Weight Loss Sitemap - Page 1 2016-09-26

George Foreman Removable Plate Grill (Review)
I reviewed the George Foreman Removable Plate Grill (model GRP2841R) after using many other GFG models. Find out if it's worth the extra cost.

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2015 Gift Guide
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Fun and Healthy Gifts for Dieters and Exercisers
Fun and clever gifts for dieters, exercisers and smart eaters help support a healthy lifestyle. Give one of these gifts for different budgets.

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Fun and Healthy Gifts for Dieters and Exercisers
Fun and clever gifts for dieters, exercisers and smart eaters help support a healthy lifestyle. Give one of these gifts for different budgets. Do you have a healthy eater or a regular exerciser on your gift list this year? If so, you can support their active lifestyle with a fun and creative gift. These holiday gifts for dieters and exercisers are great for anyone who likes to eat well, work out often and look good in the process.

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Mother's Day Gift Idea: Polar A300 Fitness and Activity Monitor
Need a fitness tracker or heart rate monitor? The Polar A300 does both. Find out how it can help you reach your fitness goals.

Unique Mother's Day Gifts That Support Healthy Living
Need a unique Mother's Day gift idea? These healthy gifts for women will show your mom how much you support her fitness, weight loss and health goals.

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Mother's Day Gift Idea: GoRoll Foam Roller
Need a Mother's Day gift idea for a sporty mom? Check out the GoRoll combination foam roller and gym bag.

Mother's Day Gift Idea: LIvliga Portion Control Dinnerware
Livliga dinnerware makes a great Mother's Day gift for a healthy mom who is trying to control portions and eat more healthy meals.

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Easy Meal Plans to Lose Weight
Need a meal plan to lose weight? Use these complete low-calorie meal plans, downloadable forms and quick, easy tips to lose weight.

Walking for Weight Loss - How to Start
Walking for weight loss is a great way to change your body as long as you follow these speed guidelines and complete plans for fat loss.

Easy Low Calorie Breakfast Recipes
Make a healthy morning meal to get healthy and lose weight faster. Use these simple breakfast recipes that are low in calories and easy to make.

Diet-to-Go: Food and Weight Loss Review
Diet-to-Go is a popular meal delivery service, but is it worth the cost? Find out if the food tastes good and if it is worth the money.

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4 Simple Changes to Boost Your Motivation
There are 4 habits that can help you get (and stay) motivated. Do you know what they are? Learn about them here.

Purium 10-Day Celebrity Transformation (Diet Review)
Curious about Purium health products? I tried the 10-day detox celebrity transformation that promotes a 5-20 pound weight loss. Guess what happened?

How to Follow and Lose Weight on the Atkins Diet
The initial Atkins diet was introduced to dieters through the book New Diet Revolution, written by the late Dr. Robert C. Atkins. Here are the basics.

Is Korean Food Healthy?
You might love Korean food, Korean BBQ and other dishes. But is Korean food healthy? It can be if you use this guide.

Count Calories to Lose Weight: A Step-by-Step Guide
Use this easy guide to learn how to count calories for successful weight loss no expensive tools or pricey fad diet subscriptions needed.

How to Track and Cut Calories to Lose Weight
Learn how to track your caloric intake and make calorie-cuts from your diet.

How to Lose Weight: Find Out How Many Calories You Need
Learn how to determine your caloric needs.

How to Count the Calories in Foods and Beverages
Learn how to read fool labels to locate calories or look them up online.

Portion Control is Necessary for Counting Calories
Learn the steps of losing weight by counting calories. This step will teach you how to measure your serving sizes and practice portion control.

Where to Find Workout Wear for Larger Sizes
Exercise apparel can be hard to find for larger ladies. Try these pieces and brands to find cool workout wear for bigger bodies.

Budget-Friendly Healthy Gift Ideas
You don't have to break the bank to find a great healthy gift. Use this list of gift ideas with links to buy and tips to get a good fit.

Healthy Gift Idea: Yonanas Dessert Maker
Need a gift idea for a healthy eater or someone on a diet? This dessert maker provides an easy solution for dieters with a sweet tooth.

Healthy Gift Idea: Lumo Lift Posture, Activity Tracker
Lumo Lift is a great healthy gift idea for anyone who wants to feel better about the body and stand taller all day.

Healthy Gift Idea Under $100: Gym Bag for Yoga
This budget-friendly gym bag makes it easy to pack for any workout, including yoga.

Healthy Gift Idea: Goji Play Healthy Interactive Games
Goji Play is a the perfect healthy gift for kids, teens and anyone who gets bored on exercise machines.

Healthy Gift Idea Under $100: Shine Activity Monitor
A Shine activity monitor is the perfect healthy gift for people who want to track activity and look great.

Healthy Gift Idea Under $100: Activity Monitor Accessories
Shine activity tracker can be worn with any of these stylish accessories that make a great healthy gift.

Healthy Gift Idea Under $100: Stylish Active Wear
Fitness and fashion brand Crane and Lion makes clothing that helps you burn calories all day long and look great doing it.

Where to Find Walking Shoes for Men (and women!)
Vionic makes smart looking walking shoes for men that make a great healthy gift.

Healthy Gift Idea Under $100: Technical Sports Bra
Need a supportive sports bra for you or for someone you love? Try these anti-bounce models from 2XU.

Bob Harper Skinny Rules Workout (Review)
Bob Harper's Skinny Rules Workouts burn fat when you use them with the Skinny Rules workout calendar. But some exercisers may want to skip this workout.

Body Mass Index Guidelines, Accuracy, and Advice
Make sure you understand the real BMI guidelines to know if your body mass index is accurate and what you can do if your number is high.

BistroMD for Weight Loss: Meal Plan Review
In this full review, find out if BistroMD meal delivery is worth the money, if the food tastes good and if you're likely to lose weight.

Beating Sugar Addiction for Dummies (Review)
Find out why Dan DeFigio's Beating Sugar Addiction for Dummies can help you slim down and live a more peaceful life.

How to Reduce Calories in Gingerbread Cookies
Do you know how many calories are in gingerbread cookies? When you find out, you may want to use this recipe to reduce the fat.

Calories in Avocado Per Tablespoon
Do you know how many calories are in an avocado per tablespoon? If you are trying to get or stay lean, you need to find out now.

How to Reduce Calories in Gravy
Find out how many calories are in different kinds of gravy and learn how to reduce calories in your own gravy recipe.

How to Date When You're Overweight
There are 3 things you shouldn't do when you're overweight and on a date. Do you know what they are? Find out what to wear and what to do on a date.

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Creative Ways to Reach a Calorie Deficit
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10 Simple Ways to Lose 2 Pounds a Week
Use any one of these creative and simple solutions to lose 1 to 2 pounds each week until you reach your goal weight.

Use Slimming Smoothies
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When in Doubt....
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The Math and Miles Plan
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Healthy Chinese Food Options
Learn about the healthiest Chinese food choices on the menu along with the less healthy Chinese foods to avoid.

Healthy Portable Snacks for Weight Loss
Use this list of 20+ healthy portable snacks that you can throw in your purse, stack in your desk at work or put in your car to eat on the go.

Easy 100-Calorie Snacks to Make at Home
Use these ideas to make your own low-calorie snack packs to save time, save money, and lose weight. These include 100-calorie and 150-calorie snack packs.

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13 Yummy Comfort Foods That Help You Lose Weight
Need an easy list of weight loss foods? Buy these convenient, packaged foods that you can prepare quickly to help you to slim down.

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Lifetime Fat Free Cheese
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La Tortilla Factory Low-Carb High-Fiber Tortilla
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Where to Find Stylish Shoes for Good Posture
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The Best Bra for Better Posture
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Easy Ways to Get Better Posture
Simple exercises can help you get better posture and boost your weight loss plan. Take these easy steps to improve your posture and feel better.

How to Have Better Posture for a Healthy Life
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Improve Posture With Simple Tech Tools
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How to Teach Yourself Better Posture
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Exercise Classes to Improve Your Posture
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How to Hire Personal Trainer for Your Husband
Don't train your husband if you want him to lose weight. Use these free or inexpensive sources to get fitness advice for your spouse.

The Best Scale If You Want Your Husband to Lose Weight
Do you know which scale you should buy if you want your husband to lose weight? Some scales are better than others.

Active Attire for Men to Burn More Calories
Find out what clothing items you should buy if you want your husband to lose weight.

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Healthy Meat Recipes to Help Your Husband Lose Weight
Healthy meat recipes will help your husband lose weight. Branch out with these ideas.

Healthy Gift Ideas for Father's Day
Give the man in your life a healthy nudge with this list of fun, loving, cheap, and luxurious healthy gifts for Father's Day at every price.

Ruby Tuesday Calorie Counts and Tips for Dieters
Ruby Tuesday calories add up quickly if you're not careful. Find out which foods to order and which menu items to avoid to stay healthy.

Portion Control Plates: How to Make Your Own
Learn how to buy and use portion control plates correctly to lose weight. On a budget? Learn how to make your own plates for weight loss.

The 3 Best Tips to Lose Weight
The best tips to lose weight are the ones used by nutritionists, trainers and weight loss experts. Find out what they are so you can use them too.

Making Healthy Salads: Tips, Tricks, and Basics
Salads are a great way to get in your daily dose of veggies. Use these ideas for cutting calories and making healthier choices.

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Smart Scale Review - Pivotal Living Smart Scale
Considering the Pivotal Living scale? I gave it a try with the Pivotal Living app and band. Find out if the scale measures up for the money.

Natural Ways to Increase Energy During Weight Loss
If you're tired all the time - especially when you're trying to lose weight - boost your energy naturally with these foods and easy to follow tips.

Compression Garments for Weight Loss and Exercise
You can use compression clothing for weight loss, but you should know what it does and doesn't do before you buy the gear for exercise.

11 Ways to Lose Weight in Your 50s and 60s
Expert tips to get lean, stay fit and lose weight in middle age and beyond.

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Yummy Super Bowl Snacks That Won't Ruin Your Diet
Use these yummy Super Bowl snack recipes and food swap ideas to eat less during the big game or at any time during the year.

Just Dance - How to Use the Video Game for Weight Loss
Just Dance video game is a great way to lose weight and get fit with your kids (or solo!) Find out how to use it for fitness and weight loss.

How to Buy a Swimsuit When Your Body's Not Perfect
If your body is perfect then don't read this article. But if it's not, find out which swim suits to buy and which ones to avoid.

When Can You Drink Alcohol on the South Beach Diet?
Find out when you can and can't drink alcoholic beverages during the phases of the The South Beach Diet, and which ones you should choose.

How to Like Your Body When You're on a Diet
Three simple, fun and creative activities can help you to like your body at any weight - whether you are trying to lose weight or not.

What Is Cellulite? Definition, Causes and Treatments
Learn the definition of cellulite, what cellulite looks like, causes of cellulite and what you can do to banish cellulite on your body.

How to Get Rid of Cellulite - The Best Treatments
Compare different medical and home methods to get rid of cellulite. See the cost, benefits and effects of each cellulite treatment.

3 Ways to Stop Eating So Much at Night
Do you keep eating after dinner even though you're not hungry? Learn the easiest ways to stop eating so much at night.

The Super Fun Beginner Workout You Can Do On Your Couch
Use this fun celebrity workout to burn calories while you watch your favorite show. It's easy to do and you don't even have to leave your couch.

XENICAL: Costs, Side Effects and Weight Loss Results
Xenical prices are high and the diet pill's side effects can be a hassle. But XENICAL works for some dieters. Find out if you might be one of them.

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10 Biggest Workout Mistakes Made by Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.

How Guys Can Reduce Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.

Polar FT60 Heart Rate Monitor Review
The Polar FT60 has several strong features, but find out how it compares to other models on the market.

Why Do I Eat When I'm Not Hungry?
If you eat when you're not hungry, finding the cause could put your diet back on track. Lose weight by finding out why you eat when you don't need to.

Low-Calorie Egg Nog Recipes and Brands to Buy
Find out how many calories are in different brands of egg nog and learn how to make a lower calorie egg nog.

Top 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.

3 Ways to Look Thinner Instantly
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.

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Lose Weight and Keep It Off With Smaller Portions
Lifesize Portions provides a realistic and comfortable way to lose weight. Read my review and find out why I think it's a good investment.

5 Ways to Get a Leaner, Tighter Body
There are specific foods and workouts that will help you get a leaner, tighter body. Do you know what they are?

Rich Food, Poor Food (Review)
Thinking about buying Rich Food, Poor Food by Jayson and Mira Calton? First, check out my review and then decide if the book is the best diet book for you.

Calories in Flavored Vodka and Regular Vodka
Find out how many calories in flavored vodka, regular vodka and how to reduce the calories when you choose different brands and types of vodka drinks.

Holiday Ham Calories and Nutrition
Find out how many calories in ham and which brands and flavors are lower in fat, calories and sodium.

Zaggora Hotwear Review: Do HotPants Burn More Calories?
Is Zaggora Hotwear really worth the money? Find out the surprising result that I noticed when I did a Zaggora hot pants review.

Popular Weight Loss Plans That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the Paleo diet or the military diet? Find out why these popular diets might be a disaster for you.

High Intensity Interval Workouts for Weight Loss
Learn how to set up your own high-intensity interval workout for weight loss or use this step-by-step HIIT workout program instead.

Can Conjugated Linoleic Acid Pills Help Me Lose Weight?
Have you heard about the newest research into CLA supplements? New studies provide evidence about conjugated linoleic acid that you need to know.

Lose Weight and Avoid All or Nothing Thinking
For some, the idea of perfection may keep them from ever losing weight. This article will help lose weight and avoid all or nothing thinking.

Gender and Differences in Food Cravings
Recent research has found more answers to why we crave the foods we crave and why women and men's hankerings vary so significantly.

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Weight Loss Through Strength Training (for Women)
Weight loss through strength training is one of the best ways to change the way your body looks. Learn how to use strength training to lose weight.

Easy Ways to Practice Portion Control
Learn the easiest ways to control portion size and help prevent overeating.

How to Make Simple Changes to Lose Weight
You can make weight loss easier with simple easy changes to your daily habits. Change what you eat, what you drink and what you do to lose weight.

17 Reasons That Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.

How to Get Weight Loss Support From Family and Friends
Get the weight loss support you need from the people who matter most to you. Use these tips and tricks to get diet help from friends and family.

4 Sneaky Ways to Make Vegetables Taste Good
Use these clever tricks and easy-to-follow recipes so that you and your kids eat more vegetables.

Weight Loss 101: BMI vs. Body Fat Percentage
Learn how to measure your body fat. Experts use both body fat percentage and BMI. Know which measurement is best and how to track your progress.

How to Plan a Healthy Family Vacation
Looking for healthy family vacation ideas? Plan a creative trip with fun ideas to keep your family in good shape when you travel.

The Best Gifts for Dieters and Exercisers
Need a weight loss gift? These healthy gift ideas for dieters, exercisers and healthy eaters will satisfy even the toughest person on your gift list.

The 5 Healthy Habits That Will Help You Lose Weight
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?

6 Ways to Look Better in a Bathing Suit
You don't have to feel bad about your body at the pool or beach. Learn style, confidence and diet tricks to look and feel better in your bathing suit.

How to Eat Less When You Watch Television
Stop gaining weight in front of the television! Use these 3 tips to eat better food and eat less when you watch tv.

5 Healthy Valentine's Day Gift Ideas
Need a creative Valentine's Day gift idea? If your loved one is trying to slim down use these healthy ideas to honor her commitment.

Learn the 80/20 Diet to Simplify Healthy Eating
The 80/20 diet is the plan used by fitness pros and diet experts because it's easy and it works. Learn how to do it less than 5 minutes.

How to Follow the 80 20 Rule for Weight Loss
Even though the 80 20 rule is simple and effective it doesn't work for everyone. Find out how to make this easy non-diet plan work for you.

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The Healthiest Quiznos Subs and Food
Find out which low calorie Quiznos subs, salads and menu items will help you to eat a healthier diet and keep your weight loss program on track.

The 3-Step Diet to Lower Blood Pressure and Lose Weight
Lower your blood pressure and lose weight in 3 simple steps with this easy guide to the DASH diet plan. Learn which foods to eat and how to cut salt.

Seven Tips to Help You Lose the College Freshman 15
Learn how to lose weight in college if you've already gained the

What Is Enriched Food? Definition and Examples
Learn the definition of enriched foods and check examples to see how many enriched products you eat and if enriched or fortified foods are healthy.

What Is Muscular Strength? Definition and Examples
Definition of muscular strength is the amount of force a muscle can produce in a single effort. Muscle strength is affected by cells and nerves.

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Information about the Alli Weight Loss Pill
Alli​ is the first over-the-counter, FDA-approved weight loss pill. Find the details on how it works, dosage amounts, and potential side effects.

All About Alli: How Much Will I Lose?
Learn how much weight you may lose if you take Alli.

The Price of Gastric Bypass Surgery
The total price for gastric bypass may be covered by insurance. Get the total cost of bariatric surgery and find out if you're covered.

Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.

Adipose Tissue: Definition and Examples
Find out what adipose tissue does for your body and learn about the different types of adipose tissue that may be able to help to improve health and weight loss.

Best Ways to Avoid Fad Diets and Information
Learn why fad diets are generally a bad idea for a healthy, long-term plan and use these pointers to avoid them.

How to Calculate Your BMR or Basal Metabolic Rate
Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.

How Many Calories Should a 32 Year Old Man Eat
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.

How to Maintain Weight Loss After a Diet
If you follow these simple step, you'll be more likely to maintain your weight loss after a diet so that you never have to diet again.

Nutrisystem Pros and Cons: Cost, Food Taste and Reviews
Considering Nutrisystem or Jenny Craig? I've tried both. Find out how the food taste, cost and services compare to see which diet is best for you.

Quiz: Will I Get Fat When I Get Older?
Have you ever wondered if you'll get fat when you get older? Take the quiz and find out what the experts have to say about your chances of gaining weight.

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What Is Binge Eating Disorder?
Do you know the difference between binge eating and overeating? Learn more about binge eating disorder and learn the warning signs to look for.

List of Fat-Free Foods for Weight Loss
Need a list of fat-free foods to help you lose weight? Take this list to the grocery store and fill up on the best weight loss foods.

5 Huge Diet Mistakes to Avoid at Dinnertime
These common diet mistakes are most often made at dinner time. Find out what they are so you can avoid them to lose weight faster.

10 Weight Loss Tips to Change the Way You Eat
Check out these 10 easy tips for changing how you eat so that you can slim down and keep the weight off for good.

Weight Loss Tips for Healthy Cooking at Home
Cooking at home is a great way to eat healthy if you use these tips to learn how to cut calories and fat. Read these tips to learn healthy ways to cook.

Healthy Dinner Choices for Weight Loss
The best dinner choices for a healthy diet include one of these protein sources and a few other important ingredients. Make one of the dinner recipes tonight.

9 Portion Size Mistakes That You Can Avoid
Manage portion sizes better by checking this list of foods that dieters often overeat (like eating the wrong serving size of chicken breast!)

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9 Simple Tricks to Lose Weight Faster
Does it seem weight loss takes too long? Learn how to lose weight faster with quick and simple tricks that make dieting quick and more efficient.

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7 At Home Workouts That Are Better Than the Gym
Learn how to get fit without going to the gym. These at-home workouts for strength and cardio help you burn more fat and lose weight.

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How to Spot a Real Diet Scam
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Common Diet Scams: Refunds With Small Print
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Common Diet Scams: Proven Results
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Common Diet Scams: Using Unrelated Studies
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The 5 Weight Loss Scams You're Likely to Fall For
Need a diet pill, weight loss product or program to lose weight? Keep an eye out for these weight loss scams to keep your body (and your wallet) safe.

Common Diet Scams: Exaggerated language
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How to Understand Ads for Diet Pills and Products
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How to Exercise on the South Beach Diet to Lose Weight Faster
Find out how to follow the South Beach Diet exercise plan so that you lose weight faster during Phase 1.

The Worst Creamy Dressings for Your Salad
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South Beach Diet Phase 1 Exercise Tips
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South Beach Diet Phase 1 Exercise Plan
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A Basic Guide to the South Beach Diet Fitness Plan
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Honey Coated Anything
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The Meat To Avoid in Your Weight Loss Salad
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How to Avoid Fried Foods in a Weight Loss Salad
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The Best Salad Croutons for Weight Loss
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Bacon Calories in Weight Loss Salad
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South Beach Diet Phase 2 Exercise Plan
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How to Start the South Beach Diet Exercise Plan
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The Best Beef for Your Salad to Keep It Healthy
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Can I Add Cheese to a Healthy Salad?
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The 10 Worst Salad Ingredients for Weight Loss
If you want to eat a healthy diet or lose weight, make sure these common salad ingredients are not in your salad bowl.

South Beach Diet Phase 3 Exercise Plan
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How to Make a Healthy Taco Salad
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Healthy Snacks for Weight Loss
Want to lose weight faster? Eat diet-friendly snacks to help curb your hunger so you eat less all day long.

The Best Exercises to Do While Watching TV
Use this list of exercises to do while watching TV to burn up to 300 calories or more during the commercial breaks of your favorite programs.

How to Exercise While You Watch TV
Guess how many calories you can burn if you do this mini workout on commercial breaks? Learn how to exercise during your favorite show to lose weight.

TV Workout: Burn Fat While You Watch Television
This TV workout can burn 300 calories or more, and you may even end up with a cleaner house when you're done. Start with this warm up.

The Lower Body Workout to Do While You Watch TV
Do this lower body workout during the commercial break of your favorite TV show to shape a sexy butt, leaner legs and tight abs.

The Upper Body Workout to Do While You Watch TV
Do this upper body workout during the commercial break of your favorite TV show to shape tight abs and lean, strong arms.

How to Get Tight Abs While You Watch TV
Learn how to get tighter, flatter abs while you watch television with one simple exercise. Do it during commercial breaks for best results

How to Burn More Fat While You Watch TV
Learn how to burn 300 calories and blast fat with simple activities that you can do during commercial breaks.

Home Workouts to Burn Fat and Calories
If you want a tighter tummy, leaner legs and stronger arms, try these workouts that you can do while you watch television

What is Leptin for Weight Loss?
Find out how leptin works in the body, how the hormone boosts weight loss and if you should try a leptin supplement or the leptin diet to lose weight.

How to Freeze Spinach
This quick kitchen tip will help you save money and time by freezing spinach quickly and simply.

How Eat Right to Lose Weight
Learn how simple kitchen hacks that can help you lose weight and eat a better diet.

Quick and Simple Kitchen Hacks for Weight Loss
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.

How to Eat Less at Meal Time
Use this simple trick - with kitchen items you already have - to eat less at meal time and lose weight.

Remove Eggshells With No Mess
Learn how to cook hard boiled eggs so that eggshells are easy to remove.

How to Drink A Single Serving of Wine
Do you know how much to pour to drink a single serving of wine? Find out how to get it right every time.

How to Eat Correct Portions of Cereals and Grains
Use this quick and simple trick to eat the correct portions of foods we often overeat.

How to Keep Berries Fresh
Do you know how to keep berries fresh (even delicate raspberries)? Use this simple trick.

How to Organize Your Refrigerator for Weight Loss
This simple kitchen hack takes less than 5 minutes and will help you eat healthier snacks to lose weight.

Weight Loss 101: Use a Digital Scale to Lose Weight
Keep a digital scale in this kitchen location to make sure you lose weight more efficiently.

How to Make 100 Calorie Snack Packs
Learn how to make healthy 100-calorie snack packs to keep your calorie count in control and lose weight.

How to Cut Calories With Mushrooms
Use this quick and easy kitchen tip to save money and cut calories when you cook ground meat.

How to Saute Meat and Vegetables Without Oil
Do you know how to saute vegetables and meat with less fat and fewer calories? Use this tip to decrease calories in the kitchen.

How to Freeze Bananas for Smoothies
Learn how to flash freeze bananas for healthier weight loss smoothie recipes.

What Is a Cool Down?
Cooling down is important for a healthy, strong body. Find out which cool down exercises to do after your workout for best results.

Polar Loop 2: Can It Help You Lose Weight? (Review)
The Polar Loop 2 has several features that might help you lose weight. But it's not right for everyone. Find out the pros and cons of the Polar Loop before you buy.

Easy Ways to Measure Food Portions Without a Scale
Learn how to measure food portions with your hand, with cups, plates and other simple tools so that you eat the right amount and lose weight.

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Veestro Vegan and Vegetarian Weight Loss Plan (Review)
If you're looking for vegan or vegetarian meals delivery for weight loss or improved health, learn the pros and cons of using Veestro plant-based meals.

Is The South Beach Diet Right for Kids?
Find out if the South Beach Diet is right for kids and what guidelines you should follow at every age to keep your kids happy and healthy.

Should You Buy Zaggora Hot Pants to Lose Weight?
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Accessories That Help You Burn Fat
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The Best Shoes to Increase Your Step Count
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Cool Sculpt Contouring Shorts for Fat Loss
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How to Use Cold for Weight Loss
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Corset Diet Plans for Weight Loss
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Compression Clothes That Burn More Calories
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Workout Clothes That Motivate You to Exercise
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Athleisure Styles to Burn More Calories
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The Best Work Clothes for Weight Loss
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Clothes That Help You Burn More Fat and Calories
Find out which fat-burning clothes will produce noticeable results and which ones are a waste of money.

Save Money on Healthy Food With a "Skinny" Fridge Fix
Take this short quiz to see if you can save money on healthy food and lose weight at the same time with a skinny fridge fix.

10 Products That Will Help Your Family Lose Weight
These kitchen tools, workout gadgets and lifestyle products will help your family lose weight faster while they get active, eat a better diet and have fun together.

Simple Tricks to Boost Your Confidence
Boost your confidence with these simple changes to your appearance. You'll feel better instantly.

Power Accessories That Make You Look Thin
Find these power accessories to look thinner when you are on a diet.

The Easiest Way to Look Thinner Right Away
There's a simple test to see if you can look thinner instantly. Take it now to look better right away.

How to Change Your Hair to Look Slim
Want to look leaner and taller right away? Learn which hairstyles help you look slim and elegant.

The Shoes to Need to Wear if You Want to Look Thin Fast
Want to look thin fast? Who wants to wait for the diet to work? Learn which shoes will help you look slim right away.

The Clothes That Make You Look Fit and Lean
Need to look fit right away? Learn how to pick the clothing that will give the appearance of long lean muscles.

How to Wear the Right Clothes to Look Slim
Are you wearing the wrong clothing size? Here's why you should buy clothes that fit.

The Person to Hire if You Want to Look Thinner in Clothes
Want to look thinner in clothes? Find out who you can hire to help (hint: it's not a personal trainer!)

How to Fake a Flat Belly with Shapewear
Learn how to fake a flat belly with the right shapewear.

How to Look Sexy in Layered Tanks
Learn how to look sexy in layered tanks.

Diabetes and Exercise
Find out why exercise is essential if you have diabetes, and learn what you need to know before you work out.

A Step by Step Guide to Losing Weight with Diabetes
The diabetes diet will help you to improve your health and lose weight. Use this step by step guide to develop your healthy eating plan.

Counting Carbohydrates on the Diabetes Diet
Learn how to begin counting carbohydrates on the diabetes diet so that you don't take in too many carbs at any one meal.

Count Calories
If you have diabetes, you need to know how many calories you should consume so that you can count calories effectively. Get the counts here.

Portion control on the diabetes diet
Portion control is an important part of the diabetes diet. Learn these basic portion sizes so you don't eat too much.

Meal Planning for People with Diabetes
For people with diabetes, meal planning is essential. Use this step by step guide to plan small meals as part of the diabetes diet.

Choose Fiber on the Diabetes Diet
Choose these whole grains if you are on the diabetes diet to increase your fiber intake and improve your health.

Eat Plenty of Vegetables on the Diabetes Diet
The diabetes diet should include plenty of these vegetables.

Fruit is a healthy part of the diabetes diet
Can you eat fruit if you have diabetes? Learn how to eat fruit, vegetables and healthy carbs on the diabetes diet.

Healthy Fats Reduce the Risk of Heart Disease
Be sure you eat healthy fats if you have diabetes. See which foods to eat and which foods to avoid on the diabetes diet so that you decrease your risk of heart disease.

Learn to Read Nutrition Labels Weight Loss
Learn to read nutrition labels to start losing weight without spending any money.

Atkins Diet Pros and Cons
The Atkins diet works for many dieters. But not for everyone. These Atkin diet pros and cons should help you decide if the plan is right for you.

Basics of the Jenny Craig Diet Plan Information
Learn the basics of the Jenny Craig weight loss program.

Health Benefits of Each Physical Activity Level
There are four different physical activity levels. Find out what they are and what benefits each activity level can provide to you.

Stretch Marks After Weight Loss - Do They Go Away?
Find out what is likely to happen to your stretch marks after weight loss and if there is anything you can do to make them less noticeable​.

Easy Ways to Stay on Your Diet During Summer Vacation
Stay on your diet during vacation? From portion control to cutting extra calories, I have some really easy ways to stay on your diet during vacation.

Atkins Diet: What is the Induction Phase? Steps and Effects
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.

The Lowest Calorie Pizza Picks for Dieters
Learn how to order the lowest calorie pizza with the toppings, the meat and the crust that will save calories and keep your diet on track.

How to Pick the Best Bathroom Scale
If you're trying to lose weight, choosing the best bathroom scale is critical. This is what to look for when you buy a bathroom scale for weight loss.

Help to Choose the Best Diet for You
The best diet for your friends may not be the best diet for you. By finding out if you're willing to make certain changes, you can find out which is best for you.

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The Best Foods to Burn Calories
Choose from this list of foods to burn calories to plan meals and snacks for weight loss. Then find out how many more calories you're likely to burn.

ID bracelet for exercise
Do you wear an ID bracelet for exercise? It is one of the 9 essential accessories you need to start an exercise program.

Headphones
Make sure you have exercise headphone and these 8 other items before you start an exercise program.

Exercise watch or stopwatch
You need to have an exercise watch or stopwatch before you start an exercise program along with these 8 essential items.

Sunscreen for exercise
Sunscreen for exercise is only one of the nine essential items you need to start an exercise program.

Eye protection for exercise
Protect your eyes during exercise with proper eye protection. Find the right pair of sport glasses with this guide to exercise accessories.

Water bottle
Get a water bottle and these 8 other items before you start an exercise program.

9 Things to Buy Before You Start an Exercise Program
You're not ready to exercise until you have the right fitness tools. Before you start an exercise program, head to the store with this list.

Heart Rate Monitor
A heart rate monitor is one of the 9 essential tools you need before you start an exercise program.

Sport-specific shoes
What are Sport-specific shoes? You need to find out before you start an exercise program.

Layered exercise apparel
You'll need this kind of layered exercise apparel before you start an exercise program

How to Lose Weight Without Going on a Diet
Believe it or not, you can lose weight without going on a diet. Use these tips and diet hints to make small changes that add up to weight loss.

The Definition of Aerobic Activity
Aerobic activity is physical exercise that causes your heart to beat faster and increases your breathing. Aerobic activity can help you lose weight.

Dietary Fat - Definition and Examples
The definition of fat includes different types of fat that can be good or bad for your body. Use this guide for examples of fat to eat and avoid.

100-Calorie Snacks That Satisfy
Keep your diet on track with these salty snacks and sweet snacks for under 100 calories. They're easy to find, easy to prepare and easy to pack.

Carb Counts and Sugar in Bacon
Are you wondering how many carb grams are in your bacon? While it can be low on carbohydrates, some types are not, here is a ​run-down on them.

Peanut Butter for Weight Loss: How to Make It Work
Eating peanut butter may actually help you lose weight. Researchers have found ways to eat peanut butter for weight loss if you follow a few rules.

The Best Apple Pie for Dieters
Yes, you can have apple pie on a diet, but you have to choose the right kind. Find out which ones to pick and which ones to avoid.

How Many Calories Do I Burn Every Day?
Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.

3 Ways to Find Foods With Added Sugar
Learn how to find foods with added sugar so that you can make healthier food choices, boost your energy, eat less and lose weight more effectively.

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Empty Calories: Definition, Guidelines, and Examples
Empty calories ruin your diet, sap your energy and cost more money at the grocery store. Check the list of empty calorie foods and learn how many you should eat.

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Easy Protein Snack for Weight Loss: Chocolate Milk
Find out why chocolate milk is a great go-to snack for people on a diet.

Easy Protein Snack for Weight Loss: Tuna
Learn how to eat and how to store tuna to eat better and lose weight faster

Edamame: Easy Protein Snack for Weight Loss
Find out why eating this single serving of edamame can help you to lose weight faster.

Easy Protein Snack for Weight Loss: Hard Boiled Egg
Learn how to eat hard boiled eggs if you don't like to eat the yolks.

Easy Protein Snack for Weight Loss: Deli Meat
Find out which deli meats you should buy and how you should store them for healthy high-protein snacks.

Easy Protein Snack for Weight Loss: String Cheese
This high-protein snack is one of the easy snacks to grab and carry on the go.

Easy Protein Snack for Weight Loss: Yogurt
Yogurt is a great high protein snack to keep on hand if you buy the right kind to keep your sugar intake under control.

Easy Protein Snack for Weight Loss: Shrimp
Learn how to create healthy, high protein snack packs of shrimp to keep in your refrigerator.

Easy Protein Snack for Weight Loss: Cottage Cheese
Cottage cheese is a great high protein snack for some people but not for others.

Single-Serving Protein Snacks for Portion Control
Curb hunger and lose weight faster by making sure that you have at least six of these foods in your fridge at all times.

How to Keep a Healthy Grocery List
Learn how to use a dry erase board to keep a healthy grocery list.

5-Minute Bedroom Hacks to Promote Better Sleep
These 3 quick and easy bedroom design hacks will help you sleep better and possibly even improve your eating habits during the day.

How to Organize Your Refrigerator to Lose Weight
Find out how to organize your refrigerator to slim down faster.

Where To Put a Fruit Bowl If You Want to Lose Weight
Home design tip: Find out where you should put the fruit bowl if you want to lose weight.

Special Laundry Basket for Workout Wear
This laundry tip will help save time if you exercise a lot and find that you waste too much time sorting through smelly clothes.

Home Design Idea: Clean Kitchen Counters
Find out what your kitchen counters should look like if you are serious about losing weight.

Home Design Idea: Portion control bowls
Kitchen design tip: Find out which bowls you should use if you're trying to lose weight

Home Design Ideas to Help You Lose Weight
This list of quick and simple home design hacks will help you make healthier food choices, eat better and exercise more - with little to no effort.

Why Your Microwave May Be Hurting Your Weight Loss
Find out what to do with your microwave to lose weight faster.

How to Lose Weight With Frozen Vegetables
Learn how to keep frozen veggies neatly stacked in your freezer to reduce calories in your cooking.

How to Store Cereal, Snacks to Lose Weight
Find out how to store cereal when you want to eat less and lose weight

Home Design Idea: How to Use Scoops to Lose Weight
Learn how to use this clever scoop trick to eat less and lose weight.

Home Design Idea: How to Use Glass Jars on the Counter
Find out where to put whole grains in your kitchen so you get the right amount of fiber for weight loss.

Home Design Idea: Store Cutting Boards Neatly
Find out why and how to keep these cutting boards in your kitchen if you want to lose weight.

How to Design Your Kitchen for Weight Loss
There's one item you should never have in your kitchen if you're trying to lose weight. Find out what it is.

The Best Kitchen Chairs to Lose Weight
Find out which kitchen chairs you should buy if you want to lose weight.

Home Design Idea: Set Up Your Closet for Weight Loss
Find out how to redesign your closet to inspire a more active lifestyle.

Where You Should Keep Your Gym Bag
Find out where to put your gym bag if you want to work out more often.

Home Design Idea: Kitchen Memo Board
Learn how to set up a kitchen memo board to help you eat better, exercise and lose weight.

How to Use Open Shelves in Your Kitchen
Find out how to use open kitchen shelves if you want to lose weight.

How to Change Your Kitchen to Snack Less
Find out how to eat less by changing where you store your snack foods.

How to Eat Less With a Cookie Jar Trick
Find out which of these 5 things you should put in your cookie jar if you want to eat less and lose weight.

How to Lose Weight With Single Serving Containers
Learn how to eat better to lose weight by using a color-coded single serving container system.

Weight Loss Tips Just for Men
Weight loss for men is different than weight loss for women. Use tips from guys who are experts to get lean, lose fat and build muscle.

How to Lose 10 Pounds - A Quick and Simple Plan
If you want to lose 10 pounds fast, you need clear instructions for food and exercise. Use this simple step-by-step guide to losing​ weight quickly.

Healthy Ways to Get Protein in Your Diet
There are creative ways to get more protein in your diet for faster weight loss. Use this guide to choose the best sources of protein.

The Best Fish to Lose Weight and Improve Your Health
Make sure you're eating the best fish for weight loss (and avoiding the fish that will derail your diet). Use this guide to add healthy fish to any meal.

The Lowest Calorie Starbucks Coffee Drinks
Use this list of the lowest calorie Starbucks drinks to find your favorite drinks for under 200 calories. Then use the tips to make healthy choices.

How to Eat Healthy Mexican Food
The best healthy Mexican food is full of protein and fresh vegetables. See what to order and what to avoid and to make healthy Mexican food at home.

What to Do If You Think You Have a "Fat" Wife
Do you think you have a

What Are Gallstones?
Learn what gallstones are made of, the symptoms of gallstones and treatment options for the condition to prevent and manage your health.

Foods, Recipes, and Menus for Your Next Picnic
Need some healthy picnic food ideas? Use these menus and recipes to pack a healthy picnic, from outdoor grilling to light vegetarian food.

How to Count Calories Correctly
Learn how to count calories correctly with this simple guide to calorie counting and this quick list of common calorie counting mistakes.

How to Stop Weight Gain During Menopause
Weight gain during menopause is frustrating but science is learning what causes weight gain during menopauses and it can help you stay or get slim.

Healthy and Low-Calorie Food at Mexican Restaurants
You can make healthy choices Mexican restaurants if you know which Tex-MEX​ foods to order and which ones to avoid to keep your diet on track.

How to Stock Your Refrigerator for Weight Loss
Your fridge can be your best weight loss tool. Learn how to stock a fridge that will keep you on track and help you reach your goals.

Healthy Movie Snacks That Won't Ruin Your Diet
Need ideas for healthy movie theater snacks? Use this list of fun and clever ideas to find the best diet-friendly foods at the cinema.

Swimming for Beginners: Tips and Workouts
Swimming for beginners can be challenging if you won't know what to do in the pool. Use these beginning swim workouts to get started and lose weight.

Healthy Recipe Ingredient Substitutions for Dieters
Learn to make low calorie baked desserts that are actually healthy. Use my recipe ingredients substitutions and swap along with tips for healthy eating.

How to Choose Good, Lean Protein Sources
Use this list of good lean protein sources to fill your fridge, your snack drawer and your meals with the best protein for weight loss and good health.

An Overview of The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.

How to Find Healthy Asian Food on the South Beach Diet
Learn what healthy Asian food is best for your diet if you go to a Chinese, Indian, or Japanese restaurants while on The South Beach Diet.

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The Best Italian Food for Dieters
You don't have to avoid Italian food if you're on a diet. Learn how to make and eat healthy dishes that will help you slim down

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How Many Calories in Chicken Breast?
The calorie count of chicken breast can vary depending on size. Get nutritional information for chicken, low calorie recipes and tips.

How to Reduce Calories in Green Bean Casserole
Find out how many calories are in green bean casserole and find out what you should eat instead if you want to eat less on Thanksgiving.

Calories in Turkey, Breast Meat, and Ground Turkey
Compare the calories in turkey meat (from different parts of the bird) to calories in ground turkey and in popular turkey burgers in restaurants.

How to Make Healthy Mashed Potatoes
Mashed potatoes can be healthy, depending on which kind you eat. Learn to order or make healthier mashed potatoes at home or in a restaurant.

The Best Soups for Weight Loss
Are you eating the right soup for weight loss? Find out by checking this list and take it with you on your next shopping trip to the grocery store.

How to Cut Calories in a Margarita
Find out how many calories are in margaritas in restaurants and popular store brands. Then learn how to make your own skinny margarita at home.

The Best Way to Eat Steak on a Healthy Diet
Can you eat red meat in a healthy diet? Find out the best ways to eat steak when you are trying to get and stay lean.

The Best Protein Snack Bars for Weight Loss
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.

Best Snacks for Dieters: Chocolate and Crunchy Snacks
Do you love chocolate or crunchy snacks? These are the best low calorie snacks with protein if you're trying to lose weight.

Low Calorie Healthy Snack Bars with Peanut Butter
Peanut butter and chocolate on a diet? Choose one of these low calorie, healthy snack bars to satisfy your cravings.

Best Snack Bars with More Protein
The best snack bars with protein can have mega calories and fat, but some choices are better than others.

The Best Healthy Snacks for Dieters
Find out what you need to do to eat the best healthy snacks so that you lose weight faster and keep the pounds off.

Snack Bars to Avoid if You're on a Diet
Find out which healthy snack bars to eat and which ones to avoid if you are trying to lose weight.