Vegetarian Food Sitemap - Page 3 2016-09-26

Vegetarian/Vegan Roasted Vegetables With Couscous Recipe
An assortment of oven-roasted vegetables paired with couscous and dressed in a simple Italian vinaigrette for an easy full vegetarian meal.

Vegan Avocado Fudge Recipe
Avocado fudge is a rich and creamy delicacy. This recipe is dairy-free and suitable for vegans.

Quinoa Nutrition Facts - Protein, Calories, Fat Content
Quinoa is healthy, but just how healthy is it? Get the straight nutritional facts and nutrient data about this healthy gluten-free and low-fat grain. Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower their cholesterol or add fiber to their diet.

What Is a Pescatarian? A Definition
Definition of pescatarian, occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish.

Flexitarian (Semi-Vegetarian) Diet Definition - Can Vegetarians Eat Meat?
Wondering what the word flexitarian or semi-vegetarian means? Are you curious about a flexitarian diet? Maybe you already are a flexitarian and don't even know it! Find out the difference between a vegetarian, a flexitarian and a pescatarian here.

What Is Edamame, and How Do I Eat It?
Wondering about the edamame you've had at Japanese restaurants? If you like edamame or are wondering what is edamame, here's what you need to know.

Vegetarian and Vegan Seitan Recipes
Seitan is a popular vegetarian meat substitute that has been eaten in Asian countries for generations. If you're new to cooking with seitan, here's some easy vegetarian and vegan seitan recipes for you to try.

Sugar-Free Vegan Carrot Cake With Whole Wheat Flour Recipe
Vegan carrot cake is always a hit, and it's easy to make as the carrots provide enough moisture that you don't need to worry about using and egg replacer as a binder. This vegan carrot cake recipe with whole wheat flour is refined sugar-free.

Vegetarian Boston Baked Beans with Molasses (Vegan, with Gluten-free Option)
Homemade Boston-style vegetarian baked beans are a great addition to a picnic, vegetarian barbecue or potluck, as it's easy to make in large quantities and everybody loves sweet baked beans, even kids! This vegetarian baked beans recipe is vegan and includes a gluten-free option.

Vegetarian, Vegan and Raw Vegan Dehydrator Recipes
Don't know what to do with your new dehydrator? Here's a few of the best dehydrator recipes for vegetarians and vegans.

Tofu Breakfast Recipes - Vegan and vegetarian
It's the most important meal of the day, so why not start it off with a soy protein boost? Check out these filling and nutritious vegetarian breakfast recipes using tofu, including smoothies with tofu, tofu breakfast burritos and of course, tofu scramble recipes.

Spicy Seitan Buffalo "Wings" - Vegetarian and Vegan Recipe
Spicy seitan buffalo

9 Vegetarian and Vegan Barley Recipes
A collection of healthy and nourishing barley recipes. Pearled barley is a healthy high-fiber and cholesterol-free ingredient that should have a regular place in your kitchen, especially if you're vegetarian, vegan, or cooking on a budget. Scroll through these barley recipes to get ideas for how to use and how to cook barley.

7 Hearty Raw Vegan Salad Recipes for a Raw Food Diet
Nothing boring about these raw foods salads! The colors, textures and of course tastes are varied and satisfying. If you haven't yet fallen in love with eating raw salads, you will after trying a few of these!

Indian Yellow Split Pea Dal Recipe - Vegetarian/Vegan
This easy recipe is for a basic vegetarian and vegan yellow split-pea dal, a staple of Indian cooking. Serve with rice, or, add extra liquid to make a more soup-like dhal. Gluten-free option.

Louisiana-Style Vegan Gumbo With Okra and Zucchini Recipe
Bring a bit of the old south into your kitchen with this vegetarian gumbo recipe. This vegetarian vegetable gumbo recipe has the traditional celery, onions, and bell peppers as well as tomatoes, zucchini and okra.

Quinoa Flakes: What are Quinoa Flakes?
Quinoa is growing in popularity, but have you tried quinoa flakes yet? Quinoa flakes make a great gluten-free, vegetarian, and vegan breakfast! Find out what quinoa flakes are, how to use them and where to find them.

Vegetarian Lasagna Recipes - Vegan Lasagna Recipes - Vegetable Lasagna - Tofu Lasagna
Vegetarian lasagna recipes, including dairy-free vegan lasagna recipes, healthy vegetable lasagna recipes, quick and easy crockpot lasagna recipes, eggplant lasagna, tofu lasagna and more! If you're looking for the perfect meatless Italian lasagna recipe, this is the place to start.

Vegan Engine 2 Diet Vegetable Lasagna Recipe
If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample vegetable and sweet potato lasagna recipe to try. Vegetarian, vegan, low in fat and cholesterol-free.

Vegan Crockpot Lasagna with Spinach and Tofu
Looking for a recipe for how to prepare a vegan lasagna in advance in your crockpot or slow cooker? You've found it! Low-fat and low-calorie.

9 Homemade Vegetarian Chili Recipes with Beans
Here are the best homemade chili recipes - complete with beans and vegetables yet completely meatless. If you're looking to make a homemade chili, but aren't quite sure which one to try, here's a few suggestions for the best homemade chili recipes.

Easy BBQ Flavored Baked Tofu Recipe - Vegetarian and Vegan
Super easy baked barbecue-flavored tofu made from just two ingredients. You won't believe how easy and delicious recipe is. The perfect recipe for vegetarian and vegans new to cooking with tofu.

Stuffed Vegetarian Chili Rellenos or Bell Peppers
Use this recipe to make either vegetarian Mexican grilled stuffed chile rellenos using poblano peppers, or, stuff green bell peppers instead for a dish similar to traditional chile rellenos. Omit the cheese to keep it vegan.

Vegan Snack Ideas
Looking for some vegan snack ideas? Check out this list of quick easy bites you can grab in between meals and on the go, including healthy snack ideas and not so healthy snack ideas! Ideas for kids and adults, too.

Five Best Tasting Veggie Burgers
There's so many different vegetarian and vegan veggie burger brands available at most grocery stores these days. Wondering which is best? Read on to find out which veggie burgers are my own personal favorites - and why!

Binder to Use for Veggie Burgers
Finding it difficult to cook the perfect veggie burger or struggling with crumbly burgers that fall apart in the pan or on the grill? Here's some tips to make sure your homemade veggie burgers are absolutely perfect!

Pasta Salads
Vegetarian and vegan cold pasta salad recipes, including some traditional Italian pasta salad recipes, fat-free recipes and more to choose from.

Pizza recipes
Vegetarian pizza recipes, including vegetarian pesto pizzas, traditional Italian pizza recipes, French bread pizzas, vegan recipes, vegetarian pizzas for kids, and more!

Vegetarian Olive and Feta Pasta Recipe
A vegetarian pasta recipe you can serve hot for dinner or cold for a pasta salad. This is a quick and easy vegetarian pasta recipe full of healthy fiber and protein and suitable for vegetarian kids.

Vegetarian and vegan French toast recipes
Vegetarian and vegan French toast recipes

Video Recipes - Vegetarian Cooking Videos Vegan Cooking Videos - Vegetarian Recipes - Vegan Recipes - Food Network - Vegetarian Videos
Wondering how to cook tofu or exactly what pancake batter should look like? Watch these vegetarian videos to see vegetarian and vegan foods being cooked in these quick vegetarian cooking videos. Your very own personal vegetarian food TV!

Gluten-free Vegan Dinners
Need a gluten-free vegan dinner idea? Check out these dozens of simple and quick gluten-free vegan meals, including stir-fries, Indian dinners, vegan curries, tofu and more. 100% vegan and 100% gluten-free and wheat-free.

Easy Fat-Free Vegan Watermelon Popsicle Recipe
Turn luscious watermelons into a divine, though quick and easy snack for all day, any day. Watermelon easily freezes into a delicious homemade and healthy raw vegan popsicle treat that will amaze your senses. Perfect for kids and for hot summer days.

Vegan Tempeh Chili Recipe
Homemade vegetarian chili with both tempeh and beans means this chili recipe packs a powerful protein boost. I kept this tempeh chili recipe vegan, but you could always top it off with cheese and sour cream, if you'd like.

Vegetarian Black Beans (Frijoles Negros) Recipe
Frijoles Negros (Black Beans) are a staple of Mexican cuisine. This vegetarian and vegan frijoles negros recipe is flavorful, simple to prepare and makes a great side dish or a filling for burritos.

Easy Vegan Vanilla Frosting Recipe
With just three ingredients, this is a basic quick recipe for a delicious frosting. Just be sure to use a vegan margarine.

Vegan Tofu Ranch Dressing Recipe
Using tofu to get a thick and creamy consistency keeps this vegan ranch dressing much lower in fat and calories than traditional ranch dressings (which are also loaded with cholesterol!). If a low-fat, low-calorie, vegan and cholesterol-free ranch dressing sounds good to you, try it!

Vegan Ricotta Cheese Substitute Recipe
If you need a ricotta cheese substitute for a vegan lasagna or ravioli, try this simple yet convincing ricotta cheese substitute.

Fat-Free Baba Ganoush Recipe without Tahini (Vegan, Gluten-free)
This baba ganoush (eggplant dip) recipe has no oil and no tahini, making it a fat free vegetarian and vegan appetizer or dip that you can enjoy any time!

Creamy White Sauce for Pizza Recipe
A basic white sauce for pizza made from milk, butter, flour and Parmesan cheese with garlic and Italian seasonings. Use this white cream sauce to top pizza or pasta. This is a rich, heavy and delicious cream sauce, so very little is needed in order to get a great flavor.

Nama Shoyu - What is Nama Shoyu? (Raw Soy Sauce) Definition
Nama shoyu is a common ingredient in raw food cooking and sometimes in Japanese cuisine. Find out what this obscure ingredient is, where it comes from and how to get it.

Vegetarian barbecue chicken wing pizza recipe with Gardein bbq pizza
This is a particularly hearty pizza recipe that will satisfy your cravings for meat. Soon, instead of meat, you'll be craving this vegetarian barbecue

Grilled or Barbecued Halloumi Cheese Recipe
Grilled halloumi: It's trendy, it's easy, it's gourmet and it's quick, but the real reason to try grilled halloumi cheese on your indoor our outdoor grill is that it tastes, quite simply, incredible. If you've never tried grilled halloumi cheese, you simple must learn how to do it with this easy recipe.

Low-Fat Vegetarian White Bean Chili Recipe
Looking for a new low-fat and meat-free chili recipe to try? Try this vegetarian white bean chili made with corn, white beans, green chili and cumin. Vegetarian, vegan and with a gluten-free option.

What are wheat berries? A Definition of Wheatberries
Never cooked with wheatberries before or just wondering what a wheat berry is? Check out this simple definition and guide for everything you need to know about wheat berries. Wheatberries defined.

Vegan Black Bean Hummus Without Tahini Recipe
It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit. Use this reduced fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.

Fat-Free Vegan Cabbage Soup Recipe
A simple fat-free vegetarian and vegan cabbage soup recipe which is also low in calories. If you're looking for a simple and nutritious low-calorie cabbage soup, try this one.

High-Protein Vegetarian and Vegan Salads and Sandwiches
High protein salads and high-protein sandwiches for vegetarians and vegans

Vegan Tempeh "Chicken" Salad Recipe
A vegetarian and vegan chicken salad recipe made with tempeh as a vegetarian and vegan chicken substitute. To turn it into a curried tempeh chicken salad, add raisins and slivered almonds and increase the amount of curry to taste.

Quick and Simple Raw Vegan Salsa Recipe
A simple, quick, and easy recipe for a raw food salsa. Fresh salsa is easy to make, follow this simple recipe for a tasty, authentic summer raw food salsa.

Tips for Getting Started on a Raw Vegan Food Diet
Are you new to raw foods or thinking about beginning a raw food diet? These tips and suggestions will help to get you started eating a raw food diet.

Basic Vegan Cole Slaw Recipe
Make an egg-free and dairy-free vegan coleslaw for a picnic or barbecue by using vegan mayonnaise instead of regular mayonnaise or store-bought dressing.

Thai Peanut Sauce Recipe - Vegan / Vegetarian
Thai peanut sauce is great on noodles or as a salad dressing and kids love it!

Raw food diet - What are raw foods? What is the raw vegan diet?
A raw foods vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius).

Vegetarian and Vegan Thai Spring Roll Recipe
Thai style fresh vegetarian and vegan spring rolls, also called fresh rolls, are super easy and quick to make! These spring rolls are filled with noodles in a gingery soy sauce, fresh herbs, carrots, cabbage and bean sprouts. Vegetarian and vegan with gluten-free option.

What Is a Lacto-Vegetarian? What Do Lacto-Vegetarians Eat?
Definition of lacto-vegetarian, a specific type or kind of vegetarian. What is a lacto-vegetarian? What do lacto-vegetarians eat? Here's what you need to know.

What Is Barley? (Definition, Health Info and How to Cook)
What is barley? Whole grain barley is a healthy high-fiber and high-protein grain boasting numerous health benefits. Learn more about how to cook with barley, the different types of barley, calories and protein in barley and the numerous health benefits of this healthy whole grain.

Vegetable Veggie Burger Recipe
Looking for a healthier, low-fat veggie burger? This recipe uses just a bit of tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. This veggie burger recipe is both vegetarian and vegan.

Vegan Fried "Chicken" Seitan Recipe
Deep fried seitan and a blend of spices create a dish that's really quite similar in appearance and taste to fried chicken but is completely vegetarian and vegan. Try it to believe it!

Raw Vegan Oatmeal Breakfast Recipe with Cinnamon and Apples
Following a raw food diet can leave you craving warmth, comfort and flavors of the past from time to time. This raw oatmeal recipe made by soaking and then blending steel cut oats can bring you back to the good ol' days.

What Are Aroniaberries? A definition of this new superfood
What are aroniaberries? Wondering about this new superfood and whether there's any truth to the health claims behind aronia berries? Read on to find out.

Tabbouleh Salad With Edamame and Feta Cheese Recipe
If you like traditional vegetarian tabbouleh salad, try this gourmet tabbouleh made with feta cheese and edamame soy beans. Made with pesto and fresh herbs for plenty of flavor, this is an unusual and tasty vegetarian tabbouleh salad. Delish!

Vegetarian deli sandwich recipe with vegetarian "ham" slices, lettuce and tomato
Vegetarian deli sandwich recipe - How to make a vegetarian sandwich with vegetarian deli meat substitutes - vegan recipes for lunch

Vegan Mexican Rice Recipe
Mexican rice is a traditional rice dish that is very easy to prepare. First, the rice is lightly toasted with garlic, onions and other spices, then slowly simmered with tomatoes. This easy Mexican rice recipe uses vegetable broth, making it both vegetarian and vegan. Use water or a homemade vegetable broth to keep this rice recipe completely gluten-free.

Easy Vegan, Vegetarian Ratatouille Recipe
Ratatouille, a French eggplant and vegetable dish is usually made vegetarian, but is often served with meat. Why not make this vegetarian and vegan ratatouille recipe and serve with rice or pasta instead? Or, layer your vegetable ratatouille on lightly toasted French bread for a vegetarian ratatouille sandwich.

Vegetarian and Vegan Mexican Recipes
Vegetarian and Vegan Mexican Recipes including vegetarian entrees such as burritos, Mexican snack ideas and plenty of vegan meals with a south of the border twist.

Low-Fat Vegan Eggplant Lasagna Recipe
A wonderful low-fat vegan eggplant lasagna recipe full of healthy spinach. This vegetarian and vegan recipe uses no cheese, so it is much lower in fat than a traditional lasagne.

Vegan Breakfast Burrito With Tofu Recipe
An easy vegan breakfast burrito recipe for a quick and nutritious vegetarian breakfast. This breakfast burrito combines tofu with tomatoes, onions and mushrooms and spicy tabasco sauce for a healthy meal to start the day.

Traditional Yogi Turmeric Tea Recipe for Joint and Bone Health
Yogi Bhajan, founder of the Yogi Tea brand, recommends this hot turmeric and almond oil tea for joint and bone health.

Cleansing Turmeric Tea Recipe (Similar to Yogi Bhajan's Hot Golden Milk Tea)
This healthy and cleansing turmeric tea recipe is a hot drink with turmeric. Yes, I know it sounds a bit odd, but it's actually quite soothing.

Vegetarian Chili With Ground Mock Meat Crumbles Recipe
If you like a more meaty chili and don't want to eat your veggies, try this vegetarian chili with lots of mock ground beef for a hearty and meat-like texture.

Vegetarian Sesame Ginger Baked Tofu Recipe
Baked tofu with sesame and ginger is an easy baked tofu recipe that is both vegetarian and vegan. This quick baked tofu recipe is inspired by the flavors of Asia. Simply whisk up a marinade and bake! To make it gluten-free, just swap out the soy sauce for tamari.

Wakame Seaweed Definition
Definition of wakame, a seaweed and raw and living food often used in Japanese cuisine and macrobiotic cooking.

Vegetarian Jambalaya Recipe With Zucchini and Okra (Vegan, Gluten-free)
Jambalaya is a spicy southern rice dish with tomatoes and veggies. This vegetarian and vegan Jambalaya recipe is Creole style, which means that the rice is simmered in tomato paste, rather than just water.

Fat-Free Vegan Pasta Salad Recipe
Make a fat-free vegetarian pasta salad by using fat-free Italian salad dressing. Seasoned with fresh herbs, this fat-free pasta salad is both vegetarian and vegan.

Is Cheese Vegetarian?
Is cheese vegetarian? Do vegetarians eat cheese? Find out what you need to know about cheese, and add your opinion.

Vegetarian TVP Veggie Burgers Recipe
These vegetarian TVP veggie burgers are high in protein and pack a bit of a kick. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger.

Low-Fat Vegan Banana Bread Recipe
If you're new to vegan baking, this simple low-fat vegan banana bread is an easy recipe to start with. It's egg-free and dairy-free but doesn't need any egg replacer, and it's practically foolproof. You can also add a sprinkle of sugar to the top before baking for an extra sweet treat.

What are Goji Berries? What Do They Taste Like?
Goji berries are famed for their health benefits, and used frequently in the raw food diet. Find out several culinary uses of goji berries.

Vegetarian and Vegan Chili Recipes - Easy Vegetarian Chili Recipes Crock Pot Chili
Vegetarian chili is always a hit amongst vegetarians and meat-eaters alike. Vegetarian chili is a healthy low-fat choice which is high in fiber and protein. Because its so easy to make a large batch, vegetarian chili is always popular at potlucks and parties, and of course vegetarian chili freezes well.

Most popular vegan recipes on About.com
Of all the hundreds of vegan recipes right here on vegetarian.about.com, here are the most popular, according to interest. If you're looking for a new vegan recipe to try, give one of these a shot and see if you don't just agree that they're the best!

Is Caviar Vegetarian? (Fish vs. Chicken Eggs)
Wondering if caviar is vegetarian or not and permissible on your vegetarian diet? Find out more about caviar, where it comes from and whether or not it's vegetarian.

Is fish vegetarian? If I'm a vegetarian, can I eat fish?
Wondering if fish is vegetarian and if you can eat fish on a vegetarian diet? Here's what you need to know about whether or not fish is vegetarian, and what exactly, it all has to do with four-sided triangles.

Homemade Vegetarian Black Bean Chili Recipe - Vegan, Gluten-free
Using pre-cooked black beans makes this easy homemade vegetarian chili recipe super-easy and relatively quick to make.

Vegetarian Crock Pot Barley Chili Recipe
A vegetarian chili recipe made with healthy barley as well as beans. This barley chili recipe is super easy to prepare - just dump everything into your crock pot or slow cooker, and a few hours later you'll have a delicious and nutritious high-protein vegetarian chili.

Vegetarian lentil and freekeh salad recipe with feta cheese, tomatoes and sugar snap peas
Lentil and freekeh salad recipe with feta goat cheese, tomatoes and sugar snap peas. A healthy freekeh entree with fresh vegetables.

What is Freekeh? A Definition and How to Cook It
Freekeh grain - What is it? A definition of freekeh.

Best Easy Vegan Dessert Recipes Including Vegan Cakes, Pies and Cookies
Just about any of your favorite desserts can be made completely vegan and dairy-free. Browse through this inspiring collection of vegan sweets to find the perfect finish to your meal.

What to Do With Leftover Potatoes: Mashed, Baked and Sweet Potatoes Recipes
Got leftover potatoes? Here's a few ideas on how to repurpose those leftover potatoes, whether they're baked, mashed, oven-roasted, boiled or sweet potatoes. Read on.

What Is Tempeh and How to Use It
Tempeh - Definition of Tempeh - What is tempeh?

Vegan Low-Fat Chocolate Applesauce Cake Recipe
This vegan and low-fat cake recipe uses applesauce instead of eggs or oil, making it nearly fat-free and guilt-free! Though its a little bit heavier than other cakes, the generous amount of cocoa makes this vegan cake absolutely heavenly.

Easy Cold Vegetarian Tomato and Basil Soup Recipe
Tomato basil soup is similar to a gazpacho soup, but with little extra flavoring, the natural sweetness of the tomatoes really shines through. Vegetarian, vegan and gluten-free.

Vegan Spicy Tofu Scramble with Mushrooms and Peppers
Tofu scramble is a quick, easy and healthy way to start the day. This version is made with bell pepper, mushrooms, tomatoes and lots of hot sauce, cayenne pepper and chili powder. Feel free to add any extra veggies or spices that you happen to have on hand, as it really is hard to go wrong with tofu scramble. Vegetarian and vegan, with gluten-free option.

KFC Vegetarian Chicken Burger
Edit: If you're headed off to KFC to try the new vegetarian

Creamy Cold Red Pepper Soup Recipe (Vegetarian, gluten-free)
A creamy chilled roasted red pepper soup for summer. Cold bell pepper soup can be served as a light appetizer soup or to accompany a light lunch, perhaps with some salad and a roll. If you like roasted red peppers, try this vegetarian summer soup.

Light Potato Salad With Fresh Dill
Chopped fresh dill and a bit of mustard lighten up this classic American potato salad flavor in this light potato salad recipe which goes easy on the mayonnaise while still being deliciously creamy.

Vegan Pumpkin Seed Cabbage Salad Cole Slaw with Thai Peanut Dressing
A crunchy high-protein cabbage and pumpkin seed cole slaw salad with a Thai peanut sauce-inspired dressing made of peanut butter, sesame oil and soy sauce. If you want an alternative to the traditional mayonnaise-based cole slaw recipes, this is a good one to try. Vegetarian with vegan option.

Are Ramen Noodles Vegetarian?
Wondering if ramen noodles are vegetarian? What exactly is in that ramen noodle flavoring packet? Read on to find out.

Japanese Vegetarian and Vegan Food Recipes
Japanese food has plenty to offer for the vegetarian and vegan eater! Here's a few Japanese food recipes to introduce you the meatless options in Japanese cuisine.

Vegan Lemon Pasta with Pine Nuts and Broccoli Recipe
Add this lemon pine nut cappellini recipe to your repertoire of quick and easy pasta dishes that you can turn to on a busy night when you want to fill up but just don't feel like cooking. If you don't have fresh broccoli on hand, raid your freezer and toss in some thawed frozen veggies, whatever you have on hand.

Cilantro Lime Grilled Tofu Recipe - Vegan Barbecue
Tofu is marinated in a Mexican spiced cilantro and lime marinade and then grilled on your outdoor barbecue.

Easy vegan tofu and vegetable skewers recipe
The easiest grilled vegetable skewers recipe you'll ever find. This one uses tofu and is perfect for vegetarians and vegans.

Types of Vegetarians - Definitions
Vegetarian? Vegan? Flexitarian? What does it all mean? Understanding the many different options available to you is the first step towards adopting a vegetarian or vegan diet.

Vegan avocado wrap sandwich with hummus
Here's one of my personal favorite ways to make a simple, healthy avocado wrap for lunch with a lightly warmed flour tortilla, hummus, avocado, sprouts or lettuce, and some fresh tomato slices.

Vegetarian and Vegan Spanish Paella Recipe
A vegetarian and vegan Spanish paella so full of flavor, you won't miss the meat - I promise! This meatless rice paella dish is prepared from lots of healthy veggies and generously spiced with paprika and turmeric.

Vegan Rice Pudding Dessert Recipe
Make a sweet vegan rice pudding that is dairy-free and egg-free and uses soy milk for a lower fat and healthier rice pudding. Vegan rice pudding makes for a sweet breakfast treat or a traditional dessert anytime.

Homemade Vegan Cashew Cream Recipe
Cashew cream is an indulgently rich cream used as a base in many dairy-free vegan substitutes. It's much richer and more flavorful than soy milk. Here's how to make a homemade vegan cashew cream.

Vegetarian and Vegan Baked Tofu Recipes
Check out these great marinated and baked tofu recipes. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pastas or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes.

Vegetarian and Vegan Baked Tofu Recipes
Check out these great marinated and baked tofu recipes. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pastas or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes.

Vegan Lemon "Chicken" Baked Tofu Recipe
Like lemon chicken and want to try a vegan version? If you like lemon chicken, try this vegetarian recipe for lemon baked tofu. Baking tofu is a simple way to prepare a perfect tofu every time. This lemon baked tofu is simply delish, so you may want to make a double batch!

Vegetarian and Vegan Vegetable Paella Recipes
Try one of these vegetarian paella recipes for a meatless dinner idea or to feed a crowd. Each is vegan and full of healty vegetables and seasoned just perfectly with a variety of Spanish spices.

Easy Vegan Sweet Potato Pie Recipe
This sweet potato pie recipe uses a pre-made crust so it's very quick and easy to make. You can have it in the oven in ten minutes flat, five if you're quick! Plus, because it uses tofu to carry the sweet potato flavor, you're getting a healthy boost of soy protein too!

Artichoke and Sun-Dried Tomato Pasta Recipe
The simplest of foods can be nourishing and oh-so tasty, such as this vegetarian and vegan pasta dish made with artichoke hearts, sun-dried tomatoes and fresh chopped basil. Simple, easy, filling and delicious.

Easy Seitan Strips: Vegetarian Meat Substitute Recipe (Vegan)
A super meaty tasting vegetarian and vegan seitan strips recipe that you can use as a meat substitutes and add to stir-fries, Chinese food recipes, vegetarian sub sandwiches or just gobble up right out of the pan.

Raw Vegan Alfredo Sauce Recipe (With Cashews)
A rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet. You won't believe how delicious and healthy this raw alfredo sauce is. Use it to top of spiralized zucchini

New vegetarian recipes to try
Looking for something new and inspiring? Here's the latest vegetarian and vegan recipes published on About.com, including dinners, desserts, soups, snacks and more.

Vegetarian Tofu "Egg" Salad Recipe
Recipe for vegan egg salad, made with tofu instead of eggs! With a tablespoon of mustard to give it a yellowish hue, this recipe really looks and tastes like real egg salad. Serve on bread with lettuce for a vegan tofu egg salad sandwich.

What Is Agave Nectar? A definition of the Syrup, Sweetener, Raw Organic Substitute
Need a definition of agave nectar (or agave syrup) or wondering what it is? Learn more about using agave nectar as a sugar substitute, how to use it in cooking, as a vegan substitute for honey or on a raw food diet.

Easy Raw Vegan Pad Thai Salad Recipe
This pad Thai-inspired raw vegan food salad is hearty enough to serve as a raw vegan entree, and, if you're not eating raw, it makes for a fun and unusual salad to accompany any meal. Use the freshest ingredients you can find for the best flavors.

Spiced Vegan Oatmeal Cranberry Cookies
This vegan recipe for spiced oatmeal cranberry cookies is thick and chewy, just the way oatmeal cookies should be! Use a vegan margarine or butter substitute to make these oatmeal cranberry cookies completely vegan, egg-free and dairy-free.

Is Butter Vegan? What is Butter?
Is butter vegan? Wondering what, exactly butter is and if it can be included on a vegan diet? Read on to find out.

Japanese Vegetable Miso Soup Recipe - Vegan
This is a quick and easy Japanese vegetable miso soup recipe. Even though it's filled with veggies, this is still a very light soup, so it makes a good starter or a warming afternoon snack, or, if you wanted to make it more of a meal, you could round it out with some Asian noodles. Vegetarian, vegan, with gluten-free options included.

Vegetarian Indian Tofu Tandoori Recipe (Vegan option, Gluten-free)
Tofu marinates in tandoori spices in a yogurt-based sauce and is grilled until crispy in this vegetarian and vegan grilled tofu recipe. If you're not firing up the grill, trying broiling these little tandoori tofu skewers in the oven instead.

Easy Vegetarian Couscous Salad Recipe
An easy vegetarian and vegan couscous salad recipe with chickpeas and cucumbers in a light lemon Dijon dressing with chopped fresh parsley. Couscous salad is always a good choice to bring to a vegetarian potluck or picnic.

Vegan TVP Sloppy Joes Recipe
Looking for a vegan sloppy joes recipe? Try TVP sloppy joes! These meatless sloppy joes are perfect for vegetarian or vegan kids and are much healthier than regular sloppy joes.

Vegan/Vegetarian Tofu Spring Rolls Recipe
If you like fresh healthy Thai or Vietnamese spring rolls, try this easy recipe for vegetarian and vegan tofu spring rolls. You could use basil or just about any fresh herb that you like instead of mint. This spring roll recipe is both vegetarian and vegan.

TVP Recipes for Vegetarians and Vegans (Textured Vegetable Protein)
Browse through this collection of meatless recipes using TVP, also known as textured vegetable protein, as a meat substitute. Vegetarians, vegans and those on a budget will appreciate these recipes with TVP.

Vegan Curried Indian Chickpeas (Gluten-free)
This easy recipe for Indian chickpea curry uses prepared and canned ingredients so you can whip it up in a hurry - it really is a very quick and easy recipe. Even though it uses canned ingredients, you add lots of spices to give it a real Indian flavor. Vegetarian, vegan and gluten-free.

Vegan Black Bean and Mango Salad Recipe (Gluten-free)
Black beans and mangoes combine with fresh bell pepper and fresh cilantro in this simple vegetarian, vegan, high-protein and gluten-free bean salad recipe inspired by the flavors of Mexico.

Raw Food Green Kale Smoothie Recipe
Turn eating raw greens into a pleasure with this recipe for a raw vegan food green smoothie with banana, orange juice and either dinosaur or curly leaf kale. Raw foods have not lost any nutrition due to cooking or heating. This simple raw kale smoothie is a great way to start the day!

Oven-Roasted Mixed Vegetables with a Maple Glaze (Vegan, Gluten-free)
A vegetarian vegetable side dish of oven-roasted wintery vegetables in a light maple glaze. This recipe combines sweet potatoes, cauliflowers and Brussels sprouts into a healthy and simple vegetable side dish to accompany any meal. Suitable for those on a gluten-free diet.

Easy Vegetarian Baked Tofu "Nuggets" Recipe (Fried or Oven Baked)
Kid-friendly baked or fried tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce or ranch dressing. In this recipe, tofu is coated in a seasoned breadcrumb mixture, just like chicken, then baked or fried to crispy, addicting perfection. Yum.

Italian Style Vegetarian Rice and Beans (Gluten-free, Vegan)
Using just five ingredients, you can serve this easy vegetarian rice and beans dish with Italian seasonings as a side, or, add some tofu or seitan to make it a main meal. Use cannellini beans, Great Northern beans or any kind of white beans. Vegetarian, vegan and gluten-free.

Vegetarian Summer White Bean Salad Recipe
A simple but delicious vegetarian white bean salad recipe perfect for picnics or summer potlucks. Use any white beans that you like: cannellini or even butter beans or chickpeas would work well.

6 Reasons Why Vegans Love Hummus (And You Should Too)
When I went vegan, my love for hummus seemed to increase about threefold literally overnight. This, I've learned is a common phenomenon amongst vegans. Vegans love hummus. Here's 6 reasons why vegans love hummus (and you should too).

Vegan White Bean Hummus Dip Recipe (Gluten-free)
Use white beans (great northern beans or navy beans) for a variation on the usual chickpea (garbanzo bean) hummus dip recipes. This is a simple bean dip recipe with garlic and fresh parsley, if you're bored of regular hummus. Vegetarian, vegan, and gluten-free.

Vegetarian Cuban Black Beans With Mango Recipe
Most vegetarians love black beans and rice, and this Cuban black beans recipe with mango just kicks it up a notch!

Easy Homemade Vegan Guacamole Recipe
If you need your avocados to turn into guacamole super quick, or you've never made guacamole before, this is the recipe to try. Using just a few simple ingredients and pre-made salsa makes this homemade guacamole recipe quick and easy to prepare and absolutely foolproof.

Easy Black Bean Guacamole
Avocado pairs with black beans and traditional guacamole ingredients for a rich and textured black bean avocado dip recipe. Serve with chips, or use to top Mexican burritos, tacos or even for a guacamole veggie burger! Vegetarian, vegan and gluten-free.

What are Sunchokes/Jerusalem Artichokes?
What are sunchokes or Jerusalem artichokes? Are they the same thing? Wondering about those funny little tubers labeled sunchokes or Jerusalem artichokes? Here's what you need to know.

10 Minute Vegan Pesto Sauce Recipe
Use this vegan pesto recipe to dress up pasta, as a pizza sauce for a vegan pesto pizza, or as an appetizer with bread and crackers.

Recipes for Vegetarian Kids - Vegan Children - Cooking for Vegetarian Kids
These vegetarian and vegan recipes are kid approved, yet still healthy and tasty enough to be enjoyed by the whole family. You'll find recipes for the lunch box, birthday parties, and everyday.

How much weight will I lose if I go vegetarian or vegan?
How much weight can you lose on a vegetarian diet? Find out how much weight the average person can expect to lose when going vegetarian or vegan.

Easy tofu and mushroom green chile enchilada recipe
These simple tofu and mushroom enchiladas are surprisingly delicious. You can follow the recipe exactly and get these simple enchiladas into the oven in less than fifteen minutes, or, spruce them up a bit and personalize them with fresh chiles, chipotle or jalapeno peppers or a bit of wilted spinach.

Is tofu a vegetable?
Is tofu a vegetable? Vegetarians eat tofu, so does that mean it's a vegetable? If you're wondering about whether or not tofu is a vegetable, read on to find out.

Vegetarian Passover and Seder Recipes (With Vegan Options)
Try out these top picks for a varied and healthy vegetarian Passover or seder meal: Matzo-stuffed mushrooms, vegan matzo ball soup, kugels, ped and more.

Raw Vegan Curried Cabbage Salad Recipe
This is an unusual twist to the traditional coleslaw recipe. Cabbage is mixed with curry and other spices for a vegetarian and vegan salad. This recipe is also a raw, living foods recipe.

Easy Low-Fat Vegetarian Crockpot Chili Recipe
This is a basic meatless chili recipe for the slow cooker made from black beans and kidney beans (or use any kind of red beans you'd like), canned tomatoes and tomato paste, and plenty of seasonings, including cumin, oregano, chile power and red pepper flakes. Vegetarian, vegan, very low-fat and with a gluten-free option.

Vegan Butter Bean Soup Recipe
Butter beans, or lima beans, add such a great texture to a soup, being larger and softer than most beans. This simple vegetarian and vegan bean soup recipe is made with tomatoes and lots of veggies for a nutritious and soothing meal. Vegetarian, vegan, and low-fat.

Thai Peanut Sauce With Ginger Recipe
This is a mild Thai peanut sauce recipe with a gingery bite, perfect for kids who love peanut butter. If you prefer a spicier version, you can add extra red pepper flakes or even fresh diced chilies. Serve your Thai peanut sauce over pasta or noodles, or use as a dip for veggies. This Thai peanut sauce with ginger recipe is both vegetarian and vegan.

Ten Minute Vegan TVP Taco Recipe
This vegetarian taco recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP, also known as textured vegetable protein, which is a vegetarian and vegan meat-substitute product.

Vegan Tofu Spinach Lasagna Recipe
Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorful. No cheese means this recipe is much lower in fat than other traditional lasagna recipes.

How to Make Vegetarian Meatballs Using GimmeLean (Vegan Recipe)
Learn how to make simple vegetarian meatballs by using store-bought ground beef substitute from GimmeLean. You can easily make this recipe vegan by using an egg substitute.

Vegan French Pistou - Pesto Without Nuts
A French pistou recipe, which is just like a pesto without pine nuts or any kind of nuts. This dairy-free and vegan version is more of a basil sauce, since there's no Parmesan cheese either. It's still delicious with fresh basil and a good quality olive oil.

Vegan Broccoli and Potato Curry Recipe
A quick and easy broccoli and potato curry recipe, this vegetarian curry calls for vegetables cooked in an Indian-spiced tomato sauce mixture with garam masala, cumin, chili powder and cayenne pepper. This simple and healthy side dish is vegetarian, vegan and gluten-free.

Basic Rice and Bean Burrito Recipe - Vegetarian
A burrito recipe doesn't have to be fancy to be tasty! Make a simple vegetarian burrito using leftover rice, beans and cheese. If you're looking for a simple rice, bean and cheese burrito recipe, here's a basic Mexican recipe to start with.

Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free Recipe)
This vegetarian and vegan recipe for cauliflower soup is very low in fat and is a low-calorie vegetarian recipe. Using vegetable broth, vegan margarine and bay leaves to add flavor instead of butter gives this low-fat vegetarian soup recipe just two grams of fat per serving. Vegetarian, vegan, and gluten-free.

Basic Vegetarian Barley and Vegetable Soup Recipe
I love the crunchy and chewy texture of barley in this easy vegetarian barley and vegetable soup recipe. Although I recommend that you simmer this barley soup for 30 minutes, it really is better if you have the time to let it cook even longer, as the flavors take time to develop. This barley and vegetable soup recipe is low in fat, vegetarian and vegan.

Teff- What is teff? - A definition of this gluten-free whole grain
Wondering about teff? Read on for a definition of whole grain teff, including where to find it, how to cook it, and also a few teff recipes. Everything you need to know about teff is right here - teff defined.

Vegan paneer substitute recipe (made from tofu)
A simple recipe for making a vegan paneer substitute from tofu. Paneer is a soft curd cheese frequently used in vegetarian Indian food recipes. Here's how to make a yummy dairy-free paneer substitute from tofu.

Five-Spice Tofu Recipe
Chinese five spice is a unique taste that certainly isn't for everyone. If you're not used to it, skimp a little on the five spice. If, however, you want a genuine taste of Chinese cuisine in a vegetarian and vegan tofu recipe, try this recipe for Chinese five spice baked tofu.

Vegan Sweet and Spicy Tofu Nuggets Recipe (Vegetarian)
These little tofu nuggets are baked in a sweet and spicy sauce for a delectable dish. If you like baked tofu or barbecue tofu, try this easy sweet and spicy baked tofu recipe.

Vegan Fettucine Alfredo With Tofutti Cream Cheese
If you're looking for a non-dairy alfredo sauce recipe for vegan fettucine alfredo, try this recipe with Tofutti vegan cream cheese.

Vegetarian whole wheat pasta salad with fresh basil
A meatless whole wheat pasta salad made with toamtoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free recipe perfect for summer cookouts, picnics or potlucks.

Vegan Double-Chocolate Chunk Cookies
Double chocolate cookies, completely vegan, egg-free, dairy-free and absolutely delicious. If you can't find vegan chocolate chunks, use regular chocolate chips.

Green Smoothie Recipes
You can use just about any kind of leafy green, such as spinach, Swiss chard, kale, lacinato, dinosaur kale or even green herbs such as parsley and mint, to make your green smoothie.

Breakfast Ideas and Recipes for a Raw Vegan Diet
Breakfast or brunch recipes, tips and ideas for a raw food (raw vegan) diet.

Vegetarian Grilled Indian Paneer Cheese in Tandoori Seasoning
Indian paneer cheese works well on your indoor or outdoor grill, as it chars lightly instead of melting away like other cheeses. In this vegetarian Indian tandoori-inspired recipe, paneer cheese is coated in a yogurt sauce, smothered in tandoori spices, and grilled on skewers just until lightly charred. Serve it up with extra sauce. Yum!

Vegetarian Potato Soup Recipe with Cheddar Cheese
A simple, easy and delicious recipe for a homemade vegetarian potato soup with Cheddar cheese, green onions and fresh chopped parsley. Vegetarian and gluten-free.

Tomato and Barley Vegetable Soup Recipe
A homemade meatless tomato barley soup recipe with carrots, celery and spinach. A low-fat, high fiber and cholesterol-free vegan and vegetarian barley tomato soup recipe.

Vegetarian Lentil Vegetable Soup Recipe with Spinach and Carrots
Vegetarian lentil soup is low in fat, but high in fiber, protein and flavor. This lentil soup recipe is a balanced vegetarian and vegan meal in itself, made with potatoes and plenty of vegetables, including carrots, celery and spinach. Gluten-free.

Vegan Indian Palak "Paneer" (Spinach and Tofu) Recipe - Gluten-free
This recipe for Indian palak paneer, uses tofu instead of paneer, for a vegan dish. Palak paneer, made from spinach cooked in a creamy yogurt-based sauce with plenty of Indian spices, is very similar to saag paneer. Vegetarian, vegan and gluten-free.

Vegan Skillet Cornbread Recipe
Vegans love cornbread too! Skillet cornbread is a southern favorite. If you're vegan, you don't have to miss out - try this dairy-free and egg-free version of a homemade vegan skillet cornbread. Dairy-free, egg-free and without any refined sugar.

Leftover mashed potato patties with Swiss chard - Vegetarian and vegan
Got leftover mashed potatos? Turn them into leftover potato patties with Swiss chard or another kind of healthy green vegetable. Here's how. Vegetarian and vegan.

Vegan Milk Substitutes for a Dairy-free, Vegan or Lactose Intolerant Diet
Soy, rice and almond milk are three common milk substitutes. Here's how these vegan dairy substitutes stack up nutritionally and how to use them while cooking.

Crock Pot Vegetarian Lentil Soup Recipe
Vegetarian lentil soup is a super-easy vegetarian crock pot soup recipe - just put all the ingredients in your slow cooker in the morning and forget about it until the end of the day. Lentil soup is hearty enough for a main dish, but you could always add extra veggies to make it even more filling. Vegan and gluten-free.

Spicy Vegetarian and Vegan Black Bean Burger Recipe
Spice up a basic vegetarian and vegan black bean burger patty with some cayenne pepper and hot sauce! This black bean patty will hold together well enough to grill, or you can pan-fry it in a bit of oil. If you like bean burgers, this is a spicy and flavorful one to try.

What Is Textured Vegetable Protein? TVP Recipes
Definition of textured vegetable protein, TVP. If you're wondering what TVP is or would like to try some easy TVP recipes, start here.

Vegan Potato Veggie Burger Patties Recipe
Yes, you can make fabulous veggie patties from potatoes! If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft. Feel free to spice this potato burger recipe up a bit by adding in some garlic, seasoned salt, or other spices. This potato and bean veggie burger recipe is both vegetarian and vegan.

Vegetarian Black Beans and Cheese Dip Recipe
A classic and indulgent vegetarian bean dip recipe with black beans and lots of cheddar cheese. With plenty of rich milk and butter, this is not a bean dip for those on a diet!

Easy Vegan Fried Tofu Recipe
Fried Tofu is great on it's own or dipped in just about any kind of sauce. You can also use fried tofu in a vegetable stir-fry or noodle dish. This Chinese-inspired recipe is both vegetarian and vegan.

Vegan Bean and Barley Vegetable Soup Recipe
This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both healthy and filling. A meal in itself, you can add just about any veggies you want - green beans, peas or corn would all work well.

What Is Nutritional Yeast? A definition
Definition of nutritional yeast. What it is, where to shop for it, and why it's so fantastic in vegetarian and vegan cooking!

What is buckwheat? Is it the same as kasha? A definition
What is buckwheat or buckwheat groats? Buckwheat is used in many raw food diet recipes as well as health food products on today's market. Can it be eaten raw? Is it gluten-free? Find out all about buckwheat here. Buckwehat defined, and kasha, too.

Basic Vegetarian Miso Soup Recipe
Miso soup is a staple of Japanese cuisine. This recipe is a simple version of the classic vegetarian miso soup served in Japanese restaurants.

Easy Vegetarian and Vegan Italian Pasta Salad Recipe
A classic Italian cold pasta salad recipe with plenty of vegetables. This vegetarian pasta salad recipe is quick and easy to prepare as it uses a pre-made Italian salad dressing.

What Are Hemp Seeds? How to use hemp seeds
Find out why hemp seeds are so good for you, learn about the nutritional value of hemp seeds, and how you can use them in your daily life. Here's everything you need to know about this popular superfood, including why vegetarians and vegans love it so much!

How to Ripen Avocados
If you've got rock-hard avocados and can't wait to make guacamole, there's a few things you can do to make your avocados get soft quicker.

Seitan - What is seitan? - Definition and How to Make Seitan
Definition of seitan. Wondering what seitan is and how to make it? Read on to find out all about seitan.

What is Tofu? A Definition and Recipes
Definition of tofu, including how to cook with tofu, easy tofu recipes, silken and regular tofu and the nutritional value of tofu. All you need to know to get started making healthy, low-fat vegetarian and vegan tofu recipes!

What Is a Vegan? What Do Vegans Eat?
Definition of vegan. Wondering what a vegan is or what vegans eat, then you`ve come to the right place!

Simple Vegan Ranch Dressing Recipe
A homemade vegan ranch dressing recipe made from vegan mayonnaise, soy milk and some herbs. Several users have given this vegan ranch positive reviews, both as a salad dressing or thickened up and used as a dip.

Miso - What is Miso? How do I use miso?
Miso defined and the definition of miso. Wondering what miso is and where to find it? Read on for the definition of miso, a few common uses of miso and tips on where to find miso if you're shopping for it!

Easy Vegetarian Lentil Soup Recipe (Low-Fat, Low-Cal and Gluten-Free)
Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are very cheap. This vegetarian and vegan lentil soup recipe uses plenty of spices to perk up the soup.

Creamy Vegetarian Shepherd's Pie Recipe
A rich and creamy vegetarian shepherd's pie recipe using lots of healthy vegetables instead of meat. If you like shepherd's pie, try this healthy vegetarian version with lots of high-fiber nutritious veggies.

What's the Difference Between Silken and Regular Tofu?
What’s the difference between silken and regular tofu? Here's what you need to know about the different kinds of tofu, whether you're cooking vegan, vegetarian, or just plain curious!

What is Israeli couscous? How to cook it and a definition
Wondering about Israeli couscous or how to cook it? If you already love couscous, or, you're just curious about exploring different whole grains and foods from around the world, here's what you need to know about Israeli couscous, also called pearl couscous.

Vegetarian and Vegan Sweet Potato Veggie Burgers With Quinoa
These award winning vegetarian sweet potato burgers were developed by blogger Nikki Haney. Packed full of lots of healthy ingredients, these sweet potato burgers are truly inspired by Southern cooking - they're made from sweet potatoes, quinoa, maple syrup, pecans and kale. Vegetarian, vegan and gluten-free.

Vegan Lentil Shepherd's Pie - Vegetarian Recipe
If you're looking for a vegetarian shepherd's pie recipe, or just want to try a shepherd's pie that is a bit healthier and lower in fat than traditional meat-based shepherd's pies, try this vegetarian, vegan and cholesterol-free recipe which uses lentils instead of meat.

How to Make Vegan Crepes
A vegan crepes recipe! Try these easy vegan crepes which are lower in fat than traditional French crepes, and are cholesterol free as well. If you like crepes, no need to give them up when you adopt a vegan diet!

If we all go vegetarian, what will happen to all the animals?
If we all go vegetarian, won't the planet become overrun with uneaten cows, pigs and chickens?

Nine Fat-Free Vegan Soups
Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies. Here's 9 fat-free vegan soup recipes which are also low in calories to help you do just that.

More fat-free vegan recipes to try
List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies.

Fat-free Tomato Basil Soup
List of fat-free vegan soup recipes

Fat-free Garden Vegetable Minestrone Soup
Fat-free vegan minestrone vegetable soup recipe. List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full.

Curried Split Pea and Potato Soup
List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies.

Slow-cooked Split Pea and Potato Soup (Fat-free, Vegan)
Fat-free and vegan soup recipe in the crockpot or slow cooker

Vegan Cream of Asparagus Soup
List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies.

Fat-free Indian-Spiced Cabbage Soup - Vegan
List of fat-free vegan soup recipes

Fat-free Mango Lime Soup with Chipotle Peppers
List of fat-free vegan soup recipes

Spicy Grapefruit Gazpacho
List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies.

More healthy vegan recipes for any occastion
List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies.

Reduced-fat Vegetarian Artichoke Risotto Recipe
This reduced-fat artichoke risotto is a gourmet vegetarian dish for Easter or any fresh spring meal. It's got tofu for a bit of protein, and is flavored with artichokes for extra flavor instead of cheese or cream so it's relatively low-fat, or at least reduced-fat.

Shopping and Product Reviews
Wondering which veggie burger is the best tasting or where to buy a soy milk maker? This page provides reviews of cooking appliances, books and cookbooks and foods such as mock meat products, vegan cheeses and soy ice cream and can help you locate specialty products online.

Vegetarian and Vegan Cookbook Reviews
You can never have enough vegetarian cookbooks! These reviews will help you find the ones that are best for your needs.

Guide Product Picks
Wondering which is the best vegan cookie or soy cheese? My personal favorite foods and recommendations can be found here.

Meat and the Environment
How does meat consumption affect the environment? You'll find the answers, complete with statistics and reliable resources here.

No Bake Cookie Recipes - No Bake Cookies - Sugar-free no bake cookies - Vegan no-bakes -
No-bake cookies are great for cooking with kids or for hot summer days when you just don't want to turn on the oven! Scroll through these no-bake cookie recipes and find recipes for vegan no-bakes, sugar-free no-bake cookies, healthy no-bake cookies and more.

Pie Crust Recipes - Vegan Pie Shell - Gluten-Free, Sugar-Free Pie Crust Recipes
Pie Crust Recipes. Looking for a vegan, gluten-free or sugar-free pie crust recipe that is quick, easy, and simple to make? You'll find it here!

Quick and Easy Vegetarian Vegan Desserts
Who says you don't have time to cook? All of these desserts can be prepared in ten minutes or less, and some can even be prepared in five minutes or less.

Vegan Frosting Recipes - Easy Vegan Frosting - Easy Vegan Icing - Chocolate Frosting Recipe
Celebrate your vegan birthday or just give yourself a special treat by baking a homemade vegan cake, topped, of course, with a sweet and creamy vegan icing. Choose from dozens of vegan frosting recipes here, including vegan chocolate frosting, vegan cream cheese frosting, and sugar-free vegan frosting recipes.

Vegan and Organic Wedding Cake Directory - Vegan Wedding Cakes
Chances are, there's a pastry chef in your area who can create the vegan, organic, sugar-free, kosher or wheat and gluten-free wedding cake of your dreams! Scroll through this online directory to find the perfect vegan wedding cake in your area.

Vegetarian Kwanzaa Recipes - Vegan Kwanzaa - Vegetarian African - Cajun Creole - Kwanzaa Feast - Kwanzaa Foods
Recipes for a vegetarian or vegan Kwanzaa celebration, including vegetarian jambalaya, gumbo, Cajun and Creole dishes, greens and more. Everything you need for a full vegetarian Kwanzaa meal. The Kwanzaa feast is an important part of the Kwanzaa celebration, so enjoy some of these healthy and low-fat vegetarian Kwanzaa foods.

Vegetarian Pizza Recipes - Vegetarian Pizza for Kids - French Bread Pizza - Pesto Pizza
Vegetarian pizza recipes, including vegetarian pesto pizzas, traditional Italian pizza recipes, French bread pizzas, vegetarian pizzas for kids, and more!

Vegetarian and Vegan Mock Soy Chicken Recipes - Soy Chicken - Vegan Chicken - Tofu Chicken Substitute
Vegetarian and Vegan Mock Soy Chicken Recipes, including tofu chicken nuggets, soy chicken fajitas, vegetarian southern fried seitan

Vegan Tofu Scramble Recipes - Vegetarian tofu scramble recipes - Egg-free breakfast recipe with tofu
A collection of vegetarian and vegan tofu scramble recipes with a variety of spices and vegetables. Browse through different tofu scramble recipes to try for a healthy low-fat and high-protein vegetarian and vegan breakfast. Tofu scramble is egg-free, cholesterol-free and much lower in fat than scrambled eggs.

Vegetarian Omelette Recipes - Vegetarian Breakfast Recipes - Healthy Quick
Easy vegetarian omelette recipes for a healthy and quick vegetarian breakfast.

Vegetarian Quiche Recipes - Vegan Quiche Recipes - Eggless Quiche - Healthy Egg-free Quiche - Vegetarian Frittata Recipes - Tofu Quiche Recipe
A collection of healthy vegetarian quiche recipes, crustless vegetarian quiches and vegetarian baked egg fritattas. Or, try an eggless vegetarian quiche or a egg-free and vegan quiche or fritatta recipe using tofu instead of eggs. Vegetarian quiche makes for a great weekend breakfast or vegetarian brunch.

Smoothies and shakes
Fruit smoothies and healthy chocolate shakes for breakfast or just a hot summer day. These vegetarian and vegan smoothie recipes are refreshing and filling, and perfect for the kids. Scroll through these vegetarian protein shakes, vegan smoothies, fat-free smoothies and more.

Vegetarian Breakfast Burritos - Vegan Breakfast Burrito Recipe
Vegetarian Breakfast Burritos. Vegetarian Food.

Cajun and Creole Vegetarian Recipes - Vegetarian Cajun - Vegan Creole Foods
Cajun and Creole Vegetarian Recipes - Vegetarian Cajun - Vegan Creole Foods

Almost Raw Recipes - Raw Food Recipes
Interested in exploring raw foods or making the transition to 100% raw? Maybe you just want to add more raw foods to your diet. This section features recipes that are all

Cold Soups - Chilled Vegetarian Summer Soups - Cold Vegan Soup Recipes - Vegetarian Gazpacho - Raw Soups - Fruit Soup Recipes - Summer Soup Recipes
A recipe collection of vegetarian and vegan soups served cold or chilled, including cold summer soups, vegetarian chilled gazpacho, cold fruit soups and more. Nutritious xold soup recipes perfect for a hot summer day.

Hummus Recipes
A variety of hummus recipes to choose from. Hummus is a naturally vegetarian and vegan Middle Eastern chickpea (garbanzo bean) dip that is a popular amongst vegans as it is readily available and a great source of protein. Make a hummus sandwich or wrap, dip your veggies in hummus or munch on hummus with crackers or chips.

Salad Dressing Recipes - Easy Salad Dressing Recipes - Easy Vegan Salad Dressing Recipes
Salad Dressing Recipes. Vegetarian Food.

Vegan Cake Recipes - Low-fat Cake Recipes - Healthy Cake Recipes - Sugar Free Cake Recipes
Dozens of vegan cake recipes to try! If you're looking for an easy vegan cake recipe, a fancy vegan birthday cake, or any other type of low-fat, healthy, egg-free or dairy-free vegan cake recipe, you'll find one here to try. My vegan carrot cake recipes are very popular, as are the vegan chocolate cake recipes.

Vegetarian and Vegan Gravy Recipes - Mushroom Gravy Recipe - Vegetarian Gravy Recipe - Easy Vegan Gravy Recipe
Most vegetarian gravy recipes are made from a vegetable broth base instead of from pan drippings or animal fat. Scroll through this collection of vegetarian and vegan gravy recipes and find some easy vegetarian mushroom gravy recipes, gravy recipes with fresh herbs, and more.

Green beans and green bean casseroles - vegetarian vegan
A collection of green bean recipes including several green bean casserole recipes and other simple ways to prepare fresh green beans as a nutritious side dish. All of these green bean recipes are vegetarian, and most are vegan as well.

Kwanzaa starters and sides
Kwanzaa starters and sides. Vegetarian Food.

Kwanzaa Desserts - Kwanzaa Feast Desserts - Traditional Kwanzaa Dessert Recipes
Kwanzaa desserts include Southern annd holiday favorites such as pecan pie and sweet potato pie. Scroll through these Kwanzaa dessert ideas below, try out a couple, and create a new family tradition. Enjoy your Kwanzaa feast and your Kwanzaa dessert!

Homemade Pizza Dough Recipes - Easy Homemade Pizza Crust Recipes - Vegan Pizza Crust - Whole Wheat Pizza Crust - Italian Pizza Dough
A collection of vegetarian and vegan pizza dough recipes for making homemade pizza. Here's you'll find recipes for vegan pizza crust, whole wheat pizza crust and more.

Vegetarian Ramen Recipes - Ramen Recipes - Ramen Noodle Recipes - Quick Easy Cheap Ramen on a Budget - Vegetarian Ramen Noodles
Quick and easy vegetarian ramen recipes for vegetarians and vegans on a budget or those who just like quick cheap eats. if you like ramen noodles, try some of these easy and cheap ramen noodle recipes. Just make sure that the ramen package you use is vegetarian.

Vegetarian Crockpot Soups and Stews - Crockpot soup recipe - Vegetarian crockpot stew
Vegetarian Crockpot Soups and stews

Cold Summer Soups - Cold Soup Recipes - Chilled Vegetarian Soup Recipes - Cold Soup Recipe
Cold vegetarian soups for hot summer days! Chilled vegetarian and vegan soup recipes including cold gazpacho soup, chilled avocado soup recipes and more.

Vegetarian Pasta Salad Recipes - Vegan Pasta Salad Dish - Low-Fat Healthy Pasta Salad Recipe - how to Make Pasta Salad
An Italian pasta salad is always a popular choice to bring to a vegetarian picnic, potluck or barbecue. Try some of these vegetarian and vegan pasta salad recipes, from traditional Italian pasta salads, healthy pasta salads, fat-free pasta salads, unique and original fusion recipes, and more!

Vegetarian and Vegan Tofurky Recipes - Homemade Tofurky - Tofu Turkey - Tofurkey Recipes
Vegetarian and vegan Tofurky recipes for a meatless Thanksgiving meal. A collection of Tofurkey recipes to help you spice up your vegetarian tofu roast. Also, scroll through some recipes for a homemade tofu turkey, and ideas for Tofurky leftovers, if you have any!

Vegan Frosting Recipes - Easy Vegan Frosting - Easy Vegan Icing - Chocolate Frosting Recipe
Vegan Frosting Recipes. Vegetarian Food.

Vegetarian breakfasts for kids - vegan breakfasts for kids - School day breakfasts
Breakfast recipe and cooking ideas for vegetarian kids, including breakfast smoothies, pancakes and more that your healthy veggie kids will love.

Vegetarian pizza for kids - Vegan pizza for kids - Veggie teens
Vegetarian pizza for kids. Vegetarian Food.

Fried Rice Recipes - Vegetable fried rice - Vegetarian fried rice - Chinese fried rice
A variety of fried rice recipes, including vegetable fried rice, Thai style and Chinese fried rice.

Pasta for vegetarian kids - Noodles and macaroni and cheese for kids
Macaroni and cheese, cheesey pasta bakes and slurpy noodles - pasta dishes kids love! These are all vegetarian and some vegan pasta recipes that your meatless kids will enjoy.

Homemade Pizza Dough and Pizza Crust Recipes
A collection of homemade vegetarian and vegan pizza crust and pizza dough recipes for making homemade pizza. Here's you'll find recipes for vegan pizza crust, whole wheat pizza crust and more.

Vegetarian and Vegan Gluten-Free Breakfast Recipes
Vegetarian and Vegan Gluten-Free Breakfast Recipes

Vegetarian and Vegan Gluten-Free Dessert Recipes - Gluten-Free Desserts
Vegetarian and Vegan Gluten-Free Dessert Recipes

Spring Roll Recipes - Spring Rolls - How to Make Spring Rolls - Vegetarian Appetizers
Spring roll recipes including Chinese spring rolls, Thai spring rolls and vegan spring roll recipes. You will also find information here about how to wrap spring rolls.

Sugar-Free Cookie Recipes - Healthy Vegan Cookie Recipes - Healthy Sugar-free Cookies - Sugar-free Vegan Cookies
Sugar-free cookies are a little bit healthier than regular cookies. Some of these sugar-free cookies have a natural sweetener such as maple syrup or dates to make them a bit sweeter, but all are refined sugar-free. Find the perfect healthy sugar-free cookie recipe to try here.

Vegetarian breakfasts for kids - Vegan breakfasts for kids
Vegetarian and vegan breakfasts for kids

Vegetarian pizzas for kids - Vegan pizza recipes for veg kids
Vegetarian pizzas for kids. Vegetarian Food.

Low-calorie Vegan Dessert Recipes - Low-cal Desserts
Low-calorie Vegan Dessert Recipes

Raw Food Dessert Recipes - Raw Desserts - Raw Food Diet Cookies - Easy raw desserts - Gourmet raw desserts
Dozens of raw food dessert recipes, including simple to gourmet, fresh and healthy living food sweet treats. Browse through dozes of recipe ideas for raw food cookies, sorbets, raw chocolate recipes, raw milkshakes and even raw cupcakes and frosting recipes.

Cockpot dessert recipes - Crock pot cake recipes - Slow cooker dessert
Crockpot dessert recipes, including fruit cobblers, cakes, rice pudding and more easy crockpot desserts.

Vegetarian Fried Rice Recipes - Vegetable fried rice - Vegan fried rice - Easy fried rice
Vegetarian Fried Rice Recipes. Vegetarian Food.

Grilled corn on the cob recipes - vegetarian and vegan barbecued corn on the cob
Grilled corn on the cob recipes - vegetarian and vegan barbecued corn on the cob

Vegetarian Taco Recipes - Mexican Tacos - Tempeh Tacos - Vegan Tacos
Vegetarian taco recipes. Make vegetarian Mexican tacos using tempeh or another meat substitute for a lower-fat meatless vegetarian taco.

Vegetarian Middle Eastern Food - Vegan Mid East Recipes - Hummus - Baba Ganoush
A collection of vegetarian and vegan Middle Eastern recipes, including such traditional Mid East favorites as hummus, vegetarian chickpea soup, vegetarian stuffed grape leaves, baba ganoush and more Middle Eastern vegetarian recipes.

Shop Online for Vegetarian and Vegan Food, Clothing, Gifts and More
These are some of my favorite places to shop online for vegetarian and vegan specialty foods, gifts, organic products, leather-free clothing and more.

Vegetarian Charities
Vegetarian Charities. Vegetarian Food.

Vegetarian and Vegan Indian Food Recipes
Vegetarian and vegan Indian food recipes, including vegetarian samosas, vegetarian aloo gobi, palak paneer, vegan stir-fries and curries and more easy and healthy Indian vegetarian recipes. If you're new to cooking Indian food, these easy vegetarian Indian recipes are a great places to start.

Vegetarianism In the News - Vegetarian News, Vegan News and Health News
Here's you'll find links to news, magazine and journal articles pertinent to vegetarian and vegan health and a compassionate lifestyle.

Vegetarian Indonesian food recipes - Vegan Indonesian recipes
Vegetarian Indonesian food recipes including vegetarian gado gado, peanut satay sauces and of course, Indonesian tempeh. Quick, easy, and healthy versions of Inodesian recipes.

Vegetarian Vietnamese food recipes - Vegan Vietnamese recipes - Vietnam
A sampling of vegetarian and vegan Vietnamese recipes. Though not particularly known for being veggie friendly, the cuisine of Vietnam is full of fresh herbs and spices that liven up vegetarian meals.

Dining Out & Travel Tips for Vegetarians and Vegans
If you travel often or just like to eat out once in a while, you'll need to plan ahead to ensure a vegetarian or vegan meal is available at the restaurant. All you need to know before you hit the road is right here.

Kwanzaa breads, muffins, cornbread recipes for a vegetarian or vegan kwanzaa feast
Kwanzaa breads, muffins, cornbread recipes for a vegetarian or vegan Kwanzaa feast.

Dyeable Easter Eggs for Vegans? Yes! Introducing Egg-nots!
Introducing Egg-nots, the perfect dyeable Easter

Easy Vegan Carrot Cake - Recipe
Carrot cake is great for a lunch dessert or an afternoon snack. This vegan recipe is light, moist, and easy to prepare. Yum!

Vegetarian/ Vegan Thai Coconut Soup With Tofu - Recipe
Thai coconut soup is an easy and flavorful vegetarian and vegan soup to try made with a coconut milk base and plenty of Thai spices. This simple version of a traditional Thai soup is both vegetarian and vegan, and can be gluten-free as well.

Bonus idea: Make Papier Mache Easter eggs!
Vegan Easter egg substitute ideas

Shopping online: Options for US residents
Vegan Easter egg substitute ideas - Vegan chocolate

Make your own homemade chocolate Easter eggs
Vegan Easter egg substitute ideas

Vegan Easter Egg Substitutes
What's a vegan to do at Easter? Here's some great Easter egg substitutes including dyeable Easter eggs you can color, chocolate Easter eggs and more!

Vegan Easter Eggs
Vegan dyeable Easter egg idea - Egg-nots ceramic egg substitutes!

Make vegan sugar cookie eggs!
Vegetarian Food.

Shopping online: Options for UK Residents
Vegan Easter egg substitute ideas

More Easter help for egg-free, dairy-free meals
Vegetarian Food.

Easy Barley and Mushroom Pilaf Recipe (Vegetarian with Vegan Option)
If you like barley, try this simple yet delicious barley pilaf made with mushrooms and seasoned with rosemary for a simple and comforting vegetarian entree. Need it to be vegan? Swap out the Parmesan cheese and replace it with nutritional yeast.

Kaniwa - What is kaniwa? A definition and cooking tips
Kaniwa - what is kaniwa? Is it the same as quinoa? How do you cook it? A definition and what you need to know about kaniwa.

Vegetarian Porcini Mushroom Risotto Recipe with White Wine and Cream
Mushroom risotto is a popular Italian vegetarian rice dish that can be served as a main course, and this version, made with white wine, cream, butter and Parmesan cheese is full flavored and full-fat!

Vegan Cake Recipes (Dairy-Free and Egg-Free)
Vegans LOVE cake. It's true. The number of vegan bakeries and cupcake shops in proportion to the population of vegans is a testament to this fact. Here's dozens of vegan cake recipes to inspire you to get baking!

Easy Vegan Peanut Butter Frosting Recipe
Rich, creamy homemade vegan peanut butter frosting is an indulgence that goes well with just about any vegan cake or cupcake recipe. Whether you call it

Easy Homemade Egg-free Vegan Mayonnaise Recipe
This homemade eggless vegan mayonnaise recipe is made with lemon juice, soy milk, and a bit of salt as well as oil, which is what whisks together to give it that thick and creamy mayonnaise texture. Dairy-free and egg-free, and much cheaper than store-bought!

Leftover chili - What to do with leftover chili?
Leftover chili - What to do with leftover chili? Here's 7 ways to use up leftover chili, including how to turn your leftover chili into a pizza.

Vegan Orange Glazed Tofu "Chicken" Recipe (Gluten-free)
Try this easy homemade vegetarian and vegan tofu recipe with an orange glaze; similar to an orange glazed chicken you might find at a Chinese restaurant. A sweet, spicy and tangy orange-glazed tofu. Toss in some veggies and serve over rice to make it a full vegetarian meal.