, and provides simple and natural techniques for handling and preventing headaches of all types.

Goal Setting for The New Year: Strategies That Work
If you find your New Year's Resolutions are forgotten by March, here is what you need to make lasting changes and meet your goals in the new year with less stress.

Finding and Increasing Satisfaction at Your Current Job
If you’re overstressed and at risk for job burnout, you may feel that a major life overhaul is necessary for you to be able to enjoy your job and avoid burnout. Before making major changes, this article can help you to better enjoy your situation with a few minor adjustments, and give you food for thought on whether major changes may be necessary. The following suggestions can help you increase job satisfaction.

Habits For Resilience Toward Stress
Learn how to build your resilience toward stress by maintaining habits that can help you to be less reactive toward what you face.

How Vitamins and Stress Are Related
Vitamins can affect stress in many ways. Learn how vitamins can affect your stress levels, and how you can use vitamins as part of a stress management plan.

Effects of Stress on Heart Health, Longevity, and Overall Wellness
Unmanaged stress can negatively affect many different aspects of your health. Learn about how stress can affect your heart health, longevity, and other aspects of wellness, and find resources to manage stress. Start today and take charge of your health.

The Four Agreements--Good Advice, But Somewhat Extreme
The Four Agreements is a great book for personal growth, but can actually hinder self-awareness if taken too literally. Read about the book's strengths and weaknesses, and how you can reduce the amount of stress and 'drama' you create in your life.

Caffeine, Stress and Your Health
Many people use caffeine for energy in the morning, and get it in coffee, tea, soft drinks and chocolate. Is it good or bad for us?

Chronic Job Stress Is a Risk Factor for Heart Disease
Recent studies have found a link between chronic job stress and metabolic syndrome, increasing the risk of developing heart disease & other conditions

The Stress Management and Health Benefits of Laughter
Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes.

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Stress and Weight Gain: Can Stress Make You Fat?
Cortisol, emotional eating, lack of exercise...learn how stress and weight gain are linked, and see how to reduce both your stress level and weight.

Stress Relief Strategies for Coping With Illness
When diagnosed with a serious condition, stress can increase the difficulty of coping with illness. Here you'll find key strategies for coping with illness.

How To Handle Psychosomatic Illness
It's pretty common knowledge that stress can make you sick. However, should psychosomatic illness due to stress be ignored, or treated just like other health problem? How can it be prevented? Get answers to frequently asked questions about stress and psychosomatic illness, and learn to be healthier and happier.

How To Reduce Stress With Breathing Exercises
Breathing exercises can be an extremely convenient, simple and effective way to relieve stress and reverse your stress response.

Understanding and Preventing Financial Stress
Financial stress is a leading cause of stress in Americans. Learn how money stress can affect you and what you can do to effectively cope with the stress.

How The Stress Of Poverty Impacts Children's Health
Stress and poverty have been linked by research for a number of years now. What might these findings mean to you, and what can you do to help?

Aromatherapy Scents for Stress Relief
Aromatherapy brings many stress relief benefits. Discover the aromatherapy benefits of the most popular scents and how you can use them for stress relief.

Set Up a Soothing Home Spa Experience for Stress Relief
An important part of stress management is taking care of yourself. Giving yourself a spa experience can be a great tension tamer and you can do it at home!

The Benefits of Journaling as a Stress Reliever
With all the proven stress management and health benefits of journaling, you have every reason to try it! Here are some valuable tips to get you started.

Journaling For Emotional Stress Relief
Journaling is an effective tool for stress relief and can be practiced in several different ways. Here are a few different journaling techniques to try.

Waking Up Stressed? How to Cure a Stress Hangover
Have you ever woken up in the morning and immediately felt the weight of the stress left over from the day before? Here are some simple and effective strategies for shrugging off first-thing-in-the-morning stress and making each day the best it can be.

How to Minimize Stress Before It Becomes Severe
Daily life stress can add up to chronic stress, which can lead to anxiety, depression and health problems. Learn what you can do to reduce stress in your life and help you stay healthy and happy. Stop stress-related health problems before they start!

How To Find Time For Yourself
Do you spend so much time doing obligations that you don't have enough time to take care of your own needs? Here's how to find a little more down time.

Adopt a Healthy Lifestyle for Low Stress Living
Healthy lifestyle habits are a very important part of a stress management game plan. Discover healthy habits that can lead to a happy and relaxed life.

Top Changes for a Healthy (Stress-free) Lifestyle
Learn about the five most effective lifestyle features that prevent stress from entering your life, and help you better manage stress you experience.

How Owning a Dog or Cat Can Reduce Stress
Pets are great for stress relief! Learn more about the stress management and health benefits of pet ownership​ and see if it's the right choice for you!

Power Napping and Stress Relief: Health Benefits and Tips
Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

Importance of Self-Care for Health
Learn why self-care​ is important for health and stress management, and find some easy self-care strategies to incorporate into your busy lifestyle.

Tools and Tips For Staying Fit When Stressed
When we're stressed, factors like unhealthy diet and lack of exercise can contribute to weight gain. You can combat weight gain with these suggestions.

Automatic Stress Relievers to Simplify Life
There are some easy ways to simplify and streamline your lifestyle and eliminate some of your stress before it even happens. Learn more.

How To Process Feelings Without Slipping Into Rumination
Rumination can grab you and hang on tight. Here are simple and effective strategies for overcoming these negative thought patterns and finding resolutions to life's challenges with minimal stress.

Repetitive Thoughts: Emotional Processing or Rumination?
Repetitive negative thoughts can create stress! Read about the fine line between rumination and other forms of thinking, and see how you can keep your thoughts positive and productive, without avoiding problems.

How to Cope With Loneliness With These Simple Steps
Loneliness affects many people ​and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope.

How to Develop an Internal Locus of Control
Those with an internal locus of control tend to be happier, less depressed, and less stressed. Fortunately, these strategies can help you to change your perspective and stress less.

How To Turn Around a Bad Day
We all have bad days. However, a day that starts out bad need not finish bad! Learn what makes a bad day continue on a negative track, and find strategies to turn a bad day into a good day!

Stress and Noise Pollution - How You May Be At Risk
Noise pollution is more common and more damaging than many people realize. Learn about the toll it can take on your stress levels and health.

Secret Causes of Summer Stress
Summertime…and the living is easy—right? Well, not always. While we tend to expect a more relaxed lifestyle during summer, and the season definitely has its perks, summer can bring its share of unexpected stress. This summer stress article explores areas of hidden stress that affect many of us during the summer season.

How To Simplify Your Holiday Party
Manage stress by throwing a simpler, well-organized holiday party. These holiday shortcuts enable you to cut down on stress and keep your party fun!

How to Get Balanced and Stay Balanced in Times of Stress
No matter how prepared we are with stress management techniques, life can sometimes throw us off-balance. Remaining balanced requires an ongoing attention to making adjustments in life as our circumstances change, and those adjustments are best made with a level head. Here are some tips for returning to an emotionally balanced place when stressed.

Try These 25 Effective Ways to Relieve Stress
Looking for new stress relievers, but can't find the right ones for you? Try this list of 25 top stress relievers.

6 Ways Cleaning Alleviates Stress
Many people associate cleaning more with drudgery than relaxation, but there are several reasons why cleaning can be a great stress reliever.

How to Instantly Lift Your Mood
When we're stressed, happiness sometimes seems hard to attain. Sometimes you just need a quick fix to brighten your mood while you work towards your goals.

How and Why Music Therapy Is Effective
Music therapy is a popular and growing field for ​a good reason: music can reduce stress, aid health, and carry many health benefits.

How to Manage and Prevent Road Rage
Road rage has become an increasingly common problem that threatens the safety of all drivers. Manage stress and road rage through these tips.

Top Stress Relievers: 25 Stress Relievers to Try Today
Try several of these ideas and find the stress reliever or new stress relief practice that helps you maintain a more calm, balanced, low-stress​ life.

25 Ways to Reduce Stress Today
Reduce stress in your life and relieve tension in your mind and body! Each stress reliever links to resources to get you started quickly and easily.

Multi-Tasking Stress Stress Relievers
Multi-tasking stress relievers give you more 'bang for your buck'--they provide multiple benefits, so they're great for busy, stressed people. Try these multi-tasking stress relievers for the stressed and busy.

Positive Affirmations for Stress Relief and Panic Disorder
Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change.

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The Benefits of Meditation for Stress Management
Meditation can be a wonderful tool to counteract the effects of stress. Learn more about the benefits of meditation and find out how to start your practice.

Stress Relievers Parents Can Do With Children
For those without a lot of extra time, the following are stress relievers for parents that can be done while caring for children.

How to Help a Friend In Crisis
When a friend is going through a stressful crisis, it can be difficult to know what to do. These tips, from therapy to listening, can help de-stress.

Strengthen Your Friendships With Good Listening Skills
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.

Stress and Relationships: When To Disengage From Conflict
How you relate to people can sometimes create more stress than you realize. Here is how to reexamine your relating style and make changes if necessary; your stress levels may be dramatically lowered as a result!

How to Use Anger Management for Stress Relief
Uncontrolled anger causes many problems in regards to relationships, individual health and happiness. These anger management tips can help you prevent unnecessary anger, and manage your anger in a healthy way.

Maintaining a Happy Marriage
A happy marriage can be a great buffer against stress, while an unhappy marriage can be a major cause. What about marital boredom, and what role does stress play in marriage? Learn about ingredients of a happy marriage and how to maintain one!

Marriage And The Importance of Relieving Stress
Research shows that our ability to relieve our personal stress may have a significant impact on our loved ones. Learn more.

How to Handle Unresolved Conflict in Your Family
Going to a family gathering when there's unresolved conflict is stressful. Here's how to minimize stress from unresolved conflict at family gatherings.

Job Factors That Contribute to Employee Burnout
Some companies and industries have much higher rates of burnout than others. This article focuses on the factors that lead to job burnout.

Common Causes of Caregiver Stress
If you’ve been taking care of a chronically ill spouse or elderly parent, you may be feeling the effects of caregiver stress, which is common and sometimes overwhelming. Here are some common causes of caregiver stress, with supportive resources.

Stress Relief for Caregivers
Many caregivers have trouble taking care of their own needs as they provide so much care for the needs of others. The following steps can help you to minimize some of the stress you’re feeling so you can feel less overwhelmed by the caregiver role.

Coping With Tragedy: Random Shootings, Violence and Trauma
Explore the reason these random violent events strongly impact us all, and learn to cope with emotions surrounding these events.​

Benefits Of Meditation For Stress Relief
Meditation has been proven by study after study to carry strong benefits for resilience and stress management, yet it's sometimes a challenging habit to begin. Why should you make the effort? Here are some reasons and resources to get you started, even if you feel that meditation may not be for you.

Mindfulness Meditation Techniques: Thought Labeling
Mindfulness meditation has become a favorite stress management technique because it is effective and brings many lasting benefits.

Why It Pays To Express Appreciation
Learn the benefits of showing appreciation, see how it can help with stress management, and find strategies to make gratitude and appreciation a daily part of your life.

How To Laugh More and Have Fun for Stress Relief
Did you laugh today? The power of laughter and having fun can do wonders for relieving stress. Discover five easy strategies to put a smile on your face.

Stress - Helping Others Can Increase Happiness
Helping others has been shown to decrease stress levels and minimize the impact of stress on your physical health and well-being

Try A Clean Slate Meditation
The clean slate meditation incorporates visualization and standard meditation in order to create an easy meditation technique with powerful results.

Cultivate Gratitude And Feel Happier With Life
Cultivating gratitude can lead to greater resilience toward stress and a happier life overall. Learn to increase your everyday gratitude, starting now.

What Our Response To Surprises Reveals About Stress
Attitude is everything, it's been said. Here's a look at how the way we respond to surprises can reveal more about our attitudes and what causes us stress than we may realize. You may be surprised!

Use Your Sense of Humor as a Stress Coping Mechanism
Life can be extremely challenging at times. One coping technique you can use virtually anytime and anywhere is your sense of humor. Learn the value of humor for stress relief, and discover the secrets to using your sense of humor as you cope with life's challenges.

How To Cope With Stress and Become More Resilient
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.

How To Use A Positive Reframe For Stress Management
How we view and respond to our stressors can change our whole experience of stress. These positive reframe techniques are simple to use, easy to learn, and effective.

How To Increase Your Luck
You actually can be luckier in life by adopting new habits. Utilize these three proven strategies to increase luck and minimize stress at the same time.

The Link Between Happiness and Health
Read about how happiness leads to greater health, wellness and longevity--and vice versa. See how stress is related, and find resources to create greater health and happiness in your life.

How To Find Relief From Holiday Stress
The holiday season can be a stressful time of year! Here is a common dilemma and some proven strategies to find relief from holiday stress.

Reduce Stress with Simple Holiday Meals
Much of the stress of the holiday season comes from trying to create the picture-perfect holiday meals. Learn how to simplify.

Stress: The Importance of Social Support, Sleep, And Rest
Stress can make us feel tired and run-down, and even more susceptible to illness. Here's what you can do to counteract chronic stress in your life.

Happiness and Stress Management Research
Research shows there are many ways to reduce stress and increase happiness and wellbeing. Here are some important percentages and numbers to keep in mind.

The Surprising Benefits of Re-Runs
If you find yourself watching television to de-stress, don't be too quick to chastise yourself for wasting time; you may be smarter about stress relief than you realize. Research suggests that watching television, particularly re-runs, brings specific benefits for stress management. Learn more about what these are, and pat yourself on the back.

What Causes the Freshman 15?
What causes the dreaded

Are There Social Causes for School Anxiety?
School anxiety can be common in children. Learn about the social, academic, scheduling, and hidden causes of school anxiety and stress in children.

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Stress and Sleep Deprivation
Are you stressed and experiencing sleep deprivation? Learn about the causes, effects, and management of sleep deprivation and how it relates to stress.

How To Relieve Mid-Term Finals Stress
Mid-terms and finals can be inevitably stressful, but there are things you can do to effectively manage this stress--or make things worse! Here's what to do.

How to Make a Life Plan: First Steps
Many people have things they'd like to change in their lives in the areas of stress relief and wellness, and wonder how to make a life plan. Here are simple and effective steps to take to take stock of your life and start on a new life plan.

Relieve Stress with Art Therapy
Creating​ your own art has therapeutic and stress relief benefits as well. Find out how to reduce your stress and express yourself creatively.

What is Burnout?
What, exactly, is burnout, and how can it affect you? Learn more about job burnout, the factors that contribute to job burnout, and steps you can take to overcome burnout, from a stress management perspective.

Use Leisure Time To Cope With Stress
When life gets stressful, sometimes it helps to enjoy a little leisure time. Taking a break from stress and relaxing with unstructured time can help us to cope with stressful days.

How To Adapt To A Stressful Situation
While we can't always eliminate the stress from a situation immediately, there are things we can do to adapt and build resilience. The following proven techniques can help you to build resilience and adapt to the stress you face in life.

What Are the Main Causes of Stress?
What are the main causes of stress in people's lives, and what can be done to cut down on the daily stress you experience?

When Stress Is Good for You
Not all stress is bad for you -- many types of stress are considered 'good stress' in that they have several aspects that are good for you.

About Job Strain and Stress Management
Job strain is distinct from job stress, though both can cause mild to serious health problems. Learn about job strain, and see how you can manage and mitigate its negative health effects.

Shorten Your List of Stressors
If you have a long list of stressors, eliminating them in a systematic way can really cut down on the stress you feel in daily life. But where should you begin? Learn more about how to shorten your list of stressors, and enjoy a low-stress lifestyle.

Life Structures and Stress Relief
Life structures are simple to create, cut out heavy amounts of stress, and fast-track you toward your goals. Learn about life structures, and put some to use today.

Use Flow Psychology for Stress Relief
Flow psychology, pioneered by Dr. Mihaly Scikszentmihalyi, can provide an enjoyable pathway to a more fulfilling and less stressed existence.

Why People Obsess Over Things and Tips to Stop
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.

How To Handle Those 'I Hate My Job!' Days
Hating your job can be harmful for your mental and physical health; here are some strategies to manage job burnout and stress.

Dark Chocolate, Health and Stress Relief
Dark chocolate has been given more press lately. Is dark chocolate really not-that-bad? Is dark chocolate even GOOD for you? Learn more about the research regarding dark chocolate's effects on stress and health.

Coping With Emotional Stress
Emotional stress can be quite challenging. Learn more about emotional stress and discover 5 ways how to effectively cope.

Why an Organized Home Aids Relaxation
With all the stresses in the outside world, your home should be your sanctuary from stress. Unfortunately, home relaxation is difficult to attain when clutter and disorganization abound, as it does in many of our homes. Here is more information on why mess equals stress, as well as why and how to make home relaxation more of a reality.

Tips on Keeping a Clean Home
Your home can be a haven, or a place of stress, depending on how you maintain it. Here's how to maintain peaceful surroundings to enjoy at the end of a stressful day!

Stay-At-Home Stress and Stress Relief
Stay-at-home moms face unique stressors. Learn the important ways these moms can safeguard their stress levels and be at their best for their kids.

Help For A Stressed Out Mom
This stressed out mom's story may ring true for many a stressed out mom! Here's some advice for stressed moms everywhere. What's your best advice?

Single-Tasking For Productivity and Stress Management
Multi-tasking used to be considered the best solution for busy people who want to be more efficient. Now it looks like multi-tasking isn't all it was cracked up to be. Here's how to be more efficient with your time, including when to use multi-tasking and what to do instead when necessary.

Understanding and Managing Holiday Stress
Do you find that, rather than feeling jolly and care-free, the holiday season leaves you feeling stressed and overwhelmed? Find out why the holiday stress phenomenon has become all too common, and learn how you can eliminate holiday stress and enjoy the holidays as they were meant to be enjoyed.

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Stress: Types, Symptoms, and Forms of Stress Relief
We all experience stress differently, so it follows that stress relief may require a different approach for different people. Learn more.

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Stress Management Techniques for Healthy Living
Not only does a regular stress management practice stave off the negative effects of stress, but it can also bring positive outcomes like increased productivity, better health and more happiness in general. Learn why.

Shortcuts To Simplify Your Life
Learn to simplify your life and you've taken a huge leap toward a less-stressed life! The following shortcuts can help.

Good News About Stress In America
What is the good news from the APA's Stress in America report for 2014? How can the findings help you with stress management in your own life? Here's what you should know.

How Shopping Is Used For Stress Management
Retail therapy -- the tendency to go shopping as a route to stress relief -- is a surprisingly common reaction to stress, but it also can contribute to stress in the long run.

Unhealthy Stress Coping Mechanisms
Do you find yourself dealing with stress in ways that may be creating more stress? The following are the most common unhealthy coping responses.

Simple Tips for Achieving Goals
We all have goals in life--some more lofty than others--but achieving goals that are important to us is easier said than done. Luckily, there are some simple but effective techniques that can make achieving goals much easier. Learn them here.

How to Relieve Stress and Avoid Burnout
Wondering how to relieve stress? These simple techniques can help transform your life. Learn how to relieve stress now.

How Boundaries in Relationships Can Affect Stress Levels
Setting boundaries can minimize stress in relationships and help you get closer to the people you care about. Boundary-setting can also help you relax. Here's why.

How Not To Burn Out
With high job demands and busy schedules, it's important to know how not to burn out. Certain factors may make you more prone to burn out, but there are steps you can take to safeguard your serenity. Find out what you can do not burn out at your job and in life.

What Is A Bucket List And How Can It Help Me?
What is a bucket list and how can it help you? There are several types of bucket lists, and benefits of each. They can help with goal-setting, stress management, and finding meaning in life. Read on for the special benefits of a bucket list, and see how you can get started on creating the perfect bucket list for you.

How To Create A Bucket List That Fulfills You
Multiple varieties of bucket lists can help you to create meaning in your life. Learn to create a bucket list that will help you reach your goals, relieve stress, and make the most of your life.

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Reward Yourself--And Relieve Stress Too
When working toward goals, it's vital to give yourself rewards for progress made and milestones reached. Try these guilt-free stress-relieving rewards.

How To Prevent Decision Fatigue
Decision fatigue--the subtle stress that comes with the multitude of choices we make each day--takes a toll. Here's how to minimize the stress--easily.

Give Yourself What You Really Want
After the holidays or birthdays, it's fun to enjoy all the gifts that were given, but sometimes there's more that we really wanted. Here's how to give it to yourself.

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How (and Why) To Find Time For Yourself
Finding time for yourself can be as important as it is challenging. Here are some proven strategies for fitting more personal time into your schedule.

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Spring Stress Relief: Spring Cleaning and Other Strategies
Certain stress relievers are particularly useful during spring. Here are the best ways to relieve stress during spring and summer.

Spring Stress Relief: The Joy of Gardening
Gardening is a fantastic way to relieve stress, particularly during spring. Learn about the benefits of gardening and other spring stress relievers.

Spring Stress Relief: Springtime Exercise Possibilities
Springtime offers many more exercise opportunities that can be great stress relievers. Learn more about them, and other spring stress relievers.

Spring Stress Relief: Make Time For Fun
Springtime offers many more opportunities to have fun, which can be important for stress relief. Learn more about these and other springtime stress relievers.

Spring Stress Relief: Healthy Eating Options
Healthy eating becomes simpler and more fun during spring. Learn more about healthy springtime eating and other spring stress relievers.

Spring Stress Relief: ​Springtime Visualizations
Visualizations are a great way to relieve stress. Inspired by spring, learn more about these and other effective springtime stress relievers.

Spring Stress Relief: Meditation and Springtime Mindfulness
Mindfulness and meditation are powerful stress relievers, and are particularly useful during spring. Learn about these and other springtime and summer stress relievers.

Spring Stress Relief: Vacations and Staycations
Vacations, staycations, and other stress relievers are particularly useful during spring and summer months. Learn more about what to do now to relieve stress.

How To Maintain A High Quality Of Life
Here are several cheap and free ways you can create a happier, more meaningful, high-quality​ life.

How To Let Go Of Negativity and Stress
Sometimes stress management is less about adding stress-relieving activities to our lives and more about letting go of what stresses us. Learn about the thought patterns and lifestyle features that create stress, and see how to let them go--with minimal stress.

Make the Most of Stress Awareness Month--All April Long
April is Stress Awareness Month, which provides the perfect impetus to learn more about stress management and create a stress-free life.

Journaling For Anxiety Relief And Stress Management
Journaling can be a very useful tool for anxiety relief. The following journaling plan can help you to turn your anxious thoughts into empowering beliefs.

Shift Your Perspective: Journaling Your Way To A Better Frame Of Mind
You can use journaling as a tool to get into a more positive, empowered frame of mind and relieve stress in the process. This simple strategy will show you how!

Empowerment Journaling: How To Use Journaling To Build Resilience
Journaling is a very effective tool for stress relief.

Guide To Better Sleep During The Holiday Season
The holiday season can be a stressful time of year. This stress, coupled with packed schedules and they typical holiday season diet, can lead to poor sleep, which can in turn lead to more stress. Learn to break free of this sleep-sabotaging cycle and enjoy the holiday season to the fullest.

How To Take Your Stress Relief To The Next Level
If you have mastered simple stress management techniques like breathing exercises, here are some simple ways to deepen your practice and find greater stress relief in a similar vein.

Color and Stress Relief
Decorating your home with an eye toward color can help you maintain a greater sense of peace.

How to Stay Happy In The New Year
The holidays are a happy time for many reasons. Take the best parts of the holiday season and bring them to the new year.

Decorate Your House To Bring Inner Peace
The tradition of decorating our homes during the holiday season can be a fun tradition, but we can carry this same sense of fun and peace into the rest of the year. Here's why decorating your home at different times of the year can be a good idea for stress relief and happiness.

Get Together With Friends All Throughout The Year
Seeing friends and family is something we look forward to in the holiday season, but there are important reasons to make the effort during the rest of the year as well. Learn more about how and why being socially active is a great idea any time of year.

Maintain The Spirit of Giving
Giving yourself a treat can be an emotional pick-me-up; giving to others can feel even better. Exchanging gifts can be one of the most enjoyable aspects of the holiday season. Find out how to maintain that good feeling year-round, in realistic ways.

Feel Gratitude In The New Year, And All Year
Feelings of gratitude for all that we have can be strongest during the holiday season. These feelings can be cultivated year-round for an increased sense of happiness and meaning in life. Learn how to cultivate holiday season-level gratitude throughout the year, and why this can be so beneficial for you.

Stay Happy In The New Year
The holidays are a happy time for many reasons, but the happiness of the holidays can last all year. Take the best parts of the holiday season and bring them to the new year, and all year. Here's how.

Stress Management - Exercise As A Stress Reducer
Exercise is an amazingly effective stress reducer and can provide many other overall wellness benefits. Learn how stress management exercise can be one stress reducer that changes your whole experience of stress.

Cut Out Stress - Eliminate Job Stress and Relationship Conflict
Sometimes one specific stressor can, in itself, bring significant amounts of stress to the rest of your life. If you only choose one activity as a stress reducer, perhaps identifying and cutting out your biggest ongoing stressor would be the most effective thing to do. Learn how, and find other highly effective stress reducer strategies as well.

Tips to Clear Your Clutter for a Relaxing Home
Having a relaxing home can help you de-stress and relax more easily. Learn simple ways to de-clutter.

Aromatherapy for a Relaxing Home
Using aromatherapy is one way to creating a relaxing feel in your home and promoting stress relief at the same time.

Create a Relaxing Home with Music and Other Simple Tools
Music can be a simple and effective stress reliever--one that can be merely soaked up from your environment.

Relaxing At Home - Strategies To Relieve Stress Where You Live
Relaxing at home becomes easier when you create relaxing rituals and practice them regularly. Here are some ways to start relaxing at home.

Learn To Enjoy Life And Savor Your Experiences
Learning to enjoy life and savor your positive experiences can enhance your good times and make the tough times easier to weather.

How To Enjoy Life: Honor Your Past and Enjoy Life
You can enjoy life more by healing the past and savoring your positive memories. Learn more about how to maximize your past to enjoy life more in the present.

How To Enjoy Life - Enjoying Life By Embracing The Present
By embracing (rather than struggling against) your current situation, you can enjoy life more, and get yourself into a better place emotionally. Learn how to enjoy life by accepting challenges, enjoying the moment, and fully embracing the present.

How To Enjoy Life - Focus On The Future And Enjoy Life
When learning how to enjoy life, knowing how to create a meaningful future that incorporates your values, reflects your priorities, and includes activities that bring you pleasure in life. The following resources can help you learn to create a meaningful future and know how to enjoy life.

Maintaining Healthy Habits In Five Simple Steps
Taking on a new healthy habit or stress management practice has many great payoffs, but maintaining a new practice is often harder than you'd think. Sometimes, despite our best efforts, those healthy habits fall by the wayside. Luckily, these five simple steps can help you to build healthy new habits into your lifestyle for long-term health and happiness, so you can live a life of less stress.

Finding Balance - Shortcuts for Finding Balance
Finding balance sometimes requires creativity. Learn some shortcuts and other strategies for finding balance in your life.

Womens Health: Combat Overscheduling by Finding Balance and Learning To Say No - Stress as a Womens Health Issue: How To Find Balance
Stress is a womens health issue, and stress levels impact womens health in many ways. Women today face extremely busy, stressed lifestyles, and their stress levels are high as a result. Learn how to reduce stress by cutting back on scheduling demands, and lead a healthier, happier lifestyle.

Self Awareness and Stress Relief - Relieve Stress by Being Self Aware - Self Awareness and Wellness
Too often, we’re told to ignore the voice inside of us, our intuition, and charge ahead in pursuit of our goals or to do what’s expected of us. While these things are important, if we let the stress in our lives drown out our intuition and habitually ignore what our feelings are telling us about our choices and our lives, we make choices that aren’t in line with our true selves, and aren’t good for us. Learn to use self awareness for stress relief.

Reduce Stress By Eliminating Top Stressful Situations
Certain stressful situations in our lives can leave us feeling drained and chronically stressed, perhaps without even realizing why. Learn about some of the most common stressful situations that people face and tolerate in their lives, and see how you can minimize or even eliminate them.

Top Techniques for Relaxing
Gain mastery over your stress. Try these top-recommended, simple, highly effective and easy to learn relaxing techniques and feel less stressed anytime.

Cheap Gifts - Stress Relief Gifts Under $15
If you're looking for inexpensive gifts people will actually use and appreciate, here are some great stress relief gifts that will cost less than $15, but bring lasting enjoyment and stress relief to your family and friends.

What to Stop Doing If You're Stressed
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions.

Effects of Stress: 10 Helpful Things to Know
While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its role in your life. This can help you quickly and easily learn more about the effects of stress and find some effective stress management techniques to incorporate into your life right now.

Solution-Focused Coping Strategies for Stress
Solution-focused coping strategies can be very effective for stress relief. Learn about the multiple ways that solution-focused coping can be used in your life.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Setting Boundaries - Setting Boundaries For Stress Management
Learn why it's really important to set clear boundaries, see how to tell if you need clearer boundaries, and find tools for boundary-setting in your life.

Inspirational Quotes to Enjoy And Share
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide important wisdom, and are easily sharable.

Fun Stress Relief Activities
There are many ways to relieve stress, and some of them are especially fun. Here are some lesser-known, simple, and enjoyable stress relief techniques to try today. Which ones are most appealing to you?

Having Fun is the Best Stress Relief
We all have stress which provides us with a need to relax. Here are reasons why fun activities provide some of the best stress relief.

Top Stress Relievers That Explore the Cause of Stress
Here's a list of great introspective ways to relieve stress and explore the cause of stress at the same time.

Self Care Strategies for Overall Stress Reduction
You can't control all circumstances that life throws your way, but you can control how well you take care of yourself. These self care strategies can build resilience.

Music for Relaxation and Stress Relief
Music can be a powerful tool for managing high levels of stress and can be used for tension release, relaxation, motivation and more.

Licensed Clinical Social Worker - Definition
How do licensed clinical social workers help with stress relief? Learn about their qualifications, how they compare to other professionals, and where to begin.

When and How To Effectively Take A Mental Health Day
Sometimes taking a mental health day--a day off that's specifically geared toward stress relief--is the best thing you can do for yourself. Here's how to make the most of it.

Understanding and Using the Law of Attraction
The Law of Attraction is working in your life whether you're aware of it or not. This article explains it so you can understand what you're attracting into your life and why.

Type A Stress Relief Tips
People with Type A personality traits can experience greater levels of stress. The following Type A stress relievers can work particularly well for those with Type A personalities, and everyone else as well.

Stress and Personality Quiz - Optimism or Pessimism?
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!

Study: What Doesn't Kill You MAY Make You Stronger
Do you wonder if the challenges in your life make you stronger, or just more reactive to stress? What can you do to use your experiences to build resilience? Here are some ways to leverage the stress in your life to build more inner strength.

10 Signs You May Be a Perfectionist
If you're wondering whether or not you're a perfectionist, there's a good chance you are one, at least to a degree. (And if you're thinking you have to fit the profile exactly to qualify, there's another clue!) Do any of these traits sound familiar?

Life Gets Stressful: What Can Make You Happy?
Many people find themselves feeling irritable, overwhelmed, and just not at their best when they feel overloaded by demands.

What Types of Stress Put You Most At Risk for Burnout?
Learn more about life stress and burnout, discover what factors put you at the highest risk, and find resources for combating burnout before it occurs.

How To Relax Physically And Emotionally
If you're feeling stressed and wondering how to relax, here are some simple steps for releasing tension in your body and your mind. Learn how to relax, and find improvements in your overall life quality.

How To Develop a Stress Relief Plan That Works
We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ideal stress relief plan should fit with your personality and lifestyle. Visit one of the most popular sites on the web and learn more about individualized stress relief, and find free resources to develop a stress relief plan that works for you right now!

What Type of Personality Do I Have?
Your personality traits affect your stress levels in may ways. These stress quizzes, assessments, and resources can help you to maximize your ability to cope with stress.

5 Ways to Calm Down Quickly When Overwhelmed
When overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.

Top 5 Personality Tests for Stress Relief
These select personality tests can help you to assess yourself and find simple changes that can make a significant impact on your stress level and overall happiness in life.

Stress Relief: Developing Resiliency & Personal Control
What causes one person to experience a sense of stress and frustration when another person may feel calm or energized? Find stress relief in the answers.

Stress Relief and Health: How Your Physical Health and Everyday Self Care Impact Your Stress Level
Many people tend to sleep poorly, eat unhealthy diets and skip exercise when stressed. Unfortunately, this can exacerbate your stress level. Learn more about stress relief through self care and healthy habits, and find resources for simple changes that make a big impact in terms of stress relief.

Stress Relief and Coping Skills: How Simple Coping Skills Can Lead To Stress Relief
Do you ever feel suddenly overwhelmed by stress? We all have our moments. Fortunately, those with healthy coping skills can find quick stress relief and more effectively solve the problems that contribute to the stress in the first place. Learn more about quick coping skills as well as other personal factors that provide stress relief.

Stress Relief and Locus Of Control: How An Internal Locus Of Control Can Lead To Stress Relief
Do you feel in control of your life, or do you feel that circumstances in your life are beyond your control? Those who have an internal locus of control (feel in control of their circumstances) tend to experience less stress and experience many other benefits as well. Learn how an internal locus of control can benefit you, and find out how to develop this style of thinking.

Secrets of Happy People
We all want to be happy people. Here are some benefits and characteristics that happy people share, with resources to help you be one of the world's happy people.

Reducing Stress and Avoiding Conflict With Difficult People
Dealing with difficult people can create conflict and stress. These tips on dealing with difficult people can help keep conflict levels low.

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