Vegetarian Food Sitemap - Page 6 2016-09-26

Spicy Vegan Scalloped Potatoes with Green Chilies
Spicy Vegan Scalloped Potatoes with Chilies. A dairy-free and egg-free recipe for rich creamy vegan scalloped potatoes, with green chilies for a bit of a kick!

Vegan Pumpkin Bread Stuffing Recipe
Use a prepared vegan pumpkin bread for a sweet and savory vegan stuffing recipe, perfect for your vegetarian Thanksgiving feast!

Vegetarian Chinese Hot and Sour Soup Recipe
Chinese Hot and Sour Soup is a light meal or accompaniment eaten any time of day. My Taiwanese roomate in college used to prepare vegetarian hot and sour soup for breakfast on occasion, and I heartily ate it up! This recipe is both vegetarian and vegan.

Vegan Tofu "Fish" Sticks
Make fishy-flavored vegetarian and vegan

Vegetarian Indonesian Tempeh Recipe
A simple and easy vegetarian tempeh recipe, submitted by Titi. Thanks for sharing this tempeh recipe, Titi!

Vegan Cream of Asparagus Soup Recipe
Vegan cream of asparagus soup is a creamy and nutritious soup perfect for lunch or dinner. This asparagus soup recipe uses soy milk to make it vegan.

Quick and Easy Vegan Tomato Rice Soup Recipe
This is a quick and easy vegetarian and vegan tomato soup recipe using canned tomato sauce and leftover rice. With just a few simple ingredients, this isn't a soup that's a full meal, but rather a quick and easy side soup, perhaps to round out a meal or to accompany a healthy salad.

Vegetarian vegetable pakoras - Vegan Indian food snack recipe (Gluten-free)
Pakoras are little Indian fried snacks. This vegetarian and vegan recipe uses potatoes, chilies and cauliflower.

Quick and Easy Homemade Vegan Biscuits For Breakfast Recipe
A quick and easy vegan biscuit recipe, using just a few simple ingredients to make classic vegan biscuits. Top your vegan biscuits with a pile of vegetarian gravy for best taste!

Vegan Quinoa Breakfast Porridge With Strawberries Recipe
Healthy breakfast porridge made with quinoa cooked in either soy milk or almond milk, a bit of brown sugar and vanilla and cinnamon for flavor, then topped off with fresh fruit and nuts for a filling, protein-rich vegetarian, vegan, dairy-free and gluten-free breakfast.

Vegan Chocolate Banana Quinoa Breakfast Recipe
I love having chocolate for breakfast, and, I love having quinoa for breakfast, so this chocolate banana quinoa recipe is pretty much ideal for me. It's got plenty of protein from the quiona, so it's perfect for vegetarians and vegans.

Gourmet Vegan Grapefruit Gazpacho Recipe
Gourmet grapefruit gazpacho is a gourmet cold vegetarian soup made from fresh citrus, tomatillos, purple onions, and spiced with Tabasco sauce.

Chilled Mango Chipotle Soup (Vegan, Gluten-free)
In Mexico, the traditional way of eating mangoes is by sprinkling them with a bit of salt and lime. This chilled soup takes those flavors and turns it into a cold fruit soup, perfect for a hot summer day. This cold soup recipe is both vegetarian and vegan and fat-free too.

Vegetarian soft tacos with black soy beans
Vegetarian soft tacos with black soy beans - Vegetarian taco sandwich wraps with taco meat substitute recipe

Vegan Irish Coffee Recipe - Non-dairy and with whiskey
Try a vegan Irish coffee to go along with your non-dairy vegetarian St. Patrick's Day celebration, or anytime you need a warming pick-me-up!

Low-fat Baked Vegetarian Samosas Recipe (Vegan)
Traditionally, samosas are an Indian snack food, but I like to eat vegetarian samosas as an entree, or along with some other vegetarian Indian sides.

Indian Palak Paneer with Ricotta (Spinach and Cheese)
No paneer? No problem! Make this reduced-fat Indian palak paneer recipe using ricotta cheese instead of the traditional Indian paneer. If you don't have a source for paneer in your city, you can still enjoy palak paneer - Indian spinach and cheese. Vegetarian and gluten-free.

Green kale pakoras (Pan-fried Indian battered kale, a vegetarian, vegan and gluten-free recipe)
Usually, Indian pakoras are made with cauliflower, onions or potatoes, deep-fried in an Indian-spiced batter, but these are made with kale for plenty of nutrients and fiber, and, they're pan-fried rather than deep-fried to reduce the fat. Vegetarian, vegan and gluten-free.

Vegetarian Indian Cauliflower Curry (Vegan, Gluten-free)
A combination of Indian spices transforms this simple vegetable dish into a delight for the senses. This authentic Indian curry recipe is both vegetarian and vegan.

Vegan Mexican Seitan Fajitas Recipe
Colorful vegan seitan fajitas look just like real meat, but are, of course, lower in fat and cholesterol-free. Wrap these vegetarian seitan fajitas in a flour tortilla and serve with Mexican rice and beans for a complete meal.

Vegetarian "Beef" and Guinness Stew Recipe
Beef and Guinness stew gets a vegetarian makeover in this recipe, using seitan instead of beef.

Vegan Irish Beer Bread Recipe with Stout - Vegan St. Patrick's Day Recipe
If you like stout, you won't be able to resist the beer-y flavor of this vegan Irish beer bread recipe. The recipe is lightly spiced with cinnamon and just a light dash of nutmeg so that the stout flavors really stand out. Irish beer bread is easy to make and great for breakfast on St. Patrick's Day or the day after. This recipe is vegan.

Madras Curry Vegan Vegetable Soup Recipe
A homemade vegetarian and vegan Indian coconut curried soup recipe spiced with Madras curry powder, which has a unique and rich taste distinct from other curry blends.

Vegetarian Baked Beans with Barley
Add some healthy whole grain barley to your regular vegetarian baked beans for extra texture, flavor and a healthy and low-calorie fiber boost.

Vegan Whipped Sweet Potatoes
These super creamy mashed vegan sweet potatoes with non-dairy sour cream would make a lovely side dish to round out a Thanksgiving dinner. Of course, they're also perfect for any fall meal or anytime you're craving sweet potatoes.

Soups and Chili - High Protein Recipes for Vegetarians and Vegans
High protein soup recipes and chili recipes for vegetarians and vegans. Each of these recipes includes a complete nutritional breakdown and at least 12 grams of super-healthy protein per serving.

Vegan Blueberry Pancakes Recipe
These easy vegan blueberry pancakes are light and fluffy and easy to whip up. Vegan blueberry pancakes are perfect for a lazy weekend morning or an elegant vegan brunch.

Four ways to get your greens (Tips for eating more leafy green vegetables)
Four simple ways to include more healthy leafy green vegetables into foods you're probably already eating.

Vegan Chocolate Covered Strawberries
Look for a vegan chocolate covered strawberry recipe using vegan chocolate for Valentines Day? You can easily make vegan chocolate covered strawberries by using your favorite vegan chocolate brand.

Low-Fat Vegetarian Mexican Black Bean Soup Recipe
A simple vegetarian black bean soup recipe inspired by the flavors of Mexico, this black bean soup recipe uses cumin, oregano and chili powder for plenty of flavor, but if you prefer a spicier dish, you may want to add some hot sauce or cayenne pepper. Mexican black bean soup is a high-fiber and low fat vegetarian soup.

Vegan Cereal Breakfast Bars Recipe
These cereal bars are perfect to grab and eat on the go, and are a great snack for kids. Try sprucing them up with some chocolate chips for a real treat.

Vegan Indian palak matar recipe - Vegetarian spinach and peas
Indian palak matar (or matar palak, if you prefer) is a flavorful vegetarian and vegan Indian vegetable dish of spinach and peas.

Vegan Cajun Collard Greens With Tomatoes Recipe
Collard greens are a nutrient rich leafy green. When cooked and spiced properly, greens make a tasty and nutritious accompaniment to just about any meal. These cajun-style collard greens with tomatoes have a bit of a kick, but you could reduce the amount of spices for a tamer dish. This healthy Cajun collard greens recipe is both vegetarian and vegan.

Vegetarian answers: Is it a main dish or a side dish?
Vegetarian answers: Is it a main dish or a side dish?

Vegetarian oven-baked bean casseroles - Main dish and side dish recipes
Many of these meatless vegetarian bean casseroles call for canned beans, making them super quick and easy for weeknight meals, and many of them call for fresh ingredients too, such as tomatoes. Browse through these main dish and side dish vegetarian bean casseroles and add one to your weekly meal plan.

Vegetarian Tomato and Bean Casserole with Breadcrumb Topping
A vegetarian tomato casserole recipe with kidney beans, tomatoes and a breadcrumb topping. Perfect for a simple entree or quick side dish.

Chocolate cherry pie - Vegan tofu cherry "cream" pie recipe
Chocolate cherry pie, completely vegan but similar to a chocolate

Vegan Curried Sweet Potato and Freekeh Salad Recipe
A hearty vegetarian and vegan curried sweet potato and whole grain freekeh salad recipe with Moroccan influences.

The Best Vegan (Dairy-Free) Sour Cream Substitute
My personal favorite vegan sour cream substitute for baking (and eating!) for vegans, those with milk allergies following a non-dairy or dairy-free diet. Vegan sour cream is naturally lactose-free and cholesterol-free.

Best Vegan Mexican Guacamole Dip Recipe
Looking for the best guacamole dip recipe? Try this Mexican guacamole dip recipe made with fresh jalapeno peppers and of course, avocados!

Vegetarian French Onion Soup Recipe - Vegan
Vegetarian French onion soup is a simple soup that is easy to prepare yet pleasantly flavorful. Serve with French bread or croutons for a heartier dish.

Vegetarian Spinach and Couscous With Feta Cheese Recipe
Spinach, couscous and feta cheese combine for a Mediterranean-inspired vegetarian meal. Some tomatoes or perhaps even artichoke hearts might also go well in this couscous recipe.

Sun Dried Tomato Hummus Recipe - Easy, Vegan, Homemade and Gluten-free
Adding sun-dried tomatoes to a homemade hummus recipe adds a bit of texture and color, and a whole lot of flavor. Making homemade hummus is so easy - just dump everything in the blender or food processor, and process until it's smooth. Hummus is a naturally vegetarian, vegan, and gluten-free food.

Easy Vegan Couscous Breakfast Recipe
With 193 calories per serving, this is a healthy and low-calorie way to get some whole grains into your breakfast. This low-calorie vegetarian couscous recipe is also fat-free when made with fat-free milk. To make it vegan, use soy milk and agave nectar instead of the honey.

Vegan Bacon and Eggs - Tofu Recipe
This tofu scramble recipe uses vegetarian bacon for a traditional American breakfast taste - vegan bacon and eggs!

Vegan Freekeh Tabouli Recipe
A freekeh tabouli recipe made with high-fiber and high-protein freekeh. Perfect for vegetarians, vegans or just a heart-healthy summer lunch.

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Curried Quinoa Pilaf Salad Recipe
Curried quinoa is a healthy and low-fat side dish that is delicious hot or cold. This recipe is both vegetarian and vegan.

Subji - Indian vegetarian vegetables - Vegan subji recipe
Mixed Indian vegetarian vegetable dish, called subji or sabzi with green peas, cauliflower and tomatoes. Vegan and gluten-free.

Raw food corn chips recipe - flax seed - Easy vegan crackers dehydrator
These easy raw vegan corn chip crackers are great if you're bored of regular raw flax crackers. Raw corn chips are just as easy to make, but have a completely different Southwestern flavor from the combination of the corn and bell pepper, and, of course, you can add as much chili pepper as you want to really to turn on the heat.

Raw vegan goddess salad dressing - with tahini
A raw food salad dressing, similar to a raw goddess dressing, made from tahini and apple cider vinegar and sweetened with agave nectar.

Vegetarian Italian barley and Parmesan cheese soup recipe
This vegetarian barley soup recipe combines a barley vegetable soup with a traditional Italian Parmesan soup. Ever looked at all those Parmesan rinds and wondered what on earth to do with them? This soup will use those rinds right up in the tastiest way possible. And, since it's full of barley, this is a heart-healthy and high fiber soup too.

Black bean and zucchini tortilla soup recipe - Spicy vegetarian soup
If you like Mexican soups, you'll love this simple yet delicious homemade tortilla soup made with black beans, tomatoes, and zucchini and topped off with shredded cheese and oven-crisped corn tortillas.

Spicy Vegan Hummus with Jalapeno Peppers Recipe
Looking for a spicy hummus recipe? It doesn't get much spicier than jalapeno peppers! If you like spicy foods and spicy hummus, this vegetarian and vegan hummus recipe with jalapeno pepper won't disappoint.

What Are Antioxidants? A definition
Antioxidants are needed for life and fighting disease. Nature provides ample sources of antioxidants in raw fruits and vegetables. But what exactly are antioxidants? Antioxidants defined.

Tips for Staying on a Raw Food Diet Through Winter
Winter is a challenging time for many beginning raw foodists. Here are some tips for keeping warm and staying happy on a raw food diet through the winter months.

Vegan Stovetop Barbecue-style Seitan
Easy barbeque seitan saute to use in sandwiches or alone.

Gluten-Free & Sugar-Free Brown Rice Flour Muffins Recipe
These gluten free muffins are also sugar-free and are made with brown rice flour. This is a basic recipe, so feel free to spruce it up a bit by adding some extra toppings, such as poppy seeds, blueberries or some dried fruits and nuts.

Vegetarian Enchilada Casserole Recipe
You can get this Mexican-inspired vegetarian enchilada casserole into the oven in just a few minutes, so it makes a great meal for a busy day. Kids love this recipe too, but you may want to cut the amount of chilies in half. This vegetarian enchilada casserole recipe could easily be made vegan by using a vegan soy cheese instead of regular cheese.

Vegan Aloo Dum Recipe: Indian Spiced Potatoes
Vegetarian Indian aloo dum is a simple recipe of potatoes cooked with a generous amount of Indian spices for plenty of flavor. Here is one tasty variation.

Easy Vegan Papaya Salad Recipe
Thai papaya salad, also called

Vegetarian Sun-Dried Tomato and Walnut Penne Pasta
If you're a vegetarian or vegan who loves sun-dried tomatoes, you'll love this rich penne pasta with sun-dried tomatoes and walnuts. The sun dried tomatoes add a decadent and gourmet flavor to this pasta dish, but the preparation and ingredients are simple and easy.

Vegan (Non-Dairy) Spinach Dip Recipe
Use a vegan packaged soup mix and non-dairy sour cream to make a quick and easy vegan spinach dip. If you want to get fancy, you can also serve it in a bread bowl! Vegan spinach dip is a quick and easy vegan appetizer recipe.

Vegetarian Thai Style Vegetable Stir Fry with Hoisin Sauce - Vegan
Thai-style tofu and vegetables stir fry with ginger, hoisin sauce and fresh herbs.

Vegan Charred Eggplant and Potato Curry Recipe
In this vegetarian and vegan recipe, you char the eggplant, similar to makin bhaigan ka barta, then add it to a meatless potato and tomato curry with plenty of curry powder, cumin seeds and a bit of cayenne pepper.

Easy Cheesy Crock Pot Bean Dip Recipe
This super cheesy vegetarian bean dip recipe can be prepared in just a few minutes and kept warm in the crockpot when served. Vegetarian bean dip is a great appetizer choice for a Superbowl party or movie night. This is an easy bean dip that both vegetarians and non-vegetarians will love.

Simple Vegan Coconut Milk Frosting Recipe
Use coconut milk to make an simple vegan coconut frosting. With just three simple ingredients, this is a quick and easy dairy-free and egg-free vegan frosting recipe.

Raw Food Substitute for Nama Shoyu Recipe
Keep your raw food diet free of cooked ingredients with this quick and simple recipe to replace the popular Nama Shoyu.


Raw Food Skin Care and Natural Face Mask Recipes
Raw food skin care using natural fruit masks! These six raw foods can keep your skin clean, moisturized and young. Learn how to replace expensive beauty care products with food from the produce department.

Salad Recipe for the Raw Food Diet Using Beet Greens
With so many nutritious greens out there, we can use a lot more than just lettuce in our salads. Follow this simple recipe to utilize calcium-rich beet greens as a base for your next salad.

Chocolate Bonbons or Truffles - Raw Food Recipe
Follow this recipe for Raw Chocolate Bonbons or Truffles. The raw food diet answer to decadent chocolate dessert made with raw cacao - raw chocolate!

Quick Raw Vegan Walnut Carob Cookie Recipe
This is a quick and easy recipe for a raw vegan (and sugar-free!) cookie from just three ingredients. Just whip together in the food processor and enjoy.

Easy Raw Food Recipe for beginners - Raw Asian-inspired Salad with sesame vinaigrette - Beginners raw food diet salad
An easy raw food diet recipe for beginners! No need to buy a dehydrator or a fancy mandoline, just chop up some simple and familiar veggies and add a dressing made of ingredients you probably already have on hand. This is an incredibly delicious and easy raw food diet recipe that even raw food beginners will enjoy.

Vegan Lemon Sugar Cookie Recipe
This vegan lemon sugar cookie recipe will leave you with wanting more! Unlike other sugar cookie recipes, this vegan cookie is flavorful enough on it's own; no icing is needed.

Okinawa Sweet Potatoes Recipe (Hawaiian Purple Potatoes with Coconut Milk)
Try this Hawaiian recipe for Okinawa sweet potatoes with coonut milk. This recipe is vegetarian, vegan and gluten-free.

Vegetarian sweet and Sour Tofu with Vegetables Recipe (Vegan, Gluten-free)
If you've ever had a sweet and sour dish at a Chinese restaurant and wondered how they made it, this recipe is for you! Sweet and Sour Tofu with Vegetables is an easy to prepare recipe that will have your family thinking you picked up Chinese take-out!

Japanese Vegan Miso Salad Dressing Recipe
A relatively low-fat miso-based vegan salad dressing recipe with a gingery Asian flavor.

Easy Collard Greens With Rice Recipe (Vegan, Gluten-free)
Looking for a yummy recipe for collard greens? You'll love eating your collard greens if they're spiced and cooked properly. This is a simple vegetarian and vegan recipe for collard greens with just a few basic spices to give them a bit of a kick! Collard greens and rice makes a simple vegetable side dish, or, add some sauteed tofu to turn it into an entree.

Vegan Latkes with Onion and Fresh Parsley for Hannukah
Vegan latkes are needed for a complete vegan Hannukah meal! Whether or not its time for Hannukah, vegan latkes are a yummy and easy fried potato patty to eat for breakfast or really for anytime, and just about everyone loves to eat latkes! These vegan latkes are made with an egg replacer so they are lower in fat than other latke recipes and are also cholesterol-free.

Caramelized Onion Soup in a Bread Bowl (Vegetarian and Vegan)
Caramelized onion soup in a bread bowl. The recipe calls for white wine, but I've also made a version of this caramelized onion soup using red wine, since I had a bit leftover and it turned out equally delicious.

Crock Pot Indian Vegetable Curry Recipe
This vegetable curry recipe is vegetarian, vegan, fat-free and gluten-free, and will fill your home with the aroma of Indian spices all day long.

Raw Vegan Lettuce Wrap Burrito - Vegan Recipe
These lettuce wraps have a hint of Mexican spiciness to them, hence why they're called raw vegan burritos.

Vegan Tofu Cheesecake Recipe
You won't believe that this easy and delicious vegan tofu cheesecake recipe is cholesterol-free and packed full of healthy soy protein.

Homemade Vegetarian Protein Shake With Yogurt Recipe
Make a homemade vegetarian protein shake for breakfast or for after a heavy workout! This homemade protein shake is sweetened with fruit and yogurt, and blended with with beans for nutritious high-fiber and high-protein nourishment.

Old Fashioned Coconut Pudding Recipe (Vegan)
You don't need eggs to make a thick creamy, old fashioned coconut pudding. This vegan coconut pudding recipe is super sweet.

Vegetarian Cannellini Bean Soup With Swiss Chard Recipe (Vegan, with Gluten-free option)
Cannellini beans and Swiss chard combine in this healthy and simple vegetarian and vegan white bean soup recipe. Add in extra vegetables, if you like, or keep it simple with just the white beans and chard.

Vegetarian Frittata With Tofu, Potatoes and Onions Recipe
A recipe for a vegetarian and vegan frittata with tofu instead of eggs. Nutritional yeast provides a tangy flavor to this tofu-based vegan frittata. Similar to a quiche, this dish is perfect for breakfast or brunch. Try sprinkling some shredded cheese (dairy or soy) on top for even more flavor.

Low Fat Vegetarian Corn and Bean Chowder
Low Fat Vegetarian Corn and Bean Chowder. This vegetarian and vegan soup recipe contains no oil and is very low in fat - almost fat-free, in fact! It's very quick and easy to make too, so it's perfect for a weeknight meal.

Vegan Gazpacho Soup Recipe
Gazpacho is a chilled Spanish soup that is refreshing on a hot summer day. This basic recipe can be dressed up with some croutons or hot sauce, depending on your taste.

Vegan Barbecue Baked Tempeh Recipe
A quick and easy method for making barbecue baked tempeh to use in vegetarian sandwiches, burritos, or just to enjoy plain with rice.

Raw Citrus Kale Salad Recipe
This raw orange and lime kale salad dish dressed with healthy plant oils is simple, delicious, and nutritious.

Bulgur Wheat Pilaf With Mushrooms Recipe (Vegetarian)
A vegetarian and vegan bulgur pilaf recipe made with healthy whole grain bulgur wheat. If you like whole grains or rice pilaf, try this super-healthy version using bulgur wheat.

Easy Vegetarian Black Beans Recipe From Scratch (Vegan)
Never made homemade black beans from scratch before? Here's an easy way to add plenty of flavor to homemade black beans.

Easy Vegan Soda Cake Recipe
Faster than cake mix? Forget measuring oil and cracking eggs with a cake mix- all you need to do is follow this two-minute foolproof low-fat and cholesterol-free vegan cake mix recipe!

The Best Vegan Cheese - Soy Cheese - Cheese Substitute
Which is the best vegan cheese available?

Quick and Easy Vegan Garlic Miso Soup Recipe
A simple vegetarian miso soup recipe for garlic lovers! This basic vegetarian and vegan recipe cooks in just a few minutes. The perfect side for a Japanese meal. If you love garlic as much as I do, you'll love this easy vegetarian and vegan Japanese miso soup recipe.

Easy Homemade Breakfast Biscuits Recipe
Make a fresh homemade batch of quick and easy biscuits for breakfast or to go along with mashed potatoes and gravy for dinner. If you need to know how to make quick and easy flaky homemade biscuits, try this easy biscuit recipe.

Vegetarian Garlic Quinoa With Parmesan Cheese Recipe
Whole grain quinoa dish flavored with garlic and Parmesan cheese. is very basic recipe, but you can vary it by adding some fried tofu or veggies.

Sugar-Free Vegan Peanut Butter, Oatmeal and Banana Cookies
Using flour with oatmeal and relying on a dash of maple syrup for sweetness, this sugar-free vegan peanut butter and banana cookie recipe will be sure to please every health-conscious cookie lover!

Vegetarian and Vegan Butternut Squash and Carrot Soup Recipe
A vegetarian butternut squash soup recipe with carrots and fresh chopped sage. This butternut squash soup with carrots is both vegetarian and vegan.

Raw Food Sprouts: A Quick, Easy Way to Nutrition
Find out why sprouting raw seeds, nuts,beans and grains are so good for you, a fiber-rich food packed with vitamins and minerals as well as protein.

Basic Spring Roll Dipping Sauce (Vegan)
This basic dipping sauce is perfect to serve with egg rolls, spring rolls, or to use as a sauce for stir-fries.

Vegetarian Quiche With "Sausage" and Cheddar Recipe
If you're a vegetarian who likes a more meat-like quiche try this oven-baked vegetarian quiche recipe with vegan sausage substitute and cheddar cheese.

Vegan Quinoa "Macaroni and Cheese" Casserole With Spinach
A cheesey, saucey quinoa casserole recipe perfect for vegetarian and vegan kids who like their cheese but need to get their protein. Filled with quinoa and spinach, this is a healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole.

Vegetarian Scrambled Tofu With Cheese
Topping off a vegetarian scrambled tofu with cheese can help you in the transition period, if eating foods like tofu are new to you, and you're not certain you'll like it. On the other hand, if you're already a seasoned vegan, try this easy scrambled tofu using soy cheese instead of regular cheese.

Easy Indian Aloo Gobi Recipe (Vegan, Gluten-free)
Aloo gobi is a vegetarian Indian food recipe consisting of spiced potatoes and cauliflower. Although it's been around for years, aloo gobi recently acheived world-wide fame through the popular British football (soccer, if you're American!) film

Easy Vegan Tofu Veggie Burgers
These healthy tofu based veggie burgers receive an added nutritional boost from wheat germ. This recipe is both vegetarian and vegan.

Quinoa Cookies With Chocolate and Peanut Butter Recipe
These little quinoa cookies are vegetarian, vegan, high in protein, refined-sugar free, and, if you use a gluten-free oatmeal, they're gluten-free as well. Perfect for a kids breakfast on the go or a healthy high-protein snack.

Vegan Moroccan Vegetable Stew Recipe
This vegan Moroccan vegetable stew recipe comes from fifteen year old vegetarian and vegan chef Aurelie, author of The Healthaliciously Good Cookbook, which is available on her blog at Aurelie says,

Vegetarian Healthy Breakfast Burrito With Egg and Beans
Cereal is boring, try a healthy breakfast burrito instead! Breakfast burritos take just a few minutes to prepare. This healthy breakfast burrito recipe uses eggs and beans for a high-protein vegetarian breakfast boost.

Vegan Cashew Fried Rice Recipe
This vegetarian and vegan fried rice recipe uses tofu instead of eggs for a traditional Chinese fried rice dish. The tofu has a very similar appearance and texture, so you won't miss the eggs at all. This egg-free and vegan fried rice recipe with cashews will taste just as good as the vegetable fried rice recipes you can order at Chinese restaurants!

Easy Vegan Chocolate Frosting Recipe
This easy chocolate frosting recipe proves you don't need much in order to make a delicious homemade vegan chocolate frosting.

Vegetarian Mexican Black Bean Tortilla Pie Casserole
A layered vegetarian Mexican-inspired tortilla pie or Mexican casserole, made with black beans, flour tortillas, corn, and lots of cheese.

Vegetarian and Vegan Soups Using Tofu Soy Protein
Round out a light meal of soup or salad with the addition of some vegetarian soy protein - tofu! Here's some easy vegetarian and vegan recipes for soups and salads all using tofu.

Low-Fat Avocado Mango Smoothie Recipe
What is there to say about this simple smoothie idea? It may seem a bit odd to put an avocado in a smoothie, but it lends a delicious creaminess, and the orange juice and mango provide plenty of sweetness,

Vegan Apple Latke Recipe
Who needs potatoes to make latkes? These vegan apple latkes will give you that same satisfying crunch with a little fruit boost. Plus, with no eggs, they're a smidge lower in fat than other versions, and these latkes are also cholesterol-free.

Sugar-Free Vegan Peanut Butter and Jelly Cookie Recipe
Peanut butter and jelly cookies are a fun treat for kids! This vegan cookie recipe is sugar-free, but be sure to use sugar-free preserves.

Raw Vegan Chinese Hot and Sour Soup Recipe
A raw food recipe for Chinese Hot and Sour Soup. Follow a few easy steps to creating a healthy version of a Chinese food classic.

Easy Microwave Chili Bean and Cheese Dip Recipe with Velveeta cheese
A simple vegetarian chili bean and cheese dip made in the microwave from just a few simple ingredients including meltable Velveeta cheese, a can of chili beans and some salsa.

Vegan Chili "Cheese" Fries Recipe
Vegan chili

Vegetarian baked pasta casserole with Swiss chard, white wine and ricotta cheese
If you like vegetarian baked pasta dishes, you'll surely like this one with healthy leafy Swiss chard. With hearty splash of white wine and two full bunches of Swiss chard, this is a vegetarian casserole that's warming and nurturing, while still being all grown up.

Vegan General Tso's Tofu Recipe
General Tso's chicken is one of the most popular dishes at Chinese food restaurants in America, so why not try this vegetarian and vegan version using tofu? It's got all the same spices and seasonings as General Tso's chicken, but it's made with tofu in place of the chicken. Try this recipe with a mock chicken product, such as gardein, or another meat substitute.

Vegan Seitan Tacos with Roasted Vegetables
If you like vegetarian Mexican food, these

Pan-fried ricotta gnocchi - Polpette di ricotta recipe
This authentic Italian recipe is called Polpette di ricotta in Italian and comes from The Duke's Table, a vegetarian Italian food cookbook first published in 1930 in Sicily. The Duke (or, more likely, his translator) calls these

Simple Vegan Sugar Cookies
Classic sugar cookies made vegan. Roll them out for Christmas cookies or make them into balls for a simple everyday cookie. These vegan sugar cookies are versatile enough to do just about anything.

Vegan Ginger Molasses Cookies (Soft Gingerbread Cookies)
I absolutely love molasses cookies! This is a recipe for vegan molasses and ginger spice cookies. Vegan molasses spice cookies definitely have a wintery holiday Christmas feel to them, but I say, anytime is a great time for sweet ginger spice cookies!

Vegan Lemon Poppy Seed Cookies
These vegan lemon poppy seed cookies are a reliable hit amongst vegans and hungry cookie lovers everywhere. They'll work well with just about any flavor of vegan yogurt, but of course you could use lemon flavored yogurt for extra lemony goodness in these cookies!

Soft Vegan Molasses Cookies
These eggless vegan molasses cookies are made with and egg-free egg-replacer, so they're cholesterol-free and lower in fat than other molasses cookies. With raisins for extra sweetness and just a half cup of sugar, these are a soft and decadent treat to feel good about. I love molasses cookies

Easy Cake Mix Cookies Recipe
Cookies in five minutes using cake mix as a base! These easy cake mix cookies are super quick, super yummy and absolutely foolproof.

Vegan Greek Salad Recipe
I love Greek salad! Make a vegan Greek salad using tofu instead of cheese. With quality vinegar and fresh herbs, you certainly won't miss this cheese in this simple Greek salad. Add a bit of chopped green lettuce if you'd like

Baked tofu cutlets with pesto (Gourmet baked and breaded tofu recipe)
These tofu cutlets are dredged in soy milk, breaded with a pesto and breadcrumb mixture, then baked until crispy. If you’re not worried about added fat, these tofu cutlets are also delicious pan-fried in a little bit of oil. f

Tofu stir-fry in peanut sauce with broccoli (Indonesian Vegan Recipe)
Tofu stir-fry in peanut sauce with broccoli

Spinach salad with cranberries and vegetarian bacon recipe
Spinach salad with cranberries is a classic salad option, and if you're used to having it with bacon, you'll definitely want to try it with vegetarian bacon! Combined with pistachios and crumbled blue cheese, this is a salad worthy of any vegetarian lunch occasion.

Fresh Fennel Salad with Mint
The combination of mint and fennel (anise) in this salad creates a light and fresh taste. It's vegetarian, vegan and gluten-free.

Vegetarian Waldorf Salad Recipe With Apples, Celery and Walnuts
Make a simple and classic Waldorf salad recipe with apples, celery and walnuts in mayonnaise dressing. Bring the golden days of the Waldorf-Astoria home with this simple yet elegant homemade Waldorf salad recipe. To make it vegan, just use a vegan mayonnaise.

Vegetarian Beet, Apple and Orange Salad Recipe
An incredibly healthy and incredibly delicious spinach salad with apples, beets, oranges in a light raspberry vinaigrette dressing. Spinach and beet salad is always colorful and nutritious, and the addition of fruit makes it even more filling.

Creamy Summer Chickpea Salad Recipe
Creamy chickpea salad is a light and nutritious salad perfect for a vegetarian picnic on a summer afternoon. Just toss together some chickpeas with a few other ingredients and you have a quick and easy chickpea (garbanzo bean) salad.

Cold Butter Bean/Lima Bean Salad Recipe (Gluten-Free)
An easy vegan cold bean salad with butter beans and jalapeno peppers. If you don't have butter beans for this salad, a similar bean, such as edamame would work well.

Fresh Guacamole With Cumin Recipe
A quick and easy Mexican guacamole recipe using all fresh ingredients and spiced with cumin. You could also add some fresh chopped cilantro to this guacamole recipe for an extra layer of flavor. This guacamole dip recipe is both vegetarian and vegan.

Vegan Fajitas with Mushrooms and Bell Peppers Recipe
Make vegetarian fajitas using mushrooms and bell peppers for plenty of healthy and nutritious flavor. You could also make this vegetarian fajitas recipe vegan by omitting the sour cream or by using a vegan non-dairy sour cream substitute.

Vegan 7 Layer Dip
Try this recipe for a vegan 7 layer dip using all vegetarian and dairy-free ingredients for a non-dairy, vegetarian and vegan seven layer Mexican dip.

Vegetarian Portabella Mushroom Enchiladas Recipe
A quick and easy vegetarian enchiladas recipe using portobella mushrooms using taco seasoning and canned enchilada sauce so you can get these vegetarian enchiladas in the oven in just a few minutes.

Tempeh wrapped sandwich with tapenade - Vegetarian
Vegetarian and vegan recipe for a tempeh wrap sandwich with olive tapenade, sun-dried tomatoes, balsamic vinegar and pan-seared tempeh.

Easy Vegan Vegetable Fried Rice Recipe
This vegan recipe for fried rice with veggies will remind you of the fried rice served at Chinese restaurants. Feel free to add more veggies or some tofu for a heartier dish. This recipe is both vegetarian and vegan.

Basic Vegan White Cake Recipe
A simple vegan white cake recipe with no soy and no egg replacer.

Vegan Thai Basil Eggplant Recipe
A deceptively simple yet delicious eggplant recipe for vegetarian Thai-style eggplant spiced with cayenne pepper and flavored with basil. It may seem like you're chopping up a lot of basil, but don't be afraid to add it all in, because the cayenne and basil really combine to create a unique spicy Thai flavor.

Vegan green Thai curry with vegetarian "chicken" (Vegan, Gluten-free)
Chock full of vegetables including snow peas and red bell pepper, this vegetarian green curry with vegetarian chicken substitute is a Thai dish that everyone will enjoy. Vegan and gluten-free.

Vegetarian Red Lentil and Potato Curry Recipe - Vegan Indian food
Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself.

Vegan Peanut Butter Chocolate Chip Cookie Recipe
Peanut Butter Chocolate Chip Cookie Recipe - Vegan peanut butter cookies with chocolate chips - no eggs, no dairy, just delicious cookies!

Vegan Snickerdoodles - Cookie Recipe
Looking for the perfect vegan snickerdoodle cookie recipe? You've found it! These vegan snickerdoodles (cinnamon sugar cookies) are made without eggs or dairy, but the essential ingredient in snickerdoodles is really the cream of tartar, which makes the dough soft and almost cake-like.

Vegetarian Sauteed Sweet Potatoes With Garlic Recipe
These easy sauteed sweet potato fries are a savory and salty alternative to french fries.

Vegan Orange Balsamic Vinaigrette Recipe
This basic vinaigrette becomes fruity and fancy by adding fresh squeezed orange juice.

Vegan Tofu Sour Cream Recipe
If you'd like to try making a homemade vegan sour cream, here's an easy non-dairy vegan sour cream recipe to try. It's an easy recipe, though this homemade non-dairy sour cream is admittedly not quite the same as a dairy-based sour cream. Vegan sour cream is much lower in fat than regular sour cream, and is also cholesterol free.

Dairy-free and Vegan Tofu Mango Lassi Recipe
Make a vegan version of an Indian mango lassi by using rice or almond milk and silken tofu for a sweet and creamy treat similar to what you'll find in Indian food restaurants. If you like to drink mango lassi, try this simple homemade vegan lassi recipe.

Vegan lemon lime cheesecake recipe
Vegan cheesecake has long been one of my favorite dessert recipes to make at home. It's delicious and so, so easy! Just put tofu, vegan cream cheese and a bit of sugar in the blender and you're just about done! This quick and easy lemon-lime cheesecake has a deliciously tangy and creamy filling.

Vegan Pumpkin Custard Recipe
A vegan pumpkin custard would make a fabulous, impressive, and - most importantly, incredibly tasty - Thanksgiving dessert or just a dessert for any special fall meal.

Creamy Fat-free Tofu Frosting Recipe
This is a creamy vegan frosting recipe is made with tofu as a base instead of margarine to make it nearly fat-free, and it's made with a reduced amount of sugar. No cooking needed - just add all the ingredients to a blender and puree! If you're looking for a healthier vegan frosting recipe with less sugar, this is a good one to try. You can also add a bit of food coloring and flavor extracts to make different colors and flavors. Try a drop of green food coloring with some mint extract, for example. Enjoy!

Creamy Vegan Ambrosia Fruit Salad With Pineapple
Ambrosia is a fruit salad popular in Southern cooking, usually made with fruit, yogurt and coconut and is often made with tropical fruit, such as pineapple. This is a dairy-free, cholesterol-free and vegan ambrosia fruit salad recipe, using tofu instead of yogurt for a very low-fat vegan ambrosia salad.

Vegan Tofu Whipped Cream Recipe
Vegan Tofu Whipped Cream Recipe. Vegetarian Food.

Vegan Pumpkin Pie with Cloves, Ginger and Nutmeg (Cholesterol-free)
The secret to the perfect vegan pumpkin pie is to use plenty of spices for maximum flavor. This recipe uses cloves, ginger, allspice and nutmeg for an aromatic fall dessert. Using tofu instead of eggs for a vegan pumpkin pie also means that this recipe is much lower in fat than other pumpkin pies, and is also cholesterol free.

Strawberry banana protein shake with tofu for vegetarian and vegans
A simple strawberry banana protein smoothie or shake with tofu for vegetarian and vegans. It's made with strawberries, banana, orange juice, a bit of sugar and some tofu for a healthy does of protein.

Vegan Dark Chocolate Mousse Recipe
Make a rich and creamy chocolate mousse from tofu! Garnish with fresh strawberries or whipped cream, or crumble some graham crackers on top.

Vegan Tartar Sauce Recipe
Vegan tartar sauce is good for dipping tofu or vegetarian mock fish.

Sugar-free vegan chocolate strawberry popsicles
Sugar-free vegan chocolate strawberry popsicles are perfect for a cooling summer treat. Made with blended silken tofu and sweetened with brown rice syrup instead of sugar, homemade strawberry popsicles are a great low-fat and sugar-free treat.

Spicy Vegetarian Gumbo With Greens - Recipe
This vegetarian gumbo recipe has plenty of healthy collard greens as well as other vegetables and some beans for protein. If you're looking for a healthy vegetarian and vegan gumbo recipe to try, this is a great place to start. If you like a spicier vegetarian gumbo, add a bit of extra hot sauce and cayenne pepper.

Vegan Indian Eggplant and Broccoli Stir Fry Recipe
Eggplant and broccoli make a great combination in this simple Indian style stir-fry recipe. This recipe is both vegetarian and vegan. Serve over rice if desired.

Fat-Free Vegan Dijon Vinaigrette Salad Dressing Recipe
A quick and easy fat-free and vegan salad dressing made from just a few simple fat-free ingredients. If you need a quick fat-free salad dressing, this one will likely become a favorite. This fat-free salad dressing is a little bit tangy and a little bit sweet.

Raw Vegan Cabbage Cole Slaw Recipe
Tangy German-style raw food cole slaw recipe for a raw and living cabbage salad or raw slaw, made from red and green cabbage and cold-pressed oils. Raw, vegan, and gluten-free.

Three Bean Soup With Vegetables and Pasta Recipe
Three bean soup with vegetables and pasta. Is it a bean soup, a vegetable soup, or a noodle soup? All of the above! Serves 6.

Raw Vegan Chocolate Shake Recipe
A raw chocolate shake recipe with raw cacao that can be adapted to fit your needs and taste. Use raw cacao and other flavors to create a unique raw food beverage recipe sure to please any palate.

Whole Wheat Pie Crust Vegetarian Recipe
A whole wheat pastry crust recipe for making homemade vegetarian quiche. This whole wheat crust could also be used for a quiche crust.

Vegan Potatoes Au Gratin Recipe
Potatoes au gratin are a baked potato casserole dish covered in a rich and creamy cheese sauce. This vegan version makes a thick dairy-free sauce out of nutritional yeast for vegan potatoes au gratin.

Cream Cheese Fruit Pizza Recipe With Sugar-Cookie Crust
A fruit pizza recipe with cream cheese on sugar cookie dough crust. With a sugar-cookie crust, and topped with cream cheese and fresh fruit, this is a snack or dessert pizza for the kids.

Whole Wheat Sugar Cookies Recipe
Want to try a cookie recipe made with whole wheat flour? These simple sugar cookies are made with whole wheat instead of regular flour but are still sweet.

Ginger Lime Green Beans
Green beans are a very nutritious vegetable side dish. This vegetarian and vegan green bean recipe is flavored with ginger and lime juice for a tangy green bean side dish that your whole family will enjoy.

Sun-Dried Tomato and Olive Tapenade Recipe
Add more flavor to your olive tapenade by adding some sun-dried tomatoes for a splash of color and texture. Olive tapenade is an easy vegetarian and vegan appetizer, dip or spread.

Vegetarian Wheat Berry Chili Recipe
Wheat berries add healthy whole grains and texture to this filling vegetable chili recipe. Never cooked with wheat berries before? This easy wheat berry chili recipe is a good place to start, as chili is a familiar and easy to cook meal.

High protein maple cinnamon breakfast quinoa
If you don't have time to cook quinoa in the morning, cook it the night before, or, try using quick-cooking quinoa flakes. Vegetarian, vegan, and gluten-free with plenty of healthy protein.

Vegan "Chicken" Salad Recipe with Sweet Relish
This vegetarian

Vegan Fettucine Alfredo Sauce Recipe
A rich, creamy, dairy-free, cheeseless vegan alfredo sauce. Think you're dreaming? You're not! Try this incredibly easy and incredibly delicious creamy vegan alfredo sauce for a satisfying vegan fettucine alredo.

Vegetarian Watermelon Gazpacho Soup
This vegan and vegetarian recipe uses watermelon instead of tomato for an unusual twist to traditional gazpacho. Served chilled, watermelon gazpacho is refreshing as an appetizer or on a hot day. The flavor is a little bit sweet and a little bit salty.

Easy Vegan Baba Ghanoush Eggplant Dip Recipe
These five ingredients are really all you need to make an excellent and easy baba ghanoush (eggplant dip). You can thin it out with a bit of water or olive oil if you'd like, top it with parsley, or really, it's perfect just as it is. Vegetarian, vegan and gluten-free.

Vegan Herbed Mushroom Pate Recipe
No need to eat chopped liver (ew!); try a vegetarian pate made from mushrooms and fresh herbs instead. Yum! Not sure what to do with pate? Spread it on bagels for a casual lazy breakfast, serve it with artisan bread or crackers for a party appetizer for a holiday or Christmas party. This herbed mushroom pate is both vegetarian and vegan and cholesterol-free!

30 Second Vegan Chili "Cheese" Dip Recipe
I call this vegan chili cheese dip recipe

Roasted Rosemary Potatoes (Vegan Recipe)
This is an easy and flavorful recipe for roasted rosemary potatoes with rosemary. If you can turn on the oven, you can make this recipe! Roasted potatoes with rosemary are an easy and inexpensive side dish for vegetarians and vegans and suitable for those on a gluten-free diet.

Oven-Broiled Eggplant Recipe
Wondering how to broil eggplant in the oven? Here's a simple broiled eggplant recipe for a side dish or vegetarian appetizer. Eggplant is drizzled with olive oil and balsamic vinegar, then broiled in the oven. Slice an eat as is, or perhaps topped with marinara or another sauce.

Vegan Thousand Island Salad Dressing Recipe
Just because you're vegan doesn't mean you have to give up on Thousand Island salad dressing, if that's one of your favorites! Just use a vegan mayonnaise to make a homemade vegan Thousand Island dressing. Delish!

Classic Vegetarian Three Bean Salad Recipe
A classic all American three bean salad recipe with green beans, kidney beans and shelley beans in a light dressing. Perfect for outdoor picnics, potlucks or the Fourth of July!

Easy, Low-Fat, Homemade Vegan Polenta Recipe
I like to eat a creamy quick homemade vegan polenta for breakfast because I often have cornmeal and the other vegan polenta ingredients on hand. Add as much vegan margarine as you'd like, if you're not worried about your vegan polenta being low-fat, too!

Easy and Basic Graham Cracker Crust Recipe
A simple graham cracker pie crust can be used for a variety of recipes. your graham cracker crust can be the base of your quiche or can line an elegant cheesecake. This easy graham cracker crust recipe uses just three simple ingredients and is also vegan.

Israeli Couscous Risotto with Spinach and Parmesan Cheese (Vegetarian Recipe)
Israeli couscous risotto with spinach and Parmesan cheese, prepared with a splash of white wine and freshly grated Parmesan.

Low-fat vegan apple cider gravy recipe
If you prefer a lighter gravy, or just don't like the mushrooms that most vegetarian gravies use, this apple cider gravy is a good recipe to try and, since there's only a little bit of vegan margarine in it and it's completely dairy-free, this cider gravy is much lower in fat than most gravies.

Vegetarian Cashew Gravy Recipe
This homemade gravy made from cashews is a healthy alternative to a heavy meat-based sauce if you're trying to eat a little lighter.

Easy Vegan Sweet Potato Latke Recipe
These simple vegan sweet potato latkes are sweetened with just a touch of brown sugar and cinnamon to make them extra delicious.

Low Fat Vegan Bread Pudding Recipe
Vegan bread pudding is simple to make, and you probably have all or most of the ingredients in your cupboard or refrigerator already.

Vegan lasagna with cashew white sauce - Dairy-free cashew lasagne recipe
Vegan lasagna with cashew white sauce. There's plenty of ways to make a homemade vegan lasagna, and this definitely isn't the quickest. However, if you're cooking for a special meal of for company, taking the time to prepare a homemade white sauce with a cashew base makes this dish incredibly indulgent.

Vegan "Meaty" TVP Chili Recipe - Easy
Use dried kidney beans or black beans to make this homemade vegetarian chili with TVP. The generous amount of TVP (textured vegetable protein) in this recipe gives this veggie chili a chewy and

Vegan Hemp Protein Breakfast Bowl Recipe
This hemp protein breakfast bowl is a great way to add some hemp protein to your usual oatmeal or whole grain morning cereal.

Teff breakfast cereal recipe - Teff porridge - Vegetarian, vegan, gluten-free
If you already like whole grain breakfast cereals, you're going to love adding teff to your repertoire! This simple breakfast porridge recipe is made from whole grain teff with a bit of soy milk.

Green Smoothie Recipe With Pineapple and Parsley
Making raw food for breakfast just got tastier. Follow this recipe for a Raw Food Green Smoothie and see how easy it can be to eat your spinach.

Vegetarian baked rigatoni pasta casserole with roasted butternut squash
In this decadent baked pasta dish, butternut squash is roasted with fresh thyme stems and whole garlic cloves before being baked into a creamy and cheesey casserole, with the addition of white beans for protein.

Vegetarian Pasta Fagiole with Orzo
A full vegetarian meal of orzo pasta, beans and tomatoes, pasta fagiole with orzo is nutritious, healthy, filling, and yet familiar enough that kids will love it. Omit the cheese to make it vegan.

Gourmet vegetarian chicken cutlets with sage and pumpkin seed crust
Gourmet vegetarian chicken cutlets with sage and pumpkin seed crust

Sweet Cranberry Sauce with Blueberries (Fat-free, Vegan)
Pack an antioxidant punch into your traditional Thanksgiving cranberry sauce by adding some sweet blueberries. Whether you call it cranberry sauce or cranberry relish, no Thanksgiving or Christmas meal is complete without some, and this is a healthy homemade recipe that is fat-free and low-calorie.

Sweet Cranberry Stuffing Recipe
Depending on where you're from you may call it stuffing or dressing, but whatever it is, no a Thanksgiving meal isn't complete without it! If you're vegetarian or vegan, this sweet cranberry stuffing recipe is a great way to add a bit of color and Thanksgiving (or Christmas!) flavor to your stuffing.

Traditional Poultry Seasoned Tofurky Recipe - A Vegan Thanksgiving Main Dish
Each Tofurky comes with preparation instrctions on the box, but if you want to try something a little different, this traditional poultry-seasoned Tofurky recipe is a simple and satisfying suggestion.

Thanksgiving breads, muffins and biscuits
Scroll through this collection of bread, muffins, biscuits, dinner rolls and more to find the perfect accent for your Thanksgiving dinner. There's plenty of options for those on a vegan diet, and several for a gluten-free menu too.

Raw Vegan Stuffing Recipe for a Raw Vegan Thanksgiving
Stuffing recipe for raw foodists or anyone wanting to eat more raw vegan foods. Stuffing is one of the most traditional holiday dishes. This raw vegan food recipe will please the crowd.

Spicy southern Cajun vegan cornbread dressing
Spicy southern Cajun cornbread dressing. If you like cornbread, Southern food or spicy Cajun cooking, you'll like this southern-style vegetarian cornbread stuffing, spiced with cayenne pepper and plenty of fresh herbs.

Vegan Kaniwa and Bean Salad with Lime Chili Dressing (Gluten-free)
Kaniwa salad with beans in a light chili lime dressing is a high-protein energy-boosting dish which will fill you up with lots of nutritious goodness and fresh ingredients without weighing you down. This superfood salad is vegetarian, vegan and gluten-free.

Gourmet vegan red wine reduction sauce recipe
Wondering how to make a gourmet vegan red wine reduction sauce? It may be easier than you think. Start with a bottle of vegan red wine and follow this simple and easy recipe.

Vegan Sweet Potato Biscuits
Vegan sweet potato biscuits are a quick and easy egg-free and dairy-free biscuit recipe using pre-cooked sweet potatoes. You could use the canned variety or, if you have any leftover, that would work too.

Ginger Garlic Tofurky Roast Recipe for a Vegan Thanksgiving
If you've never cooked a Tofurky roast before, this is an easy vegetarian and vegan recipe that will add plenty of flavor to your Thanksgiving or holiday meal.

Vegetarian Red Lentil Indian Sambar Recipee (Vegan, Gluten-free)
Sambar is a popular vegetarian Indian food dish, and this spicy lentil vegetarian sambar recipe is vegan as well. This recipe is vegetarian, vegan and gluten-free.

Quick and easy white bean salad with basil and garlic (Vegan, Gluten-free)
Vegetarian white bean salad with basil, garlic and tomatoes. This bean salad recipe is vegetarian, vegan and gluten-free.

Gluten-Free Brown Rice Veggie Burgers Recipe
Gluten-free veggie burgers prepared with brown rice, gluten-free bread crumbs and lightly cooked in oil. If you need a gluten-free and wheat-free veggie burger recipe, here's a simple one to try.

Spinach Salad Recipe with Beets and Oranges
Spinach salad recipe with beets and oranges dressed in a homemade gourmet maple and sherry vinaigrette salad dressing. So healthy and so delicious! Serve this spinach and beet salad for a special occasion dinner or for an elegant luncheon.

Banana rum vegan cheesecake with maple rum sauce and nondairy cream cheese
Banana rum vegan cheesecake with maple rum sauce. This gourmet banana rum vegan cheesecake with maple rum sauce has several steps, but the bananas, crust and rum sauce can all be prepared in advance. Then, the only thing left is to blend the vegan cream cheese and the other ingredients and bake. Easy!

Why do vegans avoid milk and dairy?
Vegetarian Food.

Vegan pumpkin protein smoothie
A vegan smoothie inspired by the flavors of pumpkin pie! If you like pumpkin, you'll love this easy breakfast smoothie idea.

Vegan Risotto with Sun Dried Tomatoes
Risotto with sun-dried tomatoes is a decadent, delicious vegetarian and dairy-free vegan main dish.

Strawberry Pineapple Lime Raw Vegan Popsicles
Quick and easy recipe for a strawberry popsicle suitable for a raw food diet. Enjoy the wondrous flavors of strawberry, pineapple and lime all together in one frozen treat! These vegan popsicles are fat-free and sugar-free, too.

French Toast Breakfast Casserole with Vegetarian Sausage
Got leftover French toast or just looking for a crowd-pleasing vegetarian breakfast casserole? Try this French toast breakfast casserole with vegetarian sausage. It's made with mushrooms, onions and cheese baked into a soft pile of layered French toast - very similar to a traditional baked egg strata.

Easy sesame quinoa recipe
This is a simple flavored quinoa recipe that you can use to mop up a cooked curry, a vegetable stir-fry or to accompany any vegetable side dish really. It's not really a quinoa salad, but if you wanted to add some baked tofu, and steamed veggies, I'm sure it'd be delicious.

Vegan Breakfast Home Fries Recipe (Vegan and Gluten-free)
Classic all-American diner-style vegetarian and vegan breakfast home fries! Who doesn't like a greasy, filling potato fry-up for breakfast, whether you're vegetarian or vegan or not? Potato home fries, like hash browns, are a wonderful cure for a hangover!

Sugar-Free Low-Calorie Pumpkin Pie Recipe
Enjoy a healthier low-calorie and sugar-free pumpkin pie for your Thanksgiving dessert. Using a sugar-substitute and fat-free evaporated milk keeps this crustless pumpkin pie low in calories and sugar-free.

Vegan reduced-fat acorn squash soup recipe
As a food item, I believe that squash is underrated! We might eat pumpkin pie once a year and maybe butternut squash soup, but what about the rest of the squash family? Acorn squash makes such a great soup!

Sweet Vegan Crock Pot Butternut Squash Recipe
Yes, you can prepare a healthy butternut squash dish right in your crockpot! Just peel the squash, remove the seeds and add it to the crcokpot just like that! This butternut squash side dish couldn't be simpler.

Easy Vegan Japanese Soba Noodles with Shiitakes and Scallions (A Vegetarian Dinner Idea)
Easy Japanese Soba Noodles with Shiitakes and Scallions - a vegetarian and vegan recipe for chilled Japanese soba or udon noodles.

Guacamole with Chipotle and Sour Cream
A creamy guacamole recipe with sour cream, chipotle chilis and fresh cilantro. This easy guacamole recipe is more like a sour cream dip than a traditional guacamole, but it is still bursting with fresh Mexican flavors.

Vegan Chocolate Cheesecake Recipe (Dairy-free, Egg-free)
Vegan cheesecake is one of my favorite treats! This chocolate cheesecake recipe is relatively low in fat, but absolutely not low in flavor.

Vegan Roasted Red Pepper Pesto Recipe
Vegan pesto is always a delicious choice, and this version, made with store-bought roasted red peppers really packs in the flavor. If you like dairy-free and vegan pesto recipes, try this homemade version with roasted red peppers.

Vegan Artichoke and Walnut Pesto Recipe
Have fun with pesto by going beyond just basil! Artichokes add a unique Italian flavor to this easy vegan pesto recipe.

Rice salad, whole grain salads, couscous salad, quinoa salad, barley - Vegetarian vegan
A collection of grain salad recipes including vegetarian and vegan rice salads, barley salads, and of course plenty of healthy and nutritious quinoa salad recipes.

Barley and wild rice pilaf with orange sesame dressing - Vegetarian and vegan
This two-grain vegetarian and vegan barley and wild rice pilaf salad has just a hint of Asian influences with a fresh vinaigrette dressing made of orange juice, lime, sesame oil and a dash of soy sauce.

Raw vegan cranberry pie recipe with buckwheat
Pies, more so than any other food, it seems, nearly always have a story behind them, and this raw vegan cranberry and pear pie is no exception.

Chilled tomato and avocado soup recipe - A Vegetarian and vegan cold summer soup
Chilled tomato and avocado soup recipe - a vegetarian and vegan chilled summer soup recipe to be served cold

Cheesy Vegetarian Risotto Recipe
This vegetarian risotto recipe is creamy, cheesy and will be a hit with the kids - and you can always add in some extra vegetables, if you prefer.

Vegetarian Couscous Primavera with Cheese Recipe
A quick and easy but still very healthy vegetarian recipe for couscous with lots of vegetables and Parmesan cheese. If you've got leftover couscous, this is a great way to use it up. You can have this healthy vegetarian couscous dish on the table in about 20 minutes.

Vegetarian chili with black soybeans
This black soybean chili is high in protein and fiber, and it's vegetarian, vegan and, if you use a homemade vegetable broth or check the label, it can be gluten-free, too.

Italian Three Bean Salad Recipe With Green Beans (Vegan, Gluten-free)
Italian three bean salad is made with kidney beans, garbanzo beans and green beans. Vegetarian bean salad is a high-fiber and high-protein vegetarian bean salad perfect for a picnic or potluck. You'll want to prepare it the night before to let the beans marinate in the dressing overnight. This recipe is vegan as well as vegetarian.

Superfood Green Smoothie Recipe with Kale and Berries
This purple green smoothie recipe is made from kale leaves, a banana and frozen berries. Suitable for a raw food, vegan, gluten-free and fat-free diet.

Black Soybean Bean Dip Recipe
A dairy-free baked bean dip recipe with a powerful soy punch. Made with black soy beans, tofu and soy cream cheese, this is a tasty high-protein bean dip for special occasions. Black soy beans are mashed with taco seasonings, salsa and a bit of soymilk and tofu to create a super creamy vegetarian bean dip.

Vegan Cheese Fondue Recipe (Dairy-free)
Make an easy homemade cheesey vegan fondue using vegan cheese! Here's how to make a deliciously creamy and cheesy vegan fondue perfect for an elegant and nostalgic vegetarian and dairy-free appetizer or party food.

Vegan Quinoa Pilaf Salad with Mushrooms, Onions and Parsley - A Vegetarian Recipe
Quinoa pilaf salad with mushrooms, onions and parsley - Vegetarian and vegan recipe

Vegetarian Millet Pilaf with Pesto and Kale (With Vegan and Gluten-Free Options)
Vegetarian millet pilaf with pesto, mushrooms and kale. To add even more flavor, try adding shallots and a splash of white wine. To make it vegan, just use a vegan pesto. Enjoy!

Barley Risotto With Mushrooms, Spinach and Ricotta Recipe
If you're looking for a gourmet risotto, try this Italian-inspired whole grain barley and mushroom risotto with ricotta for a gourmet vegetarian dinner entree.

Millet patties - whole grain vegetarian and vegan with gluten-free option
This recipe is for a basic vegetarian millet patty, so you may want to spice them up a bit. Topping them off with salsa? Add Mexican spices such as chili powder and cumin. Using them for veggie burgers? Add some

Millet risotto with broccoli recipe
A vegetarian recipe for whole grain millet risotto with broccoli with a vegetarian and a vegan option. Millet is a naturally gluten-free grain, but if you need this recipe to be gluten-free, just use water in place of store-bought vegetable broth, or, make your own homemade gluten-free vegetable broth.

Vegetarian Crock Pot Chow Mein with Seitan (Vegan)
This Chinese chow mein recipe with seitan is a vegetarian crock pot recipe that you can prepare in the morning and leave in the crock pot all day. A vegetarian chow mein recipe.

Vegetarian Indian spinach and chard recipe
I was plum out of tofu (and paneer) and really wanted to make saag paneer, so instead, I made a paneer-free Indian cooked spinach and added in some extra healthy greens - Swiss chard - because who doesn't love a little extra chard now and then?

Orange Raisin Curried Couscous Salad (A Light and Healthy Vegan Recipe)
A light lunch or dinner side dish of couscous pilaf or salad. This vegetarian and vegan recipe calls for green peas, carrots and onions and is flavored with curry and turmeric for spice.

Baked Bean Quesadillas
Baked Bean Quesadillas. Quesadillas are an easy after-school snack for kids. This vegetarian quesadilla recipe is made with baked beans for some added protein.

Mexican-inspired Black Soy Bean Salad with Edamame (Vegan, Gluten-free)
This Mexican-inspired black soy bean and edamame bean salad is the perfect healthy superfood bean salad. It's made with plenty of fresh vegetables, including broccoli, cauliflower, celery, tomatoes and onions and tossed with a light Italian dressing along with edamame and black soybeans. Nutritious, colorful and delicious!

Chocolate rice pudding - a gourmet dessert risotto recipe with chocolate soy milk
Chocolate rice pudding - a gourmet dessert risotto recipe with chocolate soy milk

Vegetarian Tomato Basil Pasta with Asiago Cheese
Combine fresh tomatoes and basil with asiago cheese, a good quality olive oil and a bit of garlic for a healthy and simple vegetarian pasta dish.

Easy Vegan Yellow Cake Recipe
This is a light and fluffy vegan cake recipe - it's not heavy, like some vegan cake recipes. A basic vegan yellow cake is good for children's birthdays or other special occasions.

Eating Raw Food for the Holidays - How to Eat Raw Food During the Holiday Season
Eating raw food over the holidays with friends and family can be tricky. Check out these tips for enduring the holiday season on a raw food diet.

Gourmet Vegan chocolate mousse recipe with cognac, Grand Marnier or rum extract
Paula from NJ wrote me to share this simple dairy-free and vegan chocolate mousse recipe. It's made with tofu, vegan chocolate, and a splash of cognac, Grand Marnier or rum extract.

Vegan Thai Mango Salad Recipe (Som Tum)
Thai mango salad is a popular dish in Thailand, where roadside stalls and wandering street vendors sell it fresh and made to order as spicy as you like it. This version is vegetarian, vegan, and easy to prepare.

Vegetarian Apple Cheddar Panini Sandwich Recipe
Vegetarian apple cheddar panini sandwich with cheddar cheese and sliced apples. It's a simple recipe with just apples, cheese and honey mustard, but I think you'll find that both kids and adults love this gourmet grilled cheese panini.

Vegetarian Thai coconut curry with sweet potatoes, snow peas and bell pepper
A vegetarian and vegan Thai coconut curry with sweet potatoes, snow peas and bell pepper and store-bought green curry paste. This simple vegetarian and vegan green curry recipe takes just a little bit more than fifteen minutes to simmer on your stove-top, minus the chopping time.

Ten Minute Vegetarian Tofu Enchilada Recipe
This vegetarian enchilada recipe with tofu and cheese is very basic, but if you want to get some enchiladas in the oven in less than ten minutes, this is a great recipe to try. You can always pop open a can of black olives, or toss in some leftover pre-cooked veggies as well.

Vegan Black Bean Burger Patties with Creole Seasoning and Hot Sauce
A generous amount of Creole seasonings as well as a dash of hot sauce lend the flavor to these vegetarian and vegan black bean burgers. For an even spicier Creole veggie burger, double the hot sauce, or add a dash of cayenne pepper to the mix.

Vegan French Toast with Nutmeg Recipe
An easy recipe for vegan French toast. I love spicing up my French toast a bit - nutmeg, cloves, pumpkin pie spice and of course, cinnamon! It's all good! This easy vegan French toast recipe is flavored with both nutmeg and pumpkin pie spice and a bit of maple syrup for a fantastic egg-free and dairy-free vegan breakfast.

Vegan Avocado Gazpacho Soup - A raw food recipe
A gourmet raw food gazpacho soup recipe topped off with avocados. Refreshing and healthy! Raw, vegan and gluten-free.

Homemade Blueberry Bran Muffins (With Bran Cereal)
These homemade muffins are made with bran cereal, blueberries and walnuts and are topped off with a touch of brown sugar for good measure.

Whole Wheat Banana Orange Muffins
These whole wheat banana muffins are made with oatmeal, brown sugar and whole wheat flour.

Whole Wheat Cranberry Muffins Recipe (With Oatmeal and Whole Wheat Flour)
If you like cranberry nut bread, try these whole wheat cranberry muffins, which are quite similar. These sweet cranberry muffins are made with healthy whole wheat flour and oatmeal, and would make an excellent Christmas morning breakfast.

Oatmeal Pumpkin Muffins Recipe
Oatmeal pumpkin muffins with sunflower seeds. These oatmeal pumpkin muffins would make a great breakfast or snack for Thanksgiving, Halloween or any fall morning. Adding sunflower seeds means there's a bit of protein in these muffins too, making them perfect for vegetarians.

Southwestern style rice and beans in 15 minutes
Use leftover or instant rice, and this Southwestern style rice and beans is ready in 15 minutes.

African vegan chickpea peanut soup recipe
Love chickpeas? Love peanut soup? Then you've come to the right place. This vegan chickpea and peanut soup will both knock your socks off and simultaneously fill you up with plenty of protein. Vegetarian, vegan and gluten-free.

Stovetop vegetarian orzo and spinach skillet recipe (With vegan option)
This is a super easy one-pot complete vegetarian meal using pre-cooked orzo, canned chickpeas, fresh or frozen spinach and topped off with optional crumbled feta cheese, if you're not eating vegan.

Easy Vegan Date Macaroon Cookies Recipe (Sugar-free, Gluten-free)
If you've got a food processor, this sugar-free vegan cookie recipe takes just a few minutes to make, since it only has three ingredients.

Raw Vegan Cauliflower Mashed "Potatoes"
Eating raw food for the holidays is satisfying with recipes modeled after the traditional fare. Try this raw vegan mashed potatoes substitute recipe made from raw cauliflower and parsnips.

Crock Pot Rice Pudding Recipe
A vegan and dairy-free rice pudding recipe made in the crockpot or slow cooker. Everyone likes their rice pudding a little bit different, so feel free to personalize this basic vegan crockpot recipe by adding cranberries, nutmeg, strawberries, or even coconut milk.

Easy Vegan Garlic Pasta Recipe
This simple vegetarian and vegan recipe for garlic pasta can be whipped up in just a few minutes. A quick and easy garlic pasta recipe.

Vegan Pasta Puttanesca with Eggplant (No Anchovies)
Pasta puttanesca is traditionally made with anchovies, but the rest of the ingredients are so flavorful, who needs the anchovies? This vegetarian and vegan pasta puttanesca recipe is made with eggplants, tomatoes, capers and lots of olives.

Vegan Thai Basil Tempeh Recipe
An easy Thai-inspired vegetarian tempeh recipe that you can serve alone or over rice. In this easy recipe, tempeh is simmered in vegetable broth, then lightly cooked with chilies and lime then tossed with fresh basil for a Thai flavor. A vegetarian and vegan tempeh recipe.

Ginger Apple Salsa Recipe (Vegan, Gluten-free)
A fun fruit ginger apple salsa recipe to try, with fresh apples and tangy ginger and lime. Add some healthy and high-fiber fresh fruit to your diet with this great twist on traditional Mexican salsa. Plus, it's fat-free and super low in calories.

Vegan Chocolate Chip Brownies Recipe
These vegan brownies are kept nice and moist with the addition of maple syrup. Be sure to make sure the chocolate chips you use are dairy-free in order to keep this recipe vegan. If you like brownies, you'll love these vegan chocolate chip brownies.

Spicy Baked Vegetarian Eggplant Recipe
A vegetarian entree recipe for baked eggplants, spiced with hot sauce, chopped fresh herbs and balsamic vinegar for plenty of flavor. A healthy and easy vegetarian and vegan recipe for broiled eggplant.

Cheeseless Vegan Hummus Pizza Recipe
It may seem a bit odd to make a cheeseless vegetarian pizza using hummus instead of cheese, but the flavors in this easy Mediterranean-inspired hummus pizza recipe really go well together. Using hummus instead of cheese makes this vegetarian pizza very low in fat, and as long as you use a vegan pizza crust, this is a vegan pizza recipe as well.

Sugar-free Vegan Frosting Recipe
Instead of sugar, this refined sugar-free and vegan frosting recipe uses maple syrup instead of sugar. Just blend together a few simple ingredients for a creamy vegan, sugar-free and dairy-free frosting to top off a sugar-free cake or cupcake.

Easy Chinese Vegan Ginger Lo Mein Recipe
A vegetarian lo mein recipe with vegetables, snow peas, scallions and a teriyaki ginger sauce. Vegetarian lo mein with vegetables is a quick and easy Chinese noodle recipe popular in Chinese take-out restaurants, but why not make your own at home? It may not come with a fortune cookie, but there's also no MSG in this homemade version!

Chinese Tofu and Mushroom Stir-fry with Pineapples
Use any vegetables you like in this recipe, the carrots and red pepper are merely a suggestion. Chinese tofu and veggie stir-fry in sweet sauce.

Quick and Easy Sesame Fried Rice Recipe
Vegetarian fried rice is a popular dish at Chinese and Thai restaurants. Make a simple vegetarian and vegan fried rice with this basic recipe using sesame oil and soy sauce.

Quick and Easy Vegetarian Baked Lentil Casserole (A Gluten-Free Recipe)
A gluten-free, wheat-free lentil casserole recipe that is quick and easy to prepare. Using canned mushroom soup to make these vegetarian gluten-free lentils means you can get these lentils into the oven in no time at all! These easy creamed lentils can be served as a gluten-free vegetarian main dish or side dish, depending on your appetite!