Walking Sitemap - Page 1 2016-09-26

Glo Glov Reflective Safety Gloves
Glo Glov reflective safety gloves provide night visibility for walkers, runner, bikers, and skaters. See why these can keep you safer on night walks.

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Garmin vivosmart Review
The Garmin vivosmart is a great smart band that tracks fitness, sleep and inactivity. It sends call/text notifications and controls your music and VIRB camera.

Gaiam Touch Heart Rate Monitor Review
A review of the Gaiam Touch Heart Rate Monitor SE336 - a buttonlesss heart rate monitor.

True Lemon and True Orange Flavoring Packets for Your Water Bottle
True Citrus has natural flavoring packets for your water bottle. These calorie-free flavorings include True Lemon and True Orange and give your water a nice citrus taste.

Fitbit One Activity Tracker Review
A review of the Fitbit One, an activity monitor and sleep tracker worn on your waistband. It has a numerical display and syncs to an app or computer.

Fitbit Flex - Review
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.

Fitbit Charge Fitness Wristband Review
The Fitbit Charge fitness band pedometer displays steps and time and you can track workouts and sleep. View your data with the app and online.

Fitbit Charge HR Fitness Band Review
The Fitbit Charge HR fitness band has continuous heart rate readings without a strap, in addition to tracking steps, distance, calories and sleep.

Fitbit Alta Fitness Tracker Review
The Fitbit Alta steps it up with move reminders, automatic exercise detection, notifications and changeable bands. See why it might fit you right.

How to Find Walker-Friendly Marathons and Half Marathons
How can you find a marathon or half marathon that is walker-friendly? Here is how to look up race time limits and find the right event.

Fat-Burning Walking Workout for Weight Loss
Use this fat burning walking workout to burn off stored fat. See how far, how fast and at what heart rate to achieve for the best weight loss result.

Exerstrider Fitness Walking Poles Instructional Videos
How are you supposed to walk with fitness walking poles? You can buy an Exerstrider fitness walking poles instructional video or watch it online free.

Training and Planning for Long Distance Walks
Use this training and planning advice to walk long distance, ultra events, and treks. How to plan your journey and build your mileage and endurance.

Walking the Long Distance Walks
How to walk long distance events including ultramarathons, Death Marches, walking across continents, centurion and 24 hour races and multi-day walks

Engo Blister Prevention Patches - Review
Engo blister prevention patches adhere to shoes and other, not to your skin. They are a unique product for walkers to reduce foot friction and sores.

EatSmart Precision GetFit Digital Body Fat Bathroom Scale Review
A review of the EatSmart Precision GetFit Digital Body Fat Bathroom Scale. This scale measures your weight, body fat and total body water, muscle mass and bone mass for up to eight different users.

How Much to Eat When You are Walking to Lose Weight
How much should you eat when you want to walk off weight? Here is why the calories you eat matter when you want to lose pounds, and how to track them.

Strategies to Walk Off the Weight
You can use walking to burn fat and calories to help you lose weight. See how much, how often, how fast and how far you need to walk to lose pounds.

Convertible Pants - Twice As Good or Double Trouble?
Are convertible pants twice as good or twice the problem? The pros, cons and picks for convertible pants.

Columbia Gorge Marathon and Half Marathon - Review
A review of the walker-friendly Columbia Gorge Marathon and Half Marathon held in October in Hood River, Oregon.

An Overview of Walking
Do you want to learn to how to walk better or faster? Use these walking lessons and training plans for health walks, 5Ks, 10Ks, marathons, and treks.

Distance Walking Workout for Endurance
How to walk a distance walking workout to build endurance. Use this workout when you are training for a longer event and to burn more calories.

Bushnell BackTrack Point-5 GPS Review
The Bushnell BackTrack Point-5 Locator lets you mark up to five locations and navigate back to them simply and easily using GPS.

DeskCycle - Bike Pedaling Exerciser Product Review
A review of the DeskCycle, a bike pedal exerciser you can use under your desk to increase your physical activity throughout the day.

Should You Use an Exercise Ball as a Chair?
What are the pros and cons of using an exercise ball as a desk chair? While some think active sitting has benefits, researchers are skeptical.

How to Predict a Marathon or Half-Marathon Finish Time
How can you predict your finish time for a marathon or half marathon? Runners and walkers can use these methods to calculate how long it will take.

10 Things I Learned About Finland
10 fun things I learned about Finland while visiting this country. From mooseloaf cooked in the sauna to the Wife Carrying Championship.

DBELT - Carry Your Exercise Essentials Fashionably
Wear the flat DBELT to comfortably carry your phone, ID and essentials for workouts, shopping or travel.

Dangers of Energy Drinks for Exercise
High caffeine energy drinks can pose dehydration dangers to walkers and runners. Here is why you shouldn't drink them during exercise.

Are ProForm Treadmills Right for Your Home?
ProForm manufactures mass-marketed treadmills that mostly sell for lower price points at major retailers. Here are the current models and ratings.

Clif Crunch Granola Bar - Review
The Clif Crunch Granola Bar is a 70% organic granola snack bar. I review how well it works for walkers as a walking snack or recovery snack.

Best Walking App 2015 Readers' Choice Awards
Winner and finalists in the walking app category for the Readers' Choice Awards. These apps help track and measure walking workouts.

Cardiovascular Exercise - How to Do it Right
How should you be exercising for cardiovascular benefits? Here is a quick guide to cardio workouts - how often, how long and how intense to workout.

Will Walking Give Me Big Calf Muscles?
Will you get big calves from walking? No, walking tones lean calf muscles. Bulk usually comes from overlying fat, which exercise and diet can reduce.

Lightweight Performance Walking Shoes - Top Picks
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.

Apple Watch Activity App on the iPhone
View more details of your Apple Watch fitness tracking with the Activity app on the iPhone. Earn achievement badges and see hourly graphs.

Apple Watch Activity App Gets You Up and Moving
The Apple Watch tracks your movement with the Activity app. Here's how it performs as a fitness-tracking pedometer watch for walkers.

Camelbak Marathoner Vest Review
The Camelbak Marathoner Race Vest lets you take along 70 ounces of water and organize the essentials you need during a long run or walk.

Camelbak Groove Insulated Filter Water Bottle Review
Filter your tap water and keep it cold with the Camelbak Groove insulated filter water bottle. Enjoy pure water for free without disposable bottles.

Bowflex TreadClimber TC200 Review
Get a great low-impact workout at a walking pace with the Bowflex TreadClimber 200. It combines the actions of a treadmill, elliptical and stepper.

BodyMedia FIT - Discontinuing Service 2016
The BodyMedia Fit activity monitor armband, GoWear display and interactive web site to track are being discontinued as of January, 2016. A review.

Walking Castlebar and Climbing St. Patrick's Mountain
Gary Nelson explores the walks around Castlebar, Ireland, including the D'Humbert Trail, climbing St. Patrick's Mountain and Ballintubber Abbey.

Body Mass Index BMI - Definition
Learn the definition of body mass index, known as BMI. This number is used estimate how fat or lean you are and is associated with health risks.

Bitbelt Secures Your Fitbit and Other Fitness Bands
Don't lose your Fitbit or other wristband fitness monitor - Bitbelt adds security. Wear this silicone loop to secure your fitness band on your wrist.

Best Sparkly and Fun Race Gear
Where can you find fun and sparkly additions to your walking or running clothing to complete your race look? Here are ideas.

Shefit Sports Bra
The Shefit sports bra is designed to be fully customizable for better fit and support for exercise.

Basis Peak Fitness and Sleep Tracker Plus Heart Rate - Review
The Basis Peak activity watch automatically tracks workouts, sleep and continuous heart rate. Its app and online dashboard coach you to develop healthy habits.

Arctic Ease Instant Cold Wrap - Review
The Arctic Ease Cold Wrap requires no refrigeration. It goes on as a compression wrap and cools for hours. It's convenient cold therapy.

Aerobic Walk - Walking Workout
Enjoy this aerobic walking workout to build fitness and exercise capacity. You can do this walk every-other day to burn calories and get fit.

Zoinx Clip Sunglasses
Zoinx Clip Sunglasses can't get lost as they have a clip at the temples and a sport strap with removable zipper pouch.

Wobble Stool for Active Sitting - Review
The Wobble Stool is built for active sitting. You can tilt, rock, or swivel and keep your muscles actively engaged to battle sitting disease.

Road Crossing Dangers on the Camino
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Casa O Acivro
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Peregrina Beer and Sellos that Don't Count
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Cafe Stop in Calzada
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Hills and Trails from Arzúa
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O Acivro
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Memorials on the Camino
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Bike Pilgrims
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Walking the Camino - Ribadiso to Pedrouzo
Walking the Camino de Santiago from Ribadiso to Pedrouzo - eucalyptus forest, coffee stops, Peregrina beer and taking care at road crossings.

Parte Vieja - Old Town San Sebastian, Spain
Enjoy exploring the Old Town -- Parte Vieja -- in San Sebastian, Spain and its multitude of pinxto tapas bars.

Walking San Sebastian - Donostia Spain
San Sebastian - Donostia, Spain. This town features some of the most beautiful beaches in Europe, and delightful pintxos (tapas) bars in the Old Town.

View from Monte Igueldo, San Sebastian, Spain
We start our walk in San Sebastian, Spain with a ride up the funicular railway to the top of Monte Igueldo for a view of the city and bay.

Peine del Viento Sculpture - San Sebastian, Spain
Under Monte Igueldo in San Sebastian, Spain the Peine del Viento sculpture by Eduardo Chillida combs the wind.

Walking the Promenade in San Sebastian, Spain
Stroll along the two-mile beachside promenade in San Sebastian, Spain.

Monte Urgull, San Sebastian, Spain
A view of the walkway around Monte Urgull, San Sebastian-Donostia, Spain.

Gros Surfing Beach - San Sebastian, Spain
We cross over the bridge into the Gros district of San Sebastian, Spain and enjoy wading and watching the surfers.

Centro Shopping District and Cathedral - San Sebastian, Spain
If you need to do some shopping, the Centro District in San Sebastian, Spain probably has what you want.

Pintxo Bar in San Sebastian, Spain
Grab a snack or reward yourself for a day of walking at a pintxo bar in San Sebastian, Spain.

When the Shoe Doesn't Fit - Shoes for Problem Feet for Walking
When the shoe doesn't fit - how to find walking shoes for problem feet including narrow and wide shoes and how to lace your shoes to fit better

How to Recycle, Donate or Resell Your Walking Gadgets
What do you do with old walking gadgets such as pedometers, fitness bands, cell phones and heart rate monitors? Here's how to recycle or resell them.

What is a Zombie Walk?
What is a zombie walk? Enjoy becoming one of the walking dead and lurching around with others in these popular informal events or organized walks.

Hat Hair - How to Wear Your Hair When Walking and Exercising
How do you wear your hair when you walk and exercise? If your hairstyle isn't exercise-friendly, you have a challenge. Here are hair problems and solutions for walkers and exercisers.

Workout Hairstyle - Ponytail Pros and Cons
Wearing a ponytail is an easy solution for controlling your hair during walking and exercise. But their are cons when you wear a ponytail.

Workout Hairstyles - Short - Buzzed - Bald
Buzz cuts and shaved heads mean no hat hair problems.

Workout Hairstyles - Braids, Cornrows and Buns
How can you wear your hair so it looks good during and after exercise? If you use braids, cornrows, or a bun you can look stylish before, during and after.

Ergo Chef My Juicer - Sports Smoothie Maker Review
The Ergo Chef My Juicer is a sports bottle and smoothie maker all in one. You can blend a smoothie and take it with you on your walking workout.

Walking to Music
Walking to music - tips on using headphones and music players while walking.

Walking Music Mix Playlist - Workout Songs
How to find the right paced music mix for your walking workouts. Walkers recommend their favorite music to listen to while walking.

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Top Wristband Activity Monitor Pedometers
Reviews of wristband activity monitor pedometers. Wear these fitness band all day to track your steps and workouts with a mobile app or online.

Pedometer Walking Programs for Groups and Individuals
If you want to join in a pedometer walking program for yourself, your company, school or club, here are available resources for tracking your steps.

Toning Shoe Settlements and Refunds
Are you eligible for a refund for toning shoes? Details for Skechers Shape-ups, Reebok EasyTone and RunTone, and New Balance truebalance shoes.

Ground Scores - Finding Stuff When Walking
Finding abandoned treasures is one of the fun parts of walking. We call these ground scores. What's your best ground score?

The Biggest Loser SLIMCOACH by MYTRAK - Discontinued
A review of the discontinued The Biggest Loser SLIMCOACH, powered by MYTRAK, an activity monitor pedometer that aims to motivate for weight loss.

10 Things to Stop Doing If You Want to Walk Off Weight
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss and burning calories.

BPA-Free Water Bottles Top Picks
Choose one of these BPA-free water bottles for your workouts.These plastic and metal water bottles are non-toxic and do not contain bisphenol A.

RYN Sports Toning Shoes - Review
A review of the RYN Sports toning shoes. These stable rocker soled shoes promise to burn more calories.

Get in Shape with Walking Shape-up Workouts
How to get in shape with walking workouts. Use this schedule, plus strength exercise to get in shape and build speed, endurance, and aerobic capacity.

Stretch Your Anterior Tibialis to Prevent Shin Pain
Do your shins need a stretch? Give your anterior tibialis some work with these stretches for the front of your leg, great for walkers and runners.

Slow Weight Lifting to Build Muscle and Burn Calories
Lift slow and get fit fast. Some think slow weight training is better to build muscle and burn calories.

Portland Winter Wonderland of Lights Tour
A photo tour of the Winter Wonderland of Lights at Portland International Raceway. It is open to walkers and runners two nights a year.

Winter Wonderland of Lights at PIR - Manger Scene
Lighted manger scene at the Winter Wonderland of Lights, held each year at Portland International Raceway.

How to Avoid a Dog Attack and Prevent Dog Bites
Dogs can always be a source of concern when you're walking or jogging. Use these tips to prevent being attacked and bitten by a loose or leashed dog.

Walking Benefits for Men - Reduce Risk of Impotence
Men should walk for sexual health and reduced risk of impotence and erectile dysfunction. Two miles per day, starting in midlife, gives benefits.

Winter Wonderland of Lights - 9 Ladies Dancing
Winter Wonderland of Lights - 9 Ladies Dancing is part of the 12 Days of Christmas shown with giant light displays.

Winter Wonderland of Lights PIR - Santa Skiing
Santa skis through giant snowflakes at the Winter Wonderland of Lights at Portland International Raceway.

Queen Anne Victorian Mansion - Miracle of a Million Lights
The Queen Anne Victorian Mansion and their Miracle of a Million Lights provides a scenic stroll in December in Portland, Oregon.

Winter Wonderland of Lights at PIR - Lighted Rocking Horse
Winter Wonderland of Lights at PIR includes this lighted rocking horse.

Winter Wonderland of Lights - 11 Pipers Piping
Winter Wonderland of Lights - 11 Pipers Piping is one of the giant light displays at the Portland International Raceway holiday event.

Winter Wonderland of Lights - 12 Drummers Drumming
Winter Wonderland of Lights - 12 drummers drumming is one of the giant light displays at the Portland International Raceway holiday event.

Winter Wonderland of Lights - Wooden Soldiers
Winter Wonderland of Lights - Wooden Soldiers salute at the yearly walk at Portland International Raceway.

Small Business Finds for Walkers
If you want unique walking gear, shop these small businesses that produce items we walkers love. I've found these at race expos and online.

6 Walking Apps That Earn Rewards
Put your steps to work with these apps to earn money or rewards. You can motivate yourself to walk more for prizes for you or donations for charity.

Glowing and Blinking Gear for Walkers and Runners
Do you want to light up your night walk or run? These fun and functional items that glow and flash will light you from head to toe.

Shoes Lasts - What Do They Mean?
What do shoe lasts mean for shoe construction? Find out more about what is a straight last shoe vs. curved, slip-lasted and other shoe last terms.

LifeTrak Activity Monitor Watches - Review
LifeTrak activity-tracking watches monitor more than steps. They monitor your heart rate in two ways, automatically track sleep, record workouts.

No Respect for Olympic Racewalking
Olympic racewalking gets no respect from sports commentators, even with over 100 years of history and new records set by athletes.

Back-to-Back Marathon and Half Marathon Training
Use this training schedule for running or walking a marathon and half marathon back-to-back in the Goofy Challenge, Dopey Challenge or the AVON 39.

Misfit Shine 2 Activity Tracker Review
The Misfit Shine 2 activity tracker automatically tracks activity, workouts and sleep. It also gives inactivity nudges and call and text alerts.

Timex Metropolitan Plus - Activity Monitor Watch Review
A review of the Timex Metropolitan Plus activity monitor watch. This pedometer watch has a quartz analog movement and Bluetooth app monitoring.

Jawbone UP2 Activity and Sleep Tracker - Review
The Jawbone UP2 fitness band reminds you to move, tracks your activity, workouts and sleep automatically, and coaches you to better diet and exercise.

Nijmegen Vierdaagse 4-Days Marches
The Nijmegen Vierdaagse Four Days Marches will hold its 100th event in 2016. It is a challenging endurance walk attracting 46,000 walkers per year.

Rockport 1-Mile Fitness Walking Test Calculator
How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness level.

Jawbone UP3 - Advanced Activity Monitor Review
The Jawbone UP3 fitness band reminds you to move, tracks your heart rate, workouts and sleep automatically, and coaches you to better diet.

Lumoid Lets You Try Out Fitness Wearables at Home
Try out fitness wearables at home before you decide which one to buy. Lumoid will send you your choice of devices to wear for a two-week trial.

Polar A300 Fitness and Activity Monitor Watch Review
The Polar A300 activity monitor watch encourages you to reach 24/7 activity goals, reduce inactivity and track your sleep and workouts.

1 Voice Bluetooth Headband
Keep your hair in place while enjoying tunes and calls while walking with the 1 Voice Headband with Bluetooth wireless earbuds.

Snowshoeing for a Fun Winter Workout
Enjoy winter with snowshoeing. It's as easy as walking, but also is a good calorie-burning workout and alternative to crosscountry skiing.

Omron Alvita Wireless Activity Tracker HJ-327T - Pedometer Review
The Omron Alvita Wireless Activity Tracker HJ-327T is used to track all-day steps, aerobic steps, distance and calories burned, syncing with an app.

Wild - Movie Review
Reese Witherspoon portrays author Cheryl Strayed on solo 1000 mile journey on the Pacific Crest Trail. My review of the movie.

Miu Color Glass Water Bottle - Review
The MIU COLOR water bottle works for both hot and cold beverages for an active lifestyle.

Jabra Sport Pulse Wireless Earbuds - Review
Jabra Sport Pulse Wireless Earbuds track your exercise heart rate through the earbuds alone. They pair with an app for voice coaching and audio.

Too Much Sitting Will Kill You - Even If You Exercise
The research is in - sitting too long increases risk of cardiovascular disease, type 2 diabetes and cancers of the breast, colon and uterus.

Polar M400 GPS Sports Watch - Review
The Polar M400 GPS watch not only tracks your workout speed and distance, it also counts steps and calories all day and measures sleep quality.

Hytail Hat - Review
The Hytail hat is perfect for wearing with a high ponytail. It has a tall ponytail hole and a wide elastic band to keep the hat in place even in wind.

Garmin vivofit and vivofit 2 Fitness Band Review
A review of the Garmin vivofit fitness band pedometer that tracks activity and sleep as well as giving you inactivity alerts.Is is a good tracker?

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Scosche Rhythm+ Heart Rate Monitor
This arm band heart rate monitor replaces a chest strap sensor and you can use it with your favorite Bluetooth fitness apps or ANT+ gadgets and monitors.

Walkapocket Review
This updated hip pack/fanny pack is super convenient for carrying your smartphone and other walking essentials.

Lumo Lift - Posture Coach and Activity Tracker
Lumo Lift helps you achieve better posture and also tracks your daily activity.

The Tube Waistband
You can carry your essentials when you go for a walk, workout or travel with The Tube Waistband.

European Peace Walk - 550 Kilometers Through 6 Nations
The European Peace Walk is a 550-kilometer walking route through Eastern Europe inaugurated in 2014 you can walk each year, through six countries.

Pebble Smart Watch - How it Works for Walkers
How well does the Pebble smart watch work for walkers as a pedometer and fitness monitor? The Pebble UP watch app is a winner.

Fitness Duo - Nokia Lumia Windows Phone and Fitbit Flex
The Fitbit Flex and Lumia Windows Phone were bundled together at a great price. How do they work for activity monitoring and fitness tracking?

YOO Mini Wireless Activity Tracker - Review
Will Old Yoo or New Yoo win the day? This wireless mini activity tracker motivates you to keep moving as you track your daily activity on your smartphone.

Cherry Blossom Walking in Kenwood Maryland
Walking Kenwood, Maryland during cherry blossom time is a great way to enjoy the trees in bloom. Kevin Shaw recounts a route hosted yearly.

How to Train for an Ultramarathon Walk
How should you train for an ultramarathon walk or ultra trail walk? Long distance walkers share their training tips and plans to help you prepare.

Do Fear, Anxiety or Panic Keep You From Walking?
Are fear, anxiety or panic disorder keeping you from walking and exercise? You are not alone. Here's how to deal with this problem.

Varicose Vein Treatment: Sclerotherapy
Sclerotherapy is used to reduce varicose veins. Here is my experience with the procedure.

It's OK to Cheat on Your Walking Partner
It's OK to get out and walk when your walking partner can't join you.

Walking a Labyrinth as a Spiritual Exercise
Walking a labyrinth is a spiritual exercise to quiet, center, and allow contemplation and prayer. Find out more about where and how to do it.

Cheap Pedometers Could Harm Fitness Efforts
Cheap inaccurate pedometers should not be used for public health efforts, according to results from a study published in the British Journal of Sports Medicine, 2006.

Keeping Weight Off with America on the Move
Over a million people are learning to keep weight off with the America on the Move STEPtember program. Dr. James O. Hill discusses keeping weight off with pedometer walking.

Tips for Walking with Children for More Fun and Less Whining
Walking is great exercise for families. Find out how to enjoy walking with your child - including how to prevent whining and keeping them interested.

Aerobic Metabolism - Definition
What is aerobic metabolism? It's defined as the process where your body burns fat and carbohydrate sugars for energy in the presence of oxygen.

Big Agnes Cross Mountain Sleeping Bag - Review
Big Agnes Cross Mountain Sleeping Bag has a smart design to reduce weight and improve sleeping comfort. It works well for camping in mild weather.

Grabber Mycoal Hand Warmers Review
Grabber Mycoal Hand Warmers are single-use heat packets that you activate to provide warmth for up to seven hours. They are useful for winter walking.

AirDrives Stereo Earphones Review
A review of AirDrives Earphones. These earphones sit outside the ear for better safety for runners and walkers.

LifeSpan Heart Rate Ring - Review
Review of the LifeSpan My Zone Heart Rate Ring. This device shows your heart rate, reading your pulse on demand while being worn on your finger.

Mio Heart Rate Monitor Watch - Review
Mio Heart Rate Monitor Watch product review (now discontinued). These touch sensor watches let you track your heart rate with a pulse monitor, plus calories burned and more.

Rain Shield O2 Rainwear Original Jacket and Pants
Are you looking for an inexpensive rain suit that works to keep you dry? O2 Rainwear includes lightweight breathable rain jackets and rain pants.

Audible.com - What to Listen to While Walking
Audible.com is a great way to buy and listen to audiobooks via their mobile app, Kindle or download manager. Beat boredom walking on the treadmill.

Does Sports Massage After a Workout Have Any Benefit?
Does massage after exercise really work? It probably reduces delayed onset muscle soreness, but the evidence isn't conclusive that it speed recovery.

Cardiac Drift During Exercise - Definition and Impact
Definition of cardiac drift - the rise in heart rate seen during prolonged exercise. This can affect your running or walking workout.

What is a Heart Rate Monitor?
What is the definition of a heart rate monitor and how is it used to measure your exercise intensity? Find out about these fitness gadgets.

10 Things I Hate About My Treadmill
Ten things I hate about my treadmill. Treadmill problems, annoyances and treadmill pet peeves. What do you hate about your treadmill?

How to Find and Join a Walking Club
Joining a walking club can serve several goals including providing safety in numbers, group walking routes, and sharing tips on technique and gear.

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Walk4Life Pedometer W4L Elite
A review of the Walk4Life Elite Pedometer W4L. This old-school waistband pedometer counts steps, distance, calories and walking time.

Smartwool Light Hiker Socks - Review
Smartwool light hiker socks perform well for walkers, with an itch-free and machine-washable wool blend.

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Hike Photos - From Multnomah Falls to Wahkeena Falls
Photo tour of the hike up Multnomah Falls to Wahkeena Falls, passing over 10 waterfalls in the Columbia River Gorge, Oregon.

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Gallery of Switzerland and Eiger Trail Photos
Photos of hiking the Eiger Trail in Switzerland.

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Mount St. Helens Photos - Johnston Ridge Hike
Photos of hiking the Eruption Trail and Boundary Trail to Spirit Lake, Mount St. Helens National Volcanic Monument, 30 years after the 1980 eruption.

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Walking the Mount of Olives in Jerusalem
Photos of a walk down the Mount of Olives in Jerusalem, following the path that Jesus took on Palm Sunday and again on Holy Thursday and the Passion.

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Walking the Truckee River Trail in Reno - Nevada
Walking the Truckee River Trail in Reno, Nevada. This lovely trail follows the river through downtown Reno and through parks.

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Poison Oak Photos - Is It Poison Oak or Not
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.

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Walking the Via Dolorosa in Jerusalem, Israel
Photos of a walking tour of the Via Dolorosa, the stations of the cross in Jerusalem, Israel. This pilgrimage walk has been walked by the faithful for centuries.

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Walk from Trafalgar Square to Westminster to the London Eye and Back
A photo tour of a walk in London from Trafalgar Square to Westminster and the Houses of Parliament, across the Thames River to the London Eye.

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How to Enjoy a Volksmarch Walking Event
How to find and walk an AVA/IVV volkssport walking event. Enjoy these volksmarch walks with clubs in the USA, Canada and around the world.

Walking the Tel Aviv Promenade to Jaffa
Photo tour of the Tel Aviv Promenade along the Mediterranean Sea from Tel Aviv to Jaffa (Yafo) Israel. This is a pleasant walking path to enjoy.

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Top 10 USA Walks - Manhattan and Central Park
Enjoy these year-round New York City walks hosted by an AVA club. These Manhattan walks are often voted onto the list of the top 10 walks in the USA.

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What Pedometers Will Work Underwater?
Some people would like to track their steps in the pool. Here are some fitness trackers that are waterproof and will track steps and swim workouts.

How to Walk - Beginners Walking Schedule
Are you getting started with walking for fitness? Use this weekly walking schedule for beginners to build up your time, distance and walking speed.

Setting Goals to Build Your Walking Habit
The first step to better fitness is setting goals that will challenge you but are achievable. Here is how to set goals you can stick with and achieve.

How to Start a Walking Club
Do you want to form a walking club? Here's what to consider and how to go about forming an informal or organized club with other walkers.

Low Carb Coq a Vin Crockpot Recipe
Coq au vin recipe - enjoy this crockpot or stovetop chicken in red wine sauce. It is gluten-free and this variation is low-carb.

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Sitting Won't Kill You - If You Walk Enough
Sitting is the new smoking? Not so fast, a large long-term study found no association between sitting and increased health risks.

How to Train to Walk the Camino de Santiago
How should you train to walk the Camino de Santiago? Use this training schedule and tips to prepare for you Camino journey.

Causes of Shoe Allergies and How to Avoid Them
Could you have a shoe allergy reaction to chemicals used in shoes? Here are the worst culprits and how a dermatologist can diagnose shoe allergies.

Heart Zone Training for Cardiovascular Exercise
How to use heart zone training for cardiovascular fitness. Use your exercise pulse or a heart rate monitor to tune your workouts to your target zone.

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Weekly Walking Workout Plan to Boost Your Fitness
Use this weekly walking workout schedule to build speed, endurance, and aerobic capacity. Burn fat and build your aerobic and cardio systems.

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Walking Workout Schedule for Weight Loss
Use this weekly walking workout schedule to walk for weight loss. Vary your walks with short and long days and be consistent to lose weight.

Weight Loss Calculators
Use these calculators when you are dieting and exercising for weight loss. Calculate calories burned, body fat index, daily calories and more.

South Beach Diet Diary - Day 1 for a Fitness Walker
Does the South Beach Diet work for a fitness walker? Here's my diary with why I chose to follow this eating plan and how it worked.

South Beach Diet Diary - Phase 1 - Week 2
South Beach Diet Diary - Phase 1 - Week 2. My experience with this popular diet. What I did and how much I lost the second week of the diet.

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How to Choose the Best Walking Poles or Trekking Poles
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.

Walking Products I Don't Recommend
I don't recommend buying these products marketed to walkers, due to unsupported claims or increased risk of injury.

Walking Shoe Poll and Reviews
What walking shoes and boots do our readers prefer? Here are results from polls we took in past years, plus our current top picks lists.

Trail Shoes for Off-Road Walking
Trail shoes are made for off-road walking, giving you traction and support on the trail. Here's what to look for when choosing footwear for hiking.

How to Walk in the Rain
How to walk in the rain. You don't have to wait out every shower indoors, use waterproof shoes, clothes and other gear to keep moving in wet weather.

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Walk Like the Amish - More Pedometer Steps, Less Fat
A pedometer study in an Old Order Amish community shows they walk twice as many steps per day as typical Americans and were less overweight or obese.

Walking Fitness Calculators for Your Workouts
Walking fitness calculators for calories, speed, weight, BMI, heart rate zones and more.

Fahrenheit and Celsius Temperature Conversions
How to convert Fahrenheit and Celsius temperatures. You can do the math yourself with these equations or use an online converter to find the answer.

Breathwalk - Breathing and Walking
Breathwalk - how to use breathing and walking to revitalize your body, mind, ‚Äčand spirit. This technique is taught by a book or in groups.

Choosing and Using a Walking or Hiking Stick
Use these tips on when you should use a walking or hiking stick and how to choose one, depending on trends, size, and weight.

Omron Alvita Ultimate HJ-329 Pedometer - Review
The Omron Alvita Ultimate HJ-329 Pedometer is a highly-accurate no-fuss model without an app. Use it to track steps, distance, and calories burned.

Milestone Pod Shoe Odometer Review
Use the Milestone Pod shoe odometer/workout tracker to know when to replace your athletic shoes and to track your runs and fitness walks.

Omron HJA-312 Activity Monitor Pedometer Review
The Omron HJA-312 Activity Monitor pedometer tracks daily steps, walking workouts, and weekly calorie-burning goals for weight loss.

Global Corporate Challenge Workplace Pedometer Program
The GCC Global Corporate Challenge is a fun workplace pedometer walking program that pits teams of seven in a walking challenge over 100 days.

Would You Buy Race Registration Insurance?
When you can't make it to a marathon or half marathon, it would be nice to get your big registration fee refunded. Now some events offer race registration insurance for an additional fee.

Misfit Shine Activity Tracker Review
The Misfit Shine activity tracker is a a great piece of jewelry that tracks activity, workouts, sleep and more.

Zensah Compression Leg Sleeves
Zensah compression leg sleeves are designed to help endurance performance and recovery. They come in lots of fun colors, patterns and solids.

Barefooters Recovery Shoe Review
A review of the Barefooters recovery footwear. Slip into these after a long day on your feet or after a long workout running or walking for relief.

Withings Pulse Pedometer Review
The Withings Pulse pedometer tracks your steps, distance, calories, sleep and pulse and transmits it to a phone app via Bluetooth.

Yonanas Frozen Treat Maker Review
Yonanas turns frozen bananas into a great frozen treat, perfect for walkers who are watching calories but crave ice cream. A review of this gadget.

iBitz PoweKey for Kids Pedometer Review
The iBitz PowerKey sensor and app allows kids to earn rewards for their walking steps, as determined by their parent.

Exercise Important During and After Cancer Treatment
A cancer diagnosis and treatment is no reason to stop exercising. A review of studies found that cancer survivors who exercised lived longer with fewer recurrences.

Review and Synopsis of the Movie "The Way"
The movie The Way features a father walking the Camino de Santiago after losing his son on the pilgrimage route. Martin Sheen is directed by his son Emilio Estevez.

Kalso Earth Shoe Boots Review
Kalso Earth Shoes also has a line of boots with the negative heel technology. We review their Central Too fashion boots.

OESH Shoes Review - Disruptive Technology for Your Feet
A review of OESH shoes, which have an innovative midsole design for a natural walking motion. The lightweight, minimalist La Vida 2.0 works well.

Yaktrax Pro Review
A review of the Yaktrax Pro traction device for shoes for safer winter walking. Put on these slip-on cleats for walking on snow or ice.

Striiv Pedometer Review
A review of the Striiv pedometer. This fun interactive pedometers includes games and challenges with a full color display.

MotionX 24/7 App Review
The MotionX Sleep App tracks your sleep quality and works as an all-day pedometer, walking workout log, and can give you inactivity alerts.

Gruve Personal Activity Monitor Review
A review of the Muva Gruve personal activity monitor. This monitor helps you increase your active time and vibrates when you've been sitting too long.

Book Review of Wild: From Lost to Found on the Pacific Crest Trail
Many walkers dream of undertaking a long trek. Cheryl Strayed took a solo 1000 mile journey on the Pacific Crest Trail to find herself. My review of the book and the movie.

Weight Watchers ActiveLink Activity Monitor Review
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.

Spark Activity Tracker - Review
A review of the Spark Activity Tracker, a wireless pedometer that can syncs via your PC or Mac with the SparkPeople.com fitness and diet web site.

Botafumeiro Overhead
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Botafumeiro at the Cathedral of Santiago de Compostela
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Main Altar of the Cathedral of Santiago de Compostela
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St. James - Visit the Crypt and Hug the Statue
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Pilgrim's Office - Oficina do Peregrino
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The Holy Door - Cathedral of Santiago de Compostela
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Pyre on Roof of Cathedral of Santiago de Compostela
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Cathedral of Santiago de Compostela
You have arrived at your Camino destination - the Cathedral of Santiago de Compostela. Here is what you will encounter.

Pilgrim Statues - Monte do Gozo
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Into Santiago de Compostela
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Love Rock and Shell for Denise Thiem
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Skechers LIV Shape-ups Toning Shoe Review
The LIV version of Skechers Shape-ups is lightweight with a flexible sole. We review the LIV to ask whether it is right for fitness walkers.

Lowa Renegade II GTX Lo Hiking Shoe Review
Lowa Renegade II GTX Lo hiking shoe review. This waterproof trail shoe works well for day hiking and trail walking and would serve well on the Camino.

Touring the Cathedral Museum
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Kuru Insight Walking Shoe Review - Discontinued
Kuru Insight walking shoe review. This shoe has been discontinued by the manufacturer and replaced with their Quantum design for both men and women.

Confession - Part of the Pilgrim's Journey
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Icebug Winter Traction Boots - Review
Icebug shoes and boots have built-in traction cleats for walking and running in snow and ice. The boots are made of materials that tolerate the cold.

How to Return Your Walking Shoes or Running Shoes
How to find and understand the shoe return policy when you buy walking or running shoes so you don't get stuck with a pair that don't work for you.

Spy Optic Performance Sunglasses Review
Spy Optic has a line of performance eyeglasses that includes the Quanta. We review their performance for walkers.

Prospecs Power Walk Shoes - Review
Prospecs Power Walk shoes are designed for fitness walking. A review of these shoes.

Walking the Camino - 6 Ways to Santiago Documentary Review
Don't watch this documentary unless you are prepared to be inspired to walk the Camino de Santiago in Spain. It follows six international pilgrims.

Reebok Skyscape Runaround - Review
Reebok Skyscape Runaround shoes are casual shoes you can wear all day for comfort. They are washable, lightweight and come in stylish colors.

Omron HR-500U Strapless Heart Rate Monitor Review
We review the Omron HR-500U Strapless Heart Rate Monitor. It reads your pulse continuously as you wear it like a watch, without a chest strap.

Mio Alpha Review - Strapless Heart Rate Monitor
A review of the Mio Alpha, a strapless continuous heart rate monitor worn on the wrist. It's a good alternative to wearing chest strap sensor.

What is Speed Walking?
What is speed walking? Learn about the different kinds of fast walking including racewalking and powerwalking, plus techniques and drills for speed.

Nautilus Mobia Home Fitness Machine Review
Review of the Nautilus Mobia home fitness machine. It has been discontinued.

Timex Sleek 150-Lap Watch with Tap Screen - Review
Review of the Timex Ironman Sleek 150-Lap Watch with Tap Screen. This watch works well for intervals and laps and you can record them with a tap.

Gymboss Interval Timer - Review
The Gymboss interval timer helps walkers, runners and exercisers to signal their intervals so they can change up their training for the best effects.

Azumio Instant Heart Rate App Review
A review of the Azumio Instant Heart Rate app for the iPhone and Android. Read your pulse and track heart rate zones with your mobile device camera.

Sportline 630 Cardio Coded Heart Rate Monitor Review
A review of the Sportline 630 Cardio Coded Heart Rate Monitor. This is a good entry-level heart rate monitor with chest strap to wear for workouts.

New Lifestyles NL-2000i Accelerometer Pedometer Review
The New Lifestyles NL-2000i Accelerometer is an advanced pocket pedometer that lets you set daily goals. It is not connected to an app.

Virtual Walk App
Virtual Walk is an Android and iOS app to plot your fitness walks on a virtual map of interesting sites and trails, using GPS or your treadmill speed.

Polar Loop Activity Tracker Review
The Polar Loop wristband tracks steps, workouts, sleep and links with Polar heart rate monitors. View your data on a mobile app or online dashboard.

Polar H7 Bluetooth Heart Rate Monitor Review
A review of the Polar H7 Heart Rate Monitor, which teams with a mobile app via Bluetooth Smart. Use this chest strap to stay in the right zone.

Save Your Heart By Exercising Two to Three Times Per Week
Moderate exercise just two to three days per week was shown to cut heart health risks by 20% for middle-aged women in a large study.

Fitbit Ranks States for Summer vs. Winter Steps
Which states walk more in the winter? Which log the most steps in summer? Fitbit crunched its pedometer data to show who wins winter vs. summer.

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Should You Use a Treadmill Desk?
Using a treadmill desk allows you to slowly walk as you work. Can this prevent the health risks of sitting too much? Should you buy one or make one?

Review of WalkFit Orthotic Shoe Insoles
How do WalkFit orthotic insoles work for walkers, as seen on TV infomercials? One tester describes his negative experience with these arch supports.

Timex Fitness Tracker Pedometer Watch - Review
The Timex Fitness Tracker Pedometer Watch used a hip pedometer sensor to give you walking workout feedback. More on this discontinued watch.

Timex Race Trainer Heart Rate Monitor - Review
Review of the Timex Race Trainer heart rate monitor.

Nalgene OTG Tritan Bottle Review - BPA-Free Sports Water Bottle
Review of the Nalgene OTG Tritan Bottle, a BPA-free sports water bottle from Nalgene. This wide-mouthed bottle is designed to refill on the go.

Avoiding Treadmill Danger Around Children
Treadmills can pose a danger to children, with risk to fingers and toes from the moving belt. How to promote treadmill safety with children.

Withings Wifi Body Scale Review
A review of the Withings Wifi Body Scale. This scale measures your weight, body fat and BMI and transmits it via wifi to view on an iPhone app, web site and to tweet to Twitter.

Sportline Duo 1060 Heart Rate Monitor and Pedometer
The Sportline Duo 1060 is a full-featured sports watch and pedometer with a timer, stopwatch, and alarms. Read a review of this fitness gadget here.

Rick Steves Civita Day Pack Review
The Rick Steves Civita day pack works well for walking and travel. This lightweight, washable microfiber pack has a big capacity and three pockets.

What is the Best Pedometer for Hiking?
What kind of pedometer will give you the most accurate readings for hiking versus walking? Here is advice for selecting the right way to track a hike.

Treadmill Walking Weight Loss Workout Plan
Use this weekly plan to walk off weight on the treadmill. Enjoy a variety of walking workouts that will challenge you to burn fat and excess calories.

hipS-sister Exercise Belt Review
The hipS-sister sport belt is designed to carry your essentials when you run, walk, workout or travel. Read this review to find out more.

Taylor Bluetooth Smart Scale - Review
The Taylor Bluetooth Smart Scale links with a mobile app and measures and graphs your weight, body fat, body water, muscle and daily calorie budget.

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How to Find Ohio Walks and Walking Events
How to find walks in Ohio. Whether you want to find a nice place to walk or you want to find an organized event or race, use these resources.

Walking the Camino - Final Leg from Pedrouzo to Santiago
Walking the final leg of the Camino Frances into Santiago de Compostela. At last the Cathedral and Compostela certificate

Lighting the Botafumeiro at the Pilgrim's Mass
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Monte do Gozo Monument
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Circling the Airport
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When Walking Isn't Working
Are you walking and not losing weight? When walking isn't working, here is how to step up the intensity of your workouts for better weight loss results.

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Is Drinking Cold Water When Exercising Good or Bad?
Is drinking cold water during or after exercise good or bad? Researchers say chilled drinks have some benefits. Learn the truth versus the myths.

Larabar - Energy Bar Review
Review of Larabar energy bars. They are made of raw foods with no dairy and no gluten. They work for endurance exercise and recovery and taste great.

Soyjoy Nutrition Bar - Review
Review of the Soyjoy Nutrition Bar, an all-natural nutrition bar with soy protein. How walkers can use this bar as a quick walking snack.

Receiving my Compostela
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Roof Tour - Cathedral of Santiago de Compostela
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I've Made it to Santiago!
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New Uses for Old Race T-Shirts
What do you do with old race t-shirts or club t-shirts? Here are eight ways you can reuse or recycle them while preserving the memories.

10 Rules for Walking Partners
Follow these 10 rules to make your walk together more pleasant for your walking partner. Then take the quiz to see if you are a good or bad one.

What to Wear for Winter Walking - Layering for Cold
How to dress for cold weather walking comfort. How to layer your winter walking clothes and keep warm and dry head to foot.

Cold Weather Walking Tips from a Winter Walker
How should you dress and prepare for walking in cold weather? An experienced winter walker shares her tips.

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Walking Email Groups and Walking Discussion Groups
Walking email groups discussion groups and listservs are a great way to discuss walking and meet other walkers.

15 Rules for Good Trail Manners
Mind your trail manners - how to display proper etiquette when walking.

The Benefits of Walking Your Dog
Why should you take your dog for a walk? Here are the benefits you reap from regular daily walks, and tips from veterinarian Dr. Katy Nelson.

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How Far Can You Walk With No Training?
Question: How far can a healthy person walk with no training? Do you need training to walk a 5K or 10K walk? Learn how far you could make it on foot.