Weight Loss Sitemap - Page 4 2016-09-26

The Alcoholic Drinks That Can Ruin Your Diet
Learn how alcoholic drinks affect your diet and how to avoid common pitfalls.

Drinks That Can Ruin Your Diet
Find out why juice drinks and juicing for weight loss can backfire when you are trying to slim down.

Diet Meal Delivery: Reviews for You to Compare
Use these reviews to compare food quality, taste and prices for popular diet meal delivery services to choose the best diet delivery program for you.

Keep a Food Diary - Emotions
Learn why keeping your food diary is helped by recording emotions and stress.

Weight Loss Journal - Print Out, Tips and Ideas
Use this print out to make your own weight loss journal, then use the tips and ideas to make sure you collect the best information to lose weight.

Keep a Food Journal - Nutrient Data
Learn why and how you should record nutrient data in your food journal.

Keep and Food Journal - Meal Times
Find out why recording meal times in your food journal is important.

Keep a Food Journal - Location and Companions
Learn how and why to record the location and your dining companions in your food journal.

Keep a Food Diary - Hunger Scale
Learn why and how you should rate your hunger in your food diary.

The Best Fitness Tracker Tips to Help You Lose Weight
Do you know the best fitness tracker hacks to help make the most of your monitor? Use these 6 tips to improve your habits and lose weight faster.

Plan Meals in Advance
If you're like most people, you're using the food log with your activity monitor completely wrong. This is how to use it if you want to lose weight.

How to Set a Fitness Tracker Step Count to Lose Weight
Do you wear your activity tracker during exercise. That may be a huge mistake if you're trying to lose weight. Do this instead.

How to Use Your Activity Monitor for Weight Loss
Learn how to use an old-school trick to motivate yourself to lose weight with your activity monitor.

How Often You Should Wear Your Activity Monitor to Lose Weight
How often do you need to wear an activity tracker to lose weight? The answer will surprise you.

How to Use Your Fitness Tracker With Friends to Lose Weight
Are you getting your money's worth from your activity monitor? Learn the best tricks to use your fitness tracker better so you lose weight faster

How to Use Sleep Data To Help You Lose Weight
Not sure what to do with the sleep data from your activity tracker? You may want to ditch it unless you notice one of these two things.

Induction on the Atkins Diet - Understanding Induction on the Atkins Diet
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.

The 5 Best Diet Books for Real-Life Weight Loss
These top weight loss books work for different types of dieters. Scan the list to find your type and see which diet book will help you reach your goal.

How Fast Should You Lose Weight?
Find out how fast you should lose weight and how fast you can lose weight with popular diets that you see on television. Then make a decision about the best diet for you.

Adipex-P: Results, Risks, Side Effects of the Diet Pill
Find out what you need to know before you try Adipex-P or buy the diet pills online with or without a prescription.

Do alli Diet Pills Suppress Your Appetite?
Find out how the alli diet pill works and whether or not the weight loss medication will help suppress your appetite and calms food cravings.

- By Category
An index of categories in the

What Is a Serving Size? Food Label Tips to Lose Weight
Do you know what a serving is? Most people get it wrong - and gain weight as a result. Learn the definition of serving size for all types of foods.

What is Weight Cycling?
Are you weight cycling? It's sometimes called yo-yo dieting. Some researchers believe it makes weight loss harder. Find out how to avoid it.

3 Quick Ways to Reduce Sugar Intake for Weight Loss
Reduce your sugar intake to lose weight and feel better right away. Get rid of three key foods and then follow 2 more steps to curb cravings.

What Is Stress Eating? Definition and Examples
You can stop stress eating with one of these 3 methods. Use them today to tackle emotional eating and find new healthy habits to manage stress.

What Is the South Beach Diet?
Learn more about The South Beach Diet and how is it different than Atkins. Find out what you'll eat, what you'll avoid and if it's right for you.

Recovery Heart Rate: Definition and Chart
Learn the definition of recovery heart rate and find out if yours is normal or if you need to improve it for better health and fitness.

What is Waist Circumference?
Learn how to measure waist circumference and then find out if your waist measurement is healthy and normal based on charts for men and women.

Why Low-Calorie Foods Might Be Bad for Your Diet
If you eat light or low-calorie foods your diet may be headed for trouble. Find out why these diet foods are poor choices when you're trying to slim down.

What Is The Best Life Diet?
Find out if Bob Green's Best Life Diet is the right weight loss program for you and what you can expect during all three phases of the diet plan.

8 Treadmill Tips to Lose Weight
If you're trying to get fit and slim down, use these treadmill weight loss tips to make your workout more effective and slim down faster.

Exercise Motivation For People Who Hate to Work Out
Learn how to find the exercise motivation you need to keep your workout and diet plan on track. Even if you hate to work out, these sneaky tricks will work.

Will The Overnight Diet Really Work?
Can you really lose 9 pounds per week on The Overnight Diet? This diet may work for some people. Find out if you might be one of them.

How to Drink More Water to Lose Weight
Learn why drinking water is so important for dieters and then learn sneaky tips and tricks to drink more water and stay hydrated.

Joining a Gym 101: What You Need to Know
Find out what you should ask before you join a gym to make sure you sign up at the best club for you and make a smart investment in your health.

Where to Get Weight Loss Help If You're Overweight
If you're overweight or obese, getting the best weight loss help is difficult. Check these sources first to get personalized help without judgement.

The Weight Watchers Weigh-In (Online vs Meeting)
Find out how the Weight Watchers weigh-in works online and at meetings. Then learn more about what happens in a Weight Watchers meeting.

What Is Energy Expenditure? Definition and Examples
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.

Break Up Weight Loss - Why The Heartbreak Diet Works
Break up weight loss happens almost effortlessly. Find out why it happens and how to keep the pounds off as you rebuild a single, healthy life.

The Number of Calories You Eat on Halloween Night
Guess how many calories you eat on Halloween night? The number is scary. Get calorie counts of the most popular Halloween candy and add your number.

What Is The DASH Diet Plan?
Not sure if the DASH diet is right for you? Find out who the program is designed for and if the DASH diet can help you lose weight.

Facts About Trans Fats that Dieters Need to Know
You'll be surprised to see how trans fat can affect your diet if you're trying to lose weight. Make sure you know these 3 facts about trans fat foods.

About Atkins: Induction (Part 2)
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers. Page 2.

About Atkins: Induction (Part 3)
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers. Page 3.

Blog


Archive
Archive. Weight Loss.

Diets A-Z: Information About Popular Weight Loss Plans
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.

Carbs in Foods
Trying to watch your carbohydrate intake? Find out how you can stay within your carb limit on any diet.

Learn to Motivate Yourself
Use the same strategies that the experts use to motivate yourself to make healthy food choices and exercise.

How to Count Carbs
Some people feel that counting carbohydrates is more important than counting calories. Find out if carb counting is right for you, then use these tools to monitor your carbohydrate intake.

How to Count Carbs
Some people feel that counting carbohydrates is more important than counting calories. Find out if carb counting is right for you, then use these tools to monitor your carbohydrate intake.

How to Start a Diet
The way you start your diet could determine how successful your plan is in the long run. Use these guides to set up a weight loss plan that takes your lifestyle, your needs and your goals into account. You're more likely to stick to a personalized plan.

Childhood Obesity - Facts About Childhood Obesity - Help Kids Lose Weight
Help your child lose weight with healthy eating and exercise habits. Find out what techniques work best for children and teens, and learn how you and your child can measure their success during the weight loss progress.

Understand Your Weight Loss Numbers
In order to measure the success of your weight loss plan, you should monitor your weight loss numbers, including your weight, your BMI and your body fat. Learn how to understand the different numbers and how to use each measure to guide your weight loss journey.

Understand Your Weight Loss Numbers
In order to measure the success of your weight loss plan, you should monitor your weight loss numbers, including your weight, your BMI and your body fat. Learn how to understand the different numbers and how to use each measure to guide your weight loss journey.

Weight Loss: Learn How to Lose Weight
Learn how to lose weight by learning basic weight loss skills. Get free weight loss tips, exercise advice, healthy recipes, and more.

About Diets and Weight Loss
Find the best diet for you. From Atkins to the Zone, get the information you need to know about the weight loss that are making news today.

Weight Loss: Learn How to Lose Weight
Learn how to lose weight by learning basic weight loss skills. Get free weight loss tips, exercise advice, healthy recipes, and more.

Freshman 15 - How to Deal with The Freshman 15
The Freshman 15 is a problem for a lot of college students. While the weight gain doesn't always occur freshman year, it's not unusual for students to gain 10 to 20 pounds the first years of college. Here are some ways to cope.

Weight Loss - Lifestyle Changes for Losing Weight - Keep a Food Diary - Deal with Emotional Eating - Practice Portion Control
Learn how to stay motivated to lose weight, deal with emotional eating, keep your food habits in check, and practice portion control.

How to do the South Beach Diet 101 - Foods to Eat - Foods to Avoid - Phase 1 Phase 2 Phase 3 - Questions and Answers - Synopsis - Summary - FAQ
Learn everything you need to know about the South Beach Diet from what you can and can't eat to how long you should stay on each Phase.

The South Beach Diet - Phase 1 Phase One of the South Beach Diet
It's the toughest phase of the South Beach Diet ... the first two weeks. Here's what you need to know about it, what it's like to follow it, and tips for sticking to it.

Fad Diets - How to Spot Fad Diets
Is the diet you are considering really research-based? Think about this...

Prevent Holiday Weight Gain - Portion Control Helps Prevent Holiday Weight Gain
Wondering if your portions are out of control? Check out this great Web site from the NHLBI and find out!

How To Calculate Your Target Heart Rate
How to assess your heart rate as it applies to weight loss.

How To Choose a Diet That's Right For You
a simple how to on weight loss, from your about.com guide

Healthy Grocery Store Foods - How to Choose Healthy Grocery Store Foods
Kraft Foods, Inc., has announced that it will begin changing company standards -- including capping portion size -- to help America with its obesity problem.

Butter Buds - Cut Calories Using Butter Buds
Just because you’re watching fat doesn’t mean you have to give up the flavor of butter.

Exercise Basics
Regular physical activity is an absolute necessity when it comes to long-term weight loss success. These resources will help you to understand why -- and how -- to get moving.

Holiday Weight Gain - How to Avoid Holiday Weight Gain
Here's a novel idea: Wrigely -- gum makers of brands like Juicy Fruit and Wrigely's spearmint -- suggests chewing gum will help you manage your weight this holiday season.

Avoid Holiday Weight Gain - Ways to Avoid Holiday Weight Gain from Medifast
MediFast, a weight loss program that uses prepackaged foods, recently announced their holiday survival plan.

Type 2 Diabetes
Type 2 Diabetes