Weight Loss Sitemap - Page 3 2016-09-26

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15 BS Weight Loss Facts That Everyone Thinks Are True
There are 15 weight loss facts that really aren't true. Make sure you don't fall victim to these diet myths so that you slim down effectively.

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15 BS Weight Loss Facts That Everyone Thinks Are True
There are 15 weight loss facts that most people get wrong. Make sure you don't fall victim to these diet myths so that you slim down effectively.

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Dunkin' Donuts Nutrition: Low Calorie Choices
You can make your trip to Dunkin' Donuts healthy by choosing the lowest calorie donut when you go. Use this guide to navigate Dunkin Donuts nutrition.

What Is Body Composition in Weight Loss?
Find out what is body composition, why this important measurement matters and how to change your body fat it to get a leaner, fitter physique.

Xenical vs alli: Which Orlistat Dose is Best?
Are you thinking of taking alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.

16 Workout Boredom Busters
Don't skip your workout because your workout is boring. Use these tricks to bust boredom at the gym and see weight loss results.

South Beach Q&A: Can I Continue Phase One Forever?
A readers asks if she can stay on Phase 1 of The South Beach Diet permanently since she has a lot of weight to lose.

Physical and Medical Barriers That Prevent Weight Loss
Are medical or physical barriers to weight loss preventing you from losing weight? Check this list of possible reasons that you might not be losing weight.

What Is the Definition of Bloating?
Learn more about what is bloating to reduce belly bloat and eliminate the discomfort that happens when you eat these foods that cause it.

Why a Low Glycemic Diet Might Not Help You Lose Weight
If you're considering a low glycemic diet for weight loss make sure you're using glycemic index correctly to lose weight.

How Long Should I Work Out to Lose Weight?
How do you know if you're doing the right amount of exercise? Find expert answers to how long to work out so you don't waste your time.

Losing Weight After 30: 5 Critical Tips
Learn the best tips for losing weight after 30 and the 5 critical things that make weight loss for women over 30 happen faster.

Suzanne Somers Diet Plan - Somersizing
Suzanne Somers' diet plan has made her famous. Find out more about Somersizing, where to get the books and whether or not the plan is right for you.

What Is Set Point Theory?
Is the set point theory a myth? Learn the set point definition and why some researchers (and dieters) argue for and against the theory.

The 3 Best 'Detox' Diets for Weight Loss
These are easily the three best detox diets for weight loss and the three most critical things to consider when choosing a detox for your body.

How to Help Your Child Lose Weight
If your child needs help losing weight, try these simple ways to slim down, from limiting smartphone use to making dietary changes.

Flexibility - A Stretching Program to Lose Weight
Simple stretching exercise can help you lose weight faster. Find out why you need to do flexibility training to slim down.

Tips for Beginners at Aerobics Classes
If you're a beginner in an aerobics class or any group fitness class, use these tips to make your workout more fun, comfortable and more effective.

Why Do You Lose Belly Fat on the South Beach Diet?
The author of The South Beach Diet, Dr. Arthur Agatston says his diet reduces belly fat first. Why does this occur under this program?

3 Things You Should Know About Doctor Oz's Diet Tips
Dr Oz provides helpful tips to dieters who are trying to lose weight - but there are 3 critical things you need to know about his weight loss plan.

How to Manage Body Image Stress And Reach a Healthy Weight
If you obsess about getting thinner, you may be suffering from body image stress. Learn how to overcome it to reach and stay at a healthy weight. Page 2.

What Photoshopped Pictures of Skinny Models Can Do to Your Diet
All those celebrity pics and online ads might be derailing your diet. Find out how to spot photoshopped images and manage the stress they can cause.

Subway: Calories and Menu Tips to Eat Healthy
Not everything is good for your diet on the Subway menu. Don't make this one huge mistake when you go to Subway for lunch.

What to Eat When You're Trying to Lose Weight
Do you know the best foods to lose weight? Head to the grocery store with these food lists for weight loss to get the body you deserve.

What Is Resistance Training? Definition and Tips
Learn more about what is resistance training so that you can start your own resistance program to build toned muscles and tighten your body.

What Is Metabolism and How Do I Change It?
If you don't really understand the definition of metabolism then you can't change it. Learn what it is and how to boost your metabolism to lose weight.

The Definition of Non Essential Fat
Non essential fat or excess fat is fat that your body doesn't need. Find out if you have too much fat and use one of the 4 methods to reduce it.

Aspartame: Definition, Examples, Alternatives
Learn the definition of aspartame, examples of foods with aspartame and find out what government and health agencies know about the safety of aspartame.

Abdominal Obesity: Definition and Examples
Find out how to measure your body for abdominal obesity and why central adiposity or belly fat changes your risk for certain health conditions.

What is a Very Low Calorie Diet or a VLCD?
Find out who can follow a very-calorie diet or VLCD and how much weight you are likely to lose if you start this medically supervised weight loss program.

What is a Calorie?
Learn the definition of calorie and find out why we count calories in food to lose weight and maintain a healthy body.

Good Carbs vs Bad Carbs: How to Tell The Difference
Do you know the difference between good carbs and bad carbs? What about simple and complex carbs? Use these lists sort out the facts to lose weight.

Weight Watchers Information: Diet Plan, Review, Cost
Learn how Weight Watchers works and a get a review of the SmartPoints diet plan, cost and other important Weight Watchers information.

Healthy Weight Loss Tips for Men Over 40 and Beyond
Getting older doesn't have to mean getting fatter. Use these weight loss tips for men (and women) who need to lose weight in their 40s and beyond.

How to Lower Your Blood Pressure With Diet and Exercise
Control hypertension and reduce your blood pressure with effective lifestyle techniques. These weight loss strategies will improve your health, help you lose weight and reduce hypertension.

How to Manage Weight Loss Sabotage from Family and Friends
Learn why diet saboteurs make weight loss harder for you and see what you should say when you get weight loss sabotage from family and friends.

How to Get Weight Loss Help When You're Dieting Alone
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.

10 Diet Plateau Solutions That Work
Have you hit a diet plateau? That's great! Find out why and then ask yourself these 10 questions to start losing weight again and slim down even faster.

Simple Weekly Workout Plan to Lose Weight
Beginning, intermediate and advanced exercisers can choose from 2 different weekly workout plans to lose weight, burn fat and build a tight body.

10 Ways to Keep Weight Off After a Diet
Are you afraid that you'll regain weight after a diet? Here are 10 research-based tips to help you keep weight off for life.

5 Ways to Control Your Appetite
Do you know how to control your appetite? There are sneaky ways to curb your cravings and these are the best five ways to eat less.

Walking vs Running: Which is Better for Weight Loss?
Which exercise wins the walking vs running debate? Research reveals the better exercise for weight loss and for your body.

10 Ways to Get Your Body Back After Pregnancy
Need a plan to lose the baby weight? Get your body back after pregnancy with one of these celebrity tips, eating plans and simple programs.

Definition of Waist to Hip Ratio and Examples
Calculate your waist to hip ratio and see what the numbers mean. Then use the examples to see how changing your WHR can improve health.

Examples of Grains for Weight Loss
Use this list of different examples of grains to learn the difference between healthy grains and grains that are not as good for your diet.

Understanding Underlying Weight Gain Causes
Weight can causes can include many different factors, such as alcohol intake or health problems such as hypothyroidism. This article will help you understand many different causes of weight gain.

What is Hypothyroidism?
hypothyroidism may be the cause of your weight gain. Find out the symptoms, treatments, and health concerns related to an underactive thyroid.

7 Natural Weight Loss Methods to Lose Weight Faster
Looking for a natural way to slim down? This list will help you find the best holistic weight loss method to compliment your healthy diet and exercise plan.

Medifast Review: Will You Lose Weight on the Plan?
Considering Medifast? Use this guide to find out if the food tastes good and whether you are likely to lose weight on the plan (updated 2015)

Medifast: Pros and Cons of the Weight Loss Plan
Before you consider Medifast, find out if the food tastes good, if the diet will work for you and how much it costs. Page 2.

Top 10 Ways to Fail at Weight Loss
Have you fallen victim to one of these common weight loss fails? Before you try to lose weight, scan this list to make sure you don't fail at weight loss.

How to Portion Control Your Foods - 9 Tricks to Use
Smart dieters learn how to portion control foods at the beginning of the diet. It makes weight loss happen faster and easier.

Medical Treatments to Help You Slim Down
Before you give up on weight loss, visit your doctor for medical help. There are new medications and procedures that can help you lose weight.

10 Quick Tips to Get Flat Abs
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.

Low-Calorie Breakfast Recipe Dos and Don'ts
My list of easy low-calorie breakfast recipes and ideas can help you lose weight, but only if you avoid these common breakfast mistakes.

What Not to Say to a Dieter
Are you trying to support a friend who is dieting? Here are 10 things you should absolutely never say (even though they might sound nice).

Don't Tempt Dieters With Food That They Don't Want
If your friends or family members are dieting, learn how to respect their eating plan.

Don't ever yell
Is it ever appropriate to yell at overweight exercisers? Learn about the effect it can have.

The Weight Loss Tips That Dieters Don't Want
Guess which weight loss tips dieters hate to hear? Find out before you open your mouth in a conversation with a dieter.

You don’t need to lose weight
Not sure what to say to a friend who is dieting? Here are a few things to avoid.

Don't Mention Previous Diet Attempts
Learn how to avoid putting your foot in your mouth when you are around friends who are dieting.

No pill or program recommendations
The best diet for you might not work for a friend. Avoid recommending pills, supplements or weight loss products unless you're asked.

Do Dieters Need More Willpower
Do dieters need more discipline to be successful? It takes more than willpower to make a diet work.

Why You Shouldn't Act Like Diet Police
Don't be the diet police if your friends are trying to lose weight. Learn to support them instead.

When Not to Use the Word Fat
Do you use the word

Avoid judgments about body image
Many dieters are happy with the way they look, offer support, not criticism as they try to lose weight.

The Volumetrics Diet: What You Need to Know
The Volumetrics Diet helps you to lose weight without hunger or deprivation. Learn more about the program and book by Dr. Barbara Rolls.

Schwarzbein Principle: Diet Info and Facts
Schwarzbein Principle facts including the foods you'll eat on the diet, whether or not the diet works and pros and cons of the Schwarzbein diet.

Low Glycemic Foods: Not Always Best for Weight Loss
Are you eating these low glycemic foods to lose weight? Not all low glycemic foods will improve weight loss. Find out which ones to eat and why.

The Number You Shouldn't Trust on the Nutrition Facts Label
Do you rely on information provided by the Nutrition Facts label? Find out why you shouldn't trust one number in particular.

KFC Menu: Meals Under 500 Calories
You can eat a full and satisfying meal at Kentucky Fried Chicken if you follow this guide and avoid these common KFC menu mistakes.

Kitchen Organization Tips for Weight Loss
Use easy organization tips for your kitchen so that healthy food tips are easier to make and you lose weight faster.

The Number of Pounds You Will Lose if You Take CLA
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.

The Heart Disease and Weight Loss Facts You Should Know
Weight and heart disease are connected, but that doesn't mean you will get heart disease if you are overweight. Learn what you can do to reduce your risk.

Health Risks of Obesity: Gallstones
Gallstones are one of the health risks of obesity. Learn what causes gallstones, symptoms and treatments for the condition.

Is Running Bad for Weight Loss
Running can be bad for weight loss if you fall into a certain group. Learn the factors that make running prog

Is Peanut Butter Good for You?
Some experts say peanut butter is good for you, but it's not good for everyone. Find out if peanut butter is healthy for you or not.

Halloween Candy - How Much Exercise to Burn It Off?
Don't dive into the bowl of candy! These are the shocking Halloween candy workouts you need to do to burn off the most popular treats.

The (One) Best Workout to Lose Fat
There is one workout to burn fat that is better than the others. Find out how to include it in a complete weight loss workout plan to lose weight.

The Best Low Calorie Burger at Burger King
Find out how many calories are in Burger King menu burgers and which ones are your best bet if you want to eat fewer calories.

The Best Diet for a Bride-to-Be
This is the diet that will help you fit into your wedding dress and keep you healthy and radiant so you look luscious when you walk down the aisle.

Is Gastric Bypass Worth It? 7 Things You Need to Know
There are 7 major changes you need to consider before you decide if gastric bypass is worth it or if any bariatric surgery is worth the money and risk.

How to Lose Weight: A Complete Guide Just for Men
Need to burn fat, build muscle and get lean? Get weight loss tips and training advice for men from a panel of guys who experts in the fitness and weight loss world.

The Best Websites to Help You Lose Weight
Use this list to find free diet help. Find cheap or free workouts, weight loss tips and a body simulator to show you how you'll look at your goal.

The Best Health Gifts for Every Budget
The best health gifts are hard to find. This complete list of health and fitness gift ideas is perfect if you have a dieter or exerciser to buy for.

Insoluble vs Soluble Fiber Foods for Weight Loss
Do you know the difference between soluble and insoluble fiber? You should if you are trying to lose weight. Find out how to eat enough fiber to lose weight.

How to Increase Metabolism in 3 Simple Steps
There are good ways to increase your metabolism and bad ways to boost metabolism when you're trying to lose weight. Make sure you know the difference.

15 Easy Breakfasts Under 300 Calories
Need healthy breakfast ideas? These 15 quick and easy 300-calorie breakfasts are simple to prepare and will satisfy your cravings to keep your diet on track.

3 Questions to Ask When You Buy Weight Loss Supplements
Decide whether or not you need a weight loss supplement by asking yourself these 3 questions. Then learn how to find a diet pill that's right for you.

How to Manage Signs of Hunger to Lose Weight
Do you know all of the important signs of hunger? Make sure you can recognize each hunger signal so that you eat the right amount of food each day.

The 6 Hunger Hormones That Control Weight Loss
Your hunger hormones play a key role when you're trying to lose weight. These are the appetite hormones that scientists say might help you slim down.

Weight Loss Pills and Supplements: Your Complete Guide
Confused about weight loss pills or diet supplements? Find the best diet pill for you with this guide to popular products in stores and pharmacies.

The Right Way to Use a Diet App for Weight Loss
Before you download a diet app, make sure you understand that there is a downside to using these popular weight loss tools.

Do I Need Leucine For Weight Loss?
Considering a leucine diet for weight loss? Leucine can provide benefits but you should know how to find the best source if you want to lose fat.

How to Lose Weight With Calorie Count
Learn how to lose weight using the simple (and free) tools, tips and weight loss calculators at CalorieCount.com.

How to Use a Pedometer to Lose Weight
Learn how to use a pedometer and understand pedometer reading so that you walk the right number of steps each day for improved health and weight loss.

6 Ways to Say No to Food Pushers when Dieting
Food pushers ask, beg, and insist you try a food that they made or bought. But oddly enough, those foods never seem to be diet-friendly. Here are six ways to deal with food pushers.

How to Start a Weight Loss Program at Home
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.

How to Make Pita Bread Good For You
It sounds healthy, but is pita bread good for you? Find out how to buy the best pita bread for your diet and the best ways to serve it.

How to Make Healthy Salad Bar and Deli Choices
Healthy salad bar choices are easy to make as long as you keep a few simple tips in mind. Check out these healthy salad bar choices.

How to Lose Weight in a Week (2 Simple Steps)
You can lose weight in a week with this 7-day plan for quick weight loss. See the foods to avoid and how to change your routine to lose weight fast.

6-Step Plan to Lose Weight After a Baby
It is possible to lose weight after a baby (or a toddler) comes along! Follow these simple steps for a clear path to weight loss.

How to Lose More Weight with Home Workouts
Learn how to burn more calories and lose more weight when you work out at home with these tips from the pros.

How to Plan Healthy Meals for the Week
Plan healthy meals for the week to set yourself up for weight loss success. Use these step-by-step guides to plan, create, pack diet-friendly meals.

How to Stay Motivated to Lose Weight
Use 5 tips and tricks for both men and women to stay motivated to lose weight and reach your weight loss goals with less trouble.

How to Make Your Own Healthy Sausage
Love sausage but hate the fat? Use this recipe and step by step guide to make your own healthy sausage that is full of flavor but low in fat and calories.

How to Prep Chicken, Bacon and Apple Sausage
After you make this Chicken, Bacon and Apple Sausage recipe, store individual portions to make sliders and other recipes.

Make Chicken Sausage with Dried Apples
The basis of this Chicken Bacon and Apple Sausage recipe is dried apples. Use these dried apples for the best flavor.

Low Fat and Low Calorie Chicken, Bacon and Apple Sausage
Get nutrition facts and a step by step recipe to make your own chicken, bacon and apple sausage. Use the meat in omelets or make sliders.

Healthy Cooking Methods for Lowfat Chicken Sausage
Once you make this lowfat Chicken, Bacon and Apple Sausage recipe, use one of these cooking methods to keep the calorie count low.

Chicken, Bacon and Apple Sausage Recipes and Tips
Make this healthy Chicken, Bacon and Apple Sausage recipe, then use the tips and ideas to use it at any meal or snack.

How to Find Healthy Sausage Recipes
Learn how to make sausage - it's easy and fun. This Chicken, Apple and Bacon Sausage recipe is adapted from Flying Sausages by Bruce Aidells and Denis Kelly.

Chicken, Apple and Bacon Sausage: Ingredients
Making sausage at home? You can make lower fat, healthier versions by choosing your own sausage ingredients. Use this recipe with chicken, apples and bacon.

Make Flavorful Chicken, Bacon and Apple Sausage
Get the apple flavor in Chicken, Bacon and Apple Sausage by adding this kind of concentrated apple juice.

How to Grind Chicken for Sausage
Learn how to grind your own chicken to make flavorful Chicken, Bacon and Apple Sausage.

How to Make Low Calorie Chicken, Apple Sausage with Bacon
Even healthy chicken sausage needs some fat to hold the meat together and give it flavor. Use this recipe to add bacon to your chicken sausage.

How to Season Chicken, Bacon and Apple Sausage
Blend these ingredients to make Chicken, Apple and Bacon Sausage. Then use this technique to adjust the flavors.

Essential Steps to Make Chicken, Bacon and Apple Sausage
Use these essential steps to make chicken,apple and bacon sausage - I recommend doing this twice to make better slider and sausage meat.

How to Handle Pressure to Be Thin
Are you tired of feeling bad about your body? Don't go on a diet. Find out how to deal with the pressure to be thin, fit and perfect all the time.

How to Avoid Holiday Weight Gain
Want to get skinny this season? Need to slim down before New Year's Eve? Avoid holiday weight gain with tips you won't find anywhere else.

How to Get a Better Butt - Your 5-Minute Guide
There are 3 simple steps to getting a fit-looking, round butt. Find out what you should do twice per day and what you should eat for a better butt.

Get Diet Help Online: The Best Weight Loss Websites
A new research study provides helpful information about how to find the best weight loss tips and diet information on the web.

The Number of Calories in Your Easter Basket
Learn how to make a skinny Easter basket (that's still yummy!) with this guide to Easter candy calories.

Chocolate Easter Bunny Calories
In this list you'll see that Easter bunny calories vary depending on which one you buy and which number you use.

Easter Peep Calories: The Healthy Easter Candy?
When you find out how many calories are in Easter peeps, you may add a few more to your basket.

Calories in Cadbury Eggs: How to Eat Less
If you love Cadbury Creme-filled Eggs in your Easter basket, use this guide to eat less and cut calories.

7 Quick Tips to Make a Healthy Easter Basket
Weight Loss.

Jelly Bean Calories: Why Dieters Should Beware
You wouldn't think that calories in jelly beans are that high, but there's one reason that jelly beans might be the worst Easter candy for dieters.

Calories in Chocolate Eggs
Want to make a healthy Easter basket? Compare the calories or these Easter candies to find the treats that will make you happy but keep you healthy.

Easter Eggs Calories and Nutrition
The best way to make a healthy Easter basket is to include plenty of these hard-boiled Easter eggs.

How to Lose Weight in Middle Age
Medical experts, trainers and celebrities weigh in on how to stay fit and strong as you age. Lose weight in middle age and beyond with their weight loss tips.

How to Eat Chocolate and Lose Weight
You can eat chocolate and lose weight if you learn how to manage the calories in chocolate and choose the right treats.

How to Eat Less in Restaurants - 6 Unlikely Tips
Learn how to consume fewer calories and eat less food when you dine in a restaurant.

How to Get Enough Fiber to Lose Weight
Do you get enough fiber in your daily diet to lose weight effectively? Find out what a recent study says about the right amount of fiber for weight loss.

How to Count Net Carbs
Confused about net carbs? You're not alone. Find out how to count net carbs and if they make a difference when you want to lose weight.

South Beach Diet Side Effects - Tummy Trouble
See which South Beach Diet side effects are most common and what the experts recommend that you do to reduce discomfort while you lose weight.

How to Eat Less Anywhere
You can learn to eat less at home and everywhere you go with this complete guide. Learn 53 tips to eat less food and consume fewer calories all day.

7 Smart Ways to Reduce Thanksgiving Calories
See how many Thanksgiving calories you're likely to eat and then see the smartest ways to eat less on Turkey Day and still enjoy the holiday.

3 Things Smart Dieters Know About How to Lose Weight
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.

How to Eat The Right Carbs to Lose Body Fat
Do you need a 5-minute guide to learn how to count carbohydrates for weight loss or to lose body fat? Sort out the facts from the trends with this quick list of tips and advice.

How to Cook to Lose Weight
If you learn how to cook diet-friendly meals at home, you'll save money and lose weight faster. Use these cooking tips and kitchen guides to start.

How to Change Your Diet Type to Lose Weight
Do you know your diet type? If you're on the wrong diet for your type it might prevent you from losing weight.

How to Buy an Activity Monitor for Weight Loss
Not sure which activity monitor to buy? If you want to lose weight use this guide to see what you need when in an activity tracker for weight loss.

Calories Burned Cleaning House (And Tips to Burn More)
See the number of calories burned cleaning house with different chores and use tips to burn more calories vacuuming, making beds and more.

Winter Workouts - How to Burn Calories When It's Cold
You don't even need to do a workout to burn calories in the winter. These chores and workouts are mega calorie burners to help you lose weight.

How to Burn More Calories Than You Eat
You won't lose weight unless you burn the right number of calories. Use these tips to burn more calories than you eat without going to the gym.

How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them.

How Often Should I Weigh In
Do you weigh in too often? Find out how often you should weigh yourself so that the weight check doesn't sabotage your weight loss.

How to Buy an Activity Monitor and Use it to Lose Weight
Activity monitors won't help you lose weight if you buy the wrong one or use it incorrectly. Find out how to buy and use a tracker the right way.

How Often Should I Eat to Lose Weight?
Do you snack or eat more often to avoid starvation mode? Your plan could actually backfire. Find out what you need to know about your metabolism to lose weight.

How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.

Running Flat vs Running Uphill: Calories Burned
Find out how many calories you burn running and calories burned running uphill. Then learn how to optimize your program to get the body you want.

How Many Carbs in a Low Carb Diet to Lose Weight
Before you consider a low carb diet, find out how many carbs you should consume each day when you choose to lose weight with a low carb plan.

How Many Calories Do I Need?
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.

How to Determine Your Caloric Needs With a Food Journal
To determine your caloric needs, use this simple method to get a personalized estimate of the number of calories you need per day.

Use a Calorie Calculator to Find Your Caloric Needs
If you use an online calculator to determine your calorie needs, is the number really accurate? Find out and learn about more ways to get the number.

Use Metabolic Testing to Determine Your Caloric Needs
Metabolic testing may be helpful to determine your caloric needs. Find out if you'll get an accurate result if you use this method.

Activity Monitor
Do you use an activity monitor to monitor caloric needs? Learn the pros and cons of using them to lose weight.

How to Use a Registered Dietitian to Lose Weight
Learn how to work with a registered dietitian to learn how many calories you need to lose weight.

The Best Way to Find Out How Many Calories to Eat
What's the best way to know how many calories to eat? There are 5 methods to find your caloric needs but they may not all be accurate.

How Hard Should I Work Out for Weight Loss?
Intensive workouts for weight loss are not always effective. Find out how hard you should exercise to lose weight fast and keep it off.

Should I Count Calories or Carbs to Lose Weight?
Sugar vs. calories: which is better for weight loss? Find out if you should count calories or carbs to slim down and keep the pounds off.

How Eating Calcium Helps with Weight Loss
Research suggests that eating more dairy may help you lose weight. Find out how much dairy to eat and the best sources of dairy for weight loss.

Set Up Your Kitchen for Weight Loss
Is your kitchen organized for weight loss? Learn the 5 things you need to do to set up your kitchen for healthy eating.

SENSA Weight Loss System (Updated Review)
Makers of the SENSA Weight Loss System were fined by the Federal Trade Commission after it was discovered that the diet wasn't backed by science.

How Celebrities Stay Fit After 40
How do Hollywood celebs stay fit after turning 40? Get the diet tips and workout advice used by athletes, fitness pros and celebrities to stay lean over 40.

Saxenda for Weight Loss - Price, Risks, Effectiveness
If you need to lose weight, Saxenda for weight loss might help. Find out how much Saxenda costs, side effects and the amount of weight you can lose.

High Blood Pressure? How to Lose Weight with Exercise
Do you have high blood pressure? Learn how to control your high blood pressure and lose weight with exercise.

Herbal Supplements for Weight Loss - Which Ones Work?
Use this list of the most popular herbal diet supplements to find out which one will help you to lose weight and which supplements to avoid.

Tween Weight Loss Tips for Parents
Find out what you can do as a parent to help your tween lose weight by eating a healthier diet and getting more exercise each day.

How to Reduce Calories in Ranch Dressing
Find out how many calories are in ranch salad dressing and then use these healthy salad tips and low calorie salad dressing recipes to make a better salad.

Healthy Refrigerator Foods for Weight Loss (List)
Is your fridge filled with the best foods to lose weight? Use this list of essential healthy refrigerator foods to lose weight faster.

4 Tips for Buying Healthy Holiday Gifts
Need a gift for someone who is dieting, starting a new exercise program or trying to get healthy? Read these essential tips before you shop.

Healthy Office Breakfast Ideas
Use these quick and easy office breakfast ideas to eat better at work and eat less during the day. Then learn tips to get fit and lean on the job.

Healthy Gift Idea: Treadmill or Elliptical by Precor
A treadmill or elliptical makes the perfect healthy gift for your loved one. Learn how to buy the best model for your money.

Healthy Gift Idea: Pedego Electric Bike
New to cycling? Try a Pedego electric bike that combines pedal and battery power for a comfortable safe ride. Makes a great healthy gift.

Tips for Buying Healthy Gifts
Choose one of these healthy gifts for the holidays, but use gift giving smarts to make sure the gift is a good fit.

Healthy Gifts for Men and Women
Need a fitness or health inspired gift for the man or woman in your life? Here's a list of the season's best healthy gifts with links to buy.

Healthy Gift Idea: Polar M400 Sports Watch With GPS
Need a healthy gift idea? Help your loved make his or her workouts more effective with this heart rate and activity monitor from Polar.

Healthy Gift Ideas for Active Parents -Thule Strollers and Carriers
Is there an active parent on your gift list? These healthy gift ideas from Thule will help them get fit and lose weight.

Healthy Gift Idea: Blendtec Blender
Got a busy multitasker or a home cook on your list? The best healthy gift is a kitchen tool from Blendtec to help them lose weight and eat better.

Healthy Tech Gift: Jabra Sport Pulse Earbuds
Need a gift for a runner, a techie or a loved one who likes to work out? Try these Jabra ear buds that provide heart rate in addition to other cool info.

Healthy Dinner Recipes and Tips for Weight Loss
Use these healthy dinner recipes and cooking tips to make low-calorie meals that keep your diet on track.

The Quick Weight Loss Methods That Work
Need to lose weight fast? Find out which quick weight loss diets work and which ones to skip to make sure you get the results you want.

11 Weight Loss Questions to Ask Your Doctor
Going to see a doctor for weight loss? There are 11 critical weight loss questions to ask about your health, diet medication, surgery and more.

How Can My Doctor Help Me Lose Weight?
Did you know that your doctor can help you to lose weight? Find out how to get the help you need for weight loss, diet and exercise.

Garcinia Cambogia Pros and Cons
Check this list of garcinia cambogia pros and cons before you decide if you should invest in the herbal diet bill. The list may change your mind about how to lose weight.

How to Overcome 3 Common Weight Loss Barriers
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back and get results.

What Is Flexibility? Definition, Examples and Tips
The definition of flexibility in fitness is the ability to move joints through a range of motion. These stretching exercises improve flexibility.

Healthy Flavored Water Recipes for Weight Loss
Use these healthy water recipes for weight loss and then use the tips to learn how to make your own weight loss water drinks at home.

3 Foods to Throw Away if You Want to Lose Weight
Your diet might not be working because of the so-called

How to Overcome Emotional Stress to Lose Weight
Too stressed to lose weight? These psychological barriers to weight loss may be the cause. Learn how to overcome emotional stress and slim down.

New Year's Resolutions: 7 Critical Mistakes to Avoid
Reach your weight loss or self improvement goals this year by avoiding these critical New Year's resolution mistakes.

Healthy Food at Arby's - Calorie Counts and Tips
Arby's calories can add up quickly if you don't know what to order. Use this guide to enjoy diet-friendly, healthy food at Arby's.

Cold Therapy for Weight Loss - Methods and Reviews
Scientists are finding new ways to harness the power of cold to reduce fat on your body. This list compares home treatments and medical therapies.

How to Motivate Yourself to Lose Weight
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.

Burn Candy Calories at Home
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The 5 Best Halloween Healthy Eating Tips
You and your kids can eat healthy on Halloween night with these sneaky tricks to keep candy in control and Halloween calories in balance.

Plan a Treat Schedule
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Learn Halloween Candy Calorie Counts
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What Are Refined Carbohydrates - Definition and Examples
Learn the definition of refined carbohydrates so you can find these

More Tips to Survive The South Beach Diet Phase 1
Need tips to eat the right South Beach Diet Phase 1 foods? Use this list of tips and food lists to lose weight effectively on the diet. Page 2.

Can I Follow The South Beach Diet While Breastfeeding?
Find out which nutrition guidelines you should follow when nursing and if you can be on the South Beach Diet when breastfeeding.

How to Spot False Weight Loss Product Claims
Products that promise weight loss are everywhere. Learn how to spot false weight loss product claims and advertisements.

The Right South Beach Diet Bars for Phase 1, 2 and 3
Find out which meal replacement bars you can and can't eat on the South Beach Diet. Plus, learn why snacking and mini meals can help you stay on track.

South Beach Diet Phase 2 Food List and Guidelines
Download or print out these South Beach Diet Phase 2 food lists then use the food and diet tips to stick to the weight loss plan to reach your goal.

South Beach Diet Phase 1: Essential Tips to Survive
You can make it through Phase 1 of the South Beach Diet with these quick but essential tips, food lists and guides.

What Happens on Phase 3 of the South Beach Diet?
Phase 3 of the South Beach Diet happens once you reach your goal weight. What do you do now? Here is how to continue your healthy lifestyle.

Sneaky Tricks to Boost Your Weight Loss Motivation
You can learn to build motivation to lose weight with a few simple tips and tricks. They're sneaky, but they work. Start now to lose weight faster.

South Beach Diet: Food Lists, Tips and Essential Advice
Everything you need for the South Beach Diet including food lists, tips and essential advice to make quick and lasting weight loss more effective.

What To Do If You Regain Weight After Your Diet
Weight regain can be frustrating, but you don't have to put up with it. Find out what you can do to stop weight from coming back after a diet.

Lipozene: The Risks, Costs, Truth Behind the Diet Pill
The ads for Lipozene are impressive. But does the diet pill work? Get the facts behind the scientific studies before you buy.

Is NuMi by Nutrisystem Right For You?
NuMi is the perfect weight loss tool for a certain type of dieter. Find out if this inexpensive tool can help you slim down.

Proper Food Portion Sizes for Weight Loss
Learn how to eat correct portions sizes during meals and snacks to slim down faster and keep the weight off for good.

Popular Diet Pills Contain Dangerous Hidden Ingredients, Says FDA
This popular diet pill has been found to include dangerous ingredients but is marketed as

Weight Watchers: Pros and Cons
Check this list of Weight Watchers pros and cons to see if the program is right for you and if you will lose weight on the plan.

Omron HJ-105 Pedometer with Calorie Counter (Review)
Learn more about my experience with the Omron HJ-105 a pedometer with calorie counter including pros and cons for using the device for better health.

How Do You Become Obese?
How do you get obese? Learn more about the factors that lead to obese and why some people gain weight while others eat without weight gain.

Pair Fitbit Flex With Nokia to Lose Weight
For a short time you can get a free Fitbit Flex through AT&T as part of this promotion.

Should I Try a High-Protein Diet for Weight Loss?
Before you go high-protein for weight loss, find out how much protein you should eat to lose weight and if these diets will really work for you.

Is a Gluten-Free Diet Better for Weight Loss?
If you're considering a gluten-free diet for weight loss, there are 5 critical things you need to know before you make your final decision.

Your Quick Guide to The Mayo Clinic Diet
Make sure you follow the real Mayo Clinic Diet and not the fake that is available on the internet. Here's how to tell the difference between the two weight loss plans.

Weight Loss Surgery: Options, Costs, Guides
Learn more about weight loss surgery options, costs of different bariatric procedures, risks, side effects, benefits and what life is going to be like after surgery.

Healthy Movie Snacks - The Best and Worst Choices
Which are the most healthy movie snacks? Use this guide of movie theater treats to see which snacks to eat and which to avoid at the cinema.

How to Use Interval Walking to Lose Weight
Learn how to lose weight faster with a walking program by using this simple interval program that anyone can do.

How to Make the Corset Diet Work
Just wearing a corset won't help you lose weight - unless you follow these guidelines as well.

7 Ways to Stop Weight Regain
Learn the 7 best ways to stop weight regain in it's tracks, because no one wants to diet again and you don't have to if you follow these steps.

How to Get Skinny Fast and Stay Healthy
What's the best way to get skinny? There's a good way and a bad way. The method you choose will make a huge difference in your results.

How to Find The Best Diet Delivery Meal Plan for You
Before you sign up for a diet delivery meal plan, use this checklist to make sure that you not paying too much and you're getting the best diet food.

How to Deal with Emotional Eating
Learn how to stop emotional eating once and for all. Identify the signs of stress eating and take 5 steps to keep your healthy eating plan in place.

How to Fix Loose Skin After Weight Loss
Do you have loose skin after weight loss surgery or a big slim down? A weight loss surgeon explains how to deal with excess skin after losing weight.

How to Cut Calories From Your Sandwich
Use these lists of low calorie sandwich ingredients to build a delicious and filling diet-friendly sandwich for lunch or dinner.

Massage for Weight Loss: How to Make It Work
Massage can work wonders if you are trying to lose weight. Find out what to do and what not to do when you get a massage to get the best result.

How to Lose Weight Without Diet or Exercise
A new study shows how to lose weight without a diet. Find out how much weight you can lose and the simple steps you can take now to make it happen.

Why Do I Gain Weight So Easily?
Why do you gain weight so easily? I ask myself the same question and came up with a surprising answer that made me feel better right away.

How to Tighten Your Arms, Legs and Abs
This 4 step plan will help you tighten your arms, legs and abs and get a leaner tighter physique in weeks.

How to Start Losing Weight Today
Want to lose weight, but not sure where to start? Use this step-by-step guide to start making the small changes needed for real weight loss.

What to Do When I Want to Cheat On My Diet
Do you feel like you have to eat the food in front of you? Ask yourself these three quick questions to find out what to do when you want to cheat on your diet.

How to Lose Weight By Cutting Calories
Make sure you cut the right number of calories to lose weight. If you cut the wrong number - your weight loss results can backfire.

How to Use the Glycemic Index Guide and Info
Learn how to use the glycemic index and understand glycemic load so that you can choose the best foods for weight loss and slim down faster.

How to Spot Misleading Labels: Fat-Free Isn't Always Nonfat
Can you spot a misleading fat-free label? Learn how to find the fakes that say they are fat-free but really contain high levels of fat - including trans fat.

3 Easy Ways to Measure Heart Rate for Exercise
Learn how to check your heart rate during exercise and which method is best if you want to burn more calories and lose weight faster.

Exercise Intensity: How to Measure Heart Rate
Measure your heart rate to make sure your workouts are effective, then learn how to combine heart rate with perceived exertion for best results. Page 2.

How to Make a Healthy Salad
Use these good and bad ingredient lists, recipes and tips to make a lower calorie, healthy salad for weight loss or improved health.

How to Make a Healthy Lunch
A healthy lunch can help you lose weight faster. Use these tips, guides and easy lunch recipes to boost your weight loss program.

Protein for Weight Loss: Diet Tips, Food List, Recipes
Smart dieters use lean protein for weight loss, but the plan doesn't work for everyone. Use protein food lists and guides to make sure it works for you.

How to Lose Weight: A Beginner's Guide
Are you ready to lose weight? Use this beginner's guide to weight loss, along with printable food journals, meal plans and other tools to slim down.

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5 Simple Ways to Lose Weight at Work
Make simple changes to your work space and your work habits to make weight loss at work easier and faster.

The Quickest Way to Lose Weight at Work
Want to lose weight at work? This one simple change can help make it happen faster, according to eating expert Brian Wanskink, PhD.

How to Eat Less Candy at Work
If you want to eat less at work, make this quick and simple change to eat 125 fewer calories each day.

How to Make New Friends at Work to Lose Weight
Learn how to make friends at work that will help you stick to your weight loss goals and slim down at the office.

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Don't Make Your Workspace Convenient
Learn how to burn more calories at work with this simple office hack from a New York City nutritionist

How to Eat a Healthy Lunch at Work
Find out what researchers have found that you should do at lunchtime if you want to lose weight at work.

Gym Etiquette for Beginners - How to Look Like a Pro
Are you a health club newbie? Don't worry. This quick gym etiquette guide will tell you what to do and what not to do to look like a pro at the gym.

How to Lose Arm Fat: Workouts and Other Treatments
Learn how to get tighter arms with diet and exercise and how to lose arm fat if traditional methods don't work.

Consuming Enough Fiber to Help You Lose Weight
Do you get enough fiber each day? If you're trying to lose weight, you must get the right amount. These quick guides and food lists to get enough.

How to Find a Diet Pill That Works
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.

How to Find a Diet Pill That Works
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.

How to Be Your Own Personal Trainer- 5 Simple Steps
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.

Healthy Mexican Food for South Beach Dieters
Yes, you can find healthy Mexican food in a restaurant if you're on the South Beach Diet or any program to lose weight. This guide shows how.

The Best Low-Calorie Ice Cream (My Top Picks)
See my top picks for the best low calorie ice cream, including ice cream bars and sandwiches that will satisfy your sweet tooth and keep your diet on track.

How to Clean Your Refrigerator
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How to Organize Your Refrigerator With Healthy Food
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How to Stock Your Fridge with Healthy Food
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How to Keep Your Refrigerator Clean and Organized
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Refrigerator Foods to Throw Away for Weight Loss
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How to Organize Your Refrigerator For Faster Weight Loss
Use this 15-minute guide to clean and organize your refrigerator so healthy food choices are easy to make and you save money on groceries too!

Healthy Salad Dos and Donts
Your salad may be ruining your diet. Learn how to make a healthy salad with ingredients that are lower in calories, lower in fat and full of flavor.

Advantra Z Side Effects and Bitter Orange Safety
Before you take a diet supplement like Advantra Z or another bitter orange product read what the science says about serious health risks.

Hormones and Weight Loss: A Complete Guide
Yes, you can manage your hormones to lose weight. Find out which hormones you can change and how to control the ones that you can't.

My Boyfriend Wants Me to Lose Weight - What to Do
Should you lose weight for your boyfriend, husband or spouse? Find out what you should do if your boyfriend wants you to lose weight.

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The 15 Low-Cal Sweet Snacks That Are Best for You
Need a healthy sweet treat? This list of low-calorie sweet snacks is organized by your diet type so you eat the right food to satisfy your craving.

How to Make a Healthy Breakfast for Weight Loss
You can make a healthy breakfast for weight loss with these simple low calorie breakfast recipes, tips, food guides and advice to lose weight.

Treat Yourself
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Volumize Your Diet
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The 5 Smartest Ways to Make Dieting Easier
Smart dieters use these food tips and weight loss hacks to make dieting fun and easy. Learn how to lose weight faster with better food.

Am I Supposed to Exercise on The South Beach Diet?
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Can I Eat Bread On the South Beach Diet?
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Can I Use the South Beach Diet for Quick Weight Loss?
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Are All Low-Glycemic Foods Allowed on the South Beach Diet?
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South Beach Diet: Should You Skip Phase 1?
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Is the South Beach Diet a Mediterranean Diet?
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How Much Does The South Beach Diet Cost?
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South Beach Diet Facts You Need to Know
Before you try the South Beach Diet plan for weight loss you need to read these 7 facts that dieters often get wrong. Scan the list to make sure it's the right diet for you.

South Beach Phase 1 Diet Foods to Avoid
Find out which popular phase one diet foods to eat and which ones to avoid to lose as much weight as possible on the South Beach Diet.

Forskolin For Weight Loss: Is It Safe and Effective?
Some dieters are taking forskolin to lose weight. But is it really worth it. Find out the real cost, side effects and evidence behind this diet supplement.

The Best Fast Food Shakes - Calorie Counts
Love to enjoy a shake or malt at your favorite restaurant? Find out how many calories you consume when you drink the best fast food shakes.

The Most Important First Step to Losing Weight
The first step to losing weight is critical. If you skip it, you could ruin the entire weight loss process. Do you know what it is? Find out and learn the other important steps as well.

Use your activity monitor to get weight loss results
If you're not losing weight with your activity tracker, this is what you need to change to make weight loss happen

Cool Shapes Review - Will They Freeze Your Fat?
Want to freeze your fat to slim down? I tried CoolShapes Contouring Shorts and also reviewed the science. Here's what you need to know before you buy.

How Do I Freeze Away Fat to Lose Weight?
There are a few new procedures and products that freeze fat for weight loss. Find out which ones have been proven to work.

How Gallstones and Weight Loss are Linked
Gallstones are a risk of rapid weight gain or loss, such as 10 pounds or more. Yo yo dieting and weight cycling can lead to gallstones.

How to Lose Weight with Protein Shakes
This protein shake diet isn't for everyone. Ask yourself these key questions to find out if losing weight with these meal replacements shakes is right for you.

3 Ways to Change Your Energy Balance to Lose Weight
You can change your energy balance equation to lose weight. Use this guide and then choose one of these easy ways to slim down for good.

Can I Take Vyvanse to Lose Weight?
Vyvanse is FDA-approved for people who binge eat on a regular basis. Find out if it can help you lose weight as well.

Can Raspberry Ketones Help Me Lose Weight?
Many diet supplements add raspberry ketones to promote weight loss. Find out if this trend is just fad or if it can really help you to lose weight.

9 Healthy Breakfasts Under 500 Calories
Use these healthy breakfast recipes and breakfast ideas for under 500 calories to eat a delicious, diet-friendly morning meal.

How to Use Easy Workouts to Lose More Weight
Think easy workouts don't matter? They do if you want to lose weight! Learn which easy workouts you need to do to lose weight and get in shape.

How to Boost Metabolism: The Importance of Breakfast
Find out if you need to eat breakfast to boost metabolism and what the science says about the importance of breakfast for weight loss.

Fast Food Meals For Under 500 Calories
You really can stay on your diet when you're eating out if you learn how to order low calorie food at fast food restaurants. Use this list.

Fast Food Meals For Under 500 Calories
You really can stay on your diet when you're eating out if you learn how to order low calorie food at fast food restaurants. Use this list.

Easy Workplace Weight Loss Tips
No time to lose weight with a busy work and home life? Learn how to lose weight while you're at the office with these simple weight loss tips.

Easy Exercise for Beginners to Do at Home
Are you just starting a workout program? Then one of these easy exercise plans for beginners will work perfectly for you. Start one at home today.

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13 Ways to Burn 100 Calories
Learn how to burn 100 calories fast without going to the gym? Each of these 100-calorie workouts are fun and super simple to do at home or even at the office.

Easter Ideas and Healthy Tips
Use this list of recipes, gift ideas and candy solutions to enjoy a happy and healthy Easter celebration.

What to Drink If You Want to Lose Weight
Learn how to build your water habit to decrease your daily calorie intake and lose weight faster.

Drinks That Can Ruin Your Diet
Some drinks that sound healthy can actually be really bad for your diet. Find out which beverages to avoid when you're trying to lose weight.

Drinks That Can Ruin Your Diet
Sports drinks can ruin your diet if you don't use them properly. Find out why and learn a better alternative.

Healthy Smoothies That Can Ruin Your Diet
Smoothies and blended drinks can ruin your diet. Find out why and learn a better alternative.

The Real Cost of Your Soda Habit
Soda (even diet soda) can ruin your diet. Find out why and learn a better alternative.

Why Diet Soda Is Bad For Your Diet
Find out why diet soda might not be the best choice if you're trying to lose weight.

How Coffee Can Ruin Your Diet
Drink coffee? It might be ruining your chances of weight loss success unless you learn how to buy or make a diet-friendly coffee drink.