Vegetarian Food Sitemap - Page 7 2016-09-26

Vegetarian Nut Loaf Recipe with Lentils
A homemade vegetarian nut loaf recipe with lentils. You can use any kind of nuts you have on hand in this recipe. Walnuts are always a good choice in a nut loaf.

Vegetarian Black Bean Tortilla Soup Recipe
This high-fiber and high-protein vegetarian tortilla soup recipe is made with black beans and corn, and spiced with cumin. Top it off with cheese and sour cream, or omit the two to make it dairy-free, lower in fat, and vegan.

Quick Southwestern Tomato Soup Recipe
This is a quick and easy Southwestern-style tomato and bean soup recipe that uses all canned ingredients to create a tasty and healthy low-fat vegetarian soup. If you've got a can opener, you can get this easy vegetarian tomato soup on the table in less than 15 minutes. For a vegan version, simply omit the cheese.

Vegetarian potato and cheese soup with beans in the crockpot
Vegetarian potato and cheese soup with beans. If you like cheese soup or potato soup, this is a simple and easy version to prepare at home in the crockpot or slow cooker.

Crock Pot Cream of Mushroom Soup
This cream of mushroom soup recipe is slow cooked for hours to really let the flavors mingle. Soy milk and margarine make for a creamy base and mushrooms simmered in vegetable broth add plenty of flavor in this vegetarian and vegan crock pot soup recipe.

Vegetarian Crock Pot French Onion Soup - Vegan
This vegetarian slow cooker French onion soup recipe is made with onions, wine, vinegar and herbs, simmered in a crockpot.

Low-Fat Vegan Split Pea Soup with Chipotle Peppers (With Gluten-Free Option)
Split-pea soup with spicy chipotle peppers add the flavor of Mexico to this healthy and low-fat soup recipe. Although the split peas do take a while to cook, this soup is actually quite easy to prepare, as you don't need to stir it constantly. This low-fat split-pea soup with chipotle recipe is both vegetarian and vegan, and can be made gluten-free.

Vegan Peanut Butter and Greens Soup Recipe
Yes, that's right, it's a vegetarian and vegan recipe for peanut butter soup! This peanut butter soup recipe is inspired by African and southern cuisine and your vegetarian kids will love it! What a great way to eat your greens - in a vegetarian peanut butter soup!

Vegetarian Kidney Bean and Barley Salad with Mandarin Oranges
Kidney beans, barley and bell peppers combine in this colorful summer bean and barley salad recipe. If you need a healthy, high-fiber and high-protein bean salad or barley salad recipe, try this easy summer salad.

Vegan Cornmeal Breaded Tofu Recipe
Cornmeal Breaded Tofu Recipe. This is an easy vegan recipe that the kids will be sure to love. Serve with a dipping sauce, such as ketchup, barbecue sauce or ranch dressing. This easy tofu recipe is both vegetarian and vegan.

Vegan Indian Lemon Rice Recipe
Indian Lemon Rice Recipe. Vegetarian Food.

Cucumber and chickpea salad recipe (Vegetarian, vegan and gluten-free)
A healthy and high-fiber mixed vegetable salad with chickpeas, cucumbers, tomatoes and celery - lots of crunchy goodness in there! Vegetarian, vegan and gluten-free.

Gourmet Camembert Grilled Cheese Panini Sandwich
Take an ordinary grilled cheese sandwich, and transform it into a gourmet vegetarian panini by adding infused pepper oil and French Camembert cheese - a Camembert grilled cheese sandwich.

Vegan Potato Veggie Burger Recipe
These potato patty burgers are made with frozen vegetables, so its a good recipe to try if you want a healthier veggie burger recipe.

Vegan Roasted Vegetable Pasta Recipe with Zucchini, Mushrooms and Eggplant
Roasted vegetables top off a simple pasta dish for an easy and healthy weeknight vegetarian meatless meal.

Thai Coconut Tofu Recipe with Peanut Butter
A Thai-inspired vegetarian and vegan recipe for tofu pan-fried in a coconut and peanut sauce.

Low-fat Vegan Vegetable Lasagna with Swiss Chard and Tofu
Vegan lasagna made with Swiss chard and tofu - Low-fat reduced-fat healthy lasagna recipe

Low Calorie Vegan Chocolate Sorbet Recipe
You can still make a vegan sorbet even if you don't have an ice cream maker. This is an easy dairy-free and vegan chocolate sorbet recipe made from just a few simple ingredients. Vegan sorbet is almost fat-free and is very low in calories, making it healthier than regular ice cream, so you can enjoy this chocolate vegan sorbet without worrying about your waistline!

Vegan Pineapple Glazed Tofu Recipe
A sweet glazed vegan tofu recipe with pineapple and just a hint of salty soy sauce. You may want to double the sauce ingredients and add some noodles, or serve this sweet glazed tofu dish over rice. The kids will devour this delicious glazed tofu.

Vegan protein smoothie recipe with mango and flax seeds
This mango smoothie recipe is made with ground flax seeds and peanut butter for a protein boost. It's vegan and gluten-free with a soy-free option.

Vegetarian Southwestern Rice, black bean and vegetable soup recipe
A black bean and vegetable soup recipe with vegetarian sausage, rice, black beans and plenty of vegetables.

Apple Cinnamon Breakfast Couscous - Vegetarian
Whole grain couscous flavored with fruit and cinnamon makes for a healthy whole grain vegetarian breakfast suitable for kids as well as adults! For a vegan version, use a vegan margarine instead of butter.

Gourmet Vegan Raspberry Mocha Cake Recipe
Chocolate cake with just a hint of raspberry and coffee flavor makes an impressive dessert to serve for a special birthday or any occasion. You won't be able to tell that this moist and delicious recipe is egg-free, dairy-free and vegan.

Vegetarian Green Minestra Soup with Swiss Chard - an Italian Recipe
A triple-green Italian minestrone soup recipe made with romaine, chard, spinach, cabbage and potatoes. This authentic Italian minestra is called

Whole Wheat Penne Pasta with Sweet Potatoes and Parmesan
Savory, velvety sweet potatoes combine with plenty of rich fresh Parmesan cheese, fresh sage and leeks for a one-dish vegetarian pasta meal.

Sweet potato french toast recipe - A gourmet breakfast for kids or special mornings
This sweet potato French toast is a gourmet breakfast for kids or special mornings such as Christmas or holidays. It's a fairly simple recipe, using sweet potatoes, milk and eggs, and seasoned with cinnamon and nutmeg.

Fat-free Vegan Orange Banana Breakfast Couscous
Couscous makes a quick and easy vegetarian or vegan breakfast alternative to processed cereal or if you're bored of oatmeal. Try this fat-free filling and satisfying orange and banana couscous for breakfast.

Spring Asparagus and Wild Rice Recipe
Spring Asparagus and Wild Rice Recipe. You can serve it cold as a side salad, or warm as an entree or side dish.

Easy Fat-free cucumber salad dressing
Use fat-free yogurt to make this cool cucumber fat-free salad dressing. Super quick, super easy and super healthy!

Low-Calorie Vegan Curried Chickpea Salad Recipe
In this vegan chickpea salad recipe, chickpeas are simmered with Indian spices and veggies, and served on a bed of lettuce for a simple vegetarian and vegan Indian-inspired curried chickpea salad.

Low-calorie, almost fat-free vegan vegetable chili recipe
Using extra vegetables, tomato juice and tomatoes with fewer beans keeps this vegetarian chili lower in calories. Though meatless chili is already a healthy and low-fat choice, this version is extra low-cal. It's really more like a chili-spiced tomato soup than a hearty chili.

Udon noodles in cilantro lime peanut sauce - Vegetarian, vegan
Don't be fooled by the name - these sauce on these vegetarian and vegan noodles is less of a peanut sauce and more of an herbal cilantro dressing with plenty of tangy lime. If you like Asian flavors and love cilantro or just want to try a lighter peanut noodle sauce, these simple udon noodles dressed in a cilantro peanut sauce are a good place to start.

Vegetarian Lentil Rice Loaf
Vegetarian Lentil Rice Loaf. A healthy high-fiber vegetarian lentil loaf recipe makes a great alternative to meat loaf. Serve this lentil and rice recipe as an entree at your Thanksgiving or Christmas dinner.

Tequila Grilled Portobella Mushrooms
This one's not for the kids! Tequila-flavored portobella mushrooms are an impressive dish to bring to a barbecue or cookout. You can eat them plain, or place them on a bun and eat them like a veggie burger or veggie sandwich. Who says vegetarians and vegans can't barbecue!?

Italian Stuffed Tomatoes - Vegetarian
A vegetarian stuffed tomatoes recipe for Italian-style stuffed tomatoes filled with a mixture of beans, sun-dried tomatoes and of course fresh Italian herbs.

Chocolate Banana Vegan Cupcakes
Homemade vegan cupcakes made with a mashed banana and cocoa powder for flavor. If you need a simple vegan cupcake recipe, this is a good one to start with. It doesn't need any egg replacer at all, so it's a good one to try if you're all out.

Vegetarian Jalapeno, Sweet potato and Corn Chowder Recipe
Jalapeno, sweet potato and corn chowder

Raw foods breakfast cereal recipe - muesli recipe
A homemade raw foods diet breakfast cereal similar to a healthy muesli or granola cereal with fresh fruit and topped with raw nut milk. This is a wonderfully delicious and healthy breakfast idea for those eating a raw and living foods diet.

Vegan coconut mango margarita recipe with fresh coconut water
Coconut mango margaritas made with fresh coconut milk - perfect for vegans.

How does eating meat affect water usage, water pollution and the ocean?
What does meat consumption have to do with water usage, water pollution and the destruction of the oceans?

Vegetarian Breakfast Pizzas with Sweet Potatoes and Eggs
Pizza for breakfast? Sure, why not? Try this unique gourmet recipe for a roasted sweet potato pizza topped with eggs for a gourmet vegetarian breakfast or brunch.

Reduced-fat Vegan Sweet Potato Pie
A low-fat vegan sweet potato pie recipe. Sweet potato pie is a classic all-American healthy dessert.

Vegetarian tempeh chili with parsley and cilantro
Vegetarian tempeh chilie with parsley and cilantro. Chef Matthew says,

Easy Vegan Lentil Salad Recipe
This lentil salad combines cooked lentils with chopped bell pepper and tomatoes in a light lemon Dijon vinaigrette dressing. It's low in fat, high in fiber and super good for you.

Vegetarian Butternut Squash Soup with Apples
A simple recipe for vegetarian butternut squash soup with apples. Sweet butternut squash is lightly spiced with chipotle seasoning and flavored with crisp fall apples. You could also make this butternut squash soup recipe vegan by using a vegan margarine or olive oil instead of butter.

Vegetarian Green Goddess Dressing
Green goddess dressing traditionally contains anchovies, but a fish-free version is absolutely possible. This Green Goddess dressing adds avocado to the usual ingredients, such as chopped fresh basil and cilantro, for a vegetarian version.

Raw food recipes for greens - Healthy green vegetables on a raw food diet
There are so many intriguing ways to get healthy raw green vegetables into your body. These raw food recipes recipes make eating nutritious greens simple and enjoyable.

Vegetarian "pepperoni" pizza recipe with vegan pepperoni and cheese
Vegetarian

Vegan Japanese Soba Noodle Stir-Fry Recipe
A Japanese and macrobiotic-inspired vegetarian and vegan soba noodle recipe. In Japanese cuisine, soba noodles are usually served in soup, but can be eaten hot or cold. Instead of soup, this simple soba noodle dish is more like a quick stir-fry.

"Meaty" TVP Vegetarian Lasagna Recipe
A popular

Grilled portobello and mozzarella cheese sandwich
Grilled portobello and mozzarella cheese sandwich

Vegan tempeh fajitas wrapped in a flour tortilla
In this vegetarian and vegan meat-free tempeh fajitas recipe, tempeh is simmered in a juicy mixture of pineapple juice, lime juice and savory spices before being grilled and wrapped in a flour tortilla with chipotle salsa.

Vegan Thai peanut noodles with mango recipe
If you like Thai-style peanut noodles or even just Thai food in general, you're going to love this version made with scallions, mint and topped off with fresh mango.

Slow-Cooked Vegetarian and Vegan Tempeh Carnitas Recipe
Slow-cooked vegan tempeh carnitas recipe - Vegetarian carnitas

Vegan Quinoa Fried Rice with Bok Choy and Mushrooms
This quinoa fried rice recipe includes bok choy, mushrooms and plenty of onions, cooked into a fried-rice-like mixture, but with quinoa instead of rice. This quinoa

Quick and easy vegan macaroni salad recipe
If you like macaroni salad, it's pretty easy to make a vegan and dairy-free version using vegan mayonnaise. This quick and easy recipe will provide you with the basics, but you can always personalize it to your liking.

Easy sauteed mixed greens with garlic (Kale, chard and spinach)
New to cooking with greens and just looking for a simple way to prepare them? My favorite way is to just lightly sautee greens with a bit of garlic and scallions or shallots in olive oil with a sprinkle of sea salt and maybe pepper or a touch of hot sauce.

Lightly sauteed Swiss chard recipe
What's not to love about Swiss chard? It's one of the healthiest foods on the planet, along with other leafy green vegetables, and it's so beautiful, especially when sold as rainbow chard, in bunches of red, white and yellow. Here's a simple way to cook it up with maximum flavor.

Raw Vegan Chai Latte Recipe
This raw food recipe for Indian Chai tea latte makes waking up easier to do. Experimenting with a raw food diet can lead to exotic enjoyment with creative, simple recipes for raw vegan beverages such as this.

Ten Minute Creamed Mustard Greens Recipe
Mustard greens have a peppery tangy flavor, unique amongst green leafy vegetables. If you like mustard greens, here's a quick eand easy side dish recipe for creamed mustard greens, prepared in less than ten minutes..

Raw Food Mango Shake with Cardamom Cream
Enjoy this quick and easy, creamy, delightful shake recipe using all raw foods and the flavor of India. A raw food recipe perfect for breakfast, dessert or a mid-day snack.

Vegetarian gnocchi recipe with pesto and white beans
Store-bought (or homemade) Italian gnocchi is topped with mushrooms, beans and pesto for a textured, nourishing and and satisfying homemade Italian vegetarian feast.

Vegan Chocolate Cherry Cake Recipe
This is a simple and easy to follow recipe for a homemade cake, but I think you'll find that the combination of cherry and chocolate, combined with a topping of cherry preserves makes this vegan cake deliciously gourmet,

Vegetarian brown rice salad with kale and pesto
A quick, easy and simple vegetarian cold rice salad or side dish made from leftover or pre-cooked brown rice, pesto and steamed kale.

Vegan creamed green Swiss chard recipe
Creamed Swiss chard for vegans! If you like creamed spinach, try this creamed Swiss chard recipe for variation. Any kind of Swiss chard will do - red, white or rainbow! This dairy-free chard recipe is made with flour, soy milk and a dash of nutritional yeast instead of milk or cream.

Tomato, Mozzarella and Fresh Basil Caprese Salad Appetizer
This recipe is best made during the mid-summer months when tomatoes are in season and at their peak freshness. Try getting a nice heirloom tomato from the farmers’ market to maximize the flavor. Generally, deep red to almost purple tomatoes will yield the best flavor for this recipe.

Quick Tofu and Asparagus Vegetable Stir-Fry Recipe
A quick and easy vegan and vegetarian tofu stir-fry recipe with asparagus.

Gourmet Vegetarian Shiitake and Edamame Risotto Recipe
A gourmet edamame risotto recipe for vegetarians made with shiitake mushrooms and white wine and topped off with a snip of fresh parsley. Omit the Parmesan cheese to make it vegan.

Vegetarian Quinoa in Marinara Sauce Recipe
Looking for a way to prepare quinoa? It doesn't get much simpler than this quinoa in marinara or spaghetti sauce recipe. Vegetarian, healthy, quick and simple. Gluten-free, vegetarian, with an easy vegan option.

Vegetarian Soy "Chicken" Minestrone Soup Recipe
A vegetarian minestrone soup recipe made with a vegetarian chicken substitute to give a hearty texture. Beans and pasta round out this soup, making it a full meal.

Vegan Pumpkin and Wild Rice Soup Recipe
Use either canned or fresh pumpkin puree to make this vegan and vegetarian wild rice and pumpkin soup recipe. Along with plenty of onions, celery and bay leaves for flavor, it's got a touch of cumin and cloves. Be sure to remove the bay leaves before serving this simple homecooked pumpkin soup.

Vegetarian polenta dinner casserole recipe
A one-dish vegetarian casserole made with TVP for a meat substitute, polenta and topped of with fresh basil and lots of cheese. This casserole is vegetarian and gluten-free

Caribbean Black Beans and Rice
Dr. Caldwell B. Esselstyn shares this low-fat, high-fiber recipe for a vegetarian and vegan Caribbean-style black beans and rice dish.

Quick No-meat Vegetarian Fajita Recipe
Start with store-bought vegetarian

Vegetarian "Pepperoni" Wrap Sandwiches Recipe
Vegetarian burrito with mock meat

Vegetarian baked millet gratin casserole with bread crumb topping recipe
Vegetarian baked millet casserole with bread crumb topping recipe

7 Beautiful Raw Vegan Recipes for Appetizers and Dips
Turn to these raw food appetizer recipes when you are looking to transform ordinary produce into delightful dips and spreads. All of these recipes are suitable for a raw food diet and make dipping much more fun!

Superfood Salad with Kale and Hemp Seeds
This healthy green salad packs in the superfoods - kale, avocado and hemp seeds - while sweetening the deal with indulgent black olives and feta cheese.

Beet salad with whole grain freekeh - A high-protein vegetarian recipe
A delicious and hearty whole foods recipe for freekeh with lots of protein. Freekeh is tossed with roasted beets and white beans in an apple cider vinaigrette and topped off with feta cheese in this vegetarian salad recipe.

Vegan Mango and Pear Crumble with Maple Syrup - Gourmet vegan brunch menu
Lucky enough to have a mango tree in your backyard like I do? Here's one way to use up plenty of mangos in a healthy baked mango and pear crumble for a gourmet vegetarian and vegan brunch.

Chocolate cherry cookies
Chocolate cherry cookies recipe (with chocolate chips, too!) is really a double-chocolate cookie with extra dried cherries added in - delicious, decadent and perfect for any occasion, including for Christmas cookies!

Vegan Japanese Broccoli and Soba Noodle Salad (Buckwheat Noodles in Orange Miso Sauce)
A Japanese-style vegetarian broccoli soba noodle salad (soba noodles are also known as buckwheat noodles) with soy sauce and cilantro and sweetened with honey.

Curried Grilled Seitan Kebabs
Curried Grilled Seitan Kebabs. A vegetarian and vegan barbecue recipe, perfect for your summer or holiday cookout. This seitan recipe is also Indian inspired, with a strong curry flavor.

Vegetarian Wheat berry Salad Pilaf with Artichokes Recipe
A wheat berry pilaf-like salad made with bell peppers, olives and a curried mayonnaise dressing. If you're looking for a light and healthy lunch meal, try this high-fiber pilaf.

Broccoli and Vegetarian Sausage Stir-Fry Recipe
Fry up some vegetarian Italian. Vegetarian Food.

Vegan Edamame Hummus Dip Recipe
Trying to add more soy to your diet? Try this simple edamame hummus dip, served with crisped pita for a low-fat and healthy way to add some green edamame to your diet.

Vegetarian Tempeh Reuben Sandwich
A classic rueben sandwich with Swiss cheese, rye bread and Thousand Island dressing. The only difference? This rueben is vegetarian, and made with tempeh instead of meat. Pile on the sauerkraut and enjoy your veggie reuben! Vegetarian rueben sandwich recipe with tempeh.

Vegetarian Caesar Salad with Chickpeas
Chickpeas are the perfect ingredient in a vegetarian Ceasar salad, since they provide plenty of meatless protein as well as iron and fiber. This healthy meat-free Caesar salad could be a light lunch or a healthy side for lunch or dinner.

Cranberry salad recipe with walnuts and goat cheese
Quickly toss together an elegant and nutritious cranberry and goat cheese salad with candied walnuts or pecans and mixed mesclun greens.

Raw Vegan Cookie Recipe With Dates
Make these easy raw food vegan cookies using just three simple raw ingredients and a dehydrator!

Vegetarian Pasta Primavera with Cheese for Kids
Pasta primavera with lots of Parmesan cheese - perfect for vegetarian kids. A simple vegetarian pasta primavera recipe with green beans and bell peppers. For a vegan version, just use a vegan soy parmesan, or omit the cheese - it will still be delicious!

Smart homemade breakfast bars with oats, raisins and almonds recipe
These smart homemade breakfast bars are made with peanut butter, oats, raisins and almonds.

Oven Roasted Sunchokes (Jerusalem Artichokes) Recipe
A vegetarian and vegan recipe. This dish would make a nice alternative to oven-roasted potatoes for dinner anytime.

How to Make and Prepare Seitan
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same. Page 2.

How to Make Seitan - Homemade Seitan
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same.

Making Your Own Seitan (Wheat Meat)
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same. Page 6.

How to Make Seitan - Homemade Seitan
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same.

How to Make Seitan - Homemade Seitan
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same.

Cold French Avocado and Cream Soup
A chilled avocado soup recipe for summer. This cold avocado soup recipe is made with cream and a hint of cayenne for spice. If you like cold summer soups, this avocado soup recipe is a good one to try.

Easy Pineapple Salsa Recipe
Siddhi's recipe for homemade pineapple salsa goes well with potatoes, corn chips or even banana chips, she says. This spicy and sweet salsa is sure to be a hit and is easy enough to prepare in just a few minutes.

Black soybean salsa recipe
If you like cooking with soyfoods and low-carb black soybeans, here's an interesting recipe for black soybean salsa.

Easy Vegan Black Bean and Corn Salad (Gluten-Free)
A quick bean salad recipe inspired by the flavors of Mexico. You can prepare this dish very quickly, then chill it until you need it. This is a great recipe for a vegetarian or vegan picnic and is gluten-free as well. Enjoy!

Vegan Low-Fat Bran Muffins Recipe
If you like bran muffins, try making a healthier homemade vegan bran muffin! As an added bonus, this bran muffin recipe is made with tofu, so you get a protein boost, perfect for vegetarians and vegans.

Quick and Easy Creamed Kale Recipe - Vegetarian Greens
If you like creamed spinach, you'll like this healthy vegetarian creamed kale recipe. Kale is one of the healthiest foods on the planet, and, prepared properly, can be delicious as well. If you're looking for an easy kale recipe or a vegetarian kale recipe, try this one for creamed kale.

Quick and easy vegetarian jambalaya - Cajun red beans and rice recipe
Quick and easy vegetarian (and vegan!) jambalaya recipe of red beans, tomatoes, rice, and green bell pepper.

Vegetarian "beef" and broccoli Chinese stir-fry recipe with chow mein noodles
This is a vegetarian and vegan Chinese stir-fry recipe with Chinese black bean sauce and plenty of Asian stir-fry vegetables, including shiitake mushooms, red bell peppers and a vegetarian beef substitute over chow mein noodles.

Raw Vegan Hoisin Sauce Recipe
Hoisin Sauce is a beloved treat served at almost every Chinese food restaurant. This raw version is a whole-food translation fit for a raw food diet.

Vegan Jalapeno Pepper Poppers Recipe - Easy
Use vegan cream cheese to make an all-American appetizer of vegan jalapeno poppers - stuffed, breaded and fried, just the way they should be. Yum!

Fat-free Vegan Vinaigrette Salad Dressing
Try an oil-free and fat-free salad dressing recipe. This quick fat-free vinaigrette salad dressing uses just a few simple ingredients that you probably already have on hand. If you're looking for a fat-free vegan salad dressing recipe, this is a good one to try.

Vegan bulgur wheat, barley and rice pilaf recipe
If you're bored of the usual rice and grain recipes, try mixing it up with this three-grain rice, barley and bulgur pilaf. Bulgur wheat, barley and rice pilaf recipe with vegetables and almonds.

Vegan Hush Puppies Recipe
No need to use eggs and dairy, as egg replacer and soy milk work just as well in this vegan hush puppy recipe. Made with fresh sweet corn as well as cornmeal, this fried dough balls are soft on the inside, crispy outside and just as spicy as they should be.

Sweet Vegan Strawberry Pancakes Recipe
Strawberry pancakes are such a sweet treat! This vegan recipe uses soy milk to make an egg-free and dairy-free strawberry pancake recipe. Drizzle with strawberry syrup, or just a bit of agave nectar, since these strawberry pancakes are already plenty sweet as they are.

Vegan Breakfast Fried Potato Patties
Vegan breakfast potatoes, fried in patties. You don't need eggs to make an easy vegan breakfast potato recipe. These potato patties are similar to latke, but the potatoes are mashed instead of grated, and held together with egg replacer instead of eggs.

Sugar-free graham cracker pie crust recipe
Did you know you can make a completely sugar-free and vegan pie crust using just two ingredients? It's true!

Raw vegan cheesecake recipe with peanut butter - dessert - Gourmet
A raw vegan dessert recipe for raw chocolate cheesecake with a peanut butter topping. Use raw carob if you don't like or can't find raw cacao.

Homemade Raw Vegan Yogurt (Made from Nuts)
Tangy cultured probiotic yogurt is easy to achieve in raw food form. This simple to follow recipe delivers raw yogurt in 24 hours or less!

Who Are Some Famous Vegan Celebrities?
Want to know if you're in good company when you go vegetarian? You certainly are! Check out this list to find some famous vegetarians and historical vegetarians and vegans.

Vegetarian Hungarian Mushroom and Potato Stew Recipe
A hearty and filling vegetarian Hungarian stew with mushrooms, potatoes and sour cream. If you're missing home-cooked comforting stew, try this vegetarian version, perhaps adding a bit of store-bought mock meat if you like a

Vegan Curried Tofu and Walnut Salad Recipe
Quick to make but full of flavor, this vegetarian and vegan curried tofu salad recipe is full of tantalizing spices and textures. Serve on a bed of green lettuce.

Crispy Fried Tofu Recipe
You can eat this fried tofu on its own, dipped in sauce, or, use your fried tofu to add to pasta sauces, stir fries or other recipes calling for tofu or fried tofu. This quick and easy sauteed tofu recipe is both vegetarian and vegan.

Sugar-free vegan cranberry sauce recipe
This sugar-free cranberry sauce recipe comes from fifteen year old vegetarian and vegan chef and cookbook author Aurelie Pare. Aurelie says,

Aurelie's Ten Minute Vegan Tomato Soup Recipe (With Protein Boost)
Aurelie's Super Quick 10 Minute Hearty Tomato Soup is an easy vegetarian and vegan tomato soup recipe that packs a protein punch.

Vegan Lo Mein Noodles with Bok Choy and Tofu
Bok choy and tofu are stir-fried then tossed with sauce and Chinese lo mein noodles in this vegetarian vegetable lo mein recipe, similar to what you might find in a Chinese restaurant, only without the meat and MSG!

Vegan Shepherd's Pie Recipe with Green Peas and TVP
A simple vegetarian Shepherd's pie recipe using TVP for a meaty and filling texture. Vegetarian Shepherd's pie is a satisfying and hearty main meal. This recipe is both vegetarian and vegan.

Vegetarian Stuffed Bell Peppers With White Wine Risotto
A generous amount of white wine makes this aromatic entree festive enough for any special occasion.

Gourmet Vegetarian Sweet Potato Risotto
A homemade gourmet meatless risotto recipe made with roasted sweet potatoes, white wine and arborio rice.

Low-fat low-calorie vegan oatmeal cookies (Sugar-free)
Vegan fruit cookies, made with fruit preserves instead of sugar. With no added fat, these vegan fruit cookies are very low in fat as well as calories. Perfect for the holidays. Enjoy!

Vegan Italian Salad Dressing Recipe with Marjoram and Tarragon
An easy Italian salad dressing recipe made from garlic, mustard and lots of Italian herbs. This easy Italian dressing recipe would be perfect over a pasta salad.

Fruit sangria recipe with wine and Grand Marnier
This flavorful chilled red wine sangria recipe is the perfect complement to a romantic dinner. Made with red wine of any kind, Grand Marnier, apples, oranges and lime.

Raw Chocolate Pudding Dessert Recipe - Recipe for Raw Cacao with Avocado
A recipe for Raw Chocolate Pudding suitable for people on a raw or living foods diet. Simple, easy to make recipe for all ages using raw cacao and raw sweeteners.

Baked Tofu With Miso Recipe (Vegetarian and Vegan)
Looking for an easy baked tofu recipe? Try this vegetarian and vegan tofu baked with a miso sauce for a healthy, flavorful and unique taste. Baked tofu is an easy side dish or entree, or, use your baked tofu to make vegetarian or vegan sandwiches!

Vegan Brown Sugar Walnut Bar Cookies
Vegan bar cookies with chopped walnuts - these cookies are baked in a pan and then sliced into bars.

Raw Vegan Blueberry and Nectarine Custard Parfait
This layered blueberry custard parfait is a raw food dessert is as healthy for the body as it is gorgeous to look at. Renée Loux's raw food Blueberry Nectarine Parfait recipe makes simple work of creating a strikingly beautiful and yummy raw dessert.

Sweet and Spicy Barbecue Tofu Recipe
This recipe for Sweet and Spicy Barbecue Tofu has a bit of sugar and orange juice for sweetness, but gets a spicy kick from chili powder and red pepper. Tofu is always a healthy, low-fat and easy to grill item to bring along to a barbecue, and this easy vegetarian and vegan recipe is sure to be a hit!

Grilled Zucchini, Pepper & Mushroom Sandwich Recipe
Vegetarian sandwich recipe made from fresh broiled or grilled vegetables, including zucchini, and served on toasted bread with cream cheese. If you prefer a vegan sandwich, you could also use a non-dairy vegan cream cheese. This vegetarian sandwich recipe can be served hot or cold.

Vegan Cornmeal Breakfast Patties
Fry up these cornmeal breakfast patties as a healthy vegetarian and vegan alternative to breakfast sausages.

Mushroom and Onion Gratin (Baked Vegetarian Side Dish)
A gratin is a baked dish, usually of vegetables, topped with a breadcrumb and cheese topping. Although gratins came from France, these days they're just as American as apple pie! Try this unique mushroom gratin recipe for a French inspired creamy vegetable side dish. If you like mushrooms, you'll really enjoy this mushroom gratin as a side dish to your vegetarian meal.

Vegan seitan au jus recipe (Vegetarian)
A delectable vegan seitan au jus recipe made flavorful with a bit of liquid smoke, and red wine. Use your cooked vegan au jus to make sandwiches!

Lemon, basil and thyme marinade for grilling tofu
A simple vegan marinade for tofu made from lemon, basil and thyme. Let your tofu sit in this marinade for several hours to absorb all the rich fresh herb flavors of a lemon, thyme and basil marinade.

Easy Crock Pot Potatoes with Cheese
A simple crockpot recipe for baked potatoes with parmesan cheese. If you need a quick side dish to make in your crockpot, try these easy potatoes. Chop them in the morning, and they're ready to go by dinner.

Raw Vegan King Oyster Mushroom and Tomato Fettuccini with Cuban Oregano
Make an awesome raw food dinner with this simple recipe from Raw Food Real World' by Matthew Kenney and Sarma Melngailis. It uses goldbar squash as noodles and fresh herbs and vegetables for a satisfying Italian raw food dinner.

Vegan White Bean & Fresh Herb Spread or Dip Recipe
Make high-protein vegetarian sandwiches using this spread made from Great Northern beans and fresh herbs.

Vegetarian Bean Salad with Bell Peppers Recipe
Bell Pepper and Bean Salad, a vegetarian and vegan recipe great for picnics, potlucks or barbecues.

Vegan Oatmeal Chocolate Chip Cookie Recipe
Homemade oatmeal cookies with chocolate chips are a classic all-American treat. This vegan version uses egg replacer (I use Ener-G brand) instead of eggs, and is dairy-free. Just be sure your chocolate chips are also vegan.

Mango and Honey Green Smoothie Recipe
A simple raw green smoothie recipe made with mango and sweetened with honey. A superfood way to start your day!

Vegan Eggplant Baigan Ka Bharta Recipe
Vegan eggplant Baigan Ka Bharta is a mashed and Indian spiced eggplant dish, to be eaten with rice or Indian breads. This vegetarian Indian recipe is also vegan. Baigan ka bharta, also sometimes spelled

Vegan Three Bean Pasta With "Creamy" Spinach Sauce
A high-protein vegan pasta recipe, perfect for vegetarians. This pasta recipe combines three kinds of beans with spinach in a healthy vegan white sauce. An incredibly nutritious vegetarian and vegan pasta dish.

Couscous With Parlsey, Mint and Garbanzo Beans Recipe
A hearty couscous pilaf recipe with fresh mint and parsley, cucumbers and chickpeas. This is a balanced meal for vegetarians and vegans.

Mustard Greens - Health Benefits and Nutrition Facts
Mustard Greens – Health Benefits and Nutrition Facts

How to Make Vegetable Stir-Fries and Stir-Fried Food
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination

Step Two: Heat pan and add oil
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination

Step Three: Add first ingredients
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination

Step Four: Add second ingredients
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination

Step Five: Add sauce
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination

Step Six: Add pre-cooked rice, noodles, or grains (optional)
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination

Step Seven: Serve and enjoy!
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination.

Chocolate Pudding Crockpot Cake Recipe
Make a chocolate fudge pudding cake in your crock pot or slow cooker. If you're looking to try dessert recipes for your crockpot, start with this easy and super yummy and moist chocolate pudding cake.

Gluten-Free Vegetarian Spaghetti Sauce - Recipe
A homemade recipe for a gluten-free meatless vegetarian spaghetti sauce or marinara sauce recipe. It's low-fat and vegan, too.

Raw Flax Bread Italian Focaccia Recipe
A raw bread recipe made with flaxseeds and sunflower seeds. Comfort food recipes, such as this Raw Italian Focaccia Bread Recipe, make following a raw food diet much easier. Here is the flavor of classic focaccia bread in raw food form.

Avocado-Based Raw Lime Ice Cream Recipe
Use this raw food recipe to create a divine dessert out of avocados. Raw Lime Ice Crème is easy to make and a delicious wonder to behold. If you like ice cream, you'll be surprised by this tasty raw food version with avocados and limes.

Banana Carob Breakfast Smoothie Recipe (Sugar-Free)
A thick, creamy and sweet smoothie that's more like a chocolate milkshake, yet because it's vegan, sugar-free and very low-fat, it's healthy enough for breakfast everyday. Carob is a healthy and low-fat chocolate substitute, but you could use cocoa powder instead of the carob, if you prefer.

Famous Raw Foodists Put the Spotlight on Health
Famous raw foodists are enjoying more health and vitality and bringing lots of attention to the raw food diet. Famous raw foodists benefit more than most from the diet's vibrant skin, bright eyes and all around anti-aging qualities. Find out which celebrities are following a raw food diet and which chefs are famous in the raw food world.

Raw Food Cauliflower Rice Recipe
Raw Food Cauliflower Rice can be served with any number of raw food dishes.

Raw Vegan Collard Greens Recipe With Ginger Recipe
Use up your collard greens with this delicious, Asian style raw collard greens recipe. Raw Gingered Collard Greens are nutritious and so easy to make.

Vegetarian "Chicken" Masala Curry Recipe
Curried chicken masala has long been a favorite for many people, particularly in England.

Vegetarian Black Bean Burritos With Salsa (Recipe)
These Mexican bean tortilla wraps make for a high-protein and low-fat vegetarian lunch. You can even eat them on the go, since they are all wrapped up and very portable. Try adding a bit of sour cream or guacamole for an even heartier meal. This recipe for tex-mex tortilla wraps is both vegetarian and vegan.

Vegetarian Mexican Taco Pizza Recipe
This vegetarian taco pizza uses kidney beans and salsa instead of pizza sauce for a vegetarian taco pizza that kids will surely love! For a vegan Mexican taco pizza, you could use a soy vegan cheese.

Honeymoon Healer (Raw Cranberry and Honey Juice) Recipe
Even those not on a raw food diet can enhance their health with fresh raw fruit juices such as this recipe for cranberry citrus juice. The Honeymoon Healer recipe from 'Raw Food Real World' by Sarma Melngailis and Matthew Kenney makes a joy out of taking in abundant nutrition.

Top 6 Vegetarian and Vegan Podcasts
Here are some of my favorite vegetarian and vegan-themed podcasts.

Raw Food Frosting or Icing Recipe With Coconut Butter
This simple recipe for Raw Icing can be used to make many raw food desserts come alive. Add this recipe to your repertoire and you'll find many places to enjoy it!

Grilled lemon herb vegetarian "chicken" scallopini (Vegan barbecue chicken recipe)
Grilled lemon herb vegetarian

Vegetarian Tater Tot Casserole with Green Peas (For Meat-Free Kids)
It may not be winning any nutritional awards anytime soon, but at least it's vegetarian! This meat-free tater-tot casserole is made from just 5 ingredients, so you can have it in the oven super quick.

Quick and Easy Oven-Roasted New Potatoes
A simple oven-roasted potato side dish using a pound of baby potatoes or new potatoes, olive oil, salt and pepper. If you have a gourmet salt blend or a fine quality olive oil, this is a great recipe to use them in.

Vegan maple rum sauce recipe (Gourmet dessert sauce)
Vegan maple rum sauce recipe - Gourmet dessert sauce recipe with maple syrup and rum

Creamy vegan mashed potatoes with chives and cashew cream
Creamy vegan mashed potatoes with chives and cashew cream made with just four ingredients plus a bit of salt and pepper.

Creamy low-fat vegan cauliflower au gratin
A creamy, cheesy vegan version of cauliflower au gratin, cauliflower with cheese. If you'd like to try a lighter, reduced fat and dairy-free version of this classic side dish, try this easy recipe.

Gluten-free Gingerbread Christmas Cookies
Gluten-free gingerbread cookies spiced with nutmeg, cinnamon, and of course, ginger, for a traditional Christmas gingerbread flavor. These gingerbread cookies are also wheat-free and yeast-free.

Raw Vegan Applesauce Recipe With Dates
No added sugar is needed, since this recipe is naturally sweet. Just be sure to use sugar-free, naturally dehydrated fruits in order to make this recipe truly raw. This is an easy recipe for those on a raw foods diet.

Balsamic and Basil Bruschetta Appetizer Recipe
Balsamic and Basil Bruschetta. Vegetarian Food.

Vegetarian oven-baked pasta with cheese and spinach
An oven-baked pasta dish with ricotta cheese, tomatoes and spinach. This cheesy casserole is healthy enough that adults will approve, yet cheesy enough that kids will eat it.

Easy Artichoke and Tofu Vegan Pasta Recipe -- Dairy-free Egg-free
A simple homemade pasta dish with artichokes and sauteed tofu in tomato sauce. Filling enough for a main dish, this healthy artichoke pasta is dairy-free, vegetarian and vegan. One reviewer suggested adding some extra seasoning, perhaps a bit of garlic salt or an Italian seasoning blend.

Vegetarian two bean and corn chili recipe
Two kinds of beans and a whole can of corn go into this mild homemade vegetarian chili recipe. Toss in some cayenne or minced fresh pepper to spice it up if you like the heat.

Raspberry green smoothie with lacinato kale (Dinosaur kale)
I find that the vibrant colors of raspberry and the mild flavor of dinosaur kale make a powerful raw food green smoothie combination.

Creamy Vegan Mashed Potatoes with Chives
A potato recipe for creamy vegan mashed potatoes using non-dairy creamer, vegan margarine and fresh chives. If you like mashed potatoes, this dairy-free vegan mashed potato recipe won't disappoint!

Creamy Vegan Alfredo Sauce with Vegan Cheese
Use store-bought dairy-free vegan cheese, a bit of white wine and some simple seasonings to create a super cheesey pasta sauce, similar to a rich vegan alfredo sauce.

Vegan Portobello and Asparagus Pasta Recipe
Using fresh veggies along with sun-dried tomatoes takes an ordinary pasta recipe and transforms it into a full vegetarian meal. This healthy pasta dish is also suitable for vegans.

Quick and Easy Vegetable Fried Rice with Spinach (Vegan Chinese Recipe)
A quick and easy vegetarian and vegan vegetable fried rice recipe. Fried rice with vegetables is an easy and versatile dish perfect for vegetarians and vegans. I made this version with the vegetables I happened to have on hand, which was spinach tomatoes and green beans. For a main dish, add some diced tofu for a vegan entree, or, mix up an egg or two and just add it in to the mix! Couldn't be easier!

Apple and Soy Nut Butter Pita Pockets For Kids (Vegetarian and Vegan)
Apple and soy nut butter pita pockets for kids. Soy nut butter is a great protein source, especially for growing young vegetarian and vegan kids. It's quite similar in taste to peanut butter, yet has less saturated fat.

Raw food diet fruit leathers or fruit roll-ups recipe
Made from fruit and a little sweetener, these healthy raw food fruit-rollup snacks are super easy to make in your dehydrator. A healthier raw food fruit leather version of the fruit roll-up snacks we all loved as kids.

Cold Vegan Black Bean and Rice Salad (Quick and Easy)
This cold bean and rice salad recipe would make a great no-cook entree for summer. Make it a full meal by adding in some extra vegetables or fried tofu if you prefer. This vegetarian and vegan bean and rice salad is best if it has some time to marinate before your serve it.

Easy Rosemary Tapenade Recipe for Raw Food Diet
Follow this simple raw food recipe for an decadent, flavorful rosemary tapenade appetizer. Raw food can be easy to prepare and taste great.

Raw Food Lemon Bars with Buckwheat Crust and Raw Vegan Lemon Cream
Lemon bars are an old fashioned treat that never goes out of style. Raw food is a relatively new trend. And here in this recipe they meet in perfect harmony: Raw vegan lemon bars. Delicious.

Raw Food Trail Mix with Superfoods
Follow this simple recipe for a raw superfood trail mix. Superfoods maximize your nutrient intake and provide you with energy and vitality. Make this easy trail mix to enjoy many superfoods at once.

Chocolate Chip Biscotti Recipe
Never made homemade biscotti before? Not to worry, this chocolate chip biscotti recipe is simple and easy to follow. Biscotti is baked twice to get it crisp and crunchy.

Gluten-Free Egg-free Cheesecake Recipe
Use graham crackers,egg substitutes, and all sorts of dairy products to indulge yourself with a flavorful gluten-free dessert.

Vegan Chocolate Peanut Butter Crock Pot Cake Recipe
Two readers have tested out this chocolate peanut butter crock pot cake recipe and given it five out of five stars. Chocolate, peanut buttery and soft and fudgey, this crockpot cake is a keeper! It's dairy-free and completely vegan, too.

Sugar-Free Peanut Butter Frosting Recipe
If you're looking for a peanut butter frosting recipe that the kids will love but one that won't ruin their teeth and make them bounce off the walls, try this sugar-free peanut butter cake frosting recipe. Its both vegetarian and vegan and goes great with chocolate cake or even a vegan chocolate peanut butter cake!

Indian Curry Vegetable Soup Recipe for a Raw Food Diet
Even soup can easily be enjoyed on a raw food diet. Use this simple recipe for a Raw Food Indian Curry Soup and enjoy the tastes of the East.

Raw Vegan Cucumber Salad with Fresh Lime Dressing
Recipe for fresh, raw cucumbers covered in a sweet and tart lime dressing. Similar to Thai food flavor, this cucumber salad recipe will be a hit! A raw vegan salad dish.

Sugar-free Vegan Cookie Recipes
A collection of sugar-free vegan cookie recipes and healthier cookie recipes, including sugar-free no-bake cookies, vegan peanut butter cookies and more healthy and sugar-free cookie recipes. All of these recipes are free of refined white sugar.

Vegetarian Barley Stuffed Squash
Make a healthy vegetarian stuffed acorn squash using a stuffing of whole grain, high-fiber barley and veggies. For a vegan version, use olive oil or a vegan margarine instead of butter.

Barbecued Stuffed Acorn Squash (An Easy Vegan Grill Recipe)
Use six simple ingredients to make a hearty vegetarian and vegan main dish on the grill - stuffed acorn squash. Stuffed squash is a great vegetarian entree, whether it's grilled or not.

Vegetarian eggplant matzo lasagna recipe (A Vegan Kosher Recipe for Passover or Seder)
A matzo lasagna recipe for Passover or a seder meal, made with matzo farfel and eggplant. This is a kosher, vegetarian and vegan matzo lasagna, and it's low-fat and cholesterol-free as well. Enjoy!

Easiest Ever Fruit Reduction Sauce Dessert Topping
Recipe for a basic fruit reduction sauce. Perfect for desserts or over waffles or pancakes for breakfast.

Indian-Spiced Tomato Marinara Curry
An Indian-inspired tomato sauce recipe to serve over pasta or rice.

Easy vegan tofu satay in coconut sauce
Whip up a quick and easy coconut-based satay sauce for grilled tofu, and have all the vegetarians and vegans at your outdoor barbecue thanking you. This is an easy recipe, inspired by Indonesian and Thai satay recipes, for a simple grilled tofu satay in a simple coconut, curry paste and peanut butter satay sauce. It's vegetarian, vegan, and absolutely finger-licking delicious.

Ten Minute Sesame Noodles with Bok Choy (Quick, Easy and Vegan)
Get this vegetarian sesame noodle dish on the table in ten minutes flat. Made with quick cooking noodles and healthy bok choy, these Asian sesame noodles make a quick, easy and healthy dinner.

Gourmet vegetarian pan-fried polenta with olives
A gourmet vegetarian pan-fried polenta recipe with olives, sun-dried tomatoes, and white wine and olive oil for flavor.

Sweet Shallot Salad Dressing (A Gourmet Vegan Recipe)
Sweet shallot salad dressing - a simple, quick and easy vegan salad dressing made from just a few easy ingredients. Easy, yet absolutely gourmet!

Vegan Thai Jasmine Coconut Rice Recipe
An easy homemade jasmine rice recipe with coconut. This vegetarian and vegan jasmine rice recipe is a simple side dish to accompany a vegetarian baked tofu, Thai vegetable dish, or whatever Asian delicacy you're cooking up.

Superfood salad with blueberries and pomegranate seeds
This salad is an amazing combination of superfoods, including pomegranate seeds and blueberries. Can you say antioxidants galore? This healthy salad contains mostly raw ingredients, so it's a good

Superfood aroniaberry smoothie recipe with coconut recipe - Superfood smoothies
This is an anti-oxidant packed smoothie full of the superfood power of aroniaberries, which are known to have even more age-defying anti-oxidants than blueberries. Add even more superfoods to this smoothie by drizzling in a touch of flax oil, adding a scoop of hemp protein powder, or tossing in a handful of your favorite leafy greens to turn it into a green smoothie.

Eggless Vegan Fritatta with Vermicelli and Spinach
Although a frittata is usually cooked on the stovetop, for a vegan version with tofu, you do need to oven bake it to get the same consistency as a frittata with eggs.

Gluten-Free Tapioca Flour Waffles
Gluten-free waffles made with tapioca flour, rice flour and buittermilk for a celiac-safe wheat-free and gluten-free breakfast.

Orange ricotta pancakes with barley flour
Orange ricotta pancakes with barley flour

Country-Style Vegan Chicken Stew with Potatoes and Onions
Country

Vegetarian Cheese and Onion Souffle (Gluten Free)
A vegetarian cheese and egg souffle recipe - completely gluten-free and wheat-free. Made from cream, eggs, cheese and green onions for extra flavor, this vegetarian souffle is a safe gluten-free breakfast for those on a wheat-free diet.

Chocolate Covered Granola Candies
A great vegan snack for kids or adults that's sweet and crunchy yet still full of fiber is to take your favorite vegan granola and cover it with dairy-free chocolate to make a little chocolate-covered granola candy. I love vanilla granola, pumpkin granola, and, for an omega-3 boost, hemp seed granola.

Low-fat Vegan Coffee Cake Recipe
This low-fat and vegan coffee cake uses applesauce for moisture and a healthy amount of spices for flavor. Perfect for a weekend brunch.

Vegetarian Seven Layer Dip with SmartGround Mock Meat
Like seven layer dip? Use a vegetarian mock ground beef to make a delicious seven layer dip with a meaty texture that everyone will enjoy. For a vegan version, you could use non-dairy cheese and a sour cream substitute.

Vegetarian Pizza Sandwich for Kids (Tastes Like Pizza!)
This vegetarian pizza sandwich is a toasted sandwich that tastes just like pizza, so kids will love it! You can sneak some diced vegetables into the sandwich if you want to add some extra nutrition. For a vegan version, use a vegan mock pepperoni brand, and use a vegan and casein-free soy cheese.

Mediteranean Pasta with White Beans for Vegetarian Kids
A hearty vegetarian pasta dish with peppers, olives, beans and fresh herbs.

Breakfast Tempeh Hash Recipe
If you like vegetarian hash browns, try this super hearty and meaty version with tempeh. These hash browns with tempeh very filling vegetarian and vegan breakfast with some healthy carbs and lots of nutritious soy protein from the tempeh.

Vegetarian Crock Pot Spinach Casserole Recipe
If you can't get your family to eat their spinach, try this creamy, cheesy and vegetarian crock pot spinach casserole recipe.

Low-Fat Tofu Oat Veggie Burgers
These simple tofu and oat veggie burgers are quick to whip up and are naturally low in fat. This recipe is both vegetarian and vegan.

Grapefruit Ice Cream Milkshake
A simple ice cream milkshake or smoothie recipe made with fresh grapefruit.

Greek grilled tofu salad pita pockets (Vegetarian pita sandwiches)
Greek grilled tofu salad pita pocket sandwiches. For this recipe, you can use your favorite grilled tofu or baked tofu recipe, or, you can use the pre-flavored and pre-grilled kind that you can buy ready-made at the grocery store.

Vegetarian Black Bean and Cheese Calzones
Vegetarian calzones are a light alternative to a boring sandwich for lunch! These vegetarian calzones are made with black beans and cheese. Kids will like these black bean and cheese calzones too. For a healthier vegetarian calzone, you could also sneak in some diced or minced vegetables.

Vegetarian Chili Cheese Dip (with just five ingredients)
Vegetarian Chili Cheese Dip. A classic vegetarian chili bean and cheese dip perfect for lounging in front of the TV or for a casual vegetarian appetizer. This vegetarian chili cheese dip is a cheesy Mexican vegetarian bean dip appetizer that would be perfect for the Superbowl or for fun movie nights.

Vegan Tofu "Egg" Foo Young Recipe (Chinese Food)
Like egg foo young? Try this eggless vegan version made with tofu instead! Along with tofu instead of eggs, this recipe has all the other traditional ingredients for egg foo young, including mushrooms, bean sprouts water chestnuts and green onions.

Vegan Meatballs (For an Appetizer or Easy Hors'd'oeuvres)
These vegetarian and vegan meatballs are a spicy appetizer, but a little bit sweet too. Serve these mini-meatballs warm with toothpicks. This recipe is both vegetarian and vegan.

Sweet Cabbage and Broccoli Stir Fry with Pineapple (A Vegetarian and Vegan Recipe)
Cabbage and pineapple make for a sweet and crunchy vegetable stir fry that can be made in just minutes. This vegetable stir-fry recipe is both vegetarian and vegan

Vegan Tofu and Vegetable Stir Fry with Chili and Mint
This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh mint and jalapeno peppers.

Southwestern Vegan Bulgur Wheat Pilaf with Corn and Tomatoes (Vegetarian and Vegan)
Southwestern Bulgur Wheat Pilaf with Corn and Tomatoes

Easy vegetarian Frito pie casserole with veggie burgers, chili and cheese
Easy vegetarian Frito pie with veggie burgers, chili and cheese. Use a shredded dairy-free cheese to make yourself a vegan Frito pie - why not? Although this is a simple recipe, the variation possibilities are endless. I'd add some sliced green chilies, if I happened to have some on hand, and I might toss in some canned corn or black olives, too.

Rosemary cheese biscuits
These rosemary cheese biscuits are a very versatile dinner staple. They can be made with real milk and cheese, or, use soymilk and a vegan cheese substitute to make them vegan.

Easy Lime Agave Salad Dressing (A Vegan Recipe)
Use agave nectar (also called agave syrup) to make a simple homemade salad dressing. This agave nectar salad dressing is a healthy homemade alternative to store-bought salad dressings, and, if you use cold pressed oil and a raw agave syrup, it is suitable for a raw food diet as well.

Miso orange raw food salad dressing
A simple raw food diet salad dressing recipe made from miso, orange juice and cold pressed olive oil. Be sure to use fresh raw ingredients to make this dressing truly raw. It's vegan and sugar-free too, of course!

Vegan Almond Flavored Frosting Recipe
An easy vegan frosting recipe flavored with almond extract. This nutty flavored vegan frosting recipe is easy to make and is egg-free and dairy free.

Orange Cream Cheese Frosting Recipe with Vegan Cream Cheese
An orange cream cheese frosting recipe adds the perfect touch to a light lemon or vanilla cake. This vegan frosting recipe uses vegan cream cheese.

Vegan Chinese Hot and Sour Soup with Tofu and Peanuts
Chinese Hot and Sour Soup is a traditional Asian soup recipe, although this version is less authentic since it is vegetarian. This vegetarian and vegan recipe uses tofu instead of meat. Eat it for breakfast, as is commonly done in Asia, or as an accompaniment to a vegetarian Chinese meal.

Easy vegan potato salad with vegan mayonnaise recipe
A recipe for a basic vegan potato salad, using vegan egg-free mayonnaise. Vegan potato salad is perfect to bring to a picnic, potluck or vegetarian barbecue.

Mediterranean Pasta with Kidney Beans, Spinach, Tomatoes and Parmesan
A healthy and textured vegetarian pasta recipe, inspired by the flavors of the Mediterranean! This vegetarian pasta recipe combines Parmesan cheese and lots of fresh chopped parsley and is a healthy and hearty vegetarian main dish pasta.

Pan-Fried Jamaican Jerk-Spiced Tempeh Nuggets (A Vegan Recipe)
Jamaican Jerk-Spiced Tempeh Nuggets, reprinted with permission from

Easy Vegan Orange Mustard Salad Dressing Recipe (An Almost Raw Foods Recipe)
Made with just a few quick and easy ingredients, this is a very basic vegan orange salad dressing recipe.

Vegan Cheesy Macaroni Casserole
Vegan macaroni and

Sweet Japanese Ginger Salad Dressing (With Yogurt)
Whip up a quick and easy creamy ginger salad dressing using just three simple ingredients. This would be a great ginger dressing for some simple steamed veggies or perhaps to top off a baked potato. If you like the taste of ginger, you'll love this easy gingery salad dressing. To keep it vegan, you could always use a non-dairy soy yogurt.

Vegetarian Egg and Avocado Breakfast Burrito (Oven-Baked with Beans and Cheese)
A versatile vegetarian breakfast burrito with eggs, green onions, beans, avocado and cheese wrapped in a flour tortilla for a spicy Mexican inspired breakfast. Customize this breakfast burrito recipe by using different kinds of salsas (I like a green salsa verde sometimes).

Fat-free Ginger Apple Vegan Ice Cream or Sorbet Recipe (Dairy-Free)
A healthy dairy-free fat-free and vegan sorbet recipe made with apples and flavored with ginger. If you've never tried making homemade vegan ice cream or vegan sorbet before, this is an easy recipe to try. It's fat-free, dairy-free and guilt-free!

Garlicky Grilled New Potatoes
This is a simple yet tasty barbecue dish, perfect for novice grillers or for a quick side dish on a hot summer night. Just toss together some sliced potatoes and a few simple ingredients together in a foil pack and stick it on the grill and you've got a great vegetarian and vegan barbecued side.

Red wine marinade for grilling tofu or vegetables
Tofu is always at its best when its been marinated for hours, whether you'll be grilling it, baking it or broiling it. Use this simple red wine marinade to flavor your tofu, add some veggies, and viola! You've got an easy tofu kabob that can go right on the grill

Baked Plums with Vegan Ricotta Cheese Substitute (A Gourmet Dessert or Appetizer Recipe)
Baked plums with vegan ricotta cheese substitute - A gourmet vegan dessert breakfast or appetizer for Christmas.

Easy Raw Vegan Basil Pesto Sauce with Avocado Recipe
Pesto is an Italian classic and this raw pesto version with avocado is every bit as delicious. With few ingredients and little time you can make your own raw pesto sauce for any meal.

Vegan Pralined Sweet Potatoes with Orange Juice
Pralined sweet potatoes are a Southern-inspired side dish made with sweet potatoes, orange juice, a touch of sugar, and pecans. This vegan recipe for pralined sweet potatoes is a little sweet, a little savory and absolutely heavenly.

Vegetarian Breakfast Burrito With Scrambled Eggs Recipe
Breakfast burritos make for a fun breakfast if you're bored of the usual cereal or pancakes, and kids love them too. This vegetarian breakfast burrito recipe with eggs, salsa and cheese is very basic, so you can always add extra spices or vegetables or whatever you want.

Raw Food Diet Zucchini Pizza Crusts Recipe
Making raw pizza crusts is easier than you think. With few ingredients and a good dehydrator anyone can make these simple, delectable raw pizza crusts for a raw food diet.

Oven-Roasted Asparagus With Lemon - Recipe
Oven-roasted asparagus is gently seasoned with lemon, garlic, and salt and pepper for a quick and easy asparagus side dish that is as healthy as it is simple.

Vegan orange pineapple brown rice and beans recipe (Gluten-free)
Made with instant brown rice and an orange dressing, these orange and pineapple brown rice and beans are the perfect side dish for just about any vegetarian meal.

Vegan Banana Coconut Muffins
These fruity banana coconut muffins are perfect for breakfast, brunch, or just an afternoon snack. Both coconuts and bananas are naturally sweet, so this recipe uses less sugar than other muffin recipes. These banana coconut muffins are both vegetarian and vegan.

Vegetarian Apple Curry Baked Beans
Several flavors mingle together to create an aromatic and tasty bean casserole-like dish, inspired by the flavors of India. Apples, curry and ginger lend flavor to healthy beans. This vegetarian and vegan recipe is low in fat, high in fiber and high in protein as well.

Creamy Artichoke Lemon Pasta
This creamy artichoke pasta dish is great for every day or special occasions. Dress it up a bit by adding sun-dried tomatoes or mushrooms. For a vegan version, simply omit the cheese.

Fat-Free Vegan Orange Sesame Salad Dressing Recipe
An oil-free vegan vinaigrette salad dressing recipe.

Molasses Sweetened Vegetarian Baked Beans Recipe
Vegetarian baked beans are an excellent choice when cooking for a large group of people as its very easy and inexpensive to make a large batch of baked beans. Vegetarian baked beans are low in fat, cholesterol-free and high in healthy fiber and protein! This vegetarian baked beans recipe is very easy to prepare in your crockpot or slow cooker.

Creamy Spiced Broccoli and Cauliflower - Vegetarian Side Dish
For a filling vegetable side dish of mixed broccoli, cauliflower, and carrots, try this creamy side dish cooked with red pepper flakes, sour cream and green onions with plenty of seasonings.

Vegan Tiramisu Recipe
Tiramisu is indeed both impressive sounding and tasting! This vegan tiramisu recipe uses vegan whipped cream and egg replacer for an elegant vegan dessert. It's also low fat and cholesterol-free.

Easy Vegan Graham Cracker No Bake Cookies (4-Ingredient Recipe)
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Raw Vegan Chinese Vegetable "Stir-fry" with Zucchini, Mushrooms and Sesame Oil
Keep your food vibrant with vegetable medleys like this recipe for a Raw Asian Unstirfry. The raw food diet's answer to classic Chinese cooked food.

Vegan Lemon Poppy Seed Cake Recipe
Vegan poppyseed and lemon cake is a great vegan cake for summer or anytime. It's light and fluffy with a fresh lemon taste. If you need a vegan cake recipe, try this recipe for lemon poppyseed cake.

Chocolate Elvis hemp protein smoothie with peanut butter and banana (and chocolate!)
Elvis would have loved this peanut butter and banana smoothie! It's made with hemp protein powder for a healthy vegan protein boost and cocoa powder for flavor as well as peanut butter and bananas. I find that this healthy hemp smoothie is perfect the way it is, but if you're used to having things a bit sweeter, you may want to add a bit of agave nectar or brown rice syrup to it to sweeten it up a bit.

Gourmet stuffed Italian peppers with vegetarian risotto
A gourmet vegetarian and vegan entree for hot Italian peppers stuffed with a generously herbed risotto, soy mozzarella cheese and topped off with a dairy-free gourmet basil lime sauce. It does take a bit of effort, but the spicy peppers and fresh herb combination is well worth it, if you need a recipe for a gourmet vegetarian meal.

Vegetarian Mushroom Reuben with Carmelized Onions
This vegetarian panini sandwich with mushrooms and carmelized onions is very similar to a reuben sandwich with sauerkraut. Instead of meat, make a low-fat and healthy reuben sandwich with mushrooms.

Vegan Mexican Chocolate Cake Recipe
Inspired by Mexican Hot Chocolate, made famous by the movie

Raw Vegan Chocolate Crispy Treats with Buckwheat and Raw Cacao
A raw food recipe for making a dark chocolate treat with crispy buckwheat groats. This recipe can be used in many variations to produce a decadent raw food dessert.

Black Bean Mexican Bulgur Pilaf Recipe (A Vegetarian and Vegan Recipe)
A Mexican-spiced bulgur wheat pilaf or salad, all vegetarian and vegan, of course. Use this bulgur wheat dish as a filling for vegetarian burritos and tacos, or as a side dish to accompany any Mexican meal. This healthy, whole grain bulgur pilaf travels well for picnics and potlucks.

Raw Food Mango Gazpacho Soup Recipe (Mexican Soup)
This Mango Gazpacho recipe is simple, quick to make, tastes fabulous, and works with a raw food diet. Use fresh summertime produce to make this easy soup recipe and enjoy the benefits of eating raw food.

Raw Food Green Bean Salad Recipe
Use up those luscious garden green beans with this quick and easy raw food recipe. Raw green beans provide much more nutrition and flavor than cooked or canned beans. This raw vegan recipe utilizes fresh produce flavored with delicious Indian spices for a simple and nutritious raw food treat.

Mustard vinaigrette - a raw foods salad dressing recipe
Apple cider and mustard vinaigrette is a light, healthy and vegan raw foods salad dressing recipe made from just a few simple ingredients.

Vegan Zucchini Bread Recipe (No Eggs and Dairy-Free)
A classic recipe for vegan zucchini bread that freezes well. I love zucchini bread with a sprinkle of sugar and a dollop of margarine, though for a healthier breakfast, you'll probably want to omit those extras!

Thai-spiced barley and vegetable stir-fry recipe (A vegetarian and vegan recipe)
An unusual vegetarian and vegan barley and vegetable recipe inspired by the flavors of Thailand. If you like Thai eggplant dishes or Thai fried rice, you'l probably like this dish. It's made with barley garlic, eggplant, bell pepper, hot sauce and Thai vegetarian oyster sauce along with fresh basil and mint.

Sugar-free vegan chocolate pie with brown rice syrup
Sugar-free vegan chocolate pie with brown rice syrup. This sugar-free dessert is sweetened with brown rice syrup instead of sugar, is low in fat and calories, and suitable for those on a vegan diet.

Vegan Tofu Manicotti Recipe (Large Stuffed Noodles)
Don't tell them the filling in this manicotti recipe isn't ricotta and chances are they'll never even suspect that it's tofu! This manicotti recipe is both vegetarian and vegan.

Easy Raisin Scones Recipe
Try making homemade scones with raisins with this easy raisin scone recipe. This is an easy raisin scone recipe, filled with a sweet brown sugar and oatmeal filling. Even if you've never made scones before, these raisin scones are really easy.

Vegan Sloppy Joes with Tofu Recipe
Adults love sloppy joes just as much as kids do! This easy vegetarian and vegan sloppy joes recipe with tofu is a healthier and lower-fat version.

Easy Vegan Tzatziki Recipe (Cucumber Yogurt Dip)
Vegan Tzatziki Recipe. Vegetarian Food.

Lotus, Nori and Red Wine Raw Food Salad
This rich and decadent raw food salad recipe is a great winter warmer, due to the wine. It's a salad you can pull out of nowhere, as it's made entirely from ingredients you can keep in your storage cupboard.

Gluten-Free Cornbread Recipe with Carrots
Gluten-Free Carrot Cornbread Recipe

Egg-free Vegan Matzo Ball Soup Recipe
Egg-free Vegan Matzo (Matzah) Ball Soup. If you're looking for a vegan and egg-free matzon ball soup recipe, here's one to try. Although this matzo ball soup recipe is kosher for Passover, it may not be suitable for Ashkenazic Jews because of the tofu, but will be suitable for most others on a less strict vegetarian or vegan Passover diet.

Eggless Gluten-free Sugar-free Pancakes with Brown Rice Flour
Made with egg replacer, brown rice flour and buttermilk, this is a wheat-and gluten-free breakfast pancake recipe suitable for anyone on an egg-free and gluten-free diet.

Gluten-Free Macaroni and Cheese Recipe for Gluten-free Kids
I think all kids love macaroni and cheese, and plenty of us grown-ups too! Your gluten-free and vegetarian kids don't have to miss out on classic American mac n' cheese. Try this recipe for gluten-free macaroni and cheese using rice macaroni and gluten-free flour with three kinds of cheese. So cheesy!

Vegetarian quinoa pilaf with blueberries and harvati cheese recipe
Vegetarian fall quinoa pilaf with blueberries and harvati cheese recipe

Vegan Hanukkah Donuts Recipe
Vegan Hanukkah donuts. Hanukkah is the perfect excuse to indulge in all things fried, and just because you eat a vegan, egg-free or dairy-free diet doesn't mean you can't also love Hanukkah donuts! This vegan Hanukkah doughnut recipe is a great Israeli treat. For an extra sweet vegan Hanukkah donuts, dust them with a bit of powdered sugar.

Vegan Mint Frosting Recipe
A homemade vegan mint frosting recipe adding a cooling mint flavor to any kind of vegan cake. Try it with a chocolate cake, vanilla cake or perhaps even lemon. Made with fresh mint leaves for the purest mint flavor. You can also try adding just a touch of food coloring to this mint icing if you'd like a splash of fun color.