Weight Training Sitemap - Page 1 2016-09-26

The Fundamentals of Weight Training and Resistance Training - Part 3
Learn the basics and fundamentals of weight and resistance training in this three part series. Part 3, sets, repetitions and training outcomes.

10 Exercises to Get Your Abs in Shape
Here are 10 exercises you may not have thought of for developing the abs or abdominal muscles and getting closer to the flat six pack you want.

11 Moves for Tight & Toned Arms
Try this dumbbell workout designed to target all of the muscles that will make your arms shapely and fit: biceps, triceps, and shoulders!

20 Mantras That Will Motivate You to Weight Train
Get inspired to get strong! Find your drive with personal mantras that will stir your insides, fuel your fire, and motivate you to weight train.

How to Get Started With Plyometrics
If you want to improve as an athlete or your fitness, plyometrics can make all the difference. Get started safely with these six exercises.

Weight Training on an Empty Stomach and Fat Loss
Working out on an empty stomach is associated to faster fat loss, but is it true? We explore what to know when weight training in a fasted state.

Should You Do Full or Half Squats?
Are full squats (also known as

How to Do the Hanging Leg Raise for Abs
The hanging leg raise is an advanced abdominal exercise you perform grasping a high bar and raising your legs. How to perform this exercise.

Definition of Training to Failure
In bodybuilding and weight training program you often see the term training to failure. What does this mean when performing an exercise set?

What is the Achilles Tendon?
The Achilles tendon, or the calcaneal tendon, attaches the muscles of the calf to the heel bone. It's one of the longest tendons in the body.

5 Ways You Can Lose Muscle and How to Prevent It
Maintaining as much muscle mass as possible not only makes us look good, it is health giving as well.

Understand the Different Types of Stretching
Learn the types of stretching, including static stretching and ballistic stretching, when to stretch and how best to perform stretching.

How Much Damage Can Anabolic Steroids Do?
Long-term, and even unlucky short-term, anabolic steroid users are at risk of serious and often fatal consequences. Here we look at some examples.

Weight Training for Soccer Football
Use weight training for soccer football to enhance speed, strength, jumping ability, and all-round twisting and turning agility.Here's how to to it.

Caffeine for Workouts and As a Health Supplement
Caffeine is a stimulant and has ergogenic properties that enhance some aspects of physical and athletic performance.

Weight Training for Throwing Sports
Explosive strength is important for high performance in throwing sports like the Olympic field sports of javelin, shot put, hammer throw, and discus.

Vegan Bodybuilding and Weight Training - No Meat Necessary
Vegan bodybuilders are making a name for themselves by building the muscle that most critics never thought they could without animal foods.

Get Fit for Bowling through Weight Training
Bowling requires a set of complex physical skills. Improve your game with weight training exercises that follows this beginner program.

The Pros and Cons of Training for Muscle Endurance
Muscle endurance is the characteristic of muscle to perform work over time. To be effective, muscle endurance must be related to a target activity.

10 Great Arm Exercises for Strength and Conditioning
Arm strength is important for everyday activity, as well as in sports and body shaping. Learn 10 great arm exercises for strength and conditioning.

10 Great Exercises to Build a Big and Strong Chest
A strong and bulky chest not only looks good but it enhances upper-body strength for a range of activities, especially in contact, and combat sports.

About Saturated Fat in the Diet
Saturated fat is a component of animal and plant foods, but too much in the diet increases heart disease risks.

Best iPhone Apps for Strength Training
Fitness and strength training apps abound, offering general exercise instruction as well as specialized exercise programs. Here are a few of the best.

Weight Training for Tennis
Weight training may provide an advantage for tennis players. This program shows you how.you to start with the basics and build strength progressively.

Before Weight Lifting: Screening, Gear, Warmups
Weight lifting for beginners requires preparation, so here are recommendations to ensure you have confidence and success to keep pumpin' that iron.

Should I Weight Train at Home or at the Gym?
This article helps you decide whether to do your weight training at home or gym. Factors to consider are time, space, convenience and accessibility.

Review of Tom Venuto's 'The Body Fat Solution' Book
A review of Tom Venuto's The Body Fat Solution: 5 Principles for Burning Fat, Building Muscle, Ending Emotional Eating, and Maintaining Perfect Weight.

What are the Hamstring Muscles?
The hamstrings are a group of muscles at the rear of the upper leg. They include the biceps femoris, semitendinosus and semimembranosus.

What Are Isolation Exercises?
Isolation exercises in weight training are exercises that involve only one joint and a limited number of muscle groups.

Biomechanics Definition
Biomechanics is the science of movement of a living body including how muscles, bones, tendons and ligaments work together to produce movement.

What is an Anabolic Steroid?
Anabolic steroids are a group of natural and manufactured synthetic hormones that promote muscle growth and strength. Learn more about their use and abuse.

Strength Training for Children
Controversial in the past, children and teens can do appropriate weight training with supervision without the fears of damage and injury to health.

Top 10 Secrets to Weight Training Success
Success in weight training in building more muscle, losing fat or just getting fitter for health requires that you move beyond training plateaus.

How Children Can Benefit from Weight Training
Children can benefit from weight training with supervision. Here's how to get youth started on a weight training program in a safe environment.

Why Swimming Is The Perfect Exercise For Joint Pain
Swimming is a great low-impact way to stay active and get a good workout especially if you have arthritis or bad joints.

A General Weight Training Program for Mixed Martial Arts
Successful mixed martial arts fighting requires a combination of speed, power and strength. Bulk can be an advantage, depending on classifications.

A General Weight Training Program for Boxing
Boxing fitness requires a unique combination of aerobic fitness, strength, power and agility. This weight program was developed specifically for boxers.

Fitness Standards for Strength and Cardio
Strength and Fitness Tests to Know What Shape You Are In.

Your First Gym Session with Weights
Your first trip to the gym can be a little intimidating. Use these strategies to tackle your first strength workout.

Strength training means body power.
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training

Strength training provides you with improved balance and coordination.
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training

You Need Cardio AND Strength Training
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training

Strength training will give you a toned and sculpted appearance.
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training

Strength training protects your muscle mass and bone strength.
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training

5 Steps to Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.

5 Steps to Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.

5 Steps to Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.

5 Steps to Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.

5 Steps to Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.

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Weight Training Program for Hiking and Backpacking
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness and strength in the appropriate places. Use these exercises to improve performance.

General Weight and Fitness Training for Sprinters
The ability to run fast is a valuable asset for many team sports. Power and speed can by improved by incorporating weight training in your program.

Definition of Drop Sets in Weight Training
Drop sets, sometimes called reverse pyramid sets, are weight training sets in which weight is decreased with each subsequent set in a group of sets.

What Are Cortisol Blockers for Weight Training?
Cortisol blocker supplements to control the adverse effects of the hormone are popular in weight training sports, but do they work as claimed?

How to Do Assisted Pull-ups and Dips
Get tips on how to do assisted pull-ups and dips using the same machine to help work your triceps, back and upper arm muscles.

7 Motivational Steps for Building a Great Body with Weight Training
How can you motivate yourself in building a great body and boosting your fitness? Use these seven behaviors to boost your weight training motivation.

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How to Lift Weights Safely and Prevent Injury
Training with weights is not excessively dangerous as long as a few simple measures are followed. Good technique and the choice of an appropriate weight are the two most important factors in ensuring that you have a relatively safe weight lifting experience.

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When is the Best Time of the Day to Lift Weights?
Many things affect the best time to work out for you, including your body clock, work, socializing, environment and weather, and your health and age.

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How to Do the Calf Raise Exercise on a Machine
Learn how to do the calf raise exercise using the calf raise machine available at most gyms. follow these instructions for safe and effective results.

Performing the Seated Machine Chest Press
The seated machine chest press is a weight training exercise using a Nautilus machine at a gym. Here is how to safely perform the chest press.

How to Perform the Upright Row Exercise
The upright row exercise with dumbbells or barbell works the shoulders, including the deltoids and trapezius, and the upper back muscles.

When to Fit Cardio into Your Weight Training
When to do cardio in a weights session. The sequence of aerobic training in a weights session is controversial. Should cardio be done before or after a weights session? Find out more.

Beginner's Weight Loss Weight Training
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program shows you how to get going with weights and aerobic work at home or gym.

Types of Setups for Your Home Gym
Use a home gym workstation or multi-gym to perform many exercises in limited space. Here is how to select and set up a home gym.

Cable Pulldown Exercise for Abs and Arms
The cable pulldown exercise uses a cable pulley machine to work out your back, arms, and abs. Find out how to perform this compound exercise.

Stretching and Warm-Ups for Weight Training
What benefits have been proven for stretching and warm-ups before weight training? Find out if you need to stretch and how to do it right.

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How to Do the Good Morning Exercise With Barbell
The good morning exercise is a weight training technique that, when done properly, provides a great workout for hamstrings, abs and lower back.

How to Do the Medicine Ball Twist Crunch for the Abdominals
The medicine ball twist crunch is an advanced ab exercises that works the abdominal muscles including the internal and external obliques.

How to Properly Perform the Dumbbell Bent Over Row
Perform the dumbbell bent over row exercise, which can be executed with dumbbells or a barbell. Work your shoulders (deltoids) and upper back muscles.

Doing the Triceps Extension | Skullcrusher | Overhead
The skullcrusher is an overhead triceps extension exercise that can be performed in several ways. Learn the proper form for effective skullcrushers.

A General Weight Training Program for Volleyball
Weight training for a sporting discipline usually requires a periodized program. Volleyball has special requirements of power and jumping ability.

Dumbbells vs. Kettlebells for Strength Exercising
Dumbbells are an old weight training favorite. They have a wide variety of uses. Kettlebells are kind of the 'new guys on the block'. Which is better?

Stick to the two-day rule.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

Find an exercise you love.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

Keep a positive attitude.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

Never skip breakfast.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

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9 Fitness Trainer Tricks You Can Do Too
Learn the secrets professional trainers use to live well. They're tricks that you can incorporate into your life, too.

Drink lemon water.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

Do HIIT.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

Never go to a party or cookout starving.
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.

The Best Home Gyms for Your Budget and Needs
A look at seven of the best and most popular home gym systems across a range of features and prices for general fitness and serious weight training.

What is Phosphocreatine and How Does it Power Muscles?
Phosphocreatine is part of the human energy production system, fueling explosive muscle contractions in the first 10 seconds of exercise.

How to Do the Angled Leg Press Weight Training Exercise
The angled leg press is a version of the standard leg press. It targets the quadriceps and also works the glutes. How to perform this exercise.

Weights and Strength Training Questions & Answers
Weight training is organized exercise in which muscles of the body are made to contract with weights in order to stimulate growth and strength.

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Top Exercises for New Weight Trainers
Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and more.

Top Illegal Doping Drugs in Sports
The use of illegal performance-enhancing​ drugs by elite athletes in sport is widespread. Here are ten drugs that make up most of the doping cases.

Basic Strength Training Tips for Good Form
Good form means you reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and learn good form!

How to Properly Perform the Cable Push-Pull Exercise
The cable push-pull weight training exercise uses a cable frame and two cables adjusted to arm height. It works out the shoulders and arms.

How to Do the Dumbbell Shrug Exercise
How to do the dumbbell shrug to build the trapezius muscle of the shoulder and neck. This is considered to be a beginners level exercise.

How to Do a Clean and Press in 3 Steps
Grab your barbell and get ready for a total body move that will add power to your next workout. Read these steps on how to do a clean press.

20-Minute Weight Training Workout for Seniors
Here is a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.

20-Minute Weight Training Workout for Seniors
Here is a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.

Must-Do Strength Training Moves for Women Over 50
Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength​ training moves for women over 50.

How to Build Back Muscles with Weight Training
Enhance your back muscles with these targeted weight training exercises, workouts, and programs to build your back for strength and functional fitness.

Anabolic and Catabolic - Definitions in Weight Training
Anabolic and catabolic processes are the opposing functions that build up and break down muscle. Learn what this means in weight training.

What Is Split System Training?
Split system training is a program of weight training that divides training sessions by body regions - usually upper and lower body training.​

What Are the Quadriceps Muscle?
The quadriceps muscles are four powerful muscles at the front of the thigh involved in the ​movement. How they work and how to exercise them.

Bodyweight Exercises for Fitness and Strength
Bodyweight exercises allow you to build good strength and muscle with the help of your own body weight. No additional equipment is necessary.

Muscles to Focus on That Make You Look Big
To get that rippling, highly muscled look, in nice proportion, you need to bulk out certain muscles. Here are the best ones to focus on.

How to Do the Barbell Hack Squat for Weight Training
How to perform hack squat with a ​barbell to build the quadriceps and work the back. Although often replaced by the squat machine, it still works your quads.

The Most Popular Bodybuilding Supplements Reviewed
Bodybuilding supplements are big business but the bad news is that only a few are worth taking. This list considers ten bodybuilding supplements.

A General Weight Training Program for Ice Hockey
Weight training for hockey requires attention to hockey-specific skills. A strength program can benefit performance and provide protection from injury.

The Weight Trainer's Bodybuilding Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.

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A General Weight Training Program for Baseball
Baseball weight training requires attention to baseball-specific skills. A strength program can benefit performance and provide protection from injury.

Natural Bodybuilding Hormones: Use Them to Build Muscle
Hormones like testosterone and growth hormone play an important role in bodybuilding. Learn how you can optimize these hormones for muscle building.

Best Dumbbell, Barbell Arm Workout in a Session
Use this dumbbell workout to target strength and muscle growth in the biceps and triceps of the upper arm.

Training Equipment: Free Weights, Machines and Cables
Gym resistance equipment falls into three basic categories: free weights, lever machines, and cable machines. Each has a distinct purpose.

Resistance Bands for Serious Strength Training
Resistance bands work! Just one band can be used to strengthen all major muscle groups, and most people who start using them, don't stop. Here's why!

How to Properly Perform the Leg Press
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.

How to Do the Leg Press -- Check Points
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.

How to Do the Leg Press - Body Movement
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.

Workouts to Train for Special Forces Entry
The entry testing for the various military special forces is rigorous -- and that's just to get accepted. Learn how to get fit for these tests.

Arm Muscle Strength Training Workout Exercises
Build strength and muscle with this selection of arm exercises with weights.

The Dumbbell Arm Curl Weight Training Exercise
The dumbbell arm curl is a weight training program staple with many variations. Here's how to safely perform the arm curl exercise with dumbbells.

A Weight Training Program for Golfers
Weight training may provide a power advantage for golfers. This program shows you how.you to start with the basics and build strength progressively.

Weight Training for Field Hockey
Field hockey requires a combination of strength, speed, and endurance. Weight training can improve strength and speed for better performance.

Weight Training Exercises for Water Craft Sports
Being fit for water craft sports requires upper-body strength even though the modes of execution are different. A weight training program can help.

How to Do the Triceps Cable Pushdown
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent workout for the triceps muscles.

Triceps Pushdown - How to Do the Triceps Pushdown - Triceps Cable Pushdown
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of the upper arm.

Dumbbell Weight Training Program Exercises
This dumbbell exercise program can be used at the gym or at home for a great total body workout.

Olympic Weightlifting Facts to Know Before You Watch
Olympic weightlifting is more fun to watch when you know the history, the rules, the equipment, the lifts and how it is judged.

5 Exercises for Better Balance
Learn how these 5 exercises can increase your balance and make you more powerful, helping you see better results in all your workouts.

Home Dumbbell Weight Training Program
Weight training isn't only for the gym. Here's how to set up weight training at home using dumbbells, and a program to get you started.

Creatine Supplement for Fitness - Is It Safe?
Creatine is one of the most widely used performance supplements in sports and fitness. But does it work, is it safe, and how much do you need to take?

Great Back and Shoulder Exercises for Strength
Building strong shoulder and back muscles will help you with many every-day and functional movements and tasks. Learn top exercises to strengthen your back.

Bodybuilding, Powerlifting, and Weightlifting
Bodybuilding, powerlifting, and weightlifting are competitive sports. Weight training for health is different, although similar exercises can be used.

General Weight Training Program for Basketball
Basketball training can include a periodized weight training program starting at preseason right through to the end of season.

How to Do the Dumbbell Shoulder Squat
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights at the sides. You balance dumbbells on the shoulders with a hammer grip.​

Human Growth Hormone in Weight Training
Human Growth Hormone or HGH is a naturally occurring human hormone and one that is used widely as a bodybuilding and sports supplement.

Anti-Inflammatory Drugs in Sports and Exercise | Safety and Risk
The use of anti-inflammatory medications to relieve or treat sports injuries is common, but are they doing more harm than good?

How to Balance Cardio and Weights in Your Workouts
You can improve your workout and results if you balance cardio and weight training well.

10 Great Leg Exercises for Strength and Conditioning
Train the legs with weights for strength, power, and that lean look.

Tips for Building Muscle and Minimizing Fat
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train.

Injured Rotator Cuff of the Shoulder
The rotator cuff is the combination of three muscles and tendons that control shoulder movement. Rotator cuff injuries are common.

Best Exercises to Prevent Osteoporosis
Exercise and nutrition can help women and men avoid the condition called osteoporosis or brittle bones. Find out the best exercises for osteoporosis.

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Advanced Weight Training Fitness Workout
Use this advanced high-intensity circuit training workout to step up to the next level. It's designed for experienced fitness trainers.

4 Killer Dumbbell Exercises For Your Better Arms
Dumbbells are convenient and effective weight training tools that can be used at home or the gym. This workout targets the arms and shoulders.

Weights and Cardio Circuit Training Program
The circuit program is a high-intensity weight and cardio combined circuit training program designed to be used at home, the gym or the local park.

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How Much Muscle Can You Add in a Month?
With the right diet and training, how much muscle is it possible to build in one month and then one year?

Supersets and Pyramids for Strength and Muscle
Progress your weight training with supersets and pyramids.

The 10 Most Dangerous Weight Training Exercises
Lifting heavy weights is inherently dangerous, even if from poor handling. Yet beyond that, lifting has its own risks for the musculoskeletal system.

Basic Weight Training Workout for Power
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.

The History of Weight Training and Lifting
From the early civilizations to the present day - weight training and its evolution.

Are You Getting Enough Protein to Reach Your Goals?
Learn how much protein your body needs to build muscle, burn calories, and reach your specific fitness goals effectively.

How to Do the Bird Dog Exercise to Strengthen Abs
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Here's how to perform this abdominal exercise.

How to Use Gym Equipment - Beginner Weight Training
Going to the gym for the first time can be challenging, especially if you've never been particularly active or athletically inclined or motivated.

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Anabolic Steroids - Bodybuilding Use and Side Effects
Anabolic steroids and related substances build muscle and strength. Some are naturally occurring and others are synthetic or

Anabolic Steroids - Types, Use, and Side Effects
Anabolic steroids build muscle and promote male characteristics. We look at several different types of anabolic steroids and their adverse effects.

Basic Strength and Muscle Weight Training Program
This is an 18-session weight training program designed for beginners or weight trainers who have never used a formal program before.

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Diabetes Strength and Fitness Workout Program
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?

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Bodyweight Exercises for Strength and Muscle
Workout without weights using bodyweight only. Exercises designed to give you a powerful weight training workout without using free weights or machine weights.

Heavy-Duty 5-Day Split Weights Program
This heavy-duty 5-day split weight training program divides exercises into target parts of the body -- upper body, lower body, back, core, arms, legs.

The Pulldown - How to Do the Pulldown - Lat Pulldown
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. The latissimus dorsi on either side of the middle to upper back is the muscle group from which the exercise gets its name.

How to Do the Lat Pulldown - Positioning the Body
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well.

Weight Training Exercises | Abdominal Muscles
The abdominal muscles are comprised of the rectus abdominis, the transverse abdominis and the internal and external obliques as well as a few less significant muscles. The article discusses the function of each and exercises that can be used to train these muscles.

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8 Exercises to Beat Back Pain
Beat back pain with these 8 exercises designed to strengthen and stretch the back and surrounding muscles so you can get back to your life, pain-free.

7 Fun Ideas for an Active Date Night
The couples that play together stay together with these fun, active date nights that will help you bond with your partner.

How to Choose the Right Protein Powder for You
What's the best protein powder on the market? The one that meets your specific nutritional needs. Find out which one will work best for you!

How to Hire the Best Personal Trainer for You
Hiring a personal trainer is an ideal way to make better progress on your fitness goals. But which trainer is the right one for you? Find out here.

How to Overcome Fitness Plateaus
Have you hit a plateau in your strength training or cardio workouts? Overcome your fitness plateaus in these six easy steps.

Does Yoga Build Strength?
Yoga gives you the ability to push, move, and hold your body weight. Get ready to see yoga as a method to build your strength training power.

How to Perfect Your Lunge
Are you doing your lunges properly, or causing more injury than good? Learn how to perfect your lunge with these tips and find new lunge variations.

How to Sculpt a Strong Upper Body Without Bulking Up
Build upper body strength without bulking up with these tips and specific strength training moves.

Muscle Strength vs. Muscle Endurance: Which Is Better?
When you're strength training, is it better to do more reps with lighter weights, or fewer reps with heavier weights? Find out the answer here.

Pregnant Women's Guide to Strength Training
Looking for workouts you can do while pregnant? Follow our guide to prenatal strength training and stay strong while keeping your baby safe.

21 Science-Backed Reasons To Strength Train
Do you strictly stick to cardio for your workouts? Here are 21 science-backed reasons you should incorporate weight training into your routine.

Don't Make These 5 Weight Lifting Mistakes
If you're going to make time to strength train, don't waste a second! Make the time you spend count (and avoid injury) by doing everything with proper form.

7 Common Strength Training Myths, Debunked
If one of these strength training myths has kept you from lifting weights, think again. We're explaining the real science behind each of these myths.

9 Best Bodyweight Exercises for Bad Knees
Don't let knee pain sideline you from exercise; you can still get an amazing bodyweight workout in with these nine moves that are easier on the knees.

16-Minute HIIT Workout to Burn Fat and Build Strength
Build strength and burn calories with this high-intensity Tabata workout. Once you've tried it, you may never go back to the treadmill.

Renegade Row
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Surrenders
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Plie' V Raise
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Cross Behind Lunge Lateral Curl
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Deadlift
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Squat Thruster
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Forward Lunge Bicep Curl
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Leg Loop
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Side-To-Side Squat
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Top 10 Dumbbell Exercises for Fat Loss
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!

Sunflower Seed Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!

Everything You Wanted to Know About Nut Butters
No matter what your reasons, from health concerns to flavor options, there is a nut butter out there for you ... try one of these seven!

Almond Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!

Cashew Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!

Walnut Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!

Hazelnut Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!

Soynut Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!

A Core Workout That Actually Flattens Your Belly
Find out how to really turn on that core of yours with exercises that focus on quality, not quantity. The answer? Pilates!

7 Active Dates to Build Muscle as a Couple
Romance isn't just an intimate candlelit dinner for two. Build muscle with your spouse by going on an active date. (Hint: It's just as romantic.)

Feeding Muscles: When and What You Eat Matters
When and what you eat post workout will absolutely affect the results you get from your strength training.

How To Progress Through the Weight Room
Weight room got you down? Don't let the machines scare you off. Understanding how to use the weight machines is easier than you think!

Muscle Building to Improve Muscle Shape and Size
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.

Weight Training
Weight Training. Page 2.

How to Weight Train for Weight Loss
Since muscle burns more calories than fat, weight training is important for dropping pounds. Use these strategies to maximize your weight loss!

If You Are Over 35 You Should Read This
Somewhere mid-thirties, you start to lose muscle mass. Find out why your muscles are use them or lose them.

Is This Popular Ab Exercise All It's Cracked Up To Be?
Ah, abdominal crunches: perhaps the most popular ab exercise ever. But do they really deliver results and strengthen your core as much as you think?

6 Ways to Make Lunges More Effective
If lunges are a lower-body miracle cure, why not up the intensity and the results? Here are six ways to make every single lunge you do more effective.

How to Naturally Boost Testosterone to Burn More Fat
Learn how both women and men can naturally increase testosterone levels in order to burn fat and build muscle more effectively.

Achieving Basic Strength
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.

Strength Training Program - Build Strength with Weight Training
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong. Page 2.

Seated Cable Row - How to Do the Seated Cable Row - Seated Cable Row Exercise
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke.

How to Do the Seated Cable Row Exercise
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke. Here's a step by step how-to.

A Simple Way to Know How Much Weight to Lift
We answer one of the questions most asked of personal trainers and weight training coaches:

Pairing Cardio and Weight Training for Maximum Fat Loss
Which exercise discipline is better for burning fat and weight loss? Learn why doing both cardio and weight training is the best strategy for success.

Compound Exercises | Weight Training
Compound exercises are weight training exercises involving more than one joint and major muscle group. Build all-round strength and muscle.

Calisthenics for Strength and Muscle
Calisthenics are bodyweight exercises, often with dynamic movement, that require little to no equipment and provide a great strength workout.

Different Types of Squats in the Gym
The squat is one of the most influential exercises in weight training for lower-body strength and muscle. You can utilize a variety of squats for muscle and joint variation.

Top 10 Gym Machines and Workstations for Weight Training
Knowing the best weight machines for working out specific muscles is key to smart fitness. Here are the 10 best gym machines for weight training.

Do Cardio and Weights in the Same Workout Session
Should you do aerobic training before or after weight training? New evidence says cardio should come first if you do both in the same session.

Fitness and Weight Training for Military Recruits
Military recruits should get in good shape before basic training starts. A weight training program can help prepare recruits for the rigors of training.

A Beginner's Guide to Sets, Repetitions, and Rest Intervals
To get the best results from your weight training workout, you need to know about the fundamentals: Sets, repetitions and how best perform them.

A High Power Fat Loss Program
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence due to overeating and too little exercise.

A General Weight Training Program for Handball
Handball is a popular and fiercely contested sport in parts of the world. A strength and conditioning program can help improve overall handball play.

A Look at the Practice and Value of Deep Ab Exercise
The recommendation to

Workouts to Make You Look Good Naked | Weight Training
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.

Best Lower-Body Weight Training Exercises
For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety.

A Circuit Training Program for Beginners
Circuit training combines aerobics and resistance training in a manner that is designed to be easy to follow and provide a great workout.

Boot Camp Muscle and Strength Training
Boot camps are fitness classes with aerobic and anaerobic exercise workouts. Here is how to ensure you get a good strength workout with this program.

4 Fun At-Home Strength Training Workouts
Want to strength train at home but don't know where to start? Here are four fun at-home strength training workouts to build muscle and burn calories.

Yoga For Upper Body Strength
Didn't think yoga could help you strength train? Think again. Learn how to build a strong upper body with these eight key yoga poses.

An Explanation of Repetition Maximum and 1RM
Repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. Learn more about how repetition maximum is used.

Dumbbell Strength Training Program for Seniors
Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.

Mistakes to Avoid When Building Muscle and Losing Fat
How can you Increase muscle and losing fat at the same time? It's not easy because the body wants to add or lose both. Avoid these 10 mistakes.

The Fundamentals of Weight Training - Part 2
In Part 2 of the Fundamentals of Weight Training and Resistance Training we look at types of training systems and equipment exercises.

Zinc Supplements for Strength & Muscle Weight Training
Zinc is an essential element in human nutrition. It's important in the production of the male hormone testosterone. Eating well provides sufficient zinc for normal function, but can supplements help in weight training?

Yoga For Leg Strength
Do you want leaner, more defined legs and glutes? Use these eight yoga poses to build strength through your legs and tone your lower body.

20 Workout Programs With Weights
Choose a weight-training workout plan to get you to any of twenty different fitness goals, for beginners, weight loss, muscle building and sports.

Why You Don't Need Fat-Burner Supplements
Are fat-burner supplements and foods effective at heating your metabolism enough to lose weight? Or are they a waste of time and money?

What Is Weight Lifting Tempo?
Tempo in weight training is the rhythm at which you raise and lower a weight. Vary your workout by adjusting tempo for better results.

What Is Pump and Burn in Weight Training?
Find out what

What is Powerlifting?
Powerlifting is a weight lifting competition sport. Competitors perform the squat, the deadlift and the bench press and are scored for total weight.

An Introduction to the Fundamentals of Weight Training
Weight training and strength training help you stay fit, lose weight and look good. See how to do it.

Mixing Weights and Running for Cardio Sessions
Many people train with weights and also run or jog. What's the best way to do it?

Budget Weight Training Tips
Gym subscriptions are not inexpensive, so it's nice to know you can keep up your training outside the gym. Here are tips for fitness on a budget.

How Weight Training Can Enhance Weight Loss
Learn how weight training can help you maintain muscle and bone mass while losing weight. Use these tips to enhance your workout regimen.

Weight Training for Track Cycling
Track cycling can benefit from a weight training program focused on power for sprinting. Use this schedule and modify it for your season and needs.

Weight Training for Equestrians and Jockeys
Getting fit for horse riding sports is slightly different than preparing for other competitive activities, but weight and strength training can help.

A 30-Day Quick Start Guide to Weight Training
Get into weight training with this 30-day quick-start guide, with details from your very first day to the final program goal at the end of 30 days.

Must Knows About Weight and Resistance Training: Part 1
This is part one in a detailed description of weight training and resistance training in practice and theory.

Weight Training and Exercise for Type 1 Diabetics
Exercise, including weight training is known to help type 2 diabetics manage their weight, blood glucose and general health. Can it do the same for type 1 diabetics?

Understanding Sets and Reps for Weight Training Goals
How do you decide how many repetitions and sets of reps you need to do to achieve a particular weight training goal? Follow these simple rules.

Understanding Volume and Intensity in Weight Training
Volume and intensity are measures of how hard or intense your workout is. Learn how to adjust these factors for the most productive training.

Myths and Misconceptions About Strength Training
Strength training in the sports, exercise and nutritional fields is infested with ideas, propaganda, myths, legends and downright inaccuracies.

10 Pieces of Gym Equipment You Must Have
Are you setting up your own gym or personal training studio? Here are the 10 essential pieces of fitness equipment every small-scale gym needs.

Muscle Fiber Types for Strength Training
Human muscle is made up of two dominant types of muscle fiber -- red fiber and white fiber -- and each has a particular performance profile. Find out what it means for strength and conditioning and sports in general.

Training for Power | Weight LIfting
Weight training for bulk, strength, speed and power have slightly different techniques and emphasis. See what makes 'power training' different.

Butt and Thigh Weight-Training Exercises
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.

Top 10 Weight Training and Bodybuilding Books
Ten of the best books regarding weight training are reviewed and discussed for both beginners and advanced weight trainers and bodybuilders.

5 Things To Look For In A Great Gym Bag
Let’s take a look at the things that make a great gym bag. Maybe these thoughts will help before you make your next investment.

10 Things to Know About Weights and Exercise
Weight training novices may not be aware of these facts about weight training -- some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.

Weight Training Tips on Squats, Largest Muscle in the Body
Novices to weight training may not be aware of these facts about weight training--some useful, some trivia-worthy. Either way, read up and impress your friends at the gym. Page 2.

Are Leg Extension Exercises Beneficial or Dangerous?
Leg extension exercise benefits in weight training have supporters and detractors. Here's a run down on the safety and utility of the leg extension.

The Science of Weight Training for Muscle Building
This article provides a common language summary of the American College of Sports Medicine's Progression Models in Resistance Training for Healthy Adults.

Knee Pain and Injury in Weight Training
Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for.

The Workout That Burns Belly Fat
This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.

The Power Of The Push-Up
Whether you love 'em or hate 'em, push-ups work. This powerful exercise requires no equipment and strengthens your entire body when you use the proper form.

The Pros and Cons of High-Intensity Training
High intensity training is physical activity at a high level that invokes increased heart rates, hard breathing, and high levels of oxygen consumption.

Is Soy Protein Harmful for Weight Trainers?
Whether soy protein supplements are harmful or useful is one of the ongoing debates in the weight training sports industry.

Weight Training Benefits for Chronic Health Conditions
Learn how weight training provides benefits in the treatment of chronic diseases such as heart disease, diabetes, cancer, and even depression.

Increase Your Vertical Jump with Weight Training
The vertical jump is used in many sports, including basketball and soccer. How can you use weight training to build your high jump ability?

Ideal Body Fat Percentages for Athletes
The important modifiable components of body composition are fat, muscle and water. Some sports need relatively precise manipulation of the components.

How to Use Specific Exercises to Target Muscles
Weight training exercises often target specific muscles. But how do you know which is best for which muscles? This article provides a summary.

Weight Training for the Arm Muscles - How to Target the Arm Muscles with Weight Training
Learn which weight training exercises target arm muscles.

Weight Training for the Back Muscles - How to Target the Back Muscles with Weight Training
Learn which weight training exercises target the back muscles.

Weight Training for the Abdominal Muscles - How to Target the Abdominal Muscles with Weight Training
Learn which weight training exercises target the abdominal muscles.

Suspension Training: The Best Workout You're Not Doing
Ever wondered what the deal with suspension training was? We break down its benefits and give you 9 must-try moves to sculpt and strengthen your body

Strong Women Stay Slim with Weight Training
Strong women can still stay slim and not bulk up. Weight training helps women stabilize weight, build stronger bones and prevent disease.

How to Train With Weights While Pregnant
It's generally safe to continue an exercise and weight training program in pregnancy. Providing you take note of a few safety precautions and modifications, you can continue to benefit from regular exercise.

How to Protect Those Fragile Hamstrings
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution.

Hamstring Training for Injury Prevention & Rehab
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution. Page 2.

Strength Training Back in Session
Get into a regular strength training routine and build the muscle you know you need this fall.

How to Properly Execute the Leg Curl Exercise
This article provides guidelines and instruction on how to properly perform the traditional leg curl weight training exercise with a gym machine.

How to Do Pyramid Weight Training Workouts
Use pyramid weight training methods for varying and progressing workout loads. Break through a plateau and improve results.

How to Do Weighted Lunge for Leg and Butt Development
The weighted lunge is a leg movement with weights, usually forward but sometimes backward or even at various angles from the body. The exercise strengthens the leg muscles and the gluteal or butt muscles.

How to Do the Machine Back Extension
Back extensions on a back extension station or Roman chair target the muscles of the lower back. They may complement ab exercises.

The Lat Pulldown for Back and Shoulders
The pulldown exercise works the latissimus dorsi, or lats, in the back, as well as the arms. It is performed at a workstation in a seated position.

How to Do the Standing Overhead Press with a Barbell
The standing overhead press, also called the military press, uses a barbell or dumbbells lifted straight from the chest to the overhead position.

How to Do the Pull Up and Chin Up Exercises
The pull ups and chin ups use your bodyweight to strengthen arms and shoulders, and the assisted pull up machine can help prepare you for them.

How To Properly Perform a Squat
Here are basic movements required for safety and proficiency for squats as well as some pointers and mistakes to avoid.

How to Do the Cable Woodchop Exercise
The cable woodchop simulates a chopping action and works the muscles used in swinging a bat or golf club. It uses a cable rack and a single cable.

How to Do the Captain's Chair Hanging Leg Raise
How to do the Captain's Chair or hanging leg raise. This effective ab exercise is done on a gym workstation using your bodyweight.

How to Perform Dumbbell Front Raises
Front raises are great beginner exercises for the chest and shoulder muscles. The exercise described here uses a dumbbell held in each hand.

How to Perform the Dumbbell Triceps Extension
The dumbbell triceps extension works the triceps muscle at the back of the upper arm. The exercise described here uses a dumbbell held in two hands.

How To Do the Deadlift Variations
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.

How to Perform the Dumbbell Overhead Press
The dumbbell overhead press engages the whole shoulder, your core and stabilizing muscles. Learn to perform the overhead press safely and effectively.

How to Do the Crunch - Reverse Crunch - Side Crunch - Check Points
The crunch has replaced the situp as the exercise of choice for training the abdominals muscles. The crunch requires lifting the shoulders and upper chest off the ground for a few seconds forcing the muscles of the stomach to contract. Crunches are usually done in multiple sets.

How to Do Biceps Arm Curls with Dumbbell or Barbell
Arm curls or biceps curls use dumbbells or barbells, or even kettlebells to work the biceps muscles of the upper and lower arm. Here's how to do them.

How to Perform Lunges With Weights
Lunges with weights such as dumbbells, are great exercises for the muscles of the butt and thighs. They work the hips and associated muscle groups.

7 Sneaky Ways To Add Strength Training To Your Day
If you can't remember the last time you lifted a dumbbell, it's time to get creative! Here are seven sneaky ways to add strength training to your day.

How to Burn More Fat with Less Effort
Can you burn more fat with less effort? A study found sprint cycling for short intervals burns more fat than steady exercise.

How to Burn More Fat: Secrets of Exercise Physiology
How to burn more fat for weight loss. How can you burn more fat through weight training and cardio? What role does high intensity exercise play?

How Low-Carb Diets Can Hurt Your Weight Training
low-carb, low carbohydrate, bone, osteoporosis, muscle building, muscle loss

High-Intensity Training
High-intensity training, whether with weights or cardio, means working hard at your training. High intensity exercise is very productive for fitness.

Definition of Gluteus Muscles
The gluteus muscles shape the buttocks and are used in walking and running. The glutes are the gluteus maximus, gluteus medius and gluteus minimus.

High-Intensity Weight Training to Remove Belly Fat
Getting rid of the spare tire around the waist is problematic for many people. One way to tackle it is with high-intensity weight training.

Review of Brad Schoenfeld's 'The Max Muscle Plan' Book
Brad Schoenfeld's book 'The Max Muscle Plan' is just about all you need to embark on a bodybuilding, muscle-shaping program from beginner to advanced.

Health and Fitness Benefits of Weight Training
The benefits of weight training plentiful. From improving self-esteem to mental and physical health and injury recovery to longevity, the list goes on.

Gym Best Practices for a Productive and Safe Experience
How you behave in a gym, especially a crowded one, can mean a good experience or an unpleasant one. Learn and practice good gym etiquette.

Protein for Bodybuilding: How Much Is too Much?
Protein is one of the three main nutrients for the body. But how much is too much for bodybuilding?

Prostate Cancer Benefits of Weight Training
Working out with weights can prevent the adverse effects of some prostate cancer treatments according to research.

General Weight Training Programs for Sports
A solid weight training program can improve sporting performance, especially in power sports where bulk and explosive speed are important for success.

The Science and Principles of Strength Training
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults.

Prevent and Manage Back Injuries in Weight Training
Protect your back when weight training and lifting heavy weights. Find out how to use correct lifting technique to prevent or manage back pain.

10 Health Benefits of Weight Training
Pumping iron is not just for building muscle. The health benefits of weight training are well documented and reach beyond weight loss.

Football Weight Training Program
Weight training for football requires attention to skills specific to football. Use this program to build strength, power and performance..

9 Android Apps for Fitness and Weight Training
Here is a list of the best weight training, diet and fitness logging apps available for Android devices. Many offer diet plans and exercise routines.

The One Secret To Boosting Your Metabolism
What's the one secret to a revved up metabolism? People who do this--especially over the age of 35--have a higher metabolism than those who don't.

How Athletes Can Reduce the Risk of Rhabdomyolysis
Rhabdomyolysis is a painful and potentially dangerous muscle condition caused by extreme exertion, often in high temperatures. How to prevent it.

5 Ways To Strengthen Your Mental Resiliency
Bounce back from setbacks in the gym and in everyday life by boosting your mental resilience with these five easy tips.

5 Ways To Push Past Your Workout Rut
Bored with your workouts? Lacking motivation? We all get stuck in a rut sometimes--but you can learn how to push past it to keep seeing results.

Hamstring Injury - Prevent Hamstring Injury - Rehabilitate Hamstring Injury
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution. Page 3.

Perform Dumbbell Stepups Safely and Effectively
Learn how to safely add intensity to your dumbbell lunges or unweighted stepup routine by trying dumbbell stepups onto a box, step or stable platform.

Kneeling Cable Pullover Exercise on Cable Machine
The kneeling cable pullover requires that you kneel while pulling a weighted cable from back to front over your head.

How to Propely Perform Dumbbell Box Step-Ups
Dumbbell box step-ups involve stepping up and down continuously from a high box with dumbbells held at the sides.

Exercise the Shoulders with the Dumbbell Lateral Raise
Weight training guidelines and instruction on how to perform lateral raises using dumbbells for safely working out the shoulder muscles.

How to Do the Leg Extension Exercise for the Thighs
The leg extension is a standard exercise that targets the quadricep muscles of the front of the thigh. Learn how to perform it safely and effectively.

Overhead Press - How to Do the Overhead Press - Military Press is the Overhead Press
The overhead press, sometimes called the military press, is performed by lifting a barbell or dumbbells straight from the chest to the overhead position with arms almost extended.

How to Do the Front Raise with Dumbbells
The dumbell front raise or anterior raise is raising a weight in front of your body to shoulder height to work the deltoids and pectorals.

Deadlift - How To Do the Deadlift - Deadlift Variations
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.

How To Do The Squat -- Body Movement
The squat weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.